Don't Panic But Stress Can Counteract Benefits of a Healthy Diet
Doctors Write Prescriptions for Fruits and Vegetables to Help Low-Income Patients Get Access to Healthy Food
How Dieting Fights Long Term Weight Loss, Lessons from The Biggest Loser
Secrets of Getting to Your 90s -- in Good Health
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But a good diet may not be able to counteract all the ill effects of stress on our bodies.\u003c/p>\n\u003cp>A new study, \u003ca href=\"http://www.nature.com/mp/journal/vaop/ncurrent/full/mp2016149a.html\">published\u003c/a> in \u003cem>Molecular Psychiatry,\u003c/em> suggests stress can override the benefits of making better food choices.\u003c/p>\n\u003cp>To evaluate the interactions between diet and stress, researchers recruited 58 women who completed surveys to assess the kinds of stress they were experiencing. The women also participated in what researchers call a \"meal challenge,\" where they were each given two different types of meals to eat, on different days.\u003c/p>\n\u003cp>One meal was high in saturated fat, the type of fat linked to cardiovascular disease. The other meal was high in a plant-based oil, which is considered more healthful.\u003c/p>\n\u003cp>\"When women were not stressed and they got the healthier meal, their inflammatory responses were lower than when they had the high saturated fat meal,\" explains study author \u003ca href=\"http://faculty.psy.ohio-state.edu/1/kiecolt-glaser/\">Janice Kiecolt-Glaser\u003c/a>, director of the Institute for Behavioral Medicine Research at the Ohio State University. She says this was not a big surprise.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But here's the part that may seem counterintuitive: \"If a woman was stressed on a day when she got the healthy meal, she looked like she was eating the saturated fat meal in terms of her [inflammation] responses,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>In other words, the more healthful meal was no better in terms of its impact on inflammation. \"The stress seemed to boost inflammation,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>The kinds of stressful events the women experienced weren't life-threatening. Rather, they're the sorts of events that make us feel overwhelmed or out of control, such as a child care scramble or caring for an elderly, sick parent.\u003c/p>\n\u003cp>The researchers measured several markers of inflammation in the body, including C-reactive protein, or CRP.\u003c/p>\n\u003cp>Over a lifetime, higher inflammation levels are linked to an increased risk of a range of diseases, including \"cardiovascular disease, Type 2 diabetes, arthritis, some cancers,\" Kiecolt-Glaser explains. \"It's an ugly list of possibilities.\"\u003c/p>\n\u003cp>The findings add to the evidence that stress is a powerful player when it comes to influencing our health. Kiecolt-Glaser's prior research has shown that people who are stressed heal wounds more slowly. She has also demonstrated that \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25034950\">stress can promote weight gain\u003c/a> by altering metabolism and slowing down calorie-burning.\u003c/p>\n\u003cp>Kiecolt-Glaser says there's still a lot that's unknown. For instance, in this new study, she's not sure how the inflammation levels of stressed-out women would have been influenced by an ultra-healthful meal — say, an avocado with greens on a piece of whole-grain toast. She points out that both of the meals the women ate for this study were very high in calories and had about 60 grams of fat.\u003c/p>\n\u003cp>Now, if you're looking for the upside in this line of research, rest assured: There are a whole range of strategies that have been shown to help manage stress.\u003c/p>\n\u003cp>\"Close, personal relationships are perhaps the world's greatest stress reducer,\" Kiecolt-Glaser says. Studies have also shown \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression\">mindfulness meditation\u003c/a> and \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/28/267612550/yoga-may-help-overcome-fatigue-after-breast-cancer\">yoga\u003c/a> to be effective.\u003c/p>\n\u003cp>And as we've reported, even \u003ca href=\"http://www.npr.org/sections/health-shots/2015/12/17/460030338/be-kind-unwind-how-helping-others-can-help-keep-stress-in-check\">doing nice things for others\u003c/a> can help keep stress in check.\u003c/p>\n\u003cp>When I was reporting this story, I asked stressed-out Georgetown University law students what they do to manage stress. They pointed to a range of activities — from salsa dancing to listening to hip-hop to going to the gym. \"I really enjoy exercising when I'm stressed. It gives you an outlet to distract you,\" Marina Smith told me.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And it seems these students are on to some good strategies, says \u003ca href=\"http://profiles.ucsf.edu/aric.prather\">Aric Prather\u003c/a>, an assistant professor at the University of California, San Francisco School of Medicine, who studies how lifestyle choices influence health. \"Exercise and social connectedness,\" he says, \"are effective in improving people's well-being and their ability to cope with stress.\"\u003c/p>\n\n","blocks":[],"excerpt":"The findings add to the evidence that stress is a powerful player when it comes to influencing our health. ","status":"publish","parent":0,"modified":1475084730,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":656},"headData":{"title":"Don't Panic But Stress Can Counteract Benefits of a Healthy Diet | KQED","description":"The findings add to the evidence that stress is a powerful player when it comes to influencing our health. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"242552 http://ww2.kqed.org/stateofhealth/?p=242552","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/09/28/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet/","disqusTitle":"Don't Panic But Stress Can Counteract Benefits of a Healthy Diet","nprByline":"Allison Aubrey, NPR","path":"/stateofhealth/242552/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Eating well has many known benefits. But a good diet may not be able to counteract all the ill effects of stress on our bodies.\u003c/p>\n\u003cp>A new study, \u003ca href=\"http://www.nature.com/mp/journal/vaop/ncurrent/full/mp2016149a.html\">published\u003c/a> in \u003cem>Molecular Psychiatry,\u003c/em> suggests stress can override the benefits of making better food choices.\u003c/p>\n\u003cp>To evaluate the interactions between diet and stress, researchers recruited 58 women who completed surveys to assess the kinds of stress they were experiencing. The women also participated in what researchers call a \"meal challenge,\" where they were each given two different types of meals to eat, on different days.\u003c/p>\n\u003cp>One meal was high in saturated fat, the type of fat linked to cardiovascular disease. The other meal was high in a plant-based oil, which is considered more healthful.\u003c/p>\n\u003cp>\"When women were not stressed and they got the healthier meal, their inflammatory responses were lower than when they had the high saturated fat meal,\" explains study author \u003ca href=\"http://faculty.psy.ohio-state.edu/1/kiecolt-glaser/\">Janice Kiecolt-Glaser\u003c/a>, director of the Institute for Behavioral Medicine Research at the Ohio State University. She says this was not a big surprise.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But here's the part that may seem counterintuitive: \"If a woman was stressed on a day when she got the healthy meal, she looked like she was eating the saturated fat meal in terms of her [inflammation] responses,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>In other words, the more healthful meal was no better in terms of its impact on inflammation. \"The stress seemed to boost inflammation,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>The kinds of stressful events the women experienced weren't life-threatening. Rather, they're the sorts of events that make us feel overwhelmed or out of control, such as a child care scramble or caring for an elderly, sick parent.\u003c/p>\n\u003cp>The researchers measured several markers of inflammation in the body, including C-reactive protein, or CRP.\u003c/p>\n\u003cp>Over a lifetime, higher inflammation levels are linked to an increased risk of a range of diseases, including \"cardiovascular disease, Type 2 diabetes, arthritis, some cancers,\" Kiecolt-Glaser explains. \"It's an ugly list of possibilities.\"\u003c/p>\n\u003cp>The findings add to the evidence that stress is a powerful player when it comes to influencing our health. Kiecolt-Glaser's prior research has shown that people who are stressed heal wounds more slowly. She has also demonstrated that \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25034950\">stress can promote weight gain\u003c/a> by altering metabolism and slowing down calorie-burning.\u003c/p>\n\u003cp>Kiecolt-Glaser says there's still a lot that's unknown. For instance, in this new study, she's not sure how the inflammation levels of stressed-out women would have been influenced by an ultra-healthful meal — say, an avocado with greens on a piece of whole-grain toast. She points out that both of the meals the women ate for this study were very high in calories and had about 60 grams of fat.\u003c/p>\n\u003cp>Now, if you're looking for the upside in this line of research, rest assured: There are a whole range of strategies that have been shown to help manage stress.\u003c/p>\n\u003cp>\"Close, personal relationships are perhaps the world's greatest stress reducer,\" Kiecolt-Glaser says. Studies have also shown \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression\">mindfulness meditation\u003c/a> and \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/28/267612550/yoga-may-help-overcome-fatigue-after-breast-cancer\">yoga\u003c/a> to be effective.\u003c/p>\n\u003cp>And as we've reported, even \u003ca href=\"http://www.npr.org/sections/health-shots/2015/12/17/460030338/be-kind-unwind-how-helping-others-can-help-keep-stress-in-check\">doing nice things for others\u003c/a> can help keep stress in check.\u003c/p>\n\u003cp>When I was reporting this story, I asked stressed-out Georgetown University law students what they do to manage stress. They pointed to a range of activities — from salsa dancing to listening to hip-hop to going to the gym. \"I really enjoy exercising when I'm stressed. It gives you an outlet to distract you,\" Marina Smith told me.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And it seems these students are on to some good strategies, says \u003ca href=\"http://profiles.ucsf.edu/aric.prather\">Aric Prather\u003c/a>, an assistant professor at the University of California, San Francisco School of Medicine, who studies how lifestyle choices influence health. \"Exercise and social connectedness,\" he says, \"are effective in improving people's well-being and their ability to cope with stress.\"\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/242552/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet","authors":["byline_stateofhealth_242552"],"categories":["stateofhealth_12"],"tags":["stateofhealth_2740","stateofhealth_2808","stateofhealth_2959","stateofhealth_2519","stateofhealth_2818"],"featImg":"stateofhealth_242554","label":"stateofhealth"},"stateofhealth_241770":{"type":"posts","id":"stateofhealth_241770","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"241770","score":null,"sort":[1474916155000]},"guestAuthors":[],"slug":"doctors-write-prescriptions-for-fruits-and-vegetables-to-help-low-income-patients-get-access-to-healthy-food","title":"Doctors Write Prescriptions for Fruits and Vegetables to Help Low-Income Patients Get Access to Healthy Food","publishDate":1474916155,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cp>The idea is simple: Load fresh fruits and vegetables into a refrigerator truck and drive it to a health clinic, then have a doctor write a \"prescription\" for food to improve the diets of low-income people with diabetes and high blood pressure.\u003c/p>\n\u003cp>U.S. food banks — the organizations on the front lines of fighting hunger — increasingly are promoting \"food as medicine\" strategies designed to address, not exacerbate, the high rate of chronic health problems among the poor.\u003c/p>\n\u003cp>One-third of households using food banks are feeding a family member with diabetes, and 58 percent have a family member with high blood pressure, according to a recent survey by Feeding America, a national network of 200 food banks. Meanwhile, 55 percent of people identify fresh fruits and vegetables as the foods they most desire but aren't receiving from their food pantry.\u003c/p>\n\u003cp>\"I'm on a very limited income,\" said James Cline, who has diabetes and gets by on $700 a month living with his mother in suburban Chicago. Disabled after an all-terrain vehicle accident, the 53-year-old former loading dock worker knows he should eat more fresh produce. But the cost of a nutritious diet can be out of reach, so he took his doctor's advice and showed up for a recent produce giveaway at Oak Forest Health Center.\u003c/p>\n\u003cp>\"It helps a lot,\" he said.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Since August 2015, six Chicago-area clinics have hosted 26 \"Fresh Truck\" visits by the Greater Chicago Food Depository, providing more than 100,000 pounds of fresh fruit and vegetables to more than 3,200 households.\u003c/p>\n\u003cp>Nationally, 30 food banks are working directly with health care providers to identify low-income patients who sometimes run out of food. In Idaho, doctors in Boise and Caldwell plan to add small food pantries to their offices. In Delaware, pediatricians write \"prescriptions\" for fresh produce; a family can get up to 25 pounds each month distributed by the local food bank at clinics. Two hospitals, in Alabama and Florida, collaborated with a Gulf Coast food bank to offer free lunches during the summer to children with hospitalized relatives.\u003c/p>\n\u003cp>\"Food banks are trying to do better by providing fewer starches and carbs and more lean proteins, fruits, vegetables and whole grains,\" said Dr. Hilary Seligman, senior medical adviser for Feeding America. \"The nutritious foods that are expensive for our clients are also expensive for food banks. We're figuring out how we can do this and do it better.\"\u003c/p>\n\u003cp>Seligman is leading a clinical trial to measure if food banks can help people with diabetes improve their blood sugar levels through education and tailored food packages. Researchers have enrolled 572 food pantry clients in Detroit, Houston and Oakland, California. Results are expected in 2018.\u003c/p>\n\u003cp>\"If this works, we'll spread it across the Feeding America network, and if it doesn't, we'll try something else,\" Seligman said.\u003c/p>\n\u003cp>Food banks, whose supplies are stocked through purchases and food donations, have hired dietitians to teach classes. Some are barring donations of sweets.\u003c/p>\n\u003cp>\"We don't accept candy. We don't accept soda,\" said Kim Turner of the Delaware Food Bank. \"We want to make sure the foods we're giving to low-income people are the best nutrition possible.\"\u003c/p>\n\u003cp>Food banks distributed 1.25 billion pounds of fresh produce from July 2015 through June this year.\u003c/p>\n\u003cp>\"That's double what it was five years earlier,\" said Ross Fraser of Feeding America, adding that food banks rescue perishable fruits and vegetables with \"cosmetic issues\" otherwise headed for the trash. \"Produce that is too small, too big, too round or not round enough.\"\u003c/p>\n\u003cp>Growers have answered the call, said Idaho Food Bank CEO Karen Vauk.\u003c/p>\n\u003cp>\"Boy, did they respond,\" Vauk said. \"We have certainly been overwhelmed by the increase in produce. Most of it is right out of the field. And it's not all potatoes. It's peaches and plums. Beautiful produce.\"\u003c/p>\n\u003cp>On Thursday, Cline showed a visitor the bananas, onions, cantaloupe, potatoes, kale and other produce in the box he was taking home.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"It's a big help,\" he said.\u003c/p>\n\n","blocks":[],"excerpt":"Researchers will study if food banks in cities including Oakland can help people with diabetes improve their blood sugar levels through education and tailored food packages.\r\n","status":"publish","parent":0,"modified":1474917274,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":688},"headData":{"title":"Doctors Write Prescriptions for Fruits and Vegetables to Help Low-Income Patients Get Access to Healthy Food | KQED","description":"Researchers will study if food banks in cities including Oakland can help people with diabetes improve their blood sugar levels through education and tailored food packages.\r\n","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"241770 http://ww2.kqed.org/stateofhealth/?p=241770","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/09/26/doctors-write-prescriptions-for-fruits-and-vegetables-to-help-low-income-patients-get-access-to-healthy-food/","disqusTitle":"Doctors Write Prescriptions for Fruits and Vegetables to Help Low-Income Patients Get Access to Healthy Food","nprByline":"Associated Press","path":"/stateofhealth/241770/doctors-write-prescriptions-for-fruits-and-vegetables-to-help-low-income-patients-get-access-to-healthy-food","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The idea is simple: Load fresh fruits and vegetables into a refrigerator truck and drive it to a health clinic, then have a doctor write a \"prescription\" for food to improve the diets of low-income people with diabetes and high blood pressure.\u003c/p>\n\u003cp>U.S. food banks — the organizations on the front lines of fighting hunger — increasingly are promoting \"food as medicine\" strategies designed to address, not exacerbate, the high rate of chronic health problems among the poor.\u003c/p>\n\u003cp>One-third of households using food banks are feeding a family member with diabetes, and 58 percent have a family member with high blood pressure, according to a recent survey by Feeding America, a national network of 200 food banks. Meanwhile, 55 percent of people identify fresh fruits and vegetables as the foods they most desire but aren't receiving from their food pantry.\u003c/p>\n\u003cp>\"I'm on a very limited income,\" said James Cline, who has diabetes and gets by on $700 a month living with his mother in suburban Chicago. Disabled after an all-terrain vehicle accident, the 53-year-old former loading dock worker knows he should eat more fresh produce. But the cost of a nutritious diet can be out of reach, so he took his doctor's advice and showed up for a recent produce giveaway at Oak Forest Health Center.\u003c/p>\n\u003cp>\"It helps a lot,\" he said.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Since August 2015, six Chicago-area clinics have hosted 26 \"Fresh Truck\" visits by the Greater Chicago Food Depository, providing more than 100,000 pounds of fresh fruit and vegetables to more than 3,200 households.\u003c/p>\n\u003cp>Nationally, 30 food banks are working directly with health care providers to identify low-income patients who sometimes run out of food. In Idaho, doctors in Boise and Caldwell plan to add small food pantries to their offices. In Delaware, pediatricians write \"prescriptions\" for fresh produce; a family can get up to 25 pounds each month distributed by the local food bank at clinics. Two hospitals, in Alabama and Florida, collaborated with a Gulf Coast food bank to offer free lunches during the summer to children with hospitalized relatives.\u003c/p>\n\u003cp>\"Food banks are trying to do better by providing fewer starches and carbs and more lean proteins, fruits, vegetables and whole grains,\" said Dr. Hilary Seligman, senior medical adviser for Feeding America. \"The nutritious foods that are expensive for our clients are also expensive for food banks. We're figuring out how we can do this and do it better.\"\u003c/p>\n\u003cp>Seligman is leading a clinical trial to measure if food banks can help people with diabetes improve their blood sugar levels through education and tailored food packages. Researchers have enrolled 572 food pantry clients in Detroit, Houston and Oakland, California. Results are expected in 2018.\u003c/p>\n\u003cp>\"If this works, we'll spread it across the Feeding America network, and if it doesn't, we'll try something else,\" Seligman said.\u003c/p>\n\u003cp>Food banks, whose supplies are stocked through purchases and food donations, have hired dietitians to teach classes. Some are barring donations of sweets.\u003c/p>\n\u003cp>\"We don't accept candy. We don't accept soda,\" said Kim Turner of the Delaware Food Bank. \"We want to make sure the foods we're giving to low-income people are the best nutrition possible.\"\u003c/p>\n\u003cp>Food banks distributed 1.25 billion pounds of fresh produce from July 2015 through June this year.\u003c/p>\n\u003cp>\"That's double what it was five years earlier,\" said Ross Fraser of Feeding America, adding that food banks rescue perishable fruits and vegetables with \"cosmetic issues\" otherwise headed for the trash. \"Produce that is too small, too big, too round or not round enough.\"\u003c/p>\n\u003cp>Growers have answered the call, said Idaho Food Bank CEO Karen Vauk.\u003c/p>\n\u003cp>\"Boy, did they respond,\" Vauk said. \"We have certainly been overwhelmed by the increase in produce. Most of it is right out of the field. And it's not all potatoes. It's peaches and plums. Beautiful produce.\"\u003c/p>\n\u003cp>On Thursday, Cline showed a visitor the bananas, onions, cantaloupe, potatoes, kale and other produce in the box he was taking home.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"It's a big help,\" he said.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/241770/doctors-write-prescriptions-for-fruits-and-vegetables-to-help-low-income-patients-get-access-to-healthy-food","authors":["byline_stateofhealth_241770"],"categories":["stateofhealth_11","stateofhealth_2407"],"tags":["stateofhealth_2740","stateofhealth_2947","stateofhealth_2950","stateofhealth_2808","stateofhealth_2953","stateofhealth_2949","stateofhealth_2948","stateofhealth_2519","stateofhealth_2951","stateofhealth_2952"],"featImg":"stateofhealth_241778","label":"stateofhealth"},"stateofhealth_183028":{"type":"posts","id":"stateofhealth_183028","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"183028","score":null,"sort":[1463004563000]},"guestAuthors":[],"slug":"how-dieting-fights-long-term-weight-loss-lessons-from-the-biggest-loser","title":"How Dieting Fights Long Term Weight Loss, Lessons from The Biggest Loser","publishDate":1463004563,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cp>Perhaps it shouldn't have been a shock. Researchers \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract;jsessionid=9D791A7E157743FD3659E483731F9259.f01t01\" target=\"_blank\">found \u003c/a>that many contestants on the Biggest Loser reality weight loss show have gained back many of the substantial pounds they lost plus, in some cases, even more weight.\u003c/p>\n\u003caside class=\"pullquote alignright\">'You can’t lose weight on a diet. The brain has a coordinated defensive response against weight loss.'\u003ccite> Dr. Sandra Aamodt, neuroscientist and author\u003c/cite>\u003c/aside>\n\u003cp>It was like learning that most couples from the Bachelor didn’t make it to their 50th anniversary — or even the wedding.\u003c/p>\n\u003cp>But somehow hearing the Biggest Loser contestants’ triumphs were not sustained after the cameras stopped rolling still felt deeply disappointing and discouraging to those of us trying to lose weight.\u003c/p>\n\u003cp>These contestants struggled because dieting does not usually lead to long-term weight loss, according to experts on \u003ca href=\"http://www.kqed.org/a/forum/R201605100900\" target=\"_blank\">KQED’s Forum\u003c/a> this week. The body has complex mechanisms to try and fight weight loss and hold onto weight, they said.\u003c/p>\n\u003cp>The study was published in the journal Obesity. Researchers found that 13 of the 14 contestants from season 8 of “The Biggest Loser” regained weight six years after the show. Two contestants weigh more than they did before appearing on the show. Also discouraging was that nearly all the contestants had slower metabolisms than they did before the show, making it even harder than ever for them to maintain or lose weight, reported the \u003ca href=\"http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?action=click&pgtype=Homepage®ion=CColumn&module=MostEmailed&version=Full&src=me&WT.nav=MostEmailed&_r=1reported.\" target=\"_blank\">\u003cem>New York Times\u003c/em>\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Sandra Aamodt, a neuroscientist and author of \"Why Diets Make Us Fat: The Unintended Consequence of Our Obsession with Weight Loss,\" said dieters are fighting an uphill battle against the natural instincts of their bodies to keep weight on.\u003c/p>\n\u003cp>“You can’t lose weight on a diet,” she said. “The brain has a coordinated defensive response against weight loss.\"\u003c/p>\n\u003cp>But one expert has criticized coverage of the Biggest Loser study. Dr. Michael Joyner is a medical researcher at the Mayo Clinic. He pointed out that, yes, many of the 14 contestants regained weight. But eight of them regained at most half the weight they had lost. One person had lost still more weight.\u003c/p>\n\u003cp>\"Almost everyone who loses weight, no matter what method they use, is going to gain a lot of it back again,\" Joyner wrote on the site \u003ca href=\"http://www.healthnewsreview.org/2016/05/behind-the-biggest-loser-study-headlines-a-lost-opportunity-to-educate-about-weight-loss-options/\" target=\"_blank\">Health News Review\u003c/a>. \" A better headline, then, might have read something along the lines of, “Biggest Loser results similar to weight loss surgery for many dieters.”\u003c/p>\n\u003cp>He also cautioned that 14 individuals is a tiny sample to study and they had an unusual experience in being on a reality show.\u003c/p>\n\u003cp>\u003cstrong>A Better Approach\u003c/strong>\u003c/p>\n\u003cp>So should dieters just give up trying to be slimmer and healthier? Of course not. Just change the approach, the experts said on Forum.\u003c/p>\n\u003cp>“We try to not to even use that term ‘diet,’ said Katie Ferraro, a registered dietitian and professor at UC San Francisco's School of Nursing. “What works for you may not work for another individual. Most diets are short term fixes.”\u003c/p>\n\u003cp>Ferraro said the key is “retraining our brains to listen to hunger and satiety cues” like we did as babies.\u003c/p>\n\u003cp>If people want to slim down, the focus should instead be on being mindful about eating when hungry and stopping when full. Exercise is also key, said Aamodt , who tried this combined approach for a year.\u003c/p>\n\u003cp>Every time she was about to eat something, she said she would stop and check in with her body to see how her stomach was feeling.\u003c/p>\n\u003cp>“Was there something else going on?” she would ask herself. “Was I bored or avoiding something, or was I hungry?”\u003c/p>\n\u003cp>Aamodt said the approach helped her lose weight and maintain it ever since because it doesn’t fight the instincts of the body -- unlike dieting, which can trigger the brain to make you want to eat more.\u003c/p>\n\u003cp>[contextly_sidebar id=\"cegvpW6Zx3AZb5UvkPw6KsfrbtFi31H1\"]“There is no coordinated brain response to keep you from exercising,” Aamodt said. “There is no coordinated brain response trying to keep you from eating vegetables. ... Why in the world are we focusing on the one outcome measure that we know that will be opposed dramatically by our physiology? Why is that the correct thing to focus on?”\u003c/p>\n\u003cp>Ferraro said most of what people spend on diet books and diet drugs is a waste of money. She said it would be more beneficial to help people learn how to prepare food for themselves so they don’t eat out as much where they have less control over the ingredients used.\u003c/p>\n\u003cp>Avoiding processed foods is a healthy idea, the experts said. But they cautioned that just because a food is “organic” does not mean it is necessarily good for health or weight loss.\u003c/p>\n\u003cp>“Organic junk food is still junk food,” Ferraro said. “These are just organic versions of the foods we shouldn’t eat much of anyway.”\u003c/p>\n\u003cp>Ferraro said she wouldn’t want to discourage someone from eating conventional fruits and veggies and instead eat organic junk food.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>So perhaps what the Biggest Loser study really showed was that it will be the diet industry that will slim down the most in the future if people change their approach to weight loss.\u003c/p>\n\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1463017507,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":26,"wordCount":896},"headData":{"title":"How Dieting Fights Long Term Weight Loss, Lessons from The Biggest Loser | KQED","description":"Perhaps it shouldn't have been a shock. Researchers found that many contestants on the Biggest Loser reality weight loss show have gained back many of the substantial pounds they lost plus, in some cases, even more weight. 'You can’t lose weight on a diet. The brain has a coordinated defensive response against weight loss.' Dr. Sandra","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"183028 http://ww2.kqed.org/stateofhealth/?p=183028","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/05/11/how-dieting-fights-long-term-weight-loss-lessons-from-the-biggest-loser/","disqusTitle":"How Dieting Fights Long Term Weight Loss, Lessons from The Biggest Loser","path":"/stateofhealth/183028/how-dieting-fights-long-term-weight-loss-lessons-from-the-biggest-loser","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Perhaps it shouldn't have been a shock. Researchers \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract;jsessionid=9D791A7E157743FD3659E483731F9259.f01t01\" target=\"_blank\">found \u003c/a>that many contestants on the Biggest Loser reality weight loss show have gained back many of the substantial pounds they lost plus, in some cases, even more weight.\u003c/p>\n\u003caside class=\"pullquote alignright\">'You can’t lose weight on a diet. The brain has a coordinated defensive response against weight loss.'\u003ccite> Dr. Sandra Aamodt, neuroscientist and author\u003c/cite>\u003c/aside>\n\u003cp>It was like learning that most couples from the Bachelor didn’t make it to their 50th anniversary — or even the wedding.\u003c/p>\n\u003cp>But somehow hearing the Biggest Loser contestants’ triumphs were not sustained after the cameras stopped rolling still felt deeply disappointing and discouraging to those of us trying to lose weight.\u003c/p>\n\u003cp>These contestants struggled because dieting does not usually lead to long-term weight loss, according to experts on \u003ca href=\"http://www.kqed.org/a/forum/R201605100900\" target=\"_blank\">KQED’s Forum\u003c/a> this week. The body has complex mechanisms to try and fight weight loss and hold onto weight, they said.\u003c/p>\n\u003cp>The study was published in the journal Obesity. Researchers found that 13 of the 14 contestants from season 8 of “The Biggest Loser” regained weight six years after the show. Two contestants weigh more than they did before appearing on the show. Also discouraging was that nearly all the contestants had slower metabolisms than they did before the show, making it even harder than ever for them to maintain or lose weight, reported the \u003ca href=\"http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?action=click&pgtype=Homepage®ion=CColumn&module=MostEmailed&version=Full&src=me&WT.nav=MostEmailed&_r=1reported.\" target=\"_blank\">\u003cem>New York Times\u003c/em>\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Sandra Aamodt, a neuroscientist and author of \"Why Diets Make Us Fat: The Unintended Consequence of Our Obsession with Weight Loss,\" said dieters are fighting an uphill battle against the natural instincts of their bodies to keep weight on.\u003c/p>\n\u003cp>“You can’t lose weight on a diet,” she said. “The brain has a coordinated defensive response against weight loss.\"\u003c/p>\n\u003cp>But one expert has criticized coverage of the Biggest Loser study. Dr. Michael Joyner is a medical researcher at the Mayo Clinic. He pointed out that, yes, many of the 14 contestants regained weight. But eight of them regained at most half the weight they had lost. One person had lost still more weight.\u003c/p>\n\u003cp>\"Almost everyone who loses weight, no matter what method they use, is going to gain a lot of it back again,\" Joyner wrote on the site \u003ca href=\"http://www.healthnewsreview.org/2016/05/behind-the-biggest-loser-study-headlines-a-lost-opportunity-to-educate-about-weight-loss-options/\" target=\"_blank\">Health News Review\u003c/a>. \" A better headline, then, might have read something along the lines of, “Biggest Loser results similar to weight loss surgery for many dieters.”\u003c/p>\n\u003cp>He also cautioned that 14 individuals is a tiny sample to study and they had an unusual experience in being on a reality show.\u003c/p>\n\u003cp>\u003cstrong>A Better Approach\u003c/strong>\u003c/p>\n\u003cp>So should dieters just give up trying to be slimmer and healthier? Of course not. Just change the approach, the experts said on Forum.\u003c/p>\n\u003cp>“We try to not to even use that term ‘diet,’ said Katie Ferraro, a registered dietitian and professor at UC San Francisco's School of Nursing. “What works for you may not work for another individual. Most diets are short term fixes.”\u003c/p>\n\u003cp>Ferraro said the key is “retraining our brains to listen to hunger and satiety cues” like we did as babies.\u003c/p>\n\u003cp>If people want to slim down, the focus should instead be on being mindful about eating when hungry and stopping when full. Exercise is also key, said Aamodt , who tried this combined approach for a year.\u003c/p>\n\u003cp>Every time she was about to eat something, she said she would stop and check in with her body to see how her stomach was feeling.\u003c/p>\n\u003cp>“Was there something else going on?” she would ask herself. “Was I bored or avoiding something, or was I hungry?”\u003c/p>\n\u003cp>Aamodt said the approach helped her lose weight and maintain it ever since because it doesn’t fight the instincts of the body -- unlike dieting, which can trigger the brain to make you want to eat more.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>“There is no coordinated brain response to keep you from exercising,” Aamodt said. “There is no coordinated brain response trying to keep you from eating vegetables. ... Why in the world are we focusing on the one outcome measure that we know that will be opposed dramatically by our physiology? Why is that the correct thing to focus on?”\u003c/p>\n\u003cp>Ferraro said most of what people spend on diet books and diet drugs is a waste of money. She said it would be more beneficial to help people learn how to prepare food for themselves so they don’t eat out as much where they have less control over the ingredients used.\u003c/p>\n\u003cp>Avoiding processed foods is a healthy idea, the experts said. But they cautioned that just because a food is “organic” does not mean it is necessarily good for health or weight loss.\u003c/p>\n\u003cp>“Organic junk food is still junk food,” Ferraro said. “These are just organic versions of the foods we shouldn’t eat much of anyway.”\u003c/p>\n\u003cp>Ferraro said she wouldn’t want to discourage someone from eating conventional fruits and veggies and instead eat organic junk food.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>So perhaps what the Biggest Loser study really showed was that it will be the diet industry that will slim down the most in the future if people change their approach to weight loss.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/183028/how-dieting-fights-long-term-weight-loss-lessons-from-the-biggest-loser","authors":["11105"],"categories":["stateofhealth_12","stateofhealth_1"],"tags":["stateofhealth_2740"],"featImg":"stateofhealth_183433","label":"stateofhealth"},"stateofhealth_174700":{"type":"posts","id":"stateofhealth_174700","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"174700","score":null,"sort":[1461083674000]},"guestAuthors":[],"slug":"secrets-of-getting-to-your-90s-in-good-health","title":"Secrets of Getting to Your 90s -- in Good Health","publishDate":1461083674,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cp>When it comes to getting old, some of us are a lot better at it than others. If I'm going to live to be 95 I would much prefer to be healthy, cogent and content. So I want to know the secrets of the healthy and very old.\u003c/p>\n\u003caside class=\"pullquote alignright\">'The good news is that there's a lot we can do about it.' \u003ccite>Dr. Luigi Ferrucci, National Institute on Aging \u003c/cite>\u003c/aside>\n\u003cp>Fortunately, scientists are starting to figure that out, \"The good news is that there's a lot we can do about it,\" says \u003ca href=\"http://www.grc.nia.nih.gov/branches/irp/lferrucci.htm\">Dr. Luigi Ferrucci\u003c/a>, a geriatrician and scientific director at the National Institute on Aging. He wants to see more and more people in that state of \"aging grace.\"\u003c/p>\n\u003cp>I've been thinking a lot about what makes for a robust old age because my dad just turned 95. On his birthday, he pruned trees in the yard, took a walk, played a little online solitaire and had dinner with the family. We stayed up late and laughed a lot. Last week he did his taxes — the old-fashioned way, with a pencil, a calculator and a stack of IRS forms.\u003c/p>\n\u003cp>Clearly Dad has genetics in his favor; his father lived to be 97. But genes aren't fate, Ferrucci says: \"There's some destiny; we are children of our genome and what we inherit from our parents. But we can do a lot to avoid the destiny that was predisposed to us.\"\u003c/p>\n\u003cp>Studies have found that genes are a factor in extreme longevity just about 20 percent of the time, but being physically healthy while very old is much more likely to run in families. Clearly those families must be doing something right.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>[contextly_sidebar id=\"FYzaUlcNufiWHLdwWvVqjxWoXrX2czUt\"]To find out, in 2009 the NIH launched the \u003ca href=\"https://www.nia.nih.gov/health/publication/healthy-aging-lessons-baltimore-longitudinal-study-aging/blsas-ideal-future\">IDEAL\u003c/a> study, which focuses on the families of people who were able to delay or evade ill health in their 80s and beyond.\u003c/p>\n\u003cp>They've already gotten some physiological clues. Healthy old people are much more likely to have a lower resting metabolic rate, Ferrucci says, which means that their bodies are still working efficiently. \"They have energy left for other activities,\" he says. \"It allows them to do many, many things during daily life.\"\u003c/p>\n\u003cp>The lucky ones also tend to have fasting glucose numbers more typical of people in their 20s. Obesity and lack of exercise increase the risk of insulin resistance, so keeping weight under control and staying active from early adulthood can help there, Ferrucci says. Medications like metformin for people with insulin resistance help, too. \"There's a lot you can do to manage your insulin resistance as soon as you realize it's there.\"\u003c/p>\n\u003cp>Other studies, including the landmark \u003ca href=\"https://www.blsa.nih.gov/\">Baltimore Longitudinal Study on Aging\u003c/a>, have found that participants' attitude about the inevitable losses of aging matters, too.\u003c/p>\n\u003cp>\"Some of them thought that aging sucks — your friends die, you get disease, you can't do whatever you want, you can't eat and drink what you like,\" Ferrucci says. \"But others thought aging was not so bad.\" And people who had a positive view of aging at age 40 had significantly less cardiovascular disease later on.\u003c/p>\n\u003cfigure id=\"attachment_174702\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-thumbnail wp-image-174702\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-400x300.jpg\" alt=\"At 95, the author's father, Jim Shute, is still wielding a mean pole saw.\" width=\"400\" height=\"300\" srcset=\"https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-1440x1080.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-960x720.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">At 95, the author's father, Jim Shute, is still wielding a mean pole saw. \u003ccite>(Nancy Shute/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"How that works will require a lot more work from us,\" Ferrucci says. \"But clearly these people have found ways of behaving and thinking and interacting with the environment and other people that works for them.\"\u003c/p>\n\u003cp>I have no idea what my dad's fasting glucose level is, but I've got to think that still doing his own yardwork and playing duplicate bridge has got to play a role in his good health. That and the fact that when I ask him how he's doing he says \"fantastic,\" even when I know that's a stretch.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>My chat with Ferrucci has made my realize that I shouldn't count on lucky genes to give me a free pass. He envisions a day when the science on aging will have become so good that young men and women would get individualized prescriptions on reducing risk. But for now, I think it's time for me to hit \"publish\" and go out for a walk. That would be fantastic.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Secrets+Of+The+Very+Old+And+Healthy+%E2%80%94+Start+When+You%27re+Young&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\" alt=\"\">\u003c/div>\n\n","blocks":[],"excerpt":"What you do in your 20s and 30s and 40s can make it more likely that you'll be mobile and healthy in old age, scientists say. That's true even if your ancestors didn't fare so well.","status":"publish","parent":0,"modified":1461083674,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":730},"headData":{"title":"Secrets of Getting to Your 90s -- in Good Health | KQED","description":"What you do in your 20s and 30s and 40s can make it more likely that you'll be mobile and healthy in old age, scientists say. That's true even if your ancestors didn't fare so well.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"174700 http://ww2.kqed.org/stateofhealth/?p=174700","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/04/19/secrets-of-getting-to-your-90s-in-good-health/","disqusTitle":"Secrets of Getting to Your 90s -- in Good Health","nprImageCredit":"Fanatic Studio","nprByline":"Nancy Shute\u003cbr />\u003ca href=\"http://www.npr.org/sections/health-shots/\">NPR Shots\u003c/a>","nprImageAgency":"Collection Mix: Sub/Getty Images","nprStoryId":"474668196","nprApiLink":"http://api.npr.org/query?id=474668196&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2016/04/18/474668196/secrets-of-the-very-old-and-healthy-start-when-youre-young?ft=nprml&f=474668196","nprRetrievedStory":"1","nprPubDate":"Mon, 18 Apr 2016 16:50:00 -0400","nprStoryDate":"Mon, 18 Apr 2016 14:25:00 -0400","nprLastModifiedDate":"Mon, 18 Apr 2016 16:50:53 -0400","path":"/stateofhealth/174700/secrets-of-getting-to-your-90s-in-good-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>When it comes to getting old, some of us are a lot better at it than others. If I'm going to live to be 95 I would much prefer to be healthy, cogent and content. So I want to know the secrets of the healthy and very old.\u003c/p>\n\u003caside class=\"pullquote alignright\">'The good news is that there's a lot we can do about it.' \u003ccite>Dr. Luigi Ferrucci, National Institute on Aging \u003c/cite>\u003c/aside>\n\u003cp>Fortunately, scientists are starting to figure that out, \"The good news is that there's a lot we can do about it,\" says \u003ca href=\"http://www.grc.nia.nih.gov/branches/irp/lferrucci.htm\">Dr. Luigi Ferrucci\u003c/a>, a geriatrician and scientific director at the National Institute on Aging. He wants to see more and more people in that state of \"aging grace.\"\u003c/p>\n\u003cp>I've been thinking a lot about what makes for a robust old age because my dad just turned 95. On his birthday, he pruned trees in the yard, took a walk, played a little online solitaire and had dinner with the family. We stayed up late and laughed a lot. Last week he did his taxes — the old-fashioned way, with a pencil, a calculator and a stack of IRS forms.\u003c/p>\n\u003cp>Clearly Dad has genetics in his favor; his father lived to be 97. But genes aren't fate, Ferrucci says: \"There's some destiny; we are children of our genome and what we inherit from our parents. But we can do a lot to avoid the destiny that was predisposed to us.\"\u003c/p>\n\u003cp>Studies have found that genes are a factor in extreme longevity just about 20 percent of the time, but being physically healthy while very old is much more likely to run in families. Clearly those families must be doing something right.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>To find out, in 2009 the NIH launched the \u003ca href=\"https://www.nia.nih.gov/health/publication/healthy-aging-lessons-baltimore-longitudinal-study-aging/blsas-ideal-future\">IDEAL\u003c/a> study, which focuses on the families of people who were able to delay or evade ill health in their 80s and beyond.\u003c/p>\n\u003cp>They've already gotten some physiological clues. Healthy old people are much more likely to have a lower resting metabolic rate, Ferrucci says, which means that their bodies are still working efficiently. \"They have energy left for other activities,\" he says. \"It allows them to do many, many things during daily life.\"\u003c/p>\n\u003cp>The lucky ones also tend to have fasting glucose numbers more typical of people in their 20s. Obesity and lack of exercise increase the risk of insulin resistance, so keeping weight under control and staying active from early adulthood can help there, Ferrucci says. Medications like metformin for people with insulin resistance help, too. \"There's a lot you can do to manage your insulin resistance as soon as you realize it's there.\"\u003c/p>\n\u003cp>Other studies, including the landmark \u003ca href=\"https://www.blsa.nih.gov/\">Baltimore Longitudinal Study on Aging\u003c/a>, have found that participants' attitude about the inevitable losses of aging matters, too.\u003c/p>\n\u003cp>\"Some of them thought that aging sucks — your friends die, you get disease, you can't do whatever you want, you can't eat and drink what you like,\" Ferrucci says. \"But others thought aging was not so bad.\" And people who had a positive view of aging at age 40 had significantly less cardiovascular disease later on.\u003c/p>\n\u003cfigure id=\"attachment_174702\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-thumbnail wp-image-174702\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-400x300.jpg\" alt=\"At 95, the author's father, Jim Shute, is still wielding a mean pole saw.\" width=\"400\" height=\"300\" srcset=\"https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-1440x1080.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/27/2016/04/mr-shute-9743c33d0c26491c0cd77022379b9e18262afd1b-960x720.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">At 95, the author's father, Jim Shute, is still wielding a mean pole saw. \u003ccite>(Nancy Shute/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"How that works will require a lot more work from us,\" Ferrucci says. \"But clearly these people have found ways of behaving and thinking and interacting with the environment and other people that works for them.\"\u003c/p>\n\u003cp>I have no idea what my dad's fasting glucose level is, but I've got to think that still doing his own yardwork and playing duplicate bridge has got to play a role in his good health. That and the fact that when I ask him how he's doing he says \"fantastic,\" even when I know that's a stretch.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>My chat with Ferrucci has made my realize that I shouldn't count on lucky genes to give me a free pass. He envisions a day when the science on aging will have become so good that young men and women would get individualized prescriptions on reducing risk. But for now, I think it's time for me to hit \"publish\" and go out for a walk. That would be fantastic.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Secrets+Of+The+Very+Old+And+Healthy+%E2%80%94+Start+When+You%27re+Young&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\" alt=\"\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/174700/secrets-of-getting-to-your-90s-in-good-health","authors":["byline_stateofhealth_174700"],"categories":["stateofhealth_12"],"tags":["stateofhealth_186","stateofhealth_2740","stateofhealth_58","stateofhealth_298"],"featImg":"stateofhealth_174701","label":"stateofhealth"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. 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No other part of the globe has experienced such dynamic political and social change in recent years.","airtime":"SAT 3am-4am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Inside-Europe-Podcast-Tile-300x300-1.jpg","meta":{"site":"news","source":"Deutsche Welle"},"link":"/radio/program/inside-europe","subscribe":{"apple":"https://itunes.apple.com/us/podcast/inside-europe/id80106806?mt=2","tuneIn":"https://tunein.com/radio/Inside-Europe-p731/","rss":"https://partner.dw.com/xml/podcast_inside-europe"}},"latino-usa":{"id":"latino-usa","title":"Latino USA","airtime":"MON 1am-2am, SUN 6pm-7pm","info":"Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg","officialWebsiteLink":"http://latinousa.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/latino-usa","subscribe":{"npr":"https://rpb3r.app.goo.gl/xtTd","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Latino-USA-p621/","rss":"https://feeds.npr.org/510016/podcast.xml"}},"live-from-here-highlights":{"id":"live-from-here-highlights","title":"Live from Here Highlights","info":"Chris Thile steps to the mic as the host of Live from Here (formerly A Prairie Home Companion), a live public radio variety show. Download Chris’s Song of the Week plus other highlights from the broadcast. Produced by American Public Media.","airtime":"SAT 6pm-8pm, SUN 11am-1pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Live-From-Here-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.livefromhere.org/","meta":{"site":"arts","source":"american public media"},"link":"/radio/program/live-from-here-highlights","subscribe":{"apple":"https://itunes.apple.com/us/podcast/id1167173941","tuneIn":"https://tunein.com/radio/Live-from-Here-Highlights-p921744/","rss":"https://feeds.publicradio.org/public_feeds/a-prairie-home-companion-highlights/rss/rss"}},"marketplace":{"id":"marketplace","title":"Marketplace","info":"Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. 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