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Summit, Ecuador","publishDate":1356213410,"status":"inherit","parent":48214,"modified":1356213410,"caption":"Veitimilla Summit, Ecuador","credit":null,"description":"Veitimilla Summit, Ecuador","imgSizes":{"thumbnail":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-400x225.jpg","width":400,"height":225,"mimeType":"image/jpeg"},"guest-author-32":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-32x32.jpg","width":32,"height":32,"mimeType":"image/jpeg"},"guest-author-64":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-64x64.jpg","width":64,"height":64,"mimeType":"image/jpeg"},"guest-author-96":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-96x96.jpg","width":96,"height":96,"mimeType":"image/jpeg"},"guest-author-128":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-128x128.jpg","width":128,"height":128,"mimeType":"image/jpeg"},"detail":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-75x75.jpg","width":75,"height":75,"mimeType":"image/jpeg"},"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2.jpg","width":640,"height":360}},"fetchFailed":false,"isLoading":false}},"audioPlayerReducer":{"postId":"stream_live"},"authorsReducer":{"ben-burress":{"type":"authors","id":"6180","meta":{"index":"authors_1591205172","id":"6180","found":true},"name":"Ben Burress","firstName":"Ben","lastName":"Burress","slug":"ben-burress","email":"bburress@chabotspace.org","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"\u003cstrong>Benjamin Burress\u003c/strong> has been a staff astronomer at Chabot Space & Science Center since July 1999. He graduated from Sonoma State University in 1985 with a bachelor’s degree in physics (and minor in astronomy), after which he signed on for a two-year stint in the Peace Corps, where he taught physics and mathematics in the African nation of Cameroon. From 1989-96 he served on the crew of NASA’s Kuiper Airborne Observatory at Ames Research Center in Mountain View, CA. From 1996-99, he was Head Observer at the Naval Prototype Optical Interferometer program at Lowell Observatory in Flagstaff, AZ.\r\n\r\nRead his \u003ca href=\"http://science.kqed.org/quest/author/ben-burress/\">previous contributions\u003c/a> to \u003ca href=\"http://science.kqed.org/quest/\">QUEST\u003c/a>, a project dedicated to exploring the Science of Sustainability.","avatar":"https://secure.gravatar.com/avatar/8263bffa345b7e4923a0b8b9f0f6a161?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"science","roles":["editor"]},{"site":"quest","roles":["subscriber"]}],"headData":{"title":"Ben Burress | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/8263bffa345b7e4923a0b8b9f0f6a161?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/8263bffa345b7e4923a0b8b9f0f6a161?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/ben-burress"},"cat":{"type":"authors","id":"10173","meta":{"index":"authors_1591205172","id":"10173","found":true},"name":"Cat","firstName":"Cat","lastName":"Aboudara","slug":"cat","email":"caboudara@calacademy.org","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Cathleen (Cat) is the former \u003cstrong>Special Projects Manager at California Academy of Sciences\u003c/strong> and worked in the public programs division.\r\nBefore working at the Academy, Cat got her start as an intern at \u003ca href=\"http://www.wildlife-museum.org/\">Lindsay Wildlife Museum\u003c/a> for four years and worked with animals ranging from snakes and hawks to foxes and bobcats. She has a deep curiosity about the natural world and native California wildlife.","avatar":"https://secure.gravatar.com/avatar/1db01bf4502e099faeb0628c5015e81f?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"quest","roles":["subscriber"]}],"headData":{"title":"Cat | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/1db01bf4502e099faeb0628c5015e81f?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/1db01bf4502e099faeb0628c5015e81f?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/cat"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"quest_48214":{"type":"posts","id":"quest_48214","meta":{"index":"posts_1591205157","site":"quest","id":"48214","score":null,"sort":[1356710431000]},"guestAuthors":[],"slug":"weighing-in-with-gravity","title":"Weighing in With Gravity ","publishDate":1356710431,"format":"aside","headTitle":"QUEST | KQED Science","labelTerm":{"site":"quest"},"content":"\u003cfigure id=\"attachment_48216\" class=\"wp-caption alignleft\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/quest/2012/12/28/weighing-in-with-gravity/veitimilla-summit-chimborazo2/\" rel=\"attachment wp-att-48216\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2.jpg\" alt=\"Veitimilla Summit, Ecuador\" title=\"Veitimilla Summit, Ecuador\" width=\"640\" height=\"360\" class=\"size-full wp-image-48216\" srcset=\"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2.jpg 640w, https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-400x225.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Veitimilla Summit, Ecuador\u003c/figcaption>\u003c/figure>\n\u003cp>How do you feel today? Heavy as a ton of lead, or a ton of feathers? Light on your feet, or dragging on the ground? It probably depends on a lot of things, most particularly your present physical state, and possibly on a pound or two that you're up, or down, because of holiday eating, or fasting, or a long list of other factors. \u003c/p>\n\u003cp>Your weight, however, is not just dependent on your diet or your state of mind, but in some measure to physical factors beyond your control, like gravity itself. \u003c/p>\n\u003cp>\u003ca href=\"http://easycalculation.com/physics/classical-physics/newtons-law.php\" title=\"Gravitational force calculator\" target=\"_blank\">Your weight\u003c/a> is the product of your actual mass (how much matter is in your body) and the acceleration you experience mostly due to the force of gravity pulling you toward the Earth's center. At the Earth's surface the force of gravity is inversely proportional to the square of your distance to Earth's center of mass. So, if you were twice as far from the Earth's center as you are now, you'd weight one divided by two squared, or one quarter, as much. Of course that would put you almost 4000 miles into space! \u003c/p>\n\u003cp>The only thing we ordinary (non-astronaut) humans can do to affect our weight in this way is to climb a mountain, or fly in an airplane, to get farther from the Earth's center. How much lighter would you be, say by climbing a three mile high mountain, compared to sea level? As it turns out, about 0.2%--so a 150 pound person would weigh about a third of a pound less at the top of Mount Shasta than on Ocean Beach. You'd lose much more weight from the exercise alone….\u003c/p>\n\u003cp>Places to avoid if you want to lose weight under the gravitational plan would be Earth's poles, for a couple of reasons. One is that at the poles, even at sea level, you're about 13 miles closer to the Earth's center than you are at the Equator. The reason for this is that Earth isn't a perfect sphere, but an \"oblate sphereoid\"…in other words, a shape like a ball of playdough that you made into a nice sphere, but then squashed slightly between your palms. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Also, at Earth's poles you don't experience centripetal acceleration (the tendency to fly off of a spinning object, be it the rotating Earth or a whirling merry-go-round). \u003c/p>\n\u003cp>What's the net weight gain by standing at a pole? About 0.5% heavier, or three quarters of a pound for that 150 pound person. \u003c/p>\n\u003cp>Finally, there are local variations in the gravity at Earth's surface caused by differences in the density of the materials in Earth's crust that account for weight differences of about 0.01%. You probably sweat off more weight than that reading this blog….\u003c/p>\n\u003cp>Now if you really want to affect a change in weight, go to another planet. Due to differences in the size and mass of other worlds your weight can vary drastically depending on which celestial body you choose to plant your flag on. On Mars you'd weigh 38% of your Earth weight, and on the Moon only about 17%. If you could stand on the surface of a gas giant like Jupiter (say, on the deck of a floating gas mining rig), you'd weight over twice your Earth weight! And on Pluto, you'd weigh less than 7% what you're feeling right now—maybe as much as your cat. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But back on Earth, the sweet spot for weight loss would appear to be a high mountaintop near the Equator. That would be northern Ecuador; book your flight now! Oh, and if you plan your trip there when the Moon is passing directly overhead, pulling you upward with its own gravity, bonus! \u003c/p>\n\n","blocks":[],"excerpt":"Feel like you've gained a couple of pounds over the holidays? Try the geo-gravitation weight loss field trip plan!","status":"publish","parent":0,"modified":1365202233,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":12,"wordCount":648},"headData":{"title":"Weighing in With Gravity | KQED","description":"Feel like you've gained a couple of pounds over the holidays? Try the geo-gravitation weight loss field trip plan!","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Weighing in With Gravity ","datePublished":"2012-12-28T16:00:31.000Z","dateModified":"2013-04-05T22:50:33.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"48214 http://science.kqed.org/quest/?p=48214","disqusUrl":"https://ww2.kqed.org/quest/2012/12/28/weighing-in-with-gravity/","disqusTitle":"Weighing in With Gravity ","path":"/quest/48214/weighing-in-with-gravity","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_48216\" class=\"wp-caption alignleft\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/quest/2012/12/28/weighing-in-with-gravity/veitimilla-summit-chimborazo2/\" rel=\"attachment wp-att-48216\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2.jpg\" alt=\"Veitimilla Summit, Ecuador\" title=\"Veitimilla Summit, Ecuador\" width=\"640\" height=\"360\" class=\"size-full wp-image-48216\" srcset=\"https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2.jpg 640w, https://ww2.kqed.org/app/uploads/sites/39/2012/12/veitimilla-summit-chimborazo2-400x225.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Veitimilla Summit, Ecuador\u003c/figcaption>\u003c/figure>\n\u003cp>How do you feel today? Heavy as a ton of lead, or a ton of feathers? Light on your feet, or dragging on the ground? It probably depends on a lot of things, most particularly your present physical state, and possibly on a pound or two that you're up, or down, because of holiday eating, or fasting, or a long list of other factors. \u003c/p>\n\u003cp>Your weight, however, is not just dependent on your diet or your state of mind, but in some measure to physical factors beyond your control, like gravity itself. \u003c/p>\n\u003cp>\u003ca href=\"http://easycalculation.com/physics/classical-physics/newtons-law.php\" title=\"Gravitational force calculator\" target=\"_blank\">Your weight\u003c/a> is the product of your actual mass (how much matter is in your body) and the acceleration you experience mostly due to the force of gravity pulling you toward the Earth's center. At the Earth's surface the force of gravity is inversely proportional to the square of your distance to Earth's center of mass. So, if you were twice as far from the Earth's center as you are now, you'd weight one divided by two squared, or one quarter, as much. Of course that would put you almost 4000 miles into space! \u003c/p>\n\u003cp>The only thing we ordinary (non-astronaut) humans can do to affect our weight in this way is to climb a mountain, or fly in an airplane, to get farther from the Earth's center. How much lighter would you be, say by climbing a three mile high mountain, compared to sea level? As it turns out, about 0.2%--so a 150 pound person would weigh about a third of a pound less at the top of Mount Shasta than on Ocean Beach. You'd lose much more weight from the exercise alone….\u003c/p>\n\u003cp>Places to avoid if you want to lose weight under the gravitational plan would be Earth's poles, for a couple of reasons. One is that at the poles, even at sea level, you're about 13 miles closer to the Earth's center than you are at the Equator. The reason for this is that Earth isn't a perfect sphere, but an \"oblate sphereoid\"…in other words, a shape like a ball of playdough that you made into a nice sphere, but then squashed slightly between your palms. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Also, at Earth's poles you don't experience centripetal acceleration (the tendency to fly off of a spinning object, be it the rotating Earth or a whirling merry-go-round). \u003c/p>\n\u003cp>What's the net weight gain by standing at a pole? About 0.5% heavier, or three quarters of a pound for that 150 pound person. \u003c/p>\n\u003cp>Finally, there are local variations in the gravity at Earth's surface caused by differences in the density of the materials in Earth's crust that account for weight differences of about 0.01%. You probably sweat off more weight than that reading this blog….\u003c/p>\n\u003cp>Now if you really want to affect a change in weight, go to another planet. Due to differences in the size and mass of other worlds your weight can vary drastically depending on which celestial body you choose to plant your flag on. On Mars you'd weigh 38% of your Earth weight, and on the Moon only about 17%. If you could stand on the surface of a gas giant like Jupiter (say, on the deck of a floating gas mining rig), you'd weight over twice your Earth weight! And on Pluto, you'd weigh less than 7% what you're feeling right now—maybe as much as your cat. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But back on Earth, the sweet spot for weight loss would appear to be a high mountaintop near the Equator. That would be northern Ecuador; book your flight now! Oh, and if you plan your trip there when the Moon is passing directly overhead, pulling you upward with its own gravity, bonus! \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/48214/weighing-in-with-gravity","authors":["6180"],"categories":["quest_3"],"tags":["quest_11665","quest_544","quest_902","quest_11663","quest_11666","quest_11664","quest_13202","quest_3132"],"featImg":"quest_48216","label":"quest"},"quest_5623":{"type":"posts","id":"quest_5623","meta":{"index":"posts_1591205157","site":"quest","id":"5623","score":null,"sort":[1271359247000]},"guestAuthors":[],"slug":"the-american-diet","title":"The American Diet","publishDate":1271359247,"format":"standard","headTitle":"QUEST | KQED Science","labelTerm":{"site":"quest"},"content":"\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://www.calacademy.org/\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/04/burger.jpg\" alt=\"\">\u003c/a>\u003cem>In America, it has taken several documentaries, books and expert nutritional advice to help me choose healthy food - unlike cheeseburgers - to enjoy.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>I just finished reading \u003ca href=\"http://www.michaelpollan.com/omnivore.php\">\u003cem>Omnivore’s Dilemma\u003c/em>\u003c/a>. It mysteriously appeared on my desk a few months ago; someone who still is anonymous thought I should read it. I remember my friends singing it praises a year ago and now I can see why. It also cleared up a confusion I had about some weight loss in England. When I was twenty-two, I lived in England for a year. I only changed one thing in my diet when I went abroad; I ate multi-grain bread instead of white. Yet I dropped two dress sizes all the while enjoying pints and chips covered in malt vinegar and wrapped in newspaper. Until this day, it was always a mystery to me how I could have lost weight on English fare.\u003c/p>\n\u003cp>But American fare and our way of eating is much more insidious. Corn is in everything manufactured. I didn’t believe this assertion in \u003cem>Omnivore’s Dilemma\u003c/em> until I started reading labels. It’s in pasta, soda, yogurt and even ketchup. Surplus corn is synthesized into a variety of ingredients; for example high fructose corn syrup sweetens almost every soda and corn is synthesized into emulsifiers found in an assortment of frozen foods. We also do not have a culture of food, like the English, French, or Greeks. In England, Sunday constituted a big Sunday dinner. Either my flat mate or myself would cook and we would cook for about twenty friends. It was social, leisurely and incredibly enjoyable. Looking back on the year, we didn’t eat out very often. There were many shared dinners and meals were hardly ever rushed. I found it odd at the time but every meal and social engagement included some sort of tea. Even stranger, eggs and milk were left in the cupboard rather than fridge and people shopped on a daily rather than weekly basis. Canned and processed food did not list undistinguishable ingredients. I was tickled to find out that chocolate contained cacao, sugar and cream rather than the incomprehensible list of things found in Hershey bar.\u003c/p>\n\u003cp>It seemed the reason I lost weight in England was lack of highly processed corn in my diet. Since the weight came back fairly readily when I returned, it seemed the most obvious culprit. It wasn’t just \u003cem>Omnivore’s Dilemma\u003c/em> that has educated me and made me a fan of European food and eating habits. Reading \u003ca href=\"http://www.amazon.com/SuperFoods-Rx-Fourteen-Foods-Change/dp/0060535679\">\u003cem>Superfoods\u003c/em>\u003c/a> has made me familiar with fourteen foods that can boost health. Watching the documentaries, \u003cem>\u003ca href=\"http://www.foodincmovie.com/\">Food Inc\u003c/a>\u003c/em>. and \u003cem>Obesity in America\u003c/em> cemented in my mind that food doesn’t fit neatly into an industrialized or global definition. It is best when local. I have seen family members get diagnosed with diabetes and cancer; these ailments have always been coupled red flags in their food choices. I have also gone back to reading \u003ca href=\"http://www.drweil.com/\">Andrew Weil\u003c/a> and agreeing with him about his caveat that health is intimately linked to nutrition. My first time heralding this claim was when I changed my food in college. I was diagnosed with \u003ca href=\"https://health.google.com/health/ref/Attention+deficit+hyperactivity+disorder+(ADHD)\">ADD\u003c/a> at sixteen. In college, I went off meds and cut out simple sugars and carbohydrates in my diet. My ADD actually improved dramatically with the dietary change.\u003c/p>\n\u003cp>So my food has changed once again in response to my research on the normal American diet. I started shopping at farmer’s markets rather than Safeway. I buy fruits and vegetables in season that are locally grown. I look at ingredients, if there is more than five I put it back on the shelf. I look for meat and eggs that haven’t come off an assembly line or are corn fed but rather comes from a local farm. What’s so funny is when I was in England, this is exactly how I shopped but I didn’t know it at the time. In America, it has taken several documentaries, books and expert nutritional advice to help me choose food healthy enough to enjoy. But the experience has opened me up to a world of taste and enjoyment that was seriously lacking in the processed food I used to eat.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>37.7699 -122.467174\u003c/p>\n\n","blocks":[],"excerpt":"I just finished reading Omnivore’s Dilemma. It mysteriously appeared on my desk a few months ago; someone who still is anonymous thought I should read it.","status":"publish","parent":0,"modified":1366827603,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":8,"wordCount":728},"headData":{"title":"The American Diet | KQED","description":"I just finished reading Omnivore’s Dilemma. It mysteriously appeared on my desk a few months ago; someone who still is anonymous thought I should read it.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The American Diet","datePublished":"2010-04-15T19:20:47.000Z","dateModified":"2013-04-24T18:20:03.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"5623 http://www.kqed.org/quest/blog/2010/04/15/the-american-diet/","disqusUrl":"https://ww2.kqed.org/quest/2010/04/15/the-american-diet/","disqusTitle":"The American Diet","path":"/quest/5623/the-american-diet","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://www.calacademy.org/\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/04/burger.jpg\" alt=\"\">\u003c/a>\u003cem>In America, it has taken several documentaries, books and expert nutritional advice to help me choose healthy food - unlike cheeseburgers - to enjoy.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>I just finished reading \u003ca href=\"http://www.michaelpollan.com/omnivore.php\">\u003cem>Omnivore’s Dilemma\u003c/em>\u003c/a>. It mysteriously appeared on my desk a few months ago; someone who still is anonymous thought I should read it. I remember my friends singing it praises a year ago and now I can see why. It also cleared up a confusion I had about some weight loss in England. When I was twenty-two, I lived in England for a year. I only changed one thing in my diet when I went abroad; I ate multi-grain bread instead of white. Yet I dropped two dress sizes all the while enjoying pints and chips covered in malt vinegar and wrapped in newspaper. Until this day, it was always a mystery to me how I could have lost weight on English fare.\u003c/p>\n\u003cp>But American fare and our way of eating is much more insidious. Corn is in everything manufactured. I didn’t believe this assertion in \u003cem>Omnivore’s Dilemma\u003c/em> until I started reading labels. It’s in pasta, soda, yogurt and even ketchup. Surplus corn is synthesized into a variety of ingredients; for example high fructose corn syrup sweetens almost every soda and corn is synthesized into emulsifiers found in an assortment of frozen foods. We also do not have a culture of food, like the English, French, or Greeks. In England, Sunday constituted a big Sunday dinner. Either my flat mate or myself would cook and we would cook for about twenty friends. It was social, leisurely and incredibly enjoyable. Looking back on the year, we didn’t eat out very often. There were many shared dinners and meals were hardly ever rushed. I found it odd at the time but every meal and social engagement included some sort of tea. Even stranger, eggs and milk were left in the cupboard rather than fridge and people shopped on a daily rather than weekly basis. Canned and processed food did not list undistinguishable ingredients. I was tickled to find out that chocolate contained cacao, sugar and cream rather than the incomprehensible list of things found in Hershey bar.\u003c/p>\n\u003cp>It seemed the reason I lost weight in England was lack of highly processed corn in my diet. Since the weight came back fairly readily when I returned, it seemed the most obvious culprit. It wasn’t just \u003cem>Omnivore’s Dilemma\u003c/em> that has educated me and made me a fan of European food and eating habits. Reading \u003ca href=\"http://www.amazon.com/SuperFoods-Rx-Fourteen-Foods-Change/dp/0060535679\">\u003cem>Superfoods\u003c/em>\u003c/a> has made me familiar with fourteen foods that can boost health. Watching the documentaries, \u003cem>\u003ca href=\"http://www.foodincmovie.com/\">Food Inc\u003c/a>\u003c/em>. and \u003cem>Obesity in America\u003c/em> cemented in my mind that food doesn’t fit neatly into an industrialized or global definition. It is best when local. I have seen family members get diagnosed with diabetes and cancer; these ailments have always been coupled red flags in their food choices. I have also gone back to reading \u003ca href=\"http://www.drweil.com/\">Andrew Weil\u003c/a> and agreeing with him about his caveat that health is intimately linked to nutrition. My first time heralding this claim was when I changed my food in college. I was diagnosed with \u003ca href=\"https://health.google.com/health/ref/Attention+deficit+hyperactivity+disorder+(ADHD)\">ADD\u003c/a> at sixteen. In college, I went off meds and cut out simple sugars and carbohydrates in my diet. My ADD actually improved dramatically with the dietary change.\u003c/p>\n\u003cp>So my food has changed once again in response to my research on the normal American diet. I started shopping at farmer’s markets rather than Safeway. I buy fruits and vegetables in season that are locally grown. I look at ingredients, if there is more than five I put it back on the shelf. I look for meat and eggs that haven’t come off an assembly line or are corn fed but rather comes from a local farm. What’s so funny is when I was in England, this is exactly how I shopped but I didn’t know it at the time. In America, it has taken several documentaries, books and expert nutritional advice to help me choose food healthy enough to enjoy. But the experience has opened me up to a world of taste and enjoyment that was seriously lacking in the processed food I used to eat.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>37.7699 -122.467174\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/5623/the-american-diet","authors":["10173"],"categories":["quest_9","quest_3229","quest_12"],"tags":["quest_830","quest_1122","quest_13201","quest_2066","quest_13364","quest_13365","quest_3132"],"label":"quest"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. 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