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Curry","firstName":"Arwen","lastName":"Curry","slug":"acurry","email":"acurry@KQED.org","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Arwen Curry is Associate Producer of TV at KQED Science. She comes to KQED from documentary film, and is director of \u003cem>Worlds of Ursula K. Le Guin\u003c/em>, a feature documentary about the influential science fiction writer. She was Associate Producer of the films \u003cem>Regarding Susan Sontag\u003c/em>, \u003cem>American Jerusalem: Jews and the Making of San Francisco\u003c/em>, \u003cem>EAMES: The Architect & The Painter\u003c/em>, \u003cem>Utopia in Four Movements\u003c/em>, and co-produced and directed \u003cem>Stuffed\u003c/em>, a short film about compulsive hoarding. Arwen was editor of the punk magazine \u003cem>Maximum Rock 'n' Roll\u003c/em>, and has been a contributor to Radio Lab and McSweeney’s. She is a Bay Area native and a graduate of the UC Berkeley Graduate School of Journalism.","avatar":"https://secure.gravatar.com/avatar/59af0722ca76a9bcd9dd6da80e683e18?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"science","roles":["editor"]},{"site":"quest","roles":["leadcoordinator","subscriber"]}],"headData":{"title":"Arwen Curry | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/59af0722ca76a9bcd9dd6da80e683e18?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/59af0722ca76a9bcd9dd6da80e683e18?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/acurry"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"quest_17484":{"type":"posts","id":"quest_17484","meta":{"index":"posts_1591205157","site":"quest","id":"17484","score":null,"sort":[1415890846000]},"guestAuthors":[],"slug":"the-sweet-science-of-chocolate","title":"The Sweet Science of Chocolate","publishDate":1415890846,"format":"video","headTitle":"QUEST | KQED Science","labelTerm":{"term":3354,"site":"quest"},"content":"\u003cp>\u003cem>This video story was originally produced by \u003ca href=\"http://ww2.kqed.org/quest/author/jennyoh/\">Jenny Oh\u003c/a> and was updated by \u003ca href=\"http://ww2.kqed.org/quest/author/lisalanders/\">Lisa Landers\u003c/a> and Arwen Curry.\u003c/em>\u003c/p>\n\u003cp>Chocolate is the solid gold of sweets, providing a standard of delectability that’s been upheld around the globe for more than 2,000 years. The ancient Mayans and Aztecs even used the pods of the cacao tree, which produces chocolate, as currency. They also used cacao as a tonic to improve overall health.\u003c/p>\n\u003cfigure id=\"attachment_72953\" class=\"wp-caption alignright\" style=\"max-width: 450px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_McNeil_Guerra_Codex_FM_800.jpg\">\u003cimg class=\"wp-image-72953 size-medium\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_McNeil_Guerra_Codex_FM_800-450x253.jpg\" alt=\"Drawing of cacao pods based on the The Codex Fejérváry-Mayer, an ancient Aztec manuscript. Courtesy Cameron McNeil and Eliud Guerra.\" width=\"450\" height=\"253\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Drawing of cacao pods based on the The Codex Fejérváry-Mayer, an ancient Aztec manuscript.\u003cbr> Courtesy Cameron McNeil and Eliud Guerra.\u003c/figcaption>\u003c/figure>\n\u003cp>Today’s scientists agree with the ancients: chocolate, in small doses, is not just delicious -- \u003ca href=\"http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/healthy-chocolate/faq-20058044\">it’s actually good for you\u003c/a>. This is particularly true of dark chocolate, which is rich in compounds called flavanols. Also found in red wine, tea and berries, \u003ca href=\"http://healthyeating.sfgate.com/flavonoids-good-for-3158.html\">flavanols have an antioxidant effect\u003c/a>, reducing cell damage and heart disease. Research also strongly suggests that they support healthy blood pressure and reduce the chances of strokes and heart attacks.\u003c/p>\n\u003cp>“They’re really good at really scavenging or sopping up these free radicals that can damage your cells,” said Mary Engler, a senior clinician and training director at the National Institutes of Health, NINR, in Bethesda, MD. Engler has studied the health effects of chocolate and other flavonols since 2001.\u003c/p>\n\u003cfigure id=\"attachment_72949\" class=\"wp-caption alignleft\" style=\"max-width: 282px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Streeter_Pregnant_800.jpg\">\u003cimg class=\"size-thumbnail wp-image-72949\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Streeter_Pregnant_800-282x169.jpg\" alt=\"Pregnant women and their babies may benefit from eating small amounts of dark chocolate every day. Artwork by Katherine Streeter.\" width=\"282\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Pregnant women and their babies may benefit from eating small amounts of dark chocolate every day.\u003cbr>Artwork by Katherine Streeter.\u003c/figcaption>\u003c/figure>\n\u003cp>Pregnant women should take special note: Regular intake of chocolate -- the darker the better -- during pregnancy appears to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901253/\">lower the risk of pre-eclampsia\u003c/a>, a dangerous complication. A 2013 study at the University of Helsinki, Finland also showed that \u003ca href=\"http://news.bbc.co.uk/2/hi/health/3604275.stm\">women who eat chocolate every day during pregnancy report calmer, happier babies\u003c/a> six months after giving birth.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Milk and white chocolate lovers, you're out of luck: you’ll get all the butter, fat, and sugar, but \u003ca href=\"http://www.thelancet.com/journals/lancet/article/PIIS014067360761873X/fulltext\">no circulation-boosting flavanols\u003c/a>. Even dark chocolate is rich and should be eaten in moderation, and beware: some manufacturers artificially darken their product and remove the bitter cacao solids, which contain the healthy compounds.\u003c/p>\n\u003cfigure id=\"attachment_72948\" class=\"wp-caption alignright\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/USDA_Infected_Cacao_k9542-2_800.jpg\">\u003cimg class=\"wp-image-72948 size-thumbnail\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/USDA_Infected_Cacao_k9542-2_800-300x169.jpg\" alt=\"Scientist hope that advanced genomics will help to minimize cacao crop loss due to fungal disease, which has afflicted these pods in Costa Rica, causing them to rot on the tree. Photo by Christopher J. Saunders/USDA\" width=\"300\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Scientists are using advanced genomics to help minimize cacao crop loss due to fungal disease, which has afflicted these pods in Costa Rica, causing them to rot on the tree.\u003cbr> Photo by Christopher J. Saunders/USDA\u003c/figcaption>\u003c/figure>\n\u003cp>As beloved as it is, it’s not surprising that chocolate is an important crop for farmers around the world. Roughly 70 percent of cacao is produced in equatorial Africa, where two million small-scale farms depend on the crop. But cocoa production has long suffered from serious losses due to pests, drought and diseases. A third of the cocoa produced in Africa -- $800 million’s worth -- is lost each year.\u003c/p>\n\u003cp>Fortunately, there’s relief in sight for cacao farmers and the consumers who depend on them. In 2010, scientists at the USDA’s Agricultural Research Service and universities partnered with IBM and the candy company Mars to \u003ca href=\"http://www.ars.usda.gov/is/pr/2010/100915.htm\">se\u003c/a>\u003ca href=\"http://www.ars.usda.gov/is/pr/2010/100915.htm\">quence the genome of cacao\u003c/a>, in order to help identify the markers of a more sustainable crop.\u003c/p>\n\u003cfigure id=\"attachment_72947\" class=\"wp-caption alignleft\" style=\"max-width: 280px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_TCHO_PeruPix-10-08-12_800.jpg\">\u003cimg class=\"wp-image-72947 size-thumbnail\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_TCHO_PeruPix-10-08-12_800-280x169.jpg\" alt=\"A Peruvian cacao farmer with a batch of beans. Courtesy TCHO.\" width=\"280\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A Peruvian cacao farmer with a batch of beans. Courtesy TCHO.\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\n\u003cp>The cacao genome sequence has been \u003ca href=\"http://www.cacaogenomedb.org/\">released for free on the internet\u003c/a>, where it can be accessed by researchers who can use it to improve cacao breeding techniques. Farmers can also use the cacao database to select the breeds that will flourish best under changing local conditions. And that’s sweet news for the future of one of the world’s favorite treats.\u003c/p>\n\n","blocks":[],"excerpt":"Everybody loves chocolate, but did you know that small daily doses of dark chocolate are good for your health? Read the story and watch the video to learn about the precision engineering and chemistry behind the beloved treat. ","status":"publish","parent":0,"modified":1442634495,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":11,"wordCount":612},"headData":{"title":"The Sweet Science of Chocolate | KQED","description":"","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Sweet Science of Chocolate","datePublished":"2014-11-13T15:00:46.000Z","dateModified":"2015-09-19T03:48:15.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"17484 http://science.kqed.org/quest/video/the-sweet-science-of-chocolate/","disqusUrl":"https://ww2.kqed.org/quest/2014/11/13/the-sweet-science-of-chocolate/","disqusTitle":"The Sweet Science of Chocolate","videoEmbed":"http://www.youtube.com/watch?v=WUwaidNGXaM?feature=player_detailpage","path":"/quest/17484/the-sweet-science-of-chocolate","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>This video story was originally produced by \u003ca href=\"http://ww2.kqed.org/quest/author/jennyoh/\">Jenny Oh\u003c/a> and was updated by \u003ca href=\"http://ww2.kqed.org/quest/author/lisalanders/\">Lisa Landers\u003c/a> and Arwen Curry.\u003c/em>\u003c/p>\n\u003cp>Chocolate is the solid gold of sweets, providing a standard of delectability that’s been upheld around the globe for more than 2,000 years. The ancient Mayans and Aztecs even used the pods of the cacao tree, which produces chocolate, as currency. They also used cacao as a tonic to improve overall health.\u003c/p>\n\u003cfigure id=\"attachment_72953\" class=\"wp-caption alignright\" style=\"max-width: 450px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_McNeil_Guerra_Codex_FM_800.jpg\">\u003cimg class=\"wp-image-72953 size-medium\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_McNeil_Guerra_Codex_FM_800-450x253.jpg\" alt=\"Drawing of cacao pods based on the The Codex Fejérváry-Mayer, an ancient Aztec manuscript. Courtesy Cameron McNeil and Eliud Guerra.\" width=\"450\" height=\"253\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Drawing of cacao pods based on the The Codex Fejérváry-Mayer, an ancient Aztec manuscript.\u003cbr> Courtesy Cameron McNeil and Eliud Guerra.\u003c/figcaption>\u003c/figure>\n\u003cp>Today’s scientists agree with the ancients: chocolate, in small doses, is not just delicious -- \u003ca href=\"http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/healthy-chocolate/faq-20058044\">it’s actually good for you\u003c/a>. This is particularly true of dark chocolate, which is rich in compounds called flavanols. Also found in red wine, tea and berries, \u003ca href=\"http://healthyeating.sfgate.com/flavonoids-good-for-3158.html\">flavanols have an antioxidant effect\u003c/a>, reducing cell damage and heart disease. Research also strongly suggests that they support healthy blood pressure and reduce the chances of strokes and heart attacks.\u003c/p>\n\u003cp>“They’re really good at really scavenging or sopping up these free radicals that can damage your cells,” said Mary Engler, a senior clinician and training director at the National Institutes of Health, NINR, in Bethesda, MD. Engler has studied the health effects of chocolate and other flavonols since 2001.\u003c/p>\n\u003cfigure id=\"attachment_72949\" class=\"wp-caption alignleft\" style=\"max-width: 282px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Streeter_Pregnant_800.jpg\">\u003cimg class=\"size-thumbnail wp-image-72949\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Streeter_Pregnant_800-282x169.jpg\" alt=\"Pregnant women and their babies may benefit from eating small amounts of dark chocolate every day. Artwork by Katherine Streeter.\" width=\"282\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Pregnant women and their babies may benefit from eating small amounts of dark chocolate every day.\u003cbr>Artwork by Katherine Streeter.\u003c/figcaption>\u003c/figure>\n\u003cp>Pregnant women should take special note: Regular intake of chocolate -- the darker the better -- during pregnancy appears to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901253/\">lower the risk of pre-eclampsia\u003c/a>, a dangerous complication. A 2013 study at the University of Helsinki, Finland also showed that \u003ca href=\"http://news.bbc.co.uk/2/hi/health/3604275.stm\">women who eat chocolate every day during pregnancy report calmer, happier babies\u003c/a> six months after giving birth.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Milk and white chocolate lovers, you're out of luck: you’ll get all the butter, fat, and sugar, but \u003ca href=\"http://www.thelancet.com/journals/lancet/article/PIIS014067360761873X/fulltext\">no circulation-boosting flavanols\u003c/a>. Even dark chocolate is rich and should be eaten in moderation, and beware: some manufacturers artificially darken their product and remove the bitter cacao solids, which contain the healthy compounds.\u003c/p>\n\u003cfigure id=\"attachment_72948\" class=\"wp-caption alignright\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/USDA_Infected_Cacao_k9542-2_800.jpg\">\u003cimg class=\"wp-image-72948 size-thumbnail\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/USDA_Infected_Cacao_k9542-2_800-300x169.jpg\" alt=\"Scientist hope that advanced genomics will help to minimize cacao crop loss due to fungal disease, which has afflicted these pods in Costa Rica, causing them to rot on the tree. Photo by Christopher J. Saunders/USDA\" width=\"300\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Scientists are using advanced genomics to help minimize cacao crop loss due to fungal disease, which has afflicted these pods in Costa Rica, causing them to rot on the tree.\u003cbr> Photo by Christopher J. Saunders/USDA\u003c/figcaption>\u003c/figure>\n\u003cp>As beloved as it is, it’s not surprising that chocolate is an important crop for farmers around the world. Roughly 70 percent of cacao is produced in equatorial Africa, where two million small-scale farms depend on the crop. But cocoa production has long suffered from serious losses due to pests, drought and diseases. A third of the cocoa produced in Africa -- $800 million’s worth -- is lost each year.\u003c/p>\n\u003cp>Fortunately, there’s relief in sight for cacao farmers and the consumers who depend on them. In 2010, scientists at the USDA’s Agricultural Research Service and universities partnered with IBM and the candy company Mars to \u003ca href=\"http://www.ars.usda.gov/is/pr/2010/100915.htm\">se\u003c/a>\u003ca href=\"http://www.ars.usda.gov/is/pr/2010/100915.htm\">quence the genome of cacao\u003c/a>, in order to help identify the markers of a more sustainable crop.\u003c/p>\n\u003cfigure id=\"attachment_72947\" class=\"wp-caption alignleft\" style=\"max-width: 280px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_TCHO_PeruPix-10-08-12_800.jpg\">\u003cimg class=\"wp-image-72947 size-thumbnail\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2014/11/Chocolate_TCHO_PeruPix-10-08-12_800-280x169.jpg\" alt=\"A Peruvian cacao farmer with a batch of beans. Courtesy TCHO.\" width=\"280\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A Peruvian cacao farmer with a batch of beans. Courtesy TCHO.\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\n\u003cp>The cacao genome sequence has been \u003ca href=\"http://www.cacaogenomedb.org/\">released for free on the internet\u003c/a>, where it can be accessed by researchers who can use it to improve cacao breeding techniques. Farmers can also use the cacao database to select the breeds that will flourish best under changing local conditions. And that’s sweet news for the future of one of the world’s favorite treats.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/17484/the-sweet-science-of-chocolate","authors":["6444"],"categories":["quest_4","quest_5","quest_6","quest_3229","quest_12"],"tags":["quest_11124","quest_13081","quest_590","quest_641","quest_11122","quest_11123","quest_1122","quest_12269","quest_10557","quest_13201","quest_1436","quest_3351","quest_1751","quest_13078","quest_2141","quest_13082","quest_3711","quest_2349","quest_13","quest_13364","quest_13079","quest_2893","quest_13080","quest_3025","quest_13083","quest_3046","quest_3071"],"collections":["quest_3354"],"featImg":"quest_72976","label":"quest_3354"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. 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Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. 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You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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