Getting Back on a Bike: Exploring San Francisco on Two Wheels
Childhood Obesity: Kids Fight Back
Science on the SPOT: Journey of the San Francisco Bay Trail
Don't Forget about Life Style Choices
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My brother is an avid mountain biker who has taken me and many friends out on trails in the past. I was teased for “hiking and biking”. I hate biking downhill because I always feel I’m going to flip over and so I get off the bike and walk down any type of declining slope. He would take the lead and I would eventually take up the end spot of the group. I was always given a walkie-talkie before setting out with my brother having the other. He would radio me to see where I was, bike back and give me the route and then take the lead again. After a while, I wasn’t invited out for obvious reasons and my mountain bike now is collecting dust in the back of my closet. So I really didn’t know how well I would do on a bike tour given my wobbly nature on wheels and I was dreading biking down hills in San Francisco.\u003c/p>\n\u003cp>I was the only local alongside two couples from Florida, one being a newlywed couple, and a mom and her two kids from Philadelphia taking the tour that day. SoSF operates both \u003ca href=\"http://www.sosfbiketours.com/book-a-tour\">bike tours\u003c/a> and \u003ca href=\"http://www.sosfbiketours.com/bike-rentals\">bike rentals\u003c/a> out of a pop-up by the park in Hayes Valley. Josh, our tour guide, guided us through SF neighborhoods and also the layers of time and changes that has made San Francisco grow into the eclectic city that it is. The SoSF bike tour was so refreshing because it felt so local and incredibly safe! Josh was fantastic at balancing the safety of biking in San Francisco with historical and local knowledge of where we were. It was like going on a bike ride with my brother, knowing that even though I was wobbly that I was in very good hands. It also tested my fears about biking in San Francisco for the better.\u003c/p>\n\u003cp>The routes we took throughout the city were mostly flat and really accessible with easy to ride bike lanes. I was also truly amazed how much better the biking lanes have become in this city over the last year. Josh pointed out that regular biking has risen 71% in the last year alone. Before taking the tour, I had tried commuting to work on \u003ca href=\"https://sfwiki.org/The_Wiggle\">the Wiggle\u003c/a> and became daunted by the poorly marked route; yet, after this tour I would actually try it again. With the great new signage for bikes and cars like the \u003ca href=\"http://sf.streetsblog.org/2012/05/10/green-backed-sharrows-pleasantly-surprise-riders-on-the-wiggle/\">sharrows\u003c/a> and getting a handle on biking safely, it wasn't at all daunting on the tour. The goal of the co-founders of the company is making people fall in love with biking again and do it more often which also supports the biking initiative of San Francisco to reduce carbon emissions by encouraging bike commuting. \u003c/p>\n\u003cp>According to the 2011 San Francisco Municipal Transportation Agency (SFMTA) \u003ca href=\"http://www.sfbike.org/?reportcard\">San Francisco Bicycle Count Report\u003c/a>, “Cities with the most bike trips have done incredible work to provide bike paths, boulevards, parking and bike-friendly policies, while discouraging automobile use for short trips”. In taking on measures like these since 2009, biking in San Francisco has started to climb. In 2011, 3.5% of trips in the city were made by bicycling, which is up from the 2% in 2000. However, San Francisco has a ways to go to catch up with the top bike commuting cities in the United States. Davis tops the list at 22% and proudly houses the \u003ca href=\"http://www.usbhof.org/\">United States Bicycling Hall of Fame.\u003c/a> Several other California cities have made the list with Berkeley at 8% and both Santa Barbara and Chico with 6%. I wouldn’t be surprised though if San Francisco soon makes the top ten list. With the emphasis on sustainability and better signage as well as lanes, education and outreach being done by the city and organizations like SoSF giving people like me their biking legs again, it looks like we are headed down the route to becoming a truly bike-friendly city. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"I spent a sunny Wednesday cruising through the city alongside a great San Francisco native on a bike tour facilitated by Streets of San Francisco (SoSF) - which is not anywhere near a normal activity for me.","status":"publish","parent":0,"modified":1344279270,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":6,"wordCount":728},"headData":{"title":"Getting Back on a Bike: Exploring San Francisco on Two Wheels | KQED","description":"I spent a sunny Wednesday cruising through the city alongside a great San Francisco native on a bike tour facilitated by Streets of San Francisco (SoSF) - which is not anywhere near a normal activity for me.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"40528 http://science.kqed.org/quest/?p=40528","disqusUrl":"https://ww2.kqed.org/quest/2012/07/19/getting-back-on-a-bike/","disqusTitle":"Getting Back on a Bike: Exploring San Francisco on Two Wheels","path":"/quest/40528/getting-back-on-a-bike","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_40530\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/2012/07/19/getting-back-on-a-bike/picture-5-2/\" rel=\"attachment wp-att-40530\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/07/Picture-51-300x169.png\" alt=\"\" title=\"A Mission Stop on the SoSF Tour\" width=\"300\" height=\"169\" class=\"size-thumbnail wp-image-40530\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A Mission Stop on the SoSF Tour\u003c/figcaption>\u003c/figure>\n\u003cp>I recently spent a sunny Wednesday cruising through the city on a \u003ca href=\"http://publicbikes.com/\">Public Bike\u003c/a> alongside a great San Francisco native on a bike tour facilitated by \u003ca href=\"http://www.sosfbiketours.com/\">Streets of San Francisco (SoSF)\u003c/a> - which is not anywhere near a normal activity for me. My brother is an avid mountain biker who has taken me and many friends out on trails in the past. I was teased for “hiking and biking”. I hate biking downhill because I always feel I’m going to flip over and so I get off the bike and walk down any type of declining slope. He would take the lead and I would eventually take up the end spot of the group. I was always given a walkie-talkie before setting out with my brother having the other. He would radio me to see where I was, bike back and give me the route and then take the lead again. After a while, I wasn’t invited out for obvious reasons and my mountain bike now is collecting dust in the back of my closet. So I really didn’t know how well I would do on a bike tour given my wobbly nature on wheels and I was dreading biking down hills in San Francisco.\u003c/p>\n\u003cp>I was the only local alongside two couples from Florida, one being a newlywed couple, and a mom and her two kids from Philadelphia taking the tour that day. SoSF operates both \u003ca href=\"http://www.sosfbiketours.com/book-a-tour\">bike tours\u003c/a> and \u003ca href=\"http://www.sosfbiketours.com/bike-rentals\">bike rentals\u003c/a> out of a pop-up by the park in Hayes Valley. Josh, our tour guide, guided us through SF neighborhoods and also the layers of time and changes that has made San Francisco grow into the eclectic city that it is. The SoSF bike tour was so refreshing because it felt so local and incredibly safe! Josh was fantastic at balancing the safety of biking in San Francisco with historical and local knowledge of where we were. It was like going on a bike ride with my brother, knowing that even though I was wobbly that I was in very good hands. It also tested my fears about biking in San Francisco for the better.\u003c/p>\n\u003cp>The routes we took throughout the city were mostly flat and really accessible with easy to ride bike lanes. I was also truly amazed how much better the biking lanes have become in this city over the last year. Josh pointed out that regular biking has risen 71% in the last year alone. Before taking the tour, I had tried commuting to work on \u003ca href=\"https://sfwiki.org/The_Wiggle\">the Wiggle\u003c/a> and became daunted by the poorly marked route; yet, after this tour I would actually try it again. With the great new signage for bikes and cars like the \u003ca href=\"http://sf.streetsblog.org/2012/05/10/green-backed-sharrows-pleasantly-surprise-riders-on-the-wiggle/\">sharrows\u003c/a> and getting a handle on biking safely, it wasn't at all daunting on the tour. The goal of the co-founders of the company is making people fall in love with biking again and do it more often which also supports the biking initiative of San Francisco to reduce carbon emissions by encouraging bike commuting. \u003c/p>\n\u003cp>According to the 2011 San Francisco Municipal Transportation Agency (SFMTA) \u003ca href=\"http://www.sfbike.org/?reportcard\">San Francisco Bicycle Count Report\u003c/a>, “Cities with the most bike trips have done incredible work to provide bike paths, boulevards, parking and bike-friendly policies, while discouraging automobile use for short trips”. In taking on measures like these since 2009, biking in San Francisco has started to climb. In 2011, 3.5% of trips in the city were made by bicycling, which is up from the 2% in 2000. However, San Francisco has a ways to go to catch up with the top bike commuting cities in the United States. Davis tops the list at 22% and proudly houses the \u003ca href=\"http://www.usbhof.org/\">United States Bicycling Hall of Fame.\u003c/a> Several other California cities have made the list with Berkeley at 8% and both Santa Barbara and Chico with 6%. I wouldn’t be surprised though if San Francisco soon makes the top ten list. With the emphasis on sustainability and better signage as well as lanes, education and outreach being done by the city and organizations like SoSF giving people like me their biking legs again, it looks like we are headed down the route to becoming a truly bike-friendly city. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/40528/getting-back-on-a-bike","authors":["10173"],"categories":["quest_6","quest_9"],"tags":["quest_11267","quest_750","quest_1035","quest_13201","quest_13202","quest_2486"],"featImg":"quest_40530","label":"quest"},"quest_36077":{"type":"posts","id":"quest_36077","meta":{"index":"posts_1591205157","site":"quest","id":"36077","score":null,"sort":[1335897048000]},"guestAuthors":[],"slug":"childhood-obesity-kids-fight-back","title":"Childhood Obesity: Kids Fight Back","publishDate":1335897048,"format":"video","headTitle":"QUEST | KQED Science","labelTerm":{"site":"quest"},"content":"\u003cfigure id=\"attachment_36220\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/04/602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/04/602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized-300x169.jpg\" alt=\"Lorena Ramos gives a talk on how to read nutritional labels at a community garden in North Oakland. Lorena is a patient at the Healthy Hearts clinic at Children's Hospital Oakland.\" title=\"602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized\" width=\"300\" height=\"169\" class=\"size-thumbnail wp-image-36220\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Lorena Ramos, 14, is a patient at the Healthy Hearts clinic at Children's Hospital Oakland. Credit: Gabriela Quirós.\u003c/figcaption>\u003c/figure>\n\u003cp>One in six kids in the United States is obese, a condition that doubles their risk of heart disease. Castro Valley teenager Lorena Ramos has been overweight since she was a small child. Now, with the help of her mother and the \u003ca href=\"http://www.childrenshospitaloakland.org/healthcare/depts/weight_management_healthy_hearts.asp\" title=\"Healthy Hearts clinic at Children's Hospital Oakland\" target=\"_blank\">Healthy Hearts clinic at Children’s Hospital Oakland\u003c/a>, she’s fighting to exercise, eat healthily and drop weight. Will she succeed? Watch our story to find out. \u003c/p>\n\u003cp>The staff at the Healthy Hearts clinic had useful advice for parents. Here's a list I came up with.\u003c/p>\n\u003cp>\u003cbr clear=\"all\">\u003c/p>\n\u003ch2>7 Things I Learned About How to Help Your Kid Keep a Healthy Weight:\u003c/h2>\n\u003cp> \u003c/p>\n\u003ch3>1. Serve appropriate portions. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“Half of your plate should be fruits and/or vegetables, a quarter of your plate is your protein, and the remaining quarter is your whole grains – things like rice or pasta,” said Dr. Lydia Tinajero-Deck, co-director of the Healthy Hearts clinic.\u003c/p>\n\u003cp>The portion of whole grains should be about the size of a fist, she said. This can sometimes be surprising for kids and parents used to covering their plate with rice or pasta and placing the protein or veggies on top. A serving of meat should be about the size of the palm of a hand.\u003c/p>\n\u003ch3>2. Try to have some meatless meals.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Marin County cardiologist \u003ca href=\"http://www.pmri.org/dean_ornish.html\" target=\"_blank\">Dean Ornish\u003c/a> found in the mid-80s that a low-fat vegetarian diet, together with stress management and exercise, could reverse heart disease. But during our interview, he repeated over and over again that it’s not all or nothing – you don’t have to go vegan to be healthy. \u003c/p>\n\u003ch3>3. If you and your family go vegetarian, make sure you don’t eat too much cheese.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“A lot of times, especially with our teen girls on a vegetarian diet, there’s a compensation with extra cheese,” said Dr. June Tester, co-director of the Healthy Hearts clinic, “and they end up actually, ironically, introducing a lot more saturated fat.” \u003c/p>\n\u003ch3>4. Lobby for more and better physical education in schools, healthier school lunches and summer programs for kids.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“I wish for kids to play for an hour every day at school. It will help them academically as well as help their little bodies not gain so much weight,” said Dr. Tinajero-Deck. “And we can feed kids a lot better in schools. Oh, my goodness, we can do so much better.”\u003c/p>\n\u003cp>After Dr. Tinajero-Deck suggested to a group of dietitians at the Oakland Unified School District that milk or water were better choices than juice for breakfast, they went ahead and modified their menu.\u003c/p>\n\u003cp>\u003cstrong>More in our Series\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/rushing-to-save-heart-attack-patients/\">Rushing to Save Heart Attack Patients\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/pump-it-up-heart-health-special-report/\">Pump It Up: Heart Health Special Report\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/science-on-the-spot-new-hope-for-heart-repair/\">Breakthrough Offers New Hope for Heart Repair\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>5. Give your kid the gift of movement. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“Jumping rope 5 to 10 minutes, four days a week, is great exercise,” said Tess Barbieri, the exercise physiologist at the Healthy Hearts clinic. “You get a lot of bang for your buck.” She also recommends things as simple as bouncing a ball back and forth, or tossing bean bags and skipping to retrieve them. \u003c/p>\n\u003ch3>6. Help your child find their life-long exercise. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Some kids like to ride a bike or rollerblade; others prefer to go on a walk with their friends. The important thing is to get moving and to make moving a habit. \u003c/p>\n\u003cp>“You really have to teach kids at a young age that movement is just a part of their lives,” said Dr. Tinajero-Deck. \u003c/p>\n\u003ch3>7. Find someone for your kid to exercise with. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Sometimes kids won’t exercise with a parent. Or parents don’t have time (imagine that!). \u003c/p>\n\u003cp>“Try to figure out who’s going to be that motivator for your kid,” said Dr. Tinajero-Deck. “Maybe a best friend.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>You can also find out more about obesity prevention in a related post from KQED's \u003ca href=\"http://blogs.kqed.org/stateofhealth\">State of Health\u003c/a> blog, \u003ca href=\"http://blogs.kqed.org/stateofhealth/2012/05/07/lessons-learned-from-the-war-on-smoking-applied-to-obesity/\">Lessons Learned from the War on Smoking, Applied to Obesity\u003c/a>.\u003c/p>\n\n","blocks":[],"excerpt":"One in six kids in the United States is obese, a condition that doubles their risk of heart disease. Lorena Ramos, 14, a patient at the Healthy Hearts clinic at Children's Hospital Oakland struggles to lose weight. Will she succeed?","status":"publish","parent":0,"modified":1457569910,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":26,"wordCount":713},"headData":{"title":"Childhood Obesity: Kids Fight Back | KQED","description":"One in six kids in the United States is obese, a condition that doubles their risk of heart disease. Lorena Ramos, 14, a patient at the Healthy Hearts clinic at Children's Hospital Oakland struggles to lose weight. Will she succeed?","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"36077 http://science.kqed.org/quest/?post_type=videos&p=36077","disqusUrl":"https://ww2.kqed.org/quest/2012/05/01/childhood-obesity-kids-fight-back/","disqusTitle":"Childhood Obesity: Kids Fight Back","videoEmbed":"https://www.youtube.com/watch?v=JytPFOfOtdg","path":"/quest/36077/childhood-obesity-kids-fight-back","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_36220\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/04/602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2012/04/602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized-300x169.jpg\" alt=\"Lorena Ramos gives a talk on how to read nutritional labels at a community garden in North Oakland. Lorena is a patient at the Healthy Hearts clinic at Children's Hospital Oakland.\" title=\"602A_Lorena_Ramos_talk_on_reading_labels_12-7-11_GQ_resized\" width=\"300\" height=\"169\" class=\"size-thumbnail wp-image-36220\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Lorena Ramos, 14, is a patient at the Healthy Hearts clinic at Children's Hospital Oakland. Credit: Gabriela Quirós.\u003c/figcaption>\u003c/figure>\n\u003cp>One in six kids in the United States is obese, a condition that doubles their risk of heart disease. Castro Valley teenager Lorena Ramos has been overweight since she was a small child. Now, with the help of her mother and the \u003ca href=\"http://www.childrenshospitaloakland.org/healthcare/depts/weight_management_healthy_hearts.asp\" title=\"Healthy Hearts clinic at Children's Hospital Oakland\" target=\"_blank\">Healthy Hearts clinic at Children’s Hospital Oakland\u003c/a>, she’s fighting to exercise, eat healthily and drop weight. Will she succeed? Watch our story to find out. \u003c/p>\n\u003cp>The staff at the Healthy Hearts clinic had useful advice for parents. Here's a list I came up with.\u003c/p>\n\u003cp>\u003cbr clear=\"all\">\u003c/p>\n\u003ch2>7 Things I Learned About How to Help Your Kid Keep a Healthy Weight:\u003c/h2>\n\u003cp> \u003c/p>\n\u003ch3>1. Serve appropriate portions. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“Half of your plate should be fruits and/or vegetables, a quarter of your plate is your protein, and the remaining quarter is your whole grains – things like rice or pasta,” said Dr. Lydia Tinajero-Deck, co-director of the Healthy Hearts clinic.\u003c/p>\n\u003cp>The portion of whole grains should be about the size of a fist, she said. This can sometimes be surprising for kids and parents used to covering their plate with rice or pasta and placing the protein or veggies on top. A serving of meat should be about the size of the palm of a hand.\u003c/p>\n\u003ch3>2. Try to have some meatless meals.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Marin County cardiologist \u003ca href=\"http://www.pmri.org/dean_ornish.html\" target=\"_blank\">Dean Ornish\u003c/a> found in the mid-80s that a low-fat vegetarian diet, together with stress management and exercise, could reverse heart disease. But during our interview, he repeated over and over again that it’s not all or nothing – you don’t have to go vegan to be healthy. \u003c/p>\n\u003ch3>3. If you and your family go vegetarian, make sure you don’t eat too much cheese.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“A lot of times, especially with our teen girls on a vegetarian diet, there’s a compensation with extra cheese,” said Dr. June Tester, co-director of the Healthy Hearts clinic, “and they end up actually, ironically, introducing a lot more saturated fat.” \u003c/p>\n\u003ch3>4. Lobby for more and better physical education in schools, healthier school lunches and summer programs for kids.\u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“I wish for kids to play for an hour every day at school. It will help them academically as well as help their little bodies not gain so much weight,” said Dr. Tinajero-Deck. “And we can feed kids a lot better in schools. Oh, my goodness, we can do so much better.”\u003c/p>\n\u003cp>After Dr. Tinajero-Deck suggested to a group of dietitians at the Oakland Unified School District that milk or water were better choices than juice for breakfast, they went ahead and modified their menu.\u003c/p>\n\u003cp>\u003cstrong>More in our Series\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/rushing-to-save-heart-attack-patients/\">Rushing to Save Heart Attack Patients\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/pump-it-up-heart-health-special-report/\">Pump It Up: Heart Health Special Report\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://ww2.kqed.org/quest/video/science-on-the-spot-new-hope-for-heart-repair/\">Breakthrough Offers New Hope for Heart Repair\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>5. Give your kid the gift of movement. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>“Jumping rope 5 to 10 minutes, four days a week, is great exercise,” said Tess Barbieri, the exercise physiologist at the Healthy Hearts clinic. “You get a lot of bang for your buck.” She also recommends things as simple as bouncing a ball back and forth, or tossing bean bags and skipping to retrieve them. \u003c/p>\n\u003ch3>6. Help your child find their life-long exercise. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Some kids like to ride a bike or rollerblade; others prefer to go on a walk with their friends. The important thing is to get moving and to make moving a habit. \u003c/p>\n\u003cp>“You really have to teach kids at a young age that movement is just a part of their lives,” said Dr. Tinajero-Deck. \u003c/p>\n\u003ch3>7. Find someone for your kid to exercise with. \u003c/h3>\n\u003cp>\u003c/p>\n\u003cp>Sometimes kids won’t exercise with a parent. Or parents don’t have time (imagine that!). \u003c/p>\n\u003cp>“Try to figure out who’s going to be that motivator for your kid,” said Dr. Tinajero-Deck. “Maybe a best friend.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>You can also find out more about obesity prevention in a related post from KQED's \u003ca href=\"http://blogs.kqed.org/stateofhealth\">State of Health\u003c/a> blog, \u003ca href=\"http://blogs.kqed.org/stateofhealth/2012/05/07/lessons-learned-from-the-war-on-smoking-applied-to-obesity/\">Lessons Learned from the War on Smoking, Applied to Obesity\u003c/a>.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/36077/childhood-obesity-kids-fight-back","authors":["6186"],"categories":["quest_12","quest_3422","quest_3233"],"tags":["quest_11027","quest_11029","quest_1035","quest_11028","quest_1332","quest_2031","quest_2095","quest_13","quest_2893","quest_3071"],"featImg":"quest_36210","label":"quest"},"quest_18960":{"type":"posts","id":"quest_18960","meta":{"index":"posts_1591205157","site":"quest","id":"18960","score":null,"sort":[1310497717000]},"guestAuthors":[],"slug":"science-on-the-spot-journey-of-the-san-francisco-bay-trail","title":"Science on the SPOT: Journey of the San Francisco Bay Trail","publishDate":1310497717,"format":"video","headTitle":"Science on the SPOT: Journey of the San Francisco Bay Trail | KQED","labelTerm":{"term":3296,"site":"quest"},"content":"\u003cp>A dedicated group of outdoor lovers and trail planners is working to build a 500-mile biking and hiking trail along the entire shoreline of San Francisco and San Pablo bays. \u003c/p>\n\u003cp>The \u003ca title=\"San Francisco Bay Trail\" href=\"http://www.baytrail.org/\" target=\"_blank\" rel=\"noopener\">San Francisco Bay Trail\u003c/a> project was started in the 1980s to build a “ring around the Bay.” The project has been compared to the 2,200-mile \u003ca title=\"Appalachian Trail Conservancy\" href=\"http://www.appalachiantrail.org/\">Appalachian Trail\u003c/a> in that it connects the communities along the way. But the Bay Trail is unique because it circles a body of water and does so in a major metropolitan area.\u003c/p>\n\u003cp>Some 310 miles of the San Francisco Bay Trail have been completed as of this summer, and it turns out that Richmond is the city with the most miles of trail so far: 30. It makes sense if you think that Richmond is the city with the longest shoreline in the Bay Area. The city has also been lucky enough to have a group of volunteers who in the late 1990s created the \u003ca title=\"Trails for Richmond Action Committee\" href=\"http://www.pointrichmond.com/baytrail/\" target=\"_blank\" rel=\"noopener\">Trails for Richmond Action Committee \u003c/a>with the goal to finish the Bay Trail in that city. They have 11 miles left to go.\u003c/p>\n\u003cp>Our video takes you on a journey along several sections of the Bay Trail in Richmond. We start out bird-watching at \u003ca title=\"Miller/Knox Regional Shoreline\" href=\"http://www.ebparks.org/parks/miller_knox\" target=\"_blank\" rel=\"noopener\">Miller/Knox Regional Shoreline\u003c/a>, then ride to the wetlands north of \u003ca title=\"Pt. Isabel Regional Shoreline\" href=\"http://www.ebparks.org/parks/pt_isabel\" target=\"_blank\" rel=\"noopener\">Pt. Isabel Regional Shoreline\u003c/a>, and end up at the newest section of the Bay Trail, which circles a \u003ca title=\"Map of the Landfill Loop of the San Francisco Bay Trail\" href=\"http://www.pointrichmond.com/baytrail/pdfs/WildcatMarsh.LandfillLoop.pdf\" target=\"_blank\" rel=\"noopener\">former landfill \u003c/a>off the Richmond Parkway.\u003c/p>\n\u003cp>In our video, we wanted to somehow recreate the experience of watching the scenery change as you move along the Bay Trail. So we asked Bay Trail project manager \u003ca href=\"http://baytrail.abag.ca.gov/contact.html\">Laura Thompson\u003c/a> to ride her bicycle as we interviewed her, and we came up with our own low-tech “dolly” so that we could film her as we rode alongside. Check out the photos:\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"A dedicated group of outdoor lovers and trail planners is working to build a 500-mile trail around San Francisco Bay. Come along as QUEST hikes and bikes the newest section. ","status":"publish","parent":0,"modified":1684974080,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":7,"wordCount":323},"headData":{"title":"Science on the SPOT: Journey of the San Francisco Bay Trail | KQED","description":"A dedicated group of outdoor lovers and trail planners is working to build a 500-mile trail around San Francisco Bay. Come along as QUEST hikes and bikes the newest section. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"videoEmbed":"https://www.youtube.com/watch?v=FdgpHrPuV-4","templateType":"standard","featuredImageType":"standard","excludeFromSiteSearch":"Include","articleAge":"0","path":"/quest/18960/science-on-the-spot-journey-of-the-san-francisco-bay-trail","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>A dedicated group of outdoor lovers and trail planners is working to build a 500-mile biking and hiking trail along the entire shoreline of San Francisco and San Pablo bays. \u003c/p>\n\u003cp>The \u003ca title=\"San Francisco Bay Trail\" href=\"http://www.baytrail.org/\" target=\"_blank\" rel=\"noopener\">San Francisco Bay Trail\u003c/a> project was started in the 1980s to build a “ring around the Bay.” The project has been compared to the 2,200-mile \u003ca title=\"Appalachian Trail Conservancy\" href=\"http://www.appalachiantrail.org/\">Appalachian Trail\u003c/a> in that it connects the communities along the way. But the Bay Trail is unique because it circles a body of water and does so in a major metropolitan area.\u003c/p>\n\u003cp>Some 310 miles of the San Francisco Bay Trail have been completed as of this summer, and it turns out that Richmond is the city with the most miles of trail so far: 30. It makes sense if you think that Richmond is the city with the longest shoreline in the Bay Area. The city has also been lucky enough to have a group of volunteers who in the late 1990s created the \u003ca title=\"Trails for Richmond Action Committee\" href=\"http://www.pointrichmond.com/baytrail/\" target=\"_blank\" rel=\"noopener\">Trails for Richmond Action Committee \u003c/a>with the goal to finish the Bay Trail in that city. They have 11 miles left to go.\u003c/p>\n\u003cp>Our video takes you on a journey along several sections of the Bay Trail in Richmond. We start out bird-watching at \u003ca title=\"Miller/Knox Regional Shoreline\" href=\"http://www.ebparks.org/parks/miller_knox\" target=\"_blank\" rel=\"noopener\">Miller/Knox Regional Shoreline\u003c/a>, then ride to the wetlands north of \u003ca title=\"Pt. Isabel Regional Shoreline\" href=\"http://www.ebparks.org/parks/pt_isabel\" target=\"_blank\" rel=\"noopener\">Pt. Isabel Regional Shoreline\u003c/a>, and end up at the newest section of the Bay Trail, which circles a \u003ca title=\"Map of the Landfill Loop of the San Francisco Bay Trail\" href=\"http://www.pointrichmond.com/baytrail/pdfs/WildcatMarsh.LandfillLoop.pdf\" target=\"_blank\" rel=\"noopener\">former landfill \u003c/a>off the Richmond Parkway.\u003c/p>\n\u003cp>In our video, we wanted to somehow recreate the experience of watching the scenery change as you move along the Bay Trail. So we asked Bay Trail project manager \u003ca href=\"http://baytrail.abag.ca.gov/contact.html\">Laura Thompson\u003c/a> to ride her bicycle as we interviewed her, and we came up with our own low-tech “dolly” so that we could film her as we rode alongside. Check out the photos:\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/18960/science-on-the-spot-journey-of-the-san-francisco-bay-trail","authors":["6186"],"series":["quest_3296"],"categories":["quest_9","quest_12"],"tags":["quest_293","quest_320","quest_3923","quest_3310","quest_8738","quest_1035","quest_1369","quest_3351","quest_8736","quest_2141","quest_8737","quest_2349","quest_13","quest_2431","quest_2487","quest_8735","quest_8739"],"collections":["quest_3359"],"featImg":"quest_18969","label":"quest_3296"},"quest_4603":{"type":"posts","id":"quest_4603","meta":{"index":"posts_1591205157","site":"quest","id":"4603","score":null,"sort":[1261411257000]},"guestAuthors":[],"slug":"4603","title":"Don't Forget about Life Style Choices","publishDate":1261411257,"format":"standard","headTitle":"QUEST | KQED Science","labelTerm":{"site":"quest"},"content":"\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://www.kqed.org/quest/\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2009/12/blog_egg3001.jpg\" alt=\"\">\u003c/a>\u003cem>For most of us, avoiding these is just as important as the genes we inherit.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>As someone who studies genes, I tend to give the environment short shrift. I have to watch out for that because it can cause a blind spot in how I think about biology. And how I live my life.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/2009/10/12/do-these-genes-make-me-look-diabetic/\">As readers of this blog might remember\u003c/a>, I was recently diagnosed with \u003ca href=\"https://health.google.com/health/ref/Metabolic+syndrome\">metabolic syndrome\u003c/a> just as I was undergoing DNA testing. This was a wake up call in a couple of different ways.\u003c/p>\n\u003cp>First off, it confirmed my belief that we can’t get a lot out of genetic testing for complicated diseases right now. I couldn’t look at my DNA and predict that I would end up with high cholesterol, triglycerides and glucose levels. We just don’t know enough yet about our genes to be able to figure this out from any available DNA test.\u003c/p>\n\u003cp>But I could have guessed this might be a problem from my lifestyle and family history. All four of my grandparents developed \u003ca href=\"https://health.google.com/health/ref/Type+2+diabetes\">Type 2 diabetes\u003c/a> which put me at a pretty high risk. Of course I thought I could beat the odds and so lived a life filled with couch sitting, Haagen Dazs, and Double Western Bacon Cheeseburgers (cue Homer Simpson drool). Until my diagnosis.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Then I decided to see if all this talk of diet and exercise actually can have a significant impact on me. Or was I destined to high cholesterol, \u003ca href=\"http://www.americanheart.org/presenter.jhtml?identifier=4778\">triglycerides\u003c/a> and glucose levels because of the genes I got from my parents.\u003c/p>\n\u003cp>The doctor told me to lose weight, exercise more and eat better. So I did.\u003c/p>\n\u003cp>I lost 30 pounds by changing my diet and walking 30 minutes a day. This dropped my body mass index (BMI) from overweight (27.8) to normal (23.5).\u003c/p>\n\u003cp>I also stopped eating most sweets, and cut my saturated fats down to 15 grams per day. And the effects on my blood work have been amazing.\u003c/p>\n\u003cp>Here are a few of the stats:\u003c/p>\n\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n\u003ctbody>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">\u003c/td>\n\u003ctd width=\"72\" valign=\"top\">Desired\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">9/21/2009\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">11/16/2009\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Total Cholesterol\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><200\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">205(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">115\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Cholesterol/HDL\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><5\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">5.4(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">2.5\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Triglycerides\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><150\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">351(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">85\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Fasting Glucose\u003c/td>\n\u003ctd width=\"72\" valign=\"top\">70-100\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">122(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">104(H)\u003c/td>\n\u003c/tr>\n\u003c/tbody>\n\u003c/table>\n\u003cp>As you can see, everything is now in the normal range except for glucose which is still a bit worrisome. Now I just need to maintain this regimen which, in America, won’t be easy.\u003c/p>\n\u003cp>I probably panicked and went overboard anyway. I should have tried to just add exercise and see if that was good enough. If not, then cut back on sweets and saturated fats. I did bad science on myself by changing too many variables at once.\u003c/p>\n\u003cp>I think what I can conclude is that my set of genes makes me particularly susceptible to my lifestyle choices. Some lucky people are born with genes that let them get away with poor diet and no exercise.\u003c/p>\n\u003cp>I am not one of those lucky ones. Although perhaps more lucky than those people who make these changes and still have these health issues.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 37.7749295 -122.4194155\u003c/p>\n\n","blocks":[],"excerpt":"As readers of this blog might remember, I was recently diagnosed with metabolic syndrome just as I was undergoing DNA testing. This was a wake up call in a couple of different ways.","status":"publish","parent":0,"modified":1261411257,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":526},"headData":{"title":"Don't Forget about Life Style Choices | KQED","description":"As readers of this blog might remember, I was recently diagnosed with metabolic syndrome just as I was undergoing DNA testing. This was a wake up call in a couple of different ways.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"4603 http://www.kqed.org/quest/blog/?p=4603","disqusUrl":"https://ww2.kqed.org/quest/2009/12/21/4603/","disqusTitle":"Don't Forget about Life Style Choices","path":"/quest/4603/4603","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://www.kqed.org/quest/\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2009/12/blog_egg3001.jpg\" alt=\"\">\u003c/a>\u003cem>For most of us, avoiding these is just as important as the genes we inherit.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>As someone who studies genes, I tend to give the environment short shrift. I have to watch out for that because it can cause a blind spot in how I think about biology. And how I live my life.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/2009/10/12/do-these-genes-make-me-look-diabetic/\">As readers of this blog might remember\u003c/a>, I was recently diagnosed with \u003ca href=\"https://health.google.com/health/ref/Metabolic+syndrome\">metabolic syndrome\u003c/a> just as I was undergoing DNA testing. This was a wake up call in a couple of different ways.\u003c/p>\n\u003cp>First off, it confirmed my belief that we can’t get a lot out of genetic testing for complicated diseases right now. I couldn’t look at my DNA and predict that I would end up with high cholesterol, triglycerides and glucose levels. We just don’t know enough yet about our genes to be able to figure this out from any available DNA test.\u003c/p>\n\u003cp>But I could have guessed this might be a problem from my lifestyle and family history. All four of my grandparents developed \u003ca href=\"https://health.google.com/health/ref/Type+2+diabetes\">Type 2 diabetes\u003c/a> which put me at a pretty high risk. Of course I thought I could beat the odds and so lived a life filled with couch sitting, Haagen Dazs, and Double Western Bacon Cheeseburgers (cue Homer Simpson drool). Until my diagnosis.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Then I decided to see if all this talk of diet and exercise actually can have a significant impact on me. Or was I destined to high cholesterol, \u003ca href=\"http://www.americanheart.org/presenter.jhtml?identifier=4778\">triglycerides\u003c/a> and glucose levels because of the genes I got from my parents.\u003c/p>\n\u003cp>The doctor told me to lose weight, exercise more and eat better. So I did.\u003c/p>\n\u003cp>I lost 30 pounds by changing my diet and walking 30 minutes a day. This dropped my body mass index (BMI) from overweight (27.8) to normal (23.5).\u003c/p>\n\u003cp>I also stopped eating most sweets, and cut my saturated fats down to 15 grams per day. And the effects on my blood work have been amazing.\u003c/p>\n\u003cp>Here are a few of the stats:\u003c/p>\n\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n\u003ctbody>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">\u003c/td>\n\u003ctd width=\"72\" valign=\"top\">Desired\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">9/21/2009\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">11/16/2009\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Total Cholesterol\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><200\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">205(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">115\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Cholesterol/HDL\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><5\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">5.4(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">2.5\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Triglycerides\u003c/td>\n\u003ctd width=\"72\" valign=\"top\"><150\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">351(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">85\u003c/td>\n\u003c/tr>\n\u003ctr>\n\u003ctd width=\"115\" valign=\"top\">Fasting Glucose\u003c/td>\n\u003ctd width=\"72\" valign=\"top\">70-100\u003c/td>\n\u003ctd width=\"74\" valign=\"top\">122(H)\u003c/td>\n\u003ctd width=\"82\" valign=\"top\">104(H)\u003c/td>\n\u003c/tr>\n\u003c/tbody>\n\u003c/table>\n\u003cp>As you can see, everything is now in the normal range except for glucose which is still a bit worrisome. Now I just need to maintain this regimen which, in America, won’t be easy.\u003c/p>\n\u003cp>I probably panicked and went overboard anyway. I should have tried to just add exercise and see if that was good enough. If not, then cut back on sweets and saturated fats. I did bad science on myself by changing too many variables at once.\u003c/p>\n\u003cp>I think what I can conclude is that my set of genes makes me particularly susceptible to my lifestyle choices. Some lucky people are born with genes that let them get away with poor diet and no exercise.\u003c/p>\n\u003cp>I am not one of those lucky ones. Although perhaps more lucky than those people who make these changes and still have these health issues.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 37.7749295 -122.4194155\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/4603/4603","authors":["6177"],"categories":["quest_12"],"tags":["quest_830","quest_848","quest_1035","quest_1195","quest_1226","quest_3018"],"label":"quest"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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The result is stories that inform and inspire, arming our listeners with information to right injustices, hold the powerful accountable and improve lives.Reveal is hosted by Al Letson and showcases the award-winning work of CIR and newsrooms large and small across the nation. In a radio and podcast market crowded with choices, Reveal focuses on important and often surprising stories that illuminate the world for our listeners.","airtime":"SAT 4pm-5pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/reveal300px.png","officialWebsiteLink":"https://www.revealnews.org/episodes/","meta":{"site":"news","source":"npr"},"link":"/radio/program/reveal","subscribe":{"apple":"https://itunes.apple.com/us/podcast/reveal/id886009669","tuneIn":"https://tunein.com/radio/Reveal-p679597/","rss":"http://feeds.revealradio.org/revealpodcast"}},"says-you":{"id":"says-you","title":"Says You!","info":"Public radio's game show of bluff and bluster, words and whimsy. 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