Californians Turning to Meditation and Mindfulness (Even More Than Usual)
Fireworks and Free (or Cheap) New Year's Eve Events in the Bay Area
When Surfing Is Your Bridge Between Temple and the World
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FM","link":"/"}},"news_11811568":{"type":"posts","id":"news_11811568","meta":{"index":"posts_1591205157","site":"news","id":"11811568","score":null,"sort":[1586548382000]},"guestAuthors":[],"slug":"californians-are-resorting-to-mindfulness-and-meditation-even-more-than-usual","title":"Californians Turning to Meditation and Mindfulness (Even More Than Usual)","publishDate":1586548382,"format":"audio","headTitle":"KQED News","labelTerm":{},"content":"\u003cp>Until recently, Elizabeth Sale wouldn’t have described herself as someone who was serious about meditating.\u003c/p>\n\u003cp>\"I mean, I’ve been a patchwork, hit-and-miss, erratic meditator, on and off, forever,\" she told KQED via video chat from her home in Vallejo.\u003c/p>\n\u003cp>But over the past few weeks, Sale has started doing breathing exercises and other simple, mind-focusing practices every morning.\u003c/p>\n\u003cp>\"It's the first thing I do when I wake up,\" she said. \"I treat it like brushing your teeth.\"\u003c/p>\n\u003cp>[pullquote size=\"medium\" align=\"right\" citation=\"Elizabeth Sale\"]'It reminds me that there's a tiny, safe place to kind of come back to every day.'[/pullquote]\u003c/p>\n\u003cp>In times of high stress and anxiety, experts say having a mindfulness practice like meditation can be helpful.\u003c/p>\n\u003cp>It’s no surprise that \u003ca href=\"https://trends.google.com/trends/explore?date=all&q=meditation\" target=\"_blank\" rel=\"noopener noreferrer\">Google searches\u003c/a> for the word “meditation” are now at an all-time high thanks to the heightened level of anxiety brought on by the coronavirus.\u003c/p>\n\u003cp>Sale, a video producer, has experienced her fair share of disasters, including the 1989 Loma Prieta earthquake, Hurricane Sandy in New York and several wildfires — so she’s no stranger to stress.\u003c/p>\n\u003cp>But Sale said the COVID-19 pandemic is testing her limits. She’s worried for the safety of close family members working on the frontlines. And she’s grappling with her own health issues that make her particularly vulnerable.\u003c/p>\n\u003cp>\"Every time you wake up and leave the house, you have to think about masks and social distancing,\" she said. \"And do we have, you know, disinfectants?\"\u003c/p>\n\u003cp>Sale has come to rely on her daily meditation practice to stay grounded.\u003c/p>\n\u003cp>\"It reminds me that there's a tiny, safe place to kind of come back to every day,\" she said.\u003c/p>\n\u003cp>California is a hub for mindfulness traditions.\u003c/p>\n\u003cp>The state is home to some of the country’s best known meditation centers, like the \u003ca href=\"https://www.esalen.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Esalen Institute\u003c/a> in Big Sur and \u003ca href=\"https://www.spiritrock.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Spirit Rock\u003c/a> in Marin County.\u003c/p>\n\u003cp>Californians have a long history of turning to meditation during difficult times, said Craig Chalquist, a professor in the East-West Psychology program at the \u003ca href=\"https://www.ciis.edu/\" target=\"_blank\" rel=\"noopener noreferrer\">California Institute of Integral Studies\u003c/a> (CIIS) in San Francisco, where he teaches classes on psychology, folklore, storytelling and mindfulness practices.\u003c/p>\n\u003cp>Chalquist recalled the aftermath of the 1994 Northridge earthquake that violently shook the San Fernando Valley.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"My clients were asking for mindfulness techniques to help them deal with not only the emotional aftereffects of the earthquake, but aftershocks as well,\" Chalquist said.\u003c/p>\n\u003cp>Mindfulness apps like \u003ca href=\"https://www.headspace.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace\u003c/a> and \u003ca href=\"https://www.calm.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm\u003c/a>, both headquartered in California, have seen a surge in user signups over the past month.\u003c/p>\n\u003cp>\"Since mid-March, as news of the global health crisis steadily increased, Headspace saw, in comparison to the previous 30 days of usage, more than double spike in new users installing and signing up,\" said Headspace spokeswoman Olivia DeJesse.\u003c/p>\n\u003cp>And meditation coaches and centers across the state are also reporting an uptick in interest.\u003c/p>\n\u003cp>\"I've never been busier,\" \u003ca href=\"https://www.youtube.com/watch?v=n_ZZqJ-vZWE\">Los Angeles meditation teacher Laurie Cousins\u003c/a> said.\u003c/p>\n\u003cp>Cousins said she’s glad people are considering meditation at this volatile time, whether it's through individual coaching, group classes, online videos or apps.\u003c/p>\n\u003cp>\"It's becoming more accessible, which is wonderful,\" she said.\u003c/p>\n\u003cp>Cousins said individuals should explore different offerings to find what works best for them.\u003c/p>\n\u003cp>\"Maybe it's formal or maybe it's informal. \u003cb>\u003c/b>Maybe it's a concentration practice, maybe it's an open awareness practice, maybe it's a compassionate practice,\" she said. \"There are many ways you can meditate.\"\u003c/p>\n\u003cp>\u003cem>Interested in exploring the world of mindfulness? Here are some useful resources suggested by the people featured in this story:\u003c/em>\u003c/p>\n\u003ch3>\u003cstrong>Craig Chalquist's Suggestions\u003c/strong>\u003c/h3>\n\u003cp>\u003cem>A five-minute meditation break\u003c/em>\u003c/p>\n\u003cp>https://youtu.be/inpok4MKVLM\u003c/p>\n\u003cp>\u003cem>On the power of mindfulness\u003c/em>\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=IeblJdB2-Vo&feature=youtu.be\u003c/p>\n\u003cp>\u003cem>Breathing techniques\u003c/em>\u003c/p>\n\u003cp>https://youtu.be/4Lb5L-VEm34\u003c/p>\n\u003cp>\u003cem>A nice, little visual meditation from CIIS\u003c/em>\u003c/p>\n\u003cp>https://www.instagram.com/p/B-F-LwphJYi/?utm_source=ig_web_button_share_sheet\u003c/p>\n\u003cp>\u003cem>A short video by Chalquist on \"staying sane during the coronavirus\" \u003c/em>\u003c/p>\n\u003cp>https://youtu.be/Bg5pY1SynZU\u003c/p>\n\u003ch3>\u003cstrong>Elizabeth Sales' suggestions\u003c/strong>\u003c/h3>\n\u003cp>\"\u003ca href=\"https://www.rickhanson.net\">Rick Hanson\u003c/a> is one of the most trusted psychologists, Buddhists and neuroscientists in the Bay Area. He has great meditations, exercises, lectures and talks (podcasts) on mindfulness and the power of meditation to help rewire the brain for resilience, steadiness, strength and courage during tough times.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://www.tarabrach.com/guided-meditations/\">Tara Brach’s guided meditations\u003c/a> are good for relaxing and soothing through deep triggers, emotional stress and finding loving kindness in ourselves. Her exercise 'RAIN' is exceptionally helpful for calming emotional stress and paying attention to calming breath and bodies when we feel flooded.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://self-compassion.org\">Kristen Neff\u003c/a> is one of the pioneers in the self-compassion movement. Her meditations, in particular, connect us with soothing ourselves through self-kindness.\"\u003c/p>\n\u003cp>[aside label=\"related coverage\" tag=\"mindfulness\"]\"\u003ca href=\"https://zivameditation.com\">Ziva Meditation\u003c/a> is the practice I’ve been sticking with during the COVID shelter in place. It’s got a basic and easy foundational framework for busy people who want something steady that’s fairly easy to commit to everyday. There is a cost involved in the training after a 15-day trial, so that may not be as appealing to some people.\"\u003c/p>\n\u003ch3>Laurie Cousins' suggestions\u003c/h3>\n\u003cp>\"\u003ca href=\"https://www.uclahealth.org/marc/\">UCLA Mindful Awareness Research Center \u003c/a>offers a secular approach to mindful awareness through education, research and training for students and the public to promote well-being and a more compassionate society.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/default.aspx\">University of California, San Diego Center of Mindfulness\u003c/a> is a multifaceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness and compassion into all aspects of society.\u003c/p>\n\u003cp>\"\u003ca href=\"https://insightla.org/\">Insight LA\u003c/a> is a nonprofit meditation center teaching the highest quality mindfulness practices in locations throughout the greater Los Angeles area as well as online. They offer practices of inner peace, compassion and mindfulness to all people, and no one is turned away for a lack of funds.\"\u003c/p>\n\u003cp>\"The \u003ca href=\"https://denmeditation.com/\">Den Meditation\u003c/a> offers guided meditations led by teachers in a variety of contemplative disciplines and other non-traditional styles.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://insighttimer.com/\">Insight Timer\u003c/a> is a top-rated free app for guided meditations. The app is helpful for dealing with anxiety, stress and sleep issues.\"\u003c/p>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"It’s no surprise that Google searches for the word 'meditation' — a regular activity for many people in California — are at an all time high during the coronavirus pandemic. Here are some practice suggestions from meditation experts.","status":"publish","parent":0,"modified":1587422631,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":42,"wordCount":1037},"headData":{"title":"Californians Turning to Meditation and Mindfulness (Even More Than Usual) | KQED","description":"It’s no surprise that Google searches for the word 'meditation' — a regular activity for many people in California — are at an all time high during the coronavirus pandemic. Here are some practice suggestions from meditation experts.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11811568 https://ww2.kqed.org/news/?p=11811568","disqusUrl":"https://ww2.kqed.org/news/2020/04/10/californians-are-resorting-to-mindfulness-and-meditation-even-more-than-usual/","disqusTitle":"Californians Turning to Meditation and Mindfulness (Even More Than Usual)","source":"Coronavirus","sourceUrl":"https://www.kqed.org/coronavirus","audioUrl":"https://traffic.omny.fm/d/clips/0af137ef-751e-4b19-a055-aaef00d2d578/ffca7e9f-6831-41c5-bcaf-aaef00f5a073/03c753e7-822c-4553-9c08-ab9900fa418a/audio.mp3","path":"/news/11811568/californians-are-resorting-to-mindfulness-and-meditation-even-more-than-usual","audioDuration":197000,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Until recently, Elizabeth Sale wouldn’t have described herself as someone who was serious about meditating.\u003c/p>\n\u003cp>\"I mean, I’ve been a patchwork, hit-and-miss, erratic meditator, on and off, forever,\" she told KQED via video chat from her home in Vallejo.\u003c/p>\n\u003cp>But over the past few weeks, Sale has started doing breathing exercises and other simple, mind-focusing practices every morning.\u003c/p>\n\u003cp>\"It's the first thing I do when I wake up,\" she said. \"I treat it like brushing your teeth.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"'It reminds me that there's a tiny, safe place to kind of come back to every day.'","name":"pullquote","attributes":{"named":{"size":"medium","align":"right","citation":"Elizabeth Sale","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In times of high stress and anxiety, experts say having a mindfulness practice like meditation can be helpful.\u003c/p>\n\u003cp>It’s no surprise that \u003ca href=\"https://trends.google.com/trends/explore?date=all&q=meditation\" target=\"_blank\" rel=\"noopener noreferrer\">Google searches\u003c/a> for the word “meditation” are now at an all-time high thanks to the heightened level of anxiety brought on by the coronavirus.\u003c/p>\n\u003cp>Sale, a video producer, has experienced her fair share of disasters, including the 1989 Loma Prieta earthquake, Hurricane Sandy in New York and several wildfires — so she’s no stranger to stress.\u003c/p>\n\u003cp>But Sale said the COVID-19 pandemic is testing her limits. She’s worried for the safety of close family members working on the frontlines. And she’s grappling with her own health issues that make her particularly vulnerable.\u003c/p>\n\u003cp>\"Every time you wake up and leave the house, you have to think about masks and social distancing,\" she said. \"And do we have, you know, disinfectants?\"\u003c/p>\n\u003cp>Sale has come to rely on her daily meditation practice to stay grounded.\u003c/p>\n\u003cp>\"It reminds me that there's a tiny, safe place to kind of come back to every day,\" she said.\u003c/p>\n\u003cp>California is a hub for mindfulness traditions.\u003c/p>\n\u003cp>The state is home to some of the country’s best known meditation centers, like the \u003ca href=\"https://www.esalen.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Esalen Institute\u003c/a> in Big Sur and \u003ca href=\"https://www.spiritrock.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Spirit Rock\u003c/a> in Marin County.\u003c/p>\n\u003cp>Californians have a long history of turning to meditation during difficult times, said Craig Chalquist, a professor in the East-West Psychology program at the \u003ca href=\"https://www.ciis.edu/\" target=\"_blank\" rel=\"noopener noreferrer\">California Institute of Integral Studies\u003c/a> (CIIS) in San Francisco, where he teaches classes on psychology, folklore, storytelling and mindfulness practices.\u003c/p>\n\u003cp>Chalquist recalled the aftermath of the 1994 Northridge earthquake that violently shook the San Fernando Valley.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"My clients were asking for mindfulness techniques to help them deal with not only the emotional aftereffects of the earthquake, but aftershocks as well,\" Chalquist said.\u003c/p>\n\u003cp>Mindfulness apps like \u003ca href=\"https://www.headspace.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace\u003c/a> and \u003ca href=\"https://www.calm.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm\u003c/a>, both headquartered in California, have seen a surge in user signups over the past month.\u003c/p>\n\u003cp>\"Since mid-March, as news of the global health crisis steadily increased, Headspace saw, in comparison to the previous 30 days of usage, more than double spike in new users installing and signing up,\" said Headspace spokeswoman Olivia DeJesse.\u003c/p>\n\u003cp>And meditation coaches and centers across the state are also reporting an uptick in interest.\u003c/p>\n\u003cp>\"I've never been busier,\" \u003ca href=\"https://www.youtube.com/watch?v=n_ZZqJ-vZWE\">Los Angeles meditation teacher Laurie Cousins\u003c/a> said.\u003c/p>\n\u003cp>Cousins said she’s glad people are considering meditation at this volatile time, whether it's through individual coaching, group classes, online videos or apps.\u003c/p>\n\u003cp>\"It's becoming more accessible, which is wonderful,\" she said.\u003c/p>\n\u003cp>Cousins said individuals should explore different offerings to find what works best for them.\u003c/p>\n\u003cp>\"Maybe it's formal or maybe it's informal. \u003cb>\u003c/b>Maybe it's a concentration practice, maybe it's an open awareness practice, maybe it's a compassionate practice,\" she said. \"There are many ways you can meditate.\"\u003c/p>\n\u003cp>\u003cem>Interested in exploring the world of mindfulness? Here are some useful resources suggested by the people featured in this story:\u003c/em>\u003c/p>\n\u003ch3>\u003cstrong>Craig Chalquist's Suggestions\u003c/strong>\u003c/h3>\n\u003cp>\u003cem>A five-minute meditation break\u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/inpok4MKVLM'\n title='//www.youtube.com/embed/inpok4MKVLM'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cem>On the power of mindfulness\u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/IeblJdB2-Vo'\n title='//www.youtube.com/embed/IeblJdB2-Vo'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cem>Breathing techniques\u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/4Lb5L-VEm34'\n title='//www.youtube.com/embed/4Lb5L-VEm34'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cem>A nice, little visual meditation from CIIS\u003c/em>\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"instagramLink","attributes":{"named":{"instagramId":"B-F-LwphJYi"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>A short video by Chalquist on \"staying sane during the coronavirus\" \u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/Bg5pY1SynZU'\n title='//www.youtube.com/embed/Bg5pY1SynZU'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003ch3>\u003cstrong>Elizabeth Sales' suggestions\u003c/strong>\u003c/h3>\n\u003cp>\"\u003ca href=\"https://www.rickhanson.net\">Rick Hanson\u003c/a> is one of the most trusted psychologists, Buddhists and neuroscientists in the Bay Area. He has great meditations, exercises, lectures and talks (podcasts) on mindfulness and the power of meditation to help rewire the brain for resilience, steadiness, strength and courage during tough times.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://www.tarabrach.com/guided-meditations/\">Tara Brach’s guided meditations\u003c/a> are good for relaxing and soothing through deep triggers, emotional stress and finding loving kindness in ourselves. Her exercise 'RAIN' is exceptionally helpful for calming emotional stress and paying attention to calming breath and bodies when we feel flooded.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://self-compassion.org\">Kristen Neff\u003c/a> is one of the pioneers in the self-compassion movement. Her meditations, in particular, connect us with soothing ourselves through self-kindness.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"label":"related coverage ","tag":"mindfulness"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\"\u003ca href=\"https://zivameditation.com\">Ziva Meditation\u003c/a> is the practice I’ve been sticking with during the COVID shelter in place. It’s got a basic and easy foundational framework for busy people who want something steady that’s fairly easy to commit to everyday. There is a cost involved in the training after a 15-day trial, so that may not be as appealing to some people.\"\u003c/p>\n\u003ch3>Laurie Cousins' suggestions\u003c/h3>\n\u003cp>\"\u003ca href=\"https://www.uclahealth.org/marc/\">UCLA Mindful Awareness Research Center \u003c/a>offers a secular approach to mindful awareness through education, research and training for students and the public to promote well-being and a more compassionate society.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/default.aspx\">University of California, San Diego Center of Mindfulness\u003c/a> is a multifaceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness and compassion into all aspects of society.\u003c/p>\n\u003cp>\"\u003ca href=\"https://insightla.org/\">Insight LA\u003c/a> is a nonprofit meditation center teaching the highest quality mindfulness practices in locations throughout the greater Los Angeles area as well as online. They offer practices of inner peace, compassion and mindfulness to all people, and no one is turned away for a lack of funds.\"\u003c/p>\n\u003cp>\"The \u003ca href=\"https://denmeditation.com/\">Den Meditation\u003c/a> offers guided meditations led by teachers in a variety of contemplative disciplines and other non-traditional styles.\"\u003c/p>\n\u003cp>\"\u003ca href=\"https://insighttimer.com/\">Insight Timer\u003c/a> is a top-rated free app for guided meditations. The app is helpful for dealing with anxiety, stress and sleep issues.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11811568/californians-are-resorting-to-mindfulness-and-meditation-even-more-than-usual","authors":["8608"],"categories":["news_457","news_8"],"tags":["news_27350","news_27504","news_21673","news_27808"],"featImg":"news_11811618","label":"source_news_11811568"},"news_11793305":{"type":"posts","id":"news_11793305","meta":{"index":"posts_1591205157","site":"news","id":"11793305","score":null,"sort":[1577755266000]},"guestAuthors":[],"slug":"fireworks-and-free-or-cheap-new-years-eve-events-in-the-bay-area","title":"Fireworks and Free (or Cheap) New Year's Eve Events in the Bay Area","publishDate":1577755266,"format":"standard","headTitle":"KQED News","labelTerm":{"site":"news"},"content":"\u003cp>Whether you're looking for fireworks or you prefer avoiding the crowds, the Bay Area offers a variety of budget-friendly ways to ring in the new year.\u003c/p>\n\u003ch2>Fireworks\u003c/h2>\n\u003cp>One of the most iconic parts of New Year's Eve is the fireworks. Lucky for us, you don't have to go far to find them.\u003c/p>\n\u003cp>The \u003ca href=\"https://sfport.com/event/new-year%E2%80%99s-eve-fireworks-celebration-0\" target=\"_blank\" rel=\"noopener noreferrer\">fireworks show\u003c/a> along San Francisco's Embarcadero starts Tuesday evening as midnight approaches. The fireworks will be launched from the bay, \u003ca href=\"https://www.sfmta.com/press-releases/ride-muni-free-new-years-eve-2019\" target=\"_blank\" rel=\"noopener noreferrer\">south of the Ferry Building\u003c/a>, so keep that in mind when scouting out the best spots to watch from.\u003c/p>\n\u003cp>It's expected to be partly cloudy in San Francisco on Tuesday night. For the most accurate forecast — or when deciding on how many layers to bring — check the weather before going out.\u003c/p>\n\u003cp>Word to the wise: If you don't like crowds, avoid the Embarcadero area around midnight.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003ch2>Free (or cheap) events\u003c/h2>\n\u003cp>If you're looking for free parties, here's \u003ca href=\"https://sf.funcheap.com/city-guide/years-eve-party-guide-2/\">a quick collection\u003c/a> — though some may involve a cover fee.\u003c/p>\n\u003cp>Looking for something a little calmer? There are a \u003ca href=\"https://www.eventbrite.com/e/new-years-eve-meditation-vigil-and-service-tickets-81878076531?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">bunch\u003c/a> of \u003ca href=\"https://www.eventbrite.com/e/new-years-eve-meditation-celebration-tickets-72190486689?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">meditation\u003c/a> \u003ca href=\"https://www.eventbrite.com/e/alternative-nye-celebration-creating-inner-and-outer-peace-tickets-87629114039?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">events\u003c/a> across the Bay Area.\u003c/p>\n\u003cp>Take a hike. No really, you can take a \u003ca href=\"https://www.meetup.com/sanfranciscobay/events/257900900/\" target=\"_blank\" rel=\"noopener noreferrer\">moonlit hike\u003c/a> Tuesday evening from Ohlone College to Mission Peak summit. If a stroll is on the agenda, you can walk past \u003ca href=\"https://sfgov.org/cityhall/lighting\" target=\"_blank\" rel=\"noopener noreferrer\">San Francisco City Hall\u003c/a> to see it enveloped in gold lighting for New Year's Eve.\u003c/p>\n\u003cp>Arcade games more your speed? \u003ca href=\"https://www.facebook.com/events/2695983553792522/\" target=\"_blank\" rel=\"noopener noreferrer\">Coin-Op in San Francisco\u003c/a> will have free play until midnight if you want to get one more game of Pac-Man or pinball in before the ball drops.\u003c/p>\n\u003cp>[aside postID='news_11793277' label='Get Home Safe on New Year's Eve']\u003c/p>\n\u003ch2>For the kids\u003c/h2>\n\u003cp>In Santa Clara, Northside Branch Library is putting on a free \"Noon Year's Eve\" event at 11 a.m. Tuesday for families to celebrate a little early. You can RSVP \u003ca href=\"https://www.eventbrite.com/e/northside-5th-annual-noon-years-eve-all-ages-tickets-83934047997\" target=\"_blank\" rel=\"noopener noreferrer\">here\u003c/a>.\u003c/p>\n\u003cp>The Albany Community Center is also hosting a \"\u003ca href=\"https://www.albanyca.org/Home/Components/Calendar/Event/16464/561?backlist=%2fdepartments%2frecreation-community-services\" target=\"_blank\" rel=\"noopener noreferrer\">Noon Year's Eve Celebration\"\u003c/a> from 11 a.m. to 1 p.m. on Tuesday. The event and activities are geared toward families with kids 12 and under.\u003c/p>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"From fireworks to meditation to a moonlit hike, we've got a lineup of free (or cheap) events for your New Year's Eve celebrations. ","status":"publish","parent":0,"modified":1577755367,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":356},"headData":{"title":"Fireworks and Free (or Cheap) New Year's Eve Events in the Bay Area | KQED","description":"From fireworks to meditation to a moonlit hike, we've got a lineup of free (or cheap) events for your New Year's Eve celebrations. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11793305 https://ww2.kqed.org/news/?p=11793305","disqusUrl":"https://ww2.kqed.org/news/2019/12/30/fireworks-and-free-or-cheap-new-years-eve-events-in-the-bay-area/","disqusTitle":"Fireworks and Free (or Cheap) New Year's Eve Events in the Bay Area","path":"/news/11793305/fireworks-and-free-or-cheap-new-years-eve-events-in-the-bay-area","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Whether you're looking for fireworks or you prefer avoiding the crowds, the Bay Area offers a variety of budget-friendly ways to ring in the new year.\u003c/p>\n\u003ch2>Fireworks\u003c/h2>\n\u003cp>One of the most iconic parts of New Year's Eve is the fireworks. Lucky for us, you don't have to go far to find them.\u003c/p>\n\u003cp>The \u003ca href=\"https://sfport.com/event/new-year%E2%80%99s-eve-fireworks-celebration-0\" target=\"_blank\" rel=\"noopener noreferrer\">fireworks show\u003c/a> along San Francisco's Embarcadero starts Tuesday evening as midnight approaches. The fireworks will be launched from the bay, \u003ca href=\"https://www.sfmta.com/press-releases/ride-muni-free-new-years-eve-2019\" target=\"_blank\" rel=\"noopener noreferrer\">south of the Ferry Building\u003c/a>, so keep that in mind when scouting out the best spots to watch from.\u003c/p>\n\u003cp>It's expected to be partly cloudy in San Francisco on Tuesday night. For the most accurate forecast — or when deciding on how many layers to bring — check the weather before going out.\u003c/p>\n\u003cp>Word to the wise: If you don't like crowds, avoid the Embarcadero area around midnight.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>Free (or cheap) events\u003c/h2>\n\u003cp>If you're looking for free parties, here's \u003ca href=\"https://sf.funcheap.com/city-guide/years-eve-party-guide-2/\">a quick collection\u003c/a> — though some may involve a cover fee.\u003c/p>\n\u003cp>Looking for something a little calmer? There are a \u003ca href=\"https://www.eventbrite.com/e/new-years-eve-meditation-vigil-and-service-tickets-81878076531?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">bunch\u003c/a> of \u003ca href=\"https://www.eventbrite.com/e/new-years-eve-meditation-celebration-tickets-72190486689?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">meditation\u003c/a> \u003ca href=\"https://www.eventbrite.com/e/alternative-nye-celebration-creating-inner-and-outer-peace-tickets-87629114039?aff=ebdssbdestsearch\" target=\"_blank\" rel=\"noopener noreferrer\">events\u003c/a> across the Bay Area.\u003c/p>\n\u003cp>Take a hike. No really, you can take a \u003ca href=\"https://www.meetup.com/sanfranciscobay/events/257900900/\" target=\"_blank\" rel=\"noopener noreferrer\">moonlit hike\u003c/a> Tuesday evening from Ohlone College to Mission Peak summit. If a stroll is on the agenda, you can walk past \u003ca href=\"https://sfgov.org/cityhall/lighting\" target=\"_blank\" rel=\"noopener noreferrer\">San Francisco City Hall\u003c/a> to see it enveloped in gold lighting for New Year's Eve.\u003c/p>\n\u003cp>Arcade games more your speed? \u003ca href=\"https://www.facebook.com/events/2695983553792522/\" target=\"_blank\" rel=\"noopener noreferrer\">Coin-Op in San Francisco\u003c/a> will have free play until midnight if you want to get one more game of Pac-Man or pinball in before the ball drops.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"news_11793277","label":"label='Get Home Safe on New Year's Eve'"},"numeric":["label='Get","Home","Safe","on","New","Year's","Eve'"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>For the kids\u003c/h2>\n\u003cp>In Santa Clara, Northside Branch Library is putting on a free \"Noon Year's Eve\" event at 11 a.m. Tuesday for families to celebrate a little early. You can RSVP \u003ca href=\"https://www.eventbrite.com/e/northside-5th-annual-noon-years-eve-all-ages-tickets-83934047997\" target=\"_blank\" rel=\"noopener noreferrer\">here\u003c/a>.\u003c/p>\n\u003cp>The Albany Community Center is also hosting a \"\u003ca href=\"https://www.albanyca.org/Home/Components/Calendar/Event/16464/561?backlist=%2fdepartments%2frecreation-community-services\" target=\"_blank\" rel=\"noopener noreferrer\">Noon Year's Eve Celebration\"\u003c/a> from 11 a.m. to 1 p.m. on Tuesday. The event and activities are geared toward families with kids 12 and under.\u003c/p>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11793305/fireworks-and-free-or-cheap-new-years-eve-events-in-the-bay-area","authors":["11359"],"categories":["news_223","news_8","news_356"],"tags":["news_19542","news_1619","news_17925","news_21673","news_527"],"featImg":"news_11793342","label":"news"},"news_11618623":{"type":"posts","id":"news_11618623","meta":{"index":"posts_1591205157","site":"news","id":"11618623","score":null,"sort":[1506567716000]},"guestAuthors":[],"slug":"when-surfing-is-your-bridge-between-temple-and-the-world","title":"When Surfing Is Your Bridge Between Temple and the World","publishDate":1506567716,"format":"audio","headTitle":"The California Report | KQED News","labelTerm":{"term":72,"site":"news"},"content":"\u003cp>What does an 83-year-old woman who surfs the cold waters of San Francisco's Ocean Beach have in common with a Buddhist monk hiking through the Himalayas?\u003c/p>\n\u003cp>They're both people who author \u003ca href=\"http://jaimalyogis.com\">Jaimal Yogis\u003c/a> encounters as he scours the planet looking for the secrets to internal happiness. Yogis is a San Francisco-based surfer, journalist and meditation teacher, whose new book, \u003ca href=\"http://www.jaimalyogis.com/allourwaves/\" target=\"_blank\" rel=\"noopener noreferrer\">“All Our Waves Are Water,”\u003c/a> chronicles his quest for the perfect wave, and for an internal life that can weather storms, lulls and thrilling rides.\u003c/p>\n\u003cp>\u003ca href=\"https://ww2.kqed.org/news/author/sasha-khokha/\" target=\"_blank\" rel=\"noopener\">Sasha Khokha\u003c/a>, host of \u003cem>The California Report Magazine,\u003c/em> sat down to talk with with Yogis about surfing Mavericks, the origins behind his name and how the ocean became his Zen master.\u003c/p>\n\u003cfigure id=\"attachment_11618681\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618681\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-520x347.jpg 520w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut.jpg 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Yogis has surfed all over the world, and now calls San Francisco's Ocean Beach home. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>This book chronicles your travels to places like Mexico, Bali and the Himalayas, and explores what surfing and meditation have in common. What is that connection?\u003c/strong>\u003c/p>\n\u003cp>There is this sort of instant solitude that happens because you can't bring yourself when you are with the elements. You have to be present because the ocean is very dynamic.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>So it's a little bit of a shortcut to some of the states of solitude that you might find in a Zen monastery.\u003c/p>\n\u003cp>\u003cstrong>This is a follow-up to your first memoir, \u003ca href=\"http://www.jaimalyogis.com/saltwaterbuddha/\" target=\"_blank\" rel=\"noopener noreferrer\">\"Saltwater Buddha,\"\u003c/a> about leaving your home and your military family in suburban Sacramento as a teenager, buying a one-way plane ticket to Hawaii without telling your parents, and just going off in search of the wave. Then you spent a year in a Buddhist monastery as a teenager?\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_11618684\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618684\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-520x347.jpg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">When he was 16, Yogis headed to Hawaii, without telling his parents in suburban Sacramento. \u003ccite>(Nahendra Surf Photography)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>When I ran away to Maui I had this vision that surfing in the islands would save me. And when I got there at 16, I had no money. Maybe just enough to buy a surfboard and some avocados. It was hard. And I was lonely. I think you have to bump up against suffering, though, to really want to look deeper into who you are. And so that was sort of my introduction, both to surfing and to sort of a real loneliness.\u003c/p>\n\u003cp>Surfing was my bridge between the temple and the world, because there was this meditative aspect but you're also getting beat up by the waves.\u003c/p>\n\u003cp>Surfing is hard and it's dynamic. You can be getting your face ground into the sand, which doesn't happen at the monastery! You might get whacked by the Zen master but it's different. If I can use surfing as a sort of transition between this meditative place and the world, I'll be in good shape.\u003c/p>\n\u003cp>\u003cstrong>People may be surprised to know that Yogis is your real name even though it sounds so appropriately spiritual. What's the origin of your name?\u003c/strong>\u003c/p>\n\u003cp>It's Lithuanian. Lithuanian is strangely the closest European language to Sanskrit. My family became interested in yoga in the '70s, and then their teacher’s teacher in Boston at the time was named Bob Jaimal Singh. My dad wanted to name me Baba Jaimal.\u003c/p>\n\u003cp>\u003cstrong>I understand! My dad is from India, yet I have an Eastern European name.\u003c/strong>\u003c/p>\n\u003cp>We were meant to do this interview!\u003c/p>\n\u003cp>\u003cstrong>Now you're back in California, across the street from \u003ca href=\"https://www.google.com/maps/place/Ocean+Beach/@37.7526294,-122.5448127,13z/data=!3m1!4b1!4m5!3m4!1s0x8085879469edc663:0x8a1e788f0b2d67fc!8m2!3d37.7593921!4d-122.510734\" target=\"_blank\" rel=\"noopener noreferrer\">Ocean Beach\u003c/a>. You've got some of these really interesting characters like the \u003ca href=\"https://www.theatlantic.com/entertainment/archive/2017/07/is-surfing-more-religion-than-sport/533721/\" target=\"_blank\" rel=\"noopener noreferrer\">Queen of Ocean Beach\u003c/a>, a very spirited woman surfer who's in her 80s.\u003c/strong>\u003c/p>\n\u003cp>She's 83 now and she lives on the Great Highway in San Francisco, and she's still here almost every day on her beach cruiser or she goes to a secret spot and body-surfs without a wet suit. She gets some pretty amazing rides.\u003c/p>\n\u003cfigure id=\"attachment_11618686\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-full wp-image-11618686\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26901_image002-qut.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut.jpg 640w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-520x347.jpg 520w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003cfigcaption class=\"wp-caption-text\">Yogis says surfing has helped him learn to weather life's waves. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>I’ve got to ask you about the macho \"bro\" attitude in surf culture, where people get cuthroat and fight over waves. It's oftentimes also a very white culture that makes some women and people of color feel left out.\u003c/strong>\u003c/p>\n\u003cp>Yeah. You know like anything, a good wave is a rare commodity and there are a lot of surfers who want that wave. So it's people who are going to compete, and it's going to bring out sort of that competitive macho culture.\u003c/p>\n\u003cp>It's one of those things where you can avoid it if you want to surf for just the joy of surfing, and you just have to go to the right spots. Don't go to the \u003ca href=\"http://www.santacruz.com/guides/santa-cruz-surf-spots\" target=\"_blank\" rel=\"noopener noreferrer\">point breaks in Santa Cruz\u003c/a> where there's a bunch of people competing in a small area of water. Go to a beach break where it spreads out. There has been a wonderful rise of great women surfers and more diversity in surfing over the last decade.\u003c/p>\n\u003cfigure id=\"attachment_11618687\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618687\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-520x347.jpg 520w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Yogis meditates every night with his three kids. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>So now you are the parent of three small kids. If they're anything like my kids, I can imagine your home life is not very peaceful. How do you maintain that sense of calm or even find a quiet corner to meditate?\u003c/strong>\u003c/p>\n\u003cp>I meditate with them before bed. As they're falling asleep, I sit with them. Sometimes they fall asleep in five minutes and I get to actually meditate.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Then there's times they're making me tell them the Giants score for 30 minutes, and I'm saying \"shh!\" So it just becomes more dynamic. There are more waves. It's a little more stormy, but I try to surf the ones I can and let the bad ones pass.\u003c/p>\n\n","blocks":[],"excerpt":"Jaimal Yogis' new book, 'All Our Waves Are Water,' chronicles his quest for the perfect wave and inner peace.","status":"publish","parent":0,"modified":1506560245,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":977},"headData":{"title":"When Surfing Is Your Bridge Between Temple and the World | KQED","description":"Jaimal Yogis' new book, 'All Our Waves Are Water,' chronicles his quest for the perfect wave and inner peace.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11618623 https://ww2.kqed.org/news/?p=11618623","disqusUrl":"https://ww2.kqed.org/news/2017/09/27/when-surfing-is-your-bridge-between-temple-and-the-world/","disqusTitle":"When Surfing Is Your Bridge Between Temple and the World","audioUrl":"https://www.kqed.org/.stream/anon/radio/tcrmag/2017/09/2017-09-22d-tcrmag.mp3","path":"/news/11618623/when-surfing-is-your-bridge-between-temple-and-the-world","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>What does an 83-year-old woman who surfs the cold waters of San Francisco's Ocean Beach have in common with a Buddhist monk hiking through the Himalayas?\u003c/p>\n\u003cp>They're both people who author \u003ca href=\"http://jaimalyogis.com\">Jaimal Yogis\u003c/a> encounters as he scours the planet looking for the secrets to internal happiness. Yogis is a San Francisco-based surfer, journalist and meditation teacher, whose new book, \u003ca href=\"http://www.jaimalyogis.com/allourwaves/\" target=\"_blank\" rel=\"noopener noreferrer\">“All Our Waves Are Water,”\u003c/a> chronicles his quest for the perfect wave, and for an internal life that can weather storms, lulls and thrilling rides.\u003c/p>\n\u003cp>\u003ca href=\"https://ww2.kqed.org/news/author/sasha-khokha/\" target=\"_blank\" rel=\"noopener\">Sasha Khokha\u003c/a>, host of \u003cem>The California Report Magazine,\u003c/em> sat down to talk with with Yogis about surfing Mavericks, the origins behind his name and how the ocean became his Zen master.\u003c/p>\n\u003cfigure id=\"attachment_11618681\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618681\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut-520x347.jpg 520w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26897_IMG_0196-qut.jpg 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Yogis has surfed all over the world, and now calls San Francisco's Ocean Beach home. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>This book chronicles your travels to places like Mexico, Bali and the Himalayas, and explores what surfing and meditation have in common. What is that connection?\u003c/strong>\u003c/p>\n\u003cp>There is this sort of instant solitude that happens because you can't bring yourself when you are with the elements. You have to be present because the ocean is very dynamic.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>So it's a little bit of a shortcut to some of the states of solitude that you might find in a Zen monastery.\u003c/p>\n\u003cp>\u003cstrong>This is a follow-up to your first memoir, \u003ca href=\"http://www.jaimalyogis.com/saltwaterbuddha/\" target=\"_blank\" rel=\"noopener noreferrer\">\"Saltwater Buddha,\"\u003c/a> about leaving your home and your military family in suburban Sacramento as a teenager, buying a one-way plane ticket to Hawaii without telling your parents, and just going off in search of the wave. Then you spent a year in a Buddhist monastery as a teenager?\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_11618684\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618684\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26898_IMG_0203-qut-520x347.jpg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">When he was 16, Yogis headed to Hawaii, without telling his parents in suburban Sacramento. \u003ccite>(Nahendra Surf Photography)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>When I ran away to Maui I had this vision that surfing in the islands would save me. And when I got there at 16, I had no money. Maybe just enough to buy a surfboard and some avocados. It was hard. And I was lonely. I think you have to bump up against suffering, though, to really want to look deeper into who you are. And so that was sort of my introduction, both to surfing and to sort of a real loneliness.\u003c/p>\n\u003cp>Surfing was my bridge between the temple and the world, because there was this meditative aspect but you're also getting beat up by the waves.\u003c/p>\n\u003cp>Surfing is hard and it's dynamic. You can be getting your face ground into the sand, which doesn't happen at the monastery! You might get whacked by the Zen master but it's different. If I can use surfing as a sort of transition between this meditative place and the world, I'll be in good shape.\u003c/p>\n\u003cp>\u003cstrong>People may be surprised to know that Yogis is your real name even though it sounds so appropriately spiritual. What's the origin of your name?\u003c/strong>\u003c/p>\n\u003cp>It's Lithuanian. Lithuanian is strangely the closest European language to Sanskrit. My family became interested in yoga in the '70s, and then their teacher’s teacher in Boston at the time was named Bob Jaimal Singh. My dad wanted to name me Baba Jaimal.\u003c/p>\n\u003cp>\u003cstrong>I understand! My dad is from India, yet I have an Eastern European name.\u003c/strong>\u003c/p>\n\u003cp>We were meant to do this interview!\u003c/p>\n\u003cp>\u003cstrong>Now you're back in California, across the street from \u003ca href=\"https://www.google.com/maps/place/Ocean+Beach/@37.7526294,-122.5448127,13z/data=!3m1!4b1!4m5!3m4!1s0x8085879469edc663:0x8a1e788f0b2d67fc!8m2!3d37.7593921!4d-122.510734\" target=\"_blank\" rel=\"noopener noreferrer\">Ocean Beach\u003c/a>. You've got some of these really interesting characters like the \u003ca href=\"https://www.theatlantic.com/entertainment/archive/2017/07/is-surfing-more-religion-than-sport/533721/\" target=\"_blank\" rel=\"noopener noreferrer\">Queen of Ocean Beach\u003c/a>, a very spirited woman surfer who's in her 80s.\u003c/strong>\u003c/p>\n\u003cp>She's 83 now and she lives on the Great Highway in San Francisco, and she's still here almost every day on her beach cruiser or she goes to a secret spot and body-surfs without a wet suit. She gets some pretty amazing rides.\u003c/p>\n\u003cfigure id=\"attachment_11618686\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-full wp-image-11618686\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26901_image002-qut.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut.jpg 640w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26901_image002-qut-520x347.jpg 520w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003cfigcaption class=\"wp-caption-text\">Yogis says surfing has helped him learn to weather life's waves. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>I’ve got to ask you about the macho \"bro\" attitude in surf culture, where people get cuthroat and fight over waves. It's oftentimes also a very white culture that makes some women and people of color feel left out.\u003c/strong>\u003c/p>\n\u003cp>Yeah. You know like anything, a good wave is a rare commodity and there are a lot of surfers who want that wave. So it's people who are going to compete, and it's going to bring out sort of that competitive macho culture.\u003c/p>\n\u003cp>It's one of those things where you can avoid it if you want to surf for just the joy of surfing, and you just have to go to the right spots. Don't go to the \u003ca href=\"http://www.santacruz.com/guides/santa-cruz-surf-spots\" target=\"_blank\" rel=\"noopener noreferrer\">point breaks in Santa Cruz\u003c/a> where there's a bunch of people competing in a small area of water. Go to a beach break where it spreads out. There has been a wonderful rise of great women surfers and more diversity in surfing over the last decade.\u003c/p>\n\u003cfigure id=\"attachment_11618687\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-11618687\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut-520x347.jpg 520w, https://ww2.kqed.org/app/uploads/sites/10/2017/09/RS26903_peterdawson__MG_5235-qut.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Yogis meditates every night with his three kids. \u003ccite>(Peter Dawson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>So now you are the parent of three small kids. If they're anything like my kids, I can imagine your home life is not very peaceful. How do you maintain that sense of calm or even find a quiet corner to meditate?\u003c/strong>\u003c/p>\n\u003cp>I meditate with them before bed. As they're falling asleep, I sit with them. Sometimes they fall asleep in five minutes and I get to actually meditate.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Then there's times they're making me tell them the Giants score for 30 minutes, and I'm saying \"shh!\" So it just becomes more dynamic. There are more waves. It's a little more stormy, but I try to surf the ones I can and let the bad ones pass.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11618623/when-surfing-is-your-bridge-between-temple-and-the-world","authors":["11365"],"programs":["news_72"],"categories":["news_223"],"tags":["news_18880","news_136","news_21673","news_240","news_1071","news_17286"],"featImg":"news_11618678","label":"news_72"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2023/08/possible-5gxfizEbKOJ-pbF5ASgxrs_.1400x1400.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/10/ATC_1400.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/powerpress/1440_0018_AmericanSuburb_iTunesTile_01.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/powerpress/1440_0017_BayCurious_iTunesTile_01.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://ww2.kqed.org/app/uploads/2021/10/BBC_1400.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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The result is stories that inform and inspire, arming our listeners with information to right injustices, hold the powerful accountable and improve lives.Reveal is hosted by Al Letson and showcases the award-winning work of CIR and newsrooms large and small across the nation. In a radio and podcast market crowded with choices, Reveal focuses on important and often surprising stories that illuminate the world for our listeners.","airtime":"SAT 4pm-5pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/reveal300px.png","officialWebsiteLink":"https://www.revealnews.org/episodes/","meta":{"site":"news","source":"npr"},"link":"/radio/program/reveal","subscribe":{"apple":"https://itunes.apple.com/us/podcast/reveal/id886009669","tuneIn":"https://tunein.com/radio/Reveal-p679597/","rss":"http://feeds.revealradio.org/revealpodcast"}},"says-you":{"id":"says-you","title":"Says You!","info":"Public radio's game show of bluff and bluster, words and whimsy. 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