Why Understanding Obstacles is Essential to Achieving Goals
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Flanagan","firstName":"Linda","lastName":"Flanagan","slug":"lindaflan","email":"lindaflan@comcast.net","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Linda Flanagan is a freelance writer, researcher, and editor. Her work has appeared in The Atlantic, The Wall St. Journal, Newsweek, Running Times, and Mind/Shift, and she blogs regularly for the Huffington Post. Linda writes about education, culture, athletics, youth sports, mental health, politics, college admissions, and other curiosities. She also reviews books and conducts interviews.","avatar":"https://secure.gravatar.com/avatar/6bca04c0736bf5eaea80654019de688f?s=600&d=blank&r=g","twitter":"LindaFlanagan2","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"mindshift","roles":["contributor"]}],"headData":{"title":"Linda Flanagan | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/6bca04c0736bf5eaea80654019de688f?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/6bca04c0736bf5eaea80654019de688f?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/lindaflan"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"mindshift_38827":{"type":"posts","id":"mindshift_38827","meta":{"index":"posts_1591205157","site":"mindshift","id":"38827","score":null,"sort":[1419606539000]},"guestAuthors":[],"slug":"why-understanding-obstacles-is-essential-to-achieving-goals","title":"Why Understanding Obstacles is Essential to Achieving Goals","publishDate":1419606539,"format":"aside","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cfigure id=\"attachment_38851\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/12/super-hero.gif\">\u003cimg class=\"size-full wp-image-38851\" src=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/12/super-hero.gif\" alt=\"iStock\" width=\"640\" height=\"960\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">iStock\u003c/figcaption>\u003c/figure>\n\u003cp class=\"dropcap-serif\">There is no shortage of pithy quotes encouraging positive thinking:\u003c/p>\n\u003cp>\"If you can dream it, you can do it.\"\u003c/p>\n\u003cp>\"Reach for the stars!\"\u003c/p>\n\u003cp>\"Look on the bright side.\"\u003c/p>\n\u003cp>\"See the glass as half full.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>While inspiring words might provide a moment of motivation, it turns out they can have an adverse effect on achieving those goals. According to the latest research, the positive attitudes meant to provide inspiration may be the ones that get in the way of accomplishing those dreams.\u003c/p>\n\u003cp>For 20 years, psychology professor \u003ca href=\"http://www.psych.nyu.edu/oettingen/\">Gabriele Oettingen\u003c/a> of New York University and the University of Hamburg has been examining positive thinking and her conclusion is clear. All that positive thinking can trick the dreamer into believing she’s already done the work to get to the desired goal, squelching the motivation to actually go after it. “Positive thinking alone is not enough,” Oettingen says. Indeed, fantasizing about success without an anchor in reality can actually diminish the likelihood of a better outcome. “[Positive thinking] has to be done in the right way and in the right form.”\u003c/p>\n\u003cp>What does contribute to success, she says, is the conscious adoption of a nuanced kind of optimism, one that takes into account the real-life barriers to success. In her recent book \u003ca href=\"https://www.amazon.com/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235\">\u003cem>Rethinking Positive Thinking: Inside the New Science of Motivation\u003c/em>\u003c/a>, Oettingen shares a simple cognitive tool that can help children and adults stay motivated to achieve a goal. She calls it “WOOP,” for wish, outcome, obstacle, and plan, a more digestible label than the social-science term “mental contrasting with implementation intention.”\u003c/p>\n\u003cp>Here’s an example of how it works.\u003c/p>\n\u003cp>\u003cstrong>Wish: \u003c/strong>An 11\u003csup>th\u003c/sup> grader, say, wants to get an A in Honors English. This is his \u003cem>wish\u003c/em>.\u003c/p>\n\u003cp>\u003cstrong>Outcome: \u003c/strong>Next, he thinks about what would happen if he achieved this goal, his desired \u003cem>outcome\u003c/em>. Perhaps his teacher would recommend him for AP English, boosting his college options. His parents might stop nagging him about getting his assignments done, improving his relationships at home.\u003c/p>\n\u003cp>\u003cstrong>Obstacle:\u003c/strong> The 11\u003csup>th\u003c/sup> grader now has to engage in mental contrasting, and think about the internal \u003cem>obstacles\u003c/em> that get in the way of achieving the goal. Maybe he feels tired and skips English homework when basketball practice goes late, and he’s unmotivated to diagram sentences. Perhaps he procrastinates on longer papers because he’s anxious about starting, and ends up handing in a rushed and sloppy report.\u003c/p>\n\u003cp>\u003cstrong>Plan:\u003c/strong> The final leg of the technique is to create a \u003cem>plan\u003c/em> that sets up the obstacle and proposed action in a simple statement: “if obstacle x, then I will perform behavior y.” The 11\u003csup>th\u003c/sup> grader might come up with something like this: “If I feel tired after basketball practice, then I will sit down and do at least half of the sentences for my English homework.” Or, “If I get anxious about my research paper, then I will start work on it for 30 minutes.” He might even find an opportunity to form a preventive “if-then” plan: “if basketball practice starts late, then I will use the time to work on my research paper.”\u003c/p>\n\u003cp>This cognitive technique is effective, Oettingen says, because it works on the nonconscious mind. Fantasizing about attaining a feasible wish along with the obstacle that stands in the way of attaining it has the effect of tying dreams to reality. “With such a mental linkage in place, an individual couldn’t think about her dream any longer without reference to the obstacle, and the obstacle would serve as a nonconscious spur to take action,” she writes. “The association in turn explains actual, observable changes in behavior.\" Another advantage of the strategy is its simplicity: it depends on neither special cognitive skills nor abilities, and can be used at any age.\u003c/p>\n\u003cp>[contextly_sidebar id=\"1bVEaKTL9b84F1jjlz0Da1jIkGWKNPyd\"]\u003c/p>\n\u003cp>Oettingen and colleagues have tested the technique in schools, and the results are significant. In peer-reviewed studies carried out with elementary and middle school children in Germany and the United States, students who practiced mental contrasting were better able to learn and retain new foreign language words than students who only fantasized about success. Another study involving high school students found that those who set up a plan for overcoming their obstacles to studying for the PSAT practiced more diligently than a control group that merely dreamt about it. Later research showed that three hours of training in WOOP improved the GPA, attendance rates, and general behavior of fifth graders versus those of who were coached just to think positively. And middle school children considered “at risk” for ADHD showed greater self-regulation when exposed to minimal instruction in mental contrasting and implementation intention—the “wish-outcome-obstacle” and “plan” parts of WOOP.\u003c/p>\n\u003cp>Besides helping sustain motivation and self-regulation, this cognitive technique also helps children slow the world down, inviting them to look inward to discover what they want to do and where they want to go. “The children are often overwhelmed with messages,” Oettingen says; WOOP “allows them to settle down and think, ‘what do I \u003cem>really\u003c/em> want?’” By summoning children to acknowledge what holds them back, “it gets rid of excuses,” she says, and empowers children to take action against their inner obstacles. To enable wider use of the technique, Oettingen has set up a free \u003ca href=\"https://itunes.apple.com/us/app/woop-to-and-through-college/id702746740?mt=8\">WOOP app\u003c/a> to help kids get to college and stay there.\u003c/p>\n\u003cp>Oettingen’s research complements the teaching approach of acclaimed chess instructor \u003ca href=\"http://www.creativitypost.com/education/the_creativity_of_chess_a_conversation_with_elizabeth_spiegel\">Elizabeth Spiegel,\u003c/a> who took kids from an underprivileged junior high school in Brooklyn to a national chess championship. Spiegel insists that her students think and rethink the possible outcomes of a chess move, and to find and correct the mistakes in their thinking.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Oettingen is careful to point out that hope is a vital and necessary part of achievement, but that relentless pie-in-the-sky optimism detached from reality just hurts children. It desiccates motivation and implies that having a less sunny view of events is a sign of defective thinking and a deformed attitude. “It’s a load on people who doubt and question things, and who see things in a more differentiated way,” she says. “Positive dreams are not enough to actually achieve them.”\u003c/p>\n\n","blocks":[],"excerpt":"Knowing what gets in the way of accomplishing goals can be more powerful than all the positive thinking in the world. ","status":"publish","parent":0,"modified":1484748052,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":1083},"headData":{"title":"Why Understanding Obstacles is Essential to Achieving Goals | KQED","description":"Knowing what gets in the way of accomplishing goals can be more powerful than all the positive thinking in the world. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"38827 http://blogs.kqed.org/mindshift/?p=38827","disqusUrl":"https://ww2.kqed.org/mindshift/2014/12/26/why-understanding-obstacles-is-essential-to-achieving-goals/","disqusTitle":"Why Understanding Obstacles is Essential to Achieving Goals","path":"/mindshift/38827/why-understanding-obstacles-is-essential-to-achieving-goals","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_38851\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/12/super-hero.gif\">\u003cimg class=\"size-full wp-image-38851\" src=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/12/super-hero.gif\" alt=\"iStock\" width=\"640\" height=\"960\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">iStock\u003c/figcaption>\u003c/figure>\n\u003cp class=\"dropcap-serif\">There is no shortage of pithy quotes encouraging positive thinking:\u003c/p>\n\u003cp>\"If you can dream it, you can do it.\"\u003c/p>\n\u003cp>\"Reach for the stars!\"\u003c/p>\n\u003cp>\"Look on the bright side.\"\u003c/p>\n\u003cp>\"See the glass as half full.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>While inspiring words might provide a moment of motivation, it turns out they can have an adverse effect on achieving those goals. According to the latest research, the positive attitudes meant to provide inspiration may be the ones that get in the way of accomplishing those dreams.\u003c/p>\n\u003cp>For 20 years, psychology professor \u003ca href=\"http://www.psych.nyu.edu/oettingen/\">Gabriele Oettingen\u003c/a> of New York University and the University of Hamburg has been examining positive thinking and her conclusion is clear. All that positive thinking can trick the dreamer into believing she’s already done the work to get to the desired goal, squelching the motivation to actually go after it. “Positive thinking alone is not enough,” Oettingen says. Indeed, fantasizing about success without an anchor in reality can actually diminish the likelihood of a better outcome. “[Positive thinking] has to be done in the right way and in the right form.”\u003c/p>\n\u003cp>What does contribute to success, she says, is the conscious adoption of a nuanced kind of optimism, one that takes into account the real-life barriers to success. In her recent book \u003ca href=\"https://www.amazon.com/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235\">\u003cem>Rethinking Positive Thinking: Inside the New Science of Motivation\u003c/em>\u003c/a>, Oettingen shares a simple cognitive tool that can help children and adults stay motivated to achieve a goal. She calls it “WOOP,” for wish, outcome, obstacle, and plan, a more digestible label than the social-science term “mental contrasting with implementation intention.”\u003c/p>\n\u003cp>Here’s an example of how it works.\u003c/p>\n\u003cp>\u003cstrong>Wish: \u003c/strong>An 11\u003csup>th\u003c/sup> grader, say, wants to get an A in Honors English. This is his \u003cem>wish\u003c/em>.\u003c/p>\n\u003cp>\u003cstrong>Outcome: \u003c/strong>Next, he thinks about what would happen if he achieved this goal, his desired \u003cem>outcome\u003c/em>. Perhaps his teacher would recommend him for AP English, boosting his college options. His parents might stop nagging him about getting his assignments done, improving his relationships at home.\u003c/p>\n\u003cp>\u003cstrong>Obstacle:\u003c/strong> The 11\u003csup>th\u003c/sup> grader now has to engage in mental contrasting, and think about the internal \u003cem>obstacles\u003c/em> that get in the way of achieving the goal. Maybe he feels tired and skips English homework when basketball practice goes late, and he’s unmotivated to diagram sentences. Perhaps he procrastinates on longer papers because he’s anxious about starting, and ends up handing in a rushed and sloppy report.\u003c/p>\n\u003cp>\u003cstrong>Plan:\u003c/strong> The final leg of the technique is to create a \u003cem>plan\u003c/em> that sets up the obstacle and proposed action in a simple statement: “if obstacle x, then I will perform behavior y.” The 11\u003csup>th\u003c/sup> grader might come up with something like this: “If I feel tired after basketball practice, then I will sit down and do at least half of the sentences for my English homework.” Or, “If I get anxious about my research paper, then I will start work on it for 30 minutes.” He might even find an opportunity to form a preventive “if-then” plan: “if basketball practice starts late, then I will use the time to work on my research paper.”\u003c/p>\n\u003cp>This cognitive technique is effective, Oettingen says, because it works on the nonconscious mind. Fantasizing about attaining a feasible wish along with the obstacle that stands in the way of attaining it has the effect of tying dreams to reality. “With such a mental linkage in place, an individual couldn’t think about her dream any longer without reference to the obstacle, and the obstacle would serve as a nonconscious spur to take action,” she writes. “The association in turn explains actual, observable changes in behavior.\" Another advantage of the strategy is its simplicity: it depends on neither special cognitive skills nor abilities, and can be used at any age.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>Oettingen and colleagues have tested the technique in schools, and the results are significant. In peer-reviewed studies carried out with elementary and middle school children in Germany and the United States, students who practiced mental contrasting were better able to learn and retain new foreign language words than students who only fantasized about success. Another study involving high school students found that those who set up a plan for overcoming their obstacles to studying for the PSAT practiced more diligently than a control group that merely dreamt about it. Later research showed that three hours of training in WOOP improved the GPA, attendance rates, and general behavior of fifth graders versus those of who were coached just to think positively. And middle school children considered “at risk” for ADHD showed greater self-regulation when exposed to minimal instruction in mental contrasting and implementation intention—the “wish-outcome-obstacle” and “plan” parts of WOOP.\u003c/p>\n\u003cp>Besides helping sustain motivation and self-regulation, this cognitive technique also helps children slow the world down, inviting them to look inward to discover what they want to do and where they want to go. “The children are often overwhelmed with messages,” Oettingen says; WOOP “allows them to settle down and think, ‘what do I \u003cem>really\u003c/em> want?’” By summoning children to acknowledge what holds them back, “it gets rid of excuses,” she says, and empowers children to take action against their inner obstacles. To enable wider use of the technique, Oettingen has set up a free \u003ca href=\"https://itunes.apple.com/us/app/woop-to-and-through-college/id702746740?mt=8\">WOOP app\u003c/a> to help kids get to college and stay there.\u003c/p>\n\u003cp>Oettingen’s research complements the teaching approach of acclaimed chess instructor \u003ca href=\"http://www.creativitypost.com/education/the_creativity_of_chess_a_conversation_with_elizabeth_spiegel\">Elizabeth Spiegel,\u003c/a> who took kids from an underprivileged junior high school in Brooklyn to a national chess championship. Spiegel insists that her students think and rethink the possible outcomes of a chess move, and to find and correct the mistakes in their thinking.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Oettingen is careful to point out that hope is a vital and necessary part of achievement, but that relentless pie-in-the-sky optimism detached from reality just hurts children. It desiccates motivation and implies that having a less sunny view of events is a sign of defective thinking and a deformed attitude. “It’s a load on people who doubt and question things, and who see things in a more differentiated way,” she says. “Positive dreams are not enough to actually achieve them.”\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/38827/why-understanding-obstacles-is-essential-to-achieving-goals","authors":["4613"],"categories":["mindshift_192","mindshift_20827"],"tags":["mindshift_20784","mindshift_1040","mindshift_20799","mindshift_20796","mindshift_20557","mindshift_20800"],"featImg":"mindshift_38851","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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