Parents Make Mistakes When Setting Screen Time Rules For Their Kids. That’s OK.
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That’s OK.","publishDate":1712624410,"format":"standard","headTitle":"Parents Make Mistakes When Setting Screen Time Rules For Their Kids. That’s OK. | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">“Oh my God! I can do that?” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">That’s what one mother told \u003ca href=\"https://draliza.com/\">Aliza Pressman\u003c/a> when encouraged to change screen time rules that she struggled to enforce at home. Her son had been having a hard time peeling himself away from a video game and said he was feeling stress and anxiety when he wasn’t playing. But the parent was worried about changing recently agreed upon rules which allowed her son to play that video game a little bit every day. It was a big change from the previous ‘weekends only’ video game rule. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman’s response to the parent was simple: “Just change the rules.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman, a developmental psychologist, is the author of \u003c/span>\u003ca href=\"https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014530\">\u003ci>\u003cspan style=\"font-weight: 400\">5 Principles of Parenting\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, and spoke with me about raising resilient children in the digital age. Parents tell her they feel defeated, especially during difficult and scary parenting moments, when they’re also trying to nurture a child’s autonomy. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Autonomy is developed in kids when they’re given the space and guidance to face their own challenges and stretch their abilities, as opposed to having things done for them, or being dependent on someone else – like an adult – to tell them exactly what to do. Autonomy with mundane tasks like knowing how to clean up after yourself has been encouraged for ages; however, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost\">\u003cspan style=\"font-weight: 400\">nurturing autonomy when it comes to screen time\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> can feel more challenging because of the \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets\">\u003cspan style=\"font-weight: 400\">addictive design of technology\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“We forget that we’re still parents and we have permission to parent,” said Pressman, and that parents can tap into their inner authority, especially when enforcing \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61126/how-to-help-young-people-limit-screen-time-and-improve-their-body-image\">\u003cspan style=\"font-weight: 400\">rules for screen time\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\u003c/span>\u003c/p>\n\u003cp>\u003cb>Why rules make us uncomfortable \u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents can feel uncomfortable and guilty about implementing rules for their children, Pressman said. However, rules encompass boundaries and limits and are an essential piece in \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">\u003cspan style=\"font-weight: 400\">creating resilience\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “As parents, it’s our job to establish those rules, and then to hold them in an authoritative way,” writes Pressman; and it takes practice. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Autonomy is important to a developing child. When a parent supports their child’s autonomy, they are ultimately helping them develop \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/tag/executive-function\">\u003cspan style=\"font-weight: 400\">executive function skills\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, which help people prioritize tasks, and exercise restraint and impulse control. These skills can be taught to children as their brains mature. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Supporting a child’s autonomy requires self-reflection, according to Pressman. By paying attention to the capacity of your child, and allowing them to see their own capacity, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61570/how-do-children-learn-right-from-wrong\">\u003cspan style=\"font-weight: 400\">you can exert control over what you can\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, but still \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">\u003cspan style=\"font-weight: 400\">allow your child to guide their own development\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “It allows you to offer space for your child to be competent and have some ownership over their lives and their choices” and this “helps build an internal sense of worthiness” for your child, said Pressman.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This type of autonomy can be very valuable to a child navigating \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61026/10-things-to-know-about-how-social-media-affects-teens-brains\">\u003cspan style=\"font-weight: 400\">digital spaces that increasingly permeate our lives\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Supporting a child’s autonomy isn’t lazy parenting; kids need guidance and boundaries, and they won’t always receive supervision online as they grow older. But rules are hard, and different children present parents with different challenges. According to Pressman, “you want to reflect on what kind of child you have.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If a child craves a sense of agency and has big reactions to not being able to do something themselves, she advises parents to guide that child towards smaller, more manageable steps. Even if the child pushes back against this approach, Pressman encouraged parents to stick with it, letting the child know that they have their parent’s support.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman pointed to a mock contract provided at the end of her book to set concrete and \u003c/span>\u003ca href=\"https://www.commonsensemedia.org/articles/our-sons-behavior-improved-with-a-tech-agreement\">\u003cspan style=\"font-weight: 400\">collaborative rules and limits\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to social media and digital technology use. This contract exercise gives the child freedom of choice, but still enforces logical and previously agreed upon consequences if they make a choice that breaks the contract. According to Pressman, a contractual agreement might also help parents navigate the \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it\">\u003cspan style=\"font-weight: 400\">differences between their children\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> when it comes to each child’s individual capacity to interact with digital technologies in a healthy way. \u003c/span>\u003c/p>\n\u003cp>\u003cb>It’s OK to revise the rules\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Because of the addictive design of social media and digital technologies, Pressman said that children need more guardrails rather than fewer, and parents are often divided or feel helpless. Some parents view all screens as evil while others find that tech is the only way forward.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“There’s space between those two extremes, and leaning into that space is what will best serve you and your kids,” according to Pressman. Denying children access to safely discovering the many uses of digital technology only sets them up for the misuse of these digital technologies and spaces, she said. Pressman encouraged parents to be \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost\">\u003cspan style=\"font-weight: 400\">“social media mentors”\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> who \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">\u003cspan style=\"font-weight: 400\">model appropriate and reasonable online and on-screen behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that reflects that family’s predetermined set of screen rules. These situations can create opportunities for parents to be the go-to guides. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As for entering the world of technology, she recommended small incremental exposures first \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first\">\u003cspan style=\"font-weight: 400\">when the child is ready\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “Know [your child’s] temperament and how they respond” to these incremental exposures to digital technology, said Pressman. Is your child a rule breaker or follower? What is a challenge for them in digital spaces and what comes easily for them? These questions allow parents to see what their child is ready for.\u003c/span>\u003c/p>\n\u003cp>\u003cb>If your kid hates the rule, maybe it’s not a good rule for YOUR kid\u003c/b>\u003cspan style=\"font-weight: 400\"> \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If your child doesn’t respond well to the rules, then it might be time to change those rules. “We have to be there to help [our kids] as they’re navigating things that are developmentally challenging,” said Pressman.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s a parent’s job to reassess, and determine if rules need to be changed, said Pressman. Adding in a reminder to a child that there is room for growth after rules have been changed or established, is also part of the job, she continued. Revising the rules is part of the parenting process. \u003c/span>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the end of the day, Pressman has some good news for parents: You are the parent you want to be more often than not. If a less-than-ideal parenting decision has been made there’s always room for repair, and it’s these reparative moments that strengthen relationships, according to Pressman. Changing the rules can be a moment of repair.\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"When a parent supports their child’s autonomy, they are ultimately helping them develop executive function skills.","status":"publish","parent":0,"modified":1712601122,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":1131},"headData":{"title":"Parents Make Mistakes When Setting Screen Time Rules For Their Kids. That’s OK. | KQED","description":"When a parent supports their child’s autonomy, they are ultimately helping them develop executive function skills.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"When a parent supports their child’s autonomy, they are ultimately helping them develop executive function skills."},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/mindshift/63497/parents-make-mistakes-when-setting-screen-time-rules-for-their-kids-thats-ok","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">“Oh my God! I can do that?” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">That’s what one mother told \u003ca href=\"https://draliza.com/\">Aliza Pressman\u003c/a> when encouraged to change screen time rules that she struggled to enforce at home. Her son had been having a hard time peeling himself away from a video game and said he was feeling stress and anxiety when he wasn’t playing. But the parent was worried about changing recently agreed upon rules which allowed her son to play that video game a little bit every day. It was a big change from the previous ‘weekends only’ video game rule. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman’s response to the parent was simple: “Just change the rules.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman, a developmental psychologist, is the author of \u003c/span>\u003ca href=\"https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014530\">\u003ci>\u003cspan style=\"font-weight: 400\">5 Principles of Parenting\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, and spoke with me about raising resilient children in the digital age. Parents tell her they feel defeated, especially during difficult and scary parenting moments, when they’re also trying to nurture a child’s autonomy. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Autonomy is developed in kids when they’re given the space and guidance to face their own challenges and stretch their abilities, as opposed to having things done for them, or being dependent on someone else – like an adult – to tell them exactly what to do. Autonomy with mundane tasks like knowing how to clean up after yourself has been encouraged for ages; however, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost\">\u003cspan style=\"font-weight: 400\">nurturing autonomy when it comes to screen time\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> can feel more challenging because of the \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets\">\u003cspan style=\"font-weight: 400\">addictive design of technology\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“We forget that we’re still parents and we have permission to parent,” said Pressman, and that parents can tap into their inner authority, especially when enforcing \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61126/how-to-help-young-people-limit-screen-time-and-improve-their-body-image\">\u003cspan style=\"font-weight: 400\">rules for screen time\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\u003c/span>\u003c/p>\n\u003cp>\u003cb>Why rules make us uncomfortable \u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents can feel uncomfortable and guilty about implementing rules for their children, Pressman said. However, rules encompass boundaries and limits and are an essential piece in \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">\u003cspan style=\"font-weight: 400\">creating resilience\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “As parents, it’s our job to establish those rules, and then to hold them in an authoritative way,” writes Pressman; and it takes practice. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Autonomy is important to a developing child. When a parent supports their child’s autonomy, they are ultimately helping them develop \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/tag/executive-function\">\u003cspan style=\"font-weight: 400\">executive function skills\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, which help people prioritize tasks, and exercise restraint and impulse control. These skills can be taught to children as their brains mature. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Supporting a child’s autonomy requires self-reflection, according to Pressman. By paying attention to the capacity of your child, and allowing them to see their own capacity, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61570/how-do-children-learn-right-from-wrong\">\u003cspan style=\"font-weight: 400\">you can exert control over what you can\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, but still \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">\u003cspan style=\"font-weight: 400\">allow your child to guide their own development\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “It allows you to offer space for your child to be competent and have some ownership over their lives and their choices” and this “helps build an internal sense of worthiness” for your child, said Pressman.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This type of autonomy can be very valuable to a child navigating \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61026/10-things-to-know-about-how-social-media-affects-teens-brains\">\u003cspan style=\"font-weight: 400\">digital spaces that increasingly permeate our lives\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Supporting a child’s autonomy isn’t lazy parenting; kids need guidance and boundaries, and they won’t always receive supervision online as they grow older. But rules are hard, and different children present parents with different challenges. According to Pressman, “you want to reflect on what kind of child you have.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If a child craves a sense of agency and has big reactions to not being able to do something themselves, she advises parents to guide that child towards smaller, more manageable steps. Even if the child pushes back against this approach, Pressman encouraged parents to stick with it, letting the child know that they have their parent’s support.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Pressman pointed to a mock contract provided at the end of her book to set concrete and \u003c/span>\u003ca href=\"https://www.commonsensemedia.org/articles/our-sons-behavior-improved-with-a-tech-agreement\">\u003cspan style=\"font-weight: 400\">collaborative rules and limits\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to social media and digital technology use. This contract exercise gives the child freedom of choice, but still enforces logical and previously agreed upon consequences if they make a choice that breaks the contract. According to Pressman, a contractual agreement might also help parents navigate the \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it\">\u003cspan style=\"font-weight: 400\">differences between their children\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> when it comes to each child’s individual capacity to interact with digital technologies in a healthy way. \u003c/span>\u003c/p>\n\u003cp>\u003cb>It’s OK to revise the rules\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Because of the addictive design of social media and digital technologies, Pressman said that children need more guardrails rather than fewer, and parents are often divided or feel helpless. Some parents view all screens as evil while others find that tech is the only way forward.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“There’s space between those two extremes, and leaning into that space is what will best serve you and your kids,” according to Pressman. Denying children access to safely discovering the many uses of digital technology only sets them up for the misuse of these digital technologies and spaces, she said. Pressman encouraged parents to be \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost\">\u003cspan style=\"font-weight: 400\">“social media mentors”\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> who \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">\u003cspan style=\"font-weight: 400\">model appropriate and reasonable online and on-screen behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that reflects that family’s predetermined set of screen rules. These situations can create opportunities for parents to be the go-to guides. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As for entering the world of technology, she recommended small incremental exposures first \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first\">\u003cspan style=\"font-weight: 400\">when the child is ready\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “Know [your child’s] temperament and how they respond” to these incremental exposures to digital technology, said Pressman. Is your child a rule breaker or follower? What is a challenge for them in digital spaces and what comes easily for them? These questions allow parents to see what their child is ready for.\u003c/span>\u003c/p>\n\u003cp>\u003cb>If your kid hates the rule, maybe it’s not a good rule for YOUR kid\u003c/b>\u003cspan style=\"font-weight: 400\"> \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If your child doesn’t respond well to the rules, then it might be time to change those rules. “We have to be there to help [our kids] as they’re navigating things that are developmentally challenging,” said Pressman.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s a parent’s job to reassess, and determine if rules need to be changed, said Pressman. Adding in a reminder to a child that there is room for growth after rules have been changed or established, is also part of the job, she continued. Revising the rules is part of the parenting process. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the end of the day, Pressman has some good news for parents: You are the parent you want to be more often than not. If a less-than-ideal parenting decision has been made there’s always room for repair, and it’s these reparative moments that strengthen relationships, according to Pressman. Changing the rules can be a moment of repair.\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/63497/parents-make-mistakes-when-setting-screen-time-rules-for-their-kids-thats-ok","authors":["11759"],"categories":["mindshift_21385"],"tags":["mindshift_21612","mindshift_20512","mindshift_21614","mindshift_20816"],"featImg":"mindshift_63499","label":"mindshift"},"mindshift_63470":{"type":"posts","id":"mindshift_63470","meta":{"index":"posts_1591205157","site":"mindshift","id":"63470","score":null,"sort":[1712224848000]},"guestAuthors":[],"slug":"indiana-lawmakers-ban-cellphones-in-class-now-its-up-to-schools-to-figure-out-how","title":"Indiana Lawmakers Ban Cellphones in Class. Now It's Up to Schools to Figure Out How","publishDate":1712224848,"format":"standard","headTitle":"Indiana Lawmakers Ban Cellphones in Class. Now It’s Up to Schools to Figure Out How | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>School officials in Indiana are looking forward to class without the buzz of cellphones next school year. A \u003ca href=\"https://iga.in.gov/legislative/2024/bills/senate/185/details\">new law\u003c/a> with heavy bipartisan support requires school districts to adopt policies banning students from having wireless devices during class time.\u003c/p>\n\u003cp>The law applies to cellphones, tablets, laptops or gaming devices. It allows exemptions for educational purposes with a teacher’s permission, in emergencies or to manage health care. Students can also use technology if they have a disability or as part of an individualized education program.\u003c/p>\n\u003cp>Florida passed a similar law last year and Kentucky, Vermont, Tennessee and Kansas are considering it. Supporters say the laws reduce \u003ca href=\"https://www.npr.org/2018/01/11/577101803/a-schools-way-to-fight-phones-in-class-lock-em-up\">distractions in the classroom\u003c/a>, cut down on bullying through social media and encourage more in-person interaction.\u003c/p>\n\u003cp>Many schools in the state — and elsewhere — already had these bans on their own. Now others will have to adopt them, though the law doesn’t spell out how to enforce them.\u003c/p>\n\u003cp>David Bloomfield, a professor of education leadership, law and policy at Brooklyn College and the City University of New York Graduate Center, said the law means more work for schools and staff.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“The cellphones have to be removed from their persons, and they have to be stored somewhere away from that individual,” he said. “That’s going to take time. It’s going to take expense, and it’s going to take enforcement.”\u003c/p>\n\u003cp>Bloomfield said some schools use technology-blocking software, but that raises questions about how students can use their phones in emergencies.\u003c/p>\n\u003cp>He also said the law’s lack of specific enforcement measures could lead to racial disparities in how the policies — or penalties — are applied.\u003c/p>\n\u003cp>“It’s easy for states to require districts to have policies, but they’re really offloading the job to school districts, and then obviously to schools to enforce those policies,” he said.\u003c/p>\n\u003cp>Indiana Rep. Julie McGuire, a Republican and one of the sponsors of the bill in the legislature, said some teachers now don’t have the power to confiscate phones even when they create a distraction. She said the new law will reduce problematic behavior around social media and teach students to replace screen time with more face-to-face communication.\u003c/p>\n\u003cp>“While we cannot control the amount of time students spend on social media outside school hours, we can provide reprieve during the seven hours per day that should be focused on learning,” she said.\u003c/p>\n\u003cp>Democratic Rep. Matt Pierce opposed the bill, questioning the need for mandating what he said should be obvious.\u003c/p>\n\u003cp>“From the policy perspective, it makes sense,” he said. “The other part of me is like, really? We need a bill so a school corporation can have a common-sense policy telling its kids not to use these devices? I was going to vote against this bill just because I don’t think it’s needed, but now I’ve got somebody telling me that you’ve got a school somewhere that’s telling some teacher they can’t just take the darn phone away. I don’t get it.”\u003c/p>\n\u003cp>The bill was signed by Indiana’s Republican Gov. Eric Holcomb in early March. and the law takes effect July 1.\u003c/p>\n\u003cp>Some districts, like Indianapolis Public Schools, will not be largely affected by the new law because they already have similar policies in place. Other districts vary.\u003c/p>\n\u003cp>At Westfield Washington School District, communications director Joshua Andrews said high school students there can only have their phones at lunch and between classes. However, middle school students cannot use their phones at all during the school day.\u003c/p>\n\u003cp>“When you change something that big, it kind of makes people recoil a little bit. But, there’s been little to no problems with it since we’ve rolled it out,” he said.\u003c/p>\n\u003cp>Other districts are still in the process of developing policies.\u003c/p>\n\u003cp>Terry Terhune, superintendent at Greenwood Community School Corp., said students at his schools generally aren’t supposed to have their phones out during class unless they have a teacher’s permission. However, the rules vary by grade level.\u003c/p>\n\u003cp>“One of my goals is to try to meet with some of our neighboring school districts and see kind of where everybody lands on that,” he said. “Within our county, Johnson County, I would like to try to be consistent with other districts. But again, everybody’s going to have their own opinion on those things.”\u003c/p>\n\u003chr>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Kirsten Adair covers education for Indiana Public Broadcasting.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2024 IPB News. To see more, visit \u003ca>IPB News\u003c/a>.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Indiana+lawmakers+ban+cellphones+in+class.+Now+it%27s+up+to+schools+to+figure+out+how&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Many schools — but not all — in the state and around the U.S. already ban phones in class. A new law in Indiana requires them to.","status":"publish","parent":0,"modified":1712241281,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":793},"headData":{"title":"Indiana Lawmakers Ban Cellphones in Class. Now It's Up to Schools to Figure Out How | KQED","description":"Many schools — but not all — in the state and around the U.S. already ban phones in class. A new law in Indiana requires them to.","ogTitle":"","ogDescription":"","ogImgId":"mindshift_63471","twTitle":"","twDescription":"","twImgId":"mindshift_63471","socialDescription":"Many schools — but not all — in the state and around the U.S. already ban phones in class. A new law in Indiana requires them to."},"sticky":false,"nprImageCredit":"monkeybusinessimages","nprByline":"Kirsten Adair","nprImageAgency":"Getty Images","nprStoryId":"1240667966","nprApiLink":"http://api.npr.org/query?id=1240667966&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2024/04/03/1240667966/indiana-bans-cell-phones-schools-social-media-distraction?ft=nprml&f=1240667966","nprRetrievedStory":"1","nprPubDate":"Wed, 03 Apr 2024 16:03:00 -0400","nprStoryDate":"Wed, 03 Apr 2024 14:43:46 -0400","nprLastModifiedDate":"Wed, 03 Apr 2024 16:03:34 -0400","nprAudio":"https://play.podtrac.com/npr-1142303281/ondemand.npr.org/anon.npr-mp3/npr/atc/2024/03/20240324_atc_indiana_bans_phones_in_class.mp3?orgId=4780104&topicId=1013&d=195&story=1240667966&ft=nprml&f=1240667966","nprAudioM3u":"http://api.npr.org/m3u/11242565439-f5ce55.m3u?orgId=4780104&topicId=1013&d=195&story=1240667966&ft=nprml&f=1240667966","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/63470/indiana-lawmakers-ban-cellphones-in-class-now-its-up-to-schools-to-figure-out-how","audioUrl":"https://play.podtrac.com/npr-1142303281/ondemand.npr.org/anon.npr-mp3/npr/atc/2024/03/20240324_atc_indiana_bans_phones_in_class.mp3?orgId=4780104&topicId=1013&d=195&story=1240667966&ft=nprml&f=1240667966","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>School officials in Indiana are looking forward to class without the buzz of cellphones next school year. A \u003ca href=\"https://iga.in.gov/legislative/2024/bills/senate/185/details\">new law\u003c/a> with heavy bipartisan support requires school districts to adopt policies banning students from having wireless devices during class time.\u003c/p>\n\u003cp>The law applies to cellphones, tablets, laptops or gaming devices. It allows exemptions for educational purposes with a teacher’s permission, in emergencies or to manage health care. Students can also use technology if they have a disability or as part of an individualized education program.\u003c/p>\n\u003cp>Florida passed a similar law last year and Kentucky, Vermont, Tennessee and Kansas are considering it. Supporters say the laws reduce \u003ca href=\"https://www.npr.org/2018/01/11/577101803/a-schools-way-to-fight-phones-in-class-lock-em-up\">distractions in the classroom\u003c/a>, cut down on bullying through social media and encourage more in-person interaction.\u003c/p>\n\u003cp>Many schools in the state — and elsewhere — already had these bans on their own. Now others will have to adopt them, though the law doesn’t spell out how to enforce them.\u003c/p>\n\u003cp>David Bloomfield, a professor of education leadership, law and policy at Brooklyn College and the City University of New York Graduate Center, said the law means more work for schools and staff.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“The cellphones have to be removed from their persons, and they have to be stored somewhere away from that individual,” he said. “That’s going to take time. It’s going to take expense, and it’s going to take enforcement.”\u003c/p>\n\u003cp>Bloomfield said some schools use technology-blocking software, but that raises questions about how students can use their phones in emergencies.\u003c/p>\n\u003cp>He also said the law’s lack of specific enforcement measures could lead to racial disparities in how the policies — or penalties — are applied.\u003c/p>\n\u003cp>“It’s easy for states to require districts to have policies, but they’re really offloading the job to school districts, and then obviously to schools to enforce those policies,” he said.\u003c/p>\n\u003cp>Indiana Rep. Julie McGuire, a Republican and one of the sponsors of the bill in the legislature, said some teachers now don’t have the power to confiscate phones even when they create a distraction. She said the new law will reduce problematic behavior around social media and teach students to replace screen time with more face-to-face communication.\u003c/p>\n\u003cp>“While we cannot control the amount of time students spend on social media outside school hours, we can provide reprieve during the seven hours per day that should be focused on learning,” she said.\u003c/p>\n\u003cp>Democratic Rep. Matt Pierce opposed the bill, questioning the need for mandating what he said should be obvious.\u003c/p>\n\u003cp>“From the policy perspective, it makes sense,” he said. “The other part of me is like, really? We need a bill so a school corporation can have a common-sense policy telling its kids not to use these devices? I was going to vote against this bill just because I don’t think it’s needed, but now I’ve got somebody telling me that you’ve got a school somewhere that’s telling some teacher they can’t just take the darn phone away. I don’t get it.”\u003c/p>\n\u003cp>The bill was signed by Indiana’s Republican Gov. Eric Holcomb in early March. and the law takes effect July 1.\u003c/p>\n\u003cp>Some districts, like Indianapolis Public Schools, will not be largely affected by the new law because they already have similar policies in place. Other districts vary.\u003c/p>\n\u003cp>At Westfield Washington School District, communications director Joshua Andrews said high school students there can only have their phones at lunch and between classes. However, middle school students cannot use their phones at all during the school day.\u003c/p>\n\u003cp>“When you change something that big, it kind of makes people recoil a little bit. But, there’s been little to no problems with it since we’ve rolled it out,” he said.\u003c/p>\n\u003cp>Other districts are still in the process of developing policies.\u003c/p>\n\u003cp>Terry Terhune, superintendent at Greenwood Community School Corp., said students at his schools generally aren’t supposed to have their phones out during class unless they have a teacher’s permission. However, the rules vary by grade level.\u003c/p>\n\u003cp>“One of my goals is to try to meet with some of our neighboring school districts and see kind of where everybody lands on that,” he said. “Within our county, Johnson County, I would like to try to be consistent with other districts. But again, everybody’s going to have their own opinion on those things.”\u003c/p>\n\u003chr>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Kirsten Adair covers education for Indiana Public Broadcasting.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2024 IPB News. To see more, visit \u003ca>IPB News\u003c/a>.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Indiana+lawmakers+ban+cellphones+in+class.+Now+it%27s+up+to+schools+to+figure+out+how&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/63470/indiana-lawmakers-ban-cellphones-in-class-now-its-up-to-schools-to-figure-out-how","authors":["byline_mindshift_63470"],"categories":["mindshift_21445","mindshift_195","mindshift_21579"],"tags":["mindshift_685","mindshift_866","mindshift_20816","mindshift_30","mindshift_1038"],"featImg":"mindshift_63471","label":"mindshift"},"mindshift_63441":{"type":"posts","id":"mindshift_63441","meta":{"index":"posts_1591205157","site":"mindshift","id":"63441","score":null,"sort":[1712019657000]},"guestAuthors":[],"slug":"10-hacks-to-boost-teens-executive-function-skills-and-manage-screen-time","title":"10 Hacks to Boost Teens' Executive Function Skills and Manage Screen Time","publishDate":1712019657,"format":"standard","headTitle":"10 Hacks to Boost Teens’ Executive Function Skills and Manage Screen Time | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. And when humans are distracted, it takes 23 minutes to get back to that previous level of focus. In schools, that means that in a 55-minute class period, multiple distractions across the classroom create an almost impossible task of staying on topic and focused. “When you toggle between two things, you lose cognitive energy and it takes a lot longer to get into deep focus,” said school psychologist \u003c/span>\u003ca href=\"https://www.tiktok.com/@thrivingstudents\">\u003cspan style=\"font-weight: 400\">Rebecca Branstetter\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Teens “don’t realize that multitasking is neurologically impossible.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter recently spoke at the \u003c/span>\u003ca href=\"https://www.learningandthebrain.com/conference-514/teaching-engaged-brains/\">\u003cspan style=\"font-weight: 400\">Learning and The Brain: Teaching Engaged Brains\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> conference in San Francisco, where she cited the above statistics from the book \u003c/span>\u003ca href=\"https://stolenfocusbook.com/\">\u003ci>\u003cspan style=\"font-weight: 400\">Stolen Focus\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\"> by Johann Hari. When Branstetter asked about challenges with screens in the classroom, the audience of teachers shouted out familiar student behaviors, including: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">playing games during a lesson,\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">denying their phone was out when it was visible and\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">showing up tired from scrolling all night long.\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">These distractions aren’t only frustrating for educators, research shows they reduce cognitive efficiency. Because social media is designed to keep users engaged for long periods of time, and \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/48315/why-executive-function-skills-take-so-long-to-fully-develop\">\u003cspan style=\"font-weight: 400\">kids and teens are still learning executive function skills\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, it’s important for parents and teachers to set boundaries and serve as tech mentors, she said. “Willpower alone is not enough. You have to require that environment to set the stage for how to help kids prioritize and focus.” In her talk and a follow-up interview with MindShift, Branstetter offered 10 tips and hacks to help boost teen’s executive function skills and manage screen time. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>1. See tech as a tool\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Technology is like a hammer, said Branstetter. “It’s a tool, and you can use it to create beautiful things and you can create to destroy things. It depends on how you use it.” Adults can help to empower kids to see tech as a tool by encouraging them to find an app or tech tool that will address a specific challenge they are facing. If a teen is dealing with anxiety, for example, they can test out a few meditation apps and report back to the adult.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter also pointed out that there are apps that block the most searched websites on a device for a period of time, which can be useful for a student having a hard time focusing on tasks for extended periods of time.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>2. Coach through task initiation\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Task initiation is one of the big \u003ca href=\"https://developingchild.harvard.edu/resources/what-is-executive-function-and-how-does-it-relate-to-child-development/\">executive function skills\u003c/a> that are interrupted by technology and cell phone use, according to Branstetter. Adults might assume that stopping a previous task is an obvious precursor to initiating a new task, but kids and teens might need more explicit instruction to develop that sequencing habit. This can look like asking students what needs to be done in order to start a specific task. Students might suggest that phones need to go away and that they need to pull out necessary materials to perform the new task at hand. According to Branstetter, this is an important practice in self-awareness. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>3. Probe for the feelings behind phone distractions\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Impulse control is another executive function skill that teens are developing. If a student is having trouble refraining from looking at their phone when initiating a new task, it can help to encourage quick mindful reflection. An adult can ask a teen, “What is it that’s making you go on your phone?” and suggest some feelings like anxiety or boredom that they might identify with. Then the adult and teen can create a quick plan for stopping phone use at that moment and refocusing on the more immediate task.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>4. Try the scrunchie trick or airplane mode\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Putting a scrunchie over the front camera prevents smartphone facial recognition from effortlessly unlocking aphone. Branstetter recommended guiding teens to use that moment when the phone doesn’t unlock for a mental check-in: “Why am I checking this? How do I feel?” If the scrunchie method doesn’t work, Branstetter suggested teaching teens to use airplane mode during a time when phone distractions are unwelcome.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>5. Take advantage of A.I.\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">There are also some useful A.I. tools for teens who might struggle with task breakdown and completion. Branstetter recommended \u003ca href=\"https://goblin.tools/About\">Goblin Tools\u003c/a>, which takes a prompt like “I have to write a five-page paper on Mesopotamia,” and creates a checklist with the steps that a student might need to do to complete the assignment.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>6. Use a focus timer\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">The \u003ca href=\"https://www.kqed.org/mindshift/51765/procrastinating-still-how-a-tomato-timer-can-help-you-stop-putting-things-off\">Pomodoro technique\u003c/a>, which uses 25-minute bursts of focused time with breaks in between, has been a useful tool for the teens that Branstetter works with. She also recommended \u003ca href=\"https://www.forestapp.cc/\">Forest\u003c/a>, which can be downloaded as a smartphone app or used as a Chrome extension. Forest helps users track their focus time with a visual reminder of focus as a tree slowly grows on the screen, as well as real-world incentive. When a user completes a certain amount of focus time, without distraction, a real tree is planted through Forest app’s partner, Trees For The Future.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>7. Create a tech contract\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">\u003ca href=\"https://www.commonsensemedia.org/sites/default/files/featured-content/files/common_sense_family_media_agreement.pdf\">Tech agreements\u003c/a> or contracts, allow teachers or parents to \u003ca href=\"https://www.commonsensemedia.org/articles/heres-real-proof-that-a-cellphone-contract-works\">collaborate with young people on expectations\u003c/a> for technology. One aspect of a tech agreement can be determining where the technology “hot spots” and “cold spots” are in the classroom or home. By predetermining where technology is expected to be used or not to be used, students have a better chance at applying their learned executive functioning and anticipatory thinking skills. Tech agreements can be \u003ca href=\"https://www.commonsensemedia.org/articles/our-sons-behavior-improved-with-a-tech-agreement\">revisited and adjusted\u003c/a> as often as needed, said Branstetter.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>8. Keep a technology diary\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another exercise that parents and teachers might find useful when it comes to making teens aware of their own habits, is to have them create a log of their daily activities, said Branstetter. For example, students can write a timeline of their day and determine how much time is spent outside, doing physical activity, socializing, having fun, focusing, and downtime without technology. By having kids take the time to reflect on their own data and see how much time is spent during their day doing certain activities, the unbalanced moments become very apparent, said Branstetter.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>9. Encourage future thinking\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Future planning is \u003ca href=\"https://www.kqed.org/mindshift/50947/how-reverse-planning-for-goals-can-help-students-succeed-in-school\">also a learned executive function skill\u003c/a>. “Because motivation is the ability to see a positive emotion of the future … we need to help kids do a future sketch,” said Branstetter. Helping students visualize what it might look like and feel like in the future to complete a task will help them with anticipatory thinking.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter likes doing a future sketch that she calls a “movie in your mind.” For example, if a teacher notices a student on their phone when they should be completing a math task, they might say something like this: “Here’s the movie that is playing in my mind right now. You have your phone out and there’s a no-phone policy, so I’m supposed to take it from you, and that’s how the movie ends, with me taking it.” The teacher then prompts the student to narrate how an episode might play out if they finish their math task versus if they don’t finish their math task. The teacher can then simply ask, “which one feels better to you?” leaving the anticipatory thinking to the student.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>10. Reinforce positive behaviors\u003c/b>\u003c/h2>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter has also seen success in positive reinforcement from adults when it’s specific and sincere. She said praise is best paired with corrective feedback in a 5:1 ratio. But with teenagers, praise is not often received as well if it’s made publicly, so try to offer both praise and corrective feedback in quieter, more private settings. When it comes to regulating screen time in the classroom, praise can be as simple as saying to a student, “I haven’t seen you with your phone all day in my class,” Branstetter suggested in her conference session.\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"Teens’ focus is interrupted, on average, every 90 seconds. A school psychologist offers tips to help them manage distractions, including their phones, in school.","status":"publish","parent":0,"modified":1712270559,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":1400},"headData":{"title":"10 Hacks to Boost Teens' Executive Function Skills and Manage Screen Time | KQED","description":"Teens’ focus is interrupted, on average, every 90 seconds. A school psychologist offers tips to help them manage distractions, including their phones.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"Teens’ focus is interrupted, on average, every 90 seconds. A school psychologist offers tips to help them manage distractions, including their phones."},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/mindshift/63441/10-hacks-to-boost-teens-executive-function-skills-and-manage-screen-time","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. And when humans are distracted, it takes 23 minutes to get back to that previous level of focus. In schools, that means that in a 55-minute class period, multiple distractions across the classroom create an almost impossible task of staying on topic and focused. “When you toggle between two things, you lose cognitive energy and it takes a lot longer to get into deep focus,” said school psychologist \u003c/span>\u003ca href=\"https://www.tiktok.com/@thrivingstudents\">\u003cspan style=\"font-weight: 400\">Rebecca Branstetter\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Teens “don’t realize that multitasking is neurologically impossible.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter recently spoke at the \u003c/span>\u003ca href=\"https://www.learningandthebrain.com/conference-514/teaching-engaged-brains/\">\u003cspan style=\"font-weight: 400\">Learning and The Brain: Teaching Engaged Brains\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> conference in San Francisco, where she cited the above statistics from the book \u003c/span>\u003ca href=\"https://stolenfocusbook.com/\">\u003ci>\u003cspan style=\"font-weight: 400\">Stolen Focus\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\"> by Johann Hari. When Branstetter asked about challenges with screens in the classroom, the audience of teachers shouted out familiar student behaviors, including: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">playing games during a lesson,\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">denying their phone was out when it was visible and\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">showing up tired from scrolling all night long.\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">These distractions aren’t only frustrating for educators, research shows they reduce cognitive efficiency. Because social media is designed to keep users engaged for long periods of time, and \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/48315/why-executive-function-skills-take-so-long-to-fully-develop\">\u003cspan style=\"font-weight: 400\">kids and teens are still learning executive function skills\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, it’s important for parents and teachers to set boundaries and serve as tech mentors, she said. “Willpower alone is not enough. You have to require that environment to set the stage for how to help kids prioritize and focus.” In her talk and a follow-up interview with MindShift, Branstetter offered 10 tips and hacks to help boost teen’s executive function skills and manage screen time. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>1. See tech as a tool\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Technology is like a hammer, said Branstetter. “It’s a tool, and you can use it to create beautiful things and you can create to destroy things. It depends on how you use it.” Adults can help to empower kids to see tech as a tool by encouraging them to find an app or tech tool that will address a specific challenge they are facing. If a teen is dealing with anxiety, for example, they can test out a few meditation apps and report back to the adult.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter also pointed out that there are apps that block the most searched websites on a device for a period of time, which can be useful for a student having a hard time focusing on tasks for extended periods of time.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>2. Coach through task initiation\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Task initiation is one of the big \u003ca href=\"https://developingchild.harvard.edu/resources/what-is-executive-function-and-how-does-it-relate-to-child-development/\">executive function skills\u003c/a> that are interrupted by technology and cell phone use, according to Branstetter. Adults might assume that stopping a previous task is an obvious precursor to initiating a new task, but kids and teens might need more explicit instruction to develop that sequencing habit. This can look like asking students what needs to be done in order to start a specific task. Students might suggest that phones need to go away and that they need to pull out necessary materials to perform the new task at hand. According to Branstetter, this is an important practice in self-awareness. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>3. Probe for the feelings behind phone distractions\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Impulse control is another executive function skill that teens are developing. If a student is having trouble refraining from looking at their phone when initiating a new task, it can help to encourage quick mindful reflection. An adult can ask a teen, “What is it that’s making you go on your phone?” and suggest some feelings like anxiety or boredom that they might identify with. Then the adult and teen can create a quick plan for stopping phone use at that moment and refocusing on the more immediate task.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>4. Try the scrunchie trick or airplane mode\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Putting a scrunchie over the front camera prevents smartphone facial recognition from effortlessly unlocking aphone. Branstetter recommended guiding teens to use that moment when the phone doesn’t unlock for a mental check-in: “Why am I checking this? How do I feel?” If the scrunchie method doesn’t work, Branstetter suggested teaching teens to use airplane mode during a time when phone distractions are unwelcome.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>5. Take advantage of A.I.\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">There are also some useful A.I. tools for teens who might struggle with task breakdown and completion. Branstetter recommended \u003ca href=\"https://goblin.tools/About\">Goblin Tools\u003c/a>, which takes a prompt like “I have to write a five-page paper on Mesopotamia,” and creates a checklist with the steps that a student might need to do to complete the assignment.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>6. Use a focus timer\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">The \u003ca href=\"https://www.kqed.org/mindshift/51765/procrastinating-still-how-a-tomato-timer-can-help-you-stop-putting-things-off\">Pomodoro technique\u003c/a>, which uses 25-minute bursts of focused time with breaks in between, has been a useful tool for the teens that Branstetter works with. She also recommended \u003ca href=\"https://www.forestapp.cc/\">Forest\u003c/a>, which can be downloaded as a smartphone app or used as a Chrome extension. Forest helps users track their focus time with a visual reminder of focus as a tree slowly grows on the screen, as well as real-world incentive. When a user completes a certain amount of focus time, without distraction, a real tree is planted through Forest app’s partner, Trees For The Future.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>7. Create a tech contract\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">\u003ca href=\"https://www.commonsensemedia.org/sites/default/files/featured-content/files/common_sense_family_media_agreement.pdf\">Tech agreements\u003c/a> or contracts, allow teachers or parents to \u003ca href=\"https://www.commonsensemedia.org/articles/heres-real-proof-that-a-cellphone-contract-works\">collaborate with young people on expectations\u003c/a> for technology. One aspect of a tech agreement can be determining where the technology “hot spots” and “cold spots” are in the classroom or home. By predetermining where technology is expected to be used or not to be used, students have a better chance at applying their learned executive functioning and anticipatory thinking skills. Tech agreements can be \u003ca href=\"https://www.commonsensemedia.org/articles/our-sons-behavior-improved-with-a-tech-agreement\">revisited and adjusted\u003c/a> as often as needed, said Branstetter.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>8. Keep a technology diary\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another exercise that parents and teachers might find useful when it comes to making teens aware of their own habits, is to have them create a log of their daily activities, said Branstetter. For example, students can write a timeline of their day and determine how much time is spent outside, doing physical activity, socializing, having fun, focusing, and downtime without technology. By having kids take the time to reflect on their own data and see how much time is spent during their day doing certain activities, the unbalanced moments become very apparent, said Branstetter.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>9. Encourage future thinking\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Future planning is \u003ca href=\"https://www.kqed.org/mindshift/50947/how-reverse-planning-for-goals-can-help-students-succeed-in-school\">also a learned executive function skill\u003c/a>. “Because motivation is the ability to see a positive emotion of the future … we need to help kids do a future sketch,” said Branstetter. Helping students visualize what it might look like and feel like in the future to complete a task will help them with anticipatory thinking.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter likes doing a future sketch that she calls a “movie in your mind.” For example, if a teacher notices a student on their phone when they should be completing a math task, they might say something like this: “Here’s the movie that is playing in my mind right now. You have your phone out and there’s a no-phone policy, so I’m supposed to take it from you, and that’s how the movie ends, with me taking it.” The teacher then prompts the student to narrate how an episode might play out if they finish their math task versus if they don’t finish their math task. The teacher can then simply ask, “which one feels better to you?” leaving the anticipatory thinking to the student.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>10. Reinforce positive behaviors\u003c/b>\u003c/h2>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Branstetter has also seen success in positive reinforcement from adults when it’s specific and sincere. She said praise is best paired with corrective feedback in a 5:1 ratio. But with teenagers, praise is not often received as well if it’s made publicly, so try to offer both praise and corrective feedback in quieter, more private settings. When it comes to regulating screen time in the classroom, praise can be as simple as saying to a student, “I haven’t seen you with your phone all day in my class,” Branstetter suggested in her conference session.\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/63441/10-hacks-to-boost-teens-executive-function-skills-and-manage-screen-time","authors":["11759"],"categories":["mindshift_21445","mindshift_195","mindshift_193"],"tags":["mindshift_1023","mindshift_866","mindshift_20955","mindshift_20816","mindshift_30","mindshift_1038"],"featImg":"mindshift_63443","label":"mindshift"},"mindshift_62233":{"type":"posts","id":"mindshift_62233","meta":{"index":"posts_1591205157","site":"mindshift","id":"62233","score":null,"sort":[1693908018000]},"guestAuthors":[],"slug":"how-to-help-your-kids-navigate-social-media-without-getting-lost","title":"How to Help Your kids Navigate Social Media Without Getting Lost","publishDate":1693908018,"format":"standard","headTitle":"How to Help Your kids Navigate Social Media Without Getting Lost | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Six years ago, Harvard \u003ca href=\"https://www.nytimes.com/2017/06/07/opinion/how-to-keep-your-college-admission-offer-start-with-digital-literacy.html?searchResultPosition=1\">withdrew admissions offers\u003c/a>\u003c/span>\u003cspan style=\"font-weight: 400\"> from 10 high school seniors it had previously accepted. School officials had gotten wind of jokes circulating on the students’ private Facebook group — memes that made light of school shootings and found hilarity in the Holocaust, among other repellant takes — and reversed course. After the George Floyd murder in 2020, more young people who had posted racist or apparently bigoted posts in their youth faced similar punishment when sleuths unearthed and shared their online offenses. A prominent \u003c/span>\u003ca href=\"https://www.nytimes.com/2020/07/02/us/racism-social-media-college-admissions.html?searchResultPosition=1\">\u003ci>\u003cspan style=\"font-weight: 400\">New York Times\u003c/span>\u003c/i> \u003cspan style=\"font-weight: 400\">story \u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">spread the word to ambitious kids and anxious parents: be careful what you say online, because it \u003ca href=\"https://www.kqed.org/mindshift/58688/you-can-now-ask-google-to-scrub-images-of-minors-from-its-search-results\">never goes away\u003c/a>. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Author and media/technology guru \u003ca href=\"https://twitter.com/DevorahHeitner\">Devorah Heitner\u003c/a> heard all about it. Panicked parents approached her and asked, how can I keep my kid from going viral for all the wrong reasons? Heitner’s latest \u003c/span>\u003cspan style=\"font-weight: 400\">book\u003c/span>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://www.penguinrandomhouse.com/books/690819/growing-up-in-public-by-devorah-heitner-phd/\">\u003ci>\u003cspan style=\"font-weight: 400\">Growing Up In Public: Coming of Age in a Digital World\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, addresses these and other concerns related to \u003ca href=\"https://www.kqed.org/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it\">kids’ use and misuse of social media\u003c/a>, as well as the subversive impact of surveillance culture. Heitner wants to help young people and their parents \u003ca href=\"https://www.kqed.org/mindshift/61671/teens-say-social-media-is-stressing-them-out-heres-how-to-help-them\">better navigate the digital universe\u003c/a>.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But first, let’s be clear about the likely downstream impact of foolish or cruel social media posts on college admissions. Most applicants needn’t agonize about an old SnapChat shot or Facebook message derailing their college dreams; admissions officers barely have the time to review the applications on their desks, let alone comb through ancient Instagram posts. What’s more important is that kids don’t get the message from the grown-ups in their lives that what matters is not getting caught. “I’d worry much more about kids who think genocide is funny than that they didn’t get into Harvard,” Heitner told me. Better to think about children’s character — what kind of teammate or classmate or citizen they are — than on the consequences of a callous post.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">What parents \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">should\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> be worried about, or at least attentive to, are subterranean violations of privacy: social media companies scooping up seemingly innocuous data, filtering it through their algorithms, and turning it back on kids to drive consumption. Parents also need to pay attention to creepy sexual harassment on Instagram, which has \u003ca href=\"https://www.kqed.org/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first\">become routine for girls\u003c/a>. Though common, few kids will tell their parents.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Heitner’s advice to parents is grounded in mentorship and communication. “We want our kids to make good decisions, even when we are not right there,” she writes. “Mentoring is better than monitoring if we want to set our kids up for success.” She offers these and other suggestions to parents looking for guidance: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli>\u003cb>Heal thyself\u003c/b>\u003cspan style=\"font-weight: 400\">. Grown-ups are famous for tut-tutting about kids these days, but \u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">many of us are guilty of the very behavior we bemoan\u003c/a>: cocooning with our phones at all hours, lamenting the failure of our thousands of friends to like a brilliant post, and sharing personal information haphazardly online. To encourage prudent phone and social media use with kids, adults need to adopt it themselves. As a practical matter, that means detaching regularly from electronic devices and downplaying the impact of likes and follows. It also requires parents to be cautious about “sharenting” — displaying triumphant photos of our kids online.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Minimize surveillance.\u003c/b>\u003cspan style=\"font-weight: 400\"> Some kids report being fine with their parents tracking their every move, monitoring their grades and reviewing their texts. But kids acquiescing to their parents’ obsessive worry doesn’t make it wise or right. Keeping a constant eye on kids’ whereabouts generates suspicion and signals an essential mistrust in the child; they can’t be counted on to handle their own assignments, or travel from school to the library without getting lost. Growing up means figuring out how to manage oneself and carry out responsibilities. Better to \u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">mentor kids in developing agency\u003c/a> than snooping and spying, which only allows for “catching” kids after the fact.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Talk about social media.\u003c/b>\u003cspan style=\"font-weight: 400\"> Immersed in flawless worlds where everyone is celebrating fabulous events that don’t include you, normal kids can easily feel like losers. To offset the enervating effect of Instagram and TikTok, parents need to communicate with their children about…reality. \u003ca href=\"https://www.kqed.org/mindshift/61126/how-to-help-young-people-limit-screen-time-and-improve-their-body-image\">Remind them that social media imagery is curated\u003c/a>. Invite them to assess their feelings when perusing these apps, so they learn how to understand and manage their emotions. Encourage actual activities with friends. Remind them to read posts before “liking” them. “Others’ social media is a performance,” Heitner said. And if kids do something dumb or foolish online to elicit a reaction, resist the temptation to yank their phones away; doing so will drive them to keep secrets. Instead, use the episode as an opportunity to address why posting certain pictures or liking edgy takes can backfire and give others the wrong impression of what kind of person you are.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Guide them on how to share personal information.\u003c/b>\u003cspan style=\"font-weight: 400\"> “There’s no opting out of mentoring our kids on technology,” Heitner said. Help them to be thoughtful about what they share, rather than impulsive. Encourage them to pause before posting something sensitive, and to challenge their own reasoning; if it’s to accumulate likes, that’s probably a bad reason. Advise them that if their post is deeply personal, they would be wise to keep it within a trusted group — friends who have demonstrated they can handle others’ personal disclosures. Though they might resist, kids intent on sharing intimate stories can be encouraged to tell their trusted friends in person rather than through Instagram. And unless the child is floundering, don’t snoop. No good can come of it.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Talk about sexting. \u003c/b>\u003cspan style=\"font-weight: 400\">Regrettable it may be, but most middle school children know about explicit imagery popping up on their phones. Heitner encourages parents to talk with their children about never forwarding explicit pictures, regardless of the source. Explain how doing so \u003ca href=\"https://www.kqed.org/mindshift/62011/teens-want-to-know-how-to-have-better-relationships-consent-education-can-help\">breaches another’s privacy and transgresses ethics\u003c/a> — while also violating the law in some states. A parent might invite an exchange the next time a celebrity’s private photos are disseminated against her will. “It’s not an optional conversation,” Heitner told me.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Help them through the worst. \u003c/b>\u003cspan style=\"font-weight: 400\">Despite a parent’s best efforts, some kids do get caught up in social media scandals. There’s a way to handle this, Heitner says. First, let them know you understand their feelings of shame, humiliation or anger. Protect them from physical danger if such a risk exists. Then, invite them to reflect on and interrogate their own actions in the episode. And always set a good example: if other children are publicly shamed, don’t reshare and pile on. It’s during such dreadful periods that a family custom of open communication becomes most valuable. \u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>[ad floatright]\u003c/p>\n","blocks":[],"excerpt":"To help kids avoid the hazards of social media, parents should focus on mentoring over monitoring, says Devorah Heitner, author of \"Growing Up In Public: Coming of Age in a Digital World.\"","status":"publish","parent":0,"modified":1713291402,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":7,"wordCount":1182},"headData":{"title":"How to Help Your kids Navigate Social Media Without Getting Lost | KQED","description":"To help kids avoid the hazards of growing up in a digital world, parents should focus on mentoring over monitoring, says author Devorah Heitner.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"To help kids avoid the hazards of growing up in a digital world, parents should focus on mentoring over monitoring, says author Devorah Heitner."},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Six years ago, Harvard \u003ca href=\"https://www.nytimes.com/2017/06/07/opinion/how-to-keep-your-college-admission-offer-start-with-digital-literacy.html?searchResultPosition=1\">withdrew admissions offers\u003c/a>\u003c/span>\u003cspan style=\"font-weight: 400\"> from 10 high school seniors it had previously accepted. School officials had gotten wind of jokes circulating on the students’ private Facebook group — memes that made light of school shootings and found hilarity in the Holocaust, among other repellant takes — and reversed course. After the George Floyd murder in 2020, more young people who had posted racist or apparently bigoted posts in their youth faced similar punishment when sleuths unearthed and shared their online offenses. A prominent \u003c/span>\u003ca href=\"https://www.nytimes.com/2020/07/02/us/racism-social-media-college-admissions.html?searchResultPosition=1\">\u003ci>\u003cspan style=\"font-weight: 400\">New York Times\u003c/span>\u003c/i> \u003cspan style=\"font-weight: 400\">story \u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">spread the word to ambitious kids and anxious parents: be careful what you say online, because it \u003ca href=\"https://www.kqed.org/mindshift/58688/you-can-now-ask-google-to-scrub-images-of-minors-from-its-search-results\">never goes away\u003c/a>. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Author and media/technology guru \u003ca href=\"https://twitter.com/DevorahHeitner\">Devorah Heitner\u003c/a> heard all about it. Panicked parents approached her and asked, how can I keep my kid from going viral for all the wrong reasons? Heitner’s latest \u003c/span>\u003cspan style=\"font-weight: 400\">book\u003c/span>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://www.penguinrandomhouse.com/books/690819/growing-up-in-public-by-devorah-heitner-phd/\">\u003ci>\u003cspan style=\"font-weight: 400\">Growing Up In Public: Coming of Age in a Digital World\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, addresses these and other concerns related to \u003ca href=\"https://www.kqed.org/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it\">kids’ use and misuse of social media\u003c/a>, as well as the subversive impact of surveillance culture. Heitner wants to help young people and their parents \u003ca href=\"https://www.kqed.org/mindshift/61671/teens-say-social-media-is-stressing-them-out-heres-how-to-help-them\">better navigate the digital universe\u003c/a>.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But first, let’s be clear about the likely downstream impact of foolish or cruel social media posts on college admissions. Most applicants needn’t agonize about an old SnapChat shot or Facebook message derailing their college dreams; admissions officers barely have the time to review the applications on their desks, let alone comb through ancient Instagram posts. What’s more important is that kids don’t get the message from the grown-ups in their lives that what matters is not getting caught. “I’d worry much more about kids who think genocide is funny than that they didn’t get into Harvard,” Heitner told me. Better to think about children’s character — what kind of teammate or classmate or citizen they are — than on the consequences of a callous post.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">What parents \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">should\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> be worried about, or at least attentive to, are subterranean violations of privacy: social media companies scooping up seemingly innocuous data, filtering it through their algorithms, and turning it back on kids to drive consumption. Parents also need to pay attention to creepy sexual harassment on Instagram, which has \u003ca href=\"https://www.kqed.org/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first\">become routine for girls\u003c/a>. Though common, few kids will tell their parents.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Heitner’s advice to parents is grounded in mentorship and communication. “We want our kids to make good decisions, even when we are not right there,” she writes. “Mentoring is better than monitoring if we want to set our kids up for success.” She offers these and other suggestions to parents looking for guidance: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli>\u003cb>Heal thyself\u003c/b>\u003cspan style=\"font-weight: 400\">. Grown-ups are famous for tut-tutting about kids these days, but \u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">many of us are guilty of the very behavior we bemoan\u003c/a>: cocooning with our phones at all hours, lamenting the failure of our thousands of friends to like a brilliant post, and sharing personal information haphazardly online. To encourage prudent phone and social media use with kids, adults need to adopt it themselves. As a practical matter, that means detaching regularly from electronic devices and downplaying the impact of likes and follows. It also requires parents to be cautious about “sharenting” — displaying triumphant photos of our kids online.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Minimize surveillance.\u003c/b>\u003cspan style=\"font-weight: 400\"> Some kids report being fine with their parents tracking their every move, monitoring their grades and reviewing their texts. But kids acquiescing to their parents’ obsessive worry doesn’t make it wise or right. Keeping a constant eye on kids’ whereabouts generates suspicion and signals an essential mistrust in the child; they can’t be counted on to handle their own assignments, or travel from school to the library without getting lost. Growing up means figuring out how to manage oneself and carry out responsibilities. Better to \u003ca href=\"https://www.kqed.org/mindshift/60624/young-adults-are-struggling-with-their-mental-health-is-more-childhood-independence-the-answer\">mentor kids in developing agency\u003c/a> than snooping and spying, which only allows for “catching” kids after the fact.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Talk about social media.\u003c/b>\u003cspan style=\"font-weight: 400\"> Immersed in flawless worlds where everyone is celebrating fabulous events that don’t include you, normal kids can easily feel like losers. To offset the enervating effect of Instagram and TikTok, parents need to communicate with their children about…reality. \u003ca href=\"https://www.kqed.org/mindshift/61126/how-to-help-young-people-limit-screen-time-and-improve-their-body-image\">Remind them that social media imagery is curated\u003c/a>. Invite them to assess their feelings when perusing these apps, so they learn how to understand and manage their emotions. Encourage actual activities with friends. Remind them to read posts before “liking” them. “Others’ social media is a performance,” Heitner said. And if kids do something dumb or foolish online to elicit a reaction, resist the temptation to yank their phones away; doing so will drive them to keep secrets. Instead, use the episode as an opportunity to address why posting certain pictures or liking edgy takes can backfire and give others the wrong impression of what kind of person you are.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Guide them on how to share personal information.\u003c/b>\u003cspan style=\"font-weight: 400\"> “There’s no opting out of mentoring our kids on technology,” Heitner said. Help them to be thoughtful about what they share, rather than impulsive. Encourage them to pause before posting something sensitive, and to challenge their own reasoning; if it’s to accumulate likes, that’s probably a bad reason. Advise them that if their post is deeply personal, they would be wise to keep it within a trusted group — friends who have demonstrated they can handle others’ personal disclosures. Though they might resist, kids intent on sharing intimate stories can be encouraged to tell their trusted friends in person rather than through Instagram. And unless the child is floundering, don’t snoop. No good can come of it.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Talk about sexting. \u003c/b>\u003cspan style=\"font-weight: 400\">Regrettable it may be, but most middle school children know about explicit imagery popping up on their phones. Heitner encourages parents to talk with their children about never forwarding explicit pictures, regardless of the source. Explain how doing so \u003ca href=\"https://www.kqed.org/mindshift/62011/teens-want-to-know-how-to-have-better-relationships-consent-education-can-help\">breaches another’s privacy and transgresses ethics\u003c/a> — while also violating the law in some states. A parent might invite an exchange the next time a celebrity’s private photos are disseminated against her will. “It’s not an optional conversation,” Heitner told me.\u003c/span>\u003c/li>\n\u003cli>\u003cb>Help them through the worst. \u003c/b>\u003cspan style=\"font-weight: 400\">Despite a parent’s best efforts, some kids do get caught up in social media scandals. There’s a way to handle this, Heitner says. First, let them know you understand their feelings of shame, humiliation or anger. Protect them from physical danger if such a risk exists. Then, invite them to reflect on and interrogate their own actions in the episode. And always set a good example: if other children are publicly shamed, don’t reshare and pile on. It’s during such dreadful periods that a family custom of open communication becomes most valuable. \u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/62233/how-to-help-your-kids-navigate-social-media-without-getting-lost","authors":["4613"],"categories":["mindshift_21445","mindshift_21385"],"tags":["mindshift_21632","mindshift_21507","mindshift_21530","mindshift_21038","mindshift_20816","mindshift_30","mindshift_21531"],"featImg":"mindshift_62340","label":"mindshift"},"mindshift_62004":{"type":"posts","id":"mindshift_62004","meta":{"index":"posts_1591205157","site":"mindshift","id":"62004","score":null,"sort":[1689282003000]},"guestAuthors":[],"slug":"so-your-tween-wants-a-smartphone-read-this-first","title":"So your tween wants a smartphone? Read this first","publishDate":1689282003,"format":"standard","headTitle":"So your tween wants a smartphone? Read this first | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>Your tween wants a smartphone \u003cem>very \u003c/em>badly. So badly that it physically hurts. And they’re giving you \u003cem>soooo \u003c/em>many reasons why.\u003c/p>\n\u003cp>They’re going to middle school … they need it to collaborate with peers on school projects … they need it to tell you where they are … when they’ll be home … when the school bus is late. It’ll help \u003cem>you,\u003c/em> dear parent, they vow. Plus, all their friends have one, and they feel left out. Come on! Pleeeeeease.\u003c/p>\n\u003cp>Before you click “place order” on that smartphone, pause and consider a few insights from a person who makes a living helping parents and tweens navigate the murky waters of smartphones and social media.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thescreentimeconsultant.com/about-emily\">Emily Cherkin\u003c/a> spent more than a decade as a middle school teacher during the early aughts. She watched firsthand as the presence of smartphones transformed life for middle schoolers. For the past four years, she’s been working as screen-time consultant, coaching parents about digital technology.\u003c/p>\n\u003cp>Her first piece of advice about when to give a child a smartphone and allow them to access social media was reiterated by other experts over and over again: Delay, delay, delay.\u003c/p>\n\u003ch3>“I wish I knew then what I know now”\u003c/h3>\n\u003cp>“I have talked to hundreds of parents,” Cherkin explains, “and no one has ever said to me, ‘I wish I gave my kid a phone earlier’ or ‘I wish I’d given them social media access sooner.’ Never.”\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In fact, parents tell her the opposite. “I always hear, ‘I wish I had waited. I wish I knew then what I know now,’ ” she says, “because boy, once you give a child one of these devices or technologies, it is so much harder to take it back.”\u003c/p>\n\u003cp>Smartphones, social media and video games create large spikes in dopamine deep inside a child’s brain. As \u003ca href=\"https://www.kqed.org/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets\">NPR has reported\u003c/a>, those spikes pull the child’s attention to the device or app, almost like a magnet. They tell the child’s brain that this activity is super critical – way more critical than other activities that trigger smaller spikes in dopamine, such as finishing homework, helping to clean up after dinner, or even playing outside with friends.\u003c/p>\n\u003cp>Thus, parents set themselves up for a constant struggle when a child starts having their own smartphone, Cherkin says. “It’s the dopamine you’re fighting. And that’s not a fair fight. So I tell parents, ‘Delay all of it just as long as you can,'” she emphasizes.\u003c/p>\n\u003cp>That means delaying, not just a smartphone, but \u003cem>any \u003c/em>device, including tablets, she suggests. By introducing a tablet at an early age, even for educational purposes, parents can establish a habit that may be hard to break later, Cherkin has observed.\u003c/p>\n\u003cp>“A child using a tablet at age 6 to 8 comes to expect screen time after school,” she says. “Flash forward to age 12, and now they have a phone. And when they come home from school, they’re likely engaging with social media, instead of educational videos.”\u003c/p>\n\u003cp>Neurologically, children’s brains haven’t developed enough to handle the magnetic pull of these devices and the apps on them, says neuroscientist \u003ca href=\"https://en.samaha-lab.com/\">Anne-Noël Samaha\u003c/a> at the University of Montreal.\u003c/p>\n\u003cp>“It’s almost as if you have the perfect storm,” Samaha explains. “You have games, social media and even pornography and shopping online, and the brains of children are just not yet ready to have the level of self-control needed to regulate their behavior with these activities. Even adults sometimes don’t have enough self-control to do that or handle some of the emotional impact of them.”\u003c/p>\n\u003ch3>Right-size your parenting fears\u003c/h3>\n\u003cp>Parents often feel like once their tween starts moving around more autonomously through their neighborhood or town more, the child needs a smartphone to be safe, Cherkin says. “They may think, ‘Oh, my gosh! My kid is going to be kidnapped on the way to school. They need a phone to call me.’\u003c/p>\n\u003cp>But Cherkin notes that parents tend to overestimate the dangers of the “real world” and \u003cem>underestimate\u003c/em> the dangers of a smartphone.\u003c/p>\n\u003cp>“I think our fears are very misplaced,” she says. “We need to think about what is statistically really likely to happen versus what’s really, really unlikely.”\u003c/p>\n\u003cp>Each year in the U.S. about a hundred children are abducted by strangers or people or slight acquaintances, the U.S. Department of Justice \u003ca href=\"https://ojjdp.ojp.gov/sites/g/files/xyckuh176/files/pubs/249249.pdf\">reported\u003c/a>. Given that 50 million children, ages 6 to 17, reside in the U.S, the risk of a child being kidnapped by a stranger is about 0.0002% each year. (By comparison, the risk of being struck by lightning each year is about 0.0001%.)\u003c/p>\n\u003cp>On the other hand, giving a child a phone comes with a whole new set of risks and dangers, Cherkin says. They can be difficult for some parents to understand because they may not have much firsthand experience with specific apps, and the new threats that are emerging.\u003c/p>\n\u003cp>Back in March, the nonprofit Common Sense Media \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/research/report/how-girls-really-feel-about-social-media-researchreport_web_final_2.pdf\">surveyed\u003c/a> about 1,300 girls, ages 11 to 15, about their experiences on social media. Nearly 60% of the girls who use Instagram, and nearly 60% of those who use Snapchat, said they had been contacted by a stranger that makes them uncomfortable. The same was true for 46% of those who use TikTok.\u003c/p>\n\u003ch3>Disturbing online encounters and influences\u003c/h3>\n\u003cp>The same survey found that these apps often expose girls to content they find disturbing or harmful. For those that use Instagram, TikTok or Snapchat, 12% to 15% of girls see or hear content related to suicide on a daily basis. About the same percentage asaid they see or hear content about eating disorders on a daily basis as well.\u003c/p>\n\u003cp>An investigation by the Center for Countering Digital Hate also found evidence that content related to suicide and disordered eating is relatively common on TikTok. In the \u003ca href=\"https://counterhate.com/research/deadly-by-design/\">investigation\u003c/a>, the nonprofit set up eight accounts ostensibly by 13-year-old children. Each user paused on and liked videos about body image and mental health. Within 30 minutes, TikTok recommended content about suicide and eating disorders to all eight accounts.\u003c/p>\n\u003cp>In one instance, this content began appearing in less than three minutes. On average, TikTok suggested content about eating disorders every four minutes to the teen accounts.\u003c/p>\n\u003cp>TikTok declined NPR’s request for an interview, but in an email, a spokesperson for the company wrote: “We’re committed to building age-appropriate experiences, while equipping parents with tools, like\u003ca href=\"https://urldefense.com/v3/__https:/newsroom.tiktok.com/en-us/new-features-for-teens-and-families-on-tiktok-us__;!!Iwwt!TXlWyyVqWw7ko1SLp-5LloOiRlujH57BqCCTBxgALe7v3MBnbuRJg9C_l2e_RGxD4vLurQazVw_k3BzUCiaeF4o%24\"> Family Pairing\u003c/a>, to support their teen’s experience on TikTok.”\u003c/p>\n\u003cp>Emma Lembke, age 20, says these findings line up with what she experienced when she first went on Instagram eight years ago. “As a 12-year-old girl, I felt like I was being constantly bombarded by bodies that I could never replicate or ones that I could try to, but it would lead me in a darker direction.”\u003c/p>\n\u003cp>She remembers just trying to look up a healthy recipe. “And from that one search, I remember being fed constant stuff about my ‘200-calorie day’ or intermittent fasting.”\u003c/p>\n\u003cp>Eventually, she says, her feed was “covered with anorexic, thin, tiny women. Dieting pills, lollipops to suppress my appetite.”\u003c/p>\n\u003cp>Lembke developed an eating disorder. She has recovered and now is a digital advocate and founder of the \u003ca href=\"https://www.logoffmovement.org/\">Log OFF\u003c/a> project, which helps teens build healthier relationships with social media.\u003c/p>\n\u003cp>“When I was younger, I was being prodded and poked and fed material [on social media] that was really leading me in a direction toward an eating disorder,” she says. “I think for a lot of young women, even if it doesn’t materialize into a fully fledged eating disorder, it painfully warps their sense of self by harming their body image. ”\u003c/p>\n\u003cp>Instagram’s parent company, Meta, declined a request for an interview. But in an email, a spokesperson said the company has invested in technology that finds and removes content related to suicide, self-injury or eating disorders before anyone reports it. “We want to reassure every parent that we have their interests at heart in the work we’re doing to provide teens with safe, supportive experiences online,” they wrote.\u003c/p>\n\u003ch3>A whole world of sexually explicit content\u003c/h3>\n\u003cp>Many children also come across sexualized content, even porn, on social media apps, Cherkin says.\u003c/p>\n\u003cp>If you want to get a sense for what your kid might encounter once you let them have a phone and popular apps, Cherkin recommends trying this: Set up a test account in one of the apps, setting the age of the user to your child’s age, and then use the account yourself for a few weeks.\u003c/p>\n\u003cp>“I did that with Snapchat. I set up an account, pretending to be 15. Then I just went to the Discover feed, where it pushes content to you based on your age,” she explains. Within seconds, sexualized content and vulgar images appeared, she says. “And I thought, ‘No, this is not appropriate for a 15-year-old.”\u003c/p>\n\u003cp>Snapchat’s parent company, Snap, also declined a request for an interview with NPR. A spokesperson wrote in an email: “We have largely kept misinformation, hate speech and other potentially harmful content from spreading on Snapchat. That said, we completely understand concerns about the appropriateness of the content that may be featured, and are working to strengthen protections for teens with the aim of offering them a more age-appropriate experience.”\u003c/p>\n\u003cp>Personally, Cherkin uses Instagram for her business. And back in March, despite all her knowledge about the traps on social media, she says she “got catfished.” She engaged with a stranger who seemed to be a teen in her DMs and eventually received obscene and disturbing photos of a man’s genitalia.\u003c/p>\n\u003cp>She \u003ca href=\"https://www.thescreentimeconsultant.com/think-your-kid-wont-get-porn-in-their-dms-6fd96a4dc330sourcerss-43e8070c4854------2\">writes\u003c/a> on her blog: “It’s graphic. It’s gross. And this is one teeny (lol) example of what kids and teens see ALL THE TIME.”\u003c/p>\n\u003ch3>What’s a parent to do? Consider smartphone alternatives\u003c/h3>\n\u003cp>In the end, Cherkin says, there are several other in-between options for tweens besides giving them their own smartphone or denying them a phone altogether. You can:\u003c/p>\n\u003col>\n\u003cli>Share your phone with your tween so they can text with and call friends.\u003c/li>\n\u003c/ol>\n\u003col>\n\u003cli>Give your tween a “dumb phone” that only allows texting and calling. For example, buy an old-school flip phone. But if that’s out of the question because it’s not cool enough (and you have extra cash to spare), you can now buy dumb phones that look like smartphones but have extremely limited functions — no easy-access to the internet, no social media. And very little risk of inappropriate content.\u003c/li>\n\u003c/ol>\n\u003ch3>Try to limit the apps your child uses, but get ready to be busy monitoring them\u003c/h3>\n\u003cp>If you do end up getting your tween a smartphone, Cherkin says, you might be tempted to simply “block” children from downloading particular apps on their phones. And in theory, this works. Parental control apps, such as \u003ca href=\"https://www.bark.us/\">Bark,\u003c/a> can notify you when an app is installed.\u003c/p>\n\u003cp>But, she says, many kids find workarounds to this approach — and really any parental controls. For instance, she says, if you block Instagram on their phone, kids can log in via the web. If you block TikTok, they might watch TikTok videos in Pinterest. Kids can find \u003ca href=\"https://www.bark.us/blog/spotify-porn-problem/#:~:text=Spotify%2C%20Amazon%20Unlimited%2C%20YouTube%20Music,filter%20off%20after%20the%20fact.\">porn on Spotify\u003c/a>.\u003c/p>\n\u003cp>“Kids are way tech savvier than we are,” Cherkin wrote in an email. “Remember how we used to program the VCR for our parents?! Every single parent who comes to me for help has a variation of this same story: ‘We had X parental controls; we blocked X sites; our child figured out how to access them anyway.’ … It’s impossible to successfully block everything — and once you do, a replacement will pop up in its place.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>In other words, once you give your child a smartphone, you will likely be setting up yourself for a whole new series of parenting tasks and worries. Even Meta reveals this in its April \u003ca href=\"https://www.youtube.com/watch?v=gxy14wjki6s\">ad for parental controls\u003c/a>: The mom in the ad is monitoring her son’s Instagram account while doing the dishes.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2023 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=So+your+tween+wants+a+smartphone%3F+Read+this+first&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"When's the right time to start your child with a phone? Is 12 too young? Here's what a professional screen time consultant tells parents about the risks kids face online.","status":"publish","parent":0,"modified":1689282003,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":42,"wordCount":2147},"headData":{"title":"So your tween wants a smartphone? Read this first | KQED","description":"When's the right time to start your child with a phone? Is 12 too young? Here's what a professional screen time consultant tells parents about the risks kids face online.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"When's the right time to start your child with a phone? Is 12 too young? Here's what a professional screen time consultant tells parents about the risks kids face online."},"nprImageCredit":"Elva Etienne","nprByline":"Michaeleen Doucleff","nprImageAgency":"Getty Images","nprStoryId":"1187130983","nprApiLink":"http://api.npr.org/query?id=1187130983&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2023/07/12/1187130983/smartphone-tween-safe-alternatives?ft=nprml&f=1187130983","nprRetrievedStory":"1","nprPubDate":"Wed, 12 Jul 2023 19:02:00 -0400","nprStoryDate":"Wed, 12 Jul 2023 11:57:26 -0400","nprLastModifiedDate":"Wed, 12 Jul 2023 19:02:14 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2023/07/20230712_atc_so_your_tween_wants_a_smartphone_read_this_first.mp3?orgId=1&topicId=1128&aggIds=1176326550&d=263&p=2&story=1187130983&ft=nprml&f=1187130983","nprAudioM3u":"http://api.npr.org/m3u/11187354682-3a9793.m3u?orgId=1&topicId=1128&aggIds=1176326550&d=263&p=2&story=1187130983&ft=nprml&f=1187130983","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2023/07/20230712_atc_so_your_tween_wants_a_smartphone_read_this_first.mp3?orgId=1&topicId=1128&aggIds=1176326550&d=263&p=2&story=1187130983&ft=nprml&f=1187130983","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Your tween wants a smartphone \u003cem>very \u003c/em>badly. So badly that it physically hurts. And they’re giving you \u003cem>soooo \u003c/em>many reasons why.\u003c/p>\n\u003cp>They’re going to middle school … they need it to collaborate with peers on school projects … they need it to tell you where they are … when they’ll be home … when the school bus is late. It’ll help \u003cem>you,\u003c/em> dear parent, they vow. Plus, all their friends have one, and they feel left out. Come on! Pleeeeeease.\u003c/p>\n\u003cp>Before you click “place order” on that smartphone, pause and consider a few insights from a person who makes a living helping parents and tweens navigate the murky waters of smartphones and social media.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thescreentimeconsultant.com/about-emily\">Emily Cherkin\u003c/a> spent more than a decade as a middle school teacher during the early aughts. She watched firsthand as the presence of smartphones transformed life for middle schoolers. For the past four years, she’s been working as screen-time consultant, coaching parents about digital technology.\u003c/p>\n\u003cp>Her first piece of advice about when to give a child a smartphone and allow them to access social media was reiterated by other experts over and over again: Delay, delay, delay.\u003c/p>\n\u003ch3>“I wish I knew then what I know now”\u003c/h3>\n\u003cp>“I have talked to hundreds of parents,” Cherkin explains, “and no one has ever said to me, ‘I wish I gave my kid a phone earlier’ or ‘I wish I’d given them social media access sooner.’ Never.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In fact, parents tell her the opposite. “I always hear, ‘I wish I had waited. I wish I knew then what I know now,’ ” she says, “because boy, once you give a child one of these devices or technologies, it is so much harder to take it back.”\u003c/p>\n\u003cp>Smartphones, social media and video games create large spikes in dopamine deep inside a child’s brain. As \u003ca href=\"https://www.kqed.org/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets\">NPR has reported\u003c/a>, those spikes pull the child’s attention to the device or app, almost like a magnet. They tell the child’s brain that this activity is super critical – way more critical than other activities that trigger smaller spikes in dopamine, such as finishing homework, helping to clean up after dinner, or even playing outside with friends.\u003c/p>\n\u003cp>Thus, parents set themselves up for a constant struggle when a child starts having their own smartphone, Cherkin says. “It’s the dopamine you’re fighting. And that’s not a fair fight. So I tell parents, ‘Delay all of it just as long as you can,'” she emphasizes.\u003c/p>\n\u003cp>That means delaying, not just a smartphone, but \u003cem>any \u003c/em>device, including tablets, she suggests. By introducing a tablet at an early age, even for educational purposes, parents can establish a habit that may be hard to break later, Cherkin has observed.\u003c/p>\n\u003cp>“A child using a tablet at age 6 to 8 comes to expect screen time after school,” she says. “Flash forward to age 12, and now they have a phone. And when they come home from school, they’re likely engaging with social media, instead of educational videos.”\u003c/p>\n\u003cp>Neurologically, children’s brains haven’t developed enough to handle the magnetic pull of these devices and the apps on them, says neuroscientist \u003ca href=\"https://en.samaha-lab.com/\">Anne-Noël Samaha\u003c/a> at the University of Montreal.\u003c/p>\n\u003cp>“It’s almost as if you have the perfect storm,” Samaha explains. “You have games, social media and even pornography and shopping online, and the brains of children are just not yet ready to have the level of self-control needed to regulate their behavior with these activities. Even adults sometimes don’t have enough self-control to do that or handle some of the emotional impact of them.”\u003c/p>\n\u003ch3>Right-size your parenting fears\u003c/h3>\n\u003cp>Parents often feel like once their tween starts moving around more autonomously through their neighborhood or town more, the child needs a smartphone to be safe, Cherkin says. “They may think, ‘Oh, my gosh! My kid is going to be kidnapped on the way to school. They need a phone to call me.’\u003c/p>\n\u003cp>But Cherkin notes that parents tend to overestimate the dangers of the “real world” and \u003cem>underestimate\u003c/em> the dangers of a smartphone.\u003c/p>\n\u003cp>“I think our fears are very misplaced,” she says. “We need to think about what is statistically really likely to happen versus what’s really, really unlikely.”\u003c/p>\n\u003cp>Each year in the U.S. about a hundred children are abducted by strangers or people or slight acquaintances, the U.S. Department of Justice \u003ca href=\"https://ojjdp.ojp.gov/sites/g/files/xyckuh176/files/pubs/249249.pdf\">reported\u003c/a>. Given that 50 million children, ages 6 to 17, reside in the U.S, the risk of a child being kidnapped by a stranger is about 0.0002% each year. (By comparison, the risk of being struck by lightning each year is about 0.0001%.)\u003c/p>\n\u003cp>On the other hand, giving a child a phone comes with a whole new set of risks and dangers, Cherkin says. They can be difficult for some parents to understand because they may not have much firsthand experience with specific apps, and the new threats that are emerging.\u003c/p>\n\u003cp>Back in March, the nonprofit Common Sense Media \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/research/report/how-girls-really-feel-about-social-media-researchreport_web_final_2.pdf\">surveyed\u003c/a> about 1,300 girls, ages 11 to 15, about their experiences on social media. Nearly 60% of the girls who use Instagram, and nearly 60% of those who use Snapchat, said they had been contacted by a stranger that makes them uncomfortable. The same was true for 46% of those who use TikTok.\u003c/p>\n\u003ch3>Disturbing online encounters and influences\u003c/h3>\n\u003cp>The same survey found that these apps often expose girls to content they find disturbing or harmful. For those that use Instagram, TikTok or Snapchat, 12% to 15% of girls see or hear content related to suicide on a daily basis. About the same percentage asaid they see or hear content about eating disorders on a daily basis as well.\u003c/p>\n\u003cp>An investigation by the Center for Countering Digital Hate also found evidence that content related to suicide and disordered eating is relatively common on TikTok. In the \u003ca href=\"https://counterhate.com/research/deadly-by-design/\">investigation\u003c/a>, the nonprofit set up eight accounts ostensibly by 13-year-old children. Each user paused on and liked videos about body image and mental health. Within 30 minutes, TikTok recommended content about suicide and eating disorders to all eight accounts.\u003c/p>\n\u003cp>In one instance, this content began appearing in less than three minutes. On average, TikTok suggested content about eating disorders every four minutes to the teen accounts.\u003c/p>\n\u003cp>TikTok declined NPR’s request for an interview, but in an email, a spokesperson for the company wrote: “We’re committed to building age-appropriate experiences, while equipping parents with tools, like\u003ca href=\"https://urldefense.com/v3/__https:/newsroom.tiktok.com/en-us/new-features-for-teens-and-families-on-tiktok-us__;!!Iwwt!TXlWyyVqWw7ko1SLp-5LloOiRlujH57BqCCTBxgALe7v3MBnbuRJg9C_l2e_RGxD4vLurQazVw_k3BzUCiaeF4o%24\"> Family Pairing\u003c/a>, to support their teen’s experience on TikTok.”\u003c/p>\n\u003cp>Emma Lembke, age 20, says these findings line up with what she experienced when she first went on Instagram eight years ago. “As a 12-year-old girl, I felt like I was being constantly bombarded by bodies that I could never replicate or ones that I could try to, but it would lead me in a darker direction.”\u003c/p>\n\u003cp>She remembers just trying to look up a healthy recipe. “And from that one search, I remember being fed constant stuff about my ‘200-calorie day’ or intermittent fasting.”\u003c/p>\n\u003cp>Eventually, she says, her feed was “covered with anorexic, thin, tiny women. Dieting pills, lollipops to suppress my appetite.”\u003c/p>\n\u003cp>Lembke developed an eating disorder. She has recovered and now is a digital advocate and founder of the \u003ca href=\"https://www.logoffmovement.org/\">Log OFF\u003c/a> project, which helps teens build healthier relationships with social media.\u003c/p>\n\u003cp>“When I was younger, I was being prodded and poked and fed material [on social media] that was really leading me in a direction toward an eating disorder,” she says. “I think for a lot of young women, even if it doesn’t materialize into a fully fledged eating disorder, it painfully warps their sense of self by harming their body image. ”\u003c/p>\n\u003cp>Instagram’s parent company, Meta, declined a request for an interview. But in an email, a spokesperson said the company has invested in technology that finds and removes content related to suicide, self-injury or eating disorders before anyone reports it. “We want to reassure every parent that we have their interests at heart in the work we’re doing to provide teens with safe, supportive experiences online,” they wrote.\u003c/p>\n\u003ch3>A whole world of sexually explicit content\u003c/h3>\n\u003cp>Many children also come across sexualized content, even porn, on social media apps, Cherkin says.\u003c/p>\n\u003cp>If you want to get a sense for what your kid might encounter once you let them have a phone and popular apps, Cherkin recommends trying this: Set up a test account in one of the apps, setting the age of the user to your child’s age, and then use the account yourself for a few weeks.\u003c/p>\n\u003cp>“I did that with Snapchat. I set up an account, pretending to be 15. Then I just went to the Discover feed, where it pushes content to you based on your age,” she explains. Within seconds, sexualized content and vulgar images appeared, she says. “And I thought, ‘No, this is not appropriate for a 15-year-old.”\u003c/p>\n\u003cp>Snapchat’s parent company, Snap, also declined a request for an interview with NPR. A spokesperson wrote in an email: “We have largely kept misinformation, hate speech and other potentially harmful content from spreading on Snapchat. That said, we completely understand concerns about the appropriateness of the content that may be featured, and are working to strengthen protections for teens with the aim of offering them a more age-appropriate experience.”\u003c/p>\n\u003cp>Personally, Cherkin uses Instagram for her business. And back in March, despite all her knowledge about the traps on social media, she says she “got catfished.” She engaged with a stranger who seemed to be a teen in her DMs and eventually received obscene and disturbing photos of a man’s genitalia.\u003c/p>\n\u003cp>She \u003ca href=\"https://www.thescreentimeconsultant.com/think-your-kid-wont-get-porn-in-their-dms-6fd96a4dc330sourcerss-43e8070c4854------2\">writes\u003c/a> on her blog: “It’s graphic. It’s gross. And this is one teeny (lol) example of what kids and teens see ALL THE TIME.”\u003c/p>\n\u003ch3>What’s a parent to do? Consider smartphone alternatives\u003c/h3>\n\u003cp>In the end, Cherkin says, there are several other in-between options for tweens besides giving them their own smartphone or denying them a phone altogether. You can:\u003c/p>\n\u003col>\n\u003cli>Share your phone with your tween so they can text with and call friends.\u003c/li>\n\u003c/ol>\n\u003col>\n\u003cli>Give your tween a “dumb phone” that only allows texting and calling. For example, buy an old-school flip phone. But if that’s out of the question because it’s not cool enough (and you have extra cash to spare), you can now buy dumb phones that look like smartphones but have extremely limited functions — no easy-access to the internet, no social media. And very little risk of inappropriate content.\u003c/li>\n\u003c/ol>\n\u003ch3>Try to limit the apps your child uses, but get ready to be busy monitoring them\u003c/h3>\n\u003cp>If you do end up getting your tween a smartphone, Cherkin says, you might be tempted to simply “block” children from downloading particular apps on their phones. And in theory, this works. Parental control apps, such as \u003ca href=\"https://www.bark.us/\">Bark,\u003c/a> can notify you when an app is installed.\u003c/p>\n\u003cp>But, she says, many kids find workarounds to this approach — and really any parental controls. For instance, she says, if you block Instagram on their phone, kids can log in via the web. If you block TikTok, they might watch TikTok videos in Pinterest. Kids can find \u003ca href=\"https://www.bark.us/blog/spotify-porn-problem/#:~:text=Spotify%2C%20Amazon%20Unlimited%2C%20YouTube%20Music,filter%20off%20after%20the%20fact.\">porn on Spotify\u003c/a>.\u003c/p>\n\u003cp>“Kids are way tech savvier than we are,” Cherkin wrote in an email. “Remember how we used to program the VCR for our parents?! Every single parent who comes to me for help has a variation of this same story: ‘We had X parental controls; we blocked X sites; our child figured out how to access them anyway.’ … It’s impossible to successfully block everything — and once you do, a replacement will pop up in its place.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In other words, once you give your child a smartphone, you will likely be setting up yourself for a whole new series of parenting tasks and worries. Even Meta reveals this in its April \u003ca href=\"https://www.youtube.com/watch?v=gxy14wjki6s\">ad for parental controls\u003c/a>: The mom in the ad is monitoring her son’s Instagram account while doing the dishes.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2023 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=So+your+tween+wants+a+smartphone%3F+Read+this+first&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/62004/so-your-tween-wants-a-smartphone-read-this-first","authors":["byline_mindshift_62004"],"categories":["mindshift_21445","mindshift_21385","mindshift_20874"],"tags":["mindshift_866","mindshift_822","mindshift_691","mindshift_21473","mindshift_145","mindshift_20568","mindshift_290","mindshift_20816","mindshift_393","mindshift_30","mindshift_21680"],"featImg":"mindshift_62005","label":"mindshift"},"mindshift_61995":{"type":"posts","id":"mindshift_61995","meta":{"index":"posts_1591205157","site":"mindshift","id":"61995","score":null,"sort":[1689170897000]},"guestAuthors":[],"slug":"can-young-children-learn-from-educational-apps","title":"Can young children learn from educational apps?","publishDate":1689170897,"format":"standard","headTitle":"Can young children learn from educational apps? | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cem>A version of this post was \u003ca href=\"https://parentingtranslator.substack.com/p/can-young-children-actually-learn\">originally published\u003c/a> by Parenting Translator. Sign up for \u003ca href=\"https://parentingtranslator.substack.com/\" target=\"_blank\" rel=\"noopener\">the newsletter\u003c/a> and follow Parenting Translator \u003ca href=\"https://www.instagram.com/parentingtranslator/\" target=\"_blank\" rel=\"noopener\">on Instagram\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents often hear about the dangers of screen time for children, but rarely does there seem to be a distinction among \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">different types\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> of screen time. In particular, apps on smartphones or touchscreen devices for children seem to be growing in popularity, even among young children. In fact, \u003c/span>\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8200401/\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that 90% of children aged 2 to 3 years use a touchscreen device and that infants and toddlers on average spend 10 to 45 min per day on touchscreen devices.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Many apps claim to be “educational” and some apps are used as part of the curriculum in elementary school classrooms and even in early childhood education centers. Yet, apps for young children are largely unregulated and the number of choices alone may be extremely overwhelming for parents. Can young children actually learn from this technology? Are apps more educational than TV shows and movies? And if parents allow their children to engage with apps, which apps are best?\u003c/span>\u003c/p>\n\u003ch3>\u003cb>Can children actually learn from apps?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Research broadly finds that young children can learn from interactive apps, but it remains unclear the extent to which this learning is transferable to the real world. A \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02580/full\">\u003cspan style=\"font-weight: 400\">recent meta-analysis\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> based on 36 studies involving 4,206 participants (translation: a meta-analysis combines data from previous studies on a topic which allows you to get a consistent picture across all studies) found that most studies involving children five years and younger show an overall positive impact of touchscreen apps on learning. However, the meta-analysis also found that the findings were mixed. To explain these different findings, the researchers identified several different features of the studies that may have impacted learning, including: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cb>Age\u003c/b>\u003cspan style=\"font-weight: 400\">: Older children were more likely to learn from apps than younger children.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Content of the app\u003c/b>\u003cspan style=\"font-weight: 400\">: Children were more likely to learn STEM-related concepts, such as math, from apps than non-STEM-related concepts, such as reading. \u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Comparison group\u003c/b>\u003cspan style=\"font-weight: 400\">: Children seemed to learn more from apps when learning from apps was compared to a non-learning task rather than a learning task in another modality, such as on a computer or in person. In other words, while this research provides strong evidence that children can learn from apps, it doesn’t provide as strong of evidence that they learn better from apps than from other modalities, although overall the researchers did find that apps provide an advantage to learning over traditional classroom teaching, mouse-based computers, paper, physical objects, and passively watching something on a touchscreen device. \u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">A 2020 \u003c/span>\u003ca href=\"https://www.publications.aap.org/pediatrics/article-split/145/1/e20191579/36974/Apps-As-Learning-Tools-A-Systematic-Review\">\u003cspan style=\"font-weight: 400\">systematic review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> (translation: a review that uses a specific method for finding and summarizing all previous research on a topic) in the journal \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Pediatrics\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> also found that children under 6 years old can learn from interactive apps. Again, the researchers found that apps seem to be particularly effective in teaching math skills. They also found some evidence that apps may improve phonics skills, teach science facts and improve executive functioning, although in these areas the findings were more mixed or limited studies were available). The researchers even found that in some cases learning from interactive apps exceeded learning from traditional modes of instruction in the classroom. The review failed to find evidence that apps improved social communication skills, although more research is needed on this topic. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01108/full?\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also suggests that interactive apps may be linked with improved motor skills. Specifically, toddlers who are exposed to touchscreens at younger ages have more advanced fine motor skills. However, this effect was only found for children who were actively interacting with the touchscreen, not simply watching videos. No relationship, either positive or negative, was found between touchscreen use and gross motor or language development.\u003c/span>\u003c/p>\n\u003ch3>\u003cb>Do children transfer learning from apps to the real world?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Although we have consistent evidence that young children can learn from apps, it remains unclear the extent to which they can transfer this knowledge to the real world. It is well documented that young children (particularly children under 3) do not learn as well from video as they do from real life interactions and do not transfer learning from video to real life, which is referred to as the \u003c/span>\u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022096522001837#b0005\">\u003cspan style=\"font-weight: 400\">“video deficit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.” However, there is some evidence that children \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">can\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> transfer learning \u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/desc.12430\">\u003cspan style=\"font-weight: 400\">when screen time is more interactive such as in FaceTime or video chat.\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> This raises the possibility that younger children may be more likely to transfer learning from apps to the real world (assuming the app has an interactive feature). \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821208/\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that 15-month-olds can learn how to do a simple task in an interactive app but they have difficulty transferring that learning to the real world. They also have difficulty applying what they learned in the real world to an app. \u003c/span>\u003ca href=\"https://elp.georgetown.edu/wp-content/uploads/2016/12/JECPMoser-et-al-2015.pdf\">\u003cspan style=\"font-weight: 400\">Further research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that even 2.5 to 3 year olds do not transfer learning from an app to the real world (or from the real world to an app). \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01586/full\">\u003cspan style=\"font-weight: 400\">Another study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that 4- to 6-year-olds, but not 3-year-olds, transferred learning on problem-solving tasks from an app to real life and learned just as well from an app as from a physical demonstration. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">However, research finds that younger children may be able to transfer learning from an app when an adult engages in the app with them and provides help and support as needed. For example, when the task with 15-month-olds was repeated with an adult helping, the \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01264/full\">\u003cspan style=\"font-weight: 400\">researchers\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that the toddlers showed improved transfer of learning and were \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">19 times \u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">more likely to transfer learning if a parent used “high interactional quality” (meaning the parent was structuring the task for the child, using a lot of different language, and providing warmth and encouragement). \u003c/span>\u003ca href=\"https://srcd.onlinelibrary.wiley.com/doi/am-pdf/10.1111/cdev.12683\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also finds that more subtle involvement from adults helps 2.5- to 3-year-olds to transfer learning. \u003c/span>\u003ca href=\"https://drive.google.com/file/d/1eZ27n7hSHshiHO-3IIDnGZ7duCU3bd_r/view\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that even 5- and 6-year-olds show enhanced learning when an adult engages in an app with them. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>Do children learn better from apps or from videos?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">So the research suggests that children have trouble transferring learning from apps to the real world, just like they do with videos, but does the interactive nature of apps help to enhance the quality of learning, suggesting that parents may want to choose apps over passive TV watching?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02580/full\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> is mixed with some studies finding enhanced learning from apps and some studies finding enhanced learning from videos. Although \u003c/span>\u003ca href=\"https://www.researchgate.net/profile/Heather-Kirkorian-2/publication/299986332_Touch_or_Watch_to_Learn_Toddlers'_Object_Retrieval_Using_Contingent_and_Noncontingent_Video/links/570b12c008aea66081376187/Touch-or-Watch-to-Learn-Toddlers-Object-Retrieval-Using-Contingent-and-Noncontingent-Video.pdf\">\u003cspan style=\"font-weight: 400\">some research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that the interactive nature of apps versus passive shows enhanced learning, \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01377/full\">\u003cspan style=\"font-weight: 400\">other research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that the interactive features of apps may interfere with learning because it may overtax children’s attention and executive functioning skills, making it difficult for them to learn and interact with the app at the same time. \u003c/span>\u003ca href=\"https://www.researchgate.net/profile/Heather-Kirkorian-2/publication/299986332_Touch_or_Watch_to_Learn_Toddlers'_Object_Retrieval_Using_Contingent_and_Noncontingent_Video/links/570b12c008aea66081376187/Touch-or-Watch-to-Learn-Toddlers-Object-Retrieval-Using-Contingent-and-Noncontingent-Video.pdf\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also suggests that the interactive nature of the app should be related to what the app is trying to teach rather than irrelevant to the teaching (for example, the toddler must touch where they believe an object is hidden rather than touch anywhere on the screen). There is also \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00578/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychology&id=220771\">\u003cspan style=\"font-weight: 400\">some evidence\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that girls may learn more from certain ways of interacting with apps while boys learn more from watching. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>How can parents identify the most educational apps? \u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">So, research finds that it is possible for children to learn from apps and that engaging in apps with them may enhance the transfer of learning to the real world, but does this mean they can learn from just any app? How can you determine which apps are truly educational?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A \u003c/span>\u003ca href=\"https://kathyhirshpasek.com/wp-content/uploads/sites/9/2021/03/How-educational-are-educational-apps-for-young-children-App-store-content-analysis-using-the-Four-Pillars-of-Learning-framework.pdf\">\u003cspan style=\"font-weight: 400\">recent study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> evaluated 124 popular “educational” apps and found that 58% of popular apps were “low quality” in terms of how they promote learning.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The researchers evaluated apps based on the \u003c/span>\u003ca href=\"http://hubscher.org/roland/courses/hf765/readings/hirsh-pasek.pdf\">\u003cspan style=\"font-weight: 400\">“Four Pillars” of early learning\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, which include:\u003c/span>\u003c/p>\n\u003col>\n\u003cli style=\"font-weight: 400\">\u003cb>Active learning\u003c/b>\u003cspan style=\"font-weight: 400\"> – whether the app requires critical thinking or intellectual effort versus a simple cause-and-effect\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engagement in the learning process\u003c/b>\u003cspan style=\"font-weight: 400\"> – whether the interactive features enhance or distract from learning, including whether the app has unnecessary visual and sound effects and distracting ads\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Meaningful learning\u003c/b>\u003cspan style=\"font-weight: 400\"> – how relevant what the child is learning in the app is to the child’s life and existing knowledge\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Social interaction\u003c/b>\u003cspan style=\"font-weight: 400\"> – the extent to which the app encourages children to interact with characters in the app or with their caregivers while engaging with the app\u003c/span>\u003c/li>\n\u003c/ol>\n\u003cp>\u003cspan style=\"font-weight: 400\">The researchers found that the following apps received the highest scores in terms of promoting learning: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">My Food – Nutrition for Kids\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Daniel Tiger’s Stop & Go Potty\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Life (Neighborhood, School and Hospital)\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">LEGO DUPLO Town\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Zoombinis\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">The following apps also received relatively high scores: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Bible App for Kids: Read the Nativity Story\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Farming Simulator 18\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Lab: Elements\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Hair Salon 3\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Life: World\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Kitchen 2\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">My Very Hungry Caterpillar AR\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Melody Jams\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Sago Mini Holiday Trucks and Diggers\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Sago Mini Friends\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Stellarium Mobile Sky Map\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Star Walk – Night Sky Guide: Planets and Stars Map\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Brio World – Railway\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Noggin Preschool\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">SkyView Lite\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">A recent \u003c/span>\u003ca href=\"https://www.publications.aap.org/pediatrics/article-split/145/1/e20191579/36974/Apps-As-Learning-Tools-A-Systematic-Review\">\u003cspan style=\"font-weight: 400\">systematic review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> of educational apps for young children also found that children can learn from the following apps: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Measure That Animal\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Math Shelf\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Know Number Free\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Endless Alphabet\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Letter School\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">First Word Sampler\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Word Wall HD\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Pocket Phonics\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Skills Builder Spelling\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Phonic Monster 1\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">ABC Touch and Learn\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Bee Sees\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Kindergarten Lite\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Starfall\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Super Why\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003ca href=\"https://www.tandfonline.com/doi/pdf/10.1080/17482798.2020.1844776\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> has also found no difference in the educational quality of free versus paid apps, so don’t feel like you need to spend a fortune to get high-quality apps for your child. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>Overall translation\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Research suggests that children can learn from apps yet it is less clear whether they can actually transfer this learning to the real world. However, not all apps are truly educational, and parents, caregivers and teachers should carefully evaluate apps based on the research-backed principles described above before allowing young children to engage with them. It is also important to note that this research does not address whether there are any negative impacts of learning from apps over learning in “real life” such as potential disruptions to sleep, myopia (nearsightedness which may be developed due to excessive screen time), a lack of physical activity, or the potential “addictive” nature of some of these apps. Excessive use of even the most “educational” apps will likely have negative impacts. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This research also provides the following tips for parents related to apps: \u003c/span>\u003c/p>\n\u003col>\n\u003cli style=\"font-weight: 400\">\u003cb>If possible, wait until your child is at least 3 years old before trying educational apps. \u003c/b>\u003cspan style=\"font-weight: 400\">Research finds that although children younger than 3 can learn within an app, they may be less likely to apply this knowledge to the real world. \u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engage in apps with your child.\u003c/b>\u003cspan style=\"font-weight: 400\"> Provide some help and assistance without doing the task for them. Help the child to understand the instructions and pay attention to relevant features.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">When engaging with apps together, \u003c/span>\u003cb>use a lot of language to help to explain the task to the child. \u003c/b>\u003cspan style=\"font-weight: 400\">Offer frequent praise and encouragement.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Choose apps that require the child to think critically\u003c/b>\u003cspan style=\"font-weight: 400\"> rather than simple cause-and-effect, such as an app in which they have to choose the correct answer rather than an app in which they simply press a button and an animation plays.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Avoid apps with irrelevant or excessive features or advertisements \u003c/b>\u003cspan style=\"font-weight: 400\">that are not related to the learning process.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Look for apps that teach children skills that they can easily transfer to real life \u003c/b>\u003cspan style=\"font-weight: 400\">and that are related to their existing knowledge, such as an app that teaches about letters of the alphabet.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Choose apps that encourage your child to interact with the characters in the app\u003c/b>\u003cspan style=\"font-weight: 400\"> and/or with you or other caregivers while engaging with the app.\u003c/span>\u003c/li>\n\u003c/ol>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ci>Cara Goodwin, PhD, is a licensed psychologist, a mother of three and the founder of \u003ca href=\"https://parentingtranslator.substack.com/\" target=\"_blank\" rel=\"noopener\">Parenting Translator\u003c/a>, a nonprofit newsletter that turns scientific research into information that is accurate, relevant and useful for parents.\u003c/i>\u003c/p>\n\n","blocks":[],"excerpt":"Research suggests that children can learn from apps, but it is less clear whether they can actually transfer this learning to the real world.","status":"publish","parent":0,"modified":1689171060,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":2046},"headData":{"title":"Can young children learn from educational apps? | KQED","description":"Research suggests that children can learn from apps, but it is less clear whether they can actually transfer this learning to the real world.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"Research suggests that children can learn from apps, but it is less clear whether they can actually transfer this learning to the real world."},"nprByline":"Cara Goodwin, \u003ca href=\"https://parentingtranslator.org\" target=\"_blank\">The Parenting Translator\u003c/a>","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/61995/can-young-children-learn-from-educational-apps","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>A version of this post was \u003ca href=\"https://parentingtranslator.substack.com/p/can-young-children-actually-learn\">originally published\u003c/a> by Parenting Translator. Sign up for \u003ca href=\"https://parentingtranslator.substack.com/\" target=\"_blank\" rel=\"noopener\">the newsletter\u003c/a> and follow Parenting Translator \u003ca href=\"https://www.instagram.com/parentingtranslator/\" target=\"_blank\" rel=\"noopener\">on Instagram\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents often hear about the dangers of screen time for children, but rarely does there seem to be a distinction among \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">different types\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> of screen time. In particular, apps on smartphones or touchscreen devices for children seem to be growing in popularity, even among young children. In fact, \u003c/span>\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8200401/\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that 90% of children aged 2 to 3 years use a touchscreen device and that infants and toddlers on average spend 10 to 45 min per day on touchscreen devices.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Many apps claim to be “educational” and some apps are used as part of the curriculum in elementary school classrooms and even in early childhood education centers. Yet, apps for young children are largely unregulated and the number of choices alone may be extremely overwhelming for parents. Can young children actually learn from this technology? Are apps more educational than TV shows and movies? And if parents allow their children to engage with apps, which apps are best?\u003c/span>\u003c/p>\n\u003ch3>\u003cb>Can children actually learn from apps?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Research broadly finds that young children can learn from interactive apps, but it remains unclear the extent to which this learning is transferable to the real world. A \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02580/full\">\u003cspan style=\"font-weight: 400\">recent meta-analysis\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> based on 36 studies involving 4,206 participants (translation: a meta-analysis combines data from previous studies on a topic which allows you to get a consistent picture across all studies) found that most studies involving children five years and younger show an overall positive impact of touchscreen apps on learning. However, the meta-analysis also found that the findings were mixed. To explain these different findings, the researchers identified several different features of the studies that may have impacted learning, including: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cb>Age\u003c/b>\u003cspan style=\"font-weight: 400\">: Older children were more likely to learn from apps than younger children.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Content of the app\u003c/b>\u003cspan style=\"font-weight: 400\">: Children were more likely to learn STEM-related concepts, such as math, from apps than non-STEM-related concepts, such as reading. \u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Comparison group\u003c/b>\u003cspan style=\"font-weight: 400\">: Children seemed to learn more from apps when learning from apps was compared to a non-learning task rather than a learning task in another modality, such as on a computer or in person. In other words, while this research provides strong evidence that children can learn from apps, it doesn’t provide as strong of evidence that they learn better from apps than from other modalities, although overall the researchers did find that apps provide an advantage to learning over traditional classroom teaching, mouse-based computers, paper, physical objects, and passively watching something on a touchscreen device. \u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">A 2020 \u003c/span>\u003ca href=\"https://www.publications.aap.org/pediatrics/article-split/145/1/e20191579/36974/Apps-As-Learning-Tools-A-Systematic-Review\">\u003cspan style=\"font-weight: 400\">systematic review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> (translation: a review that uses a specific method for finding and summarizing all previous research on a topic) in the journal \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Pediatrics\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> also found that children under 6 years old can learn from interactive apps. Again, the researchers found that apps seem to be particularly effective in teaching math skills. They also found some evidence that apps may improve phonics skills, teach science facts and improve executive functioning, although in these areas the findings were more mixed or limited studies were available). The researchers even found that in some cases learning from interactive apps exceeded learning from traditional modes of instruction in the classroom. The review failed to find evidence that apps improved social communication skills, although more research is needed on this topic. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01108/full?\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also suggests that interactive apps may be linked with improved motor skills. Specifically, toddlers who are exposed to touchscreens at younger ages have more advanced fine motor skills. However, this effect was only found for children who were actively interacting with the touchscreen, not simply watching videos. No relationship, either positive or negative, was found between touchscreen use and gross motor or language development.\u003c/span>\u003c/p>\n\u003ch3>\u003cb>Do children transfer learning from apps to the real world?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Although we have consistent evidence that young children can learn from apps, it remains unclear the extent to which they can transfer this knowledge to the real world. It is well documented that young children (particularly children under 3) do not learn as well from video as they do from real life interactions and do not transfer learning from video to real life, which is referred to as the \u003c/span>\u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022096522001837#b0005\">\u003cspan style=\"font-weight: 400\">“video deficit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.” However, there is some evidence that children \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">can\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> transfer learning \u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/desc.12430\">\u003cspan style=\"font-weight: 400\">when screen time is more interactive such as in FaceTime or video chat.\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> This raises the possibility that younger children may be more likely to transfer learning from apps to the real world (assuming the app has an interactive feature). \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821208/\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that 15-month-olds can learn how to do a simple task in an interactive app but they have difficulty transferring that learning to the real world. They also have difficulty applying what they learned in the real world to an app. \u003c/span>\u003ca href=\"https://elp.georgetown.edu/wp-content/uploads/2016/12/JECPMoser-et-al-2015.pdf\">\u003cspan style=\"font-weight: 400\">Further research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that even 2.5 to 3 year olds do not transfer learning from an app to the real world (or from the real world to an app). \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01586/full\">\u003cspan style=\"font-weight: 400\">Another study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that 4- to 6-year-olds, but not 3-year-olds, transferred learning on problem-solving tasks from an app to real life and learned just as well from an app as from a physical demonstration. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">However, research finds that younger children may be able to transfer learning from an app when an adult engages in the app with them and provides help and support as needed. For example, when the task with 15-month-olds was repeated with an adult helping, the \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01264/full\">\u003cspan style=\"font-weight: 400\">researchers\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> found that the toddlers showed improved transfer of learning and were \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">19 times \u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">more likely to transfer learning if a parent used “high interactional quality” (meaning the parent was structuring the task for the child, using a lot of different language, and providing warmth and encouragement). \u003c/span>\u003ca href=\"https://srcd.onlinelibrary.wiley.com/doi/am-pdf/10.1111/cdev.12683\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also finds that more subtle involvement from adults helps 2.5- to 3-year-olds to transfer learning. \u003c/span>\u003ca href=\"https://drive.google.com/file/d/1eZ27n7hSHshiHO-3IIDnGZ7duCU3bd_r/view\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that even 5- and 6-year-olds show enhanced learning when an adult engages in an app with them. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>Do children learn better from apps or from videos?\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">So the research suggests that children have trouble transferring learning from apps to the real world, just like they do with videos, but does the interactive nature of apps help to enhance the quality of learning, suggesting that parents may want to choose apps over passive TV watching?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02580/full\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> is mixed with some studies finding enhanced learning from apps and some studies finding enhanced learning from videos. Although \u003c/span>\u003ca href=\"https://www.researchgate.net/profile/Heather-Kirkorian-2/publication/299986332_Touch_or_Watch_to_Learn_Toddlers'_Object_Retrieval_Using_Contingent_and_Noncontingent_Video/links/570b12c008aea66081376187/Touch-or-Watch-to-Learn-Toddlers-Object-Retrieval-Using-Contingent-and-Noncontingent-Video.pdf\">\u003cspan style=\"font-weight: 400\">some research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that the interactive nature of apps versus passive shows enhanced learning, \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01377/full\">\u003cspan style=\"font-weight: 400\">other research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> finds that the interactive features of apps may interfere with learning because it may overtax children’s attention and executive functioning skills, making it difficult for them to learn and interact with the app at the same time. \u003c/span>\u003ca href=\"https://www.researchgate.net/profile/Heather-Kirkorian-2/publication/299986332_Touch_or_Watch_to_Learn_Toddlers'_Object_Retrieval_Using_Contingent_and_Noncontingent_Video/links/570b12c008aea66081376187/Touch-or-Watch-to-Learn-Toddlers-Object-Retrieval-Using-Contingent-and-Noncontingent-Video.pdf\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> also suggests that the interactive nature of the app should be related to what the app is trying to teach rather than irrelevant to the teaching (for example, the toddler must touch where they believe an object is hidden rather than touch anywhere on the screen). There is also \u003c/span>\u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00578/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychology&id=220771\">\u003cspan style=\"font-weight: 400\">some evidence\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that girls may learn more from certain ways of interacting with apps while boys learn more from watching. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>How can parents identify the most educational apps? \u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">So, research finds that it is possible for children to learn from apps and that engaging in apps with them may enhance the transfer of learning to the real world, but does this mean they can learn from just any app? How can you determine which apps are truly educational?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A \u003c/span>\u003ca href=\"https://kathyhirshpasek.com/wp-content/uploads/sites/9/2021/03/How-educational-are-educational-apps-for-young-children-App-store-content-analysis-using-the-Four-Pillars-of-Learning-framework.pdf\">\u003cspan style=\"font-weight: 400\">recent study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> evaluated 124 popular “educational” apps and found that 58% of popular apps were “low quality” in terms of how they promote learning.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The researchers evaluated apps based on the \u003c/span>\u003ca href=\"http://hubscher.org/roland/courses/hf765/readings/hirsh-pasek.pdf\">\u003cspan style=\"font-weight: 400\">“Four Pillars” of early learning\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, which include:\u003c/span>\u003c/p>\n\u003col>\n\u003cli style=\"font-weight: 400\">\u003cb>Active learning\u003c/b>\u003cspan style=\"font-weight: 400\"> – whether the app requires critical thinking or intellectual effort versus a simple cause-and-effect\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engagement in the learning process\u003c/b>\u003cspan style=\"font-weight: 400\"> – whether the interactive features enhance or distract from learning, including whether the app has unnecessary visual and sound effects and distracting ads\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Meaningful learning\u003c/b>\u003cspan style=\"font-weight: 400\"> – how relevant what the child is learning in the app is to the child’s life and existing knowledge\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Social interaction\u003c/b>\u003cspan style=\"font-weight: 400\"> – the extent to which the app encourages children to interact with characters in the app or with their caregivers while engaging with the app\u003c/span>\u003c/li>\n\u003c/ol>\n\u003cp>\u003cspan style=\"font-weight: 400\">The researchers found that the following apps received the highest scores in terms of promoting learning: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">My Food – Nutrition for Kids\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Daniel Tiger’s Stop & Go Potty\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Life (Neighborhood, School and Hospital)\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">LEGO DUPLO Town\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Zoombinis\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">The following apps also received relatively high scores: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Bible App for Kids: Read the Nativity Story\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Farming Simulator 18\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Lab: Elements\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Hair Salon 3\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Life: World\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Toca Kitchen 2\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">My Very Hungry Caterpillar AR\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Melody Jams\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Sago Mini Holiday Trucks and Diggers\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Sago Mini Friends\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Stellarium Mobile Sky Map\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Star Walk – Night Sky Guide: Planets and Stars Map\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Brio World – Railway\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Noggin Preschool\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">SkyView Lite\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400\">A recent \u003c/span>\u003ca href=\"https://www.publications.aap.org/pediatrics/article-split/145/1/e20191579/36974/Apps-As-Learning-Tools-A-Systematic-Review\">\u003cspan style=\"font-weight: 400\">systematic review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> of educational apps for young children also found that children can learn from the following apps: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Measure That Animal\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Math Shelf\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Know Number Free\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Endless Alphabet\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Letter School\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">First Word Sampler\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Word Wall HD\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Pocket Phonics\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Skills Builder Spelling\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Phonic Monster 1\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">ABC Touch and Learn\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Bee Sees\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Kindergarten Lite\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Starfall\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Super Why\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003ca href=\"https://www.tandfonline.com/doi/pdf/10.1080/17482798.2020.1844776\">\u003cspan style=\"font-weight: 400\">Research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> has also found no difference in the educational quality of free versus paid apps, so don’t feel like you need to spend a fortune to get high-quality apps for your child. \u003c/span>\u003c/p>\n\u003ch3>\u003cb>Overall translation\u003c/b>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Research suggests that children can learn from apps yet it is less clear whether they can actually transfer this learning to the real world. However, not all apps are truly educational, and parents, caregivers and teachers should carefully evaluate apps based on the research-backed principles described above before allowing young children to engage with them. It is also important to note that this research does not address whether there are any negative impacts of learning from apps over learning in “real life” such as potential disruptions to sleep, myopia (nearsightedness which may be developed due to excessive screen time), a lack of physical activity, or the potential “addictive” nature of some of these apps. Excessive use of even the most “educational” apps will likely have negative impacts. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This research also provides the following tips for parents related to apps: \u003c/span>\u003c/p>\n\u003col>\n\u003cli style=\"font-weight: 400\">\u003cb>If possible, wait until your child is at least 3 years old before trying educational apps. \u003c/b>\u003cspan style=\"font-weight: 400\">Research finds that although children younger than 3 can learn within an app, they may be less likely to apply this knowledge to the real world. \u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engage in apps with your child.\u003c/b>\u003cspan style=\"font-weight: 400\"> Provide some help and assistance without doing the task for them. Help the child to understand the instructions and pay attention to relevant features.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">When engaging with apps together, \u003c/span>\u003cb>use a lot of language to help to explain the task to the child. \u003c/b>\u003cspan style=\"font-weight: 400\">Offer frequent praise and encouragement.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Choose apps that require the child to think critically\u003c/b>\u003cspan style=\"font-weight: 400\"> rather than simple cause-and-effect, such as an app in which they have to choose the correct answer rather than an app in which they simply press a button and an animation plays.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Avoid apps with irrelevant or excessive features or advertisements \u003c/b>\u003cspan style=\"font-weight: 400\">that are not related to the learning process.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Look for apps that teach children skills that they can easily transfer to real life \u003c/b>\u003cspan style=\"font-weight: 400\">and that are related to their existing knowledge, such as an app that teaches about letters of the alphabet.\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Choose apps that encourage your child to interact with the characters in the app\u003c/b>\u003cspan style=\"font-weight: 400\"> and/or with you or other caregivers while engaging with the app.\u003c/span>\u003c/li>\n\u003c/ol>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ci>Cara Goodwin, PhD, is a licensed psychologist, a mother of three and the founder of \u003ca href=\"https://parentingtranslator.substack.com/\" target=\"_blank\" rel=\"noopener\">Parenting Translator\u003c/a>, a nonprofit newsletter that turns scientific research into information that is accurate, relevant and useful for parents.\u003c/i>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/61995/can-young-children-learn-from-educational-apps","authors":["byline_mindshift_61995"],"categories":["mindshift_21504","mindshift_20788","mindshift_21385"],"tags":["mindshift_134","mindshift_20720","mindshift_20568","mindshift_21706","mindshift_290","mindshift_20816"],"featImg":"mindshift_61998","label":"mindshift"},"mindshift_61888":{"type":"posts","id":"mindshift_61888","meta":{"index":"posts_1591205157","site":"mindshift","id":"61888","score":null,"sort":[1687744821000]},"guestAuthors":[],"slug":"4-parenting-priorities-to-prevent-mental-health-summer-slide","title":"4 parenting priorities to prevent mental health 'summer slide'","publishDate":1687744821,"format":"standard","headTitle":"4 parenting priorities to prevent mental health ‘summer slide’ | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">With school on break, along with all the homework, tests and \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/59625/three-reasons-teens-need-later-school-start-times\">\u003cspan style=\"font-weight: 400\">early start times\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that come with it, parents often assume that young people’s stress and \u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">anxiety\u003c/a> will take a pause as well. However, that’s not always the case, especially as the novelty of summer dwindles. \u003c/span>\u003cspan style=\"font-weight: 400\">Without the daily structure of school and extracurricular activities, kids may struggle with boredom or restlessness. “Summer for many of us can feel like this nebulous thing because it is just this endless free time. Additionally, the pressure to make the most of the summer break and fear of missing out on experiences can contribute to feelings of anxiety. That ambiguity spikes a lot of fear and concern,” said Miriam Stevenson, who is an executive director at \u003c/span>\u003ca href=\"https://www.caresolace.org/\">\u003cspan style=\"font-weight: 400\">Care Solace\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, a company that helps schools connect families with mental health services. \u003c/span>\u003cspan style=\"font-weight: 400\">Previously she worked as the director of student services for health and wellness in the Palo Alto Unified School District.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Stevenson said that while Care Solace receives fewer summertime referrals, it’s not because there is less need. It’s because students aren’t at school with extra adult eyes and ears to check in on them. “There’s one less node in our safety net,” she said. When schools succeed at creating \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61775/how-important-was-your-favorite-teacher-to-your-success-researchers-have-done-the-math\">\u003cspan style=\"font-weight: 400\">a sense of belonging\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, they can be a comforting routine for students or a safe place where they feel socially connected. Stevenson offered advice for \u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">parents looking to support their kids’ mental health\u003c/a> over the summer and equip them with the tools to embrace joy, conquer challenges and flourish.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>More free time doesn’t have to mean more screen time\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">With more free time on their hands, it’s easy for kids to get sucked into endless hours of \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/59094/does-my-kid-have-a-tech-addiction\">\u003cspan style=\"font-weight: 400\">screen usage\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, especially because kids are also using their devices to connect with friends that they’re no longer seeing at school everyday. An advisory from the U.S. Surgeon General \u003ca href=\"https://ojjdp.ojp.gov/news/juvjust/us-surgeon-general-issues-advisory-social-media-and-youth-mental-health\">recently warned\u003c/a> that “frequent social media use can contribute to poor mental health.” One study cited in the \u003ca href=\"https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf\">advisory \u003c/a>\u003c/span>\u003cspan style=\"font-weight: 400\">found that adolescents who spent over three hours per day on social media were twice as likely to have \u003ca href=\"https://www.kqed.org/mindshift/60788/3-reasons-why-seattle-schools-are-suing-big-tech-over-a-youth-mental-health-crisis\">negative mental health outcomes\u003c/a>, such as depression and anxiety symptoms. “Not all young people are good at setting their own boundaries and they might need you to be the bad guy,” said Stevenson.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The first thing parents can do to limit screen time is to \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">\u003cspan style=\"font-weight: 400\">lead by example with their own devices\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “They’re going to do what we do, not what we tell them to do,” added Stevenson. By modeling moderation and offering alternatives that get kids moving and exploring, parents can make a well-rounded summer seem more attainable. Summer is an opportunity to be present with one another as a family, said Stevenson. “Have technology-free times together or meals together — moments where there isn’t a screen that’s interfering with your ability to connect,” she suggested. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Additionally, parents can give their children a screen time budget. “They get to decide how they want to use the amount of screen time that they have,” said Stevenson. “That gives them some autonomy and choice.”\u003c/span>\u003c/p>\n\u003ch2>\u003cb>The power of a summer schedule\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Maintaining a routine during the summer can be a powerful tool for supporting children’s mental health, and parents can play a crucial role in establishing and reinforcing this structure. Stevenson encouraged parents to proactively determine a schedule with kids, including \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60543/what-parents-need-to-monitor-about-teens-sleep-beyond-the-hour-count\">\u003cspan style=\"font-weight: 400\">bedtimes and wake-up times\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “There’s great freedom in the summer to allow us to go to our natural circadian rhythms. And unfortunately, as lovely as that might be, it’s going to make waking up early harder when they come back [to school],” said Stevenson. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html\">\u003cspan style=\"font-weight: 400\">Consistent sleep patterns\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> can improve sleep health, which is closely \u003c/span>\u003ca href=\"https://publications.aap.org/aapnews/news/13792?autologincheck=redirected\">\u003cspan style=\"font-weight: 400\">linked to children’s mental health and wellbeing\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “If you don’t have morning routines or evening routines as a family, the summer is a good time to experiment,” Stevenson said. Creating a daily schedule that includes dedicated time for physical activity, reading, hobbies and socializing can provide a sense of stability and purpose.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Just because school’s out doesn’t mean learning stops. In fact, it’s the best time to learn because you have the sole choice over what you get to be curious, pursue or inquire about,” she added. Outside of the hustle and bustle of the school year, parents can encourage kids to think about how they’re contributing to their community, which can look like setting the table each night, visiting older relatives or volunteering locally. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>Open communication can help parents recognize warning signs\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">It can be difficult to identify signs that a kid is struggling with mental health, especially if they are older. Although resources with lists of warning signs exist, they can often read like teenagers being teenagers, Stevenson said. “They’re emotional. They’re volatile. They’re withdrawn. They like to sleep all day.” Instead of scrutinizing every potential symptom, Stevenson suggested parents keep an eye on significant changes in behavior, mood, eating and sleep habits. “Trust that you know your kid,” she said. “You know what their baseline is.” Additionally, parents can establish a daily check-in with their child, such as a text asking how they’re doing or a designated time in the evening to share highs and lows from the day.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If parents notice warning signs of poor mental health, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">\u003cspan style=\"font-weight: 400\">open and honest communication\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> is vital. Engaging in supportive conversations with their child, expressing concern and actively listening without judgment can create a safe space for them to share their feelings. “Listen and stay in that moment and just let them express themselves. Show them that you can hold very difficult feelings,” said Stevenson. If parents feel out of their depth, they can seek professional help from a pediatrician, therapist or counselor. “Summer can present a lot of great opportunities for intensive mental health support or starting with a therapist,” she added.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>Knowledge is power when it comes to school-year fear\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the beginning of the summer, going back to school may be the farthest thing from kids’ minds. But as the school start date gets closer, parents might start to see anxiety levels rise, said Stevenson. “Anytime you’re going to have \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/58462/how-to-help-anxious-students-re-adjust-to-social-settings\">\u003cspan style=\"font-weight: 400\">a transition or there’s an unknown\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, there’s going to be an increase in worry. And if you’re already predisposed or struggling with anxiety, it’s going to exacerbate the challenges that you’re facing,” she said.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents can work with kids to find out as much information about the next school year as possible in order to dispel any fear of the future. This is especially helpful when kids are starting at a new school either because of a grade change or a recent move. Parents may encourage students to visit school and see where their classes will be or talk to their friends to see if they will be in the same classes. “As much information as they can have about what their day is going to look like and who they’re going to be with is really helpful,” said Stevenson. Additionally, parents can identify any orientation programs that the school may provide.\u003c/span>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Kids’ mental health needs persist past the end of the school year and through the summer. Embracing this opportunity to reset and focus on mental well-being can set the stage for a fulfilling summer experience and confident start to the new school year.\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"While many kids look forward to summer break, it can also be a time when signs of anxiety and depression go unnoticed. Screen time limits and open communication can help.","status":"publish","parent":0,"modified":1687663688,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":1327},"headData":{"title":"4 parenting priorities to prevent mental health 'summer slide' | KQED","description":"While many kids look forward to summer break, it can also be a time when signs of emotional distress go unnoticed. Screen time limits and open communication can help.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"While many kids look forward to summer break, it can also be a time when signs of emotional distress go unnoticed. Screen time limits and open communication can help."},"excludeFromSiteSearch":"Include","articleAge":"0","path":"/mindshift/61888/4-parenting-priorities-to-prevent-mental-health-summer-slide","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">With school on break, along with all the homework, tests and \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/59625/three-reasons-teens-need-later-school-start-times\">\u003cspan style=\"font-weight: 400\">early start times\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> that come with it, parents often assume that young people’s stress and \u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">anxiety\u003c/a> will take a pause as well. However, that’s not always the case, especially as the novelty of summer dwindles. \u003c/span>\u003cspan style=\"font-weight: 400\">Without the daily structure of school and extracurricular activities, kids may struggle with boredom or restlessness. “Summer for many of us can feel like this nebulous thing because it is just this endless free time. Additionally, the pressure to make the most of the summer break and fear of missing out on experiences can contribute to feelings of anxiety. That ambiguity spikes a lot of fear and concern,” said Miriam Stevenson, who is an executive director at \u003c/span>\u003ca href=\"https://www.caresolace.org/\">\u003cspan style=\"font-weight: 400\">Care Solace\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, a company that helps schools connect families with mental health services. \u003c/span>\u003cspan style=\"font-weight: 400\">Previously she worked as the director of student services for health and wellness in the Palo Alto Unified School District.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Stevenson said that while Care Solace receives fewer summertime referrals, it’s not because there is less need. It’s because students aren’t at school with extra adult eyes and ears to check in on them. “There’s one less node in our safety net,” she said. When schools succeed at creating \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61775/how-important-was-your-favorite-teacher-to-your-success-researchers-have-done-the-math\">\u003cspan style=\"font-weight: 400\">a sense of belonging\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, they can be a comforting routine for students or a safe place where they feel socially connected. Stevenson offered advice for \u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">parents looking to support their kids’ mental health\u003c/a> over the summer and equip them with the tools to embrace joy, conquer challenges and flourish.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>More free time doesn’t have to mean more screen time\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">With more free time on their hands, it’s easy for kids to get sucked into endless hours of \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/59094/does-my-kid-have-a-tech-addiction\">\u003cspan style=\"font-weight: 400\">screen usage\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, especially because kids are also using their devices to connect with friends that they’re no longer seeing at school everyday. An advisory from the U.S. Surgeon General \u003ca href=\"https://ojjdp.ojp.gov/news/juvjust/us-surgeon-general-issues-advisory-social-media-and-youth-mental-health\">recently warned\u003c/a> that “frequent social media use can contribute to poor mental health.” One study cited in the \u003ca href=\"https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf\">advisory \u003c/a>\u003c/span>\u003cspan style=\"font-weight: 400\">found that adolescents who spent over three hours per day on social media were twice as likely to have \u003ca href=\"https://www.kqed.org/mindshift/60788/3-reasons-why-seattle-schools-are-suing-big-tech-over-a-youth-mental-health-crisis\">negative mental health outcomes\u003c/a>, such as depression and anxiety symptoms. “Not all young people are good at setting their own boundaries and they might need you to be the bad guy,” said Stevenson.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The first thing parents can do to limit screen time is to \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60436/when-parents-practice-good-screen-habits-it-rubs-off-on-the-whole-family\">\u003cspan style=\"font-weight: 400\">lead by example with their own devices\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “They’re going to do what we do, not what we tell them to do,” added Stevenson. By modeling moderation and offering alternatives that get kids moving and exploring, parents can make a well-rounded summer seem more attainable. Summer is an opportunity to be present with one another as a family, said Stevenson. “Have technology-free times together or meals together — moments where there isn’t a screen that’s interfering with your ability to connect,” she suggested. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Additionally, parents can give their children a screen time budget. “They get to decide how they want to use the amount of screen time that they have,” said Stevenson. “That gives them some autonomy and choice.”\u003c/span>\u003c/p>\n\u003ch2>\u003cb>The power of a summer schedule\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Maintaining a routine during the summer can be a powerful tool for supporting children’s mental health, and parents can play a crucial role in establishing and reinforcing this structure. Stevenson encouraged parents to proactively determine a schedule with kids, including \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/60543/what-parents-need-to-monitor-about-teens-sleep-beyond-the-hour-count\">\u003cspan style=\"font-weight: 400\">bedtimes and wake-up times\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “There’s great freedom in the summer to allow us to go to our natural circadian rhythms. And unfortunately, as lovely as that might be, it’s going to make waking up early harder when they come back [to school],” said Stevenson. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html\">\u003cspan style=\"font-weight: 400\">Consistent sleep patterns\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> can improve sleep health, which is closely \u003c/span>\u003ca href=\"https://publications.aap.org/aapnews/news/13792?autologincheck=redirected\">\u003cspan style=\"font-weight: 400\">linked to children’s mental health and wellbeing\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “If you don’t have morning routines or evening routines as a family, the summer is a good time to experiment,” Stevenson said. Creating a daily schedule that includes dedicated time for physical activity, reading, hobbies and socializing can provide a sense of stability and purpose.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Just because school’s out doesn’t mean learning stops. In fact, it’s the best time to learn because you have the sole choice over what you get to be curious, pursue or inquire about,” she added. Outside of the hustle and bustle of the school year, parents can encourage kids to think about how they’re contributing to their community, which can look like setting the table each night, visiting older relatives or volunteering locally. \u003c/span>\u003c/p>\n\u003ch2>\u003cb>Open communication can help parents recognize warning signs\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">It can be difficult to identify signs that a kid is struggling with mental health, especially if they are older. Although resources with lists of warning signs exist, they can often read like teenagers being teenagers, Stevenson said. “They’re emotional. They’re volatile. They’re withdrawn. They like to sleep all day.” Instead of scrutinizing every potential symptom, Stevenson suggested parents keep an eye on significant changes in behavior, mood, eating and sleep habits. “Trust that you know your kid,” she said. “You know what their baseline is.” Additionally, parents can establish a daily check-in with their child, such as a text asking how they’re doing or a designated time in the evening to share highs and lows from the day.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If parents notice warning signs of poor mental health, \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/61186/what-parents-need-to-know-about-their-teens-mental-health\">\u003cspan style=\"font-weight: 400\">open and honest communication\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> is vital. Engaging in supportive conversations with their child, expressing concern and actively listening without judgment can create a safe space for them to share their feelings. “Listen and stay in that moment and just let them express themselves. Show them that you can hold very difficult feelings,” said Stevenson. If parents feel out of their depth, they can seek professional help from a pediatrician, therapist or counselor. “Summer can present a lot of great opportunities for intensive mental health support or starting with a therapist,” she added.\u003c/span>\u003c/p>\n\u003ch2>\u003cb>Knowledge is power when it comes to school-year fear\u003c/b>\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">At the beginning of the summer, going back to school may be the farthest thing from kids’ minds. But as the school start date gets closer, parents might start to see anxiety levels rise, said Stevenson. “Anytime you’re going to have \u003c/span>\u003ca href=\"https://www.kqed.org/mindshift/58462/how-to-help-anxious-students-re-adjust-to-social-settings\">\u003cspan style=\"font-weight: 400\">a transition or there’s an unknown\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, there’s going to be an increase in worry. And if you’re already predisposed or struggling with anxiety, it’s going to exacerbate the challenges that you’re facing,” she said.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Parents can work with kids to find out as much information about the next school year as possible in order to dispel any fear of the future. This is especially helpful when kids are starting at a new school either because of a grade change or a recent move. Parents may encourage students to visit school and see where their classes will be or talk to their friends to see if they will be in the same classes. “As much information as they can have about what their day is going to look like and who they’re going to be with is really helpful,” said Stevenson. Additionally, parents can identify any orientation programs that the school may provide.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Kids’ mental health needs persist past the end of the school year and through the summer. Embracing this opportunity to reset and focus on mental well-being can set the stage for a fulfilling summer experience and confident start to the new school year.\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/61888/4-parenting-priorities-to-prevent-mental-health-summer-slide","authors":["11721"],"categories":["mindshift_21445","mindshift_20729","mindshift_21280","mindshift_21385","mindshift_20697"],"tags":["mindshift_21093","mindshift_20811","mindshift_20589","mindshift_21070","mindshift_21100","mindshift_20865","mindshift_20568","mindshift_290","mindshift_20816","mindshift_634","mindshift_21083","mindshift_514","mindshift_21159","mindshift_1038"],"featImg":"mindshift_61890","label":"mindshift"},"mindshift_61863":{"type":"posts","id":"mindshift_61863","meta":{"index":"posts_1591205157","site":"mindshift","id":"61863","score":null,"sort":[1687352538000]},"guestAuthors":[],"slug":"anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets","title":"'Anti-dopamine parenting' can curb a kid's craving for screens or sweets","publishDate":1687352538,"format":"standard","headTitle":"‘Anti-dopamine parenting’ can curb a kid’s craving for screens or sweets | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>Back when my daughter was a toddler, I would make a joke about my phone: “It’s a drug for her,” I’d say to my husband. “You can’t even \u003cem>show \u003c/em>it to her without causing a tantrum.”\u003c/p>\n\u003cp>She had the same reaction to cupcakes and ice cream at birthday parties. And as she grew older, another craving set in: cartoons on my computer.\u003c/p>\n\u003cp>Every night, when it was time to turn off the screen and get ready for bed, I would hear an endless stream of “But Mamas.” “But Mama, just five more minutes. But Mama, after this one show … but Mama … but Mama … but Mama.”\u003c/p>\n\u003cp>Given these intense reactions to screens and sweets, I assumed that my daughter loves them. Like, \u003cem>really \u003c/em>loves them. I assumed that they brought her immense joy and pleasure. And thus, I felt really guilty about taking these pleasures away from her. (To be honest, I feel the same way about my own “addictions,” like checking social media and email more than a hundred times a day. I do that because they give me pleasure, right?)\u003c/p>\n\u003cp>But what if those assumptions are wrong? What if my daughter’s reactions aren’t a sign of \u003cem>loving \u003c/em>the activity or the food? And that, in fact, over time she may even come to dislike these activities despite her pleas to continue?\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In the past few years, neuroscientists have started to better understand what’s going on in kids’ brains (and adult brains, too) while they’re streaming cartoons, playing video games, scrolling through social media, and eating rich, sugar-laden foods. And that understanding offers powerful insights into how parents can better manage and limit these activities. Personally, I call the strategy “anti-dopamine parenting” because the ideas come from learning how to counter a tiny, powerful molecule that’s essential to nearly everything we do.\u003c/p>\n\u003cp>Turns out, smartphones and sugary foods do have something in common with drugs: They trigger surges of a neurotransmitter\u003ca href=\"https://thebrain.mcgill.ca/flash/a/a_03/a_03_cl/a_03_cl_que/a_03_cl_que.html\"> deep inside your brain\u003c/a> called dopamine. Although drugs cause much bigger spikes of dopamine than, say, social media or an ice cream cone, these smaller spikes still influence our behavior, especially in the long run. They shape our habits, our diets, our mental health and how we spend our free time. They can also cause much conflict between parents and children.\u003c/p>\n\u003ch3>This is your child’s brain on cartoons (or video games or cupcakes)\u003c/h3>\n\u003cp>Dopamine is a part of an ancient neural pathway that’s critical for keeping us alive. “These mechanisms evolved in our brain to draw us to things that are essential to our survival. So water, safety, social interactions, sex, food,” says neuroscientist \u003ca href=\"https://en.samaha-lab.com/\">Anne-Noël Samaha\u003c/a> at the University of Montreal.\u003c/p>\n\u003cp>For decades, scientists thought dopamine drew us to these vital needs by providing us with something that’s not as critical: pleasure.\u003c/p>\n\u003cp>“There’s this idea, especially in the popular media, that dopamine increases pleasure. That, when dopamine levels increase, you feel the sensation of ‘liking’ whatever you’re doing and savoring this pleasure,” Samaha says. Pop psychology has dubbed dopamine the “molecule of happiness.”\u003c/p>\n\u003cp>But over the past decade, research indicates dopamine does \u003cem>not \u003c/em>make you feel happy. “In fact, there’s a lot of data to refute the idea that dopamine is mediating pleasure,” says Samaha.\u003c/p>\n\u003cp>Instead, studies now show that \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/27977239/\">dopamine primarily generates\u003c/a> another feeling: desire. “Dopamine makes you \u003cem>want \u003c/em>things,” Samaha says. A surge of dopamine in your brain makes you seek out something, she explains. Or continue doing what you’re doing. It’s all about motivation.\u003c/p>\n\u003cp>And it goes even further: Dopamine tells your brain to pay particular attention to whatever triggers the surge.\u003c/p>\n\u003cp>It’s alerting you to something important, Samaha says. “So you should stay here, close to this thing, because there’s something here for you to learn. That’s what dopamine does.”\u003c/p>\n\u003cp>And here’s the surprising part: You might not even \u003cem>like \u003c/em>the activity that triggers the dopamine surge. It might not be pleasurable. “That’s relatively irrelevant to dopamine,” Samaha says.\u003c/p>\n\u003cp>In fact, studies show that over time, people can end up \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/26407959/\">\u003cem>not \u003c/em>liking the activities\u003c/a> that trigger big surges in dopamine. “If you talk to people who spend a lot of time shopping online or, going through social media, they don’t necessarily feel good after doing it,” Samaha says. “In fact, there’s a lot of evidence that it’s quite the opposite, that you end up feeling worse after than before.”\u003c/p>\n\u003ch3>“A hijacked neural pathway”\u003c/h3>\n\u003cp>What does this all mean for your kids? Say my daughter, who’s now 7 years old, is watching cartoons after dinner. While she’s staring into the technicolor images, her brain experiences spikes in dopamine, over and over again. Those spikes keep her watching (even if she’s actually really tired and \u003cem>wants \u003c/em>to go to bed).\u003c/p>\n\u003cp>Then I come into the room and say, “Time’s up, Rosy. Close the app and get ready for bed.” And although\u003cem> I’m\u003c/em> ready for Rosy to quit watching, her brain isn’t. It’s telling her the opposite.\u003c/p>\n\u003cp>“The dopamine levels are still high,” Samaha explains. “And what does dopamine do? It tells you something important is happening, and there’s a need somewhere that you have to answer.”\u003c/p>\n\u003cp>And what am I doing? I’m preventing her from fulfilling this need, which her brain may elevate as being critical to her survival. In other words, a neural pathway made to ensure humans go seek out water when they’re thirsty is now being used to keep my 7-year-old watching yet another episode of a cartoon.\u003c/p>\n\u003cp>Not finishing this “critical” task can be incredibly frustrating for a kid, Samaha says, and “an agitation arises.” The child may feel irritated, restless, possibly enraged.\u003c/p>\n\u003cp>Because the spike in dopamine holds a child’s attention so strongly, parents are setting themselves up for a fight when they try to get them to do any other activity that triggers smaller spikes, such as helping parents clean up after dinner, finishing homework or playing outside.\u003c/p>\n\u003cp>“So I tell parents, ‘It’s not you versus your child, but rather it’s you versus a hijacked neural pathway. It’s the dopamine you’re fighting. And that’s not a fair fight,'” says \u003ca href=\"https://www.thescreentimeconsultant.com/about-emily\">Emily Cherkin\u003c/a>, who spent more than a decade teaching middle school and now coaches parents about screens.\u003c/p>\n\u003cp>This response can happen to children at any age, even toddlers, says Dr. \u003ca href=\"https://profiles.stanford.edu/anna-lembke\">Anna Lembke\u003c/a>, who’s a psychiatrist at Stanford University and author of the book \u003cem>Dopamine Nation\u003c/em>. “Absolutely. This happens at the earliest ages. So screens and sweets are, in and of themselves, alluring and potentially intoxicating.”\u003c/p>\n\u003cp>Armed with this knowledge, parents have more power to reduce the stress and negative consequences of these dopamine-surging activities. Here are some strategies to do that.\u003c/p>\n\u003ch3>Tip 1: Wait 5 minutes\u003c/h3>\n\u003cp>Dopamine surges are potent, says neuroscientist \u003ca href=\"https://lsa.umich.edu/psych/people/faculty/berridge.html\">Kent Berridge\u003c/a> at the University of Michigan, but they are fast. “They have a short half-life,” he says.\u003c/p>\n\u003cp>“If you take away the cue [triggering the dopamine] and you can wait two to five minutes, a lot of the urge usually goes away,” says Berridge, who’s been instrumental in deciphering dopamine’s role in the brain.\u003c/p>\n\u003cp>In other words, when you stop the cartoons at 30 minutes or cut off the cake at one slice, you may hear a bunch of whining, protest and tears, but that reaction will likely be brief.\u003c/p>\n\u003cp>But here’s the key. You have to put the dopamine trigger out of sight, says Lembke at Stanford. Because seeing the laptop or extra leftover cake can start the cycle of wanting over again.\u003c/p>\n\u003ch3>Tip 2: Look for the “Goldilocks” activities\u003c/h3>\n\u003cp>Of course, not all of these activities and foods will be as enticing or intoxicating to every child, Lembke explains. “Our brains are all wired a little bit differently from one individual to the next.”\u003c/p>\n\u003cp>And remember, dopamine motivates children to act and stay focused. The key, she says, is to figure out which activities give your child the right amount of dopamine. Not too little and not too much — the Goldilocks amount. And to do that, she says, pay attention to how your kid feels after the activity stops.\u003c/p>\n\u003cp>“If the child feels even better after the activity, that means we’re getting a healthy source of dopamine,” Lembke says. Not too little. But also not too much. And there’s low risk the activity will become problematic for the child.\u003c/p>\n\u003cp>For example, my daughter doesn’t have (much of) a problem turning off audiobooks or putting away art projects. Same goes for video-calling with friends, coloring, reading and, of course, playing outside with friends. These activities make her behavior better afterward, not worse.\u003c/p>\n\u003cp>What about the opposite — when a child feels worse after an activity or snack, and their behavior declines? Then, Lembke says, there’s a high risk that the activity could hook the child into a compulsive loop. “Once they start engaging often and for long periods of time, they may really lose control,” she explains.\u003c/p>\n\u003cp>“People have this idea that, ‘Oh, well, if I let my kid play as many video games as they want or be on social media as much as they want, they’ll get tired of it.’ And in fact, the opposite happens,” Lembke says.\u003c/p>\n\u003cp>Research indicates that over time, some people’s brains can actually become \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5171207/\">more sensitive\u003c/a> to the dopamine triggered by a particular activity. And therefore, the more time a person spends engaged with this activity, the more they may crave it — even if the activity becomes unpleasurable.\u003c/p>\n\u003cp>So, Lembke says, parents really need to be careful and thoughtful with these activities. They need to limit the frequency and duration.\u003c/p>\n\u003cp>Which brings us to …\u003c/p>\n\u003ch3>Tip 3: Make microenvironments\u003c/h3>\n\u003cp>Create places in your home where the child can’t access or see problematic devices, Lembke recommends. For example, have only one room in the house where children can use the phone or tablet. Keep these devices out of bedrooms, the kitchen, the dining room and the car.\u003c/p>\n\u003cp>At the same time, create times in your schedule where the child cannot see or access this device. Narrow down usage to only a small time each day, if possible. Or take a weekly “\u003ca href=\"https://www.npr.org/sections/health-shots/2018/02/12/584389201/smartphone-detox-how-to-power-down-in-a-wired-world\">tech Sabbath\u003c/a>,” where everyone in the family takes a 24-hour break from their phones and tablets.\u003c/p>\n\u003cp>And for problematic foods, keep them out of the house. For example, the family eats ice cream only on special trips to the ice cream parlor.\u003c/p>\n\u003cp>Lembke calls these “microenvironments” — both physical and chronological. And they can have profound power over our brains, she says. “It’s amazing how when we know we can’t go on a device, the craving goes away.”\u003c/p>\n\u003cp>Because here’s the tricky aspect of dopamine: Our brains can start to predict when dopamine spikes are imminent, Lembke explains. We identify signals in the environment that point to it. These environmental cues can actually \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3325516/\">trigger \u003c/a>a surge of dopamine in the brain \u003cem>before \u003c/em>the child even begins eating or using a screen. These spikes can be larger than the ones experienced during the activity.\u003c/p>\n\u003cp>For a child, a signal could be a tablet sitting on a shelf, walking into the living room where they usually use a device, or even simply the time of day.\u003c/p>\n\u003cp>These environmental signals can make it tough, even painful, for kids to start breaking their habits, Lembke says. But that pain usually dissipates in a few days or weeks. Give children time to adjust.\u003c/p>\n\u003ch3>Tip 4: Try a habit makeover\u003c/h3>\n\u003cp>Instead of cutting out an activity altogether, look for a version that’s more purposeful, says neuroscientist \u003ca href=\"https://neurobiology.northwestern.edu/people/core-faculty/yevgenia-kozorovitskiy.html\">Yevgenia Kozorovitskiy\u003c/a> at Northwestern University.\u003c/p>\n\u003cp>Kozorovitskiy, who has two tween boys, ages 11 and 12, says prohibiting video games altogether isn’t realistic for her family. But she does think carefully about which games they’re playing. “They will sometimes want to play this adventure game that’s really complex and cognitively wonderful,” she explains. “It requires exploration, discovery and strategy. And they play it together, physically. They’re speaking about strategy, exchanging plans and using advanced social and language skills.”\u003c/p>\n\u003cp>I tried this strategy with my daughter. One night we switched the cartoons for a language learning app. I told her that having an activity that’s more purposeful will actually be more pleasurable.\u003c/p>\n\u003cp>And yes, she expressed great disappointment in this swap out, with tears and “But Mamas.” But I stayed strong and calm, and I waited. After a few minutes, just as Kent Berridge said, the craving seemed to pass even more quickly than I expected. She easily switched gears to learning a bit of Spanish each night — with very little fuss.\u003c/p>\n\u003cp>I also started to put in place a piece of advice I heard from all the experts: Enrich your child’s life off the screens. We had a neighbor teach her how to crochet. As a family, we started going for more walks after dinner. We bought a new pet (or actually \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2023/04/28/1171721872/the-wonder-of-chickens-and-their-egg-song-made-me-a-better-person-and-parent\">15 new pets\u003c/a>) for her to take care of. And we started having more friends over on the weekends.\u003c/p>\n\u003cp>And guess what happened? After using the language app for a few weeks, she lost interest in the screens altogether. She hasn’t watched a cartoon since.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>But I’ll tell you this: I will think very carefully before introducing a new app, device or even a new dessert into our lives. The battle against dopamine is just too hard for me to fight.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2023 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=%27Anti-dopamine+parenting%27+can+curb+a+kid%27s+craving+for+screens+or+sweets&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Dopamine is a part of our brain's survival mechanism. It is also part of why sugary foods and social media hook kids. The latest neuroscience can help parents help their kids manage behavior. ","status":"publish","parent":0,"modified":1687359061,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":54,"wordCount":2437},"headData":{"title":"'Anti-dopamine parenting' can curb a kid's craving for screens or sweets | KQED","description":"Dopamine is a part of our brain's survival mechanism. It is also part of why sugary foods and social media hook kids. The latest neuroscience can help parents help their kids manage behavior.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"Dopamine is a part of our brain's survival mechanism. It is also part of why sugary foods and social media hook kids. The latest neuroscience can help parents help their kids manage behavior."},"nprImageCredit":"Meredith Miotke ","nprByline":"Michaeleen Doucleff","nprImageAgency":"for NPR","nprStoryId":"1180867083","nprApiLink":"http://api.npr.org/query?id=1180867083&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2023/06/12/1180867083/tips-to-outsmart-dopamine-unhook-kids-from-screens-sweets?ft=nprml&f=1180867083","nprRetrievedStory":"1","nprPubDate":"Mon, 12 Jun 2023 08:11:00 -0400","nprStoryDate":"Mon, 12 Jun 2023 05:00:32 -0400","nprLastModifiedDate":"Mon, 12 Jun 2023 09:55:01 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2023/06/20230612_me_anti-dopamine_parenting_can_curb_a_kids_craving_for_screens_or_sweets.mp3?orgId=1&topicId=1128&aggIds=1176326550&d=380&p=3&story=1180867083&ft=nprml&f=1180867083","nprAudioM3u":"http://api.npr.org/m3u/11181638694-93b9a5.m3u?orgId=1&topicId=1128&aggIds=1176326550&d=380&p=3&story=1180867083&ft=nprml&f=1180867083","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2023/06/20230612_me_anti-dopamine_parenting_can_curb_a_kids_craving_for_screens_or_sweets.mp3?orgId=1&topicId=1128&aggIds=1176326550&d=380&p=3&story=1180867083&ft=nprml&f=1180867083","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Back when my daughter was a toddler, I would make a joke about my phone: “It’s a drug for her,” I’d say to my husband. “You can’t even \u003cem>show \u003c/em>it to her without causing a tantrum.”\u003c/p>\n\u003cp>She had the same reaction to cupcakes and ice cream at birthday parties. And as she grew older, another craving set in: cartoons on my computer.\u003c/p>\n\u003cp>Every night, when it was time to turn off the screen and get ready for bed, I would hear an endless stream of “But Mamas.” “But Mama, just five more minutes. But Mama, after this one show … but Mama … but Mama … but Mama.”\u003c/p>\n\u003cp>Given these intense reactions to screens and sweets, I assumed that my daughter loves them. Like, \u003cem>really \u003c/em>loves them. I assumed that they brought her immense joy and pleasure. And thus, I felt really guilty about taking these pleasures away from her. (To be honest, I feel the same way about my own “addictions,” like checking social media and email more than a hundred times a day. I do that because they give me pleasure, right?)\u003c/p>\n\u003cp>But what if those assumptions are wrong? What if my daughter’s reactions aren’t a sign of \u003cem>loving \u003c/em>the activity or the food? And that, in fact, over time she may even come to dislike these activities despite her pleas to continue?\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In the past few years, neuroscientists have started to better understand what’s going on in kids’ brains (and adult brains, too) while they’re streaming cartoons, playing video games, scrolling through social media, and eating rich, sugar-laden foods. And that understanding offers powerful insights into how parents can better manage and limit these activities. Personally, I call the strategy “anti-dopamine parenting” because the ideas come from learning how to counter a tiny, powerful molecule that’s essential to nearly everything we do.\u003c/p>\n\u003cp>Turns out, smartphones and sugary foods do have something in common with drugs: They trigger surges of a neurotransmitter\u003ca href=\"https://thebrain.mcgill.ca/flash/a/a_03/a_03_cl/a_03_cl_que/a_03_cl_que.html\"> deep inside your brain\u003c/a> called dopamine. Although drugs cause much bigger spikes of dopamine than, say, social media or an ice cream cone, these smaller spikes still influence our behavior, especially in the long run. They shape our habits, our diets, our mental health and how we spend our free time. They can also cause much conflict between parents and children.\u003c/p>\n\u003ch3>This is your child’s brain on cartoons (or video games or cupcakes)\u003c/h3>\n\u003cp>Dopamine is a part of an ancient neural pathway that’s critical for keeping us alive. “These mechanisms evolved in our brain to draw us to things that are essential to our survival. So water, safety, social interactions, sex, food,” says neuroscientist \u003ca href=\"https://en.samaha-lab.com/\">Anne-Noël Samaha\u003c/a> at the University of Montreal.\u003c/p>\n\u003cp>For decades, scientists thought dopamine drew us to these vital needs by providing us with something that’s not as critical: pleasure.\u003c/p>\n\u003cp>“There’s this idea, especially in the popular media, that dopamine increases pleasure. That, when dopamine levels increase, you feel the sensation of ‘liking’ whatever you’re doing and savoring this pleasure,” Samaha says. Pop psychology has dubbed dopamine the “molecule of happiness.”\u003c/p>\n\u003cp>But over the past decade, research indicates dopamine does \u003cem>not \u003c/em>make you feel happy. “In fact, there’s a lot of data to refute the idea that dopamine is mediating pleasure,” says Samaha.\u003c/p>\n\u003cp>Instead, studies now show that \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/27977239/\">dopamine primarily generates\u003c/a> another feeling: desire. “Dopamine makes you \u003cem>want \u003c/em>things,” Samaha says. A surge of dopamine in your brain makes you seek out something, she explains. Or continue doing what you’re doing. It’s all about motivation.\u003c/p>\n\u003cp>And it goes even further: Dopamine tells your brain to pay particular attention to whatever triggers the surge.\u003c/p>\n\u003cp>It’s alerting you to something important, Samaha says. “So you should stay here, close to this thing, because there’s something here for you to learn. That’s what dopamine does.”\u003c/p>\n\u003cp>And here’s the surprising part: You might not even \u003cem>like \u003c/em>the activity that triggers the dopamine surge. It might not be pleasurable. “That’s relatively irrelevant to dopamine,” Samaha says.\u003c/p>\n\u003cp>In fact, studies show that over time, people can end up \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/26407959/\">\u003cem>not \u003c/em>liking the activities\u003c/a> that trigger big surges in dopamine. “If you talk to people who spend a lot of time shopping online or, going through social media, they don’t necessarily feel good after doing it,” Samaha says. “In fact, there’s a lot of evidence that it’s quite the opposite, that you end up feeling worse after than before.”\u003c/p>\n\u003ch3>“A hijacked neural pathway”\u003c/h3>\n\u003cp>What does this all mean for your kids? Say my daughter, who’s now 7 years old, is watching cartoons after dinner. While she’s staring into the technicolor images, her brain experiences spikes in dopamine, over and over again. Those spikes keep her watching (even if she’s actually really tired and \u003cem>wants \u003c/em>to go to bed).\u003c/p>\n\u003cp>Then I come into the room and say, “Time’s up, Rosy. Close the app and get ready for bed.” And although\u003cem> I’m\u003c/em> ready for Rosy to quit watching, her brain isn’t. It’s telling her the opposite.\u003c/p>\n\u003cp>“The dopamine levels are still high,” Samaha explains. “And what does dopamine do? It tells you something important is happening, and there’s a need somewhere that you have to answer.”\u003c/p>\n\u003cp>And what am I doing? I’m preventing her from fulfilling this need, which her brain may elevate as being critical to her survival. In other words, a neural pathway made to ensure humans go seek out water when they’re thirsty is now being used to keep my 7-year-old watching yet another episode of a cartoon.\u003c/p>\n\u003cp>Not finishing this “critical” task can be incredibly frustrating for a kid, Samaha says, and “an agitation arises.” The child may feel irritated, restless, possibly enraged.\u003c/p>\n\u003cp>Because the spike in dopamine holds a child’s attention so strongly, parents are setting themselves up for a fight when they try to get them to do any other activity that triggers smaller spikes, such as helping parents clean up after dinner, finishing homework or playing outside.\u003c/p>\n\u003cp>“So I tell parents, ‘It’s not you versus your child, but rather it’s you versus a hijacked neural pathway. It’s the dopamine you’re fighting. And that’s not a fair fight,'” says \u003ca href=\"https://www.thescreentimeconsultant.com/about-emily\">Emily Cherkin\u003c/a>, who spent more than a decade teaching middle school and now coaches parents about screens.\u003c/p>\n\u003cp>This response can happen to children at any age, even toddlers, says Dr. \u003ca href=\"https://profiles.stanford.edu/anna-lembke\">Anna Lembke\u003c/a>, who’s a psychiatrist at Stanford University and author of the book \u003cem>Dopamine Nation\u003c/em>. “Absolutely. This happens at the earliest ages. So screens and sweets are, in and of themselves, alluring and potentially intoxicating.”\u003c/p>\n\u003cp>Armed with this knowledge, parents have more power to reduce the stress and negative consequences of these dopamine-surging activities. Here are some strategies to do that.\u003c/p>\n\u003ch3>Tip 1: Wait 5 minutes\u003c/h3>\n\u003cp>Dopamine surges are potent, says neuroscientist \u003ca href=\"https://lsa.umich.edu/psych/people/faculty/berridge.html\">Kent Berridge\u003c/a> at the University of Michigan, but they are fast. “They have a short half-life,” he says.\u003c/p>\n\u003cp>“If you take away the cue [triggering the dopamine] and you can wait two to five minutes, a lot of the urge usually goes away,” says Berridge, who’s been instrumental in deciphering dopamine’s role in the brain.\u003c/p>\n\u003cp>In other words, when you stop the cartoons at 30 minutes or cut off the cake at one slice, you may hear a bunch of whining, protest and tears, but that reaction will likely be brief.\u003c/p>\n\u003cp>But here’s the key. You have to put the dopamine trigger out of sight, says Lembke at Stanford. Because seeing the laptop or extra leftover cake can start the cycle of wanting over again.\u003c/p>\n\u003ch3>Tip 2: Look for the “Goldilocks” activities\u003c/h3>\n\u003cp>Of course, not all of these activities and foods will be as enticing or intoxicating to every child, Lembke explains. “Our brains are all wired a little bit differently from one individual to the next.”\u003c/p>\n\u003cp>And remember, dopamine motivates children to act and stay focused. The key, she says, is to figure out which activities give your child the right amount of dopamine. Not too little and not too much — the Goldilocks amount. And to do that, she says, pay attention to how your kid feels after the activity stops.\u003c/p>\n\u003cp>“If the child feels even better after the activity, that means we’re getting a healthy source of dopamine,” Lembke says. Not too little. But also not too much. And there’s low risk the activity will become problematic for the child.\u003c/p>\n\u003cp>For example, my daughter doesn’t have (much of) a problem turning off audiobooks or putting away art projects. Same goes for video-calling with friends, coloring, reading and, of course, playing outside with friends. These activities make her behavior better afterward, not worse.\u003c/p>\n\u003cp>What about the opposite — when a child feels worse after an activity or snack, and their behavior declines? Then, Lembke says, there’s a high risk that the activity could hook the child into a compulsive loop. “Once they start engaging often and for long periods of time, they may really lose control,” she explains.\u003c/p>\n\u003cp>“People have this idea that, ‘Oh, well, if I let my kid play as many video games as they want or be on social media as much as they want, they’ll get tired of it.’ And in fact, the opposite happens,” Lembke says.\u003c/p>\n\u003cp>Research indicates that over time, some people’s brains can actually become \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5171207/\">more sensitive\u003c/a> to the dopamine triggered by a particular activity. And therefore, the more time a person spends engaged with this activity, the more they may crave it — even if the activity becomes unpleasurable.\u003c/p>\n\u003cp>So, Lembke says, parents really need to be careful and thoughtful with these activities. They need to limit the frequency and duration.\u003c/p>\n\u003cp>Which brings us to …\u003c/p>\n\u003ch3>Tip 3: Make microenvironments\u003c/h3>\n\u003cp>Create places in your home where the child can’t access or see problematic devices, Lembke recommends. For example, have only one room in the house where children can use the phone or tablet. Keep these devices out of bedrooms, the kitchen, the dining room and the car.\u003c/p>\n\u003cp>At the same time, create times in your schedule where the child cannot see or access this device. Narrow down usage to only a small time each day, if possible. Or take a weekly “\u003ca href=\"https://www.npr.org/sections/health-shots/2018/02/12/584389201/smartphone-detox-how-to-power-down-in-a-wired-world\">tech Sabbath\u003c/a>,” where everyone in the family takes a 24-hour break from their phones and tablets.\u003c/p>\n\u003cp>And for problematic foods, keep them out of the house. For example, the family eats ice cream only on special trips to the ice cream parlor.\u003c/p>\n\u003cp>Lembke calls these “microenvironments” — both physical and chronological. And they can have profound power over our brains, she says. “It’s amazing how when we know we can’t go on a device, the craving goes away.”\u003c/p>\n\u003cp>Because here’s the tricky aspect of dopamine: Our brains can start to predict when dopamine spikes are imminent, Lembke explains. We identify signals in the environment that point to it. These environmental cues can actually \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3325516/\">trigger \u003c/a>a surge of dopamine in the brain \u003cem>before \u003c/em>the child even begins eating or using a screen. These spikes can be larger than the ones experienced during the activity.\u003c/p>\n\u003cp>For a child, a signal could be a tablet sitting on a shelf, walking into the living room where they usually use a device, or even simply the time of day.\u003c/p>\n\u003cp>These environmental signals can make it tough, even painful, for kids to start breaking their habits, Lembke says. But that pain usually dissipates in a few days or weeks. Give children time to adjust.\u003c/p>\n\u003ch3>Tip 4: Try a habit makeover\u003c/h3>\n\u003cp>Instead of cutting out an activity altogether, look for a version that’s more purposeful, says neuroscientist \u003ca href=\"https://neurobiology.northwestern.edu/people/core-faculty/yevgenia-kozorovitskiy.html\">Yevgenia Kozorovitskiy\u003c/a> at Northwestern University.\u003c/p>\n\u003cp>Kozorovitskiy, who has two tween boys, ages 11 and 12, says prohibiting video games altogether isn’t realistic for her family. But she does think carefully about which games they’re playing. “They will sometimes want to play this adventure game that’s really complex and cognitively wonderful,” she explains. “It requires exploration, discovery and strategy. And they play it together, physically. They’re speaking about strategy, exchanging plans and using advanced social and language skills.”\u003c/p>\n\u003cp>I tried this strategy with my daughter. One night we switched the cartoons for a language learning app. I told her that having an activity that’s more purposeful will actually be more pleasurable.\u003c/p>\n\u003cp>And yes, she expressed great disappointment in this swap out, with tears and “But Mamas.” But I stayed strong and calm, and I waited. After a few minutes, just as Kent Berridge said, the craving seemed to pass even more quickly than I expected. She easily switched gears to learning a bit of Spanish each night — with very little fuss.\u003c/p>\n\u003cp>I also started to put in place a piece of advice I heard from all the experts: Enrich your child’s life off the screens. We had a neighbor teach her how to crochet. As a family, we started going for more walks after dinner. We bought a new pet (or actually \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2023/04/28/1171721872/the-wonder-of-chickens-and-their-egg-song-made-me-a-better-person-and-parent\">15 new pets\u003c/a>) for her to take care of. And we started having more friends over on the weekends.\u003c/p>\n\u003cp>And guess what happened? After using the language app for a few weeks, she lost interest in the screens altogether. She hasn’t watched a cartoon since.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But I’ll tell you this: I will think very carefully before introducing a new app, device or even a new dessert into our lives. The battle against dopamine is just too hard for me to fight.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2023 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=%27Anti-dopamine+parenting%27+can+curb+a+kid%27s+craving+for+screens+or+sweets&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/61863/anti-dopamine-parenting-can-curb-a-kids-craving-for-screens-or-sweets","authors":["byline_mindshift_61863"],"categories":["mindshift_21385"],"tags":["mindshift_21581","mindshift_21474","mindshift_767","mindshift_21678","mindshift_46","mindshift_20568","mindshift_21116","mindshift_20816","mindshift_21679"],"featImg":"mindshift_61864","label":"mindshift"},"mindshift_61654":{"type":"posts","id":"mindshift_61654","meta":{"index":"posts_1591205157","site":"mindshift","id":"61654","score":null,"sort":[1685331951000]},"guestAuthors":[],"slug":"what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it","title":"What happens when one twin scorns social media and the other embraces it","publishDate":1685331951,"format":"standard","headTitle":"What happens when one twin scorns social media and the other embraces it | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Meet Xenia, a junior at Northwestern University, who leans into math and science, runs dutifully in her spare time and tends toward introversion. Now meet her fraternal twin, Madeleine, a double major in English and Philosophy at Johns Hopkins, who prefers reading and writing over sports and as a child was dubbed the school’s mayor by her father after he noticed her making the rounds in the cafeteria during a second-grade parent/child lunch. The girls get along, their personality differences allowing each to carve out an independent identity and buffering both from excessive rivalry. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another way these twins differ? When they were in high school, Xenia spurned all social media, the only girl in her grade, she thought, without Snapchat, Instagram, Facebook, TikTok, Houseparty and all other social media sites on her phone. “I was never interested in it,” she told me. Madeleine, on the other hand, while not a devotee, relied on Snapchat to keep in touch with distant friends and used Instagram and other sites to stay on top of school gossip, fashion trends and entertainment news. “Interfacing with technology is Madeleine’s varsity sport,” her father said. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Most adolescents would seem to follow Madeleine’s path. Almost all teenagers\u003c/span> \u003cspan style=\"font-weight: 400\">used\u003c/span>\u003cspan style=\"font-weight: 400\"> smart phones in 2022, the Pew Research Center \u003c/span>\u003ca href=\"https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">reported\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, and 53% of kids in cities acknowledged being online “almost constantly.” As for social media, most teenagers are all in: TikTok is now the most favored platform, used by 67% of 13-17 year olds, followed by Instagram, Snapchat and Facebook, whose popularity has declined dramatically. More and more \u003c/span>\u003ca href=\"https://jonathanhaidt.substack.com/p/the-teen-mental-illness-epidemic?utm_source=substack&utm_medium=email\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> has shown that excessive use of social media undermines kids’ mental health. A British \u003c/span>\u003ca href=\"https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(19)30186-5/fulltext\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> of nearly 12,000 teenagers found that frequent social media use is associated with a lower sense of well-being, especially among girls who experienced cyberbullying or diminished sleep. Social psychologist and author \u003c/span>\u003ca href=\"https://twitter.com/jean_twenge\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">Jean Twenge\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, who has explored the link between excessive screen use and deteriorating mental health, \u003c/span>\u003ca href=\"https://www.washingtonpost.com/national/health-science/teenage-depression-and-suicide-are-way-up--and-so-is-smartphone-use/2017/11/17/624641ea-ca13-11e7-8321-481fd63f174d_story.html\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">blames\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> the former for triggering the latter, noting that rates of depression and suicide among teenagers have increased since smart phones became ubiquitous. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though far from a controlled lab experiment, twins who grew up in the same house and diverged over their phone use offer interesting insights into how Instagram and its ilk can amplify what’s already there. How the two have adapted their social media patterns during college also reveals how the wider environment can shape its use. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In high school, Madeleine was the first to admit that she was easily distracted and bored, as well as quick to lose things, including the phone she relied on to stay in touch with friends. “I tend to leave my phone everywhere,” she told me. She wasn’t one to post pictures often, a habit that annoyed some of her friends, but she did check Instagram and Snapchat once or twice a day, she said, for up to an hour in total time. That was a far cry from many girls Madeleine knew, including some who tracked their accounts for six hours a day, she said. She liked the way big stories on Instagram or Snapchat sparked conversation and mentioned that a public spat on YouTube among dueling makeup artists preoccupied her entire grade. What Madeleine enjoyed most, though, was how these platforms allowed her to stay connected with the friends in Australia she met during a student exchange program. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Xenia, on the other hand, is a minimalist, and not just with her phone, which she used about 90 minutes per week in high school. She didn’t care to be photographed, was oblivious to fashion trends, and didn’t fret over being last to the latest Instagram kerfuffle. “It’s not that I don’t hear about it,” she said at the time, “it’s just delayed.” Her sister Madeleine acted as a kind of social media screener, sharing highlights she knew Xenia would appreciate but leaving out Hollywood gossip and trivial YouTube quarrels. Xenia had no regrets: “I have better stuff to worry about than who opened my TikTok,” she said. She was mystified by those who lingered on social media and then whimpered about their limited time. “You intentionally chose to be on some site for many hours on the weekend; that’s a decision you made,” she said. And though she acquiesced to the group when friends chose a restaurant based on its Instagram appeal rather than its menu, she was baffled by the reasoning. “I don’t understand that aspect of it, the pointlessness,” she told me. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A funny thing happened when the girls went to college. Xenia was forced to join Facebook for her COVID-era freshman orientation and ultimately caved to adopting Instagram: it was the most efficient way of staying in touch with friends from home. Had she finally fallen sway to its obsessive power, sharing shots of the day’s breakfast and choice of shoes? “I’m on it about 10 to 20 minutes a week,” she told me. “I’ve never posted anything.” As in high school, her college friends admired Xenia’s apathy towards social media, and many enjoyed studying with her; she was less distracted, and her avoidance of the platforms was contagious. At the same time, Xenia is on her phone more, in part because some professors use them for coursework and exams. But she remains bewildered by the power social media seems to wield over her peers. “I feel like it’s an addiction,” she told me.\u003c/span>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">College has changed Madeleine more dramatically. No longer surrounded by disapproving family members who discouraged excessive phone use, at first she found it harder to control herself. She fell deeper into time-consuming rabbit holes and got wrapped up in distant, trivial dramas. But it began to dawn on her that the curated lives she witnessed on Instagram weren’t important or real. By the middle of her first semester at college, she deleted the app. From Xenia’s vantage point, Madeleine is happier and her friendships seem more solid than the ones she had in high school. “Whether academically or socially, she’s a lot freer,” Xenia said. Madeleine said this: “My brain is way less cluttered.” \u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"Though far from a controlled lab experiment, twins who grew up in the same house and diverged over their phone use offer interesting insights into how Instagram and its ilk can amplify what’s already there.","status":"publish","parent":0,"modified":1685332564,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":10,"wordCount":1097},"headData":{"title":"What happens when one twin scorns social media and the other embraces it | KQED","description":"In high school, Xenia spurned all social media. Madeleine, on the other hand, used popular apps to keep up with distant friends, school gossip, fashion trends and entertainment news.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"In high school, Xenia spurned all social media. Madeleine, on the other hand, used popular apps to keep up with distant friends, school gossip, fashion trends and entertainment news."},"excludeFromSiteSearch":"Include","articleAge":"0","path":"/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Meet Xenia, a junior at Northwestern University, who leans into math and science, runs dutifully in her spare time and tends toward introversion. Now meet her fraternal twin, Madeleine, a double major in English and Philosophy at Johns Hopkins, who prefers reading and writing over sports and as a child was dubbed the school’s mayor by her father after he noticed her making the rounds in the cafeteria during a second-grade parent/child lunch. The girls get along, their personality differences allowing each to carve out an independent identity and buffering both from excessive rivalry. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another way these twins differ? When they were in high school, Xenia spurned all social media, the only girl in her grade, she thought, without Snapchat, Instagram, Facebook, TikTok, Houseparty and all other social media sites on her phone. “I was never interested in it,” she told me. Madeleine, on the other hand, while not a devotee, relied on Snapchat to keep in touch with distant friends and used Instagram and other sites to stay on top of school gossip, fashion trends and entertainment news. “Interfacing with technology is Madeleine’s varsity sport,” her father said. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Most adolescents would seem to follow Madeleine’s path. Almost all teenagers\u003c/span> \u003cspan style=\"font-weight: 400\">used\u003c/span>\u003cspan style=\"font-weight: 400\"> smart phones in 2022, the Pew Research Center \u003c/span>\u003ca href=\"https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">reported\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, and 53% of kids in cities acknowledged being online “almost constantly.” As for social media, most teenagers are all in: TikTok is now the most favored platform, used by 67% of 13-17 year olds, followed by Instagram, Snapchat and Facebook, whose popularity has declined dramatically. More and more \u003c/span>\u003ca href=\"https://jonathanhaidt.substack.com/p/the-teen-mental-illness-epidemic?utm_source=substack&utm_medium=email\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">research\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> has shown that excessive use of social media undermines kids’ mental health. A British \u003c/span>\u003ca href=\"https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(19)30186-5/fulltext\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">study\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> of nearly 12,000 teenagers found that frequent social media use is associated with a lower sense of well-being, especially among girls who experienced cyberbullying or diminished sleep. Social psychologist and author \u003c/span>\u003ca href=\"https://twitter.com/jean_twenge\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">Jean Twenge\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, who has explored the link between excessive screen use and deteriorating mental health, \u003c/span>\u003ca href=\"https://www.washingtonpost.com/national/health-science/teenage-depression-and-suicide-are-way-up--and-so-is-smartphone-use/2017/11/17/624641ea-ca13-11e7-8321-481fd63f174d_story.html\" target=\"_blank\" rel=\"noopener\">\u003cspan style=\"font-weight: 400\">blames\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> the former for triggering the latter, noting that rates of depression and suicide among teenagers have increased since smart phones became ubiquitous. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though far from a controlled lab experiment, twins who grew up in the same house and diverged over their phone use offer interesting insights into how Instagram and its ilk can amplify what’s already there. How the two have adapted their social media patterns during college also reveals how the wider environment can shape its use. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In high school, Madeleine was the first to admit that she was easily distracted and bored, as well as quick to lose things, including the phone she relied on to stay in touch with friends. “I tend to leave my phone everywhere,” she told me. She wasn’t one to post pictures often, a habit that annoyed some of her friends, but she did check Instagram and Snapchat once or twice a day, she said, for up to an hour in total time. That was a far cry from many girls Madeleine knew, including some who tracked their accounts for six hours a day, she said. She liked the way big stories on Instagram or Snapchat sparked conversation and mentioned that a public spat on YouTube among dueling makeup artists preoccupied her entire grade. What Madeleine enjoyed most, though, was how these platforms allowed her to stay connected with the friends in Australia she met during a student exchange program. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Xenia, on the other hand, is a minimalist, and not just with her phone, which she used about 90 minutes per week in high school. She didn’t care to be photographed, was oblivious to fashion trends, and didn’t fret over being last to the latest Instagram kerfuffle. “It’s not that I don’t hear about it,” she said at the time, “it’s just delayed.” Her sister Madeleine acted as a kind of social media screener, sharing highlights she knew Xenia would appreciate but leaving out Hollywood gossip and trivial YouTube quarrels. Xenia had no regrets: “I have better stuff to worry about than who opened my TikTok,” she said. She was mystified by those who lingered on social media and then whimpered about their limited time. “You intentionally chose to be on some site for many hours on the weekend; that’s a decision you made,” she said. And though she acquiesced to the group when friends chose a restaurant based on its Instagram appeal rather than its menu, she was baffled by the reasoning. “I don’t understand that aspect of it, the pointlessness,” she told me. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A funny thing happened when the girls went to college. Xenia was forced to join Facebook for her COVID-era freshman orientation and ultimately caved to adopting Instagram: it was the most efficient way of staying in touch with friends from home. Had she finally fallen sway to its obsessive power, sharing shots of the day’s breakfast and choice of shoes? “I’m on it about 10 to 20 minutes a week,” she told me. “I’ve never posted anything.” As in high school, her college friends admired Xenia’s apathy towards social media, and many enjoyed studying with her; she was less distracted, and her avoidance of the platforms was contagious. At the same time, Xenia is on her phone more, in part because some professors use them for coursework and exams. But she remains bewildered by the power social media seems to wield over her peers. “I feel like it’s an addiction,” she told me.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">College has changed Madeleine more dramatically. No longer surrounded by disapproving family members who discouraged excessive phone use, at first she found it harder to control herself. She fell deeper into time-consuming rabbit holes and got wrapped up in distant, trivial dramas. But it began to dawn on her that the curated lives she witnessed on Instagram weren’t important or real. By the middle of her first semester at college, she deleted the app. From Xenia’s vantage point, Madeleine is happier and her friendships seem more solid than the ones she had in high school. “Whether academically or socially, she’s a lot freer,” Xenia said. Madeleine said this: “My brain is way less cluttered.” \u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/61654/what-happens-when-one-twin-scorns-social-media-and-the-other-embraces-it","authors":["4613"],"categories":["mindshift_21445"],"tags":["mindshift_866","mindshift_20865","mindshift_20816","mindshift_393","mindshift_30"],"featImg":"mindshift_61655","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. 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One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png","officialWebsiteLink":"https://www.npr.org/podcasts/510313/how-i-built-this","airtime":"SUN 7:30pm-8pm","meta":{"site":"news","source":"npr"},"link":"/radio/program/how-i-built-this","subscribe":{"npr":"https://rpb3r.app.goo.gl/3zxy","apple":"https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2","tuneIn":"https://tunein.com/podcasts/Arts--Culture-Podcasts/How-I-Built-This-p910896/","rss":"https://feeds.npr.org/510313/podcast.xml"}},"inside-europe":{"id":"inside-europe","title":"Inside Europe","info":"Inside Europe, a one-hour weekly news magazine hosted by Helen Seeney and Keith Walker, explores the topical issues shaping the continent. No other part of the globe has experienced such dynamic political and social change in recent years.","airtime":"SAT 3am-4am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Inside-Europe-Podcast-Tile-300x300-1.jpg","meta":{"site":"news","source":"Deutsche Welle"},"link":"/radio/program/inside-europe","subscribe":{"apple":"https://itunes.apple.com/us/podcast/inside-europe/id80106806?mt=2","tuneIn":"https://tunein.com/radio/Inside-Europe-p731/","rss":"https://partner.dw.com/xml/podcast_inside-europe"}},"latino-usa":{"id":"latino-usa","title":"Latino USA","airtime":"MON 1am-2am, SUN 6pm-7pm","info":"Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg","officialWebsiteLink":"http://latinousa.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/latino-usa","subscribe":{"npr":"https://rpb3r.app.goo.gl/xtTd","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Latino-USA-p621/","rss":"https://feeds.npr.org/510016/podcast.xml"}},"live-from-here-highlights":{"id":"live-from-here-highlights","title":"Live from Here Highlights","info":"Chris Thile steps to the mic as the host of Live from Here (formerly A Prairie Home Companion), a live public radio variety show. 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Updated Monday through Friday at about 3:30 p.m. PT.","airtime":"MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.marketplace.org/","meta":{"site":"news","source":"American Public Media"},"link":"/radio/program/marketplace","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=201853034&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/APM-Marketplace-p88/","rss":"https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"}},"mindshift":{"id":"mindshift","title":"MindShift","tagline":"A podcast about the future of learning and how we raise our kids","info":"The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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