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She spent a decade as an associate at Boston University’s \u003c/em>\u003cem>\u003ca href=\"http://www.bu.edu/ccsr/about-us/\">Center for Character and Social Responsibility\u003c/a>, \u003c/em>\u003cem>researching, writing, and consulting with schools. She is the mother of two young children. You can follower her on Twitter \u003ca href=\"https://twitter.com/@dfkris\">@dfkris\u003c/a>.\u003c/em>","avatar":"https://secure.gravatar.com/avatar/48efe6f17031ed31222b74af9605fe5a?s=600&d=blank&r=g","twitter":"dfkris","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"mindshift","roles":["author"]}],"headData":{"title":"Deborah Farmer Kris | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/48efe6f17031ed31222b74af9605fe5a?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/48efe6f17031ed31222b74af9605fe5a?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/dfkris"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"mindshift_62663":{"type":"posts","id":"mindshift_62663","meta":{"index":"posts_1591205157","site":"mindshift","id":"62663","score":null,"sort":[1698660019000]},"guestAuthors":[],"slug":"flash-cards-prevail-over-repetition-in-memorizing-multiplication-tables","title":"Flash cards prevail over repetition in memorizing multiplication tables","publishDate":1698660019,"format":"standard","headTitle":"Flash cards prevail over repetition in memorizing multiplication tables | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Young students around the world struggle to memorize multiplication tables, but the effort pays off. Cognitive scientists say that learning 6 x 7 and 8 x 9 by heart frees up the brain’s working memory so that students can focus on the more demanding aspects of problem solving. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Math teachers \u003ca href=\"https://www.kqed.org/mindshift/61712/do-math-drills-help-children-learn\">debate the best way to make multiplication automatic\u003c/a>. Some educators argue against drills and say fluency will develop with everyday usage. Others insist that schools should devote time to helping children memorize times tables. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Even among proponents of memorization, it’s unclear which methods are the most effective. Should kids draw \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=R2IQB9I7zX0\">\u003cspan style=\"font-weight: 400\">their own color-coded tables\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and study them, or copy their multiplication facts out dozens of times? Should they play \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=zSRRAHvSQBo\">\u003cspan style=\"font-weight: 400\">multiplication songs\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and videos? Should they learn mnemonic tricks, like how the digits of the multiples of nine add up to nine (1+8, 2+7, 3+6, etc.)? My daughter’s gym teacher used to make students shout “7 x 5 is 35” and “6 x 8 is 48” as they did jumping jacks. (It was certainly a way to make jumping less monotonous.) \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To help advise teachers, a team of learning scientists compared two common methods: chanting and \u003ca href=\"https://www.kqed.org/mindshift/60868/many-students-are-using-study-strategies-that-dont-work-and-better-options-exist\">flash cards\u003c/a>. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The 2022 experiment took place in four second grade classrooms in the Netherlands. The teachers began by delivering a lesson on multiplying by three. Using the same scripted lesson, they explained multiplication concepts, such as: “If I grab three apples, and I do this only one time, how many apples do I have?” \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">After the lesson, half the classrooms practiced by reciting equations displayed on a whiteboard: “One times three is three, two times three is six…” through to 10. The other half practiced with flash cards. Students had their own personal sets with answers on the reverse side. Both groups spent five minutes practicing three times during the week for a total of 15 minutes. (More details on the experiment’s design \u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/full/10.1002/acp.4141?campaign=wolearlyview\">\u003cspan style=\"font-weight: 400\">here\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.)\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">When the teachers moved on to multiplication by fours, the groups switched. The chanters quizzed themselves with flash cards, and the flash card kids started chanting. All the students practiced memorizing both ways. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The results added up to a clear winner. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">On a pre-test before the lesson, the second graders got an average of three math facts right. Afterwards, the chanters tended to double their accuracy, answering six facts correctly. But the flash card users averaged eight correct. Students were tested again a full week later without any additional practice sessions, and the strong advantage for flash card users didn’t fade. It was a sign that flash card practice not only produces better short-term memories, but also better long-term ones – the ultimate goal.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_62665\" class=\"wp-caption aligncenter\" style=\"max-width: 780px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"wp-image-62665 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2.png\" alt=\"Grayscale bar chart showing pre-test, post-test short term and post-test long term results. The gap between student scores for pre-test is small and widens on the bars for post-test. The post-test bars for the retrieval practices group are higher than the restudy group, indicating better student test scores.\" width=\"780\" height=\"420\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2.png 780w, https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2-160x86.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2-768x414.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\">\u003cfigcaption class=\"wp-caption-text\">Students scored higher on a multiplication test after practicing through flash cards (retrieval practice) than by chanting aloud (restudy). \u003ccite>(Source: Figure 1 of “The effect of retrieval practice on fluently retrieving multiplication facts in an authentic elementary school setting,” (2023) Journal of Applied Cognitive Psychology.)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">The study, “\u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/10.1002/acp.4141\">\u003cspan style=\"font-weight: 400\">The effect of retrieval practice on fluently retrieving multiplication facts in an authentic elementary school setting\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">,” was published online in October 2023 in the journal Applied Cognitive Psychology. Though a small study of 48 students, this classroom experiment is a good example of the power of what cognitive scientists call “spaced retrieval practice,” in which the act of remembering consolidates information and helps the brain form long-term memories.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Retrieval practice can seem counterintuitive. One might think that students should study before being assessed or quizzing themselves. But there’s a growing body of evidence that trying to recall something is itself a powerful tool for learning, particularly when you are given the correct answer immediately after making a stab at it and then get a chance to try again. Testing your memory – even when you draw a blank – is a way to build new memories. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Many experiments have shown that \u003c/span>\u003ca href=\"https://link.springer.com/article/10.1007/s10648-021-09595-9\">\u003cspan style=\"font-weight: 400\">retrieval practice produces better long-term memories\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> than studying. Flash cards are one way to try retrieval practice. Quizzes are another option because they also require students to retrieve new information from memory. Indeed, many teachers opt for speed drills, asking students to race through a page of multiplication problems in a minute. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Flash cards can be less anxiety provoking, provide students immediate feedback with answers on the reverse side and allow students to repeat the retrieval practice immediately, running through the deck more than once. Still, kids are kids and they easily drift off task during independent practice time. With a timed quiz, the teacher can be more confident that everyone has benefited from a round of retrieval practice. I’d be curious to see flash cards and quizzes pitted against each other in a future classroom experiment. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As charming as multiplication songs are – I have a soft spot for \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=zSRRAHvSQBo\">\u003cspan style=\"font-weight: 400\">School House Rock\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and my editor fondly recalls her \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=2PQf88h3sqE\">\u003cspan style=\"font-weight: 400\">Billy Leach multiplication records\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> – they are unlikely to be as effective as flash cards because they don’t involve retrieval practice, according to Gino Camp, a professor of learning sciences at Open University in the Netherlands and one of the researchers on the study.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">That doesn’t mean we should jettison the songs or all the other memorization methods just because some aren’t as effective as others. Researchers may eventually find that a combination of techniques is even more powerful. Still, there are limited minutes in the school day, and knowing which learning methods are the most effective can help everyone – teachers, parents and students – use their time wisely.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">This story about \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proof-points-flashcards-prevail-over-repetition-in-memorizing-multiplication-tables/\">\u003ci>\u003cspan style=\"font-weight: 400\">multiplication flash cards\u003c/span>\u003c/i>\u003c/a> \u003ci>\u003cspan style=\"font-weight: 400\">was written by Jill Barshay and produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the \u003c/span>\u003c/i>\u003ca href=\"http://hechingerreport.us2.list-manage1.com/subscribe?u=66c306eebb323868c3ce353c1&id=d3ee4c3e04\">\u003ci>\u003cspan style=\"font-weight: 400\">Hechinger newsletter\u003c/span>\u003c/i>\u003c/a>.\u003c/p>\n\n","blocks":[],"excerpt":"A team of learning scientists compared two common methods for learning multiplication facts: chanting and flash cards. The results add to the evidence for “spaced retrieval practice” in classrooms.","status":"publish","parent":0,"modified":1698612626,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":1004},"headData":{"title":"Flash cards prevail over repetition in memorizing multiplication tables | KQED","description":"A team of learning scientists compared two common methods for learning multiplication facts: chanting and flash cards.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"A team of learning scientists compared two common methods for learning multiplication facts: chanting and flash cards.","schema":{"@context":"http://schema.org","@type":"Article","headline":"Flash cards prevail over repetition in memorizing multiplication tables","datePublished":"2023-10-30T10:00:19.000Z","dateModified":"2023-10-29T20:50:26.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"nprByline":"Jill Barshay, \u003ca href=\"https://hechingerreport.org/\" target=\"_blank\">The Hechinger Report\u003c/a>","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/62663/flash-cards-prevail-over-repetition-in-memorizing-multiplication-tables","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Young students around the world struggle to memorize multiplication tables, but the effort pays off. Cognitive scientists say that learning 6 x 7 and 8 x 9 by heart frees up the brain’s working memory so that students can focus on the more demanding aspects of problem solving. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Math teachers \u003ca href=\"https://www.kqed.org/mindshift/61712/do-math-drills-help-children-learn\">debate the best way to make multiplication automatic\u003c/a>. Some educators argue against drills and say fluency will develop with everyday usage. Others insist that schools should devote time to helping children memorize times tables. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Even among proponents of memorization, it’s unclear which methods are the most effective. Should kids draw \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=R2IQB9I7zX0\">\u003cspan style=\"font-weight: 400\">their own color-coded tables\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and study them, or copy their multiplication facts out dozens of times? Should they play \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=zSRRAHvSQBo\">\u003cspan style=\"font-weight: 400\">multiplication songs\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and videos? Should they learn mnemonic tricks, like how the digits of the multiples of nine add up to nine (1+8, 2+7, 3+6, etc.)? My daughter’s gym teacher used to make students shout “7 x 5 is 35” and “6 x 8 is 48” as they did jumping jacks. (It was certainly a way to make jumping less monotonous.) \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To help advise teachers, a team of learning scientists compared two common methods: chanting and \u003ca href=\"https://www.kqed.org/mindshift/60868/many-students-are-using-study-strategies-that-dont-work-and-better-options-exist\">flash cards\u003c/a>. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The 2022 experiment took place in four second grade classrooms in the Netherlands. The teachers began by delivering a lesson on multiplying by three. Using the same scripted lesson, they explained multiplication concepts, such as: “If I grab three apples, and I do this only one time, how many apples do I have?” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">After the lesson, half the classrooms practiced by reciting equations displayed on a whiteboard: “One times three is three, two times three is six…” through to 10. The other half practiced with flash cards. Students had their own personal sets with answers on the reverse side. Both groups spent five minutes practicing three times during the week for a total of 15 minutes. (More details on the experiment’s design \u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/full/10.1002/acp.4141?campaign=wolearlyview\">\u003cspan style=\"font-weight: 400\">here\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.)\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">When the teachers moved on to multiplication by fours, the groups switched. The chanters quizzed themselves with flash cards, and the flash card kids started chanting. All the students practiced memorizing both ways. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The results added up to a clear winner. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">On a pre-test before the lesson, the second graders got an average of three math facts right. Afterwards, the chanters tended to double their accuracy, answering six facts correctly. But the flash card users averaged eight correct. Students were tested again a full week later without any additional practice sessions, and the strong advantage for flash card users didn’t fade. It was a sign that flash card practice not only produces better short-term memories, but also better long-term ones – the ultimate goal.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_62665\" class=\"wp-caption aligncenter\" style=\"max-width: 780px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"wp-image-62665 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2.png\" alt=\"Grayscale bar chart showing pre-test, post-test short term and post-test long term results. The gap between student scores for pre-test is small and widens on the bars for post-test. The post-test bars for the retrieval practices group are higher than the restudy group, indicating better student test scores.\" width=\"780\" height=\"420\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2.png 780w, https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2-160x86.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2023/10/image2-768x414.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\">\u003cfigcaption class=\"wp-caption-text\">Students scored higher on a multiplication test after practicing through flash cards (retrieval practice) than by chanting aloud (restudy). \u003ccite>(Source: Figure 1 of “The effect of retrieval practice on fluently retrieving multiplication facts in an authentic elementary school setting,” (2023) Journal of Applied Cognitive Psychology.)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">The study, “\u003c/span>\u003ca href=\"https://onlinelibrary.wiley.com/doi/10.1002/acp.4141\">\u003cspan style=\"font-weight: 400\">The effect of retrieval practice on fluently retrieving multiplication facts in an authentic elementary school setting\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">,” was published online in October 2023 in the journal Applied Cognitive Psychology. Though a small study of 48 students, this classroom experiment is a good example of the power of what cognitive scientists call “spaced retrieval practice,” in which the act of remembering consolidates information and helps the brain form long-term memories.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Retrieval practice can seem counterintuitive. One might think that students should study before being assessed or quizzing themselves. But there’s a growing body of evidence that trying to recall something is itself a powerful tool for learning, particularly when you are given the correct answer immediately after making a stab at it and then get a chance to try again. Testing your memory – even when you draw a blank – is a way to build new memories. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Many experiments have shown that \u003c/span>\u003ca href=\"https://link.springer.com/article/10.1007/s10648-021-09595-9\">\u003cspan style=\"font-weight: 400\">retrieval practice produces better long-term memories\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> than studying. Flash cards are one way to try retrieval practice. Quizzes are another option because they also require students to retrieve new information from memory. Indeed, many teachers opt for speed drills, asking students to race through a page of multiplication problems in a minute. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Flash cards can be less anxiety provoking, provide students immediate feedback with answers on the reverse side and allow students to repeat the retrieval practice immediately, running through the deck more than once. Still, kids are kids and they easily drift off task during independent practice time. With a timed quiz, the teacher can be more confident that everyone has benefited from a round of retrieval practice. I’d be curious to see flash cards and quizzes pitted against each other in a future classroom experiment. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As charming as multiplication songs are – I have a soft spot for \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=zSRRAHvSQBo\">\u003cspan style=\"font-weight: 400\">School House Rock\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and my editor fondly recalls her \u003c/span>\u003ca href=\"https://www.youtube.com/watch?v=2PQf88h3sqE\">\u003cspan style=\"font-weight: 400\">Billy Leach multiplication records\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> – they are unlikely to be as effective as flash cards because they don’t involve retrieval practice, according to Gino Camp, a professor of learning sciences at Open University in the Netherlands and one of the researchers on the study.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">That doesn’t mean we should jettison the songs or all the other memorization methods just because some aren’t as effective as others. Researchers may eventually find that a combination of techniques is even more powerful. Still, there are limited minutes in the school day, and knowing which learning methods are the most effective can help everyone – teachers, parents and students – use their time wisely.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">This story about \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proof-points-flashcards-prevail-over-repetition-in-memorizing-multiplication-tables/\">\u003ci>\u003cspan style=\"font-weight: 400\">multiplication flash cards\u003c/span>\u003c/i>\u003c/a> \u003ci>\u003cspan style=\"font-weight: 400\">was written by Jill Barshay and produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the \u003c/span>\u003c/i>\u003ca href=\"http://hechingerreport.us2.list-manage1.com/subscribe?u=66c306eebb323868c3ce353c1&id=d3ee4c3e04\">\u003ci>\u003cspan style=\"font-weight: 400\">Hechinger newsletter\u003c/span>\u003c/i>\u003c/a>.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/62663/flash-cards-prevail-over-repetition-in-memorizing-multiplication-tables","authors":["byline_mindshift_62663"],"categories":["mindshift_21504"],"tags":["mindshift_21830","mindshift_21829","mindshift_21832","mindshift_392","mindshift_20556","mindshift_21641","mindshift_21828","mindshift_21152","mindshift_21831","mindshift_21438"],"featImg":"mindshift_62664","label":"mindshift"},"mindshift_62428":{"type":"posts","id":"mindshift_62428","meta":{"index":"posts_1591205157","site":"mindshift","id":"62428","score":null,"sort":[1695636049000]},"guestAuthors":[],"slug":"dealing-with-test-anxiety-practice-quizzes-can-actually-help","title":"Dealing with test anxiety? Practice quizzes can actually help","publishDate":1695636049,"format":"standard","headTitle":"Dealing with test anxiety? Practice quizzes can actually help | KQED","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">In education circles, it’s popular to rail against testing, \u003ca href=\"https://www.kqed.org/mindshift/61712/do-math-drills-help-children-learn\">especially timed exams\u003c/a>. Tests are stressful and not the best way to measure knowledge, wrote Adam Grant, an organizational psychologist at the University of Pennsylvania’s Wharton School in a Sept. 20, 2023 \u003c/span>\u003ca href=\"https://www.nytimes.com/2023/09/20/opinion/culture/timed-tests-biased-kids.html\">\u003cspan style=\"font-weight: 400\">New York Times essay\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “You wouldn’t want a surgeon who rushes through a craniectomy, or an accountant who dashes through your taxes.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s tempting to agree. But there’s another side to the testing story, with a lot of evidence behind it. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Cognitive scientists argue that testing improves learning. They call it “practice retrieval” or “test-enhanced learning.” In layman’s language, that means that \u003ca href=\"https://www.kqed.org/mindshift/60868/many-students-are-using-study-strategies-that-dont-work-and-better-options-exist\">the brain learns new information and skills by being forced to recall them periodically\u003c/a>. Remembering consolidates information and helps the brain form long-term memories. Of course, testing is not the only way to accomplish this, but it’s easy and efficient in a classroom. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Several meta-analyses, which summarize the evidence from many studies, have found \u003c/span>\u003ca href=\"https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000309\">\u003cspan style=\"font-weight: 400\">higher achievement when students take quizzes\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> instead of, say, reviewing notes or rereading a book chapter. “There’s decades and decades of research showing that taking practice tests will actually improve your learning,” said \u003ca href=\"https://www.ucl.ac.uk/brain-sciences/people/professor-david-shanks\">David Shanks\u003c/a>, a professor of psychology and deputy dean of the Faculty of Brain Sciences at University College London. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Still, many students get \u003ca href=\"https://www.kqed.org/mindshift/60905/theres-no-such-thing-as-a-bad-test-taker-but-anxiety-is-real\">overwhelmed during tests\u003c/a>. Shanks and a team of four researchers wanted to find out whether quizzes exacerbate test anxiety. The team collected 24 studies that measured students’ test anxiety and found that, on average, practice tests and quizzes not only improved academic achievement, but also ended up reducing test anxiety. Their \u003c/span>\u003ca href=\"https://link.springer.com/article/10.1007/s10648-023-09801-w\">\u003cspan style=\"font-weight: 400\">meta-analysis was published in Educational Psychology Review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> in August 2023. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks says quizzes can be a “gentle” way to help students face challenges. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“It’s not like being thrown into the deep end of a swimming pool,” said Shanks. “It’s like being put very gently into the shallow end. And then the next time a little bit deeper, and then a little bit deeper. And so the possibility of becoming properly afraid just never arises.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Why test anxiety diminishes is unclear. It could be because students are learning to tolerate testing conditions through repeated exposure, as Shanks described. Or it could be because quizzes are helping students master the material and perform better on the final exam. We tend to be less anxious about things we’re good at. Unfortunately, the underlying studies didn’t collect the data that could resolve this academic debate.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks doesn’t think competency alone reduces test anxiety. “We know that many high achieving students get very anxious,” he said. “So it can’t just be that your anxiety goes down as your performance goes up.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To minimize test anxiety, Shanks advises that practice tests be low stakes, either ungraded or ones that students can retake multiple times. He also suggests gamified quizzes to make tests more fun and entertaining. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Some of this advice is controversial. Many education experts argue against timed spelling tests or multiplication quizzes, but Shanks recommends both. “We would strongly speculate that there is both a learning benefit from those tests and a beneficial impact on anxiety,” he said. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks said a lot more research is needed. Many of the 24 existing studies were small experiments and of uneven quality, and measuring test anxiety through surveys is an inexact science. The underlying studies covered a range of school subjects, from math and science to foreign languages, and took place in both classrooms and laboratory settings, studying students as young as third grade and as old as college. Nearly half the studies took place in the United States with the remainder in the United Kingdom, Malaysia, Nigeria, Iran, Brazil, the Netherlands, China, Singapore and Pakistan. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks cautioned that this meta-analysis should not be seen as a “definitive” pronouncement that tests reduce anxiety, but rather as a summary of early research in a field that is still in its “infancy.” One big issue is that the studies measured average test anxiety for students. There may be a small minority of students who are particularly sensitive to test anxiety and who may be harmed by practice tests. These differences could be the subject of future research. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another issue is the tradeoff between boosting achievement and reducing anxiety. The harder the practice test, the more beneficial it is for learning. But the lower the stakes for a quiz, the better it is for reducing anxiety. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks dreams of finding a Goldilocks “sweet spot” where “the stakes are not so high that the test begins to provoke anxiety, but the stakes are just high enough to get the full benefit of the testing effect. We’re miles away from having firm answers to subtle questions like that.” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">This story about \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proof-points-lowering-test-anxiety-in-the-classroom/\">\u003ci>\u003cspan style=\"font-weight: 400\">test anxiety\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> was written by Jill Barshay and produced by \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/special-reports/higher-education/\">\u003cspan style=\"font-weight: 400\">The Hechinger Report\u003c/span>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\">, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proofpoints/\">\u003ci>\u003cspan style=\"font-weight: 400\">Proof Points\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> and other \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/newsletters/\">\u003ci>\u003cspan style=\"font-weight: 400\">Hechinger newsletters\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">.\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"A review of 24 studies finds quizzes improve achievement and reduce test anxiety.","status":"publish","parent":0,"modified":1695416349,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":895},"headData":{"title":"Dealing with test anxiety? Practice quizzes can actually help | KQED","description":"A review of 24 studies finds quizzes improve achievement and reduce test anxiety.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","socialDescription":"A review of 24 studies finds quizzes improve achievement and reduce test anxiety.","schema":{"@context":"http://schema.org","@type":"Article","headline":"Dealing with test anxiety? Practice quizzes can actually help","datePublished":"2023-09-25T10:00:49.000Z","dateModified":"2023-09-22T20:59:09.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"nprByline":"Jill Barshay, \u003ca href=\"https://hechingerreport.org/\" target=\"_blank\">The Hechinger Report\u003c/a>","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","articleAge":"0","path":"/mindshift/62428/dealing-with-test-anxiety-practice-quizzes-can-actually-help","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">In education circles, it’s popular to rail against testing, \u003ca href=\"https://www.kqed.org/mindshift/61712/do-math-drills-help-children-learn\">especially timed exams\u003c/a>. Tests are stressful and not the best way to measure knowledge, wrote Adam Grant, an organizational psychologist at the University of Pennsylvania’s Wharton School in a Sept. 20, 2023 \u003c/span>\u003ca href=\"https://www.nytimes.com/2023/09/20/opinion/culture/timed-tests-biased-kids.html\">\u003cspan style=\"font-weight: 400\">New York Times essay\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. “You wouldn’t want a surgeon who rushes through a craniectomy, or an accountant who dashes through your taxes.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s tempting to agree. But there’s another side to the testing story, with a lot of evidence behind it. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Cognitive scientists argue that testing improves learning. They call it “practice retrieval” or “test-enhanced learning.” In layman’s language, that means that \u003ca href=\"https://www.kqed.org/mindshift/60868/many-students-are-using-study-strategies-that-dont-work-and-better-options-exist\">the brain learns new information and skills by being forced to recall them periodically\u003c/a>. Remembering consolidates information and helps the brain form long-term memories. Of course, testing is not the only way to accomplish this, but it’s easy and efficient in a classroom. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Several meta-analyses, which summarize the evidence from many studies, have found \u003c/span>\u003ca href=\"https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000309\">\u003cspan style=\"font-weight: 400\">higher achievement when students take quizzes\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> instead of, say, reviewing notes or rereading a book chapter. “There’s decades and decades of research showing that taking practice tests will actually improve your learning,” said \u003ca href=\"https://www.ucl.ac.uk/brain-sciences/people/professor-david-shanks\">David Shanks\u003c/a>, a professor of psychology and deputy dean of the Faculty of Brain Sciences at University College London. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Still, many students get \u003ca href=\"https://www.kqed.org/mindshift/60905/theres-no-such-thing-as-a-bad-test-taker-but-anxiety-is-real\">overwhelmed during tests\u003c/a>. Shanks and a team of four researchers wanted to find out whether quizzes exacerbate test anxiety. The team collected 24 studies that measured students’ test anxiety and found that, on average, practice tests and quizzes not only improved academic achievement, but also ended up reducing test anxiety. Their \u003c/span>\u003ca href=\"https://link.springer.com/article/10.1007/s10648-023-09801-w\">\u003cspan style=\"font-weight: 400\">meta-analysis was published in Educational Psychology Review\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> in August 2023. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks says quizzes can be a “gentle” way to help students face challenges. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“It’s not like being thrown into the deep end of a swimming pool,” said Shanks. “It’s like being put very gently into the shallow end. And then the next time a little bit deeper, and then a little bit deeper. And so the possibility of becoming properly afraid just never arises.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Why test anxiety diminishes is unclear. It could be because students are learning to tolerate testing conditions through repeated exposure, as Shanks described. Or it could be because quizzes are helping students master the material and perform better on the final exam. We tend to be less anxious about things we’re good at. Unfortunately, the underlying studies didn’t collect the data that could resolve this academic debate.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks doesn’t think competency alone reduces test anxiety. “We know that many high achieving students get very anxious,” he said. “So it can’t just be that your anxiety goes down as your performance goes up.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To minimize test anxiety, Shanks advises that practice tests be low stakes, either ungraded or ones that students can retake multiple times. He also suggests gamified quizzes to make tests more fun and entertaining. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Some of this advice is controversial. Many education experts argue against timed spelling tests or multiplication quizzes, but Shanks recommends both. “We would strongly speculate that there is both a learning benefit from those tests and a beneficial impact on anxiety,” he said. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks said a lot more research is needed. Many of the 24 existing studies were small experiments and of uneven quality, and measuring test anxiety through surveys is an inexact science. The underlying studies covered a range of school subjects, from math and science to foreign languages, and took place in both classrooms and laboratory settings, studying students as young as third grade and as old as college. Nearly half the studies took place in the United States with the remainder in the United Kingdom, Malaysia, Nigeria, Iran, Brazil, the Netherlands, China, Singapore and Pakistan. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks cautioned that this meta-analysis should not be seen as a “definitive” pronouncement that tests reduce anxiety, but rather as a summary of early research in a field that is still in its “infancy.” One big issue is that the studies measured average test anxiety for students. There may be a small minority of students who are particularly sensitive to test anxiety and who may be harmed by practice tests. These differences could be the subject of future research. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Another issue is the tradeoff between boosting achievement and reducing anxiety. The harder the practice test, the more beneficial it is for learning. But the lower the stakes for a quiz, the better it is for reducing anxiety. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Shanks dreams of finding a Goldilocks “sweet spot” where “the stakes are not so high that the test begins to provoke anxiety, but the stakes are just high enough to get the full benefit of the testing effect. We’re miles away from having firm answers to subtle questions like that.” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">This story about \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proof-points-lowering-test-anxiety-in-the-classroom/\">\u003ci>\u003cspan style=\"font-weight: 400\">test anxiety\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> was written by Jill Barshay and produced by \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/special-reports/higher-education/\">\u003cspan style=\"font-weight: 400\">The Hechinger Report\u003c/span>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\">, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/proofpoints/\">\u003ci>\u003cspan style=\"font-weight: 400\">Proof Points\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> and other \u003c/span>\u003c/i>\u003ca href=\"https://hechingerreport.org/newsletters/\">\u003ci>\u003cspan style=\"font-weight: 400\">Hechinger newsletters\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">.\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/62428/dealing-with-test-anxiety-practice-quizzes-can-actually-help","authors":["byline_mindshift_62428"],"categories":["mindshift_21504","mindshift_193"],"tags":["mindshift_20589","mindshift_108","mindshift_20556","mindshift_20726","mindshift_21152","mindshift_21541"],"featImg":"mindshift_62430","label":"mindshift"},"mindshift_58006":{"type":"posts","id":"mindshift_58006","meta":{"index":"posts_1591205157","site":"mindshift","id":"58006","score":null,"sort":[1623918558000]},"guestAuthors":[],"slug":"how-to-tap-memory-systems-to-deepen-learning","title":"How to Tap Memory Systems to Deepen Learning","publishDate":1623918558,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Memorization can get a bad rap in education debates, conjuring images of mindless repetition or a “drill and kill” pedagogy. After all, why memorize something when we can look it up on our phone?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But memory is inextricably tied to learning. “You don’t really really learn anything unless you have it in your long-term memory,” says Barbara Oakley, co-author of the new book \"\u003c/span>\u003ca href=\"https://www.amazon.com/Uncommon-Sense-Teaching-Practical-Insights/dp/0593329732\">\u003cspan style=\"font-weight: 400\">Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\" When teachers have a better understanding of the brain’s memory systems, they can help students develop stronger study habits and engage them in deep learning. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Our brains are wired to acquire “biologically primary material” with very little effort – think of a toddler learning their first language. Oakley calls this the “easy stuff.” Biologically secondary material – or “the hard stuff” – includes skills that we haven’t yet evolved to do, but that we can acquire and store in our long-term memory with instruction and practice. These include reading, writing and mathematics. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In classrooms, some students absorb and master these skills faster than others. Oakley calls these “\u003ca href=\"https://www.kqed.org/mindshift/49697/5-strategies-to-demystify-the-learning-process-for-struggling-students\">race car learners\u003c/a>” who zoom to the finish line. In contrast “other students have \u003ca href=\"https://www.kqed.org/mindshift/49697/5-strategies-to-demystify-the-learning-process-for-struggling-students\">hiker brains,\u003c/a>” says Oakley. “They get to the finish line, but more slowly.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Despite what students typically believe, speed is not necessarily an advantage, says Oakley, and understanding memory systems can help teachers support both the race car and hiker approaches to learning. And that starts with understanding working memory.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cb>The Role of Working Memory\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Working memory is a temporary holding area for thoughts while you are using them. Oakley visualizes it as an octopus sitting in your prefrontal cortex, juggling a set of balls. The working memory can hold about four “balls” at once before they start dropping. That’s why we can remember two or three items we need to pick up at the store, but if the list is much longer than that, we’ll need to write it down. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s also why many students struggle at following multi-step directions. It’s not a lack of focus. Their working memory simply does not have the capacity to “keep in mind” something like a five-step process – unless they’ve practiced those steps so many times that it has become a routine that doesn’t require active thought. That’s why skilled teachers spend so much time at the beginning of the year establishing classroom procedures and thinking routines. These practiced routines can free up working memory space for students to learn novel material.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Race car students often have “a very high capacity working memory” that is more efficient at holding material and moving it into long-term storage, says Oakley. Hiker students may need more repetition and practice to retain the same material. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“I lived the hiker experience,” says Oakley, a decorated engineering professor who tells her students about her struggles learning math and science. “I don’t have a great working memory, so in college I'd have to take notes like a stenographer and then stay up late to try to understand. And I would come to understand it so deeply that all the race car learners would come and ask me ‘can you explain this?’ It took me a really long time to get something, but when I got it, oh, I got it at a very deep level.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Because many students don’t understand their working memory, they study ineffectively, she says. They read over their notes or stare at a list of vocabulary words and think “I’ve got it.” And they do have it in their brain – while they have their notes in front of them. But working memory is short term. Hiker students, in particular, need concrete strategies for moving material into long-term storage. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">And that’s where the next two memory systems come into play. As Oakley says, “Our brain learns through two major pathways: the declarative and the procedural. And if you throw one out, it's like saying, ‘Okay, I want you to be a faster sprinter. Now hop on one leg.’”\u003c/span>\u003c/p>\n\u003cp>\u003cb>Understanding Declarative and Procedural Memory Systems\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Declarative memory refers to facts and information that we can consciously recall “or declare” – that we can pull out of long-term storage when needed to solve a problem, complete a task, or engage in a discussion. In contrast, the procedural memory involves knowing how to do something “by heart.” For example, once we master typing, tying a shoe, cooking a favorite recipe, or driving the route to work, it no longer takes conscious thought to engage in these activities. In fact, if strong typers think about where letters are on the keyboard, it will slow down their typing.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Oakley notes that the declarative system is the “speedy way of learning” and often the first way older students and adults acquire information. The procedural system comes more slowly and is engaged through practice, practice and more practice. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The two systems work hand-in-hand to achieve expertise. For example, declarative memory can help a piano player learn an unfamiliar piece of music as they draw on their knowledge of notes, chords, tempo and dynamics. But once they’ve practiced a piece so much that they can play it without looking at the music, the piece resides in the procedural memory. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Young children learn largely through the procedural system, says Oakley, which is why approaches such as Montessori have proven so effective in the early years. Adult brains take in much of their new learning through the declarative system. The best K-12 teachers draw on both systems to support student learning. \u003c/span>\u003c/p>\n\u003cp>\u003cb>Putting It All Together To Support Student Learning\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“I’m really advocating a balanced approach,” says Oakley. Whether a teacher trends more toward lecture-based teaching or toward hands-on group activities, the key to success is “active learning” that activates both the declarative and procedural learning pathways. Even small changes in teaching can make a big difference to students as they “learn how to learn.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Active learning is when “the student themself is grappling with the material,” says Oakley. “This really builds our procedural links in long-term memory. While you \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">can\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> be actively learning while you are staring at the professor, you can’t do that for very long.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Simple strategies for integrating more active learning into a class period include: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cb>Offering brain breaks\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">: Breaks are crucial to long-term memory formation. When students relax mentally, even for a minute or two, it gives their brain time to consolidate new learning. Think of it as interval training for the brain, says Oakley.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Use the Jot-Recall Technique: \u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Pause while teaching and help students check whether they’ve moved the material from working into long-term memory. Take one minute and have them jot down important ideas from class, jot down a sketch to visually represent their learning, or jot down key ideas from previous classes that relates to the topic at hand. This retrieval practice is especially important for students who struggle with working memory.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Teach Students How to Engage in Active Recall: \u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Remember the student who looks at the vocabulary list and thinks they have it memorized? Teach students to regularly put away their notes or shut their book and see what they can recall. Have them teach a science technique to a classmate, tell the story of photosynthesis to a pet, or create a study guide without looking at their notes – and then go back to fill in the gaps.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engage in Think-Pair-Share:\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\"> Activities such as \u003ca href=\"https://www.readingrockets.org/strategies/think-pair-share\">think-pair-share\u003c/a> ask students to engage individually, engage with a partner and then engage with the class. In effect, they are interacting with the information three times in quick succession, helping strengthen their neural pathways.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Practice Interleaving:\u003c/b>\u003cspan style=\"font-weight: 400\">\u003ca href=\"https://www.kqed.org/mindshift/37765/how-relearning-old-concepts-alongside-new-ones-makes-it-all-stick\"> Interleaving\u003c/a> involves mixing up practice problems instead of working on nearly identical activities over and over again. This builds in active recall practice and cognitive flexibility as students have to consciously decide what information or procedure to apply to a given problem. And the practice builds procedural memory.\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Celebrate “Desirable Difficulties”\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Learning something new is often a struggle because the brain is still developing pathways to store the concepts. That’s why students are most likely to give up in the early phases of a new endeavor. But what if we encouraged them to make things a little more difficult – on purpose! – as a way of jump starting their own learning? \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“The best way to make rapid progress is to make things tougher on yourself,” says Oakley, drawing on the concept of \u003c/span>\u003ca href=\"https://bjorklab.psych.ucla.edu/wp-content/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf\">\u003cspan style=\"font-weight: 400\">“desirable difficulties\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">”, coined by cognitive psychologist Robert Bjork. “Don't just read a book or read a section of a book, see if you can retrieve those key ideas from what you just read. That's harder.” \u003c/span>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">And for those students who already feel like learning is a constant struggle? Remind them that speed isn’t smarts. “Too many students think they are dumb because they don’t get it quickly the first time. You can still be a highly successful learner who is not one of those race cars who picks it up easily. There are Nobel prize winners who are hiker learners, who didn't do very well when they were in high school. They really struggled with their learning. And it was that struggle that actually helped them to see the problems that all the race car learners just jumped right over,” says Oakley. \u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"Our brain's memory systems work in several different ways. Understanding how they work can help students better retain skills and information, while improving their study habits. ","status":"publish","parent":0,"modified":1623918558,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":1698},"headData":{"title":"How to Tap Memory Systems to Deepen Learning - MindShift","description":"Our brain's memory systems work in several different ways. Understanding how they work can help students better retain skills and information, while improving their study habits. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How to Tap Memory Systems to Deepen Learning","datePublished":"2021-06-17T08:29:18.000Z","dateModified":"2021-06-17T08:29:18.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"58006 https://ww2.kqed.org/mindshift/?p=58006","disqusUrl":"https://ww2.kqed.org/mindshift/2021/06/17/how-to-tap-memory-systems-to-deepen-learning/","disqusTitle":"How to Tap Memory Systems to Deepen Learning","path":"/mindshift/58006/how-to-tap-memory-systems-to-deepen-learning","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Memorization can get a bad rap in education debates, conjuring images of mindless repetition or a “drill and kill” pedagogy. After all, why memorize something when we can look it up on our phone?\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But memory is inextricably tied to learning. “You don’t really really learn anything unless you have it in your long-term memory,” says Barbara Oakley, co-author of the new book \"\u003c/span>\u003ca href=\"https://www.amazon.com/Uncommon-Sense-Teaching-Practical-Insights/dp/0593329732\">\u003cspan style=\"font-weight: 400\">Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\" When teachers have a better understanding of the brain’s memory systems, they can help students develop stronger study habits and engage them in deep learning. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Our brains are wired to acquire “biologically primary material” with very little effort – think of a toddler learning their first language. Oakley calls this the “easy stuff.” Biologically secondary material – or “the hard stuff” – includes skills that we haven’t yet evolved to do, but that we can acquire and store in our long-term memory with instruction and practice. These include reading, writing and mathematics. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In classrooms, some students absorb and master these skills faster than others. Oakley calls these “\u003ca href=\"https://www.kqed.org/mindshift/49697/5-strategies-to-demystify-the-learning-process-for-struggling-students\">race car learners\u003c/a>” who zoom to the finish line. In contrast “other students have \u003ca href=\"https://www.kqed.org/mindshift/49697/5-strategies-to-demystify-the-learning-process-for-struggling-students\">hiker brains,\u003c/a>” says Oakley. “They get to the finish line, but more slowly.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Despite what students typically believe, speed is not necessarily an advantage, says Oakley, and understanding memory systems can help teachers support both the race car and hiker approaches to learning. And that starts with understanding working memory.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cb>The Role of Working Memory\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Working memory is a temporary holding area for thoughts while you are using them. Oakley visualizes it as an octopus sitting in your prefrontal cortex, juggling a set of balls. The working memory can hold about four “balls” at once before they start dropping. That’s why we can remember two or three items we need to pick up at the store, but if the list is much longer than that, we’ll need to write it down. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">It’s also why many students struggle at following multi-step directions. It’s not a lack of focus. Their working memory simply does not have the capacity to “keep in mind” something like a five-step process – unless they’ve practiced those steps so many times that it has become a routine that doesn’t require active thought. That’s why skilled teachers spend so much time at the beginning of the year establishing classroom procedures and thinking routines. These practiced routines can free up working memory space for students to learn novel material.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Race car students often have “a very high capacity working memory” that is more efficient at holding material and moving it into long-term storage, says Oakley. Hiker students may need more repetition and practice to retain the same material. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“I lived the hiker experience,” says Oakley, a decorated engineering professor who tells her students about her struggles learning math and science. “I don’t have a great working memory, so in college I'd have to take notes like a stenographer and then stay up late to try to understand. And I would come to understand it so deeply that all the race car learners would come and ask me ‘can you explain this?’ It took me a really long time to get something, but when I got it, oh, I got it at a very deep level.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Because many students don’t understand their working memory, they study ineffectively, she says. They read over their notes or stare at a list of vocabulary words and think “I’ve got it.” And they do have it in their brain – while they have their notes in front of them. But working memory is short term. Hiker students, in particular, need concrete strategies for moving material into long-term storage. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">And that’s where the next two memory systems come into play. As Oakley says, “Our brain learns through two major pathways: the declarative and the procedural. And if you throw one out, it's like saying, ‘Okay, I want you to be a faster sprinter. Now hop on one leg.’”\u003c/span>\u003c/p>\n\u003cp>\u003cb>Understanding Declarative and Procedural Memory Systems\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Declarative memory refers to facts and information that we can consciously recall “or declare” – that we can pull out of long-term storage when needed to solve a problem, complete a task, or engage in a discussion. In contrast, the procedural memory involves knowing how to do something “by heart.” For example, once we master typing, tying a shoe, cooking a favorite recipe, or driving the route to work, it no longer takes conscious thought to engage in these activities. In fact, if strong typers think about where letters are on the keyboard, it will slow down their typing.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Oakley notes that the declarative system is the “speedy way of learning” and often the first way older students and adults acquire information. The procedural system comes more slowly and is engaged through practice, practice and more practice. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The two systems work hand-in-hand to achieve expertise. For example, declarative memory can help a piano player learn an unfamiliar piece of music as they draw on their knowledge of notes, chords, tempo and dynamics. But once they’ve practiced a piece so much that they can play it without looking at the music, the piece resides in the procedural memory. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Young children learn largely through the procedural system, says Oakley, which is why approaches such as Montessori have proven so effective in the early years. Adult brains take in much of their new learning through the declarative system. The best K-12 teachers draw on both systems to support student learning. \u003c/span>\u003c/p>\n\u003cp>\u003cb>Putting It All Together To Support Student Learning\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“I’m really advocating a balanced approach,” says Oakley. Whether a teacher trends more toward lecture-based teaching or toward hands-on group activities, the key to success is “active learning” that activates both the declarative and procedural learning pathways. Even small changes in teaching can make a big difference to students as they “learn how to learn.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Active learning is when “the student themself is grappling with the material,” says Oakley. “This really builds our procedural links in long-term memory. While you \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">can\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\"> be actively learning while you are staring at the professor, you can’t do that for very long.”\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Simple strategies for integrating more active learning into a class period include: \u003c/span>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400\">\u003cb>Offering brain breaks\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">: Breaks are crucial to long-term memory formation. When students relax mentally, even for a minute or two, it gives their brain time to consolidate new learning. Think of it as interval training for the brain, says Oakley.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Use the Jot-Recall Technique: \u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Pause while teaching and help students check whether they’ve moved the material from working into long-term memory. Take one minute and have them jot down important ideas from class, jot down a sketch to visually represent their learning, or jot down key ideas from previous classes that relates to the topic at hand. This retrieval practice is especially important for students who struggle with working memory.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Teach Students How to Engage in Active Recall: \u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\">Remember the student who looks at the vocabulary list and thinks they have it memorized? Teach students to regularly put away their notes or shut their book and see what they can recall. Have them teach a science technique to a classmate, tell the story of photosynthesis to a pet, or create a study guide without looking at their notes – and then go back to fill in the gaps.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Engage in Think-Pair-Share:\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cspan style=\"font-weight: 400\"> Activities such as \u003ca href=\"https://www.readingrockets.org/strategies/think-pair-share\">think-pair-share\u003c/a> ask students to engage individually, engage with a partner and then engage with the class. In effect, they are interacting with the information three times in quick succession, helping strengthen their neural pathways.\u003c/span>\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400\">\u003cb>Practice Interleaving:\u003c/b>\u003cspan style=\"font-weight: 400\">\u003ca href=\"https://www.kqed.org/mindshift/37765/how-relearning-old-concepts-alongside-new-ones-makes-it-all-stick\"> Interleaving\u003c/a> involves mixing up practice problems instead of working on nearly identical activities over and over again. This builds in active recall practice and cognitive flexibility as students have to consciously decide what information or procedure to apply to a given problem. And the practice builds procedural memory.\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Celebrate “Desirable Difficulties”\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Learning something new is often a struggle because the brain is still developing pathways to store the concepts. That’s why students are most likely to give up in the early phases of a new endeavor. But what if we encouraged them to make things a little more difficult – on purpose! – as a way of jump starting their own learning? \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“The best way to make rapid progress is to make things tougher on yourself,” says Oakley, drawing on the concept of \u003c/span>\u003ca href=\"https://bjorklab.psych.ucla.edu/wp-content/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf\">\u003cspan style=\"font-weight: 400\">“desirable difficulties\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">”, coined by cognitive psychologist Robert Bjork. “Don't just read a book or read a section of a book, see if you can retrieve those key ideas from what you just read. That's harder.” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">And for those students who already feel like learning is a constant struggle? Remind them that speed isn’t smarts. “Too many students think they are dumb because they don’t get it quickly the first time. You can still be a highly successful learner who is not one of those race cars who picks it up easily. There are Nobel prize winners who are hiker learners, who didn't do very well when they were in high school. They really struggled with their learning. And it was that struggle that actually helped them to see the problems that all the race car learners just jumped right over,” says Oakley. \u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/58006/how-to-tap-memory-systems-to-deepen-learning","authors":["11087"],"categories":["mindshift_1"],"tags":["mindshift_20786","mindshift_21437","mindshift_21028","mindshift_21152","mindshift_21438"],"featImg":"mindshift_58011","label":"mindshift"},"mindshift_56614":{"type":"posts","id":"mindshift_56614","meta":{"index":"posts_1591205157","site":"mindshift","id":"56614","score":null,"sort":[1599026138000]},"guestAuthors":[],"slug":"college-is-important-so-is-mental-health-heres-how-to-study-without-burning-out","title":"College Is Important. So Is Mental Health. Here's How To Study Without Burning Out","publishDate":1599026138,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>You've signed up for classes, you've learned your way around the virtual course system — and now, you've got to make sure you survive all the way to graduation.\u003c/p>\n\u003cp>Laptop or paper notes? Highlighter or flashcards? And does music help while studying? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress. Plus: what to do if you do feel crushed.\u003c/p>\n\u003cp>\u003cstrong>1. Learn how to take notes.\u003c/strong>\u003c/p>\n\u003cp>There's no single magic way to take notes, but the act of writing down our interpretation of what we've learned helps organize and consolidate information in our brains.\u003c/p>\n\u003cp>What should you write down? Use clues from your professors to figure out what information is important and what is not.\u003c/p>\n\u003cul>\n\u003cli>Listen to their words: \"This is going to be on the exam\" or \"This is important,\" for instance.\u003c/li>\n\u003cli>Watch them as they teach — they might get animated, repeat themselves, write things on the board.\u003c/li>\n\u003cli>Pay attention when they offer categories and numbered lists. \"Be on the lookout for the ways that professors will organize information,\" says Natalie Murr, a psychologist at North Carolina State University. \"You know, 'Here are the categories of x. There's three categories: No. 1, No. 2 and No. 3.' \"\u003c/li>\n\u003c/ul>\n\u003cp>Also, laptop or paper? It doesn't matter, Murr says. What's more important is that you take down key information, not everything your professor says verbatim.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>2. Get a planner and actually use it.\u003c/strong>\u003c/p>\n\u003cp>You'll have a lot going on in college, and managing your time is a critical skill to master. Use your planner to control your schedule. Write everything down: your classes, your work shifts, assignments and meetings. Let your schedule help you find small windows of time to knock out smaller tasks and keep track of bigger deadlines.\u003c/p>\n\u003cp>\u003cstrong>3. When studying, don't just put information \u003c/strong>\u003cem>\u003cstrong>into\u003c/strong>\u003c/em>\u003cstrong> your brain. Draw it back out. \u003c/strong>\u003c/p>\n\u003cp>We know from research that the most common study strategies are rereading textbooks, rereading notes, and highlighting. We also know that those methods don't really work, because they only focus on the input, not the retrieval, says Pooja Agarwal, a cognitive scientist at the Berklee College of Music.\u003c/p>\n\u003cp>Think of learning as a two-way street. When you re-read and highlight, you're only focused on getting information in, not doing any retrieving.\u003c/p>\n\u003cp>\"Research demonstrates that when we engage in that process of overtly retrieving, we actually organize concepts and create a better structure for what we're understanding,\" Agarwal says. \"So through that process of retrieval, we help make sense of what we're trying to learn.\"\u003c/p>\n\u003cp>Here's what Agarwal recommends to strengthen your retrieval skills.\u003c/p>\n\u003cul>\n\u003cli>The \"Two-Things Rule\": As soon as you finish a lecture or a reading, write down two things you remember.\u003c/li>\n\u003cli>Explain the information to a friend or classmate to test your understanding.\u003c/li>\n\u003cli>Use flashcards — but say the answer out loud (in other words, retrieve it) before you turn it over to check yourself. Shuffle the flashcards and do it again.\u003c/li>\n\u003cli>Set a timer to study for a certain time, take a break, then to get back to work. \"It's almost like an intentional forgetting or a purposeful forgetting,\" Agarwal explains. \"By taking that break, you're letting things simmer a little bit.\"\u003c/li>\n\u003c/ul>\n\u003cp>Another tip — and you might not like this one: Don't listen to music while you read. Research has shown that silence almost doubles reading comprehension, compared to listening to music with lyrics, Agarwal says.\u003c/p>\n\u003cp>\u003cstrong>4. Failure is not the end. \u003c/strong>\u003c/p>\n\u003cp>An F on a test — or even for an entire class — doesn't mean you won't graduate.\u003c/p>\n\u003cp>\"Anyone can do badly in a class,\" says Odette De Leon, an adviser at Valencia College in Orlando. \"We're not born knowing college material. That's why we go to college. That's why we're college students. We're trying to learn these things.\"\u003c/p>\n\u003cp>Sure, it's difficult to hear negative things about yourself — and bad grades are no exception. But being hard on yourself can just make it worse.\u003c/p>\n\u003cp>\u003cstrong>5. Take care of yourself — and get some sleep.\u003c/strong>\u003c/p>\n\u003cp>Students who are sleep-deprived show many of the same symptoms as students diagnosed with attention disorders, says Natalie Murr at North Carolina State.\u003c/p>\n\u003cp>Emotional problems can also throw off a student's focus and interfere with academics.\u003c/p>\n\u003cp>\"If you're really sleepy or if you're really struggling emotionally, there's not a lot of motivation to get up and go to class or do your work or put the effort in that needs to be done,\" Murr says. \"They can really kind of take up space in the brain that would otherwise be open for learning.\"\u003c/p>\n\u003cp>\u003cstrong>6. Let go of the stigma around mental health problems.\u003c/strong>\u003c/p>\n\u003cp>Mental health issues are pervasive among college students, and COVID-19 is only making things tougher. It's nothing to be ashamed of.\u003c/p>\n\u003cp>\"One out of two Americans over their lifetime will have a diagnosable mental health disorder,\" says B. Janet Hibbs, psychologist and author of \u003cem>The Stressed Years of Their Lives\u003c/em>. \"They're highly treatable. It's not something to be scared about.\"\u003c/p>\n\u003cp>And parents, if your kid is in distress, don't judge, says Hibbs. Listen and be supportive so they'll continue to confide in you, and take their anguish seriously.\u003c/p>\n\u003cp>\u003cstrong>7. Know when to reach out for help.\u003c/strong>\u003c/p>\n\u003cp>Stress is so common in college, it can be hard to recognize when it becomes clinically treatable anxiety or depression, says Anthony Rostain, a doctor and professor at the University of Pennsylvania and Hibbs' co-author.\u003c/p>\n\u003cp>Here are warning signs to watch for:\u003c/p>\n\u003cul>\n\u003cli>Trouble sleeping.\u003c/li>\n\u003cli>Trouble waking up.\u003c/li>\n\u003cli>Trouble eating.\u003c/li>\n\u003cli>Feelings of hopelessness or worthlessness.\u003c/li>\n\u003cli>Drinking to the point of blacking out.\u003c/li>\n\u003cli>Having lots of random sexual partners.\u003c/li>\n\u003cli>Not being able to stop playing video games.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cem>Got a neighbor or a niece in college? Consider sharing this story with them.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Resources:\u003c/strong>\u003c/p>\n\u003cp>If you're experiencing thoughts of suicide, call 1-800-273-TALK (8255) or text START to 741-741 to get in touch with someone who can help.\u003c/p>\n\u003cp>The Jed Foundation specializes in supporting mental health in \u003ca href=\"https://www.jedfoundation.org/\">teens and young adults as they transition into adulthood\u003c/a>.\u003c/p>\n\u003cp>ULifeline.org, by the Jed Foundation, offers a database of \u003ca href=\"http://www.ulifeline.org/\">campus mental health resources at more than 1,600 colleges\u003c/a>.\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Lauren Migaki produced the podcast version of this story. \u003c/em>\u003c/p>\n\u003cp>\u003cem>We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at \u003c/em>\u003ca href=\"mailto:lifekit@npr.org\">\u003cem>LifeKit@npr.org.\u003c/em>\u003c/a>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>For more Life Kit, \u003c/em>\u003ca href=\"https://www.npr.org/newsletter/life-kit\">\u003cem>subscribe to our newsletter\u003c/em>\u003c/a>.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=College+Is+Important.+So+Is+Mental+Health.+Here%27s+How+To+Study+Without+Burning+Out&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.","status":"publish","parent":0,"modified":1599029840,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":39,"wordCount":1128},"headData":{"title":"College Is Important. So Is Mental Health. Here's How To Study Without Burning Out - MindShift","description":"Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"College Is Important. So Is Mental Health. Here's How To Study Without Burning Out","datePublished":"2020-09-02T05:55:38.000Z","dateModified":"2020-09-02T06:57:20.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"56614 https://ww2.kqed.org/mindshift/?p=56614","disqusUrl":"https://ww2.kqed.org/mindshift/2020/09/01/college-is-important-so-is-mental-health-heres-how-to-study-without-burning-out/","disqusTitle":"College Is Important. So Is Mental Health. Here's How To Study Without Burning Out","nprByline":"Elissa Nadworny ","nprImageAgency":"Paige Vickers for NPR","nprStoryId":"757161013","nprApiLink":"http://api.npr.org/query?id=757161013&profileTypeId=15&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2019/09/03/757161013/how-to-do-well-and-be-happy-in-college?ft=nprml&f=757161013","nprRetrievedStory":"1","nprPubDate":"Tue, 01 Sep 2020 11:17:00 -0400","nprStoryDate":"Tue, 01 Sep 2020 10:00:39 -0400","nprLastModifiedDate":"Tue, 01 Sep 2020 11:17:33 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-podcasts/podcast/npr/nocompromise/2020/09/20200901_nocompromise_life_kit_-_studying_-_rebroadcast_-_09022020_-_final_-_xpromo-9c49d4d3-f83f-4d48-a4db-583b3437db2d.mp3?orgId=1&topicId=1013&aggIds=676529561&d=1428&story=757161013&t=podcast&e=757161013&ft=nprml&f=757161013","nprAudioM3u":"http://api.npr.org/m3u/1757288078-87c147.m3u?orgId=1&topicId=1013&aggIds=676529561&d=1428&story=757161013&t=podcast&e=757161013&ft=nprml&f=757161013","path":"/mindshift/56614/college-is-important-so-is-mental-health-heres-how-to-study-without-burning-out","audioUrl":"https://ondemand.npr.org/anon.npr-podcasts/podcast/npr/nocompromise/2020/09/20200901_nocompromise_life_kit_-_studying_-_rebroadcast_-_09022020_-_final_-_xpromo-9c49d4d3-f83f-4d48-a4db-583b3437db2d.mp3?orgId=1&topicId=1013&aggIds=676529561&d=1428&story=757161013&t=podcast&e=757161013&ft=nprml&f=757161013","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>You've signed up for classes, you've learned your way around the virtual course system — and now, you've got to make sure you survive all the way to graduation.\u003c/p>\n\u003cp>Laptop or paper notes? Highlighter or flashcards? And does music help while studying? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress. Plus: what to do if you do feel crushed.\u003c/p>\n\u003cp>\u003cstrong>1. Learn how to take notes.\u003c/strong>\u003c/p>\n\u003cp>There's no single magic way to take notes, but the act of writing down our interpretation of what we've learned helps organize and consolidate information in our brains.\u003c/p>\n\u003cp>What should you write down? Use clues from your professors to figure out what information is important and what is not.\u003c/p>\n\u003cul>\n\u003cli>Listen to their words: \"This is going to be on the exam\" or \"This is important,\" for instance.\u003c/li>\n\u003cli>Watch them as they teach — they might get animated, repeat themselves, write things on the board.\u003c/li>\n\u003cli>Pay attention when they offer categories and numbered lists. \"Be on the lookout for the ways that professors will organize information,\" says Natalie Murr, a psychologist at North Carolina State University. \"You know, 'Here are the categories of x. There's three categories: No. 1, No. 2 and No. 3.' \"\u003c/li>\n\u003c/ul>\n\u003cp>Also, laptop or paper? It doesn't matter, Murr says. What's more important is that you take down key information, not everything your professor says verbatim.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>2. Get a planner and actually use it.\u003c/strong>\u003c/p>\n\u003cp>You'll have a lot going on in college, and managing your time is a critical skill to master. Use your planner to control your schedule. Write everything down: your classes, your work shifts, assignments and meetings. Let your schedule help you find small windows of time to knock out smaller tasks and keep track of bigger deadlines.\u003c/p>\n\u003cp>\u003cstrong>3. When studying, don't just put information \u003c/strong>\u003cem>\u003cstrong>into\u003c/strong>\u003c/em>\u003cstrong> your brain. Draw it back out. \u003c/strong>\u003c/p>\n\u003cp>We know from research that the most common study strategies are rereading textbooks, rereading notes, and highlighting. We also know that those methods don't really work, because they only focus on the input, not the retrieval, says Pooja Agarwal, a cognitive scientist at the Berklee College of Music.\u003c/p>\n\u003cp>Think of learning as a two-way street. When you re-read and highlight, you're only focused on getting information in, not doing any retrieving.\u003c/p>\n\u003cp>\"Research demonstrates that when we engage in that process of overtly retrieving, we actually organize concepts and create a better structure for what we're understanding,\" Agarwal says. \"So through that process of retrieval, we help make sense of what we're trying to learn.\"\u003c/p>\n\u003cp>Here's what Agarwal recommends to strengthen your retrieval skills.\u003c/p>\n\u003cul>\n\u003cli>The \"Two-Things Rule\": As soon as you finish a lecture or a reading, write down two things you remember.\u003c/li>\n\u003cli>Explain the information to a friend or classmate to test your understanding.\u003c/li>\n\u003cli>Use flashcards — but say the answer out loud (in other words, retrieve it) before you turn it over to check yourself. Shuffle the flashcards and do it again.\u003c/li>\n\u003cli>Set a timer to study for a certain time, take a break, then to get back to work. \"It's almost like an intentional forgetting or a purposeful forgetting,\" Agarwal explains. \"By taking that break, you're letting things simmer a little bit.\"\u003c/li>\n\u003c/ul>\n\u003cp>Another tip — and you might not like this one: Don't listen to music while you read. Research has shown that silence almost doubles reading comprehension, compared to listening to music with lyrics, Agarwal says.\u003c/p>\n\u003cp>\u003cstrong>4. Failure is not the end. \u003c/strong>\u003c/p>\n\u003cp>An F on a test — or even for an entire class — doesn't mean you won't graduate.\u003c/p>\n\u003cp>\"Anyone can do badly in a class,\" says Odette De Leon, an adviser at Valencia College in Orlando. \"We're not born knowing college material. That's why we go to college. That's why we're college students. We're trying to learn these things.\"\u003c/p>\n\u003cp>Sure, it's difficult to hear negative things about yourself — and bad grades are no exception. But being hard on yourself can just make it worse.\u003c/p>\n\u003cp>\u003cstrong>5. Take care of yourself — and get some sleep.\u003c/strong>\u003c/p>\n\u003cp>Students who are sleep-deprived show many of the same symptoms as students diagnosed with attention disorders, says Natalie Murr at North Carolina State.\u003c/p>\n\u003cp>Emotional problems can also throw off a student's focus and interfere with academics.\u003c/p>\n\u003cp>\"If you're really sleepy or if you're really struggling emotionally, there's not a lot of motivation to get up and go to class or do your work or put the effort in that needs to be done,\" Murr says. \"They can really kind of take up space in the brain that would otherwise be open for learning.\"\u003c/p>\n\u003cp>\u003cstrong>6. Let go of the stigma around mental health problems.\u003c/strong>\u003c/p>\n\u003cp>Mental health issues are pervasive among college students, and COVID-19 is only making things tougher. It's nothing to be ashamed of.\u003c/p>\n\u003cp>\"One out of two Americans over their lifetime will have a diagnosable mental health disorder,\" says B. Janet Hibbs, psychologist and author of \u003cem>The Stressed Years of Their Lives\u003c/em>. \"They're highly treatable. It's not something to be scared about.\"\u003c/p>\n\u003cp>And parents, if your kid is in distress, don't judge, says Hibbs. Listen and be supportive so they'll continue to confide in you, and take their anguish seriously.\u003c/p>\n\u003cp>\u003cstrong>7. Know when to reach out for help.\u003c/strong>\u003c/p>\n\u003cp>Stress is so common in college, it can be hard to recognize when it becomes clinically treatable anxiety or depression, says Anthony Rostain, a doctor and professor at the University of Pennsylvania and Hibbs' co-author.\u003c/p>\n\u003cp>Here are warning signs to watch for:\u003c/p>\n\u003cul>\n\u003cli>Trouble sleeping.\u003c/li>\n\u003cli>Trouble waking up.\u003c/li>\n\u003cli>Trouble eating.\u003c/li>\n\u003cli>Feelings of hopelessness or worthlessness.\u003c/li>\n\u003cli>Drinking to the point of blacking out.\u003c/li>\n\u003cli>Having lots of random sexual partners.\u003c/li>\n\u003cli>Not being able to stop playing video games.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cem>Got a neighbor or a niece in college? Consider sharing this story with them.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Resources:\u003c/strong>\u003c/p>\n\u003cp>If you're experiencing thoughts of suicide, call 1-800-273-TALK (8255) or text START to 741-741 to get in touch with someone who can help.\u003c/p>\n\u003cp>The Jed Foundation specializes in supporting mental health in \u003ca href=\"https://www.jedfoundation.org/\">teens and young adults as they transition into adulthood\u003c/a>.\u003c/p>\n\u003cp>ULifeline.org, by the Jed Foundation, offers a database of \u003ca href=\"http://www.ulifeline.org/\">campus mental health resources at more than 1,600 colleges\u003c/a>.\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Lauren Migaki produced the podcast version of this story. \u003c/em>\u003c/p>\n\u003cp>\u003cem>We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at \u003c/em>\u003ca href=\"mailto:lifekit@npr.org\">\u003cem>LifeKit@npr.org.\u003c/em>\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>For more Life Kit, \u003c/em>\u003ca href=\"https://www.npr.org/newsletter/life-kit\">\u003cem>subscribe to our newsletter\u003c/em>\u003c/a>.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=College+Is+Important.+So+Is+Mental+Health.+Here%27s+How+To+Study+Without+Burning+Out&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/56614/college-is-important-so-is-mental-health-heres-how-to-study-without-burning-out","authors":["byline_mindshift_56614"],"categories":["mindshift_21358","mindshift_21280"],"tags":["mindshift_21344","mindshift_21343","mindshift_358","mindshift_20865","mindshift_21152","mindshift_20823"],"featImg":"mindshift_56615","label":"mindshift"},"mindshift_49750":{"type":"posts","id":"mindshift_49750","meta":{"index":"posts_1591205157","site":"mindshift","id":"49750","score":null,"sort":[1511359440000]},"guestAuthors":[],"slug":"a-better-way-to-study-through-self-testing-and-distributed-practice","title":"A Better Way to Study Through Self-Testing and Distributed Practice","publishDate":1511359440,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>As I prepared to write this column, I relied on some pretty typical study techniques. First, as I’ve done since my student days, I generously highlighted key information in my background reading. Along the way, I took notes, many of them verbatim, which is a snap with digital copying and pasting. (Gotta love that command-C, command-V.) Then I reread my notes and highlights. Sound familiar? Students everywhere embrace these techniques and yet, as it turns out, they are not particularly good ways to absorb new material. At least not if that’s all you do.\u003c/p>\n\u003cp>Researchers have devoted decades to studying how to study. The research literature is frankly overwhelming. Luckily for all of us, the journal \u003cem>Psychological Science in the Public Interest\u003c/em> published a \u003ca href=\"http://journals.sagepub.com/stoken/rbtfl/Z10jaVH/60XQM/full\">review article\u003c/a> a few years ago that remains the most comprehensive guide out there. Its 47 pages hold valuable lessons for learners of any age and any subject — especially now, with end-of-semester exams looming.\u003c/p>\n\u003cp>The authors examined ten different study techniques, including highlighting, rereading, taking practice tests, writing summaries, explaining the content to yourself or another person and using mnemonic devices. They drew on the results of nearly 400 prior studies. Then, in an act of boldness not often seen in academic research, they actually awarded ratings: high, low or moderate utility.\u003c/p>\n\u003cp>The study strategies that missed the top rating weren’t necessarily ineffective, explains the lead author John Dunlosky, a psychology professor at Kent State University, but they lacked sufficient evidence of efficacy, or were proven useful only in certain areas of study or with certain types of students. “We were trying to find strategies that have a broad impact across all domains for all students,” Dunlosky says, “so it was a pretty tough rating scale.”\u003c/p>\n\u003cp>In fact, only two techniques got the top rating: practice testing and “distributed practice,” which means scheduling study activities over a period of time — the opposite of cramming.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Practice testing can take many forms: flashcards, answering questions at the end of a textbook chapter, tackling review quizzes online. Research shows it works well for students from preschool through graduate and professional education. Practice tests are especially effective when they require “free recall” of learned content, as opposed to what researchers call “recognition tasks” such as true-or-false questions or multiple-choice. And that’s regardless of which format the final exam will follow.\u003c/p>\n\u003cp>Testing yourself works because you have to make the effort to pull information from your memory — something we don’t do when we merely review our notes or reread the textbook.\u003c/p>\n\u003cp>“We know that the act of retrieval is an extremely potent learning experience,” says cognitive psychologist Thomas Toppino, who chairs the department of Psychological and Brain Sciences at Villanova University. “We have tons of evidence about the relative effectiveness of retrieval as opposed to restudying.”\u003c/p>\n\u003cp>As for distributed practice vs. cramming, Dunlosky and his fellow authors write that “cramming is better than not studying at all,” but if you are going to devote four or five hours to studying for your biology mid-term, you would you be far better off spacing them out over a several days or weeks. “You get much more bang for your buck if you space,” Dunlosky told me.\u003c/p>\n\u003cp>The reasons for this are not fully understood, but probably have to do with a process called memory consolidation. As we revisit information over time, the memory becomes more stable and less easily disrupted. Neuroscientists believe this partly reflects the transfer of the memory from the hippocampus in the mid-brain to areas in the cerebral cortex. Revisiting the content at different times on different days also means it may become attached to more cues — an idea called “encoding variability.” So, if you are sitting in the library with the sun pouring through the windows as you study the Krebs Cycle, and then you study it again a few days later with a classmate over snacks in your kitchen, you’ve attached that content to a range of associated memories that may help you retain it.\u003c/p>\n\u003cp>Combining self-testing with distributed practice is especially powerful. “Never test yourself immediately after you study,” Toppino says. “You’re going to grossly overestimate how well you know the information if you test yourself right away.”\u003c/p>\n\u003cp>Even better is to get some sleep between your study sessions. Memory consolidation is known to occur during sleep. A \u003ca href=\"http://journals.sagepub.com/doi/abs/10.1177/0956797616659930\">2016 study\u003c/a> by Toppino and several colleagues in France has shown that if you interpose sleep between two study sessions, you'll remember more — and in a much more lasting way — than if you study for the same amount of time without a sleep break. In addition, when you come back and review material after sleeping, you’ll master it more quickly. In Toppino’s study, which involved learning Swahili words, the longer students slept, the faster they mastered the vocabulary words in their post-sleep study session and the better they remembered them one week later.\u003c/p>\n\u003cp>While much of this information has been known to researchers for years, it doesn’t seem to filter down to students or their teachers. A \u003ca href=\"https://www.nctq.org/dmsStage/Learning_About_Learning_Report\">report released last year\u003c/a> by the National Council on Teacher Quality found, shockingly, that 85 percent of the textbooks used to train teachers in how students learn had less than a page on validated strategies; 59 percent of the 48 education psychology textbooks surveyed offered not one sentence.\u003c/p>\n\u003cp>Students themselves are often misinformed or just plain disorganized. To take advantage of distributed practice and sleep, you’ve got to plan ahead and schedule your studying. As for self-testing, Toppino laments, “there’s a strong tendency for people to think that testing is for evaluation” and yet they miss the point that it is also for assessing their own knowledge gaps and where to focus their efforts.\u003c/p>\n\u003cp>Other study strategies besides the top two in Dunlosky’s paper can be useful. For example, there’s fairly good evidence to support “self-explanation” and something called “elaborative interrogation,” in which you ask yourself why the facts and concepts you’re learning are true. There’s even a place for highlighting. “The killer is that for many students the strategy they bring to the table to learn the content they've highlighted is just rereading it over and over again,” Dunlosky says. “They need to do more engaging things.”\u003c/p>\n\u003cp>Turns out that he’s a fond of highlighting as I am: “I still have my favorite highlighter,” he told me. “I would never give it up.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>This story was produced by \u003c/em>\u003ca href=\"http://hechingerreport.org/\">\u003cem>The Hechinger Report\u003c/em>\u003c/a>\u003cem>, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for \u003c/em>\u003ca href=\"http://eepurl.com/c36ixT\">\u003cem>our newsletter\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Don’t just highlight and reread to prep for an exam; research proves there are far better ways to get ready by using retrieval practice and spreading it out over time.","status":"publish","parent":0,"modified":1511359440,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":1184},"headData":{"title":"A Better Way to Study Through Self-Testing and Distributed Practice | KQED","description":"Don’t just highlight and reread to prep for an exam; research proves there are far better ways to get ready by using retrieval practice and spreading it out over time.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"A Better Way to Study Through Self-Testing and Distributed Practice","datePublished":"2017-11-22T14:04:00.000Z","dateModified":"2017-11-22T14:04:00.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"49750 https://ww2.kqed.org/mindshift/?p=49750","disqusUrl":"https://ww2.kqed.org/mindshift/2017/11/22/a-better-way-to-study-through-self-testing-and-distributed-practice/","disqusTitle":"A Better Way to Study Through Self-Testing and Distributed Practice","nprByline":"\u003ca href “https://www.hechingerreport.org\">Claudia Wallis, The Hechinger Report\u003c/a>","path":"/mindshift/49750/a-better-way-to-study-through-self-testing-and-distributed-practice","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>As I prepared to write this column, I relied on some pretty typical study techniques. First, as I’ve done since my student days, I generously highlighted key information in my background reading. Along the way, I took notes, many of them verbatim, which is a snap with digital copying and pasting. (Gotta love that command-C, command-V.) Then I reread my notes and highlights. Sound familiar? Students everywhere embrace these techniques and yet, as it turns out, they are not particularly good ways to absorb new material. At least not if that’s all you do.\u003c/p>\n\u003cp>Researchers have devoted decades to studying how to study. The research literature is frankly overwhelming. Luckily for all of us, the journal \u003cem>Psychological Science in the Public Interest\u003c/em> published a \u003ca href=\"http://journals.sagepub.com/stoken/rbtfl/Z10jaVH/60XQM/full\">review article\u003c/a> a few years ago that remains the most comprehensive guide out there. Its 47 pages hold valuable lessons for learners of any age and any subject — especially now, with end-of-semester exams looming.\u003c/p>\n\u003cp>The authors examined ten different study techniques, including highlighting, rereading, taking practice tests, writing summaries, explaining the content to yourself or another person and using mnemonic devices. They drew on the results of nearly 400 prior studies. Then, in an act of boldness not often seen in academic research, they actually awarded ratings: high, low or moderate utility.\u003c/p>\n\u003cp>The study strategies that missed the top rating weren’t necessarily ineffective, explains the lead author John Dunlosky, a psychology professor at Kent State University, but they lacked sufficient evidence of efficacy, or were proven useful only in certain areas of study or with certain types of students. “We were trying to find strategies that have a broad impact across all domains for all students,” Dunlosky says, “so it was a pretty tough rating scale.”\u003c/p>\n\u003cp>In fact, only two techniques got the top rating: practice testing and “distributed practice,” which means scheduling study activities over a period of time — the opposite of cramming.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Practice testing can take many forms: flashcards, answering questions at the end of a textbook chapter, tackling review quizzes online. Research shows it works well for students from preschool through graduate and professional education. Practice tests are especially effective when they require “free recall” of learned content, as opposed to what researchers call “recognition tasks” such as true-or-false questions or multiple-choice. And that’s regardless of which format the final exam will follow.\u003c/p>\n\u003cp>Testing yourself works because you have to make the effort to pull information from your memory — something we don’t do when we merely review our notes or reread the textbook.\u003c/p>\n\u003cp>“We know that the act of retrieval is an extremely potent learning experience,” says cognitive psychologist Thomas Toppino, who chairs the department of Psychological and Brain Sciences at Villanova University. “We have tons of evidence about the relative effectiveness of retrieval as opposed to restudying.”\u003c/p>\n\u003cp>As for distributed practice vs. cramming, Dunlosky and his fellow authors write that “cramming is better than not studying at all,” but if you are going to devote four or five hours to studying for your biology mid-term, you would you be far better off spacing them out over a several days or weeks. “You get much more bang for your buck if you space,” Dunlosky told me.\u003c/p>\n\u003cp>The reasons for this are not fully understood, but probably have to do with a process called memory consolidation. As we revisit information over time, the memory becomes more stable and less easily disrupted. Neuroscientists believe this partly reflects the transfer of the memory from the hippocampus in the mid-brain to areas in the cerebral cortex. Revisiting the content at different times on different days also means it may become attached to more cues — an idea called “encoding variability.” So, if you are sitting in the library with the sun pouring through the windows as you study the Krebs Cycle, and then you study it again a few days later with a classmate over snacks in your kitchen, you’ve attached that content to a range of associated memories that may help you retain it.\u003c/p>\n\u003cp>Combining self-testing with distributed practice is especially powerful. “Never test yourself immediately after you study,” Toppino says. “You’re going to grossly overestimate how well you know the information if you test yourself right away.”\u003c/p>\n\u003cp>Even better is to get some sleep between your study sessions. Memory consolidation is known to occur during sleep. A \u003ca href=\"http://journals.sagepub.com/doi/abs/10.1177/0956797616659930\">2016 study\u003c/a> by Toppino and several colleagues in France has shown that if you interpose sleep between two study sessions, you'll remember more — and in a much more lasting way — than if you study for the same amount of time without a sleep break. In addition, when you come back and review material after sleeping, you’ll master it more quickly. In Toppino’s study, which involved learning Swahili words, the longer students slept, the faster they mastered the vocabulary words in their post-sleep study session and the better they remembered them one week later.\u003c/p>\n\u003cp>While much of this information has been known to researchers for years, it doesn’t seem to filter down to students or their teachers. A \u003ca href=\"https://www.nctq.org/dmsStage/Learning_About_Learning_Report\">report released last year\u003c/a> by the National Council on Teacher Quality found, shockingly, that 85 percent of the textbooks used to train teachers in how students learn had less than a page on validated strategies; 59 percent of the 48 education psychology textbooks surveyed offered not one sentence.\u003c/p>\n\u003cp>Students themselves are often misinformed or just plain disorganized. To take advantage of distributed practice and sleep, you’ve got to plan ahead and schedule your studying. As for self-testing, Toppino laments, “there’s a strong tendency for people to think that testing is for evaluation” and yet they miss the point that it is also for assessing their own knowledge gaps and where to focus their efforts.\u003c/p>\n\u003cp>Other study strategies besides the top two in Dunlosky’s paper can be useful. For example, there’s fairly good evidence to support “self-explanation” and something called “elaborative interrogation,” in which you ask yourself why the facts and concepts you’re learning are true. There’s even a place for highlighting. “The killer is that for many students the strategy they bring to the table to learn the content they've highlighted is just rereading it over and over again,” Dunlosky says. “They need to do more engaging things.”\u003c/p>\n\u003cp>Turns out that he’s a fond of highlighting as I am: “I still have my favorite highlighter,” he told me. “I would never give it up.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>This story was produced by \u003c/em>\u003ca href=\"http://hechingerreport.org/\">\u003cem>The Hechinger Report\u003c/em>\u003c/a>\u003cem>, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for \u003c/em>\u003ca href=\"http://eepurl.com/c36ixT\">\u003cem>our newsletter\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/49750/a-better-way-to-study-through-self-testing-and-distributed-practice","authors":["byline_mindshift_49750"],"categories":["mindshift_1"],"tags":["mindshift_20784","mindshift_1040","mindshift_20777","mindshift_21152","mindshift_20725","mindshift_20823"],"featImg":"mindshift_49753","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. 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