Suffering From Nature Deficit Disorder? Try Forest Bathing
How Access to Nature During The School Year Can Help Students Thrive
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Japanese practice of forest bathing has been scientifically studied, and now one of its foremost experts has written a book on its benefits, says Marcelo Gleiser.","publishDate":1522944460,"status":"inherit","parent":50949,"modified":1522944460,"caption":null,"credit":null,"description":"The Japanese practice of forest bathing has been scientifically studied, and now one of its foremost experts has written a book on its benefits, says Marcelo 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Try Forest Bathing","publishDate":1522872628,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>There is a paradox with living as a human nowadays.\u003c/p>\n\u003cp>A 2014 \u003ca href=\"http://www.un.org/en/development/desa/news/population/world-urbanization-prospects-2014.html\">article\u003c/a> from the United Nations states that about 54 percent of the human population lives in urban areas (more by now), a proportion that is projected to increase to 66 percent by 2050. By 2045, the report says, more than six billion people will crowd cities.\u003c/p>\n\u003cp>People flock to cities for obvious reasons, all very understandable: more job opportunities; more choices; more culture and cultural diversity; larger communities. Yet, and this is the paradox, living in a crowded, concrete-walled, green-poor, urban environment takes something away from our very essence, our primal need to be close to nature.\u003c/p>\n\u003cp>An EPA study found that Americans spend approximately 90 percent of their time indoors, where the \u003ca href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\">concentrations of some air pollutants\u003c/a> can be 2 times to 5 times higher than outdoors. Essentially, we spend our lives in cages breathing bad air. Too much grey, black, and white — and not enough immersion in greens and blues.\u003c/p>\n\u003cp>It is no wonder that many large cities take landscaping seriously, adding parks and green areas wherever possible. We can't quite sever the link with our evolutionary past and part ways with our origins. We are, after all, animals, and it's hard to forget that, even if some try real hard, surrounding themselves with walls, metal, glass, and screens. Those people tend to pay a price, often with their health and quality of life.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"https://www.npr.org/books/titles/599436262/forest-bathing-how-trees-can-help-you-find-health-and-happiness\">\u003cimg class=\"alignright wp-image-50952\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/04/Forest-Bathing-160x227.jpg\" alt=\"\" width=\"250\" height=\"354\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing-160x227.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing-240x340.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing.jpg 300w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>In Japan, the country that has the highest population density in the world but also vast expanses of green forests (about 3,000 miles of them), an ancient tradition tries to balance out the crush from urban living. It's known as \u003cem>shinrin-yoku\u003c/em>, or \"\u003ca href=\"http://www.shinrin-yoku.org/shinrin-yoku.html\">forest bathing\u003c/a>.\" It's the practice of spending prolonged periods of time with trees in order to gain from their many health benefits. In a book hitting shelves this month, \u003ca href=\"https://www.penguinrandomhouse.com/books/579709/forest-bathing-by-dr-qing-li/9780525559856/\">Forest Bathing: How Trees Can Help You Find Health And Happiness\u003c/a>, Dr. Qing Li, the world's foremost expert in forest medicine, introduces readers to the healing practice of forest bathing — and the art and science of how trees can enrich your life. (There are other books on forest bathing that I also recommend, including the recently released \u003ca href=\"https://www.amazon.com/Your-Guide-Forest-Bathing-Experience/dp/1573247383\">Your Guide to Forest Bathing\u003c/a>, by M. Amos Clifford, focusing on the more meditative side of \u003cem>shinrin-yoku\u003c/em>.)\u003c/p>\n\u003cp>Dr. Li's book is itself a tribute to forests and the magnificence of trees, featuring more than 100 color photographs of forests around the world. One may dismiss this kind of book as yet more pseudoscience babble, but the point is that Li has not just practiced \u003cem>shinrin-yoku\u003c/em>, but has also studied its impact on people's health through numerous scientific studies. He has data to support his claims, collected in a long list of peer-reviewed articles at the end of the book. He is a medical doctor at the Tokyo's Nippon Medical School, and has been a visiting fellow at Stanford University School of Medicine, among other appointments and leadership roles.\u003c/p>\n\u003cp>Here is the scoop: Forest bathing reduces stress, anxiety, depression, and anger. The book lists studies that consistently show a substantial reduction of stress hormones. Essential tree oils, such as phytoncides found in forest air (pine trees and cypress tend to be the richest), increase energy levels by more than 30 percent. Aromatherapy enthusiasts know well that such tree oils conjure a general state of well-being, capturing the essence of forest bathing. There is improvement in sleep (an average increase by 15 percent after a two-hour forest walk), a boost of the immune system and in cardiovascular health, and better parasympathetic response (rest-and-recover). The health and emotional benefits are plentiful.\u003c/p>\n\u003cp>Lest urban-based readers feel discouraged, forest bathing doesn't require huge expanses to be effective. Walks in parks, house plants, aromatherapy focused on cypress and other tree oils, all offer a degree of benefits. Li, for example, confesses that living in Tokyo has changed his practice and he now contends with lunchtime walks in a shrine next to his work. Anyone, with some degree of effort, can find a way to mingle with nature, in a city or not. As the philosopher Alan Watts once wrote, \"You didn't come \u003cem>into\u003c/em> this world. You came \u003cem>out\u003c/em> of it, like a wave from the ocean. You are not a stranger here.\"\u003c/p>\n\u003cp>Scientific results apart, the notion of \u003cem>shinrin-yoku\u003c/em> shouldn't be so surprising. Who hasn't felt an inner sense of well-being when walking along a forest trail, the sun filtering through the leaves to create a kaleidoscope of light and shadows on the ground? We take these walks to feel rejuvenated, more attuned to our bodies, to refresh our minds. Stepping into a forest, or just into a small grove, is like pushing a life reset button, reestablishing a connection with our deepest needs. It's hard not to feel something viscerally meaningful as we surround ourselves by trees, away from the artificial sounds and smells of urban life.\u003c/p>\n\u003cp>Having spent the first decades of my life in big cities, I feel privileged to now live surrounded by trees, including lots of fragrant pines. In fact, to celebrate this wonderful book, and what seems to be a rediscovery of \u003cem>shinrin-yoku\u003c/em> in our lives, I'm going to go now — to take my forest bath.\u003c/p>\n\u003chr>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Marcelo Gleiser is a theoretical physicist and writer — and a professor of natural philosophy, physics and astronomy at Dartmouth College. He is the director of the \u003c/em>\u003ca href=\"http://ice.dartmouth.edu\">Institute for Cross-Disciplinary Engagement\u003c/a>\u003cem> at Dartmouth, co-founder of 13.7 and an active promoter of science to the general public. His latest book is \u003c/em>\u003ca href=\"http://marcelogleiser.com/books/the-simple-beauty-of-the-unexpected-a-natural-philosophers-quest-for-trout-and-the-meaning-of-everything\">The Simple Beauty of the Unexpected: A Natural Philosopher's Quest for Trout and the Meaning of Everything\u003c/a>\u003cem>. You can keep up with Marcelo on \u003c/em>\u003ca href=\"http://goo.gl/93dHI\">Facebook\u003c/a>\u003cem> and Twitter: \u003c/em>\u003ca href=\"https://twitter.com/#!/mgleiser\">@mgleiser\u003c/a>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Suffering+From+Nature+Deficit+Disorder%3F+Try+Forest+Bathing&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Positive scientific results aside, the idea of \u003cem>shinrin-yoku\u003c/em> shouldn't be surprising: Who hasn't felt an inner sense of well-being when walking along a forest trail? asks commentator Marcelo Gleiser.","status":"publish","parent":0,"modified":1522944728,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":999},"headData":{"title":"Suffering From Nature Deficit Disorder? Try Forest Bathing | KQED","description":"Positive scientific results aside, the idea of shinrin-yoku shouldn't be surprising: Who hasn't felt an inner sense of well-being when walking along a forest trail? asks commentator Marcelo Gleiser.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Suffering From Nature Deficit Disorder? Try Forest Bathing","datePublished":"2018-04-04T20:10:28.000Z","dateModified":"2018-04-05T16:12:08.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"50949 https://ww2.kqed.org/mindshift/?p=50949","disqusUrl":"https://ww2.kqed.org/mindshift/2018/04/04/suffering-from-nature-deficit-disorder-try-forest-bathing/","disqusTitle":"Suffering From Nature Deficit Disorder? Try Forest Bathing","nprImageCredit":"Andrew Clark","nprByline":"Marcelo Gleiser","nprImageAgency":"Getty Images/EyeEm","nprStoryId":"599135342","nprApiLink":"http://api.npr.org/query?id=599135342&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/13.7/2018/04/04/599135342/suffering-from-nature-deficit-disorder-try-forest-bathing?ft=nprml&f=599135342","nprRetrievedStory":"1","nprPubDate":"Wed, 04 Apr 2018 11:54:00 -0400","nprStoryDate":"Wed, 04 Apr 2018 11:54:07 -0400","nprLastModifiedDate":"Wed, 04 Apr 2018 11:54:07 -0400","path":"/mindshift/50949/suffering-from-nature-deficit-disorder-try-forest-bathing","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>There is a paradox with living as a human nowadays.\u003c/p>\n\u003cp>A 2014 \u003ca href=\"http://www.un.org/en/development/desa/news/population/world-urbanization-prospects-2014.html\">article\u003c/a> from the United Nations states that about 54 percent of the human population lives in urban areas (more by now), a proportion that is projected to increase to 66 percent by 2050. By 2045, the report says, more than six billion people will crowd cities.\u003c/p>\n\u003cp>People flock to cities for obvious reasons, all very understandable: more job opportunities; more choices; more culture and cultural diversity; larger communities. Yet, and this is the paradox, living in a crowded, concrete-walled, green-poor, urban environment takes something away from our very essence, our primal need to be close to nature.\u003c/p>\n\u003cp>An EPA study found that Americans spend approximately 90 percent of their time indoors, where the \u003ca href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\">concentrations of some air pollutants\u003c/a> can be 2 times to 5 times higher than outdoors. Essentially, we spend our lives in cages breathing bad air. Too much grey, black, and white — and not enough immersion in greens and blues.\u003c/p>\n\u003cp>It is no wonder that many large cities take landscaping seriously, adding parks and green areas wherever possible. We can't quite sever the link with our evolutionary past and part ways with our origins. We are, after all, animals, and it's hard to forget that, even if some try real hard, surrounding themselves with walls, metal, glass, and screens. Those people tend to pay a price, often with their health and quality of life.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"https://www.npr.org/books/titles/599436262/forest-bathing-how-trees-can-help-you-find-health-and-happiness\">\u003cimg class=\"alignright wp-image-50952\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/04/Forest-Bathing-160x227.jpg\" alt=\"\" width=\"250\" height=\"354\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing-160x227.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing-240x340.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/04/Forest-Bathing.jpg 300w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>In Japan, the country that has the highest population density in the world but also vast expanses of green forests (about 3,000 miles of them), an ancient tradition tries to balance out the crush from urban living. It's known as \u003cem>shinrin-yoku\u003c/em>, or \"\u003ca href=\"http://www.shinrin-yoku.org/shinrin-yoku.html\">forest bathing\u003c/a>.\" It's the practice of spending prolonged periods of time with trees in order to gain from their many health benefits. In a book hitting shelves this month, \u003ca href=\"https://www.penguinrandomhouse.com/books/579709/forest-bathing-by-dr-qing-li/9780525559856/\">Forest Bathing: How Trees Can Help You Find Health And Happiness\u003c/a>, Dr. Qing Li, the world's foremost expert in forest medicine, introduces readers to the healing practice of forest bathing — and the art and science of how trees can enrich your life. (There are other books on forest bathing that I also recommend, including the recently released \u003ca href=\"https://www.amazon.com/Your-Guide-Forest-Bathing-Experience/dp/1573247383\">Your Guide to Forest Bathing\u003c/a>, by M. Amos Clifford, focusing on the more meditative side of \u003cem>shinrin-yoku\u003c/em>.)\u003c/p>\n\u003cp>Dr. Li's book is itself a tribute to forests and the magnificence of trees, featuring more than 100 color photographs of forests around the world. One may dismiss this kind of book as yet more pseudoscience babble, but the point is that Li has not just practiced \u003cem>shinrin-yoku\u003c/em>, but has also studied its impact on people's health through numerous scientific studies. He has data to support his claims, collected in a long list of peer-reviewed articles at the end of the book. He is a medical doctor at the Tokyo's Nippon Medical School, and has been a visiting fellow at Stanford University School of Medicine, among other appointments and leadership roles.\u003c/p>\n\u003cp>Here is the scoop: Forest bathing reduces stress, anxiety, depression, and anger. The book lists studies that consistently show a substantial reduction of stress hormones. Essential tree oils, such as phytoncides found in forest air (pine trees and cypress tend to be the richest), increase energy levels by more than 30 percent. Aromatherapy enthusiasts know well that such tree oils conjure a general state of well-being, capturing the essence of forest bathing. There is improvement in sleep (an average increase by 15 percent after a two-hour forest walk), a boost of the immune system and in cardiovascular health, and better parasympathetic response (rest-and-recover). The health and emotional benefits are plentiful.\u003c/p>\n\u003cp>Lest urban-based readers feel discouraged, forest bathing doesn't require huge expanses to be effective. Walks in parks, house plants, aromatherapy focused on cypress and other tree oils, all offer a degree of benefits. Li, for example, confesses that living in Tokyo has changed his practice and he now contends with lunchtime walks in a shrine next to his work. Anyone, with some degree of effort, can find a way to mingle with nature, in a city or not. As the philosopher Alan Watts once wrote, \"You didn't come \u003cem>into\u003c/em> this world. You came \u003cem>out\u003c/em> of it, like a wave from the ocean. You are not a stranger here.\"\u003c/p>\n\u003cp>Scientific results apart, the notion of \u003cem>shinrin-yoku\u003c/em> shouldn't be so surprising. Who hasn't felt an inner sense of well-being when walking along a forest trail, the sun filtering through the leaves to create a kaleidoscope of light and shadows on the ground? We take these walks to feel rejuvenated, more attuned to our bodies, to refresh our minds. Stepping into a forest, or just into a small grove, is like pushing a life reset button, reestablishing a connection with our deepest needs. It's hard not to feel something viscerally meaningful as we surround ourselves by trees, away from the artificial sounds and smells of urban life.\u003c/p>\n\u003cp>Having spent the first decades of my life in big cities, I feel privileged to now live surrounded by trees, including lots of fragrant pines. In fact, to celebrate this wonderful book, and what seems to be a rediscovery of \u003cem>shinrin-yoku\u003c/em> in our lives, I'm going to go now — to take my forest bath.\u003c/p>\n\u003chr>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Marcelo Gleiser is a theoretical physicist and writer — and a professor of natural philosophy, physics and astronomy at Dartmouth College. He is the director of the \u003c/em>\u003ca href=\"http://ice.dartmouth.edu\">Institute for Cross-Disciplinary Engagement\u003c/a>\u003cem> at Dartmouth, co-founder of 13.7 and an active promoter of science to the general public. His latest book is \u003c/em>\u003ca href=\"http://marcelogleiser.com/books/the-simple-beauty-of-the-unexpected-a-natural-philosophers-quest-for-trout-and-the-meaning-of-everything\">The Simple Beauty of the Unexpected: A Natural Philosopher's Quest for Trout and the Meaning of Everything\u003c/a>\u003cem>. You can keep up with Marcelo on \u003c/em>\u003ca href=\"http://goo.gl/93dHI\">Facebook\u003c/a>\u003cem> and Twitter: \u003c/em>\u003ca href=\"https://twitter.com/#!/mgleiser\">@mgleiser\u003c/a>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Suffering+From+Nature+Deficit+Disorder%3F+Try+Forest+Bathing&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/50949/suffering-from-nature-deficit-disorder-try-forest-bathing","authors":["byline_mindshift_50949"],"categories":["mindshift_192"],"tags":["mindshift_20784","mindshift_1040","mindshift_20865","mindshift_519","mindshift_21062","mindshift_20925"],"featImg":"mindshift_50950","label":"mindshift"},"mindshift_47365":{"type":"posts","id":"mindshift_47365","meta":{"index":"posts_1591205157","site":"mindshift","id":"47365","score":null,"sort":[1486661721000]},"guestAuthors":[],"slug":"how-access-to-nature-during-the-schoolyear-can-help-students-thrive","title":"How Access to Nature During The School Year Can Help Students Thrive","publishDate":1486661721,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>In Florissant, Missouri, right off a busy highway, sits the 97-acre Little Creek Nature Area, a nature facility that serves the students of the Ferguson-Florissant School District. This slice of forest is owned by the district and includes classrooms, trails, prairie, chickens, gardens and a pond. Younger students take trips to Little Creek every year and high school students can take a field biology class there.\u003c/p>\n\u003cp>“[For] students who can't keep their head in a book, this is very special for them,” said Eric Hadley, science curriculum and instruction coordinator for the Little Creek Nature Area. “There just aren't many facilities like it,” he said, adding that approximately 10,000 students use Little Creek every year.\u003c/p>\n\u003cp>Time outdoors is valuable for a child's development. With the ever-expanding increase in time spent watching screens, children suffer from “nature deficit disorder,” a term coined by author Richard Louv in his book \u003ca href=\"https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X\">“Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.”\u003c/a> Louv connects the rise of obesity, along with increased psychological and academic problems, to decline in outdoor time.\u003c/p>\n\u003cfigure id=\"attachment_47500\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-47500\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/Little-Creek-Kitchen.jpg\" alt=\"A student cooks a meal using an outdoor kitchen in the Little Creek Nature Area's Discovery Classroom. \" width=\"1920\" height=\"1590\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-160x133.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-800x663.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-768x636.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-1020x845.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-1180x977.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-960x795.jpg 960w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-240x199.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-375x311.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-520x431.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A student cooks a meal using an outdoor kitchen in the Little Creek Nature Area's Discovery Classroom. \u003ccite>(Courtesy of Eric Hadley)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Exposure to nature contributes to “emotional restoration, decreases stress, can decrease symptoms of anxiety, can elevate mood,” according to Cathy Jordan, research director for the Children & Nature Network, a nonprofit organization Louv founded to reconnect children with nature.\u003c/p>\n\u003cp>“Kids who get to experience this kind of play and learning are happier, healthier and smarter,” she said.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Research into the cognitive benefits of green space is still in its infancy, but one of the stronger studies on the subject found a \u003ca href=\"http://www.pnas.org/content/112/26/7937\">connection\u003c/a> between increased green space and \u003ca href=\"http://link.springer.com/article/10.1007%2Fs40572-016-0116-x\">increased attentiveness\u003c/a>\u003ca href=\"http://link.springer.com/article/10.1007%2Fs40572-016-0116-x\"> and working memor\u003c/a>y over a 12-month period among some 2,500 elementary school children.\u003c/p>\n\u003cp>\u003cimg class=\"alignnone size-full wp-image-47493\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/attachment-8.jpeg\" alt=\"Little Creek Nature Area\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-160x120.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-768x576.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-240x180.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-375x281.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-520x390.jpeg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/p>\n\u003cp>In terms of physical health, kids will obviously get more activity when they play outside, but there are some other surprising benefits. Outdoor time prevents nearsightedness that stems from deprivation of bright sunlight.\u003c/p>\n\u003cp>“The theory goes that when kids are exposed to bright sunlight, it regulates how dopamine functions in the eye; that's necessary for normal development of the shape of the eyeball,” said Jordan.\u003c/p>\n\u003cp>Intangible social benefits can also translate to better classroom behavior. When kids are doing outdoor activities, they tend to do more group work in a collaborative sort of way, said Jordan.\u003c/p>\n\u003cp>“They're learning those cooperation skills, and conflict management skills, communications skills that can transfer to other aspects of their life.”\u003c/p>\n\u003cfigure id=\"attachment_47484\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"wp-image-47484 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/attachment-1-e1486360849663.jpeg\" width=\"1920\" height=\"1080\">\u003cfigcaption class=\"wp-caption-text\">Donna Guyre’s students take care of hermit crabs in the classroom. After spending more time observing and interacting with nature, Guyre wrote “Ultimately, my students have developed a better appreciation for nature.” \u003ccite>(Courtesy of Donna Guyre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>IN THE CLASSROOM\u003c/strong>\u003c/p>\n\u003cp>Ferguson-Florissant first-grade teachers Donna Guyre and Elizabeth Stone have seen the difference just one trip to a nature center makes with their students.\u003c/p>\n\u003cp>“They don't have prior knowledge of farm animals or zoo animals. Bringing them (to Little Creek), they see things they've never seen before and they can relate it to things we talk about in the classroom.”\u003c/p>\n\u003cp>“They are more respectful,” to people and the living things around them, said Stone.\u003c/p>\n\u003cp>Both Guyre and Stone keep up the outdoor time for the students throughout the year. Both work at elementary schools that have set up outdoor classrooms. For instance, Stone will have her students practice making graphs by collecting pine cones and using sidewalk chalk to chart the results.\u003c/p>\n\u003cp>Such activities show teachers don't need their private nature center to get kids outside.\u003c/p>\n\u003cfigure id=\"attachment_47483\" class=\"wp-caption alignnone\" style=\"max-width: 779px\">\u003cimg class=\"wp-image-47483 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/Outdoor-class.jpg\" alt=\"Outdoor-class\" width=\"779\" height=\"525\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class.jpg 779w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-160x108.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-768x518.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-240x162.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-375x253.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-520x350.jpg 520w\" sizes=\"(max-width: 779px) 100vw, 779px\">\u003cfigcaption class=\"wp-caption-text\">Class outdoors. \u003ccite>(Courtesy of Donna Guyre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>CONNECTING WITH PARKS\u003c/strong>\u003c/p>\n\u003cp>Educator Jean Turney advises teachers to make use of the natural surroundings for interdisciplinary projects. Turney is education coordinator for Forest Park Forever, a nonprofit that partners with the city of St. Louis to maintain and sustain Forest Park, its largest city park. During her time teaching fourth-grade public school students, Turney secured a grant to bus her students to Forest Park once a week.\u003c/p>\n\u003cp>“I really experienced firsthand the power of kids having repeated outdoor activity,” she said. “This park really became their classroom.”\u003c/p>\n\u003cp>Turney's students did an interdisciplinary project that had a focus on trees. Their science lesson involved calculating the age of the trees. That led into their history lesson, where they matched the tree age with a timeline of St. Louis history, and what historical events were occurring in the tree's lifetime. That led to a literature lesson where the kids had to write a story from the perspective of a tree, and then perform their story at the history museum.\u003c/p>\n\u003cp>\u003cstrong> \u003c/strong>“They had opportunities in terms of creativity that I didn't always see structured in our (indoor) classroom,” she said.\u003c/p>\n\u003cp>But teachers have to take the initiative to get started. Outdoor programs vary based on “what the teacher puts into it,” said Guyre.\u003c/p>\n\u003cp>She keeps hermit crabs and plants in her classroom and puts students in charge of their care. Perhaps one of the main hurdles for teachers is to get used to letting go of a little control.\u003c/p>\n\u003cp>Stone talked about letting kids have a “controlled uncontrolled experience.”\u003c/p>\n\u003cp>“It's being able to let go of your comfort zone so they can explore and have that experience.”\u003c/p>\n\u003cp>It can get messy but that's part of the learning process, that things don't always work the way you want.\u003c/p>\n\u003cp>“That's really what gives kids a well-rounded situation,” said Stone “You learn from all of that.”\u003c/p>\n\u003cp>For another example of learning outdoors, check out how this New York City school is getting kids into nature.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=GN5Gd_YRWnE\u003c/p>\n\n","blocks":[],"excerpt":"Getting kids out in nature on a regular basis helps kids' development. Some schools have partnerships with local parks but students in the Ferguson-Florissant School District have a district-owned nature center. ","status":"publish","parent":0,"modified":1486679429,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":30,"wordCount":1011},"headData":{"title":"How Access to Nature During The School Year Can Help Students Thrive | KQED","description":"Getting kids out in nature on a regular basis helps kids' development. Some schools have partnerships with local parks but students in the Ferguson-Florissant School District have a district-owned nature center. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How Access to Nature During The School Year Can Help Students Thrive","datePublished":"2017-02-09T17:35:21.000Z","dateModified":"2017-02-09T22:30:29.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"47365 https://ww2.kqed.org/mindshift/?p=47365","disqusUrl":"https://ww2.kqed.org/mindshift/2017/02/09/how-access-to-nature-during-the-schoolyear-can-help-students-thrive/","disqusTitle":"How Access to Nature During The School Year Can Help Students Thrive","path":"/mindshift/47365/how-access-to-nature-during-the-schoolyear-can-help-students-thrive","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>In Florissant, Missouri, right off a busy highway, sits the 97-acre Little Creek Nature Area, a nature facility that serves the students of the Ferguson-Florissant School District. This slice of forest is owned by the district and includes classrooms, trails, prairie, chickens, gardens and a pond. Younger students take trips to Little Creek every year and high school students can take a field biology class there.\u003c/p>\n\u003cp>“[For] students who can't keep their head in a book, this is very special for them,” said Eric Hadley, science curriculum and instruction coordinator for the Little Creek Nature Area. “There just aren't many facilities like it,” he said, adding that approximately 10,000 students use Little Creek every year.\u003c/p>\n\u003cp>Time outdoors is valuable for a child's development. With the ever-expanding increase in time spent watching screens, children suffer from “nature deficit disorder,” a term coined by author Richard Louv in his book \u003ca href=\"https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X\">“Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.”\u003c/a> Louv connects the rise of obesity, along with increased psychological and academic problems, to decline in outdoor time.\u003c/p>\n\u003cfigure id=\"attachment_47500\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-47500\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/Little-Creek-Kitchen.jpg\" alt=\"A student cooks a meal using an outdoor kitchen in the Little Creek Nature Area's Discovery Classroom. \" width=\"1920\" height=\"1590\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-160x133.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-800x663.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-768x636.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-1020x845.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-1180x977.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-960x795.jpg 960w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-240x199.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-375x311.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Little-Creek-Kitchen-520x431.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A student cooks a meal using an outdoor kitchen in the Little Creek Nature Area's Discovery Classroom. \u003ccite>(Courtesy of Eric Hadley)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Exposure to nature contributes to “emotional restoration, decreases stress, can decrease symptoms of anxiety, can elevate mood,” according to Cathy Jordan, research director for the Children & Nature Network, a nonprofit organization Louv founded to reconnect children with nature.\u003c/p>\n\u003cp>“Kids who get to experience this kind of play and learning are happier, healthier and smarter,” she said.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Research into the cognitive benefits of green space is still in its infancy, but one of the stronger studies on the subject found a \u003ca href=\"http://www.pnas.org/content/112/26/7937\">connection\u003c/a> between increased green space and \u003ca href=\"http://link.springer.com/article/10.1007%2Fs40572-016-0116-x\">increased attentiveness\u003c/a>\u003ca href=\"http://link.springer.com/article/10.1007%2Fs40572-016-0116-x\"> and working memor\u003c/a>y over a 12-month period among some 2,500 elementary school children.\u003c/p>\n\u003cp>\u003cimg class=\"alignnone size-full wp-image-47493\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/attachment-8.jpeg\" alt=\"Little Creek Nature Area\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-160x120.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-768x576.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-240x180.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-375x281.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/attachment-8-520x390.jpeg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/p>\n\u003cp>In terms of physical health, kids will obviously get more activity when they play outside, but there are some other surprising benefits. Outdoor time prevents nearsightedness that stems from deprivation of bright sunlight.\u003c/p>\n\u003cp>“The theory goes that when kids are exposed to bright sunlight, it regulates how dopamine functions in the eye; that's necessary for normal development of the shape of the eyeball,” said Jordan.\u003c/p>\n\u003cp>Intangible social benefits can also translate to better classroom behavior. When kids are doing outdoor activities, they tend to do more group work in a collaborative sort of way, said Jordan.\u003c/p>\n\u003cp>“They're learning those cooperation skills, and conflict management skills, communications skills that can transfer to other aspects of their life.”\u003c/p>\n\u003cfigure id=\"attachment_47484\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"wp-image-47484 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/attachment-1-e1486360849663.jpeg\" width=\"1920\" height=\"1080\">\u003cfigcaption class=\"wp-caption-text\">Donna Guyre’s students take care of hermit crabs in the classroom. After spending more time observing and interacting with nature, Guyre wrote “Ultimately, my students have developed a better appreciation for nature.” \u003ccite>(Courtesy of Donna Guyre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>IN THE CLASSROOM\u003c/strong>\u003c/p>\n\u003cp>Ferguson-Florissant first-grade teachers Donna Guyre and Elizabeth Stone have seen the difference just one trip to a nature center makes with their students.\u003c/p>\n\u003cp>“They don't have prior knowledge of farm animals or zoo animals. Bringing them (to Little Creek), they see things they've never seen before and they can relate it to things we talk about in the classroom.”\u003c/p>\n\u003cp>“They are more respectful,” to people and the living things around them, said Stone.\u003c/p>\n\u003cp>Both Guyre and Stone keep up the outdoor time for the students throughout the year. Both work at elementary schools that have set up outdoor classrooms. For instance, Stone will have her students practice making graphs by collecting pine cones and using sidewalk chalk to chart the results.\u003c/p>\n\u003cp>Such activities show teachers don't need their private nature center to get kids outside.\u003c/p>\n\u003cfigure id=\"attachment_47483\" class=\"wp-caption alignnone\" style=\"max-width: 779px\">\u003cimg class=\"wp-image-47483 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/02/Outdoor-class.jpg\" alt=\"Outdoor-class\" width=\"779\" height=\"525\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class.jpg 779w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-160x108.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-768x518.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-240x162.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-375x253.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/02/Outdoor-class-520x350.jpg 520w\" sizes=\"(max-width: 779px) 100vw, 779px\">\u003cfigcaption class=\"wp-caption-text\">Class outdoors. \u003ccite>(Courtesy of Donna Guyre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>CONNECTING WITH PARKS\u003c/strong>\u003c/p>\n\u003cp>Educator Jean Turney advises teachers to make use of the natural surroundings for interdisciplinary projects. Turney is education coordinator for Forest Park Forever, a nonprofit that partners with the city of St. Louis to maintain and sustain Forest Park, its largest city park. During her time teaching fourth-grade public school students, Turney secured a grant to bus her students to Forest Park once a week.\u003c/p>\n\u003cp>“I really experienced firsthand the power of kids having repeated outdoor activity,” she said. “This park really became their classroom.”\u003c/p>\n\u003cp>Turney's students did an interdisciplinary project that had a focus on trees. Their science lesson involved calculating the age of the trees. That led into their history lesson, where they matched the tree age with a timeline of St. Louis history, and what historical events were occurring in the tree's lifetime. That led to a literature lesson where the kids had to write a story from the perspective of a tree, and then perform their story at the history museum.\u003c/p>\n\u003cp>\u003cstrong> \u003c/strong>“They had opportunities in terms of creativity that I didn't always see structured in our (indoor) classroom,” she said.\u003c/p>\n\u003cp>But teachers have to take the initiative to get started. Outdoor programs vary based on “what the teacher puts into it,” said Guyre.\u003c/p>\n\u003cp>She keeps hermit crabs and plants in her classroom and puts students in charge of their care. Perhaps one of the main hurdles for teachers is to get used to letting go of a little control.\u003c/p>\n\u003cp>Stone talked about letting kids have a “controlled uncontrolled experience.”\u003c/p>\n\u003cp>“It's being able to let go of your comfort zone so they can explore and have that experience.”\u003c/p>\n\u003cp>It can get messy but that's part of the learning process, that things don't always work the way you want.\u003c/p>\n\u003cp>“That's really what gives kids a well-rounded situation,” said Stone “You learn from all of that.”\u003c/p>\n\u003cp>For another example of learning outdoors, check out how this New York City school is getting kids into nature.\u003c/p>\n\u003cp>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/GN5Gd_YRWnE'\n title='//www.youtube.com/embed/GN5Gd_YRWnE'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/47365/how-access-to-nature-during-the-schoolyear-can-help-students-thrive","authors":["11330"],"categories":["mindshift_192"],"tags":["mindshift_20784","mindshift_1040","mindshift_519","mindshift_21062","mindshift_21061"],"featImg":"mindshift_47496","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. 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