Anger Can Be Contagious — Here's How To Stop The Spread
How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health
4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom
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Contagious — Here's How To Stop The Spread","publishDate":1551252016,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>Even if you're not aware of it, it's likely that your emotions will influence someone around you today.\u003c/p>\n\u003cp>This can happen during our most basic exchanges, say on your commute to work. \"If someone smiles at you, you smile back at them,\" says sociologist\u003ca href=\"https://eeb.yale.edu/people/faculty-affiliated/nicholas-christakis\"> Nicholas Christakis\u003c/a> of Yale University. \"That's a very fleeting contagion of emotion from one person to another.\"\u003c/p>\n\u003cp>But it doesn't stop there. Emotions can spread through social networks almost like the flu or a cold. And the extent to which emotions can cascade is eye-opening.\u003c/p>\n\u003cp>For instance, Christakis' research has shown that if you start to become happier with your life, a friend living close by has a 25 percent higher chance of becoming happy too. And your partner is more likely to feel better as well. The happiness can even spread to people to whom you're indirectly connected.\u003c/p>\n\u003cp>To document this, Christakis and his colleagues\u003ca href=\"https://www.npr.org/templates/story/story.php?storyId=97831171\"> mapped out the face-to-face interactions\u003c/a> of about 5,000 people living in one town over the course of 32 years. Their emotional ups and downs were documented with periodic surveys. \"We were able to show that as one person became happy or sad, it rippled through the network,\" Christakis says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>It's not just happiness that spreads. Unhappiness and anger can be contagious too.\u003c/p>\n\u003cp>And you don't have to be in the same house or city to catch someone else's emotions. There's evidence that emotional contagion can spread through our digital interactions too.\u003c/p>\n\u003cp>Say you're in a negative mood, and you text your partner. A research study, dubbed, \"\u003ca href=\"http://collablab.northwestern.edu/CollabolabDistro/nucmc/p295-hancock.pdf\">I'm Sad You're Sad\u003c/a>,\" documented that in these types of text exchanges, your partner is likely to both sense your emotion and mirror it.\u003c/p>\n\u003cp>So, just how far does this go? A\u003ca href=\"https://www.pnas.org/content/111/24/8788\"> study of nearly 700,000 Facebook users \u003c/a>suggests we can pick up on — and mirror — the emotions we encounter in our social media feeds too.\u003c/p>\n\u003cp>As part of the study, users' news feeds were altered. Some people in the study began to see more positive posts, while others began to see more negative posts.\u003c/p>\n\u003cp>\"We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,\" says \u003ca href=\"https://comm.stanford.edu/faculty-hancock/\">Jeff Hancock\u003c/a>, a communications researcher at Stanford University and author the two studies on digital interactions\u003c/p>\n\u003cp>And the reverse was true too. Viewing more negative posts prompted people to write more sad or angry things. Overall, the effects were very small, compared with what has been documented in face-to-face interactions, \"but [the study] suggested that emotions can move through networks through contagion,\" Hancock says.\u003c/p>\n\u003cp>A lot of us have seen this play out on our social media feeds, especially on Twitter. Late-night TV host Jimmy Kimmel pokes fun at angry tweets by asking celebrities and famous athletes to read aloud the mean things that have been tweeted about them. \"Draymond Green's jump shot is almost as ugly as his face,\" NBA player Draymond Green \u003ca href=\"https://6abc.com/sports/draymond-green-and-more-nba-greats-read-mean-tweets/3547977/\">read to an audience \u003c/a>last June. \"Whoa!\" the audience responded.\u003c/p>\n\u003cp>It's funny in the moment. But when you're on the receiving end of a personal attack, it's hurtful. And it increases the likelihood that you'll lash out in return.\u003c/p>\n\u003cp>One study finds there \u003ca href=\"https://files.clr3.com/papers/2017_anyone.pdf\">may be a little bit of troll\u003c/a> in each of us. If you read a nasty message from a troll that dishes out sarcasm or a personal attack and you happen to be in a bad mood, the research shows you're more likely to copy the troll-like behavior.\u003c/p>\n\u003cp>Bottom line: It's easier to be mean from behind a screen. The rules of face-to-face interactions don't exist. \"There are fewer cues,\" Hancock says. You don't see or hear the person on the receiving end of your tweet or post. \"That makes it a little harder to view you as a person,\" he says.\u003c/p>\n\u003cp>This is what happened to a Twitter user named Michael Beatty who lives in Alabama. He's 65 and served in the military during the Vietnam War. Earlier this year, he got ticked off when he read a tweet written by comedian and actor \u003ca href=\"http://www.pattonoswalt.com/\">Patton Oswalt\u003c/a>. It was a negative tweet about President Trump.\u003c/p>\n\u003cp>\"So I did a knee-jerk reaction,\" Beatty told us. \" I sent him two tweets back.\"\u003c/p>\n\u003cp>Beatty says he told Oswalt: \"I enjoyed seeing your character in [the movie] \u003cem>Blade: Trinity\u003c/em> die so horribly.\" In another tweet he poked fun at the actor's height.\u003c/p>\n\u003cp>Looking back, Beatty says, \"it was harsh, uncalled for, embarrassing.\"\u003c/p>\n\u003cp>https://twitter.com/MichaelBeatty/status/1088505597442572289?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1088505597442572289&ref_url=https%3A%2F%2Fwww.npr.org%2Fsections%2Fhealth-shots%2F2019%2F02%2F25%2F697052006%2Fanger-can-be-contagious-heres-how-to-stop-the-spread\u003c/p>\n\u003cp>And Oswalt's response? The actor scrolled through Beatty's feed and learned that he had some serious health issues. After a long hospital stay, he had medical bills piling up.\u003c/p>\n\u003cp>Next thing Beatty knew, Oswalt had donated $2,000 to Beatty's GoFundMe account and encouraged his millions of followers to follow his lead. \"This dude just attacked me on Twitter and I joked back but then I looked at his timeline and he's in a lot of trouble health-wise,\" Oswalt\u003ca href=\"https://twitter.com/MichaelBeatty/status/1088505597442572289\"> tweeted\u003c/a>. \"I'd be pissed off too. He's been dealt some s***** cards — let's deal him some good ones.\"\u003c/p>\n\u003cp>Beatty began to hear from Oswalt's followers. Some donated money; others sent encouraging messages. His GoFundMe account grew to about $50,000.\u003c/p>\n\u003cp>Oswalt's generosity spread. \"It had a large cascade effect,\" Beatty says. \"I honestly, truly thought I was dreaming and this couldn't happen in real life.\"\u003c/p>\n\u003cp>One act of kindness led to the next.\u003c/p>\n\u003cp>\"I realized that knee-jerk reactions to things [are] not the way to go,\" Beatty says. It led him to slow down and reflect. \"What kind of person have I been?\" he asked himself.\u003c/p>\n\u003cp>https://twitter.com/MichaelBeatty/status/1088510194055811072\u003c/p>\n\u003cp>He says when he wrote those angry tweets, he was in a bad place, angry at himself for letting his health deteriorate: \"It was easy to snap back and snarl.\"\u003c/p>\n\u003cp>But Beatty says the empathy shown toward him changed him. He has begun to think, \"People are good.\" He realizes that politics divide people, but one on one, \"people are caring, generous, helpful.\"\u003c/p>\n\u003cp>Over the last month, he says, he has felt his anger fade away. This manifests in lots of small ways. For instance, he used to have serious road rage. But now \"if someone wants to get over, I'll wave them in,\" Beatty says. \"I have changed.\"\u003c/p>\n\u003cp>This story reminds us of what we should already know (and hopefully remember from watching Mister Rogers): \"It's good for us to be kind,\" Hancock says.\u003c/p>\n\u003cp>Not only is it good for the world around us, but it makes us feel a lot better and disarms anger.\u003c/p>\n\u003cp>\"There's lots of \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27100366\">scientific evidence\u003c/a> that when you are kind or express gratitude you get all kinds of psychological benefits,\" says Hancock.\u003c/p>\n\u003cp>So next time you're tempted to respond to an angry post, maybe you'll remember this story.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Anger leads to more anger. But a single act of kindness can help stop the spread.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2019 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Anger+Can+Be+Contagious+%E2%80%94+Here%27s+How+To+Stop+The+Spread&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Emotions circulate through social networks — the good, bad and ugly. And these days, the feeling that seems most viral is anger. Sometimes it takes just one act of kindness to stop the vicious cycle. ","status":"publish","parent":0,"modified":1551252046,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":36,"wordCount":1256},"headData":{"title":"Anger Can Be Contagious — Here's How To Stop The Spread | KQED","description":"Emotions circulate through social networks — the good, bad and ugly. And these days, the feeling that seems most viral is anger. Sometimes it takes just one act of kindness to stop the vicious cycle. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Anger Can Be Contagious — Here's How To Stop The Spread","datePublished":"2019-02-27T07:20:16.000Z","dateModified":"2019-02-27T07:20:46.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"53166 https://ww2.kqed.org/mindshift/?p=53166","disqusUrl":"https://ww2.kqed.org/mindshift/2019/02/26/anger-can-be-contagious-heres-how-to-stop-the-spread/","disqusTitle":"Anger Can Be Contagious — Here's How To Stop The Spread","nprByline":"Allison Aubrey","nprImageAgency":"Ariel Davis for NPR","nprStoryId":"697052006","nprApiLink":"http://api.npr.org/query?id=697052006&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2019/02/25/697052006/anger-can-be-contagious-heres-how-to-stop-the-spread?ft=nprml&f=697052006","nprRetrievedStory":"1","nprPubDate":"Tue, 26 Feb 2019 09:20:00 -0500","nprStoryDate":"Mon, 25 Feb 2019 05:05:00 -0500","nprLastModifiedDate":"Tue, 26 Feb 2019 09:20:43 -0500","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2019/02/20190225_me_anger_can_be_contagious_-_heres_how_to_stop_the_spread.mp3?orgId=1&topicId=1128&aggIds=688838187&d=387&p=3&story=697052006&ft=nprml&f=697052006","nprAudioM3u":"http://api.npr.org/m3u/1697616019-f0b100.m3u?orgId=1&topicId=1128&aggIds=688838187&d=387&p=3&story=697052006&ft=nprml&f=697052006","audioTrackLength":388,"path":"/mindshift/53166/anger-can-be-contagious-heres-how-to-stop-the-spread","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2019/02/20190225_me_anger_can_be_contagious_-_heres_how_to_stop_the_spread.mp3?orgId=1&topicId=1128&aggIds=688838187&d=387&p=3&story=697052006&ft=nprml&f=697052006","parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Even if you're not aware of it, it's likely that your emotions will influence someone around you today.\u003c/p>\n\u003cp>This can happen during our most basic exchanges, say on your commute to work. \"If someone smiles at you, you smile back at them,\" says sociologist\u003ca href=\"https://eeb.yale.edu/people/faculty-affiliated/nicholas-christakis\"> Nicholas Christakis\u003c/a> of Yale University. \"That's a very fleeting contagion of emotion from one person to another.\"\u003c/p>\n\u003cp>But it doesn't stop there. Emotions can spread through social networks almost like the flu or a cold. And the extent to which emotions can cascade is eye-opening.\u003c/p>\n\u003cp>For instance, Christakis' research has shown that if you start to become happier with your life, a friend living close by has a 25 percent higher chance of becoming happy too. And your partner is more likely to feel better as well. The happiness can even spread to people to whom you're indirectly connected.\u003c/p>\n\u003cp>To document this, Christakis and his colleagues\u003ca href=\"https://www.npr.org/templates/story/story.php?storyId=97831171\"> mapped out the face-to-face interactions\u003c/a> of about 5,000 people living in one town over the course of 32 years. Their emotional ups and downs were documented with periodic surveys. \"We were able to show that as one person became happy or sad, it rippled through the network,\" Christakis says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>It's not just happiness that spreads. Unhappiness and anger can be contagious too.\u003c/p>\n\u003cp>And you don't have to be in the same house or city to catch someone else's emotions. There's evidence that emotional contagion can spread through our digital interactions too.\u003c/p>\n\u003cp>Say you're in a negative mood, and you text your partner. A research study, dubbed, \"\u003ca href=\"http://collablab.northwestern.edu/CollabolabDistro/nucmc/p295-hancock.pdf\">I'm Sad You're Sad\u003c/a>,\" documented that in these types of text exchanges, your partner is likely to both sense your emotion and mirror it.\u003c/p>\n\u003cp>So, just how far does this go? A\u003ca href=\"https://www.pnas.org/content/111/24/8788\"> study of nearly 700,000 Facebook users \u003c/a>suggests we can pick up on — and mirror — the emotions we encounter in our social media feeds too.\u003c/p>\n\u003cp>As part of the study, users' news feeds were altered. Some people in the study began to see more positive posts, while others began to see more negative posts.\u003c/p>\n\u003cp>\"We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,\" says \u003ca href=\"https://comm.stanford.edu/faculty-hancock/\">Jeff Hancock\u003c/a>, a communications researcher at Stanford University and author the two studies on digital interactions\u003c/p>\n\u003cp>And the reverse was true too. Viewing more negative posts prompted people to write more sad or angry things. Overall, the effects were very small, compared with what has been documented in face-to-face interactions, \"but [the study] suggested that emotions can move through networks through contagion,\" Hancock says.\u003c/p>\n\u003cp>A lot of us have seen this play out on our social media feeds, especially on Twitter. Late-night TV host Jimmy Kimmel pokes fun at angry tweets by asking celebrities and famous athletes to read aloud the mean things that have been tweeted about them. \"Draymond Green's jump shot is almost as ugly as his face,\" NBA player Draymond Green \u003ca href=\"https://6abc.com/sports/draymond-green-and-more-nba-greats-read-mean-tweets/3547977/\">read to an audience \u003c/a>last June. \"Whoa!\" the audience responded.\u003c/p>\n\u003cp>It's funny in the moment. But when you're on the receiving end of a personal attack, it's hurtful. And it increases the likelihood that you'll lash out in return.\u003c/p>\n\u003cp>One study finds there \u003ca href=\"https://files.clr3.com/papers/2017_anyone.pdf\">may be a little bit of troll\u003c/a> in each of us. If you read a nasty message from a troll that dishes out sarcasm or a personal attack and you happen to be in a bad mood, the research shows you're more likely to copy the troll-like behavior.\u003c/p>\n\u003cp>Bottom line: It's easier to be mean from behind a screen. The rules of face-to-face interactions don't exist. \"There are fewer cues,\" Hancock says. You don't see or hear the person on the receiving end of your tweet or post. \"That makes it a little harder to view you as a person,\" he says.\u003c/p>\n\u003cp>This is what happened to a Twitter user named Michael Beatty who lives in Alabama. He's 65 and served in the military during the Vietnam War. Earlier this year, he got ticked off when he read a tweet written by comedian and actor \u003ca href=\"http://www.pattonoswalt.com/\">Patton Oswalt\u003c/a>. It was a negative tweet about President Trump.\u003c/p>\n\u003cp>\"So I did a knee-jerk reaction,\" Beatty told us. \" I sent him two tweets back.\"\u003c/p>\n\u003cp>Beatty says he told Oswalt: \"I enjoyed seeing your character in [the movie] \u003cem>Blade: Trinity\u003c/em> die so horribly.\" In another tweet he poked fun at the actor's height.\u003c/p>\n\u003cp>Looking back, Beatty says, \"it was harsh, uncalled for, embarrassing.\"\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"singleTwitterStatus","attributes":{"named":{"id":"1088505597442572289"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\n\u003cp>And Oswalt's response? The actor scrolled through Beatty's feed and learned that he had some serious health issues. After a long hospital stay, he had medical bills piling up.\u003c/p>\n\u003cp>Next thing Beatty knew, Oswalt had donated $2,000 to Beatty's GoFundMe account and encouraged his millions of followers to follow his lead. \"This dude just attacked me on Twitter and I joked back but then I looked at his timeline and he's in a lot of trouble health-wise,\" Oswalt\u003ca href=\"https://twitter.com/MichaelBeatty/status/1088505597442572289\"> tweeted\u003c/a>. \"I'd be pissed off too. He's been dealt some s***** cards — let's deal him some good ones.\"\u003c/p>\n\u003cp>Beatty began to hear from Oswalt's followers. Some donated money; others sent encouraging messages. His GoFundMe account grew to about $50,000.\u003c/p>\n\u003cp>Oswalt's generosity spread. \"It had a large cascade effect,\" Beatty says. \"I honestly, truly thought I was dreaming and this couldn't happen in real life.\"\u003c/p>\n\u003cp>One act of kindness led to the next.\u003c/p>\n\u003cp>\"I realized that knee-jerk reactions to things [are] not the way to go,\" Beatty says. It led him to slow down and reflect. \"What kind of person have I been?\" he asked himself.\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"singleTwitterStatus","attributes":{"named":{"id":"1088510194055811072"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\n\u003cp>He says when he wrote those angry tweets, he was in a bad place, angry at himself for letting his health deteriorate: \"It was easy to snap back and snarl.\"\u003c/p>\n\u003cp>But Beatty says the empathy shown toward him changed him. He has begun to think, \"People are good.\" He realizes that politics divide people, but one on one, \"people are caring, generous, helpful.\"\u003c/p>\n\u003cp>Over the last month, he says, he has felt his anger fade away. This manifests in lots of small ways. For instance, he used to have serious road rage. But now \"if someone wants to get over, I'll wave them in,\" Beatty says. \"I have changed.\"\u003c/p>\n\u003cp>This story reminds us of what we should already know (and hopefully remember from watching Mister Rogers): \"It's good for us to be kind,\" Hancock says.\u003c/p>\n\u003cp>Not only is it good for the world around us, but it makes us feel a lot better and disarms anger.\u003c/p>\n\u003cp>\"There's lots of \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27100366\">scientific evidence\u003c/a> that when you are kind or express gratitude you get all kinds of psychological benefits,\" says Hancock.\u003c/p>\n\u003cp>So next time you're tempted to respond to an angry post, maybe you'll remember this story.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Anger leads to more anger. But a single act of kindness can help stop the spread.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2019 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Anger+Can+Be+Contagious+%E2%80%94+Here%27s+How+To+Stop+The+Spread&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/53166/anger-can-be-contagious-heres-how-to-stop-the-spread","authors":["byline_mindshift_53166"],"categories":["mindshift_192"],"tags":["mindshift_21247","mindshift_21133","mindshift_21106","mindshift_20865","mindshift_30"],"featImg":"mindshift_53167","label":"mindshift"},"mindshift_52762":{"type":"posts","id":"mindshift_52762","meta":{"index":"posts_1591205157","site":"mindshift","id":"52762","score":null,"sort":[1545776239000]},"guestAuthors":[],"slug":"how-writing-down-what-youre-thankful-for-can-be-good-for-mental-and-physical-health","title":"How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health","publishDate":1545776239,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.\u003c/p>\n\u003cp>Sometimes it was the big stuff: \"I'm grateful that my family is so understanding. I'm grateful so many people care.\"\u003c/p>\n\u003cp>And sometimes it was life's little blessings: \"July 2018: I'm grateful for good hair after I shower.\"\u003c/p>\n\u003cp>Xu started making such lists when she was in college, \"at a point when I was just not in a very good place in my life.\" Now, the 28-year-old \u003ca href=\"https://www.lavendaire.com\">lifestyle blogger\u003c/a> and YouTuber recommends the practice to her nearly 750,000 subscribers.\u003c/p>\n\u003cp>It wasn't a hard sell.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"I think just over the last few years there's been more of a trend to focus on gratitude,\" says psychologist \u003ca href=\"https://psychology.yale.edu/people/laurie-santos\">Laurie Santos\u003c/a>, who teaches a course on the science of well-being and happiness at Yale.\u003c/p>\n\u003cp>Gratitude is being endorsed by \u003ca href=\"https://www.mindbodygreen.com/0-27712/this-one-habit-can-improve-your-relationships-your-resilience-even-your-sleep.html\">wellness blogs\u003c/a> and \u003ca href=\"https://www.menshealth.com/health/a25562952/gratitude-secret-to-happiness/\">magazines\u003c/a>. You can buy different kinds of specific gratitude journals, or download apps that remind you to jot down your blessings.\u003c/p>\n\u003cp>\"Those types of products can remind us to take time to be grateful,\" Santos says. \"But it's also important to remember that gratitude is free.\"\u003c/p>\n\u003cp>And noting your gratitude seems to pay off: There's a \u003ca href=\"https://greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf\">growing body of research\u003c/a> on the benefits of gratitude. Studies have found that giving thanks and counting blessings can help people \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022399908004224\">sleep better\u003c/a>, \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286?via%3Dihub\">lower stress\u003c/a> and improve interpersonal relationships. Earlier this year, a \u003ca href=\"https://www.tandfonline.com/doi/full/10.1080/17439760.2018.1497688\">study\u003c/a> found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents.\u003c/p>\n\u003cp>In \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022103117308569\">another study\u003c/a> from August, high school students who were asked to keep gratitude journals also reported healthier eating. There's also some evidence it could \u003ca href=\"https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too\">lower your risk of heart disease\u003c/a> and \u003ca href=\"https://link.springer.com/article/10.1007/s12144-018-9847-1\">lower symptoms of depression\u003c/a> for some people.\u003c/p>\n\u003cp>That's why gratitude features heavily in Santos' happiness class. \"It's one of the practices that really wins out from the field of positive psychology,\" she says, because it takes very little time, and \"the benefits are so powerful.\"\u003c/p>\n\u003cp>Making gratitude lists is one way of accessing those benefits. You could thank God or the universe. You could keep your gratitude private or share it with others. The best way of accessing and expressing gratitude may be different for each person.\u003c/p>\n\u003cp>Santos' students, in addition to keeping gratitude journals, are asked to write a thank you letter and then read it out loud to the recipient. \"I can show measurable improvements in well-being even \u003ca href=\"https://link.springer.com/article/10.1007/s10902-012-9380-0\">a month after\u003c/a> you've done this,\" Santos says.\u003c/p>\n\u003cp>What works for some people may not work for others. To find your best method, \"[r]eally think about what feels right and what feels natural or meaningful to you,\" says \u003ca href=\"http://sonjalyubomirsky.com/\">Sonja Lyubomirsky\u003c/a>, a professor of psychology at the \u003ca href=\"https://www.ucr.edu/\">University of California, Riverside\u003c/a>, who studies happiness and gratitude.\u003c/p>\n\u003cp>Some may find that a daily dose of gratitude in the morning can be transformative. \"It helps me feel awake and abundantly joyful,\" says \u003ca href=\"https://www.backstage.com/u/sam-khazai/\">Sam Khazai\u003c/a>, a 38-year-old actor based in New York, who uses a journal that prompts him to list three things he's grateful for each day.\u003c/p>\n\u003cp>\"I know it sounds kind of meta,\" he says. \"But practicing gratitude, it brings me so much gratitude in and of itself.\"\u003c/p>\n\u003cp>There have been times, however, when he has skipped a day or even several days when he's felt especially down. \"Or if I don't skip those days, I've straight up lied to my own gratitude journal ... I've filled it with things I hoped to be grateful for,\" he says — but he didn't feel grateful, and forcing it felt bad.\u003c/p>\n\u003cp>\"Gratitude is a very rich emotion, but it's also kind of a complicated one,\" notes Lyubomirsky. \"Sometimes when you express gratitude, you could also feel humbled or indebted or embarrassed. So it doesn't always feel pleasant.\"\u003c/p>\n\u003cp>In one \u003ca href=\"http://sonjalyubomirsky.com/files/2012/09/Nelson-Kurtz-Lyubomirsky-in-press.pdf\">study\u003c/a> Lyubomirsky and her colleagues found that counting blessings once a week boosted happiness, but doing so three times a week didn't. \"That suggests that for most people, at least on average, three times a week was too much,\" she says. \"And too much gratitude can sort of backfire.\"\u003c/p>\n\u003cp>There's also a lack of research on how gratitude exercises affect people with clinical depression, anxiety or suicidal tendencies, Lyubomirsky says. \"If you're depressed, and you're asked to express gratitude ... you might have trouble thinking of what you're grateful for, or you may feel really guilty you haven't paid back that person you're grateful for.\"\u003c/p>\n\u003cp>Indeed, for all the research on the broad benefits of expressing gratitude, \u003ca href=\"https://www.npr.org/sections/health-shots/2016/12/26/505682977/feeling-less-than-grateful-some-people-are-just-wired-that-way\">there's also evidence \u003c/a>that it isn't for everyone. And it isn't a panacea — it can't make injustice, loss, or pain disappear.\u003c/p>\n\u003cp>What gratitude can do is give us hope. \"The research shows that focusing on the positive, in addition to the negative, can boost our mood more than we expect,\" says Santos.\u003c/p>\n\u003cp>In Oakland, Calif., 31-year-old mental health counselor \u003ca href=\"https://www.consejeraencontrol.com\">Zeyda Garcia\u003c/a> agrees. During really tough times, like when she'd lost a job and was sleeping on her friend's mom's couch — she felt like she was reaching for reasons to be grateful.\u003c/p>\n\u003cp>But she still tried to find some. \"Even if it's just — I'm grateful for the sun that's shining or being able to wake up,\" she says. It felt hokey, and \"kind of fake, a little bit.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But ultimately, it helped. \"It allowed me to ground myself,\" she says. \"It allowed me to remember what was going well, in a world full of chaos.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=If+You+Feel+Thankful%2C+Write+It+Down.+It%27s+Good+For+Your+Health&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's not for everyone.","status":"publish","parent":0,"modified":1545776239,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":952},"headData":{"title":"How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health | KQED","description":"A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's not for everyone.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health","datePublished":"2018-12-25T22:17:19.000Z","dateModified":"2018-12-25T22:17:19.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"52762 https://ww2.kqed.org/mindshift/?p=52762","disqusUrl":"https://ww2.kqed.org/mindshift/2018/12/25/how-writing-down-what-youre-thankful-for-can-be-good-for-mental-and-physical-health/","disqusTitle":"How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health","nprByline":"Maanvi Singh","nprImageAgency":"Kristen Uroda for NPR","nprStoryId":"678232331","nprApiLink":"http://api.npr.org/query?id=678232331&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health?ft=nprml&f=678232331","nprRetrievedStory":"1","nprPubDate":"Mon, 24 Dec 2018 09:51:00 -0500","nprStoryDate":"Mon, 24 Dec 2018 05:01:16 -0500","nprLastModifiedDate":"Mon, 24 Dec 2018 09:51:35 -0500","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/12/20181224_me_if_you_feel_thankful_write_it_down_its_good_for_your_health.mp3?orgId=1&topicId=1128&d=234&p=3&story=678232331&ft=nprml&f=678232331","nprAudioM3u":"http://api.npr.org/m3u/1679764939-894645.m3u?orgId=1&topicId=1128&d=234&p=3&story=678232331&ft=nprml&f=678232331","audioTrackLength":235,"path":"/mindshift/52762/how-writing-down-what-youre-thankful-for-can-be-good-for-mental-and-physical-health","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/12/20181224_me_if_you_feel_thankful_write_it_down_its_good_for_your_health.mp3?orgId=1&topicId=1128&d=234&p=3&story=678232331&ft=nprml&f=678232331","parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.\u003c/p>\n\u003cp>Sometimes it was the big stuff: \"I'm grateful that my family is so understanding. I'm grateful so many people care.\"\u003c/p>\n\u003cp>And sometimes it was life's little blessings: \"July 2018: I'm grateful for good hair after I shower.\"\u003c/p>\n\u003cp>Xu started making such lists when she was in college, \"at a point when I was just not in a very good place in my life.\" Now, the 28-year-old \u003ca href=\"https://www.lavendaire.com\">lifestyle blogger\u003c/a> and YouTuber recommends the practice to her nearly 750,000 subscribers.\u003c/p>\n\u003cp>It wasn't a hard sell.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"I think just over the last few years there's been more of a trend to focus on gratitude,\" says psychologist \u003ca href=\"https://psychology.yale.edu/people/laurie-santos\">Laurie Santos\u003c/a>, who teaches a course on the science of well-being and happiness at Yale.\u003c/p>\n\u003cp>Gratitude is being endorsed by \u003ca href=\"https://www.mindbodygreen.com/0-27712/this-one-habit-can-improve-your-relationships-your-resilience-even-your-sleep.html\">wellness blogs\u003c/a> and \u003ca href=\"https://www.menshealth.com/health/a25562952/gratitude-secret-to-happiness/\">magazines\u003c/a>. You can buy different kinds of specific gratitude journals, or download apps that remind you to jot down your blessings.\u003c/p>\n\u003cp>\"Those types of products can remind us to take time to be grateful,\" Santos says. \"But it's also important to remember that gratitude is free.\"\u003c/p>\n\u003cp>And noting your gratitude seems to pay off: There's a \u003ca href=\"https://greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf\">growing body of research\u003c/a> on the benefits of gratitude. Studies have found that giving thanks and counting blessings can help people \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022399908004224\">sleep better\u003c/a>, \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286?via%3Dihub\">lower stress\u003c/a> and improve interpersonal relationships. Earlier this year, a \u003ca href=\"https://www.tandfonline.com/doi/full/10.1080/17439760.2018.1497688\">study\u003c/a> found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents.\u003c/p>\n\u003cp>In \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0022103117308569\">another study\u003c/a> from August, high school students who were asked to keep gratitude journals also reported healthier eating. There's also some evidence it could \u003ca href=\"https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too\">lower your risk of heart disease\u003c/a> and \u003ca href=\"https://link.springer.com/article/10.1007/s12144-018-9847-1\">lower symptoms of depression\u003c/a> for some people.\u003c/p>\n\u003cp>That's why gratitude features heavily in Santos' happiness class. \"It's one of the practices that really wins out from the field of positive psychology,\" she says, because it takes very little time, and \"the benefits are so powerful.\"\u003c/p>\n\u003cp>Making gratitude lists is one way of accessing those benefits. You could thank God or the universe. You could keep your gratitude private or share it with others. The best way of accessing and expressing gratitude may be different for each person.\u003c/p>\n\u003cp>Santos' students, in addition to keeping gratitude journals, are asked to write a thank you letter and then read it out loud to the recipient. \"I can show measurable improvements in well-being even \u003ca href=\"https://link.springer.com/article/10.1007/s10902-012-9380-0\">a month after\u003c/a> you've done this,\" Santos says.\u003c/p>\n\u003cp>What works for some people may not work for others. To find your best method, \"[r]eally think about what feels right and what feels natural or meaningful to you,\" says \u003ca href=\"http://sonjalyubomirsky.com/\">Sonja Lyubomirsky\u003c/a>, a professor of psychology at the \u003ca href=\"https://www.ucr.edu/\">University of California, Riverside\u003c/a>, who studies happiness and gratitude.\u003c/p>\n\u003cp>Some may find that a daily dose of gratitude in the morning can be transformative. \"It helps me feel awake and abundantly joyful,\" says \u003ca href=\"https://www.backstage.com/u/sam-khazai/\">Sam Khazai\u003c/a>, a 38-year-old actor based in New York, who uses a journal that prompts him to list three things he's grateful for each day.\u003c/p>\n\u003cp>\"I know it sounds kind of meta,\" he says. \"But practicing gratitude, it brings me so much gratitude in and of itself.\"\u003c/p>\n\u003cp>There have been times, however, when he has skipped a day or even several days when he's felt especially down. \"Or if I don't skip those days, I've straight up lied to my own gratitude journal ... I've filled it with things I hoped to be grateful for,\" he says — but he didn't feel grateful, and forcing it felt bad.\u003c/p>\n\u003cp>\"Gratitude is a very rich emotion, but it's also kind of a complicated one,\" notes Lyubomirsky. \"Sometimes when you express gratitude, you could also feel humbled or indebted or embarrassed. So it doesn't always feel pleasant.\"\u003c/p>\n\u003cp>In one \u003ca href=\"http://sonjalyubomirsky.com/files/2012/09/Nelson-Kurtz-Lyubomirsky-in-press.pdf\">study\u003c/a> Lyubomirsky and her colleagues found that counting blessings once a week boosted happiness, but doing so three times a week didn't. \"That suggests that for most people, at least on average, three times a week was too much,\" she says. \"And too much gratitude can sort of backfire.\"\u003c/p>\n\u003cp>There's also a lack of research on how gratitude exercises affect people with clinical depression, anxiety or suicidal tendencies, Lyubomirsky says. \"If you're depressed, and you're asked to express gratitude ... you might have trouble thinking of what you're grateful for, or you may feel really guilty you haven't paid back that person you're grateful for.\"\u003c/p>\n\u003cp>Indeed, for all the research on the broad benefits of expressing gratitude, \u003ca href=\"https://www.npr.org/sections/health-shots/2016/12/26/505682977/feeling-less-than-grateful-some-people-are-just-wired-that-way\">there's also evidence \u003c/a>that it isn't for everyone. And it isn't a panacea — it can't make injustice, loss, or pain disappear.\u003c/p>\n\u003cp>What gratitude can do is give us hope. \"The research shows that focusing on the positive, in addition to the negative, can boost our mood more than we expect,\" says Santos.\u003c/p>\n\u003cp>In Oakland, Calif., 31-year-old mental health counselor \u003ca href=\"https://www.consejeraencontrol.com\">Zeyda Garcia\u003c/a> agrees. During really tough times, like when she'd lost a job and was sleeping on her friend's mom's couch — she felt like she was reaching for reasons to be grateful.\u003c/p>\n\u003cp>But she still tried to find some. \"Even if it's just — I'm grateful for the sun that's shining or being able to wake up,\" she says. It felt hokey, and \"kind of fake, a little bit.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But ultimately, it helped. \"It allowed me to ground myself,\" she says. \"It allowed me to remember what was going well, in a world full of chaos.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=If+You+Feel+Thankful%2C+Write+It+Down.+It%27s+Good+For+Your+Health&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/52762/how-writing-down-what-youre-thankful-for-can-be-good-for-mental-and-physical-health","authors":["byline_mindshift_52762"],"categories":["mindshift_192"],"tags":["mindshift_20784","mindshift_1040","mindshift_21133","mindshift_20865"],"featImg":"mindshift_52763","label":"mindshift"},"mindshift_49063":{"type":"posts","id":"mindshift_49063","meta":{"index":"posts_1591205157","site":"mindshift","id":"49063","score":null,"sort":[1504283102000]},"guestAuthors":[],"slug":"4-digital-tools-to-help-students-increase-appreciation-and-self-worth-in-any-classroom","title":"4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom","publishDate":1504283102,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">As teachers, we sometimes forget that little, everyday actions in the classroom have a huge impact on our students' lives. Just a small offering of appreciation can transform relationships and boost student self-worth. Simple tokens of gratitude, such as \u003c/span>\u003ca href=\"http://www.clickorlando.com/education/students-protest-osceola-county-teachers-firing\">\u003cspan style=\"font-weight: 400\">students voicing their appreciation for a fired teacher\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, can shift the climate of entire schools and strengthen the bonds among teachers, kids, and the community. But it’s not just about recognition -- it's also about supporting and inspiring others. Studies have shown that \u003c/span>\u003ca href=\"http://www.umkc.edu/facultyombuds/documents/grant_gino_jpsp_2010.pdf\">\u003cspan style=\"font-weight: 400\">when someone gets appreciated, they feel more socially valued, and this can lead to prosocial behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. In other words, when someone receives thanks, they are more likely to pay it forward. The more teachers express and practice gratitude, the more inclined students will be to do the same, leading to a more supportive and equitable world.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help students develop a greater sense of self-worth and inspire a positive classroom culture. \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cimg class=\"alignleft wp-image-49065\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/ThisIBelieve.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cb>This I Believe\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This inspirational site focuses on the writing, sharing, and discussing of people's core beliefs through short essays. Students can practice listening to or reading essays about what others have to say. After spending some time in the \u003c/span>\u003ca href=\"http://thisibelieve.org/theme/gratitude/\">\u003cspan style=\"font-weight: 400\">Gratitude\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> section, students can then compose and publish their own self-reflective essay on the site. Guide students towards understanding that success often depends on not letting others force you to break your own core beliefs and values.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cimg class=\"alignleft wp-image-49066\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/diy.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cb>DIY\u003cbr>\n\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003cspan style=\"font-weight: 400\">DIY site gets kids \"making.\" Whether they're \u003c/span>\u003ca href=\"https://diy.org/skills/beekeeper\">\u003cspan style=\"font-weight: 400\">harvesting honey\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://diy.org/skills/circuitbender\">\u003cspan style=\"font-weight: 400\">building a circuit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, or \u003c/span>\u003ca href=\"https://diy.org/skills/filmmaker\">\u003cspan style=\"font-weight: 400\">creating their own film\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, kids complete challenges in various skill areas by posting their creations online and getting helpful feedback. Have students practice expressing thanks for any comments they receive, and further reciprocate kindness by commenting on others’ creations. Letting others know you’re grateful and demonstrating openness to receiving feedback can be integral factors in developing self-worth.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cimg class=\"alignleft wp-image-49067\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/mindprint_0.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0.jpg 458w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cb>Mindprint Learning\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Students take online assessments to measure their strengths and challenges -- like processing speed or verbal reasoning. Teachers can use Mindprint's \u003c/span>\u003ca href=\"http://s3.amazonaws.com/wordpress_uploads/site/uploads/2014/04/SharingMindprintwithaChild-1.pdf\">\u003cspan style=\"font-weight: 400\">advice\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to discuss the results with each student, helping them appreciate the assets they’ve been given.\u003c/span> \u003cspan style=\"font-weight: 400\"> With this assessment, kids can learn to self-advocate for their own success by making a plan to build on their strengths, while also addressing any weaknesses. Hopefully students will believe in themselves a little more, and be more willing to pick up new skills.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cimg class=\"alignleft wp-image-49068\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/Seesaw.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cb>Seesaw: The Learning Journal\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Seesaw's digital portfolio allows students to submit a variety of work, such as videos, pictures, or drawings. They then can reflect on their learning through a voice recording. Have students practice describing their work to parents and teachers. Teachers can help students take pride in their achievements, and work with parents to send encouraging notes back to students. Through the tool, educators are able to facilitate communication that is supportive and builds student confidence.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"The ability to appreciate others can spread positive experiences to oneself and others. Common Sense Education reviewed four apps that can help students and teachers develop and express gratitude. ","status":"publish","parent":0,"modified":1504283102,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":16,"wordCount":523},"headData":{"title":"4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom | KQED","description":"The ability to appreciate others can spread positive experiences to oneself and others. Common Sense Education reviewed four apps that can help students and teachers develop and express gratitude. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom","datePublished":"2017-09-01T16:25:02.000Z","dateModified":"2017-09-01T16:25:02.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"49063 https://ww2.kqed.org/mindshift/?p=49063","disqusUrl":"https://ww2.kqed.org/mindshift/2017/09/01/4-digital-tools-to-help-students-increase-appreciation-and-self-worth-in-any-classroom/","disqusTitle":"4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom","nprByline":"\u003ca href “https://www.commonsense.org/education/users/danny-wagner>Danny Wagner, Common Sense Education\u003c/a>","path":"/mindshift/49063/4-digital-tools-to-help-students-increase-appreciation-and-self-worth-in-any-classroom","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">As teachers, we sometimes forget that little, everyday actions in the classroom have a huge impact on our students' lives. Just a small offering of appreciation can transform relationships and boost student self-worth. Simple tokens of gratitude, such as \u003c/span>\u003ca href=\"http://www.clickorlando.com/education/students-protest-osceola-county-teachers-firing\">\u003cspan style=\"font-weight: 400\">students voicing their appreciation for a fired teacher\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, can shift the climate of entire schools and strengthen the bonds among teachers, kids, and the community. But it’s not just about recognition -- it's also about supporting and inspiring others. Studies have shown that \u003c/span>\u003ca href=\"http://www.umkc.edu/facultyombuds/documents/grant_gino_jpsp_2010.pdf\">\u003cspan style=\"font-weight: 400\">when someone gets appreciated, they feel more socially valued, and this can lead to prosocial behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. In other words, when someone receives thanks, they are more likely to pay it forward. The more teachers express and practice gratitude, the more inclined students will be to do the same, leading to a more supportive and equitable world.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help students develop a greater sense of self-worth and inspire a positive classroom culture. \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cimg class=\"alignleft wp-image-49065\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/ThisIBelieve.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cb>This I Believe\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This inspirational site focuses on the writing, sharing, and discussing of people's core beliefs through short essays. Students can practice listening to or reading essays about what others have to say. After spending some time in the \u003c/span>\u003ca href=\"http://thisibelieve.org/theme/gratitude/\">\u003cspan style=\"font-weight: 400\">Gratitude\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> section, students can then compose and publish their own self-reflective essay on the site. Guide students towards understanding that success often depends on not letting others force you to break your own core beliefs and values.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cimg class=\"alignleft wp-image-49066\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/diy.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cb>DIY\u003cbr>\n\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003cspan style=\"font-weight: 400\">DIY site gets kids \"making.\" Whether they're \u003c/span>\u003ca href=\"https://diy.org/skills/beekeeper\">\u003cspan style=\"font-weight: 400\">harvesting honey\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://diy.org/skills/circuitbender\">\u003cspan style=\"font-weight: 400\">building a circuit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, or \u003c/span>\u003ca href=\"https://diy.org/skills/filmmaker\">\u003cspan style=\"font-weight: 400\">creating their own film\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, kids complete challenges in various skill areas by posting their creations online and getting helpful feedback. Have students practice expressing thanks for any comments they receive, and further reciprocate kindness by commenting on others’ creations. Letting others know you’re grateful and demonstrating openness to receiving feedback can be integral factors in developing self-worth.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cimg class=\"alignleft wp-image-49067\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/mindprint_0.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0.jpg 458w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cb>Mindprint Learning\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Students take online assessments to measure their strengths and challenges -- like processing speed or verbal reasoning. Teachers can use Mindprint's \u003c/span>\u003ca href=\"http://s3.amazonaws.com/wordpress_uploads/site/uploads/2014/04/SharingMindprintwithaChild-1.pdf\">\u003cspan style=\"font-weight: 400\">advice\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to discuss the results with each student, helping them appreciate the assets they’ve been given.\u003c/span> \u003cspan style=\"font-weight: 400\"> With this assessment, kids can learn to self-advocate for their own success by making a plan to build on their strengths, while also addressing any weaknesses. Hopefully students will believe in themselves a little more, and be more willing to pick up new skills.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cimg class=\"alignleft wp-image-49068\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/Seesaw.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cb>Seesaw: The Learning Journal\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Seesaw's digital portfolio allows students to submit a variety of work, such as videos, pictures, or drawings. They then can reflect on their learning through a voice recording. Have students practice describing their work to parents and teachers. Teachers can help students take pride in their achievements, and work with parents to send encouraging notes back to students. Through the tool, educators are able to facilitate communication that is supportive and builds student confidence.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/49063/4-digital-tools-to-help-students-increase-appreciation-and-self-worth-in-any-classroom","authors":["byline_mindshift_49063"],"categories":["mindshift_194","mindshift_195"],"tags":["mindshift_20912","mindshift_20583","mindshift_20784","mindshift_1040","mindshift_21133","mindshift_21134","mindshift_943"],"featImg":"mindshift_49159","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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