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But with everything going on in the world, concentrating can often feel down-right impossible.\u003c/p>\n\u003cp>Testament to that challenge is the burgeoning self-help industry bursting with books, blogs, videos and TED Talks on the topic. There's even a site called \u003ca href=\"https://www.caveday.org/\">Caveday\u003c/a> where the focus-challenged gather together on Zoom — computer cameras switched on for accountability, all other technology put away — for deep-focus work sessions. Among other things, it requires that participants \"monotask,\" because multitasking distracts our brains and prevents us from entering true focus and flow.\u003c/p>\n\u003cp>What happens instead when we try to multitask, says \u003ca href=\"https://www.ics.uci.edu/~gmark/Home_page/Welcome.html\">Gloria Mark\u003c/a>, Ph.D., is that our brains switch among tasks, requiring more brain fuel than staying with one task at a time.\u003c/p>\n\u003cp>\"Every activity we do uses a different set of cognitive resources,\" says Mark, an informatics professor at the University of California, Irvine. \"If I do email, I'm using one set of cognitive resources. If I'm reading a report, I'm using a different set of resources. \"\u003c/p>\n\u003cp>The more tasks you try to do at any given time, the more cognitive energy you burn.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Another overconsumer of brain fuel is \u003cem>over\u003c/em>focusing, says Dr. Srini Pillay, a psychiatrist and the author of \u003ca href=\"https://tinkerdabble.com/\">\u003cem>Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>As the title suggests, Pillay believes \"unfocusing\" your mind, or purposefully letting it wander, is key to improving focus overall. The brain, he says, does its best work when it's allowed to toggle between focus and unfocus.\u003c/p>\n\u003cp>Which leads to the first of six tips to help you find your flow.\u003c/p>\n\u003cp>\u003cstrong>Unfocus your brain. \u003c/strong>Schedule into every workday some breaks from all that focusing and allow your mind to travel into what's called the \"default mode network\" for a bit of freestyle riffing. This network of brain circuitry is where magic happens, Pillay says. It's the place where our minds find innovation and creativity and often make better decisions than the focused mind. You can get yourself there, he says, with something called \"positive constructive daydreaming.\"\u003c/p>\n\u003cp>\u003cstrong>Engage in positive constructive daydreaming.\u003c/strong> This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it's a stroll through an imaginary forest or sunbathing on a warm, sandy beach. Pair your daydreaming with some form of low-key activity such as walking, knitting, gardening. Release your mind for about 20 minutes of this fun and watch what happens. Doing so — especially when working hard on a project — will help to open up the brain's \"default mode network.\" Doing this several times a day can offer your mind a fresh approach to the job at hand.\u003c/p>\n\u003cp>\u003cstrong>Block interruptions before diving into deep work. \u003c/strong>Our days are filled with distractions, from others \u003cem>and\u003c/em> ourselves. To help, turn off text messaging, notifications and social media alerts. Pretty basic? Sure, but vital when you want a deep dive into focus, Mark says. When distracting interruptions are shut off, our brains get a chance to complete full sentences of thought. Your important work, she says, benefits when you shut off or put away your phone and other screens. Then, plan a time to respond — after you've completed a period of sustained focus.\u003c/p>\n\u003cp>\u003cstrong>Know your chronobiology. \u003c/strong>Make friends with your body clock. Are you a lark who is sharp and alert in the morning? Or is night owl more your style? Either way, it doesn't matter as long as you schedule your most important projects during your brain's periods of peak performance. Mark says resist the temptation to spend your day — in particular your peak brain hours — doing busywork. Instead, reserve your best brain time for the big stuff.\u003c/p>\n\u003cp>\u003cstrong>Try new hobbies. \u003c/strong>Dabbling in hobbies not only is fun but can help us come up with new solutions to problems we're facing at work or home, Pillay says. Allowing your mind time to play is another way to invite innovation in ways that focusing doesn't.\u003c/p>\n\u003cp>\u003cstrong>Consider a digital sabbath. \u003c/strong>There's a lot of talk these days about the benefits of shutting off your devices — and for good reason. Taking a digital sabbath — intentionally setting aside time to rest from your screens and all their interruptions — offers an important benefit, Mark says. It reminds us there's a world outside our screens, helping us to \"reset and think about what's really important.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>The podcast version of this episode was produced by \u003c/em>\u003ca href=\"https://www.npr.org/people/747369843/audrey-nguyen\">\u003cem>Audrey Nguyen\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>\u003cem>We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at \u003c/em>\u003ca href=\"mailto:LifeKit@npr.org\">\u003cem>LifeKit@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>For more Life Kit, \u003c/em>\u003ca href=\"https://www.npr.org/newsletter/life-kit\">\u003cem>subscribe to our newsletter\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2021 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Too+Much+Focusing+Is+Draining.+Here%27s+A+Better+Strategy&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Concentrating is hard. Concentrating during a pandemic is even harder. Daydreaming, taking breaks and cutting distractions are helpful examples of focus strategies that can be helpful for everyone trying to complete a task. ","status":"publish","parent":0,"modified":1616481038,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":811},"headData":{"title":"Six Strategies to Help You Focus Better - MindShift","description":"Daydreaming, taking breaks and cutting distractions are helpful examples of focus strategies that can be helpful for everyone trying to complete a task.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Six Strategies to Help You Focus Better","datePublished":"2021-03-23T06:30:38.000Z","dateModified":"2021-03-23T06:30:38.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"57585 https://ww2.kqed.org/mindshift/?p=57585","disqusUrl":"https://ww2.kqed.org/mindshift/2021/03/22/six-strategies-to-help-you-focus-better/","disqusTitle":"Six Strategies to Help You Focus Better","nprByline":"Stephanie O'Neill and Audrey Nguyen","nprImageAgency":"Photo illustration by Becky Harlan/NPR","nprStoryId":"979183329","nprApiLink":"http://api.npr.org/query?id=979183329&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2021/03/21/979183329/too-much-focusing-is-draining-heres-a-better-strategy?ft=nprml&f=979183329","nprRetrievedStory":"1","nprPubDate":"Mon, 22 Mar 2021 10:16:00 -0400","nprStoryDate":"Sun, 21 Mar 2021 07:00:26 -0400","nprLastModifiedDate":"Mon, 22 Mar 2021 10:16:33 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/lifekit/2021/03/20210322_lifekit_life_kit_-_how_to_focus__-_final.mp3?orgId=1&topicId=1128&aggIds=676529561&d=1037&story=979183329&ft=nprml&f=979183329","nprAudioM3u":"http://api.npr.org/m3u/1979946670-033166.m3u?orgId=1&topicId=1128&aggIds=676529561&d=1037&story=979183329&ft=nprml&f=979183329","path":"/mindshift/57585/six-strategies-to-help-you-focus-better","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/lifekit/2021/03/20210322_lifekit_life_kit_-_how_to_focus__-_final.mp3?orgId=1&topicId=1128&aggIds=676529561&d=1037&story=979183329&ft=nprml&f=979183329","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Getting and staying focused can be a challenge in the best of times. But with everything going on in the world, concentrating can often feel down-right impossible.\u003c/p>\n\u003cp>Testament to that challenge is the burgeoning self-help industry bursting with books, blogs, videos and TED Talks on the topic. There's even a site called \u003ca href=\"https://www.caveday.org/\">Caveday\u003c/a> where the focus-challenged gather together on Zoom — computer cameras switched on for accountability, all other technology put away — for deep-focus work sessions. Among other things, it requires that participants \"monotask,\" because multitasking distracts our brains and prevents us from entering true focus and flow.\u003c/p>\n\u003cp>What happens instead when we try to multitask, says \u003ca href=\"https://www.ics.uci.edu/~gmark/Home_page/Welcome.html\">Gloria Mark\u003c/a>, Ph.D., is that our brains switch among tasks, requiring more brain fuel than staying with one task at a time.\u003c/p>\n\u003cp>\"Every activity we do uses a different set of cognitive resources,\" says Mark, an informatics professor at the University of California, Irvine. \"If I do email, I'm using one set of cognitive resources. If I'm reading a report, I'm using a different set of resources. \"\u003c/p>\n\u003cp>The more tasks you try to do at any given time, the more cognitive energy you burn.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Another overconsumer of brain fuel is \u003cem>over\u003c/em>focusing, says Dr. Srini Pillay, a psychiatrist and the author of \u003ca href=\"https://tinkerdabble.com/\">\u003cem>Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>As the title suggests, Pillay believes \"unfocusing\" your mind, or purposefully letting it wander, is key to improving focus overall. The brain, he says, does its best work when it's allowed to toggle between focus and unfocus.\u003c/p>\n\u003cp>Which leads to the first of six tips to help you find your flow.\u003c/p>\n\u003cp>\u003cstrong>Unfocus your brain. \u003c/strong>Schedule into every workday some breaks from all that focusing and allow your mind to travel into what's called the \"default mode network\" for a bit of freestyle riffing. This network of brain circuitry is where magic happens, Pillay says. It's the place where our minds find innovation and creativity and often make better decisions than the focused mind. You can get yourself there, he says, with something called \"positive constructive daydreaming.\"\u003c/p>\n\u003cp>\u003cstrong>Engage in positive constructive daydreaming.\u003c/strong> This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it's a stroll through an imaginary forest or sunbathing on a warm, sandy beach. Pair your daydreaming with some form of low-key activity such as walking, knitting, gardening. Release your mind for about 20 minutes of this fun and watch what happens. Doing so — especially when working hard on a project — will help to open up the brain's \"default mode network.\" Doing this several times a day can offer your mind a fresh approach to the job at hand.\u003c/p>\n\u003cp>\u003cstrong>Block interruptions before diving into deep work. \u003c/strong>Our days are filled with distractions, from others \u003cem>and\u003c/em> ourselves. To help, turn off text messaging, notifications and social media alerts. Pretty basic? Sure, but vital when you want a deep dive into focus, Mark says. When distracting interruptions are shut off, our brains get a chance to complete full sentences of thought. Your important work, she says, benefits when you shut off or put away your phone and other screens. Then, plan a time to respond — after you've completed a period of sustained focus.\u003c/p>\n\u003cp>\u003cstrong>Know your chronobiology. \u003c/strong>Make friends with your body clock. Are you a lark who is sharp and alert in the morning? Or is night owl more your style? Either way, it doesn't matter as long as you schedule your most important projects during your brain's periods of peak performance. Mark says resist the temptation to spend your day — in particular your peak brain hours — doing busywork. Instead, reserve your best brain time for the big stuff.\u003c/p>\n\u003cp>\u003cstrong>Try new hobbies. \u003c/strong>Dabbling in hobbies not only is fun but can help us come up with new solutions to problems we're facing at work or home, Pillay says. Allowing your mind time to play is another way to invite innovation in ways that focusing doesn't.\u003c/p>\n\u003cp>\u003cstrong>Consider a digital sabbath. \u003c/strong>There's a lot of talk these days about the benefits of shutting off your devices — and for good reason. Taking a digital sabbath — intentionally setting aside time to rest from your screens and all their interruptions — offers an important benefit, Mark says. It reminds us there's a world outside our screens, helping us to \"reset and think about what's really important.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>The podcast version of this episode was produced by \u003c/em>\u003ca href=\"https://www.npr.org/people/747369843/audrey-nguyen\">\u003cem>Audrey Nguyen\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>\u003cem>We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at \u003c/em>\u003ca href=\"mailto:LifeKit@npr.org\">\u003cem>LifeKit@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>For more Life Kit, \u003c/em>\u003ca href=\"https://www.npr.org/newsletter/life-kit\">\u003cem>subscribe to our newsletter\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2021 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Too+Much+Focusing+Is+Draining.+Here%27s+A+Better+Strategy&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/57585/six-strategies-to-help-you-focus-better","authors":["byline_mindshift_57585"],"categories":["mindshift_193"],"tags":["mindshift_862","mindshift_20754","mindshift_20693","mindshift_20838","mindshift_20824","mindshift_21421"],"featImg":"mindshift_57586","label":"mindshift"},"mindshift_37711":{"type":"posts","id":"mindshift_37711","meta":{"index":"posts_1591205157","site":"mindshift","id":"37711","score":null,"sort":[1412602852000]},"guestAuthors":[],"slug":"why-daydreaming-is-critical-to-effective-learning","title":"Why Daydreaming is Critical to Effective Learning ","publishDate":1412602852,"format":"aside","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cfigure id=\"attachment_38005\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/10/Brynja-Eldon-black-and-white-daydreaming-cropped.png\">\u003cimg src=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/10/Brynja-Eldon-black-and-white-daydreaming-cropped-640x360.png\" alt=\"Brynja Eldon/Flickr\" width=\"640\" height=\"360\" class=\"size-large wp-image-38005\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Brynja Eldon/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp class=\"dropcap-serif\">There’s no doubt there are more distractions bombarding students than there were 50 years ago. Most kids have cellphones, use social media, play games, watch TV and are generally more “plugged in” than ever before. This cultural shift means that in addition to helping students gain the transferable skills and knowledge they’ll need later in life, teachers may have to start helping them tune out the constant buzz in order to get their message across. It’s never too early to learn smart strategies to focus in on priorities and tune out what’s not immediately necessary.\u003c/p>\n\u003cp>Many people believe they are skilled multitaskers, but they’re wrong. Neuroscience has shown that multitasking -- the process of doing more than one thing at the same time -- doesn’t exist.\u003c/p>\n\u003cp>“The brain doesn’t multitask,” said Daniel Levitin, author and professor of psychology, behavioral neuroscience and music at McGill University on KQED’s \u003cem>\u003ca href=\"http://www.kqed.org/a/forum/R201409021000\">Forum\u003c/a>\u003c/em> program. “It engages in sequential tasking or unitasking, where we are shifting rapidly from one thing to another without realizing it.” The brain is actually fracturing time into ever smaller parts and focusing on each thing individually.\u003c/p>\n\u003caside class=\"pullquote alignleft\">Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.\u003c/aside>\n\u003cp>People often think they are being more productive when they try to juggle tasks, but Levitin says not only is sequential unitasking detrimental to productivity, but it produces less creative work as well. Multitasking is also stressful for the body. When people try to do several things at once, like drive and text, the brain uses up oxygenated glucose at a much faster rate and releases the stress hormone cortisol.\u003c/p>\n\u003cp>\u003cstrong>Tip 1: Prioritize and Manage Time\u003c/strong>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Rather than trying to do everything at the same time, the most productive people prioritize and block off their schedules to focus on one task at a time. “The idea is that if you become more efficient in time management, it allows for more spontaneity and creativity in the day, every day,” Levitin said.\u003c/p>\n\u003cp>While researching his new book, “\u003ca href=\"http://www.daniellevitin.com/theorganizedmind/\">The Organized Mind\u003c/a>,” Levitin spent time with very successful people to try and figure out what they did differently from others that allowed them to get more done. While many of these people had a legion of employees working to organize their schedules and set priorities for them, the basic principle of focusing in on one task at a time holds true for anyone.\u003c/p>\n\u003cp>“When they’re doing something, they’re really doing it,” Levitin said. “They get more done because their brain isn’t half somewhere else.”\u003c/p>\n\u003cp>\u003cstrong>Tip 2: Take Breaks\u003c/strong>\u003c/p>\n\u003cp>Resting the mind is extremely important for productivity and the ability to focus. “People who take regular breaks -- and naps even -- end up being more productive and more creative in their work,” Levitin said. “You need to give your brain time to consolidate all the information that’s come in, to toss it and turn it.”\u003c/p>\n\u003cp>The brain has a natural way of giving itself a break -- it’s called daydreaming. “It allows you to refresh and release all those neural circuits that get all bound up when you’re focused,” Levitin said. The brain will do this kind of daydreaming naturally when it is fatigued. The experience of reading a book and suddenly realizing the eyes have moved several paragraphs ahead, but the mind hasn’t retained any of the information, is the brain checking out for a break.\u003c/p>\n\u003cp>This point is particularly important for students, who are often asked to sit through a long school day with very few breaks. Lots of research has shown the importance of recess and free play time for academic success, but schools still tend to emphasize time spent in class “learning” over a more nuanced view of how and why kids learn.\u003c/p>\n\u003cp>“Children shouldn’t be overly scheduled,” Levitin said. “They should have blocks of time to promote spontaneity and creativity.” Without that time, kids don’t have the mental space to let new ideas and ways of doing things arise. Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.\u003c/p>\n\u003cp>\u003cstrong>Tip 3: Analyze Information Critically\u003c/strong>\u003c/p>\n\u003cp>Five times more information comes at an individual today than it did in 1986, Levitin said. At the same time, human brains are optimized for the amount of stimulus experienced 10,000 years ago, when humans likely interacted only with 100 or so other people. The world has changed much more quickly than the genome can keep up with, which means schools have a responsibility to help kids develop the skills to sift through the overwhelming stimuli.\u003c/p>\n\u003cp>“What we have to start teaching children, from the age of 8 or so, is how to tell the difference between information and misinformation,” Levitin said.\u003c/p>\n\u003cp>[contextly_sidebar id=\"5eOvCBMJYErdJSty0XWpXAYPW7SEoDtM\"]\u003c/p>\n\u003cp>He says it’s imperative that every child learn the difference between a fact, a pseudo-fact and hierarchies of evidence. When it comes to something as simple and commonplace as looking up a medication, any 8-year-old should be able to tell what kind of website he’s looking at and to ask questions like: Is this the site for the company that makes the medication? Or for their competitor? Or for a shill company set up to advocate for the medication? These are the types of discerning, critical questions that students will need to ask to carefully navigate life.\u003c/p>\n\u003cp>\u003cstrong>Tip 4: Externalize Memory\u003c/strong>\u003c/p>\n\u003cp>It can be hard to focus on one thing when there’s a long, nagging list of things that need to get done in a day, both personal and professional. Levitin recommends writing all those things down on notecards, externalizing the memories into digestible bits that can be shuffled as priorities change. “My brain knows I’ve written it down and it stops nagging me,” Levitin said of his method.\u003c/p>\n\u003cp>This strategy might also be a good one to share with students, who often have a long list of homework to prioritize and many distractions pulling them away from focusing on any one task.\u003c/p>\n\u003cp>\u003cstrong>Tip 5: Pair People With Different Learning Styles\u003c/strong>\u003c/p>\n\u003cp>Educators often consider the kids who can’t sit still in class to be troublemakers, constantly distracting other children from their work. Sometimes these kids are diagnosed with ADHD and prescribed drugs to help them focus. But the same kids who have a hard time focusing in school could be tremendously creative, Levitin said. Rather than dismissing them as troublemakers, pair those students with more organized, less distracted students. The hyperactive child might be able to help develop a more creative set of ideas, while the more focused child knows how to take that idea to fruition.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Levitin points to companies in Silicon Valley that regularly use this method to capitalize on the great ideas of their less conventional employees.\u003c/p>\n\n","blocks":[],"excerpt":"Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.","status":"publish","parent":0,"modified":1412603288,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":25,"wordCount":1211},"headData":{"title":"Why Daydreaming is Critical to Effective Learning | KQED","description":"Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Why Daydreaming is Critical to Effective Learning ","datePublished":"2014-10-06T13:40:52.000Z","dateModified":"2014-10-06T13:48:08.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"37711 http://blogs.kqed.org/mindshift/?p=37711","disqusUrl":"https://ww2.kqed.org/mindshift/2014/10/06/why-daydreaming-is-critical-to-effective-learning/","disqusTitle":"Why Daydreaming is Critical to Effective Learning ","path":"/mindshift/37711/why-daydreaming-is-critical-to-effective-learning","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_38005\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/10/Brynja-Eldon-black-and-white-daydreaming-cropped.png\">\u003cimg src=\"http://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2014/10/Brynja-Eldon-black-and-white-daydreaming-cropped-640x360.png\" alt=\"Brynja Eldon/Flickr\" width=\"640\" height=\"360\" class=\"size-large wp-image-38005\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Brynja Eldon/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp class=\"dropcap-serif\">There’s no doubt there are more distractions bombarding students than there were 50 years ago. Most kids have cellphones, use social media, play games, watch TV and are generally more “plugged in” than ever before. This cultural shift means that in addition to helping students gain the transferable skills and knowledge they’ll need later in life, teachers may have to start helping them tune out the constant buzz in order to get their message across. It’s never too early to learn smart strategies to focus in on priorities and tune out what’s not immediately necessary.\u003c/p>\n\u003cp>Many people believe they are skilled multitaskers, but they’re wrong. Neuroscience has shown that multitasking -- the process of doing more than one thing at the same time -- doesn’t exist.\u003c/p>\n\u003cp>“The brain doesn’t multitask,” said Daniel Levitin, author and professor of psychology, behavioral neuroscience and music at McGill University on KQED’s \u003cem>\u003ca href=\"http://www.kqed.org/a/forum/R201409021000\">Forum\u003c/a>\u003c/em> program. “It engages in sequential tasking or unitasking, where we are shifting rapidly from one thing to another without realizing it.” The brain is actually fracturing time into ever smaller parts and focusing on each thing individually.\u003c/p>\n\u003caside class=\"pullquote alignleft\">Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.\u003c/aside>\n\u003cp>People often think they are being more productive when they try to juggle tasks, but Levitin says not only is sequential unitasking detrimental to productivity, but it produces less creative work as well. Multitasking is also stressful for the body. When people try to do several things at once, like drive and text, the brain uses up oxygenated glucose at a much faster rate and releases the stress hormone cortisol.\u003c/p>\n\u003cp>\u003cstrong>Tip 1: Prioritize and Manage Time\u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Rather than trying to do everything at the same time, the most productive people prioritize and block off their schedules to focus on one task at a time. “The idea is that if you become more efficient in time management, it allows for more spontaneity and creativity in the day, every day,” Levitin said.\u003c/p>\n\u003cp>While researching his new book, “\u003ca href=\"http://www.daniellevitin.com/theorganizedmind/\">The Organized Mind\u003c/a>,” Levitin spent time with very successful people to try and figure out what they did differently from others that allowed them to get more done. While many of these people had a legion of employees working to organize their schedules and set priorities for them, the basic principle of focusing in on one task at a time holds true for anyone.\u003c/p>\n\u003cp>“When they’re doing something, they’re really doing it,” Levitin said. “They get more done because their brain isn’t half somewhere else.”\u003c/p>\n\u003cp>\u003cstrong>Tip 2: Take Breaks\u003c/strong>\u003c/p>\n\u003cp>Resting the mind is extremely important for productivity and the ability to focus. “People who take regular breaks -- and naps even -- end up being more productive and more creative in their work,” Levitin said. “You need to give your brain time to consolidate all the information that’s come in, to toss it and turn it.”\u003c/p>\n\u003cp>The brain has a natural way of giving itself a break -- it’s called daydreaming. “It allows you to refresh and release all those neural circuits that get all bound up when you’re focused,” Levitin said. The brain will do this kind of daydreaming naturally when it is fatigued. The experience of reading a book and suddenly realizing the eyes have moved several paragraphs ahead, but the mind hasn’t retained any of the information, is the brain checking out for a break.\u003c/p>\n\u003cp>This point is particularly important for students, who are often asked to sit through a long school day with very few breaks. Lots of research has shown the importance of recess and free play time for academic success, but schools still tend to emphasize time spent in class “learning” over a more nuanced view of how and why kids learn.\u003c/p>\n\u003cp>“Children shouldn’t be overly scheduled,” Levitin said. “They should have blocks of time to promote spontaneity and creativity.” Without that time, kids don’t have the mental space to let new ideas and ways of doing things arise. Daydreaming and playing are crucial to develop the kind of creativity many say should be a focal point of a modern education system.\u003c/p>\n\u003cp>\u003cstrong>Tip 3: Analyze Information Critically\u003c/strong>\u003c/p>\n\u003cp>Five times more information comes at an individual today than it did in 1986, Levitin said. At the same time, human brains are optimized for the amount of stimulus experienced 10,000 years ago, when humans likely interacted only with 100 or so other people. The world has changed much more quickly than the genome can keep up with, which means schools have a responsibility to help kids develop the skills to sift through the overwhelming stimuli.\u003c/p>\n\u003cp>“What we have to start teaching children, from the age of 8 or so, is how to tell the difference between information and misinformation,” Levitin said.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>He says it’s imperative that every child learn the difference between a fact, a pseudo-fact and hierarchies of evidence. When it comes to something as simple and commonplace as looking up a medication, any 8-year-old should be able to tell what kind of website he’s looking at and to ask questions like: Is this the site for the company that makes the medication? Or for their competitor? Or for a shill company set up to advocate for the medication? These are the types of discerning, critical questions that students will need to ask to carefully navigate life.\u003c/p>\n\u003cp>\u003cstrong>Tip 4: Externalize Memory\u003c/strong>\u003c/p>\n\u003cp>It can be hard to focus on one thing when there’s a long, nagging list of things that need to get done in a day, both personal and professional. Levitin recommends writing all those things down on notecards, externalizing the memories into digestible bits that can be shuffled as priorities change. “My brain knows I’ve written it down and it stops nagging me,” Levitin said of his method.\u003c/p>\n\u003cp>This strategy might also be a good one to share with students, who often have a long list of homework to prioritize and many distractions pulling them away from focusing on any one task.\u003c/p>\n\u003cp>\u003cstrong>Tip 5: Pair People With Different Learning Styles\u003c/strong>\u003c/p>\n\u003cp>Educators often consider the kids who can’t sit still in class to be troublemakers, constantly distracting other children from their work. Sometimes these kids are diagnosed with ADHD and prescribed drugs to help them focus. But the same kids who have a hard time focusing in school could be tremendously creative, Levitin said. Rather than dismissing them as troublemakers, pair those students with more organized, less distracted students. The hyperactive child might be able to help develop a more creative set of ideas, while the more focused child knows how to take that idea to fruition.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Levitin points to companies in Silicon Valley that regularly use this method to capitalize on the great ideas of their less conventional employees.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/37711/why-daydreaming-is-critical-to-effective-learning","authors":["234"],"categories":["mindshift_1"],"tags":["mindshift_20757","mindshift_20754","mindshift_1040","mindshift_380","mindshift_20758","mindshift_20755","mindshift_20756"],"featImg":"mindshift_38005","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. 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