For kids grappling with the pandemic's traumas, art classes can be an oasis
How Making Art Helps Teens Better Understand Their Mental Health
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Health experts recently \u003ca href=\"https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/\">declared\u003c/a> the decline in children and adolescents' mental health a \"national emergency.\" As schools grapple with \u003ca href=\"https://www.npr.org/live-updates/morning-edition-2021-12-07#surgeon-general-vivek-murthy-issues-a-warning-about-youth-and-mental-health\">the social and emotional effects of the pandemic on students\u003c/a>, music, theater and other art teachers are trying to help.\u003c/p>\n\u003ch3>Going back to school means big transitions\u003c/h3>\n\u003cp>Imagine you're back in sixth grade, your first year of middle school, surrounded by tons of new people you don't know. It's a big transition for kids, says Jesse Mazur, the principal of George Washington Middle School in Alexandria, Va.\u003c/p>\n\u003cp>\"We have sixth-graders that come from eight different feeder schools, so when our sixth-graders arrive here, there's generally some jockeying for social positioning.\"\u003c/p>\n\u003cp>This year, says Mazur, there's so much jockeying going on, \"it's almost like we have an entire building full of sixth-graders. ... I think it caught us all off guard. The student behaviors were not what we anticipated. Coming back together, resocialization required more support than I think we were ready to provide.\"\u003c/p>\n\u003ch3>Art is a way to channel big emotions\u003c/h3>\n\u003cp>Emotions are the stuff of great theater. Robert McDonough's drama class at George Washington is controlled chaos as some 20 seventh-graders in small groups rehearse different scenes in the same room at the same time.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The energy, not to mention the noise, is high, and McDonough doesn't try to turn it off. Amid the constant chatter, each group takes its turn performing for him. His feedback is enthusiastic but pointed: \"Memorize your lines\" and \"Wait for her cue.\"\u003c/p>\n\u003cp>After months of being \"estranged\" from their peers, McDonough says students are eager to be together again. \"There is a hunger for that piece that was missing, and so they're on the search to find it, to get it, and it's great,\" he says. \"It can also be a little tiring,\" McDonough laughs.\u003c/p>\n\u003cfigure id=\"attachment_58829\" class=\"wp-caption alignnone\" style=\"max-width: 1998px\">\u003cimg class=\"wp-image-58829 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9.jpg\" alt=\"\" width=\"1998\" height=\"1332\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9.jpg 1998w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1536x1024.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1920x1280.jpg 1920w\" sizes=\"(max-width: 1998px) 100vw, 1998px\">\u003cfigcaption class=\"wp-caption-text\">George Washington Middle School drama teacher Robert McDonough says after months of being \"estranged\" from their peers, students are eager to be together again. \"There is a hunger for that piece that was missing, and so they're on the search to find it, to get it, and it's great\" he says. \"It can also be a little tiring,\" McDonough laughs. \u003ccite>(Susan Hale Thomas/Alexandria City Public Schools)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>James Haywood Rolling Jr., a former art teacher and president of the National Art Education Association, hopes art teachers recognize that \"even though it's a struggle right now, we're very much needed.\"\u003c/p>\n\u003cp>Drama, music, dance and other art classes allow kids to tap into their \"creative superpowers,\" says Rolling, who is also the Chair of Art Education at Syracuse University. He says art class is often a school's \"oasis.\"\u003c/p>\n\u003cp>\"Art teachers have a unique ability to affect students' agency, the sense of being able to take what is a mess or chaos and make order out of it,\" says Rolling, \"even if one is feeling lost in oneself or in the context of one's daily circumstances, we have this ability to get at that thing that makes us human.\"\u003c/p>\n\u003cp>But Rolling acknowledges it's not as though kids can just go back to art or drama and suddenly everything's fine, especially when teachers themselves are feeling the stress.\u003c/p>\n\u003cp>Early childhood music teachers, for example, have had some of their most effective teaching tools taken away, starting with the most popular: singing.\u003c/p>\n\u003ch3>Music teachers are improvising\u003c/h3>\n\u003cp>At Frances Fuchs Early Childhood Learning Center in Prince George's County, Md., music therapist Monica Levin keeps her sessions safe by Zooming into small classes, even though she's in the same building. A group of five kids are masked up and keeping their distance ... for the most part — they're 3- and 4-year-olds. Levin easily gets them singing and dancing.\u003c/p>\n\u003cp>While this might be better than no music class at all, Levin says the pandemic has limited what the kids can do.\u003c/p>\n\u003cp>\"They're missing the ability to share, to take turns, to touch toys together ... to work together in a group,\" says Levin. Pre-pandemic, \"I could sit kids on the floor and they could share a small drum together, so they're making music \u003cem>together\u003c/em>.\"\u003c/p>\n\u003cp>Another popular activity had the kids \"build a tower out of instruments and then pretend they were something else.\" Levin says she misses that kind of creative play, \"because it's a catalyst for language development, questions and answers, inquiry.\"\u003c/p>\n\u003cp>Songs can be a powerful instructional tool. Music therapist Stephanie Leavell says she's written dozens of pandemic-themed songs for young children including \"The Masked Moose\" and \"The Washing Walrus.\" She's been sharing them with music educators around the country.\u003c/p>\n\u003cp>Leavell says she never sugar-coats her lyrics.\u003c/p>\n\u003cp>\"Kids are so perceptive,\" she says, \"They have the ability to understand their own emotions in the right environment, so I like creating songs that really acknowledge those real emotions and big emotions that kids have.\"\u003c/p>\n\u003cp>https://youtu.be/42psNdBXhNE\u003c/p>\n\u003cp>The song \"School's a Little Different This Year,\" for example, \"was just an opportunity to say, you know, all of these big things are happening, all of these big changes are happening, but it's going to be OK,\" Leavell explains.\u003c/p>\n\u003ch3>Teen angst is heightened\u003c/h3>\n\u003cp>Older kids are also wrestling with real pandemic-induced emotions. Interacting with peers is an essential part of teens' social development.\u003c/p>\n\u003cp>According to \u003ca href=\"https://publichealth.jhu.edu/2021/teen-mental-health-during-covid-19\">Johns Hopkins' Bloomberg School of Public Health\u003c/a>, \"the pandemic's shrinking of their world has been especially difficult.\"\u003c/p>\n\u003cp>\"Since we've been alone for over a year, getting back into socializing with classmates and teachers,\" says Heaven Hill, a high school junior in Chicago, \"I have noticed, like, a disconnect. Being around so many people at once, I can feel kind of anxious sometimes.\"\u003c/p>\n\u003cp>For Hill, making art is an important outlet. At a program called After School Matters, she and other students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals.\u003c/p>\n\u003cfigure id=\"attachment_58830\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"wp-image-58830 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/mirtes-and-teens-working-on-gately-mosaic_wide-afba866e66ab50580f8fc8ea3f37441c7eb6558e-e1639119862577.jpg\" alt=\"\" width=\"1920\" height=\"1080\">\u003cfigcaption class=\"wp-caption-text\">In a program called After School Matters, students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals. \u003ccite>(After School Matters)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"Each person kind of gets their own section to work on,\" says Hill, \"As we go, we start putting the pieces together...it's basically just like one big puzzle and we all put it together at the end.\"\u003c/p>\n\u003cp>The process of solving the puzzle and figuring out \"how I can make these tiles flow and show movement through tile and color,\" says Hill, is \"a great creative way to say what you want without actually having to speak.\"\u003c/p>\n\u003cfigure id=\"attachment_58831\" class=\"wp-caption alignnone\" style=\"max-width: 1150px\">\u003cimg class=\"size-full wp-image-58831\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53.jpg\" alt=\"\" width=\"1150\" height=\"647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53.jpg 1150w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-800x450.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-1020x574.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-160x90.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-768x432.jpg 768w\" sizes=\"(max-width: 1150px) 100vw, 1150px\">\u003cfigcaption class=\"wp-caption-text\">During a program called After School Matters, students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals. \u003ccite>(After School Matters)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There's another side effect of art-making.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Whether it's a mosaic, writing a poem or learning to play an instrument, making art is about solving problems. \"That ability to make something from nothing,\" says James Haywood Rolling Jr., also builds \"resilience.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2021 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=For+kids+grappling+with+the+pandemic%27s+traumas%2C+art+classes+can+be+an+oasis&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"As health officials sound the alarm about the pandemic's impact on children's mental health, music, drama and other art classes are helping kids adjust to being in-person again. ","status":"publish","parent":0,"modified":1639120024,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":31,"wordCount":1232},"headData":{"title":"For kids grappling with the pandemic's traumas, art classes can be an oasis - MindShift","description":"As health officials sound the alarm about the pandemic's impact on children's mental health, music, drama and other art classes are helping kids adjust to being in-person again.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"For kids grappling with the pandemic's traumas, art classes can be an oasis","datePublished":"2021-12-10T07:07:04.000Z","dateModified":"2021-12-10T07:07:04.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"58827 https://ww2.kqed.org/mindshift/?p=58827","disqusUrl":"https://ww2.kqed.org/mindshift/2021/12/09/for-kids-grappling-with-the-pandemics-traumas-art-classes-can-be-an-oasis/","disqusTitle":"For kids grappling with the pandemic's traumas, art classes can be an oasis","nprByline":"Elizabeth Blair","nprImageAgency":"Jennifer Samson","nprStoryId":"1061027655","nprApiLink":"http://api.npr.org/query?id=1061027655&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2021/12/09/1061027655/arts-education-kids-teens-pandemic-stress-help?ft=nprml&f=1061027655","nprRetrievedStory":"1","nprPubDate":"Thu, 09 Dec 2021 09:53:00 -0500","nprStoryDate":"Thu, 09 Dec 2021 09:53:19 -0500","nprLastModifiedDate":"Thu, 09 Dec 2021 09:53:19 -0500","excludeFromSiteSearch":"Include","showOnAuthorArchivePages":"No","path":"/mindshift/58827/for-kids-grappling-with-the-pandemics-traumas-art-classes-can-be-an-oasis","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"https://www.youtube.com/watch?v=42psNdBXhNE&t=6s\">\u003cem>School's a little different this year\u003c/em>\u003c/a>\u003cem>,\u003c/em> so art teachers are using their classes to help kids cope.\u003c/p>\n\u003cp>After spending months trying to get used to remote learning, now kids are struggling to adjust to being in school in person again. Health experts recently \u003ca href=\"https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/\">declared\u003c/a> the decline in children and adolescents' mental health a \"national emergency.\" As schools grapple with \u003ca href=\"https://www.npr.org/live-updates/morning-edition-2021-12-07#surgeon-general-vivek-murthy-issues-a-warning-about-youth-and-mental-health\">the social and emotional effects of the pandemic on students\u003c/a>, music, theater and other art teachers are trying to help.\u003c/p>\n\u003ch3>Going back to school means big transitions\u003c/h3>\n\u003cp>Imagine you're back in sixth grade, your first year of middle school, surrounded by tons of new people you don't know. It's a big transition for kids, says Jesse Mazur, the principal of George Washington Middle School in Alexandria, Va.\u003c/p>\n\u003cp>\"We have sixth-graders that come from eight different feeder schools, so when our sixth-graders arrive here, there's generally some jockeying for social positioning.\"\u003c/p>\n\u003cp>This year, says Mazur, there's so much jockeying going on, \"it's almost like we have an entire building full of sixth-graders. ... I think it caught us all off guard. The student behaviors were not what we anticipated. Coming back together, resocialization required more support than I think we were ready to provide.\"\u003c/p>\n\u003ch3>Art is a way to channel big emotions\u003c/h3>\n\u003cp>Emotions are the stuff of great theater. Robert McDonough's drama class at George Washington is controlled chaos as some 20 seventh-graders in small groups rehearse different scenes in the same room at the same time.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The energy, not to mention the noise, is high, and McDonough doesn't try to turn it off. Amid the constant chatter, each group takes its turn performing for him. His feedback is enthusiastic but pointed: \"Memorize your lines\" and \"Wait for her cue.\"\u003c/p>\n\u003cp>After months of being \"estranged\" from their peers, McDonough says students are eager to be together again. \"There is a hunger for that piece that was missing, and so they're on the search to find it, to get it, and it's great,\" he says. \"It can also be a little tiring,\" McDonough laughs.\u003c/p>\n\u003cfigure id=\"attachment_58829\" class=\"wp-caption alignnone\" style=\"max-width: 1998px\">\u003cimg class=\"wp-image-58829 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9.jpg\" alt=\"\" width=\"1998\" height=\"1332\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9.jpg 1998w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1536x1024.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/robert_mcdonough_gwms-2186_slide-459045adfbb5a801f58d772cf30c7697119a9da9-1920x1280.jpg 1920w\" sizes=\"(max-width: 1998px) 100vw, 1998px\">\u003cfigcaption class=\"wp-caption-text\">George Washington Middle School drama teacher Robert McDonough says after months of being \"estranged\" from their peers, students are eager to be together again. \"There is a hunger for that piece that was missing, and so they're on the search to find it, to get it, and it's great\" he says. \"It can also be a little tiring,\" McDonough laughs. \u003ccite>(Susan Hale Thomas/Alexandria City Public Schools)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>James Haywood Rolling Jr., a former art teacher and president of the National Art Education Association, hopes art teachers recognize that \"even though it's a struggle right now, we're very much needed.\"\u003c/p>\n\u003cp>Drama, music, dance and other art classes allow kids to tap into their \"creative superpowers,\" says Rolling, who is also the Chair of Art Education at Syracuse University. He says art class is often a school's \"oasis.\"\u003c/p>\n\u003cp>\"Art teachers have a unique ability to affect students' agency, the sense of being able to take what is a mess or chaos and make order out of it,\" says Rolling, \"even if one is feeling lost in oneself or in the context of one's daily circumstances, we have this ability to get at that thing that makes us human.\"\u003c/p>\n\u003cp>But Rolling acknowledges it's not as though kids can just go back to art or drama and suddenly everything's fine, especially when teachers themselves are feeling the stress.\u003c/p>\n\u003cp>Early childhood music teachers, for example, have had some of their most effective teaching tools taken away, starting with the most popular: singing.\u003c/p>\n\u003ch3>Music teachers are improvising\u003c/h3>\n\u003cp>At Frances Fuchs Early Childhood Learning Center in Prince George's County, Md., music therapist Monica Levin keeps her sessions safe by Zooming into small classes, even though she's in the same building. A group of five kids are masked up and keeping their distance ... for the most part — they're 3- and 4-year-olds. Levin easily gets them singing and dancing.\u003c/p>\n\u003cp>While this might be better than no music class at all, Levin says the pandemic has limited what the kids can do.\u003c/p>\n\u003cp>\"They're missing the ability to share, to take turns, to touch toys together ... to work together in a group,\" says Levin. Pre-pandemic, \"I could sit kids on the floor and they could share a small drum together, so they're making music \u003cem>together\u003c/em>.\"\u003c/p>\n\u003cp>Another popular activity had the kids \"build a tower out of instruments and then pretend they were something else.\" Levin says she misses that kind of creative play, \"because it's a catalyst for language development, questions and answers, inquiry.\"\u003c/p>\n\u003cp>Songs can be a powerful instructional tool. Music therapist Stephanie Leavell says she's written dozens of pandemic-themed songs for young children including \"The Masked Moose\" and \"The Washing Walrus.\" She's been sharing them with music educators around the country.\u003c/p>\n\u003cp>Leavell says she never sugar-coats her lyrics.\u003c/p>\n\u003cp>\"Kids are so perceptive,\" she says, \"They have the ability to understand their own emotions in the right environment, so I like creating songs that really acknowledge those real emotions and big emotions that kids have.\"\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/42psNdBXhNE'\n title='//www.youtube.com/embed/42psNdBXhNE'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>The song \"School's a Little Different This Year,\" for example, \"was just an opportunity to say, you know, all of these big things are happening, all of these big changes are happening, but it's going to be OK,\" Leavell explains.\u003c/p>\n\u003ch3>Teen angst is heightened\u003c/h3>\n\u003cp>Older kids are also wrestling with real pandemic-induced emotions. Interacting with peers is an essential part of teens' social development.\u003c/p>\n\u003cp>According to \u003ca href=\"https://publichealth.jhu.edu/2021/teen-mental-health-during-covid-19\">Johns Hopkins' Bloomberg School of Public Health\u003c/a>, \"the pandemic's shrinking of their world has been especially difficult.\"\u003c/p>\n\u003cp>\"Since we've been alone for over a year, getting back into socializing with classmates and teachers,\" says Heaven Hill, a high school junior in Chicago, \"I have noticed, like, a disconnect. Being around so many people at once, I can feel kind of anxious sometimes.\"\u003c/p>\n\u003cp>For Hill, making art is an important outlet. At a program called After School Matters, she and other students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals.\u003c/p>\n\u003cfigure id=\"attachment_58830\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"wp-image-58830 size-full\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/mirtes-and-teens-working-on-gately-mosaic_wide-afba866e66ab50580f8fc8ea3f37441c7eb6558e-e1639119862577.jpg\" alt=\"\" width=\"1920\" height=\"1080\">\u003cfigcaption class=\"wp-caption-text\">In a program called After School Matters, students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals. \u003ccite>(After School Matters)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"Each person kind of gets their own section to work on,\" says Hill, \"As we go, we start putting the pieces together...it's basically just like one big puzzle and we all put it together at the end.\"\u003c/p>\n\u003cp>The process of solving the puzzle and figuring out \"how I can make these tiles flow and show movement through tile and color,\" says Hill, is \"a great creative way to say what you want without actually having to speak.\"\u003c/p>\n\u003cfigure id=\"attachment_58831\" class=\"wp-caption alignnone\" style=\"max-width: 1150px\">\u003cimg class=\"size-full wp-image-58831\" src=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53.jpg\" alt=\"\" width=\"1150\" height=\"647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53.jpg 1150w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-800x450.jpg 800w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-1020x574.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-160x90.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2021/12/arts-01_wide-edc8c60ef8e9898685d6dd8a58ab77cd38ffea53-768x432.jpg 768w\" sizes=\"(max-width: 1150px) 100vw, 1150px\">\u003cfigcaption class=\"wp-caption-text\">During a program called After School Matters, students and artists collaborate to make brilliantly colored mosaics that have been turned into public murals. \u003ccite>(After School Matters)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There's another side effect of art-making.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Whether it's a mosaic, writing a poem or learning to play an instrument, making art is about solving problems. \"That ability to make something from nothing,\" says James Haywood Rolling Jr., also builds \"resilience.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2021 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=For+kids+grappling+with+the+pandemic%27s+traumas%2C+art+classes+can+be+an+oasis&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/58827/for-kids-grappling-with-the-pandemics-traumas-art-classes-can-be-an-oasis","authors":["byline_mindshift_58827"],"categories":["mindshift_21280"],"tags":["mindshift_1036","mindshift_20854","mindshift_21149","mindshift_20865","mindshift_943"],"featImg":"mindshift_58828","label":"mindshift"},"mindshift_49569":{"type":"posts","id":"mindshift_49569","meta":{"index":"posts_1591205157","site":"mindshift","id":"49569","score":null,"sort":[1509605329000]},"guestAuthors":[],"slug":"how-making-art-helps-teens-better-understand-their-mental-health","title":"How Making Art Helps Teens Better Understand Their Mental Health","publishDate":1509605329,"format":"standard","headTitle":"MindShift | KQED News","labelTerm":{"site":"mindshift"},"content":"\u003cp>The benefits of art in a child’s education are widespread. Art can help kids express themselves and understand the world around them. Art is usually a hands-on experience and fun. For low-income students, studies have found that kids who have more arts education in school see \u003ca href=\"https://www.theatlantic.com/education/archive/2017/07/the-diminishing-role-of-art-in-childrens-lives/532674/%20%20https://www.theatlantic.com/education/archive/2017/07/the-diminishing-role-of-art-in-childrens-lives/532674/\">long-term benefits\u003c/a> by both academic and social standards.\u003c/p>\n\u003cp>Tori Wardrip, an art teacher at \u003ca href=\"http://lewisandclarkscouts.weebly.com/\">Lewis and Clark Middle School\u003c/a> in Billings, Montana, wanted to explore the benefits of art more deeply while addressing some of the mental health issues she saw students experiencing.\u003c/p>\n\u003cp>Last year, Wardrip launched \u003ca href=\"https://artswithoutboundaries.wildapricot.org/Art\">Creative Courage\u003c/a>, a school-based support group for students struggling with mental health concerns. Similar to individual counseling, support groups often encourage individuals to speak about their struggles. But talking about mental health can make people feel vulnerable, especially adolescents. This is why Creative Courage uses nonverbal tools, like mindfulness, journaling and art activities, to help kids identify and express their emotions.\u003c/p>\n\u003cp>\"Students can be closed off, especially if they feel like outcasts,\" says Wardrip. \"I wanted to create a 'safe' space where they could express what they're going through.\"\u003c/p>\n\u003cp>While the creative process in Wardrip's group is an open canvas, each self-expression exercise teaches the students an emotional skill, like self-awareness, social skills and self-acceptance.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>For example, students may create “mood mandalas” by drawing and coloring symbols to convey their inner worlds. They can also paint their worries on small “comfort” boxes and fill the container with personal items that bring solace. Others list their insecurities in “place book” journals, including healing words, like “Learn to accept your flaws and learn to accept beauty.” All group members receive “place books” where they privately record their thoughts and feelings.\u003c/p>\n\u003cfigure id=\"attachment_49574\" class=\"wp-caption alignnone\" style=\"max-width: 845px\">\u003cimg class=\"wp-image-49574 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/10/comfortboxinside1.png\" alt=\"\" width=\"845\" height=\"590\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1.png 845w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-160x112.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-800x559.png 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-768x536.png 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-240x168.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-375x262.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-520x363.png 520w\" sizes=\"(max-width: 845px) 100vw, 845px\">\u003cfigcaption class=\"wp-caption-text\">Place book courtesy of Tori Wardrip \u003ccite>(Tori Wardrip)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>During each gathering, Wardrip shares phrases like, “Remember, you don’t feel better by feeling less” and “Your thoughts are always valid.” Using these prompts, she invites students to begin a discussion. Although they’re not required to participate, most of them do. For many students, being surrounded by a community of nonjudgmental listeners helps them open up, and kids who once felt afraid begin to feel brave, according to Wardrip.\u003c/p>\n\u003cp>\u003cstrong>Mental Health is Personal\u003c/strong>\u003c/p>\n\u003cp>Mental illness is a topic Wardrip knows intimately. For nearly a decade, she silently battled depression, hiding her psychological pain from family and friends.\u003c/p>\n\u003cp>“My depression never made sense to me,\" she says. \"I didn't understand why I felt hopeless when I had a good life. I stayed quiet because I didn't want people to think less of me.\"\u003c/p>\n\u003cp>It wasn’t until Wardrip began a graduate school program, \u003ca href=\"http://www.umt.edu/creativepulse/\">Creative Pulse\u003c/a> at the University of Montana, that she began to heal from her depression. Creative Pulse is a master’s program, teaching educators how to integrate art, creativity, movement and mindfulness into the classroom.\u003c/p>\n\u003cp>“In my program, I was challenged to do the most important thing I could do for myself, which helped me open up about my depression and suicidal tendencies. I firmly believe the program saved my life,” says Wardrip.\u003c/p>\n\u003cp>During her graduate studies, she relied on art and mindfulness to help her access and express emotions she had kept bottled up for years. Eventually, Wardrip opened up to close family and friends. Her journey taught her that shame often prevents people from seeking psychological care.\u003c/p>\n\u003cp>Unfortunately, Wardrip’s experience is not unusual. Although depression and anxiety are the most common mental health concerns, surveys have found that \u003ca href=\"https://adaa.org/living-with-anxiety/children\">80 percent\u003c/a> of adolescents with a diagnosable anxiety disorder and \u003ca href=\"https://adaa.org/living-with-anxiety/children\">60 percent\u003c/a> of depressed kids do not receive treatment. In fact, a recent survey conducted by \u003ca href=\"https://findyourwords.org/understanding-depression/\">Kaiser Permanente\u003c/a> found 55 percent of people view depression as a personal weakness, and 24 percent of \u003ca href=\"https://findyourwords.org/mental-health-myths-facts-national-poll/\">millennials\u003c/a> believe most people can recover without professional services, like psychotherapy.*\u003c/p>\n\u003cp>“I realize how stigma is silencing, especially for adolescents. I want to be a role model for our students, which is why I began Creative Courage,” says Wardrip.\u003c/p>\n\u003cp>Many of the kids in Wardrip’s 10-week group struggle with depression, anxiety and gender dysphoria. Others feel lonely and out of place. All of these students are searching for someone who can understand their suffering.\u003c/p>\n\u003cp>To help create a safe space, Wardrip begins each meeting with a wellness check-in, followed by a guided meditation and an art-related activity. Her group combines creative process with psychological theory.\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=-ZbcXstZ8Cc&feature=youtu.be\u003c/p>\n\u003cp>\u003cstrong>Art Equity \u003c/strong>\u003c/p>\n\u003cp>According to the \u003ca href=\"https://arttherapy.org/about-art-therapy/\">American Art Therapy Association\u003c/a>, artistic expression may decrease anxiety, feelings of anger and depression. This \u003ca href=\"https://arttherapy.org/about-art-therapy/\">creative process\u003c/a> can also enhance cognitive abilities, foster greater self-awareness and help students regulate their emotions.\u003c/p>\n\u003cp>Despite these findings, there’s an \u003ca href=\"https://blog.ed.gov/2012/04/ed-releases-new-report-on-arts-education-in-u-s-public-schools/\">equity\u003c/a> gap in arts education. A survey conducted in \u003ca href=\"https://blog.ed.gov/2012/04/ed-releases-new-report-on-arts-education-in-u-s-public-schools/\">2012\u003c/a> by the Department of Education discovered students in low-poverty schools were more likely to receive art instruction than kids attending high-poverty schools. While \u003ca href=\"https://www.the74million.org/article/potential-federal-cuts-may-decimate-school-arts-programs/\">proposed\u003c/a> federal cuts could eliminate art education in many schools, teachers like Wardrip advocate for art inclusion.\u003c/p>\n\u003cp>\"Art teaches kids problem-solving and decision-making skills,” says Wardrip. “Creativity also promotes identity development, helping students find their ‘place’ in the world.\"\u003c/p>\n\u003cp>Wardrip finds that by the end of the 10-week course, students begin to heal. Her data from last year’s group suggest participants' symptoms of anxiety and depression lessened by 40 percent. To measure this change, each group member completed an anxiety and depression questionnaire: one before the group began, and another after completing the course.\u003c/p>\n\u003cp>For many of these kids, art becomes a tool, helping them to share their authentic selves in a community that understands.\u003c/p>\n\u003cp>\u003cem>Juli Fraga is a psychologist and writer in San Francisco. You can find her on Twitter \u003ca href=\"https://twitter.com/dr_fraga\">@dr_fraga\u003c/a>\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>*This post has been updated to more accurately reflect the results of the survey. \u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Using art to help adolescents express how they feel is giving students the tools to better understand their own mental health. ","status":"publish","parent":0,"modified":1510780267,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":1017},"headData":{"title":"How Making Art Helps Teens Better Understand Their Mental Health | KQED","description":"Using art to help adolescents express how they feel is giving students the tools to better understand their own mental health. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How Making Art Helps Teens Better Understand Their Mental Health","datePublished":"2017-11-02T06:48:49.000Z","dateModified":"2017-11-15T21:11:07.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"49569 https://ww2.kqed.org/mindshift/?p=49569","disqusUrl":"https://ww2.kqed.org/mindshift/2017/11/01/how-making-art-helps-teens-better-understand-their-mental-health/","disqusTitle":"How Making Art Helps Teens Better Understand Their Mental Health","nprByline":"Juli Fraga","path":"/mindshift/49569/how-making-art-helps-teens-better-understand-their-mental-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The benefits of art in a child’s education are widespread. Art can help kids express themselves and understand the world around them. Art is usually a hands-on experience and fun. For low-income students, studies have found that kids who have more arts education in school see \u003ca href=\"https://www.theatlantic.com/education/archive/2017/07/the-diminishing-role-of-art-in-childrens-lives/532674/%20%20https://www.theatlantic.com/education/archive/2017/07/the-diminishing-role-of-art-in-childrens-lives/532674/\">long-term benefits\u003c/a> by both academic and social standards.\u003c/p>\n\u003cp>Tori Wardrip, an art teacher at \u003ca href=\"http://lewisandclarkscouts.weebly.com/\">Lewis and Clark Middle School\u003c/a> in Billings, Montana, wanted to explore the benefits of art more deeply while addressing some of the mental health issues she saw students experiencing.\u003c/p>\n\u003cp>Last year, Wardrip launched \u003ca href=\"https://artswithoutboundaries.wildapricot.org/Art\">Creative Courage\u003c/a>, a school-based support group for students struggling with mental health concerns. Similar to individual counseling, support groups often encourage individuals to speak about their struggles. But talking about mental health can make people feel vulnerable, especially adolescents. This is why Creative Courage uses nonverbal tools, like mindfulness, journaling and art activities, to help kids identify and express their emotions.\u003c/p>\n\u003cp>\"Students can be closed off, especially if they feel like outcasts,\" says Wardrip. \"I wanted to create a 'safe' space where they could express what they're going through.\"\u003c/p>\n\u003cp>While the creative process in Wardrip's group is an open canvas, each self-expression exercise teaches the students an emotional skill, like self-awareness, social skills and self-acceptance.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>For example, students may create “mood mandalas” by drawing and coloring symbols to convey their inner worlds. They can also paint their worries on small “comfort” boxes and fill the container with personal items that bring solace. Others list their insecurities in “place book” journals, including healing words, like “Learn to accept your flaws and learn to accept beauty.” All group members receive “place books” where they privately record their thoughts and feelings.\u003c/p>\n\u003cfigure id=\"attachment_49574\" class=\"wp-caption alignnone\" style=\"max-width: 845px\">\u003cimg class=\"wp-image-49574 size-full\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/10/comfortboxinside1.png\" alt=\"\" width=\"845\" height=\"590\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1.png 845w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-160x112.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-800x559.png 800w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-768x536.png 768w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-240x168.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-375x262.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/10/comfortboxinside1-520x363.png 520w\" sizes=\"(max-width: 845px) 100vw, 845px\">\u003cfigcaption class=\"wp-caption-text\">Place book courtesy of Tori Wardrip \u003ccite>(Tori Wardrip)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>During each gathering, Wardrip shares phrases like, “Remember, you don’t feel better by feeling less” and “Your thoughts are always valid.” Using these prompts, she invites students to begin a discussion. Although they’re not required to participate, most of them do. For many students, being surrounded by a community of nonjudgmental listeners helps them open up, and kids who once felt afraid begin to feel brave, according to Wardrip.\u003c/p>\n\u003cp>\u003cstrong>Mental Health is Personal\u003c/strong>\u003c/p>\n\u003cp>Mental illness is a topic Wardrip knows intimately. For nearly a decade, she silently battled depression, hiding her psychological pain from family and friends.\u003c/p>\n\u003cp>“My depression never made sense to me,\" she says. \"I didn't understand why I felt hopeless when I had a good life. I stayed quiet because I didn't want people to think less of me.\"\u003c/p>\n\u003cp>It wasn’t until Wardrip began a graduate school program, \u003ca href=\"http://www.umt.edu/creativepulse/\">Creative Pulse\u003c/a> at the University of Montana, that she began to heal from her depression. Creative Pulse is a master’s program, teaching educators how to integrate art, creativity, movement and mindfulness into the classroom.\u003c/p>\n\u003cp>“In my program, I was challenged to do the most important thing I could do for myself, which helped me open up about my depression and suicidal tendencies. I firmly believe the program saved my life,” says Wardrip.\u003c/p>\n\u003cp>During her graduate studies, she relied on art and mindfulness to help her access and express emotions she had kept bottled up for years. Eventually, Wardrip opened up to close family and friends. Her journey taught her that shame often prevents people from seeking psychological care.\u003c/p>\n\u003cp>Unfortunately, Wardrip’s experience is not unusual. Although depression and anxiety are the most common mental health concerns, surveys have found that \u003ca href=\"https://adaa.org/living-with-anxiety/children\">80 percent\u003c/a> of adolescents with a diagnosable anxiety disorder and \u003ca href=\"https://adaa.org/living-with-anxiety/children\">60 percent\u003c/a> of depressed kids do not receive treatment. In fact, a recent survey conducted by \u003ca href=\"https://findyourwords.org/understanding-depression/\">Kaiser Permanente\u003c/a> found 55 percent of people view depression as a personal weakness, and 24 percent of \u003ca href=\"https://findyourwords.org/mental-health-myths-facts-national-poll/\">millennials\u003c/a> believe most people can recover without professional services, like psychotherapy.*\u003c/p>\n\u003cp>“I realize how stigma is silencing, especially for adolescents. I want to be a role model for our students, which is why I began Creative Courage,” says Wardrip.\u003c/p>\n\u003cp>Many of the kids in Wardrip’s 10-week group struggle with depression, anxiety and gender dysphoria. Others feel lonely and out of place. All of these students are searching for someone who can understand their suffering.\u003c/p>\n\u003cp>To help create a safe space, Wardrip begins each meeting with a wellness check-in, followed by a guided meditation and an art-related activity. Her group combines creative process with psychological theory.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/-ZbcXstZ8Cc'\n title='//www.youtube.com/embed/-ZbcXstZ8Cc'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cstrong>Art Equity \u003c/strong>\u003c/p>\n\u003cp>According to the \u003ca href=\"https://arttherapy.org/about-art-therapy/\">American Art Therapy Association\u003c/a>, artistic expression may decrease anxiety, feelings of anger and depression. This \u003ca href=\"https://arttherapy.org/about-art-therapy/\">creative process\u003c/a> can also enhance cognitive abilities, foster greater self-awareness and help students regulate their emotions.\u003c/p>\n\u003cp>Despite these findings, there’s an \u003ca href=\"https://blog.ed.gov/2012/04/ed-releases-new-report-on-arts-education-in-u-s-public-schools/\">equity\u003c/a> gap in arts education. A survey conducted in \u003ca href=\"https://blog.ed.gov/2012/04/ed-releases-new-report-on-arts-education-in-u-s-public-schools/\">2012\u003c/a> by the Department of Education discovered students in low-poverty schools were more likely to receive art instruction than kids attending high-poverty schools. While \u003ca href=\"https://www.the74million.org/article/potential-federal-cuts-may-decimate-school-arts-programs/\">proposed\u003c/a> federal cuts could eliminate art education in many schools, teachers like Wardrip advocate for art inclusion.\u003c/p>\n\u003cp>\"Art teaches kids problem-solving and decision-making skills,” says Wardrip. “Creativity also promotes identity development, helping students find their ‘place’ in the world.\"\u003c/p>\n\u003cp>Wardrip finds that by the end of the 10-week course, students begin to heal. Her data from last year’s group suggest participants' symptoms of anxiety and depression lessened by 40 percent. To measure this change, each group member completed an anxiety and depression questionnaire: one before the group began, and another after completing the course.\u003c/p>\n\u003cp>For many of these kids, art becomes a tool, helping them to share their authentic selves in a community that understands.\u003c/p>\n\u003cp>\u003cem>Juli Fraga is a psychologist and writer in San Francisco. You can find her on Twitter \u003ca href=\"https://twitter.com/dr_fraga\">@dr_fraga\u003c/a>\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>*This post has been updated to more accurately reflect the results of the survey. \u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/mindshift/49569/how-making-art-helps-teens-better-understand-their-mental-health","authors":["byline_mindshift_49569"],"categories":["mindshift_192"],"tags":["mindshift_20854","mindshift_21149","mindshift_20784","mindshift_1040","mindshift_20865","mindshift_20696","mindshift_841","mindshift_20867"],"featImg":"mindshift_49597","label":"mindshift"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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The result is stories that inform and inspire, arming our listeners with information to right injustices, hold the powerful accountable and improve lives.Reveal is hosted by Al Letson and showcases the award-winning work of CIR and newsrooms large and small across the nation. In a radio and podcast market crowded with choices, Reveal focuses on important and often surprising stories that illuminate the world for our listeners.","airtime":"SAT 4pm-5pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/reveal300px.png","officialWebsiteLink":"https://www.revealnews.org/episodes/","meta":{"site":"news","source":"npr"},"link":"/radio/program/reveal","subscribe":{"apple":"https://itunes.apple.com/us/podcast/reveal/id886009669","tuneIn":"https://tunein.com/radio/Reveal-p679597/","rss":"http://feeds.revealradio.org/revealpodcast"}},"says-you":{"id":"says-you","title":"Says You!","info":"Public radio's game show of bluff and bluster, words and whimsy. 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