'Help! My Phone Is Ruining My Life' -- 8 Tips for the Addicted
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My Phone Is Ruining My Life' -- 8 Tips for the Addicted","publishDate":1477328404,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>We all know that texting while driving is \u003ca href=\"http://journalistsresource.org/studies/environment/transportation/multitasking-texting-and-distracted-driving-academics-discuss-the-cognitive-effects-and-risks\" target=\"_blank\">perilous\u003c/a> and answering a phone during a face to face conversation is rude. Many of us now understand that screen time before bed \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\">inhibits sleep\u003c/a>.\u003c/p>\n\u003cp>[contextly_sidebar id=\"eNzQ8IsiA6FljS77Q2owwiTNbjQ5luPK\"]And, as we recently \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/10/17/your-devices-are-probably-lowering-your-productivity-heres-why/\" target=\"_blank\">reported\u003c/a>, we only \u003cem>think\u003c/em> we can multitask, when in fact \u003ca href=\"http://research.microsoft.com/en-us/um/people/horvitz/CHI_2007_Iqbal_Horvitz.pdf\" target=\"_blank\">research\u003c/a> shows the process of splitting our attention usually leads to delays and mistakes.\u003c/p>\n\u003cp>Yet, with all this awareness of how the digital world overwhelms us, breaking this destructive tether seems near impossible.\u003c/p>\n\u003cp>\u003cstrong>Does Your Heart Skip a Beat When Your Phone Dies?\u003c/strong>\u003c/p>\n\u003caside class=\"alignright\">\u003ca href=\"#tips\">8 tips for detaching from your phone\u003c/a>\u003c/aside>\n\u003cp>If you need a little more incentive, though, research continues to pile up on the psychological effects of digital dependence. \u003cem>Smartphone separation anxiety--\u003c/em>that's actually a thing. Researchers are calling it \u003ca href=\"https://www.scientificamerican.com/article/scientists-study-nomophobia-mdash-fear-of-being-without-a-mobile-phone/\" target=\"_blank\">nomophobia\u003c/a> (no-mobile phone phobia), and Iowa State University academics have devised a \u003ca href=\"http://www.news.iastate.edu/news/2015/08/26/nomophobia\" target=\"_blank\">questionnaire\u003c/a> to diagnose it. (Rate on a scale of one to seven if \"Running out of battery in my smartphone would scare me.\")\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=vEEzoUeb15A\u003c/p>\n\u003cp>Luckily, there are some practical strategies to break nomophobia and increase health and well-being. UCSF neuroscientist Dr. Adam Gazzeley and California State University, Dominguez Hills professor emeritus Larry D. Rosen offer tips in their new book, \"\u003ca href=\"https://mitpress.mit.edu/distracted\" target=\"_blank\">The Distracted Mind: Ancient Brains in a High Tech World\u003c/a>.\" We've categorized them into three areas.\u003c/p>\n\u003cp>\u003ca id=\"tips\">\u003c/a>\u003cb>Socializing\u003c/b>\u003c/p>\n\u003cp>Even though social media allows us to collect thousands of digital friends, our physical relationships are taking a hit. \u003ca href=\"http://eab.sagepub.com/content/early/2014/05/31/0013916514539755\" target=\"_blank\">Research \u003c/a>shows that digital devices are impacting closeness and connection with loved ones. One \u003ca href=\"http://spr.sagepub.com/content/30/3/237.full.pdf+html\" target=\"_blank\">study\u003c/a> found a correlation between the mere presence of a phone at the dinner table and a diminished sense of trust and empathy between individuals.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Declare places like the dining room to be technology-free zones.\u003c/li>\n\u003cli>When engaging in an important conversation, set a timer for a predetermined period during which you and the person you're talking to will refrain from checking your phones.\u003c/li>\n\u003cli>If you’re worried about missing urgent calls, then use an app like \u003ca href=\"https://play.google.com/store/apps/details?id=com.sifakas.essential.calls&hl=en\">Essential Calls\u003c/a> or \u003ca href=\"https://play.google.com/store/apps/details?id=com.noshufou.selectivesilence&hl=en\">Selective Silence\u003c/a> for Android devices, or Do Not Disturb coupled with the Allow Calls function on an iPhone.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Sleep\u003c/b>\u003c/p>\n\u003cp>I used to think it was relaxing to scroll through my email or Facebook feed one last time before shutting my eyes at night, but screen time \u003ca href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\">messes \u003c/a>with your sleep. The blue light emitted by a smartphone or tablet affects melatonin, a hormone that controls the natural sleep-wake cycle. Mounting \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\" target=\"_blank\">evidence\u003c/a> has found that--unlike reading a book--online browsing stimulates the brain.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Remove your digital devices from the bedroom.\u003c/li>\n\u003cli>If that sounds impossible, a \u003ca href=\"http://www.journalsleep.org/Resources/Documents/2013AbstractSupplement.pdf\">Mayo clinic study\u003c/a> advises dimming devices and holding the screen at least 14 inches away from your face to reduce the blue light infiltrating your eyes, so as not to inhibit the release of melatonin.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Safe Driving\u003c/b>\u003c/p>\n\u003cp>At 55 mph, taking your eyes off the road for five seconds to respond to a text message is the equivalent of driving 100 yards -- the length of a football field--with your eyes closed. Hand-free devices, you should consider, are not the solution; A recent \u003ca href=\"http://www.psychologicalscience.org/index.php/news/motr/even-hands-free-devices-are-dangerously-distracting.html\">study\u003c/a> revealed that drivers can remain distracted for up to 27 seconds after hanging up a call, even if it was enabled by a voice assistant.\u003c/p>\n\u003cp>The U.S. Department of Transportation \u003ca href=\"https://www.transportation.gov/tags/distracted-driving\">reports\u003c/a> that in 2013 distracted driving claimed 3,154 lives and injured an estimated 424,000 Americans, all of which were 100 percent preventable.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Leave your phone in your trunk with the Bluetooth off.\u003c/li>\n\u003cli>If that’s too much to bear, give your device to a passenger to monitor.\u003c/li>\n\u003cli>Apps can help. \u003ca href=\"http://www.getsafedrive.com/\">SafeDrive\u003c/a> gives you points when you restrict yourself from your phone while you're driving faster than 6 mph. You can use the points to receive discounts at participating stores. \u003ca href=\"https://drivemode.com/\">DriveMode\u003c/a> reads incoming messages by turning texts into audio. Parents can check out \u003ca href=\"https://www.cellcontrol.com/\">Cellcontro\u003c/a>l, DriveMode and \u003ca href=\"https://play.google.com/store/apps/details?id=com.call.disconnect&hl=en\">Live2Txt \u003c/a>for teens behind the wheel.\u003c/li>\n\u003c/ul>\n\u003cp>\u003c/p>\n\u003cp>Gazzeley says none of this is about opting out of technology. Rather, the point is to create boundaries and carve out time to focus on a single task. This means we will all have to stop responding every time our phone rings, dings or otherwise beckons.\u003c/p>\n\n","blocks":[],"excerpt":"How to prevent your phone from endangering your safety, inhibiting your sleep and eroding your relationships. ","status":"publish","parent":0,"modified":1477332000,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":756},"headData":{"title":"'Help! My Phone Is Ruining My Life' -- 8 Tips for the Addicted | KQED","description":"How to prevent your phone from endangering your safety, inhibiting your sleep and eroding your relationships. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"'Help! My Phone Is Ruining My Life' -- 8 Tips for the Addicted","datePublished":"2016-10-24T17:00:04.000Z","dateModified":"2016-10-24T18:00:00.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"260662 http://ww2.kqed.org/futureofyou/?p=260662","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/10/24/help-my-phone-is-ruining-my-life-8-tips-for-the-addicted/","disqusTitle":"'Help! My Phone Is Ruining My Life' -- 8 Tips for the Addicted","customPermalink":"2016/10/19/help-my-phone-is-ruining-my-life-8-tips-for-the-addicted/","path":"/futureofyou/260662/help-my-phone-is-ruining-my-life-8-tips-for-the-addicted","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>We all know that texting while driving is \u003ca href=\"http://journalistsresource.org/studies/environment/transportation/multitasking-texting-and-distracted-driving-academics-discuss-the-cognitive-effects-and-risks\" target=\"_blank\">perilous\u003c/a> and answering a phone during a face to face conversation is rude. Many of us now understand that screen time before bed \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\">inhibits sleep\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>And, as we recently \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/10/17/your-devices-are-probably-lowering-your-productivity-heres-why/\" target=\"_blank\">reported\u003c/a>, we only \u003cem>think\u003c/em> we can multitask, when in fact \u003ca href=\"http://research.microsoft.com/en-us/um/people/horvitz/CHI_2007_Iqbal_Horvitz.pdf\" target=\"_blank\">research\u003c/a> shows the process of splitting our attention usually leads to delays and mistakes.\u003c/p>\n\u003cp>Yet, with all this awareness of how the digital world overwhelms us, breaking this destructive tether seems near impossible.\u003c/p>\n\u003cp>\u003cstrong>Does Your Heart Skip a Beat When Your Phone Dies?\u003c/strong>\u003c/p>\n\u003caside class=\"alignright\">\u003ca href=\"#tips\">8 tips for detaching from your phone\u003c/a>\u003c/aside>\n\u003cp>If you need a little more incentive, though, research continues to pile up on the psychological effects of digital dependence. \u003cem>Smartphone separation anxiety--\u003c/em>that's actually a thing. Researchers are calling it \u003ca href=\"https://www.scientificamerican.com/article/scientists-study-nomophobia-mdash-fear-of-being-without-a-mobile-phone/\" target=\"_blank\">nomophobia\u003c/a> (no-mobile phone phobia), and Iowa State University academics have devised a \u003ca href=\"http://www.news.iastate.edu/news/2015/08/26/nomophobia\" target=\"_blank\">questionnaire\u003c/a> to diagnose it. (Rate on a scale of one to seven if \"Running out of battery in my smartphone would scare me.\")\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/vEEzoUeb15A'\n title='//www.youtube.com/embed/vEEzoUeb15A'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Luckily, there are some practical strategies to break nomophobia and increase health and well-being. UCSF neuroscientist Dr. Adam Gazzeley and California State University, Dominguez Hills professor emeritus Larry D. Rosen offer tips in their new book, \"\u003ca href=\"https://mitpress.mit.edu/distracted\" target=\"_blank\">The Distracted Mind: Ancient Brains in a High Tech World\u003c/a>.\" We've categorized them into three areas.\u003c/p>\n\u003cp>\u003ca id=\"tips\">\u003c/a>\u003cb>Socializing\u003c/b>\u003c/p>\n\u003cp>Even though social media allows us to collect thousands of digital friends, our physical relationships are taking a hit. \u003ca href=\"http://eab.sagepub.com/content/early/2014/05/31/0013916514539755\" target=\"_blank\">Research \u003c/a>shows that digital devices are impacting closeness and connection with loved ones. One \u003ca href=\"http://spr.sagepub.com/content/30/3/237.full.pdf+html\" target=\"_blank\">study\u003c/a> found a correlation between the mere presence of a phone at the dinner table and a diminished sense of trust and empathy between individuals.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Declare places like the dining room to be technology-free zones.\u003c/li>\n\u003cli>When engaging in an important conversation, set a timer for a predetermined period during which you and the person you're talking to will refrain from checking your phones.\u003c/li>\n\u003cli>If you’re worried about missing urgent calls, then use an app like \u003ca href=\"https://play.google.com/store/apps/details?id=com.sifakas.essential.calls&hl=en\">Essential Calls\u003c/a> or \u003ca href=\"https://play.google.com/store/apps/details?id=com.noshufou.selectivesilence&hl=en\">Selective Silence\u003c/a> for Android devices, or Do Not Disturb coupled with the Allow Calls function on an iPhone.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Sleep\u003c/b>\u003c/p>\n\u003cp>I used to think it was relaxing to scroll through my email or Facebook feed one last time before shutting my eyes at night, but screen time \u003ca href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\">messes \u003c/a>with your sleep. The blue light emitted by a smartphone or tablet affects melatonin, a hormone that controls the natural sleep-wake cycle. Mounting \u003ca href=\"https://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\" target=\"_blank\">evidence\u003c/a> has found that--unlike reading a book--online browsing stimulates the brain.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Remove your digital devices from the bedroom.\u003c/li>\n\u003cli>If that sounds impossible, a \u003ca href=\"http://www.journalsleep.org/Resources/Documents/2013AbstractSupplement.pdf\">Mayo clinic study\u003c/a> advises dimming devices and holding the screen at least 14 inches away from your face to reduce the blue light infiltrating your eyes, so as not to inhibit the release of melatonin.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>Safe Driving\u003c/b>\u003c/p>\n\u003cp>At 55 mph, taking your eyes off the road for five seconds to respond to a text message is the equivalent of driving 100 yards -- the length of a football field--with your eyes closed. Hand-free devices, you should consider, are not the solution; A recent \u003ca href=\"http://www.psychologicalscience.org/index.php/news/motr/even-hands-free-devices-are-dangerously-distracting.html\">study\u003c/a> revealed that drivers can remain distracted for up to 27 seconds after hanging up a call, even if it was enabled by a voice assistant.\u003c/p>\n\u003cp>The U.S. Department of Transportation \u003ca href=\"https://www.transportation.gov/tags/distracted-driving\">reports\u003c/a> that in 2013 distracted driving claimed 3,154 lives and injured an estimated 424,000 Americans, all of which were 100 percent preventable.\u003c/p>\n\u003cp>\u003cem>Tips\u003c/em>\u003c/p>\n\u003cul>\n\u003cli>Leave your phone in your trunk with the Bluetooth off.\u003c/li>\n\u003cli>If that’s too much to bear, give your device to a passenger to monitor.\u003c/li>\n\u003cli>Apps can help. \u003ca href=\"http://www.getsafedrive.com/\">SafeDrive\u003c/a> gives you points when you restrict yourself from your phone while you're driving faster than 6 mph. You can use the points to receive discounts at participating stores. \u003ca href=\"https://drivemode.com/\">DriveMode\u003c/a> reads incoming messages by turning texts into audio. Parents can check out \u003ca href=\"https://www.cellcontrol.com/\">Cellcontro\u003c/a>l, DriveMode and \u003ca href=\"https://play.google.com/store/apps/details?id=com.call.disconnect&hl=en\">Live2Txt \u003c/a>for teens behind the wheel.\u003c/li>\n\u003c/ul>\n\u003cp>\u003c/p>\n\u003cp>Gazzeley says none of this is about opting out of technology. Rather, the point is to create boundaries and carve out time to focus on a single task. This means we will all have to stop responding every time our phone rings, dings or otherwise beckons.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/260662/help-my-phone-is-ruining-my-life-8-tips-for-the-addicted","authors":["11229"],"categories":["futureofyou_1"],"tags":["futureofyou_56","futureofyou_1103","futureofyou_469","futureofyou_1107","futureofyou_80","futureofyou_59","futureofyou_1108"],"featImg":"futureofyou_266209","label":"futureofyou"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png","officialWebsiteLink":"https://www.npr.org/podcasts/510313/how-i-built-this","airtime":"SUN 7:30pm-8pm","meta":{"site":"news","source":"npr"},"link":"/radio/program/how-i-built-this","subscribe":{"npr":"https://rpb3r.app.goo.gl/3zxy","apple":"https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2","tuneIn":"https://tunein.com/podcasts/Arts--Culture-Podcasts/How-I-Built-This-p910896/","rss":"https://feeds.npr.org/510313/podcast.xml"}},"inside-europe":{"id":"inside-europe","title":"Inside Europe","info":"Inside Europe, a one-hour weekly news magazine hosted by Helen Seeney and Keith Walker, explores the topical issues shaping the continent. 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