How Tim Ferriss Has Turned His Body Into a Research Lab
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She spent 2 years as a staff writer at VentureBeat reporting on the startup scene, as well as issues relating to social innovation and diversity in the tech industry. Before Venturebeat, she served as a Peace Corps Volunteer, conducting an education project in rural Thailand. 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This set off a chain of hospital visits and tests that yielded no answers until a doctor thought to examine Saoirse’s belly and found a mass, which turned out to be a severe Stage 4 neuroblastoma.\u003c/p>\n\u003cp>Kezia and her husband Mike, who live in Boston, spent the next eight months doing everything they could to battle Saoirse’s cancer, while Kezia also underwent treatment for her own.\u003c/p>\n\u003cp>It was this experience that led the Fitzgeralds to found \u003ca href=\"http://www.carealine.com/\">CareAline\u003c/a>, which on Tuesday won the first ever \u003ca href=\"http://www.impactpediatrichealth.com/\">Impact Pediatric Health\u003c/a> pitch contest at the annual South by Southwest Music and Media Conference in Austin. The event was hosted by four of the top children’s hospitals in the U.S. and focused on innovations that address gaps in pediatric medicine.\u003c/p>\n\u003cp>“We were super surprised by the win because we felt like underdogs,\" said Fitzgerald. \"We did not see ourselves as top contenders, and when we won, we really felt like the community understood what we were doing and how it was needed.”\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Emcee Mark Cuban, owner of the Dallas Mavericks NBA Basketball team and judge of ABC’s entrepreneur reality show, Shark Tank, was so compelled by Kezia’s story that he offered to buy 1,000 orders of of CareAline, provided she adds the Mavericks brand to her product.\u003c/p>\n\u003cfigure id=\"attachment_493\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-SXSW-image.jpg\">\u003cimg class=\"size-medium wp-image-493\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-SXSW-image-800x533.jpg\" alt=\"Shark Tank judge, Mark Cuban, gave Kezia her award and immediately placed an order for 1000 of Kezia’s baby sleeves and wraps. ( Shira Hargrave)\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-320x213.jpg 320w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Shark Tank judge, Mark Cuban, gave Kezia her award and immediately placed an order for 1000 of Kezia’s baby sleeves and wraps. (\u003ca href=\"https://www.facebook.com/StudioShira\">Shira Hargrave\u003c/a>)\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>CareAline makes a simple cloth sleeve and wrap that prevents children with implanted intravenous lines from pulling and tearing them off.\u003c/p>\n\u003cp>During Saoirse’s chemotherapy treatment, she constantly fiddled with her catheter lines and often dislodged them. The most common way to secure lines is with tape, but this strategy is far from effective.\u003c/p>\n\u003cp>Tape irritates the skin and lines that are pulled can cause infections, including ones that are potentially life threatening, such as \u003ca href=\"http://www.cdc.gov/HAI/bsi/bsi.html\">Central Line-Associated Bloodstream Infection\u003c/a> (CLABSI).\u003c/p>\n\u003cp>“At 11 months old, anything that is attached to you is a toy,” Fitzgerald said. “The line was something Saoirse could chew on while teething. It constantly dangled down and caught on things, which was really dangerous and made us nervous as parents.\"\u003c/p>\n\u003cp>Kezia used a piece of pink fabric to fashion a little sleeve with a buttonhole that the IV line could go through, which prevented Saoirse from dislodging it.\u003c/p>\n\u003cp>The simple solution proved remarkably effective. “I saw how well my sleeve worked and thought ‘Great, problem solved,’” said Fitzgerald. “But then I realized other parents and nurses were really excited about how it was helping Saoirse and wanted one for their children or patients too.”\u003c/p>\n\u003cfigure id=\"attachment_498\" class=\"wp-caption alignright\" style=\"max-width: 266px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-sleeve.jpg\">\u003cimg class=\"size-full wp-image-498\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-sleeve.jpg\" alt=\"Saoirse Fitzgerald wearing her mother’s wrap. \" width=\"266\" height=\"400\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Saoirse Fitzgerald wearing her mother’s wrap.\u003c/figcaption>\u003c/figure>\n\u003cp>Saoirse passed away in December 2011, three months after Kezia went into remission and a few months after she developed the initial “prototype.” The Fitzgeralds decided to build the idea into a full-fledged company.\u003c/p>\n\u003cp>“When Saoirse passed away, we realized that we could either do something or not do something,” said Fitzgerald. “We had to push forward and figure out how to make these garments on a larger scale. We knew how many people it would help, and it was worth it to push through that grief.”\u003c/p>\n\u003cp>The Fitzgeralds founded CareAline in 2012. The company’s two products keep lines off the patient’s skin, so they remain safely, cleanly and comfortably tucked away as they deliver medication or feeding.\u003c/p>\n\u003cp>The $19.95 sleeve and $24.95 tubular wrap are made from a 94 percent cotton, 6 percent Spandex fabric blend. They wrap around a patient’s arm or body to keep lines in place (without tape) and protect the entryway or cap, which can easily become a source of infection.\u003c/p>\n\u003cp>“There are a few other devices and garments out there, but most are just decorative covers,” said Fitzgerald. “Ours are functional.\"\u003c/p>\n\u003cp>\"It not only keeps the lines covered, but off the skin, which is a huge benefit to patients because the skin can harbor bacteria and if lines sit in one place on the skin, they can actually break down the skin itself. There are a lot of people who have tried to find some way to solve this issue, but not in such an elegant and simple way.”\u003c/p>\n\u003cp>Kezia Fitzgerald, once a photographer, has now become a businesswoman.\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=EyJ51EtOq00&t=193\u003c/p>\n\u003cp>\u003cem> The Fizgerald’s made a video for an indegogo campaign to cover the costs of selling Kezia’s sleeves and wraps worldwide. (Kezia and Mike Fitzgerald)\u003c/em>\u003c/p>\n\u003cp>The impact of CareAline’s products has been dramatic. A Children’s Hospital in Colorado recently conducted an informal study which found that patients wearing the sleeve or wrap didn't have anyaccidental PICC line removals.\u003c/p>\n\u003cp>In addition to the long list of medical benefits, said Fitzgerald, “the CareAline products improve peace of mind for patients, parents and caregivers”.\u003c/p>\n\u003cp>That such a pervasive problem has such a simple solution makes you wonder why no one thought of it before. Medical device companies have often overlooked pediatrics because its not as profitable as other markets.\u003c/p>\n\u003cp>And so it took an innovative set of parents who experienced the problem in a deep and painful way to take the extra steps needed to solve it. Today, CareAline has sold over 4,000 units and works with distributors in the United States, Canada, Australia and the European Union. About 20 percent of its sales come from hospitals, a percentage the company aims to increase over time.\u003c/p>\n\u003cp>“Our vision has always been that CareAline should be a hospital provider or insurance company product,” Kezia said. “We’ve lived the patient experience. We know the financial troubles parents see when they have children dealing with long term chronic care management.\u003c/p>\n\u003cp>Our products are not that high cost, but when you consider that \u003ca href=\"https://www.mattiemiracle.com/Cancer_Facts.html\">over half of families with a child diagnosed with cancer go into bankruptcy\u003c/a>, even $25 is a burden we do not want to put on parents.”\u003c/p>\n\u003cp>However, selling to hospitals can be a long and difficult process. It involves navigating through layers of bureaucracy and approvals, appealing to both care providers on the ground floor, as well as the executives higher up who make the decisions. Also, to date, CareAline products are not covered by health insurance. \u003c/p>\n\u003cp>“The nursing community is one of our biggest advocates because they deal with this on a day-to-day basis,” Kezia said. “They are the ones who see the complications and troubles patients have with lines, how nervous it makes it parents, and how damaging tape is to the skin.\"\u003c/p>\n\u003cp>\"They are the ones trying to figure out how to make their patients more comfortable, but sometimes people higher up the chain don’t see the value added.”\u003c/p>\n\u003cp>Fitzgerald said that convincing hospitals they should spend more money on CareAline instead of using tape, which is “pretty much free,” is a challenge.\u003c/p>\n\u003cp>The key is to make hospitals and insurers understand that the money they spend on CareAline will quickly be recovered when the number of infections and repair procedures go down.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>CareAline’s product is already resonating with members of the pediatric health community. The SXSW event is the second pediatric health competition CareAline has won in the past six months. With two wins under their belt, the couple is looking toward the future, along with their son Lochan who will soon turn two.\u003c/p>\n\n","blocks":[],"excerpt":"Kezia Fitzgerald was diagnosed with Stage 3 Hodgkin’s Lymphoma while pregnant with her first child, but this was not the most devastating news she would receive that year.","status":"publish","parent":0,"modified":1434049409,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":33,"wordCount":1347},"headData":{"title":"Mom Turns Grief Into Pediatric Cancer Innovation | KQED","description":"Kezia Fitzgerald was diagnosed with Stage 3 Hodgkin’s Lymphoma while pregnant with her first child, but this was not the most devastating news she would receive that year.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Mom Turns Grief Into Pediatric Cancer Innovation","datePublished":"2015-03-18T18:40:56.000Z","dateModified":"2015-06-11T19:03:29.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"486 http://ww2.kqed.org/futureofyou/?p=486","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/03/18/mom-turns-grief-into-pediatric-cancer-innovation/","disqusTitle":"Mom Turns Grief Into Pediatric Cancer Innovation","path":"/futureofyou/486/mom-turns-grief-into-pediatric-cancer-innovation","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Kezia Fitzgerald was diagnosed with Stage 3 Hodgkin’s Lymphoma while pregnant with her first child, but this was not the most devastating news she would receive that year.\u003c/p>\n\u003cp>Months after Kezia’s daughter Saoirse was born, her baby woke up with two mysterious black eyes. This set off a chain of hospital visits and tests that yielded no answers until a doctor thought to examine Saoirse’s belly and found a mass, which turned out to be a severe Stage 4 neuroblastoma.\u003c/p>\n\u003cp>Kezia and her husband Mike, who live in Boston, spent the next eight months doing everything they could to battle Saoirse’s cancer, while Kezia also underwent treatment for her own.\u003c/p>\n\u003cp>It was this experience that led the Fitzgeralds to found \u003ca href=\"http://www.carealine.com/\">CareAline\u003c/a>, which on Tuesday won the first ever \u003ca href=\"http://www.impactpediatrichealth.com/\">Impact Pediatric Health\u003c/a> pitch contest at the annual South by Southwest Music and Media Conference in Austin. The event was hosted by four of the top children’s hospitals in the U.S. and focused on innovations that address gaps in pediatric medicine.\u003c/p>\n\u003cp>“We were super surprised by the win because we felt like underdogs,\" said Fitzgerald. \"We did not see ourselves as top contenders, and when we won, we really felt like the community understood what we were doing and how it was needed.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Emcee Mark Cuban, owner of the Dallas Mavericks NBA Basketball team and judge of ABC’s entrepreneur reality show, Shark Tank, was so compelled by Kezia’s story that he offered to buy 1,000 orders of of CareAline, provided she adds the Mavericks brand to her product.\u003c/p>\n\u003cfigure id=\"attachment_493\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-SXSW-image.jpg\">\u003cimg class=\"size-medium wp-image-493\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-SXSW-image-800x533.jpg\" alt=\"Shark Tank judge, Mark Cuban, gave Kezia her award and immediately placed an order for 1000 of Kezia’s baby sleeves and wraps. ( Shira Hargrave)\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Carealine-SXSW-image-320x213.jpg 320w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Shark Tank judge, Mark Cuban, gave Kezia her award and immediately placed an order for 1000 of Kezia’s baby sleeves and wraps. (\u003ca href=\"https://www.facebook.com/StudioShira\">Shira Hargrave\u003c/a>)\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>CareAline makes a simple cloth sleeve and wrap that prevents children with implanted intravenous lines from pulling and tearing them off.\u003c/p>\n\u003cp>During Saoirse’s chemotherapy treatment, she constantly fiddled with her catheter lines and often dislodged them. The most common way to secure lines is with tape, but this strategy is far from effective.\u003c/p>\n\u003cp>Tape irritates the skin and lines that are pulled can cause infections, including ones that are potentially life threatening, such as \u003ca href=\"http://www.cdc.gov/HAI/bsi/bsi.html\">Central Line-Associated Bloodstream Infection\u003c/a> (CLABSI).\u003c/p>\n\u003cp>“At 11 months old, anything that is attached to you is a toy,” Fitzgerald said. “The line was something Saoirse could chew on while teething. It constantly dangled down and caught on things, which was really dangerous and made us nervous as parents.\"\u003c/p>\n\u003cp>Kezia used a piece of pink fabric to fashion a little sleeve with a buttonhole that the IV line could go through, which prevented Saoirse from dislodging it.\u003c/p>\n\u003cp>The simple solution proved remarkably effective. “I saw how well my sleeve worked and thought ‘Great, problem solved,’” said Fitzgerald. “But then I realized other parents and nurses were really excited about how it was helping Saoirse and wanted one for their children or patients too.”\u003c/p>\n\u003cfigure id=\"attachment_498\" class=\"wp-caption alignright\" style=\"max-width: 266px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-sleeve.jpg\">\u003cimg class=\"size-full wp-image-498\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Carealine-sleeve.jpg\" alt=\"Saoirse Fitzgerald wearing her mother’s wrap. \" width=\"266\" height=\"400\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Saoirse Fitzgerald wearing her mother’s wrap.\u003c/figcaption>\u003c/figure>\n\u003cp>Saoirse passed away in December 2011, three months after Kezia went into remission and a few months after she developed the initial “prototype.” The Fitzgeralds decided to build the idea into a full-fledged company.\u003c/p>\n\u003cp>“When Saoirse passed away, we realized that we could either do something or not do something,” said Fitzgerald. “We had to push forward and figure out how to make these garments on a larger scale. We knew how many people it would help, and it was worth it to push through that grief.”\u003c/p>\n\u003cp>The Fitzgeralds founded CareAline in 2012. The company’s two products keep lines off the patient’s skin, so they remain safely, cleanly and comfortably tucked away as they deliver medication or feeding.\u003c/p>\n\u003cp>The $19.95 sleeve and $24.95 tubular wrap are made from a 94 percent cotton, 6 percent Spandex fabric blend. They wrap around a patient’s arm or body to keep lines in place (without tape) and protect the entryway or cap, which can easily become a source of infection.\u003c/p>\n\u003cp>“There are a few other devices and garments out there, but most are just decorative covers,” said Fitzgerald. “Ours are functional.\"\u003c/p>\n\u003cp>\"It not only keeps the lines covered, but off the skin, which is a huge benefit to patients because the skin can harbor bacteria and if lines sit in one place on the skin, they can actually break down the skin itself. There are a lot of people who have tried to find some way to solve this issue, but not in such an elegant and simple way.”\u003c/p>\n\u003cp>Kezia Fitzgerald, once a photographer, has now become a businesswoman.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/EyJ51EtOq00'\n title='//www.youtube.com/embed/EyJ51EtOq00'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cem> The Fizgerald’s made a video for an indegogo campaign to cover the costs of selling Kezia’s sleeves and wraps worldwide. (Kezia and Mike Fitzgerald)\u003c/em>\u003c/p>\n\u003cp>The impact of CareAline’s products has been dramatic. A Children’s Hospital in Colorado recently conducted an informal study which found that patients wearing the sleeve or wrap didn't have anyaccidental PICC line removals.\u003c/p>\n\u003cp>In addition to the long list of medical benefits, said Fitzgerald, “the CareAline products improve peace of mind for patients, parents and caregivers”.\u003c/p>\n\u003cp>That such a pervasive problem has such a simple solution makes you wonder why no one thought of it before. Medical device companies have often overlooked pediatrics because its not as profitable as other markets.\u003c/p>\n\u003cp>And so it took an innovative set of parents who experienced the problem in a deep and painful way to take the extra steps needed to solve it. Today, CareAline has sold over 4,000 units and works with distributors in the United States, Canada, Australia and the European Union. About 20 percent of its sales come from hospitals, a percentage the company aims to increase over time.\u003c/p>\n\u003cp>“Our vision has always been that CareAline should be a hospital provider or insurance company product,” Kezia said. “We’ve lived the patient experience. We know the financial troubles parents see when they have children dealing with long term chronic care management.\u003c/p>\n\u003cp>Our products are not that high cost, but when you consider that \u003ca href=\"https://www.mattiemiracle.com/Cancer_Facts.html\">over half of families with a child diagnosed with cancer go into bankruptcy\u003c/a>, even $25 is a burden we do not want to put on parents.”\u003c/p>\n\u003cp>However, selling to hospitals can be a long and difficult process. It involves navigating through layers of bureaucracy and approvals, appealing to both care providers on the ground floor, as well as the executives higher up who make the decisions. Also, to date, CareAline products are not covered by health insurance. \u003c/p>\n\u003cp>“The nursing community is one of our biggest advocates because they deal with this on a day-to-day basis,” Kezia said. “They are the ones who see the complications and troubles patients have with lines, how nervous it makes it parents, and how damaging tape is to the skin.\"\u003c/p>\n\u003cp>\"They are the ones trying to figure out how to make their patients more comfortable, but sometimes people higher up the chain don’t see the value added.”\u003c/p>\n\u003cp>Fitzgerald said that convincing hospitals they should spend more money on CareAline instead of using tape, which is “pretty much free,” is a challenge.\u003c/p>\n\u003cp>The key is to make hospitals and insurers understand that the money they spend on CareAline will quickly be recovered when the number of infections and repair procedures go down.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>CareAline’s product is already resonating with members of the pediatric health community. The SXSW event is the second pediatric health competition CareAline has won in the past six months. With two wins under their belt, the couple is looking toward the future, along with their son Lochan who will soon turn two.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/486/mom-turns-grief-into-pediatric-cancer-innovation","authors":["6620"],"categories":["futureofyou_1"],"tags":["futureofyou_99","futureofyou_103","futureofyou_106","futureofyou_80","futureofyou_104","futureofyou_105","futureofyou_98"],"featImg":"futureofyou_491","label":"futureofyou"},"futureofyou_407":{"type":"posts","id":"futureofyou_407","meta":{"index":"posts_1591205157","site":"futureofyou","id":"407","score":null,"sort":[1426597248000]},"guestAuthors":[],"slug":"how-tim-ferriss-has-turned-his-body-into-a-research-lab","title":"How Tim Ferriss Has Turned His Body Into a Research Lab","publishDate":1426597248,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>A little known fact about Tim Ferriss, 37, author of the bestselling \"4-Hour” books: He started out as a competitive wrestler.\u003c/p>\n\u003cp>In high school, Ferriss routinely shed 20 or 30 pounds a week to compete in wrestling matches.\u003c/p>\n\u003cp>\"You have to get very meticulous,\" said Ferriss in an interview, shortly after a book signing at the \u003ca href=\"http://sxsw.com/interactive\">SXSW tech conference\u003c/a> in Austin, Texas.\u003c/p>\n\u003cp>His experience with rapidly gaining and losing weight as a teen prompted a lifelong fascination with body hacking, or “self experimentation.” Over the years, Ferriss has tried hundreds of experiments to improve his energy levels, immune system and sleeping habits, which range from the absurd to the mundane.\u003c/p>\n\u003cp>Despite being known to readers around the world for his ‘live more, work less’ mantra, San Francisco-based Ferriss juggles a packed schedule of speaking gigs, meetings and other commitments.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In his spare time, he invests in technology and healthcare companies, \u003ca href=\"https://angel.co/tim\">including Facebook, Twitter and Task Rabbit\u003c/a>, and he recently launched a podcast series.\u003c/p>\n\u003caside class=\"pullquote alignleft\">“Your self-experiment should parallel any academic research study: Establish a baseline, form a hypothesis, test it, write down the results and form an assessment.”\u003ccite>Tim Ferriss\u003c/cite>\u003c/aside>\n\u003cp>These days, Ferriss is perhaps best known for his body hacking, experiments, which range from hanging upside down with gravity boots for a few minutes before bed to alleviate back pain, to a diet of only mixed nuts and meat.\u003c/p>\n\u003cp>For his most recent book, \u003cem>The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss\u003c/em>, \u003cem>Incredible Sex, and Becoming Superhuman\u003c/em>, he packed on 34 pounds of muscle while dropping 3 pounds of fat in a month.\u003c/p>\n\u003cp>Ferriss is a cult figure of sorts to those who obsessively self-track to learn more about themselves, often referred to as “quantified selfers.”\u003c/p>\n\u003cp>Body hacking is a term that was coined by the media a little over a decade ago to describe people who collect information on themselves so that they can make tweaks to their bodies that will help them enhance performance or get a better night’s sleep.\u003c/p>\n\u003cp>For those who are new to the trend, Ferriss sat down with KQED to share a few tips and bust some pervasive myths.\u003c/p>\n\u003cp>\u003cstrong>Learning to Self-Experiment\u003c/strong>\u003c/p>\n\u003cp>He begins by requesting that I refrain from using the term \"body hacking,” as it’s overused and can be easily misunderstood. He prefers to call it a “self experiment.”\u003c/p>\n\u003cp>According to Ferriss, anyone can setup a successful self-experiment. It’s as simple as the old scientific method as applied to an n-of-1, meaning a clinical trial in which a single patient is the entire trial.\u003c/p>\n\u003cfigure id=\"attachment_432\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-notebook.jpg\">\u003cimg class=\"size-medium wp-image-432\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-notebook-800x534.jpg\" alt=\"Ferriss said he obsessively logs data from the latest health and fitness trackers. (Courtesy Tim Ferriss)\" width=\"800\" height=\"534\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-320x214.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Ferriss said he obsessively logs data from the latest health and fitness trackers. (Courtesy Tim Ferriss)\u003c/figcaption>\u003c/figure>\n\u003cp>“Your self-experiment should parallel any academic research study: Establish a baseline, form a hypothesis, test it, write down the results and form an assessment,” said Ferriss, while sipping coconut water and munching on nuts.\u003c/p>\n\u003cp>One suggestion for an easy self-experiment, suggests Ferriss: Try a tablespoon of \u003ca href=\"http://blog.sethroberts.net/2013/11/05/honey-at-bedtime-improves-sleep/?utm_content=bufferc1dfb&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer\">raw honey immediately before bed\u003c/a> and track how it affects quality of sleep.\u003cem> \u003c/em>\u003c/p>\n\u003cp>Ferriss recommends not starting too many experiments at once to avoid mischaracterizing a result. He also suggests replicating the test to reduce the likelihood that it was a placebo or a fluke.\u003c/p>\n\u003cp>\u003cstrong>Busting Myths\u003c/strong>\u003c/p>\n\u003cp>Many academics and doctors have dismissed, or warned against, body hacking experiments and their findings.\u003c/p>\n\u003cp>Ferriss finds this view to be unfair and dismissive. He admits there are weaknesses with self-experimentation, but stresses that “exceptionally good amateur science” is possible.\u003c/p>\n\u003cp>One of his heroes is the late Seth Roberts, who set out in the early 1980s to discover the root causes of his insomnia.\u003c/p>\n\u003cp>Roberts performed dozens of self-experiments over the years and published the results in his blog, which was read by thousands. Roberts died last year near his home in Berkeley, California.\u003c/p>\n\u003cp>Another myth that Ferriss often hears is that self-experimentation is dangerous and potentially even life threatening. Ferriss admits that he’s damaged his health on a few occasions, but, he says, most self-experiments are “mild but productive” and pose no real health risk. “You can take anything too far,” he said.\u003c/p>\n\u003cfigure id=\"attachment_434\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods.jpg\">\u003cimg class=\"size-medium wp-image-434\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-800x534.jpg\" alt=\"Some of Ferriss’ self-experiments may seem absurd, like hanging upside down using gravity boots each night. (Courtesy Tim Ferriss)\" width=\"800\" height=\"534\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-320x214.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Some of Ferriss’ self-experiments may seem absurd, like hanging upside down using gravity boots each night. (Courtesy Tim Ferriss)\u003c/figcaption>\u003c/figure>\n\u003cp>Contrary to popular belief, those who engaged in these self-experiments aren’t necessarily health purists. Ferriss drinks wine on occasion, and stresses that it’s not necessary to give up a food group or the occasional vice.\u003c/p>\n\u003cp>Self-experimentation is often associated with data-driven tech nerds or those involved with the human longevity movement, who are exploring new ways to extend the human life span. Ferriss has no interest in living forever: “I think it’s about knowing thyself. That’s about it.”\u003c/p>\n\u003cp>\u003cstrong>The Age of Fitbit\u003c/strong>\u003c/p>\n\u003cp>Ferriss-style self experimentation is now possible for the average Joe or Jane, thanks to new technologies for self-tracking, such as Fitbits and smartphone devices. The latest iPhones are loaded with sensors that can track your steps, distance and even elevation changes.\u003c/p>\n\u003cp>These affordable technologies make it far easier for anyone to try out a self-experiment and log the results.\u003c/p>\n\u003cp>Ferriss uses more sophisticated devices to track his blood sugar levels and other important metrics. He uses a continuous glucose monitoring from Dexcom to correlate spikes in blood sugar with food intake.\u003c/p>\n\u003cp>Through tests like these, he’s learned that a few spoonfuls of almond butter or peanut butter at night before bed help him combat low blood sugar. He’s far less likely to wake up feeling tired, despite having a full night's sleep.\u003c/p>\n\u003cp>Another development in self tracking experiments is the increasing access to medical tests. Scientists are making great strides in understanding both genetics and the human microbiome, the microorganisms present in the body.\u003c/p>\n\u003cp>Machines are now able to run a whole-genome scan in a day or two, for just a few thousand dollars. Inexpensive do-it-yourself tests can analyze your gut bacteria, cholesterol and partial genetic make up.\u003c/p>\n\u003cp>Midway through our interview, Ferriss pulled out a big pile of clinical results. Every month or two, he’ll order a full workup, including a blood test, and both a urine and stool analysis.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>“If you change the oil in your car more often than you get a blood test, you need to reexamine your priorities,” he said.\u003c/p>\n\n","blocks":[],"excerpt":"Tim Ferriss takes the \"quantified self\" trend one step further by turning his body into a research lab. Ferriss provides some useful tips so anyone can \"self experiment.\" ","status":"publish","parent":0,"modified":1477283645,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":36,"wordCount":1114},"headData":{"title":"How Tim Ferriss Has Turned His Body Into a Research Lab | KQED","description":"Tim Ferriss takes the "quantified self" trend one step further by turning his body into a research lab. Ferriss provides some useful tips so anyone can "self experiment." ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How Tim Ferriss Has Turned His Body Into a Research Lab","datePublished":"2015-03-17T13:00:48.000Z","dateModified":"2016-10-24T04:34:05.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"407 http://ww2.kqed.org/futureofyou/?p=407","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/03/17/how-tim-ferriss-has-turned-his-body-into-a-research-lab/","disqusTitle":"How Tim Ferriss Has Turned His Body Into a Research Lab","path":"/futureofyou/407/how-tim-ferriss-has-turned-his-body-into-a-research-lab","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>A little known fact about Tim Ferriss, 37, author of the bestselling \"4-Hour” books: He started out as a competitive wrestler.\u003c/p>\n\u003cp>In high school, Ferriss routinely shed 20 or 30 pounds a week to compete in wrestling matches.\u003c/p>\n\u003cp>\"You have to get very meticulous,\" said Ferriss in an interview, shortly after a book signing at the \u003ca href=\"http://sxsw.com/interactive\">SXSW tech conference\u003c/a> in Austin, Texas.\u003c/p>\n\u003cp>His experience with rapidly gaining and losing weight as a teen prompted a lifelong fascination with body hacking, or “self experimentation.” Over the years, Ferriss has tried hundreds of experiments to improve his energy levels, immune system and sleeping habits, which range from the absurd to the mundane.\u003c/p>\n\u003cp>Despite being known to readers around the world for his ‘live more, work less’ mantra, San Francisco-based Ferriss juggles a packed schedule of speaking gigs, meetings and other commitments.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In his spare time, he invests in technology and healthcare companies, \u003ca href=\"https://angel.co/tim\">including Facebook, Twitter and Task Rabbit\u003c/a>, and he recently launched a podcast series.\u003c/p>\n\u003caside class=\"pullquote alignleft\">“Your self-experiment should parallel any academic research study: Establish a baseline, form a hypothesis, test it, write down the results and form an assessment.”\u003ccite>Tim Ferriss\u003c/cite>\u003c/aside>\n\u003cp>These days, Ferriss is perhaps best known for his body hacking, experiments, which range from hanging upside down with gravity boots for a few minutes before bed to alleviate back pain, to a diet of only mixed nuts and meat.\u003c/p>\n\u003cp>For his most recent book, \u003cem>The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss\u003c/em>, \u003cem>Incredible Sex, and Becoming Superhuman\u003c/em>, he packed on 34 pounds of muscle while dropping 3 pounds of fat in a month.\u003c/p>\n\u003cp>Ferriss is a cult figure of sorts to those who obsessively self-track to learn more about themselves, often referred to as “quantified selfers.”\u003c/p>\n\u003cp>Body hacking is a term that was coined by the media a little over a decade ago to describe people who collect information on themselves so that they can make tweaks to their bodies that will help them enhance performance or get a better night’s sleep.\u003c/p>\n\u003cp>For those who are new to the trend, Ferriss sat down with KQED to share a few tips and bust some pervasive myths.\u003c/p>\n\u003cp>\u003cstrong>Learning to Self-Experiment\u003c/strong>\u003c/p>\n\u003cp>He begins by requesting that I refrain from using the term \"body hacking,” as it’s overused and can be easily misunderstood. He prefers to call it a “self experiment.”\u003c/p>\n\u003cp>According to Ferriss, anyone can setup a successful self-experiment. It’s as simple as the old scientific method as applied to an n-of-1, meaning a clinical trial in which a single patient is the entire trial.\u003c/p>\n\u003cfigure id=\"attachment_432\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-notebook.jpg\">\u003cimg class=\"size-medium wp-image-432\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-notebook-800x534.jpg\" alt=\"Ferriss said he obsessively logs data from the latest health and fitness trackers. (Courtesy Tim Ferriss)\" width=\"800\" height=\"534\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook-320x214.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-notebook.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Ferriss said he obsessively logs data from the latest health and fitness trackers. (Courtesy Tim Ferriss)\u003c/figcaption>\u003c/figure>\n\u003cp>“Your self-experiment should parallel any academic research study: Establish a baseline, form a hypothesis, test it, write down the results and form an assessment,” said Ferriss, while sipping coconut water and munching on nuts.\u003c/p>\n\u003cp>One suggestion for an easy self-experiment, suggests Ferriss: Try a tablespoon of \u003ca href=\"http://blog.sethroberts.net/2013/11/05/honey-at-bedtime-improves-sleep/?utm_content=bufferc1dfb&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer\">raw honey immediately before bed\u003c/a> and track how it affects quality of sleep.\u003cem> \u003c/em>\u003c/p>\n\u003cp>Ferriss recommends not starting too many experiments at once to avoid mischaracterizing a result. He also suggests replicating the test to reduce the likelihood that it was a placebo or a fluke.\u003c/p>\n\u003cp>\u003cstrong>Busting Myths\u003c/strong>\u003c/p>\n\u003cp>Many academics and doctors have dismissed, or warned against, body hacking experiments and their findings.\u003c/p>\n\u003cp>Ferriss finds this view to be unfair and dismissive. He admits there are weaknesses with self-experimentation, but stresses that “exceptionally good amateur science” is possible.\u003c/p>\n\u003cp>One of his heroes is the late Seth Roberts, who set out in the early 1980s to discover the root causes of his insomnia.\u003c/p>\n\u003cp>Roberts performed dozens of self-experiments over the years and published the results in his blog, which was read by thousands. Roberts died last year near his home in Berkeley, California.\u003c/p>\n\u003cp>Another myth that Ferriss often hears is that self-experimentation is dangerous and potentially even life threatening. Ferriss admits that he’s damaged his health on a few occasions, but, he says, most self-experiments are “mild but productive” and pose no real health risk. “You can take anything too far,” he said.\u003c/p>\n\u003cfigure id=\"attachment_434\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods.jpg\">\u003cimg class=\"size-medium wp-image-434\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-800x534.jpg\" alt=\"Some of Ferriss’ self-experiments may seem absurd, like hanging upside down using gravity boots each night. (Courtesy Tim Ferriss)\" width=\"800\" height=\"534\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods-320x214.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/03/Tim-Ferriss-in-the-woods.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Some of Ferriss’ self-experiments may seem absurd, like hanging upside down using gravity boots each night. (Courtesy Tim Ferriss)\u003c/figcaption>\u003c/figure>\n\u003cp>Contrary to popular belief, those who engaged in these self-experiments aren’t necessarily health purists. Ferriss drinks wine on occasion, and stresses that it’s not necessary to give up a food group or the occasional vice.\u003c/p>\n\u003cp>Self-experimentation is often associated with data-driven tech nerds or those involved with the human longevity movement, who are exploring new ways to extend the human life span. Ferriss has no interest in living forever: “I think it’s about knowing thyself. That’s about it.”\u003c/p>\n\u003cp>\u003cstrong>The Age of Fitbit\u003c/strong>\u003c/p>\n\u003cp>Ferriss-style self experimentation is now possible for the average Joe or Jane, thanks to new technologies for self-tracking, such as Fitbits and smartphone devices. The latest iPhones are loaded with sensors that can track your steps, distance and even elevation changes.\u003c/p>\n\u003cp>These affordable technologies make it far easier for anyone to try out a self-experiment and log the results.\u003c/p>\n\u003cp>Ferriss uses more sophisticated devices to track his blood sugar levels and other important metrics. He uses a continuous glucose monitoring from Dexcom to correlate spikes in blood sugar with food intake.\u003c/p>\n\u003cp>Through tests like these, he’s learned that a few spoonfuls of almond butter or peanut butter at night before bed help him combat low blood sugar. He’s far less likely to wake up feeling tired, despite having a full night's sleep.\u003c/p>\n\u003cp>Another development in self tracking experiments is the increasing access to medical tests. Scientists are making great strides in understanding both genetics and the human microbiome, the microorganisms present in the body.\u003c/p>\n\u003cp>Machines are now able to run a whole-genome scan in a day or two, for just a few thousand dollars. Inexpensive do-it-yourself tests can analyze your gut bacteria, cholesterol and partial genetic make up.\u003c/p>\n\u003cp>Midway through our interview, Ferriss pulled out a big pile of clinical results. Every month or two, he’ll order a full workup, including a blood test, and both a urine and stool analysis.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“If you change the oil in your car more often than you get a blood test, you need to reexamine your priorities,” he said.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/407/how-tim-ferriss-has-turned-his-body-into-a-research-lab","authors":["3252"],"categories":["futureofyou_1060"],"tags":["futureofyou_99","futureofyou_97","futureofyou_26","futureofyou_49","futureofyou_102","futureofyou_80","futureofyou_98","futureofyou_96"],"featImg":"futureofyou_414","label":"futureofyou"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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