Abnormal Heartbeat? There's an App for That -- And it Could Be 97 Percent Accurate
A New Smartwatch That Detects Seizures and Emotional Stress
Can a Smartwatch Help Prevent a Heart Attack?
Sponsored
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There's an App for That -- And it Could Be 97 Percent Accurate","publishDate":1521763255,"format":"standard","headTitle":"Heart health | Future of You | KQED Future of You | KQED Science","labelTerm":{},"content":"\u003cp>A mobile app was able to detect irregular heart rhythms with 97 percent accuracy, a finding by UC San Francisco researchers that could lead to life-saving \u003ca href=\"https://www.kqed.org/futureofyou/266349/how-reliable-are-smartphones-and-wearables-for-monitoring-your-heart\" target=\"_blank\" rel=\"noopener\">preventative screenings.\u003c/a>\u003c/p>\n\u003cp>One in four adults over the age of 40 is at risk for a heart condition known as \u003ca href=\"https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624\" target=\"_blank\" rel=\"noopener\">atrial fibrillation\u003c/a> (AF). It's one of the leading causes of stroke and often goes undetected until it's too late.\u003c/p>\n\u003cp>The study, which relied on an app specifically designed for the Apple Watch, is reportedly the first to use a smartwatch to detect abnormal heart rhythms.\u003c/p>\n\u003cp>“By identifying candidates for appropriate anti-coagulation treatment, we might ultimately leverage common wearable devices to reduce ... complications, even death,\" said Gregory Marcus, director of clinical research in the UCSF Division of Cardiology and lead author of the study.\u003c/p>\n\u003cp>AF occurs when electrical impulses in the the upper chambers of the heart become erratic, causing the atrium's walls to quiver as blood passes through, potentially triggering blood clots.[contextly_sidebar id=\"sQ9MJSaMtUHbSJHSKfj37aKsbqwOOxmZ\"]\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Researchers say the findings, published in \u003ca href=\"https://jamanetwork.com/journals/jamacardiology/article-abstract/2675364?redirect=true\" target=\"_blank\" rel=\"noopener\">JAMA Cardiology\u003c/a>, could lead to the development of more effective screenings. And with nearly 6 million people in the U.S. estimated to develop AF by 2050, the app could prevent large numbers of strokes and death.\u003c/p>\n\u003cp>With a 97 percent accuracy rate, the app performed better than a competing \u003ca href=\"http://www.abstractsonline.com/pp8/#!/4496/presentation/41378\" target=\"_blank\" rel=\"noopener\">FDA-approved product sold as Kardia Band.\u003c/a>\u003c/p>\n\u003cp>The UCSF-tested app, designed by Cardiogram, relies on deep neural networks, a type of sophisticated machine-learning algorithm that provides a continuous stream of data. More than 139 million measurements of heart rates and step counts were collected from 9,750 participants. [contextly_sidebar id=\"C27bFTVwLpXMdavOJy6PlXm3e5jXCR7Q\"]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Researchers cited certain limitations to their study, including a number of participants who failed to link their Cardiogram accounts. In addition, researchers focused on those with known AF and did not look into the app's ability to identify undiagnosed conditions.\u003c/p>\n\n","blocks":[],"excerpt":"With one in four adults over 40 at risk for the heart condition, the app could be a life-saving tool.","status":"publish","parent":0,"modified":1521763324,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":11,"wordCount":327},"headData":{"title":"Abnormal Heartbeat? There's an App for That -- And it Could Be 97 Percent Accurate | KQED","description":"With one in four adults over 40 at risk for the heart condition, the app could be a life-saving tool.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"440380 https://ww2.kqed.org/futureofyou/?p=440380","disqusUrl":"https://ww2.kqed.org/futureofyou/2018/03/22/abnormal-heartbeat-theres-an-app-for-that-and-it-could-be-97-percent-accurate/","disqusTitle":"Abnormal Heartbeat? There's an App for That -- And it Could Be 97 Percent Accurate","source":"DIY Health","path":"/futureofyou/440380/abnormal-heartbeat-theres-an-app-for-that-and-it-could-be-97-percent-accurate","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>A mobile app was able to detect irregular heart rhythms with 97 percent accuracy, a finding by UC San Francisco researchers that could lead to life-saving \u003ca href=\"https://www.kqed.org/futureofyou/266349/how-reliable-are-smartphones-and-wearables-for-monitoring-your-heart\" target=\"_blank\" rel=\"noopener\">preventative screenings.\u003c/a>\u003c/p>\n\u003cp>One in four adults over the age of 40 is at risk for a heart condition known as \u003ca href=\"https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624\" target=\"_blank\" rel=\"noopener\">atrial fibrillation\u003c/a> (AF). It's one of the leading causes of stroke and often goes undetected until it's too late.\u003c/p>\n\u003cp>The study, which relied on an app specifically designed for the Apple Watch, is reportedly the first to use a smartwatch to detect abnormal heart rhythms.\u003c/p>\n\u003cp>“By identifying candidates for appropriate anti-coagulation treatment, we might ultimately leverage common wearable devices to reduce ... complications, even death,\" said Gregory Marcus, director of clinical research in the UCSF Division of Cardiology and lead author of the study.\u003c/p>\n\u003cp>AF occurs when electrical impulses in the the upper chambers of the heart become erratic, causing the atrium's walls to quiver as blood passes through, potentially triggering blood clots.\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Researchers say the findings, published in \u003ca href=\"https://jamanetwork.com/journals/jamacardiology/article-abstract/2675364?redirect=true\" target=\"_blank\" rel=\"noopener\">JAMA Cardiology\u003c/a>, could lead to the development of more effective screenings. And with nearly 6 million people in the U.S. estimated to develop AF by 2050, the app could prevent large numbers of strokes and death.\u003c/p>\n\u003cp>With a 97 percent accuracy rate, the app performed better than a competing \u003ca href=\"http://www.abstractsonline.com/pp8/#!/4496/presentation/41378\" target=\"_blank\" rel=\"noopener\">FDA-approved product sold as Kardia Band.\u003c/a>\u003c/p>\n\u003cp>The UCSF-tested app, designed by Cardiogram, relies on deep neural networks, a type of sophisticated machine-learning algorithm that provides a continuous stream of data. More than 139 million measurements of heart rates and step counts were collected from 9,750 participants. \u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Researchers cited certain limitations to their study, including a number of participants who failed to link their Cardiogram accounts. In addition, researchers focused on those with known AF and did not look into the app's ability to identify undiagnosed conditions.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/440380/abnormal-heartbeat-theres-an-app-for-that-and-it-could-be-97-percent-accurate","authors":["11428"],"programs":["futureofyou_54"],"series":["futureofyou_350"],"categories":["futureofyou_1060","futureofyou_1","futureofyou_73"],"tags":["futureofyou_1023","futureofyou_1070","futureofyou_742","futureofyou_281","futureofyou_1451","futureofyou_35"],"collections":["futureofyou_1093"],"featImg":"futureofyou_440381","label":"source_futureofyou_440380"},"futureofyou_3811":{"type":"posts","id":"futureofyou_3811","meta":{"index":"posts_1591205157","site":"futureofyou","id":"3811","score":null,"sort":[1433434155000]},"guestAuthors":[],"slug":"a-new-smartwatch-that-detects-seizures-and-emotional-stress","title":"A New Smartwatch That Detects Seizures and Emotional Stress","publishDate":1433434155,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>Like many health conscious Americans, Dr. Rosalind Picard wears a fitness tracker on her wrist. But hers doesn't just track steps, it has an extra sensor that gathers medical information.\u003c/p>\n\u003cp>Picard hopes the sensor, which measures the skin's electrical response, will soon save lives by predicting major health events such as epileptic seizures. As a leading engineer at the MIT Media Lab, Dr. Picard researches the autonomic nervous system, which includes heart rate, respiration, digestion, perspiration, and the fight-or-flight response.\u003c/p>\n\u003cp>Picard’s smartwatch, developed by her company \u003ca href=\"https://www.empatica.com/about\">Empatica\u003c/a>, records electrodermal (EDA) activity and wirelessly sends the data to a smartphone. The technology isn’t new, versions of the sensors have been used in polygraph tests for decades.\u003c/p>\n\u003cp>But new, highly sensitive sensor technology can now provide a continuous reading on our emotional states, linking the tiniest increase in sweating to psychological or physiological arousal.\u003c/p>\n\u003cp>Picard calls this idea of using tech to help bridge the gap between human emotions and technology, ‘Affective Computing’ and she has been driving this field of study for several years.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>She takes her research personally, and wears her wristband sensor every day. It shows when she’s stressed, and when she’s calm, and yields surprising insights. When Picard compares her data with other researchers wearing the sensor, she notes that her tolerance of stress is higher than average. “We find individual differences in stress points,” Picard explained. “I tend to thrive on thrill-seeking high stress situations, but other people would go nuts with what I do.”\u003c/p>\n\u003cp>\u003cstrong>Using Sensors for Autism\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignright\">“If an autistic kid is lying on the floor motionless, but his EDA sensor reads that his signals are through the roof, caregivers can make better decisions about how to respond.\"\u003ccite>Rosalind Picard, founder of the Affective Computing Research Group at the MIT Media Lab \u003c/cite>\u003c/aside>\n\u003cp>The insight Picard has gleaned from electrodermal sensors go far beyond mood tracking. For people with autism, Picard’s lab has shown that the sensors can reveal emotional episodes that they might not be able to express verbally. “A person with autism gets overloaded and they shut down and retreat into their own little world,” she said.\u003c/p>\n\u003cp>Picard explained that autistic responses to difficult situations can seem non-intuitive and sudden to observers and might involve head banging, other self-injury, or catatonic behavior. “In some instances, they are doing this to release a neurotransmitter that can quell the pain.” Picard explains, \"if an autistic kid is lying on the floor motionless, but his EDA sensor reads that his signals are through the roof, caregivers can make better decisions about how to respond.\"\u003c/p>\n\u003cp>\u003cstrong>Predicting Seizures \u003c/strong>\u003c/p>\n\u003cp>Electrodermal sensors also have important implications for youth with epilepsy, which Picard discovered when one of her students placed the sensors on his brother. Twenty minutes before his brother had a \u003ca href=\"http://www.mayoclinic.org/diseases-conditions/grand-mal-seizure/basics/definition/con-20021356\">Grand Mal seizure\u003c/a>, the sensors registered off-the-charts skin conductance.\u003c/p>\n\u003cp>After further study, Picard and her collaborators were able to show in peer-reviewed scientific publications that EDA sensors could provide reliable warning for seizures in some patients.\u003c/p>\n\u003cp>During very serious and possibly life-threatening seizures, respiration can be affected and even stopped. Known as sudden unexpected death in epilepsy (SUDEP), this is a risk especially for children, affecting 3 in 100 epileptics, often during sleep. “That risk is a lot higher than other causes of death. SUDEP kills more people than house fires, more than AIDS, and it is very stigmatized,” said Picard. “But we believe it is preventable in most cases.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Last fall, Picard’s company, Empatica, launched a \u003ca href=\"https://www.indiegogo.com/projects/embrace-a-gorgeous-watch-designed-to-save-lives#/story\">crowdfunding campaign on Indiegogo \u003c/a> and raised over $700,000. The smartwatch, called Embrace, combines technology from fitness trackers with EDA and heart rate sensors to measure stress, epileptic seizures, activity and sleep. The company’s challenge now is to complete the FDA approval process and finish production on the first models that will go to backers of the campaign, many of whom are epileptics.\u003c/p>\n\n","blocks":[],"excerpt":"A new smart watch tracks not only activity and stress but can detect epileptic seizures before they happen.","status":"publish","parent":0,"modified":1477281931,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":16,"wordCount":695},"headData":{"title":"A New Smartwatch That Detects Seizures and Emotional Stress | KQED","description":"A new smart watch tracks not only activity and stress but can detect epileptic seizures before they happen.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"3811 http://ww2.kqed.org/futureofyou/?p=3811","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/06/04/a-new-smartwatch-that-detects-seizures-and-emotional-stress/","disqusTitle":"A New Smartwatch That Detects Seizures and Emotional Stress","path":"/futureofyou/3811/a-new-smartwatch-that-detects-seizures-and-emotional-stress","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Like many health conscious Americans, Dr. Rosalind Picard wears a fitness tracker on her wrist. But hers doesn't just track steps, it has an extra sensor that gathers medical information.\u003c/p>\n\u003cp>Picard hopes the sensor, which measures the skin's electrical response, will soon save lives by predicting major health events such as epileptic seizures. As a leading engineer at the MIT Media Lab, Dr. Picard researches the autonomic nervous system, which includes heart rate, respiration, digestion, perspiration, and the fight-or-flight response.\u003c/p>\n\u003cp>Picard’s smartwatch, developed by her company \u003ca href=\"https://www.empatica.com/about\">Empatica\u003c/a>, records electrodermal (EDA) activity and wirelessly sends the data to a smartphone. The technology isn’t new, versions of the sensors have been used in polygraph tests for decades.\u003c/p>\n\u003cp>But new, highly sensitive sensor technology can now provide a continuous reading on our emotional states, linking the tiniest increase in sweating to psychological or physiological arousal.\u003c/p>\n\u003cp>Picard calls this idea of using tech to help bridge the gap between human emotions and technology, ‘Affective Computing’ and she has been driving this field of study for several years.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>She takes her research personally, and wears her wristband sensor every day. It shows when she’s stressed, and when she’s calm, and yields surprising insights. When Picard compares her data with other researchers wearing the sensor, she notes that her tolerance of stress is higher than average. “We find individual differences in stress points,” Picard explained. “I tend to thrive on thrill-seeking high stress situations, but other people would go nuts with what I do.”\u003c/p>\n\u003cp>\u003cstrong>Using Sensors for Autism\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignright\">“If an autistic kid is lying on the floor motionless, but his EDA sensor reads that his signals are through the roof, caregivers can make better decisions about how to respond.\"\u003ccite>Rosalind Picard, founder of the Affective Computing Research Group at the MIT Media Lab \u003c/cite>\u003c/aside>\n\u003cp>The insight Picard has gleaned from electrodermal sensors go far beyond mood tracking. For people with autism, Picard’s lab has shown that the sensors can reveal emotional episodes that they might not be able to express verbally. “A person with autism gets overloaded and they shut down and retreat into their own little world,” she said.\u003c/p>\n\u003cp>Picard explained that autistic responses to difficult situations can seem non-intuitive and sudden to observers and might involve head banging, other self-injury, or catatonic behavior. “In some instances, they are doing this to release a neurotransmitter that can quell the pain.” Picard explains, \"if an autistic kid is lying on the floor motionless, but his EDA sensor reads that his signals are through the roof, caregivers can make better decisions about how to respond.\"\u003c/p>\n\u003cp>\u003cstrong>Predicting Seizures \u003c/strong>\u003c/p>\n\u003cp>Electrodermal sensors also have important implications for youth with epilepsy, which Picard discovered when one of her students placed the sensors on his brother. Twenty minutes before his brother had a \u003ca href=\"http://www.mayoclinic.org/diseases-conditions/grand-mal-seizure/basics/definition/con-20021356\">Grand Mal seizure\u003c/a>, the sensors registered off-the-charts skin conductance.\u003c/p>\n\u003cp>After further study, Picard and her collaborators were able to show in peer-reviewed scientific publications that EDA sensors could provide reliable warning for seizures in some patients.\u003c/p>\n\u003cp>During very serious and possibly life-threatening seizures, respiration can be affected and even stopped. Known as sudden unexpected death in epilepsy (SUDEP), this is a risk especially for children, affecting 3 in 100 epileptics, often during sleep. “That risk is a lot higher than other causes of death. SUDEP kills more people than house fires, more than AIDS, and it is very stigmatized,” said Picard. “But we believe it is preventable in most cases.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Last fall, Picard’s company, Empatica, launched a \u003ca href=\"https://www.indiegogo.com/projects/embrace-a-gorgeous-watch-designed-to-save-lives#/story\">crowdfunding campaign on Indiegogo \u003c/a> and raised over $700,000. The smartwatch, called Embrace, combines technology from fitness trackers with EDA and heart rate sensors to measure stress, epileptic seizures, activity and sleep. The company’s challenge now is to complete the FDA approval process and finish production on the first models that will go to backers of the campaign, many of whom are epileptics.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/3811/a-new-smartwatch-that-detects-seizures-and-emotional-stress","authors":["8614"],"categories":["futureofyou_1060"],"tags":["futureofyou_409","futureofyou_408","futureofyou_270","futureofyou_80","futureofyou_410","futureofyou_407","futureofyou_281"],"featImg":"futureofyou_3894","label":"futureofyou"},"futureofyou_2770":{"type":"posts","id":"futureofyou_2770","meta":{"index":"posts_1591205157","site":"futureofyou","id":"2770","score":null,"sort":[1430932859000]},"guestAuthors":[],"slug":"can-a-smartwatch-help-prevent-a-heart-attack","title":"Can a Smartwatch Help Prevent a Heart Attack?","publishDate":1430932859,"format":"image","headTitle":"Future of You | KQED Future of You | KQED Science","labelTerm":{"term":54,"site":"futureofyou"},"content":"\u003cp>Forget step-tracking. From the \u003ca href=\"http://www.apple.com/watch/?cid=wwa-us-kwg-watch-com\">Apple Watch\u003c/a> to the \u003ca href=\"https://www.mybasis.com/\">Basis Peak,\u003c/a> the latest \"smart\" devices hitting the market can monitor more sophisticated metrics, like your heart rate.\u003c/p>\n\u003cp>The majority of these devices are targeted to fitness junkies, who track their heart rate from the wrist as an alternative to a bulky chest strap. Many of these companies use terms like \"optimizing performance\" to describe their gadgets.\u003c/p>\n\u003cp>But can these devices support the millions of people who suffer from heart disease? \u003ca href=\"http://www.cdc.gov/heartdisease/facts.htm\">Some 610,000 people die\u003c/a> of heart disease in the United States every year, which accounts for one in four deaths.\u003c/p>\n\u003cp>What's preventing these companies from targeting their products to the sick? Could heart rate monitors eventually be used to alert people about potentially-fatal outcomes?\u003c/p>\n\u003cp>To answer these questions and more,\u003cem> KQED\u003c/em> sat down with Euan Thomson, a health-technology investor, trained medical physicist and the chief executive of \u003ca href=\"http://alivecor.com\">AliveCor\u003c/a>, maker of the first device to win regulatory approval in the U.S. to detect a serious heart condition from\u003cspan id=\"articleText\"> electrocardiogram (ECG) readings via a mobile device. \u003c/span>This interview has been edited for brevity.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>We've seen a lot of hype around heart rate monitoring. Where are we with understanding how to measure heart health? \u003c/strong>\u003c/p>\n\u003cp>Today, we know very little about heart performance. Most of the measurements we take are under specific circumstances, like when your doctor takes your blood pressure. I'm hoping that we'll start measuring changes in someone's heart performance as well as the context of what they're doing: Did they sleep poorly, drink coffee, or gain some weight? When we start to gather this kind of longitudinal data, that will have an impact on how we treat heart disease in the long-term.\u003c/p>\n\u003cp>The way we treat heart disease today is akin to pulling everyone off the road because we know that traffic accidents kill a proportion of people.\u003c/p>\n\u003cp>\u003cstrong>What are the metrics that we should be measuring to better understand heart health?\u003c/strong>\u003c/p>\n\u003cp>We know that it's important to look at metrics like blood pressure, weight, sleep patterns, stress levels and alcohol consumption. The problem is that we know there are a lot of things that are generally bad for the heart, but that's very unspecific.\u003c/p>\n\u003cp>Ideally, we'll start measuring the ECG [\u003cspan class=\"_Tgc\">the process of recording the electrical activity of the heart] \u003c/span>three or four times a day; continuously track blood pressure, and compare that data to daily habits like diet and stress.\u003c/p>\n\u003cp>\u003cstrong>Many of the current heart rate monitors are worn on the wrist. What's the best part of the body for tracking the heart?\u003c/strong>\u003c/p>\n\u003cp>Chest straps are known to be less prone to noise, especially if you're running around a lot and moving your hands. But it's less comfortable on the chest. I think we have a lot of work to do to marry both comfort and accuracy.\u003c/p>\n\u003cfigure id=\"attachment_2775\" class=\"wp-caption alignright\" style=\"max-width: 460px\">\u003cimg class=\" wp-image-2775\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/05/Patient_Overhead1-800x533.jpg\" alt=\"A patient examining a reading from home \" width=\"460\" height=\"306\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-960x640.jpg 960w\" sizes=\"(max-width: 460px) 100vw, 460px\">\u003cfigcaption class=\"wp-caption-text\">A patient examining a reading from home \u003ccite>(AliveCor)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ccite>\u003c/cite>\u003cstrong>Can wearable devices like the Apple Watch help to improve our clinical knowledge?\u003c/strong>\u003c/p>\n\u003cp>These devices are not intended for medical uses. None of these wearable tech companies that track heart rate are cleared by the FDA to give medical guidance. You wouldn't use them to find patterns that might be specific indicators of potentially-fatal abnormalities.\u003c/p>\n\u003cp>For example, if you just look at heart rate patterns using one of these monitors -- without the ECG -- you wouldn't know what's indicative of something being medically wrong, or whether it's because you've vigorously exercised, for instance.\u003c/p>\n\u003cp>\u003cstrong>So why bother using one of these heart rate monitors?\u003c/strong>\u003c/p>\n\u003cp>From a fitness standpoint, you may see that you've lowered your resting heart rate by exercising regularly. Heart rate is a wellness metric that I'd put in the same category of step-tracking.It's kind of useful for fitness, but it isn't a health care indicator.\u003c/p>\n\u003cp>\u003cstrong>There's been some talk of using heart rate monitors, like the Apple Watch, to assist patients with their rehab after heart surgeries. Is that a viable option?\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignright\">“The amount of money being spent on useless metrics from a health care standpoint is stunning.\"\u003cbr>\n\u003ccite>Euan Thomson, CEO of AliveCor\u003c/cite>\u003c/aside>\n\u003cp>I see huge potential for this approach. If someone is recovering from heart surgery, they are often enrolled in a rehab program, which involves steadily increasing exercise under controlled conditions. Their ECG is also observed while they're walking or jogging on the treadmill.\u003c/p>\n\u003cp>I could envision a program that uses smartwatches for remote monitoring, so patients don't need to go to a rehab facility. Their doctor could say something like, 'I want to measure your heart rate while you take 2,000 steps over the next few weeks. Then I want to increase your exercise to 6,000 steps. I don't want your heart rate going above 80 beats per minute.'\u003c/p>\n\u003cp>We don't have any specific guidance like this to give to patients at the moment. But we could come up with something over time. I could see that having a major positive impact because so few people actually finish their rehab. It's often very inconvenient for them.\u003c/p>\n\u003cp>\u003cstrong>Would smartwatch makers need to prove to regulators and doctors that the data is accurate?\u003c/strong>\u003c/p>\n\u003cp>The program itself probably would need regulatory approval. We could probably get away without regulating the devices themselves, but the companies would need to invest in clinical studies to show the heart rate and steps data they gather is accurate.\u003c/p>\n\u003cp>The wearable tech-makers with adequate cash should invest in the health care process. I've noticed a certain unwillingness. Many companies are opting instead to give these semi-meaningless metrics to people that give little more than high-level guidance.\u003c/p>\n\u003cp>\u003cstrong>So heart rate monitoring isn't regulated, but ECG-tracking is? Why is that?\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignleft\">\"In the next few years, I believe that the industry will be able to spot the characteristics of someone who's likely to have a heart attack in the next three days.\"\u003cbr>\n\u003ccite>Euan Thomson, CEO of AliveCor\u003c/cite>\u003c/aside>\n\u003cp>ECGs are a regulated biometric as they are specialized, meaning most people can't look at them and detect abnormalities. If you want to display that data, you need to talk to the FDA. Unfortunately, not everyone wants to take on the job.\u003c/p>\n\u003cp>When it comes to regulation, it is more about the claims that companies make, rather than the device itself. When the company markets its heart rate monitor as the latest fitness gadget, it's not regulated. That's why you saw dozens of these low-cost performance monitors at the most recent \u003ca href=\"http://www.cesweb.org/\">Consumer Electronics Show\u003c/a>.\u003c/p>\n\u003cp>It's a very small club that is monitoring the ECG. But that is the way these other companies should go. I hope Silicon Valley doesn't spend millions of dollars developing devices that aren't medically relevant. The amount of money being spent on useless metrics from a health care standpoint is stunning.\u003c/p>\n\u003cp>We are on the brink here of something very exciting. We have so much data, which would be useful when combined with the performance of the heart. We have the capability to understand for the first time how the heart actually works.\u003c/p>\n\u003cp>\u003cstrong>Can you provide any examples of how we might be able to intervene in the future?\u003c/strong>\u003c/p>\n\u003cp>We could send an alert to someone who is soon to have a stroke or heart attack if we do enough measurements of an ECG and we gather other data points about that person.\u003c/p>\n\u003cp>At my company, AliveCor, we are working to deskill the process of determining characteristics of Arrhythmia [an irregular heart beat]. On our app today, we have an \u003ca href=\"http://www.alivecor.com/press/press-releases/alivecor-receives-first-fda-clearance-to-detect-a-serious-heart-condition-in-an-ecg-on-a-mobile-device\">FDA-approved algorithm \u003c/a>that can detect the presence of Atrial fibrillation [an irregular, often rapid heart rate that can cause poor blood flow]. We are also logging the context around it: How is it linked to coffee consumption or stress?\u003c/p>\n\u003cp>In the next few years, I believe that the industry will be able to spot the characteristics of someone who's likely to have a heart attack in the next three days.\u003c/p>\n\u003cp>\u003cstrong>Ford \u003ca href=\"http://mobihealthnews.com/43191/ford-puts-the-brakes-on-its-heart-rate-sensing-car-seat-project/\">recently put the brakes \u003c/a>on a project to embed heart rate sensors in car seats. How pervasive do you think heart rate monitoring will be in our daily lives?\u003c/strong>\u003c/p>\n\u003cp>I think we are moving into an era where there will be a huge diversity of sensors. I am sure we'll have heart rate sensors, maybe ECGs, built into steering wheels of our cars in the future. \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/02/why-smart-clothing-is-the-next-frontier-for-wearable-health-tech/\">And 'smart clothing' to track a variety of biometrics \u003c/a>is already in existence.\u003c/p>\n\u003cp>The key is what people do with that data. There needs to be more focus on making it medically relevant, cool and appealing to people. I bet you'd be interested to learn, for instance, that a new job is prompting far more stress and a skyrocketing blood pressure.\u003c/p>\n\u003cp>\u003cstrong>Life insurer John Hancock recently announced that it will give discounts on its insurance to healthy people that track their steps using Fitbits, \u003ca href=\"http://www.kqed.org/news/story/2015/04/08/159902/with_discounts_for_healthy_behavior_john_hancock_courts_privacy?source=npr&category=health\">which raised the alarm from a privacy perspective.\u003c/a> Should we be concerned about this data getting into the wrong hands?\u003c/strong>\u003c/p>\n\u003cp>Right now, many employers offer incentives to people who give up smoking. There's no reason why they shouldn't be more involved with specific measurements about our heart health -- and I suspect they will be.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>That said, these measured biometrics belong to us and we should have a say about where the data goes. The key is that people shouldn't be forced to share this data, it should only be on a voluntary basis. If someone is generally fit and has a healthy lifestyle, they may wish to share this data to get a discount. But if people are penalized for unhealthy lifestyles, that's clearly taking it too far.\u003c/p>\n\n","blocks":[],"excerpt":"The next generation of heart rate trackers may offer an early warning system for people with serious medical conditions. ","status":"publish","parent":0,"modified":1480971706,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":42,"wordCount":1646},"headData":{"title":"Can a Smartwatch Help Prevent a Heart Attack? | KQED","description":"The next generation of heart rate trackers may offer an early warning system for people with serious medical conditions. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"2770 http://ww2.kqed.org/futureofyou/?p=2770","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/05/06/can-a-smartwatch-help-prevent-a-heart-attack/","disqusTitle":"Can a Smartwatch Help Prevent a Heart Attack?","customPermalink":"2015/03/18/can-a-smartwatch-help-prevent-a-heart-attack/","path":"/futureofyou/2770/can-a-smartwatch-help-prevent-a-heart-attack","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Forget step-tracking. From the \u003ca href=\"http://www.apple.com/watch/?cid=wwa-us-kwg-watch-com\">Apple Watch\u003c/a> to the \u003ca href=\"https://www.mybasis.com/\">Basis Peak,\u003c/a> the latest \"smart\" devices hitting the market can monitor more sophisticated metrics, like your heart rate.\u003c/p>\n\u003cp>The majority of these devices are targeted to fitness junkies, who track their heart rate from the wrist as an alternative to a bulky chest strap. Many of these companies use terms like \"optimizing performance\" to describe their gadgets.\u003c/p>\n\u003cp>But can these devices support the millions of people who suffer from heart disease? \u003ca href=\"http://www.cdc.gov/heartdisease/facts.htm\">Some 610,000 people die\u003c/a> of heart disease in the United States every year, which accounts for one in four deaths.\u003c/p>\n\u003cp>What's preventing these companies from targeting their products to the sick? Could heart rate monitors eventually be used to alert people about potentially-fatal outcomes?\u003c/p>\n\u003cp>To answer these questions and more,\u003cem> KQED\u003c/em> sat down with Euan Thomson, a health-technology investor, trained medical physicist and the chief executive of \u003ca href=\"http://alivecor.com\">AliveCor\u003c/a>, maker of the first device to win regulatory approval in the U.S. to detect a serious heart condition from\u003cspan id=\"articleText\"> electrocardiogram (ECG) readings via a mobile device. \u003c/span>This interview has been edited for brevity.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>We've seen a lot of hype around heart rate monitoring. Where are we with understanding how to measure heart health? \u003c/strong>\u003c/p>\n\u003cp>Today, we know very little about heart performance. Most of the measurements we take are under specific circumstances, like when your doctor takes your blood pressure. I'm hoping that we'll start measuring changes in someone's heart performance as well as the context of what they're doing: Did they sleep poorly, drink coffee, or gain some weight? When we start to gather this kind of longitudinal data, that will have an impact on how we treat heart disease in the long-term.\u003c/p>\n\u003cp>The way we treat heart disease today is akin to pulling everyone off the road because we know that traffic accidents kill a proportion of people.\u003c/p>\n\u003cp>\u003cstrong>What are the metrics that we should be measuring to better understand heart health?\u003c/strong>\u003c/p>\n\u003cp>We know that it's important to look at metrics like blood pressure, weight, sleep patterns, stress levels and alcohol consumption. The problem is that we know there are a lot of things that are generally bad for the heart, but that's very unspecific.\u003c/p>\n\u003cp>Ideally, we'll start measuring the ECG [\u003cspan class=\"_Tgc\">the process of recording the electrical activity of the heart] \u003c/span>three or four times a day; continuously track blood pressure, and compare that data to daily habits like diet and stress.\u003c/p>\n\u003cp>\u003cstrong>Many of the current heart rate monitors are worn on the wrist. What's the best part of the body for tracking the heart?\u003c/strong>\u003c/p>\n\u003cp>Chest straps are known to be less prone to noise, especially if you're running around a lot and moving your hands. But it's less comfortable on the chest. I think we have a lot of work to do to marry both comfort and accuracy.\u003c/p>\n\u003cfigure id=\"attachment_2775\" class=\"wp-caption alignright\" style=\"max-width: 460px\">\u003cimg class=\" wp-image-2775\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/05/Patient_Overhead1-800x533.jpg\" alt=\"A patient examining a reading from home \" width=\"460\" height=\"306\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/05/Patient_Overhead1-960x640.jpg 960w\" sizes=\"(max-width: 460px) 100vw, 460px\">\u003cfigcaption class=\"wp-caption-text\">A patient examining a reading from home \u003ccite>(AliveCor)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ccite>\u003c/cite>\u003cstrong>Can wearable devices like the Apple Watch help to improve our clinical knowledge?\u003c/strong>\u003c/p>\n\u003cp>These devices are not intended for medical uses. None of these wearable tech companies that track heart rate are cleared by the FDA to give medical guidance. You wouldn't use them to find patterns that might be specific indicators of potentially-fatal abnormalities.\u003c/p>\n\u003cp>For example, if you just look at heart rate patterns using one of these monitors -- without the ECG -- you wouldn't know what's indicative of something being medically wrong, or whether it's because you've vigorously exercised, for instance.\u003c/p>\n\u003cp>\u003cstrong>So why bother using one of these heart rate monitors?\u003c/strong>\u003c/p>\n\u003cp>From a fitness standpoint, you may see that you've lowered your resting heart rate by exercising regularly. Heart rate is a wellness metric that I'd put in the same category of step-tracking.It's kind of useful for fitness, but it isn't a health care indicator.\u003c/p>\n\u003cp>\u003cstrong>There's been some talk of using heart rate monitors, like the Apple Watch, to assist patients with their rehab after heart surgeries. Is that a viable option?\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignright\">“The amount of money being spent on useless metrics from a health care standpoint is stunning.\"\u003cbr>\n\u003ccite>Euan Thomson, CEO of AliveCor\u003c/cite>\u003c/aside>\n\u003cp>I see huge potential for this approach. If someone is recovering from heart surgery, they are often enrolled in a rehab program, which involves steadily increasing exercise under controlled conditions. Their ECG is also observed while they're walking or jogging on the treadmill.\u003c/p>\n\u003cp>I could envision a program that uses smartwatches for remote monitoring, so patients don't need to go to a rehab facility. Their doctor could say something like, 'I want to measure your heart rate while you take 2,000 steps over the next few weeks. Then I want to increase your exercise to 6,000 steps. I don't want your heart rate going above 80 beats per minute.'\u003c/p>\n\u003cp>We don't have any specific guidance like this to give to patients at the moment. But we could come up with something over time. I could see that having a major positive impact because so few people actually finish their rehab. It's often very inconvenient for them.\u003c/p>\n\u003cp>\u003cstrong>Would smartwatch makers need to prove to regulators and doctors that the data is accurate?\u003c/strong>\u003c/p>\n\u003cp>The program itself probably would need regulatory approval. We could probably get away without regulating the devices themselves, but the companies would need to invest in clinical studies to show the heart rate and steps data they gather is accurate.\u003c/p>\n\u003cp>The wearable tech-makers with adequate cash should invest in the health care process. I've noticed a certain unwillingness. Many companies are opting instead to give these semi-meaningless metrics to people that give little more than high-level guidance.\u003c/p>\n\u003cp>\u003cstrong>So heart rate monitoring isn't regulated, but ECG-tracking is? Why is that?\u003c/strong>\u003c/p>\n\u003caside class=\"pullquote alignleft\">\"In the next few years, I believe that the industry will be able to spot the characteristics of someone who's likely to have a heart attack in the next three days.\"\u003cbr>\n\u003ccite>Euan Thomson, CEO of AliveCor\u003c/cite>\u003c/aside>\n\u003cp>ECGs are a regulated biometric as they are specialized, meaning most people can't look at them and detect abnormalities. If you want to display that data, you need to talk to the FDA. Unfortunately, not everyone wants to take on the job.\u003c/p>\n\u003cp>When it comes to regulation, it is more about the claims that companies make, rather than the device itself. When the company markets its heart rate monitor as the latest fitness gadget, it's not regulated. That's why you saw dozens of these low-cost performance monitors at the most recent \u003ca href=\"http://www.cesweb.org/\">Consumer Electronics Show\u003c/a>.\u003c/p>\n\u003cp>It's a very small club that is monitoring the ECG. But that is the way these other companies should go. I hope Silicon Valley doesn't spend millions of dollars developing devices that aren't medically relevant. The amount of money being spent on useless metrics from a health care standpoint is stunning.\u003c/p>\n\u003cp>We are on the brink here of something very exciting. We have so much data, which would be useful when combined with the performance of the heart. We have the capability to understand for the first time how the heart actually works.\u003c/p>\n\u003cp>\u003cstrong>Can you provide any examples of how we might be able to intervene in the future?\u003c/strong>\u003c/p>\n\u003cp>We could send an alert to someone who is soon to have a stroke or heart attack if we do enough measurements of an ECG and we gather other data points about that person.\u003c/p>\n\u003cp>At my company, AliveCor, we are working to deskill the process of determining characteristics of Arrhythmia [an irregular heart beat]. On our app today, we have an \u003ca href=\"http://www.alivecor.com/press/press-releases/alivecor-receives-first-fda-clearance-to-detect-a-serious-heart-condition-in-an-ecg-on-a-mobile-device\">FDA-approved algorithm \u003c/a>that can detect the presence of Atrial fibrillation [an irregular, often rapid heart rate that can cause poor blood flow]. We are also logging the context around it: How is it linked to coffee consumption or stress?\u003c/p>\n\u003cp>In the next few years, I believe that the industry will be able to spot the characteristics of someone who's likely to have a heart attack in the next three days.\u003c/p>\n\u003cp>\u003cstrong>Ford \u003ca href=\"http://mobihealthnews.com/43191/ford-puts-the-brakes-on-its-heart-rate-sensing-car-seat-project/\">recently put the brakes \u003c/a>on a project to embed heart rate sensors in car seats. How pervasive do you think heart rate monitoring will be in our daily lives?\u003c/strong>\u003c/p>\n\u003cp>I think we are moving into an era where there will be a huge diversity of sensors. I am sure we'll have heart rate sensors, maybe ECGs, built into steering wheels of our cars in the future. \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/02/why-smart-clothing-is-the-next-frontier-for-wearable-health-tech/\">And 'smart clothing' to track a variety of biometrics \u003c/a>is already in existence.\u003c/p>\n\u003cp>The key is what people do with that data. There needs to be more focus on making it medically relevant, cool and appealing to people. I bet you'd be interested to learn, for instance, that a new job is prompting far more stress and a skyrocketing blood pressure.\u003c/p>\n\u003cp>\u003cstrong>Life insurer John Hancock recently announced that it will give discounts on its insurance to healthy people that track their steps using Fitbits, \u003ca href=\"http://www.kqed.org/news/story/2015/04/08/159902/with_discounts_for_healthy_behavior_john_hancock_courts_privacy?source=npr&category=health\">which raised the alarm from a privacy perspective.\u003c/a> Should we be concerned about this data getting into the wrong hands?\u003c/strong>\u003c/p>\n\u003cp>Right now, many employers offer incentives to people who give up smoking. There's no reason why they shouldn't be more involved with specific measurements about our heart health -- and I suspect they will be.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>That said, these measured biometrics belong to us and we should have a say about where the data goes. The key is that people shouldn't be forced to share this data, it should only be on a voluntary basis. If someone is generally fit and has a healthy lifestyle, they may wish to share this data to get a discount. But if people are penalized for unhealthy lifestyles, that's clearly taking it too far.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/2770/can-a-smartwatch-help-prevent-a-heart-attack","authors":["3252"],"programs":["futureofyou_54"],"categories":["futureofyou_1060"],"tags":["futureofyou_741","futureofyou_138","futureofyou_61","futureofyou_279","futureofyou_80","futureofyou_282","futureofyou_281"],"featImg":"futureofyou_2774","label":"futureofyou_54"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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