The Apple Watch For Fitness: Your iPhone is Enough (review)
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earth. Beyond a lackluster heart rate monitor, all the important fitness features of the Apple Watch are already on the iPhone: Run-tracking, personal health coaching and activity-logging.\u003c/p>\n\u003cp>In fact, the Apple Watch is not designed to measure one of the most important habits of an athlete: Sleep quality. Other less expensive trackers, such as the \u003ca href=\"http://www.mybasis.com/?gclid=CjwKEAjw3_ypBRCwoKqKw5P9wgsSJAAbi2K9-ag8w1Nv5rM7Ve5siL_R6gasXSuWj2REOP6bmGFQQBoCZNHw_wcB\">Basis Watch\u003c/a> or \u003ca href=\"http://fitbit.com\">Fitbit\u003c/a>, are a better option for that.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>I was ridiculously excited about the Apple Watch. I spilled a lot of virtual ink fantasizing about the impending fitness revolution. After trying out the Apple Watch at my local gym, I can say, unequivocally, I am still excited for the Apple Watch to be a worthwhile fitness companion someday. But for now, if you're looking to track your fitness, there is no real advantage to using it over the iPhone.\u003c/p>\n\u003cp>\u003cstrong>For Runners: Watch vs. iPhone\u003c/strong>\u003c/p>\n\u003cp>Taken together, walking and running are the most popular workouts in America, comprising the main activity for more than one-third of exercisers.\u003c/p>\n\u003cp>The iPhone is a delightful companion for the staple of American health. The new iOS for iPhone automatically tracks walking and running, assuming you carry your phone with you most of the day.\u003c/p>\n\u003cp>The Apple Watch fitness apps, \u003ca href=\"https://www.endomondo.com/\">like Endomondo\u003c/a>, use the iPhone for the bulk of its health-tracking, including distance, pace, and elevation (although, you may need to use an armband).\u003c/p>\n\u003cp>Below is my run up San Francisco’s beautiful Bernal Heights, without an Apple Watch.\u003c/p>\n\u003cfigure id=\"attachment_2441\" class=\"wp-caption alignleft\" style=\"max-width: 296px\">\u003cimg class=\" wp-image-2441\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/endomondo1-337x600.png\" alt=\"A workout summary using a free app called Endomondo\" width=\"296\" height=\"527\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-337x600.png 337w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-400x711.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-663x1180.png 663w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1.png 750w\" sizes=\"(max-width: 296px) 100vw, 296px\">\u003cfigcaption class=\"wp-caption-text\">A workout summary using a free app called Endomondo \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The one additional item that quantified-self enthusiasts pair for a run is a heart rate monitor, which was the big promise of the Apple Watch. Unfortunately, the monitor’s sluggish heart rate performance isn’t up to snuff.\u003c/p>\n\u003cp>During my test run at the gym, my \u003ca href=\"http://www.polar.com/us-en/products/accessories\">Polar chest strap\u003c/a> confirmed that I was well into my target heart rate zone, while the Apple Watch was still crunching the numbers. During an exhausting run, staring at your watch is the last thing you want to do.\u003c/p>\n\u003cp>If I ran long enough, the Apple Watch did eventually catch up to my actual heart rate during hill sprints -- approximating 180 beats per minute -- but as soon as I started slowing down, it couldn’t tell me that I was going too easy. In fact, to take a screenshot, I had completely stopped running — but Apple’s heart rate monitor didn’t know that.\u003c/p>\n\u003cfigure id=\"attachment_2470\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-2470\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1-heart-rate-800x600.jpg\" alt=\"The Apple Watch came close to accurate heart rate tracking -- for a second\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-960x720.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">The Apple Watch came close to accurate heart rate tracking -- for a second \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_2471\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-2471\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2-heart-rate-800x600.jpg\" alt=\"But it couldn’t detect changes in intensity\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-960x720.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">But it couldn’t detect changes in intensity \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Heart rate training is a very sensitive strategy; a discrepancy of greater than 10 beats per minute can mean the difference between a sweat-drenched goal-crushing workout, and wasted lolly gagging. At high heart rates, every second counts — but, the Apple Watch doesn’t.\u003c/p>\n\u003cp>\u003cstrong>Devices For Fitness\u003c/strong>\u003c/p>\n\u003cp>The Apple Watch still could be revolutionary for its ability to pull data from more fitness-specific devices. The next evolution of fitness involves form-tracking. For instance, wearables that can tell if your movements are sloppy or executed with Olympic-class perfection.\u003c/p>\n\u003cp>Here are a few that I've tested out:\u003c/p>\n\u003cul>\n\u003cli>The \u003ca href=\"http://www.sensoriafitness.com/\">Sensoria Smart Sock\u003c/a> has helped me learn how to run on the ball of my foot, so I don’t wake up the next day hobbling on a damaged heel. It has an automated audio coach that whispers instructions in your ear as you run.\u003c/li>\n\u003cli>The \u003ca href=\"https://amiigo.com/\">Amiigo\u003c/a> wristband pairs with a shoelace clip to automatically monitor repetitions during weight training.\u003c/li>\n\u003cli>The \u003ca href=\"http://www.liveathos.com/\">Athos\u003c/a> smart shorts uses electrical signals to sense if you are tensing the right muscles. During a trial run, the shorts told me that my Spin bike form was great, but my Olympic squat was dangerously over-reliant on one leg. Symmetry between limbs is a key to preventing injury.\u003c/li>\n\u003c/ul>\n\u003cp>Eventually, Apple could combine all this data to give me an overall picture of my health. For instance, Apple might find a pattern between a well-executed weight-lifting session and fat loss. Or, Apple might notice that poor running form is decreasing the number of days I exercise each month and recommend that I rest my feet for a week.\u003c/p>\n\u003cp>But, these are all just theoretical ideas for the Apple Watch -- for now.\u003c/p>\n\u003cp>\u003cstrong>The Apple iOS is Good for General Wellness\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_2473\" class=\"wp-caption aligncenter\" style=\"max-width: 456px\">\u003cimg class=\"size-medium wp-image-2473\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/dashboard-456x600.png\" alt=\"A snapshot of my activities from the Apple Health app\" width=\"456\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard-456x600.png 456w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard-400x526.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard.png 750w\" sizes=\"(max-width: 456px) 100vw, 456px\">\u003cfigcaption class=\"wp-caption-text\">A snapshot of my activities from the Apple Health app \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>For general wellness, the iPhone already tracks important measures. If you carry your phone in your pocket, the newest Apple iOS software automatically logs steps, stairs and running. There are even apps that can calculate basic sleep statistics by analyzing how your phone jostles on your bed at night.\u003c/p>\n\u003cp>But if you think a new gadget is what you or your parents need to kick their health into gear, the Apple Watch still might be a great idea. For folks who need reminders to be a little healthier, stand up more, and go for a walk at night, the device is a fine choice.\u003c/p>\n\u003cp>For instance, the app that Apple chose as one of the best new health apps, \u003ca href=\"http://lark.com\">Lark\u003c/a>, uses proven psychological coaching techniques to remind users to be more active and eat healthier.\u003c/p>\n\u003cp>[\u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach/\">Click here for more\u003c/a> on health apps for the Apple Watch.]\u003c/p>\n\u003cfigure id=\"attachment_2474\" class=\"wp-caption alignright\" style=\"max-width: 375px\">\u003cimg class=\" wp-image-2474\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/granola1-800x567.jpg\" alt=\"I told Lark I ate a granola bar; it was not pleased (for the record: I did not actually eat a granola bar).\" width=\"375\" height=\"266\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-800x567.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-400x283.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-1180x836.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-960x680.jpg 960w\" sizes=\"(max-width: 375px) 100vw, 375px\">\u003cfigcaption class=\"wp-caption-text\">I told Lark I ate a granola bar; it was not pleased (for the record: I did not actually eat a granola bar). \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Speak into the watch to log meals and Lark will automatically send top-tier coaching advice back in real time. I was impressed that it had incorporated the latest health guidelines on granola bars, which are now well-known trojan horses of sugar.\u003c/p>\n\u003cp>Combined with the watch’s step-counting abilities, Apple (and apps like Lark) could potentially be a real boon for those who just need a little extra coaching.\u003c/p>\n\u003cp>But for folks training for a triathlon, weight lifters, runners, bicyclists or Cross- fitters, the Apple Watch doesn’t add much.\u003c/p>\n\u003cp>In short, the Apple Watch is in its first generation. I’m optimistic that Apple will improve the sensor-tracking capabilities and the device will be a worthwhile fitness companion in the future.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp> \u003c/p>\n\n","blocks":[],"excerpt":"I'm excited to see how the Apple Watch evolves as a health and fitness-tracking device. But for now, there's no real advantage to using it over your iPhone. ","status":"publish","parent":0,"modified":1477282859,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":31,"wordCount":1140},"headData":{"title":"The Apple Watch For Fitness: Your iPhone is Enough (review) | KQED","description":"I'm excited to see how the Apple Watch evolves as a health and fitness-tracking device. But for now, there's no real advantage to using it over your iPhone. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Apple Watch For Fitness: Your iPhone is Enough (review)","datePublished":"2015-04-28T16:30:07.000Z","dateModified":"2016-10-24T04:20:59.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"2438 http://ww2.kqed.org/futureofyou/?p=2438","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/04/28/the-apple-watch-for-fitness-your-iphone-is-enough-review/","disqusTitle":"The Apple Watch For Fitness: Your iPhone is Enough (review)","path":"/futureofyou/2438/the-apple-watch-for-fitness-your-iphone-is-enough-review","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>This is a story from Ferenstein Wire, a syndicated news service.\u003c/em>\u003c/p>\n\u003cp>Over the past three years, there have been extraordinary advances in wearables for fitness: Precise heart rate monitoring, form tracking and energy output.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.apple.com/watch/?cid=wwa-us-kwg-watch-com\">Apple Watch\u003c/a> has none of these features.\u003c/p>\n\u003cp>Presently, it's one of the most expensive pedometers on planet earth. Beyond a lackluster heart rate monitor, all the important fitness features of the Apple Watch are already on the iPhone: Run-tracking, personal health coaching and activity-logging.\u003c/p>\n\u003cp>In fact, the Apple Watch is not designed to measure one of the most important habits of an athlete: Sleep quality. Other less expensive trackers, such as the \u003ca href=\"http://www.mybasis.com/?gclid=CjwKEAjw3_ypBRCwoKqKw5P9wgsSJAAbi2K9-ag8w1Nv5rM7Ve5siL_R6gasXSuWj2REOP6bmGFQQBoCZNHw_wcB\">Basis Watch\u003c/a> or \u003ca href=\"http://fitbit.com\">Fitbit\u003c/a>, are a better option for that.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I was ridiculously excited about the Apple Watch. I spilled a lot of virtual ink fantasizing about the impending fitness revolution. After trying out the Apple Watch at my local gym, I can say, unequivocally, I am still excited for the Apple Watch to be a worthwhile fitness companion someday. But for now, if you're looking to track your fitness, there is no real advantage to using it over the iPhone.\u003c/p>\n\u003cp>\u003cstrong>For Runners: Watch vs. iPhone\u003c/strong>\u003c/p>\n\u003cp>Taken together, walking and running are the most popular workouts in America, comprising the main activity for more than one-third of exercisers.\u003c/p>\n\u003cp>The iPhone is a delightful companion for the staple of American health. The new iOS for iPhone automatically tracks walking and running, assuming you carry your phone with you most of the day.\u003c/p>\n\u003cp>The Apple Watch fitness apps, \u003ca href=\"https://www.endomondo.com/\">like Endomondo\u003c/a>, use the iPhone for the bulk of its health-tracking, including distance, pace, and elevation (although, you may need to use an armband).\u003c/p>\n\u003cp>Below is my run up San Francisco’s beautiful Bernal Heights, without an Apple Watch.\u003c/p>\n\u003cfigure id=\"attachment_2441\" class=\"wp-caption alignleft\" style=\"max-width: 296px\">\u003cimg class=\" wp-image-2441\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/endomondo1-337x600.png\" alt=\"A workout summary using a free app called Endomondo\" width=\"296\" height=\"527\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-337x600.png 337w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-400x711.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1-663x1180.png 663w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/endomondo1.png 750w\" sizes=\"(max-width: 296px) 100vw, 296px\">\u003cfigcaption class=\"wp-caption-text\">A workout summary using a free app called Endomondo \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The one additional item that quantified-self enthusiasts pair for a run is a heart rate monitor, which was the big promise of the Apple Watch. Unfortunately, the monitor’s sluggish heart rate performance isn’t up to snuff.\u003c/p>\n\u003cp>During my test run at the gym, my \u003ca href=\"http://www.polar.com/us-en/products/accessories\">Polar chest strap\u003c/a> confirmed that I was well into my target heart rate zone, while the Apple Watch was still crunching the numbers. During an exhausting run, staring at your watch is the last thing you want to do.\u003c/p>\n\u003cp>If I ran long enough, the Apple Watch did eventually catch up to my actual heart rate during hill sprints -- approximating 180 beats per minute -- but as soon as I started slowing down, it couldn’t tell me that I was going too easy. In fact, to take a screenshot, I had completely stopped running — but Apple’s heart rate monitor didn’t know that.\u003c/p>\n\u003cfigure id=\"attachment_2470\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-2470\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1-heart-rate-800x600.jpg\" alt=\"The Apple Watch came close to accurate heart rate tracking -- for a second\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/1-heart-rate-960x720.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">The Apple Watch came close to accurate heart rate tracking -- for a second \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_2471\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-2471\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2-heart-rate-800x600.jpg\" alt=\"But it couldn’t detect changes in intensity\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/2-heart-rate-960x720.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">But it couldn’t detect changes in intensity \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Heart rate training is a very sensitive strategy; a discrepancy of greater than 10 beats per minute can mean the difference between a sweat-drenched goal-crushing workout, and wasted lolly gagging. At high heart rates, every second counts — but, the Apple Watch doesn’t.\u003c/p>\n\u003cp>\u003cstrong>Devices For Fitness\u003c/strong>\u003c/p>\n\u003cp>The Apple Watch still could be revolutionary for its ability to pull data from more fitness-specific devices. The next evolution of fitness involves form-tracking. For instance, wearables that can tell if your movements are sloppy or executed with Olympic-class perfection.\u003c/p>\n\u003cp>Here are a few that I've tested out:\u003c/p>\n\u003cul>\n\u003cli>The \u003ca href=\"http://www.sensoriafitness.com/\">Sensoria Smart Sock\u003c/a> has helped me learn how to run on the ball of my foot, so I don’t wake up the next day hobbling on a damaged heel. It has an automated audio coach that whispers instructions in your ear as you run.\u003c/li>\n\u003cli>The \u003ca href=\"https://amiigo.com/\">Amiigo\u003c/a> wristband pairs with a shoelace clip to automatically monitor repetitions during weight training.\u003c/li>\n\u003cli>The \u003ca href=\"http://www.liveathos.com/\">Athos\u003c/a> smart shorts uses electrical signals to sense if you are tensing the right muscles. During a trial run, the shorts told me that my Spin bike form was great, but my Olympic squat was dangerously over-reliant on one leg. Symmetry between limbs is a key to preventing injury.\u003c/li>\n\u003c/ul>\n\u003cp>Eventually, Apple could combine all this data to give me an overall picture of my health. For instance, Apple might find a pattern between a well-executed weight-lifting session and fat loss. Or, Apple might notice that poor running form is decreasing the number of days I exercise each month and recommend that I rest my feet for a week.\u003c/p>\n\u003cp>But, these are all just theoretical ideas for the Apple Watch -- for now.\u003c/p>\n\u003cp>\u003cstrong>The Apple iOS is Good for General Wellness\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_2473\" class=\"wp-caption aligncenter\" style=\"max-width: 456px\">\u003cimg class=\"size-medium wp-image-2473\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/dashboard-456x600.png\" alt=\"A snapshot of my activities from the Apple Health app\" width=\"456\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard-456x600.png 456w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard-400x526.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/dashboard.png 750w\" sizes=\"(max-width: 456px) 100vw, 456px\">\u003cfigcaption class=\"wp-caption-text\">A snapshot of my activities from the Apple Health app \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>For general wellness, the iPhone already tracks important measures. If you carry your phone in your pocket, the newest Apple iOS software automatically logs steps, stairs and running. There are even apps that can calculate basic sleep statistics by analyzing how your phone jostles on your bed at night.\u003c/p>\n\u003cp>But if you think a new gadget is what you or your parents need to kick their health into gear, the Apple Watch still might be a great idea. For folks who need reminders to be a little healthier, stand up more, and go for a walk at night, the device is a fine choice.\u003c/p>\n\u003cp>For instance, the app that Apple chose as one of the best new health apps, \u003ca href=\"http://lark.com\">Lark\u003c/a>, uses proven psychological coaching techniques to remind users to be more active and eat healthier.\u003c/p>\n\u003cp>[\u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach/\">Click here for more\u003c/a> on health apps for the Apple Watch.]\u003c/p>\n\u003cfigure id=\"attachment_2474\" class=\"wp-caption alignright\" style=\"max-width: 375px\">\u003cimg class=\" wp-image-2474\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/granola1-800x567.jpg\" alt=\"I told Lark I ate a granola bar; it was not pleased (for the record: I did not actually eat a granola bar).\" width=\"375\" height=\"266\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-800x567.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-400x283.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-1180x836.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/granola1-960x680.jpg 960w\" sizes=\"(max-width: 375px) 100vw, 375px\">\u003cfigcaption class=\"wp-caption-text\">I told Lark I ate a granola bar; it was not pleased (for the record: I did not actually eat a granola bar). \u003ccite>(Greg Ferenstein)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Speak into the watch to log meals and Lark will automatically send top-tier coaching advice back in real time. I was impressed that it had incorporated the latest health guidelines on granola bars, which are now well-known trojan horses of sugar.\u003c/p>\n\u003cp>Combined with the watch’s step-counting abilities, Apple (and apps like Lark) could potentially be a real boon for those who just need a little extra coaching.\u003c/p>\n\u003cp>But for folks training for a triathlon, weight lifters, runners, bicyclists or Cross- fitters, the Apple Watch doesn’t add much.\u003c/p>\n\u003cp>In short, the Apple Watch is in its first generation. I’m optimistic that Apple will improve the sensor-tracking capabilities and the device will be a worthwhile fitness companion in the future.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/2438/the-apple-watch-for-fitness-your-iphone-is-enough-review","authors":["6621"],"programs":["futureofyou_54"],"series":["futureofyou_172","futureofyou_252"],"categories":["futureofyou_1060"],"tags":["futureofyou_236","futureofyou_1441","futureofyou_26","futureofyou_186","futureofyou_34","futureofyou_138","futureofyou_256","futureofyou_255","futureofyou_80","futureofyou_242","futureofyou_180","futureofyou_253"],"featImg":"futureofyou_2469","label":"futureofyou_54"},"futureofyou_2147":{"type":"posts","id":"futureofyou_2147","meta":{"index":"posts_1591205157","site":"futureofyou","id":"2147","score":null,"sort":[1429830709000]},"guestAuthors":[],"slug":"29-of-the-most-promising-apple-watch-health-apps-graphic","title":"29 of the Most Promising Apple Watch Health Apps (Graphic)","publishDate":1429830709,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>The Apple Watch is due to start shipping pre-orders on Friday, April 24th. The first customers will have their pick from dozens of health and fitness apps for the watch, which offer everything from calorie counting to medication alerts.\u003c/p>\n\u003cp>For more on the health related apps for the Apple Watch, \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach/\">read our feature here.\u003c/a>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/3.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/4.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/5.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/6.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/8.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Planning to order an Apple Watch? Check out our handy guide to some of the most promising health apps from developers like Walgreens and WebMD.","status":"publish","parent":0,"modified":1477282877,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":5,"wordCount":59},"headData":{"title":"29 of the Most Promising Apple Watch Health Apps (Graphic) | KQED","description":"Planning to order an Apple Watch? Check out our handy guide to some of the most promising health apps from developers like Walgreens and WebMD.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"29 of the Most Promising Apple Watch Health Apps (Graphic)","datePublished":"2015-04-23T23:11:49.000Z","dateModified":"2016-10-24T04:21:17.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"2147 http://ww2.kqed.org/futureofyou/?p=2147","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/04/23/29-of-the-most-promising-apple-watch-health-apps-graphic/","disqusTitle":"29 of the Most Promising Apple Watch Health Apps (Graphic)","path":"/futureofyou/2147/29-of-the-most-promising-apple-watch-health-apps-graphic","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The Apple Watch is due to start shipping pre-orders on Friday, April 24th. The first customers will have their pick from dozens of health and fitness apps for the watch, which offer everything from calorie counting to medication alerts.\u003c/p>\n\u003cp>For more on the health related apps for the Apple Watch, \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach/\">read our feature here.\u003c/a>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/3.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/4.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/5.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/6.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/8.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/2147/29-of-the-most-promising-apple-watch-health-apps-graphic","authors":["7608","3252"],"categories":["futureofyou_1060"],"tags":["futureofyou_236","futureofyou_34","futureofyou_250","futureofyou_251","futureofyou_80","futureofyou_242","futureofyou_245","futureofyou_144","futureofyou_246"],"featImg":"futureofyou_2282","label":"futureofyou"},"futureofyou_2122":{"type":"posts","id":"futureofyou_2122","meta":{"index":"posts_1591205157","site":"futureofyou","id":"2122","score":null,"sort":[1429830690000]},"guestAuthors":[],"slug":"these-apps-are-turning-the-apple-watch-into-a-personal-health-coach","title":"These Apps are Turning the Apple Watch into a Personal Health Coach","publishDate":1429830690,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>You're waiting in line for a coffee, eyeing a pastry, and your wrist-watch buzzes with a warning.\u003c/p>\n\u003cp>Flashing on the tiny screen of your \u003ca href=\"https://www.apple.com/watch/\">Apple Watch\u003c/a> is a message from an app called \u003ca href=\"http://lark.com/\">Lark\u003c/a>, suggesting that you lay off the carbs for today. Speak into the Apple Watch's built-in mic about your food, sleep and exercise, and the app will send helpful tips back to you.\u003c/p>\n\u003cp>The notion of receiving nutrition advice from artificial intelligence on your wrist may seem like science fiction. But health developers like Lark are making a bet that Apple's first wearable device, the Apple Watch, will fly off the shelves and this kind of behavior will become the norm.\u003c/p>\n\u003cfigure id=\"attachment_2276\" class=\"wp-caption alignright\" style=\"max-width: 263px\">\u003cimg class=\" wp-image-2276\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002.png\" alt=\"A typical interaction with a Lark weight loss coach\" width=\"263\" height=\"301\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002.png 436w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002-400x457.png 400w\" sizes=\"(max-width: 263px) 100vw, 263px\">\u003cfigcaption class=\"wp-caption-text\">A typical interaction with a Lark weight loss coach \u003ccite>(Lark)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Lark is just one of over a dozen health developers with new apps for the Apple Watch, which are focused on improving people's health and fitness. Some of these apps are essentially a smaller version of an existing iPhone app; others take advantage of the unique capabilities of the Apple Watch.\u003c/p>\n\u003cp>Apple has made no secret of its interest in medicine, and has recruited industry experts to work on services like \u003ca href=\"https://www.apple.com/pr/library/2015/04/14Apple-Announces-ResearchKit-Available-Today-to-Medical-Researchers.html\">ResearchKit\u003c/a> and \u003ca href=\"https://developer.apple.com/healthkit/\">HealthKit\u003c/a>, which aim to open up the flow of health data between consumers, mobile developers and medical researchers.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But as it dabbles in health care, a notoriously regulated and privacy-conscious sector, Apple has also made steps to put you in control of how your data is shared.\u003c/p>\n\u003cp>Here's how it works for the Apple Watch: You can choose to share health information with third-party apps like Lark, including the amount of steps you've walked, via \u003ca href=\"https://www.apple.com/ios/whats-new/health/\">Apple's Health app\u003c/a>, which comes with the device. Your health data, collected via the Apple Watch or the iPhone, is stored on Apple's \u003ca href=\"https://developer.apple.com/healthkit/\">HealthKit.\u003c/a>\u003c/p>\n\u003cp>In advance of the Apple Watch's April 24th ship-date (although recent reports \u003ca href=\"http://www.denverpost.com/news/ci_27957664/dont-plan-line-up-apple-watch-next-week\">suggest there will be delays\u003c/a> before the watch reaches your local Apple Store), \u003cem>KQED\u003c/em> spoke with mobile developers from startups and big brands. Their offerings for the Apple Watch range from medication management apps to \u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\">a button that provides instant, virtual access to a doctor. \u003c/a>\u003c/p>\n\u003cp>\"We haven't had a developer ecosystem for a product like a smartwatch,\" said Ben Bajarin, who specializes in consumer technology for Creative Strategies, a consulting firm. Similarly to the iPhone, the Apple Watch has its own App Store, \u003ca href=\"http://blogs.wsj.com/digits/2015/04/23/as-first-watches-ship-apple-opens-app-store-for-new-device/\">which goes live on Thursday\u003c/a>.\u003c/p>\n\u003cp>\"This is unchartered territory.\"\u003c/p>\n\u003cp>\u003cstrong>A Message on the Wrist \u003c/strong>\u003c/p>\n\u003cp>Health app developers hope the Apple Watch will improve how doctors and patients communicate, particularly when it comes to sending urgent notifications and alerts.\u003c/p>\n\u003cp>Imagine a doctor receiving a buzz on the wrist for an e-prescription request, which could be approved with a few taps. A patient could receive a similar alert when test results are available, and caregivers might receive a flashing message on their Apple Watch when an elderly patient has taken a bad fall and needs assistance.\u003c/p>\n\u003cp>Developers are exploring all these possibilities and more.\u003c/p>\n\u003cp>[Scroll down to the graphic at the bottom for a more extensive list of apps. \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/29-of-the-most-promising-apple-watch-health-apps-graphic/\">Or click the link here.\u003c/a>]\u003c/p>\n\u003cp>Those of us with a smartphone have grown accustomed to receiving notifications from apps, such as an email from a medical clinic, which often goes unchecked. But with the watch, the notification is seen, heard, and most importantly, felt on the body.\u003c/p>\n\u003cp>\"We are predisposed to small changes on the skin. It was not that long ago -- and is still the case in parts of the world -- that mosquitoes used to kill us with a light touch,\" said Ron Gutman, chief executive of \u003ca href=\"http://healthtap.com\">HealthTap\u003c/a>, a website and mobile app for secure video calls with a doctor.\u003c/p>\n\u003cp>\"It is so easy to turn off a notification from a website, but you can't ignore what's on your wrist,\" he said.\u003c/p>\n\u003caside class=\"pullquote alignright\">\"How does this change people's behaviors and goal settings for the better? That’s the step that has been missing in the wearables trend. That’s where we need to go.\"\u003cbr>\n\u003ccite>Ben Bajarin, Director at Creative Strategies \u003c/cite>\u003c/aside>\n\u003cp>Gutman was so intrigued by Apple's smartwatch that he developed three apps: One to help you \u003ca href=\"https://itunes.apple.com/us/app/healthtap-immediate-doctor/id466079030?mt=8\">manage you meds\u003c/a> with notification reminders; another that\u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\"> connects you to a primary care doctor\u003c/a> with the touch of a button\u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\">;\u003c/a> and a third, which helps physicians\u003ca href=\"https://itunes.apple.com/us/app/healthtap-for-u.s.-doctors/id466099564?mt=8\"> reach new patients\u003c/a>.\u003c/p>\n\u003cp>Electronic health record company \u003ca href=\"http://drchrono.com\">Drchrono\u003c/a> developed two apps for the Watch. Both these apps (one is targeted to the patient; the other for the physician) are intended to help people manage chronic medical conditions, including diabetes and heart disease.\u003c/p>\n\u003cp>\"Sometimes having alerts on your wrist is critical,\" said Daniel Kivatinos, cofounder of Drchrono.\u003c/p>\n\u003cp>\"We've all had the experience of going to a hospital or doctor's office, and having no idea that they messaged me blood test results four or five months ago,\" he said.\u003c/p>\n\u003cp>\u003cstrong>Managing Medications\u003c/strong>\u003c/p>\n\u003cp>Gutman isn't the only developer delivering notifications to the wrist, with the hopes of changing people's behavior.\u003c/p>\n\u003cp>One popular category of the early Apple Watch apps is medication management. For people who are juggling a variety of medications -- all with different dose requirements -- an app that sends alerts to the wrist could prove useful.\u003c/p>\n\u003cp>\u003ca href=\"http://webmd.com\">WebMD\u003c/a>, the company used by millions of people to check their medical symptoms, tossed around a bunch of ideas before settling on medication adherence.\u003c/p>\n\u003cp>\"Of all the options we looked at, medication reminders was the crown jewel,\" said Ben Greenberg, who heads up mobile products at WebMD. Greenberg said the ideal interaction between the app and the user should be 10 seconds or less.\u003c/p>\n\u003cp>\"All we wanted is for the user to be reminded that it's time to take their medication, and then quickly tell us whether they plan to take it or skip it or snooze. That interaction demands so little,\" he said. The app also instructs people whether to take their medication with food, or at a certain time of day.\u003c/p>\n\u003cp>Other companies that are developing medication adherence apps for the Apple Watch include \u003ca href=\"http://mangohealth.com\">MangoHealth\u003c/a>, which can also tell you \u003ca href=\"http://techcrunch.com/2015/03/16/mango-health-smartwatch-app/\">how well you've managed your prescriptions\u003c/a> over time, and pharmacy giant \u003ca href=\"http://www.walgreens.com/\">Walgreens\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Appealing to Doctors\u003c/strong>\u003c/p>\n\u003cp>Some developers hope the Apple Watch will appeal to doctors to help them manage an overload of information.\u003c/p>\n\u003cfigure id=\"attachment_2279\" class=\"wp-caption alignright\" style=\"max-width: 310px\">\u003cimg class=\" wp-image-2279\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/bajarin-450x600.jpg\" alt=\"Analyst Ben Bajarin received early access to the Apple Watch, which he uses during exercize\" width=\"310\" height=\"413\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-450x600.jpg 450w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-400x533.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-885x1180.jpg 885w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-1180x1573.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-960x1280.jpg 960w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin.jpg 1224w\" sizes=\"(max-width: 310px) 100vw, 310px\">\u003cfigcaption class=\"wp-caption-text\">Analyst Ben Bajarin received early access to the Apple Watch, which he uses during exercise\u003c/figcaption>\u003c/figure>\n\u003cp>Kivatinos, a developer and cofounder of Drchrono, is convinced that digitally-savvy doctors will flock to buy an Apple Watch, particularly those who work in small medical practices.\u003c/p>\n\u003cp>\"Doctors are finally getting amazing hardware that just works, and they're willing to pay a premium for it,\" he said. Using DrChrono's app for the watch, a doctor can receive alerts, such as when a patient has arrived at their office.\u003c/p>\n\u003cp>The watch could prove useful in helping doctors communicate with each other about tricky medical cases, as well as with their patients. \u003ca href=\"http://doximity.com\">Doximity\u003c/a>, the Facebook for doctors, \u003ca href=\"http://www.pcworld.com/article/2911732/first-apple-watch-health-it-apps-bring-important-messages-to-the-wrist.html\">has developed an app that care providers can use\u003c/a> to dictate notes, send messages, and receive notifications that a fax has arrived.\u003c/p>\n\u003cp>However, the Apple Watch's appeal may be limited to certain specialties, such as family physicians and dermatologists.\u003c/p>\n\u003cp>Unlike Google Glass, the futuristic eyewear \u003ca href=\"http://well.blogs.nytimes.com/2014/06/01/google-glass-enters-the-operating-room/?_r=0\">which has found some success in operating theaters\u003c/a>, many surgeons routinely remove their rings and watches before procedures, to ensure their hands stay sterile.\u003c/p>\n\u003cp>\u003cstrong>Opportunities and Challenges\u003c/strong>\u003c/p>\n\u003cp>Privacy experts and policymakers have long-been concerned about developers that collect and sell personal health information.\u003c/p>\n\u003caside class=\"pullquote alignleft\">\"Doctors are finally getting amazing hardware that just works, and their willing to pay a premium for it\"\u003cbr>\n\u003ci>Daniel Kivatinos, cofounder of Drchrono \u003c/i>\u003c/aside>\n\u003cp>Apple has responded to some of these fears by \u003ca href=\"https://www.apple.com/privacy/\">stressing its commitment to privacy\u003c/a>, and barring third-party developers from selling health data to advertisers that it collects via Apple devices, like the iPhone and Apple Watch. After some high-profile hacks to celebrities' accounts, \u003ca href=\"http://www.cnbc.com/id/101967634\">Apple forbade developers\u003c/a> from storing sensitive health information in \u003ca href=\"https://www.icloud.com/\">iCloud\u003c/a>.\u003c/p>\n\u003cp>\"Apple has clear privacy rules, but consumers should still be on guard,\" said Morgan Reed, executive director at \u003ca href=\"http://actonline.org/\">The App Association\u003c/a>, a Washington, D.C. nonprofit that works with patient advocates and app developers.\u003c/p>\n\u003cp>\"Be prepared to take charge of your health information, and feel free to say no to sharing data with apps,\" said Reed.\u003c/p>\n\u003cp>In the future, there may be new privacy questions and concerns. Health experts and analysts expect to see far more sophisticated health-tracking in the Apple Watch, including a sweat sensor. At that point, the Watch may function as a regulated medical device of sorts, rather than a glorified fitness tracker.\u003c/p>\n\u003cp>Many health developers hope the watch will prove to be a tool for behavior change, as well as a new communications tool for doctors and patients alike.\u003c/p>\n\u003cp>\"What we do know is that the general tracking of your steps and calorie intake isn't enough,\" said Bajarin, the analyst with Creative Strategies.\u003c/p>\n\u003cp>\"How does this change people's behaviors and goal settings for the better? That’s the step that has been missing in the wearables trend. That’s where we need to go.\"\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/3.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/4.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/5.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/6.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/8.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003c/p>\n\n","blocks":[],"excerpt":"The new health and fitness apps for the Apple Watch can do everything from medication alerts to weight loss management. ","status":"publish","parent":0,"modified":1477282940,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":48,"wordCount":1616},"headData":{"title":"These Apps are Turning the Apple Watch into a Personal Health Coach | KQED","description":"The new health and fitness apps for the Apple Watch can do everything from medication alerts to weight loss management. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"These Apps are Turning the Apple Watch into a Personal Health Coach","datePublished":"2015-04-23T23:11:30.000Z","dateModified":"2016-10-24T04:22:20.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"2122 http://ww2.kqed.org/futureofyou/?p=2122","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/04/23/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach/","disqusTitle":"These Apps are Turning the Apple Watch into a Personal Health Coach","path":"/futureofyou/2122/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>You're waiting in line for a coffee, eyeing a pastry, and your wrist-watch buzzes with a warning.\u003c/p>\n\u003cp>Flashing on the tiny screen of your \u003ca href=\"https://www.apple.com/watch/\">Apple Watch\u003c/a> is a message from an app called \u003ca href=\"http://lark.com/\">Lark\u003c/a>, suggesting that you lay off the carbs for today. Speak into the Apple Watch's built-in mic about your food, sleep and exercise, and the app will send helpful tips back to you.\u003c/p>\n\u003cp>The notion of receiving nutrition advice from artificial intelligence on your wrist may seem like science fiction. But health developers like Lark are making a bet that Apple's first wearable device, the Apple Watch, will fly off the shelves and this kind of behavior will become the norm.\u003c/p>\n\u003cfigure id=\"attachment_2276\" class=\"wp-caption alignright\" style=\"max-width: 263px\">\u003cimg class=\" wp-image-2276\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002.png\" alt=\"A typical interaction with a Lark weight loss coach\" width=\"263\" height=\"301\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002.png 436w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screenshots-with-Apple-Watch.002-400x457.png 400w\" sizes=\"(max-width: 263px) 100vw, 263px\">\u003cfigcaption class=\"wp-caption-text\">A typical interaction with a Lark weight loss coach \u003ccite>(Lark)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Lark is just one of over a dozen health developers with new apps for the Apple Watch, which are focused on improving people's health and fitness. Some of these apps are essentially a smaller version of an existing iPhone app; others take advantage of the unique capabilities of the Apple Watch.\u003c/p>\n\u003cp>Apple has made no secret of its interest in medicine, and has recruited industry experts to work on services like \u003ca href=\"https://www.apple.com/pr/library/2015/04/14Apple-Announces-ResearchKit-Available-Today-to-Medical-Researchers.html\">ResearchKit\u003c/a> and \u003ca href=\"https://developer.apple.com/healthkit/\">HealthKit\u003c/a>, which aim to open up the flow of health data between consumers, mobile developers and medical researchers.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But as it dabbles in health care, a notoriously regulated and privacy-conscious sector, Apple has also made steps to put you in control of how your data is shared.\u003c/p>\n\u003cp>Here's how it works for the Apple Watch: You can choose to share health information with third-party apps like Lark, including the amount of steps you've walked, via \u003ca href=\"https://www.apple.com/ios/whats-new/health/\">Apple's Health app\u003c/a>, which comes with the device. Your health data, collected via the Apple Watch or the iPhone, is stored on Apple's \u003ca href=\"https://developer.apple.com/healthkit/\">HealthKit.\u003c/a>\u003c/p>\n\u003cp>In advance of the Apple Watch's April 24th ship-date (although recent reports \u003ca href=\"http://www.denverpost.com/news/ci_27957664/dont-plan-line-up-apple-watch-next-week\">suggest there will be delays\u003c/a> before the watch reaches your local Apple Store), \u003cem>KQED\u003c/em> spoke with mobile developers from startups and big brands. Their offerings for the Apple Watch range from medication management apps to \u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\">a button that provides instant, virtual access to a doctor. \u003c/a>\u003c/p>\n\u003cp>\"We haven't had a developer ecosystem for a product like a smartwatch,\" said Ben Bajarin, who specializes in consumer technology for Creative Strategies, a consulting firm. Similarly to the iPhone, the Apple Watch has its own App Store, \u003ca href=\"http://blogs.wsj.com/digits/2015/04/23/as-first-watches-ship-apple-opens-app-store-for-new-device/\">which goes live on Thursday\u003c/a>.\u003c/p>\n\u003cp>\"This is unchartered territory.\"\u003c/p>\n\u003cp>\u003cstrong>A Message on the Wrist \u003c/strong>\u003c/p>\n\u003cp>Health app developers hope the Apple Watch will improve how doctors and patients communicate, particularly when it comes to sending urgent notifications and alerts.\u003c/p>\n\u003cp>Imagine a doctor receiving a buzz on the wrist for an e-prescription request, which could be approved with a few taps. A patient could receive a similar alert when test results are available, and caregivers might receive a flashing message on their Apple Watch when an elderly patient has taken a bad fall and needs assistance.\u003c/p>\n\u003cp>Developers are exploring all these possibilities and more.\u003c/p>\n\u003cp>[Scroll down to the graphic at the bottom for a more extensive list of apps. \u003ca href=\"http://ww2.kqed.org/futureofyou/2015/04/23/29-of-the-most-promising-apple-watch-health-apps-graphic/\">Or click the link here.\u003c/a>]\u003c/p>\n\u003cp>Those of us with a smartphone have grown accustomed to receiving notifications from apps, such as an email from a medical clinic, which often goes unchecked. But with the watch, the notification is seen, heard, and most importantly, felt on the body.\u003c/p>\n\u003cp>\"We are predisposed to small changes on the skin. It was not that long ago -- and is still the case in parts of the world -- that mosquitoes used to kill us with a light touch,\" said Ron Gutman, chief executive of \u003ca href=\"http://healthtap.com\">HealthTap\u003c/a>, a website and mobile app for secure video calls with a doctor.\u003c/p>\n\u003cp>\"It is so easy to turn off a notification from a website, but you can't ignore what's on your wrist,\" he said.\u003c/p>\n\u003caside class=\"pullquote alignright\">\"How does this change people's behaviors and goal settings for the better? That’s the step that has been missing in the wearables trend. That’s where we need to go.\"\u003cbr>\n\u003ccite>Ben Bajarin, Director at Creative Strategies \u003c/cite>\u003c/aside>\n\u003cp>Gutman was so intrigued by Apple's smartwatch that he developed three apps: One to help you \u003ca href=\"https://itunes.apple.com/us/app/healthtap-immediate-doctor/id466079030?mt=8\">manage you meds\u003c/a> with notification reminders; another that\u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\"> connects you to a primary care doctor\u003c/a> with the touch of a button\u003ca href=\"http://hitconsultant.net/2015/04/13/healthtaps-apple-watch-app/\">;\u003c/a> and a third, which helps physicians\u003ca href=\"https://itunes.apple.com/us/app/healthtap-for-u.s.-doctors/id466099564?mt=8\"> reach new patients\u003c/a>.\u003c/p>\n\u003cp>Electronic health record company \u003ca href=\"http://drchrono.com\">Drchrono\u003c/a> developed two apps for the Watch. Both these apps (one is targeted to the patient; the other for the physician) are intended to help people manage chronic medical conditions, including diabetes and heart disease.\u003c/p>\n\u003cp>\"Sometimes having alerts on your wrist is critical,\" said Daniel Kivatinos, cofounder of Drchrono.\u003c/p>\n\u003cp>\"We've all had the experience of going to a hospital or doctor's office, and having no idea that they messaged me blood test results four or five months ago,\" he said.\u003c/p>\n\u003cp>\u003cstrong>Managing Medications\u003c/strong>\u003c/p>\n\u003cp>Gutman isn't the only developer delivering notifications to the wrist, with the hopes of changing people's behavior.\u003c/p>\n\u003cp>One popular category of the early Apple Watch apps is medication management. For people who are juggling a variety of medications -- all with different dose requirements -- an app that sends alerts to the wrist could prove useful.\u003c/p>\n\u003cp>\u003ca href=\"http://webmd.com\">WebMD\u003c/a>, the company used by millions of people to check their medical symptoms, tossed around a bunch of ideas before settling on medication adherence.\u003c/p>\n\u003cp>\"Of all the options we looked at, medication reminders was the crown jewel,\" said Ben Greenberg, who heads up mobile products at WebMD. Greenberg said the ideal interaction between the app and the user should be 10 seconds or less.\u003c/p>\n\u003cp>\"All we wanted is for the user to be reminded that it's time to take their medication, and then quickly tell us whether they plan to take it or skip it or snooze. That interaction demands so little,\" he said. The app also instructs people whether to take their medication with food, or at a certain time of day.\u003c/p>\n\u003cp>Other companies that are developing medication adherence apps for the Apple Watch include \u003ca href=\"http://mangohealth.com\">MangoHealth\u003c/a>, which can also tell you \u003ca href=\"http://techcrunch.com/2015/03/16/mango-health-smartwatch-app/\">how well you've managed your prescriptions\u003c/a> over time, and pharmacy giant \u003ca href=\"http://www.walgreens.com/\">Walgreens\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Appealing to Doctors\u003c/strong>\u003c/p>\n\u003cp>Some developers hope the Apple Watch will appeal to doctors to help them manage an overload of information.\u003c/p>\n\u003cfigure id=\"attachment_2279\" class=\"wp-caption alignright\" style=\"max-width: 310px\">\u003cimg class=\" wp-image-2279\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/bajarin-450x600.jpg\" alt=\"Analyst Ben Bajarin received early access to the Apple Watch, which he uses during exercize\" width=\"310\" height=\"413\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-450x600.jpg 450w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-400x533.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-885x1180.jpg 885w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-1180x1573.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin-960x1280.jpg 960w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/bajarin.jpg 1224w\" sizes=\"(max-width: 310px) 100vw, 310px\">\u003cfigcaption class=\"wp-caption-text\">Analyst Ben Bajarin received early access to the Apple Watch, which he uses during exercise\u003c/figcaption>\u003c/figure>\n\u003cp>Kivatinos, a developer and cofounder of Drchrono, is convinced that digitally-savvy doctors will flock to buy an Apple Watch, particularly those who work in small medical practices.\u003c/p>\n\u003cp>\"Doctors are finally getting amazing hardware that just works, and they're willing to pay a premium for it,\" he said. Using DrChrono's app for the watch, a doctor can receive alerts, such as when a patient has arrived at their office.\u003c/p>\n\u003cp>The watch could prove useful in helping doctors communicate with each other about tricky medical cases, as well as with their patients. \u003ca href=\"http://doximity.com\">Doximity\u003c/a>, the Facebook for doctors, \u003ca href=\"http://www.pcworld.com/article/2911732/first-apple-watch-health-it-apps-bring-important-messages-to-the-wrist.html\">has developed an app that care providers can use\u003c/a> to dictate notes, send messages, and receive notifications that a fax has arrived.\u003c/p>\n\u003cp>However, the Apple Watch's appeal may be limited to certain specialties, such as family physicians and dermatologists.\u003c/p>\n\u003cp>Unlike Google Glass, the futuristic eyewear \u003ca href=\"http://well.blogs.nytimes.com/2014/06/01/google-glass-enters-the-operating-room/?_r=0\">which has found some success in operating theaters\u003c/a>, many surgeons routinely remove their rings and watches before procedures, to ensure their hands stay sterile.\u003c/p>\n\u003cp>\u003cstrong>Opportunities and Challenges\u003c/strong>\u003c/p>\n\u003cp>Privacy experts and policymakers have long-been concerned about developers that collect and sell personal health information.\u003c/p>\n\u003caside class=\"pullquote alignleft\">\"Doctors are finally getting amazing hardware that just works, and their willing to pay a premium for it\"\u003cbr>\n\u003ci>Daniel Kivatinos, cofounder of Drchrono \u003c/i>\u003c/aside>\n\u003cp>Apple has responded to some of these fears by \u003ca href=\"https://www.apple.com/privacy/\">stressing its commitment to privacy\u003c/a>, and barring third-party developers from selling health data to advertisers that it collects via Apple devices, like the iPhone and Apple Watch. After some high-profile hacks to celebrities' accounts, \u003ca href=\"http://www.cnbc.com/id/101967634\">Apple forbade developers\u003c/a> from storing sensitive health information in \u003ca href=\"https://www.icloud.com/\">iCloud\u003c/a>.\u003c/p>\n\u003cp>\"Apple has clear privacy rules, but consumers should still be on guard,\" said Morgan Reed, executive director at \u003ca href=\"http://actonline.org/\">The App Association\u003c/a>, a Washington, D.C. nonprofit that works with patient advocates and app developers.\u003c/p>\n\u003cp>\"Be prepared to take charge of your health information, and feel free to say no to sharing data with apps,\" said Reed.\u003c/p>\n\u003cp>In the future, there may be new privacy questions and concerns. Health experts and analysts expect to see far more sophisticated health-tracking in the Apple Watch, including a sweat sensor. At that point, the Watch may function as a regulated medical device of sorts, rather than a glorified fitness tracker.\u003c/p>\n\u003cp>Many health developers hope the watch will prove to be a tool for behavior change, as well as a new communications tool for doctors and patients alike.\u003c/p>\n\u003cp>\"What we do know is that the general tracking of your steps and calorie intake isn't enough,\" said Bajarin, the analyst with Creative Strategies.\u003c/p>\n\u003cp>\"How does this change people's behaviors and goal settings for the better? That’s the step that has been missing in the wearables trend. That’s where we need to go.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/1.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/2.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/3.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/4.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/5.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/6.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7.1-Medical-IWatch-apps.jpg\" alt=\"\">\u003cimg src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/8.2-Medical-IWatch-apps.jpg\" alt=\"\">\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/2122/these-apps-are-turning-the-apple-watch-into-a-personal-health-coach","authors":["3252"],"categories":["futureofyou_1060"],"tags":["futureofyou_235","futureofyou_236","futureofyou_537","futureofyou_241","futureofyou_240","futureofyou_243","futureofyou_237","futureofyou_244","futureofyou_80","futureofyou_242","futureofyou_238","futureofyou_239","futureofyou_245","futureofyou_227","futureofyou_246"],"featImg":"futureofyou_2280","label":"futureofyou"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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