A New Way to Avoid Jet Lag: Sleep With Flashing Lights
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Why couldn't scientists use an app to do the same thing?\u003c/p>\n\u003cp>Two years ago, mathematicians at the University of Michigan released an app called \u003ca href=\"http://entrain.math.lsa.umich.edu/\">Entrain\u003c/a> to help people get over jet lag. Users entered data on their time zone, when they sleep, what kind of light they're exposed to, and the app gives them an ideal schedule to recover.\u003c/p>\n\u003cp>If app users consent, the data get sent back to the researchers. The trade-off — accurate data for useful jet lag advice — motivates people to send in accurate data, says \u003ca href=\"http://www-personal.umich.edu/~ojwalch/\">Olivia Walch\u003c/a>, a doctoral candidate working on the project. \"It's the path forward for academics,\" she says.\u003c/p>\n\u003cp>The researchers collected data from more than 5,000 users of the Entrain app from 100 countries. The \u003ca href=\"http://advances.sciencemag.org/content/2/5/e1501705\">analysis\u003c/a> was published last Friday in the journal \u003cem>Science Advances.\u003c/em>\u003c/p>\n\u003cp>Among the findings: Women schedule around 30 minutes more sleep than men; people who spend time in outdoor light tend to go to bed earlier and sleep more than people who spend most of their time in indoor light; and sleep patterns converge as people age, suggesting that there's a narrower window for when they can fall and stay asleep.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The authors and others say the work shows their app can accurately collect sleep data.\u003c/p>\n\u003cp>The approach has potential, says \u003ca href=\"http://www.ccmb.med.umich.edu/node/211\">Daniel Forger\u003c/a>, professor of mathematics and computational medicine and bioinformatics at the University of Michigan and one of the authors. \"You could call a million people up, most of those people won't answer your survey, and spend millions of dollars doing this,\" he says. \"But what was so remarkable was that — for almost no amount of money and almost instantaneously — we could collect this kind of data.\"\u003c/p>\n\u003cp>Typically, sleep researchers get data from controlled lab environments or large studies with subjects reporting back on what they did, says \u003ca href=\"https://med.stanford.edu/profiles/jamie-zeitzer\">Jamie Zeitzer\u003c/a> of the Stanford Center for Sleep Sciences and Medicine. An app bridges the two, he says.\u003c/p>\n\u003cp>\"This is real life, this is what's actually happening and ... especially in something like sleep, there's a dichotomy between what people remember they do ... and what they actually do,\" Zeitzer adds. \"This fits quite nicely into that gap and helps us understand actual behavioral patterns.\"\u003c/p>\n\u003cp>Other researchers wonder about generalizations drawn from the data. Among them: \u003ca href=\"http://health.bsd.uchicago.edu/people/lauderdale-diane\">Diane Lauderdale\u003c/a>, chair of the department of public health sciences at the University of Chicago and a sleep researcher, who says that while the patterns in this paper are plausible, she's not sure the data support some of the findings.\u003c/p>\n\u003cp>Her concern is that people who use the app — they have a smartphone, agree to send data back, presumably travel quite a bit — may not be representative of the people in their countries.\u003c/p>\n\u003cp>\"There's a general challenge as we move into big data sources about how to weigh the attractiveness of using these ... to answer questions ... that we have not been able to answer and the real limitation that we don't really have control over, or knowledge about, exactly who we're getting the data from,\" she says. \"It's not just unique to this study.\"\u003c/p>\n\u003cp>Michigan's Walch agrees, and she says she has spent nights stressing out over this potential selection bias. She points out the patterns they describe match what sleep researchers have previously established in more controlled studies.\u003c/p>\n\u003cp>\"The very first wave of data analysis we did, I was almost distraught,\" she says. \"A lot of our things are confirmatory, and I came to realize, 'No, this is great that they're confirmatory of these smaller studies with fewer people, because it tethers us to reality.' But then, stepping back, it's still a problem.\"\u003c/p>\n\u003cp>She says she hopes the spread of the technology and improvements in its ease of use will help.\u003c/p>\n\u003cp>\u003ca href=\"http://profiles.ucsf.edu/ida.sim\">Ida Sim\u003c/a>, co-director of biomedical informatics at the University of California, San Francisco Clinical and Translational Sciences Institute, shares Lauderdale's concern about selection bias and adds that big data researchers have to go out of their way to get a random representative sample.\u003c/p>\n\u003cp>They need to hold people's hands through tech problems, and motivate them to report good data, she said. As an example of something that could meet that standard, she points to the Precision Medicine Initiative from the National Institutes of Health, which aims to recruit 1 million or more people in the U.S. to study treatments that take into account different genes, environments and lifestyles. The president called for $215 million in 2016 for this program.\u003c/p>\n\u003cp>Sim says another issue is making sure that researchers are measuring the same thing. For instance, an app that reports a blood glucose value isn't very useful to other researchers unless they know whether it's fasting blood glucose level, a random level, an average over the past week or a single reading.\u003c/p>\n\u003cp>\"It's like if people are speaking different languages, and they all use a slightly different word ... and it turns out everybody's talking about the same thing, but the words are slightly different and so communication is impeded.\"\u003c/p>\n\u003cp>She co-founded a nonprofit called \u003ca href=\"http://www.openmhealth.org/\">Open mHealth\u003c/a> that aims to develop open common standards, taking inspiration from the Internet's open architecture, as \u003ca href=\"http://research.microsoft.com/en-us/um/beijing/events/ms_ubicomp11/mhealth_science.pdf\">explained in a 2010\u003c/a> article in \u003cem>Science.\u003c/em>\u003c/p>\n\u003cp>As for the study on sleep patterns, she says \"the findings weren't that earth-shattering, but the methods and approach are illustrative\" and that we can expect more big data research like this in the future.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Alan Yu is a freelance reporter in Hong Kong who contributes regularly to the \u003c/em>South China Morning Post.\u003cem> You can follow him on Twitter: \u003c/em>\u003ca href=\"https://twitter.com/Alan_Yu039\">@Alan_Yu039\u003c/a>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Researchers+Offer+Jet+Lag+Advice+In+Return+For+Data+About+Your+Sleep&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Users of an app designed to help with jet lag entered information that helped academics with their work. But is the approach valid?","status":"publish","parent":0,"modified":1476850605,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":975},"headData":{"title":"Can Big Data Help Solve Jet Lag? | KQED","description":"Users of an app designed to help with jet lag entered information that helped academics with their work. But is the approach valid?","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"162340 http://ww2.kqed.org/futureofyou/?p=162340","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/05/12/can-big-data-help-solve-jet-lag/","disqusTitle":"Can Big Data Help Solve Jet Lag?","nprImageCredit":"Doug Griswold","nprByline":"Alan Yu\u003cbr />NPR Shots","nprImageAgency":"Bay Area News Group/MCT via Getty Images","nprStoryId":"477526340","nprApiLink":"http://api.npr.org/query?id=477526340&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2016/05/12/477526340/researchers-offer-jet-lag-advice-in-return-for-data-about-your-sleep?ft=nprml&f=477526340","nprRetrievedStory":"1","nprPubDate":"Thu, 12 May 2016 13:35:00 -0400","nprStoryDate":"Thu, 12 May 2016 12:42:00 -0400","nprLastModifiedDate":"Thu, 12 May 2016 13:35:50 -0400","path":"/futureofyou/162340/can-big-data-help-solve-jet-lag","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Companies like Google and Fitbit gather all kinds of data on how people behave. Why couldn't scientists use an app to do the same thing?\u003c/p>\n\u003cp>Two years ago, mathematicians at the University of Michigan released an app called \u003ca href=\"http://entrain.math.lsa.umich.edu/\">Entrain\u003c/a> to help people get over jet lag. Users entered data on their time zone, when they sleep, what kind of light they're exposed to, and the app gives them an ideal schedule to recover.\u003c/p>\n\u003cp>If app users consent, the data get sent back to the researchers. The trade-off — accurate data for useful jet lag advice — motivates people to send in accurate data, says \u003ca href=\"http://www-personal.umich.edu/~ojwalch/\">Olivia Walch\u003c/a>, a doctoral candidate working on the project. \"It's the path forward for academics,\" she says.\u003c/p>\n\u003cp>The researchers collected data from more than 5,000 users of the Entrain app from 100 countries. The \u003ca href=\"http://advances.sciencemag.org/content/2/5/e1501705\">analysis\u003c/a> was published last Friday in the journal \u003cem>Science Advances.\u003c/em>\u003c/p>\n\u003cp>Among the findings: Women schedule around 30 minutes more sleep than men; people who spend time in outdoor light tend to go to bed earlier and sleep more than people who spend most of their time in indoor light; and sleep patterns converge as people age, suggesting that there's a narrower window for when they can fall and stay asleep.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The authors and others say the work shows their app can accurately collect sleep data.\u003c/p>\n\u003cp>The approach has potential, says \u003ca href=\"http://www.ccmb.med.umich.edu/node/211\">Daniel Forger\u003c/a>, professor of mathematics and computational medicine and bioinformatics at the University of Michigan and one of the authors. \"You could call a million people up, most of those people won't answer your survey, and spend millions of dollars doing this,\" he says. \"But what was so remarkable was that — for almost no amount of money and almost instantaneously — we could collect this kind of data.\"\u003c/p>\n\u003cp>Typically, sleep researchers get data from controlled lab environments or large studies with subjects reporting back on what they did, says \u003ca href=\"https://med.stanford.edu/profiles/jamie-zeitzer\">Jamie Zeitzer\u003c/a> of the Stanford Center for Sleep Sciences and Medicine. An app bridges the two, he says.\u003c/p>\n\u003cp>\"This is real life, this is what's actually happening and ... especially in something like sleep, there's a dichotomy between what people remember they do ... and what they actually do,\" Zeitzer adds. \"This fits quite nicely into that gap and helps us understand actual behavioral patterns.\"\u003c/p>\n\u003cp>Other researchers wonder about generalizations drawn from the data. Among them: \u003ca href=\"http://health.bsd.uchicago.edu/people/lauderdale-diane\">Diane Lauderdale\u003c/a>, chair of the department of public health sciences at the University of Chicago and a sleep researcher, who says that while the patterns in this paper are plausible, she's not sure the data support some of the findings.\u003c/p>\n\u003cp>Her concern is that people who use the app — they have a smartphone, agree to send data back, presumably travel quite a bit — may not be representative of the people in their countries.\u003c/p>\n\u003cp>\"There's a general challenge as we move into big data sources about how to weigh the attractiveness of using these ... to answer questions ... that we have not been able to answer and the real limitation that we don't really have control over, or knowledge about, exactly who we're getting the data from,\" she says. \"It's not just unique to this study.\"\u003c/p>\n\u003cp>Michigan's Walch agrees, and she says she has spent nights stressing out over this potential selection bias. She points out the patterns they describe match what sleep researchers have previously established in more controlled studies.\u003c/p>\n\u003cp>\"The very first wave of data analysis we did, I was almost distraught,\" she says. \"A lot of our things are confirmatory, and I came to realize, 'No, this is great that they're confirmatory of these smaller studies with fewer people, because it tethers us to reality.' But then, stepping back, it's still a problem.\"\u003c/p>\n\u003cp>She says she hopes the spread of the technology and improvements in its ease of use will help.\u003c/p>\n\u003cp>\u003ca href=\"http://profiles.ucsf.edu/ida.sim\">Ida Sim\u003c/a>, co-director of biomedical informatics at the University of California, San Francisco Clinical and Translational Sciences Institute, shares Lauderdale's concern about selection bias and adds that big data researchers have to go out of their way to get a random representative sample.\u003c/p>\n\u003cp>They need to hold people's hands through tech problems, and motivate them to report good data, she said. As an example of something that could meet that standard, she points to the Precision Medicine Initiative from the National Institutes of Health, which aims to recruit 1 million or more people in the U.S. to study treatments that take into account different genes, environments and lifestyles. The president called for $215 million in 2016 for this program.\u003c/p>\n\u003cp>Sim says another issue is making sure that researchers are measuring the same thing. For instance, an app that reports a blood glucose value isn't very useful to other researchers unless they know whether it's fasting blood glucose level, a random level, an average over the past week or a single reading.\u003c/p>\n\u003cp>\"It's like if people are speaking different languages, and they all use a slightly different word ... and it turns out everybody's talking about the same thing, but the words are slightly different and so communication is impeded.\"\u003c/p>\n\u003cp>She co-founded a nonprofit called \u003ca href=\"http://www.openmhealth.org/\">Open mHealth\u003c/a> that aims to develop open common standards, taking inspiration from the Internet's open architecture, as \u003ca href=\"http://research.microsoft.com/en-us/um/beijing/events/ms_ubicomp11/mhealth_science.pdf\">explained in a 2010\u003c/a> article in \u003cem>Science.\u003c/em>\u003c/p>\n\u003cp>As for the study on sleep patterns, she says \"the findings weren't that earth-shattering, but the methods and approach are illustrative\" and that we can expect more big data research like this in the future.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Alan Yu is a freelance reporter in Hong Kong who contributes regularly to the \u003c/em>South China Morning Post.\u003cem> You can follow him on Twitter: \u003c/em>\u003ca href=\"https://twitter.com/Alan_Yu039\">@Alan_Yu039\u003c/a>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Researchers+Offer+Jet+Lag+Advice+In+Return+For+Data+About+Your+Sleep&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/162340/can-big-data-help-solve-jet-lag","authors":["byline_futureofyou_162340"],"categories":["futureofyou_1060"],"tags":["futureofyou_919","futureofyou_763"],"featImg":"futureofyou_162341","label":"futureofyou"},"futureofyou_110216":{"type":"posts","id":"futureofyou_110216","meta":{"index":"posts_1591205157","site":"futureofyou","id":"110216","score":null,"sort":[1455304624000]},"guestAuthors":[],"slug":"a-new-way-to-avoid-jet-lag-sleep-with-flashing-lights","title":"A New Way to Avoid Jet Lag: Sleep With Flashing Lights","publishDate":1455304624,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>In the sci-fi romp, Men in Black, top-secret agents used what Will Smith called a \"\u003ca href=\"https://www.youtube.com/watch?v=PnEWvBsRjBo\">flashy-thing\u003c/a>\" to erase memories of trespassing space aliens.\u003c/p>\n\u003cp>While that \"neuralyzer\" technology was strictly fictional (as far as we've been told), real men and women in white have come up with a flashy-thing to erase jet lag.\u003c/p>\n\u003caside class=\"pullquote alignright\">'People are becoming more aware that sleep is one of the pillars of health.'\u003ccite>LumosTech CEO Vanessa Burns\u003cbr>\n\u003c/cite>\u003c/aside>\n\u003cp>Stanford behavioral scientist Jamie Zeitzer says his team has figured out how to stave off the annoying travel fatigue with flashing lights during sleep.\u003c/p>\n\u003cp>Zeitzer, whose study appears in the \u003ci>\u003ca href=\"http://www.jci.org/articles/view/82306\" target=\"_blank\">Journal of Clinical Investigation\u003c/a> \u003c/i>this week, found that short flashes of 2 miliseconds each, delivered 10 seconds apart for two hours the day before a trip can help the change circadian rhythms, which act as the body's internal clock.\u003c/p>\n\u003cp>That bio-clock is based on a 24-hour cycle and takes cues from the outside world, like the sunrise. It's the reason you often feel tired at night and why you can wake up at the same time everyday without an alarm.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Zeitzer and his team exposed study participants to flashing light while they were asleep, using a xenon flash bulb in a Ganzfeld dome. Zeitzer says to think of the dome as \"a giant ping pong ball that you put your head into. Wherever you look inside this 'ping pong ball,' the light is the same in terms of intensity.\"\u003c/p>\n\u003cfigure id=\"attachment_110854\" class=\"wp-caption aligncenter\" style=\"max-width: 620px\">\u003cimg class=\"size-full wp-image-110854\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/Zeitzer.jpg\" alt=\"Stanford University assistant professor Jamie Zeitzer sets up a flashing light in his lab. His research shows that exposure to short flashes of light during sleep can help prevent jet lag. \" width=\"620\" height=\"443\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/02/Zeitzer.jpg 620w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/Zeitzer-400x286.jpg 400w\" sizes=\"(max-width: 620px) 100vw, 620px\">\u003cfigcaption class=\"wp-caption-text\">Stanford University assistant professor Jamie Zeitzer sets up a flashing light in his lab. His research shows that exposure to short flashes of light during sleep can help prevent jet lag. \u003ccite>(Norbert von der Groeben)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Even though their eyes were closed, participants still had light pass through their eyelids, which interacted with the brain.\u003c/p>\n\u003cp>The brain perceives the light, which essentially \"tricks the brain into thinking the sun is still up,\" Zeitzer says.\u003c/p>\n\u003cp>The light is administered at night because the body's circadian clock is the most sensitive at night during sleep. Zeitzer says the timing of the treatment is important.\u003c/p>\n\u003cp>If the light starts flashing right after you go to bed, the body thinks the day is longer than it is. Those flashing lights are perceived as daylight and thus the body perceives an extended day. Which is what you want if you're traveling from, say, New York to California.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If you're traveling back to New York, you'd want to administer the light during the last few hours you're sleeping so the brain perceives an early sunrise.\u003c/span>\u003c/p>\n\u003cp>Because sticking your head inside a high-tech 'ping pong ball' isn't practical for most of us, some of Zeitzer's students have started a company to bring light therapy to consumers.\u003c/p>\n\u003cfigure id=\"attachment_110816\" class=\"wp-caption aligncenter\" style=\"max-width: 1232px\">\u003cimg class=\"size-full wp-image-110816\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/lumostech_jpeg.jpg\" alt=\"More than 100 people have beta tested LumosTech's flashing light mask and CEO Vanessa Burns says it'll be commercially available late this summer.\" width=\"1232\" height=\"622\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg.jpg 1232w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-400x202.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-800x404.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-768x388.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-1180x596.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-960x485.jpg 960w\" sizes=\"(max-width: 1232px) 100vw, 1232px\">\u003cfigcaption class=\"wp-caption-text\">Palo Alto's LumosTech says more than 100 people have beta-tested its flashing light mask and CEO Vanessa Burns says it'll be commercially available late this summer. \u003ccite>(LumosTech)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Palo Alto-based \u003ca href=\"http://lumostech.co/\">LumosTech\u003c/a> has created an eye mask that has flashing internal lights and is controlled by data entered into a smartphone app.\u003c/p>\n\u003cp>In the app, you enter your gender, age, bedtime and whether you're a night owl or an early bird. Then the app tells LED lights in the mask when to start flashing.\u003c/p>\n\u003cp>\"There’s been a growing interest in sleep with the rise of sleep tracking apps,\" says CEO Vanessa Burns. \"People are becoming more aware that sleep is one of the pillars of health.\"\u003c/p>\n\u003cp>Fitful sleep isn't just a problem for travelers, it also affects shift workers, teenagers and astronauts. LumosTech has a contract with the NASA-funded \u003ca href=\"http://www.nsbri.org/\">National Space Biomedical Research Institute\u003c/a> to provide eye masks for astronauts to test.\u003c/p>\n\u003cfigure id=\"attachment_110851\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-full wp-image-110851\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/LumosTech-1.jpg\" alt=\"Commander Ken Bowersox (left) tries on a LumosTech mask at NSBRI headquarters in Houston.\" width=\"400\" height=\"267\">\u003cfigcaption class=\"wp-caption-text\">Commander Ken Bowersox (left) tries on a LumosTech mask at NSBRI headquarters in Houston. \u003ccite>(NSBRI)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“They were very excited about the potential use,” says Burns. “Astronauts experience multiple sunrises over the course of 24 hours and frequently need assistance to optimize their sleep cycles.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>By the end of the summer, masks will also be available for Earthbound travelers. The final price is yet to be determined but the company is currently taking pre-orders at $175. The last time we checked, a strong cup of espresso was still cheaper.\u003c/p>\n\n","blocks":[],"excerpt":"Lag-busting \"flashy things\" based on Stanford research will be hitting store shelves soon.","status":"publish","parent":0,"modified":1455304624,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":725},"headData":{"title":"A New Way to Avoid Jet Lag: Sleep With Flashing Lights | KQED","description":"Lag-busting "flashy things" based on Stanford research will be hitting store shelves soon.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"110216 http://ww2.kqed.org/futureofyou/?p=110216","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/02/12/a-new-way-to-avoid-jet-lag-sleep-with-flashing-lights/","disqusTitle":"A New Way to Avoid Jet Lag: Sleep With Flashing Lights","path":"/futureofyou/110216/a-new-way-to-avoid-jet-lag-sleep-with-flashing-lights","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>In the sci-fi romp, Men in Black, top-secret agents used what Will Smith called a \"\u003ca href=\"https://www.youtube.com/watch?v=PnEWvBsRjBo\">flashy-thing\u003c/a>\" to erase memories of trespassing space aliens.\u003c/p>\n\u003cp>While that \"neuralyzer\" technology was strictly fictional (as far as we've been told), real men and women in white have come up with a flashy-thing to erase jet lag.\u003c/p>\n\u003caside class=\"pullquote alignright\">'People are becoming more aware that sleep is one of the pillars of health.'\u003ccite>LumosTech CEO Vanessa Burns\u003cbr>\n\u003c/cite>\u003c/aside>\n\u003cp>Stanford behavioral scientist Jamie Zeitzer says his team has figured out how to stave off the annoying travel fatigue with flashing lights during sleep.\u003c/p>\n\u003cp>Zeitzer, whose study appears in the \u003ci>\u003ca href=\"http://www.jci.org/articles/view/82306\" target=\"_blank\">Journal of Clinical Investigation\u003c/a> \u003c/i>this week, found that short flashes of 2 miliseconds each, delivered 10 seconds apart for two hours the day before a trip can help the change circadian rhythms, which act as the body's internal clock.\u003c/p>\n\u003cp>That bio-clock is based on a 24-hour cycle and takes cues from the outside world, like the sunrise. It's the reason you often feel tired at night and why you can wake up at the same time everyday without an alarm.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Zeitzer and his team exposed study participants to flashing light while they were asleep, using a xenon flash bulb in a Ganzfeld dome. Zeitzer says to think of the dome as \"a giant ping pong ball that you put your head into. Wherever you look inside this 'ping pong ball,' the light is the same in terms of intensity.\"\u003c/p>\n\u003cfigure id=\"attachment_110854\" class=\"wp-caption aligncenter\" style=\"max-width: 620px\">\u003cimg class=\"size-full wp-image-110854\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/Zeitzer.jpg\" alt=\"Stanford University assistant professor Jamie Zeitzer sets up a flashing light in his lab. His research shows that exposure to short flashes of light during sleep can help prevent jet lag. \" width=\"620\" height=\"443\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/02/Zeitzer.jpg 620w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/Zeitzer-400x286.jpg 400w\" sizes=\"(max-width: 620px) 100vw, 620px\">\u003cfigcaption class=\"wp-caption-text\">Stanford University assistant professor Jamie Zeitzer sets up a flashing light in his lab. His research shows that exposure to short flashes of light during sleep can help prevent jet lag. \u003ccite>(Norbert von der Groeben)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Even though their eyes were closed, participants still had light pass through their eyelids, which interacted with the brain.\u003c/p>\n\u003cp>The brain perceives the light, which essentially \"tricks the brain into thinking the sun is still up,\" Zeitzer says.\u003c/p>\n\u003cp>The light is administered at night because the body's circadian clock is the most sensitive at night during sleep. Zeitzer says the timing of the treatment is important.\u003c/p>\n\u003cp>If the light starts flashing right after you go to bed, the body thinks the day is longer than it is. Those flashing lights are perceived as daylight and thus the body perceives an extended day. Which is what you want if you're traveling from, say, New York to California.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">If you're traveling back to New York, you'd want to administer the light during the last few hours you're sleeping so the brain perceives an early sunrise.\u003c/span>\u003c/p>\n\u003cp>Because sticking your head inside a high-tech 'ping pong ball' isn't practical for most of us, some of Zeitzer's students have started a company to bring light therapy to consumers.\u003c/p>\n\u003cfigure id=\"attachment_110816\" class=\"wp-caption aligncenter\" style=\"max-width: 1232px\">\u003cimg class=\"size-full wp-image-110816\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/lumostech_jpeg.jpg\" alt=\"More than 100 people have beta tested LumosTech's flashing light mask and CEO Vanessa Burns says it'll be commercially available late this summer.\" width=\"1232\" height=\"622\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg.jpg 1232w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-400x202.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-800x404.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-768x388.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-1180x596.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2016/02/lumostech_jpeg-960x485.jpg 960w\" sizes=\"(max-width: 1232px) 100vw, 1232px\">\u003cfigcaption class=\"wp-caption-text\">Palo Alto's LumosTech says more than 100 people have beta-tested its flashing light mask and CEO Vanessa Burns says it'll be commercially available late this summer. \u003ccite>(LumosTech)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Palo Alto-based \u003ca href=\"http://lumostech.co/\">LumosTech\u003c/a> has created an eye mask that has flashing internal lights and is controlled by data entered into a smartphone app.\u003c/p>\n\u003cp>In the app, you enter your gender, age, bedtime and whether you're a night owl or an early bird. Then the app tells LED lights in the mask when to start flashing.\u003c/p>\n\u003cp>\"There’s been a growing interest in sleep with the rise of sleep tracking apps,\" says CEO Vanessa Burns. \"People are becoming more aware that sleep is one of the pillars of health.\"\u003c/p>\n\u003cp>Fitful sleep isn't just a problem for travelers, it also affects shift workers, teenagers and astronauts. LumosTech has a contract with the NASA-funded \u003ca href=\"http://www.nsbri.org/\">National Space Biomedical Research Institute\u003c/a> to provide eye masks for astronauts to test.\u003c/p>\n\u003cfigure id=\"attachment_110851\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-full wp-image-110851\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/02/LumosTech-1.jpg\" alt=\"Commander Ken Bowersox (left) tries on a LumosTech mask at NSBRI headquarters in Houston.\" width=\"400\" height=\"267\">\u003cfigcaption class=\"wp-caption-text\">Commander Ken Bowersox (left) tries on a LumosTech mask at NSBRI headquarters in Houston. \u003ccite>(NSBRI)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“They were very excited about the potential use,” says Burns. “Astronauts experience multiple sunrises over the course of 24 hours and frequently need assistance to optimize their sleep cycles.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>By the end of the summer, masks will also be available for Earthbound travelers. The final price is yet to be determined but the company is currently taking pre-orders at $175. The last time we checked, a strong cup of espresso was still cheaper.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/110216/a-new-way-to-avoid-jet-lag-sleep-with-flashing-lights","authors":["5432"],"categories":["futureofyou_1","futureofyou_73"],"tags":["futureofyou_763","futureofyou_764","futureofyou_180","futureofyou_732"],"featImg":"futureofyou_110849","label":"futureofyou"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? 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