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And, being somewhat near Silicon Valley, he says he gets a lot of tech-savvy patients bringing fitness-tracker data to appointments.\u003c/p>\n\u003cp>The problem, he says, is that he just didn't know how reliable that data was. So, he and colleagues decided to study seven of the most popular devices and compare their accuracy to the gold-standard tests that doctor's use.\u003c/p>\n\u003cp>They looked at two metrics: heart rate and calories burned. For heart rate, the fitness trackers were compared to findings from an \u003ca href=\"https://www.nhlbi.nih.gov/health/health-topics/topics/ekg\">electro-cardiogram\u003c/a>, or EKG. It turned out the devices were \"surprisingly accurate\", says Ashley. \"Most devices most of the time were 'off' by only about 5 percent.\"\u003c/p>\n\u003cp>However, when it came to measuring how many calories a person burned, the findings were way off, says Ashley, showing a degree of inaccuracy that ranged from 20 percent to 93 percent, meaning 93 percent of the time the worst-performing device was wrong. Researchers compared the findings of the wrist devices to a sophisticated \u003ca href=\"http://www.cosmedusa.com/en/\">system\u003c/a> of calculating metabolism which measures oxygen and carbon dioxide in people's breath.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"This is a very well-designed and well-done study,\" says \u003ca href=\"http://www.timchurchmd.com/\">Dr. Tim Church\u003c/a>, a professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University who was not involved in the study. Church routinely consults with companies about how to introduce wellness strategies into the workplace. Being wrong 93 percent of the time means the findings from the fitness tracker are more \"fiction than fact,\" he says, which can actually undermine a healthy diet. \"It's just human nature. People are checking these inaccurate counts and they think they've earned a muffin or earned some ice cream and they're sabotaging their weight-loss program.\"\u003c/p>\n\u003cp>Church points to a \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27654602\">study\u003c/a> last year which found participants in a weight-loss program who also wore fitness trackers actually lost less weight than participants who didn't wear the trackers. \"It's an instance of no information is probably better than having bad information,\" he says.\u003c/p>\n\u003cp>The Stanford \u003ca href=\"http://www.mdpi.com/2075-4426/7/2/3\">study was published\u003c/a> in the \u003cem>Journal of Personalized Medicine\u003c/em>. It was relatively small, with 29 men and 31 women. In addition to the primary results, there were some other interesting findings. In certain groups of people — for example, those with darker skin, higher BMIs and men — the error made by devices was actually greater than for Caucasian women with a more healthy weight.\u003c/p>\n\u003cp>\"So, for those for whom it might matter the most, who are trying to lose weight, the error was actually greater,\" says Ashley, who doesn't know why this may be the case. He speculates that it could be that companies use a fairly narrow group of people for testing the equations they use to measure heart rate and calories burned.\u003c/p>\n\u003cp>The study didn't look at how well devices count steps or monitor sleep or stress. The take-home message, says Ashley, is to not rely on the devices to measure total calories burned. Instead focus on eating what we know is a healthy diet, which is low in sugar and high in fiber, and to \"eat not until you're full but until you're no longer hungry.\"\u003c/p>\n\u003cp>And, of course, people should exercise, he says, adding, \"we have no more important intervention than exercise for the prevention of any number of diseases.\"\u003c/p>\n\u003cp>Makers of two devices, Fitbit and PulseOn say they remain confident in the performance of the trackers both in measuring heart rate and calories burned. In a statement, PulseOn questioned the study's methodology, saying that the high errors for calorie measurements \"suggest that the authors may not have properly set all the user parameters on the device.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Mark Gorelick, the chief science officer at the device-maker Mio Global, says, \"we agree that more accurate calorie estimation is important for the industry as a whole, since most individuals are monitoring calorie deficits for weight loss.\" The other device makers did not immediately respond to requests for comment.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Fitness+Trackers%3A+Good+at+Measuring+Heart+Rate%2C+Not+So+Good+At+Measuring+Calories&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"A study of seven popular fitness trackers found they are generally good at measuring heart rate, but may mislead consumers about how many calories they have burned.","status":"publish","parent":0,"modified":1495740923,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":764},"headData":{"title":"Fitness Trackers: Good at Heart Rate, More 'Fiction Than Fact' on Calories | KQED","description":"A study of seven popular fitness trackers found they are generally good at measuring heart rate, but may mislead consumers about how many calories they have burned.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Fitness Trackers: Good at Heart Rate, More 'Fiction Than Fact' on Calories","datePublished":"2017-05-25T19:35:23.000Z","dateModified":"2017-05-25T19:35:23.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"397531 https://ww2.kqed.org/futureofyou/?p=397531","disqusUrl":"https://ww2.kqed.org/futureofyou/2017/05/25/fitness-trackers-good-at-heart-rate-more-fiction-than-fact-on-calories/","disqusTitle":"Fitness Trackers: Good at Heart Rate, More 'Fiction Than Fact' on Calories","nprImageCredit":"Paul Sakuma","nprByline":"Patti Neighmond\u003cbr />NPR Shots","nprImageAgency":"Courtesy of Stanford University School of Medicine","nprStoryId":"529839681","nprApiLink":"http://api.npr.org/query?id=529839681&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2017/05/24/529839681/fitness-trackers-good-at-measuring-heart-rate-not-so-good-at-measuring-calories?ft=nprml&f=529839681","nprRetrievedStory":"1","nprPubDate":"Wed, 24 May 2017 17:51:00 -0400","nprStoryDate":"Wed, 24 May 2017 14:33:00 -0400","nprLastModifiedDate":"Wed, 24 May 2017 16:49:36 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2017/05/20170524_atc_fitness_trackers_good_at_measuring_heart_rate_not_so_good_at_measuring_calories.mp3?orgId=1&topicId=1128&d=201&p=2&story=529839681&t=progseg&e=529806030&seg=7&ft=nprml&f=529839681","nprAudioM3u":"http://api.npr.org/m3u/1529893155-65420a.m3u?orgId=1&topicId=1128&d=201&p=2&story=529839681&t=progseg&e=529806030&seg=7&ft=nprml&f=529839681","path":"/futureofyou/397531/fitness-trackers-good-at-heart-rate-more-fiction-than-fact-on-calories","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2017/05/20170524_atc_fitness_trackers_good_at_measuring_heart_rate_not_so_good_at_measuring_calories.mp3?orgId=1&topicId=1128&d=201&p=2&story=529839681&t=progseg&e=529806030&seg=7&ft=nprml&f=529839681","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Sleek, high-tech wristbands are extremely popular these days, promising to measure heart rate, steps taken during the day, sleep, calories burned and even stress.\u003c/p>\n\u003cp>And, increasingly, patients are heading to the doctor armed with reams of data gathered from their devices. \"They're essentially asking us to digest the data and offer advice about how to avoid cardiovascular disease,\" says cardiologist \u003ca href=\"https://profiles.stanford.edu/euan-ashley\">Euan Ashley\u003c/a>, associate professor of medicine at the Stanford University Medical Center and Stanford Hospital and Clinics in northern California. And, being somewhat near Silicon Valley, he says he gets a lot of tech-savvy patients bringing fitness-tracker data to appointments.\u003c/p>\n\u003cp>The problem, he says, is that he just didn't know how reliable that data was. So, he and colleagues decided to study seven of the most popular devices and compare their accuracy to the gold-standard tests that doctor's use.\u003c/p>\n\u003cp>They looked at two metrics: heart rate and calories burned. For heart rate, the fitness trackers were compared to findings from an \u003ca href=\"https://www.nhlbi.nih.gov/health/health-topics/topics/ekg\">electro-cardiogram\u003c/a>, or EKG. It turned out the devices were \"surprisingly accurate\", says Ashley. \"Most devices most of the time were 'off' by only about 5 percent.\"\u003c/p>\n\u003cp>However, when it came to measuring how many calories a person burned, the findings were way off, says Ashley, showing a degree of inaccuracy that ranged from 20 percent to 93 percent, meaning 93 percent of the time the worst-performing device was wrong. Researchers compared the findings of the wrist devices to a sophisticated \u003ca href=\"http://www.cosmedusa.com/en/\">system\u003c/a> of calculating metabolism which measures oxygen and carbon dioxide in people's breath.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"This is a very well-designed and well-done study,\" says \u003ca href=\"http://www.timchurchmd.com/\">Dr. Tim Church\u003c/a>, a professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University who was not involved in the study. Church routinely consults with companies about how to introduce wellness strategies into the workplace. Being wrong 93 percent of the time means the findings from the fitness tracker are more \"fiction than fact,\" he says, which can actually undermine a healthy diet. \"It's just human nature. People are checking these inaccurate counts and they think they've earned a muffin or earned some ice cream and they're sabotaging their weight-loss program.\"\u003c/p>\n\u003cp>Church points to a \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27654602\">study\u003c/a> last year which found participants in a weight-loss program who also wore fitness trackers actually lost less weight than participants who didn't wear the trackers. \"It's an instance of no information is probably better than having bad information,\" he says.\u003c/p>\n\u003cp>The Stanford \u003ca href=\"http://www.mdpi.com/2075-4426/7/2/3\">study was published\u003c/a> in the \u003cem>Journal of Personalized Medicine\u003c/em>. It was relatively small, with 29 men and 31 women. In addition to the primary results, there were some other interesting findings. In certain groups of people — for example, those with darker skin, higher BMIs and men — the error made by devices was actually greater than for Caucasian women with a more healthy weight.\u003c/p>\n\u003cp>\"So, for those for whom it might matter the most, who are trying to lose weight, the error was actually greater,\" says Ashley, who doesn't know why this may be the case. He speculates that it could be that companies use a fairly narrow group of people for testing the equations they use to measure heart rate and calories burned.\u003c/p>\n\u003cp>The study didn't look at how well devices count steps or monitor sleep or stress. The take-home message, says Ashley, is to not rely on the devices to measure total calories burned. Instead focus on eating what we know is a healthy diet, which is low in sugar and high in fiber, and to \"eat not until you're full but until you're no longer hungry.\"\u003c/p>\n\u003cp>And, of course, people should exercise, he says, adding, \"we have no more important intervention than exercise for the prevention of any number of diseases.\"\u003c/p>\n\u003cp>Makers of two devices, Fitbit and PulseOn say they remain confident in the performance of the trackers both in measuring heart rate and calories burned. In a statement, PulseOn questioned the study's methodology, saying that the high errors for calorie measurements \"suggest that the authors may not have properly set all the user parameters on the device.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Mark Gorelick, the chief science officer at the device-maker Mio Global, says, \"we agree that more accurate calorie estimation is important for the industry as a whole, since most individuals are monitoring calorie deficits for weight loss.\" The other device makers did not immediately respond to requests for comment.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Fitness+Trackers%3A+Good+at+Measuring+Heart+Rate%2C+Not+So+Good+At+Measuring+Calories&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/397531/fitness-trackers-good-at-heart-rate-more-fiction-than-fact-on-calories","authors":["byline_futureofyou_397531"],"categories":["futureofyou_1"],"tags":["futureofyou_49","futureofyou_677","futureofyou_25"],"featImg":"futureofyou_397532","label":"futureofyou"},"futureofyou_208691":{"type":"posts","id":"futureofyou_208691","meta":{"index":"posts_1591205157","site":"futureofyou","id":"208691","score":null,"sort":[1469463332000]},"guestAuthors":[],"slug":"four-leading-fitness-trackers-reviewed","title":"Four Leading Fitness Trackers Reviewed","publishDate":1469463332,"format":"aside","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>https://www.youtube.com/watch?v=jPWsOuExEuo\u003c/p>\n\u003cp>Most fitness trackers can measure a lot: steps taken, heart beats, sleep quality and workout performance.\u003c/p>\n\u003cp>That's a lot of data, but are they useful? It depends on what you're looking for. Those new to fitness might want something that's motivational, while those already active might want something sophisticated — but not necessarily easy to use.\u003c/p>\n\u003cp>Here's a look at fitness devices from four leading manufacturers. Microsoft's Band 2 and Motorola's Moto 360 Sport were excluded from consideration in part because battery life was poor — tough for marathons of more than four hours. There's a risk your tracker will end up in a drawer after a few months, especially if you get it for free as a gift or as part of a corporate wellness program. Know what you're getting and how you might use it before buying or adding one to your gift list.\u003c/p>\n\u003cp>The recommended devices all claim to be water resistant, so they can withstand sweat or rain. But only Garmin's are designed for swimming and showering. And for Apple Watch, the protection doesn't extend to leather bands.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>For the Basics\u003c/strong>\u003c/p>\n\u003cp>Fitbit is the market leader in wearable devices, thanks to its simplicity and wide range of offerings. At $130, the Fitbit Alta offers basic step tracking. The $200 Fitbit Blaze adds heart-rate monitoring and a larger screen. The $250 Fitbit Surge adds GPS for better pace and distance readings during outdoor workouts (though all-day step tracking doesn't use GPS to conserve battery).\u003c/p>\n\u003cp>For running and cycling, the Blaze doesn't have GPS but borrows the one on your phone if you carry it.\u003c/p>\n\u003cp>All three models come with automatic sleep monitoring. Just check Fitbit's companion app to see how long and how well you've slept. A new feature reminds you to go to bed — perhaps too gently, as it's easy to overlook or ignore.\u003c/p>\n\u003cp>All Fitbits have amazing battery life and can go for several days without a recharge. Their screens aren't as vivid as what rivals offer, though the Blaze has color, a first for a Fitbit.\u003c/p>\n\u003cp>One of Fitbit's strengths lies in its community. If a friend has one, you can use Fitbit's app to compete and nudge each other. As a result, Fitbits are good motivational device for those new to physical activity. Fitbits also sync with just about every device out there — iPhones, Android, Windows and Macs.\u003c/p>\n\u003cfigure id=\"attachment_208706\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/fitbitsurge.jpg\">\u003cimg class=\"size-full wp-image-208706\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/fitbitsurge.jpg\" alt=\"Fitbit Surge\" width=\"512\" height=\"512\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-400x400.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Fitbit Surge\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Budget\u003c/strong>\u003c/p>\n\u003cp>Samsung's Gear Fit2 offers high-end features for $180, or $70 less than a comparable Fitbit. This includes GPS for better distance monitoring during outdoor workouts. There's automatic sleep tracking, too.\u003c/p>\n\u003cp>The screen is more vivid than on Fitbits, but it can be tough to read in direct sunlight. You'll need to crank up the brightness, which is fine, as the battery should still last six or seven hours with GPS use (and a few days without). The Fit2 also tracks squats, lunges and other strength exercises — rare in a tracker.\u003c/p>\n\u003cp>While the Fitbit Blaze and the Surge notify you of missed calls and messages on your phone, the capabilities are poor compared with smartwatches. The Fit2 does better by offering limited message replies from the device, but it doesn't offer the app choices that smartwatches do.\u003c/p>\n\u003cp>An Android phone — not necessarily Samsung's — is required for full functionality. No iPhones or PCs. You can compete with other users of Samsung's S Health app — not just Fit2 owners — but the community isn't as vibrant as Fitbit's.\u003c/p>\n\u003cp>Unfortunately, a bike frame or a backpack can easily knock the device off your wrist. The Fit2's price is nice — but not if you need to buy a replacement.\u003c/p>\n\u003cfigure id=\"attachment_208707\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/samsung.jpg\">\u003cimg class=\"size-full wp-image-208707\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/samsung.jpg\" alt=\"Samsung Gear Fit2\" width=\"512\" height=\"341\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/samsung.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/samsung-400x266.jpg 400w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Samsung Gear Fit2\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Performance\u003c/strong>\u003c/p>\n\u003cp>Most fitness trackers are designed for general fitness needs and offer little customization for power users.\u003c/p>\n\u003cp>Garmin's Vivoactive is the exception, at $220 for the base model and $250 for the newer \"HR\" version with heart-rate monitoring. Both have GPS, automatic sleep tracking and some phone notifications. They sync with a variety of devices, as with Fitbits.\u003c/p>\n\u003cp>Both Vivoactive models combine the best of Garmin's stand-alone gadgets for running, golfing and other sports. Runners are able to record times after each lap on a track, while other fitness devices typically limit you to auto-intervals every mile or so.\u003c/p>\n\u003cp>There are still times you'll need a dedicated device. Swimming on the Vivoactive, for instance, is limited to the pool, while the $450 Forerunner 735XT allows open-water tracking.\u003c/p>\n\u003cp>Neither Vivoactive model has a fancy screen, but that improves readability in sunlight and extends battery life — plenty even for super-slow marathons. The devices are bulky for all-day wearing. Garmin is about performance, not fashion. And in another tradeoff for added functionality, Garmin's app isn't as easy to navigate as Fitbit's.\u003c/p>\n\u003cfigure id=\"attachment_208718\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg\">\u003cimg class=\"size-full wp-image-208718\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg\" alt=\"Garmin Vivoactive HR\" width=\"512\" height=\"331\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/GarminVivoActiveHR-400x259.jpg 400w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Garmin Vivoactive HR\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Lifestyle\u003c/strong>\u003c/p>\n\u003cp>At $300 or more, the Apple Watch is for those who want more than fitness on their wrist — such as turn-by-turn navigation, or the latest weather. You need to carry an iPhone for full functionality.\u003c/p>\n\u003cp>Apple Watch doesn't have GPS, though it will borrow the phone's GPS readings if you run, walk or bike with it. This also calibrates the watch so that you can leave the phone home after a few workouts (sorry, calibration doesn't work for cycling). Unlike the Blaze, the watch won't record your specific route without a third-party app.\u003c/p>\n\u003cp>You're given goals on minutes to exercise and calories to burn — customized based on your sex, age, weight, height and current fitness level. Apple Watch will prompt you to adjust goals that you consistently meet or miss. On rival devices, you typically have to take the initiative to go through those settings.\u003c/p>\n\u003cp>Although Apple Watch isn't alone in offering reminders to take breaks and walk around, it's more effective than rivals by turning it into a game. Do it 12 times throughout the day to complete a blue circle.\u003c/p>\n\u003cp>Apple Watch requires a nightly recharge and isn't designed for tracking sleep, though third-party sleep apps are available. The battery runs out after 4.5 hours to five hours in a marathon, but you can extend its life by disabling heart-rate monitoring during workouts.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>This fall, Apple plans to release an app designed to reduce stress by guiding you through deep-breathing exercises — offering a new approach to fitness.\u003c/p>\n\u003cfigure id=\"attachment_208719\" class=\"wp-caption aligncenter\" style=\"max-width: 452px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/applewatch.jpg\">\u003cimg class=\"size-full wp-image-208719\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/applewatch.jpg\" alt=\"Apple Wat\" width=\"452\" height=\"382\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/applewatch.jpg 452w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/applewatch-400x338.jpg 400w\" sizes=\"(max-width: 452px) 100vw, 452px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Apple Watch\u003c/figcaption>\u003c/figure>\n\n","blocks":[],"excerpt":"In the market for a fitness tracker? Here's what you need to know about four leading brands.","status":"publish","parent":0,"modified":1475119588,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":31,"wordCount":1126},"headData":{"title":"Four Leading Fitness Trackers Reviewed | KQED","description":"In the market for a fitness tracker? Here's what you need to know about four leading brands.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Four Leading Fitness Trackers Reviewed","datePublished":"2016-07-25T16:15:32.000Z","dateModified":"2016-09-29T03:26:28.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"208691 http://ww2.kqed.org/futureofyou/?p=208691","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/07/25/four-leading-fitness-trackers-reviewed/","disqusTitle":"Four Leading Fitness Trackers Reviewed","nprByline":"Anick Jesdanun\u003cbr />Associated Press","path":"/futureofyou/208691/four-leading-fitness-trackers-reviewed","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/jPWsOuExEuo'\n title='//www.youtube.com/embed/jPWsOuExEuo'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Most fitness trackers can measure a lot: steps taken, heart beats, sleep quality and workout performance.\u003c/p>\n\u003cp>That's a lot of data, but are they useful? It depends on what you're looking for. Those new to fitness might want something that's motivational, while those already active might want something sophisticated — but not necessarily easy to use.\u003c/p>\n\u003cp>Here's a look at fitness devices from four leading manufacturers. Microsoft's Band 2 and Motorola's Moto 360 Sport were excluded from consideration in part because battery life was poor — tough for marathons of more than four hours. There's a risk your tracker will end up in a drawer after a few months, especially if you get it for free as a gift or as part of a corporate wellness program. Know what you're getting and how you might use it before buying or adding one to your gift list.\u003c/p>\n\u003cp>The recommended devices all claim to be water resistant, so they can withstand sweat or rain. But only Garmin's are designed for swimming and showering. And for Apple Watch, the protection doesn't extend to leather bands.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>For the Basics\u003c/strong>\u003c/p>\n\u003cp>Fitbit is the market leader in wearable devices, thanks to its simplicity and wide range of offerings. At $130, the Fitbit Alta offers basic step tracking. The $200 Fitbit Blaze adds heart-rate monitoring and a larger screen. The $250 Fitbit Surge adds GPS for better pace and distance readings during outdoor workouts (though all-day step tracking doesn't use GPS to conserve battery).\u003c/p>\n\u003cp>For running and cycling, the Blaze doesn't have GPS but borrows the one on your phone if you carry it.\u003c/p>\n\u003cp>All three models come with automatic sleep monitoring. Just check Fitbit's companion app to see how long and how well you've slept. A new feature reminds you to go to bed — perhaps too gently, as it's easy to overlook or ignore.\u003c/p>\n\u003cp>All Fitbits have amazing battery life and can go for several days without a recharge. Their screens aren't as vivid as what rivals offer, though the Blaze has color, a first for a Fitbit.\u003c/p>\n\u003cp>One of Fitbit's strengths lies in its community. If a friend has one, you can use Fitbit's app to compete and nudge each other. As a result, Fitbits are good motivational device for those new to physical activity. Fitbits also sync with just about every device out there — iPhones, Android, Windows and Macs.\u003c/p>\n\u003cfigure id=\"attachment_208706\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/fitbitsurge.jpg\">\u003cimg class=\"size-full wp-image-208706\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/fitbitsurge.jpg\" alt=\"Fitbit Surge\" width=\"512\" height=\"512\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-400x400.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/fitbitsurge-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Fitbit Surge\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Budget\u003c/strong>\u003c/p>\n\u003cp>Samsung's Gear Fit2 offers high-end features for $180, or $70 less than a comparable Fitbit. This includes GPS for better distance monitoring during outdoor workouts. There's automatic sleep tracking, too.\u003c/p>\n\u003cp>The screen is more vivid than on Fitbits, but it can be tough to read in direct sunlight. You'll need to crank up the brightness, which is fine, as the battery should still last six or seven hours with GPS use (and a few days without). The Fit2 also tracks squats, lunges and other strength exercises — rare in a tracker.\u003c/p>\n\u003cp>While the Fitbit Blaze and the Surge notify you of missed calls and messages on your phone, the capabilities are poor compared with smartwatches. The Fit2 does better by offering limited message replies from the device, but it doesn't offer the app choices that smartwatches do.\u003c/p>\n\u003cp>An Android phone — not necessarily Samsung's — is required for full functionality. No iPhones or PCs. You can compete with other users of Samsung's S Health app — not just Fit2 owners — but the community isn't as vibrant as Fitbit's.\u003c/p>\n\u003cp>Unfortunately, a bike frame or a backpack can easily knock the device off your wrist. The Fit2's price is nice — but not if you need to buy a replacement.\u003c/p>\n\u003cfigure id=\"attachment_208707\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/samsung.jpg\">\u003cimg class=\"size-full wp-image-208707\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/samsung.jpg\" alt=\"Samsung Gear Fit2\" width=\"512\" height=\"341\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/samsung.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/samsung-400x266.jpg 400w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Samsung Gear Fit2\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Performance\u003c/strong>\u003c/p>\n\u003cp>Most fitness trackers are designed for general fitness needs and offer little customization for power users.\u003c/p>\n\u003cp>Garmin's Vivoactive is the exception, at $220 for the base model and $250 for the newer \"HR\" version with heart-rate monitoring. Both have GPS, automatic sleep tracking and some phone notifications. They sync with a variety of devices, as with Fitbits.\u003c/p>\n\u003cp>Both Vivoactive models combine the best of Garmin's stand-alone gadgets for running, golfing and other sports. Runners are able to record times after each lap on a track, while other fitness devices typically limit you to auto-intervals every mile or so.\u003c/p>\n\u003cp>There are still times you'll need a dedicated device. Swimming on the Vivoactive, for instance, is limited to the pool, while the $450 Forerunner 735XT allows open-water tracking.\u003c/p>\n\u003cp>Neither Vivoactive model has a fancy screen, but that improves readability in sunlight and extends battery life — plenty even for super-slow marathons. The devices are bulky for all-day wearing. Garmin is about performance, not fashion. And in another tradeoff for added functionality, Garmin's app isn't as easy to navigate as Fitbit's.\u003c/p>\n\u003cfigure id=\"attachment_208718\" class=\"wp-caption aligncenter\" style=\"max-width: 512px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg\">\u003cimg class=\"size-full wp-image-208718\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg\" alt=\"Garmin Vivoactive HR\" width=\"512\" height=\"331\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/GarminVivoActiveHR.jpg 512w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/GarminVivoActiveHR-400x259.jpg 400w\" sizes=\"(max-width: 512px) 100vw, 512px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Garmin Vivoactive HR\u003c/figcaption>\u003c/figure>\n\u003cp> \u003c/p>\n\u003cp>\u003cstrong>For the Lifestyle\u003c/strong>\u003c/p>\n\u003cp>At $300 or more, the Apple Watch is for those who want more than fitness on their wrist — such as turn-by-turn navigation, or the latest weather. You need to carry an iPhone for full functionality.\u003c/p>\n\u003cp>Apple Watch doesn't have GPS, though it will borrow the phone's GPS readings if you run, walk or bike with it. This also calibrates the watch so that you can leave the phone home after a few workouts (sorry, calibration doesn't work for cycling). Unlike the Blaze, the watch won't record your specific route without a third-party app.\u003c/p>\n\u003cp>You're given goals on minutes to exercise and calories to burn — customized based on your sex, age, weight, height and current fitness level. Apple Watch will prompt you to adjust goals that you consistently meet or miss. On rival devices, you typically have to take the initiative to go through those settings.\u003c/p>\n\u003cp>Although Apple Watch isn't alone in offering reminders to take breaks and walk around, it's more effective than rivals by turning it into a game. Do it 12 times throughout the day to complete a blue circle.\u003c/p>\n\u003cp>Apple Watch requires a nightly recharge and isn't designed for tracking sleep, though third-party sleep apps are available. The battery runs out after 4.5 hours to five hours in a marathon, but you can extend its life by disabling heart-rate monitoring during workouts.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>This fall, Apple plans to release an app designed to reduce stress by guiding you through deep-breathing exercises — offering a new approach to fitness.\u003c/p>\n\u003cfigure id=\"attachment_208719\" class=\"wp-caption aligncenter\" style=\"max-width: 452px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/applewatch.jpg\">\u003cimg class=\"size-full wp-image-208719\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2016/07/applewatch.jpg\" alt=\"Apple Wat\" width=\"452\" height=\"382\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2016/07/applewatch.jpg 452w, https://ww2.kqed.org/app/uploads/sites/13/2016/07/applewatch-400x338.jpg 400w\" sizes=\"(max-width: 452px) 100vw, 452px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Apple Watch\u003c/figcaption>\u003c/figure>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/208691/four-leading-fitness-trackers-reviewed","authors":["byline_futureofyou_208691"],"categories":["futureofyou_1060"],"tags":["futureofyou_236","futureofyou_49","futureofyou_677","futureofyou_996","futureofyou_997"],"featImg":"futureofyou_208706","label":"futureofyou"},"futureofyou_122903":{"type":"posts","id":"futureofyou_122903","meta":{"index":"posts_1591205157","site":"futureofyou","id":"122903","score":null,"sort":[1457126852000]},"guestAuthors":[],"slug":"employers-enticing-workers-to-submit-to-fitness-monitoring","title":"Employers Enticing Workers to Have Fitness Monitored","publishDate":1457126852,"format":"standard","headTitle":"Future of You | KQED Future of You | KQED Science","labelTerm":{"term":54,"site":"futureofyou"},"content":"\u003cp>You know you need to exercise more, but there's always next week, or the week after. To entice you to stop procrastinating, your company or insurer might soon reward you for wearing a fitness device to track your steps, heart rate and more.\u003c/p>\n\u003cp>For instance, in one program announced Wednesday, some workers can buy a $350 Apple Watch for just $25 by meeting exercise goals for two years. Miss goals, and see your discount shrink. Vitality, a provider of disease-prevention and lifestyle programs, is initially bringing the offer to U.S. employees at three companies, along with John Hancock life-insurance customers. It has been testing the program in South Africa since December.\u003c/p>\n\u003cp>Other programs let you redeem points from fitness activities for gift cards and other rewards. Submit to biometric screenings and nutrition classes, and in some cases you can earn insurance discounts.\u003c/p>\n\u003cp>\"We all live busy lives, but the truth is, if doctors could write one prescription for the world, it would be activity,\" says Jeff Williams, Apple's chief operating officer.\u003c/p>\n\u003cp>Adrian Gore, CEO and founder of Vitality parent company Discovery Group, says that for many people, the benefits from exercise might not be apparent for a few decades. Reward programs make the payoff more immediate.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Programs like these are still new, but appear to be expanding as part of broader changes in the health care marketplace.\u003c/p>\n\u003cp>On Tuesday, health insurer UnitedHealthcare started offering up to $1,460 a year in credits toward deductibles for meeting daily goals while wearing a custom tracker. Oscar, which sells health insurance directly to consumers, has been giving out free Misfit trackers for opportunities to earn up to $100 a year in Amazon gift cards. Fitbit works with employers such as Indiana University Health and Emory University in Atlanta to subsidize fitness trackers for their staff.\u003c/p>\n\u003cp>\"I love playing sports, but doing cardio stuff isn't my favorite,\" says Brett Broviak, 43, an IU Health employee in Noblesville, Indiana.\u003c/p>\n\u003cp>He says getting a discounted Fitbit pushed him to walk 1 million steps a month.\u003c/p>\n\u003cp>These programs are typically voluntary, but you must be willing to share data to earn the most rewards and insurance discounts.\u003c/p>\n\u003cp>Sound creepy? Program officials say that data from fitness trackers typically go to outside administrators, such as Fitbit or Vitality. Employers and insurers get only broad totals to verify eligibility and not details on heart rate and sleep. But participants need to trust that these systems won't get hacked.\u003c/p>\n\u003cp>Mike Doughty, president and general manager of John Hancock Insurance, says premiums won't rise if a screening uncovers higher blood pressure or other risks. Rather, he says, wellness incentives are about promoting longer lives — and collecting life-insurance premiums longer.\u003c/p>\n\u003cp>There's no proof that providing fitness trackers directly lowers health care costs, but there's plenty of evidence that exercise leads to better health, which in turn can improve productivity and reduce absences. Michael Staufacker, Emory's director of health management, describes the thinking as a \"value of investment and not a hard-dollar return on investment as it relates to medical or pharmacy costs.\"\u003c/p>\n\u003cp>More importantly, reaching daily exercise goals is just the beginning of getting people to think more about their health.\u003c/p>\n\u003cp>\"If I exercise regularly, then junk food just doesn't appeal to me,\" says Mark Holloway, 55, of Clemmons, North Carolina, who participates in Vitality's wellness program through his employer, Lockton. \"French fries and hamburgers? No, thanks. It's like putting sand in your gas tank.\"\u003c/p>\n\u003cp>Programs from Vitality and others typically won't let you earn insurance discounts simply by exercising. You'll need to earn additional points by completing questionnaires and getting flu shots. You sometimes get bonus points simply by staying within recommended limits for cholesterol, blood pressure and other measures. Smokers can also get points for joining programs to help them quit.\u003c/p>\n\u003cp>\"You change one thing about your behavior, and you can be more motivated to work on these other aspects,\" says Tammy Smith, who manages the employee wellness program at IU Health.\u003c/p>\n\u003cp>DaVita HealthCare Partners says health care spending by its employees slowed significantly after it offered tracker-based incentives through Vitality. But DaVita also increased the deductible on claims and started such initiatives as Fresh Fruit Wednesday. That makes the effect of the fitness program difficult to isolate.\u003c/p>\n\u003cp>With the Apple Watch program, you must pay back Vitality each month you miss your fitness goals, which typically call for four substantial workouts a week. The goals are meant to be achievable, but tough enough to change habits. You can get more expensive Apple Watch models by paying the difference.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>An iPhone is required; Vitality has no current plans to offer anything similar for Android. Neither Apple nor Vitality would provide financial details on the arrangement.\u003c/p>\n\n","blocks":[],"excerpt":"Companies are starting to reward employees for wearing a fitness device to track steps, heart rate and more.","status":"publish","parent":0,"modified":1476935032,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":807},"headData":{"title":"Employers Enticing Workers to Have Fitness Monitored | KQED","description":"Companies are starting to reward employees for wearing a fitness device to track steps, heart rate and more.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Employers Enticing Workers to Have Fitness Monitored","datePublished":"2016-03-04T21:27:32.000Z","dateModified":"2016-10-20T03:43:52.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"122903 http://ww2.kqed.org/futureofyou/?p=122903","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/03/04/employers-enticing-workers-to-submit-to-fitness-monitoring/","disqusTitle":"Employers Enticing Workers to Have Fitness Monitored","nprByline":"Anick Jesdanun\u003cbr />Associated Press","path":"/futureofyou/122903/employers-enticing-workers-to-submit-to-fitness-monitoring","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>You know you need to exercise more, but there's always next week, or the week after. To entice you to stop procrastinating, your company or insurer might soon reward you for wearing a fitness device to track your steps, heart rate and more.\u003c/p>\n\u003cp>For instance, in one program announced Wednesday, some workers can buy a $350 Apple Watch for just $25 by meeting exercise goals for two years. Miss goals, and see your discount shrink. Vitality, a provider of disease-prevention and lifestyle programs, is initially bringing the offer to U.S. employees at three companies, along with John Hancock life-insurance customers. It has been testing the program in South Africa since December.\u003c/p>\n\u003cp>Other programs let you redeem points from fitness activities for gift cards and other rewards. Submit to biometric screenings and nutrition classes, and in some cases you can earn insurance discounts.\u003c/p>\n\u003cp>\"We all live busy lives, but the truth is, if doctors could write one prescription for the world, it would be activity,\" says Jeff Williams, Apple's chief operating officer.\u003c/p>\n\u003cp>Adrian Gore, CEO and founder of Vitality parent company Discovery Group, says that for many people, the benefits from exercise might not be apparent for a few decades. Reward programs make the payoff more immediate.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Programs like these are still new, but appear to be expanding as part of broader changes in the health care marketplace.\u003c/p>\n\u003cp>On Tuesday, health insurer UnitedHealthcare started offering up to $1,460 a year in credits toward deductibles for meeting daily goals while wearing a custom tracker. Oscar, which sells health insurance directly to consumers, has been giving out free Misfit trackers for opportunities to earn up to $100 a year in Amazon gift cards. Fitbit works with employers such as Indiana University Health and Emory University in Atlanta to subsidize fitness trackers for their staff.\u003c/p>\n\u003cp>\"I love playing sports, but doing cardio stuff isn't my favorite,\" says Brett Broviak, 43, an IU Health employee in Noblesville, Indiana.\u003c/p>\n\u003cp>He says getting a discounted Fitbit pushed him to walk 1 million steps a month.\u003c/p>\n\u003cp>These programs are typically voluntary, but you must be willing to share data to earn the most rewards and insurance discounts.\u003c/p>\n\u003cp>Sound creepy? Program officials say that data from fitness trackers typically go to outside administrators, such as Fitbit or Vitality. Employers and insurers get only broad totals to verify eligibility and not details on heart rate and sleep. But participants need to trust that these systems won't get hacked.\u003c/p>\n\u003cp>Mike Doughty, president and general manager of John Hancock Insurance, says premiums won't rise if a screening uncovers higher blood pressure or other risks. Rather, he says, wellness incentives are about promoting longer lives — and collecting life-insurance premiums longer.\u003c/p>\n\u003cp>There's no proof that providing fitness trackers directly lowers health care costs, but there's plenty of evidence that exercise leads to better health, which in turn can improve productivity and reduce absences. Michael Staufacker, Emory's director of health management, describes the thinking as a \"value of investment and not a hard-dollar return on investment as it relates to medical or pharmacy costs.\"\u003c/p>\n\u003cp>More importantly, reaching daily exercise goals is just the beginning of getting people to think more about their health.\u003c/p>\n\u003cp>\"If I exercise regularly, then junk food just doesn't appeal to me,\" says Mark Holloway, 55, of Clemmons, North Carolina, who participates in Vitality's wellness program through his employer, Lockton. \"French fries and hamburgers? No, thanks. It's like putting sand in your gas tank.\"\u003c/p>\n\u003cp>Programs from Vitality and others typically won't let you earn insurance discounts simply by exercising. You'll need to earn additional points by completing questionnaires and getting flu shots. You sometimes get bonus points simply by staying within recommended limits for cholesterol, blood pressure and other measures. Smokers can also get points for joining programs to help them quit.\u003c/p>\n\u003cp>\"You change one thing about your behavior, and you can be more motivated to work on these other aspects,\" says Tammy Smith, who manages the employee wellness program at IU Health.\u003c/p>\n\u003cp>DaVita HealthCare Partners says health care spending by its employees slowed significantly after it offered tracker-based incentives through Vitality. But DaVita also increased the deductible on claims and started such initiatives as Fresh Fruit Wednesday. That makes the effect of the fitness program difficult to isolate.\u003c/p>\n\u003cp>With the Apple Watch program, you must pay back Vitality each month you miss your fitness goals, which typically call for four substantial workouts a week. The goals are meant to be achievable, but tough enough to change habits. You can get more expensive Apple Watch models by paying the difference.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>An iPhone is required; Vitality has no current plans to offer anything similar for Android. Neither Apple nor Vitality would provide financial details on the arrangement.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/122903/employers-enticing-workers-to-submit-to-fitness-monitoring","authors":["byline_futureofyou_122903"],"programs":["futureofyou_54"],"categories":["futureofyou_1060"],"tags":["futureofyou_677"],"featImg":"futureofyou_122928","label":"futureofyou_54"},"futureofyou_80085":{"type":"posts","id":"futureofyou_80085","meta":{"index":"posts_1591205157","site":"futureofyou","id":"80085","score":null,"sort":[1449849644000]},"guestAuthors":[],"slug":"can-wearable-fitness-trackers-help-kids-gain-steps-and-lose-pounds","title":"Can Wearable Fitness Trackers Help Kids Gain Steps and Lose Pounds?","publishDate":1449849644,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{},"content":"\u003cp>Technology may have contributed to kids becoming too sedentary, but now, wearable fitness and activity trackers for children are the latest tools in the high-stakes war on childhood obesity.\u003c/p>\n\u003cp>These devices, typically worn on the wrist, are designed to encourage kids to stop sitting around, staring at screens, and instead get moving. And when parents participate, too, it tends to help kids have more active, healthy lifestyles, doctors say.\u003c/p>\n\u003cp>“If kids are using these devices with their families, they are a great tool,” says Dr. Zoey Goore, president of the Northern California chapter of the American Academy of Pediatrics and a pediatrician in Roseville. “Even if the children are not competitive about fitness, it just encourages them to be more engaged in activities.”\u003c/p>\n\u003cp>\u003cstrong>Boosting Activity, Protecting Privacy\u003c/strong>\u003c/p>\n\u003cp>About \u003ca href=\"http://www.cdc.gov/obesity/data/childhood.html\" target=\"_blank\">17 percent of American children from age 2 to 19 are obese\u003c/a>, a rate that has remained fairly steady over the last decade. It’s a problem that affects about 12.7 million children and adolescents, according to the \u003ca href=\"http://www.cdc.gov/\" target=\"_blank\">Centers for Disease Control and Prevention\u003c/a>.\u003c/p>\n\u003caside class=\"pullquote alignright\">'It got me to do a lot more things than I would have if I had not had it. I didn’t walk or try to get out as much before.'\u003ccite>Zachary Berston, 12\u003c/cite>\u003c/aside>\n\u003cp>Products like \u003ca href=\"http://www.fitbit.com/\" target=\"_blank\">Fitbit\u003c/a>, \u003ca href=\"http://www.leapfrog.com/en-us/products/leapband\" target=\"_blank\">LeapFrog LeapBands\u003c/a> and \u003ca href=\"http://geopalz.com/\" target=\"_blank\">Geopalz\u003c/a> are among dozens of gadgets that keep track of physical activity, create a social network of friends with whom to compete on physical challenges or allow parents to program goals and games for their kids.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“With kids, anything that is a game ends up being more interesting,” Goore says.\u003c/p>\n\u003cp>Using apps and wearable tech could help cajole kids to go on longer hikes, or try new types of physical activities. As an added bonus, she says, these devices often get the whole family to exercise more.\u003c/p>\n\u003cp>“It points out to parents and children how sedentary they are,” Goore says. “It brings awareness and helps create family fitness goals.”\u003c/p>\n\u003cp>Some fitness trackers sync up with programs online that help kids track their steps, exercise, miles—even hours of sleep. Some allow kids to create a social network of friends to encourage or “taunt” them about their progress. Taunting may inspire some kids, while others may be hurt by that kind of interaction.\u003c/p>\n\u003cp>Goore cautioned parents to be aware of the online element of some wearable fitness trackers to make sure the children’s needs are respected and privacy is protected. Fitbit, for example, doesn’t allow kids under 13 to create online accounts. But older kids can register and link up to friends who also have accounts that display their number of steps, and allow them to compete in challenges with each other.\u003c/p>\n\u003cp>\u003cstrong>Kids Helping Kids\u003c/strong>\u003c/p>\n\u003cp>The global children’s aid group \u003ca href=\"http://www.unicefusa.org\" target=\"_blank\">UNICEF\u003c/a> launched a new product last month in time for the holidays. It’s calling the \u003ca href=\"http://unicefkidpower.org/\" target=\"_blank\">Kid Power Band\u003c/a> “the first wearable for good.”\u003c/p>\n\u003cp>[contextly_sidebar id=\"YdRnQogIkrWQHx7o6OO9Q0UhxIvF4QoU\"]\u003c/p>\n\u003cp>The kids use the Power Bands along with an app that sends them on “missions” where they learn about new cultures and earn points by completing physical activity challenges.\u003c/p>\n\u003cp>The points “unlock” funding for UNICEF to use to deliver packets of therapeutic food to malnourished children around the world. Funding for the food packets comes from the sale of the bands, corporate sponsors and donations from friends, parents and others.\u003c/p>\n\u003cp>“One in four American kids are inactive, and one in four kids worldwide suffers from malnutrition,” says Rajesh Anandan, the Senior Vice President of Strategic Partnerships and UNICEF Ventures. “So we decided to put the problem in the hands of the children.”\u003c/p>\n\u003cp>But can these really make a difference in children’s fitness? Some kids will try using a fitness tracker and lose interest quickly, say parents and doctors, while others will make using the device a part of daily life.\u003c/p>\n\u003cp>\u003cstrong>‘I Didn’t Walk as Much Before’\u003c/strong>\u003c/p>\n\u003cp>Since 12-year-old Zachary Berston started wearing his Fitbit fitness tracker, he says he’s more conscious of being physically active every day.\u003c/p>\n\u003cp>Berston is a seventh-grader at Kent Middle School in Kentfield, about 20 miles north of San Francisco. He gets emails sent to his phone from the Fitbit app nudging him to reach his daily goal of 10,000 steps.\u003c/p>\n\u003cfigure id=\"attachment_80086\" class=\"wp-caption alignright\" style=\"max-width: 588px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/12/FullSizeRender.jpg\" rel=\"attachment wp-att-80086\">\u003cimg class=\"size-full wp-image-80086\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/12/FullSizeRender.jpg\" alt=\"Zachary Berston, 12, says his FitBit encourages him to get out more.\" width=\"588\" height=\"492\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/12/FullSizeRender.jpg 588w, https://ww2.kqed.org/app/uploads/sites/13/2015/12/FullSizeRender-400x335.jpg 400w\" sizes=\"(max-width: 588px) 100vw, 588px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Zachary Berston, 12, took a walk around town the day he got his Fitbit. \u003ccite>(Courtesy of Gail Berston)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“It really motivates me and keeps reminding me I have to complete my goal,” he says. “It helps me out.”\u003c/p>\n\u003cp>The first thing Berston did when he got the Fitbit as a birthday present from his parents, he says, was walk to the grocery store for something to drink, and walk around town to get steps.\u003c/p>\n\u003cp>“It got me to do a lot more things than I would have if I had not had it,” he says. “I didn’t walk or try to get out as much before.”\u003c/p>\n\u003cp>Zachary’s father, Dr. Emanuel Berston, says the fitness trackers could even help provide doctors with useful data on patients who are trying to lose weight and get in shape.\u003c/p>\n\u003cp>“They are absolutely beneficial and it’s helpful to have data for patients, especially teenagers, to be accountable,” says the pediatrician, who practices at the Palo Alto Medical Foundation in Daly City. “We live in such a digital age, and teenagers like information.”\u003c/p>\n\u003cp>The devices have encouraged some patients to jump-start weight-loss efforts, he says, and work well combined with a nutrition program\u003c/p>\n\u003cp>“It’s something on their wrists that is very encouraging,” he says. “They get to see you don’t have to go to the gym. It just takes walking around.”\u003c/p>\n\u003cp>One of Berston’s patients, a 16-year-old girl who weighed 248 pounds, recently lost 11 pounds with the help of a fitness tracker, he says. The teen was so motivated to reach her goal of 10,000 steps a day that once when she was short at around 10:30 p.m., he says she paced the hallway to make sure she reached it by midnight.\u003c/p>\n\u003cp>Berston says he doubts the devices create too much pressure for kids to meet their goals.\u003c/p>\n\u003cp>“You can always take it off,” he says. “It’s not glued to your wrist.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Lisa Fine is a veteran journalist who's written for papers including the Washington Post, Philadelphia Inquirer, Richmond (Va.) Times-Dispatch and Education Week. \u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"A fitness tracker may not be a positive experience for kids if the privacy and social options aren't set appropriately for their age and needs.","status":"publish","parent":0,"modified":1477272965,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":34,"wordCount":1126},"headData":{"title":"Can Wearable Fitness Trackers Help Kids Gain Steps and Lose Pounds? | KQED","description":"A fitness tracker may not be a positive experience for kids if the privacy and social options aren't set appropriately for their age and needs.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Can Wearable Fitness Trackers Help Kids Gain Steps and Lose Pounds?","datePublished":"2015-12-11T16:00:44.000Z","dateModified":"2016-10-24T01:36:05.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"80085 http://ww2.kqed.org/futureofyou/?p=80085","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/12/11/can-wearable-fitness-trackers-help-kids-gain-steps-and-lose-pounds/","disqusTitle":"Can Wearable Fitness Trackers Help Kids Gain Steps and Lose Pounds?","source":"Mobile Health & Wearables","path":"/futureofyou/80085/can-wearable-fitness-trackers-help-kids-gain-steps-and-lose-pounds","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Technology may have contributed to kids becoming too sedentary, but now, wearable fitness and activity trackers for children are the latest tools in the high-stakes war on childhood obesity.\u003c/p>\n\u003cp>These devices, typically worn on the wrist, are designed to encourage kids to stop sitting around, staring at screens, and instead get moving. And when parents participate, too, it tends to help kids have more active, healthy lifestyles, doctors say.\u003c/p>\n\u003cp>“If kids are using these devices with their families, they are a great tool,” says Dr. Zoey Goore, president of the Northern California chapter of the American Academy of Pediatrics and a pediatrician in Roseville. “Even if the children are not competitive about fitness, it just encourages them to be more engaged in activities.”\u003c/p>\n\u003cp>\u003cstrong>Boosting Activity, Protecting Privacy\u003c/strong>\u003c/p>\n\u003cp>About \u003ca href=\"http://www.cdc.gov/obesity/data/childhood.html\" target=\"_blank\">17 percent of American children from age 2 to 19 are obese\u003c/a>, a rate that has remained fairly steady over the last decade. It’s a problem that affects about 12.7 million children and adolescents, according to the \u003ca href=\"http://www.cdc.gov/\" target=\"_blank\">Centers for Disease Control and Prevention\u003c/a>.\u003c/p>\n\u003caside class=\"pullquote alignright\">'It got me to do a lot more things than I would have if I had not had it. I didn’t walk or try to get out as much before.'\u003ccite>Zachary Berston, 12\u003c/cite>\u003c/aside>\n\u003cp>Products like \u003ca href=\"http://www.fitbit.com/\" target=\"_blank\">Fitbit\u003c/a>, \u003ca href=\"http://www.leapfrog.com/en-us/products/leapband\" target=\"_blank\">LeapFrog LeapBands\u003c/a> and \u003ca href=\"http://geopalz.com/\" target=\"_blank\">Geopalz\u003c/a> are among dozens of gadgets that keep track of physical activity, create a social network of friends with whom to compete on physical challenges or allow parents to program goals and games for their kids.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“With kids, anything that is a game ends up being more interesting,” Goore says.\u003c/p>\n\u003cp>Using apps and wearable tech could help cajole kids to go on longer hikes, or try new types of physical activities. As an added bonus, she says, these devices often get the whole family to exercise more.\u003c/p>\n\u003cp>“It points out to parents and children how sedentary they are,” Goore says. “It brings awareness and helps create family fitness goals.”\u003c/p>\n\u003cp>Some fitness trackers sync up with programs online that help kids track their steps, exercise, miles—even hours of sleep. Some allow kids to create a social network of friends to encourage or “taunt” them about their progress. Taunting may inspire some kids, while others may be hurt by that kind of interaction.\u003c/p>\n\u003cp>Goore cautioned parents to be aware of the online element of some wearable fitness trackers to make sure the children’s needs are respected and privacy is protected. Fitbit, for example, doesn’t allow kids under 13 to create online accounts. But older kids can register and link up to friends who also have accounts that display their number of steps, and allow them to compete in challenges with each other.\u003c/p>\n\u003cp>\u003cstrong>Kids Helping Kids\u003c/strong>\u003c/p>\n\u003cp>The global children’s aid group \u003ca href=\"http://www.unicefusa.org\" target=\"_blank\">UNICEF\u003c/a> launched a new product last month in time for the holidays. It’s calling the \u003ca href=\"http://unicefkidpower.org/\" target=\"_blank\">Kid Power Band\u003c/a> “the first wearable for good.”\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>The kids use the Power Bands along with an app that sends them on “missions” where they learn about new cultures and earn points by completing physical activity challenges.\u003c/p>\n\u003cp>The points “unlock” funding for UNICEF to use to deliver packets of therapeutic food to malnourished children around the world. Funding for the food packets comes from the sale of the bands, corporate sponsors and donations from friends, parents and others.\u003c/p>\n\u003cp>“One in four American kids are inactive, and one in four kids worldwide suffers from malnutrition,” says Rajesh Anandan, the Senior Vice President of Strategic Partnerships and UNICEF Ventures. “So we decided to put the problem in the hands of the children.”\u003c/p>\n\u003cp>But can these really make a difference in children’s fitness? Some kids will try using a fitness tracker and lose interest quickly, say parents and doctors, while others will make using the device a part of daily life.\u003c/p>\n\u003cp>\u003cstrong>‘I Didn’t Walk as Much Before’\u003c/strong>\u003c/p>\n\u003cp>Since 12-year-old Zachary Berston started wearing his Fitbit fitness tracker, he says he’s more conscious of being physically active every day.\u003c/p>\n\u003cp>Berston is a seventh-grader at Kent Middle School in Kentfield, about 20 miles north of San Francisco. He gets emails sent to his phone from the Fitbit app nudging him to reach his daily goal of 10,000 steps.\u003c/p>\n\u003cfigure id=\"attachment_80086\" class=\"wp-caption alignright\" style=\"max-width: 588px\">\u003ca href=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/12/FullSizeRender.jpg\" rel=\"attachment wp-att-80086\">\u003cimg class=\"size-full wp-image-80086\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/12/FullSizeRender.jpg\" alt=\"Zachary Berston, 12, says his FitBit encourages him to get out more.\" width=\"588\" height=\"492\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/12/FullSizeRender.jpg 588w, https://ww2.kqed.org/app/uploads/sites/13/2015/12/FullSizeRender-400x335.jpg 400w\" sizes=\"(max-width: 588px) 100vw, 588px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Zachary Berston, 12, took a walk around town the day he got his Fitbit. \u003ccite>(Courtesy of Gail Berston)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“It really motivates me and keeps reminding me I have to complete my goal,” he says. “It helps me out.”\u003c/p>\n\u003cp>The first thing Berston did when he got the Fitbit as a birthday present from his parents, he says, was walk to the grocery store for something to drink, and walk around town to get steps.\u003c/p>\n\u003cp>“It got me to do a lot more things than I would have if I had not had it,” he says. “I didn’t walk or try to get out as much before.”\u003c/p>\n\u003cp>Zachary’s father, Dr. Emanuel Berston, says the fitness trackers could even help provide doctors with useful data on patients who are trying to lose weight and get in shape.\u003c/p>\n\u003cp>“They are absolutely beneficial and it’s helpful to have data for patients, especially teenagers, to be accountable,” says the pediatrician, who practices at the Palo Alto Medical Foundation in Daly City. “We live in such a digital age, and teenagers like information.”\u003c/p>\n\u003cp>The devices have encouraged some patients to jump-start weight-loss efforts, he says, and work well combined with a nutrition program\u003c/p>\n\u003cp>“It’s something on their wrists that is very encouraging,” he says. “They get to see you don’t have to go to the gym. It just takes walking around.”\u003c/p>\n\u003cp>One of Berston’s patients, a 16-year-old girl who weighed 248 pounds, recently lost 11 pounds with the help of a fitness tracker, he says. The teen was so motivated to reach her goal of 10,000 steps a day that once when she was short at around 10:30 p.m., he says she paced the hallway to make sure she reached it by midnight.\u003c/p>\n\u003cp>Berston says he doubts the devices create too much pressure for kids to meet their goals.\u003c/p>\n\u003cp>“You can always take it off,” he says. “It’s not glued to your wrist.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Lisa Fine is a veteran journalist who's written for papers including the Washington Post, Philadelphia Inquirer, Richmond (Va.) Times-Dispatch and Education Week. \u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/80085/can-wearable-fitness-trackers-help-kids-gain-steps-and-lose-pounds","authors":["11105"],"categories":["futureofyou_1060","futureofyou_1062"],"tags":["futureofyou_677","futureofyou_678","futureofyou_80","futureofyou_25"],"featImg":"futureofyou_80111","label":"source_futureofyou_80085"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? 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Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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