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Prior to her consulting practice, Anica founded two technology companies, and most recently served as Chief Operating Officer of an infant wearables startup.","avatar":"https://secure.gravatar.com/avatar/69d9a53280418da4196a8c6cf60a8b2a?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"futureofyou","roles":["author"]}],"headData":{"title":"Anica John | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/69d9a53280418da4196a8c6cf60a8b2a?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/69d9a53280418da4196a8c6cf60a8b2a?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/anicaj"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"futureofyou_444504":{"type":"posts","id":"futureofyou_444504","meta":{"index":"posts_1591205157","site":"futureofyou","id":"444504","score":null,"sort":[1537376443000]},"guestAuthors":[],"slug":"watch-this-rapper-used-neuroscience-to-get-over-her-ex","title":"WATCH: This Rapper Used Neuroscience To Get Over Her Ex","publishDate":1537376443,"format":"aside","headTitle":"KQED Future of You | KQED Science","labelTerm":{},"content":"\u003cp>https://youtu.be/_zptWlAxYk0\u003c/p>\n\u003cp>When a relationship ends but love remains, it can be both frustrating and embarrassing.\u003c/p>\n\u003cp>Dessa, \u003ca href=\"http://www.doomtree.net/dessa/\" target=\"_blank\" rel=\"noopener\">a well-known rapper, singer and writer from Minneapolis,\u003c/a> knows the feeling well. She'd spent years trying to get over an ex-boyfriend, but she was still stuck on him.[contextly_sidebar id=\"mlbMdLIlSsXEMYXBPWlqFIXoZNq8obvy\"]\u003c/p>\n\u003cp>\"You're not only suffering,\" she says, \"you're just sort of ridiculous. Discipline and dedication are my strong suits — it really bothered me that, no matter how much effort I tried to expend in trying to solve this problem, I was stuck.\"\u003c/p>\n\u003cp>But things changed when Dessa turned to the frontiers of neuroscience for help. She came across a \u003ca href=\"https://www.ted.com/talks/helen_fisher_studies_the_brain_in_love\" target=\"_blank\" rel=\"noopener\">TED Talk by Helen Fisher\u003c/a>, a biological anthropologist and visiting research associate at Rutgers University. Using a type of brain scan called functional MRI, or fMRI, Fisher had looked into the brains of love-struck people and noticed that certain parts of their brains were unusually active.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"That you could objectively measure and observe 'love' — that had never occurred to me before,\" Dessa says.\u003c/p>\n\u003cp>She wondered: If science could map the sources of love in her brain, could it somehow make that love go away?\u003c/p>\n\u003cp>The question led her to a controversial therapy technique called \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892319/\" target=\"_blank\" rel=\"noopener\">neurofeedback\u003c/a>.\u003c/p>\n\u003cp>The idea is simple: If you want to learn to lower your heart rate, it helps to be able to hear your pulse. And if you want to change patterns of brain activity, it might be helpful to be able to see what your brain is up to.\u003c/p>\n\u003cp>One flavor of neurofeedback therapy uses a technology called electroencephalography (EEG). A cap full of electrical leads picks up brain waves and translates them into visual or audio cues — like shifting colors on a screen or a series of dings.[contextly_sidebar id=\"1fHutBtcW68QYfMP3EG9cUp4qyVAiRXb\"]\u003c/p>\n\u003cp>The idea is that people can use this feedback to retrain those brain waves, changing underlying patterns in the process — turning down unwanted brain activity or turning up regions that are too quiet.\u003c/p>\n\u003cp>Clinicians have used neurofeedback to try and treat all kinds of mental health issues: anxiety, depression, autism, and ADHD. And they say they've \u003ca href=\"https://www.isnr.org/in-defense-of-neurofeedback\" target=\"_blank\" rel=\"noopener\">seen some positive results\u003c/a>. Patients say they feel better.\u003c/p>\n\u003cp>The growing popularity of EEG-neurofeedback has been met with skepticism. Some scientists say the power of this therapy \u003ca href=\"https://s3.ca-central-1.amazonaws.com/razlab.org/publications/NF_AMP_2017.pdf\" target=\"_blank\" rel=\"noopener\">may stem from the placebo effect\u003c/a>. (They also point out that a lot of neurofeedback research is done by \u003ca href=\"https://s3.ca-central-1.amazonaws.com/razlab.org/publications/NF_Brain_Climate_2018.pdf\" target=\"_blank\" rel=\"noopener\">people who have a financial stake in the industry\u003c/a>.)\u003c/p>\n\u003cp>But more rigorous research from the past couple of years supports the idea that, at least in some cases, neurofeedback can be used to train the brain. Most of this research uses fMRI brain scans — not EEG — to peek inside the skull.\u003c/p>\n\u003cp>In \u003ca href=\"https://www.cell.com/neuron/abstract/S0896-6273(16)00095-7\" target=\"_blank\" rel=\"noopener\">one study\u003c/a>, participants learned to turn up a brain region linked to motivation and focus. In \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28407727\" target=\"_blank\" rel=\"noopener\">another\u003c/a>, patients with depression were able to alleviate some of their symptoms. But scientists doing this research say there's a lot of work to be done before it can be applied clinically.[contextly_sidebar id=\"ZTOJcPBkTbqiXR1MSox5O57wZuSuzU4T\"]\u003c/p>\n\u003cp>Could neurofeedback provide a balm for broken hearts? No research has been done in this area. But that didn't stop Dessa from trying a sort of experiment on herself: nine EEG-neurofeedback sessions aimed at helping her brain escape the rut of romantic obsession.\u003c/p>\n\u003cp>She says she felt different when she was done.\u003c/p>\n\u003cp>\"Before, I felt that I was really under the thumb of a fixation and a compulsion,\" she says. \"And now it feels like those feelings have been scaled down.\"\u003c/p>\n\u003cp>Now, maybe the neurofeedback had worked as practitioners suggest it does. Or maybe, alternatively, Dessa got the therapy she wanted in other ways — by talking through her experiment, by writing about it, by composing songs for her new album.\u003c/p>\n\u003cp>Or maybe, her neurofeedback sessions helped her via the placebo effect. They suggested that her emotions are grounded in a physical organ \u003cem> — \u003c/em>one that she might be able to influence. Maybe simply believing that she wasn't helpless helped her change her mind and heal her heartbreak.\u003c/p>\n\u003cp>Whatever the reason, Dessa is happy to begin to move on and to start a new chapter with her music.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"I've written a bunch of sad rap bangers — I'd like to write other kinds of songs,\" she says.\u003c/p>\n\u003cdiv>\u003c/div>\n\u003cdiv class=\"fullattribution\">\u003cem>Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=This+Rapper+Tried+To+Use+Neuroscience+To+Get+Over+Her+Ex&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/em>\u003c/div>\n\n","blocks":[],"excerpt":"Dessa is a singer and writer from Minneapolis who spent years trying to fall out of love and get over her ex. Nothing seemed to help — until she visited a research lab for a brain scan.","status":"publish","parent":0,"modified":1537343212,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":739},"headData":{"title":"WATCH: This Rapper Used Neuroscience To Get Over Her Ex | KQED","description":"Dessa is a singer and writer from Minneapolis who spent years trying to fall out of love and get over her ex. Nothing seemed to help — until she visited a research lab for a brain scan.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"WATCH: This Rapper Used Neuroscience To Get Over Her Ex","datePublished":"2018-09-19T17:00:43.000Z","dateModified":"2018-09-19T07:46:52.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"444504 https://ww2.kqed.org/futureofyou/?p=444504","disqusUrl":"https://ww2.kqed.org/futureofyou/2018/09/19/watch-this-rapper-used-neuroscience-to-get-over-her-ex/","disqusTitle":"WATCH: This Rapper Used Neuroscience To Get Over Her Ex","source":"Hope/Hype","nprImageCredit":"Adam Cole","nprByline":"Ryan Kellman, NPR","nprImageAgency":"NPR's Skunk Bear","nprStoryId":"646251015","nprApiLink":"http://api.npr.org/query?id=646251015&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2018/09/18/646251015/this-rapper-tried-to-use-neuroscience-to-get-over-her-ex?ft=nprml&f=646251015","nprRetrievedStory":"1","nprPubDate":"Tue, 18 Sep 2018 11:01:00 -0400","nprStoryDate":"Tue, 18 Sep 2018 05:00:00 -0400","nprLastModifiedDate":"Tue, 18 Sep 2018 11:01:03 -0400","path":"/futureofyou/444504/watch-this-rapper-used-neuroscience-to-get-over-her-ex","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/_zptWlAxYk0'\n title='//www.youtube.com/embed/_zptWlAxYk0'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>When a relationship ends but love remains, it can be both frustrating and embarrassing.\u003c/p>\n\u003cp>Dessa, \u003ca href=\"http://www.doomtree.net/dessa/\" target=\"_blank\" rel=\"noopener\">a well-known rapper, singer and writer from Minneapolis,\u003c/a> knows the feeling well. She'd spent years trying to get over an ex-boyfriend, but she was still stuck on him.\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>\"You're not only suffering,\" she says, \"you're just sort of ridiculous. Discipline and dedication are my strong suits — it really bothered me that, no matter how much effort I tried to expend in trying to solve this problem, I was stuck.\"\u003c/p>\n\u003cp>But things changed when Dessa turned to the frontiers of neuroscience for help. She came across a \u003ca href=\"https://www.ted.com/talks/helen_fisher_studies_the_brain_in_love\" target=\"_blank\" rel=\"noopener\">TED Talk by Helen Fisher\u003c/a>, a biological anthropologist and visiting research associate at Rutgers University. Using a type of brain scan called functional MRI, or fMRI, Fisher had looked into the brains of love-struck people and noticed that certain parts of their brains were unusually active.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"That you could objectively measure and observe 'love' — that had never occurred to me before,\" Dessa says.\u003c/p>\n\u003cp>She wondered: If science could map the sources of love in her brain, could it somehow make that love go away?\u003c/p>\n\u003cp>The question led her to a controversial therapy technique called \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892319/\" target=\"_blank\" rel=\"noopener\">neurofeedback\u003c/a>.\u003c/p>\n\u003cp>The idea is simple: If you want to learn to lower your heart rate, it helps to be able to hear your pulse. And if you want to change patterns of brain activity, it might be helpful to be able to see what your brain is up to.\u003c/p>\n\u003cp>One flavor of neurofeedback therapy uses a technology called electroencephalography (EEG). A cap full of electrical leads picks up brain waves and translates them into visual or audio cues — like shifting colors on a screen or a series of dings.\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>The idea is that people can use this feedback to retrain those brain waves, changing underlying patterns in the process — turning down unwanted brain activity or turning up regions that are too quiet.\u003c/p>\n\u003cp>Clinicians have used neurofeedback to try and treat all kinds of mental health issues: anxiety, depression, autism, and ADHD. And they say they've \u003ca href=\"https://www.isnr.org/in-defense-of-neurofeedback\" target=\"_blank\" rel=\"noopener\">seen some positive results\u003c/a>. Patients say they feel better.\u003c/p>\n\u003cp>The growing popularity of EEG-neurofeedback has been met with skepticism. Some scientists say the power of this therapy \u003ca href=\"https://s3.ca-central-1.amazonaws.com/razlab.org/publications/NF_AMP_2017.pdf\" target=\"_blank\" rel=\"noopener\">may stem from the placebo effect\u003c/a>. (They also point out that a lot of neurofeedback research is done by \u003ca href=\"https://s3.ca-central-1.amazonaws.com/razlab.org/publications/NF_Brain_Climate_2018.pdf\" target=\"_blank\" rel=\"noopener\">people who have a financial stake in the industry\u003c/a>.)\u003c/p>\n\u003cp>But more rigorous research from the past couple of years supports the idea that, at least in some cases, neurofeedback can be used to train the brain. Most of this research uses fMRI brain scans — not EEG — to peek inside the skull.\u003c/p>\n\u003cp>In \u003ca href=\"https://www.cell.com/neuron/abstract/S0896-6273(16)00095-7\" target=\"_blank\" rel=\"noopener\">one study\u003c/a>, participants learned to turn up a brain region linked to motivation and focus. In \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28407727\" target=\"_blank\" rel=\"noopener\">another\u003c/a>, patients with depression were able to alleviate some of their symptoms. But scientists doing this research say there's a lot of work to be done before it can be applied clinically.\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>Could neurofeedback provide a balm for broken hearts? No research has been done in this area. But that didn't stop Dessa from trying a sort of experiment on herself: nine EEG-neurofeedback sessions aimed at helping her brain escape the rut of romantic obsession.\u003c/p>\n\u003cp>She says she felt different when she was done.\u003c/p>\n\u003cp>\"Before, I felt that I was really under the thumb of a fixation and a compulsion,\" she says. \"And now it feels like those feelings have been scaled down.\"\u003c/p>\n\u003cp>Now, maybe the neurofeedback had worked as practitioners suggest it does. Or maybe, alternatively, Dessa got the therapy she wanted in other ways — by talking through her experiment, by writing about it, by composing songs for her new album.\u003c/p>\n\u003cp>Or maybe, her neurofeedback sessions helped her via the placebo effect. They suggested that her emotions are grounded in a physical organ \u003cem> — \u003c/em>one that she might be able to influence. Maybe simply believing that she wasn't helpless helped her change her mind and heal her heartbreak.\u003c/p>\n\u003cp>Whatever the reason, Dessa is happy to begin to move on and to start a new chapter with her music.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"I've written a bunch of sad rap bangers — I'd like to write other kinds of songs,\" she says.\u003c/p>\n\u003cdiv>\u003c/div>\n\u003cdiv class=\"fullattribution\">\u003cem>Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=This+Rapper+Tried+To+Use+Neuroscience+To+Get+Over+Her+Ex&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/em>\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/444504/watch-this-rapper-used-neuroscience-to-get-over-her-ex","authors":["byline_futureofyou_444504"],"categories":["futureofyou_1060","futureofyou_1062","futureofyou_1","futureofyou_73","futureofyou_1061"],"tags":["futureofyou_56","futureofyou_205","futureofyou_204","futureofyou_59"],"collections":["futureofyou_1093","futureofyou_1097","futureofyou_1096"],"featImg":"futureofyou_444505","label":"source_futureofyou_444504"},"futureofyou_437432":{"type":"posts","id":"futureofyou_437432","meta":{"index":"posts_1591205157","site":"futureofyou","id":"437432","score":null,"sort":[1512547305000]},"guestAuthors":[],"slug":"tylenol-may-help-ease-the-pain-of-hurt-feelings","title":"Tylenol May Help Ease The Pain Of Hurt Feelings","publishDate":1512547305,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{"site":"futureofyou"},"content":"\u003cp>Nobody likes the feeling of being left out, and when it happens, we tend to describe these experiences with the same words we use to talk about the physical pain of, say, a toothache.\u003c/p>\n\u003cp>\"People say, 'Oh, that hurts,' \" says \u003ca href=\"https://psychology.as.uky.edu/users/njdewa2\">Nathan DeWall\u003c/a>, a professor of psychology at the University of Kentucky.\u003c/p>\n\u003caside class=\"pullquote alignright\">Pain pills seemed to dim activity in regions of the brain involved in processing social pain.\u003c/aside>\n\u003cp>DeWall and his colleagues were curious about the crossover between physical pain and emotional pain, so they began a series of experiments several years back.\u003c/p>\n\u003cp>In one study, they found that acetaminophen (the active ingredient in Tylenol) seemed to reduce the sting of rejection that people experienced after they were excluded from a virtual ball-tossing game.\u003c/p>\n\u003cp>The pain pills seemed to dim activity in regions of the brain involved in processing social pain, according to brain imaging. \"People knew they were getting left out [of the game], it just didn't bother them as much,\" DeWall explains.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>As part of the study, participants were given either acetaminophen or a placebo for three weeks. None of the participants knew which one they were given. Each evening, participants completed a \u003ca href=\"http://www.midss.org/content/hurt-feelings-scale\">Hurt Feelings Scale\u003c/a>, designed as a standardized measure of emotional pain. They were asked to rank themselves on statements such as: \"Today, being teased hurt my feelings.\" It turned out that the pain medicine reduced reports of social pain.\u003c/p>\n\u003cp>[contextly_sidebar id=\"I1v1EslvGhTVuAuQUjZcfhFYZvYaKLVz\"]The emotional dampening documented in these experiments is not huge, but it appears significant enough to nudge people into a less-sensitive emotional state.\u003c/p>\n\u003cp>Since that study was \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20548058\">published\u003c/a> in \u003cem>Psychological Science\u003c/em> back in 2010, a body of evidence has accumulated that points to a range of subtle psychological effects attributed to acetaminophen. For instance, a study \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25862546?dopt=Abstract\">published\u003c/a> in 2015 found that the pain medicine seems to diminish our emotional highs and lows. Another study pointed to a \u003ca href=\"https://academic.oup.com/scan/article/11/9/1345/2224135\">reduction in empathy \u003c/a>among people taking acetaminophen.\u003c/p>\n\u003cp>And a \u003ca href=\"http://journals.sagepub.com/doi/pdf/10.1177/2167702617731374\">study \u003c/a>published in October suggests the drug may dampen the tendency to distrust in people with borderline personality disorder.\u003c/p>\n\u003cp>\"Through reducing our attention to the outside world, acetaminophen appears to nudge us into a more psychologically insulated state,\" says \u003ca href=\"https://psych.ubc.ca/persons/todd-handy/\">Todd Handy\u003c/a>, a psychology professor at the University of British Columbia in Canada.\u003c/p>\n\u003cp>Handy also studies mind-wandering. In one recent \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884318/\">experiment\u003c/a>, published in \u003cem>Social Cognitive and Affective Neuroscience\u003c/em>, he and his collaborators found that acetaminophen seemed to make people care less about the mistakes they made when they zoned out. During the experiment, participants were asked to sit in front of a computer screen and complete a repetitive task. \"Once every couple seconds, something flashes on the screen and you have to hit a button,\" Handy explains. \"We try to bore people so they will actually mind wander.\"\u003c/p>\n\u003cp>Handy found that people taking the painkiller mind-wandered at about the same rate as people on the placebo, but their reactions were different. \"When people on Tylenol mind-wander, they're shutting stuff out more effectively than people who aren't on Tylenol.\"\u003c/p>\n\u003cp>Now, whether these subtle effects are good or bad depends on the context. \u003ca href=\"http://faculty.psy.ohio-state.edu/way/\">Baldwin Way\u003c/a>, a professor of psychology at Ohio State University who has also published on the effects of acetaminophen, says that in some instances, the emotional dampening could work against us.\u003c/p>\n\u003cp>\"If you're speaking to your romantic partner and their emotions are blunted,\" Way says, \"and they react blunted and less emotional, that can probably have a negative effect.\"\u003c/p>\n\u003cp>On the other hand, say you're anxious about an upcoming medical procedure, social situation or a job interview, \"maybe having blunted emotions can help you perform more effectively,\" Way says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But no one is recommending that people start popping the over-the-counter medication regularly to protect against social pain. Though it's among the most common drugs in Americans' medicine cabinets, it can be \u003ca href=\"https://medlineplus.gov/druginfo/meds/a681004.html\">risky\u003c/a>. Taking acetaminophen can cause gastrointestinal problems and taking large doses increases the risk of liver failure. People often don't realize that acetaminophen is an ingredient in many different products, so they can inadvertently take too much.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Tylenol+May+Help+Ease+The+Pain+Of+Hurt+Feelings&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Acetaminophen, the world's most popular painkiller, doesn't just dull physical aches, it also has subtle psychological effects, researchers say. But blunting emotions isn't always a good thing.","status":"publish","parent":0,"modified":1512426010,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":697},"headData":{"title":"Tylenol May Help Ease The Pain Of Hurt Feelings | KQED","description":"Acetaminophen, the world's most popular painkiller, doesn't just dull physical aches, it also has subtle psychological effects, researchers say. But blunting emotions isn't always a good thing.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Tylenol May Help Ease The Pain Of Hurt Feelings","datePublished":"2017-12-06T08:01:45.000Z","dateModified":"2017-12-04T22:20:10.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"437432 https://ww2.kqed.org/futureofyou/?p=437432","disqusUrl":"https://ww2.kqed.org/futureofyou/2017/12/06/tylenol-may-help-ease-the-pain-of-hurt-feelings/","disqusTitle":"Tylenol May Help Ease The Pain Of Hurt Feelings","nprByline":"Allison Aubrey\u003c/br>NPR Shots","nprImageAgency":"Kristen Uroda for NPR","nprStoryId":"567762087","nprApiLink":"http://api.npr.org/query?id=567762087&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2017/12/04/567762087/tylenol-may-help-ease-the-pain-of-hurt-feelings?ft=nprml&f=567762087","nprRetrievedStory":"1","nprPubDate":"Mon, 04 Dec 2017 08:09:00 -0500","nprStoryDate":"Mon, 04 Dec 2017 05:14:00 -0500","nprLastModifiedDate":"Mon, 04 Dec 2017 08:22:22 -0500","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2017/12/20171204_me_tylenol_may_help_ease_the_pain_of_hurt_feelings.mp3?orgId=1&topicId=1128&d=226&p=3&story=567762087&ft=nprml&f=567762087","nprAudioM3u":"http://api.npr.org/m3u/1568255260-6bb5bc.m3u?orgId=1&topicId=1128&d=226&p=3&story=567762087&ft=nprml&f=567762087","path":"/futureofyou/437432/tylenol-may-help-ease-the-pain-of-hurt-feelings","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2017/12/20171204_me_tylenol_may_help_ease_the_pain_of_hurt_feelings.mp3?orgId=1&topicId=1128&d=226&p=3&story=567762087&ft=nprml&f=567762087","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Nobody likes the feeling of being left out, and when it happens, we tend to describe these experiences with the same words we use to talk about the physical pain of, say, a toothache.\u003c/p>\n\u003cp>\"People say, 'Oh, that hurts,' \" says \u003ca href=\"https://psychology.as.uky.edu/users/njdewa2\">Nathan DeWall\u003c/a>, a professor of psychology at the University of Kentucky.\u003c/p>\n\u003caside class=\"pullquote alignright\">Pain pills seemed to dim activity in regions of the brain involved in processing social pain.\u003c/aside>\n\u003cp>DeWall and his colleagues were curious about the crossover between physical pain and emotional pain, so they began a series of experiments several years back.\u003c/p>\n\u003cp>In one study, they found that acetaminophen (the active ingredient in Tylenol) seemed to reduce the sting of rejection that people experienced after they were excluded from a virtual ball-tossing game.\u003c/p>\n\u003cp>The pain pills seemed to dim activity in regions of the brain involved in processing social pain, according to brain imaging. \"People knew they were getting left out [of the game], it just didn't bother them as much,\" DeWall explains.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>As part of the study, participants were given either acetaminophen or a placebo for three weeks. None of the participants knew which one they were given. Each evening, participants completed a \u003ca href=\"http://www.midss.org/content/hurt-feelings-scale\">Hurt Feelings Scale\u003c/a>, designed as a standardized measure of emotional pain. They were asked to rank themselves on statements such as: \"Today, being teased hurt my feelings.\" It turned out that the pain medicine reduced reports of social pain.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>The emotional dampening documented in these experiments is not huge, but it appears significant enough to nudge people into a less-sensitive emotional state.\u003c/p>\n\u003cp>Since that study was \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20548058\">published\u003c/a> in \u003cem>Psychological Science\u003c/em> back in 2010, a body of evidence has accumulated that points to a range of subtle psychological effects attributed to acetaminophen. For instance, a study \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25862546?dopt=Abstract\">published\u003c/a> in 2015 found that the pain medicine seems to diminish our emotional highs and lows. Another study pointed to a \u003ca href=\"https://academic.oup.com/scan/article/11/9/1345/2224135\">reduction in empathy \u003c/a>among people taking acetaminophen.\u003c/p>\n\u003cp>And a \u003ca href=\"http://journals.sagepub.com/doi/pdf/10.1177/2167702617731374\">study \u003c/a>published in October suggests the drug may dampen the tendency to distrust in people with borderline personality disorder.\u003c/p>\n\u003cp>\"Through reducing our attention to the outside world, acetaminophen appears to nudge us into a more psychologically insulated state,\" says \u003ca href=\"https://psych.ubc.ca/persons/todd-handy/\">Todd Handy\u003c/a>, a psychology professor at the University of British Columbia in Canada.\u003c/p>\n\u003cp>Handy also studies mind-wandering. In one recent \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884318/\">experiment\u003c/a>, published in \u003cem>Social Cognitive and Affective Neuroscience\u003c/em>, he and his collaborators found that acetaminophen seemed to make people care less about the mistakes they made when they zoned out. During the experiment, participants were asked to sit in front of a computer screen and complete a repetitive task. \"Once every couple seconds, something flashes on the screen and you have to hit a button,\" Handy explains. \"We try to bore people so they will actually mind wander.\"\u003c/p>\n\u003cp>Handy found that people taking the painkiller mind-wandered at about the same rate as people on the placebo, but their reactions were different. \"When people on Tylenol mind-wander, they're shutting stuff out more effectively than people who aren't on Tylenol.\"\u003c/p>\n\u003cp>Now, whether these subtle effects are good or bad depends on the context. \u003ca href=\"http://faculty.psy.ohio-state.edu/way/\">Baldwin Way\u003c/a>, a professor of psychology at Ohio State University who has also published on the effects of acetaminophen, says that in some instances, the emotional dampening could work against us.\u003c/p>\n\u003cp>\"If you're speaking to your romantic partner and their emotions are blunted,\" Way says, \"and they react blunted and less emotional, that can probably have a negative effect.\"\u003c/p>\n\u003cp>On the other hand, say you're anxious about an upcoming medical procedure, social situation or a job interview, \"maybe having blunted emotions can help you perform more effectively,\" Way says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>But no one is recommending that people start popping the over-the-counter medication regularly to protect against social pain. Though it's among the most common drugs in Americans' medicine cabinets, it can be \u003ca href=\"https://medlineplus.gov/druginfo/meds/a681004.html\">risky\u003c/a>. Taking acetaminophen can cause gastrointestinal problems and taking large doses increases the risk of liver failure. People often don't realize that acetaminophen is an ingredient in many different products, so they can inadvertently take too much.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Tylenol+May+Help+Ease+The+Pain+Of+Hurt+Feelings&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/437432/tylenol-may-help-ease-the-pain-of-hurt-feelings","authors":["byline_futureofyou_437432"],"categories":["futureofyou_1"],"tags":["futureofyou_205","futureofyou_379","futureofyou_381"],"featImg":"futureofyou_437433","label":"futureofyou"},"futureofyou_1808":{"type":"posts","id":"futureofyou_1808","meta":{"index":"posts_1591205157","site":"futureofyou","id":"1808","score":null,"sort":[1430414164000]},"guestAuthors":[],"slug":"will-these-new-apps-boost-your-babys-brain-health","title":"Will These New Apps Boost Your Baby’s Brain Health?","publishDate":1430414164,"format":"standard","headTitle":"Contributor | Future of You | KQED Future of You | KQED Science","labelTerm":{"term":54,"site":"futureofyou"},"content":"\u003cp>\u003cem>Author \u003cspan class=\"il\">Anica\u003c/span> John is an entrepreneur and advises Silicon Valley tech companies on business strategy and marketing. She recently worked at Smilables, an infant wearables startup.\u003c/em>\u003c/p>\n\u003cp>I'm seven months along with my first child and feeling inundated with information and advice on baby products.\u003c/p>\n\u003cp>It’s no wonder, because registering for a baby shower can be daunting. I found myself stunned by the sheer volume of strollers and car seats (which, when put together are billed as “travel systems”), cribs and hundreds of other baby products.\u003c/p>\n\u003cp>Alongside these staples, I'm evaluating a new wave of devices that can now gather important health and wellness data about your baby.\u003c/p>\n\u003cp>Here's what I have learned so far:\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Some of the most popular startups in the space are producing new, high-tech baby monitors. These gadgets are a significant improvement on traditional baby monitors with scratchy audio outputs or grainy video. One company, \u003ca href=\"http://www.sproutling.com/\" target=\"_blank\">Sproutling\u003c/a>, produces a wearable baby monitor that delivers vital sign information on a sleeping baby. A similar device from \u003ca href=\"https://www.owletcare.com/\" target=\"_blank\">Owlet\u003c/a> comes in sock form.\u003c/p>\n\u003cp>But these startups don’t track the most important measure for a child’s long-term success: Brain development.\u003c/p>\n\u003cp>\u003cstrong>Can an App Support Your Baby's Brain Development?\u003c/strong>\u003c/p>\n\u003cp>\u003ca href=\"http://spock.fcs.uga.edu/ext/pubs/chfd/FACS01-7.pdf\" target=\"_blank\">Studies have shown \u003c/a>that stimulating a newborn baby’s brain helps to create neural connections that will be vital to future brain development.\u003c/p>\n\u003cp>Traditionally, new parents have been coached to meet this need through general advice centered around attentiveness. For example, you'll often see infant care websites that instruct parents to “sing songs,” or “express joy and interest in your baby.”\u003c/p>\n\u003cp>While these are helpful reminders, concerted efforts on brain development tend to fall by the wayside.\u003c/p>\n\u003cp>Fortunately, during my research, I discovered a new category of technology products that addresses this problem.\u003c/p>\n\u003cp>\u003ca href=\"http://babysparks.com/\" target=\"_blank\">BabySparks\u003c/a> is a smartphone app that provides hundreds of activities for parents to perform with their babies, all of which look a lot like playing. Caregivers can decide to do activities based on the specific needs of their babies or follow a daily program recommended by the app based on the child's age and development characteristics.\u003c/p>\n\u003cp>The app also has a milestone feature that provides parents an objective understanding of how their baby should be progressing in each of the developmental areas.\u003c/p>\n\u003caside class=\"pullquote alignright\">“The key is to choose products that increase the chances of caregivers interacting with infants.\"\u003c/aside>\n\u003cp>Another startup, \u003ca href=\"http://www.versame.com/\" target=\"_blank\">Versame\u003c/a>, is developing a device that encourages caregivers to expose their infants to more words. Research indicates that the window for language development closes early. For example, infants over six months have difficulty recognizing sounds they have not heard repeated often.\u003c/p>\n\u003cp>Even more poignant is Stanford professor Anne Fernald’s assertion during a TED talk that, for babies, conversation is “\u003ca href=\"https://www.youtube.com/watch?v=IpHwJyjm7rM\" target=\"_blank\">nourishment for the brain\u003c/a>.” [Skip to the bottom to watch the video in full.]\u003c/p>\n\u003cp>Versame’s hardware product can be worn directly by the baby, attached to the crib or placed in the nursery, and counts the number of words a child hears. Caregivers can check the data on their smartphone at any point during the day and adjust the attention they give to each child accordingly. The goal is to inspire powerful positive behavior changes.\u003c/p>\n\u003cp>\u003cstrong>Realistic Goals for New Technologies \u003c/strong>\u003c/p>\n\u003cp>But my research showed that infant brain development products have a controversial history.\u003c/p>\n\u003cp>Such products have received criticism in the past. In 2007, the \u003ca href=\"http://en.wikipedia.org/wiki/Baby_Einstein\" target=\"_blank\">University of Washington claimed\u003c/a> that \u003ca href=\"http://www.kidsii.com/babyeinstein/\" target=\"_blank\">Baby Einstein\u003c/a> products adversely affected baby brain development by encouraging infants and toddlers to sit in front of televisions and watch educational DVDs or videos. While a subsequent lawsuit forced the researchers to retract their statements, the incident led the \u003ca href=\"https://www.aap.org/en-us/Pages/Default.aspx\" target=\"_blank\">American Academy of Pediatrics\u003c/a> to issue a recommendation against any screen time for children under two years of age.\u003c/p>\n\u003cp>So what's the best choice for a new parent?\u003c/p>\n\u003cfigure id=\"attachment_1815\" class=\"wp-caption alignleft\" style=\"max-width: 445px\">\u003cimg class=\" wp-image-1815\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/monkey-nanny-800x600.jpg\" alt=\"It's important to choose products that increase caregivers' interactions with an infant \" width=\"445\" height=\"334\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-320x240.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny.jpg 1024w\" sizes=\"(max-width: 445px) 100vw, 445px\">\u003cfigcaption class=\"wp-caption-text\">New products are a step ahead of nanny cams \u003ccite>(Jim Champion)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The key is to choose products that increase the chances of caregivers interacting with infants. New parents, nannies, and other caregivers are often overwhelmed with caring for the basic needs of newborns and infants. In my opinion, using technology that provides constructive ways to interact with children this age can improve the number and quality of these interactions.\u003c/p>\n\u003cp>As a future working mother, the most compelling feature of these interactive baby educational products is that I can give my nanny specific assignments that can have a positive impact on my child’s development.\u003c/p>\n\u003cp>In the past, many working parents relied on nanny cams and an intuitive sense of how a hired caregiver would respond to our child’s needs. Now these new products provide metrics for measurement that allow us to set goals for improvement (“I’d like my child to hear 1000 more words each day,” or “I’d like her to do three more motor skills exercises this week.”).\u003c/p>\n\u003cp>This kind of tracking, if executed well, gives new tools to parents and caregivers, and may ultimately democratize early infant education through its effectiveness and simplicity.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>[youtube http://www.youtube.com/watch?v=IpHwJyjm7rM]\u003c/p>\n\n","blocks":[],"excerpt":"A new generation of infant educational products brings the latest scientific research in child development out of the lab, and into the hands of the modern parent. ","status":"publish","parent":0,"modified":1514511073,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":28,"wordCount":911},"headData":{"title":"Will These New Apps Boost Your Baby’s Brain Health? | KQED","description":"A new generation of infant educational products brings the latest scientific research in child development out of the lab, and into the hands of the modern parent. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Will These New Apps Boost Your Baby’s Brain Health?","datePublished":"2015-04-30T17:16:04.000Z","dateModified":"2017-12-29T01:31:13.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"1808 http://ww2.kqed.org/futureofyou/?p=1808","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/04/30/will-these-new-apps-boost-your-babys-brain-health/","disqusTitle":"Will These New Apps Boost Your Baby’s Brain Health?","path":"/futureofyou/1808/will-these-new-apps-boost-your-babys-brain-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>Author \u003cspan class=\"il\">Anica\u003c/span> John is an entrepreneur and advises Silicon Valley tech companies on business strategy and marketing. She recently worked at Smilables, an infant wearables startup.\u003c/em>\u003c/p>\n\u003cp>I'm seven months along with my first child and feeling inundated with information and advice on baby products.\u003c/p>\n\u003cp>It’s no wonder, because registering for a baby shower can be daunting. I found myself stunned by the sheer volume of strollers and car seats (which, when put together are billed as “travel systems”), cribs and hundreds of other baby products.\u003c/p>\n\u003cp>Alongside these staples, I'm evaluating a new wave of devices that can now gather important health and wellness data about your baby.\u003c/p>\n\u003cp>Here's what I have learned so far:\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Some of the most popular startups in the space are producing new, high-tech baby monitors. These gadgets are a significant improvement on traditional baby monitors with scratchy audio outputs or grainy video. One company, \u003ca href=\"http://www.sproutling.com/\" target=\"_blank\">Sproutling\u003c/a>, produces a wearable baby monitor that delivers vital sign information on a sleeping baby. A similar device from \u003ca href=\"https://www.owletcare.com/\" target=\"_blank\">Owlet\u003c/a> comes in sock form.\u003c/p>\n\u003cp>But these startups don’t track the most important measure for a child’s long-term success: Brain development.\u003c/p>\n\u003cp>\u003cstrong>Can an App Support Your Baby's Brain Development?\u003c/strong>\u003c/p>\n\u003cp>\u003ca href=\"http://spock.fcs.uga.edu/ext/pubs/chfd/FACS01-7.pdf\" target=\"_blank\">Studies have shown \u003c/a>that stimulating a newborn baby’s brain helps to create neural connections that will be vital to future brain development.\u003c/p>\n\u003cp>Traditionally, new parents have been coached to meet this need through general advice centered around attentiveness. For example, you'll often see infant care websites that instruct parents to “sing songs,” or “express joy and interest in your baby.”\u003c/p>\n\u003cp>While these are helpful reminders, concerted efforts on brain development tend to fall by the wayside.\u003c/p>\n\u003cp>Fortunately, during my research, I discovered a new category of technology products that addresses this problem.\u003c/p>\n\u003cp>\u003ca href=\"http://babysparks.com/\" target=\"_blank\">BabySparks\u003c/a> is a smartphone app that provides hundreds of activities for parents to perform with their babies, all of which look a lot like playing. Caregivers can decide to do activities based on the specific needs of their babies or follow a daily program recommended by the app based on the child's age and development characteristics.\u003c/p>\n\u003cp>The app also has a milestone feature that provides parents an objective understanding of how their baby should be progressing in each of the developmental areas.\u003c/p>\n\u003caside class=\"pullquote alignright\">“The key is to choose products that increase the chances of caregivers interacting with infants.\"\u003c/aside>\n\u003cp>Another startup, \u003ca href=\"http://www.versame.com/\" target=\"_blank\">Versame\u003c/a>, is developing a device that encourages caregivers to expose their infants to more words. Research indicates that the window for language development closes early. For example, infants over six months have difficulty recognizing sounds they have not heard repeated often.\u003c/p>\n\u003cp>Even more poignant is Stanford professor Anne Fernald’s assertion during a TED talk that, for babies, conversation is “\u003ca href=\"https://www.youtube.com/watch?v=IpHwJyjm7rM\" target=\"_blank\">nourishment for the brain\u003c/a>.” [Skip to the bottom to watch the video in full.]\u003c/p>\n\u003cp>Versame’s hardware product can be worn directly by the baby, attached to the crib or placed in the nursery, and counts the number of words a child hears. Caregivers can check the data on their smartphone at any point during the day and adjust the attention they give to each child accordingly. The goal is to inspire powerful positive behavior changes.\u003c/p>\n\u003cp>\u003cstrong>Realistic Goals for New Technologies \u003c/strong>\u003c/p>\n\u003cp>But my research showed that infant brain development products have a controversial history.\u003c/p>\n\u003cp>Such products have received criticism in the past. In 2007, the \u003ca href=\"http://en.wikipedia.org/wiki/Baby_Einstein\" target=\"_blank\">University of Washington claimed\u003c/a> that \u003ca href=\"http://www.kidsii.com/babyeinstein/\" target=\"_blank\">Baby Einstein\u003c/a> products adversely affected baby brain development by encouraging infants and toddlers to sit in front of televisions and watch educational DVDs or videos. While a subsequent lawsuit forced the researchers to retract their statements, the incident led the \u003ca href=\"https://www.aap.org/en-us/Pages/Default.aspx\" target=\"_blank\">American Academy of Pediatrics\u003c/a> to issue a recommendation against any screen time for children under two years of age.\u003c/p>\n\u003cp>So what's the best choice for a new parent?\u003c/p>\n\u003cfigure id=\"attachment_1815\" class=\"wp-caption alignleft\" style=\"max-width: 445px\">\u003cimg class=\" wp-image-1815\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/monkey-nanny-800x600.jpg\" alt=\"It's important to choose products that increase caregivers' interactions with an infant \" width=\"445\" height=\"334\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny-320x240.jpg 320w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/monkey-nanny.jpg 1024w\" sizes=\"(max-width: 445px) 100vw, 445px\">\u003cfigcaption class=\"wp-caption-text\">New products are a step ahead of nanny cams \u003ccite>(Jim Champion)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The key is to choose products that increase the chances of caregivers interacting with infants. New parents, nannies, and other caregivers are often overwhelmed with caring for the basic needs of newborns and infants. In my opinion, using technology that provides constructive ways to interact with children this age can improve the number and quality of these interactions.\u003c/p>\n\u003cp>As a future working mother, the most compelling feature of these interactive baby educational products is that I can give my nanny specific assignments that can have a positive impact on my child’s development.\u003c/p>\n\u003cp>In the past, many working parents relied on nanny cams and an intuitive sense of how a hired caregiver would respond to our child’s needs. Now these new products provide metrics for measurement that allow us to set goals for improvement (“I’d like my child to hear 1000 more words each day,” or “I’d like her to do three more motor skills exercises this week.”).\u003c/p>\n\u003cp>This kind of tracking, if executed well, gives new tools to parents and caregivers, and may ultimately democratize early infant education through its effectiveness and simplicity.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/IpHwJyjm7rM'\n title='//www.youtube.com/embed/IpHwJyjm7rM'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/1808/will-these-new-apps-boost-your-babys-brain-health","authors":["7241"],"programs":["futureofyou_54"],"series":["futureofyou_172"],"categories":["futureofyou_1","futureofyou_73"],"tags":["futureofyou_631","futureofyou_175","futureofyou_205","futureofyou_138","futureofyou_61","futureofyou_222","futureofyou_80","futureofyou_223","futureofyou_224"],"featImg":"futureofyou_2555","label":"futureofyou_54"},"futureofyou_1770":{"type":"posts","id":"futureofyou_1770","meta":{"index":"posts_1591205157","site":"futureofyou","id":"1770","score":null,"sort":[1429295404000]},"guestAuthors":[],"slug":"stressed-out-startup-founders-find-support-online","title":"Stressed-Out Startup Founders Find Support Online","publishDate":1429295404,"format":"standard","headTitle":"Startup Culture | Future of You | KQED Future of You | KQED Science","labelTerm":{"term":54,"site":"futureofyou"},"content":"\u003cp>In Silicon Valley, the archetypical startup founder is brilliant, young, hyper-ambitious to a fault, and rarely shows weakness.\u003c/p>\n\u003cp>But in reality, many founders are struggling.\u003c/p>\n\u003cp>Entrepreneurs often shout from the rooftops about their personal and company milestones, whether it's a new investor or technical hire. But under all that bravado and outward confidence, many entrepreneur will face a lot of anxiety, stress and pressure to succeed.\u003c/p>\n\u003cfigure id=\"attachment_1799\" class=\"wp-caption alignright\" style=\"max-width: 2880px\">\u003cimg class=\"size-full wp-image-1799\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7cupsoftea-team.jpg\" alt=\"The 7 Cups of Tea team on a company outing \" width=\"2880\" height=\"1835\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team.jpg 2880w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-400x255.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-800x510.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-1180x752.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-768x489.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-320x204.jpg 320w\" sizes=\"(max-width: 2880px) 100vw, 2880px\">\u003cfigcaption class=\"wp-caption-text\">The 7 Cups of Tea team on a company outing \u003ccite>(7 Cups of Tea )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"I've been through two startups and it's rough,\" said Glen Moriarty, a trained psychologist and the founder of \u003ca href=\"http://www.7cupsoftea.com/\">7 Cups of Tea\u003c/a>, a website and app that connects entrepreneurs with peers, who act as confidential listeners.\u003c/p>\n\u003cp>\"Founder life is incredibly challenging, but we rarely talk about it.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>That's why 7 Cups of Tea launched a \u003ca href=\"http://www.7cupsoftea.com/startups/\">program\u003c/a> to support the emotional health of founders of other startups. 7 Cups of Tea's team is deeply embedded in the startup network. It was among the first health companies to graduate from \u003ca href=\"https://www.ycombinator.com/\">Y Combinator\u003c/a>, the accelerator program based in Mountain View, Calif.\u003c/p>\n\u003cp>It takes advantage of a growing trend for digital services that connect people with online health support. 7 Cups of Tea specializes in matching people with trained listeners who\u003ca href=\"http://www.7cupsoftea.com/listener/becomeListener.php\"> complete its online course\u003c/a>. Other apps like \u003ca href=\"http://www.doctorondemand.com/\">Doctor on Demand\u003c/a> and \u003ca href=\"http://mdlive.com\">MDLive\u003c/a> offer on-demand access to doctors and therapists -- all that's required is an Internet connection.\u003c/p>\n\u003cp>Here's how it works: Register via the 7 Cups of Tea website or app, and connect to one of thousands of confidential listeners, who communicate with you via text message. Or alternatively, sign up for a group chat session with a featured expert.\u003c/p>\n\u003cp>I logged in one evening to a public 7 Cups of Tea session, where Charlie Hoehn, author of \u003ca href=\"http://www.amazon.com/Play-It-Away-Workaholics-Anxiety/dp/0615918174\">Play It Away: A Workaholic’s Cure for Anxiety\u003c/a>, responded to concerns raised by startup founders, many of whom were anonymous. The experience is similar to a Reddit \"Ask Me Anything\" (AMA).\u003c/p>\n\u003cp>Some founders shared tips (\"In my experience, leaving the environment I am in really helps. So I leave office and go to a coffee shop or a library\"); others asked Hoehn questions (\"If the focus on my startup is what is causing all the anxiety, how can I balance it with focusing on other things like family or hobbies?\").\u003c/p>\n\u003cp>After an hour or so of monitoring the discussion, it seemed clear that startup founders didn't have many alternative spaces to discuss such topics as work-life balance, and dealing with both anxiety and depression.\u003c/p>\n\u003cp>Popular Q&A site \u003ca href=\"http://quora.com\">Quora\u003c/a> is one of the few alternative online destinations for founders to share their real feelings and connect with peers. \u003ca href=\"http://www.quora.com/What-is-it-like-to-be-a-start-up-founder\">When a user posed the question,\u003c/a> \"What's it like to be a startup founder,\" over two-dozen people responded. The answers were surprisingly frank: One founder likened it to the experience of raising a child; calling his startup an act of \"creation.\"\u003ca href=\"We%20rarely%20hear%20about%20it%20in%20the%20press,%20or%20in%20pitch%20meetings.%C2%A0\"> \u003c/a>Another admitted that he thought about his startup an unhealthy amount: Every waking moment, including while spending time with his family or in the shower.\u003c/p>\n\u003cfigure id=\"attachment_1856\" class=\"wp-caption alignleft\" style=\"max-width: 462px\">\u003cimg class=\" wp-image-1856\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM.png\" alt=\"A response to a question on Quora about the realities of startup life\" width=\"462\" height=\"197\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM.png 788w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-400x170.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-768x326.png 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-320x136.png 320w\" sizes=\"(max-width: 462px) 100vw, 462px\">\u003cfigcaption class=\"wp-caption-text\">A response to a question on Quora about the realities of startup life\u003c/figcaption>\u003c/figure>\n\u003cp>Chatting with a therapist face-to-face is advisable for stressed-out founders. But the virtual approach offers a few benefits of its own, and may work best in concert with traditional therapy. For one thing, entrepreneurs can chat anonymously with peers in the startup world, who share similar experiences.\u003c/p>\n\u003cp>But will the majority of Silicon Valley entrepreneurs flock to a service like 7 Cups of Tea? At present, it has only reached a small percentage of the startup community. And will the key influencers embrace a culture of vulnerability and openness, rather than perpetuate long-standing myths about the dogged startup founder?\u003c/p>\n\u003cp>\u003cstrong>\"This shouldn't be a taboo subject\" \u003c/strong>\u003c/p>\n\u003cp>Brad Feld is one of the few venture capitalists who has \u003ca href=\"http://feld.com/archives/2014/10/founder-suicides.html\">spoken out about his personal struggle\u003c/a> with clinical depression.\u003c/p>\n\u003cp>In the wake of a \u003ca href=\"http://www.dailymail.co.uk/news/article-2781211/Mystery-three-suicides-tech-start-planning-bring-happiness-las-vegas.html\">series of suicides\u003c/a> that rocked the startup community, Feld called for more honest discussion about how intense it can be to start a company.\u003c/p>\n\u003cp>Colorado-based Feld is now one of the biggest advocates for \u003ca href=\"http://www.7cupsoftea.com/\">7 Cups Of Tea\u003c/a>'s startup program.\u003c/p>\n\u003cp>\"This shouldn't be a taboo subject,\" said Feld.\u003c/p>\n\u003cp>\"Founders are buried by the myth that leaders must be strong... and that emotional and mental health issues will negatively impact their ability to be effective, so they must suppress them if they want to succeed as an entrepreneur,\" he added.\u003c/p>\n\u003cp>For his part, Moriarty believes it can help to match up people who share a visceral understanding of the day-to-day stresses of running a company.\u003c/p>\n\u003cp>Aside from reaching out to entrepreneurs to sign up or act as counselors, Moriarty also hopes to convince venture capitalists to recommend 7 Cups of Tea to founders.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"Not a lot of people understand that a startup isn't like grad school or a job, where hard work is often sufficient. With a startup, there is a lot of luck involved, regardless of your age and experience. A lot of things have to go right,\" said Moriarty. \"That's very stressful.\"\u003c/p>\n\n","blocks":[],"excerpt":"Online counseling service 7 Cups of Tea launched a program to help entrepreneurs deal with stress and anxiety. ","status":"publish","parent":0,"modified":1429296339,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":25,"wordCount":935},"headData":{"title":"Stressed-Out Startup Founders Find Support Online | KQED","description":"Online counseling service 7 Cups of Tea launched a program to help entrepreneurs deal with stress and anxiety. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Stressed-Out Startup Founders Find Support Online","datePublished":"2015-04-17T18:30:04.000Z","dateModified":"2015-04-17T18:45:39.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"1770 http://ww2.kqed.org/futureofyou/?p=1770","disqusUrl":"https://ww2.kqed.org/futureofyou/2015/04/17/stressed-out-startup-founders-find-support-online/","disqusTitle":"Stressed-Out Startup Founders Find Support Online","path":"/futureofyou/1770/stressed-out-startup-founders-find-support-online","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>In Silicon Valley, the archetypical startup founder is brilliant, young, hyper-ambitious to a fault, and rarely shows weakness.\u003c/p>\n\u003cp>But in reality, many founders are struggling.\u003c/p>\n\u003cp>Entrepreneurs often shout from the rooftops about their personal and company milestones, whether it's a new investor or technical hire. But under all that bravado and outward confidence, many entrepreneur will face a lot of anxiety, stress and pressure to succeed.\u003c/p>\n\u003cfigure id=\"attachment_1799\" class=\"wp-caption alignright\" style=\"max-width: 2880px\">\u003cimg class=\"size-full wp-image-1799\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/7cupsoftea-team.jpg\" alt=\"The 7 Cups of Tea team on a company outing \" width=\"2880\" height=\"1835\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team.jpg 2880w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-400x255.jpg 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-800x510.jpg 800w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-1180x752.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-768x489.jpg 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/7cupsoftea-team-320x204.jpg 320w\" sizes=\"(max-width: 2880px) 100vw, 2880px\">\u003cfigcaption class=\"wp-caption-text\">The 7 Cups of Tea team on a company outing \u003ccite>(7 Cups of Tea )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"I've been through two startups and it's rough,\" said Glen Moriarty, a trained psychologist and the founder of \u003ca href=\"http://www.7cupsoftea.com/\">7 Cups of Tea\u003c/a>, a website and app that connects entrepreneurs with peers, who act as confidential listeners.\u003c/p>\n\u003cp>\"Founder life is incredibly challenging, but we rarely talk about it.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>That's why 7 Cups of Tea launched a \u003ca href=\"http://www.7cupsoftea.com/startups/\">program\u003c/a> to support the emotional health of founders of other startups. 7 Cups of Tea's team is deeply embedded in the startup network. It was among the first health companies to graduate from \u003ca href=\"https://www.ycombinator.com/\">Y Combinator\u003c/a>, the accelerator program based in Mountain View, Calif.\u003c/p>\n\u003cp>It takes advantage of a growing trend for digital services that connect people with online health support. 7 Cups of Tea specializes in matching people with trained listeners who\u003ca href=\"http://www.7cupsoftea.com/listener/becomeListener.php\"> complete its online course\u003c/a>. Other apps like \u003ca href=\"http://www.doctorondemand.com/\">Doctor on Demand\u003c/a> and \u003ca href=\"http://mdlive.com\">MDLive\u003c/a> offer on-demand access to doctors and therapists -- all that's required is an Internet connection.\u003c/p>\n\u003cp>Here's how it works: Register via the 7 Cups of Tea website or app, and connect to one of thousands of confidential listeners, who communicate with you via text message. Or alternatively, sign up for a group chat session with a featured expert.\u003c/p>\n\u003cp>I logged in one evening to a public 7 Cups of Tea session, where Charlie Hoehn, author of \u003ca href=\"http://www.amazon.com/Play-It-Away-Workaholics-Anxiety/dp/0615918174\">Play It Away: A Workaholic’s Cure for Anxiety\u003c/a>, responded to concerns raised by startup founders, many of whom were anonymous. The experience is similar to a Reddit \"Ask Me Anything\" (AMA).\u003c/p>\n\u003cp>Some founders shared tips (\"In my experience, leaving the environment I am in really helps. So I leave office and go to a coffee shop or a library\"); others asked Hoehn questions (\"If the focus on my startup is what is causing all the anxiety, how can I balance it with focusing on other things like family or hobbies?\").\u003c/p>\n\u003cp>After an hour or so of monitoring the discussion, it seemed clear that startup founders didn't have many alternative spaces to discuss such topics as work-life balance, and dealing with both anxiety and depression.\u003c/p>\n\u003cp>Popular Q&A site \u003ca href=\"http://quora.com\">Quora\u003c/a> is one of the few alternative online destinations for founders to share their real feelings and connect with peers. \u003ca href=\"http://www.quora.com/What-is-it-like-to-be-a-start-up-founder\">When a user posed the question,\u003c/a> \"What's it like to be a startup founder,\" over two-dozen people responded. The answers were surprisingly frank: One founder likened it to the experience of raising a child; calling his startup an act of \"creation.\"\u003ca href=\"We%20rarely%20hear%20about%20it%20in%20the%20press,%20or%20in%20pitch%20meetings.%C2%A0\"> \u003c/a>Another admitted that he thought about his startup an unhealthy amount: Every waking moment, including while spending time with his family or in the shower.\u003c/p>\n\u003cfigure id=\"attachment_1856\" class=\"wp-caption alignleft\" style=\"max-width: 462px\">\u003cimg class=\" wp-image-1856\" src=\"http://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM.png\" alt=\"A response to a question on Quora about the realities of startup life\" width=\"462\" height=\"197\" srcset=\"https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM.png 788w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-400x170.png 400w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-768x326.png 768w, https://ww2.kqed.org/app/uploads/sites/13/2015/04/Screen-Shot-2015-04-17-at-11.26.11-AM-320x136.png 320w\" sizes=\"(max-width: 462px) 100vw, 462px\">\u003cfigcaption class=\"wp-caption-text\">A response to a question on Quora about the realities of startup life\u003c/figcaption>\u003c/figure>\n\u003cp>Chatting with a therapist face-to-face is advisable for stressed-out founders. But the virtual approach offers a few benefits of its own, and may work best in concert with traditional therapy. For one thing, entrepreneurs can chat anonymously with peers in the startup world, who share similar experiences.\u003c/p>\n\u003cp>But will the majority of Silicon Valley entrepreneurs flock to a service like 7 Cups of Tea? At present, it has only reached a small percentage of the startup community. And will the key influencers embrace a culture of vulnerability and openness, rather than perpetuate long-standing myths about the dogged startup founder?\u003c/p>\n\u003cp>\u003cstrong>\"This shouldn't be a taboo subject\" \u003c/strong>\u003c/p>\n\u003cp>Brad Feld is one of the few venture capitalists who has \u003ca href=\"http://feld.com/archives/2014/10/founder-suicides.html\">spoken out about his personal struggle\u003c/a> with clinical depression.\u003c/p>\n\u003cp>In the wake of a \u003ca href=\"http://www.dailymail.co.uk/news/article-2781211/Mystery-three-suicides-tech-start-planning-bring-happiness-las-vegas.html\">series of suicides\u003c/a> that rocked the startup community, Feld called for more honest discussion about how intense it can be to start a company.\u003c/p>\n\u003cp>Colorado-based Feld is now one of the biggest advocates for \u003ca href=\"http://www.7cupsoftea.com/\">7 Cups Of Tea\u003c/a>'s startup program.\u003c/p>\n\u003cp>\"This shouldn't be a taboo subject,\" said Feld.\u003c/p>\n\u003cp>\"Founders are buried by the myth that leaders must be strong... and that emotional and mental health issues will negatively impact their ability to be effective, so they must suppress them if they want to succeed as an entrepreneur,\" he added.\u003c/p>\n\u003cp>For his part, Moriarty believes it can help to match up people who share a visceral understanding of the day-to-day stresses of running a company.\u003c/p>\n\u003cp>Aside from reaching out to entrepreneurs to sign up or act as counselors, Moriarty also hopes to convince venture capitalists to recommend 7 Cups of Tea to founders.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"Not a lot of people understand that a startup isn't like grad school or a job, where hard work is often sufficient. With a startup, there is a lot of luck involved, regardless of your age and experience. A lot of things have to go right,\" said Moriarty. \"That's very stressful.\"\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/1770/stressed-out-startup-founders-find-support-online","authors":["3252"],"programs":["futureofyou_54"],"series":["futureofyou_110"],"categories":["futureofyou_1","futureofyou_73"],"tags":["futureofyou_201","futureofyou_207","futureofyou_205","futureofyou_210","futureofyou_34","futureofyou_138","futureofyou_206","futureofyou_80","futureofyou_204","futureofyou_202","futureofyou_86","futureofyou_203"],"featImg":"futureofyou_1803","label":"futureofyou_54"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? 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You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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