Bike, Car or Train: Which Commute Has the Worst Air Pollution?
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McClurg","firstName":"Lesley","lastName":"McClurg","slug":"lesleymcclurg","email":"lmcclurg@KQED.org","display_author_email":false,"staff_mastheads":["news","science"],"title":"KQED Health Correspondent","bio":"\u003cspan style=\"font-weight: 400;\">Lesley McClurg is a health correspondent and fill-in host. \u003c/span>\u003cspan style=\"font-weight: 400;\">Her work is regularly rebroadcast on numerous NPR and PBS shows. She has won several regional Emmy awards, a regional and a national Edward R. Murrow award. The Association for Health Journalists awarded Lesley best beat coverage. The Society of Professional Journalists has recognized her reporting several times. The Society of Environmental Journalists spotlighted her ongoing coverage of California's historic drought. \u003c/span>\u003cspan style=\"font-weight: 400;\">Before joining KQED in 2016, she covered food and sustainability for Capital Public Radio, the environment for Colorado Public Radio, and reported for both KUOW and KCTS9 in Seattle. \u003c/span>\u003cspan style=\"font-weight: 400;\">When not hunched over her laptop Lesley enjoys skiing with her toddler, surfing with her husband or scheming their next globetrotting adventure. Before motherhood she relished dancing tango till sunrise. When on deadline she fuels herself almost exclusively on chocolate chips.\u003c/span>\r\n\r\n\u003cspan style=\"font-weight: 400;\"> \u003c/span>","avatar":"https://secure.gravatar.com/avatar/3fb78e873af3312f34d0bc1d60a07c7f?s=600&d=blank&r=g","twitter":"lesleywmcclurg","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"arts","roles":["author"]},{"site":"news","roles":["editor"]},{"site":"futureofyou","roles":["editor"]},{"site":"stateofhealth","roles":["author"]},{"site":"science","roles":["editor"]}],"headData":{"title":"Lesley McClurg | KQED","description":"KQED Health Correspondent","ogImgSrc":"https://secure.gravatar.com/avatar/3fb78e873af3312f34d0bc1d60a07c7f?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/3fb78e873af3312f34d0bc1d60a07c7f?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/lesleymcclurg"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"futureofyou_437233":{"type":"posts","id":"futureofyou_437233","meta":{"index":"posts_1591205157","site":"futureofyou","id":"437233","score":null,"sort":[1511164900000]},"guestAuthors":[],"slug":"bike-car-or-train-which-commute-has-the-worst-air-pollution-2","title":"Bike, Car or Train: Which Commute Has the Worst Air Pollution?","publishDate":1511164900,"format":"audio","headTitle":"KQED Future of You | KQED Science","labelTerm":{},"content":"\u003cp>The traffic in the Bay Area regularly ranks among the nation's worst — and sitting in traffic isn't just irritating; there's some downright unhealthy stuff in that air you're breathing.\u003c/p>\n\u003caside class=\"pullquote alignright\">You can greatly reduce air pollution while biking by riding a block off of a busy road.\u003c/aside>\n\u003cp>Breathing in air pollution can irritate the lungs and aggravate both asthma and cardiovascular disease. However, a \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S1352231017305290?via%3Dihub\" target=\"_blank\" rel=\"noopener\">recent study\u003c/a> from the California Air Resources Board shows that \u003cem>how\u003c/em> you get to work makes a big difference.\u003c/p>\n\u003cp>Commuters participating in the study wore backpacks crammed with instruments to measure soot from diesel engines and other pollution while they biked, drove, bused or rode the train to work in Sacramento.\u003c/p>\n\u003cp>[audio src=\"https://www.kqed.org/.stream/anon/radio/science/2017/11/McClurgCommuterAirQuality.mp3\" /]\u003c/p>\n\u003cp>I decided to try it on my own daily commute from Oakland to San Francisco, using the same gear borrowed from the Air Resources Board. Over the course of a few days I measured the pollution while I biked, then rode BART, and finally drove to my office. Even though my little experiment was clearly not scientifically significant, the results generally matched what the researchers found in Sacramento.\u003c/p>\n\u003cfigure id=\"attachment_437110\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003cimg class=\"wp-image-437110 size-medium\" src=\"https://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2017/11/IMG_0823-e1510936683987-800x835.jpg\" alt=\"\" width=\"800\" height=\"835\">\u003cfigcaption class=\"wp-caption-text\">Lesley McClurg preparing air pollution measuring devices before her morning commute.\u003c/figcaption>\u003c/figure>\n\u003cp>BART was the clear winner for me. Light rail also exposed Sacramento commuters to the least polluted air. Driving came in second for me, and biking exposed me to the most smog. The researchers found pollution levels to be pretty similar for cars, buses and bicycle trips.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>I didn't take a diesel-powered train, but the Air Board noted that older Amtrak trains on the Capitol Corridor exposed participants to the worst air. However, Amtrak is updating its locomotive fleet with newer models, so future trips should be a lot cleaner. Incidentally, high-speed Rail, when in service, will be even cleaner.\u003c/p>\n\u003cp>Fortunately, none of the pollution levels I recorded during my commute — biking or driving — were dangerous. Study participants in Sacramento were also well within safe exposures.\u003c/p>\n\u003cfigure id=\"attachment_437181\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-large wp-image-437181\" src=\"https://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2017/11/Screen-Shot-2017-11-17-at-8.26.27-AM-1-1020x444.png\" alt=\"\" width=\"640\" height=\"279\">\u003cfigcaption class=\"wp-caption-text\">A street-by-street look at pollutants in San Francisco and Oakland. Aclima and Google plan to soon offer an interactive map where you can click on a particular street for more detailed information. To learn \u003ca href=\"https://blog.aclima.io/examining-air-quality-in-san-francisco-bay-area-d308b341be45\" target=\"_blank\" rel=\"noopener\">more.\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>Below is a list of ways to protect yourself from nasty air while taking various forms of transportation.\u003c/p>\n\u003caside class=\"alignright\">\n\u003ch2>Pollutants in the Air\u003c/h2>\n\u003cul>\n\u003cli>\u003cstrong>Black Carbon:\u003c/strong> Known more commonly as soot. It usually comes from diesel trucks, but ships, diesel trains, vehicles, residential wood fires and even certain types of cooking can also release black carbon. It can worsen asthma and heart disease.\u003c/li>\n\u003cli>\u003cstrong>Nitric Oxide (NO):\u003c/strong> A gas emitted by power plants, vehicles, aircraft, ships, trains, soils, nitrogen fertilizers, the burning of biomass and gas-fired appliances. High levels can irritate skin, eyes and mucous membranes, triggering coughing fits and a burning sensation in the chest.\u003c/li>\n\u003cli>\u003cstrong>Nitrogen Dioxide (NO2)\u003c/strong> : A gas released by burning fuel, forest fires and emissions from vehicles, power plants and off-road equipment. Breathing NO2 also irritates the lungs. When NO2 combines with other chemicals in the atmosphere it can lead to acid rain.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>\u003cstrong>1) Travel by Light Rail\u003c/strong>\u003c/p>\n\u003cp>My trip on BART from Oakland to San Francisco offered the best air. In general, the Air Board found electrically powered light rail to be the cleanest mode of transportation. That's likely because the trains themselves do not release any exhaust. However, the researchers cautioned the results may be different if the route is near a freeway.\u003c/p>\n\u003cp>\u003cstrong>2) Set the AC to Recirculate\u003c/strong>\u003c/p>\n\u003cp>My car trip was the second best. The Air Board said turning the air-conditioning on and setting it to recirculate (versus pulling in air from outside) can reduce pollution levels by up to 75 percent. In other words, roll up your windows and prevent as much air as possible from entering when driving through congestion.\u003c/p>\n\u003cp>\u003cstrong>3) Cycle On Bike Paths\u003c/strong>\u003c/p>\n\u003cp>As an avid cyclist, I was disappointed to learn that I was exposed to the dirtiest air while on two wheels. I'm going to try to find a less congested route because the Air Board says you can greatly reduce air pollution simply by cycling a block off a busy road or on bike paths away from heavy traffic.\u003c/p>\n\u003cp>\u003cstrong>4) Avoid Exhaust\u003c/strong>\u003c/p>\n\u003cp>Researchers found that commuters taking diesel trains were exposed to the worst air over other modes of transportation. It's best to avoid older diesel-powered trains that push rail cars, which were worse than engines that pulled cars. If you must take an older train, try to get a seat in a cabin away from the locomotive engine.\u003c/p>\n\u003cp>\u003cstrong>5) Check the Air Forecast\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>Air quality can change day-by-day and block-by-block. It's a good idea to check the current pollution levels before deciding what mode of transportation to take. You can check your neighborhood at \u003ca href=\"https://airnow.gov/\" target=\"_blank\" rel=\"noopener\">airnow.gov\u003c/a>, or \u003ca href=\"http://sparetheair.org\" target=\"_blank\" rel=\"noopener\">sparetheair.org. \u003c/a>This is especially important when there is a wildfire burning in the region or a temperature inversion layer puts a lid on the area, preventing pollutants from escaping.\u003c/p>\n\u003cp>\u003cstrong>6) Carpool\u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Sharing a vehicle not only shortens the trip because you can zip along in the carpool lane, it also means you're on the road for less time breathing bad air. Plus carpooling is a win for everyone because it means fewer cars are on the road spewing emissions and adding to congestion.\u003c/p>\n\n","blocks":[],"excerpt":"Breathing in air pollution can irritate the lungs and aggravate asthma and cardiovascular disease. However, a recent study from the California Air Resources Board shows that how you get to work makes a big difference.","status":"publish","parent":0,"modified":1520290626,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":912},"headData":{"title":"Bike, Car or Train: Which Commute Has the Worst Air Pollution? | KQED","description":"Breathing in air pollution can irritate the lungs and aggravate asthma and cardiovascular disease. However, a recent study from the California Air Resources Board shows that how you get to work makes a big difference.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"437233 https://ww2.kqed.org/futureofyou/?p=437233","disqusUrl":"https://ww2.kqed.org/futureofyou/2017/11/20/bike-car-or-train-which-commute-has-the-worst-air-pollution-2/","disqusTitle":"Bike, Car or Train: Which Commute Has the Worst Air Pollution?","source":"KQED Future of You","audioUrl":"https://www.kqed.org/.stream/anon/radio/science/2017/11/CommuteAQMcClurg171120WEB1.mp3","path":"/futureofyou/437233/bike-car-or-train-which-commute-has-the-worst-air-pollution-2","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The traffic in the Bay Area regularly ranks among the nation's worst — and sitting in traffic isn't just irritating; there's some downright unhealthy stuff in that air you're breathing.\u003c/p>\n\u003caside class=\"pullquote alignright\">You can greatly reduce air pollution while biking by riding a block off of a busy road.\u003c/aside>\n\u003cp>Breathing in air pollution can irritate the lungs and aggravate both asthma and cardiovascular disease. However, a \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S1352231017305290?via%3Dihub\" target=\"_blank\" rel=\"noopener\">recent study\u003c/a> from the California Air Resources Board shows that \u003cem>how\u003c/em> you get to work makes a big difference.\u003c/p>\n\u003cp>Commuters participating in the study wore backpacks crammed with instruments to measure soot from diesel engines and other pollution while they biked, drove, bused or rode the train to work in Sacramento.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"audio","attributes":{"named":{"src":"https://www.kqed.org/.stream/anon/radio/science/2017/11/McClurgCommuterAirQuality.mp3","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I decided to try it on my own daily commute from Oakland to San Francisco, using the same gear borrowed from the Air Resources Board. Over the course of a few days I measured the pollution while I biked, then rode BART, and finally drove to my office. Even though my little experiment was clearly not scientifically significant, the results generally matched what the researchers found in Sacramento.\u003c/p>\n\u003cfigure id=\"attachment_437110\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003cimg class=\"wp-image-437110 size-medium\" src=\"https://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2017/11/IMG_0823-e1510936683987-800x835.jpg\" alt=\"\" width=\"800\" height=\"835\">\u003cfigcaption class=\"wp-caption-text\">Lesley McClurg preparing air pollution measuring devices before her morning commute.\u003c/figcaption>\u003c/figure>\n\u003cp>BART was the clear winner for me. Light rail also exposed Sacramento commuters to the least polluted air. Driving came in second for me, and biking exposed me to the most smog. The researchers found pollution levels to be pretty similar for cars, buses and bicycle trips.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I didn't take a diesel-powered train, but the Air Board noted that older Amtrak trains on the Capitol Corridor exposed participants to the worst air. However, Amtrak is updating its locomotive fleet with newer models, so future trips should be a lot cleaner. Incidentally, high-speed Rail, when in service, will be even cleaner.\u003c/p>\n\u003cp>Fortunately, none of the pollution levels I recorded during my commute — biking or driving — were dangerous. Study participants in Sacramento were also well within safe exposures.\u003c/p>\n\u003cfigure id=\"attachment_437181\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-large wp-image-437181\" src=\"https://ww2.kqed.org/futureofyou/wp-content/uploads/sites/13/2017/11/Screen-Shot-2017-11-17-at-8.26.27-AM-1-1020x444.png\" alt=\"\" width=\"640\" height=\"279\">\u003cfigcaption class=\"wp-caption-text\">A street-by-street look at pollutants in San Francisco and Oakland. Aclima and Google plan to soon offer an interactive map where you can click on a particular street for more detailed information. To learn \u003ca href=\"https://blog.aclima.io/examining-air-quality-in-san-francisco-bay-area-d308b341be45\" target=\"_blank\" rel=\"noopener\">more.\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>Below is a list of ways to protect yourself from nasty air while taking various forms of transportation.\u003c/p>\n\u003caside class=\"alignright\">\n\u003ch2>Pollutants in the Air\u003c/h2>\n\u003cul>\n\u003cli>\u003cstrong>Black Carbon:\u003c/strong> Known more commonly as soot. It usually comes from diesel trucks, but ships, diesel trains, vehicles, residential wood fires and even certain types of cooking can also release black carbon. It can worsen asthma and heart disease.\u003c/li>\n\u003cli>\u003cstrong>Nitric Oxide (NO):\u003c/strong> A gas emitted by power plants, vehicles, aircraft, ships, trains, soils, nitrogen fertilizers, the burning of biomass and gas-fired appliances. High levels can irritate skin, eyes and mucous membranes, triggering coughing fits and a burning sensation in the chest.\u003c/li>\n\u003cli>\u003cstrong>Nitrogen Dioxide (NO2)\u003c/strong> : A gas released by burning fuel, forest fires and emissions from vehicles, power plants and off-road equipment. Breathing NO2 also irritates the lungs. When NO2 combines with other chemicals in the atmosphere it can lead to acid rain.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>\u003cstrong>1) Travel by Light Rail\u003c/strong>\u003c/p>\n\u003cp>My trip on BART from Oakland to San Francisco offered the best air. In general, the Air Board found electrically powered light rail to be the cleanest mode of transportation. That's likely because the trains themselves do not release any exhaust. However, the researchers cautioned the results may be different if the route is near a freeway.\u003c/p>\n\u003cp>\u003cstrong>2) Set the AC to Recirculate\u003c/strong>\u003c/p>\n\u003cp>My car trip was the second best. The Air Board said turning the air-conditioning on and setting it to recirculate (versus pulling in air from outside) can reduce pollution levels by up to 75 percent. In other words, roll up your windows and prevent as much air as possible from entering when driving through congestion.\u003c/p>\n\u003cp>\u003cstrong>3) Cycle On Bike Paths\u003c/strong>\u003c/p>\n\u003cp>As an avid cyclist, I was disappointed to learn that I was exposed to the dirtiest air while on two wheels. I'm going to try to find a less congested route because the Air Board says you can greatly reduce air pollution simply by cycling a block off a busy road or on bike paths away from heavy traffic.\u003c/p>\n\u003cp>\u003cstrong>4) Avoid Exhaust\u003c/strong>\u003c/p>\n\u003cp>Researchers found that commuters taking diesel trains were exposed to the worst air over other modes of transportation. It's best to avoid older diesel-powered trains that push rail cars, which were worse than engines that pulled cars. If you must take an older train, try to get a seat in a cabin away from the locomotive engine.\u003c/p>\n\u003cp>\u003cstrong>5) Check the Air Forecast\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>Air quality can change day-by-day and block-by-block. It's a good idea to check the current pollution levels before deciding what mode of transportation to take. You can check your neighborhood at \u003ca href=\"https://airnow.gov/\" target=\"_blank\" rel=\"noopener\">airnow.gov\u003c/a>, or \u003ca href=\"http://sparetheair.org\" target=\"_blank\" rel=\"noopener\">sparetheair.org. \u003c/a>This is especially important when there is a wildfire burning in the region or a temperature inversion layer puts a lid on the area, preventing pollutants from escaping.\u003c/p>\n\u003cp>\u003cstrong>6) Carpool\u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Sharing a vehicle not only shortens the trip because you can zip along in the carpool lane, it also means you're on the road for less time breathing bad air. Plus carpooling is a win for everyone because it means fewer cars are on the road spewing emissions and adding to congestion.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/437233/bike-car-or-train-which-commute-has-the-worst-air-pollution-2","authors":["11229"],"categories":["futureofyou_1060","futureofyou_1","futureofyou_73"],"tags":["futureofyou_1397","futureofyou_1399","futureofyou_1398","futureofyou_1275","futureofyou_80"],"featImg":"futureofyou_437239","label":"source_futureofyou_437233"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. 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But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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