Rebroadcast: Buddhist Teacher Jack Kornfield on Learning to Let Go of Anxiety
Buddhist Teacher Jack Kornfield on Learning to Let Go of Anxiety
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The book offers a step-by-step guide in how to overcome the brain’s “negativity bias” and rewire it to grow the resources for resiliency. We’ll talk to Hanson about his book, his work at UC Berkeley’s Greater Good Science Center and take your questions on overcoming negativity.\u003c/p>\n\u003cp>\u003cstrong>Guests:\u003c/strong>\u003cbr>\n\u003cstrong>Rick Hanson,\u003c/strong> psychologist; senior fellow, UC Berkeley’s Greater Good Science Center; author, “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness”\u003c/p>\n\u003cp>\u003ca href=\"https://ggsc.berkeley.edu/what_we_do/event/the_science_and_practice_of_resilience\" target=\"_blank\" rel=\"noopener\">The Science and Practice of Resilience\u003c/a>: March 30 Workshop Open to the Public\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"\"Resilient” by Rick Hanson draws on neuroscience, mindfulness and psychology to prescribe a path toward inner strength. 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The book offers a step-by-step guide in how to overcome the brain’s “negativity bias” and rewire it to grow the resources for resiliency. We’ll talk to Hanson about his book, his work at UC Berkeley’s Greater Good Science Center and take your questions on overcoming negativity.\u003c/p>\n\u003cp>\u003cstrong>Guests:\u003c/strong>\u003cbr>\n\u003cstrong>Rick Hanson,\u003c/strong> psychologist; senior fellow, UC Berkeley’s Greater Good Science Center; author, “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness”\u003c/p>\n\u003cp>\u003ca href=\"https://ggsc.berkeley.edu/what_we_do/event/the_science_and_practice_of_resilience\" target=\"_blank\" rel=\"noopener\">The Science and Practice of Resilience\u003c/a>: March 30 Workshop Open to the Public\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/forum/2010101864529/rewiring-your-brain-for-resiliency","authors":["11247"],"programs":["forum_3"],"categories":["forum_1623"],"tags":["forum_609","forum_421","forum_9","forum_468","forum_547","forum_884"],"featImg":"forum_2010101864534","label":"forum_3"},"forum_2010101863227":{"type":"posts","id":"forum_2010101863227","meta":{"index":"posts_1591205157","site":"forum","id":"2010101863227","score":null,"sort":[1514829600000]},"guestAuthors":[],"slug":"buddhist-teacher-jack-kornfield-on-learning-to-let-go-of-anxiety-2","title":"Rebroadcast: Buddhist Teacher Jack Kornfield on Learning to Let Go of Anxiety","publishDate":1514817032,"format":"audio","headTitle":"Rebroadcast: Buddhist Teacher Jack Kornfield on Learning to Let Go of Anxiety | KQED","labelTerm":{"term":3,"site":"forum"},"content":"\u003cp>Uncertain times are “the perfect place to deepen the practice of awakening,” writes the longtime Buddhist teacher Jack Kornfield. Kornfield’s latest book, “No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are,” offers advice on finding freedom from worry, anxiety and want. The founder of Marin’s Spirit Rock meditation center, Kornfield joins us to discuss his new book and share what he’s learned as a longtime practitioner of Buddhism and mindfulness.\u003c/p>\n\u003cp>\u003cstrong>Guests:\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Jack Kornfield,\u003c/strong> author, “No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are”\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Uncertain times are “the perfect place to deepen the practice of awakening,\" writes the longtime Buddhist teacher Jack Kornfield. Kornfield’s latest book, “No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are,” offers advice on finding freedom from worry, anxiety and want. 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