Across The Globe, Our Diets Are Making Us Sicker, Report Finds
A Neuroscientist Tackles 'Why Diets Make Us Fat'
Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'
Best Diets 2016: From Fastest Weight Loss To Conquering Cravings
The Secret To The Inuit High-Fat Diet May Be Good Genes
Low-Fat vs. Low-Carb: The Winner is Neither
Fad Diets Will Seem Even Crazier After You See This
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Follow Civil Eats on Twitter \u003ca href=\"https://twitter.com/CivilEats\">@civileats\u003c/a> and on \u003ca href=\"https://www.facebook.com/pages/Civil-Eats/56766540637\">Facebook\u003c/a>.","avatar":"https://secure.gravatar.com/avatar/8f6f50bfb6403afe7cbc194b66cc1d4d?s=600&d=blank&r=g","twitter":"CivilEats","facebook":"/pages/Civil-Eats/56766540637?ref=hl","instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Civil Eats | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/8f6f50bfb6403afe7cbc194b66cc1d4d?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/8f6f50bfb6403afe7cbc194b66cc1d4d?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/civileat"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_124452":{"type":"posts","id":"bayareabites_124452","meta":{"index":"posts_1591205157","site":"bayareabites","id":"124452","score":null,"sort":[1516287603000]},"guestAuthors":[],"slug":"what-is-the-mediterranean-diet","title":"What is the Mediterranean Diet?","publishDate":1516287603,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries: Italy, France, and Spain to the north, Greece, Turkey, Israel, Lebanon, and Syria to the east, and to the south, the North African countries of Egypt, Tunisia, Morocco, Algeria, and Libya. This means that there isn’t a single “diet” that encompasses the entire Mediterranean region—the spice-laden dishes of Morocco bear little resemblance to the lemon and caper-laced cuisine of southern Italy. Rather, \u003cstrong>the Mediterranean diet is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil\u003c/strong>. This is the essence of the Mediterranean way of eating. Below, you'll find an introduction to the fundamentals of the Mediterranean diet.\u003c/p>\n\u003ch2>Get to Know the Mediterranean Diet Pyramid\u003c/h2>\n\u003cp>The Mediterranean diet pyramid was originally developed in the 1990s as part of a collaboration between the \u003ca href=\"https://www.hsph.harvard.edu/\" target=\"_blank\" rel=\"noopener\">Harvard School of Public Health\u003c/a> and \u003ca href=\"http://www.oldwayspt.org/traditional-diets/mediterranean-diet\" target=\"_blank\" rel=\"noopener\">Oldways\u003c/a>, a nonprofit organization whose mission is to inspire good health through cultural food traditions. The pyramid was based on the outcome of the famous \u003ca href=\"http://www.sevencountriesstudy.com/\" target=\"_blank\" rel=\"noopener\">Seven Countries Study\u003c/a>, which was begun in the late 1950s by an American physiologist named Ancel Keys.\u003c/p>\n\u003cp>Keys found that the \u003cstrong>people of Crete tended to have lower incidences of coronary heart disease than participants in other countries\u003c/strong>, a fact that he attributed to their traditional diet, which was low in saturated fat and heavily reliant on vegetables, grains, and legumes. The Mediterranean diet pyramid paved the way for the diet’s popularity here in the United States, and it is a useful tool for anyone who is interested in eating this way.\u003c/p>\n\u003cp>\u003cstrong>The most common elements of Mediterranean meals—fruits, vegetables, grains (mostly whole), \u003ca href=\"https://www.americastestkitchen.com/taste_tests/1637-supermarket-extra-virgin-olive-oil\" target=\"_blank\" rel=\"noopener\">olive oil\u003c/a>, beans, legumes, nuts, seeds, \u003ca href=\"https://www.americastestkitchen.com/articles/437-how-to-buy-use-and-store-fresh-herbs\" target=\"_blank\" rel=\"noopener\">herbs\u003c/a>, and spices—form the base of the Mediterranean diet pyramid\u003c/strong>. Fish and seafood are prominent elements that are consumed often, at least two times per week. Other foods like poultry, eggs, cheese, and yogurt are consumed in more moderate amounts, daily to weekly depending on the food. Foods like red meat and sweets are consumed with even less frequency and in relatively small quantities in the Mediterranean diet.\u003c/p>\n\u003cfigure id=\"attachment_124454\" class=\"wp-caption aligncenter\" style=\"max-width: 900px\">\u003ca href=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg\">\u003cimg class=\"size-full wp-image-124454\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg\" alt=\"Whole grains like bulgur are cornerstones of the Mediterranean diet.\" width=\"900\" height=\"506\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg 900w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-160x90.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-800x450.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-768x432.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-240x135.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-375x211.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-520x292.jpeg 520w\" sizes=\"(max-width: 900px) 100vw, 900px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Whole grains like bulgur are cornerstones of the Mediterranean diet. \u003ccite>(Courtesy of America's Test Kitchen)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Use Meats and Cheeses as Seasonings\u003c/h2>\n\u003cp>\u003cstrong>Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings\u003c/strong>. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>While many American dinner plates are centered around meat or chicken, Mediterranean meals are designed differently. Rather than being the centerpiece, meat is eaten in smaller quantities with the intention that it will be paired with a few other—usually plant-based—dishes of equal portions, like fresh salads, vegetable and bean dishes, and whole grains.\u003c/p>\n\u003ch2>Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors\u003c/h2>\n\u003cp>Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. And because meat will no longer be the focal point of your meals, you’ll have to think about new (and, it should be noted, exciting) ways to bring out the flavor of certain ingredients. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.\u003c/p>\n\u003cfigure id=\"attachment_124453\" class=\"wp-caption aligncenter\" style=\"max-width: 900px\">\u003ca href=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg\">\u003cimg class=\"size-full wp-image-124453\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg\" alt=\"Levantine flavors: roasted butternut squash with za'atar.\" width=\"900\" height=\"506\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg 900w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-160x90.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-800x450.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-768x432.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-240x135.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-375x211.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-520x292.jpeg 520w\" sizes=\"(max-width: 900px) 100vw, 900px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Levantine flavors: roasted butternut squash with za'atar. \u003ccite>(Courtesy of America's Test Kitchen)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Embrace the Health Benefits\u003c/h2>\n\u003cp>Since the original Seven Countries Study, \u003cstrong>countless studies have proven that the benefits of the Mediterranean diet go far beyond cardiovascular health\u003c/strong>—and, unlike most trendy diets, the health effects have been studied over the long term. You can hardly read the news without coming across an article detailing the findings of yet another study on the benefits of the Mediterranean diet.\u003c/p>\n\u003cp>With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, \u003cstrong>the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer\u003c/strong>. And while the Mediterranean diet isn’t low in fat, some studies have found that people who eat this way do tend to weigh less and have improved body mass index, lower cholesterol, and lower blood pressure. Other studies indicate that adhering to a Mediterranean diet results in better overall health, both physical and mental. Which is to say, the Mediterranean diet seems like a pretty good place to start for someone who is looking to eat healthy foods that are also delicious.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>This article originally appeared on \u003ca href=\"https://www.americastestkitchen.com/articles/496-what-is-the-mediterranean-diet\" target=\"_blank\" rel=\"noopener\">America's Test Kitchen\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Everything you need to know about this heart-healthy, centuries-old way of eating.","status":"publish","parent":0,"modified":1516248652,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":12,"wordCount":823},"headData":{"title":"What is the Mediterranean Diet? | KQED","description":"Everything you need to know about this heart-healthy, centuries-old way of eating.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"124452 https://ww2.kqed.org/bayareabites/?p=124452","disqusUrl":"https://ww2.kqed.org/bayareabites/2018/01/18/what-is-the-mediterranean-diet/","disqusTitle":"What is the Mediterranean Diet?","nprByline":"\u003cstrong>\u003ca href=\"https://www.americastestkitchen.com/articles/496-what-is-the-mediterranean-diet\">America's Test Kitchen\u003c/a>\u003c/strong>","path":"/bayareabites/124452/what-is-the-mediterranean-diet","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries: Italy, France, and Spain to the north, Greece, Turkey, Israel, Lebanon, and Syria to the east, and to the south, the North African countries of Egypt, Tunisia, Morocco, Algeria, and Libya. This means that there isn’t a single “diet” that encompasses the entire Mediterranean region—the spice-laden dishes of Morocco bear little resemblance to the lemon and caper-laced cuisine of southern Italy. Rather, \u003cstrong>the Mediterranean diet is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil\u003c/strong>. This is the essence of the Mediterranean way of eating. Below, you'll find an introduction to the fundamentals of the Mediterranean diet.\u003c/p>\n\u003ch2>Get to Know the Mediterranean Diet Pyramid\u003c/h2>\n\u003cp>The Mediterranean diet pyramid was originally developed in the 1990s as part of a collaboration between the \u003ca href=\"https://www.hsph.harvard.edu/\" target=\"_blank\" rel=\"noopener\">Harvard School of Public Health\u003c/a> and \u003ca href=\"http://www.oldwayspt.org/traditional-diets/mediterranean-diet\" target=\"_blank\" rel=\"noopener\">Oldways\u003c/a>, a nonprofit organization whose mission is to inspire good health through cultural food traditions. The pyramid was based on the outcome of the famous \u003ca href=\"http://www.sevencountriesstudy.com/\" target=\"_blank\" rel=\"noopener\">Seven Countries Study\u003c/a>, which was begun in the late 1950s by an American physiologist named Ancel Keys.\u003c/p>\n\u003cp>Keys found that the \u003cstrong>people of Crete tended to have lower incidences of coronary heart disease than participants in other countries\u003c/strong>, a fact that he attributed to their traditional diet, which was low in saturated fat and heavily reliant on vegetables, grains, and legumes. The Mediterranean diet pyramid paved the way for the diet’s popularity here in the United States, and it is a useful tool for anyone who is interested in eating this way.\u003c/p>\n\u003cp>\u003cstrong>The most common elements of Mediterranean meals—fruits, vegetables, grains (mostly whole), \u003ca href=\"https://www.americastestkitchen.com/taste_tests/1637-supermarket-extra-virgin-olive-oil\" target=\"_blank\" rel=\"noopener\">olive oil\u003c/a>, beans, legumes, nuts, seeds, \u003ca href=\"https://www.americastestkitchen.com/articles/437-how-to-buy-use-and-store-fresh-herbs\" target=\"_blank\" rel=\"noopener\">herbs\u003c/a>, and spices—form the base of the Mediterranean diet pyramid\u003c/strong>. Fish and seafood are prominent elements that are consumed often, at least two times per week. Other foods like poultry, eggs, cheese, and yogurt are consumed in more moderate amounts, daily to weekly depending on the food. Foods like red meat and sweets are consumed with even less frequency and in relatively small quantities in the Mediterranean diet.\u003c/p>\n\u003cfigure id=\"attachment_124454\" class=\"wp-caption aligncenter\" style=\"max-width: 900px\">\u003ca href=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg\">\u003cimg class=\"size-full wp-image-124454\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg\" alt=\"Whole grains like bulgur are cornerstones of the Mediterranean diet.\" width=\"900\" height=\"506\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8.jpeg 900w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-160x90.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-800x450.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-768x432.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-240x135.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-375x211.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_bulgur_salad_carrots_almonds-8-520x292.jpeg 520w\" sizes=\"(max-width: 900px) 100vw, 900px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Whole grains like bulgur are cornerstones of the Mediterranean diet. \u003ccite>(Courtesy of America's Test Kitchen)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Use Meats and Cheeses as Seasonings\u003c/h2>\n\u003cp>\u003cstrong>Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings\u003c/strong>. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>While many American dinner plates are centered around meat or chicken, Mediterranean meals are designed differently. Rather than being the centerpiece, meat is eaten in smaller quantities with the intention that it will be paired with a few other—usually plant-based—dishes of equal portions, like fresh salads, vegetable and bean dishes, and whole grains.\u003c/p>\n\u003ch2>Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors\u003c/h2>\n\u003cp>Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. And because meat will no longer be the focal point of your meals, you’ll have to think about new (and, it should be noted, exciting) ways to bring out the flavor of certain ingredients. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.\u003c/p>\n\u003cfigure id=\"attachment_124453\" class=\"wp-caption aligncenter\" style=\"max-width: 900px\">\u003ca href=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg\">\u003cimg class=\"size-full wp-image-124453\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg\" alt=\"Levantine flavors: roasted butternut squash with za'atar.\" width=\"900\" height=\"506\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48.jpeg 900w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-160x90.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-800x450.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-768x432.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-240x135.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-375x211.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/01/SFS_Roasted_Butternut_Squash_Salad_with_Zaatar_and_Parsley-48-520x292.jpeg 520w\" sizes=\"(max-width: 900px) 100vw, 900px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Levantine flavors: roasted butternut squash with za'atar. \u003ccite>(Courtesy of America's Test Kitchen)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Embrace the Health Benefits\u003c/h2>\n\u003cp>Since the original Seven Countries Study, \u003cstrong>countless studies have proven that the benefits of the Mediterranean diet go far beyond cardiovascular health\u003c/strong>—and, unlike most trendy diets, the health effects have been studied over the long term. You can hardly read the news without coming across an article detailing the findings of yet another study on the benefits of the Mediterranean diet.\u003c/p>\n\u003cp>With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, \u003cstrong>the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer\u003c/strong>. And while the Mediterranean diet isn’t low in fat, some studies have found that people who eat this way do tend to weigh less and have improved body mass index, lower cholesterol, and lower blood pressure. Other studies indicate that adhering to a Mediterranean diet results in better overall health, both physical and mental. Which is to say, the Mediterranean diet seems like a pretty good place to start for someone who is looking to eat healthy foods that are also delicious.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>This article originally appeared on \u003ca href=\"https://www.americastestkitchen.com/articles/496-what-is-the-mediterranean-diet\" target=\"_blank\" rel=\"noopener\">America's Test Kitchen\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/124452/what-is-the-mediterranean-diet","authors":["byline_bayareabites_124452"],"categories":["bayareabites_4084","bayareabites_1245"],"tags":["bayareabites_12135","bayareabites_12330","bayareabites_11260","bayareabites_8347"],"featImg":"bayareabites_124455","label":"bayareabites"},"bayareabites_112585":{"type":"posts","id":"bayareabites_112585","meta":{"index":"posts_1591205157","site":"bayareabites","id":"112585","score":null,"sort":[1475965376000]},"guestAuthors":[],"slug":"across-the-globe-our-diets-are-making-us-sicker-report-finds","title":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds","publishDate":1475965376,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent \u003ca href=\"http://www.glopan.org/foresight\">report\u003c/a> published by the \u003ca href=\"http://www.glopan.org/about\">Global Panel on Agriculture and Food Systems Nutrition\u003c/a>, an independent group of experts on nutrition and health.\u003c/p>\n\u003cp>\"If you look at all the diet-related risk factors for health, they outweigh the burden of all of the other risk factors combined,\" says \u003ca href=\"http://www.ifpri.org/profile/lawrence-haddad\">Lawrence Haddad\u003c/a>, an author on the report and formerly, a senior fellow with the International Food Policy Research Institute. The other risk factors include unsafe sex, alcohol, drug and tobacco use.\u003c/p>\n\u003cp>The report, which uses some recent data on what people around the world are eating, offers some good news, too. We have fewer hungry people in the world now than a couple of decades ago – only one in 10 people, as opposed to about one in five in 1990. And the number of stunted (a sign of chronic malnutrition) children has decreased from 39.6 percent to 23.8 percent. That means fewer people suffering and dying from insufficient food. This has been possible because of targeted projects to tackle hunger, as well as overall reductions in poverty, better education, improved health care and sanitation.\u003c/p>\n\u003cp>As poorer countries have developed over the past couple of decades, many aspects of life in those countries have gotten better, says Haddad, who is now the executive director of the \u003ca href=\"http://www.gainhealth.org/\">Global Alliance for Improved Nutrition\u003c/a>, a non-governmental organization. \"More kids go to school, more clean water and sanitation,\" he says. But diet doesn't necessarily get better with higher incomes. Yes, people eat more healthy foods when they earn more money – for example, milk, fruits and seafood. But their consumption of unhealthy foods – processed foods and sugary drinks – increases much more with rising incomes, according to the report. \"These kinds of things, they have very high concentrations of calories,\" says Haddad.\u003c/p>\n\u003cp>In fact, the sale of processed foods is growing at the fastest rate in developing countries, the report finds. \"Income is sort of a double-edged sword. It allows us to buy healthy stuff and also unhealthy stuff,\" says Haddad.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>As a result, the planet is seeing a rapid rise in rates of overweight and obesity. If current trends continue, we may have as many as 3.28 billion overweight and obese people by 2030 (up from 1.33 billion in 2005), the vast majority of them in low- and middle-income countries. For example, in China, \"the combined rate of overweight and obese adults is projected to rise to over 50 percent by 2030,\" the report notes.\u003c/p>\n\u003cp>What follows is a concomitant rise in the rates of diet-related health problems. For example, in Nigeria, the number of adults with diabetes is projected to double between 2011 and 2030, from 3.1 million to 6.1 million. Countries like Nigeria are simultaneously facing the burden of hunger, malnutrition, infectious disease, as well as these diet-related, non-communicable diseases that are expensive to treat. The report estimates an annual loss of 10 percent of global GDP from diet-related illnesses. \"Wake up, world!\" says Haddad. \"Our diet is not killing us, but it's making us sick.\"\u003c/p>\n\u003cp>The report blames these trends on changing food environments in most countries. Healthy foods are becoming increasingly expensive the world over, while unhealthy food is becoming cheaper and easier to buy. \"The price of fruits and vegetables is going up and up,\" he says. \"The price of processed foods is going down and down.\" In other words, it is becoming easier and more economical to buy unhealthy foods.\u003c/p>\n\u003cfigure id=\"attachment_112587\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg\" alt=\"Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods.\" width=\"2000\" height=\"1283\" class=\"size-full wp-image-112587\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-400x257.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-800x513.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-768x493.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1440x924.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1180x757.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-960x616.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods. \u003ccite>(Aniruddha Chowhdury/Mint/Hindustan Times via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These changes are happening even in remote and poor corners of the globe, says \u003ca href=\"http://www.bioethicsinstitute.org/people/jessica-fanzo\">Jessica Fanzo\u003c/a>, a nutrition and diet expert at Johns Hopkins University, who wasn't involved in the report. On a recent trip to Kenya, Fanzo visited a remote place in the northeastern part of the country called Gotu, where food and water are scarce. Local communities are mostly pastoralists who rely on food being shipped in on bad roads from a nearby town called Isiolo. Pulses, fruits and vegetables are difficult to find, says Fanzo, but \"you can get soda there.\" \"It's warm soda, but it's soda!\"\u003c/p>\n\u003cp>Globalization has changed food environments in most countries, according to the report, allowing many multinational food companies selling processed foods to enter developing country markets. And rapid urbanization is also playing a role.\u003c/p>\n\u003cp>On the one hand, farmers in many countries are giving up farming and moving to cities. \"Who's going to feed us, and feed us well?\" says Fanzo.\u003c/p>\n\u003cp>On the other hand, people moving to cities are increasingly turning to street food or processed food, because they don't have time and they want to save money. \"If you're a person holding down two or three jobs and you don't take a lot of time, it makes sense,\" says Fanzo. And that's where food industries are stepping in and catering to the three things that consumers look for – \"taste, price and convenience,\" she says. \"They try to satisfy those primary reasons for choice.\"\u003c/p>\n\u003cp>\"One of the problems is that there are lots of solutions, but they are not being enacted,\" Haddad says. Most developing countries are still dealing with basic challenges like water and sanitation, he adds. \"Maybe there's a lack of realization of the magnitude of the problem or lack of appreciation that you can do something about it.\"\u003c/p>\n\u003cp>That's where the new report can help, he says, because it offers concrete solutions to make it easier for people to buy healthy food. For example, countries should invest more money into research on and development of crops like pulses, vegetables and fruits (instead of all the funding that goes into growing stapes like rice, wheat and corn). \"Vegetable consumption has been flat for the past 20 years,\" notes Haddad. \"Pulse consumption has been flat.\" That's because the prices of vegetables and pulses have gone up in recent years. More funds and subsidies on these crops would help lower prices, and encourage people to eat more of these healthy foods, he says.\u003c/p>\n\u003cfigure id=\"attachment_112588\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg\" alt=\"A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them.\" width=\"2000\" height=\"1335\" class=\"size-full wp-image-112588\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1440x961.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1180x788.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-960x641.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them. \u003ccite>(Sia Kambou/AFP/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The burden of solving the planet's diet problems doesn't just fall on the shoulders of consumers, says Fanzo. \"It's also on governments.\" And governments will benefit from the solutions offered by the new report, she says. But \"we'll need lots of different solutions contextualized at the local level,\" she cautions. That's because every place has its food traditions, and while there are similarities, there are also differences between the drivers of bad diet in parts of the world. \"It's a complex problem,\" she says. \"And it's not a quick fix.\" \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.","status":"publish","parent":0,"modified":1475965472,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":1216},"headData":{"title":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds | KQED","description":"The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"112585 http://ww2.kqed.org/bayareabites/?p=112585","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/10/08/across-the-globe-our-diets-are-making-us-sicker-report-finds/","disqusTitle":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","nprImageCredit":"Indranil Mukherjee","nprByline":"Rhitu Chatterjee, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"AFP/Getty Images","nprStoryId":"497042318","nprApiLink":"http://api.npr.org/query?id=497042318&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/10/08/497042318/diet-and-nutrition-are-now-the-world-s-biggest-health-risks-report-finds?ft=nprml&f=497042318","nprRetrievedStory":"1","nprPubDate":"Sat, 08 Oct 2016 07:00:00 -0400","nprStoryDate":"Sat, 08 Oct 2016 07:00:03 -0400","nprLastModifiedDate":"Sat, 08 Oct 2016 07:00:03 -0400","path":"/bayareabites/112585/across-the-globe-our-diets-are-making-us-sicker-report-finds","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent \u003ca href=\"http://www.glopan.org/foresight\">report\u003c/a> published by the \u003ca href=\"http://www.glopan.org/about\">Global Panel on Agriculture and Food Systems Nutrition\u003c/a>, an independent group of experts on nutrition and health.\u003c/p>\n\u003cp>\"If you look at all the diet-related risk factors for health, they outweigh the burden of all of the other risk factors combined,\" says \u003ca href=\"http://www.ifpri.org/profile/lawrence-haddad\">Lawrence Haddad\u003c/a>, an author on the report and formerly, a senior fellow with the International Food Policy Research Institute. The other risk factors include unsafe sex, alcohol, drug and tobacco use.\u003c/p>\n\u003cp>The report, which uses some recent data on what people around the world are eating, offers some good news, too. We have fewer hungry people in the world now than a couple of decades ago – only one in 10 people, as opposed to about one in five in 1990. And the number of stunted (a sign of chronic malnutrition) children has decreased from 39.6 percent to 23.8 percent. That means fewer people suffering and dying from insufficient food. This has been possible because of targeted projects to tackle hunger, as well as overall reductions in poverty, better education, improved health care and sanitation.\u003c/p>\n\u003cp>As poorer countries have developed over the past couple of decades, many aspects of life in those countries have gotten better, says Haddad, who is now the executive director of the \u003ca href=\"http://www.gainhealth.org/\">Global Alliance for Improved Nutrition\u003c/a>, a non-governmental organization. \"More kids go to school, more clean water and sanitation,\" he says. But diet doesn't necessarily get better with higher incomes. Yes, people eat more healthy foods when they earn more money – for example, milk, fruits and seafood. But their consumption of unhealthy foods – processed foods and sugary drinks – increases much more with rising incomes, according to the report. \"These kinds of things, they have very high concentrations of calories,\" says Haddad.\u003c/p>\n\u003cp>In fact, the sale of processed foods is growing at the fastest rate in developing countries, the report finds. \"Income is sort of a double-edged sword. It allows us to buy healthy stuff and also unhealthy stuff,\" says Haddad.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>As a result, the planet is seeing a rapid rise in rates of overweight and obesity. If current trends continue, we may have as many as 3.28 billion overweight and obese people by 2030 (up from 1.33 billion in 2005), the vast majority of them in low- and middle-income countries. For example, in China, \"the combined rate of overweight and obese adults is projected to rise to over 50 percent by 2030,\" the report notes.\u003c/p>\n\u003cp>What follows is a concomitant rise in the rates of diet-related health problems. For example, in Nigeria, the number of adults with diabetes is projected to double between 2011 and 2030, from 3.1 million to 6.1 million. Countries like Nigeria are simultaneously facing the burden of hunger, malnutrition, infectious disease, as well as these diet-related, non-communicable diseases that are expensive to treat. The report estimates an annual loss of 10 percent of global GDP from diet-related illnesses. \"Wake up, world!\" says Haddad. \"Our diet is not killing us, but it's making us sick.\"\u003c/p>\n\u003cp>The report blames these trends on changing food environments in most countries. Healthy foods are becoming increasingly expensive the world over, while unhealthy food is becoming cheaper and easier to buy. \"The price of fruits and vegetables is going up and up,\" he says. \"The price of processed foods is going down and down.\" In other words, it is becoming easier and more economical to buy unhealthy foods.\u003c/p>\n\u003cfigure id=\"attachment_112587\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg\" alt=\"Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods.\" width=\"2000\" height=\"1283\" class=\"size-full wp-image-112587\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-400x257.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-800x513.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-768x493.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1440x924.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1180x757.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-960x616.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods. \u003ccite>(Aniruddha Chowhdury/Mint/Hindustan Times via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These changes are happening even in remote and poor corners of the globe, says \u003ca href=\"http://www.bioethicsinstitute.org/people/jessica-fanzo\">Jessica Fanzo\u003c/a>, a nutrition and diet expert at Johns Hopkins University, who wasn't involved in the report. On a recent trip to Kenya, Fanzo visited a remote place in the northeastern part of the country called Gotu, where food and water are scarce. Local communities are mostly pastoralists who rely on food being shipped in on bad roads from a nearby town called Isiolo. Pulses, fruits and vegetables are difficult to find, says Fanzo, but \"you can get soda there.\" \"It's warm soda, but it's soda!\"\u003c/p>\n\u003cp>Globalization has changed food environments in most countries, according to the report, allowing many multinational food companies selling processed foods to enter developing country markets. And rapid urbanization is also playing a role.\u003c/p>\n\u003cp>On the one hand, farmers in many countries are giving up farming and moving to cities. \"Who's going to feed us, and feed us well?\" says Fanzo.\u003c/p>\n\u003cp>On the other hand, people moving to cities are increasingly turning to street food or processed food, because they don't have time and they want to save money. \"If you're a person holding down two or three jobs and you don't take a lot of time, it makes sense,\" says Fanzo. And that's where food industries are stepping in and catering to the three things that consumers look for – \"taste, price and convenience,\" she says. \"They try to satisfy those primary reasons for choice.\"\u003c/p>\n\u003cp>\"One of the problems is that there are lots of solutions, but they are not being enacted,\" Haddad says. Most developing countries are still dealing with basic challenges like water and sanitation, he adds. \"Maybe there's a lack of realization of the magnitude of the problem or lack of appreciation that you can do something about it.\"\u003c/p>\n\u003cp>That's where the new report can help, he says, because it offers concrete solutions to make it easier for people to buy healthy food. For example, countries should invest more money into research on and development of crops like pulses, vegetables and fruits (instead of all the funding that goes into growing stapes like rice, wheat and corn). \"Vegetable consumption has been flat for the past 20 years,\" notes Haddad. \"Pulse consumption has been flat.\" That's because the prices of vegetables and pulses have gone up in recent years. More funds and subsidies on these crops would help lower prices, and encourage people to eat more of these healthy foods, he says.\u003c/p>\n\u003cfigure id=\"attachment_112588\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg\" alt=\"A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them.\" width=\"2000\" height=\"1335\" class=\"size-full wp-image-112588\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1440x961.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1180x788.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-960x641.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them. \u003ccite>(Sia Kambou/AFP/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The burden of solving the planet's diet problems doesn't just fall on the shoulders of consumers, says Fanzo. \"It's also on governments.\" And governments will benefit from the solutions offered by the new report, she says. But \"we'll need lots of different solutions contextualized at the local level,\" she cautions. That's because every place has its food traditions, and while there are similarities, there are also differences between the drivers of bad diet in parts of the world. \"It's a complex problem,\" she says. \"And it's not a quick fix.\" \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/112585/across-the-globe-our-diets-are-making-us-sicker-report-finds","authors":["byline_bayareabites_112585"],"categories":["bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_181"],"tags":["bayareabites_12330","bayareabites_1435","bayareabites_1004"],"featImg":"bayareabites_112586","label":"source_bayareabites_112585"},"bayareabites_109923":{"type":"posts","id":"bayareabites_109923","meta":{"index":"posts_1591205157","site":"bayareabites","id":"109923","score":null,"sort":[1465327690000]},"guestAuthors":[],"slug":"a-neuroscientist-tackles-why-diets-make-us-fat","title":"A Neuroscientist Tackles 'Why Diets Make Us Fat'","publishDate":1465327690,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>When \u003ca href=\"http://www.sandraaamodt.com/\">Sandra Aamodt\u003c/a> talks about dieting, people listen ... or, they stick their fingers in their ears and go la, la, la. Aamodt's neuroscientific take on why diets backfire is that divisive.\u003c/p>\n\u003cp>Aamodt is a neuroscientist, book author and former editor of a leading brain research journal. She's also become a prominent evangelist of the message that traditional diets just don't work and often leave the dieter worse off than before. And she's an enthusiastic proponent of mindful eating.\u003c/p>\n\u003cp>\"I define it as eating with attention and joy, without judgment,\" Aamodt said in an interview. \"That includes attention to hunger and fullness, to the experience of eating and to its effects on our bodies.\"\u003c/p>\n\u003cp>Even if you've never heard of her, you likely will soon. Her new book, \u003cem>Why Diets Make Us Fat\u003c/em>, is bound to change the weight-loss conversation, if not dismantle \u003cem>Biggest Loser\u003c/em>-sized dreams. I am a therapist specializing in eating issues, and among my clients, Aamodt has already shifted the focus from weight loss to self-care.\u003c/p>\n\u003cfigure id=\"attachment_109928\" class=\"wp-caption alignright\" style=\"max-width: 398px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/06/9781591847694_custom-a8765aed9ab85811ceb28b78fe5c00b734524171-s400-c85.jpg\" alt=\"Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. by Sandra, Ph.D. Aamodt\" width=\"398\" height=\"600\" class=\"size-full wp-image-109928\">\u003cfigcaption class=\"wp-caption-text\">Why Diets Make Us Fat:\u003cbr>The Unintended Consequences of Our Obsession With Weight Loss.\u003cbr>by Sandra, Ph.D. Aamodt\u003c/figcaption>\u003c/figure>\n\u003cp>Most clients are reluctant to accept her central argument: That our body weight tends to settle at \"set points\" — that 10-15-pound range the brain maintains despite repeated efforts to lower it. However, once they see how the set-point theory reflects their dieting experience, they realize that although they don't have the final say on their weight (their brain does), they do have real influence – through exercise and other health-affirming activities — over their health and well-being.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Of course, there are already dozens of titles out there that expound on the virtues of elevating eating to a meditative practice. No surprise, Aamodt covers much the same ground — but she writes far more on the scientific reasons why eating and weight have become such a sizable problem, and a lot less on specific strategies for rectifying it.\u003c/p>\n\u003cp>For example, dieting leads to weight gain, she explains, because it's stressful. Stress hormones act on fat cells to increase abdominal fat. What's more, weight anxiety and dieting predict later binge eating and weight gain.\u003c/p>\n\u003cp>Before she was a neuroscientist, Aamodt was a young girl who just wanted to be thin. So, like many teenage girls who hate their bodies for falling short of cultural beauty ideals, she started cutting calories — and ended up trapped in a vicious cycle of yo-yo dieting bordering on disordered eating.\u003c/p>\n\u003cp>Fast-forward through three decades of starving and binging. Finally in 2010, she made a New Year's resolution to break the cycle.\u003c/p>\n\u003cp>\"As I started to look into the research showing that almost all dieting is yo-yo dieting in practice, I realized that my story was typical, a result of my brain working as it should to protect me from starvation,\" she says.\u003c/p>\n\u003cp>So she adopted mindful eating, lost 10 pounds without dieting, and, in 2013, stepped onto the TED conference stage to share her story. More than 3.5 million viewers have since watched Aamodt's cautionary \u003ca href=\"https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work/transcript?language=en\">TED talk\u003c/a>.\u003c/p>\n\u003cp>https://youtu.be/jn0Ygp7pMbA\u003c/p>\n\u003cp>According to Aamodt, set points vary from person to person, but generally go up much more easily than they come down. It's possible to diet down below the defended range, even for years, but it's nearly impossible to maintain a significant weight loss. That's because the brain is hard-wired for survival and never regards the lower weight as the new normal. It's set on pushing the weight back up as soon as possible.\u003c/p>\n\u003cp>To be sure, set-point theory is nothing new; it's been around since 1982. But Aamodt's neuroscientific view of set points has brought them back to the dinner table.\u003c/p>\n\u003cp>In her new book, Aamodt expands on her 12-minute TED talk to make a more in-depth case for ditching diets, embracing mindful eating and other behaviors that effectively improve and extend our lives. The brain's weight-regulation system will maintain a stable, healthy weight for most people, she argues, if it's allowed to do its job without interference from dieting and other short-sighted slimming strategies. Her best recommendation: Stop focusing on weight and start concentrating on regular exercise, good food choices and stress reduction instead.\u003c/p>\n\u003cp>\"Until I resolved to stop dieting,\" she writes, \"I hadn't realized how much routine stress I was feeling during every meal, how badly the belief that I needed to be slender was damaging my self-image, or how much mental energy I was wasting on trying to control my eating. All in all, I consider leaving dieting behind to be one of the best decisions I've ever made.\"\u003c/p>\n\u003cp>While Aamodt stresses that mindful eating won't necessarily lead to weight loss, it will lead to a lot less wasted energy, she says. \"Try mindful eating for the benefits you can count on, such as developing a good relationship with food.\"\u003c/p>\n\u003cp>That relationship starts early – which is why she hopes parents will be among the readers of her new book. \"My strongest hope is that parents will read the book and realize that expressing anxiety about children's bodies is not going to make them thinner,\" she says. \"Instead, it's likely to lead to weight gain and increase the risk of eating disorders.\"\u003c/p>\n\u003cp>Learning to be mindful can be tricky for lifelong dieters. \"Early on,\" she says, \"I had trouble figuring out whether I was hungry. ... I also had trouble detecting fullness before I'd overeaten.\" She says it took her about six months to get the hang of it. And, as she tuned into her body, she discovered something surprising about her own tastes.\u003c/p>\n\u003cp>\"I discovered that I didn't like some of the foods I'd been using to cheat on my diet, like donuts or Doritos,\" she says. \"But I still love other treats, like ice cream and strawberry shortcake.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Jean Fain is a Harvard Medical School-affiliated psychotherapist and author of \u003c/em>The Self-Compassion Diet. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Why don't traditional diets work for many people? Blame your brain, suggests Sandra Aamodt. Her new book delves into the science of why eating and weight have become such a sizable problem.","status":"publish","parent":0,"modified":1465327690,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":1031},"headData":{"title":"A Neuroscientist Tackles 'Why Diets Make Us Fat' | KQED","description":"Why don't traditional diets work for many people? Blame your brain, suggests Sandra Aamodt. Her new book delves into the science of why eating and weight have become such a sizable problem.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"109923 http://ww2.kqed.org/bayareabites/?p=109923","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/06/07/a-neuroscientist-tackles-why-diets-make-us-fat/","disqusTitle":"A Neuroscientist Tackles 'Why Diets Make Us Fat'","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","nprImageCredit":"PM Images","nprByline":"Jean Fain, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Getty Images","nprStoryId":"481094825","nprApiLink":"http://api.npr.org/query?id=481094825&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/06/07/481094825/a-neuroscientist-tackles-why-diets-make-us-fat?ft=nprml&f=481094825","nprRetrievedStory":"1","nprPubDate":"Tue, 07 Jun 2016 12:06:00 -0400","nprStoryDate":"Tue, 07 Jun 2016 12:05:00 -0400","nprLastModifiedDate":"Tue, 07 Jun 2016 12:06:04 -0400","path":"/bayareabites/109923/a-neuroscientist-tackles-why-diets-make-us-fat","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>When \u003ca href=\"http://www.sandraaamodt.com/\">Sandra Aamodt\u003c/a> talks about dieting, people listen ... or, they stick their fingers in their ears and go la, la, la. Aamodt's neuroscientific take on why diets backfire is that divisive.\u003c/p>\n\u003cp>Aamodt is a neuroscientist, book author and former editor of a leading brain research journal. She's also become a prominent evangelist of the message that traditional diets just don't work and often leave the dieter worse off than before. And she's an enthusiastic proponent of mindful eating.\u003c/p>\n\u003cp>\"I define it as eating with attention and joy, without judgment,\" Aamodt said in an interview. \"That includes attention to hunger and fullness, to the experience of eating and to its effects on our bodies.\"\u003c/p>\n\u003cp>Even if you've never heard of her, you likely will soon. Her new book, \u003cem>Why Diets Make Us Fat\u003c/em>, is bound to change the weight-loss conversation, if not dismantle \u003cem>Biggest Loser\u003c/em>-sized dreams. I am a therapist specializing in eating issues, and among my clients, Aamodt has already shifted the focus from weight loss to self-care.\u003c/p>\n\u003cfigure id=\"attachment_109928\" class=\"wp-caption alignright\" style=\"max-width: 398px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/06/9781591847694_custom-a8765aed9ab85811ceb28b78fe5c00b734524171-s400-c85.jpg\" alt=\"Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. by Sandra, Ph.D. Aamodt\" width=\"398\" height=\"600\" class=\"size-full wp-image-109928\">\u003cfigcaption class=\"wp-caption-text\">Why Diets Make Us Fat:\u003cbr>The Unintended Consequences of Our Obsession With Weight Loss.\u003cbr>by Sandra, Ph.D. Aamodt\u003c/figcaption>\u003c/figure>\n\u003cp>Most clients are reluctant to accept her central argument: That our body weight tends to settle at \"set points\" — that 10-15-pound range the brain maintains despite repeated efforts to lower it. However, once they see how the set-point theory reflects their dieting experience, they realize that although they don't have the final say on their weight (their brain does), they do have real influence – through exercise and other health-affirming activities — over their health and well-being.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Of course, there are already dozens of titles out there that expound on the virtues of elevating eating to a meditative practice. No surprise, Aamodt covers much the same ground — but she writes far more on the scientific reasons why eating and weight have become such a sizable problem, and a lot less on specific strategies for rectifying it.\u003c/p>\n\u003cp>For example, dieting leads to weight gain, she explains, because it's stressful. Stress hormones act on fat cells to increase abdominal fat. What's more, weight anxiety and dieting predict later binge eating and weight gain.\u003c/p>\n\u003cp>Before she was a neuroscientist, Aamodt was a young girl who just wanted to be thin. So, like many teenage girls who hate their bodies for falling short of cultural beauty ideals, she started cutting calories — and ended up trapped in a vicious cycle of yo-yo dieting bordering on disordered eating.\u003c/p>\n\u003cp>Fast-forward through three decades of starving and binging. Finally in 2010, she made a New Year's resolution to break the cycle.\u003c/p>\n\u003cp>\"As I started to look into the research showing that almost all dieting is yo-yo dieting in practice, I realized that my story was typical, a result of my brain working as it should to protect me from starvation,\" she says.\u003c/p>\n\u003cp>So she adopted mindful eating, lost 10 pounds without dieting, and, in 2013, stepped onto the TED conference stage to share her story. More than 3.5 million viewers have since watched Aamodt's cautionary \u003ca href=\"https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work/transcript?language=en\">TED talk\u003c/a>.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/jn0Ygp7pMbA'\n title='//www.youtube.com/embed/jn0Ygp7pMbA'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>According to Aamodt, set points vary from person to person, but generally go up much more easily than they come down. It's possible to diet down below the defended range, even for years, but it's nearly impossible to maintain a significant weight loss. That's because the brain is hard-wired for survival and never regards the lower weight as the new normal. It's set on pushing the weight back up as soon as possible.\u003c/p>\n\u003cp>To be sure, set-point theory is nothing new; it's been around since 1982. But Aamodt's neuroscientific view of set points has brought them back to the dinner table.\u003c/p>\n\u003cp>In her new book, Aamodt expands on her 12-minute TED talk to make a more in-depth case for ditching diets, embracing mindful eating and other behaviors that effectively improve and extend our lives. The brain's weight-regulation system will maintain a stable, healthy weight for most people, she argues, if it's allowed to do its job without interference from dieting and other short-sighted slimming strategies. Her best recommendation: Stop focusing on weight and start concentrating on regular exercise, good food choices and stress reduction instead.\u003c/p>\n\u003cp>\"Until I resolved to stop dieting,\" she writes, \"I hadn't realized how much routine stress I was feeling during every meal, how badly the belief that I needed to be slender was damaging my self-image, or how much mental energy I was wasting on trying to control my eating. All in all, I consider leaving dieting behind to be one of the best decisions I've ever made.\"\u003c/p>\n\u003cp>While Aamodt stresses that mindful eating won't necessarily lead to weight loss, it will lead to a lot less wasted energy, she says. \"Try mindful eating for the benefits you can count on, such as developing a good relationship with food.\"\u003c/p>\n\u003cp>That relationship starts early – which is why she hopes parents will be among the readers of her new book. \"My strongest hope is that parents will read the book and realize that expressing anxiety about children's bodies is not going to make them thinner,\" she says. \"Instead, it's likely to lead to weight gain and increase the risk of eating disorders.\"\u003c/p>\n\u003cp>Learning to be mindful can be tricky for lifelong dieters. \"Early on,\" she says, \"I had trouble figuring out whether I was hungry. ... I also had trouble detecting fullness before I'd overeaten.\" She says it took her about six months to get the hang of it. And, as she tuned into her body, she discovered something surprising about her own tastes.\u003c/p>\n\u003cp>\"I discovered that I didn't like some of the foods I'd been using to cheat on my diet, like donuts or Doritos,\" she says. \"But I still love other treats, like ice cream and strawberry shortcake.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Jean Fain is a Harvard Medical School-affiliated psychotherapist and author of \u003c/em>The Self-Compassion Diet. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/109923/a-neuroscientist-tackles-why-diets-make-us-fat","authors":["byline_bayareabites_109923"],"categories":["bayareabites_2254","bayareabites_1245","bayareabites_358"],"tags":["bayareabites_663","bayareabites_12330","bayareabites_15493","bayareabites_15494"],"featImg":"bayareabites_109924","label":"source_bayareabites_109923"},"bayareabites_106079":{"type":"posts","id":"bayareabites_106079","meta":{"index":"posts_1591205157","site":"bayareabites","id":"106079","score":null,"sort":[1453328945000]},"guestAuthors":[],"slug":"diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","title":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'","publishDate":1453328945,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>For years, Americans cycled through one brand-name diet after another, each promising a sure method to lose weight. Along the way, Jenny Craig, Weight Watchers and Lean Cuisine made fortunes off their low-calorie, low-fat diet programs and products.\u003c/p>\n\u003cp>But it seems those days are over, according to industry analysts and nutritionists. \"Dieting is not a fashionable word these days,\" says \u003ca href=\"http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/\">Susan Roberts\u003c/a>, a professor of nutrition and psychiatry at Tufts University. \"[Consumers] equate the word diet with deprivation, and they know deprivation doesn't work.\"\u003c/p>\n\u003cp>According to Mintel, a market research firm, few people are purchasing diet products anymore. A \u003ca href=\"http://store.mintel.com/diet-trends-us-october-2015\">survey\u003c/a> of 2,000 people released by the firm in October found that 94 percent of respondents no longer saw themselves as dieters. They were also disillusioned with the industry: 77 percent of the consumers surveyed said that diet products are not as healthy as they claim to be, and 61 percent said most diets are not actually healthy.\u003c/p>\n\u003cp>\"Consumers are not dieting in the traditional sense anymore – being on programs or buying foods specific to programs,\" says Marissa Gilbert, an analyst from Mintel who worked on the report. \"And there's greater societal acceptance of different body sizes.\"\u003c/p>\n\u003cp>That's really hurt the dieting industry, Gilbert says. From summer 2014 to summer 2015, Lean Cuisine's frozen meal sales dropped from around $700 million to about $600 million, or about 15 percent. Weight Watchers, Medifast and Jenny Craig have also seen revenues wither over the past few years. Sales of diet pills have dropped 20 percent in the last year, according to the Mintel report.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Roberts says it's likely because many people who wanted to lose weight tried these diets and programs but weren't successful. \"They've tried Weight Watchers and Jenny Craig and books and things of their own design,\" she says. \"It didn't work.\"\u003c/p>\n\u003cp>As Jean Fain, a Harvard Medical School-affiliated psychotherapist and author, has \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/09/455322454/is-the-weight-watchers-oprah-winfrey-partnership-good-for-dieters\">noted\u003c/a>, programs like Weight Watchers typically are just \"a short-term fix and conditional support for long-standing eating issues\" and can even exacerbate them.\u003c/p>\n\u003cp>With each subsequent failure, people become more skeptical about the products. Some give up on losing weight altogether, Roberts adds.\u003c/p>\n\u003cp>But many people do still want to lose weight, and increasingly they're hoping good nutrition and \"healthy eating\" will get them there, says R.J. Hottovy, a senior equity analyst with market research firm Morningstar. \"Consumers are looking for a more holistic, more health and wellness approach,\" he says. \"The shift in food trends is toward fresher and more natural ingredients.\"\u003c/p>\n\u003cp>The problem is there's a lot of disagreement over what a healthy, well-balanced meal looks like. Half of the people in Mintel's survey said they didn't know what to think about nutrition and wellness information.\u003c/p>\n\u003cp>As we've reported, even the federal government isn't sure what \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/11/455506222/whats-natural-food-the-government-isnt-sure-and-wants-your-input\">\"natural\u003c/a>\" means. And increasingly consumers have to contend with terms like \u003ca href=\"http://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten-free\u003c/a>, \u003ca href=\"http://www.npr.org/sections/thesalt/2015/07/29/426743443/to-shed-pounds-going-vegetarian-or-vegan-may-help\">vegan\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/08/19/432774389/gmos-are-becoming-a-proxy-for-bigger-concerns-about-the-food-system\">non-GMO\u003c/a> in the grocery store. These and other restrictive notions of eating have been quick to catch on, but often don't have consistent scientific evidence backing them up as healthful or effective for weight loss.\u003c/p>\n\u003cp>Roberts, who also founded a weight loss start-up called \u003ca href=\"https://www.theidiet.com/\">iDiet \u003c/a>but says she doesn't currently make money from it, observes that food companies are taking advantage of the chaos. \"Companies are bombarding [consumers] with gluten-free, sugar-free, cholesterol-free, and it's got us to a very bad place because people don't know what to think anymore,\" she says. \"I think what [consumers] want to do is lose weight by eating sensibly. That's the holy grail of weight loss, and\u003cstrong> \u003c/strong>the companies say, 'We'll lock into that.' \"\u003c/p>\n\u003cp>And while Weight Watchers' point system emphasizes \"natural\" fare and home-cooked meals, \u003ca href=\"http://www.eatyourbest.com/\">it's still manufacturing\u003c/a> processed, high-sodium, low-fiber products.\u003c/p>\n\u003cp>According to Julie Lehman, marketing director for Lean Cuisine, the company, which is owned by Nestle, has put new labels on products that were already cholesterol-free or gluten-free without changing their formulations. \"Lean Cuisine is an emblem of the diet culture that we've all grown up with. We know that and we want to walk away from that and focus on eating well and eating healthy,\" she says. The brand has added \"No Preservatives\" and \"Gluten-Free\" and \"Non-GMO\" labels and a new line of frozen meals, certified organic by the nonprofit Oregon Tilth. \"Consumers are demanding some of these things, and we want to offer it to them,\" Lehman says.\u003c/p>\n\u003cp>Roberts is unconvinced. She doesn't see the products getting any healthier. \"They can relabel them, but the meals are not any different. If you open a box of Lean Cuisine or something like that, you'll see about a quarter cup of veggies in there. Is that an outstandingly healthy meal? By my standards, it's not.\"\u003c/p>\n\u003cp>People will still be hungry and still feel deprived, and may ultimately not meet weight loss goals, she says. \"They'll give healthy eating a bad name just as they gave dieting a bad name.\"\u003c/p>\n\u003cp>Meanwhile, the evidence suggests that a variety of different strategies may help individuals lose weight. For some people, a pattern of eating like \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings\">DASH \u003c/a>might be best. Others are arguing for \u003ca href=\"http://www.npr.org/sections/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">low glycemic foods and eating slowly\u003c/a>. \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/15/463071516/place-a-bet-on-your-weight-loss-goal-and-you-may-win-twice\">Financial incentives\u003c/a> like a wager on weight seem to work, too. Still others see hope in \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/30/461382451/the-joy-of-half-a-cookie-and-other-mindful-mantras-for-weight-loss\">mindfulness strategies\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/12/376712920/minifasting-how-occasionally-skipping-meals-may-boost-health\">intermittent minifasting\u003c/a>. But if there's a consensus, it's that \u003ca href=\"http://www.npr.org/sections/thesalt/2014/03/28/295332576/why-we-got-fatter-during-the-fat-free-food-boom\">fat-free\u003c/a>, high-sugar products are out. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Consumers are increasingly disillusioned with diet products and programs. But they're also confused by new terms like gluten-free and non-GMO, industry analysts and nutritionists say.","status":"publish","parent":0,"modified":1546456281,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":939},"headData":{"title":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health' | KQED","description":"Consumers are increasingly disillusioned with diet products and programs. But they're also confused by new terms like gluten-free and non-GMO, industry analysts and nutritionists say.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"106079 http://ww2.kqed.org/bayareabites/?p=106079","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/20/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health/","disqusTitle":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'","nprByline":"Angus Chen, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Morgan McCloy/NPR","nprStoryId":"462691546","nprApiLink":"http://api.npr.org/query?id=462691546&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/01/20/462691546/as-diet-foods-tank-confusing-health-labels-replace-them?ft=nprml&f=462691546","nprRetrievedStory":"1","nprPubDate":"Wed, 20 Jan 2016 16:48:00 -0500","nprStoryDate":"Wed, 20 Jan 2016 16:46:00 -0500","nprLastModifiedDate":"Wed, 20 Jan 2016 16:48:56 -0500","path":"/bayareabites/106079/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>For years, Americans cycled through one brand-name diet after another, each promising a sure method to lose weight. Along the way, Jenny Craig, Weight Watchers and Lean Cuisine made fortunes off their low-calorie, low-fat diet programs and products.\u003c/p>\n\u003cp>But it seems those days are over, according to industry analysts and nutritionists. \"Dieting is not a fashionable word these days,\" says \u003ca href=\"http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/\">Susan Roberts\u003c/a>, a professor of nutrition and psychiatry at Tufts University. \"[Consumers] equate the word diet with deprivation, and they know deprivation doesn't work.\"\u003c/p>\n\u003cp>According to Mintel, a market research firm, few people are purchasing diet products anymore. A \u003ca href=\"http://store.mintel.com/diet-trends-us-october-2015\">survey\u003c/a> of 2,000 people released by the firm in October found that 94 percent of respondents no longer saw themselves as dieters. They were also disillusioned with the industry: 77 percent of the consumers surveyed said that diet products are not as healthy as they claim to be, and 61 percent said most diets are not actually healthy.\u003c/p>\n\u003cp>\"Consumers are not dieting in the traditional sense anymore – being on programs or buying foods specific to programs,\" says Marissa Gilbert, an analyst from Mintel who worked on the report. \"And there's greater societal acceptance of different body sizes.\"\u003c/p>\n\u003cp>That's really hurt the dieting industry, Gilbert says. From summer 2014 to summer 2015, Lean Cuisine's frozen meal sales dropped from around $700 million to about $600 million, or about 15 percent. Weight Watchers, Medifast and Jenny Craig have also seen revenues wither over the past few years. Sales of diet pills have dropped 20 percent in the last year, according to the Mintel report.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Roberts says it's likely because many people who wanted to lose weight tried these diets and programs but weren't successful. \"They've tried Weight Watchers and Jenny Craig and books and things of their own design,\" she says. \"It didn't work.\"\u003c/p>\n\u003cp>As Jean Fain, a Harvard Medical School-affiliated psychotherapist and author, has \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/09/455322454/is-the-weight-watchers-oprah-winfrey-partnership-good-for-dieters\">noted\u003c/a>, programs like Weight Watchers typically are just \"a short-term fix and conditional support for long-standing eating issues\" and can even exacerbate them.\u003c/p>\n\u003cp>With each subsequent failure, people become more skeptical about the products. Some give up on losing weight altogether, Roberts adds.\u003c/p>\n\u003cp>But many people do still want to lose weight, and increasingly they're hoping good nutrition and \"healthy eating\" will get them there, says R.J. Hottovy, a senior equity analyst with market research firm Morningstar. \"Consumers are looking for a more holistic, more health and wellness approach,\" he says. \"The shift in food trends is toward fresher and more natural ingredients.\"\u003c/p>\n\u003cp>The problem is there's a lot of disagreement over what a healthy, well-balanced meal looks like. Half of the people in Mintel's survey said they didn't know what to think about nutrition and wellness information.\u003c/p>\n\u003cp>As we've reported, even the federal government isn't sure what \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/11/455506222/whats-natural-food-the-government-isnt-sure-and-wants-your-input\">\"natural\u003c/a>\" means. And increasingly consumers have to contend with terms like \u003ca href=\"http://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten-free\u003c/a>, \u003ca href=\"http://www.npr.org/sections/thesalt/2015/07/29/426743443/to-shed-pounds-going-vegetarian-or-vegan-may-help\">vegan\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/08/19/432774389/gmos-are-becoming-a-proxy-for-bigger-concerns-about-the-food-system\">non-GMO\u003c/a> in the grocery store. These and other restrictive notions of eating have been quick to catch on, but often don't have consistent scientific evidence backing them up as healthful or effective for weight loss.\u003c/p>\n\u003cp>Roberts, who also founded a weight loss start-up called \u003ca href=\"https://www.theidiet.com/\">iDiet \u003c/a>but says she doesn't currently make money from it, observes that food companies are taking advantage of the chaos. \"Companies are bombarding [consumers] with gluten-free, sugar-free, cholesterol-free, and it's got us to a very bad place because people don't know what to think anymore,\" she says. \"I think what [consumers] want to do is lose weight by eating sensibly. That's the holy grail of weight loss, and\u003cstrong> \u003c/strong>the companies say, 'We'll lock into that.' \"\u003c/p>\n\u003cp>And while Weight Watchers' point system emphasizes \"natural\" fare and home-cooked meals, \u003ca href=\"http://www.eatyourbest.com/\">it's still manufacturing\u003c/a> processed, high-sodium, low-fiber products.\u003c/p>\n\u003cp>According to Julie Lehman, marketing director for Lean Cuisine, the company, which is owned by Nestle, has put new labels on products that were already cholesterol-free or gluten-free without changing their formulations. \"Lean Cuisine is an emblem of the diet culture that we've all grown up with. We know that and we want to walk away from that and focus on eating well and eating healthy,\" she says. The brand has added \"No Preservatives\" and \"Gluten-Free\" and \"Non-GMO\" labels and a new line of frozen meals, certified organic by the nonprofit Oregon Tilth. \"Consumers are demanding some of these things, and we want to offer it to them,\" Lehman says.\u003c/p>\n\u003cp>Roberts is unconvinced. She doesn't see the products getting any healthier. \"They can relabel them, but the meals are not any different. If you open a box of Lean Cuisine or something like that, you'll see about a quarter cup of veggies in there. Is that an outstandingly healthy meal? By my standards, it's not.\"\u003c/p>\n\u003cp>People will still be hungry and still feel deprived, and may ultimately not meet weight loss goals, she says. \"They'll give healthy eating a bad name just as they gave dieting a bad name.\"\u003c/p>\n\u003cp>Meanwhile, the evidence suggests that a variety of different strategies may help individuals lose weight. For some people, a pattern of eating like \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings\">DASH \u003c/a>might be best. Others are arguing for \u003ca href=\"http://www.npr.org/sections/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">low glycemic foods and eating slowly\u003c/a>. \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/15/463071516/place-a-bet-on-your-weight-loss-goal-and-you-may-win-twice\">Financial incentives\u003c/a> like a wager on weight seem to work, too. Still others see hope in \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/30/461382451/the-joy-of-half-a-cookie-and-other-mindful-mantras-for-weight-loss\">mindfulness strategies\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/12/376712920/minifasting-how-occasionally-skipping-meals-may-boost-health\">intermittent minifasting\u003c/a>. But if there's a consensus, it's that \u003ca href=\"http://www.npr.org/sections/thesalt/2014/03/28/295332576/why-we-got-fatter-during-the-fat-free-food-boom\">fat-free\u003c/a>, high-sugar products are out. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/106079/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","authors":["byline_bayareabites_106079"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_12555"],"tags":["bayareabites_663","bayareabites_12330","bayareabites_310","bayareabites_11836"],"featImg":"bayareabites_106081","label":"bayareabites"},"bayareabites_105778":{"type":"posts","id":"bayareabites_105778","meta":{"index":"posts_1591205157","site":"bayareabites","id":"105778","score":null,"sort":[1452039062000]},"guestAuthors":[],"slug":"best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","title":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings","publishDate":1452039062,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>When it comes to dieting, losing weight fast holds some appeal.\u003c/p>\n\u003cp>Perhaps that's why \u003cem>U.S. News & World Report\u003c/em> has added a Fast Weight-Loss Diet category to its \u003ca href=\"http://health.usnews.com/best-diet\">annual rankings\u003c/a> of best diet plans. And one of the diets that comes out on top is the HMR (Health Management Resources) Program.\u003c/p>\n\u003cp>HMR is a meal replacement diet that can be done on your own at home or under medical supervision in a clinic. In lieu of made-at-home meals, dieters can \u003ca href=\"https://www.hmrprogram.com/static-assets/pdf/Selections-Brochure-ALL-PRODUCT.pdf\">order\u003c/a> low-calorie shakes, soups, nutrition bars and multi-grain cereal.\u003c/p>\n\u003cp>The U.S. News reviewers say the \u003ca href=\"http://health.usnews.com/best-diet/hmr-diet\">plus side \u003c/a>to the HMR diet is its quick-start option and the convenience of having meals delivered to you. The down side: \"The shakes could get humdrum,\" and it's tough to eat out while on this diet.\u003c/p>\n\u003cp>\"A common \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMsa1208051\" target=\"_blank\">misconception\u003c/a> is that losing weight quickly is not healthy, not sustainable, and will just lead to future weight re-gain,\" wrote Carol Addy, the chief medical officer at HMR, in a \u003ca href=\"http://www.multivu.com/players/English/7670751-hmr-program-named-best-weight-loss-diet/\">release\u003c/a>. But she says, to the contrary, \"numerous clinical studies demonstrate that following a lifestyle change program which promotes fast initial weight loss can result in better \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21112/abstract;jsessionid=411FAA3DED55B0FDED7B940DDB5DD140.f01t03\" target=\"_blank\">long-term success\u003c/a>.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Meal replacement diets aren't for everyone. After all, a shake for a meal can leave you wanting more. And prepared meals turn some people off. Some experts argue that a go-slow approach is better.\u003c/p>\n\u003cp>In fact, several other top-ranked diets on the U.S. News list put a focus on changing everyday eating habits, rather than following a prescribed diet. The rankings are based on evaluations by a \u003ca href=\"http://health.usnews.com/best-diet/experts\">panel\u003c/a> of doctors, nutritionists and other health experts.\u003c/p>\n\u003cp>For instance, \u003ca href=\"http://health.usnews.com/best-diet/dash-diet\">the DASH diet\u003c/a>, which was originally designed to help people control high blood pressure, focuses on a healthy pattern of eating including lots of vegetables, whole grains and lean protein.\u003c/p>\n\u003cp>Worried about cognitive decline? The \u003ca href=\"http://health.usnews.com/best-diet/mind-diet\">MIND diet\u003c/a> — which is ranked No. 2 on the Best Diets Overall list — combines the DASH approach and the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/09/14/439241950/mediterranean-diet-with-extra-olive-oil-may-lower-breast-cancer-risk\">Mediterranean\u003c/a> diet, which emphasizes more fish, olive oil and nuts.\u003c/p>\n\u003cp>Preliminary research suggests that these heart-healthy diets (DASH and Mediterranean) may also stave off mental decline. And according to the \u003cem>U.S. News\u003c/em> reviewers, the MIND diet — which was developed by researchers at Rush University Medical Center — focuses on foods within these two diets that influence brain health.\u003c/p>\n\u003cp>Want a \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">lower-carb approach\u003c/a>? The Glycemic-Index Diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher \u003ca href=\"http://www.childrenshospital.org/researchers/david-ludwig\">David Ludwig\u003c/a> of Harvard Medical School has you covered.\u003c/p>\n\u003cp>In his new book, \u003ca href=\"http://www.amazon.com/Always-Hungry-Conquer-Cravings-Permanently/dp/1455533866\">Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lost Weigh Permanently,\u003c/a> Ludwig argues that the body doesn't handle all calories equally. \"The type of calories we eat can affect the number of calories we burn,\" he writes. He points to a weight-loss study published in \u003cem>JAMA\u003c/em>, the Journal of the American Medical Association, that found people on a low-carb diet burned about 325 more calories a day compared to those on a low-fat diet.\u003c/p>\n\u003cp>He says a key problem in our diets are processed carbohydrate: breads, cereals, crackers, cookies, candy and sugary drinks. \"Anything containing primarily refined grains or concentrated sugar digests rapidly, and raises insulin levels,\" he writes. And this elevated insulin sends a signal to fat cells to store or hoard calories. \"Fat cells take in or release calories only when instructed to do so by external signals — and the master control is insulin.\" Too much insulin, Ludwig argues, causes weight gain.\u003c/p>\n\u003cp>His book includes recipes and meal plans that translate the science into a prescriptive weight-loss plan. \"Our program builds on [the] Gycemic Index [diet], but we do the work for the reader so there is no need to count anything - GI values or calories,\" he tells us.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"\u003cem>U.S. News & World Report's \u003c/em>annual diet rankings give top marks to a meal-replacement plan to shed pounds fast. There's also a low-carb diet to stave off cravings; its virtues are sung in a new book.","status":"publish","parent":0,"modified":1452039062,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":666},"headData":{"title":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings | KQED","description":"U.S. News & World Report's annual diet rankings give top marks to a meal-replacement plan to shed pounds fast. There's also a low-carb diet to stave off cravings; its virtues are sung in a new book.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"105778 http://ww2.kqed.org/bayareabites/?p=105778","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/05/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings/","disqusTitle":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings","nprByline":"Allison Aubrey, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"iStockphoto","nprStoryId":"462036387","nprApiLink":"http://api.npr.org/query?id=462036387&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings?ft=nprml&f=462036387","nprRetrievedStory":"1","nprPubDate":"Tue, 05 Jan 2016 17:16:00 -0500","nprStoryDate":"Tue, 05 Jan 2016 17:14:00 -0500","nprLastModifiedDate":"Tue, 05 Jan 2016 17:16:31 -0500","path":"/bayareabites/105778/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>When it comes to dieting, losing weight fast holds some appeal.\u003c/p>\n\u003cp>Perhaps that's why \u003cem>U.S. News & World Report\u003c/em> has added a Fast Weight-Loss Diet category to its \u003ca href=\"http://health.usnews.com/best-diet\">annual rankings\u003c/a> of best diet plans. And one of the diets that comes out on top is the HMR (Health Management Resources) Program.\u003c/p>\n\u003cp>HMR is a meal replacement diet that can be done on your own at home or under medical supervision in a clinic. In lieu of made-at-home meals, dieters can \u003ca href=\"https://www.hmrprogram.com/static-assets/pdf/Selections-Brochure-ALL-PRODUCT.pdf\">order\u003c/a> low-calorie shakes, soups, nutrition bars and multi-grain cereal.\u003c/p>\n\u003cp>The U.S. News reviewers say the \u003ca href=\"http://health.usnews.com/best-diet/hmr-diet\">plus side \u003c/a>to the HMR diet is its quick-start option and the convenience of having meals delivered to you. The down side: \"The shakes could get humdrum,\" and it's tough to eat out while on this diet.\u003c/p>\n\u003cp>\"A common \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMsa1208051\" target=\"_blank\">misconception\u003c/a> is that losing weight quickly is not healthy, not sustainable, and will just lead to future weight re-gain,\" wrote Carol Addy, the chief medical officer at HMR, in a \u003ca href=\"http://www.multivu.com/players/English/7670751-hmr-program-named-best-weight-loss-diet/\">release\u003c/a>. But she says, to the contrary, \"numerous clinical studies demonstrate that following a lifestyle change program which promotes fast initial weight loss can result in better \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21112/abstract;jsessionid=411FAA3DED55B0FDED7B940DDB5DD140.f01t03\" target=\"_blank\">long-term success\u003c/a>.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Meal replacement diets aren't for everyone. After all, a shake for a meal can leave you wanting more. And prepared meals turn some people off. Some experts argue that a go-slow approach is better.\u003c/p>\n\u003cp>In fact, several other top-ranked diets on the U.S. News list put a focus on changing everyday eating habits, rather than following a prescribed diet. The rankings are based on evaluations by a \u003ca href=\"http://health.usnews.com/best-diet/experts\">panel\u003c/a> of doctors, nutritionists and other health experts.\u003c/p>\n\u003cp>For instance, \u003ca href=\"http://health.usnews.com/best-diet/dash-diet\">the DASH diet\u003c/a>, which was originally designed to help people control high blood pressure, focuses on a healthy pattern of eating including lots of vegetables, whole grains and lean protein.\u003c/p>\n\u003cp>Worried about cognitive decline? The \u003ca href=\"http://health.usnews.com/best-diet/mind-diet\">MIND diet\u003c/a> — which is ranked No. 2 on the Best Diets Overall list — combines the DASH approach and the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/09/14/439241950/mediterranean-diet-with-extra-olive-oil-may-lower-breast-cancer-risk\">Mediterranean\u003c/a> diet, which emphasizes more fish, olive oil and nuts.\u003c/p>\n\u003cp>Preliminary research suggests that these heart-healthy diets (DASH and Mediterranean) may also stave off mental decline. And according to the \u003cem>U.S. News\u003c/em> reviewers, the MIND diet — which was developed by researchers at Rush University Medical Center — focuses on foods within these two diets that influence brain health.\u003c/p>\n\u003cp>Want a \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">lower-carb approach\u003c/a>? The Glycemic-Index Diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher \u003ca href=\"http://www.childrenshospital.org/researchers/david-ludwig\">David Ludwig\u003c/a> of Harvard Medical School has you covered.\u003c/p>\n\u003cp>In his new book, \u003ca href=\"http://www.amazon.com/Always-Hungry-Conquer-Cravings-Permanently/dp/1455533866\">Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lost Weigh Permanently,\u003c/a> Ludwig argues that the body doesn't handle all calories equally. \"The type of calories we eat can affect the number of calories we burn,\" he writes. He points to a weight-loss study published in \u003cem>JAMA\u003c/em>, the Journal of the American Medical Association, that found people on a low-carb diet burned about 325 more calories a day compared to those on a low-fat diet.\u003c/p>\n\u003cp>He says a key problem in our diets are processed carbohydrate: breads, cereals, crackers, cookies, candy and sugary drinks. \"Anything containing primarily refined grains or concentrated sugar digests rapidly, and raises insulin levels,\" he writes. And this elevated insulin sends a signal to fat cells to store or hoard calories. \"Fat cells take in or release calories only when instructed to do so by external signals — and the master control is insulin.\" Too much insulin, Ludwig argues, causes weight gain.\u003c/p>\n\u003cp>His book includes recipes and meal plans that translate the science into a prescriptive weight-loss plan. \"Our program builds on [the] Gycemic Index [diet], but we do the work for the reader so there is no need to count anything - GI values or calories,\" he tells us.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/105778/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","authors":["byline_bayareabites_105778"],"categories":["bayareabites_1245"],"tags":["bayareabites_14051","bayareabites_663","bayareabites_12330","bayareabites_15193","bayareabites_11260","bayareabites_2613","bayareabites_11836"],"featImg":"bayareabites_105779","label":"bayareabites"},"bayareabites_100828":{"type":"posts","id":"bayareabites_100828","meta":{"index":"posts_1591205157","site":"bayareabites","id":"100828","score":null,"sort":[1442598485000]},"guestAuthors":[],"slug":"the-secret-to-the-inuit-high-fat-diet-may-be-good-genes","title":"The Secret To The Inuit High-Fat Diet May Be Good Genes","publishDate":1442598485,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>We talk a lot on The Salt about the \u003ca href=\"http://www.npr.org/tags/172883560/mediterranean-diet\">Mediterranean diet\u003c/a>, which is rich in nuts, olive oil, fish, fruits and vegetables. Scientists believe it's one of the world's healthiest patterns of eating, and can protect against a lot of chronic diseases.\u003c/p>\n\u003cp>In the Arctic, the typical meal looks very different. There, a traditional plate would have some fatty marine animal like seal or whale and not much else – fruits and vegetables are hard to come by in the harsh climate.\u003c/p>\n\u003cp>And yet despite the fact that the high-fat Arctic diet may sound like a heart attack waiting to happen, these people tend to have low rates of heart disease and diabetes.\u003c/p>\n\u003cp>Researchers thought maybe it was the omega-3 fatty acids in the meat and blubber that might be protective. But a \u003ca href=\"http://www.sciencemag.org/content/349/6254/1343.short\">new study\u003c/a> on Inuit in Greenland suggests that Arctic peoples evolved certain genetic adaptations that allow them to consume much higher amounts of fat than most other people around the world, according a team of researchers reporting Thursday in the journal \u003cem>Science\u003c/em>.\u003c/p>\n\u003cp>Computational biologist \u003ca href=\"http://cteg.berkeley.edu/~nielsen/\">Rasmus Nielsen\u003c/a> at the University of California, Berkeley lead the research, and began by looking for genetic differences between a 191 Inuit in Greenland, 60 Europeans, and 44 ethnic Chinese. \"When we did that, it pointed directly to one group of genes where we had an extremely strong signal,\" Nielsen says. \"They regulate how much of these omega-3s and omega-6s you make yourself naturally.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Nearly all of the Inuit in Nielsen's study had variances in these genes that researchers think slow down the body's natural production of omega-3 and omega-6 fats. \"We saw that the Inuit have such a high diet of omega-3s, so they produce much less of it themselves,\" Nielsen says. And the genes seem to play a role in lowering levels of LDL cholesterol, the bad kind that's linked to heart disease. Only about 3 percent of Europeans and 15 percent of Chinese had the same genetic markers, the team writes.\u003c/p>\n\u003cp>Nielsen thinks these genes helped Inuit ancestors survive in the brutal cold near the North Pole and stay healthy on a diet of almost exclusively fat and protein. And he thinks the genes are mostly unique to humans living in this environment.\u003c/p>\n\u003cfigure id=\"attachment_100829\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/09/fumagalli2hr_custom-7131a6fff5ecd97f09ed2cead81a2f5676c4c0d5-e1442597797167.jpg\" alt=\"The village of Ukkusissat, Greenland, near where the researchers conducted their study of the Inuit diet.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-100829\">\u003cfigcaption class=\"wp-caption-text\">The village of Ukkusissat, Greenland, near where the researchers conducted their study of the Inuit diet. \u003ccite>( Uriel Sinai/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>But there's a lot of uncertainty about the genes. \"The regulation of fats in your body is a really complex network. You turn one knob, and it just changes everything everywhere else,\" Nielsen says. So, he notes, the full implication of having these mutations still isn't well understood.\u003c/p>\n\u003cp>That's part of the reason why some researchers aren't completely blown away by the study. Whether or not these genes have helped Inuit stay slim on a high-fat diet is still unclear, says \u003ca href=\"https://genetics.med.harvard.edu/faculty/hirschhorn\">Joel Hirschhorn\u003c/a>, a geneticist at Harvard Medical School. \"They're taking a leap of faith,\" he says.\u003c/p>\n\u003cp>The genes in question seem to influence so many different processes in the body that pinpointing their effect is difficult, he says. \"It's harder to go beyond the known biology of these genes and make connections to weight.\"\u003c/p>\n\u003cp>On top of that, Hirschhorn thinks there could be reasons other than diet for why Inuit have these mutations. \"There are lots of things about the lifestyle in Greenland that are different and could lead to these adaptations,\" he says.\u003c/p>\n\u003cfigure id=\"attachment_100831\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/09/198400850_5959b708f3_o-76c48fc35e9d8dec48eece2080ae6de6eb47779d-e1442597936322.jpg\" alt=\"Seal meat and fish air dry in Greenland.\" width=\"1920\" height=\"1440\" class=\"size-full wp-image-100831\">\u003cfigcaption class=\"wp-caption-text\">Seal meat and fish air dry in Greenland. \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wili/198400850/\">Ville Miettinen/Flickr\u003c/a> )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Even so, Hirschhorn says he's excited about the paper because \"it's a clear example of human evolution.\" Like the genes that have allowed groups that practice dairying to \u003ca href=\"http://www.npr.org/sections/thesalt/2012/12/27/168144785/an-evolutionary-whodunit-how-did-humans-develop-lactose-tolerance\">tolerate lactose\u003c/a> in milk, it's another example of human adaptations to different environments or diets, says \u003ca href=\"http://www.med.upenn.edu/tishkoff/Lab/Tishkoff/Tishkoff.html\">Sarah Tishkoff\u003c/a>, a geneticist at the University of Pennsylvania.\u003c/p>\n\u003cp>Nowadays, very few Greenlanders still eat a completely traditional diet. And the move away from the high-fat, high-protein diet may be leading to the rising rate of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851810/\">diabetes\u003c/a>. \"If they switch to a modern diet that's high in carbohydrates, particularly simple ones like glucose and sugar, then they tend to be quite unhealthy,\" Nielsen says.\u003c/p>\n\u003cp>That suggests that understanding these adaptations could eventually lead to specialized diets for each person. \"We know now that the Inuit adapted to a very specific diet. That may be true for other populations as well,\" he says.\u003c/p>\n\u003cp>In other words: The answer to how harmful a high-fat diet is for you could depend on your genomics. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"A new study on Inuit in Greenland suggests that Arctic peoples evolved genetic adaptations that allow them to get by mostly on seal blubber and meat without developing health problems.","status":"publish","parent":0,"modified":1442598485,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":775},"headData":{"title":"The Secret To The Inuit High-Fat Diet May Be Good Genes | KQED","description":"A new study on Inuit in Greenland suggests that Arctic peoples evolved genetic adaptations that allow them to get by mostly on seal blubber and meat without developing health problems.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"100828 http://ww2.kqed.org/bayareabites/?p=100828","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/09/18/the-secret-to-the-inuit-high-fat-diet-may-be-good-genes/","disqusTitle":"The Secret To The Inuit High-Fat Diet May Be Good Genes","nprByline":"Angus Chen, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprStoryId":"441169188","nprApiLink":"http://api.npr.org/query?id=441169188&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2015/09/17/441169188/the-secret-to-the-inuit-high-fat-diet-may-be-good-genes?ft=nprml&f=441169188","nprRetrievedStory":"1","nprPubDate":"Thu, 17 Sep 2015 18:24:00 -0400","nprStoryDate":"Thu, 17 Sep 2015 18:20:00 -0400","nprLastModifiedDate":"Thu, 17 Sep 2015 18:23:58 -0400","path":"/bayareabites/100828/the-secret-to-the-inuit-high-fat-diet-may-be-good-genes","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>We talk a lot on The Salt about the \u003ca href=\"http://www.npr.org/tags/172883560/mediterranean-diet\">Mediterranean diet\u003c/a>, which is rich in nuts, olive oil, fish, fruits and vegetables. Scientists believe it's one of the world's healthiest patterns of eating, and can protect against a lot of chronic diseases.\u003c/p>\n\u003cp>In the Arctic, the typical meal looks very different. There, a traditional plate would have some fatty marine animal like seal or whale and not much else – fruits and vegetables are hard to come by in the harsh climate.\u003c/p>\n\u003cp>And yet despite the fact that the high-fat Arctic diet may sound like a heart attack waiting to happen, these people tend to have low rates of heart disease and diabetes.\u003c/p>\n\u003cp>Researchers thought maybe it was the omega-3 fatty acids in the meat and blubber that might be protective. But a \u003ca href=\"http://www.sciencemag.org/content/349/6254/1343.short\">new study\u003c/a> on Inuit in Greenland suggests that Arctic peoples evolved certain genetic adaptations that allow them to consume much higher amounts of fat than most other people around the world, according a team of researchers reporting Thursday in the journal \u003cem>Science\u003c/em>.\u003c/p>\n\u003cp>Computational biologist \u003ca href=\"http://cteg.berkeley.edu/~nielsen/\">Rasmus Nielsen\u003c/a> at the University of California, Berkeley lead the research, and began by looking for genetic differences between a 191 Inuit in Greenland, 60 Europeans, and 44 ethnic Chinese. \"When we did that, it pointed directly to one group of genes where we had an extremely strong signal,\" Nielsen says. \"They regulate how much of these omega-3s and omega-6s you make yourself naturally.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Nearly all of the Inuit in Nielsen's study had variances in these genes that researchers think slow down the body's natural production of omega-3 and omega-6 fats. \"We saw that the Inuit have such a high diet of omega-3s, so they produce much less of it themselves,\" Nielsen says. And the genes seem to play a role in lowering levels of LDL cholesterol, the bad kind that's linked to heart disease. Only about 3 percent of Europeans and 15 percent of Chinese had the same genetic markers, the team writes.\u003c/p>\n\u003cp>Nielsen thinks these genes helped Inuit ancestors survive in the brutal cold near the North Pole and stay healthy on a diet of almost exclusively fat and protein. And he thinks the genes are mostly unique to humans living in this environment.\u003c/p>\n\u003cfigure id=\"attachment_100829\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/09/fumagalli2hr_custom-7131a6fff5ecd97f09ed2cead81a2f5676c4c0d5-e1442597797167.jpg\" alt=\"The village of Ukkusissat, Greenland, near where the researchers conducted their study of the Inuit diet.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-100829\">\u003cfigcaption class=\"wp-caption-text\">The village of Ukkusissat, Greenland, near where the researchers conducted their study of the Inuit diet. \u003ccite>( Uriel Sinai/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>But there's a lot of uncertainty about the genes. \"The regulation of fats in your body is a really complex network. You turn one knob, and it just changes everything everywhere else,\" Nielsen says. So, he notes, the full implication of having these mutations still isn't well understood.\u003c/p>\n\u003cp>That's part of the reason why some researchers aren't completely blown away by the study. Whether or not these genes have helped Inuit stay slim on a high-fat diet is still unclear, says \u003ca href=\"https://genetics.med.harvard.edu/faculty/hirschhorn\">Joel Hirschhorn\u003c/a>, a geneticist at Harvard Medical School. \"They're taking a leap of faith,\" he says.\u003c/p>\n\u003cp>The genes in question seem to influence so many different processes in the body that pinpointing their effect is difficult, he says. \"It's harder to go beyond the known biology of these genes and make connections to weight.\"\u003c/p>\n\u003cp>On top of that, Hirschhorn thinks there could be reasons other than diet for why Inuit have these mutations. \"There are lots of things about the lifestyle in Greenland that are different and could lead to these adaptations,\" he says.\u003c/p>\n\u003cfigure id=\"attachment_100831\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/09/198400850_5959b708f3_o-76c48fc35e9d8dec48eece2080ae6de6eb47779d-e1442597936322.jpg\" alt=\"Seal meat and fish air dry in Greenland.\" width=\"1920\" height=\"1440\" class=\"size-full wp-image-100831\">\u003cfigcaption class=\"wp-caption-text\">Seal meat and fish air dry in Greenland. \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wili/198400850/\">Ville Miettinen/Flickr\u003c/a> )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Even so, Hirschhorn says he's excited about the paper because \"it's a clear example of human evolution.\" Like the genes that have allowed groups that practice dairying to \u003ca href=\"http://www.npr.org/sections/thesalt/2012/12/27/168144785/an-evolutionary-whodunit-how-did-humans-develop-lactose-tolerance\">tolerate lactose\u003c/a> in milk, it's another example of human adaptations to different environments or diets, says \u003ca href=\"http://www.med.upenn.edu/tishkoff/Lab/Tishkoff/Tishkoff.html\">Sarah Tishkoff\u003c/a>, a geneticist at the University of Pennsylvania.\u003c/p>\n\u003cp>Nowadays, very few Greenlanders still eat a completely traditional diet. And the move away from the high-fat, high-protein diet may be leading to the rising rate of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851810/\">diabetes\u003c/a>. \"If they switch to a modern diet that's high in carbohydrates, particularly simple ones like glucose and sugar, then they tend to be quite unhealthy,\" Nielsen says.\u003c/p>\n\u003cp>That suggests that understanding these adaptations could eventually lead to specialized diets for each person. \"We know now that the Inuit adapted to a very specific diet. That may be true for other populations as well,\" he says.\u003c/p>\n\u003cp>In other words: The answer to how harmful a high-fat diet is for you could depend on your genomics. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/100828/the-secret-to-the-inuit-high-fat-diet-may-be-good-genes","authors":["byline_bayareabites_100828"],"categories":["bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_10916","bayareabites_358"],"tags":["bayareabites_11215","bayareabites_12330","bayareabites_14845","bayareabites_11260","bayareabites_11103"],"featImg":"bayareabites_100830","label":"bayareabites"},"bayareabites_87254":{"type":"posts","id":"bayareabites_87254","meta":{"index":"posts_1591205157","site":"bayareabites","id":"87254","score":null,"sort":[1410286844000]},"guestAuthors":[],"slug":"low-fat-vs-low-carb-the-winner-is-neither","title":"Low-Fat vs. Low-Carb: The Winner is Neither","publishDate":1410286844,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/foodlabel.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/foodlabel.jpg\" alt=\"Food label\" width=\"680\" height=\"322\" class=\"aligncenter size-full wp-image-87262\">\u003c/a>\u003c/p>\n\u003cp>By \u003ca href=\"http://civileats.com/author/abellatti/\" target=\"_blank\">Andy Bellatti\u003c/a>, \u003ca href=\"http://civileats.com/2014/09/04/low-fat-vs-low-carb-the-winner-is-neither/\" target=\"_blank\">Civil Eats\u003c/a> (9/4/14) \u003c/p>\n\u003cp>Welcome to round 3,752 of the Diet Wars. This week’s opponents have been battling it out for decades, each with hordes of devoted fans. In one corner: carbohydrates. In the other: fat. Both have taken their share of punches throughout the years, and they are back for more following the release of \u003ca href=\"http://annals.org/article.aspx?articleid=1900694\" target=\"_blank\">a new study\u003c/a> published in the \u003cem>Annals of Internal Medicine\u003c/em>.\u003c/p>\n\u003cp>A much-cited \u003cem>New York Times\u003c/em> article on the study titled “\u003ca href=\"http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=1\" target=\"_blank\">A Call For a Low-Carb Diet\u003c/a>” reads: “People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades.”\u003c/p>\n\u003cp>The study in question, financed by the \u003ca href=\"http://topics.nytimes.com/top/reference/timestopics/organizations/n/national_institutes_of_health/index.html?inline=nyt-org\" target=\"_blank\">National Institutes of Health\u003c/a>, and authored by Dr. Lydia A. Bazzano of Tulane University, “included a racially diverse group of 150 men and women—a rarity in clinical nutrition studies—who were assigned to follow diets for one year that limited either the amount of carbs or fat that they could eat, but not overall calories,” \u003cem>The New York Times\u003c/em> reports.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>And so, once again, the dialogue on health and diet is stringently focused on nutrients–an approach that is utterly unhelpful and misleading. As I see it, there is nothing inherently bad for us about carbohydrates or fats. Our bodies require both. The more important question is whether we’re eating whole, unprocessed foods.\u003c/p>\n\u003cp>Furthermore, save a few exceptions (like added sugars, which are 100 percent carbohydrate, and oils, which are 100 percent fat), most foods contain two, if not all, of the three macronutrients: carbohydrates, fats, and protein. A quarter-cup serving of pecans, for instance, contains 21 grams of fat, 4 grams of carbohydrates, and 3 grams of protein. A half-cup serving of garbanzo beans, meanwhile, offers 1.5 grams of fat, 20 grams of carbohydrates, and 6 grams of protein. The nuts are usually categorized as a fat, and the beans often as a carbohydrate, because those respective nutrients provide the bulk of those foods’ caloric contributions. In other words, it’s overly simplistic to talk about most food as “carbohydrates” and “fats.”\u003c/p>\n\u003cp>To make matters more complicated, the “low-fat” and “low-carb” categories in this study may not be all that accurate. For instance, the low-fat group in the study lowered their total fat intake to no more than 30 percent of their daily calories.\u003c/p>\n\u003cp>But Dr. Marion Nestle, professor of nutrition at New York University and author of \u003cem>Food Politics, What to Eat\u003c/em>, and \u003cem>Why Calories Count\u003c/em> takes issue with that classification. “Fat at 30 percent of calories is just slightly below what Americans consume now, on average,” she says. “The investigators called it low-fat, but it isn’t.”\u003c/p>\n\u003cp>Nestle also points out that the low-carb group was simply eating less. “It’s easier for some people to lose weight if they cut out whole categories of food, in this case, carbohydrates,” she says. But Nestle doesn’t see the latter as a long-term solution. “For that, we need to see results for several years. Studies that examine the effects of different kinds of diets—and there have been many—typically find that all work to the extent that they cut calories, but that people have trouble sticking to extreme diets, which the low-carb was in this study.”\u003c/p>\n\u003cp>When studies comparing carbohydrates to fats go mainstream–and, depending on the study, the victor differs–the subsequent dialogue usually ends up demonizing one of the two nutrients. One is branded a health and weight panacea; the other, a saboteur.\u003c/p>\n\u003cp>However, the really crucial element missing from this conversation is the one that ultimately has the biggest effect on our health–the way carbohydrates and fats are processed before they’re eaten.\u003c/p>\n\u003cp>Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and author of multiple books, including \u003ca href=\"http://www.amazon.com/Fat-Chance-bitter-truth-about-ebook/dp/B00A626UYW\" target=\"_blank\">\u003cem>Fat Chance: The Bitter Truth About Sugar\u003c/em>\u003c/a> says the “dietary-fat-is-bad” hypothesis “is so dead it’s got rigor mortis.” He points to this study as “one more nail in an airtight coffin.” But, he adds, “The problem is really what this paper doesn’t address. Was it all carb restriction? Was it refined carb restriction? Was it processed food restriction? Or was it sugar restriction?” He also pointed to the fact that the Bazanno study didn’t even break out sugar as a variable.\u003c/p>\n\u003cp>Whole, or minimally-processed carbohydrates–vegetables, whole fruit, beans, and whole grains—are very different than highly processed ones (think soda, donuts, instant mashed potatoes, white flour bagels, Pop-Tarts, and candy). Not only do the minimally processed carbohydrates offer more fiber (which in turn helps to keep blood sugar levels steady), they also offer vitamins, minerals, phytonutrients, and antioxidants.\u003c/p>\n\u003cp>Certainly, a “high carb, low-fat” apple has very little in common with Twizzlers, another “high carb, low-fat” snack. The apple offers phytonutrients like quercetin and catechins (which, as this study points out, \u003ca href=\"http://www.nutritionj.com/content/3/1/5\" target=\"_blank\">have various benefits and are present in significantly lower quantities in processed apple products\u003c/a>), as well as fiber (\u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/fiber-full-story/\" target=\"_blank\">which plays a role in helping lower risk of heart disease, Type 2 diabetes, and some cancers\u003c/a>). Twizzlers, meanwhile, are mainly made of white flour, and sugar, with a little palm oil, artificial flavoring, and artificial coloring.\u003c/p>\n\u003cp>Similarly, some high-fat food–nuts, seeds, avocados, and cold-pressed oils like olive, hemp, and flax oil have very little in common with their highly-processed counterparts–\u003ca href=\"http://www.sciencedaily.com/releases/2007/01/070116131545.htm\" target=\"_blank\">interesterified\u003c/a>, partially hydrogenated, and highly refined oils. Whole-food fats–especially plant-based ones–offer fiber along with vitamins, minerals, and phytonutrients. Additionally, the health benefits of \u003ca href=\"http://www.lipidworld.com/content/8/1/25\" target=\"_blank\">monounsaturated fats\u003c/a> and \u003ca href=\"http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=3054\" target=\"_blank\">omega-3 fatty acids\u003c/a> have been well documented. However, \u003ca href=\"http://www.cdc.gov/nutrition/everyone/basics/fat/transfat.html\" target=\"_blank\">partially hydrogenated oils\u003c/a> (“trans fats”) are cardiovascular atrocities, and the newer kids on the block, interesterified fats, come with their share of concerns.\u003c/p>\n\u003cp>Furthermore, as Dr. Lustig wisely points out, “In America, a low-fat diet is a processed food diet.”\u003c/p>\n\u003cp>And Lustig is right. The low-fat craze of the early 1990s did not usher in an increase in fruit and vegetable intake; it was fat-free and low-fat cookies–Snackwells, to be exact–that flew off the shelves. In my own nutrition practice, clients often include fat-free (and sugar laden) frozen yogurt, pudding, and popsicles on their lists of favorite snacks. Fresh fruit rarely gets a mention.\u003c/p>\n\u003cp>The average American consumes \u003ca href=\"http://www.webmd.com/food-recipes/features/fiber-how-much-do-you-need\" target=\"_blank\">slightly more than half\u003c/a> the recommended daily intake of fiber, \u003ca href=\"http://www.cdc.gov/features/dssodium/\" target=\"_blank\">far exceeds the daily sodium limits\u003c/a>, and comes up very short on their intake of minerals like \u003ca href=\"http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/\" target=\"_blank\">magnesium\u003c/a> and \u003ca href=\"http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/DBrief/10_potassium_intake_0910.pdf\" target=\"_blank\">potassium\u003c/a>. These figures all point to one thing—we eat a lot of highly processed foods.\u003c/p>\n\u003cp>And while fervent low-fat and low-carb devotees may love sitting ringside, larger systemic issues continue to affect American public health. Case in point: Earlier this week, Harvard’s School of Public Health reported that “overall dietary quality remains poor and \u003ca href=\"http://www.hsph.harvard.edu/news/press-releases/u-s-diet-shows-modest-improvement-but-overall-remains-poor/\" target=\"_blank\">disparities continue to widen among socioeconomic and racial/ethnic groups\u003c/a>.”\u003c/p>\n\u003cp>As long as studies like this continue to pit carbohydrates and fats against one another we can expect this ferocious fight to continue, and for the real cracks in our food system to get larger. Lustig put it best when he said: “What Bazzano et al. should have studied was real food versus processed food.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cstrong>About the Writer\u003c/strong>\u003cbr>\nAndy Bellatti, MS, RD is a Las Vegas-based nutritionist with a plant-centric and whole-food focus who takes an interest in food politics, deceptive food marketing, sustainability, and social justice. His work has been published in Grist, The Huffington Post, Today’s Dietitian, Food Safety News, and Civil Eats, among others. He is also the creator and co-founder of \u003ca href=\"https://www.facebook.com/DietitiansForProfessionalIntegrity\" target=\"_blank\">Dietitians for Professional Integrity\u003c/a>, a group that advocates for ethical and socially responsible partnerships within the Academy of Nutrition and Dietetics. You can read more of his work on his \u003ca href=\"http://smallbites.andybellatti.com/\" target=\"_blank\">Small Bites\u003c/a> blog and can also follow him on \u003ca href=\"https://twitter.com/andybellatti\" target=\"_blank\">Twitter\u003c/a> and \u003ca href=\"https://www.facebook.com/pages/Andy-Bellattis-Small-Bites/208083712560911\" target=\"_blank\">Facebook\u003c/a>. \u003c/p>\n\n","blocks":[],"excerpt":"Welcome to round 3,752 of the Diet Wars. This week’s opponents have been battling it out for decades, each with hordes of devoted fans. In one corner: carbohydrates. In the other: fat. Both have taken their share of punches throughout the years, and they are back for more following the release of a new study published in the\u003cem>Annals of Internal Medicine\u003c/em>.","status":"publish","parent":0,"modified":1410286844,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":1422},"headData":{"title":"Low-Fat vs. Low-Carb: The Winner is Neither | KQED","description":"Welcome to round 3,752 of the Diet Wars. This week’s opponents have been battling it out for decades, each with hordes of devoted fans. In one corner: carbohydrates. In the other: fat. Both have taken their share of punches throughout the years, and they are back for more following the release of a new study published in theAnnals of Internal Medicine.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"87254 http://blogs.kqed.org/bayareabites/?p=87254","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/09/09/low-fat-vs-low-carb-the-winner-is-neither/","disqusTitle":"Low-Fat vs. Low-Carb: The Winner is Neither","path":"/bayareabites/87254/low-fat-vs-low-carb-the-winner-is-neither","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/foodlabel.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/foodlabel.jpg\" alt=\"Food label\" width=\"680\" height=\"322\" class=\"aligncenter size-full wp-image-87262\">\u003c/a>\u003c/p>\n\u003cp>By \u003ca href=\"http://civileats.com/author/abellatti/\" target=\"_blank\">Andy Bellatti\u003c/a>, \u003ca href=\"http://civileats.com/2014/09/04/low-fat-vs-low-carb-the-winner-is-neither/\" target=\"_blank\">Civil Eats\u003c/a> (9/4/14) \u003c/p>\n\u003cp>Welcome to round 3,752 of the Diet Wars. This week’s opponents have been battling it out for decades, each with hordes of devoted fans. In one corner: carbohydrates. In the other: fat. Both have taken their share of punches throughout the years, and they are back for more following the release of \u003ca href=\"http://annals.org/article.aspx?articleid=1900694\" target=\"_blank\">a new study\u003c/a> published in the \u003cem>Annals of Internal Medicine\u003c/em>.\u003c/p>\n\u003cp>A much-cited \u003cem>New York Times\u003c/em> article on the study titled “\u003ca href=\"http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=1\" target=\"_blank\">A Call For a Low-Carb Diet\u003c/a>” reads: “People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades.”\u003c/p>\n\u003cp>The study in question, financed by the \u003ca href=\"http://topics.nytimes.com/top/reference/timestopics/organizations/n/national_institutes_of_health/index.html?inline=nyt-org\" target=\"_blank\">National Institutes of Health\u003c/a>, and authored by Dr. Lydia A. Bazzano of Tulane University, “included a racially diverse group of 150 men and women—a rarity in clinical nutrition studies—who were assigned to follow diets for one year that limited either the amount of carbs or fat that they could eat, but not overall calories,” \u003cem>The New York Times\u003c/em> reports.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>And so, once again, the dialogue on health and diet is stringently focused on nutrients–an approach that is utterly unhelpful and misleading. As I see it, there is nothing inherently bad for us about carbohydrates or fats. Our bodies require both. The more important question is whether we’re eating whole, unprocessed foods.\u003c/p>\n\u003cp>Furthermore, save a few exceptions (like added sugars, which are 100 percent carbohydrate, and oils, which are 100 percent fat), most foods contain two, if not all, of the three macronutrients: carbohydrates, fats, and protein. A quarter-cup serving of pecans, for instance, contains 21 grams of fat, 4 grams of carbohydrates, and 3 grams of protein. A half-cup serving of garbanzo beans, meanwhile, offers 1.5 grams of fat, 20 grams of carbohydrates, and 6 grams of protein. The nuts are usually categorized as a fat, and the beans often as a carbohydrate, because those respective nutrients provide the bulk of those foods’ caloric contributions. In other words, it’s overly simplistic to talk about most food as “carbohydrates” and “fats.”\u003c/p>\n\u003cp>To make matters more complicated, the “low-fat” and “low-carb” categories in this study may not be all that accurate. For instance, the low-fat group in the study lowered their total fat intake to no more than 30 percent of their daily calories.\u003c/p>\n\u003cp>But Dr. Marion Nestle, professor of nutrition at New York University and author of \u003cem>Food Politics, What to Eat\u003c/em>, and \u003cem>Why Calories Count\u003c/em> takes issue with that classification. “Fat at 30 percent of calories is just slightly below what Americans consume now, on average,” she says. “The investigators called it low-fat, but it isn’t.”\u003c/p>\n\u003cp>Nestle also points out that the low-carb group was simply eating less. “It’s easier for some people to lose weight if they cut out whole categories of food, in this case, carbohydrates,” she says. But Nestle doesn’t see the latter as a long-term solution. “For that, we need to see results for several years. Studies that examine the effects of different kinds of diets—and there have been many—typically find that all work to the extent that they cut calories, but that people have trouble sticking to extreme diets, which the low-carb was in this study.”\u003c/p>\n\u003cp>When studies comparing carbohydrates to fats go mainstream–and, depending on the study, the victor differs–the subsequent dialogue usually ends up demonizing one of the two nutrients. One is branded a health and weight panacea; the other, a saboteur.\u003c/p>\n\u003cp>However, the really crucial element missing from this conversation is the one that ultimately has the biggest effect on our health–the way carbohydrates and fats are processed before they’re eaten.\u003c/p>\n\u003cp>Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and author of multiple books, including \u003ca href=\"http://www.amazon.com/Fat-Chance-bitter-truth-about-ebook/dp/B00A626UYW\" target=\"_blank\">\u003cem>Fat Chance: The Bitter Truth About Sugar\u003c/em>\u003c/a> says the “dietary-fat-is-bad” hypothesis “is so dead it’s got rigor mortis.” He points to this study as “one more nail in an airtight coffin.” But, he adds, “The problem is really what this paper doesn’t address. Was it all carb restriction? Was it refined carb restriction? Was it processed food restriction? Or was it sugar restriction?” He also pointed to the fact that the Bazanno study didn’t even break out sugar as a variable.\u003c/p>\n\u003cp>Whole, or minimally-processed carbohydrates–vegetables, whole fruit, beans, and whole grains—are very different than highly processed ones (think soda, donuts, instant mashed potatoes, white flour bagels, Pop-Tarts, and candy). Not only do the minimally processed carbohydrates offer more fiber (which in turn helps to keep blood sugar levels steady), they also offer vitamins, minerals, phytonutrients, and antioxidants.\u003c/p>\n\u003cp>Certainly, a “high carb, low-fat” apple has very little in common with Twizzlers, another “high carb, low-fat” snack. The apple offers phytonutrients like quercetin and catechins (which, as this study points out, \u003ca href=\"http://www.nutritionj.com/content/3/1/5\" target=\"_blank\">have various benefits and are present in significantly lower quantities in processed apple products\u003c/a>), as well as fiber (\u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/fiber-full-story/\" target=\"_blank\">which plays a role in helping lower risk of heart disease, Type 2 diabetes, and some cancers\u003c/a>). Twizzlers, meanwhile, are mainly made of white flour, and sugar, with a little palm oil, artificial flavoring, and artificial coloring.\u003c/p>\n\u003cp>Similarly, some high-fat food–nuts, seeds, avocados, and cold-pressed oils like olive, hemp, and flax oil have very little in common with their highly-processed counterparts–\u003ca href=\"http://www.sciencedaily.com/releases/2007/01/070116131545.htm\" target=\"_blank\">interesterified\u003c/a>, partially hydrogenated, and highly refined oils. Whole-food fats–especially plant-based ones–offer fiber along with vitamins, minerals, and phytonutrients. Additionally, the health benefits of \u003ca href=\"http://www.lipidworld.com/content/8/1/25\" target=\"_blank\">monounsaturated fats\u003c/a> and \u003ca href=\"http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=3054\" target=\"_blank\">omega-3 fatty acids\u003c/a> have been well documented. However, \u003ca href=\"http://www.cdc.gov/nutrition/everyone/basics/fat/transfat.html\" target=\"_blank\">partially hydrogenated oils\u003c/a> (“trans fats”) are cardiovascular atrocities, and the newer kids on the block, interesterified fats, come with their share of concerns.\u003c/p>\n\u003cp>Furthermore, as Dr. Lustig wisely points out, “In America, a low-fat diet is a processed food diet.”\u003c/p>\n\u003cp>And Lustig is right. The low-fat craze of the early 1990s did not usher in an increase in fruit and vegetable intake; it was fat-free and low-fat cookies–Snackwells, to be exact–that flew off the shelves. In my own nutrition practice, clients often include fat-free (and sugar laden) frozen yogurt, pudding, and popsicles on their lists of favorite snacks. Fresh fruit rarely gets a mention.\u003c/p>\n\u003cp>The average American consumes \u003ca href=\"http://www.webmd.com/food-recipes/features/fiber-how-much-do-you-need\" target=\"_blank\">slightly more than half\u003c/a> the recommended daily intake of fiber, \u003ca href=\"http://www.cdc.gov/features/dssodium/\" target=\"_blank\">far exceeds the daily sodium limits\u003c/a>, and comes up very short on their intake of minerals like \u003ca href=\"http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/\" target=\"_blank\">magnesium\u003c/a> and \u003ca href=\"http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/DBrief/10_potassium_intake_0910.pdf\" target=\"_blank\">potassium\u003c/a>. These figures all point to one thing—we eat a lot of highly processed foods.\u003c/p>\n\u003cp>And while fervent low-fat and low-carb devotees may love sitting ringside, larger systemic issues continue to affect American public health. Case in point: Earlier this week, Harvard’s School of Public Health reported that “overall dietary quality remains poor and \u003ca href=\"http://www.hsph.harvard.edu/news/press-releases/u-s-diet-shows-modest-improvement-but-overall-remains-poor/\" target=\"_blank\">disparities continue to widen among socioeconomic and racial/ethnic groups\u003c/a>.”\u003c/p>\n\u003cp>As long as studies like this continue to pit carbohydrates and fats against one another we can expect this ferocious fight to continue, and for the real cracks in our food system to get larger. Lustig put it best when he said: “What Bazzano et al. should have studied was real food versus processed food.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>About the Writer\u003c/strong>\u003cbr>\nAndy Bellatti, MS, RD is a Las Vegas-based nutritionist with a plant-centric and whole-food focus who takes an interest in food politics, deceptive food marketing, sustainability, and social justice. His work has been published in Grist, The Huffington Post, Today’s Dietitian, Food Safety News, and Civil Eats, among others. He is also the creator and co-founder of \u003ca href=\"https://www.facebook.com/DietitiansForProfessionalIntegrity\" target=\"_blank\">Dietitians for Professional Integrity\u003c/a>, a group that advocates for ethical and socially responsible partnerships within the Academy of Nutrition and Dietetics. You can read more of his work on his \u003ca href=\"http://smallbites.andybellatti.com/\" target=\"_blank\">Small Bites\u003c/a> blog and can also follow him on \u003ca href=\"https://twitter.com/andybellatti\" target=\"_blank\">Twitter\u003c/a> and \u003ca href=\"https://www.facebook.com/pages/Andy-Bellattis-Small-Bites/208083712560911\" target=\"_blank\">Facebook\u003c/a>. \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/87254/low-fat-vs-low-carb-the-winner-is-neither","authors":["5583"],"categories":["bayareabites_13718","bayareabites_4084","bayareabites_1245","bayareabites_2035"],"tags":["bayareabites_11745","bayareabites_12330","bayareabites_11806","bayareabites_2038","bayareabites_9224","bayareabites_511"],"featImg":"bayareabites_87262","label":"bayareabites"},"bayareabites_69648":{"type":"posts","id":"bayareabites_69648","meta":{"index":"posts_1591205157","site":"bayareabites","id":"69648","score":null,"sort":[1378429576000]},"guestAuthors":[],"slug":"fad-diets-will-seem-even-crazier-after-you-see-this","title":"Fad Diets Will Seem Even Crazier After You See This","publishDate":1378429576,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>Post by Maria Godoy, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/08/23/214912007/fad-diets-will-seem-even-crazier-after-you-see-this\">The Salt at NPR Food\u003c/a> (9/5/13)\u003c/p>\n\u003cp>On one level, it's easy to understand the allure of a fad diet: Eat this, not that and you'll lose weight, guaranteed. Who doesn't want an easy way to shed unwanted pounds?\u003c/p>\n\u003cfigure id=\"attachment_69659\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cleanse.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cleanse.jpg\" alt=\"<strong>The Master Cleanse: </strong>Adherents are required to avoid any food and just drink a concoction of water, lemon juice, maple syrup and cayenne pepper to "detoxify" their bodies. As Piper in <em>Orange Is The New Black</em><em> </em><a href="http://www.vulture.com/2013/07/orange-is-the-new-black-recap-season-1-episode-2.html">proves</a>, it's tough to make it through on this meager meal. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69659\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Master Cleanse: \u003c/strong>Adherents are required to avoid any food and just drink a concoction of water, lemon juice, maple syrup and cayenne pepper to \"detoxify\" their bodies. As Piper in \u003cem>Orange Is The New Black\u003c/em>\u003cem> \u003c/em>\u003ca href=\"http://www.vulture.com/2013/07/orange-is-the-new-black-recap-season-1-episode-2.html\">proves\u003c/a>, it's tough to make it through on this meager meal. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>It was that sort of thinking that first prompted photographer \u003ca href=\"http://www.stephaniegonot.com/\">Stephanie Gonot\u003c/a> to investigate many current fad diets. \"I had tried Weight Watchers — and it works,\" the Los Angeles-based freelancer tells The Salt. \"And then you kind of slip off of that, and then you think, 'What else can you do that is easier than counting points?' ... So I started researching [other diets] and thought, 'These do not sound healthy.' \"\u003c/p>\n\u003cp>Healthful they may not be. But visually stirring? Absolutely. Looking at what such diets require you to subsist on — lemon juice, maple syrup and cayenne for the \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/02/15/146927835/can-a-diet-clean-out-toxins-in-the-body\">Master Cleanse\u003c/a>, for example— helps crystallize just how absurd (for most people) they are.\u003c/p>\n\u003cp>\"I think it's funny to see exactly what these diets entail visually instead of reading about them,\" Gonot says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The series, called \"Fad Diets,\" is really a reflection of a culture that's become overly obsessed with dieting in general.\u003c/p>\n\u003cfigure id=\"attachment_69657\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-babyfood.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-babyfood.jpg\" alt=\"<strong>The Baby Food Diet:</strong> This diet calls for replacing several meals and snacks with tiny jars of baby food, plus a healthful dinner. The diet was widely attributed to Tracy Anderson, trainer to celebrities like Gwyneth Paltrow, though Anderson has since reportedly denied endorsing it. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1120\" height=\"842\" class=\"size-full wp-image-69657\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Baby Food Diet:\u003c/strong> This diet calls for replacing several meals and snacks with tiny jars of baby food, plus a healthful dinner. The diet was widely attributed to Tracy Anderson, trainer to celebrities like Gwyneth Paltrow, though Anderson has since reportedly denied endorsing it. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>\"There's all this stuff in the media about fad diets,\" she says, \"and I think we need to eat better and watch what you eat, but you don't necessarily need these diets to take care of that.\"\u003c/p>\n\u003cp>That's a point the medical community is making as well. In a \u003ca href=\"http://jama.jamanetwork.com/article.aspx?articleid=1730520\">commentary\u003c/a> published recently in the \u003cem>Journal of the American Medical Association\u003c/em>, researchers \u003ca href=\"http://profiles.umassmed.edu/profiles/ProfileDetails.aspx?From=SE&Person=1013\">Sherry Pagoto\u003c/a> of the University of Massachusetts Medical School and \u003ca href=\"http://doctors.rush.edu/directory/profile.asp?dbase=main&setsize=10&display=Y&last=Appelhans&submit.y=0&submit.x=0&pict_id=2013360\">Bradley Appelhans\u003c/a> of Rush University Medical Center in Chicago issued a call for an end to fad dieting.\u003c/p>\n\u003cfigure id=\"attachment_69662\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-fivebite.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-fivebite.jpg\" alt=\"<strong>The Five Bite Diet: </strong>Basically, followers are allowed to eat any food they want for lunch or dinner — just five bites of it. Oh, and they also have to skip breakfast. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69662\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Five Bite Diet: \u003c/strong>Basically, followers are allowed to eat any food they want for lunch or dinner — just five bites of it. Oh, and they also have to skip breakfast. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Pagoto and Appelhans argue that our obsession with macronutrients — carbs and fat, among them — misses the point that the best diet is the one you actually stick with. And no diet, they argue, can truly be effective without an overhaul in lifestyle as well.\u003c/p>\n\u003cfigure id=\"attachment_69661\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-color.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-color.jpg\" alt=\"<strong>The 7-Day Color Diet:</strong> An attempt to get people to eat more fruits and vegetables, this diet requires followers to eat foods of just a single color each day. It ends with a day in which you "eat the rainbow," so to speak. Here's Gonot's cheeky take on orange day. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69661\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The 7-Day Color Diet:\u003c/strong> An attempt to get people to eat more fruits and vegetables, this diet requires followers to eat foods of just a single color each day. It ends with a day in which you \"eat the rainbow,\" so to speak. Here's Gonot's cheeky take on orange day. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Pagoto notes that multiple studies have compared diets that vary by how many carbs, protein grams and fat grams they require you to eat. \"A lot of times, it's a draw: No diet is better than the other,\" she says in a \u003ca href=\"http://www.umassmed.edu/news/2013/education/pagoto-calls-for-end-of-diet-debate.aspx\">video press release\u003c/a>. \"When a diet does outdo another diet in terms of weight loss, it's by a very small amount.\"\u003c/p>\n\u003cp>(Not all obesity researchers would agree. As \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">we've reported\u003c/a>, one \u003ca href=\"http://jama.jamanetwork.com/article.aspx?articleid=1199154\">study\u003c/a> published in the \u003cem>Journal of the American Medical Association\u003c/em> in 2012 found that a low-carb diet was a clear winner over a low-fat diet and low-glycemic diet.)\u003c/p>\n\u003cfigure id=\"attachment_69658\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cigarettes.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cigarettes.jpg\" alt=\"<strong>The Model Diet:</strong> This was Gonot's tongue-in-cheek take on popular perception of how models keep their appetites in check. "You hear that models drink coffee and smoke cigarettes all day, or you see them holding a Diet Coke behind the scenes," Gonot says. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69658\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Model Diet:\u003c/strong> This was Gonot's tongue-in-cheek take on popular perception of how models keep their appetites in check. \"You hear that models drink coffee and smoke cigarettes all day, or you see them holding a Diet Coke behind the scenes,\" Gonot says. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Still, Pagoto has hit on something that has stymied many dieters forever: the challenge of sticking with a weight-loss plan that's both healthful and effective.\u003c/p>\n\u003cp>\"We really need to shift our conversation away from what exactly people should be eating to how do you change their behavior, how do you get people to make long-term changes,\" Pagoto says.\u003c/p>\n\u003cp>When it comes to that effort, images like those in Gonot's series can help, says Kate Pilewski, a \u003ca href=\"http://studentaffairs.duke.edu/studenthealth/nutrition\">student health dietitian\u003c/a> at Duke University. She and her colleagues plan to use the photographs as part of their student outreach during \u003ca href=\"http://nedawareness.org/\">National Eating Disorder Awareness Week\u003c/a> in the spring.\u003c/p>\n\u003cp>\"We give students advice about why fad diets don't provide the nutrients they need,\" Pilewski tells The Salt. \"But seeing [these diets] in photos is really striking and makes them look much less appealing than hearing that \u003ca href=\"http://voices.yahoo.com/beyonces-master-cleanse-diet-fast-helped-her-lose-123694.html\">Beyonce did it\u003c/a>.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Fad diets seem that much more absurd when you can visualize exactly what they require you to eat. A photo series helps reinforce what medical researchers are saying: that the best diet is the one you actually stick with.","status":"publish","parent":0,"modified":1378429576,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":863},"headData":{"title":"Fad Diets Will Seem Even Crazier After You See This | KQED","description":"Fad diets seem that much more absurd when you can visualize exactly what they require you to eat. A photo series helps reinforce what medical researchers are saying: that the best diet is the one you actually stick with.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"69648 http://blogs.kqed.org/bayareabites/?p=69648","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/09/05/fad-diets-will-seem-even-crazier-after-you-see-this/","disqusTitle":"Fad Diets Will Seem Even Crazier After You See This","nprByline":"Maria Godoy","nprStoryId":"214912007","nprApiLink":"http://api.npr.org/query?id=214912007&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/08/23/214912007/fad-diets-will-seem-even-crazier-after-you-see-this?ft=3&f=214912007","nprRetrievedStory":"1","nprPubDate":"Thu, 05 Sep 2013 13:21:00 -0400","nprStoryDate":"Thu, 05 Sep 2013 11:39:00 -0400","nprLastModifiedDate":"Thu, 05 Sep 2013 13:21:20 -0400","path":"/bayareabites/69648/fad-diets-will-seem-even-crazier-after-you-see-this","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Post by Maria Godoy, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/08/23/214912007/fad-diets-will-seem-even-crazier-after-you-see-this\">The Salt at NPR Food\u003c/a> (9/5/13)\u003c/p>\n\u003cp>On one level, it's easy to understand the allure of a fad diet: Eat this, not that and you'll lose weight, guaranteed. Who doesn't want an easy way to shed unwanted pounds?\u003c/p>\n\u003cfigure id=\"attachment_69659\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cleanse.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cleanse.jpg\" alt=\"<strong>The Master Cleanse: </strong>Adherents are required to avoid any food and just drink a concoction of water, lemon juice, maple syrup and cayenne pepper to "detoxify" their bodies. As Piper in <em>Orange Is The New Black</em><em> </em><a href="http://www.vulture.com/2013/07/orange-is-the-new-black-recap-season-1-episode-2.html">proves</a>, it's tough to make it through on this meager meal. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69659\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Master Cleanse: \u003c/strong>Adherents are required to avoid any food and just drink a concoction of water, lemon juice, maple syrup and cayenne pepper to \"detoxify\" their bodies. As Piper in \u003cem>Orange Is The New Black\u003c/em>\u003cem> \u003c/em>\u003ca href=\"http://www.vulture.com/2013/07/orange-is-the-new-black-recap-season-1-episode-2.html\">proves\u003c/a>, it's tough to make it through on this meager meal. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>It was that sort of thinking that first prompted photographer \u003ca href=\"http://www.stephaniegonot.com/\">Stephanie Gonot\u003c/a> to investigate many current fad diets. \"I had tried Weight Watchers — and it works,\" the Los Angeles-based freelancer tells The Salt. \"And then you kind of slip off of that, and then you think, 'What else can you do that is easier than counting points?' ... So I started researching [other diets] and thought, 'These do not sound healthy.' \"\u003c/p>\n\u003cp>Healthful they may not be. But visually stirring? Absolutely. Looking at what such diets require you to subsist on — lemon juice, maple syrup and cayenne for the \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/02/15/146927835/can-a-diet-clean-out-toxins-in-the-body\">Master Cleanse\u003c/a>, for example— helps crystallize just how absurd (for most people) they are.\u003c/p>\n\u003cp>\"I think it's funny to see exactly what these diets entail visually instead of reading about them,\" Gonot says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The series, called \"Fad Diets,\" is really a reflection of a culture that's become overly obsessed with dieting in general.\u003c/p>\n\u003cfigure id=\"attachment_69657\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-babyfood.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-babyfood.jpg\" alt=\"<strong>The Baby Food Diet:</strong> This diet calls for replacing several meals and snacks with tiny jars of baby food, plus a healthful dinner. The diet was widely attributed to Tracy Anderson, trainer to celebrities like Gwyneth Paltrow, though Anderson has since reportedly denied endorsing it. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1120\" height=\"842\" class=\"size-full wp-image-69657\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Baby Food Diet:\u003c/strong> This diet calls for replacing several meals and snacks with tiny jars of baby food, plus a healthful dinner. The diet was widely attributed to Tracy Anderson, trainer to celebrities like Gwyneth Paltrow, though Anderson has since reportedly denied endorsing it. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>\"There's all this stuff in the media about fad diets,\" she says, \"and I think we need to eat better and watch what you eat, but you don't necessarily need these diets to take care of that.\"\u003c/p>\n\u003cp>That's a point the medical community is making as well. In a \u003ca href=\"http://jama.jamanetwork.com/article.aspx?articleid=1730520\">commentary\u003c/a> published recently in the \u003cem>Journal of the American Medical Association\u003c/em>, researchers \u003ca href=\"http://profiles.umassmed.edu/profiles/ProfileDetails.aspx?From=SE&Person=1013\">Sherry Pagoto\u003c/a> of the University of Massachusetts Medical School and \u003ca href=\"http://doctors.rush.edu/directory/profile.asp?dbase=main&setsize=10&display=Y&last=Appelhans&submit.y=0&submit.x=0&pict_id=2013360\">Bradley Appelhans\u003c/a> of Rush University Medical Center in Chicago issued a call for an end to fad dieting.\u003c/p>\n\u003cfigure id=\"attachment_69662\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-fivebite.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-fivebite.jpg\" alt=\"<strong>The Five Bite Diet: </strong>Basically, followers are allowed to eat any food they want for lunch or dinner — just five bites of it. Oh, and they also have to skip breakfast. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69662\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Five Bite Diet: \u003c/strong>Basically, followers are allowed to eat any food they want for lunch or dinner — just five bites of it. Oh, and they also have to skip breakfast. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Pagoto and Appelhans argue that our obsession with macronutrients — carbs and fat, among them — misses the point that the best diet is the one you actually stick with. And no diet, they argue, can truly be effective without an overhaul in lifestyle as well.\u003c/p>\n\u003cfigure id=\"attachment_69661\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-color.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-color.jpg\" alt=\"<strong>The 7-Day Color Diet:</strong> An attempt to get people to eat more fruits and vegetables, this diet requires followers to eat foods of just a single color each day. It ends with a day in which you "eat the rainbow," so to speak. Here's Gonot's cheeky take on orange day. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69661\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The 7-Day Color Diet:\u003c/strong> An attempt to get people to eat more fruits and vegetables, this diet requires followers to eat foods of just a single color each day. It ends with a day in which you \"eat the rainbow,\" so to speak. Here's Gonot's cheeky take on orange day. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Pagoto notes that multiple studies have compared diets that vary by how many carbs, protein grams and fat grams they require you to eat. \"A lot of times, it's a draw: No diet is better than the other,\" she says in a \u003ca href=\"http://www.umassmed.edu/news/2013/education/pagoto-calls-for-end-of-diet-debate.aspx\">video press release\u003c/a>. \"When a diet does outdo another diet in terms of weight loss, it's by a very small amount.\"\u003c/p>\n\u003cp>(Not all obesity researchers would agree. As \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">we've reported\u003c/a>, one \u003ca href=\"http://jama.jamanetwork.com/article.aspx?articleid=1199154\">study\u003c/a> published in the \u003cem>Journal of the American Medical Association\u003c/em> in 2012 found that a low-carb diet was a clear winner over a low-fat diet and low-glycemic diet.)\u003c/p>\n\u003cfigure id=\"attachment_69658\" class=\"wp-caption aligncenter\" style=\"max-width: 1023px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cigarettes.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/fad-diet-cigarettes.jpg\" alt=\"<strong>The Model Diet:</strong> This was Gonot's tongue-in-cheek take on popular perception of how models keep their appetites in check. "You hear that models drink coffee and smoke cigarettes all day, or you see them holding a Diet Coke behind the scenes," Gonot says. Photo: Stephanie Gonot/Courtesy of the photographer\" width=\"1023\" height=\"1538\" class=\"size-full wp-image-69658\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">\u003cstrong>The Model Diet:\u003c/strong> This was Gonot's tongue-in-cheek take on popular perception of how models keep their appetites in check. \"You hear that models drink coffee and smoke cigarettes all day, or you see them holding a Diet Coke behind the scenes,\" Gonot says. Photo: Stephanie Gonot/Courtesy of the photographer\u003c/figcaption>\u003c/figure>\n\u003cp>Still, Pagoto has hit on something that has stymied many dieters forever: the challenge of sticking with a weight-loss plan that's both healthful and effective.\u003c/p>\n\u003cp>\"We really need to shift our conversation away from what exactly people should be eating to how do you change their behavior, how do you get people to make long-term changes,\" Pagoto says.\u003c/p>\n\u003cp>When it comes to that effort, images like those in Gonot's series can help, says Kate Pilewski, a \u003ca href=\"http://studentaffairs.duke.edu/studenthealth/nutrition\">student health dietitian\u003c/a> at Duke University. She and her colleagues plan to use the photographs as part of their student outreach during \u003ca href=\"http://nedawareness.org/\">National Eating Disorder Awareness Week\u003c/a> in the spring.\u003c/p>\n\u003cp>\"We give students advice about why fad diets don't provide the nutrients they need,\" Pilewski tells The Salt. \"But seeing [these diets] in photos is really striking and makes them look much less appealing than hearing that \u003ca href=\"http://voices.yahoo.com/beyonces-master-cleanse-diet-fast-helped-her-lose-123694.html\">Beyonce did it\u003c/a>.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/69648/fad-diets-will-seem-even-crazier-after-you-see-this","authors":["byline_bayareabites_69648"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_1219","bayareabites_12330","bayareabites_12331","bayareabites_10396","bayareabites_10921"],"featImg":"bayareabites_69660","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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