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They're also limiting how many items people are allowed to buy. And they're adding special designated hours when only seniors and others most vulnerable to the coronavirus are invited to shop.\u003c/p>\n\u003cp>Health experts are still recommending against visiting public places unless absolutely necessary. Federal officials advise against gatherings of 10 or more people. None of the retailers specified plans to restrict the number of visitors to their stores.\u003c/p>\n\u003cp>[aside tag='coronavirus, covid-19' label='Get The Latest News on Coronavirus']\u003c/p>\n\u003cp>Below are the latest changes at some of the most prominent supermarket chains.\u003c/p>\n\u003cp>\u003cstrong>Target\u003c/strong>\u003c/p>\n\u003cp>All Target stores will reserve the first hour of shopping on Wednesdays for \"vulnerable guests — including elderly and those with underlying health concerns.\" The company \u003ca href=\"https://corporate.target.com/about/purpose-history/our-commitments/target-coronavirus-hub\">is encouraging\u003c/a> others to shop outside of that time.\u003c/p>\n\u003cp>The retailer is also cutting its opening hours, closing all stores at 9 p.m. local time and is enforcing limits on how many items of particularly high-demand products one shopper can buy.\u003c/p>\n\u003cp>\u003cstrong>Dollar General\u003c/strong>\u003c/p>\n\u003cp>The retailer is \"\u003ca href=\"https://newscenter.dollargeneral.com/news/dollar-general-announces-first-hour-of-operations-to-be-dedicated-to-senior-customers.htm\">strongly encouraging\u003c/a>\" shoppers who are not considered high-risk to avoid visiting stores during the first hour of opening, reserving that time for seniors. Dollar General also will close all stores an hour early every day for cleaning, restocking and to give workers a bit of a break.\u003c/p>\n\u003cp>\u003cstrong>Walmart\u003c/strong>\u003c/p>\n\u003cp>The largest U.S. retailer is adding a \"senior hour\" to every Tuesday from March 24 to April 28. This applies to customers 60 and older, who will have exclusive access to Walmart stores and pharmacies for an hour before official opening time, which in many cases will mean 6 a.m. to 7 a.m.\u003c/p>\n\u003cp>\u003ca href=\"https://corporate.walmart.com/newsroom/2020/03/18/latest-walmart-store-changes-to-support-associates-and-customers\">Walmart says \u003c/a>it's temporarily closing Auto Care Centers and imposing per-person restrictions on paper products, milk, eggs, cleaning supplies, hand sanitizer, water, diapers, wipes, formula and baby food.\u003c/p>\n\u003cp>\u003cstrong>Stop & Shop\u003c/strong>\u003c/p>\n\u003cp>The stores are opening early to allow people over 60 and with weakened immune systems to shop from 6 a.m. to 7:30 a.m. The supermarkets will have shorter hours, opening from 7:30 a.m. to 8 p.m. The company is also limiting per-person purchases of some cleaning and sanitizing products, \u003ca href=\"https://stopandshop.com/news-and-media/article-03-13-20/\">encouraging \u003c/a>shoppers to \"buy just what you need.\"\u003c/p>\n\u003cp>\u003cstrong>Safeway, Albertsons\u003c/strong>\u003c/p>\n\u003cp>The supermarkets \u003ca href=\"https://www.albertsonscompanies.com/newsroom/shopping-hours-for-vulnerable-customers.html\">owned by Albertsons \u003c/a>plan to reserve every Tuesday and Thursday from 7 a.m. to 9 a.m. for vulnerable shoppers, including seniors, pregnant women and people with compromised immune systems.\u003c/p>\n\u003cp>The company is also \"asking customers to respect quantity limits of select, high-demand items (like hand sanitizers and household cleaners) to help ensure more of our neighbors can find the products they need.\"\u003c/p>\n\u003cp>\u003cstrong>Whole Foods \u003c/strong>\u003c/p>\n\u003cp>Amazon's retail chain is offering the hour before each store's official opening time for people 60 and older. Whole Foods \u003ca href=\"https://media.wholefoodsmarket.com/news/how-whole-foods-market-is-responding-to-covid-19\">also says\u003c/a> its locations will close to shoppers \"up to two hours early,\" though they will remain open for pickup and Amazon Prime delivery.\u003c/p>\n\u003cp>\u003cstrong>Other stores\u003c/strong>\u003c/p>\n\u003cp>Many retailers and malls also are restricting their hours or temporarily closing. Trade publication \u003cem>Retail Dive\u003c/em> is keeping a handy \u003ca href=\"https://www.retaildive.com/news/tracking-retails-response-to-the-coronavirus/574216/\">running list here\u003c/a>.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 \u003ca href=\"https://www.npr.org\">NPR\u003c/a>.\u003c/div>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Target, Safeway and others are restricting their opening hours, limiting purchases per each shopper and setting off time for seniors and other high-risk individuals to shop. ","status":"publish","parent":0,"modified":1584940820,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":559},"headData":{"title":"Supermarkets Add 'Senior Hours' For Vulnerable Shoppers | KQED","description":"Target, Safeway and others are restricting their opening hours, limiting purchases per each shopper and setting off time for seniors and other high-risk individuals to shop. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136495 https://ww2.kqed.org/bayareabites/?p=136495","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/03/22/supermarkets-add-senior-hours-for-vulnerable-shoppers/","disqusTitle":"Supermarkets Add 'Senior Hours' For Vulnerable Shoppers","nprImageCredit":"David Goldman","nprByline":"Alina Selyukh, NPR","nprImageAgency":"AP","nprStoryId":"818488098","nprApiLink":"http://api.npr.org/query?id=818488098&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/coronavirus-live-updates/2020/03/19/818488098/supermarkets-add-senior-hours-for-vulnerable-shoppers?ft=nprml&f=818488098","nprRetrievedStory":"1","nprPubDate":"Thu, 19 Mar 2020 18:18:00 -0400","nprStoryDate":"Thu, 19 Mar 2020 17:14:42 -0400","nprLastModifiedDate":"Thu, 19 Mar 2020 18:18:19 -0400","path":"/bayareabites/136495/supermarkets-add-senior-hours-for-vulnerable-shoppers","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Special hours for seniors to shop are just one of the ways grocery stores across the U.S. are adjusting their operations during \u003ca href=\"https://www.npr.org/series/812054919/the-coronavirus-crisis\">the coronavirus pandemic\u003c/a>.\u003c/p>\n\u003cp>Supermarkets are restricting their opening hours to give workers time for cleaning and restocking. They're also limiting how many items people are allowed to buy. And they're adding special designated hours when only seniors and others most vulnerable to the coronavirus are invited to shop.\u003c/p>\n\u003cp>Health experts are still recommending against visiting public places unless absolutely necessary. Federal officials advise against gatherings of 10 or more people. None of the retailers specified plans to restrict the number of visitors to their stores.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"tag":"coronavirus, covid-19","label":"Get The Latest News on Coronavirus "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Below are the latest changes at some of the most prominent supermarket chains.\u003c/p>\n\u003cp>\u003cstrong>Target\u003c/strong>\u003c/p>\n\u003cp>All Target stores will reserve the first hour of shopping on Wednesdays for \"vulnerable guests — including elderly and those with underlying health concerns.\" The company \u003ca href=\"https://corporate.target.com/about/purpose-history/our-commitments/target-coronavirus-hub\">is encouraging\u003c/a> others to shop outside of that time.\u003c/p>\n\u003cp>The retailer is also cutting its opening hours, closing all stores at 9 p.m. local time and is enforcing limits on how many items of particularly high-demand products one shopper can buy.\u003c/p>\n\u003cp>\u003cstrong>Dollar General\u003c/strong>\u003c/p>\n\u003cp>The retailer is \"\u003ca href=\"https://newscenter.dollargeneral.com/news/dollar-general-announces-first-hour-of-operations-to-be-dedicated-to-senior-customers.htm\">strongly encouraging\u003c/a>\" shoppers who are not considered high-risk to avoid visiting stores during the first hour of opening, reserving that time for seniors. Dollar General also will close all stores an hour early every day for cleaning, restocking and to give workers a bit of a break.\u003c/p>\n\u003cp>\u003cstrong>Walmart\u003c/strong>\u003c/p>\n\u003cp>The largest U.S. retailer is adding a \"senior hour\" to every Tuesday from March 24 to April 28. This applies to customers 60 and older, who will have exclusive access to Walmart stores and pharmacies for an hour before official opening time, which in many cases will mean 6 a.m. to 7 a.m.\u003c/p>\n\u003cp>\u003ca href=\"https://corporate.walmart.com/newsroom/2020/03/18/latest-walmart-store-changes-to-support-associates-and-customers\">Walmart says \u003c/a>it's temporarily closing Auto Care Centers and imposing per-person restrictions on paper products, milk, eggs, cleaning supplies, hand sanitizer, water, diapers, wipes, formula and baby food.\u003c/p>\n\u003cp>\u003cstrong>Stop & Shop\u003c/strong>\u003c/p>\n\u003cp>The stores are opening early to allow people over 60 and with weakened immune systems to shop from 6 a.m. to 7:30 a.m. The supermarkets will have shorter hours, opening from 7:30 a.m. to 8 p.m. The company is also limiting per-person purchases of some cleaning and sanitizing products, \u003ca href=\"https://stopandshop.com/news-and-media/article-03-13-20/\">encouraging \u003c/a>shoppers to \"buy just what you need.\"\u003c/p>\n\u003cp>\u003cstrong>Safeway, Albertsons\u003c/strong>\u003c/p>\n\u003cp>The supermarkets \u003ca href=\"https://www.albertsonscompanies.com/newsroom/shopping-hours-for-vulnerable-customers.html\">owned by Albertsons \u003c/a>plan to reserve every Tuesday and Thursday from 7 a.m. to 9 a.m. for vulnerable shoppers, including seniors, pregnant women and people with compromised immune systems.\u003c/p>\n\u003cp>The company is also \"asking customers to respect quantity limits of select, high-demand items (like hand sanitizers and household cleaners) to help ensure more of our neighbors can find the products they need.\"\u003c/p>\n\u003cp>\u003cstrong>Whole Foods \u003c/strong>\u003c/p>\n\u003cp>Amazon's retail chain is offering the hour before each store's official opening time for people 60 and older. Whole Foods \u003ca href=\"https://media.wholefoodsmarket.com/news/how-whole-foods-market-is-responding-to-covid-19\">also says\u003c/a> its locations will close to shoppers \"up to two hours early,\" though they will remain open for pickup and Amazon Prime delivery.\u003c/p>\n\u003cp>\u003cstrong>Other stores\u003c/strong>\u003c/p>\n\u003cp>Many retailers and malls also are restricting their hours or temporarily closing. Trade publication \u003cem>Retail Dive\u003c/em> is keeping a handy \u003ca href=\"https://www.retaildive.com/news/tracking-retails-response-to-the-coronavirus/574216/\">running list here\u003c/a>.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 \u003ca href=\"https://www.npr.org\">NPR\u003c/a>.\u003c/div>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136495/supermarkets-add-senior-hours-for-vulnerable-shoppers","authors":["byline_bayareabites_136495"],"categories":["bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_16549","bayareabites_16545","bayareabites_16554","bayareabites_16555","bayareabites_1270","bayareabites_16556","bayareabites_289","bayareabites_16528"],"featImg":"bayareabites_136498","label":"bayareabites"},"bayareabites_136377":{"type":"posts","id":"bayareabites_136377","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136377","score":null,"sort":[1583362853000]},"guestAuthors":[],"slug":"flavors-worth-finding-yolk-spill-vegetarian-value-and-fried-rice-to-bet-on","title":"Flavors Worth Finding: Yolk Spill, Vegetarian Value and Fried Rice to Bet On","publishDate":1583362853,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">Dining in the Bay Area can mean lots of optimized salad bars and grain bowls inhaled between meetings. Here, KQED staffers share recent meals that demanded we slow down and enjoy them thoroughly.\u003c/span>\u003c/i>\u003c/p>\n\u003ch2>Rintaro's Delicate Udon Carbonara\u003c/h2>\n\u003cp>Cracking open the yolk of a semi-cooked egg has become a cheap trick on the internet. Videos of gooey yolk spilling onto bread, rice, or even a bare plate continue to drive people into a frenzy with heart-eyed emojis abound. Though I love eggs, I don't necessarily fall for this trap. Yolk spills that cause the most food envy on the internet are a bit too runny for me. I enjoy a bit more viscosity in my yolks—a honey-slow drip that might be too sluggish to go viral.\u003c/p>\n\u003cp>In any case, when I had dinner at \u003ca href=\"https://izakayarintaro.com/\">Rintaro\u003c/a>, the beautiful and celebrated Mission izakaya, I didn't think an egg would be what captured me—especially since I went looking for its mother. Rintaro's is best known for its yakitori: skewered chicken from almost every part of the bird, seasoned with a light touch and grilled over charcoal not a minute too long. The heart was a surprising dense and flavorful delight. The skin was satisfying and craveable. The gizzard, of which I snagged the last order, continues to be a treasured favorite of mine.\u003c/p>\n\u003cp>I was lucky to go to Rintaro with a couple of friends who live nearby and frequent the restaurant, so despite the barrage of diverse, grilled chicken parts we'd just eaten, they insisted on trying the \u003cstrong>udon carbonara\u003c/strong>. Kneaded and rolled in-house, Rintaro's udon is nearly fluffy were it not for its chew. The restaurant's take on carbonara looked incredibly simple. A bowl held a minimal tableau: a nest of off-white noodles, at its center a bright yellow egg yolk, and, off to the side, pale pink curls of shaved katsuobushi (dried and smoked skipjack tuna). We cracked the yolk—yes, on camera—and mixed in the katsuobushi until all the noodles were coated with both. My first bite was so good, as was my next and the one after that. Maybe yolk spill deserves the hype after all. Especially if it's dissolving flakes of salty, smokey fish, disappearing into a bowl of fresh noodles before it does the same into my mouth. —\u003cem>Ruth Gebreyesus, Food Reporter and Visual Arts Columnist\u003c/em>\u003c/p>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_136388\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-136388\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-800x600.jpg\" alt=\"At just six dollars a plate, the vegetable fried rice at the Oaks Card Club might be the safest bet in the house.\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">At just six dollars a plate, the vegetable fried rice at the Oaks Card Club might be the safest bet in the house. \u003ccite>(Sam Lefebvre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Betting Over Fried Rice\u003c/h2>\n\u003cp>I’m clutching a piece of broccoli between chopsticks with one hand, and ceding $75 to a man wearing sunglasses and a Bad Boys Bail Bonds lanyard with the other. I haven’t been robbed while contenting myself with takeout, but it sort of feels that way. I’m at the \u003ca href=\"https://www.oakscardclub.com/\">Oaks Card Club\u003c/a> in Emeryville, eating vegetable fried rice off a porcelain platter at a game of Texas hold ‘em. And what minutes ago seemed like an affordable, generous serving of food is becoming increasingly expensive.\u003c/p>\n\u003cp>The Oaks is attached to a sports bar and cafeteria-style restaurant with a dim-lit warren of cushiony booths. It is a hofbrau—historically, in California, a drinking establishment with trays and carved-to-order beef and poultry—but in an idiosyncrasy befitting the Oaks’ polyglot clientele, there’s also Chinese and Vietnamese fare. (Incidentally, the Oaks is \u003ca href=\"https://www.kqed.org/news/19460/oaks-card-club-owner-says-hearing-on-reopening-tomorrow\">no longer the only local hofbrau\u003c/a> known to federal agents.) The prices are modest, and gamblers receive a discount when they order from the card table. Like the games, some food items are served 24/7.\u003c/p>\n\u003cp>I’d ordered the \u003cstrong>vegetable fried rice with bok choy, mushrooms and broccoli\u003c/strong>. On other visits I added tofu, but found it under-seasoned and undercooked. It cost $6, and I gave the server $10. Karmic deposit? Partly. The Oaks brings in somewhere around $100 million annually, judging by municipal tax documents, yet its union servers have still had to picket for fair wages and healthcare. Anyway, professional critics tend to disparage the food here. But I don’t think they’ve gone broke and taken leftovers with extra garlic chili sauce to go—because the next day, it tastes rich. —\u003cem>Sam Lefebvre, Arts Reporter\u003c/em>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>https://www.instagram.com/p/BE9IHqKhtWq/\u003c/p>\n\u003ch2>HeyDay's Hard-to-Forget Cauliflower Sandwich\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">As an office worker in the land of $15 salads containing little more than just lettuce, I’ve gotten into the habit of bringing a more filling and nutritious lunch from home. But after a weekend of going out too much and missing my regular grocery run, a coworker invited me to \u003ca href=\"http://www.heydaysf.com/\">HeyDay\u003c/a>—my new favorite lunch spot in downtown San Francisco. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">On my first visit, I tried a \u003cstrong>roasted cauliflower sandwich\u003c/strong> with thick, flaky slices of pecorino cheese on an Acme baguette. Dressed with aioli, and with a big helping of arugula inside, the sandwich surprised me with its mingling of different flavors and textures. The flavorful, seasoned cauliflower was moist, and provided a soft counterpoint to the hard cheese and crunchy greens. I paired it with a decadently spiced Moroccan chickpea salad—a combo that came out under $12 and kept me full until my after-work gym sesh.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">[aside postID='bayareabites_118638,bayareabites_136123,bayareabites_136299' label='Still More Flavors Worth Finding']\u003c/span>\u003c/p>\n\u003cp>I couldn’t stop thinking about that lunch in the days that followed—something about the toothsome juxtaposition of well-seasoned cauliflower next to salty cheese. Since that discovery, my HeyDay stamp card has already gotten to be 30% full. I also tried the kale salad with toasted sunflower seeds and yogurt-avocado, as well as a more filling salad with arugula, farro, marinated mushrooms, tofu, beets and dried cranberries.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As someone who tries to eat healthy and vegetarian during the week, and indulges during weekend meals out, HeyDay is sure to become part of my routine. —\u003cem>Nastia Voynovskaya, Associate Arts Editor\u003c/em>\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Vegetable fried rice that accidentally costs $75, an addictive cauliflower sandwich and an egg-covered udon carbonara round out this week's staff picks.","status":"publish","parent":0,"modified":1596131953,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":1028},"headData":{"title":"Flavors Worth Finding: Yolk Spill, Vegetarian Value and Fried Rice to Bet On | KQED","description":"Vegetable fried rice that accidentally costs $75, an addictive cauliflower sandwich and an egg-covered udon carbonara round out this week's staff picks.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136377 https://ww2.kqed.org/bayareabites/?p=136377","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/03/04/flavors-worth-finding-yolk-spill-vegetarian-value-and-fried-rice-to-bet-on/","disqusTitle":"Flavors Worth Finding: Yolk Spill, Vegetarian Value and Fried Rice to Bet On","templateType":"standard","featuredImageType":"standard","path":"/bayareabites/136377/flavors-worth-finding-yolk-spill-vegetarian-value-and-fried-rice-to-bet-on","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">Dining in the Bay Area can mean lots of optimized salad bars and grain bowls inhaled between meetings. Here, KQED staffers share recent meals that demanded we slow down and enjoy them thoroughly.\u003c/span>\u003c/i>\u003c/p>\n\u003ch2>Rintaro's Delicate Udon Carbonara\u003c/h2>\n\u003cp>Cracking open the yolk of a semi-cooked egg has become a cheap trick on the internet. Videos of gooey yolk spilling onto bread, rice, or even a bare plate continue to drive people into a frenzy with heart-eyed emojis abound. Though I love eggs, I don't necessarily fall for this trap. Yolk spills that cause the most food envy on the internet are a bit too runny for me. I enjoy a bit more viscosity in my yolks—a honey-slow drip that might be too sluggish to go viral.\u003c/p>\n\u003cp>In any case, when I had dinner at \u003ca href=\"https://izakayarintaro.com/\">Rintaro\u003c/a>, the beautiful and celebrated Mission izakaya, I didn't think an egg would be what captured me—especially since I went looking for its mother. Rintaro's is best known for its yakitori: skewered chicken from almost every part of the bird, seasoned with a light touch and grilled over charcoal not a minute too long. The heart was a surprising dense and flavorful delight. The skin was satisfying and craveable. The gizzard, of which I snagged the last order, continues to be a treasured favorite of mine.\u003c/p>\n\u003cp>I was lucky to go to Rintaro with a couple of friends who live nearby and frequent the restaurant, so despite the barrage of diverse, grilled chicken parts we'd just eaten, they insisted on trying the \u003cstrong>udon carbonara\u003c/strong>. Kneaded and rolled in-house, Rintaro's udon is nearly fluffy were it not for its chew. The restaurant's take on carbonara looked incredibly simple. A bowl held a minimal tableau: a nest of off-white noodles, at its center a bright yellow egg yolk, and, off to the side, pale pink curls of shaved katsuobushi (dried and smoked skipjack tuna). We cracked the yolk—yes, on camera—and mixed in the katsuobushi until all the noodles were coated with both. My first bite was so good, as was my next and the one after that. Maybe yolk spill deserves the hype after all. Especially if it's dissolving flakes of salty, smokey fish, disappearing into a bowl of fresh noodles before it does the same into my mouth. —\u003cem>Ruth Gebreyesus, Food Reporter and Visual Arts Columnist\u003c/em>\u003c/p>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_136388\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-136388\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-800x600.jpg\" alt=\"At just six dollars a plate, the vegetable fried rice at the Oaks Card Club might be the safest bet in the house.\" width=\"800\" height=\"600\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/03/OaksCardClub_FriedRice.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">At just six dollars a plate, the vegetable fried rice at the Oaks Card Club might be the safest bet in the house. \u003ccite>(Sam Lefebvre)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Betting Over Fried Rice\u003c/h2>\n\u003cp>I’m clutching a piece of broccoli between chopsticks with one hand, and ceding $75 to a man wearing sunglasses and a Bad Boys Bail Bonds lanyard with the other. I haven’t been robbed while contenting myself with takeout, but it sort of feels that way. I’m at the \u003ca href=\"https://www.oakscardclub.com/\">Oaks Card Club\u003c/a> in Emeryville, eating vegetable fried rice off a porcelain platter at a game of Texas hold ‘em. And what minutes ago seemed like an affordable, generous serving of food is becoming increasingly expensive.\u003c/p>\n\u003cp>The Oaks is attached to a sports bar and cafeteria-style restaurant with a dim-lit warren of cushiony booths. It is a hofbrau—historically, in California, a drinking establishment with trays and carved-to-order beef and poultry—but in an idiosyncrasy befitting the Oaks’ polyglot clientele, there’s also Chinese and Vietnamese fare. (Incidentally, the Oaks is \u003ca href=\"https://www.kqed.org/news/19460/oaks-card-club-owner-says-hearing-on-reopening-tomorrow\">no longer the only local hofbrau\u003c/a> known to federal agents.) The prices are modest, and gamblers receive a discount when they order from the card table. Like the games, some food items are served 24/7.\u003c/p>\n\u003cp>I’d ordered the \u003cstrong>vegetable fried rice with bok choy, mushrooms and broccoli\u003c/strong>. On other visits I added tofu, but found it under-seasoned and undercooked. It cost $6, and I gave the server $10. Karmic deposit? Partly. The Oaks brings in somewhere around $100 million annually, judging by municipal tax documents, yet its union servers have still had to picket for fair wages and healthcare. Anyway, professional critics tend to disparage the food here. But I don’t think they’ve gone broke and taken leftovers with extra garlic chili sauce to go—because the next day, it tastes rich. —\u003cem>Sam Lefebvre, Arts Reporter\u003c/em>\u003c/p>\n\u003cp> \u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"instagramLink","attributes":{"named":{"instagramId":"BE9IHqKhtWq"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003ch2>HeyDay's Hard-to-Forget Cauliflower Sandwich\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">As an office worker in the land of $15 salads containing little more than just lettuce, I’ve gotten into the habit of bringing a more filling and nutritious lunch from home. But after a weekend of going out too much and missing my regular grocery run, a coworker invited me to \u003ca href=\"http://www.heydaysf.com/\">HeyDay\u003c/a>—my new favorite lunch spot in downtown San Francisco. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">On my first visit, I tried a \u003cstrong>roasted cauliflower sandwich\u003c/strong> with thick, flaky slices of pecorino cheese on an Acme baguette. Dressed with aioli, and with a big helping of arugula inside, the sandwich surprised me with its mingling of different flavors and textures. The flavorful, seasoned cauliflower was moist, and provided a soft counterpoint to the hard cheese and crunchy greens. I paired it with a decadently spiced Moroccan chickpea salad—a combo that came out under $12 and kept me full until my after-work gym sesh.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_118638,bayareabites_136123,bayareabites_136299","label":"Still More Flavors Worth Finding "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/span>\u003c/p>\n\u003cp>I couldn’t stop thinking about that lunch in the days that followed—something about the toothsome juxtaposition of well-seasoned cauliflower next to salty cheese. Since that discovery, my HeyDay stamp card has already gotten to be 30% full. I also tried the kale salad with toasted sunflower seeds and yogurt-avocado, as well as a more filling salad with arugula, farro, marinated mushrooms, tofu, beets and dried cranberries.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">As someone who tries to eat healthy and vegetarian during the week, and indulges during weekend meals out, HeyDay is sure to become part of my routine. —\u003cem>Nastia Voynovskaya, Associate Arts Editor\u003c/em>\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136377/flavors-worth-finding-yolk-spill-vegetarian-value-and-fried-rice-to-bet-on","authors":["11625"],"categories":["bayareabites_109","bayareabites_752","bayareabites_8770","bayareabites_1245","bayareabites_334","bayareabites_1875","bayareabites_1807","bayareabites_90","bayareabites_1873"],"tags":["bayareabites_16353","bayareabites_785","bayareabites_16542","bayareabites_16622","bayareabites_16536","bayareabites_12213","bayareabites_16539","bayareabites_10422","bayareabites_16538","bayareabites_16540","bayareabites_15847","bayareabites_16541","bayareabites_16543"],"featImg":"bayareabites_136389","label":"bayareabites"},"bayareabites_136031":{"type":"posts","id":"bayareabites_136031","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136031","score":null,"sort":[1576857718000]},"guestAuthors":[],"slug":"how-online-grocery-delivery-could-help-alleviate-food-deserts","title":"How Online Grocery Delivery Could Help Alleviate Food Deserts","publishDate":1576857718,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>For people who live in food deserts, getting groceries can be a real challenge.\u003c/p>\n\u003cp>According to a 2009 U.S. Department of Agriculture \u003ca href=\"https://www.ers.usda.gov/webdocs/publications/42711/12716_ap036_1_.pdf?v=41055\">report\u003c/a>, about 2.3 million people in the United States live more than a mile away from a supermarket and don't have reliable vehicle access. If they don't own a car, they have to find a ride, take public transit, walk or bike to the closest store. The trip takes time, money and energy — and can be especially taxing for people who are older or who have physical disabilities.\u003c/p>\n\u003cp>But a \u003ca href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2756107\">new analysis\u003c/a> from researchers at Yale University suggests that one service already in place in many of these areas could help make it easier to access fresh, healthy food: online grocery delivery. And it lends support to expanding a \u003ca href=\"https://www.usda.gov/media/press-releases/2019/04/18/usda-launches-snap-online-purchasing-pilot\">pilot program\u003c/a> that lets people use their benefits from the Supplemental Nutrition Assistance Program — aka food stamps — to pay for those groceries.\u003c/p>\n\u003cp>\"For individuals using SNAP, there's been a lot of bad rap about the quality of food that they purchase, and there's not been a lot of focus on trying to support individuals getting better-quality diets that has been successful,\" says lead researcher \u003ca href=\"https://medicine.yale.edu/profile/eric_brandt/\">Eric J. Brandt\u003c/a>, national clinician scholar at Yale University's School of Medicine. \"So I really hope that this is part of that pathway towards better quality and better health.\"\u003c/p>\n\u003cp>The study, which was published by JAMA Network Open this month, looked at eight states in which SNAP recipients can \u003ca href=\"https://www.npr.org/2019/06/26/736181304/using-food-stamps-for-online-grocery-shopping-is-getting-easier\">use\u003c/a> their benefits to buy groceries online as part of the USDA pilot program: Alabama, Iowa, Maryland, Nebraska, New Jersey, New York, Oregon and Washington.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Within these states, the study found that nearly 93% of SNAP-eligible households in urban food deserts were located in areas that fully qualified for grocery delivery.\u003c/p>\n\u003cp>Brandt hopes the study is one step in finding more applicable solutions for people living in areas with high rates of food insecurity.\u003c/p>\n\u003cp>\"What is already in place as a potential mechanism to improve their access to quality foods? Delivery, definitely,\" he says.\u003c/p>\n\u003cp>For the study, Brandt looked at the \u003ca href=\"https://www.npr.org/sections/thesalt/2013/03/13/174112591/how-to-find-a-food-desert-near-you\">USDA's Food Access Research Atlas\u003c/a> to find census tracts for areas classified as food deserts. Then he compared these results with all the stores that accept SNAP and also deliver to those locations.\u003c/p>\n\u003cp>But while urban food deserts were overwhelmingly covered by delivery services offered through companies such as Instacart, Peapod and ShopRite, the results in rural areas were not nearly as promising.\u003c/p>\n\u003cp>Of the 59 rural census tracts analyzed, zero qualified for full grocery delivery. Thirty percent of them were partially deliverable to, and 69.5% of the tracts were not deliverable to at all.\u003c/p>\n\u003cp>The difference between partial and full delivery, Brandt explains, is a discrepancy in the two sets of data — while food deserts are measured by census tracts, delivery is determined by ZIP code.\u003c/p>\n\u003cp>\"They're mutually exclusive, and they don't define each other,\" he says. \"So that's why there's this middle category of partially deliverable, because some of the ZIP codes that were in the census tract for the food desert had delivery, but other ZIP codes in that same census tract did not.\"\u003c/p>\n\u003cp>There is also the challenge of paying for the delivery itself. As of now, SNAP benefits in participating states can be used to purchase food online but not to pay for delivery fees.\u003c/p>\n\u003cp>Julie Companey, the director of grocery marketing at \u003ca href=\"https://valassis.com/\">Valassis\u003c/a>, a firm that conducts market-specific research, says that ordering groceries through a service like Instacart could lead to a potential upmark in prices compared with the costs in stores. But for some SNAP recipients, the convenience of ordering online may still outweigh these hurdles.\u003c/p>\n\u003cp>Companey points to a 2017 \u003ca href=\"https://blog.fieldagent.net/food-stamps-users-surveyed-about-bopis-grocery-delivery\">survey\u003c/a> of SNAP recipients crowdsourced by Field Agent, a retail-auditing firm, in which 51% of respondents said they were \"completely likely\" to buy groceries online for pickup or delivery if given the option, even with additional delivery fees. The top three reasons respondents gave for choosing to order online were convenience, being able to pay for their groceries without other shoppers seeing they were using SNAP benefits and, for parents, not having to navigate the grocery store with their kids in tow.\u003c/p>\n\u003cp>Brandt says there's hope that these additional cost challenges, like delivery fees, can be addressed through the pilot program in the future. For now, he says the study is proof that maybe allowing more SNAP recipients to turn to online grocery delivery could mean an overall increase in the quality of food they're putting on the table.\u003c/p>\n\u003cp>The pilot program will run for two years, until April 2021, at which point it will undergo review to ensure that all online transactions are secure and run without technical difficulties. The USDA \u003ca href=\"https://www.fns.usda.gov/pressrelease/2017/fns-000117\">hopes\u003c/a> to eventually expand the program nationwide.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org\" rel=\"noopener noreferrer\" target=\"_blank\">www.npr.org\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Delivery service could make it easier to access fresh, healthy food in these areas, a study finds. It lends support to a pilot program that lets people pay for these groceries with food stamps.","status":"publish","parent":0,"modified":1576857718,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":21,"wordCount":827},"headData":{"title":"How Online Grocery Delivery Could Help Alleviate Food Deserts | KQED","description":"Delivery service could make it easier to access fresh, healthy food in these areas, a study finds. It lends support to a pilot program that lets people pay for these groceries with food stamps.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136031 https://ww2.kqed.org/bayareabites/?p=136031","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/12/20/how-online-grocery-delivery-could-help-alleviate-food-deserts/","disqusTitle":"How Online Grocery Delivery Could Help Alleviate Food Deserts","nprImageCredit":"svetikd","nprByline":"Isabella Gomez Sarmiento, \u003ca href=\"https://www.npr.org/sections/thesalt/2019/12/19/787465701/how-online-grocery-delivery-could-help-alleviate-food-deserts\">NPR\u003c/a>","nprImageAgency":"Getty Images","nprStoryId":"787465701","nprApiLink":"http://api.npr.org/query?id=787465701&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2019/12/19/787465701/how-online-grocery-delivery-could-help-alleviate-food-deserts?ft=nprml&f=787465701","nprRetrievedStory":"1","nprPubDate":"Thu, 19 Dec 2019 09:33:00 -0500","nprStoryDate":"Thu, 19 Dec 2019 07:00:18 -0500","nprLastModifiedDate":"Thu, 19 Dec 2019 09:33:51 -0500","path":"/bayareabites/136031/how-online-grocery-delivery-could-help-alleviate-food-deserts","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>For people who live in food deserts, getting groceries can be a real challenge.\u003c/p>\n\u003cp>According to a 2009 U.S. Department of Agriculture \u003ca href=\"https://www.ers.usda.gov/webdocs/publications/42711/12716_ap036_1_.pdf?v=41055\">report\u003c/a>, about 2.3 million people in the United States live more than a mile away from a supermarket and don't have reliable vehicle access. If they don't own a car, they have to find a ride, take public transit, walk or bike to the closest store. The trip takes time, money and energy — and can be especially taxing for people who are older or who have physical disabilities.\u003c/p>\n\u003cp>But a \u003ca href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2756107\">new analysis\u003c/a> from researchers at Yale University suggests that one service already in place in many of these areas could help make it easier to access fresh, healthy food: online grocery delivery. And it lends support to expanding a \u003ca href=\"https://www.usda.gov/media/press-releases/2019/04/18/usda-launches-snap-online-purchasing-pilot\">pilot program\u003c/a> that lets people use their benefits from the Supplemental Nutrition Assistance Program — aka food stamps — to pay for those groceries.\u003c/p>\n\u003cp>\"For individuals using SNAP, there's been a lot of bad rap about the quality of food that they purchase, and there's not been a lot of focus on trying to support individuals getting better-quality diets that has been successful,\" says lead researcher \u003ca href=\"https://medicine.yale.edu/profile/eric_brandt/\">Eric J. Brandt\u003c/a>, national clinician scholar at Yale University's School of Medicine. \"So I really hope that this is part of that pathway towards better quality and better health.\"\u003c/p>\n\u003cp>The study, which was published by JAMA Network Open this month, looked at eight states in which SNAP recipients can \u003ca href=\"https://www.npr.org/2019/06/26/736181304/using-food-stamps-for-online-grocery-shopping-is-getting-easier\">use\u003c/a> their benefits to buy groceries online as part of the USDA pilot program: Alabama, Iowa, Maryland, Nebraska, New Jersey, New York, Oregon and Washington.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Within these states, the study found that nearly 93% of SNAP-eligible households in urban food deserts were located in areas that fully qualified for grocery delivery.\u003c/p>\n\u003cp>Brandt hopes the study is one step in finding more applicable solutions for people living in areas with high rates of food insecurity.\u003c/p>\n\u003cp>\"What is already in place as a potential mechanism to improve their access to quality foods? Delivery, definitely,\" he says.\u003c/p>\n\u003cp>For the study, Brandt looked at the \u003ca href=\"https://www.npr.org/sections/thesalt/2013/03/13/174112591/how-to-find-a-food-desert-near-you\">USDA's Food Access Research Atlas\u003c/a> to find census tracts for areas classified as food deserts. Then he compared these results with all the stores that accept SNAP and also deliver to those locations.\u003c/p>\n\u003cp>But while urban food deserts were overwhelmingly covered by delivery services offered through companies such as Instacart, Peapod and ShopRite, the results in rural areas were not nearly as promising.\u003c/p>\n\u003cp>Of the 59 rural census tracts analyzed, zero qualified for full grocery delivery. Thirty percent of them were partially deliverable to, and 69.5% of the tracts were not deliverable to at all.\u003c/p>\n\u003cp>The difference between partial and full delivery, Brandt explains, is a discrepancy in the two sets of data — while food deserts are measured by census tracts, delivery is determined by ZIP code.\u003c/p>\n\u003cp>\"They're mutually exclusive, and they don't define each other,\" he says. \"So that's why there's this middle category of partially deliverable, because some of the ZIP codes that were in the census tract for the food desert had delivery, but other ZIP codes in that same census tract did not.\"\u003c/p>\n\u003cp>There is also the challenge of paying for the delivery itself. As of now, SNAP benefits in participating states can be used to purchase food online but not to pay for delivery fees.\u003c/p>\n\u003cp>Julie Companey, the director of grocery marketing at \u003ca href=\"https://valassis.com/\">Valassis\u003c/a>, a firm that conducts market-specific research, says that ordering groceries through a service like Instacart could lead to a potential upmark in prices compared with the costs in stores. But for some SNAP recipients, the convenience of ordering online may still outweigh these hurdles.\u003c/p>\n\u003cp>Companey points to a 2017 \u003ca href=\"https://blog.fieldagent.net/food-stamps-users-surveyed-about-bopis-grocery-delivery\">survey\u003c/a> of SNAP recipients crowdsourced by Field Agent, a retail-auditing firm, in which 51% of respondents said they were \"completely likely\" to buy groceries online for pickup or delivery if given the option, even with additional delivery fees. The top three reasons respondents gave for choosing to order online were convenience, being able to pay for their groceries without other shoppers seeing they were using SNAP benefits and, for parents, not having to navigate the grocery store with their kids in tow.\u003c/p>\n\u003cp>Brandt says there's hope that these additional cost challenges, like delivery fees, can be addressed through the pilot program in the future. For now, he says the study is proof that maybe allowing more SNAP recipients to turn to online grocery delivery could mean an overall increase in the quality of food they're putting on the table.\u003c/p>\n\u003cp>The pilot program will run for two years, until April 2021, at which point it will undergo review to ensure that all online transactions are secure and run without technical difficulties. The USDA \u003ca href=\"https://www.fns.usda.gov/pressrelease/2017/fns-000117\">hopes\u003c/a> to eventually expand the program nationwide.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org\" rel=\"noopener noreferrer\" target=\"_blank\">www.npr.org\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136031/how-online-grocery-delivery-could-help-alleviate-food-deserts","authors":["byline_bayareabites_136031"],"categories":["bayareabites_1962","bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_10916","bayareabites_1927"],"tags":["bayareabites_9531","bayareabites_14158","bayareabites_11838"],"featImg":"bayareabites_136034","label":"bayareabites"},"bayareabites_135943":{"type":"posts","id":"bayareabites_135943","meta":{"index":"posts_1591205157","site":"bayareabites","id":"135943","score":null,"sort":[1576520720000]},"guestAuthors":[],"slug":"obesity-is-linked-to-food-insecurity-snap-cuts-may-make-both-worse","title":"Obesity is Linked to Food Insecurity. SNAP Cuts May Make Both Worse.","publishDate":1576520720,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>\u003cem>This op-ed originally appeared on \u003ca href=\"https://www.npr.org/sections/thesalt/2019/12/16/787793287/opinion-obesity-is-linked-to-food-insecurity-cutting-snap-benefits-may-worsen-bo\">NPR Food\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>\u003cem>Elsa Pearson, MPH, is a senior policy analyst at Boston University School of Public Health. She's on Twitter \u003ca href=\"https://twitter.com/epearsonbusph?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">@epearsonbusph\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>The closest grocery store is a few miles away and your paycheck doesn't clear until Friday. You even skipped lunch. With no car, only a few dollars and kids at home, you decide dinner will have to, yet again, be the local fast food restaurant within walking distance. It's cost effective, but you're already bracing for the \"healthy weight\" conversation at the pediatrician's next month.\u003c/p>\n\u003cp>Over \u003ca href=\"https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx#foodsecure\">11\u003c/a>% of all households in the United States are food insecure. They worry about running out of food and rationing what they do have. It is clear food insecurity leads to \u003ca href=\"https://www.healthaffairs.org/doi/full/10.1377/hlthaff.2015.0645\">poorer health\u003c/a>. Regardless of age, food insecure individuals are more likely to struggle with anxiety and depression. Children are at higher risk for asthma, malnutrition and cognitive problems. Non-elderly adults are more likely to have hypertension and diabetes, and seniors see limitations in their daily activities.\u003c/p>\n\u003cp>The connection between food insecurity and obesity may seem less obvious. New data from the Centers for Disease Control and Prevention show almost \u003ca href=\"https://www.cdc.gov/nchs/data/hus/hus18.pdf?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosvitals&stream=top\">one in five kids\u003c/a> in America is obese, with rates rising in adults to two in five, and recent research suggests the link between the two may be stronger than we think.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>[aside postID='news_11789923']For example, in a small study of \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26377352\">2-to-8 year-old Hispanic children\u003c/a> and their mothers, being food insecure increased the chances the children would also be obese. A much bigger study including almost 10,000 \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25737437\">6-to-11 year-old children\u003c/a> found a similar connection. In adults, food insecurity has been found to be associated with a higher risk of obesity in \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0195666316310236?via%3Dihub\">white and Hispanic women\u003c/a>. (Interestingly, the researchers didn't find any link in men or black women.) Plus, after studying \u003ca href=\"https://www.huffingtonpost.ca/entry/first-nations-food-insecurity_ca_5dc32058e4b005513881f6ab\">Canada's First Nations population\u003c/a> for a decade, researchers linked higher rates of food insecurity to higher rates of obesity and diabetes when compared with the country's general population.\u003c/p>\n\u003cp>The connection now seems clear, but how does less food lead to more weight for some people?\u003c/p>\n\u003cp>One researcher suggests it's due to the \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27126969\">scarcity hypothesis\u003c/a> — when food is hard to find, the body prepares by seeking calorie-dense food and storing up energy in fat tissue. Dr. Emily Dhurandhar from Texas Tech University argues that the overabundance of high-calorie food in a neighborhood isn't enough to magically cause obesity; there must also be a physiological signal to save energy.\u003c/p>\n\u003cp>Dr. Dhurandhar's theory may be hard to quantify or address through policy. However, certain neighborhood factors do increase an individual's likelihood of being food insecure and, it turns out, are also associated with a higher risk of obesity.\u003c/p>\n\u003cp>For example, living in a food desert can negatively impact your health, putting you at higher risk of becoming overweight or obese. \u003ca href=\"https://www.ers.usda.gov/amber-waves/2011/december/data-feature-mapping-food-deserts-in-the-us/\">Food deserts\u003c/a> are low-income communities where stores to buy fruits, vegetables and other whole foods are either too far away or don't exist at all. Even when controlling for individual and household factors, such as diet and exercise or household education level, living in a food desert is linked to a \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26985622\">higher risk of obesity\u003c/a>.\u003c/p>\n\u003cp>Research has shown that not only does distance to the grocery store matter, but so do the store's prices. Lower prices have been associated with \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22698052/\">higher rates of obesity\u003c/a>. That's because stores with higher prices place more emphasis on displaying and marketing healthy food, but their healthy food is then often unaffordable. Lower prices mean more affordable food — but also often lower quality and nutritional value.\u003c/p>\n\u003cp>Lastly, living in a food swamp can also increase your risk of obesity. What food deserts lack in healthy options, \u003ca href=\"https://www.theatlantic.com/health/archive/2017/12/food-swamps/549275/\">food swamps\u003c/a> make up for in fast food and junk food; what's available is high in calories, sodium and sugar. Research suggests food swamps may actually \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/29135909\">be better\u003c/a> at predicting local obesity patterns than food deserts.\u003c/p>\n\u003cp>If the link between food insecurity and obesity is as significant as it seems, what can we do to fix it?\u003c/p>\n\u003cp>First, we can improve the options available in food insecure neighborhoods, with an emphasis on fresh produce and whole foods. At the same time, we should work to lower the cost of healthy food and improve stores' marketing strategies. In fact, lowering prices may offer \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25217097\">more relief\u003c/a> than simply adding more grocery stores.\u003c/p>\n\u003cp>On a broader level, federal policies can also alleviate individual barriers to good food. Food assistance programs, such as the Supplemental Nutrition Assistance Program (\u003ca href=\"https://theincidentaleconomist.com/wordpress/proposed-eligibility-changes-to-snap-may-be-harmful-to-your-health/\">SNAP\u003c/a>) and WIC (a similar assistance program for mothers and children), and even Medicaid all help. The relationship between SNAP benefits and food insecurity is \u003ca href=\"https://www.healthaffairs.org/doi/pdf/10.1377/hlthaff.2018.05265\">clear\u003c/a> — those who lose their benefits become more food insecure. Research suggests that gaining \u003ca href=\"https://ajph.aphapublications.org/doi/10.2105/AJPH.2019.305168\">Medicaid coverage\u003c/a> through the Affordable Care Act also improves food security by alleviating health care expenses that previously diverted family resources away from food.\u003c/p>\n\u003cp>In the past year, the Trump administration has \u003ca href=\"https://www.nytimes.com/2019/10/04/us/politics/trump-food-stamp-cuts.html\">proposed\u003c/a> cutting back food stamp eligibility three separate times to save money. One of those rule changes, scheduled to take effect next April, may \u003ca href=\"https://www.npr.org/2019/12/04/784732180/nearly-700-000-snap-recipients-could-lose-benefits-under-new-trump-rule\">kick nearly 700,000 people off SNAP\u003c/a>. Doing so may help the federal budget, but it may also increase rates of food insecurity and \u003ca href=\"https://www.marketwatch.com/story/how-the-trump-administrations-proposed-food-stamp-cutbacks-could-worsen-the-obesity-crisis-2019-10-14\">fuel\u003c/a> the current obesity epidemic. As these two issues threaten the health of our communities, federal policies and community-based interventions are significant players in our fight to reduce the rates of both.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org\" rel=\"noopener noreferrer\" target=\"_blank\">www.npr.org\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Over 11 % of U.S. households worry about running out of food and rationing what they have. Meanwhile, 2 in 5 adults is obese. Research suggests the links between the two are stronger than we think.","status":"publish","parent":0,"modified":1576532463,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":940},"headData":{"title":"Obesity is Linked to Food Insecurity. SNAP Cuts May Make Both Worse. | KQED","description":"Over 11 % of U.S. households worry about running out of food and rationing what they have. Meanwhile, 2 in 5 adults is obese. Research suggests the links between the two are stronger than we think.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"135943 https://ww2.kqed.org/bayareabites/?p=135943","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/12/16/obesity-is-linked-to-food-insecurity-snap-cuts-may-make-both-worse/","disqusTitle":"Obesity is Linked to Food Insecurity. SNAP Cuts May Make Both Worse.","source":"Commentary","nprImageCredit":"Danny Moloshok/Los Angeles County Department of Public Health","nprByline":"Elsa Pearson","nprImageAgency":"AP","nprStoryId":"787793287","nprApiLink":"http://api.npr.org/query?id=787793287&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2019/12/16/787793287/opinion-obesity-is-linked-to-food-insecurity-cutting-snap-benefits-may-worsen-bo?ft=nprml&f=787793287","nprRetrievedStory":"1","nprPubDate":"Mon, 16 Dec 2019 11:20:00 -0500","nprStoryDate":"Mon, 16 Dec 2019 08:15:48 -0500","nprLastModifiedDate":"Mon, 16 Dec 2019 11:20:38 -0500","templateType":"standard","featuredImageType":"standard","path":"/bayareabites/135943/obesity-is-linked-to-food-insecurity-snap-cuts-may-make-both-worse","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>This op-ed originally appeared on \u003ca href=\"https://www.npr.org/sections/thesalt/2019/12/16/787793287/opinion-obesity-is-linked-to-food-insecurity-cutting-snap-benefits-may-worsen-bo\">NPR Food\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>\u003cem>Elsa Pearson, MPH, is a senior policy analyst at Boston University School of Public Health. She's on Twitter \u003ca href=\"https://twitter.com/epearsonbusph?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">@epearsonbusph\u003c/a>.\u003c/em>\u003c/p>\n\u003cp>The closest grocery store is a few miles away and your paycheck doesn't clear until Friday. You even skipped lunch. With no car, only a few dollars and kids at home, you decide dinner will have to, yet again, be the local fast food restaurant within walking distance. It's cost effective, but you're already bracing for the \"healthy weight\" conversation at the pediatrician's next month.\u003c/p>\n\u003cp>Over \u003ca href=\"https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx#foodsecure\">11\u003c/a>% of all households in the United States are food insecure. They worry about running out of food and rationing what they do have. It is clear food insecurity leads to \u003ca href=\"https://www.healthaffairs.org/doi/full/10.1377/hlthaff.2015.0645\">poorer health\u003c/a>. Regardless of age, food insecure individuals are more likely to struggle with anxiety and depression. Children are at higher risk for asthma, malnutrition and cognitive problems. Non-elderly adults are more likely to have hypertension and diabetes, and seniors see limitations in their daily activities.\u003c/p>\n\u003cp>The connection between food insecurity and obesity may seem less obvious. New data from the Centers for Disease Control and Prevention show almost \u003ca href=\"https://www.cdc.gov/nchs/data/hus/hus18.pdf?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosvitals&stream=top\">one in five kids\u003c/a> in America is obese, with rates rising in adults to two in five, and recent research suggests the link between the two may be stronger than we think.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"news_11789923","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>For example, in a small study of \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26377352\">2-to-8 year-old Hispanic children\u003c/a> and their mothers, being food insecure increased the chances the children would also be obese. A much bigger study including almost 10,000 \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25737437\">6-to-11 year-old children\u003c/a> found a similar connection. In adults, food insecurity has been found to be associated with a higher risk of obesity in \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0195666316310236?via%3Dihub\">white and Hispanic women\u003c/a>. (Interestingly, the researchers didn't find any link in men or black women.) Plus, after studying \u003ca href=\"https://www.huffingtonpost.ca/entry/first-nations-food-insecurity_ca_5dc32058e4b005513881f6ab\">Canada's First Nations population\u003c/a> for a decade, researchers linked higher rates of food insecurity to higher rates of obesity and diabetes when compared with the country's general population.\u003c/p>\n\u003cp>The connection now seems clear, but how does less food lead to more weight for some people?\u003c/p>\n\u003cp>One researcher suggests it's due to the \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27126969\">scarcity hypothesis\u003c/a> — when food is hard to find, the body prepares by seeking calorie-dense food and storing up energy in fat tissue. Dr. Emily Dhurandhar from Texas Tech University argues that the overabundance of high-calorie food in a neighborhood isn't enough to magically cause obesity; there must also be a physiological signal to save energy.\u003c/p>\n\u003cp>Dr. Dhurandhar's theory may be hard to quantify or address through policy. However, certain neighborhood factors do increase an individual's likelihood of being food insecure and, it turns out, are also associated with a higher risk of obesity.\u003c/p>\n\u003cp>For example, living in a food desert can negatively impact your health, putting you at higher risk of becoming overweight or obese. \u003ca href=\"https://www.ers.usda.gov/amber-waves/2011/december/data-feature-mapping-food-deserts-in-the-us/\">Food deserts\u003c/a> are low-income communities where stores to buy fruits, vegetables and other whole foods are either too far away or don't exist at all. Even when controlling for individual and household factors, such as diet and exercise or household education level, living in a food desert is linked to a \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26985622\">higher risk of obesity\u003c/a>.\u003c/p>\n\u003cp>Research has shown that not only does distance to the grocery store matter, but so do the store's prices. Lower prices have been associated with \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22698052/\">higher rates of obesity\u003c/a>. That's because stores with higher prices place more emphasis on displaying and marketing healthy food, but their healthy food is then often unaffordable. Lower prices mean more affordable food — but also often lower quality and nutritional value.\u003c/p>\n\u003cp>Lastly, living in a food swamp can also increase your risk of obesity. What food deserts lack in healthy options, \u003ca href=\"https://www.theatlantic.com/health/archive/2017/12/food-swamps/549275/\">food swamps\u003c/a> make up for in fast food and junk food; what's available is high in calories, sodium and sugar. Research suggests food swamps may actually \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/29135909\">be better\u003c/a> at predicting local obesity patterns than food deserts.\u003c/p>\n\u003cp>If the link between food insecurity and obesity is as significant as it seems, what can we do to fix it?\u003c/p>\n\u003cp>First, we can improve the options available in food insecure neighborhoods, with an emphasis on fresh produce and whole foods. At the same time, we should work to lower the cost of healthy food and improve stores' marketing strategies. In fact, lowering prices may offer \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25217097\">more relief\u003c/a> than simply adding more grocery stores.\u003c/p>\n\u003cp>On a broader level, federal policies can also alleviate individual barriers to good food. Food assistance programs, such as the Supplemental Nutrition Assistance Program (\u003ca href=\"https://theincidentaleconomist.com/wordpress/proposed-eligibility-changes-to-snap-may-be-harmful-to-your-health/\">SNAP\u003c/a>) and WIC (a similar assistance program for mothers and children), and even Medicaid all help. The relationship between SNAP benefits and food insecurity is \u003ca href=\"https://www.healthaffairs.org/doi/pdf/10.1377/hlthaff.2018.05265\">clear\u003c/a> — those who lose their benefits become more food insecure. Research suggests that gaining \u003ca href=\"https://ajph.aphapublications.org/doi/10.2105/AJPH.2019.305168\">Medicaid coverage\u003c/a> through the Affordable Care Act also improves food security by alleviating health care expenses that previously diverted family resources away from food.\u003c/p>\n\u003cp>In the past year, the Trump administration has \u003ca href=\"https://www.nytimes.com/2019/10/04/us/politics/trump-food-stamp-cuts.html\">proposed\u003c/a> cutting back food stamp eligibility three separate times to save money. One of those rule changes, scheduled to take effect next April, may \u003ca href=\"https://www.npr.org/2019/12/04/784732180/nearly-700-000-snap-recipients-could-lose-benefits-under-new-trump-rule\">kick nearly 700,000 people off SNAP\u003c/a>. Doing so may help the federal budget, but it may also increase rates of food insecurity and \u003ca href=\"https://www.marketwatch.com/story/how-the-trump-administrations-proposed-food-stamp-cutbacks-could-worsen-the-obesity-crisis-2019-10-14\">fuel\u003c/a> the current obesity epidemic. As these two issues threaten the health of our communities, federal policies and community-based interventions are significant players in our fight to reduce the rates of both.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org\" rel=\"noopener noreferrer\" target=\"_blank\">www.npr.org\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/135943/obesity-is-linked-to-food-insecurity-snap-cuts-may-make-both-worse","authors":["byline_bayareabites_135943"],"categories":["bayareabites_1962","bayareabites_10028","bayareabites_1245","bayareabites_10916","bayareabites_2035","bayareabites_181"],"tags":["bayareabites_13313","bayareabites_2613","bayareabites_11838"],"featImg":"bayareabites_135949","label":"source_bayareabites_135943"},"bayareabites_135653":{"type":"posts","id":"bayareabites_135653","meta":{"index":"posts_1591205157","site":"bayareabites","id":"135653","score":null,"sort":[1574458334000]},"guestAuthors":[],"slug":"us-officials-dont-eat-romaine-grown-in-salinas-california","title":"US Officials: Don’t Eat Romaine Grown in Salinas, California","publishDate":1574458334,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cb>UPDATE: 3:25 p.m., Nov. 26\u003c/b>\u003c/p>\n\u003cp>KQED has confirmed four cases in California related to the E. coli outbreak: in Marin, Ventura and Orange counties, and in a fourth unidentified small county in Northern California.\u003c/p>\n\u003cp>In two of cases, both patients—a Marin County resident in September and an Orange County resident in October—were not hospitalized and have since recovered. No details were confirmed about the other two cases.\u003c/p>\n\u003cp>\u003cem>Reporting by Peter Jon Shuler\u003c/em>\u003c/p>\n\u003cp>__________________________________\u003c/p>\n\u003cp>[aside postID='bayareabites_131475' label='More Lettuce News']\u003cbr>\n\u003cem>\u003cstrong>This original article from the Associated Press was published Nov. 22:\u003c/strong>\u003c/em>\u003c/p>\n\u003cp>U.S. health officials on Friday told people to avoid romaine lettuce grown in Salinas because of another food poisoning outbreak.\u003c/p>\n\u003cp>The warning comes almost exactly one year after a similar outbreak led to a blanket warning about tainted romaine.\u003c/p>\n\u003cp>The officials urged people not to eat the leafy green if the label doesn’t say where it was grown. They also urged supermarkets and restaurants not to serve or sell the lettuce, unless they’re sure it’s grown elsewhere.\u003c/p>\n\u003cp>Officials say the warning applies to all types of romaine from the Salinas region, include whole heads, hearts of romaine and pre-cut salad mixes that have romaine.\u003c/p>\n\u003cp>The U.S. Food and Drug Administration is investigating an E. coli outbreak that has sickened 40 people in more than a dozen states. The agency said its inquiry led investigators to farms in Salinas and that they were looking for the contamination source.\u003c/p>\n\u003cp>Romaine has been tied to repeated food poisoning outbreaks, including \u003ca href=\"https://apnews.com/6dbebae486064291bccd840bca1ab996\" target=\"_blank\" rel=\"noopener noreferrer\">the one right before Thanksgiving last year\u003c/a>. It’s not clear exactly why romaine keeps sickening people, but food safety experts note the \u003ca href=\"https://apnews.com/85ccda34a1604d47a72c48ea905ffae3\" target=\"_blank\" rel=\"noopener noreferrer\">difficulty of eliminating risk\u003c/a> for produce grown in open fields and eaten raw.\u003c/p>\n\u003cp>“It’s very, very disturbing. Very frustrating all around,” said Trevor Suslow of the Produce Marketing Association.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"U.S. health officials on Friday told people to avoid romaine lettuce grown in Salinas because of another food poisoning outbreak.","status":"publish","parent":0,"modified":1574812800,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":322},"headData":{"title":"US Officials: Don’t Eat Romaine Grown in Salinas, California | KQED","description":"U.S. health officials on Friday told people to avoid romaine lettuce grown in Salinas because of another food poisoning outbreak.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"135653 https://ww2.kqed.org/bayareabites/?p=135653","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/11/22/us-officials-dont-eat-romaine-grown-in-salinas-california/","disqusTitle":"US Officials: Don’t Eat Romaine Grown in Salinas, California","nprByline":"\u003ca href=\"https://www.kqed.org/author/kqednewsstaffandwires\">KQED News Staff and Wires\u003c/a>","path":"/bayareabites/135653/us-officials-dont-eat-romaine-grown-in-salinas-california","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cb>UPDATE: 3:25 p.m., Nov. 26\u003c/b>\u003c/p>\n\u003cp>KQED has confirmed four cases in California related to the E. coli outbreak: in Marin, Ventura and Orange counties, and in a fourth unidentified small county in Northern California.\u003c/p>\n\u003cp>In two of cases, both patients—a Marin County resident in September and an Orange County resident in October—were not hospitalized and have since recovered. No details were confirmed about the other two cases.\u003c/p>\n\u003cp>\u003cem>Reporting by Peter Jon Shuler\u003c/em>\u003c/p>\n\u003cp>__________________________________\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_131475","label":"More Lettuce News "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cbr>\n\u003cem>\u003cstrong>This original article from the Associated Press was published Nov. 22:\u003c/strong>\u003c/em>\u003c/p>\n\u003cp>U.S. health officials on Friday told people to avoid romaine lettuce grown in Salinas because of another food poisoning outbreak.\u003c/p>\n\u003cp>The warning comes almost exactly one year after a similar outbreak led to a blanket warning about tainted romaine.\u003c/p>\n\u003cp>The officials urged people not to eat the leafy green if the label doesn’t say where it was grown. They also urged supermarkets and restaurants not to serve or sell the lettuce, unless they’re sure it’s grown elsewhere.\u003c/p>\n\u003cp>Officials say the warning applies to all types of romaine from the Salinas region, include whole heads, hearts of romaine and pre-cut salad mixes that have romaine.\u003c/p>\n\u003cp>The U.S. Food and Drug Administration is investigating an E. coli outbreak that has sickened 40 people in more than a dozen states. The agency said its inquiry led investigators to farms in Salinas and that they were looking for the contamination source.\u003c/p>\n\u003cp>Romaine has been tied to repeated food poisoning outbreaks, including \u003ca href=\"https://apnews.com/6dbebae486064291bccd840bca1ab996\" target=\"_blank\" rel=\"noopener noreferrer\">the one right before Thanksgiving last year\u003c/a>. It’s not clear exactly why romaine keeps sickening people, but food safety experts note the \u003ca href=\"https://apnews.com/85ccda34a1604d47a72c48ea905ffae3\" target=\"_blank\" rel=\"noopener noreferrer\">difficulty of eliminating risk\u003c/a> for produce grown in open fields and eaten raw.\u003c/p>\n\u003cp>“It’s very, very disturbing. Very frustrating all around,” said Trevor Suslow of the Produce Marketing Association.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/135653/us-officials-dont-eat-romaine-grown-in-salinas-california","authors":["byline_bayareabites_135653"],"categories":["bayareabites_10028","bayareabites_1245","bayareabites_12555","bayareabites_358"],"tags":["bayareabites_13078","bayareabites_1270","bayareabites_12825","bayareabites_268"],"featImg":"bayareabites_127978","label":"bayareabites"},"bayareabites_135282":{"type":"posts","id":"bayareabites_135282","meta":{"index":"posts_1591205157","site":"bayareabites","id":"135282","score":null,"sort":[1572642684000]},"guestAuthors":[],"slug":"not-so-sweet-nestle-issues-recall-due-to-possible-rubber-in-cookie-dough","title":"Not So Sweet: Nestlé Issues Recall Due To Possible Rubber In Cookie Dough","publishDate":1572642684,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>[aside postID='news_11677876' label='More Nestlé News on KQED']\u003cbr>\nNestlé, the maker of cereals, coffee, ice cream and delicious treats, announced some not-to-sweet news: The company is recalling some of its signature ready-to-bake Toll House Cookie Dough products \"due to the potential presence of food-grade rubber pieces,\" according to a company \u003ca href=\"https://www.nestleusa.com/media/pressreleases/allpressreleases/nestle-usa-announces-voluntary-recall-of-nestle-toll-house-and-mms-cookie-dough-products\">press release\u003c/a>. \u003c/p>\n\u003cp>Nestlé USA says the recall is voluntary and only impacts products distributed throughout the U.S. and Puerto Rico. \u003c/p>\n\u003cp>The 26 recalled products include, bars, tubs and \"chubs\" — the packages shaped like tubes — and include Holiday Chocolate Chip Tree Sprinkle, Ultimate Chocolate Chip Lovers, Pinch of Grinch Cookie Dough and Monster Munch varieties. \u003c/p>\n\u003cp>\"This recall is limited only to ready-to-bake refrigerated products below, with batch codes that begin with 9189 through batch codes that begin with 9295,\" Nestlé USA said. \u003c/p>\n\u003cp>The company adds that the four-digit batch code can be found after the \"use or freeze by\" date and following the number 5753 on the packaging. A full list of impacted batches can be \u003ca href=\"https://www.nestleusa.com/sites/g/files/pydnoa536/files/2019-10/Cookie-Dough-Recall-Full-Product-List.pdf\">found here\u003c/a>. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Nestlé said it has not received any reports of consumers falling ill or becoming injured. \u003c/p>\n\u003cp>Nestlé USA advises those who have purchased products on the its list of potentially contaminated packages \"should not prepare or consume them but should instead discard the product.\"\u003c/p>\n\u003cp>The company adds that it's working with the Food and Drug Administration on the matter. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org/2019/11/01/775465043/not-so-sweet-nestl-issues-recall-due-to-possible-rubber-in-cookie-dough\">NPR.org\u003c/a>.\u003c/i>\u003c/p>\n\n","blocks":[],"excerpt":"Nestlé USA listed 26 products that may have \"food-grade rubber pieces\" in it. They include \"ready-to-bake refrigerated Nestlé Toll House Cookie Dough bars, tubs and tube-shaped 'chubs.' \" ","status":"publish","parent":0,"modified":1572642684,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":11,"wordCount":255},"headData":{"title":"Not So Sweet: Nestlé Issues Recall Due To Possible Rubber In Cookie Dough | KQED","description":"Nestlé USA listed 26 products that may have "food-grade rubber pieces" in it. They include "ready-to-bake refrigerated Nestlé Toll House Cookie Dough bars, tubs and tube-shaped 'chubs.' " ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"135282 https://ww2.kqed.org/bayareabites/?p=135282","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/11/01/not-so-sweet-nestle-issues-recall-due-to-possible-rubber-in-cookie-dough/","disqusTitle":"Not So Sweet: Nestlé Issues Recall Due To Possible Rubber In Cookie Dough","nprImageCredit":"Sacramento Bee","nprByline":"Brakkton Booker, NPR Food","nprImageAgency":"Tribune News Service via Getty I","nprStoryId":"775465043","nprApiLink":"http://api.npr.org/query?id=775465043&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2019/11/01/775465043/not-so-sweet-nestl-issues-recall-due-to-possible-rubber-in-cookie-dough?ft=nprml&f=775465043","nprRetrievedStory":"1","nprPubDate":"Fri, 01 Nov 2019 14:55:00 -0400","nprStoryDate":"Fri, 01 Nov 2019 14:55:34 -0400","nprLastModifiedDate":"Fri, 01 Nov 2019 14:55:34 -0400","path":"/bayareabites/135282/not-so-sweet-nestle-issues-recall-due-to-possible-rubber-in-cookie-dough","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"news_11677876","label":"More Nestlé News on KQED "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cbr>\nNestlé, the maker of cereals, coffee, ice cream and delicious treats, announced some not-to-sweet news: The company is recalling some of its signature ready-to-bake Toll House Cookie Dough products \"due to the potential presence of food-grade rubber pieces,\" according to a company \u003ca href=\"https://www.nestleusa.com/media/pressreleases/allpressreleases/nestle-usa-announces-voluntary-recall-of-nestle-toll-house-and-mms-cookie-dough-products\">press release\u003c/a>. \u003c/p>\n\u003cp>Nestlé USA says the recall is voluntary and only impacts products distributed throughout the U.S. and Puerto Rico. \u003c/p>\n\u003cp>The 26 recalled products include, bars, tubs and \"chubs\" — the packages shaped like tubes — and include Holiday Chocolate Chip Tree Sprinkle, Ultimate Chocolate Chip Lovers, Pinch of Grinch Cookie Dough and Monster Munch varieties. \u003c/p>\n\u003cp>\"This recall is limited only to ready-to-bake refrigerated products below, with batch codes that begin with 9189 through batch codes that begin with 9295,\" Nestlé USA said. \u003c/p>\n\u003cp>The company adds that the four-digit batch code can be found after the \"use or freeze by\" date and following the number 5753 on the packaging. A full list of impacted batches can be \u003ca href=\"https://www.nestleusa.com/sites/g/files/pydnoa536/files/2019-10/Cookie-Dough-Recall-Full-Product-List.pdf\">found here\u003c/a>. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Nestlé said it has not received any reports of consumers falling ill or becoming injured. \u003c/p>\n\u003cp>Nestlé USA advises those who have purchased products on the its list of potentially contaminated packages \"should not prepare or consume them but should instead discard the product.\"\u003c/p>\n\u003cp>The company adds that it's working with the Food and Drug Administration on the matter. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org/2019/11/01/775465043/not-so-sweet-nestl-issues-recall-due-to-possible-rubber-in-cookie-dough\">NPR.org\u003c/a>.\u003c/i>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/135282/not-so-sweet-nestle-issues-recall-due-to-possible-rubber-in-cookie-dough","authors":["byline_bayareabites_135282"],"categories":["bayareabites_1516","bayareabites_10028","bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_14775","bayareabites_1412","bayareabites_11272"],"featImg":"bayareabites_135283","label":"bayareabites"},"bayareabites_134889":{"type":"posts","id":"bayareabites_134889","meta":{"index":"posts_1591205157","site":"bayareabites","id":"134889","score":null,"sort":[1570633991000]},"guestAuthors":[],"slug":"the-special-ingredient-in-this-gelato-buffalo-milk","title":"The Special Ingredient in This Gelato? Buffalo Milk","publishDate":1570633991,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>[aside postID='bayareabites_133544,bayareabites_96988' label='More Frozen Treats' target=_]\u003cbr>\nYulia and Kal Morsey could never have predicted their current life. She’s a trained psychologist from Russia. He’s a former banker and businessman. But here they are running their own water buffalo dairy farm, a restaurant in Palo Alto and now \u003ca href=\"http://morseyscreamery.com/\">Morsey’s Creamery\u003c/a>, the only ice cream shop south of San Francisco producing gelato with water buffalo milk (residents and visitors located north can find buffalo milk gelato at Pt. Reyes's \u003ca href=\"https://palacemarket.com/\">Palace Market\u003c/a>).\u003c/p>\n\u003cp>As a child, Kal Morsey recalls how common it was to consume water buffalo milk dairy products in Egypt. In fact, he says Egyptians have always seen it as a better quality milk overall. “The difference between water buffalo’s milk and cow’s milk is quite substantial in taste, flavor, and texture. In this country, there are so many big-name gourmet foods and you still can’t find any buffalo milk at the store.”\u003c/p>\n\u003cp>Yulia agrees, especially when it comes to ice cream. \"I tried buffalo’s milk ice cream when I visited Egypt while we were dating 35 years ago. I had never tasted anything like it. The memory of that stayed with me all these years.\"\u003c/p>\n\u003cfigure id=\"attachment_134897\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134897\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/morseys-creamery-logo.jpg\" alt=\"Morsey’s Creamery, the only ice cream shop in the Bay Area producing gelato with water buffalo milk.\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Morsey’s Creamery, the only ice cream shop in the Bay Area producing gelato with water buffalo milk. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>After living in the States for several decades, he never gave up hope of finding the dairy foods of his youth. Seven years ago, he decided to visit the only buffalo farm he could find in California, Double 8 Dairy in Petaluma. To this day, Double 8 Dairy still supplies restaurants (and Palace Market) with buffalo milk gelato — owner Andrew Zlot opened a gelato kiosk in 2014 but the location eventually closed.\u003c/p>\n\u003cp>Back then, Kal was told that mainstream buffalo’s milk products just didn’t exist. That’s when he decided to take matters into his own hands.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“The only buffalo breeder we knew of was in Texas. So I decided to buy six water buffaloes from them to start with. Stupid, I know,” he recalls. “I kept thinking, what do I do next? What am I gonna do with these water buffalo? I got so invested in the idea of it being the next big thing. Then all of a sudden, I realized I should open a restaurant so I could use our dairy products and spread the word.” Said restaurant, Morsey’s Farmhouse, finally opened in Los Altos in early 2018.\u003c/p>\n\u003cfigure id=\"attachment_134893\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134893\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella.jpg\" alt=\"The Morsey’s fresh water buffalo milk mozzarella.\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">The Morsey’s fresh water buffalo milk mozzarella. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These days, the Morseys have their own 50-acre ranch outside of Sacramento with 400 water buffalo. They also have their own dairy plant on site where they make their own buffalo's milk dairy products, all of which they use and sell in their restaurant.\u003c/p>\n\u003cp>Once the Morseys decided to potentially open a gelato shop, they began hiring culinary consultants from Italy and Southern California to help develop their recipes. But the journey was difficult because \"nobody knew how to work with buffalo milk and turn it into cream. It’s a completely different composition than cow’s milk. We failed so many times. This gelato recipe that we use now took us 3 years to make.”\u003c/p>\n\u003cp>They’re not skimping on their other ingredients either. Besides staying away from anything artificial, their neighbor's hive produces their shop’s honey, they roast their own Cecilian pistachios and they use premium Belgian chocolate. “But we think the gelato itself is the star,” he says.\u003c/p>\n\u003cfigure id=\"attachment_134894\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134894\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/water-buffalo-gelato-flavors.jpg\" alt=\"\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Various flavors of water buffalo milk gelato at Morsey’s Creamery. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Convincing Americans that buffalo milk is the next big thing has also been a challenge. Kal Morsey believes, “When Americans hear ‘buffalo milk’ they think gaminess. But there is absolutely no gaminess. It’s actually sweeter and creamier than cow’s milk, but not heavy. It’s the way milk should taste. And it has three times the fat content of cow’s milk, but is two-thirds lower in cholesterol. It’s also higher in protein.”\u003c/p>\n\u003cp>“And there’s no aftertaste,” adds Yulia. ”In the end, it’s all about taste. I don’t need to convince anybody if they just try it. You should see the reaction from people after they’ve tried the gelato. I love to see their faces.”\u003c/p>\n\u003cfigure id=\"attachment_134895\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134895\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/pistachio-gelato-flavor.jpg\" alt=\"Pistachio flavor water buffalo milk gelato from Morsey’s Creamery.\" width=\"1920\" height=\"2560\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-160x213.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-800x1067.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-768x1024.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-1020x1360.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-900x1200.jpg 900w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Pistachio flavor water buffalo milk gelato from Morsey’s Creamery. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Since opening Morsey’s Creamery just this past August, business has been strong for their tiny shop on University Avenue in Palo Alto. And they've seen a steady yet noticeable increase every week they've been open.\u003c/p>\n\u003cp>For all the money and hard work the Morseys have invested, Yulia believes it’s all been worth it. “It feels like a mission and I have to share this passion. I truly believe our time is not wasted with this. People deserve to eat better. It’s hard work but even if it doesn’t work out, at least we can say we tried.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Kal adds, “In life, you don’t always choose your path. Sometimes your path chooses you.”\u003c/p>\n\n","blocks":[],"excerpt":"In Palo Alto, you'll find a rare treat: buffalo milk-made gelato. It's owned and operated by a couple with their own herd of water buffalo in Sacramento.","status":"publish","parent":0,"modified":1570651112,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":16,"wordCount":924},"headData":{"title":"The Special Ingredient in This Gelato? Buffalo Milk | KQED","description":"In Palo Alto, you'll find a rare treat: buffalo milk-made gelato. It's owned and operated by a couple with their own herd of water buffalo in Sacramento.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"134889 https://ww2.kqed.org/bayareabites/?p=134889","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/10/09/the-special-ingredient-in-this-gelato-buffalo-milk/","disqusTitle":"The Special Ingredient in This Gelato? Buffalo Milk","path":"/bayareabites/134889/the-special-ingredient-in-this-gelato-buffalo-milk","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_133544,bayareabites_96988","label":"More Frozen Treats ","target":"_"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cbr>\nYulia and Kal Morsey could never have predicted their current life. She’s a trained psychologist from Russia. He’s a former banker and businessman. But here they are running their own water buffalo dairy farm, a restaurant in Palo Alto and now \u003ca href=\"http://morseyscreamery.com/\">Morsey’s Creamery\u003c/a>, the only ice cream shop south of San Francisco producing gelato with water buffalo milk (residents and visitors located north can find buffalo milk gelato at Pt. Reyes's \u003ca href=\"https://palacemarket.com/\">Palace Market\u003c/a>).\u003c/p>\n\u003cp>As a child, Kal Morsey recalls how common it was to consume water buffalo milk dairy products in Egypt. In fact, he says Egyptians have always seen it as a better quality milk overall. “The difference between water buffalo’s milk and cow’s milk is quite substantial in taste, flavor, and texture. In this country, there are so many big-name gourmet foods and you still can’t find any buffalo milk at the store.”\u003c/p>\n\u003cp>Yulia agrees, especially when it comes to ice cream. \"I tried buffalo’s milk ice cream when I visited Egypt while we were dating 35 years ago. I had never tasted anything like it. The memory of that stayed with me all these years.\"\u003c/p>\n\u003cfigure id=\"attachment_134897\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134897\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/morseys-creamery-logo.jpg\" alt=\"Morsey’s Creamery, the only ice cream shop in the Bay Area producing gelato with water buffalo milk.\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/morseys-creamery-logo-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Morsey’s Creamery, the only ice cream shop in the Bay Area producing gelato with water buffalo milk. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>After living in the States for several decades, he never gave up hope of finding the dairy foods of his youth. Seven years ago, he decided to visit the only buffalo farm he could find in California, Double 8 Dairy in Petaluma. To this day, Double 8 Dairy still supplies restaurants (and Palace Market) with buffalo milk gelato — owner Andrew Zlot opened a gelato kiosk in 2014 but the location eventually closed.\u003c/p>\n\u003cp>Back then, Kal was told that mainstream buffalo’s milk products just didn’t exist. That’s when he decided to take matters into his own hands.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“The only buffalo breeder we knew of was in Texas. So I decided to buy six water buffaloes from them to start with. Stupid, I know,” he recalls. “I kept thinking, what do I do next? What am I gonna do with these water buffalo? I got so invested in the idea of it being the next big thing. Then all of a sudden, I realized I should open a restaurant so I could use our dairy products and spread the word.” Said restaurant, Morsey’s Farmhouse, finally opened in Los Altos in early 2018.\u003c/p>\n\u003cfigure id=\"attachment_134893\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134893\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella.jpg\" alt=\"The Morsey’s fresh water buffalo milk mozzarella.\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-milk-mozzarella-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">The Morsey’s fresh water buffalo milk mozzarella. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These days, the Morseys have their own 50-acre ranch outside of Sacramento with 400 water buffalo. They also have their own dairy plant on site where they make their own buffalo's milk dairy products, all of which they use and sell in their restaurant.\u003c/p>\n\u003cp>Once the Morseys decided to potentially open a gelato shop, they began hiring culinary consultants from Italy and Southern California to help develop their recipes. But the journey was difficult because \"nobody knew how to work with buffalo milk and turn it into cream. It’s a completely different composition than cow’s milk. We failed so many times. This gelato recipe that we use now took us 3 years to make.”\u003c/p>\n\u003cp>They’re not skimping on their other ingredients either. Besides staying away from anything artificial, their neighbor's hive produces their shop’s honey, they roast their own Cecilian pistachios and they use premium Belgian chocolate. “But we think the gelato itself is the star,” he says.\u003c/p>\n\u003cfigure id=\"attachment_134894\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134894\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/water-buffalo-gelato-flavors.jpg\" alt=\"\" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/water-buffalo-gelato-flavors-1200x900.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Various flavors of water buffalo milk gelato at Morsey’s Creamery. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Convincing Americans that buffalo milk is the next big thing has also been a challenge. Kal Morsey believes, “When Americans hear ‘buffalo milk’ they think gaminess. But there is absolutely no gaminess. It’s actually sweeter and creamier than cow’s milk, but not heavy. It’s the way milk should taste. And it has three times the fat content of cow’s milk, but is two-thirds lower in cholesterol. It’s also higher in protein.”\u003c/p>\n\u003cp>“And there’s no aftertaste,” adds Yulia. ”In the end, it’s all about taste. I don’t need to convince anybody if they just try it. You should see the reaction from people after they’ve tried the gelato. I love to see their faces.”\u003c/p>\n\u003cfigure id=\"attachment_134895\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134895\" src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/pistachio-gelato-flavor.jpg\" alt=\"Pistachio flavor water buffalo milk gelato from Morsey’s Creamery.\" width=\"1920\" height=\"2560\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-160x213.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-800x1067.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-768x1024.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-1020x1360.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/pistachio-gelato-flavor-900x1200.jpg 900w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Pistachio flavor water buffalo milk gelato from Morsey’s Creamery. \u003ccite>(Elaine Wu/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Since opening Morsey’s Creamery just this past August, business has been strong for their tiny shop on University Avenue in Palo Alto. And they've seen a steady yet noticeable increase every week they've been open.\u003c/p>\n\u003cp>For all the money and hard work the Morseys have invested, Yulia believes it’s all been worth it. “It feels like a mission and I have to share this passion. I truly believe our time is not wasted with this. People deserve to eat better. It’s hard work but even if it doesn’t work out, at least we can say we tried.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Kal adds, “In life, you don’t always choose your path. Sometimes your path chooses you.”\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/134889/the-special-ingredient-in-this-gelato-buffalo-milk","authors":["5127"],"categories":["bayareabites_1653","bayareabites_8770","bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_2332","bayareabites_1807","bayareabites_91"],"tags":["bayareabites_16476","bayareabites_9710","bayareabites_1298","bayareabites_14767"],"featImg":"bayareabites_134892","label":"bayareabites"},"bayareabites_134965":{"type":"posts","id":"bayareabites_134965","meta":{"index":"posts_1591205157","site":"bayareabites","id":"134965","score":null,"sort":[1570463705000]},"guestAuthors":[],"slug":"when-efforts-to-eat-clean-become-an-unhealthy-obsession","title":"When Efforts To Eat 'Clean' Become An Unhealthy Obsession","publishDate":1570463705,"format":"audio","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp> [aside postID='bayareabites_134729,bayareabites_134201' label='More on Clean Eating']\u003c/p>\n\u003cp>Whether it's gluten-free, dairy-free, raw food, or all-organic, many people these days are committed to so-called \"clean eating\" — the idea that choosing only whole foods in their natural state and avoiding processed ones can improve health.\u003c/p>\n\u003cp>It's not necessarily a bad thing to eat this way, but sometimes these kinds of food preferences can begin to take over people's lives, making them fear social events where they won't be able to find the \"right\" foods. When a healthful eating pattern goes too far, it may turn into an eating disorder that scientists are just beginning to study.\u003c/p>\n\u003cp>Alex Everakes, 25, is a public relations account executive from Chicago. As a kid, he struggled with being overweight. In his teens and 20s, he tried to diet, and he gained and lost and regained about 100 pounds.\u003c/p>\n\u003cp>When he moved to Los Angeles after college, he took his diet to a new level. He started working out twice a day. At one point, he ate just 10 foods — \"Spinach, chicken, egg whites, red peppers — because green peppers make you bloated — spaghetti squash, asparagus, salmon, berries, unsweetened almond milk, almond butter,\" Everakes says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>He went from 250 pounds at his heaviest, down to 140. He posted pictures of his six-pack abs and his\u003cstrong> \u003c/strong>\"clean\" diet online and was praised for it. He felt virtuous, but at the same time, he was starving, tired and lonely.\u003c/p>\n\u003cp>\"My life literally was modeled to put myself away from destruction of my fitness,\" Everakes says.\u003c/p>\n\u003cp>He became afraid to eat certain foods. He worked at home to avoid office parties where he'd have to eat in front of others. He didn't go out or make friends because he didn't want to have to explain his diet.\u003c/p>\n\u003cp>It turns out Everakes was struggling with something called orthorexia nervosa.\u003c/p>\n\u003cp>Orthorexia is a fairly recent phenomenon. Dr. \u003ca href=\"http://www.orthorexia.com\">Steven Bratman\u003c/a>, an alternative medicine practitioner in the 1990s, first coined the term in an \u003ca href=\"https://www.orthorexia.com/original-orthorexia-essay/\">essay\u003c/a> in the nonscientific \u003cem>Yoga Journal\u003c/em> in 1997. Many of his patients eschewed traditional medicine and believed that the key to good health was simply eating the \"right\" foods. Some of them would ask him what foods they should cut out.\u003c/p>\n\u003cfigure id=\"attachment_134968\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/orthorexia-clean-eating-1_enl-ef6455f001273b6490ef00992dc0c71071b3977c-e1570463420973.jpg\" alt=\"Whether it's gluten or dairy, many people avoid certain types of foods. Sometimes food avoidance can turn into fear, obsession and even veer into an eating disorder that scientists are just beginning to study.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-134968\">\u003cfigcaption class=\"wp-caption-text\">Whether it's gluten or dairy, many people avoid certain types of foods. Sometimes food avoidance can turn into fear, obsession and even veer into an eating disorder that scientists are just beginning to study. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"People would think they should cut out all dairy and they should cut out all lentils, all wheat ... And it dawned on me gradually that many of these patients, their primary problem was that they were ... far too strict with themselves,\" he says.\u003c/p>\n\u003cp>So Bratman made up the name orthorexia,\u003cem> \u003c/em>borrowing\u003cem> ortho\u003c/em> from the Greek word meaning \"right\" and \u003cem>-orexia\u003c/em> meaning \"appetite.\" He added \u003cem>nervosa\u003c/em> as a reference to \u003cem>anorexia nervosa\u003c/em>, the well-known eating disorder which causes people to starve themselves to be thin.\u003c/p>\n\u003cp>\"From then on, whenever a patient would ask me what food to cut out, I would say, 'We need to work on your orthorexia.' This would often make them laugh and let them loosen up, and sometimes it helped people move from extremism to moderation,\" he recalls.\u003c/p>\n\u003cp>Bratman had no idea that the concept of \"clean eating\"\u003cstrong> \u003c/strong>would explode over the next two decades.\u003c/p>\n\u003cp>Where dieters once gobbled down no-sugar gelatin or fat-free shakes, now they might seek out organic kale and wild salmon.\u003c/p>\n\u003cp>The rise of celebrity diet gurus and glamorous food photos on social media reinforce the idea that eating only certain foods and avoiding others is a virtue — practically a religion.\u003c/p>\n\u003cp>\u003ca href=\"https://sondrakronberg.com\">Sondra Kronberg\u003c/a>, founder and executive director of the Eating Disorder Treatment Collaborative outside New York City, has seen a lot of diet trends over the past 40 years.\u003c/p>\n\u003cp>\"So orthorexia is a reflection on a larger scale of the cultural perspective on 'eating cleanly,' eating ... healthfully, avoiding toxins — including foods that might have some 'super power,' \" she says.\u003c/p>\n\u003cp>Now, Kronberg and other nutritionists applaud efforts to eat healthfully.\u003cstrong> \u003c/strong>The problem comes, she says, when you are so focused on your diet that \"it begins to infringe on the quality of your life — your ability to be spontaneous and engage.\" That's when you should start to worry about an eating disorder, she says.\u003c/p>\n\u003cp>\"In the case of orthorexia, it centers around eating 'cleanly' and purely, where the other eating disorders center around size and weight and a drive for thinness,\" she says.\u003c/p>\n\u003cp>Sometimes these problems overlap, and some people who only eat \"clean\" foods miss critical nutrients from the foods they cut out or don't consume enough calories. \"It could become a health hazard and ultimately, it can be fatal,\" Kronberg says.\u003c/p>\n\u003cfigure id=\"attachment_134969\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/orthorexia-7_enl-be6a21f7656e19fa42295b2c277c1cfbc156e76e-e1570463492211.jpg\" alt=\"The rise of celebrity diet gurus posting food photos on social media has reinforced the idea that eating only certain foods is a virtue.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-134969\">\u003cfigcaption class=\"wp-caption-text\">The rise of celebrity diet gurus posting food photos on social media has reinforced the idea that eating only certain foods is a virtue. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>While people with these symptoms are showing up in clinics like Kronberg's, scientists don't agree on what orthorexia is.\u003c/p>\n\u003cp>Dr. \u003ca href=\"https://www.psychologytoday.com/us/psychiatrists/se-specter-md-phd-beverly-hills-ca/119623\">S.E. Specter\u003c/a>, a psychiatrist and nutrition scientist based in Beverly Hills who specializes in eating disorders, notes that there are only 145 published scientific articles on orthorexia. \"For anorexia nervosa, there are 16,064 published studies and for eating disorders in general, there are 41,258. So [orthorexia] doesn't stack up in terms of the knowledge base so far,\" he says.\u003c/p>\n\u003cp>A 2018 \u003ca href=\"https://www.researchgate.net/publication/328844651_Definition_and_diagnostic_criteria_for_orthorexia_nervosa_a_narrative_review_of_the_literature\">review\u003c/a> of orthorexia studies published in the journal \u003cem>Eating and Weight Disorders\u003c/em> finds no common definition, standard diagnostic criteria, or reliable ways to measure orthorexia's psychological impact.\u003c/p>\n\u003cp>Orthorexia is not listed specifically in the DSM — the \u003cem>Diagnostic and Statistical Manual of Mental Disorders \u003c/em>— but that doesn't mean it's untreatable.\u003c/p>\n\u003cp>\"I just think orthorexia is maybe a little bit too hard to pin down, or it's looked at as a piece of the other related disorders — the eating disorders, obsessive compulsive disorder, and general anxiety disorder as well,\" Specter says.\u003c/p>\n\u003cp>To treat it, \"we have to look at the thought process and try to disentangle the beliefs that a person has. They become very entrenched,\" he says.\u003c/p>\n\u003cp>\"It's a very kind of gradual process for ... many in terms of trying to back out of a need to always check to see that, you know, locks are locked or that a food is not going to be harmful to them — cause their skin to break out or increase their risk of cancer,\" he says.\u003c/p>\n\u003cp>Alex Everakes has been in treatment for two years. While he's still significantly underweight, he says he's happier and learning to see his diet a little differently.\u003c/p>\n\u003cp>Everakes eats more freely on the weekends now and tries to add a new food every few days. He's made some friends who don't restrict their eating.\u003c/p>\n\u003cp>For Everakes, taking control of his orthorexia is \"knowing that your world isn't going to come crashing down if you have like, a piece of pizza.\"\u003c/p>\n\u003cp>He's managed this by taking baby steps. Instead of going right for a slice of standard pizza, he started with cauliflower crust pizza. He ordered frozen yogurt before going for full-fat ice cream.\u003c/p>\n\u003cp>Eating disorders can \u003ca href=\"https://www.npr.org/2019/02/28/698863824/how-eating-disorders-can-affect-anyone\">strike anyone\u003c/a>. Roughly 1 in 3 people struggling with eating disorders is male, according to the \u003ca href=\"https://www.nationaleatingdisorders.org/learn/general-information/research-on-males\">National Eating Disorders Association\u003c/a>. And these disorders affect athletes at a higher rate than the rest of the population.\u003c/p>\n\u003cp>If you think you have orthorexia or any eating disorder, it's important to seek professional help and friends who support you, Everakes says. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ci>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession\">NPR.org\u003c/a>.\u003c/i>\u003c/p>\n\n","blocks":[],"excerpt":"Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people's lives and veer into an eating disorder.","status":"publish","parent":0,"modified":1570463705,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":37,"wordCount":1303},"headData":{"title":"When Efforts To Eat 'Clean' Become An Unhealthy Obsession | KQED","description":"Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people's lives and veer into an eating disorder.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"134965 https://ww2.kqed.org/bayareabites/?p=134965","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/10/07/when-efforts-to-eat-clean-become-an-unhealthy-obsession/","disqusTitle":"When Efforts To Eat 'Clean' Become An Unhealthy Obsession","nprByline":"April Fulton, NPR Food","nprImageAgency":"Meredith Rizzo/NPR","nprStoryId":"766847274","nprApiLink":"http://api.npr.org/query?id=766847274&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession?ft=nprml&f=766847274","nprRetrievedStory":"1","nprPubDate":"Mon, 07 Oct 2019 11:20:00 -0400","nprStoryDate":"Mon, 07 Oct 2019 05:05:00 -0400","nprLastModifiedDate":"Mon, 07 Oct 2019 11:20:38 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2019/10/20191007_me_when_efforts_to_eat_clean_become_an_unhealthy_obsession.mp3?orgId=1&topicId=1134&aggIds=676529561&d=254&p=3&story=766847274&ft=nprml&f=766847274","nprAudioM3u":"http://api.npr.org/m3u/1767792794-002f1c.m3u?orgId=1&topicId=1134&aggIds=676529561&d=254&p=3&story=766847274&ft=nprml&f=766847274","path":"/bayareabites/134965/when-efforts-to-eat-clean-become-an-unhealthy-obsession","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2019/10/20191007_me_when_efforts_to_eat_clean_become_an_unhealthy_obsession.mp3?orgId=1&topicId=1134&aggIds=676529561&d=254&p=3&story=766847274&ft=nprml&f=766847274","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp> \u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_134729,bayareabites_134201","label":"More on Clean Eating "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Whether it's gluten-free, dairy-free, raw food, or all-organic, many people these days are committed to so-called \"clean eating\" — the idea that choosing only whole foods in their natural state and avoiding processed ones can improve health.\u003c/p>\n\u003cp>It's not necessarily a bad thing to eat this way, but sometimes these kinds of food preferences can begin to take over people's lives, making them fear social events where they won't be able to find the \"right\" foods. When a healthful eating pattern goes too far, it may turn into an eating disorder that scientists are just beginning to study.\u003c/p>\n\u003cp>Alex Everakes, 25, is a public relations account executive from Chicago. As a kid, he struggled with being overweight. In his teens and 20s, he tried to diet, and he gained and lost and regained about 100 pounds.\u003c/p>\n\u003cp>When he moved to Los Angeles after college, he took his diet to a new level. He started working out twice a day. At one point, he ate just 10 foods — \"Spinach, chicken, egg whites, red peppers — because green peppers make you bloated — spaghetti squash, asparagus, salmon, berries, unsweetened almond milk, almond butter,\" Everakes says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>He went from 250 pounds at his heaviest, down to 140. He posted pictures of his six-pack abs and his\u003cstrong> \u003c/strong>\"clean\" diet online and was praised for it. He felt virtuous, but at the same time, he was starving, tired and lonely.\u003c/p>\n\u003cp>\"My life literally was modeled to put myself away from destruction of my fitness,\" Everakes says.\u003c/p>\n\u003cp>He became afraid to eat certain foods. He worked at home to avoid office parties where he'd have to eat in front of others. He didn't go out or make friends because he didn't want to have to explain his diet.\u003c/p>\n\u003cp>It turns out Everakes was struggling with something called orthorexia nervosa.\u003c/p>\n\u003cp>Orthorexia is a fairly recent phenomenon. Dr. \u003ca href=\"http://www.orthorexia.com\">Steven Bratman\u003c/a>, an alternative medicine practitioner in the 1990s, first coined the term in an \u003ca href=\"https://www.orthorexia.com/original-orthorexia-essay/\">essay\u003c/a> in the nonscientific \u003cem>Yoga Journal\u003c/em> in 1997. Many of his patients eschewed traditional medicine and believed that the key to good health was simply eating the \"right\" foods. Some of them would ask him what foods they should cut out.\u003c/p>\n\u003cfigure id=\"attachment_134968\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/orthorexia-clean-eating-1_enl-ef6455f001273b6490ef00992dc0c71071b3977c-e1570463420973.jpg\" alt=\"Whether it's gluten or dairy, many people avoid certain types of foods. Sometimes food avoidance can turn into fear, obsession and even veer into an eating disorder that scientists are just beginning to study.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-134968\">\u003cfigcaption class=\"wp-caption-text\">Whether it's gluten or dairy, many people avoid certain types of foods. Sometimes food avoidance can turn into fear, obsession and even veer into an eating disorder that scientists are just beginning to study. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"People would think they should cut out all dairy and they should cut out all lentils, all wheat ... And it dawned on me gradually that many of these patients, their primary problem was that they were ... far too strict with themselves,\" he says.\u003c/p>\n\u003cp>So Bratman made up the name orthorexia,\u003cem> \u003c/em>borrowing\u003cem> ortho\u003c/em> from the Greek word meaning \"right\" and \u003cem>-orexia\u003c/em> meaning \"appetite.\" He added \u003cem>nervosa\u003c/em> as a reference to \u003cem>anorexia nervosa\u003c/em>, the well-known eating disorder which causes people to starve themselves to be thin.\u003c/p>\n\u003cp>\"From then on, whenever a patient would ask me what food to cut out, I would say, 'We need to work on your orthorexia.' This would often make them laugh and let them loosen up, and sometimes it helped people move from extremism to moderation,\" he recalls.\u003c/p>\n\u003cp>Bratman had no idea that the concept of \"clean eating\"\u003cstrong> \u003c/strong>would explode over the next two decades.\u003c/p>\n\u003cp>Where dieters once gobbled down no-sugar gelatin or fat-free shakes, now they might seek out organic kale and wild salmon.\u003c/p>\n\u003cp>The rise of celebrity diet gurus and glamorous food photos on social media reinforce the idea that eating only certain foods and avoiding others is a virtue — practically a religion.\u003c/p>\n\u003cp>\u003ca href=\"https://sondrakronberg.com\">Sondra Kronberg\u003c/a>, founder and executive director of the Eating Disorder Treatment Collaborative outside New York City, has seen a lot of diet trends over the past 40 years.\u003c/p>\n\u003cp>\"So orthorexia is a reflection on a larger scale of the cultural perspective on 'eating cleanly,' eating ... healthfully, avoiding toxins — including foods that might have some 'super power,' \" she says.\u003c/p>\n\u003cp>Now, Kronberg and other nutritionists applaud efforts to eat healthfully.\u003cstrong> \u003c/strong>The problem comes, she says, when you are so focused on your diet that \"it begins to infringe on the quality of your life — your ability to be spontaneous and engage.\" That's when you should start to worry about an eating disorder, she says.\u003c/p>\n\u003cp>\"In the case of orthorexia, it centers around eating 'cleanly' and purely, where the other eating disorders center around size and weight and a drive for thinness,\" she says.\u003c/p>\n\u003cp>Sometimes these problems overlap, and some people who only eat \"clean\" foods miss critical nutrients from the foods they cut out or don't consume enough calories. \"It could become a health hazard and ultimately, it can be fatal,\" Kronberg says.\u003c/p>\n\u003cfigure id=\"attachment_134969\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/orthorexia-7_enl-be6a21f7656e19fa42295b2c277c1cfbc156e76e-e1570463492211.jpg\" alt=\"The rise of celebrity diet gurus posting food photos on social media has reinforced the idea that eating only certain foods is a virtue.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-134969\">\u003cfigcaption class=\"wp-caption-text\">The rise of celebrity diet gurus posting food photos on social media has reinforced the idea that eating only certain foods is a virtue. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>While people with these symptoms are showing up in clinics like Kronberg's, scientists don't agree on what orthorexia is.\u003c/p>\n\u003cp>Dr. \u003ca href=\"https://www.psychologytoday.com/us/psychiatrists/se-specter-md-phd-beverly-hills-ca/119623\">S.E. Specter\u003c/a>, a psychiatrist and nutrition scientist based in Beverly Hills who specializes in eating disorders, notes that there are only 145 published scientific articles on orthorexia. \"For anorexia nervosa, there are 16,064 published studies and for eating disorders in general, there are 41,258. So [orthorexia] doesn't stack up in terms of the knowledge base so far,\" he says.\u003c/p>\n\u003cp>A 2018 \u003ca href=\"https://www.researchgate.net/publication/328844651_Definition_and_diagnostic_criteria_for_orthorexia_nervosa_a_narrative_review_of_the_literature\">review\u003c/a> of orthorexia studies published in the journal \u003cem>Eating and Weight Disorders\u003c/em> finds no common definition, standard diagnostic criteria, or reliable ways to measure orthorexia's psychological impact.\u003c/p>\n\u003cp>Orthorexia is not listed specifically in the DSM — the \u003cem>Diagnostic and Statistical Manual of Mental Disorders \u003c/em>— but that doesn't mean it's untreatable.\u003c/p>\n\u003cp>\"I just think orthorexia is maybe a little bit too hard to pin down, or it's looked at as a piece of the other related disorders — the eating disorders, obsessive compulsive disorder, and general anxiety disorder as well,\" Specter says.\u003c/p>\n\u003cp>To treat it, \"we have to look at the thought process and try to disentangle the beliefs that a person has. They become very entrenched,\" he says.\u003c/p>\n\u003cp>\"It's a very kind of gradual process for ... many in terms of trying to back out of a need to always check to see that, you know, locks are locked or that a food is not going to be harmful to them — cause their skin to break out or increase their risk of cancer,\" he says.\u003c/p>\n\u003cp>Alex Everakes has been in treatment for two years. While he's still significantly underweight, he says he's happier and learning to see his diet a little differently.\u003c/p>\n\u003cp>Everakes eats more freely on the weekends now and tries to add a new food every few days. He's made some friends who don't restrict their eating.\u003c/p>\n\u003cp>For Everakes, taking control of his orthorexia is \"knowing that your world isn't going to come crashing down if you have like, a piece of pizza.\"\u003c/p>\n\u003cp>He's managed this by taking baby steps. Instead of going right for a slice of standard pizza, he started with cauliflower crust pizza. He ordered frozen yogurt before going for full-fat ice cream.\u003c/p>\n\u003cp>Eating disorders can \u003ca href=\"https://www.npr.org/2019/02/28/698863824/how-eating-disorders-can-affect-anyone\">strike anyone\u003c/a>. Roughly 1 in 3 people struggling with eating disorders is male, according to the \u003ca href=\"https://www.nationaleatingdisorders.org/learn/general-information/research-on-males\">National Eating Disorders Association\u003c/a>. And these disorders affect athletes at a higher rate than the rest of the population.\u003c/p>\n\u003cp>If you think you have orthorexia or any eating disorder, it's important to seek professional help and friends who support you, Everakes says. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ci>Copyright 2019 NPR. To see more, visit \u003ca href=\"https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession\">NPR.org\u003c/a>.\u003c/i>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/134965/when-efforts-to-eat-clean-become-an-unhealthy-obsession","authors":["byline_bayareabites_134965"],"categories":["bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_12555","bayareabites_358"],"tags":["bayareabites_16475","bayareabites_1270","bayareabites_16272","bayareabites_65"],"featImg":"bayareabites_134966","label":"bayareabites"},"bayareabites_134879":{"type":"posts","id":"bayareabites_134879","meta":{"index":"posts_1591205157","site":"bayareabites","id":"134879","score":null,"sort":[1570463610000]},"guestAuthors":[],"slug":"find-both-flavor-and-health-benefits-with-meen-kulambu","title":"Find Both Flavor and Health Benefits With Meen Kulambu","publishDate":1570463610,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>[aside postID='bayareabites_99587,food_1331628' label='Find More Fish on KQED']\u003cbr>\n\u003ci>Meen Kulambu\u003c/i> is a rustic countryside comfort food enjoyed on the Indian coastline, as well as in Singapore and Malaysia. In different regions, you will find this dish in a variety of forms and under different names, but they will all contain the same core ingredients. This dish, though viewed as a poor man’s staple, is enjoyed by all socio-economic groups as the flavor profile speaks for itself. \u003c/p>\n\u003cp>First, the fish — seafood is an excellent source of protein, vitamins A and D, minerals, and omega fatty acids that help nourish the bodies of the people who have a very challenging, and in many cases, impoverished lifestyle. In this recipe, Indian King Fish, pomfret, red snapper, salmon, cleaned whole sardines, etc. all would work, but avoid using tuna steaks.\u003c/p>\n\u003cp>Next, there are spices and herbs that help elevate the dish in both health benefits and flavor. Tamarind has beneficial effects in decreasing inflammation and is a natural analgesic. Turmeric, with its bright yellow/orangish hue, is loaded with antioxidants, anti-inflammatory and glucose-lowering properties. Lastly, black pepper, fenugreek, and garlic share natural antioxidant and anti-inflammatory properties.\u003c/p>\n\u003cp>The delicate use of sweet and sour with spicy ingredients in this dish lends just the right balance to delight the taste buds. As my mother before me, I use tamarind, turmeric, black pepper, fenugreek, and garlic to the dish along with fresh, tangy tomatoes to allow the flavors of different ingredients to intermingle and complement one another. \u003c/p>\n\u003cp>\u003cb>Note:\u003c/b> Tamarind concentrate, fresh curry leaves, Turmeric, and Fenugreek seeds are readily available in local Indian markets like Cash and Carry and Patel Brothers. The spices are also available at Whole Foods Market.\u003c/p>\n\u003ch2>Meen Kulambu\u003c/h2>\n\u003cp>\u003ci>Serves 4-6\u003c/i>\u003c/p>\n\u003cfigure id=\"attachment_134884\" class=\"wp-caption aligncenter\" style=\"max-width: 1296px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/Meen-Kulambu-final-2.jpg\" alt=\"The finished meen kulambu can be served with rice, polenta, etc.\" width=\"1296\" height=\"1080\" class=\"size-full wp-image-134884\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2.jpg 1296w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-160x133.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-800x667.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-768x640.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-1020x850.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-1200x1000.jpg 1200w\" sizes=\"(max-width: 1296px) 100vw, 1296px\">\u003cfigcaption class=\"wp-caption-text\">The finished meen kulambu can be served with rice, polenta, etc. \u003ccite>(Dr. Priya Jagannathan)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>1 pound of cleaned fish steaks\u003c/li>\n\u003cli>1 large red onion, diced (white onion can be substituted)\u003c/li>\n\u003cli>2 cups of crushed tomatoes or 2 cups of tomato sauce\u003c/li>\n\u003cli>1 head of peeled garlic (slit each clove in half ) \u003c/li>\n\u003cli>1 tsp of Kashmiri or conventional chili powder\u003c/li>\n\u003cli>2 tsp of ground organic turmeric\u003c/li>\n\u003cli>1 tsp of ground black pepper\u003c/li>\n\u003cli>2 tbsp of tamarind concentrate dissolved in 1 cup of hot water\u003c/li>\n\u003cli>1 tsp of dried fenugreek seeds\u003c/li>\n\u003cli>½ tsp of black mustard seeds\u003c/li>\n\u003cli>2 sprigs of curry leaves\u003c/li>\n\u003cli>1½ tbsp of sesame oil \u003c/li>\n\u003cli>1 cup of fresh cilantro, chopped\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli>Clean the fish under running water and pat dry. Combine 1 teaspoon of turmeric, 1 teaspoon of ground black pepper and ½ teaspoon of oil, and marinate fish with the mixture in the refrigerator for 30 minutes.\u003c/li>\n\u003cli>Heat a large nonstick wok or pot over a low flame (low heat if using an electric stove) and add 1 tablespoon of sesame oil. Add the fenugreek and roast gently.\u003c/li>\n\u003cli>Add the curry leaves (washed and dried), slit garlic cloves, and mustard seeds to the pot. Allow the mustard seeds to splutter gently in the oil and then add onions.\u003c/li>\n\u003cli>When the onions are lightly browned, add the chili powder, remaining turmeric, and the crushed tomatoes or sauce. Cook for 10 minutes on medium heat.\u003c/li>\n\u003cli>Add the dissolved tamarind to the mixture and allow to gently simmer over medium heat. Salt to taste. Water can be added to thin out mixture into a sauce consistency.\u003c/li>\n\u003cli>As the sauce simmers, lower the temperature to low heat, and gently layer the fish into the sauce. Cover and allow to simmer gently over low heat for 10-15 minutes until the fish is cooked through.\u003c/li>\n\u003cli>Add chopped cilantro and serve with steamed white rice, brown rice, quinoa, or polenta.\u003c/li>\n\u003c/ol>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Physician Priya Jagannathan discusses the benefits of turmeric, black pepper and more in her healing seafood dish (recipe included): Meen Kulambu.","status":"publish","parent":0,"modified":1570050046,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":10,"wordCount":617},"headData":{"title":"Find Both Flavor and Health Benefits With Meen Kulambu | KQED","description":"Physician Priya Jagannathan discusses the benefits of turmeric, black pepper and more in her healing seafood dish (recipe included): Meen Kulambu.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"134879 https://ww2.kqed.org/bayareabites/?p=134879","disqusUrl":"https://ww2.kqed.org/bayareabites/2019/10/07/find-both-flavor-and-health-benefits-with-meen-kulambu/","disqusTitle":"Find Both Flavor and Health Benefits With Meen Kulambu","path":"/bayareabites/134879/find-both-flavor-and-health-benefits-with-meen-kulambu","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_99587,food_1331628","label":"Find More Fish on KQED "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cbr>\n\u003ci>Meen Kulambu\u003c/i> is a rustic countryside comfort food enjoyed on the Indian coastline, as well as in Singapore and Malaysia. In different regions, you will find this dish in a variety of forms and under different names, but they will all contain the same core ingredients. This dish, though viewed as a poor man’s staple, is enjoyed by all socio-economic groups as the flavor profile speaks for itself. \u003c/p>\n\u003cp>First, the fish — seafood is an excellent source of protein, vitamins A and D, minerals, and omega fatty acids that help nourish the bodies of the people who have a very challenging, and in many cases, impoverished lifestyle. In this recipe, Indian King Fish, pomfret, red snapper, salmon, cleaned whole sardines, etc. all would work, but avoid using tuna steaks.\u003c/p>\n\u003cp>Next, there are spices and herbs that help elevate the dish in both health benefits and flavor. Tamarind has beneficial effects in decreasing inflammation and is a natural analgesic. Turmeric, with its bright yellow/orangish hue, is loaded with antioxidants, anti-inflammatory and glucose-lowering properties. Lastly, black pepper, fenugreek, and garlic share natural antioxidant and anti-inflammatory properties.\u003c/p>\n\u003cp>The delicate use of sweet and sour with spicy ingredients in this dish lends just the right balance to delight the taste buds. As my mother before me, I use tamarind, turmeric, black pepper, fenugreek, and garlic to the dish along with fresh, tangy tomatoes to allow the flavors of different ingredients to intermingle and complement one another. \u003c/p>\n\u003cp>\u003cb>Note:\u003c/b> Tamarind concentrate, fresh curry leaves, Turmeric, and Fenugreek seeds are readily available in local Indian markets like Cash and Carry and Patel Brothers. The spices are also available at Whole Foods Market.\u003c/p>\n\u003ch2>Meen Kulambu\u003c/h2>\n\u003cp>\u003ci>Serves 4-6\u003c/i>\u003c/p>\n\u003cfigure id=\"attachment_134884\" class=\"wp-caption aligncenter\" style=\"max-width: 1296px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2019/10/Meen-Kulambu-final-2.jpg\" alt=\"The finished meen kulambu can be served with rice, polenta, etc.\" width=\"1296\" height=\"1080\" class=\"size-full wp-image-134884\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2.jpg 1296w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-160x133.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-800x667.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-768x640.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-1020x850.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2019/10/Meen-Kulambu-final-2-1200x1000.jpg 1200w\" sizes=\"(max-width: 1296px) 100vw, 1296px\">\u003cfigcaption class=\"wp-caption-text\">The finished meen kulambu can be served with rice, polenta, etc. \u003ccite>(Dr. Priya Jagannathan)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>1 pound of cleaned fish steaks\u003c/li>\n\u003cli>1 large red onion, diced (white onion can be substituted)\u003c/li>\n\u003cli>2 cups of crushed tomatoes or 2 cups of tomato sauce\u003c/li>\n\u003cli>1 head of peeled garlic (slit each clove in half ) \u003c/li>\n\u003cli>1 tsp of Kashmiri or conventional chili powder\u003c/li>\n\u003cli>2 tsp of ground organic turmeric\u003c/li>\n\u003cli>1 tsp of ground black pepper\u003c/li>\n\u003cli>2 tbsp of tamarind concentrate dissolved in 1 cup of hot water\u003c/li>\n\u003cli>1 tsp of dried fenugreek seeds\u003c/li>\n\u003cli>½ tsp of black mustard seeds\u003c/li>\n\u003cli>2 sprigs of curry leaves\u003c/li>\n\u003cli>1½ tbsp of sesame oil \u003c/li>\n\u003cli>1 cup of fresh cilantro, chopped\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli>Clean the fish under running water and pat dry. Combine 1 teaspoon of turmeric, 1 teaspoon of ground black pepper and ½ teaspoon of oil, and marinate fish with the mixture in the refrigerator for 30 minutes.\u003c/li>\n\u003cli>Heat a large nonstick wok or pot over a low flame (low heat if using an electric stove) and add 1 tablespoon of sesame oil. Add the fenugreek and roast gently.\u003c/li>\n\u003cli>Add the curry leaves (washed and dried), slit garlic cloves, and mustard seeds to the pot. Allow the mustard seeds to splutter gently in the oil and then add onions.\u003c/li>\n\u003cli>When the onions are lightly browned, add the chili powder, remaining turmeric, and the crushed tomatoes or sauce. Cook for 10 minutes on medium heat.\u003c/li>\n\u003cli>Add the dissolved tamarind to the mixture and allow to gently simmer over medium heat. Salt to taste. Water can be added to thin out mixture into a sauce consistency.\u003c/li>\n\u003cli>As the sauce simmers, lower the temperature to low heat, and gently layer the fish into the sauce. Cover and allow to simmer gently over low heat for 10-15 minutes until the fish is cooked through.\u003c/li>\n\u003cli>Add chopped cilantro and serve with steamed white rice, brown rice, quinoa, or polenta.\u003c/li>\n\u003c/ol>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/134879/find-both-flavor-and-health-benefits-with-meen-kulambu","authors":["11633"],"categories":["bayareabites_2998","bayareabites_1245","bayareabites_12869","bayareabites_12"],"tags":["bayareabites_16456","bayareabites_324","bayareabites_14738"],"featImg":"bayareabites_134883","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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