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Images)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Brittany Patterson\u003c/strong>\u003c/p>\n\u003cp>Toss those vitamin bottles and instead opt for a well-balanced diet if you’re looking to prevent heart disease or cancer.\u003c/p>\n\u003cp>The U.S. Preventive Services Task Force released\u003ca href=\"http://annals.org/article.aspx?articleid=1832969\" target=\"_blank\"> new recommendations\u003c/a> Monday regarding both multivitamins and certain supplements -- and their potential to help prevent heart disease and cancer. The task force \"concludes that the current evidence is insufficient to assess the balance of benefits and harms\" of the use of multivitamins, vitamins, minerals and other dietary supplements to prevent heart disease or cancer.\u003c/p>\n\u003cp>The task force is, however, recommending against use of beta-carotene and vitamin E supplements.\u003c!--more-->\u003c/p>\n\u003cp>“It’s essential to know that science has told us something — vitamin E and beta-carotene, they don’t work and sometimes cause harm,” said Dr. Kirsten Bibbins-Domingo, a cardiovascular epidemiologist at UC San Francisco and member of the task force.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The recommendations apply to healthy adults ages 50 and older who do not have any special nutritional needs.\u003c/p>\n\u003cp>The task force, a 16-member volunteer panel of national experts in prevention that makes evidence-based recommendations about preventive services -- including screenings and medications -- examined recent studies and found mostly inconclusive evidence.\u003c/p>\n\u003cp>For vitamin E they found no net preventive benefit, but for beta-carotene the research showed increased risk for lung cancer in some people, including those who smoke or are exposed to asbestos.\u003c/p>\n\u003cp>According to the Centers for Disease Control and Prevention, about 600,000 people die of heart disease in the United States every year. Nearly as many people die of all forms of cancer combined.\u003c/p>\n\u003cp>Vitamin and supplement use has been on the rise in the United States. In 2011, the CDC reported that more than half of adult Americans take at least one dietary supplement, such as multivitamins, minerals and herbs.\u003c/p>\n\u003cp>According to Bibbins-Domingo, some vitamins are essential for certain biological processes in the body, and researchers are examining how some of them, such as antioxidants, might have protective qualities. But, she said, the research hasn’t shown these nutrients work when people take them as individual supplements.\u003c/p>\n\u003cp>This new recommendation is an update to one the task force \u003ca href=\"http://www.uspreventiveservicestaskforce.org/uspstf/uspsvita.htm\" target=\"_blank\">initially made in 200\u003c/a>3. The panel has the option to revisit its stance on issues every five years if new evidence is available, Bibbins-Domingo said. In this case new studies had been done, but the evidence was still not enough to make a recommendation either way for most supplements.\u003c/p>\n\u003cp>A diet with fruits, vegetables, whole grains, fat-free and low-fat dairy products and seafood has been associated with a reduced risk of heart disease and cancer.\u003c/p>\n\u003cp>“If you’re taking supplements because you want to prevent heart disease and cancer, there’s just not enough evidence,” she said. “If your goal is to prevent heart disease and cancer, a healthy, balanced diet is the way to go.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>[contextly_auto_sidebar id=\"VNNUDz7ewE2xWSLBN7AcBnOBBgYIQjUU\"]\u003c/p>\n\n","blocks":[],"excerpt":"The U.S. Preventive Services Task Force released new recommendations Monday regarding both multivitamins and certain supplements -- and their potential to help prevent heart disease and cancer. The Task Force \"concludes that the current evidence is insufficient to assess the balance of benefits and harms\" of the use of multivitamins, vitamins, minerals and other dietary supplements to prevent heart disease or cancer.\r\n\r\nThe task force is, however, recommending against use of beta-carotene and vitamin E supplements.","status":"publish","parent":0,"modified":1393448674,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":499},"headData":{"title":"'Insufficient Evidence' That Vitamins Prevent Heart Disease, Cancer | KQED","description":"The U.S. Preventive Services Task Force released new recommendations Monday regarding both multivitamins and certain supplements -- and their potential to help prevent heart disease and cancer. The Task Force "concludes that the current evidence is insufficient to assess the balance of benefits and harms" of the use of multivitamins, vitamins, minerals and other dietary supplements to prevent heart disease or cancer.\r\n\r\nThe task force is, however, recommending against use of beta-carotene and vitamin E supplements.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"17848 http://blogs.kqed.org/stateofhealth/?p=17848","disqusUrl":"https://ww2.kqed.org/stateofhealth/2014/02/24/still-insufficient-evidence-that-vitamins-prevent-heart-disease-cancer/","disqusTitle":"'Insufficient Evidence' That Vitamins Prevent Heart Disease, Cancer","path":"/stateofhealth/17848/still-insufficient-evidence-that-vitamins-prevent-heart-disease-cancer","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_16791\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2013/12/146873360-e1387392461923.jpg\">\u003cimg class=\"size-large wp-image-16791\" title=\"\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2013/12/146873360-640x425.jpg\" alt=\"(Getty Images)\" width=\"640\" height=\"425\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">(Getty Images)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Brittany Patterson\u003c/strong>\u003c/p>\n\u003cp>Toss those vitamin bottles and instead opt for a well-balanced diet if you’re looking to prevent heart disease or cancer.\u003c/p>\n\u003cp>The U.S. Preventive Services Task Force released\u003ca href=\"http://annals.org/article.aspx?articleid=1832969\" target=\"_blank\"> new recommendations\u003c/a> Monday regarding both multivitamins and certain supplements -- and their potential to help prevent heart disease and cancer. The task force \"concludes that the current evidence is insufficient to assess the balance of benefits and harms\" of the use of multivitamins, vitamins, minerals and other dietary supplements to prevent heart disease or cancer.\u003c/p>\n\u003cp>The task force is, however, recommending against use of beta-carotene and vitamin E supplements.\u003c!--more-->\u003c/p>\n\u003cp>“It’s essential to know that science has told us something — vitamin E and beta-carotene, they don’t work and sometimes cause harm,” said Dr. Kirsten Bibbins-Domingo, a cardiovascular epidemiologist at UC San Francisco and member of the task force.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The recommendations apply to healthy adults ages 50 and older who do not have any special nutritional needs.\u003c/p>\n\u003cp>The task force, a 16-member volunteer panel of national experts in prevention that makes evidence-based recommendations about preventive services -- including screenings and medications -- examined recent studies and found mostly inconclusive evidence.\u003c/p>\n\u003cp>For vitamin E they found no net preventive benefit, but for beta-carotene the research showed increased risk for lung cancer in some people, including those who smoke or are exposed to asbestos.\u003c/p>\n\u003cp>According to the Centers for Disease Control and Prevention, about 600,000 people die of heart disease in the United States every year. Nearly as many people die of all forms of cancer combined.\u003c/p>\n\u003cp>Vitamin and supplement use has been on the rise in the United States. In 2011, the CDC reported that more than half of adult Americans take at least one dietary supplement, such as multivitamins, minerals and herbs.\u003c/p>\n\u003cp>According to Bibbins-Domingo, some vitamins are essential for certain biological processes in the body, and researchers are examining how some of them, such as antioxidants, might have protective qualities. But, she said, the research hasn’t shown these nutrients work when people take them as individual supplements.\u003c/p>\n\u003cp>This new recommendation is an update to one the task force \u003ca href=\"http://www.uspreventiveservicestaskforce.org/uspstf/uspsvita.htm\" target=\"_blank\">initially made in 200\u003c/a>3. The panel has the option to revisit its stance on issues every five years if new evidence is available, Bibbins-Domingo said. In this case new studies had been done, but the evidence was still not enough to make a recommendation either way for most supplements.\u003c/p>\n\u003cp>A diet with fruits, vegetables, whole grains, fat-free and low-fat dairy products and seafood has been associated with a reduced risk of heart disease and cancer.\u003c/p>\n\u003cp>“If you’re taking supplements because you want to prevent heart disease and cancer, there’s just not enough evidence,” she said. “If your goal is to prevent heart disease and cancer, a healthy, balanced diet is the way to go.”\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>[contextly_auto_sidebar id=\"VNNUDz7ewE2xWSLBN7AcBnOBBgYIQjUU\"]\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/17848/still-insufficient-evidence-that-vitamins-prevent-heart-disease-cancer","authors":["8344"],"categories":["stateofhealth_12"],"tags":["stateofhealth_179","stateofhealth_461"],"featImg":"stateofhealth_16791","label":"stateofhealth"},"stateofhealth_14332":{"type":"posts","id":"stateofhealth_14332","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"14332","score":null,"sort":[1376478044000]},"guestAuthors":[],"slug":"in-midst-of-physician-shortage-inland-empire-gets-new-medical-school","title":"In Midst of Physician Shortage, Inland Empire Gets New Medical School","publishDate":1376478044,"format":"aside","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cfigure id=\"attachment_14334\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-large wp-image-14334\" title=\"\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2013/08/UCR-White-Coat-Ceremony-2013-112-640x427.jpg\" alt=\"Michelle Tom receives her white coat from UC Riverside Medical School Dean Richard Olds. (Photo: Carrie Rosema)\" width=\"640\" height=\"427\">\u003cfigcaption class=\"wp-caption-text\">Michelle Tom receives her white coat from UC Riverside Medical School Dean Richard Olds. (Photo: Carrie Rosema)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Kenny Goldberg, KPBS\u003c/strong>\u003c/p>\n\u003cp>Classes began this week at California’s newest medical school. UC Riverside is the first publicly-funded medical school to open in the state in more than 40 years. Fifty students make up the school’s inaugural class.\u003c/p>\n\u003cp>Last Friday night, the audience gave the medical students a warm reception as they filed into the school's main gymnasium. After some introductory remarks, the crowd fell silent as the young men and women lined up at the foot of the stage.\u003c/p>\n\u003cp>“I would like to welcome our first student across the stage, Omar Aldas,” the speaker announced.\u003c/p>\n\u003caside class=\"pullquote alignleft\">Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174.\u003c/aside>\n\u003cp>One by one, students came up and were ceremoniously awarded their physician’s white coat.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>While some students were visibly nervous as they walked onto the stage. 23-year-old Michelle Tom sported an enormous smile. She was still beaming when the ceremony was over.\u003c/p>\n\u003cp>“This is just like, unreal, because my whole life, ... I wanted to be a doctor,” Tom said. “And finally, finally, I get to put this white coat on.”\u003c!--more-->\u003c/p>\n\u003cp>Standing off to the side, Jose Medina was smiling, too. Medina represents Riverside in the California Assembly. He wrote the bill that secured $15 million in annual state funding for the new medical school. It got unanimous support in Sacramento.\u003c/p>\n\u003cp>Medina said California’s Inland Empire has an acute shortage of doctors. A 2009 \u003ca href=\"http://www.chcf.org/~/media/MEDIA%20LIBRARY%20Files/PDF/F/PDF%20FewerAndMoreSpecializedMDSupplyInCA.pdf\" target=\"_blank\">report \u003c/a>from the California HealthCare Foundation found that Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174 doctors per 100,000 people.\u003c/p>\n\u003cp>“I think that we’re going to see doctors produced that will stay in the community, who know this community, who understand the culture of the area,\" Medina said. They \"will fill a need that has been very obvious to many people.”\u003c/p>\n\u003cp>UC Riverside officials say that’s their goal: to attract students who want to serve the region in the areas of greatest medical need. Those include primary care, gynecology, and psychiatry.\u003c/p>\n\u003cp>\u003cstrong>Focus on wellness, prevention\u003c/strong>\u003c/p>\n\u003cp>The school’s dean, G. Richard Olds, explained the school also wants to focus on matters that get short shrift in other programs, especially wellness and prevention.\u003c/p>\n\u003cp>\"We’re adding to the curriculum what I think doctors in the future are going to have to be much better at, which is keeping you healthy,” Olds said.\u003c/p>\n\u003cp>Indeed, that message was hammered into students in their very first lecture this week.\u003c/p>\n\u003cp>“Prevention is a must,” one of the lecturers told the students. “We simply cannot afford current rates of morbidity and mortality. We can’t. And so our issue is, how do we, as physicians ... motivate people\" to live healthier lifestyles, he asked the class.\u003c/p>\n\u003cp>Olds said aspiring doctors certainly need to master the science of modern medicine. But he argued there’s a lot more to being a doctor than academic achievement.\u003c/p>\n\u003cp>“I’ve never met a patient who thought the most important quality of their doctor, is they got a A+ in organic chemistry,” Olds remarked. “Patients want doctors who will listen, patients want doctors that care about what’s wrong with them, and admit when they don’t know things, and work together to bring them better health.”\u003c/p>\n\u003cp>That approach struck a chord with medical student Isaiah Roggow. The UC Davis graduate had his pick of medical schools. Roggow chose UC Riverside because of the special feeling he got from the faculty.\u003c/p>\n\u003cp>“There’s a family aspect that really resonated with me that I didn’t get at other medical schools I interviewed at,” Roggow explained. He likened the feeling to being with a \"group of aunts and uncles ... that really wanted to see me succeed.”\u003c/p>\n\u003cp>Dr. Arnold Tabuenca chairs the department of surgery at the new school and says he’s looking forward to teaching the next generation of doctors.\u003c/p>\n\u003cp>“When you experience and see somebody that really has a complete lack of knowledge, and then they go through medical school and they go through training, to the point that you say, 'Well, you could be my physician,' it’s completely fulfilling,” the surgeon said.\u003c/p>\n\u003cp>In the hopes of generating more doctors for the region, UC Riverside officials plan to expand enrollment in the near future.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Listen to Kenny Goldberg's story:\u003c/strong>\u003cbr>\n\u003cobject width=\"335\" height=\"85\" classid=\"d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\">\u003cparam name=\"flashvars\" value=\"file=http://www.kqed.org/radio/archives/R201308140850c.xml\">\u003cparam name=\"src\" value=\"http://www.kqed.org/assets/flash/kqedplayer.swf\">\u003cembed width=\"335\" height=\"85\" type=\"application/x-shockwave-flash\" src=\"http://www.kqed.org/assets/flash/kqedplayer.swf\" flashvars=\"file=http://www.kqed.org/radio/archives/R201308140850c.xml\">\u003c/embed>\u003c/object>\u003c/p>\n\n","blocks":[],"excerpt":"Medina said California’s Inland Empire has an acute shortage of doctors. A 2009 report from the California HealthCare Foundation found that Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174 doctors per 100,000 people.\r\n\r\n“I think that we’re going to see doctors produced that will stay in the community, who know this community, who understand the culture of the area,\" Medina said. They \"will fill a need that has been very obvious to many people.” ","status":"publish","parent":0,"modified":1376661833,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":26,"wordCount":782},"headData":{"title":"In Midst of Physician Shortage, Inland Empire Gets New Medical School | KQED","description":"Medina said California’s Inland Empire has an acute shortage of doctors. A 2009 report from the California HealthCare Foundation found that Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174 doctors per 100,000 people.\r\n\r\n“I think that we’re going to see doctors produced that will stay in the community, who know this community, who understand the culture of the area," Medina said. They "will fill a need that has been very obvious to many people.” ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"14332 http://blogs.kqed.org/stateofhealth/?p=14332","disqusUrl":"https://ww2.kqed.org/stateofhealth/2013/08/14/in-midst-of-physician-shortage-inland-empire-gets-new-medical-school/","disqusTitle":"In Midst of Physician Shortage, Inland Empire Gets New Medical School","path":"/stateofhealth/14332/in-midst-of-physician-shortage-inland-empire-gets-new-medical-school","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_14334\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-large wp-image-14334\" title=\"\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2013/08/UCR-White-Coat-Ceremony-2013-112-640x427.jpg\" alt=\"Michelle Tom receives her white coat from UC Riverside Medical School Dean Richard Olds. (Photo: Carrie Rosema)\" width=\"640\" height=\"427\">\u003cfigcaption class=\"wp-caption-text\">Michelle Tom receives her white coat from UC Riverside Medical School Dean Richard Olds. (Photo: Carrie Rosema)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Kenny Goldberg, KPBS\u003c/strong>\u003c/p>\n\u003cp>Classes began this week at California’s newest medical school. UC Riverside is the first publicly-funded medical school to open in the state in more than 40 years. Fifty students make up the school’s inaugural class.\u003c/p>\n\u003cp>Last Friday night, the audience gave the medical students a warm reception as they filed into the school's main gymnasium. After some introductory remarks, the crowd fell silent as the young men and women lined up at the foot of the stage.\u003c/p>\n\u003cp>“I would like to welcome our first student across the stage, Omar Aldas,” the speaker announced.\u003c/p>\n\u003caside class=\"pullquote alignleft\">Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174.\u003c/aside>\n\u003cp>One by one, students came up and were ceremoniously awarded their physician’s white coat.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>While some students were visibly nervous as they walked onto the stage. 23-year-old Michelle Tom sported an enormous smile. She was still beaming when the ceremony was over.\u003c/p>\n\u003cp>“This is just like, unreal, because my whole life, ... I wanted to be a doctor,” Tom said. “And finally, finally, I get to put this white coat on.”\u003c!--more-->\u003c/p>\n\u003cp>Standing off to the side, Jose Medina was smiling, too. Medina represents Riverside in the California Assembly. He wrote the bill that secured $15 million in annual state funding for the new medical school. It got unanimous support in Sacramento.\u003c/p>\n\u003cp>Medina said California’s Inland Empire has an acute shortage of doctors. A 2009 \u003ca href=\"http://www.chcf.org/~/media/MEDIA%20LIBRARY%20Files/PDF/F/PDF%20FewerAndMoreSpecializedMDSupplyInCA.pdf\" target=\"_blank\">report \u003c/a>from the California HealthCare Foundation found that Riverside County had 99 doctors per 100,000 people, versus a statewide average of 174 doctors per 100,000 people.\u003c/p>\n\u003cp>“I think that we’re going to see doctors produced that will stay in the community, who know this community, who understand the culture of the area,\" Medina said. They \"will fill a need that has been very obvious to many people.”\u003c/p>\n\u003cp>UC Riverside officials say that’s their goal: to attract students who want to serve the region in the areas of greatest medical need. Those include primary care, gynecology, and psychiatry.\u003c/p>\n\u003cp>\u003cstrong>Focus on wellness, prevention\u003c/strong>\u003c/p>\n\u003cp>The school’s dean, G. Richard Olds, explained the school also wants to focus on matters that get short shrift in other programs, especially wellness and prevention.\u003c/p>\n\u003cp>\"We’re adding to the curriculum what I think doctors in the future are going to have to be much better at, which is keeping you healthy,” Olds said.\u003c/p>\n\u003cp>Indeed, that message was hammered into students in their very first lecture this week.\u003c/p>\n\u003cp>“Prevention is a must,” one of the lecturers told the students. “We simply cannot afford current rates of morbidity and mortality. We can’t. And so our issue is, how do we, as physicians ... motivate people\" to live healthier lifestyles, he asked the class.\u003c/p>\n\u003cp>Olds said aspiring doctors certainly need to master the science of modern medicine. But he argued there’s a lot more to being a doctor than academic achievement.\u003c/p>\n\u003cp>“I’ve never met a patient who thought the most important quality of their doctor, is they got a A+ in organic chemistry,” Olds remarked. “Patients want doctors who will listen, patients want doctors that care about what’s wrong with them, and admit when they don’t know things, and work together to bring them better health.”\u003c/p>\n\u003cp>That approach struck a chord with medical student Isaiah Roggow. The UC Davis graduate had his pick of medical schools. Roggow chose UC Riverside because of the special feeling he got from the faculty.\u003c/p>\n\u003cp>“There’s a family aspect that really resonated with me that I didn’t get at other medical schools I interviewed at,” Roggow explained. He likened the feeling to being with a \"group of aunts and uncles ... that really wanted to see me succeed.”\u003c/p>\n\u003cp>Dr. Arnold Tabuenca chairs the department of surgery at the new school and says he’s looking forward to teaching the next generation of doctors.\u003c/p>\n\u003cp>“When you experience and see somebody that really has a complete lack of knowledge, and then they go through medical school and they go through training, to the point that you say, 'Well, you could be my physician,' it’s completely fulfilling,” the surgeon said.\u003c/p>\n\u003cp>In the hopes of generating more doctors for the region, UC Riverside officials plan to expand enrollment in the near future.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Listen to Kenny Goldberg's story:\u003c/strong>\u003cbr>\n\u003cobject width=\"335\" height=\"85\" classid=\"d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\">\u003cparam name=\"flashvars\" value=\"file=http://www.kqed.org/radio/archives/R201308140850c.xml\">\u003cparam name=\"src\" value=\"http://www.kqed.org/assets/flash/kqedplayer.swf\">\u003cembed width=\"335\" height=\"85\" type=\"application/x-shockwave-flash\" src=\"http://www.kqed.org/assets/flash/kqedplayer.swf\" flashvars=\"file=http://www.kqed.org/radio/archives/R201308140850c.xml\">\u003c/embed>\u003c/object>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/14332/in-midst-of-physician-shortage-inland-empire-gets-new-medical-school","authors":["8344"],"categories":["stateofhealth_11"],"tags":["stateofhealth_179"],"featImg":"stateofhealth_14334","label":"stateofhealth"},"stateofhealth_3064":{"type":"posts","id":"stateofhealth_3064","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"3064","score":null,"sort":[1329442164000]},"guestAuthors":[],"slug":"money-for-prevention-is-first-to-go-in-doc-fix","title":"Money for Prevention Is First to Go in \"Doc Fix\"","publishDate":1329442164,"format":"aside","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cfigure id=\"attachment_3106\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/REV_BikeRider_Sunset_Moyan_Brenn_02162012-copy.jpg\">\u003cimg class=\"size-medium wp-image-3106\" title=\"REV_BikeRider_Sunset_Moyan_Brenn_02162012 copy\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/REV_BikeRider_Sunset_Moyan_Brenn_02162012-copy-300x197.jpg\" alt=\"Building bike & pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails. (Moyan Brenn: Flickr)\" width=\"300\" height=\"197\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Building bike & pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails. (Moyan Brenn: Flickr)\u003c/figcaption>\u003c/figure>\n\u003cp>The debate over the extension of the payroll tax break has dominated headlines. But as part of the same package deal was an agreement on the so-called \"\u003ca title=\"http://www.kaiserhealthnews.org/stories/2011/december/15/faq-doc-fix.aspx?referrer=search\" href=\"http://www.kaiserhealthnews.org/stories/2011/december/15/faq-doc-fix.aspx?referrer=search\" target=\"_blank\">Doc Fix.\u003c/a>\" That's the Washington shorthand for finding a way to avoid a 27.4 percent cut in fees to doctors who see Medicare patients. Naturally, doctors were not enthusiastic about having their fees cut so drastically.\u003c/p>\n\u003cp>Lawmakers figured out a \"Doc Fix\" but at the cost of the \u003ca title=\"http://www.healthcare.gov/news/factsheets/2011/02/prevention02092011a.html\" href=\"http://www.healthcare.gov/news/factsheets/2011/02/prevention02092011a.html\" target=\"_blank\">Prevention and Public Health Fund\u003c/a>--part of the \u003ca title=\"http://www.healthcare.gov/law/full/index.html\" href=\"http://www.healthcare.gov/law/full/index.html\" target=\"_blank\">health care reform law\u003c/a>. The deal is not yet final, but it looks like lawmakers will slice $5 billion--or about one-third of its total funding. Public health advocates had fought hard against these cuts, but to no avail.\u003c/p>\n\u003cp>\"I know we're at a place where difficult decisions have to be made,\" said \u003ca title=\"http://www.phi.org/people_programs/people-bio.cfm?AG=A547\" href=\"http://www.phi.org/people_programs/people-bio.cfm?AG=A547\" target=\"_blank\">Mary Pittman,\u003c/a> President of the Oakland-based Public Health Institute, \"but it just doesn't make sense that all of the difficult decisions end up focused on prevention. If we're to change the way we think about health and we're trying to find a way to reduce cost, all directions point to prevention.\"\u003c/p>\n\u003cp>The goal of the Prevention Fund is to provide communities around the country with billions of dollars over the next ten years to invest in effective prevention efforts against heart attacks, cancer and strokes and to reduce tobacco use as well as prevent obesity.\u003c/p>\n\u003cp>\u003c!--more-->And if you're wondering if prevention money is well spent, the most recent research says it is. The American Heart Association\u003ca title=\"http://circ.ahajournals.org/content/early/2011/07/25/CIR.0b013e3182285a81.full.pdf\" href=\"http://circ.ahajournals.org/content/early/2011/07/25/CIR.0b013e3182285a81.full.pdf\" target=\"_blank\"> reported\u003c/a> [PDF] in 2011 that money spent on prevention can yield a dramatic return on investment:\u003c/p>\n\u003cul>\n\u003cli>Community programs to increase physical activity, improve nutrition and prevent smoking save more than $5 on every dollar spent within five years\u003c/li>\n\u003cli>Building bike and pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails\u003c/li>\n\u003cli>Lifestyle changes reduced the incidence of diabetes by 58 percent, versus 31 percent for drug therapy\u003c/li>\n\u003c/ul>\n\u003cdiv>\n\u003cp>\"It costs each and every one of us every day as taxpayers, as residents of communities, when we say we're going to let people get sick first and then deal with it afterwards,\" says \u003ca title=\"http://www.preventioninstitute.org/about-us/our-staff.html\" href=\"http://www.preventioninstitute.org/about-us/our-staff.html\" target=\"_blank\">Sana Chehimi\u003c/a>, Program Director of the Prevention Institute. She adds that the prevention approach says \"'that's unnecessary--we know how to prevent illness.' If we do that, we're making sure that people don't have to go to the doctor or emergency room. So it makes our healthcare system that much more efficient.\"\u003c/p>\n\u003cp>But the reason prevention program ends up on the chopping block is not only that its impact tends to happen over years, but also because it's hard to see the results. The \u003ca title=\"http://www.washingtonpost.com/blogs/ezra-klein/post/why-congress-cuts-prevention-funds/2012/02/15/gIQAxiSBGR_blog.html\" href=\"http://www.washingtonpost.com/blogs/ezra-klein/post/why-congress-cuts-prevention-funds/2012/02/15/gIQAxiSBGR_blog.html\" target=\"_blank\">Washington Post\u003c/a> talked to the University of Richmond's Rick Mayes, who \u003ca title=\"http://jhppl.dukejournals.org/content/early/2011/12/05/03616878-1538593.abstract?papetoc\" href=\"http://jhppl.dukejournals.org/content/early/2011/12/05/03616878-1538593.abstract?papetoc\" target=\"_blank\">has written\u003c/a> about the political hurdles prevention efforts face. Mayes refers to the \"Prevention Paradox\":\u003c/p>\n\u003cblockquote>\u003cp>“If public health measures are effective, the problems they are aimed at are often solved or never even materialize, thereby making them virtually invisible. ... When individuals are spared from a disease because the air in their office building is clean, it is not immediately clear whom to thank or if thanks are even necessary. As a consequence, public health professionals, programs, and policies are largely invisible to the public and taken for granted.”\u003c/p>\u003c/blockquote>\n\u003c/div>\n\u003cp>Prevention Funds for this year were just awarded. California received 20 percent of the total nationally--more than $22 million. These \"Community Transformation Grants\" will fund healthier eating policies, programs to increase walking and weight loss, and the creation of safe routes to schools--to name just a few grants awarded at the local level. This line of funding is secure. But if the $5 billion in cuts become law, the grants will likely be reduced in the coming years, making the work of public health advocates harder.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\n","blocks":[],"excerpt":"The debate over the extension of the payroll tax break has dominated headlines. But as part of the same package deal was an agreement on the so-called \"Doc Fix.\" That's the Washington shorthand for finding a way to avoid a 27.4 percent cut in fees to doctors who see Medicare patients. Doctors were not enthusiastic about having their fees cut so drastically. Lawmakers figured out a \"Doc Fix\" but at the cost of the Prevention and Public Health Fund--part of the health care reform law. The deal is not yet final, but it looks like lawmakers will slice $5 billion--or about one-third of its total funding. Public health advocates had fought hard against these cuts, but to no avail. ","status":"publish","parent":0,"modified":1329763600,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":11,"wordCount":677},"headData":{"title":"Money for Prevention Is First to Go in \"Doc Fix\" | KQED","description":"The debate over the extension of the payroll tax break has dominated headlines. But as part of the same package deal was an agreement on the so-called "Doc Fix." That's the Washington shorthand for finding a way to avoid a 27.4 percent cut in fees to doctors who see Medicare patients. Doctors were not enthusiastic about having their fees cut so drastically. Lawmakers figured out a "Doc Fix" but at the cost of the Prevention and Public Health Fund--part of the health care reform law. The deal is not yet final, but it looks like lawmakers will slice $5 billion--or about one-third of its total funding. Public health advocates had fought hard against these cuts, but to no avail. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"3064 http://blogs.kqed.org/stateofhealth/?p=3064","disqusUrl":"https://ww2.kqed.org/stateofhealth/2012/02/16/money-for-prevention-is-first-to-go-in-doc-fix/","disqusTitle":"Money for Prevention Is First to Go in \"Doc Fix\"","path":"/stateofhealth/3064/money-for-prevention-is-first-to-go-in-doc-fix","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_3106\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/REV_BikeRider_Sunset_Moyan_Brenn_02162012-copy.jpg\">\u003cimg class=\"size-medium wp-image-3106\" title=\"REV_BikeRider_Sunset_Moyan_Brenn_02162012 copy\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/REV_BikeRider_Sunset_Moyan_Brenn_02162012-copy-300x197.jpg\" alt=\"Building bike & pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails. (Moyan Brenn: Flickr)\" width=\"300\" height=\"197\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Building bike & pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails. (Moyan Brenn: Flickr)\u003c/figcaption>\u003c/figure>\n\u003cp>The debate over the extension of the payroll tax break has dominated headlines. But as part of the same package deal was an agreement on the so-called \"\u003ca title=\"http://www.kaiserhealthnews.org/stories/2011/december/15/faq-doc-fix.aspx?referrer=search\" href=\"http://www.kaiserhealthnews.org/stories/2011/december/15/faq-doc-fix.aspx?referrer=search\" target=\"_blank\">Doc Fix.\u003c/a>\" That's the Washington shorthand for finding a way to avoid a 27.4 percent cut in fees to doctors who see Medicare patients. Naturally, doctors were not enthusiastic about having their fees cut so drastically.\u003c/p>\n\u003cp>Lawmakers figured out a \"Doc Fix\" but at the cost of the \u003ca title=\"http://www.healthcare.gov/news/factsheets/2011/02/prevention02092011a.html\" href=\"http://www.healthcare.gov/news/factsheets/2011/02/prevention02092011a.html\" target=\"_blank\">Prevention and Public Health Fund\u003c/a>--part of the \u003ca title=\"http://www.healthcare.gov/law/full/index.html\" href=\"http://www.healthcare.gov/law/full/index.html\" target=\"_blank\">health care reform law\u003c/a>. The deal is not yet final, but it looks like lawmakers will slice $5 billion--or about one-third of its total funding. Public health advocates had fought hard against these cuts, but to no avail.\u003c/p>\n\u003cp>\"I know we're at a place where difficult decisions have to be made,\" said \u003ca title=\"http://www.phi.org/people_programs/people-bio.cfm?AG=A547\" href=\"http://www.phi.org/people_programs/people-bio.cfm?AG=A547\" target=\"_blank\">Mary Pittman,\u003c/a> President of the Oakland-based Public Health Institute, \"but it just doesn't make sense that all of the difficult decisions end up focused on prevention. If we're to change the way we think about health and we're trying to find a way to reduce cost, all directions point to prevention.\"\u003c/p>\n\u003cp>The goal of the Prevention Fund is to provide communities around the country with billions of dollars over the next ten years to invest in effective prevention efforts against heart attacks, cancer and strokes and to reduce tobacco use as well as prevent obesity.\u003c/p>\n\u003cp>\u003c!--more-->And if you're wondering if prevention money is well spent, the most recent research says it is. The American Heart Association\u003ca title=\"http://circ.ahajournals.org/content/early/2011/07/25/CIR.0b013e3182285a81.full.pdf\" href=\"http://circ.ahajournals.org/content/early/2011/07/25/CIR.0b013e3182285a81.full.pdf\" target=\"_blank\"> reported\u003c/a> [PDF] in 2011 that money spent on prevention can yield a dramatic return on investment:\u003c/p>\n\u003cul>\n\u003cli>Community programs to increase physical activity, improve nutrition and prevent smoking save more than $5 on every dollar spent within five years\u003c/li>\n\u003cli>Building bike and pedestrian paths saves almost $3 in medical costs for every dollar spent in building the trails\u003c/li>\n\u003cli>Lifestyle changes reduced the incidence of diabetes by 58 percent, versus 31 percent for drug therapy\u003c/li>\n\u003c/ul>\n\u003cdiv>\n\u003cp>\"It costs each and every one of us every day as taxpayers, as residents of communities, when we say we're going to let people get sick first and then deal with it afterwards,\" says \u003ca title=\"http://www.preventioninstitute.org/about-us/our-staff.html\" href=\"http://www.preventioninstitute.org/about-us/our-staff.html\" target=\"_blank\">Sana Chehimi\u003c/a>, Program Director of the Prevention Institute. She adds that the prevention approach says \"'that's unnecessary--we know how to prevent illness.' If we do that, we're making sure that people don't have to go to the doctor or emergency room. So it makes our healthcare system that much more efficient.\"\u003c/p>\n\u003cp>But the reason prevention program ends up on the chopping block is not only that its impact tends to happen over years, but also because it's hard to see the results. The \u003ca title=\"http://www.washingtonpost.com/blogs/ezra-klein/post/why-congress-cuts-prevention-funds/2012/02/15/gIQAxiSBGR_blog.html\" href=\"http://www.washingtonpost.com/blogs/ezra-klein/post/why-congress-cuts-prevention-funds/2012/02/15/gIQAxiSBGR_blog.html\" target=\"_blank\">Washington Post\u003c/a> talked to the University of Richmond's Rick Mayes, who \u003ca title=\"http://jhppl.dukejournals.org/content/early/2011/12/05/03616878-1538593.abstract?papetoc\" href=\"http://jhppl.dukejournals.org/content/early/2011/12/05/03616878-1538593.abstract?papetoc\" target=\"_blank\">has written\u003c/a> about the political hurdles prevention efforts face. Mayes refers to the \"Prevention Paradox\":\u003c/p>\n\u003cblockquote>\u003cp>“If public health measures are effective, the problems they are aimed at are often solved or never even materialize, thereby making them virtually invisible. ... When individuals are spared from a disease because the air in their office building is clean, it is not immediately clear whom to thank or if thanks are even necessary. As a consequence, public health professionals, programs, and policies are largely invisible to the public and taken for granted.”\u003c/p>\u003c/blockquote>\n\u003c/div>\n\u003cp>Prevention Funds for this year were just awarded. California received 20 percent of the total nationally--more than $22 million. These \"Community Transformation Grants\" will fund healthier eating policies, programs to increase walking and weight loss, and the creation of safe routes to schools--to name just a few grants awarded at the local level. This line of funding is secure. But if the $5 billion in cuts become law, the grants will likely be reduced in the coming years, making the work of public health advocates harder.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/3064/money-for-prevention-is-first-to-go-in-doc-fix","authors":["240"],"categories":["stateofhealth_14"],"tags":["stateofhealth_179"],"featImg":"stateofhealth_3106","label":"stateofhealth"},"stateofhealth_2998":{"type":"posts","id":"stateofhealth_2998","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"2998","score":null,"sort":[1329153051000]},"guestAuthors":[],"slug":"in-violent-neighborhood-15-minutes-of-meditation-calms-students","title":"In Violent Neighborhood, 15 Minutes of Meditation Calms Students","publishDate":1329153051,"format":"aside","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cfigure id=\"attachment_3002\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/Screen-shot-2012-02-09-at-10.24.59-AM-620x414.png\">\u003cimg class=\"size-medium wp-image-3002\" title=\"Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/Screen-shot-2012-02-09-at-10.24.59-AM-620x414-300x200.png\" alt=\"Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\" width=\"300\" height=\"200\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Kyle Palmer\u003c/strong>\u003c/p>\n\u003cp>On a recent morning at Visitacion Valley Middle School in South San Francisco, Principal James Dierke looked out over the school’s auditorium at more than 100 eighth graders. A restless din filled the large room. Bursts of laughter and errant shouts punctuated the buzz. Most of the students seemed disinterested in Dierke’s announcements about the spring’s impending graduation, upcoming field trips, and recent birthdays.\u003c/p>\n\u003cp>Then, Dierke struck a bell and said, “Okay, it’s quiet time.”\u003c/p>\n\u003cp>And just like that, a hush fell over the auditorium. Students straightened their backs and closed their eyes. Some bowed their heads. Others rested them on the backs of their chairs. The once-boisterous hall became silent and remained so for the next 15 minutes.\u003c/p>\n\u003cp>“Visitors are always amazed,” Dierke said afterwards, “but it works. It really is quiet time.”\u003c/p>\n\u003cdiv>\n\u003caside class=\"pullquote alignleft\">“These kids hear gunshots on their way to and from school. That kind of stuff makes it hard to focus on algebra.\"\u003c/aside>\n\u003c/div>\n\u003cp>“Quiet Time” isn’t just a slogan but a daily regimen at Visitacion Valley. The entire school—faculty, staff, and students—spend the first and last 15 minutes of every day in silence. Students are encouraged to use the time to meditate, but Dierke says students can simply clear their mind, think about schoolwork, or even sleep. Just as long as they are quiet.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“I’ve found that it makes people—students and teachers—more joyful,” Dierke said, “To have that time to reflect and be still is important.”\u003c!--more-->\u003c/p>\n\u003cp>That is not always possible for his school’s students, Dierke said. He said the neighborhood around Visitacion Valley can be rife with violence and crime. “These kids hear gunshots on their way to and from school. That kind of stuff makes it hard to focus on algebra,” he said.\u003cem>\u003c/em>\u003c/p>\n\u003cp>Besides dealing with problems outside school, Visitacion Valley faces challenges in school, too. Nearly 90 percent of Visitacion Valley’s students are classified by the district as socioeconomically disadvantaged and more than 40 percent are English Language Learners.\u003c/p>\n\u003cp>Dierke, who has been principal at the school for 13 years, said things reached a turning point about five years ago. “We were looking for a way to get kids to relax,” he said. “We saw kids with real post-traumatic stress disorder symptoms. I noticed a lot of them missing school, fighting, and getting angry a lot. They couldn’t concentrate on school.” \u003cem> \u003c/em>\u003c/p>\n\u003cp>An assistant principal suggested the idea for quiet time after she saw Hollywood director David Lynch speak about the program and the accompanying benefits of transcendental meditation. Lynch runs a non-profit foundation that promotes meditation in schools and also sponsorsmeditation retreats for under-served students.\u003c/p>\n\u003caside class=\"pullquote alignright\">Since beginning Quiet Time ... there have been fewer suspensions and higher test scores.\u003c/aside>\n\u003cp>With the help of the David Lynch Foundation and the San Francisco-based Center for Wellness and Achievement in Education (CWAE), Visitacion Valley trained teachers on how to conduct Quiet Time sessions in their class. CWAE specialists counseled students on meditation techniques and five full-time staffers remain on campus to help maintain the program.\u003c/p>\n\u003cp>Since beginning Quiet Time, Dierke said things have improved: Daily attendance last year was more than 98 percent, and there have been fewer suspensions and higher test scores.\u003c/p>\n\u003cp>Angelica Mahinay, Visitacion Valley’s 8\u003csup>th\u003c/sup> grade student body president, said Quiet Time gives her more energy. “I get to school at 7 a.m. for softball practice. It helps me not be so tired during school,” she said.\u003c/p>\n\u003cp>Eighth grader Art Parkeenvincha moved to San Francisco from Canada in the middle of this year. “I can be really hyperactive,” he said. “I had never done meditation before, but now I do Quiet Time. I think of my mantra, and it helps me calm down.”\u003c/p>\n\u003cp>Bob Roth, Executive Director for the David Lynch Foundation, said meditation is not just a way for students to relax but has real cognitive benefits. “Meditation strengthens the areas of the brain that control our ‘fear center’,” he said. “It helps kids reduce anxiety and increase their ability to reason and concentrate.”\u003c/p>\n\u003cp>Principal Dierke said, as a result of Quiet Time, the school’s image is changing. “This school used to be known as the ‘fight’ school,” he said. “Now, I have other principals asking me about Quiet Time. It feels good to have that reputation.”\u003c/p>\n\u003cp>Two other schools in SFUSD have begun their own Quiet Time programs and a district spokesperson said other schools have begun asking questions about Visitacion Valley’s success.\u003c/p>\n\u003cp>Visitacion Valley also got attention from actor Russell Brand, who visited the school just before Christmas on a trip sponsored by the David Lynch Foundation. “That was crazy,” Angelica, the student body president, said. “I got to sit right by him and the whole school meditated with him.”\u003c/p>\n\u003cp>In addition, Dierke said regular Quiet Time has also helped teachers relax. “Only two teachers have left in the past five years, outside of retirements and district layoffs. That’s amazing for an urban middle school,” he said. He attributes that to higher levels of job satisfaction.\u003c/p>\n\u003cp>Physical Education teacher Barry O’Driscoll agreed that Quiet Time has helped improve the staff’s quality of life. “I was very reluctant when it first started,” he said. “I thought it was just another fad. But now I meditate twice a day, and I do it at home. I think it’s helped my golf game, too.”\u003c/p>\n\u003cp>Visitacion Valley still struggles with significant challenges. This year, the school has had to integrate more than 100 new students onto campus after another nearby middle school was closed by the district. Likewise, test scores have increased in recent years but still remain low compared to other SFUSD middle schools.\u003c/p>\n\u003cp>“We’re not perfect,” Dierke said. “Quiet Time is just like an umbrella. When you have it up, it keeps the rain off, and you can focus on trying to build a culture with kids. That’s what we’re gradually doing here.”\u003c/p>\n\u003cp>The payoff might be most evident in students like Angelica Mahinay, who says, “Man, when I hear students getting an attitude, or they’re saying they’re going to fight, I say, ‘Hey! Just meditate!’”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cstrong>\u003ca title=\"http://mindshift.kqed.org/2012/02/amidst-chaos-15-minutes-of-quiet-time-helps-focus-students/#more-18961\" href=\"http://mindshift.kqed.org/2012/02/amidst-chaos-15-minutes-of-quiet-time-helps-focus-students/#more-18961\" target=\"_blank\">This post originally appeared in KQED's MindShift blog.\u003c/a>\u003c/strong>\u003c/p>\n\n","blocks":[],"excerpt":"On a recent morning at Visitacion Valley Middle School in South San Francisco, Principal James Dierke looked out over the school’s auditorium at more than 100 eighth graders. A restless din filled the large room. Bursts of laughter and errant shouts punctuated the buzz. Most of the students seemed disinterested in Dierke’s announcements about the spring’s impending graduation, upcoming field trips, and recent birthdays.\r\n\r\nThen, Dierke struck a bell and said, “Okay, it’s quiet time.”","status":"publish","parent":0,"modified":1329153174,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":1151},"headData":{"title":"In Violent Neighborhood, 15 Minutes of Meditation Calms Students | KQED","description":"On a recent morning at Visitacion Valley Middle School in South San Francisco, Principal James Dierke looked out over the school’s auditorium at more than 100 eighth graders. A restless din filled the large room. Bursts of laughter and errant shouts punctuated the buzz. Most of the students seemed disinterested in Dierke’s announcements about the spring’s impending graduation, upcoming field trips, and recent birthdays.\r\n\r\nThen, Dierke struck a bell and said, “Okay, it’s quiet time.”","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"2998 http://blogs.kqed.org/stateofhealth/?p=2998","disqusUrl":"https://ww2.kqed.org/stateofhealth/2012/02/13/in-violent-neighborhood-15-minutes-of-meditation-calms-students/","disqusTitle":"In Violent Neighborhood, 15 Minutes of Meditation Calms Students","path":"/stateofhealth/2998/in-violent-neighborhood-15-minutes-of-meditation-calms-students","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_3002\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/Screen-shot-2012-02-09-at-10.24.59-AM-620x414.png\">\u003cimg class=\"size-medium wp-image-3002\" title=\"Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2012/02/Screen-shot-2012-02-09-at-10.24.59-AM-620x414-300x200.png\" alt=\"Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\" width=\"300\" height=\"200\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Students at Visitacion Valley School in South San Francisco observe 15 minutes of quiet time every morning.\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>By Kyle Palmer\u003c/strong>\u003c/p>\n\u003cp>On a recent morning at Visitacion Valley Middle School in South San Francisco, Principal James Dierke looked out over the school’s auditorium at more than 100 eighth graders. A restless din filled the large room. Bursts of laughter and errant shouts punctuated the buzz. Most of the students seemed disinterested in Dierke’s announcements about the spring’s impending graduation, upcoming field trips, and recent birthdays.\u003c/p>\n\u003cp>Then, Dierke struck a bell and said, “Okay, it’s quiet time.”\u003c/p>\n\u003cp>And just like that, a hush fell over the auditorium. Students straightened their backs and closed their eyes. Some bowed their heads. Others rested them on the backs of their chairs. The once-boisterous hall became silent and remained so for the next 15 minutes.\u003c/p>\n\u003cp>“Visitors are always amazed,” Dierke said afterwards, “but it works. It really is quiet time.”\u003c/p>\n\u003cdiv>\n\u003caside class=\"pullquote alignleft\">“These kids hear gunshots on their way to and from school. That kind of stuff makes it hard to focus on algebra.\"\u003c/aside>\n\u003c/div>\n\u003cp>“Quiet Time” isn’t just a slogan but a daily regimen at Visitacion Valley. The entire school—faculty, staff, and students—spend the first and last 15 minutes of every day in silence. Students are encouraged to use the time to meditate, but Dierke says students can simply clear their mind, think about schoolwork, or even sleep. Just as long as they are quiet.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“I’ve found that it makes people—students and teachers—more joyful,” Dierke said, “To have that time to reflect and be still is important.”\u003c!--more-->\u003c/p>\n\u003cp>That is not always possible for his school’s students, Dierke said. He said the neighborhood around Visitacion Valley can be rife with violence and crime. “These kids hear gunshots on their way to and from school. That kind of stuff makes it hard to focus on algebra,” he said.\u003cem>\u003c/em>\u003c/p>\n\u003cp>Besides dealing with problems outside school, Visitacion Valley faces challenges in school, too. Nearly 90 percent of Visitacion Valley’s students are classified by the district as socioeconomically disadvantaged and more than 40 percent are English Language Learners.\u003c/p>\n\u003cp>Dierke, who has been principal at the school for 13 years, said things reached a turning point about five years ago. “We were looking for a way to get kids to relax,” he said. “We saw kids with real post-traumatic stress disorder symptoms. I noticed a lot of them missing school, fighting, and getting angry a lot. They couldn’t concentrate on school.” \u003cem> \u003c/em>\u003c/p>\n\u003cp>An assistant principal suggested the idea for quiet time after she saw Hollywood director David Lynch speak about the program and the accompanying benefits of transcendental meditation. Lynch runs a non-profit foundation that promotes meditation in schools and also sponsorsmeditation retreats for under-served students.\u003c/p>\n\u003caside class=\"pullquote alignright\">Since beginning Quiet Time ... there have been fewer suspensions and higher test scores.\u003c/aside>\n\u003cp>With the help of the David Lynch Foundation and the San Francisco-based Center for Wellness and Achievement in Education (CWAE), Visitacion Valley trained teachers on how to conduct Quiet Time sessions in their class. CWAE specialists counseled students on meditation techniques and five full-time staffers remain on campus to help maintain the program.\u003c/p>\n\u003cp>Since beginning Quiet Time, Dierke said things have improved: Daily attendance last year was more than 98 percent, and there have been fewer suspensions and higher test scores.\u003c/p>\n\u003cp>Angelica Mahinay, Visitacion Valley’s 8\u003csup>th\u003c/sup> grade student body president, said Quiet Time gives her more energy. “I get to school at 7 a.m. for softball practice. It helps me not be so tired during school,” she said.\u003c/p>\n\u003cp>Eighth grader Art Parkeenvincha moved to San Francisco from Canada in the middle of this year. “I can be really hyperactive,” he said. “I had never done meditation before, but now I do Quiet Time. I think of my mantra, and it helps me calm down.”\u003c/p>\n\u003cp>Bob Roth, Executive Director for the David Lynch Foundation, said meditation is not just a way for students to relax but has real cognitive benefits. “Meditation strengthens the areas of the brain that control our ‘fear center’,” he said. “It helps kids reduce anxiety and increase their ability to reason and concentrate.”\u003c/p>\n\u003cp>Principal Dierke said, as a result of Quiet Time, the school’s image is changing. “This school used to be known as the ‘fight’ school,” he said. “Now, I have other principals asking me about Quiet Time. It feels good to have that reputation.”\u003c/p>\n\u003cp>Two other schools in SFUSD have begun their own Quiet Time programs and a district spokesperson said other schools have begun asking questions about Visitacion Valley’s success.\u003c/p>\n\u003cp>Visitacion Valley also got attention from actor Russell Brand, who visited the school just before Christmas on a trip sponsored by the David Lynch Foundation. “That was crazy,” Angelica, the student body president, said. “I got to sit right by him and the whole school meditated with him.”\u003c/p>\n\u003cp>In addition, Dierke said regular Quiet Time has also helped teachers relax. “Only two teachers have left in the past five years, outside of retirements and district layoffs. That’s amazing for an urban middle school,” he said. He attributes that to higher levels of job satisfaction.\u003c/p>\n\u003cp>Physical Education teacher Barry O’Driscoll agreed that Quiet Time has helped improve the staff’s quality of life. “I was very reluctant when it first started,” he said. “I thought it was just another fad. But now I meditate twice a day, and I do it at home. I think it’s helped my golf game, too.”\u003c/p>\n\u003cp>Visitacion Valley still struggles with significant challenges. This year, the school has had to integrate more than 100 new students onto campus after another nearby middle school was closed by the district. Likewise, test scores have increased in recent years but still remain low compared to other SFUSD middle schools.\u003c/p>\n\u003cp>“We’re not perfect,” Dierke said. “Quiet Time is just like an umbrella. When you have it up, it keeps the rain off, and you can focus on trying to build a culture with kids. That’s what we’re gradually doing here.”\u003c/p>\n\u003cp>The payoff might be most evident in students like Angelica Mahinay, who says, “Man, when I hear students getting an attitude, or they’re saying they’re going to fight, I say, ‘Hey! Just meditate!’”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>\u003ca title=\"http://mindshift.kqed.org/2012/02/amidst-chaos-15-minutes-of-quiet-time-helps-focus-students/#more-18961\" href=\"http://mindshift.kqed.org/2012/02/amidst-chaos-15-minutes-of-quiet-time-helps-focus-students/#more-18961\" target=\"_blank\">This post originally appeared in KQED's MindShift blog.\u003c/a>\u003c/strong>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/2998/in-violent-neighborhood-15-minutes-of-meditation-calms-students","authors":["240"],"categories":["stateofhealth_11"],"tags":["stateofhealth_179","stateofhealth_180"],"label":"stateofhealth"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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