Why 2015 Was The Year Of The Period -- And We Don't Mean Punctuation
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FM","link":"/"}},"stateofhealth_187807":{"type":"posts","id":"stateofhealth_187807","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"187807","score":null,"sort":[1464017448000]},"guestAuthors":[],"slug":"do-women-need-periods","title":"Do Women Need Periods?","publishDate":1464017448,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cp>Six years of your life. Or 2,190 days. That's about how long the average woman will spend having her periods.\u003c/p>\n\u003cp>For some women, that's too many days, too many periods.\u003c/p>\n\u003caside class=\"pullquote alignright\">'There's absolutely no medical need to have a period when you're on contraception.'\u003ccite>Dr. Elizabeth Micks, University of Washington\u003c/cite>\u003c/aside>\n\u003cp>More women in their 20s and 30s are choosing contraception that may suppress their menstrual cycles, says \u003ca href=\"http://www.uwmedicine.org/bios/elizabeth-micks\">Dr. Elizabeth Micks\u003c/a>, who runs an OB-GYN clinic at the University of Washington in Seattle. \"In general, I think views are changing really rapidly,\" Micks says. \"That need to have regular periods is not just in our society anymore.\"\u003c/p>\n\u003cp>With traditional birth control, a woman takes a hormone pill for 21 days to stop her cycle. Then she takes a sugar pill for a week, so she can have what looks like a period.\u003c/p>\n\u003cp>But Micks says, physiologically this isn't a real period at all. And it isn't necessary. \"There's absolutely no medical need to have a period when you're on contraception,\" she says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>So why have women been having all these \"fake\" periods for decades? \"It's actually a historical thing,\" she says.\u003c/p>\n\u003cp>One of the doctors who helped invent the pill was Catholic. He thought the pope might accept the pill if it looked like women were having periods.\u003c/p>\n\u003cp>But the Catholic church never came around to the pill. And when doctors actually asked women if they wanted to have these fake periods, many said they didn't.\u003c/p>\n\u003cp>Today women have many options if they want to try to suppress their cycles. There's the hormonal \u003ca href=\"https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000774.htm\">IUD\u003c/a>, an arm \u003ca href=\"https://www.nlm.nih.gov/medlineplus/ency/article/007555.htm\">implant \u003c/a>and a hormone shot. They can also take some types of birth control pills continuously.\u003c/p>\n\u003cp>Use of the IUD and implant has risen nearly fivefold in the past decade, a \u003ca href=\"http://www.cdc.gov/nchs/data/databriefs/db188.pdf\">report\u003c/a> from the Centers for Disease Control and Prevention found.\u003c/p>\n\u003cp>\u003cimg class=\"aligncenter size-full wp-image-187814\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM.png\" alt=\"\" width=\"1446\" height=\"794\" srcset=\"https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM.png 1446w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-400x220.png 400w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-800x439.png 800w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-768x422.png 768w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-1440x791.png 1440w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-1180x648.png 1180w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-960x527.png 960w\" sizes=\"(max-width: 1446px) 100vw, 1446px\">\u003c/p>\n\u003cp>And two top medical organizations — the American College of Obstetricians and Gynecologists and the American Academy of Pediatrics — \u003ca href=\"http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Adolescents-and-Long-Acting-Reversible-Contraception\">recommend\u003c/a> these forms of contraception as the top choice for young women who want birth control. One study \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMoa1110855\">found\u003c/a> the IUD and implant were nearly 20 times more effective at preventing pregnancies than birth control pills.\u003c/p>\n\u003cp>But none of these methods are a guarantee for getting rid of periods altogether. \"It's not an on and off switch for menstruation,\" says \u003ca href=\"https://med.stanford.edu/profiles/paula-hillard\">Paula Hillard\u003c/a>, an OB-GYN at Stanford University Medical Center.\u003c/p>\n\u003cp>Instead, most women have spotting or unscheduled bleeding when they first start these methods. \"It can happen without a rhyme or reason, but it tends to improve over time.\"\u003c/p>\n\u003cp>For example, with the hormonal IUD, about 50 percent of women don't have periods after a year. But nearly all women will have lighter, shorter and less painful periods after about six months, Hillard says.\u003c/p>\n\u003cp>[contextly_sidebar id=\"mbRzjQZUuK2lzuuYAAXtvryaTtXBNUFf\"]Even if a woman hasn't had a cycle in five to 10 years, there's no evidence that suppressing menstruation hurts future fertility, Hillard says. Most women can get pregnant right after they stop using the contraception, except for the hormonal shot — which can decrease fertility for months after it's discontinued, or even a year.\u003c/p>\n\u003cp>As with all forms of hormonal contraception, there are risks and side effects with these devices, such as an increased risk of blood clots. And some doctors think there isn't enough known about the long-term effects of menstruation suppression, especially with teenagers.\u003c/p>\n\u003cp>\"Important studies, like what are the effects on the breast? What are the effects on bone — haven't been done,\" says \u003ca href=\"http://www.cemcor.ubc.ca/media/prior_bio\">Jerilynn Prior\u003c/a>, an endocrinologist at the University of British Columbia.\u003c/p>\n\u003cp>She says women should think carefully before trying to suppress their cycle. Having a period does serve a purpose, she says: It tells you your reproductive system is working well and that you're not pregnant. It isn't a \"disease\" that needs to be treated away, she says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"I think there is value in understanding and appreciating our own intrinsic hormonal cycles,\" Prior says. \"It's our identity.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Do+Women+Need+Periods%3F&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"More women in their 20s and 30s are choosing contraception that may suppress their menstrual cycles.","status":"publish","parent":0,"modified":1464011713,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":693},"headData":{"title":"Do Women Need Periods? | KQED","description":"More women in their 20s and 30s are choosing contraception that may suppress their menstrual cycles.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"187807 http://ww2.kqed.org/stateofhealth/?p=187807","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/05/23/do-women-need-periods/","disqusTitle":"Do Women Need Periods?","nprByline":"Michaeleen Doucleff\u003cbr />\u003ca href=\"http://www.npr.org/sections/health-shots/\">NPR Shots\u003c/a>","nprImageAgency":"Hanna Barczyk for NPR","nprStoryId":"478562615","nprApiLink":"http://api.npr.org/query?id=478562615&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2016/05/23/478562615/do-women-need-periods?ft=nprml&f=478562615","nprRetrievedStory":"1","nprPubDate":"Mon, 23 May 2016 08:07:00 -0400","nprStoryDate":"Mon, 23 May 2016 04:29:00 -0400","nprLastModifiedDate":"Mon, 23 May 2016 08:02:27 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2016/05/20160523_me_do_women_need_periods.mp3?orgId=1&topicId=1128&d=232&p=3&story=478562615&t=progseg&e=479128661&seg=14&ft=nprml&f=478562615","nprAudioM3u":"http://api.npr.org/m3u/1479129052-41bf18.m3u?orgId=1&topicId=1128&d=232&p=3&story=478562615&t=progseg&e=479128661&seg=14&ft=nprml&f=478562615","path":"/stateofhealth/187807/do-women-need-periods","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2016/05/20160523_me_do_women_need_periods.mp3?orgId=1&topicId=1128&d=232&p=3&story=478562615&t=progseg&e=479128661&seg=14&ft=nprml&f=478562615","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Six years of your life. Or 2,190 days. That's about how long the average woman will spend having her periods.\u003c/p>\n\u003cp>For some women, that's too many days, too many periods.\u003c/p>\n\u003caside class=\"pullquote alignright\">'There's absolutely no medical need to have a period when you're on contraception.'\u003ccite>Dr. Elizabeth Micks, University of Washington\u003c/cite>\u003c/aside>\n\u003cp>More women in their 20s and 30s are choosing contraception that may suppress their menstrual cycles, says \u003ca href=\"http://www.uwmedicine.org/bios/elizabeth-micks\">Dr. Elizabeth Micks\u003c/a>, who runs an OB-GYN clinic at the University of Washington in Seattle. \"In general, I think views are changing really rapidly,\" Micks says. \"That need to have regular periods is not just in our society anymore.\"\u003c/p>\n\u003cp>With traditional birth control, a woman takes a hormone pill for 21 days to stop her cycle. Then she takes a sugar pill for a week, so she can have what looks like a period.\u003c/p>\n\u003cp>But Micks says, physiologically this isn't a real period at all. And it isn't necessary. \"There's absolutely no medical need to have a period when you're on contraception,\" she says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>So why have women been having all these \"fake\" periods for decades? \"It's actually a historical thing,\" she says.\u003c/p>\n\u003cp>One of the doctors who helped invent the pill was Catholic. He thought the pope might accept the pill if it looked like women were having periods.\u003c/p>\n\u003cp>But the Catholic church never came around to the pill. And when doctors actually asked women if they wanted to have these fake periods, many said they didn't.\u003c/p>\n\u003cp>Today women have many options if they want to try to suppress their cycles. There's the hormonal \u003ca href=\"https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000774.htm\">IUD\u003c/a>, an arm \u003ca href=\"https://www.nlm.nih.gov/medlineplus/ency/article/007555.htm\">implant \u003c/a>and a hormone shot. They can also take some types of birth control pills continuously.\u003c/p>\n\u003cp>Use of the IUD and implant has risen nearly fivefold in the past decade, a \u003ca href=\"http://www.cdc.gov/nchs/data/databriefs/db188.pdf\">report\u003c/a> from the Centers for Disease Control and Prevention found.\u003c/p>\n\u003cp>\u003cimg class=\"aligncenter size-full wp-image-187814\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM.png\" alt=\"\" width=\"1446\" height=\"794\" srcset=\"https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM.png 1446w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-400x220.png 400w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-800x439.png 800w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-768x422.png 768w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-1440x791.png 1440w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-1180x648.png 1180w, https://ww2.kqed.org/app/uploads/sites/27/2016/05/Screen-Shot-2016-05-23-at-6.40.54-AM-960x527.png 960w\" sizes=\"(max-width: 1446px) 100vw, 1446px\">\u003c/p>\n\u003cp>And two top medical organizations — the American College of Obstetricians and Gynecologists and the American Academy of Pediatrics — \u003ca href=\"http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Adolescents-and-Long-Acting-Reversible-Contraception\">recommend\u003c/a> these forms of contraception as the top choice for young women who want birth control. One study \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMoa1110855\">found\u003c/a> the IUD and implant were nearly 20 times more effective at preventing pregnancies than birth control pills.\u003c/p>\n\u003cp>But none of these methods are a guarantee for getting rid of periods altogether. \"It's not an on and off switch for menstruation,\" says \u003ca href=\"https://med.stanford.edu/profiles/paula-hillard\">Paula Hillard\u003c/a>, an OB-GYN at Stanford University Medical Center.\u003c/p>\n\u003cp>Instead, most women have spotting or unscheduled bleeding when they first start these methods. \"It can happen without a rhyme or reason, but it tends to improve over time.\"\u003c/p>\n\u003cp>For example, with the hormonal IUD, about 50 percent of women don't have periods after a year. But nearly all women will have lighter, shorter and less painful periods after about six months, Hillard says.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>Even if a woman hasn't had a cycle in five to 10 years, there's no evidence that suppressing menstruation hurts future fertility, Hillard says. Most women can get pregnant right after they stop using the contraception, except for the hormonal shot — which can decrease fertility for months after it's discontinued, or even a year.\u003c/p>\n\u003cp>As with all forms of hormonal contraception, there are risks and side effects with these devices, such as an increased risk of blood clots. And some doctors think there isn't enough known about the long-term effects of menstruation suppression, especially with teenagers.\u003c/p>\n\u003cp>\"Important studies, like what are the effects on the breast? What are the effects on bone — haven't been done,\" says \u003ca href=\"http://www.cemcor.ubc.ca/media/prior_bio\">Jerilynn Prior\u003c/a>, an endocrinologist at the University of British Columbia.\u003c/p>\n\u003cp>She says women should think carefully before trying to suppress their cycle. Having a period does serve a purpose, she says: It tells you your reproductive system is working well and that you're not pregnant. It isn't a \"disease\" that needs to be treated away, she says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"I think there is value in understanding and appreciating our own intrinsic hormonal cycles,\" Prior says. \"It's our identity.\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Do+Women+Need+Periods%3F&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/187807/do-women-need-periods","authors":["byline_stateofhealth_187807"],"categories":["stateofhealth_12","stateofhealth_13"],"tags":["stateofhealth_625","stateofhealth_2632","stateofhealth_397"],"featImg":"stateofhealth_187808","label":"stateofhealth"},"stateofhealth_134427":{"type":"posts","id":"stateofhealth_134427","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"134427","score":null,"sort":[1451938682000]},"guestAuthors":[],"slug":"why-2015-was-the-year-of-the-period","title":"Why 2015 Was The Year Of The Period -- And We Don't Mean Punctuation","publishDate":1451938682,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{},"content":"\u003cp>Tampon or pad? That's all you get when you stroll through the feminine care aisle of any big supermarket chain.\u003c/p>\n\u003cp>But times are a changin'.\u003c/p>\n\u003cp>This year has been epic for menstruation, with news and social media catapulting the once hush-hush topic into the open.\u003c/p>\n\u003cp>There's the woman who ran the London marathon without using feminine hygiene products, and the #PeriodsAreNotAnInsult hashtag that erupted after presidential candidate Donald Trump referred to GOP debate moderator Megyn Kelly as having had \"blood coming out of her wherever.\"\u003c/p>\n\u003cp>Researchers say all the hullabaloo may help give women better and eventually more eco-friendly options in menstrual care.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"For people like me who have been studying menstruation for decades, we've never enjoyed this kind of attention before,\" says Chris Bobel, associate professor of women's and gender studies at the University of Massachusetts, Boston and president of the \u003ca href=\"http://www.menstruationresearch.org/about-the-society/\" target=\"_blank\">Society for Menstrual Cycle Research\u003c/a>. \"I wrote a book on menstrual activism five years ago that got no attention. But now it is.\"\u003c/p>\n\u003cp>Is it? Even though \u003cem>Cosmopolitan\u003c/em> magazine says it's \"\u003ca href=\"http://www.cosmopolitan.com/health-fitness/news/a47609/2015-the-year-the-period-went-public/\" target=\"_blank\">the year the period went public\u003c/a>,\" we were skeptical. But social media's been awash with the p-word, and when we checked the number of times the word \"menstruation\" was mentioned in five national news outlets, it more than tripled from 2010 to 2015, from 47 to 167.\u003c/p>\n\u003cfigure id=\"attachment_134429\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-thumbnail wp-image-134429\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2015/12/kiran-gandhi-1_enl-51041d81eb10a65274612b3f5b57e8b1d2103cb4-400x509.jpg\" alt=\"Kiran Gandhi didn't use feminine hygiene products while running the London Marathon, and finished the race with a stain on her leggings -- part of her efforts to fight the stigma surrounding menstruation\" width=\"400\" height=\"509\">\u003cfigcaption class=\"wp-caption-text\">Kiran Gandhi didn't use feminine hygiene products while running the London Marathon, and finished the race with a stain on her leggings -- part of her efforts to fight the stigma surrounding menstruation \u003ccite>(Courtesy of Kiran Gandhi)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>One big moment came in April, when \u003ca href=\"https://medium.com/absurdist/going-with-the-flow-blood-sisterhood-at-the-london-marathon-f719b98713e7\" target=\"_blank\">Kiran Gandhi\u003c/a>, a Los Angeles-based musician and feminist, ran the London Marathon while on her period, without using any hygiene products. She wanted to let her blood flow freely to encourage women not to feel embarrassed about their periods.\u003c/p>\n\u003cp>\"The fact that we've been able to talk about periods openly is the biggest step in the revolution,\" says Gandhi, who finished the race with a blot of blood on the crotch of her neon orange leggings. \"So many people are weighing in about the problems they currently face with their periods. It makes people empowered to speak about their own bodies.\"\u003c/p>\n\u003cp>Then came the hashtag \u003ca href=\"https://twitter.com/search?q=%23periodsarenotaninsult\" target=\"_blank\">#PeriodsAreNotAnInsult\u003c/a>.\u003c/p>\n\u003cp>\"That was a huge watershed moment for me,\" says Bobel of the online reaction to Trump's comment after the GOP candidates' debate in August. \"Women were refusing to take the bait that menstruation is a put-down or a silencer.\"\u003c/p>\n\u003cp>Indeed, when we looked on Twitter the other day, we found that women are still toying with Trump with statements like: \"It's normal and natural. Let's change the conversation. Let's break the taboo.\"\u003c/p>\n\u003cp>So maybe in an odd way this controversial candidate will help improve the options we women have for absorbing our periods.\u003c/p>\n\u003cp>\"In America we have a new iPhone every year, but in the past two centuries there have only been three innovations in menstrual care. It's baffling,\" says Gandhi.\u003c/p>\n\u003cp>She's talking about the disposable sanitary pad, which was first marketed in 1888; the tampon, which became commercially available in the 1930s; and the menstrual cup, which has been around for decades but didn't become popular until softer versions were developed in the 1980s. (The adhesive pad was introduced in the 1970s.)\u003c/p>\n\u003cp>About two-thirds of American women use pads, according to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502470/\" target=\"_blank\">data\u003c/a> from the Centers for Disease Control and Prevention, while one-third use tampons. Those proportions include women who use both. And while most women use conventional products, entrepreneurs are busy creating new options.\u003c/p>\n\u003cp>\"The interest in alternatives is greater than ever before,\" says Cynthia Pearson, executive director of the \u003ca href=\"https://www.nwhn.org/\" target=\"_blank\">National Women's Health Network\u003c/a>. \"The number of questions we get about it — it seems like there's a new surge in interest. More folks are questioning whether to use tampons or push for getting more info about what's in them.\"\u003c/p>\n\u003cp>Rep. Carolyn Maloney, a New York Democrat, has been trying to find that out for almost 20 years. In April, she reintroduced legislation — \u003ca href=\"http://fox4kc.com/2015/11/13/congresswoman-wants-more-info-about-tampons-contents-saying-women-will-use-approx-13000-in-their-lifetime/\">for the ninth time\u003c/a> since 1997 — that would require manufacturers to label the fabrics, colorants, dyes and preservatives used in pads and tampons. Some women have expressed concern that trace amounts of the toxic chemical \u003ca href=\"http://www.epa.gov/dioxin/learn-about-dioxin\">dioxin\u003c/a> could be in tampons as a byproduct of rayon processing.\u003c/p>\n\u003cp>The Food and Drug Administration, which regulates the manufacture of menstrual products, says changes in manufacturing processes intended to reduce dioxin pollution in the environment have made the materials in the products essentially free of dioxin. \"FDA's risk assessment indicates that this exposure is many times less than normally present in the body from other environmental sources, so small that any risk of adverse health effects is considered negligible,\" according to the agency's \u003ca href=\"http://www.fda.gov/MedicalDevices/\" target=\"_blank\">website\u003c/a>.\u003c/p>\n\u003cp>And then there's the question of the cost and environmental impact of using disposables. Women bought $3 billion of disposable sanitary products in 2014, according to the market analysis firm \u003ca href=\"http://www.euromonitor.com/\" target=\"_blank\">Euromonitor\u003c/a>, a cost per woman of about $33 a year. Reusable products could cut into both purchase and disposal costs, and there are growing numbers on the market.\u003c/p>\n\u003cp>In June, CVS started carrying the $40 \u003ca href=\"http://divacup.com/\" target=\"_blank\">DivaCup\u003c/a>, a reusable menstrual cup made of health care-grade silicone. Sales in dollars and units have been growing in double-digit rates, says Daniela Masaro, brand marketing manager of Diva International, the product's manufacturer.\u003c/p>\n\u003cp>There are also \u003ca href=\"http://www.shethinx.com/\" target=\"_blank\">Thinx\u003c/a>, underpants that use patented technology that the company says absorbs up to two tampons' worth of liquid while keeping women's clothes dry.\u003c/p>\n\u003cfigure id=\"attachment_134430\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134430\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2015/12/period-products-1g_enl-0a2b8a63aa919d9b889eaf4ca465229dedf8dc9c-e1451938528585.jpg\" alt=\"New products include a reusable pad made of fleece, a pair of THINX underwear and a DivaCup with carrying case.\" width=\"1920\" height=\"1409\">\u003cfigcaption class=\"wp-caption-text\">New products include a reusable pad made of fleece, a pair of THINX underwear and a DivaCup with carrying case. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Since the startup launched in May with funding from a Kickstarter campaign, Thinx has sold 200,000 pairs of thongs, boy shorts and panties, which sell for about $30 a pop on its website. Most of its customers are women ages 24 to 34.\u003c/p>\n\u003cp>Women are also making their own reusable, washable pads, says \u003ca href=\"https://www.cla.purdue.edu/facultystaff/profiles/new/newfaculty-13/Vostral,_Sharra.html\" target=\"_blank\">Sharra Vostral\u003c/a>, an associate professor of history at Purdue University and author of \u003cem>Under Wraps: A History of Menstrual Hygiene Technology.\u003c/em>\u003c/p>\n\u003cp>Indeed, a quick search on Etsy, the online marketplace for homemade goods, yields nearly \u003ca href=\"https://www.etsy.com/search?q=reusable%20menstrual%20pads\" target=\"_blank\">4,500 results\u003c/a> for an array of menstrual pads made out of fabrics like flannel and hemp.\u003c/p>\n\u003cp>But supermarket pads and tampons aren't going away anytime soon.\u003c/p>\n\u003cp>The new reusable products haven't solved all the hangups that come with being on your period. Women who have a heavier flow may need to use a backup tampon or pantyliner while wearing Thinx underwear, the company says.\u003c/p>\n\u003cp>And women who use a menstrual cup may have to clean the device in the sink of a public bathroom, making it an awkward choice for work or school. The cup might also dislodge an IUD, the manufacturer says.\u003c/p>\n\u003cp>Traditional menstrual care brands are trying to innovate, too.\u003c/p>\n\u003cp>Procter and Gamble, the dominant force in the market with its Always and Tampax brands, pays close attention to the features its consumers want, says Laura Dressman, a company spokeswoman. In 2008, the company \u003ca href=\"http://news.pg.com/press-release/pg-corporate-announcements/procter-gambles-always-brand-delivers-innovation-feminine-c\" target=\"_blank\">introduced\u003c/a> the Always Infinity pad, a superthin foam pad that absorbs 10 times its weight.\u003c/p>\n\u003cp>And in October, P&G and Kimberly-Clark — which together control the biggest segment of the $3 billion feminine care industry in the U.S. — decided to \u003ca href=\"http://news.pg.com/press-release/pg-corporate-announcements/procter-gambles-always-brand-delivers-innovation-feminine-c\" target=\"_blank\">list ingredients\u003c/a> for their pads and tampons.\u003c/p>\n\u003cp>That was a big win for activists including Gandhi, who had traveled to P&G's headquarters in Cincinnati to take part in protests demanding disclosure.\u003c/p>\n\u003cp>But for her, the fight won't be over until society conquers the stigma of menstruation.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\"What I've learned over the past few months is that taboo removes the vocabulary for people to talk about their own bodies,\" she says. \"If you can't talk about the problem, how can you talk about the solution?\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Why+2015+Was+The+Year+Of+The+Period%2C+And+We+Don%27t+Mean+Punctuation&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\" alt=\"\">\u003c/div>\n\n","blocks":[],"excerpt":"High-profile moments -- including one featuring Donald Trump -- may be remaking social attitudes about the period.","status":"publish","parent":0,"modified":1451938682,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":36,"wordCount":1353},"headData":{"title":"Why 2015 Was The Year Of The Period -- And We Don't Mean Punctuation | KQED","description":"High-profile moments -- including one featuring Donald Trump -- may be remaking social attitudes about the period.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"134427 http://ww2.kqed.org/stateofhealth/?p=134427","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/01/04/why-2015-was-the-year-of-the-period/","disqusTitle":"Why 2015 Was The Year Of The Period -- And We Don't Mean Punctuation","source":"NPR","sourceUrl":"http://www.npr.org/sections/health-shots/2015/12/31/460726461/why-2015-was-the-year-of-the-period-and-we-dont-mean-punctuation","nprByline":"Malaka Gharib","nprImageAgency":"Mouni Feddag for NPR","nprStoryId":"460726461","nprApiLink":"http://api.npr.org/query?id=460726461&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2015/12/31/460726461/why-2015-was-the-year-of-the-period-and-we-dont-mean-punctuation?ft=nprml&f=460726461","nprRetrievedStory":"1","nprPubDate":"Mon, 04 Jan 2016 13:23:00 -0500","nprStoryDate":"Thu, 31 Dec 2015 13:30:00 -0500","nprLastModifiedDate":"Mon, 04 Jan 2016 13:23:59 -0500","path":"/stateofhealth/134427/why-2015-was-the-year-of-the-period","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Tampon or pad? That's all you get when you stroll through the feminine care aisle of any big supermarket chain.\u003c/p>\n\u003cp>But times are a changin'.\u003c/p>\n\u003cp>This year has been epic for menstruation, with news and social media catapulting the once hush-hush topic into the open.\u003c/p>\n\u003cp>There's the woman who ran the London marathon without using feminine hygiene products, and the #PeriodsAreNotAnInsult hashtag that erupted after presidential candidate Donald Trump referred to GOP debate moderator Megyn Kelly as having had \"blood coming out of her wherever.\"\u003c/p>\n\u003cp>Researchers say all the hullabaloo may help give women better and eventually more eco-friendly options in menstrual care.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"For people like me who have been studying menstruation for decades, we've never enjoyed this kind of attention before,\" says Chris Bobel, associate professor of women's and gender studies at the University of Massachusetts, Boston and president of the \u003ca href=\"http://www.menstruationresearch.org/about-the-society/\" target=\"_blank\">Society for Menstrual Cycle Research\u003c/a>. \"I wrote a book on menstrual activism five years ago that got no attention. But now it is.\"\u003c/p>\n\u003cp>Is it? Even though \u003cem>Cosmopolitan\u003c/em> magazine says it's \"\u003ca href=\"http://www.cosmopolitan.com/health-fitness/news/a47609/2015-the-year-the-period-went-public/\" target=\"_blank\">the year the period went public\u003c/a>,\" we were skeptical. But social media's been awash with the p-word, and when we checked the number of times the word \"menstruation\" was mentioned in five national news outlets, it more than tripled from 2010 to 2015, from 47 to 167.\u003c/p>\n\u003cfigure id=\"attachment_134429\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg class=\"size-thumbnail wp-image-134429\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2015/12/kiran-gandhi-1_enl-51041d81eb10a65274612b3f5b57e8b1d2103cb4-400x509.jpg\" alt=\"Kiran Gandhi didn't use feminine hygiene products while running the London Marathon, and finished the race with a stain on her leggings -- part of her efforts to fight the stigma surrounding menstruation\" width=\"400\" height=\"509\">\u003cfigcaption class=\"wp-caption-text\">Kiran Gandhi didn't use feminine hygiene products while running the London Marathon, and finished the race with a stain on her leggings -- part of her efforts to fight the stigma surrounding menstruation \u003ccite>(Courtesy of Kiran Gandhi)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>One big moment came in April, when \u003ca href=\"https://medium.com/absurdist/going-with-the-flow-blood-sisterhood-at-the-london-marathon-f719b98713e7\" target=\"_blank\">Kiran Gandhi\u003c/a>, a Los Angeles-based musician and feminist, ran the London Marathon while on her period, without using any hygiene products. She wanted to let her blood flow freely to encourage women not to feel embarrassed about their periods.\u003c/p>\n\u003cp>\"The fact that we've been able to talk about periods openly is the biggest step in the revolution,\" says Gandhi, who finished the race with a blot of blood on the crotch of her neon orange leggings. \"So many people are weighing in about the problems they currently face with their periods. It makes people empowered to speak about their own bodies.\"\u003c/p>\n\u003cp>Then came the hashtag \u003ca href=\"https://twitter.com/search?q=%23periodsarenotaninsult\" target=\"_blank\">#PeriodsAreNotAnInsult\u003c/a>.\u003c/p>\n\u003cp>\"That was a huge watershed moment for me,\" says Bobel of the online reaction to Trump's comment after the GOP candidates' debate in August. \"Women were refusing to take the bait that menstruation is a put-down or a silencer.\"\u003c/p>\n\u003cp>Indeed, when we looked on Twitter the other day, we found that women are still toying with Trump with statements like: \"It's normal and natural. Let's change the conversation. Let's break the taboo.\"\u003c/p>\n\u003cp>So maybe in an odd way this controversial candidate will help improve the options we women have for absorbing our periods.\u003c/p>\n\u003cp>\"In America we have a new iPhone every year, but in the past two centuries there have only been three innovations in menstrual care. It's baffling,\" says Gandhi.\u003c/p>\n\u003cp>She's talking about the disposable sanitary pad, which was first marketed in 1888; the tampon, which became commercially available in the 1930s; and the menstrual cup, which has been around for decades but didn't become popular until softer versions were developed in the 1980s. (The adhesive pad was introduced in the 1970s.)\u003c/p>\n\u003cp>About two-thirds of American women use pads, according to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502470/\" target=\"_blank\">data\u003c/a> from the Centers for Disease Control and Prevention, while one-third use tampons. Those proportions include women who use both. And while most women use conventional products, entrepreneurs are busy creating new options.\u003c/p>\n\u003cp>\"The interest in alternatives is greater than ever before,\" says Cynthia Pearson, executive director of the \u003ca href=\"https://www.nwhn.org/\" target=\"_blank\">National Women's Health Network\u003c/a>. \"The number of questions we get about it — it seems like there's a new surge in interest. More folks are questioning whether to use tampons or push for getting more info about what's in them.\"\u003c/p>\n\u003cp>Rep. Carolyn Maloney, a New York Democrat, has been trying to find that out for almost 20 years. In April, she reintroduced legislation — \u003ca href=\"http://fox4kc.com/2015/11/13/congresswoman-wants-more-info-about-tampons-contents-saying-women-will-use-approx-13000-in-their-lifetime/\">for the ninth time\u003c/a> since 1997 — that would require manufacturers to label the fabrics, colorants, dyes and preservatives used in pads and tampons. Some women have expressed concern that trace amounts of the toxic chemical \u003ca href=\"http://www.epa.gov/dioxin/learn-about-dioxin\">dioxin\u003c/a> could be in tampons as a byproduct of rayon processing.\u003c/p>\n\u003cp>The Food and Drug Administration, which regulates the manufacture of menstrual products, says changes in manufacturing processes intended to reduce dioxin pollution in the environment have made the materials in the products essentially free of dioxin. \"FDA's risk assessment indicates that this exposure is many times less than normally present in the body from other environmental sources, so small that any risk of adverse health effects is considered negligible,\" according to the agency's \u003ca href=\"http://www.fda.gov/MedicalDevices/\" target=\"_blank\">website\u003c/a>.\u003c/p>\n\u003cp>And then there's the question of the cost and environmental impact of using disposables. Women bought $3 billion of disposable sanitary products in 2014, according to the market analysis firm \u003ca href=\"http://www.euromonitor.com/\" target=\"_blank\">Euromonitor\u003c/a>, a cost per woman of about $33 a year. Reusable products could cut into both purchase and disposal costs, and there are growing numbers on the market.\u003c/p>\n\u003cp>In June, CVS started carrying the $40 \u003ca href=\"http://divacup.com/\" target=\"_blank\">DivaCup\u003c/a>, a reusable menstrual cup made of health care-grade silicone. Sales in dollars and units have been growing in double-digit rates, says Daniela Masaro, brand marketing manager of Diva International, the product's manufacturer.\u003c/p>\n\u003cp>There are also \u003ca href=\"http://www.shethinx.com/\" target=\"_blank\">Thinx\u003c/a>, underpants that use patented technology that the company says absorbs up to two tampons' worth of liquid while keeping women's clothes dry.\u003c/p>\n\u003cfigure id=\"attachment_134430\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-134430\" src=\"http://ww2.kqed.org/stateofhealth/wp-content/uploads/sites/27/2015/12/period-products-1g_enl-0a2b8a63aa919d9b889eaf4ca465229dedf8dc9c-e1451938528585.jpg\" alt=\"New products include a reusable pad made of fleece, a pair of THINX underwear and a DivaCup with carrying case.\" width=\"1920\" height=\"1409\">\u003cfigcaption class=\"wp-caption-text\">New products include a reusable pad made of fleece, a pair of THINX underwear and a DivaCup with carrying case. \u003ccite>(Meredith Rizzo/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Since the startup launched in May with funding from a Kickstarter campaign, Thinx has sold 200,000 pairs of thongs, boy shorts and panties, which sell for about $30 a pop on its website. Most of its customers are women ages 24 to 34.\u003c/p>\n\u003cp>Women are also making their own reusable, washable pads, says \u003ca href=\"https://www.cla.purdue.edu/facultystaff/profiles/new/newfaculty-13/Vostral,_Sharra.html\" target=\"_blank\">Sharra Vostral\u003c/a>, an associate professor of history at Purdue University and author of \u003cem>Under Wraps: A History of Menstrual Hygiene Technology.\u003c/em>\u003c/p>\n\u003cp>Indeed, a quick search on Etsy, the online marketplace for homemade goods, yields nearly \u003ca href=\"https://www.etsy.com/search?q=reusable%20menstrual%20pads\" target=\"_blank\">4,500 results\u003c/a> for an array of menstrual pads made out of fabrics like flannel and hemp.\u003c/p>\n\u003cp>But supermarket pads and tampons aren't going away anytime soon.\u003c/p>\n\u003cp>The new reusable products haven't solved all the hangups that come with being on your period. Women who have a heavier flow may need to use a backup tampon or pantyliner while wearing Thinx underwear, the company says.\u003c/p>\n\u003cp>And women who use a menstrual cup may have to clean the device in the sink of a public bathroom, making it an awkward choice for work or school. The cup might also dislodge an IUD, the manufacturer says.\u003c/p>\n\u003cp>Traditional menstrual care brands are trying to innovate, too.\u003c/p>\n\u003cp>Procter and Gamble, the dominant force in the market with its Always and Tampax brands, pays close attention to the features its consumers want, says Laura Dressman, a company spokeswoman. In 2008, the company \u003ca href=\"http://news.pg.com/press-release/pg-corporate-announcements/procter-gambles-always-brand-delivers-innovation-feminine-c\" target=\"_blank\">introduced\u003c/a> the Always Infinity pad, a superthin foam pad that absorbs 10 times its weight.\u003c/p>\n\u003cp>And in October, P&G and Kimberly-Clark — which together control the biggest segment of the $3 billion feminine care industry in the U.S. — decided to \u003ca href=\"http://news.pg.com/press-release/pg-corporate-announcements/procter-gambles-always-brand-delivers-innovation-feminine-c\" target=\"_blank\">list ingredients\u003c/a> for their pads and tampons.\u003c/p>\n\u003cp>That was a big win for activists including Gandhi, who had traveled to P&G's headquarters in Cincinnati to take part in protests demanding disclosure.\u003c/p>\n\u003cp>But for her, the fight won't be over until society conquers the stigma of menstruation.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"What I've learned over the past few months is that taboo removes the vocabulary for people to talk about their own bodies,\" she says. \"If you can't talk about the problem, how can you talk about the solution?\"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Why+2015+Was+The+Year+Of+The+Period%2C+And+We+Don%27t+Mean+Punctuation&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\" alt=\"\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/134427/why-2015-was-the-year-of-the-period","authors":["byline_stateofhealth_134427"],"categories":["stateofhealth_12"],"tags":["stateofhealth_2632","stateofhealth_397"],"featImg":"stateofhealth_134428","label":"source_stateofhealth_134427"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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