Best Bay Area Hikes for Spring: Where to See Waterfalls, Wildflowers and Mushrooms After All That Rain
Camping This Fire Season? Here's How to Prepare and Stay Safe
Know How to Protect Yourself From Lyme Disease on Bay Area Hikes
Take a (Science) Hike: Five Great Bay Area Excursions
Celebrating Earth Day and the Bay Trail's 25th Anniversary Through Photos and an Epic Hike
Take a Hike at Watershed Lands in the Bay Area
The Bay Area's Healthy Parks, Healthy People Movement
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Sharol enjoys connecting people to nature with articles in local newspapers and online forums.\r\n\r\nRead her \u003ca href=\"http://science.kqed.org/quest/author/sharolembry/\">previous contributions\u003c/a> to \u003ca href=\"http://http://science.kqed.org/quest/\">QUEST\u003c/a>, a project dedicated to exploring the Science of Sustainability.","avatar":"https://secure.gravatar.com/avatar/e1d65f00eccde30de75fac778ead552d?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"science","roles":["author"]},{"site":"quest","roles":["subscriber"]}],"headData":{"title":"Sharol Nelson-Embry | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/e1d65f00eccde30de75fac778ead552d?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/e1d65f00eccde30de75fac778ead552d?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/sharolembry"},"jvarner":{"type":"authors","id":"8639","meta":{"index":"authors_1591205172","id":"8639","found":true},"name":"Johanna Varner","firstName":"Johanna","lastName":"Varner","slug":"jvarner","email":"jvarner@kqed.org","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Johanna Varner is excited to join KQED Science as a 2015 AAAS Mass Media Fellow. 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You can email him at: parcuni@kqed.org","avatar":"https://secure.gravatar.com/avatar/d5032f6f27199d478af34ad2e1d98732?s=600&d=blank&r=g","twitter":"peterarcuni","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"news","roles":["editor"]},{"site":"science","roles":["editor"]}],"headData":{"title":"Peter Arcuni | KQED","description":"Reporter","ogImgSrc":"https://secure.gravatar.com/avatar/d5032f6f27199d478af34ad2e1d98732?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/d5032f6f27199d478af34ad2e1d98732?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/parcuni"},"smohamad":{"type":"authors","id":"11631","meta":{"index":"authors_1591205172","id":"11631","found":true},"name":"Sarah Mohamad","firstName":"Sarah","lastName":"Mohamad","slug":"smohamad","email":"smohamad@KQED.org","display_author_email":true,"staff_mastheads":[],"title":"Engagement Producer and Reporter, KQED Science","bio":"Sarah Mohamad is an engagement producer and reporter for KQED's digital engagement team. 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Prior to joining KQED Science, Sarah worked in a brand new role as Digital Marketing Strategist at WPSU Penn State.","avatar":"https://secure.gravatar.com/avatar/085f65bb82616965f87e3d12f8550931?s=600&d=blank&r=g","twitter":"sarahkmohamad","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"arts","roles":["editor"]},{"site":"news","roles":["editor"]},{"site":"about","roles":["editor"]},{"site":"science","roles":["editor"]}],"headData":{"title":"Sarah Mohamad | KQED","description":"Engagement Producer and Reporter, KQED 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FM","link":"/"}},"science_1985496":{"type":"posts","id":"science_1985496","meta":{"index":"posts_1591205157","site":"science","id":"1985496","score":null,"sort":[1703793351000]},"guestAuthors":[],"slug":"best-bay-area-hikes-wildlife-near-me","title":"The Best Bay Area Hikes for Spotting Wildlife","publishDate":1703793351,"format":"standard","headTitle":"The Best Bay Area Hikes for Spotting Wildlife | KQED","labelTerm":{"site":"science"},"content":"\u003cp>From \u003ca href=\"https://www.kqed.org/science/1984932/how-can-i-protect-my-dog-from-san-francisco-coyotes\">coyotes\u003c/a> to \u003ca href=\"https://www.kqed.org/science/1985049/how-to-see-monarch-butterflies-are-visiting-california\">monarch butterflies\u003c/a> and \u003ca href=\"https://www.kqed.org/science/11762/river-otters-are-thriving-all-over-the-bay-area#:~:text=River%20otters%20have%20proven%20themselves,the%20continued%20otter%20population%20growth.\">river otters\u003c/a> to \u003ca href=\"https://www.kqed.org/science/27260/banana-slugs-secret-of-the-slime\">banana slugs\u003c/a>, the Bay Area — and California more widely — offers an incredible array of wildlife and biodiversity on our front doorstep.\u003c/p>\n\u003cp>And if you have loved ones visiting for the holiday season, it’s a great time to get outdoors on a hike to see the many species of slimy, furry, majestic animals California has to offer.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikessanfrancisco\">Wildlife hikes in San Francisco\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikeseastbay\">Wildlife hikes in East Bay\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikesnorthbay\">Wildlife hikes in North Bay\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikessouthbay\">Wildlife hikes in South Bay and the Peninsula\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cp>California is home to over 30,000 species of plants and animals — and over half of them are in the Bay Area alone. The state is a hotspot for biodiversity thanks to its Mediterranean climate, our huge degree of latitudes and the wide range of habitats for plants and animals. With our soaring mountains and low-valley deserts, we also have the greatest range of elevation of any state.\u003c/p>\n\u003cfigure id=\"attachment_1985513\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985513\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/GettyImages-1252553761-qut.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A banana slug eats from the soil in the Big Basin area of the Santa Cruz Mountains. \u003ccite>(Melina Mara/The Washington Post via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“Those latitudinal gradients also create all these different climates for different plants and animals to live in as well,” said Alison Young, co-director of the Center for Biodiversity and Community Science at the California Academy of Sciences.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The Bay Area has many different ecosystems, from oak woodlands to shrubby chaparral, grasslands and redwood forests, said Julie Andersen, senior wildlife biologist at Midpeninsula Regional Open Space District. Each area hosts unique animal species, from acorn woodpeckers to kangaroo rats, burrowing owls, banana slugs and migratory birds. We are also located along the \u003ca href=\"https://www.audubon.org/pacific-flyway\">Pacific Flyway\u003c/a>, a major flight path for migratory birds in the Americas, extending from Alaska to Patagonia.\u003c/p>\n\u003cp>“Learning how to coexist with nature, providing pathways for wildlife, and being respectful will hopefully allow our amazing wildlife species to continue to thrive,” Andersen said.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else would you like to read a guide to from KQED?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cp>All this means that we’re spoiled for choice in the Bay Area and beyond for hikes that offer the chance to see a wide range of wildlife. And as for where the experts themselves favor, Young, a marine biologist, said she especially loves exploring the different tide pools in the Bay Area. Nudibranchs, seastars, and anemones are some of her favorite finds when out tide pooling, like those at \u003ca href=\"https://wildlife.ca.gov/Conservation/Marine/MPAs/Duxbury-Reef\">Duxbury Reef\u003c/a>, \u003ca href=\"https://www.smcgov.org/parks/fitzgerald-marine-reserve\">Fitzgerald Marine Reserve\u003c/a> or \u003ca href=\"https://www.treesandtents.com/trailguide/pillar-point-loop-easy-coastal-walk-near-half-moon-bay/#:~:text=When%20the%20weather%20is%20stormy,the%20famous%20Mavericks%20surf%20break.\">Pillar Points and Mavericks Cliffs Trail\u003c/a>. (Mark your calendars for the best times during the day to enjoy tide pools around the holidays, according to Young: The weekend after Thanksgiving, on Christmas Eve, Christmas Day and the day after Christmas.)[aside postID='science_1985049,news_11910495,news_11953794' label='Related coverage']\u003c/p>\n\u003cp>“When I talk to people about tide pooling, everyone’s always like, “Oh, like it’s great, but you just have to wake up so early in the morning. I just can’t do it.” But this time of year in the winter, our low tides are actually in the afternoon,” Young said.\u003c/p>\n\u003cp>For an optimal tide-pooling experience, Young advises people to look for low tides between -1.0 feet and -1.4 feet on tide charts like \u003ca href=\"https://www.saltwatertides.com/\">Saltwater Tides\u003c/a> or \u003ca href=\"https://tidesandcurrents.noaa.gov/tide_predictions.html\">NOAA Tide Predictions\u003c/a>. She also advises folks to wear rubber boots or shoes with good tread to avoid slipping.\u003c/p>\n\u003cfigure id=\"attachment_1930228\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1930228\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-768x432.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1200x675.jpg 1200w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1180x664.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-960x540.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-240x135.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-375x211.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-520x293.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Emily Otstott, a graduate student at San Francisco State University, searches for nudibranchs in the tidepools at Pillar Point, just north of Half Moon Bay, California, as part of her work for the California Academy of Sciences. \u003ccite>(Josh Cassidy/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Keep reading for a list of some favorite Bay Area trails from the \u003ca href=\"https://protect-us.mimecast.com/s/HZzRC0R94PIrAv8rCwOQ7m?domain=url.avanan.click\">California Academy of Sciences\u003c/a> and KQED staff that showcase our magnificent biodiversity. Be sure to \u003ca href=\"https://www.inaturalist.org/\">download the iNaturalist app\u003c/a>, log your sightings, and have a great time admiring our wonderful wildlife. \u003ca href=\"https://www.google.com/maps/d/u/0/edit?mid=1AD26VqjvhrvZt9EGcWGf_ol-0j-dj5s&usp=sharing\">You can also consult our map of the best wildlife hikes around the Bay Area:\u003c/a>\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe loading=\"lazy\" src=\"https://www.google.com/maps/d/u/0/embed?mid=1AD26VqjvhrvZt9EGcWGf_ol-0j-dj5s&ehbc=2E312F&ll=37.82111339029839%2C-122.2362494962034&z=9\" width=\"800\" height=\"600\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\">\u003c/iframe>\u003c/p>\n\u003ch2>\u003ca id=\"besthikessanfrancisco\">\u003c/a>Wildlife hikes in San Francisco\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.parksconservancy.org/gallery/red-tailed-hawk\">See the red-tailed hawk in the Golden Gate Park\u003c/a>.\u003c/li>\n\u003cli>While you’re in the area, don’t forget to pay a visit to the \u003ca href=\"https://sfrecpark.org/facilities/facility/details/Bison-Paddock-224\">bison paddock at Golden Gate Park\u003c/a>.\u003c/li>\n\u003cli>\u003ca href=\"https://www.pbs.org/independentlens/documentaries/wildparrots/\">See some wild parrots on Telegraph Hill\u003c/a>.\u003c/li>\n\u003cli>Don’t forget about the sea lions on \u003ca href=\"https://www.pier39.com/sealions/\">Pier 39 in Embarcadero\u003c/a>.\u003c/li>\n\u003cli>See swans and turtles at the \u003ca href=\"https://palaceoffinearts.com/\">Palace of Fine Arts\u003c/a>.\u003c/li>\n\u003cli>If you’re on \u003ca href=\"https://goldengateaudubon.org/conservation/snowy-plovers/snowy-plovers-in-san-francisco/\">Ocean Beach\u003c/a>, be on the lookout for Snowy Plovers (and if you’ve got a pole and snare, Dungeness Crab!)\u003c/li>\n\u003cli>There are a few places in San Francisco where you might be able to see coyotes, such as Glen Canyon Park, Presidio, McLaren Park and Golden Gate Park. However, be warned that the number of conflicts between coyotes and people with dogs has been on the rise. \u003ca href=\"https://www.kqed.org/science/1984932/how-can-i-protect-my-dog-from-san-francisco-coyotes\">Here’s a guide about how to keep yourself and your pets safe with coyotes around\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1985509\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985509\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/Bison_1-qut.jpg\" alt=\"bison-golden-gate-park\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-768x432.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">San Francisco has been replenishing the bison herd in Golden Gate Park since the late 1800s. \u003ccite>(Erasmo Martinez)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikesnorthbay\">\u003c/a>Wildlife hikes in North Bay\u003c/h2>\n\u003cul>\n\u003cli>Head on over to \u003ca href=\"https://www.nps.gov/pore/learn/nature/tule_elk.htm\">Point Reyes National Seashore in Marin\u003c/a> to see tule elk, a native to California.\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=450\">Armstrong Redwoods in Sonoma\u003c/a> is a great spot to see some banana slugs, especially after the rain.\u003c/li>\n\u003cli>One recommended spot to see spawning salmon is the \u003ca href=\"https://www.nps.gov/pore/planyourvisit/wildlife_viewing_cohosalmon.htm\">Leo T. Cronin Fish Viewing Area\u003c/a> in Marin. The best time to see them is from early October to late December.\u003c/li>\n\u003cli>If you’re at \u003ca href=\"https://www.nps.gov/muwo/index.htm\">Muir Woods National Monument\u003c/a>, be sure to look around for banana slugs.\u003c/li>\n\u003cli>See river otters at \u003ca href=\"https://www.sonomacounty.com/lodging/spring-lake-regional-park\">Spring Lake Regional Park in Sonoma\u003c/a>. Take part in the \u003ca href=\"https://riverotterecology.org/otter-spotter-community-based-science/\">Otter Spotter\u003c/a>, a community science program designed to collect, map and save otter sightings.\u003c/li>\n\u003cli>Looking to do some kayaking to see some bioluminescent plankton? Book a tour in \u003ca href=\"https://www.nps.gov/pore/learn/nature/otherlifeforms.htm\">Tomales Bay\u003c/a> or \u003ca href=\"https://www.kqed.org/science/1983841/glittering-tides-where-to-spot-bioluminescence-in-the-bay-area\">read our KQED guide to spotting bioluminescence\u003c/a>.\u003c/li>\n\u003cli>The annual gray whale migration blows through Sonoma County from January to May, with good opportunities for whale spotting\u003ca href=\"https://www.sonomacounty.com/articles/whale-watching-along-sonoma-coast\"> all along the Sonoma Coast\u003c/a>, like at Salt Point State Park. \u003ca href=\"https://www.kqed.org/news/11953794/where-can-i-see-whales-around-the-bay-area\">Read KQED’s guide to seeing whales around the Bay Area.\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://wildlife.ca.gov/Conservation/Marine/MPAs/Duxbury-Reef\">Duxbury Reef\u003c/a> in the southernmost part of Point Reyes in Marin is a great spot for tide pooling.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1985512\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985512\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/GettyImages-1156639917-qut.jpg\" alt=\"\" width=\"1920\" height=\"1294\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-800x539.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-1020x687.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-160x108.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-768x518.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-1536x1035.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">North American river otter (Lontra canadensis). \u003ccite>(C. Dani and I. Jeske / De Agostini Picture Library via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikeseastbay\">\u003c/a>Wildlife hikes in East Bay\u003c/h2>\n\u003cul>\n\u003cli>Head to \u003ca href=\"https://www.ebparks.org/parks/tilden\">Tilden Regional Park\u003c/a>, Berkeley, to see banana slugs, newts, and salamanders. Take note that some roads in the park are closed to make way for newt crossings during newt migration season from November until March.\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/parks/reinhardt-redwood\">Reinhardt Redwood Regional Park\u003c/a> is also another great place to see banana slugs and salamanders, especially during or after the rain. “I think visiting the redwoods when it’s raining is one of the most magical things you can do,” Young said.\u003c/li>\n\u003cli>Not a trail, but a great spot to see the fastest bird in the world, the Peregrine Falcon. The falcons have called the \u003ca href=\"https://visit.berkeley.edu/campus-attractions/campanile\">Historic Campanile\u003c/a> on the UC Berkeley Campus their home since 2016. \u003ca href=\"https://calfalcons.berkeley.edu/\">See them live via their webcams\u003c/a>.\u003c/li>\n\u003cli>You might also be able to see more Peregrine Falcons in \u003ca href=\"https://www.ebparks.org/parks/castle-rock\">Castle Rock Regional Recreation Area\u003c/a>, Contra Costa.\u003c/li>\n\u003cli>If you’re looking for \u003ca href=\"https://www.kqed.org/science/1984392/its-tarantula-mating-season-in-the-bay-area-heres-where-to-see-some-fuzzy-friends\">tarantulas during their mating season\u003c/a> (peaks in mid-October),\u003ca href=\"https://www.ebparks.org/parks/sunol\"> Sunol Regional Wilderness\u003c/a> and \u003ca href=\"https://www.parks.ca.gov/mountdiablo/\">Mount Diablo\u003c/a> are great places to see them.\u003c/li>\n\u003cli>To see some turkeys in the area, you can head on over to the Strawberry Creek fire trail in \u003ca href=\"https://recwell.berkeley.edu/self-guided-adventures-strawberry-canyon/\">Strawberry Canyon\u003c/a> in Berkeley.\u003c/li>\n\u003cli>You can see rabbits, lizards, snowy egrets, scaup and many other birds at \u003ca href=\"https://www.ebparks.org/parks/martin-luther-king\">Martin Luther King Shoreline Park\u003c/a> in Oakland.\u003c/li>\n\u003cli>Bat rays and night herons at \u003ca href=\"https://www.lakemerritt.org/\">Lake Merrit\u003c/a> are animals you can look out for in Oakland.\u003c/li>\n\u003cli>During the winter, western monarch butterflies make their way to a number of overwintering sites in the Bay Area. You can also see them at the \u003ca href=\"https://www.ebparks.org/parks/ardenwood\">Ardenwood Historic Farm,\u003c/a> \u003ca href=\"https://berkeleyca.gov/community-recreation/parks-recreation/parks/aquatic-park\">Berkeley Aquatic Park\u003c/a>, and \u003ca href=\"https://www.albanyca.org/Home/Components/FacilityDirectory/FacilityDirectory/56/1670\">Albany Hill Park\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1984337\" class=\"wp-caption alignnone\" style=\"max-width: 2560px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1984337\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/09/GettyImages-1343594336-scaled.jpg\" alt=\"A view of tall redwood trees seen towering above.\" width=\"2560\" height=\"1707\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-scaled.jpg 2560w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1920x1280.jpg 1920w\" sizes=\"(max-width: 2560px) 100vw, 2560px\">\u003cfigcaption class=\"wp-caption-text\">Reinhardt Redwood Regional Park is a sprawling forest featuring redwood groves and rare wildlife, as well as trails, picnic areas and campsites. \u003ccite>(John Hudson Photography/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikessouthbay\">\u003c/a>Wildlife hikes in South Bay and on the Peninsula\u003c/h2>\n\u003cul>\n\u003cli>The \u003ca href=\"https://www.parks.ca.gov/?page_id=27619\">Franklin Point Trail\u003c/a> in San Mateo leads to dunes and magnificent empty beaches. Once on the lookout, you might be able to get quite close to elephant seals. There’s also a chance to see whales, dolphins, and seabirds around.\u003c/li>\n\u003cli>During a low tide, the \u003ca href=\"https://www.smcgov.org/parks/fitzgerald-marine-reserve\">Fitzgerald Marine Reserve\u003c/a> in San Mateo is a great place to enjoy the tide pools. You can see sea creatures like nudibranchs and sea stars.\u003c/li>\n\u003cli>The \u003ca href=\"https://openspacetrust.org/hike/mindego-hill/\">Mindego Hill trail in the Russian Ridge Open Space Preserve\u003c/a> is a favorite location for bobcats and rabbits. If this strenuous hike is not for you, another recommendation is the \u003ca href=\"https://www.alltrails.com/trail/us/california/ancient-oaks\">Ancient Oaks trail\u003c/a> — a great place to see woodland birds.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_77890\" class=\"wp-caption alignnone\" style=\"max-width: 3627px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-77890\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg\" alt=\"\" width=\"3627\" height=\"2258\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg 3627w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-400x249.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1440x896.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1180x735.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-960x598.jpg 960w\" sizes=\"(max-width: 3627px) 100vw, 3627px\">\u003cfigcaption class=\"wp-caption-text\">A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April. \u003ccite>(Frank Schulenburg/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beyond the Bay Area\u003c/h2>\n\u003cul>\n\u003cli>You can see western monarchs overwintering at the Monarch Butterfly Grove in \u003ca href=\"https://www.parks.ca.gov/?page_id=541\">Natural Bridges State Beach in Santa Cruz\u003c/a>.\u003c/li>\n\u003cli>The \u003ca href=\"http://www.parks.ca.gov/?page_id=666\">Forest of Nisene Marks State Park\u003c/a> in Santa Cruz, just south of the Peninsula, is a great hiking area, and you’re bound to see a banana slug or two on your hikes.\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/henrycowell/\">Henry Cowell Redwoods State Park\u003c/a> in Felton has some great trails to see banana slugs.\u003c/li>\n\u003cli>See California condors and rare bats at \u003ca href=\"https://www.nps.gov/pinn/\">Pinnacles National Park\u003c/a>.\u003c/li>\n\u003cli>Enjoy a coastal hike and see some cool tide pools at \u003ca href=\"https://www.treesandtents.com/trailguide/pillar-point-loop-easy-coastal-walk-near-half-moon-bay/#:~:text=When%20the%20weather%20is%20stormy,the%20famous%20Mavericks%20surf%20break.\">Pillar Point and Mavericks Cliff trail\u003c/a> in Half Moon Bay.\u003c/li>\n\u003cli>See migrating Sandhill Cranes near \u003ca href=\"https://wildlife.ca.gov/Regions/3/Crane-Tour\">Lodi in the California Delta\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1983212\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1983212\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut.jpg\" alt=\"A monarch butterfly rests on a plant outside.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A monarch butterfly lands on a plant growing in the schoolyard at International Community School in Oakland on Oct. 20, 2022. \u003ccite>(Beth LaBerge/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else would you like an explainer on from KQED?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID-19\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a>, and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site and on KQED Public Radio, too.\u003c/p>\n\u003cp>[hearken id=\"10483\" src=\"https://modules.wearehearken.com/kqed/embed/10483.js\"]\u003c/p>\n\u003cp>\u003cem>This story was originally published on November 24.\u003c/em>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n","blocks":[],"excerpt":"If you’re looking for holiday hikes near you in the Bay Area, we’ve rounded up our recommendations for the best ones that offer the chance to spot some of our region’s incredible wildlife.","status":"publish","parent":0,"modified":1704845787,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":true,"iframeSrcs":["https://www.google.com/maps/d/u/0/embed"],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":true,"hasPolis":false,"paragraphCount":18,"wordCount":1798},"headData":{"title":"The Best Bay Area Hikes for Spotting Wildlife | KQED","description":"If you’re looking for holiday hikes near you in the Bay Area, we’ve rounded up our recommendations for the best ones that offer the chance to spot some of our region’s incredible wildlife.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Best Bay Area Hikes for Spotting Wildlife","datePublished":"2023-12-28T19:55:51.000Z","dateModified":"2024-01-10T00:16:27.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/science/1985496/best-bay-area-hikes-wildlife-near-me","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>From \u003ca href=\"https://www.kqed.org/science/1984932/how-can-i-protect-my-dog-from-san-francisco-coyotes\">coyotes\u003c/a> to \u003ca href=\"https://www.kqed.org/science/1985049/how-to-see-monarch-butterflies-are-visiting-california\">monarch butterflies\u003c/a> and \u003ca href=\"https://www.kqed.org/science/11762/river-otters-are-thriving-all-over-the-bay-area#:~:text=River%20otters%20have%20proven%20themselves,the%20continued%20otter%20population%20growth.\">river otters\u003c/a> to \u003ca href=\"https://www.kqed.org/science/27260/banana-slugs-secret-of-the-slime\">banana slugs\u003c/a>, the Bay Area — and California more widely — offers an incredible array of wildlife and biodiversity on our front doorstep.\u003c/p>\n\u003cp>And if you have loved ones visiting for the holiday season, it’s a great time to get outdoors on a hike to see the many species of slimy, furry, majestic animals California has to offer.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikessanfrancisco\">Wildlife hikes in San Francisco\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikeseastbay\">Wildlife hikes in East Bay\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikesnorthbay\">Wildlife hikes in North Bay\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#besthikessouthbay\">Wildlife hikes in South Bay and the Peninsula\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cp>California is home to over 30,000 species of plants and animals — and over half of them are in the Bay Area alone. The state is a hotspot for biodiversity thanks to its Mediterranean climate, our huge degree of latitudes and the wide range of habitats for plants and animals. With our soaring mountains and low-valley deserts, we also have the greatest range of elevation of any state.\u003c/p>\n\u003cfigure id=\"attachment_1985513\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985513\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/GettyImages-1252553761-qut.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1252553761-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A banana slug eats from the soil in the Big Basin area of the Santa Cruz Mountains. \u003ccite>(Melina Mara/The Washington Post via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“Those latitudinal gradients also create all these different climates for different plants and animals to live in as well,” said Alison Young, co-director of the Center for Biodiversity and Community Science at the California Academy of Sciences.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The Bay Area has many different ecosystems, from oak woodlands to shrubby chaparral, grasslands and redwood forests, said Julie Andersen, senior wildlife biologist at Midpeninsula Regional Open Space District. Each area hosts unique animal species, from acorn woodpeckers to kangaroo rats, burrowing owls, banana slugs and migratory birds. We are also located along the \u003ca href=\"https://www.audubon.org/pacific-flyway\">Pacific Flyway\u003c/a>, a major flight path for migratory birds in the Americas, extending from Alaska to Patagonia.\u003c/p>\n\u003cp>“Learning how to coexist with nature, providing pathways for wildlife, and being respectful will hopefully allow our amazing wildlife species to continue to thrive,” Andersen said.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else would you like to read a guide to from KQED?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cp>All this means that we’re spoiled for choice in the Bay Area and beyond for hikes that offer the chance to see a wide range of wildlife. And as for where the experts themselves favor, Young, a marine biologist, said she especially loves exploring the different tide pools in the Bay Area. Nudibranchs, seastars, and anemones are some of her favorite finds when out tide pooling, like those at \u003ca href=\"https://wildlife.ca.gov/Conservation/Marine/MPAs/Duxbury-Reef\">Duxbury Reef\u003c/a>, \u003ca href=\"https://www.smcgov.org/parks/fitzgerald-marine-reserve\">Fitzgerald Marine Reserve\u003c/a> or \u003ca href=\"https://www.treesandtents.com/trailguide/pillar-point-loop-easy-coastal-walk-near-half-moon-bay/#:~:text=When%20the%20weather%20is%20stormy,the%20famous%20Mavericks%20surf%20break.\">Pillar Points and Mavericks Cliffs Trail\u003c/a>. (Mark your calendars for the best times during the day to enjoy tide pools around the holidays, according to Young: The weekend after Thanksgiving, on Christmas Eve, Christmas Day and the day after Christmas.)\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"science_1985049,news_11910495,news_11953794","label":"Related coverage "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“When I talk to people about tide pooling, everyone’s always like, “Oh, like it’s great, but you just have to wake up so early in the morning. I just can’t do it.” But this time of year in the winter, our low tides are actually in the afternoon,” Young said.\u003c/p>\n\u003cp>For an optimal tide-pooling experience, Young advises people to look for low tides between -1.0 feet and -1.4 feet on tide charts like \u003ca href=\"https://www.saltwatertides.com/\">Saltwater Tides\u003c/a> or \u003ca href=\"https://tidesandcurrents.noaa.gov/tide_predictions.html\">NOAA Tide Predictions\u003c/a>. She also advises folks to wear rubber boots or shoes with good tread to avoid slipping.\u003c/p>\n\u003cfigure id=\"attachment_1930228\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1930228\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-768x432.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1200x675.jpg 1200w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-1180x664.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-960x540.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-240x135.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-375x211.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2018/08/Emily-at-Pillar-ooint-2-520x293.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Emily Otstott, a graduate student at San Francisco State University, searches for nudibranchs in the tidepools at Pillar Point, just north of Half Moon Bay, California, as part of her work for the California Academy of Sciences. \u003ccite>(Josh Cassidy/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Keep reading for a list of some favorite Bay Area trails from the \u003ca href=\"https://protect-us.mimecast.com/s/HZzRC0R94PIrAv8rCwOQ7m?domain=url.avanan.click\">California Academy of Sciences\u003c/a> and KQED staff that showcase our magnificent biodiversity. Be sure to \u003ca href=\"https://www.inaturalist.org/\">download the iNaturalist app\u003c/a>, log your sightings, and have a great time admiring our wonderful wildlife. \u003ca href=\"https://www.google.com/maps/d/u/0/edit?mid=1AD26VqjvhrvZt9EGcWGf_ol-0j-dj5s&usp=sharing\">You can also consult our map of the best wildlife hikes around the Bay Area:\u003c/a>\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe loading=\"lazy\" src=\"https://www.google.com/maps/d/u/0/embed?mid=1AD26VqjvhrvZt9EGcWGf_ol-0j-dj5s&ehbc=2E312F&ll=37.82111339029839%2C-122.2362494962034&z=9\" width=\"800\" height=\"600\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\">\u003c/iframe>\u003c/p>\n\u003ch2>\u003ca id=\"besthikessanfrancisco\">\u003c/a>Wildlife hikes in San Francisco\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.parksconservancy.org/gallery/red-tailed-hawk\">See the red-tailed hawk in the Golden Gate Park\u003c/a>.\u003c/li>\n\u003cli>While you’re in the area, don’t forget to pay a visit to the \u003ca href=\"https://sfrecpark.org/facilities/facility/details/Bison-Paddock-224\">bison paddock at Golden Gate Park\u003c/a>.\u003c/li>\n\u003cli>\u003ca href=\"https://www.pbs.org/independentlens/documentaries/wildparrots/\">See some wild parrots on Telegraph Hill\u003c/a>.\u003c/li>\n\u003cli>Don’t forget about the sea lions on \u003ca href=\"https://www.pier39.com/sealions/\">Pier 39 in Embarcadero\u003c/a>.\u003c/li>\n\u003cli>See swans and turtles at the \u003ca href=\"https://palaceoffinearts.com/\">Palace of Fine Arts\u003c/a>.\u003c/li>\n\u003cli>If you’re on \u003ca href=\"https://goldengateaudubon.org/conservation/snowy-plovers/snowy-plovers-in-san-francisco/\">Ocean Beach\u003c/a>, be on the lookout for Snowy Plovers (and if you’ve got a pole and snare, Dungeness Crab!)\u003c/li>\n\u003cli>There are a few places in San Francisco where you might be able to see coyotes, such as Glen Canyon Park, Presidio, McLaren Park and Golden Gate Park. However, be warned that the number of conflicts between coyotes and people with dogs has been on the rise. \u003ca href=\"https://www.kqed.org/science/1984932/how-can-i-protect-my-dog-from-san-francisco-coyotes\">Here’s a guide about how to keep yourself and your pets safe with coyotes around\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1985509\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985509\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/Bison_1-qut.jpg\" alt=\"bison-golden-gate-park\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-768x432.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/Bison_1-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">San Francisco has been replenishing the bison herd in Golden Gate Park since the late 1800s. \u003ccite>(Erasmo Martinez)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikesnorthbay\">\u003c/a>Wildlife hikes in North Bay\u003c/h2>\n\u003cul>\n\u003cli>Head on over to \u003ca href=\"https://www.nps.gov/pore/learn/nature/tule_elk.htm\">Point Reyes National Seashore in Marin\u003c/a> to see tule elk, a native to California.\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=450\">Armstrong Redwoods in Sonoma\u003c/a> is a great spot to see some banana slugs, especially after the rain.\u003c/li>\n\u003cli>One recommended spot to see spawning salmon is the \u003ca href=\"https://www.nps.gov/pore/planyourvisit/wildlife_viewing_cohosalmon.htm\">Leo T. Cronin Fish Viewing Area\u003c/a> in Marin. The best time to see them is from early October to late December.\u003c/li>\n\u003cli>If you’re at \u003ca href=\"https://www.nps.gov/muwo/index.htm\">Muir Woods National Monument\u003c/a>, be sure to look around for banana slugs.\u003c/li>\n\u003cli>See river otters at \u003ca href=\"https://www.sonomacounty.com/lodging/spring-lake-regional-park\">Spring Lake Regional Park in Sonoma\u003c/a>. Take part in the \u003ca href=\"https://riverotterecology.org/otter-spotter-community-based-science/\">Otter Spotter\u003c/a>, a community science program designed to collect, map and save otter sightings.\u003c/li>\n\u003cli>Looking to do some kayaking to see some bioluminescent plankton? Book a tour in \u003ca href=\"https://www.nps.gov/pore/learn/nature/otherlifeforms.htm\">Tomales Bay\u003c/a> or \u003ca href=\"https://www.kqed.org/science/1983841/glittering-tides-where-to-spot-bioluminescence-in-the-bay-area\">read our KQED guide to spotting bioluminescence\u003c/a>.\u003c/li>\n\u003cli>The annual gray whale migration blows through Sonoma County from January to May, with good opportunities for whale spotting\u003ca href=\"https://www.sonomacounty.com/articles/whale-watching-along-sonoma-coast\"> all along the Sonoma Coast\u003c/a>, like at Salt Point State Park. \u003ca href=\"https://www.kqed.org/news/11953794/where-can-i-see-whales-around-the-bay-area\">Read KQED’s guide to seeing whales around the Bay Area.\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://wildlife.ca.gov/Conservation/Marine/MPAs/Duxbury-Reef\">Duxbury Reef\u003c/a> in the southernmost part of Point Reyes in Marin is a great spot for tide pooling.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1985512\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1985512\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/11/GettyImages-1156639917-qut.jpg\" alt=\"\" width=\"1920\" height=\"1294\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-800x539.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-1020x687.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-160x108.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-768x518.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/11/GettyImages-1156639917-qut-1536x1035.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">North American river otter (Lontra canadensis). \u003ccite>(C. Dani and I. Jeske / De Agostini Picture Library via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikeseastbay\">\u003c/a>Wildlife hikes in East Bay\u003c/h2>\n\u003cul>\n\u003cli>Head to \u003ca href=\"https://www.ebparks.org/parks/tilden\">Tilden Regional Park\u003c/a>, Berkeley, to see banana slugs, newts, and salamanders. Take note that some roads in the park are closed to make way for newt crossings during newt migration season from November until March.\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/parks/reinhardt-redwood\">Reinhardt Redwood Regional Park\u003c/a> is also another great place to see banana slugs and salamanders, especially during or after the rain. “I think visiting the redwoods when it’s raining is one of the most magical things you can do,” Young said.\u003c/li>\n\u003cli>Not a trail, but a great spot to see the fastest bird in the world, the Peregrine Falcon. The falcons have called the \u003ca href=\"https://visit.berkeley.edu/campus-attractions/campanile\">Historic Campanile\u003c/a> on the UC Berkeley Campus their home since 2016. \u003ca href=\"https://calfalcons.berkeley.edu/\">See them live via their webcams\u003c/a>.\u003c/li>\n\u003cli>You might also be able to see more Peregrine Falcons in \u003ca href=\"https://www.ebparks.org/parks/castle-rock\">Castle Rock Regional Recreation Area\u003c/a>, Contra Costa.\u003c/li>\n\u003cli>If you’re looking for \u003ca href=\"https://www.kqed.org/science/1984392/its-tarantula-mating-season-in-the-bay-area-heres-where-to-see-some-fuzzy-friends\">tarantulas during their mating season\u003c/a> (peaks in mid-October),\u003ca href=\"https://www.ebparks.org/parks/sunol\"> Sunol Regional Wilderness\u003c/a> and \u003ca href=\"https://www.parks.ca.gov/mountdiablo/\">Mount Diablo\u003c/a> are great places to see them.\u003c/li>\n\u003cli>To see some turkeys in the area, you can head on over to the Strawberry Creek fire trail in \u003ca href=\"https://recwell.berkeley.edu/self-guided-adventures-strawberry-canyon/\">Strawberry Canyon\u003c/a> in Berkeley.\u003c/li>\n\u003cli>You can see rabbits, lizards, snowy egrets, scaup and many other birds at \u003ca href=\"https://www.ebparks.org/parks/martin-luther-king\">Martin Luther King Shoreline Park\u003c/a> in Oakland.\u003c/li>\n\u003cli>Bat rays and night herons at \u003ca href=\"https://www.lakemerritt.org/\">Lake Merrit\u003c/a> are animals you can look out for in Oakland.\u003c/li>\n\u003cli>During the winter, western monarch butterflies make their way to a number of overwintering sites in the Bay Area. You can also see them at the \u003ca href=\"https://www.ebparks.org/parks/ardenwood\">Ardenwood Historic Farm,\u003c/a> \u003ca href=\"https://berkeleyca.gov/community-recreation/parks-recreation/parks/aquatic-park\">Berkeley Aquatic Park\u003c/a>, and \u003ca href=\"https://www.albanyca.org/Home/Components/FacilityDirectory/FacilityDirectory/56/1670\">Albany Hill Park\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1984337\" class=\"wp-caption alignnone\" style=\"max-width: 2560px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1984337\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/09/GettyImages-1343594336-scaled.jpg\" alt=\"A view of tall redwood trees seen towering above.\" width=\"2560\" height=\"1707\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-scaled.jpg 2560w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/09/GettyImages-1343594336-1920x1280.jpg 1920w\" sizes=\"(max-width: 2560px) 100vw, 2560px\">\u003cfigcaption class=\"wp-caption-text\">Reinhardt Redwood Regional Park is a sprawling forest featuring redwood groves and rare wildlife, as well as trails, picnic areas and campsites. \u003ccite>(John Hudson Photography/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"besthikessouthbay\">\u003c/a>Wildlife hikes in South Bay and on the Peninsula\u003c/h2>\n\u003cul>\n\u003cli>The \u003ca href=\"https://www.parks.ca.gov/?page_id=27619\">Franklin Point Trail\u003c/a> in San Mateo leads to dunes and magnificent empty beaches. Once on the lookout, you might be able to get quite close to elephant seals. There’s also a chance to see whales, dolphins, and seabirds around.\u003c/li>\n\u003cli>During a low tide, the \u003ca href=\"https://www.smcgov.org/parks/fitzgerald-marine-reserve\">Fitzgerald Marine Reserve\u003c/a> in San Mateo is a great place to enjoy the tide pools. You can see sea creatures like nudibranchs and sea stars.\u003c/li>\n\u003cli>The \u003ca href=\"https://openspacetrust.org/hike/mindego-hill/\">Mindego Hill trail in the Russian Ridge Open Space Preserve\u003c/a> is a favorite location for bobcats and rabbits. If this strenuous hike is not for you, another recommendation is the \u003ca href=\"https://www.alltrails.com/trail/us/california/ancient-oaks\">Ancient Oaks trail\u003c/a> — a great place to see woodland birds.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_77890\" class=\"wp-caption alignnone\" style=\"max-width: 3627px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-77890\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg\" alt=\"\" width=\"3627\" height=\"2258\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg 3627w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-400x249.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1440x896.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1180x735.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-960x598.jpg 960w\" sizes=\"(max-width: 3627px) 100vw, 3627px\">\u003cfigcaption class=\"wp-caption-text\">A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April. \u003ccite>(Frank Schulenburg/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beyond the Bay Area\u003c/h2>\n\u003cul>\n\u003cli>You can see western monarchs overwintering at the Monarch Butterfly Grove in \u003ca href=\"https://www.parks.ca.gov/?page_id=541\">Natural Bridges State Beach in Santa Cruz\u003c/a>.\u003c/li>\n\u003cli>The \u003ca href=\"http://www.parks.ca.gov/?page_id=666\">Forest of Nisene Marks State Park\u003c/a> in Santa Cruz, just south of the Peninsula, is a great hiking area, and you’re bound to see a banana slug or two on your hikes.\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/henrycowell/\">Henry Cowell Redwoods State Park\u003c/a> in Felton has some great trails to see banana slugs.\u003c/li>\n\u003cli>See California condors and rare bats at \u003ca href=\"https://www.nps.gov/pinn/\">Pinnacles National Park\u003c/a>.\u003c/li>\n\u003cli>Enjoy a coastal hike and see some cool tide pools at \u003ca href=\"https://www.treesandtents.com/trailguide/pillar-point-loop-easy-coastal-walk-near-half-moon-bay/#:~:text=When%20the%20weather%20is%20stormy,the%20famous%20Mavericks%20surf%20break.\">Pillar Point and Mavericks Cliff trail\u003c/a> in Half Moon Bay.\u003c/li>\n\u003cli>See migrating Sandhill Cranes near \u003ca href=\"https://wildlife.ca.gov/Regions/3/Crane-Tour\">Lodi in the California Delta\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1983212\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1983212\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut.jpg\" alt=\"A monarch butterfly rests on a plant outside.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/06/RS59528_025_KQEDScience_IntCommunitySchoolOakland_10202022-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A monarch butterfly lands on a plant growing in the schoolyard at International Community School in Oakland on Oct. 20, 2022. \u003ccite>(Beth LaBerge/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else would you like an explainer on from KQED?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID-19\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a>, and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site and on KQED Public Radio, too.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"hearken","attributes":{"named":{"id":"10483","src":"https://modules.wearehearken.com/kqed/embed/10483.js","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>This story was originally published on November 24.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/1985496/best-bay-area-hikes-wildlife-near-me","authors":["11631"],"categories":["science_2874","science_40","science_4450"],"tags":["science_119","science_2265","science_1120","science_4992","science_454","science_261","science_192","science_4417","science_254","science_2549","science_2053","science_179","science_4729","science_804"],"featImg":"science_1985498","label":"science"},"science_1984534":{"type":"posts","id":"science_1984534","meta":{"index":"posts_1591205157","site":"science","id":"1984534","score":null,"sort":[1696849228000]},"guestAuthors":[],"slug":"why-nature-is-great-for-your-mental-health","title":"4 Ways Nature Improves Your Mental Health","publishDate":1696849228,"format":"standard","headTitle":"4 Ways Nature Improves Your Mental Health | KQED","labelTerm":{"site":"science"},"content":"\u003cp>Nesrin Tarablosi is the founder of \u003ca href=\"https://www.instagram.com/adventuremamaof3/\">Adventure Mama of 3\u003c/a>, an Instagram page where she shares her tips for exploring the outdoors with her three kids. Tarablosi has always loved the outdoors, but previously felt like she needed someone with her for protection, a feeling that held her back for many years.\u003c/p>\n\u003cp>She cherishes her memories of spending time with her father watching a sunrise, or running on the beach. But a few years ago her father suffered a stroke, was in an induced coma for about a month, and never returned to his normal state. This was around the same time Tarablosi gave birth, and was experiencing postpartum depression alongside grief from her father’s condition.\u003c/p>\n\u003cp>During this period, at her lowest point, she thought to herself: “There’s no way I can heal from this.”\u003c/p>\n\u003cp>She got into her car and decided to embark on a solo hike. She drove from San José to Point Reyes National Seashore. When she arrived, it was close to sunset, and the doubts crept in.\u003c/p>\n\u003cp>“I remember seeing a ranger in the parking lot and I’m just like, ‘Oh my God, what am I doing?’” she said.\u003c/p>\n\u003cp>She decided to proceed and the ranger recommended the \u003ca href=\"https://www.nps.gov/thingstodo/hike-to-divide-meadow.htm\">Divide Meadows trail\u003c/a>, which meanders from the Bear Valley trailhead to Bear Valley Creek, toward a meadow.\u003c/p>\n\u003cp>Tarablosi recalls asking the ranger: “How do I know what the Divide Meadow trail is?” He said: “Trust me, you’re going to know.”\u003c/p>\n\u003cp>“Once we got there, I saw this big opening with the cloud[s] just coming in over the trees, and it just completely took my breath away,” Tarablosi said.\u003c/p>\n\u003cp>“I remember coming back from that hike, and I just felt completely uplifted,” she said.\u003c/p>\n\u003cp>https://www.instagram.com/p/CxDhmlNLfFt/\u003c/p>\n\u003cp>Whether it’s hiking a trail or simply sitting on the grass while enjoying a good book, we’ve all experienced that dose of happiness that comes from spending time in nature. What is it about immersing ourselves in nature that makes us feel so good? It turns out, there’s some fascinating science behind those feelings.\u003c/p>\n\u003ch2>What the research suggests: Just 20 minutes in blue spaces might do the trick\u003c/h2>\n\u003cp>Spending time in nature has positive effects on both short-term and long-term mental health outcomes and can improve the quality of life, according to \u003ca href=\"https://apps.who.int/iris/bitstream/handle/10665/342931/9789289055666-eng.pdf\">researchers at the World Health Organization (PDF)\u003c/a>.\u003c/p>\n\u003cp>[aside postID='mindshift_50949,science_1984306,news_11910495' label='Related coverage']In fact, spending time in forests, parks, gardens, or coastlines can even reduce climate anxiety, according to the research.\u003c/p>\n\u003cp>Other studies have demonstrated that \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0013935120307076?via%3Dihub\">just 20 minutes in blue spaces\u003c/a>, near the water swimming in a lake, soaking in a river, or splashing in the ocean’s waves can positively impact our mental well-being and physical activity levels. Residents living in neighborhoods with parks and other green spaces or along the coast report \u003ca href=\"https://www.nature.com/articles/s41598-021-87675-0\">better overall health\u003c/a>.\u003c/p>\n\u003cp>You might have heard of nature rituals such as the Japanese practice known as shinrin-yoku or “\u003ca href=\"https://develop.kqed.org/mindshift/50949/suffering-from-nature-deficit-disorder-try-forest-bathing\">forest bathing\u003c/a>,” which involves spending extended periods of time with trees to reap their many health benefits. \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/\">Research\u003c/a> has shown that this practice can reduce stress, anxiety, depression and anger.\u003c/p>\n\u003ch2>Nature helps your brain relax and restore\u003c/h2>\n\u003cp>Being out in nature has a restorative effect on individuals living in cities. Bustling urban life \u003ca href=\"https://doi.org/10.1016/0272-4944(95)90001-2\">can lead to mental fatigue\u003c/a>, consume our brain energy, and leave people stressed out, according to Dr. Nooshin Razani, a pediatrician, clinical scientist, and associate professor at UCSF, where she directs the Center for Nature and Health. The organization’s mission is to improve children’s health and well-being through connections with nature.\u003c/p>\n\u003cp>Nature captures our attention effortlessly, helping to relax our brains and, over time, enhance our creativity. Within just minutes of being immersed in a natural environment, many people \u003ca href=\"https://positivepsychology.com/attention-restoration-theory/\">can restore their attention\u003c/a> leading to an improved state of mind. Nature has also been proven to help improve working memory, which helps the brain with tasks like learning, problem-solving and reasoning, according to Razani.\u003c/p>\n\u003cp>[pullquote align=\"right\" size=\"medium\" citation=\"Preethi Chandrasekhar, content creator and founder, Outdoorsy South Asians\"]‘It was magical. It didn’t feel judgmental. It felt very freeing.’[/pullquote]\u003ca href=\"https://www.instagram.com/eagertravele/\">Preethi Chandrasekhar\u003c/a>, a content creator and founder of \u003ca href=\"https://www.facebook.com/groups/658280768830411/\">Outdoorsy South Asians\u003c/a>, moved to the U.S. as a child and had to grapple with fitting into a new culture and navigating life in the Midwest as a pre-teen at an all-white school. “Because I had been made fun of so much in school for being a different color, I honestly didn’t want to be who I was,” she recalled.\u003c/p>\n\u003cp>Her passion for the outdoors began as an adult, as a way to “get out of my own head,” she said. It all started on a backpacking trip with friends one summer in the Inyo National Forest.\u003c/p>\n\u003cp>https://www.instagram.com/p/CsEYlmZRF3O/?img_index=2\u003c/p>\n\u003cp>While immersing herself in nature, she discovered solace, self-confidence and acceptance. “It was magical. It didn’t feel judgmental. It felt very freeing,” she said.\u003c/p>\n\u003cp>“It genuinely allowed me to meet myself for the first time and also learn to start liking myself and then accepting myself just the way that I was,” she said.\u003c/p>\n\u003cp>When people are in nature, they \u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2021.700709/full\">feel more connected to natural life cycles\u003c/a> and to animals and plants. “We are part of a larger family and plants and animals are a part of that family,” said Razani. People have reported feeling less lonely and more connected when they are in natural spaces according to Razani.\u003c/p>\n\u003cp>“It could even be a connection to yourself, like being more physically present in your body at that time,” she said.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003ch2>Happiness hormones are released when we’re in nature\u003c/h2>\n\u003cp>Being in a natural environment changes our brain chemistry, tweaking chemicals like dopamine and serotonin that affect how we feel, flooding our bodies with positive signals, according to Dr. Leticia Márquez-Magaña, a scientist and professor of biology at San Francisco State University.\u003c/p>\n\u003cp>Several other factors can also help make a person feel happy, including being with loved ones, or feeling a sense of service, said Márquez-Magaña.\u003c/p>\n\u003cp>Being in nature can also help people \u003ca href=\"https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf\">experience awe (PDF)\u003c/a>. “Being in a state of awe triggers hormonal reactions that are important for well-being,” Márquez-Magaña said.\u003c/p>\n\u003cp>Deandre Latour felt that sense of awe as a child when he first experienced snow, hail and sunshine all in a single day during his visit to Yosemite National Park.\u003c/p>\n\u003cp>[pullquote align=\"right\" size=\"medium\" citation=\"Leslie Hammer, clinical social worker and ecotherapist\"]‘When we are in a relationship with the land, water, sun and the plants we eat, it’s all in our nature. It’s all part of our human history to be that way and to be in those relationships.’[/pullquote]“Being so young and seeing that, not even knowing that those things could happen in one day, had a huge impact on me,” Latour said.\u003c/p>\n\u003cp>When he first started hiking, he mostly did it alone, which provided him with time to reflect. “When do you really have time to sit back, reflect on things, consider things, and see where you want to head? That’s what nature gave me, the opportunity to sit next to a waterfall or a flowing stream of water. You don’t realize how relaxing and calming that is,” he said.\u003c/p>\n\u003cp>He says hiking played a significant role in helping him overcome depression following the loss of his parents. “When I found hiking, it was like I had something to live for all over again,” Latour said.\u003c/p>\n\u003cp>When people spend a lot of time indoors or get sucked into social media, they can feel isolated and lonely.\u003c/p>\n\u003cp>This can increase feelings of depression, according to Bita Shooshani, a queer Iranian therapist based in Oakland. “Just being outside with others breaks that sense of isolation, and isolation is often associated with mental illness,” Shooshani said. “When we’re in nature, our senses are much more engaged.”\u003c/p>\n\u003cp>Today, Latour is the founder of the Bay Area hiking community, \u003ca href=\"https://www.instagram.com/melanatedadventures_/\">Melanated Adventures\u003c/a>, a group he started to encourage folks to “discover their capabilities in new and interesting ways.” It’s also a safe space for Black people and people of color looking for a hiking community in the Bay Area.\u003c/p>\n\u003cp>https://www.instagram.com/p/CsrDOMBJ-lI/\u003c/p>\n\u003cp>Latour started the group in 2021, aiming to share his hiking experiences with others in the community. He loves witnessing people’s reactions when they reach the summit of a hike for the first time. “It is uplifting. It keeps me going,” he said.\u003c/p>\n\u003cp>In his experience leading groups of new hikers, he emphasizes the importance of overcoming fear. “It’s not always how you perceive it to be. Yes, it looks impossible from ground zero, ‘we’ll never make it up there.’ And yet, here we are [at the top], standing up here,” he said.\u003c/p>\n\u003ch2>Being in a relationship with nature helps with mindfulness\u003c/h2>\n\u003cp>Mindfulness — an awareness of your body and connecting to your body and mind is enhanced through nature. It’s a sensory experience that allows you to connect with what you smell, see and hear.\u003c/p>\n\u003cp>“It helps alter our state of mind when we go outside and connect with the greater world around us,” said Leslie Hammer, a clinical social worker and ecotherapist.\u003c/p>\n\u003cp>[aside postID='science_1984360,news_11953853,news_11953794' label='Related coverage']For children, nature provides an excellent landscape for exploration and helps them become mindful when they are playing. It’s valuable for their development, said Razani.\u003c/p>\n\u003cp>The same can be said for how nature benefits adults. Adults need to adopt a child-centric view when they’re in nature, Razani said, adding “Adults need play too.”\u003c/p>\n\u003cp>Hammer emphasizes that having a relationship with nature is a two-way street; as much as we enjoy nature’s benefits, we should also take care of our environment in return.\u003c/p>\n\u003cp>“When we are in a relationship with the land, water, sun and the plants we eat — it’s all in our nature. It’s all part of our human history. … to be in those relationships,” Hammer said.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n","blocks":[],"excerpt":"What is it about immersing ourselves in nature that makes us feel so good? It turns out, there's some fascinating science behind those feelings.","status":"publish","parent":0,"modified":1704845880,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":42,"wordCount":1802},"headData":{"title":"4 Ways Nature Improves Your Mental Health | KQED","description":"What is it about immersing ourselves in nature that makes us feel so good? It turns out, there's some fascinating science behind those feelings.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"4 Ways Nature Improves Your Mental Health","datePublished":"2023-10-09T11:00:28.000Z","dateModified":"2024-01-10T00:18:00.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/science/1984534/why-nature-is-great-for-your-mental-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Nesrin Tarablosi is the founder of \u003ca href=\"https://www.instagram.com/adventuremamaof3/\">Adventure Mama of 3\u003c/a>, an Instagram page where she shares her tips for exploring the outdoors with her three kids. Tarablosi has always loved the outdoors, but previously felt like she needed someone with her for protection, a feeling that held her back for many years.\u003c/p>\n\u003cp>She cherishes her memories of spending time with her father watching a sunrise, or running on the beach. But a few years ago her father suffered a stroke, was in an induced coma for about a month, and never returned to his normal state. This was around the same time Tarablosi gave birth, and was experiencing postpartum depression alongside grief from her father’s condition.\u003c/p>\n\u003cp>During this period, at her lowest point, she thought to herself: “There’s no way I can heal from this.”\u003c/p>\n\u003cp>She got into her car and decided to embark on a solo hike. She drove from San José to Point Reyes National Seashore. When she arrived, it was close to sunset, and the doubts crept in.\u003c/p>\n\u003cp>“I remember seeing a ranger in the parking lot and I’m just like, ‘Oh my God, what am I doing?’” she said.\u003c/p>\n\u003cp>She decided to proceed and the ranger recommended the \u003ca href=\"https://www.nps.gov/thingstodo/hike-to-divide-meadow.htm\">Divide Meadows trail\u003c/a>, which meanders from the Bear Valley trailhead to Bear Valley Creek, toward a meadow.\u003c/p>\n\u003cp>Tarablosi recalls asking the ranger: “How do I know what the Divide Meadow trail is?” He said: “Trust me, you’re going to know.”\u003c/p>\n\u003cp>“Once we got there, I saw this big opening with the cloud[s] just coming in over the trees, and it just completely took my breath away,” Tarablosi said.\u003c/p>\n\u003cp>“I remember coming back from that hike, and I just felt completely uplifted,” she said.\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"instagramLink","attributes":{"named":{"instagramId":"CxDhmlNLfFt"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Whether it’s hiking a trail or simply sitting on the grass while enjoying a good book, we’ve all experienced that dose of happiness that comes from spending time in nature. What is it about immersing ourselves in nature that makes us feel so good? It turns out, there’s some fascinating science behind those feelings.\u003c/p>\n\u003ch2>What the research suggests: Just 20 minutes in blue spaces might do the trick\u003c/h2>\n\u003cp>Spending time in nature has positive effects on both short-term and long-term mental health outcomes and can improve the quality of life, according to \u003ca href=\"https://apps.who.int/iris/bitstream/handle/10665/342931/9789289055666-eng.pdf\">researchers at the World Health Organization (PDF)\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"mindshift_50949,science_1984306,news_11910495","label":"Related coverage "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>In fact, spending time in forests, parks, gardens, or coastlines can even reduce climate anxiety, according to the research.\u003c/p>\n\u003cp>Other studies have demonstrated that \u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0013935120307076?via%3Dihub\">just 20 minutes in blue spaces\u003c/a>, near the water swimming in a lake, soaking in a river, or splashing in the ocean’s waves can positively impact our mental well-being and physical activity levels. Residents living in neighborhoods with parks and other green spaces or along the coast report \u003ca href=\"https://www.nature.com/articles/s41598-021-87675-0\">better overall health\u003c/a>.\u003c/p>\n\u003cp>You might have heard of nature rituals such as the Japanese practice known as shinrin-yoku or “\u003ca href=\"https://develop.kqed.org/mindshift/50949/suffering-from-nature-deficit-disorder-try-forest-bathing\">forest bathing\u003c/a>,” which involves spending extended periods of time with trees to reap their many health benefits. \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/\">Research\u003c/a> has shown that this practice can reduce stress, anxiety, depression and anger.\u003c/p>\n\u003ch2>Nature helps your brain relax and restore\u003c/h2>\n\u003cp>Being out in nature has a restorative effect on individuals living in cities. Bustling urban life \u003ca href=\"https://doi.org/10.1016/0272-4944(95)90001-2\">can lead to mental fatigue\u003c/a>, consume our brain energy, and leave people stressed out, according to Dr. Nooshin Razani, a pediatrician, clinical scientist, and associate professor at UCSF, where she directs the Center for Nature and Health. The organization’s mission is to improve children’s health and well-being through connections with nature.\u003c/p>\n\u003cp>Nature captures our attention effortlessly, helping to relax our brains and, over time, enhance our creativity. Within just minutes of being immersed in a natural environment, many people \u003ca href=\"https://positivepsychology.com/attention-restoration-theory/\">can restore their attention\u003c/a> leading to an improved state of mind. Nature has also been proven to help improve working memory, which helps the brain with tasks like learning, problem-solving and reasoning, according to Razani.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"‘It was magical. It didn’t feel judgmental. It felt very freeing.’","name":"pullquote","attributes":{"named":{"align":"right","size":"medium","citation":"Preethi Chandrasekhar, content creator and founder, Outdoorsy South Asians","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003ca href=\"https://www.instagram.com/eagertravele/\">Preethi Chandrasekhar\u003c/a>, a content creator and founder of \u003ca href=\"https://www.facebook.com/groups/658280768830411/\">Outdoorsy South Asians\u003c/a>, moved to the U.S. as a child and had to grapple with fitting into a new culture and navigating life in the Midwest as a pre-teen at an all-white school. “Because I had been made fun of so much in school for being a different color, I honestly didn’t want to be who I was,” she recalled.\u003c/p>\n\u003cp>Her passion for the outdoors began as an adult, as a way to “get out of my own head,” she said. It all started on a backpacking trip with friends one summer in the Inyo National Forest.\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"instagramLink","attributes":{"named":{"instagramId":"CsEYlmZRF3O"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>While immersing herself in nature, she discovered solace, self-confidence and acceptance. “It was magical. It didn’t feel judgmental. It felt very freeing,” she said.\u003c/p>\n\u003cp>“It genuinely allowed me to meet myself for the first time and also learn to start liking myself and then accepting myself just the way that I was,” she said.\u003c/p>\n\u003cp>When people are in nature, they \u003ca href=\"https://www.frontiersin.org/articles/10.3389/fpsyg.2021.700709/full\">feel more connected to natural life cycles\u003c/a> and to animals and plants. “We are part of a larger family and plants and animals are a part of that family,” said Razani. People have reported feeling less lonely and more connected when they are in natural spaces according to Razani.\u003c/p>\n\u003cp>“It could even be a connection to yourself, like being more physically present in your body at that time,” she said.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>Happiness hormones are released when we’re in nature\u003c/h2>\n\u003cp>Being in a natural environment changes our brain chemistry, tweaking chemicals like dopamine and serotonin that affect how we feel, flooding our bodies with positive signals, according to Dr. Leticia Márquez-Magaña, a scientist and professor of biology at San Francisco State University.\u003c/p>\n\u003cp>Several other factors can also help make a person feel happy, including being with loved ones, or feeling a sense of service, said Márquez-Magaña.\u003c/p>\n\u003cp>Being in nature can also help people \u003ca href=\"https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf\">experience awe (PDF)\u003c/a>. “Being in a state of awe triggers hormonal reactions that are important for well-being,” Márquez-Magaña said.\u003c/p>\n\u003cp>Deandre Latour felt that sense of awe as a child when he first experienced snow, hail and sunshine all in a single day during his visit to Yosemite National Park.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"‘When we are in a relationship with the land, water, sun and the plants we eat, it’s all in our nature. It’s all part of our human history to be that way and to be in those relationships.’","name":"pullquote","attributes":{"named":{"align":"right","size":"medium","citation":"Leslie Hammer, clinical social worker and ecotherapist","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>“Being so young and seeing that, not even knowing that those things could happen in one day, had a huge impact on me,” Latour said.\u003c/p>\n\u003cp>When he first started hiking, he mostly did it alone, which provided him with time to reflect. “When do you really have time to sit back, reflect on things, consider things, and see where you want to head? That’s what nature gave me, the opportunity to sit next to a waterfall or a flowing stream of water. You don’t realize how relaxing and calming that is,” he said.\u003c/p>\n\u003cp>He says hiking played a significant role in helping him overcome depression following the loss of his parents. “When I found hiking, it was like I had something to live for all over again,” Latour said.\u003c/p>\n\u003cp>When people spend a lot of time indoors or get sucked into social media, they can feel isolated and lonely.\u003c/p>\n\u003cp>This can increase feelings of depression, according to Bita Shooshani, a queer Iranian therapist based in Oakland. “Just being outside with others breaks that sense of isolation, and isolation is often associated with mental illness,” Shooshani said. “When we’re in nature, our senses are much more engaged.”\u003c/p>\n\u003cp>Today, Latour is the founder of the Bay Area hiking community, \u003ca href=\"https://www.instagram.com/melanatedadventures_/\">Melanated Adventures\u003c/a>, a group he started to encourage folks to “discover their capabilities in new and interesting ways.” It’s also a safe space for Black people and people of color looking for a hiking community in the Bay Area.\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"instagramLink","attributes":{"named":{"instagramId":"CsrDOMBJ-lI"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Latour started the group in 2021, aiming to share his hiking experiences with others in the community. He loves witnessing people’s reactions when they reach the summit of a hike for the first time. “It is uplifting. It keeps me going,” he said.\u003c/p>\n\u003cp>In his experience leading groups of new hikers, he emphasizes the importance of overcoming fear. “It’s not always how you perceive it to be. Yes, it looks impossible from ground zero, ‘we’ll never make it up there.’ And yet, here we are [at the top], standing up here,” he said.\u003c/p>\n\u003ch2>Being in a relationship with nature helps with mindfulness\u003c/h2>\n\u003cp>Mindfulness — an awareness of your body and connecting to your body and mind is enhanced through nature. It’s a sensory experience that allows you to connect with what you smell, see and hear.\u003c/p>\n\u003cp>“It helps alter our state of mind when we go outside and connect with the greater world around us,” said Leslie Hammer, a clinical social worker and ecotherapist.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"science_1984360,news_11953853,news_11953794","label":"Related coverage "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>For children, nature provides an excellent landscape for exploration and helps them become mindful when they are playing. It’s valuable for their development, said Razani.\u003c/p>\n\u003cp>The same can be said for how nature benefits adults. Adults need to adopt a child-centric view when they’re in nature, Razani said, adding “Adults need play too.”\u003c/p>\n\u003cp>Hammer emphasizes that having a relationship with nature is a two-way street; as much as we enjoy nature’s benefits, we should also take care of our environment in return.\u003c/p>\n\u003cp>“When we are in a relationship with the land, water, sun and the plants we eat — it’s all in our nature. It’s all part of our human history. … to be in those relationships,” Hammer said.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/1984534/why-nature-is-great-for-your-mental-health","authors":["11631"],"categories":["science_39","science_40","science_4450"],"tags":["science_4992","science_856","science_5196","science_254","science_249","science_179","science_4729"],"featImg":"science_1984535","label":"science"},"science_1982256":{"type":"posts","id":"science_1982256","meta":{"index":"posts_1591205157","site":"science","id":"1982256","score":null,"sort":[1682025299000]},"guestAuthors":[],"slug":"best-bay-area-hikes-for-spring-where-to-see-waterfalls-wildflowers-and-mushrooms-after-all-that-rain","title":"Best Bay Area Hikes for Spring: Where to See Waterfalls, Wildflowers and Mushrooms After All That Rain","publishDate":1682025299,"format":"standard","headTitle":"Best Bay Area Hikes for Spring: Where to See Waterfalls, Wildflowers and Mushrooms After All That Rain | KQED","labelTerm":{"site":"science"},"content":"\u003cp>California experienced a brutally wet winter. But all that rainfall is paving the way for a beautiful Bay Area spring.\u003c/p>\n\u003cp>The rain from the winter storms has brought \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">gushing waterfalls, meadows with carpets of blooming wildflowers and sprouting mushrooms\u003c/a> — the subject of \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">a recent radio show from KQED Forum\u003c/a>. Keep reading for our guide to the best Bay Area hikes near you as recommended in that conversation, if you’d like to experience some of these wonders for yourself.\u003c/p>\n\u003ch2>Waterfalls are supercharged right now\u003c/h2>\n\u003cp>Whether you’re planning to visit one of \u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">these locations to look for wildflowers\u003c/a> or \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">chase waterfalls at one of California’s many beautiful parks\u003c/a>, be sure to check the park website to make sure the trails are open — or whether you need a reservation for parking. Bring plenty of water, sunscreen or a hat, hiking boots and a change of shoes, and don’t forget to stay on the trail.\u003c/p>\n\u003cp>Outdoor-guide author Tracy Salcedo recommends heading out to \u003ca href=\"https://www.parks.ca.gov/?page_id=481\">Sugarloaf Ridge State Park\u003c/a> right outside Kenwood. “There’s a waterfall there that is just supercharged right now because of all the rain that we’ve got,” she said. The park is expected to dry out a little over the coming weeks, but for now expect some muddy trails.\u003c/p>\n\u003cfigure id=\"attachment_1982270\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1982270 size-medium\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-500115483-1-800x564.jpg\" alt=\"A waterfall over rocky cliffs into a pool, view with bright orange flowers in the foreground and a reddish cliff with green chapparral beyond it.\" width=\"800\" height=\"564\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-800x564.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1020x719.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-160x113.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-768x542.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1536x1083.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-2048x1444.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1920x1354.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Alamere Falls at Point Reyes National Seashore. \u003ccite>(Sean Duan/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Salcedo has written multiple books about hiking in California, including \u003cem>Hiking Waterfalls in Northern California: A Guide to the Region’s Best Waterfall Hikes\u003c/em>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>She expects that the waterfalls will stay robust for the bulk of the summer since we’ve had an abundance of rain to fuel them.\u003c/p>\n\u003cp>Other waterfall locations recommended on \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">Forum’s show about post-rain hikes\u003c/a> include:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.parks.marincounty.org/parkspreserves/preserves/cascade-canyon\">Cascade Canyon Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/uvas-canyon-county-park\">Uvas Canyon County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/alamere_falls.htm\">Alamere Falls\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/cataract-falls-trail\">Cataract Falls\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Wildflowers are starting to bloom\u003c/h2>\n\u003cp>You might already have seen \u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">the beautiful wildflowers now blooming in the Bay Area\u003c/a>. The best part is they might be around longer this year compared to last year, due to the rain and cold we’ve been experiencing.\u003c/p>\n\u003cp>California boasts about 6,500 species of plants, 1,600 endemic bees and about 1,300 butterflies and moths. Our state is truly “a biodiversity hot spot,” Radhika Thekkath, president of the Santa Clara Valley chapter of the California Native Plant Society, told \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">KQED Forum. \u003c/a>[aside postID='science_1981882']\u003c/p>\n\u003cp>Thekkath recommends a number of places to see wildflowers starting to bloom around Santa Clara and San Mateo counties, including:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/san-bruno-mountain-park-trails\">San Bruno Mountain\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/edgewood-park-natural-preserve\">Edgewood Park and Natural Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/pulgas-ridge\">Pulgas Ridge Reserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sanjoseca.gov/Home/Components/FacilityDirectory/FacilityDirectory/2088/2028\">Alum Rock Park\u003c/a>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1981893\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1981893 size-medium\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/03/GettyImages-1133953678-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1920x1280.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">California poppies in a field. \u003ccite>(Sundry Photography/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Right now, Thekkath said, you’ll see a lot of different species of poppies, lupines, fiddlenecks and goldfields. But compared to this time last year, we’re seeing only about 50% of the species blooming, since last year was a drier and warmer winter.\u003c/p>\n\u003cp>That said, Thekkath assured KQED Forum listeners, people can still expect more spectacular blooms all over California because of the colder winter this year. They’re just … slightly delayed.\u003c/p>\n\u003cp>Thekkath reminded listeners to stay on trails and not step into meadows, which can cause tremendous damage you can’t see. You’re not just threatening the millions of seeds lying in there, waiting for the right moment to germinate, but you could also be “destroying bees, caterpillars, butterflies and insects that rely on these wildflowers to support our local ecology,” she warned.\u003c/p>\n\u003cp>Want even more wildflower hike tips? Read our full guide, “\u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">Where to See Wildflowers Near You in the Bay Area\u003c/a>.”\u003c/p>\n\u003ch2>Where to see mushrooms sprouting\u003c/h2>\n\u003cp>The wet year has also extended the mushroom season.\u003c/p>\n\u003cp>“Normally this time of year, it would be at the end of the season,” J.R. Blair, amateur mycologist and retired lecturer in biology at San Francisco State University, told KQED Forum.\u003c/p>\n\u003cp>Blair said that right now, you’ll be able to spot \u003ca href=\"https://www.inaturalist.org/guide_taxa/273265#:~:text=The%20golden%20chanterelle%20lives%20up,excellent%20mushroom%20for%20culinary%20purposes.\">chanterelles\u003c/a>, which have begun to sprout earlier. People should also be looking for yellowfoots and black trumpets, two really good edible mushrooms that can be found fruiting in numbers.\u003c/p>\n\u003cfigure id=\"attachment_1982268\" class=\"wp-caption alignnone\" style=\"max-width: 724px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1982268\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-1251195964.jpg\" alt=\"Mushrooms in the forest.\" width=\"724\" height=\"483\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1251195964.jpg 724w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1251195964-160x107.jpg 160w\" sizes=\"(max-width: 724px) 100vw, 724px\">\u003cfigcaption class=\"wp-caption-text\">Three chanterelle mushrooms in the forest. \u003ccite>(Tsvetomir Hristov/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Blair recommended visiting places like \u003ca href=\"https://www.nps.gov/pore/index.htm\">Point Reyes National Seashore\u003c/a> and \u003ca href=\"https://www.parks.ca.gov/?page_id=453\">Salt Point State Park\u003c/a>, which allow mushroom collecting in limited amounts. He reminded people to be sure to check the park websites for any closures.\u003c/p>\n\u003cp>Never gone foraging before and want to try it? Blair advises going on trips with local \u003ca href=\"http://bayareamushrooms.org/\">mycological societies\u003c/a>, where you can learn from people who are more knowledgeable — and, most importantly, who can teach you how to identify the mushrooms you definitely should \u003cem>not\u003c/em> eat.\u003c/p>\n\u003cp>“What you need to do, in essence, is to not only learn the characteristics of the edible species but learn the characteristics of the poisonous lookalikes,” said Blair.\u003c/p>\n\u003ch2>The hikes that offer the ‘3 W’s’: Wildflowers, wildlife and wows\u003c/h2>\n\u003cp>Brad Day, publisher for \u003ca href=\"https://www.weekendsherpa.com/\">WeekendSherpa.com\u003c/a>, recommended that KQED Forum listeners head out to \u003ca href=\"https://www.ebparks.org/parks/sunol\">Sunol Wilderness Regional Preserve in the East Bay\u003c/a> to see some tremendous wildflowers blooming right now. Specifically, he recommends you \u003ca href=\"https://www.ebparks.org/sites/default/files/np-vc-sunol-month-flyer-progams-n2.pdf\">register for the guided wildflower walks in the Little Yosemite area (PDF)\u003c/a> as a great way to learn about the local fauna.\u003c/p>\n\u003cp>The \u003ca href=\"https://www.alltrails.com/trail/us/california/canyon-view-trail-to-little-yosemite--2\">Canyon View Trail to Little Yosemite\u003c/a> brings you through beautiful woodlands and hills, with serene canyon views and a lush stream. Be sure to check out the website for closures and parking fees.\u003c/p>\n\u003cfigure id=\"attachment_1982266\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1982266\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-1332868867-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-800x600.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1020x765.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-160x120.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-768x576.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1536x1152.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1920x1440.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Point Reyes National Seashore from Chimney Rock Trail at sunset, in the winter of 2021. \u003ccite>(Conrad J Camit/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/chimney_rock.htm\">Chimney Rock in Point Reyes\u003c/a> is another spot Day recommends. He says such places have the “three W’s” going for them: “It has the wildflowers, has the wildlife and it has the wowing views,” said Day. And once we get some warmer weather, there will be a bounty of wildflowers at Chimney Rock through the spring.\u003c/p>\n\u003cp>Also, from January through May, there’s a chance you might see migrating gray whales as they head up to Alaska. “In the spring, they usually have had their babies or their calves, so they’re sticking a little bit closer to shore,” said Day. “So your chance of seeing them are a little bit better.”\u003c/p>\n\u003cp>Plus, Chimney Rock is a great place to spot elephant seals. Overall, said Day, Point Reyes is a great place to see a combination of all the wonders of spring.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">See a list of helpful resources and trails from Forum, including these below\u003c/a>:\u003c/p>\n\u003ch2>Related articles:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://friendsofedgewood.org/springtime-wildflower-hikes\">Guided wildflower hikes\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://ebcnps.org/\">California Native Plant Society – East Bay\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.cnps-scv.org/\">California Native Plant Society – Santa Clara Valley\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://cnpsmarin.org/\">California Native Plant Society – Marin\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://solanolandtrust.org/protected-lands/jepson-prairie\">Jepson Prairie Preserve in Solano County\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/maps\">East Bay Regional Park District\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Tips for your hiking plans:\u003c/h2>\n\u003cul>\n\u003cli>Check out the website of the park you plan to visit before heading out to see whether the trails are open, whether you need a reservation for parking, etc.\u003c/li>\n\u003cli>Always bring plenty of water.\u003c/li>\n\u003cli>Always bring sunscreen or a hat (or both!).\u003c/li>\n\u003cli>Always bring hiking boots and maybe a change of shoes for afterward.\u003c/li>\n\u003cli>Stay on the trail and do not step into the meadows.\u003c/li>\n\u003cli>Foraging: Learn the characteristics of the edible species of mushrooms and the characteristics of the poisonous lookalikes.\u003c/li>\n\u003c/ul>\n\u003ch2>Hikes and waterfall sites in the Bay Area and beyond:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/russian-ridge\">Russian Ridge Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.yosemitehikes.com/not-yosemite/hite-cove/hite-cove.htm\">Hite Cove\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pinn/index.htm\">Pinnacles National Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=481\">Sugarloaf Ridge State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/parks/sunol\">Sunol Wilderness Regional Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parksconservancy.org/parks/mori-point\">Mori Point\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/carson-falls-trail\">Carson Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.chimneyrockpark.com/things-to-do/views-trails/\">Chimney Rock\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/index.htm\">Point Reyes National Seashore\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/alamere_falls.htm\">Alamere Falls\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/muwo/index.htm\">Muir Woods\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.blm.gov/programs/national-conservation-lands/california/carrizo-plain-national-monument\">Carrizo Plain National Monument\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.yosemite.com/what-to-do/merced-river/\">Merced Canyon\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.fs.usda.gov/recarea/sierra/recarea/?recid=45748\">Hite Cove Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sonomacounty.com/outdoor-activities/kortum-trail\">Kortum Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/uvas-canyon-county-park\">Uvas Canyon County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.marincounty.org/parkspreserves/preserves/cascade-canyon\">Cascade Canyon Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/san-bruno-mountain-park-trails\">San Bruno Mountain Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/edgewood-park-natural-preserve\">Edgewood Park and Natural Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/pulgas-ridge\">Pulgas Ridge Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sanjoseca.gov/Home/Components/FacilityDirectory/FacilityDirectory/2088/2028?utm_campaign=google_maps&utm_medium=organic&utm_source=google\">Alum Rock Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/almaden-quicksilver-county-park\">Almaden Quicksilver County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/us/california/morgan-hill\">Morgan Hill\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://coepark.net/\">Henry W. Coe State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mount-hamilton-1/\">Mount Hamilton\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.visitmendocino.com/location/anderson-valley/\">Anderson Valley\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://hilltromper.com/Del_Puerto_Canyon\">Del Puerto Canyon\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Dog-friendly Bay Area hikes and waterfall sites:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/cataract-falls-trail\">Cataract Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/coal-creek\">Coal Creek Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/dawn-falls\">Dawn Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.hikingproject.com/trail/7084337/berkeley-hills\">Berkeley Hills\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=471\">Mount Tamalpais State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://sfrecpark.org/716/McLaren-Park\">McLaren Park\u003c/a>\u003c/li>\n\u003c/ul>\n\n","blocks":[],"excerpt":"Looking for the best springtime hikes to see gushing waterfalls, blooming wildflowers and sprouting mushrooms? We have the guide.","status":"publish","parent":0,"modified":1704846043,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":28,"wordCount":1361},"headData":{"title":"Best Bay Area Hikes for Spring: Where to See Waterfalls, Wildflowers and Mushrooms After All That Rain | KQED","description":"Looking for the best springtime hikes to see gushing waterfalls, blooming wildflowers and sprouting mushrooms? We have the guide.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Best Bay Area Hikes for Spring: Where to See Waterfalls, Wildflowers and Mushrooms After All That Rain","datePublished":"2023-04-20T21:14:59.000Z","dateModified":"2024-01-10T00:20:43.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"excludeFromSiteSearch":"Include","articleAge":"0","path":"/science/1982256/best-bay-area-hikes-for-spring-where-to-see-waterfalls-wildflowers-and-mushrooms-after-all-that-rain","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>California experienced a brutally wet winter. But all that rainfall is paving the way for a beautiful Bay Area spring.\u003c/p>\n\u003cp>The rain from the winter storms has brought \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">gushing waterfalls, meadows with carpets of blooming wildflowers and sprouting mushrooms\u003c/a> — the subject of \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">a recent radio show from KQED Forum\u003c/a>. Keep reading for our guide to the best Bay Area hikes near you as recommended in that conversation, if you’d like to experience some of these wonders for yourself.\u003c/p>\n\u003ch2>Waterfalls are supercharged right now\u003c/h2>\n\u003cp>Whether you’re planning to visit one of \u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">these locations to look for wildflowers\u003c/a> or \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">chase waterfalls at one of California’s many beautiful parks\u003c/a>, be sure to check the park website to make sure the trails are open — or whether you need a reservation for parking. Bring plenty of water, sunscreen or a hat, hiking boots and a change of shoes, and don’t forget to stay on the trail.\u003c/p>\n\u003cp>Outdoor-guide author Tracy Salcedo recommends heading out to \u003ca href=\"https://www.parks.ca.gov/?page_id=481\">Sugarloaf Ridge State Park\u003c/a> right outside Kenwood. “There’s a waterfall there that is just supercharged right now because of all the rain that we’ve got,” she said. The park is expected to dry out a little over the coming weeks, but for now expect some muddy trails.\u003c/p>\n\u003cfigure id=\"attachment_1982270\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1982270 size-medium\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-500115483-1-800x564.jpg\" alt=\"A waterfall over rocky cliffs into a pool, view with bright orange flowers in the foreground and a reddish cliff with green chapparral beyond it.\" width=\"800\" height=\"564\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-800x564.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1020x719.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-160x113.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-768x542.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1536x1083.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-2048x1444.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-500115483-1-1920x1354.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Alamere Falls at Point Reyes National Seashore. \u003ccite>(Sean Duan/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Salcedo has written multiple books about hiking in California, including \u003cem>Hiking Waterfalls in Northern California: A Guide to the Region’s Best Waterfall Hikes\u003c/em>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>She expects that the waterfalls will stay robust for the bulk of the summer since we’ve had an abundance of rain to fuel them.\u003c/p>\n\u003cp>Other waterfall locations recommended on \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">Forum’s show about post-rain hikes\u003c/a> include:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.parks.marincounty.org/parkspreserves/preserves/cascade-canyon\">Cascade Canyon Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/uvas-canyon-county-park\">Uvas Canyon County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/alamere_falls.htm\">Alamere Falls\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/cataract-falls-trail\">Cataract Falls\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Wildflowers are starting to bloom\u003c/h2>\n\u003cp>You might already have seen \u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">the beautiful wildflowers now blooming in the Bay Area\u003c/a>. The best part is they might be around longer this year compared to last year, due to the rain and cold we’ve been experiencing.\u003c/p>\n\u003cp>California boasts about 6,500 species of plants, 1,600 endemic bees and about 1,300 butterflies and moths. Our state is truly “a biodiversity hot spot,” Radhika Thekkath, president of the Santa Clara Valley chapter of the California Native Plant Society, told \u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">KQED Forum. \u003c/a>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"science_1981882","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Thekkath recommends a number of places to see wildflowers starting to bloom around Santa Clara and San Mateo counties, including:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/san-bruno-mountain-park-trails\">San Bruno Mountain\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/edgewood-park-natural-preserve\">Edgewood Park and Natural Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/pulgas-ridge\">Pulgas Ridge Reserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sanjoseca.gov/Home/Components/FacilityDirectory/FacilityDirectory/2088/2028\">Alum Rock Park\u003c/a>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_1981893\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1981893 size-medium\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/03/GettyImages-1133953678-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/03/GettyImages-1133953678-1920x1280.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">California poppies in a field. \u003ccite>(Sundry Photography/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Right now, Thekkath said, you’ll see a lot of different species of poppies, lupines, fiddlenecks and goldfields. But compared to this time last year, we’re seeing only about 50% of the species blooming, since last year was a drier and warmer winter.\u003c/p>\n\u003cp>That said, Thekkath assured KQED Forum listeners, people can still expect more spectacular blooms all over California because of the colder winter this year. They’re just … slightly delayed.\u003c/p>\n\u003cp>Thekkath reminded listeners to stay on trails and not step into meadows, which can cause tremendous damage you can’t see. You’re not just threatening the millions of seeds lying in there, waiting for the right moment to germinate, but you could also be “destroying bees, caterpillars, butterflies and insects that rely on these wildflowers to support our local ecology,” she warned.\u003c/p>\n\u003cp>Want even more wildflower hike tips? Read our full guide, “\u003ca href=\"https://www.kqed.org/science/1981882/where-to-see-wildflowers-near-you-in-the-bay-area-plus-the-science-behind-the-super-bloom\">Where to See Wildflowers Near You in the Bay Area\u003c/a>.”\u003c/p>\n\u003ch2>Where to see mushrooms sprouting\u003c/h2>\n\u003cp>The wet year has also extended the mushroom season.\u003c/p>\n\u003cp>“Normally this time of year, it would be at the end of the season,” J.R. Blair, amateur mycologist and retired lecturer in biology at San Francisco State University, told KQED Forum.\u003c/p>\n\u003cp>Blair said that right now, you’ll be able to spot \u003ca href=\"https://www.inaturalist.org/guide_taxa/273265#:~:text=The%20golden%20chanterelle%20lives%20up,excellent%20mushroom%20for%20culinary%20purposes.\">chanterelles\u003c/a>, which have begun to sprout earlier. People should also be looking for yellowfoots and black trumpets, two really good edible mushrooms that can be found fruiting in numbers.\u003c/p>\n\u003cfigure id=\"attachment_1982268\" class=\"wp-caption alignnone\" style=\"max-width: 724px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1982268\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-1251195964.jpg\" alt=\"Mushrooms in the forest.\" width=\"724\" height=\"483\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1251195964.jpg 724w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1251195964-160x107.jpg 160w\" sizes=\"(max-width: 724px) 100vw, 724px\">\u003cfigcaption class=\"wp-caption-text\">Three chanterelle mushrooms in the forest. \u003ccite>(Tsvetomir Hristov/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Blair recommended visiting places like \u003ca href=\"https://www.nps.gov/pore/index.htm\">Point Reyes National Seashore\u003c/a> and \u003ca href=\"https://www.parks.ca.gov/?page_id=453\">Salt Point State Park\u003c/a>, which allow mushroom collecting in limited amounts. He reminded people to be sure to check the park websites for any closures.\u003c/p>\n\u003cp>Never gone foraging before and want to try it? Blair advises going on trips with local \u003ca href=\"http://bayareamushrooms.org/\">mycological societies\u003c/a>, where you can learn from people who are more knowledgeable — and, most importantly, who can teach you how to identify the mushrooms you definitely should \u003cem>not\u003c/em> eat.\u003c/p>\n\u003cp>“What you need to do, in essence, is to not only learn the characteristics of the edible species but learn the characteristics of the poisonous lookalikes,” said Blair.\u003c/p>\n\u003ch2>The hikes that offer the ‘3 W’s’: Wildflowers, wildlife and wows\u003c/h2>\n\u003cp>Brad Day, publisher for \u003ca href=\"https://www.weekendsherpa.com/\">WeekendSherpa.com\u003c/a>, recommended that KQED Forum listeners head out to \u003ca href=\"https://www.ebparks.org/parks/sunol\">Sunol Wilderness Regional Preserve in the East Bay\u003c/a> to see some tremendous wildflowers blooming right now. Specifically, he recommends you \u003ca href=\"https://www.ebparks.org/sites/default/files/np-vc-sunol-month-flyer-progams-n2.pdf\">register for the guided wildflower walks in the Little Yosemite area (PDF)\u003c/a> as a great way to learn about the local fauna.\u003c/p>\n\u003cp>The \u003ca href=\"https://www.alltrails.com/trail/us/california/canyon-view-trail-to-little-yosemite--2\">Canyon View Trail to Little Yosemite\u003c/a> brings you through beautiful woodlands and hills, with serene canyon views and a lush stream. Be sure to check out the website for closures and parking fees.\u003c/p>\n\u003cfigure id=\"attachment_1982266\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1982266\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2023/04/GettyImages-1332868867-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-800x600.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1020x765.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-160x120.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-768x576.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1536x1152.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867-1920x1440.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2023/04/GettyImages-1332868867.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Point Reyes National Seashore from Chimney Rock Trail at sunset, in the winter of 2021. \u003ccite>(Conrad J Camit/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/chimney_rock.htm\">Chimney Rock in Point Reyes\u003c/a> is another spot Day recommends. He says such places have the “three W’s” going for them: “It has the wildflowers, has the wildlife and it has the wowing views,” said Day. And once we get some warmer weather, there will be a bounty of wildflowers at Chimney Rock through the spring.\u003c/p>\n\u003cp>Also, from January through May, there’s a chance you might see migrating gray whales as they head up to Alaska. “In the spring, they usually have had their babies or their calves, so they’re sticking a little bit closer to shore,” said Day. “So your chance of seeing them are a little bit better.”\u003c/p>\n\u003cp>Plus, Chimney Rock is a great place to spot elephant seals. Overall, said Day, Point Reyes is a great place to see a combination of all the wonders of spring.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"https://www.kqed.org/forum/2010101892772/lets-go-chasing-waterfalls-and-wildflowers\">See a list of helpful resources and trails from Forum, including these below\u003c/a>:\u003c/p>\n\u003ch2>Related articles:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://friendsofedgewood.org/springtime-wildflower-hikes\">Guided wildflower hikes\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://ebcnps.org/\">California Native Plant Society – East Bay\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.cnps-scv.org/\">California Native Plant Society – Santa Clara Valley\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://cnpsmarin.org/\">California Native Plant Society – Marin\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://solanolandtrust.org/protected-lands/jepson-prairie\">Jepson Prairie Preserve in Solano County\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/maps\">East Bay Regional Park District\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Tips for your hiking plans:\u003c/h2>\n\u003cul>\n\u003cli>Check out the website of the park you plan to visit before heading out to see whether the trails are open, whether you need a reservation for parking, etc.\u003c/li>\n\u003cli>Always bring plenty of water.\u003c/li>\n\u003cli>Always bring sunscreen or a hat (or both!).\u003c/li>\n\u003cli>Always bring hiking boots and maybe a change of shoes for afterward.\u003c/li>\n\u003cli>Stay on the trail and do not step into the meadows.\u003c/li>\n\u003cli>Foraging: Learn the characteristics of the edible species of mushrooms and the characteristics of the poisonous lookalikes.\u003c/li>\n\u003c/ul>\n\u003ch2>Hikes and waterfall sites in the Bay Area and beyond:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/russian-ridge\">Russian Ridge Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.yosemitehikes.com/not-yosemite/hite-cove/hite-cove.htm\">Hite Cove\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pinn/index.htm\">Pinnacles National Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=481\">Sugarloaf Ridge State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.ebparks.org/parks/sunol\">Sunol Wilderness Regional Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parksconservancy.org/parks/mori-point\">Mori Point\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/carson-falls-trail\">Carson Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.chimneyrockpark.com/things-to-do/views-trails/\">Chimney Rock\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/index.htm\">Point Reyes National Seashore\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/pore/planyourvisit/alamere_falls.htm\">Alamere Falls\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nps.gov/muwo/index.htm\">Muir Woods\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.blm.gov/programs/national-conservation-lands/california/carrizo-plain-national-monument\">Carrizo Plain National Monument\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.yosemite.com/what-to-do/merced-river/\">Merced Canyon\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.fs.usda.gov/recarea/sierra/recarea/?recid=45748\">Hite Cove Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sonomacounty.com/outdoor-activities/kortum-trail\">Kortum Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/uvas-canyon-county-park\">Uvas Canyon County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.marincounty.org/parkspreserves/preserves/cascade-canyon\">Cascade Canyon Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/san-bruno-mountain-park-trails\">San Bruno Mountain Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.smcgov.org/parks/edgewood-park-natural-preserve\">Edgewood Park and Natural Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/pulgas-ridge\">Pulgas Ridge Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.sanjoseca.gov/Home/Components/FacilityDirectory/FacilityDirectory/2088/2028?utm_campaign=google_maps&utm_medium=organic&utm_source=google\">Alum Rock Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://parks.sccgov.org/santa-clara-county-parks/almaden-quicksilver-county-park\">Almaden Quicksilver County Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/us/california/morgan-hill\">Morgan Hill\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://coepark.net/\">Henry W. Coe State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mount-hamilton-1/\">Mount Hamilton\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.visitmendocino.com/location/anderson-valley/\">Anderson Valley\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://hilltromper.com/Del_Puerto_Canyon\">Del Puerto Canyon\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>Dog-friendly Bay Area hikes and waterfall sites:\u003c/h2>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/cataract-falls-trail\">Cataract Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.openspace.org/preserves/coal-creek\">Coal Creek Preserve\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.alltrails.com/trail/us/california/dawn-falls\">Dawn Falls Trail\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.hikingproject.com/trail/7084337/berkeley-hills\">Berkeley Hills\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://www.parks.ca.gov/?page_id=471\">Mount Tamalpais State Park\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"https://sfrecpark.org/716/McLaren-Park\">McLaren Park\u003c/a>\u003c/li>\n\u003c/ul>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/1982256/best-bay-area-hikes-for-spring-where-to-see-waterfalls-wildflowers-and-mushrooms-after-all-that-rain","authors":["11631"],"categories":["science_40","science_4450"],"tags":["science_5178","science_4417","science_254","science_179","science_4729","science_2371"],"featImg":"science_1982260","label":"science"},"science_1975665":{"type":"posts","id":"science_1975665","meta":{"index":"posts_1591205157","site":"science","id":"1975665","score":null,"sort":[1625662807000]},"guestAuthors":[],"slug":"camping-this-fire-season-heres-how-to-prepare-and-stay-safe","title":"Camping This Fire Season? Here's How to Prepare and Stay Safe","publishDate":1625662807,"format":"image","headTitle":"Camping This Fire Season? Here’s How to Prepare and Stay Safe | KQED","labelTerm":{},"content":"\u003cp>Summertime in California is synonymous with getting outdoors. Campers, hikers and backpackers flock to wilderness areas to disconnect from devices, connect with family and friends, take on new physical challenges, and push beyond mental limits.\u003c/p>\n\u003cp>For people like Brad Branan from Sacramento, this connection with the outdoors is inseparable from their love for the state.\u003c/p>\n\u003cp>“I started backpacking 20 years ago in California,” Branan said, “My love of California, the biggest thing is the outdoors.”\u003c/p>\n\u003cp>But for many, the growing intensity and unpredictability of fires is changing their relationship to California’s vast forests and wilderness. Wildfire season, which doesn’t typically peak in Northern California until the fall, increasingly overlaps with prime months for camping and backpacking.\u003c/p>\n\u003cp>Branan, a former Sacramento Bee reporter who currently works as a data analyst for the state, says he now makes backcountry reservations for three different spots at the same time in case wildfires or smokey air make his plans untenable. Sometimes, Branan says, he’s “been shut out of all of them.”\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Last August, Branan was backpacking in the Ansel Adams Wilderness, south of Yosemite Valley in the Sierra Nevada, when heavy smoke from fire complexes burning across Northern California rolled in. Not wanting to hike through noxious and potentially dangerous smoke, he bailed on the trip two days early, hurrying back to his car.\u003c/p>\n\u003cp>Roughly a month later, rescue helicopters \u003ca href=\"https://www.sfchronicle.com/california-wildfires/article/Dra\" target=\"_blank\" rel=\"noopener noreferrer\">evacuated hundreds of campers\u003c/a> stranded at nearby Mammoth Pool Reservoir at the start of the Creek Fire. The blaze eventually burned more than 350,000 acres, covering the region in ash.\u003c/p>\n\u003cp>Already this summer, fires have \u003ca href=\"https://www.mercurynews.com/2021/06/22/map-inyo-creek-fire-shuts-mount-whitney-trailhead-hikers-forced-to-abandon-cars/\" target=\"_blank\" rel=\"noopener noreferrer\">led to evacuations\u003c/a> in Inyo National Forest near Mount Whitney and forests around Big Sur, and \u003ca href=\"https://www.visaliatimesdelta.com/story/news/2021/06/09/gold-fire-burns-35-acres-near-millerton-lake-hikers-rescued/7627339002/\" target=\"_blank\" rel=\"noopener noreferrer\">pilots airlifted two hikers\u003c/a> away from the Gold Fire near Fresno.\u003c/p>\n\u003cp>“If I leave California,” Branan said, “it will be because of the wildfire smoke.”\u003c/p>\n\u003cp>https://twitter.com/BradB_Outdoors/status/1407132173828714498\u003c/p>\n\u003cp>Branan says, for now, he’ll continue to get out to the backcountry, even if the danger for wildfires is high. This summer he’s planned trips to California’s Desolation Wilderness near Lake Tahoe, Yosemite and Lassen National Park.\u003c/p>\n\u003cp>Park rangers say there are things you can do to make hiking and camping trips safer during the wildfire season — and that preparation should start before you hit the trail.\u003c/p>\n\u003cp>“In a period of time where we’re clearly seeing more dangerous wildfires,” said Scott Elliott\u003cb>, \u003c/b>an emergency services chief for California State Parks, “Without getting paranoid about it, be mindful of the scenarios and mindful of escape routes and mindful of proper planning and communication.”\u003c/p>\n\u003cp>\u003cb>Check Fire Danger Before Your Trip and ‘Become a Weather Nerd’\u003c/b>\u003c/p>\n\u003cp>Elliott says hikers should be aware of where fires are burning and check park websites for advisories and trail closures before leaving for a trip.\u003c/p>\n\u003cp>“I think anybody who visits a park now, any time anybody goes out camping, really should become a weather nerd,” he added.\u003c/p>\n\u003cp>The old practice of checking the \u003ca href=\"https://apnews.com/article/nm-state-wire-bears-us-news-ap-top-news-wa-state-wire-7c5b8473d3f246ef94c1e5cd1d6ef333\" target=\"_blank\" rel=\"noopener noreferrer\">Smokey Bear\u003c/a> signs, Elliott says, is no longer sufficient. He suggests people visiting parks keep tabs on heat indexes, wind, and red flag warnings.\u003c/p>\n\u003cp>Richard Popchak, communications director for the nonprofit \u003ca href=\"https://www.ventanawild.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Ventana Wilderness Alliance\u003c/a>, advises that when conditions are prime for wildfire, campers should consider postponing or relocating to a less risky area.\u003c/p>\n\u003cp>“We’ve reached that point where when people see red flag warnings and are aware that it’s extreme fire danger, it’s not the time to go camping or backpacking,” Popchak said.\u003c/p>\n\u003cp>When planning a big trip, rangers say people should identify a backup destination or plan to recreate closer to home.\u003c/p>\n\u003cp>\u003cb>Bring an Old Fashioned Paper Map and Have an Escape Route\u003c/b>\u003c/p>\n\u003cp>Many hikers rely on online maps and their cellphones. But paper maps don’t require battery power or reception.\u003c/p>\n\u003cfigure id=\"attachment_1975692\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1975692\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2021/07/GettyImages-151210725-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1920x1280.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">The Williams fire spreads in the Angeles National Forest on September 3, 2012. The fire put an early end to Labor Day weekend camping and hiking for vacationers who were evacuated from the area. \u003ccite>(David McNew/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“Always bring a paper map in addition to whatever tech you have, just as a backup.” Elliott said.\u003c/p>\n\u003cp>If you are using digital maps, it’s a good idea to download them onto your device so you’re not reliant on a signal, as remote areas can have spotty reception. (The signal can be even worse during a wildfire.)\u003c/p>\n\u003cp>Before heading out on a trail, study your map to identify possible escape routes in case you need to evacuate. Having options is important for times when your intended route is in the path of flames or heavy smoke.\u003c/p>\n\u003cp>Popchak advises hikers “know which trails go where, even if they’re away from your base camp or your vehicle.”\u003c/p>\n\u003cp>Know that during evacuations, park rangers are often dispatched to help people get out and will post signs around with safe evacuation routes.\u003c/p>\n\u003cp>\u003cb>Consider a GPS Tracker\u003c/b>\u003c/p>\n\u003cp>When heading into the backcountry or other remote areas, consider a GPS tracker, sometimes called an emergency transponder or locator beacon. These satellite devices send out a ping with your location, which rescue crews can use to help find you in an emergency.\u003c/p>\n\u003cp>On his backpacking trips, Branan carries a locator that’s registered with the National Oceanic and Atmospheric Administration. GPS transponders are easily found at REI and other outdoor retailers.\u003c/p>\n\u003cp>“I highly recommend them,” he said. “They’re really easy to use, they last a long time and you don’t have to buy a service for them.”\u003c/p>\n\u003cp>\u003cb>More For the Packing List\u003c/b>\u003c/p>\n\u003cp>Here are a few other items rangers say hikers and campers should consider for wildfire season.\u003c/p>\n\u003cul>\n\u003cli>Plenty of water or a way to filter from streams or lakes.\u003c/li>\n\u003cli>An emergency blanket (made of thin, heat-reflective material and sometimes called “space blankets” or “heat sheets”) in case you have to spend the night somewhere unexpected.\u003c/li>\n\u003cli>A whistle. The universal distress signal is to whistle three times, pause for a few seconds, then repeat.\u003c/li>\n\u003cli>A battery-operated or hand crank emergency radio.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>What To Do If You Smell Smoke or See Flames\u003c/b>\u003c/p>\n\u003cp>If you see flames, dense smoke, or hear about a fire in your area, Tina Boehle, a former ranger and current National Park Service spokesperson, says to find a safe escape route and get out of the park.\u003c/p>\n\u003cp>“Don’t lollygag,” she said, “This is not the time for further sightseeing. It’s time to get on the trail. Get out of there.”\u003c/p>\n\u003cp>Boehle notes that fire moves faster uphill than downhill, and recommends finding escape routes that move down away from hillsides. “You’ll also have access to more waterways,” she added.\u003c/p>\n\u003cp>While a fire is spreading, Boehle says less forested areas are generally safer.\u003c/p>\n\u003cp>“Look for clear meadows,” she said, “And areas where it is clear of any dry vegetation where you could wait out a fire if needed.”\u003c/p>\n\u003cp>\u003cb>Let Someone Know Where You’re Going and Sign Up For Alerts\u003c/b>\u003c/p>\n\u003cp>Boehle says when heading into the wilderness it’s important to let someone know where you’re going. It’s always a good idea, she says, to check in with a ranger when you arrive at a park. Registering for a permit and checking in helps park officials know where you’ll be in case of an emergency. Rangers can also help you assess the fire danger and identify evacuation routes.\u003c/p>\n\u003cp>Just like you should register for emergency alerts in your local county, signing up for alerts for the region you’re camping in can help you keep up-to-date with wildfires as you gear up for your trip.\u003c/p>\n\u003cp>\u003cb>Don’t Be the Cause of a Wildfire\u003c/b>\u003c/p>\n\u003cp>Lightning strikes have ignited some catastrophic wildfires in California, but many fires are caused by humans.\u003c/p>\n\u003cp>Parks have restrictions on campfires and stoves during periods of high fire danger. Boehle says to also be aware of cigarette embers or chains dragging from your vehicle, which could spark and potentially touch off a grass fire.\u003c/p>\n\u003cp>“You don’t want to be the cause of that fire,” she said. “Be responsible when you recreate in the outdoors and the wilderness, and keep that frame of mind that fires could happen anywhere if the conditions are right.\u003ci>”\u003c/i>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>For more information on how to prepare for spending time outdoors during wildfire season, Boehle recommends people visit the \u003ca href=\"https://www.recreateresponsibly.org/wildfire-resources\" target=\"_blank\" rel=\"noopener noreferrer\">recreateresponsibly.org\u003c/a> website.\u003c/p>\n\n","blocks":[],"excerpt":"Fire unpredictability is changing the relationship that many Californians have with the wilderness. Here are some tips before heading out on trail. ","status":"publish","parent":0,"modified":1704846531,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":48,"wordCount":1464},"headData":{"title":"Camping This Fire Season? Here's How to Prepare and Stay Safe | KQED","description":"Fire unpredictability is changing the relationship that many Californians have with the wilderness. Here are some tips before heading out on trail. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Camping This Fire Season? Here's How to Prepare and Stay Safe","datePublished":"2021-07-07T13:00:07.000Z","dateModified":"2024-01-10T00:28:51.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"source":"Wildfire","audioUrl":"https://traffic.omny.fm/d/clips/0af137ef-751e-4b19-a055-aaef00d2d578/ffca7e9f-6831-4[…]f-aaef00f5a073/d81f19dc-dab7-449d-bfcb-ad5901257944/audio.mp3","sticky":false,"path":"/science/1975665/camping-this-fire-season-heres-how-to-prepare-and-stay-safe","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Summertime in California is synonymous with getting outdoors. Campers, hikers and backpackers flock to wilderness areas to disconnect from devices, connect with family and friends, take on new physical challenges, and push beyond mental limits.\u003c/p>\n\u003cp>For people like Brad Branan from Sacramento, this connection with the outdoors is inseparable from their love for the state.\u003c/p>\n\u003cp>“I started backpacking 20 years ago in California,” Branan said, “My love of California, the biggest thing is the outdoors.”\u003c/p>\n\u003cp>But for many, the growing intensity and unpredictability of fires is changing their relationship to California’s vast forests and wilderness. Wildfire season, which doesn’t typically peak in Northern California until the fall, increasingly overlaps with prime months for camping and backpacking.\u003c/p>\n\u003cp>Branan, a former Sacramento Bee reporter who currently works as a data analyst for the state, says he now makes backcountry reservations for three different spots at the same time in case wildfires or smokey air make his plans untenable. Sometimes, Branan says, he’s “been shut out of all of them.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Last August, Branan was backpacking in the Ansel Adams Wilderness, south of Yosemite Valley in the Sierra Nevada, when heavy smoke from fire complexes burning across Northern California rolled in. Not wanting to hike through noxious and potentially dangerous smoke, he bailed on the trip two days early, hurrying back to his car.\u003c/p>\n\u003cp>Roughly a month later, rescue helicopters \u003ca href=\"https://www.sfchronicle.com/california-wildfires/article/Dra\" target=\"_blank\" rel=\"noopener noreferrer\">evacuated hundreds of campers\u003c/a> stranded at nearby Mammoth Pool Reservoir at the start of the Creek Fire. The blaze eventually burned more than 350,000 acres, covering the region in ash.\u003c/p>\n\u003cp>Already this summer, fires have \u003ca href=\"https://www.mercurynews.com/2021/06/22/map-inyo-creek-fire-shuts-mount-whitney-trailhead-hikers-forced-to-abandon-cars/\" target=\"_blank\" rel=\"noopener noreferrer\">led to evacuations\u003c/a> in Inyo National Forest near Mount Whitney and forests around Big Sur, and \u003ca href=\"https://www.visaliatimesdelta.com/story/news/2021/06/09/gold-fire-burns-35-acres-near-millerton-lake-hikers-rescued/7627339002/\" target=\"_blank\" rel=\"noopener noreferrer\">pilots airlifted two hikers\u003c/a> away from the Gold Fire near Fresno.\u003c/p>\n\u003cp>“If I leave California,” Branan said, “it will be because of the wildfire smoke.”\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"singleTwitterStatus","attributes":{"named":{"id":"1407132173828714498"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\n\u003cp>Branan says, for now, he’ll continue to get out to the backcountry, even if the danger for wildfires is high. This summer he’s planned trips to California’s Desolation Wilderness near Lake Tahoe, Yosemite and Lassen National Park.\u003c/p>\n\u003cp>Park rangers say there are things you can do to make hiking and camping trips safer during the wildfire season — and that preparation should start before you hit the trail.\u003c/p>\n\u003cp>“In a period of time where we’re clearly seeing more dangerous wildfires,” said Scott Elliott\u003cb>, \u003c/b>an emergency services chief for California State Parks, “Without getting paranoid about it, be mindful of the scenarios and mindful of escape routes and mindful of proper planning and communication.”\u003c/p>\n\u003cp>\u003cb>Check Fire Danger Before Your Trip and ‘Become a Weather Nerd’\u003c/b>\u003c/p>\n\u003cp>Elliott says hikers should be aware of where fires are burning and check park websites for advisories and trail closures before leaving for a trip.\u003c/p>\n\u003cp>“I think anybody who visits a park now, any time anybody goes out camping, really should become a weather nerd,” he added.\u003c/p>\n\u003cp>The old practice of checking the \u003ca href=\"https://apnews.com/article/nm-state-wire-bears-us-news-ap-top-news-wa-state-wire-7c5b8473d3f246ef94c1e5cd1d6ef333\" target=\"_blank\" rel=\"noopener noreferrer\">Smokey Bear\u003c/a> signs, Elliott says, is no longer sufficient. He suggests people visiting parks keep tabs on heat indexes, wind, and red flag warnings.\u003c/p>\n\u003cp>Richard Popchak, communications director for the nonprofit \u003ca href=\"https://www.ventanawild.org/\" target=\"_blank\" rel=\"noopener noreferrer\">Ventana Wilderness Alliance\u003c/a>, advises that when conditions are prime for wildfire, campers should consider postponing or relocating to a less risky area.\u003c/p>\n\u003cp>“We’ve reached that point where when people see red flag warnings and are aware that it’s extreme fire danger, it’s not the time to go camping or backpacking,” Popchak said.\u003c/p>\n\u003cp>When planning a big trip, rangers say people should identify a backup destination or plan to recreate closer to home.\u003c/p>\n\u003cp>\u003cb>Bring an Old Fashioned Paper Map and Have an Escape Route\u003c/b>\u003c/p>\n\u003cp>Many hikers rely on online maps and their cellphones. But paper maps don’t require battery power or reception.\u003c/p>\n\u003cfigure id=\"attachment_1975692\" class=\"wp-caption alignright\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1975692\" src=\"https://ww2.kqed.org/app/uploads/sites/35/2021/07/GettyImages-151210725-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1536x1024.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-2048x1365.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/35/2021/07/GettyImages-151210725-1920x1280.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">The Williams fire spreads in the Angeles National Forest on September 3, 2012. The fire put an early end to Labor Day weekend camping and hiking for vacationers who were evacuated from the area. \u003ccite>(David McNew/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“Always bring a paper map in addition to whatever tech you have, just as a backup.” Elliott said.\u003c/p>\n\u003cp>If you are using digital maps, it’s a good idea to download them onto your device so you’re not reliant on a signal, as remote areas can have spotty reception. (The signal can be even worse during a wildfire.)\u003c/p>\n\u003cp>Before heading out on a trail, study your map to identify possible escape routes in case you need to evacuate. Having options is important for times when your intended route is in the path of flames or heavy smoke.\u003c/p>\n\u003cp>Popchak advises hikers “know which trails go where, even if they’re away from your base camp or your vehicle.”\u003c/p>\n\u003cp>Know that during evacuations, park rangers are often dispatched to help people get out and will post signs around with safe evacuation routes.\u003c/p>\n\u003cp>\u003cb>Consider a GPS Tracker\u003c/b>\u003c/p>\n\u003cp>When heading into the backcountry or other remote areas, consider a GPS tracker, sometimes called an emergency transponder or locator beacon. These satellite devices send out a ping with your location, which rescue crews can use to help find you in an emergency.\u003c/p>\n\u003cp>On his backpacking trips, Branan carries a locator that’s registered with the National Oceanic and Atmospheric Administration. GPS transponders are easily found at REI and other outdoor retailers.\u003c/p>\n\u003cp>“I highly recommend them,” he said. “They’re really easy to use, they last a long time and you don’t have to buy a service for them.”\u003c/p>\n\u003cp>\u003cb>More For the Packing List\u003c/b>\u003c/p>\n\u003cp>Here are a few other items rangers say hikers and campers should consider for wildfire season.\u003c/p>\n\u003cul>\n\u003cli>Plenty of water or a way to filter from streams or lakes.\u003c/li>\n\u003cli>An emergency blanket (made of thin, heat-reflective material and sometimes called “space blankets” or “heat sheets”) in case you have to spend the night somewhere unexpected.\u003c/li>\n\u003cli>A whistle. The universal distress signal is to whistle three times, pause for a few seconds, then repeat.\u003c/li>\n\u003cli>A battery-operated or hand crank emergency radio.\u003c/li>\n\u003c/ul>\n\u003cp>\u003cb>What To Do If You Smell Smoke or See Flames\u003c/b>\u003c/p>\n\u003cp>If you see flames, dense smoke, or hear about a fire in your area, Tina Boehle, a former ranger and current National Park Service spokesperson, says to find a safe escape route and get out of the park.\u003c/p>\n\u003cp>“Don’t lollygag,” she said, “This is not the time for further sightseeing. It’s time to get on the trail. Get out of there.”\u003c/p>\n\u003cp>Boehle notes that fire moves faster uphill than downhill, and recommends finding escape routes that move down away from hillsides. “You’ll also have access to more waterways,” she added.\u003c/p>\n\u003cp>While a fire is spreading, Boehle says less forested areas are generally safer.\u003c/p>\n\u003cp>“Look for clear meadows,” she said, “And areas where it is clear of any dry vegetation where you could wait out a fire if needed.”\u003c/p>\n\u003cp>\u003cb>Let Someone Know Where You’re Going and Sign Up For Alerts\u003c/b>\u003c/p>\n\u003cp>Boehle says when heading into the wilderness it’s important to let someone know where you’re going. It’s always a good idea, she says, to check in with a ranger when you arrive at a park. Registering for a permit and checking in helps park officials know where you’ll be in case of an emergency. Rangers can also help you assess the fire danger and identify evacuation routes.\u003c/p>\n\u003cp>Just like you should register for emergency alerts in your local county, signing up for alerts for the region you’re camping in can help you keep up-to-date with wildfires as you gear up for your trip.\u003c/p>\n\u003cp>\u003cb>Don’t Be the Cause of a Wildfire\u003c/b>\u003c/p>\n\u003cp>Lightning strikes have ignited some catastrophic wildfires in California, but many fires are caused by humans.\u003c/p>\n\u003cp>Parks have restrictions on campfires and stoves during periods of high fire danger. Boehle says to also be aware of cigarette embers or chains dragging from your vehicle, which could spark and potentially touch off a grass fire.\u003c/p>\n\u003cp>“You don’t want to be the cause of that fire,” she said. “Be responsible when you recreate in the outdoors and the wilderness, and keep that frame of mind that fires could happen anywhere if the conditions are right.\u003ci>”\u003c/i>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>For more information on how to prepare for spending time outdoors during wildfire season, Boehle recommends people visit the \u003ca href=\"https://www.recreateresponsibly.org/wildfire-resources\" target=\"_blank\" rel=\"noopener noreferrer\">recreateresponsibly.org\u003c/a> website.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/1975665/camping-this-fire-season-heres-how-to-prepare-and-stay-safe","authors":["11368"],"categories":["science_31","science_35","science_40","science_43","science_4450","science_3423","science_3730"],"tags":["science_1942","science_182","science_4417","science_254","science_4729","science_113"],"featImg":"science_1975691","label":"source_science_1975665"},"science_1866308":{"type":"posts","id":"science_1866308","meta":{"index":"posts_1591205157","site":"science","id":"1866308","score":null,"sort":[1501167639000]},"guestAuthors":[],"slug":"lyme-disease-in-california-sorting-fact-from-myth","title":"Know How to Protect Yourself From Lyme Disease on Bay Area Hikes","publishDate":1501167639,"format":"standard","headTitle":"Know How to Protect Yourself From Lyme Disease on Bay Area Hikes | KQED","labelTerm":{"site":"science"},"content":"\u003cp>Northern California has many attractions, but the fact that it’s prime tick habitat isn’t one of them.\u003c/p>\n\u003cp>Adding to the angst surrounding outdoor activities is that tick hotspots are unevenly distributed on a patchy landscape.\u003c/p>\n\u003caside class=\"pullquote alignright\">‘Medicine has the tendency to want a vaccine or a clear antibiotic silver bullet, and I don’t think the Lyme system gives us that luxury.’\u003ccite>Nate Nieto, University of Northern Arizona\u003c/cite>\u003c/aside>\n\u003cp>One moment you’re strolling through redwood forests, the next through oak forests, and a couple of hours later you may come across scenic chaparral. While on this iconic hike, you probably don’t realize that you’ve moved through both high- and low-risk Lyme disease areas. The question is, do you know where you are most at risk?\u003c/p>\n\u003cp>The answer is in the oak forest where layers of rich leaf litter are a kind of Club Med for ticks.\u003c/p>\n\u003cp>\u003cstrong>It’s Always Tick Season\u003c/strong>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“Tick season” exists year-round in northern California. The highest risk is in the spring and early summer due to an abundance of juvenile ticks, known as nymphs (the most virulent life-stage). However, peak diagnosis time extends into July, because it can take a few weeks to realize that you have the disease.\u003c/p>\n\u003cp>Summer is also particularly dangerous for Lyme disease because that’s when people spend the most time outside, and many of the most beautiful hiking areas tend to be tick-ridden.\u003c/p>\n\u003cfigure id=\"attachment_1870758\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1870758\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1920x1280.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-960x640.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-240x160.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-375x250.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-520x347.jpg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">It’s always tick season in Northern California. Peak season is spring and early summer. \u003ccite>(Bay Area Lyme Foundation)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Most people associate Lyme disease with the Northeastern U.S. and the upper Midwest, and for \u003ca href=\"https://www.cdc.gov/lyme/stats/maps.html\">good reason\u003c/a>; the vast majority of cases are reported there, due mostly to the fact that the landscape is blanketed with prime tick habitat. On the west coast, the risk is real, but it’s different.\u003c/p>\n\u003caside class=\"alignright\">\u003cstrong>How to prevent a tick bite in the first place.\u003c/strong>\n\u003cul>\n\u003cli>\u003cstrong>Dress the part\u003c/strong>: Ticks tend to like to climb upwards, so wear full-length pants, tucked into your socks, and a full length shirt, tucked into your pants\u003c/li>\n\u003cli>\u003cstrong>Pesticide options\u003c/strong>: Chemical tick-repellents or acaricides can be very effective at low dosages. Be sure to read manufacturer’s instructions carefully.\u003c/li>\n\u003cli>\u003cstrong>Clean your body and clothes\u003c/strong>: Take a shower once you get home from a hike and throw your clothes in a hot dryer for a 1-hour cycle.\u003c/li>\n\u003cli>\u003cstrong>Check your pets and yourself\u003c/strong>: Perform a thorough tick check when you get home. Ticks can travel into your house on dogs and cats.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>“There are definitely patches in California where the risk is just as high as the East –it’s just not the same spatial extent,” says Dan Salkeld, research scientist at Colorado State University.\u003c/p>\n\u003cp>The overall abundance of Lyme ticks is relatively low on the West Coast; however, the risk is spread unevenly. Hikers can move from high-risk area to a low-risk area and never know it.\u003c/p>\n\u003cp>In California, “You can be in one valley and rates of Lyme can be as high as in upstate New York, Connecticut or Rhode Island,” says Nate Nieto, a microbiologist at Northern Arizona University in Flagstaff. “Then you go over one ridge, the habitat changes completely –and there’s nothing,”\u003c/p>\n\u003cp>Part of what puts Californians at risk is a lack of awareness — among the public and even among doctors. Much of the research and public health information is based on east coast ecology and may not apply to the West.\u003c/p>\n\u003cp>For many Californian physicians, Lyme disease is just not on the radar, even though according to the \u003ca href=\"http://www.bayarealyme.org/\">Bay Area Lyme Foundation\u003c/a>, Lyme-infected ticks have been located in 42 of California’s 58 counties (highest incidence were in Trinity, Humbolt and Mendocino as of 2014). About 100 cases of Lyme disease are reported in California each year, but according to Supervising Public Health Biologist Kerry Padgett of the state Department of Public Health, the disease is likely more widespread.\u003c/p>\n\u003cp>“There is an under-diagnosis and under-reporting of Lyme disease in California,” says Padgett.\u003c/p>\n\u003cp>\u003cstrong>How Ticks Make Us Sick\u003c/strong>\u003c/p>\n\u003cp>Lyme disease is caused by a microscopic spiral-shaped bacteria called \u003cem>borrelia burgdorferi\u003c/em>. On the west coast, these Lyme disease-causing bacteria live inside the guts of the western blacklegged tick and can travel into the blood streams of bitten animals.Ticks generally live for two or three years. They are born Lyme-free, and will contract or transmit Lyme during feeding, once during each of their three life stages.\u003c/p>\n\u003cfigure id=\"attachment_1870913\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1870913\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-800x572.jpg\" alt=\"\" width=\"800\" height=\"572\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-800x572.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-160x114.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-768x549.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-240x172.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-375x268.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-520x372.jpg 520w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up.jpg 898w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Blue-bellied lizards are our friends. Their blood actually cures infected ticks of Lyme disease. The “grapes” in this lizard’s ear are all feeding ticks. \u003ccite>(Ervic Aquino)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>When a Lyme-infected tick bites, it typically takes 36-48 hours for the bacteria to make the journey from the tick’s gut to their mouth and into the blood of their host. The process can take as little as 24 hours.\u003c/p>\n\u003cp>Only 15-20 percent of backlegged ticks contain Lyme disease during their nymph stage, and that number is much lower, 1-2 percent, in adults.\u003c/p>\n\u003cp>\u003cstrong>A Forest Full of Frenemies\u003c/strong>\u003c/p>\n\u003cp>To determine disease risk of a particular place, researchers look to some of the tick’s favorite foods.\u003c/p>\n\u003cp>The most common reservoir of Lyme disease — the species that initially infects ticks — is the western gray squirrel.\u003c/p>\n\u003cp>So avoid gray squirrel habitat and you’re safe? Not so fast.\u003c/p>\n\u003cp>Enter the blue-bellied lizard (also known as the western fence lizard), which is naturally immune to Lyme disease, and has special proteins in its blood that will cleanse infected ticks of the pathogen.\u003c/p>\n\u003caside class=\"alignright\">\n\u003ch3>What to do if you find a tick on you:\u003c/h3>\n\u003cfigure>\n\u003cfigure id=\"attachment_1870759\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1870759 size-medium\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-800x515.jpg\" alt=\"\" width=\"800\" height=\"515\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-800x515.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-160x103.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-768x494.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-1020x656.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-1180x759.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-960x618.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-240x154.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-375x241.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-520x335.jpg 520w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Adult (left) and nymph (right) western blacklegged ticks. \u003ccite>(Bay Area Lyme Foundation)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003c/figure>\n\u003cp>\u003cstrong>If you find a tick on your body, don’t panic! Remove the tick and keep track of what happens.\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>Is the tick feeding? That is, is the tick embedded in the skin?\u003c/li>\n\u003cli>If the tick is embedded, slowly and steadily, with even pressure, remove the entire tick by pulling it straight out with a pair of tweezers. Do not jerk or twist the tick. Remove any mouthparts that break off during removal. Then, if possible, save the tick in a jar or plastic bag. DO NOT try to kill the tick with oil or matches while it’s feeding. (If you do, it will release the contents of its gut into you.)\u003c/li>\n\u003cli>Clean the bite area with rubbing alcohol or soap and warm water.\u003c/li>\n\u003cli>How long did it feed? If it’s less than 36 hours, there’s a high probability that you are safe.\u003c/li>\n\u003cli>Pay attention to your symptoms. If in 6-to-12 days, you have any kind of fever, go and see a doctor.\u003c/li>\n\u003cli>A bulls-eye rash around the tick bite is a sure-fire way to know if you’ve contracted Lyme, but this symptom only shows up in 50-70 percent of cases. Other symptoms include headache, fatigue, and skin rash.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>So, a tick could feed on a squirrel and contract Lyme, which could then be neutralized when it bites a lizard.\u003c/p>\n\u003cp>“If you go into dense black oak woodland, which is prime habitat for ticks and squirrels, we find a higher proportion of infected ticks,” explains Salkeld. “However, if you move into a broken clearing with more light, you’re going to find more lizards, and the prevalence of Lyme goes down.”\u003c/p>\n\u003cp>Lyme disease involves many different species and is ecologically complex, which makes it a notoriously difficult problem to solve for researchers and public health officials.\u003c/p>\n\u003cp>“Medicine has the tendency to want a vaccine or a clear antibiotic silver bullet, and I don’t think the Lyme system gives us that luxury,” says Nieto.\u003c/p>\n\u003cp>“Lyme disease is something that we call, in the science world, a complex system, meaning that there’s a bunch going on here,” he continues. “ there’s a bunch of hosts, there’s a bunch of vectors, and there’s a bunch of pathogens, and that makes things difficult.”\u003c/p>\n\u003cp>\u003cstrong>Mapping a Pathogen\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>California’s diverse landscape and the complex interplay among species makes predicting Lyme tricky. However, the greatest risk posed to Californians might be a lack of awareness. Doctors here are less likely to suspect Lyme when patients come in with characteristic symptoms.\u003c/p>\n\u003cp>“I have talked to physicians who say that they are not aware of Lyme disease in California,” says Salkeld.\u003c/p>\n\u003cp>Organizations, such as the Bay Area Lyme Foundation, along with researchers like Nieto and Salkeld, are working to change the narrative and build the necessary evidence to make doctors aware of the scale of the problem. The foundation has a \u003ca href=\"http://www.bayarealyme.org/blog/bay-area-lyme-foundation-offers-free-tick-testing-nationwide/\">program\u003c/a> offering free tick testing nationwide, which aims to map tick-borne diseases across the country by encouraging concerned citizens to send in samples.\u003c/p>\n\u003cp>“We’re working on gathering real empirical data to show that Lyme is in the ecosystems of the West Coast,” says Nieto, “We’re getting clinical samples, ecological [tick] samples, and wildlife host samples…so we can change the educational paradigm within the medical schools and say, ‘It’s not just the Northeast and upper Midwest’—it’s in California too.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>“I think Californians should be aware of ticks, and the risks of tick-borne diseases, but the fear of disease should not keep them from enjoying the great outdoors,” adds Padgett. “I really do feel it’s possible to stay tick-safe while recreating and spending time outside.”\u003c/p>\n\n","blocks":[],"excerpt":"Some people -- even some doctors -- seem to consider California a Lyme-free zone. It's not, but you can protect yourself.","status":"publish","parent":0,"modified":1704928473,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":37,"wordCount":1657},"headData":{"title":"Know How to Protect Yourself From Lyme Disease on Bay Area Hikes | KQED","description":"Some people -- even some doctors -- seem to consider California a Lyme-free zone. It's not, but you can protect yourself.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Know How to Protect Yourself From Lyme Disease on Bay Area Hikes","datePublished":"2017-07-27T15:00:39.000Z","dateModified":"2024-01-10T23:14:33.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"path":"/science/1866308/lyme-disease-in-california-sorting-fact-from-myth","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Northern California has many attractions, but the fact that it’s prime tick habitat isn’t one of them.\u003c/p>\n\u003cp>Adding to the angst surrounding outdoor activities is that tick hotspots are unevenly distributed on a patchy landscape.\u003c/p>\n\u003caside class=\"pullquote alignright\">‘Medicine has the tendency to want a vaccine or a clear antibiotic silver bullet, and I don’t think the Lyme system gives us that luxury.’\u003ccite>Nate Nieto, University of Northern Arizona\u003c/cite>\u003c/aside>\n\u003cp>One moment you’re strolling through redwood forests, the next through oak forests, and a couple of hours later you may come across scenic chaparral. While on this iconic hike, you probably don’t realize that you’ve moved through both high- and low-risk Lyme disease areas. The question is, do you know where you are most at risk?\u003c/p>\n\u003cp>The answer is in the oak forest where layers of rich leaf litter are a kind of Club Med for ticks.\u003c/p>\n\u003cp>\u003cstrong>It’s Always Tick Season\u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“Tick season” exists year-round in northern California. The highest risk is in the spring and early summer due to an abundance of juvenile ticks, known as nymphs (the most virulent life-stage). However, peak diagnosis time extends into July, because it can take a few weeks to realize that you have the disease.\u003c/p>\n\u003cp>Summer is also particularly dangerous for Lyme disease because that’s when people spend the most time outside, and many of the most beautiful hiking areas tend to be tick-ridden.\u003c/p>\n\u003cfigure id=\"attachment_1870758\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1870758\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-768x512.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1920x1280.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-960x640.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-240x160.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-375x250.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-on-Leaf_Shutterstock_99641744_-e1500680859219-520x347.jpg 520w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">It’s always tick season in Northern California. Peak season is spring and early summer. \u003ccite>(Bay Area Lyme Foundation)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Most people associate Lyme disease with the Northeastern U.S. and the upper Midwest, and for \u003ca href=\"https://www.cdc.gov/lyme/stats/maps.html\">good reason\u003c/a>; the vast majority of cases are reported there, due mostly to the fact that the landscape is blanketed with prime tick habitat. On the west coast, the risk is real, but it’s different.\u003c/p>\n\u003caside class=\"alignright\">\u003cstrong>How to prevent a tick bite in the first place.\u003c/strong>\n\u003cul>\n\u003cli>\u003cstrong>Dress the part\u003c/strong>: Ticks tend to like to climb upwards, so wear full-length pants, tucked into your socks, and a full length shirt, tucked into your pants\u003c/li>\n\u003cli>\u003cstrong>Pesticide options\u003c/strong>: Chemical tick-repellents or acaricides can be very effective at low dosages. Be sure to read manufacturer’s instructions carefully.\u003c/li>\n\u003cli>\u003cstrong>Clean your body and clothes\u003c/strong>: Take a shower once you get home from a hike and throw your clothes in a hot dryer for a 1-hour cycle.\u003c/li>\n\u003cli>\u003cstrong>Check your pets and yourself\u003c/strong>: Perform a thorough tick check when you get home. Ticks can travel into your house on dogs and cats.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>“There are definitely patches in California where the risk is just as high as the East –it’s just not the same spatial extent,” says Dan Salkeld, research scientist at Colorado State University.\u003c/p>\n\u003cp>The overall abundance of Lyme ticks is relatively low on the West Coast; however, the risk is spread unevenly. Hikers can move from high-risk area to a low-risk area and never know it.\u003c/p>\n\u003cp>In California, “You can be in one valley and rates of Lyme can be as high as in upstate New York, Connecticut or Rhode Island,” says Nate Nieto, a microbiologist at Northern Arizona University in Flagstaff. “Then you go over one ridge, the habitat changes completely –and there’s nothing,”\u003c/p>\n\u003cp>Part of what puts Californians at risk is a lack of awareness — among the public and even among doctors. Much of the research and public health information is based on east coast ecology and may not apply to the West.\u003c/p>\n\u003cp>For many Californian physicians, Lyme disease is just not on the radar, even though according to the \u003ca href=\"http://www.bayarealyme.org/\">Bay Area Lyme Foundation\u003c/a>, Lyme-infected ticks have been located in 42 of California’s 58 counties (highest incidence were in Trinity, Humbolt and Mendocino as of 2014). About 100 cases of Lyme disease are reported in California each year, but according to Supervising Public Health Biologist Kerry Padgett of the state Department of Public Health, the disease is likely more widespread.\u003c/p>\n\u003cp>“There is an under-diagnosis and under-reporting of Lyme disease in California,” says Padgett.\u003c/p>\n\u003cp>\u003cstrong>How Ticks Make Us Sick\u003c/strong>\u003c/p>\n\u003cp>Lyme disease is caused by a microscopic spiral-shaped bacteria called \u003cem>borrelia burgdorferi\u003c/em>. On the west coast, these Lyme disease-causing bacteria live inside the guts of the western blacklegged tick and can travel into the blood streams of bitten animals.Ticks generally live for two or three years. They are born Lyme-free, and will contract or transmit Lyme during feeding, once during each of their three life stages.\u003c/p>\n\u003cfigure id=\"attachment_1870913\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1870913\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-800x572.jpg\" alt=\"\" width=\"800\" height=\"572\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-800x572.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-160x114.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-768x549.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-240x172.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-375x268.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up-520x372.jpg 520w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/lizard-with-ticks-closer-up.jpg 898w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Blue-bellied lizards are our friends. Their blood actually cures infected ticks of Lyme disease. The “grapes” in this lizard’s ear are all feeding ticks. \u003ccite>(Ervic Aquino)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>When a Lyme-infected tick bites, it typically takes 36-48 hours for the bacteria to make the journey from the tick’s gut to their mouth and into the blood of their host. The process can take as little as 24 hours.\u003c/p>\n\u003cp>Only 15-20 percent of backlegged ticks contain Lyme disease during their nymph stage, and that number is much lower, 1-2 percent, in adults.\u003c/p>\n\u003cp>\u003cstrong>A Forest Full of Frenemies\u003c/strong>\u003c/p>\n\u003cp>To determine disease risk of a particular place, researchers look to some of the tick’s favorite foods.\u003c/p>\n\u003cp>The most common reservoir of Lyme disease — the species that initially infects ticks — is the western gray squirrel.\u003c/p>\n\u003cp>So avoid gray squirrel habitat and you’re safe? Not so fast.\u003c/p>\n\u003cp>Enter the blue-bellied lizard (also known as the western fence lizard), which is naturally immune to Lyme disease, and has special proteins in its blood that will cleanse infected ticks of the pathogen.\u003c/p>\n\u003caside class=\"alignright\">\n\u003ch3>What to do if you find a tick on you:\u003c/h3>\n\u003cfigure>\n\u003cfigure id=\"attachment_1870759\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-1870759 size-medium\" src=\"https://ww2.kqed.org/science/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-800x515.jpg\" alt=\"\" width=\"800\" height=\"515\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-800x515.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-160x103.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-768x494.jpg 768w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-1020x656.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-1180x759.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-960x618.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-240x154.jpg 240w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-375x241.jpg 375w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1-520x335.jpg 520w, https://cdn.kqed.org/wp-content/uploads/sites/35/2017/07/Tick-sizes_Nate_larger-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Adult (left) and nymph (right) western blacklegged ticks. \u003ccite>(Bay Area Lyme Foundation)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003c/figure>\n\u003cp>\u003cstrong>If you find a tick on your body, don’t panic! Remove the tick and keep track of what happens.\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>Is the tick feeding? That is, is the tick embedded in the skin?\u003c/li>\n\u003cli>If the tick is embedded, slowly and steadily, with even pressure, remove the entire tick by pulling it straight out with a pair of tweezers. Do not jerk or twist the tick. Remove any mouthparts that break off during removal. Then, if possible, save the tick in a jar or plastic bag. DO NOT try to kill the tick with oil or matches while it’s feeding. (If you do, it will release the contents of its gut into you.)\u003c/li>\n\u003cli>Clean the bite area with rubbing alcohol or soap and warm water.\u003c/li>\n\u003cli>How long did it feed? If it’s less than 36 hours, there’s a high probability that you are safe.\u003c/li>\n\u003cli>Pay attention to your symptoms. If in 6-to-12 days, you have any kind of fever, go and see a doctor.\u003c/li>\n\u003cli>A bulls-eye rash around the tick bite is a sure-fire way to know if you’ve contracted Lyme, but this symptom only shows up in 50-70 percent of cases. Other symptoms include headache, fatigue, and skin rash.\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>So, a tick could feed on a squirrel and contract Lyme, which could then be neutralized when it bites a lizard.\u003c/p>\n\u003cp>“If you go into dense black oak woodland, which is prime habitat for ticks and squirrels, we find a higher proportion of infected ticks,” explains Salkeld. “However, if you move into a broken clearing with more light, you’re going to find more lizards, and the prevalence of Lyme goes down.”\u003c/p>\n\u003cp>Lyme disease involves many different species and is ecologically complex, which makes it a notoriously difficult problem to solve for researchers and public health officials.\u003c/p>\n\u003cp>“Medicine has the tendency to want a vaccine or a clear antibiotic silver bullet, and I don’t think the Lyme system gives us that luxury,” says Nieto.\u003c/p>\n\u003cp>“Lyme disease is something that we call, in the science world, a complex system, meaning that there’s a bunch going on here,” he continues. “ there’s a bunch of hosts, there’s a bunch of vectors, and there’s a bunch of pathogens, and that makes things difficult.”\u003c/p>\n\u003cp>\u003cstrong>Mapping a Pathogen\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>California’s diverse landscape and the complex interplay among species makes predicting Lyme tricky. However, the greatest risk posed to Californians might be a lack of awareness. Doctors here are less likely to suspect Lyme when patients come in with characteristic symptoms.\u003c/p>\n\u003cp>“I have talked to physicians who say that they are not aware of Lyme disease in California,” says Salkeld.\u003c/p>\n\u003cp>Organizations, such as the Bay Area Lyme Foundation, along with researchers like Nieto and Salkeld, are working to change the narrative and build the necessary evidence to make doctors aware of the scale of the problem. The foundation has a \u003ca href=\"http://www.bayarealyme.org/blog/bay-area-lyme-foundation-offers-free-tick-testing-nationwide/\">program\u003c/a> offering free tick testing nationwide, which aims to map tick-borne diseases across the country by encouraging concerned citizens to send in samples.\u003c/p>\n\u003cp>“We’re working on gathering real empirical data to show that Lyme is in the ecosystems of the West Coast,” says Nieto, “We’re getting clinical samples, ecological [tick] samples, and wildlife host samples…so we can change the educational paradigm within the medical schools and say, ‘It’s not just the Northeast and upper Midwest’—it’s in California too.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“I think Californians should be aware of ticks, and the risks of tick-borne diseases, but the fear of disease should not keep them from enjoying the great outdoors,” adds Padgett. “I really do feel it’s possible to stay tick-safe while recreating and spending time outside.”\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/1866308/lyme-disease-in-california-sorting-fact-from-myth","authors":["11361"],"categories":["science_30","science_35","science_39","science_40"],"tags":["science_856","science_3370","science_254"],"featImg":"science_1870765","label":"science"},"science_77888":{"type":"posts","id":"science_77888","meta":{"index":"posts_1591205157","site":"science","id":"77888","score":null,"sort":[1435932001000]},"guestAuthors":[],"slug":"take-a-science-hike-five-great-bay-area-excursions","title":"Take a (Science) Hike: Five Great Bay Area Excursions","publishDate":1435932001,"format":"standard","headTitle":"Take a (Science) Hike: Five Great Bay Area Excursions | KQED","labelTerm":{"site":"science"},"content":"\u003cp>Amid the fireworks, picnics and concerts happening over Independence Day, many Bay Area residents are also looking to explore the great outdoors. Here are five accessible hikes that also provide opportunities to learn about science, nature and the environment.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_77890\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-77890 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg\" alt=\"A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April.\" width=\"800\" height=\"498\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-400x249.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1440x896.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1180x735.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-960x598.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April. \u003ccite>(Frank Schulenburg/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>1. See Elephant Seals onshore\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-77890 size-medium\">Location: \u003c/strong>\u003ca href=\"http://www.parks.ca.gov/?page_id=523\">Año Nuevo State Park\u003c/a>, Santa Cruz (Santa Cruz County)\u003cbr>\n\u003cstrong>Hike Difficulty: \u003c/strong>Moderate (3 – 4 miles; 3 hours round trip)\u003c/p>\n\u003cp>Although they spend much of their lives in search of food at sea, \u003ca href=\"http://www.parks.ca.gov/?page_id=1115\" target=\"_blank\" rel=\"noopener\">elephant seals\u003c/a> come ashore to molt in the summer months. Early July is a great time to see thousands of seals on land, shedding last year’s skin and hair.\u003c/p>\n\u003cp>To observe the seals, you’ll need to acquire a free permit at the entrance station, between 8:30 a.m. and 3:30 p.m. Follow the \u003ca href=\"http://www.parks.ca.gov/?page_id=27619\" target=\"_blank\" rel=\"noopener\">Año Nuevo Point Trail\u003c/a> to the coast. Along the way, you will cross over sand dunes, through a stand of Monterey pines, and past a five-ton ship hull – all that remains of a schooner that wrecked here in 1913. You may also encounter a variety of \u003ca href=\"http://www.parks.ca.gov/?page_id=1129\" target=\"_blank\" rel=\"noopener\">birds\u003c/a> and the occasional garter snake.\u003c/p>\n\u003chr>\n\u003cfigure id=\"attachment_77997\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-77997 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-800x533.jpg\" alt=\"Fitzgerald Marine Reserve, just south of Pacifica. At low tide, you can observe anemones, crabs, shellfish and other animals in the rocky tidepools.\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-400x267.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-1440x960.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-960x640.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Fitzgerald Marine Reserve, just south of Pacifica. At low tide, you can observe a diversity of colorful animals in the rocky tidepools. \u003ccite>(Deborah Svoboda/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>2. Explore California’s intertidal zone\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-77997 size-medium\">Location\u003c/strong>: \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve\">Fitzgerald Marine Preserve\u003c/a>, Moss Beach (San Mateo County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Easy (less than 1 mile, 1 hour round trip).\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>California’s intertidal zone is home to a variety of \u003ca href=\"http://www.fitzgeraldreserve.org/newffmrsite/wp-content/uploads/2013/04/TideZoneGuide1.pdf\" target=\"_blank\" rel=\"noopener\">marine animals\u003c/a>, including snails, barnacles, limpets, crabs, anemones, urchins and sea stars. But these animals are best appreciated at low tide, when the rocky pools are exposed and accessible from the beach.\u003c/p>\n\u003cp>Plan your visit to arrive at the north end of the \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve\" target=\"_blank\" rel=\"noopener\">Fitzgerald Marine Preserve\u003c/a> within an hour of \u003ca href=\"http://www.protides.com/california/2193/2015/07/\" target=\"_blank\" rel=\"noopener\">low tide\u003c/a>. If tides are high when you visit, you can still explore the \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve-trails\" target=\"_blank\" rel=\"noopener\">bluff-top trails\u003c/a>, or walk to \u003ca href=\"http://gurmeet.net/hiking/hikes/Low_Tide_Hike_In_Fitzgerald_Marine_Reserve.html\" target=\"_blank\" rel=\"noopener\">Pillar Point\u003c/a> for more coastal scenery. The area also has \u003ca href=\"http://science.kqed.org/quest/2011/11/10/geological-outings-around-the-bay-fitzgerald-marine-preserve/\" target=\"_blank\" rel=\"noopener\">unique geology\u003c/a>, including the San Gregorio fault and dramatic curved features called \u003ca href=\"http://parks.smcgov.org/sites/parks.smcgov.org/files/FMR-self-guided-tour.pdf\" target=\"_blank\" rel=\"noopener\">synclines\u003c/a>, where rock layers have been folded, bent and eroded with time.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78094\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78094 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-800x536.jpg\" alt=\"View up the Pioneer Tree trail. Many Bay Area redwood groves are found on hilly terrain like this, which provides a different ecosystem than the floodplains that host some more northern coast redwoods. \" width=\"800\" height=\"536\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-800x536.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-400x268.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-1180x790.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-960x643.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">View along the Pioneer Tree trail. Most Bay Area redwood groves are found on hilly terrain, which creates a variety of microclimates for other plants and animals. \u003ccite>(KQED Quest)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>3. Enjoy a shady redwood grove\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78094 size-medium\">Location: \u003c/strong>\u003ca href=\"http://www.parks.ca.gov/?page_id=469\">Samuel P. Taylor State Park\u003c/a>, Lagunitas (Marin County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Moderate (2.5 miles, 1 – 3 hours)\u003c/p>\n\u003cp>Redwoods are the tallest trees in the world, often exceeding 300 feet. They are also among the most \u003ca href=\"http://science.kqed.org/quest/science-hike/samuel-p-taylor-state-park-exploration/#tabs-15090-0-1%22\" target=\"_blank\" rel=\"noopener\">resilient\u003c/a>. Compared to other trees, redwoods have thick bark with little oil, which makes them less likely to catch fire. They can also absorb water directly from fog, allowing them to survive dry spells with little rainfall. Even so, California’s current drought may be \u003ca href=\"http://berkeleysciencereview.com/article/big-trees-big-trouble/\" target=\"_blank\" rel=\"noopener\">taking a toll\u003c/a> on these iconic trees.\u003c/p>\n\u003cp>Visit the \u003ca href=\"http://www.redwoodhikes.com/Taylor/Pioneer.html\" target=\"_blank\" rel=\"noopener\">Pioneer Tree Trail\u003c/a> for a shady walk through a fern-filled grove of old growth coast redwoods. You can make a loop by including a half mile of the paved \u003ca href=\"http://www.parks.ca.gov/pages/469/files/SamuelPTaylorWebBrochure2012.pdf\" target=\"_blank\" rel=\"noopener\">Cross Marin Trail\u003c/a>, which follows the historic North Pacific Coast Railroad. Afterwards, cool off with a swim in Lagunitas Creek.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78192\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78192 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-800x450.jpg\" alt=\"One of the labyrinths at the bottom of the quarry at Round Top volcano.\" width=\"800\" height=\"450\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-400x225.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-1440x809.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-1180x663.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-960x540.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The labyrinths at the bottom of the quarry at Round Top volcano. \u003ccite>(Stefan Klocek/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>4. Hike into the heart of a volcano\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78192 size-medium\">Location:\u003c/strong> \u003ca href=\"http://www.ebparks.org/parks/sibley\">Sibley Volcanic Natural Preserve\u003c/a>, Oakland (Alameda County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Moderate (2.5 miles, 1 – 3 hours)\u003c/p>\n\u003cp>The ridge above the east bay is home to \u003ca href=\"http://science.kqed.org/quest/science-hike/sibley-volcanic-regional-preserve-exploration/\">an ancient volcano\u003c/a>. Now it is one of the highest peaks in the area, but 10 million years ago, Round Top volcano spewed forth most of the lava that underlies the Berkeley hills. Since then, tectonic forces have uplifted the area and forced the volcano on its side. And in recent times, a quarry exposed the very heart of the volcano, exposing its unique geological history.\u003c/p>\n\u003cp>\u003ca href=\"http://www.ebparks.org/parks/sibley\">Sibley Volcanic Park\u003c/a> visitor center has a brochure with a self-guided tour that highlights the area’s geology. Hike through a sequence of sedimentary and volcanic rocks on the Round Top loop trail, while enjoying beautiful views of the Bay and Marin County. You can also explore the \u003ca href=\"http://www.sfgate.com/bayarea/article/Spooky-and-Spiritual-No-one-knows-who-carved-2910155.php\" target=\"_blank\" rel=\"noopener\">mysterious labyrinths\u003c/a> at the bottom of the volcanic quarry. And bring Fido – this hike is dog-friendly.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78201\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78201 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-800x533.jpg\" alt=\"Walking through the tidal marshes at the Don Edwards SF Bay National Wildlife Refuge.\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-400x267.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-1440x960.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-960x640.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Sunrise over the tidal marshes at the Don Edwards San Francisco Bay National Wildlife Refuge. \u003ccite>(Calwhiz/Flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>5. Spot wetland birds\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78201 size-medium\">Location: \u003c/strong> \u003ca href=\"http://www.fws.gov/refuge/don_edwards_san_francisco_bay/\">Don Edwards San Francisco Bay National Wildlife Refuge\u003c/a>, Fremont (Santa Clara County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Easy (1.8 miles, 1 hour)\u003c/p>\n\u003cp>Wetlands provide important habitat to hundreds of species of invertebrates, fish, birds and mammals. They are also one of our most threatened ecosystems: about 85 percent of the bay’s original tidal marshes and shorelines have been developed or altered by humans.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.fws.gov/refuge/Don_Edwards_San_Francisco_Bay/about.html\">Don Edwards San Francisco Bay National Wildlife Refuge\u003c/a> is the nation’s first urban wildlife refuge, occupying 30,000 acres in the South Bay. Start your tour near the \u003ca href=\"http://www.fws.gov/refuge/don_edwards_san_francisco_bay/activities.html\">Visitor Center\u003c/a> in Fremont, where you can rent binoculars and family birding packs. Follow the \u003ca href=\"http://www.fws.gov/uploadedFiles/Headquarterstrailmaps.pdf\">Tidelands Trail\u003c/a> through ponds, sloughs and marshes that are home to \u003ca href=\"http://www.fws.gov/uploadedFiles/SF_Bay%20birdlist.pdf\">birds\u003c/a> like herons, plovers, sandpipers and avocets. Feel like going farther? The refuge has over 30 miles of trails, many of which also allow bikes.\u003c/p>\n\u003chr>\n\u003cp>Check out QUEST’s \u003ca href=\"http://science.kqed.org/quest/science-hike/\">regional science hikes \u003c/a>for more ideas.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Know other great science-themed hikes? Let us know in the comments!\u003c/p>\n\n","blocks":[],"excerpt":"This holiday weekend, get outdoors and take a walk on the science side. ","status":"publish","parent":0,"modified":1704931619,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":952},"headData":{"title":"Take a (Science) Hike: Five Great Bay Area Excursions | KQED","description":"This holiday weekend, get outdoors and take a walk on the science side. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Take a (Science) Hike: Five Great Bay Area Excursions","datePublished":"2015-07-03T14:00:01.000Z","dateModified":"2024-01-11T00:06:59.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"path":"/science/77888/take-a-science-hike-five-great-bay-area-excursions","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Amid the fireworks, picnics and concerts happening over Independence Day, many Bay Area residents are also looking to explore the great outdoors. Here are five accessible hikes that also provide opportunities to learn about science, nature and the environment.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_77890\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-77890 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg\" alt=\"A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April.\" width=\"800\" height=\"498\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-800x498.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-400x249.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1440x896.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-1180x735.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/8443220498_1708484588_o-960x598.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A northern elephant seal along the California coast. Elephant seals come out of the water to molt between May and July and to breed between December and April. \u003ccite>(Frank Schulenburg/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>1. See Elephant Seals onshore\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-77890 size-medium\">Location: \u003c/strong>\u003ca href=\"http://www.parks.ca.gov/?page_id=523\">Año Nuevo State Park\u003c/a>, Santa Cruz (Santa Cruz County)\u003cbr>\n\u003cstrong>Hike Difficulty: \u003c/strong>Moderate (3 – 4 miles; 3 hours round trip)\u003c/p>\n\u003cp>Although they spend much of their lives in search of food at sea, \u003ca href=\"http://www.parks.ca.gov/?page_id=1115\" target=\"_blank\" rel=\"noopener\">elephant seals\u003c/a> come ashore to molt in the summer months. Early July is a great time to see thousands of seals on land, shedding last year’s skin and hair.\u003c/p>\n\u003cp>To observe the seals, you’ll need to acquire a free permit at the entrance station, between 8:30 a.m. and 3:30 p.m. Follow the \u003ca href=\"http://www.parks.ca.gov/?page_id=27619\" target=\"_blank\" rel=\"noopener\">Año Nuevo Point Trail\u003c/a> to the coast. Along the way, you will cross over sand dunes, through a stand of Monterey pines, and past a five-ton ship hull – all that remains of a schooner that wrecked here in 1913. You may also encounter a variety of \u003ca href=\"http://www.parks.ca.gov/?page_id=1129\" target=\"_blank\" rel=\"noopener\">birds\u003c/a> and the occasional garter snake.\u003c/p>\n\u003chr>\n\u003cfigure id=\"attachment_77997\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-77997 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-800x533.jpg\" alt=\"Fitzgerald Marine Reserve, just south of Pacifica. At low tide, you can observe anemones, crabs, shellfish and other animals in the rocky tidepools.\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-400x267.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-1440x960.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/RS6244_Fitzgerald_Montara_8-960x640.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Fitzgerald Marine Reserve, just south of Pacifica. At low tide, you can observe a diversity of colorful animals in the rocky tidepools. \u003ccite>(Deborah Svoboda/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>2. Explore California’s intertidal zone\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-77997 size-medium\">Location\u003c/strong>: \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve\">Fitzgerald Marine Preserve\u003c/a>, Moss Beach (San Mateo County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Easy (less than 1 mile, 1 hour round trip).\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>California’s intertidal zone is home to a variety of \u003ca href=\"http://www.fitzgeraldreserve.org/newffmrsite/wp-content/uploads/2013/04/TideZoneGuide1.pdf\" target=\"_blank\" rel=\"noopener\">marine animals\u003c/a>, including snails, barnacles, limpets, crabs, anemones, urchins and sea stars. But these animals are best appreciated at low tide, when the rocky pools are exposed and accessible from the beach.\u003c/p>\n\u003cp>Plan your visit to arrive at the north end of the \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve\" target=\"_blank\" rel=\"noopener\">Fitzgerald Marine Preserve\u003c/a> within an hour of \u003ca href=\"http://www.protides.com/california/2193/2015/07/\" target=\"_blank\" rel=\"noopener\">low tide\u003c/a>. If tides are high when you visit, you can still explore the \u003ca href=\"https://parks.smcgov.org/fitzgerald-marine-reserve-trails\" target=\"_blank\" rel=\"noopener\">bluff-top trails\u003c/a>, or walk to \u003ca href=\"http://gurmeet.net/hiking/hikes/Low_Tide_Hike_In_Fitzgerald_Marine_Reserve.html\" target=\"_blank\" rel=\"noopener\">Pillar Point\u003c/a> for more coastal scenery. The area also has \u003ca href=\"http://science.kqed.org/quest/2011/11/10/geological-outings-around-the-bay-fitzgerald-marine-preserve/\" target=\"_blank\" rel=\"noopener\">unique geology\u003c/a>, including the San Gregorio fault and dramatic curved features called \u003ca href=\"http://parks.smcgov.org/sites/parks.smcgov.org/files/FMR-self-guided-tour.pdf\" target=\"_blank\" rel=\"noopener\">synclines\u003c/a>, where rock layers have been folded, bent and eroded with time.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78094\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78094 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-800x536.jpg\" alt=\"View up the Pioneer Tree trail. Many Bay Area redwood groves are found on hilly terrain like this, which provides a different ecosystem than the floodplains that host some more northern coast redwoods. \" width=\"800\" height=\"536\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-800x536.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-400x268.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-1180x790.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o-960x643.jpg 960w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/2860538793_c0746668f6_o.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">View along the Pioneer Tree trail. Most Bay Area redwood groves are found on hilly terrain, which creates a variety of microclimates for other plants and animals. \u003ccite>(KQED Quest)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>3. Enjoy a shady redwood grove\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78094 size-medium\">Location: \u003c/strong>\u003ca href=\"http://www.parks.ca.gov/?page_id=469\">Samuel P. Taylor State Park\u003c/a>, Lagunitas (Marin County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Moderate (2.5 miles, 1 – 3 hours)\u003c/p>\n\u003cp>Redwoods are the tallest trees in the world, often exceeding 300 feet. They are also among the most \u003ca href=\"http://science.kqed.org/quest/science-hike/samuel-p-taylor-state-park-exploration/#tabs-15090-0-1%22\" target=\"_blank\" rel=\"noopener\">resilient\u003c/a>. Compared to other trees, redwoods have thick bark with little oil, which makes them less likely to catch fire. They can also absorb water directly from fog, allowing them to survive dry spells with little rainfall. Even so, California’s current drought may be \u003ca href=\"http://berkeleysciencereview.com/article/big-trees-big-trouble/\" target=\"_blank\" rel=\"noopener\">taking a toll\u003c/a> on these iconic trees.\u003c/p>\n\u003cp>Visit the \u003ca href=\"http://www.redwoodhikes.com/Taylor/Pioneer.html\" target=\"_blank\" rel=\"noopener\">Pioneer Tree Trail\u003c/a> for a shady walk through a fern-filled grove of old growth coast redwoods. You can make a loop by including a half mile of the paved \u003ca href=\"http://www.parks.ca.gov/pages/469/files/SamuelPTaylorWebBrochure2012.pdf\" target=\"_blank\" rel=\"noopener\">Cross Marin Trail\u003c/a>, which follows the historic North Pacific Coast Railroad. Afterwards, cool off with a swim in Lagunitas Creek.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78192\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78192 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-800x450.jpg\" alt=\"One of the labyrinths at the bottom of the quarry at Round Top volcano.\" width=\"800\" height=\"450\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-400x225.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-1440x809.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-1180x663.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5010300509_9f498ef041_o-960x540.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The labyrinths at the bottom of the quarry at Round Top volcano. \u003ccite>(Stefan Klocek/flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>4. Hike into the heart of a volcano\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78192 size-medium\">Location:\u003c/strong> \u003ca href=\"http://www.ebparks.org/parks/sibley\">Sibley Volcanic Natural Preserve\u003c/a>, Oakland (Alameda County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Moderate (2.5 miles, 1 – 3 hours)\u003c/p>\n\u003cp>The ridge above the east bay is home to \u003ca href=\"http://science.kqed.org/quest/science-hike/sibley-volcanic-regional-preserve-exploration/\">an ancient volcano\u003c/a>. Now it is one of the highest peaks in the area, but 10 million years ago, Round Top volcano spewed forth most of the lava that underlies the Berkeley hills. Since then, tectonic forces have uplifted the area and forced the volcano on its side. And in recent times, a quarry exposed the very heart of the volcano, exposing its unique geological history.\u003c/p>\n\u003cp>\u003ca href=\"http://www.ebparks.org/parks/sibley\">Sibley Volcanic Park\u003c/a> visitor center has a brochure with a self-guided tour that highlights the area’s geology. Hike through a sequence of sedimentary and volcanic rocks on the Round Top loop trail, while enjoying beautiful views of the Bay and Marin County. You can also explore the \u003ca href=\"http://www.sfgate.com/bayarea/article/Spooky-and-Spiritual-No-one-knows-who-carved-2910155.php\" target=\"_blank\" rel=\"noopener\">mysterious labyrinths\u003c/a> at the bottom of the volcanic quarry. And bring Fido – this hike is dog-friendly.\u003c/p>\n\u003chr>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_78201\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o.jpg\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-78201 size-medium\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-800x533.jpg\" alt=\"Walking through the tidal marshes at the Don Edwards SF Bay National Wildlife Refuge.\" width=\"800\" height=\"533\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-400x267.jpg 400w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-1440x960.jpg 1440w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-1180x787.jpg 1180w, https://cdn.kqed.org/wp-content/uploads/sites/35/2015/06/5675009672_0866d7b0f3_o-960x640.jpg 960w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Sunrise over the tidal marshes at the Don Edwards San Francisco Bay National Wildlife Refuge. \u003ccite>(Calwhiz/Flickr)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>5. Spot wetland birds\u003c/strong>\u003cbr>\n\u003cstrong class=\"wp-image-78201 size-medium\">Location: \u003c/strong> \u003ca href=\"http://www.fws.gov/refuge/don_edwards_san_francisco_bay/\">Don Edwards San Francisco Bay National Wildlife Refuge\u003c/a>, Fremont (Santa Clara County)\u003cbr>\n\u003cstrong>Hike Difficulty:\u003c/strong> Easy (1.8 miles, 1 hour)\u003c/p>\n\u003cp>Wetlands provide important habitat to hundreds of species of invertebrates, fish, birds and mammals. They are also one of our most threatened ecosystems: about 85 percent of the bay’s original tidal marshes and shorelines have been developed or altered by humans.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.fws.gov/refuge/Don_Edwards_San_Francisco_Bay/about.html\">Don Edwards San Francisco Bay National Wildlife Refuge\u003c/a> is the nation’s first urban wildlife refuge, occupying 30,000 acres in the South Bay. Start your tour near the \u003ca href=\"http://www.fws.gov/refuge/don_edwards_san_francisco_bay/activities.html\">Visitor Center\u003c/a> in Fremont, where you can rent binoculars and family birding packs. Follow the \u003ca href=\"http://www.fws.gov/uploadedFiles/Headquarterstrailmaps.pdf\">Tidelands Trail\u003c/a> through ponds, sloughs and marshes that are home to \u003ca href=\"http://www.fws.gov/uploadedFiles/SF_Bay%20birdlist.pdf\">birds\u003c/a> like herons, plovers, sandpipers and avocets. Feel like going farther? The refuge has over 30 miles of trails, many of which also allow bikes.\u003c/p>\n\u003chr>\n\u003cp>Check out QUEST’s \u003ca href=\"http://science.kqed.org/quest/science-hike/\">regional science hikes \u003c/a>for more ideas.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Know other great science-themed hikes? Let us know in the comments!\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/77888/take-a-science-hike-five-great-bay-area-excursions","authors":["8639"],"categories":["science_30","science_35","science_38","science_40"],"tags":["science_254","science_179","science_804"],"featImg":"science_84777","label":"science"},"science_16891":{"type":"posts","id":"science_16891","meta":{"index":"posts_1591205157","site":"science","id":"16891","score":null,"sort":[1398434411000]},"guestAuthors":[],"slug":"celebrating-earth-day-and-the-bay-trails-25th-anniversary-through-photos-and-an-epic-hike","title":"Celebrating Earth Day and the Bay Trail's 25th Anniversary Through Photos and an Epic Hike","publishDate":1398434411,"format":"aside","headTitle":"Celebrating Earth Day and the Bay Trail’s 25th Anniversary Through Photos and an Epic Hike | KQED","labelTerm":{"site":"science"},"content":"\u003cfigure id=\"attachment_16895\" class=\"wp-caption aligncenter\" style=\"max-width: 614px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-3-Meeker-Slough-to-Marina-Bay-cr-Bruce-Beyaert-1024x768.jpg\" rel=\"attachment wp-att-16895\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\" wp-image-16895 \" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-3-Meeker-Slough-to-Marina-Bay-cr-Bruce-Beyaert-1024x768.jpg\" alt=\"The Bay Trail is a "majestic intertwined braid of man and nature that connects all of us..." from Kurt Schwabe's photography exhibit. (Bruce Beyaert/Bay Trail Project)\" width=\"614\" height=\"461\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Bay Trail is a “majestic intertwined braid of man and nature that connects all of us…” from Kurt Schwabe’s photography exhibit. (Bruce Beyaert/Bay Trail Project)\u003c/figcaption>\u003c/figure>\n\u003cp>Last June, Kurt Schwabe set out with his Clipper Card to hike the 335 miles of existing \u003ca title=\"Bay Trail.org\" href=\"http://www.baytrail.org/\" target=\"_blank\" rel=\"noopener\">San Francisco Bay Trail\u003c/a> over the next 30 days, using primarily public transit to get to the trailheads. He also brought along his digital camera to capture his journey. Schwabe was at the opening of his Bay Trail photo exhibit at Oakland City Hall this past Tuesday night, which was also Earth Day. The Bay Trail is also celebrating its 25th Anniversary this year.\u003c/p>\n\u003cfigure id=\"attachment_16894\" class=\"wp-caption alignleft\" style=\"max-width: 243px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-7-Brooks-Island-cr-Tom-Mikkelsen-243x162.jpg\" rel=\"attachment wp-att-16894\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16894\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-7-Brooks-Island-cr-Tom-Mikkelsen-243x162.jpg\" alt=\"The Bay Trail brings you amazing views and access to the bay. East Bay Regional Parks Brooks Island can be seen across the water. (Tom Mikkelsen/Bay Trail Project)\" width=\"243\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Bay Trail brings you amazing views and access to the bay. Brooks Island, an East Bay Regional Park site, can be seen across the water from the trail in Richmond. (Tom Mikkelsen/Bay Trail Project)\u003c/figcaption>\u003c/figure>\n\u003cp>Schwabe shared his experience of visiting every section of the trail — from farmland to inner city, lonely paths to bustling transportation corridors — and all of it bordered by or near San Francisco Bay. His photos show the diverse habitats, wildlife, art and people found along the trail. Part of his inspiration for hiking the trail was to raise awareness and hope that the last 165 miles can be purchased to complete all 500 miles originally planned for it. If you can’t check out the exhibit, you can take a virtual walk with him on his \u003ca title=\"Walking the Bay Trail website\" href=\"http://walkingthebaytrail.com/\" target=\"_blank\" rel=\"noopener\">website\u003c/a>.\u003c/p>\n\u003cp>He said the most surprising things were the public artworks along the trail, from commissioned work to rogue art. One striking image portrayed a sculpture of a woman striding from a marsh at the Albany Bulb, created by artist \u003ca title=\"Faces of Berkeley, Osha Neumann\" href=\"http://www.dailycal.org/2012/06/28/faces-berkeley-osha-neumann/\" target=\"_blank\" rel=\"noopener\">Osha Neumann\u003c/a> from discarded, scavenged materials.\u003c/p>\n\u003caside class=\"pullquote alignleft\">“While I absolutely love the wildlife, nothing beats the calm of being in the middle of nowhere with nothing but a steady breeze and wind-whipped waves crashing on shore at your feet.” — Kurt Schwabe\u003c/aside>\n\u003cp>The \u003ca title=\"Blue Trail, San Francisco Bay\" href=\"http://www.bluetrail.us/\" target=\"_blank\" rel=\"noopener\">Blue Trail\u003c/a> initiative was also at the Earth Day evening reception. Similar to the educational initiative that seeks to integrate art back into science, technology, engineering and math (STEAM), Blue Trail proposes to bring thought-provoking environmental exhibits to the Bay Area through the collaboration of scientists, designers and artists. They highlighted two projects out of 30 potential projects from a “\u003ca href=\"http://www.bluetrail.us/design-jam.php\" target=\"_blank\" rel=\"noopener\">Design Jam\u003c/a>“. UC Santa Cruz’s Open Lab is moving forward with one of the projects, “Oceanic Scales: Balance through Biomimicry,” which explores how we can work with nature – phytoplankton in particular. Phytoplankton generates 53% of the world’s oxygen. One other project they’re seeking funding for is the “Hyperaccumulator: Remediation Barge,” which would use oysters and marsh plants to clean toxic dredge materials from the bay and also function as a moveable event space.\u003c/p>\n\u003cp>You can participate in Earth Day cleanup projects or special events around our area, with 160 in Oakland alone! For information on what’s happening in your neighborhood, visit \u003ca title=\"Bay Area Earth Day events\" href=\"http://www.bayareaearthday.org/bayareaearthdayevents/\">Bay Area Earth Day\u003c/a>. You can also just choose a portion of the Bay Trail near you and enjoy a walk. Bring a trash bag and clean up a little while you’re at it. Happy Earth Day!\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Earth Day is the perfect time to celebrate our connection to the land and bay around us, along with the 25th anniversary of the San Francisco Bay Trail. Find out more from the East Bay Regional Park District's Sharol Nelson-Embry.","status":"publish","parent":0,"modified":1704933772,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":7,"wordCount":557},"headData":{"title":"Celebrating Earth Day and the Bay Trail's 25th Anniversary Through Photos and an Epic Hike | KQED","description":"Earth Day is the perfect time to celebrate our connection to the land and bay around us, along with the 25th anniversary of the San Francisco Bay Trail. Find out more from the East Bay Regional Park District's Sharol Nelson-Embry.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Celebrating Earth Day and the Bay Trail's 25th Anniversary Through Photos and an Epic Hike","datePublished":"2014-04-25T14:00:11.000Z","dateModified":"2024-01-11T00:42:52.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"path":"/science/16891/celebrating-earth-day-and-the-bay-trails-25th-anniversary-through-photos-and-an-epic-hike","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_16895\" class=\"wp-caption aligncenter\" style=\"max-width: 614px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-3-Meeker-Slough-to-Marina-Bay-cr-Bruce-Beyaert-1024x768.jpg\" rel=\"attachment wp-att-16895\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\" wp-image-16895 \" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-3-Meeker-Slough-to-Marina-Bay-cr-Bruce-Beyaert-1024x768.jpg\" alt=\"The Bay Trail is a "majestic intertwined braid of man and nature that connects all of us..." from Kurt Schwabe's photography exhibit. (Bruce Beyaert/Bay Trail Project)\" width=\"614\" height=\"461\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Bay Trail is a “majestic intertwined braid of man and nature that connects all of us…” from Kurt Schwabe’s photography exhibit. (Bruce Beyaert/Bay Trail Project)\u003c/figcaption>\u003c/figure>\n\u003cp>Last June, Kurt Schwabe set out with his Clipper Card to hike the 335 miles of existing \u003ca title=\"Bay Trail.org\" href=\"http://www.baytrail.org/\" target=\"_blank\" rel=\"noopener\">San Francisco Bay Trail\u003c/a> over the next 30 days, using primarily public transit to get to the trailheads. He also brought along his digital camera to capture his journey. Schwabe was at the opening of his Bay Trail photo exhibit at Oakland City Hall this past Tuesday night, which was also Earth Day. The Bay Trail is also celebrating its 25th Anniversary this year.\u003c/p>\n\u003cfigure id=\"attachment_16894\" class=\"wp-caption alignleft\" style=\"max-width: 243px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-7-Brooks-Island-cr-Tom-Mikkelsen-243x162.jpg\" rel=\"attachment wp-att-16894\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16894\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2014/04/RSP-7-Brooks-Island-cr-Tom-Mikkelsen-243x162.jpg\" alt=\"The Bay Trail brings you amazing views and access to the bay. East Bay Regional Parks Brooks Island can be seen across the water. (Tom Mikkelsen/Bay Trail Project)\" width=\"243\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Bay Trail brings you amazing views and access to the bay. Brooks Island, an East Bay Regional Park site, can be seen across the water from the trail in Richmond. (Tom Mikkelsen/Bay Trail Project)\u003c/figcaption>\u003c/figure>\n\u003cp>Schwabe shared his experience of visiting every section of the trail — from farmland to inner city, lonely paths to bustling transportation corridors — and all of it bordered by or near San Francisco Bay. His photos show the diverse habitats, wildlife, art and people found along the trail. Part of his inspiration for hiking the trail was to raise awareness and hope that the last 165 miles can be purchased to complete all 500 miles originally planned for it. If you can’t check out the exhibit, you can take a virtual walk with him on his \u003ca title=\"Walking the Bay Trail website\" href=\"http://walkingthebaytrail.com/\" target=\"_blank\" rel=\"noopener\">website\u003c/a>.\u003c/p>\n\u003cp>He said the most surprising things were the public artworks along the trail, from commissioned work to rogue art. One striking image portrayed a sculpture of a woman striding from a marsh at the Albany Bulb, created by artist \u003ca title=\"Faces of Berkeley, Osha Neumann\" href=\"http://www.dailycal.org/2012/06/28/faces-berkeley-osha-neumann/\" target=\"_blank\" rel=\"noopener\">Osha Neumann\u003c/a> from discarded, scavenged materials.\u003c/p>\n\u003caside class=\"pullquote alignleft\">“While I absolutely love the wildlife, nothing beats the calm of being in the middle of nowhere with nothing but a steady breeze and wind-whipped waves crashing on shore at your feet.” — Kurt Schwabe\u003c/aside>\n\u003cp>The \u003ca title=\"Blue Trail, San Francisco Bay\" href=\"http://www.bluetrail.us/\" target=\"_blank\" rel=\"noopener\">Blue Trail\u003c/a> initiative was also at the Earth Day evening reception. Similar to the educational initiative that seeks to integrate art back into science, technology, engineering and math (STEAM), Blue Trail proposes to bring thought-provoking environmental exhibits to the Bay Area through the collaboration of scientists, designers and artists. They highlighted two projects out of 30 potential projects from a “\u003ca href=\"http://www.bluetrail.us/design-jam.php\" target=\"_blank\" rel=\"noopener\">Design Jam\u003c/a>“. UC Santa Cruz’s Open Lab is moving forward with one of the projects, “Oceanic Scales: Balance through Biomimicry,” which explores how we can work with nature – phytoplankton in particular. Phytoplankton generates 53% of the world’s oxygen. One other project they’re seeking funding for is the “Hyperaccumulator: Remediation Barge,” which would use oysters and marsh plants to clean toxic dredge materials from the bay and also function as a moveable event space.\u003c/p>\n\u003cp>You can participate in Earth Day cleanup projects or special events around our area, with 160 in Oakland alone! For information on what’s happening in your neighborhood, visit \u003ca title=\"Bay Area Earth Day events\" href=\"http://www.bayareaearthday.org/bayareaearthdayevents/\">Bay Area Earth Day\u003c/a>. You can also just choose a portion of the Bay Trail near you and enjoy a walk. Bring a trash bag and clean up a little while you’re at it. Happy Earth Day!\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/16891/celebrating-earth-day-and-the-bay-trails-25th-anniversary-through-photos-and-an-epic-hike","authors":["6328"],"categories":["science_35"],"tags":["science_1537","science_192","science_254","science_179"],"featImg":"science_16895","label":"science"},"science_7164":{"type":"posts","id":"science_7164","meta":{"index":"posts_1591205157","site":"science","id":"7164","score":null,"sort":[1376596185000]},"guestAuthors":[],"slug":"take-a-hike-at-watershed-lands-in-the-bay-area","title":"Take a Hike at Watershed Lands in the Bay Area","publishDate":1376596185,"format":"aside","headTitle":"Take a Hike at Watershed Lands in the Bay Area | KQED","labelTerm":{"site":"science"},"content":"\u003cfigure id=\"attachment_7165\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/08/ebmudview.jpg\" rel=\"attachment wp-att-7165\">\u003cimg loading=\"lazy\" decoding=\"async\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/08/ebmudview.jpg\" alt=\"watershed land\" width=\"640\" height=\"360\" class=\"size-full wp-image-7165\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The high Berkeley Hills seen from East Bay MUD watershed lands in the Siesta Valley, Orinda. Photo by Andrew Alden\u003c/figcaption>\u003c/figure>\n\u003cp>Lately I’ve been enjoying the special qualities of my local watershed lands. They’re interesting because even though our watersheds aren’t wildernesses, they have many wilderness qualities. Watershed land is put to work in the way that land works best: as a combination of soil and ecosystems that collects rain and preserves it as high-quality water. If humans have to make land useful—and no question about it, we must so we can stay alive and thriving—then using it to turn rain into clean drinking water instead of floods is a scheme that ranks right up there with spinning straw into gold. It’s like keeping part of the land certified-organic, free of pesticides and other pollution. Most Bay Area water agencies allow us carefully limited access to enjoy these clean working spaces for what they are.\u003c/p>\n\u003cp>Our watersheds may look pristine, but they’re carefully managed. The hillsides are mowed, grazed and burned under careful monitoring. The ecosystem of the 19th century, with its elk herds and grizzlies and wolves, is long gone. But the sight of grassy slopes with their wooded creases in rain and sun remains a year-round feast for the eyes.\u003c/p>\n\u003cp>Reservoirs themselves are totally artificial, of course; they’re more like tanks than lakes. They have steep and jagged shorelines, and their water levels swing wildly over the course of the year. Many reservoirs also serve as aquariums, regularly stocked with sport fish that anglers pay to come and catch. Reservoir water still needs to be processed, in tanks, with chemicals. But the sight of water reacting to wind is still an inexhaustible blessing.\u003c/p>\n\u003cp>Watershed lands aren’t destinations, like state or national parks. Their natural features aren’t unusual, and to me that’s a key part of their charm: they are indigenous landscapes that help me paint a mental picture of the original land that underlies everything we’ve built on top of it.\u003c/p>\n\u003cp>Here’s a quick look at the possibilities, from north to south. I’m focusing mainly on hiking trails, but boating and horseback riding are other common activities on watershed lands.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The \u003ca href=\"http://www.scwa.ca.gov/\">Sonoma County Water Agency\u003c/a> has several reservoirs in the Russian River watershed, but only \u003ca href=\"http://parks.sonomacounty.ca.gov/Get_Outdoors/Parks/Spring_Lake_Regional_Park.aspx\">Spring Lake Park\u003c/a>, in Santa Rosa, welcomes visitors. Typical of water district facilities, it forbids gasoline-fueled boats and swimmers from the water.\u003c/p>\n\u003cp>The \u003ca href=\"http://marinwater.org/\">Marin Municipal Water District\u003c/a> has a major center of recreation in its \u003ca href=\"http://marinwater.org/controller?action=menuclick&id=586\">Mount Tamalpais watershed lands\u003c/a>, with 130 miles of trails and unpaved roads serving hikers, equestrians and bicyclists.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ccwater.com/\">Contra Costa Water District\u003c/a> operates its \u003ca href=\"http://www.ccwater.com/losvaqueros/recreation.asp\">Los Vaqueros Reservoir\u003c/a>, east of Mount Diablo, as an intensive recreation resource including more than 50 miles of trails.\u003c/p>\n\u003cp>The \u003ca href=\"http://sfwater.org/\">San Francisco Public Utilities Commission\u003c/a> manages the watershed around its San Mateo Peninsula reservoirs, the ones you see west of I-280. Hikers can visit this land \u003ca href=\"http://sfwater.org/index.aspx?page=147\">on the Fifield-Cahill Ridge Trail\u003c/a> only as part of a supervised hike, but it’s a beauty.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ebmud.com/\">East Bay Municipal Utility District\u003c/a> manages big chunks of land around its reservoirs behind the East Bay hills. These include \u003ca href=\"http://www.ebmud.com/recreation/east-bay-trails\">80 miles of trails\u003c/a>, accessible with a very inexpensive pass. It also has watershed land \u003ca href=\"http://www.ebmud.com/recreation/sierra-foothills-trails\">in the Sierra foothills\u003c/a>.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.acwd.org/\">Alameda County Water District\u003c/a>, serving the Fremont area, has no reservoirs because its local supply is the \u003ca href=\"http://www.acwd.org/index.aspx?NID=380\">groundwater of the Nile Cone\u003c/a>. But it has a unique “watershed” property where 19th-century gravel quarries on the Cone now serve as recharge ponds, and within the last 20 years the area has been developed as \u003ca href=\"http://www.ebparks.org/Page138.aspx\">Quarry Lakes Regional Recreation Area\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Finally, the \u003ca href=\"http://www.valleywater.org/\">Santa Clara Valley Water District\u003c/a> has several reservoirs in the foothills of the Santa Cruz Mountains, access to which is managed by the county and San Jose city governments. It also has 70 miles of trails along the creeks and holding ponds of the valley floor. \u003ca href=\"http://www.valleywater.org/services/TrailMapLinks.aspx\">Find maps on this page.\u003c/a>\u003c/p>\n\n","blocks":[],"excerpt":"Watershed lands aren’t destinations, like state or national parks. Their natural features aren’t unusual, and to me that’s a key part of their charm.","status":"publish","parent":0,"modified":1704935263,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":690},"headData":{"title":"Take a Hike at Watershed Lands in the Bay Area | KQED","description":"Watershed lands aren’t destinations, like state or national parks. Their natural features aren’t unusual, and to me that’s a key part of their charm.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Take a Hike at Watershed Lands in the Bay Area","datePublished":"2013-08-15T19:49:45.000Z","dateModified":"2024-01-11T01:07:43.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"path":"/science/7164/take-a-hike-at-watershed-lands-in-the-bay-area","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_7165\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/08/ebmudview.jpg\" rel=\"attachment wp-att-7165\">\u003cimg loading=\"lazy\" decoding=\"async\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/08/ebmudview.jpg\" alt=\"watershed land\" width=\"640\" height=\"360\" class=\"size-full wp-image-7165\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The high Berkeley Hills seen from East Bay MUD watershed lands in the Siesta Valley, Orinda. Photo by Andrew Alden\u003c/figcaption>\u003c/figure>\n\u003cp>Lately I’ve been enjoying the special qualities of my local watershed lands. They’re interesting because even though our watersheds aren’t wildernesses, they have many wilderness qualities. Watershed land is put to work in the way that land works best: as a combination of soil and ecosystems that collects rain and preserves it as high-quality water. If humans have to make land useful—and no question about it, we must so we can stay alive and thriving—then using it to turn rain into clean drinking water instead of floods is a scheme that ranks right up there with spinning straw into gold. It’s like keeping part of the land certified-organic, free of pesticides and other pollution. Most Bay Area water agencies allow us carefully limited access to enjoy these clean working spaces for what they are.\u003c/p>\n\u003cp>Our watersheds may look pristine, but they’re carefully managed. The hillsides are mowed, grazed and burned under careful monitoring. The ecosystem of the 19th century, with its elk herds and grizzlies and wolves, is long gone. But the sight of grassy slopes with their wooded creases in rain and sun remains a year-round feast for the eyes.\u003c/p>\n\u003cp>Reservoirs themselves are totally artificial, of course; they’re more like tanks than lakes. They have steep and jagged shorelines, and their water levels swing wildly over the course of the year. Many reservoirs also serve as aquariums, regularly stocked with sport fish that anglers pay to come and catch. Reservoir water still needs to be processed, in tanks, with chemicals. But the sight of water reacting to wind is still an inexhaustible blessing.\u003c/p>\n\u003cp>Watershed lands aren’t destinations, like state or national parks. Their natural features aren’t unusual, and to me that’s a key part of their charm: they are indigenous landscapes that help me paint a mental picture of the original land that underlies everything we’ve built on top of it.\u003c/p>\n\u003cp>Here’s a quick look at the possibilities, from north to south. I’m focusing mainly on hiking trails, but boating and horseback riding are other common activities on watershed lands.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The \u003ca href=\"http://www.scwa.ca.gov/\">Sonoma County Water Agency\u003c/a> has several reservoirs in the Russian River watershed, but only \u003ca href=\"http://parks.sonomacounty.ca.gov/Get_Outdoors/Parks/Spring_Lake_Regional_Park.aspx\">Spring Lake Park\u003c/a>, in Santa Rosa, welcomes visitors. Typical of water district facilities, it forbids gasoline-fueled boats and swimmers from the water.\u003c/p>\n\u003cp>The \u003ca href=\"http://marinwater.org/\">Marin Municipal Water District\u003c/a> has a major center of recreation in its \u003ca href=\"http://marinwater.org/controller?action=menuclick&id=586\">Mount Tamalpais watershed lands\u003c/a>, with 130 miles of trails and unpaved roads serving hikers, equestrians and bicyclists.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ccwater.com/\">Contra Costa Water District\u003c/a> operates its \u003ca href=\"http://www.ccwater.com/losvaqueros/recreation.asp\">Los Vaqueros Reservoir\u003c/a>, east of Mount Diablo, as an intensive recreation resource including more than 50 miles of trails.\u003c/p>\n\u003cp>The \u003ca href=\"http://sfwater.org/\">San Francisco Public Utilities Commission\u003c/a> manages the watershed around its San Mateo Peninsula reservoirs, the ones you see west of I-280. Hikers can visit this land \u003ca href=\"http://sfwater.org/index.aspx?page=147\">on the Fifield-Cahill Ridge Trail\u003c/a> only as part of a supervised hike, but it’s a beauty.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ebmud.com/\">East Bay Municipal Utility District\u003c/a> manages big chunks of land around its reservoirs behind the East Bay hills. These include \u003ca href=\"http://www.ebmud.com/recreation/east-bay-trails\">80 miles of trails\u003c/a>, accessible with a very inexpensive pass. It also has watershed land \u003ca href=\"http://www.ebmud.com/recreation/sierra-foothills-trails\">in the Sierra foothills\u003c/a>.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.acwd.org/\">Alameda County Water District\u003c/a>, serving the Fremont area, has no reservoirs because its local supply is the \u003ca href=\"http://www.acwd.org/index.aspx?NID=380\">groundwater of the Nile Cone\u003c/a>. But it has a unique “watershed” property where 19th-century gravel quarries on the Cone now serve as recharge ponds, and within the last 20 years the area has been developed as \u003ca href=\"http://www.ebparks.org/Page138.aspx\">Quarry Lakes Regional Recreation Area\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Finally, the \u003ca href=\"http://www.valleywater.org/\">Santa Clara Valley Water District\u003c/a> has several reservoirs in the foothills of the Santa Cruz Mountains, access to which is managed by the county and San Jose city governments. It also has 70 miles of trails along the creeks and holding ponds of the valley floor. \u003ca href=\"http://www.valleywater.org/services/TrailMapLinks.aspx\">Find maps on this page.\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/7164/take-a-hike-at-watershed-lands-in-the-bay-area","authors":["6228"],"categories":["science_35","science_38"],"tags":["science_568","science_490","science_254","science_179","science_448","science_110"],"featImg":"science_7165","label":"science"},"science_5682":{"type":"posts","id":"science_5682","meta":{"index":"posts_1591205157","site":"science","id":"5682","score":null,"sort":[1374220832000]},"guestAuthors":[],"slug":"the-bay-areas-healthy-parks-healthy-people-movement","title":"The Bay Area's Healthy Parks, Healthy People Movement","publishDate":1374220832,"format":"aside","headTitle":"The Bay Area’s Healthy Parks, Healthy People Movement | KQED","labelTerm":{"site":"science"},"content":"\u003cfigure id=\"attachment_5689\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Tues-Twilight-group.jpg\" rel=\"attachment wp-att-5689\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5689\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Tues-Twilight-group.jpg\" alt=\"Naturalist Francis Mendoza consults with hikers on the Tuesday Twilight program at Huckleberry Botanic Preserve.\" width=\"640\" height=\"480\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Naturalist Francis Mendoza (right) helps hikers discover the local flora on the Tuesday Twilight program at Huckleberry Botanic Regional Preserve.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">A group of hikers recently gathered at \u003ca title=\"EBRPD Huckleberry website\" href=\"http://www.ebparks.org/parks/huckleberry\" target=\"_blank\" rel=\"noopener\">Huckleberry Botanic Regional Preserve\u003c/a> for a Tuesday Twilight walk, part of a summer series offered by the naturalists at the East Bay Regional Park District. The fog rolled uphill from the Golden Gate Bridge and across the Bay, cooling the air and cutting off the top of Mount Diablo in the distance. The pungent bay trees’ musky perfume scented the moist air. While we hiked the three-mile loop, examining the unique native flora, folks shared their favorite hikes and chatted about staying healthy and hiking for fitness.\u003c/p>\n\u003cfigure id=\"attachment_5690\" class=\"wp-caption alignleft\" style=\"max-width: 216px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Huckleberry-216x162.jpg\" rel=\"attachment wp-att-5690\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5690\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Huckleberry-216x162.jpg\" alt=\"Huckleberries, found in the parks, were just coming to ripeness.\" width=\"216\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Huckleberries, found in the parks, were just coming to ripeness.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">\u003ca title=\"Healthy Parks, Healthy People Central website\" href=\"http://www.hphpcentral.com/\" target=\"_blank\" rel=\"noopener\">Healthy Parks, Healthy People (HPHP)\u003c/a> is a national movement afoot in the Bay Area, bringing people out to the parks for a healthier lifestyle. Hoofing it in the parks can help people achieve their fitness goals as well as relax and improve their mental outlook. Spearheaded by the \u003ca title=\"East Bay Regional Park District HPHP website\" href=\"http://www.ebparks.org/activities/hphp\" target=\"_blank\" rel=\"noopener\">East Bay Regional Parks\u003c/a> and the \u003ca title=\"Institute at the Golden Gate HPHP website\" href=\"http://instituteatgoldengate.org/health\" target=\"_blank\" rel=\"noopener\">Institute at the Golden Gate\u003c/a>, 26 agencies are part of \u003ca title=\"HPHP Bay Area announcement\" href=\"http://www.ebparks.org/Assets/HPHP/HPHP+BayArea+Announcement.pdf\" target=\"_blank\" rel=\"noopener\">HPHP Bay Area\u003c/a> and include physicians and health care professionals. Daphne Miller, a local family physician and associate clinical professor at University of California San Francisco, wrote an article for the Washington Post, \u003ca title=\"Washinton Post article by Daphne Miller\" href=\"http://www.nps.gov/public_health/hp/hphp/press/Take%20a%20Hike%20and%20Call%20Me%20in%20the%20Morning.pdf\" target=\"_blank\" rel=\"noopener\">“Take a hike and call me in the morning.”\u003c/a> These “\u003ca href=\"http://science.kqed.org/quest/2007/11/20/nature-deficit-disorder/\" target=\"_blank\" rel=\"noopener\">nature prescriptions\u003c/a>” could really help adults and children struggling with obesity, diabetes, and other negative health trends resulting from our more sedentary lifestyles. Obesity and many of its associated chronic diseases, such as diabetes and heart disease, currently affects 1/3 of adults in the United States and, disturbingly, \u003ca href=\"http://science.kqed.org/quest/video/childhood-obesity-kids-fight-back/\" target=\"_blank\" rel=\"noopener\">17% of our nations children and adolescents\u003c/a>. Low-income, inner city areas are disproportionately affected with “1 out of 7 pre-school children obese and at risk for chronic disease,” according to the \u003ca title=\"Center for Disease Control data\" href=\"http://www.cdc.gov/obesity/data/childhood.html\">Centers for Disease Control\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_5691\" class=\"wp-caption alignright\" style=\"max-width: 216px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Monkey-Flower-216x162.jpg\" rel=\"attachment wp-att-5691\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5691\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Monkey-Flower-216x162.jpg\" alt=\"Sticky monkey flowers lent summer color to the trail at Huckleberry Preserve.\" width=\"216\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Sticky monkey flowers lent summer color to the trail at Huckleberry Preserve.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">One of the benefits of Healthy Parks, Healthy People, along with healthier living, is developing a new appreciation for our local outdoor spaces. This, in turn, could generate a new group of park supporters who advocate for preserving our nation’s natural resources. There are initiatives underway to create new interest in getting kids and adults back to nature and more active. Take the \u003ca title=\"Trails Challenge, Regional Parks Foundation website\" href=\"http://www.regionalparksfoundation.org/page.aspx?pid=582\" target=\"_blank\" rel=\"noopener\">Trails Challenge (East Bay Regional Parks)\u003c/a>, hike with \u003ca title=\"SF Rec and Park HPHP\" href=\"http://sfrecpark.org/sf-rec-and-park-launches-healthy-parks-healthy-people/\" target=\"_blank\" rel=\"noopener\">San Francisco Rec and Parks\u003c/a>, \u003ca title=\"US Forest Service, Discover the Forest website\" href=\"http://www.discovertheforest.org/\" target=\"_blank\" rel=\"noopener\">Discover the Forest\u003c/a> and participate in the \u003ca title=\"Let's Move website\" href=\"http://www.letsmove.gov/get-active\" target=\"_blank\" rel=\"noopener\">Let’s Move \u003c/a>initiative. Visit the \u003ca title=\"Healthy Parks, Healthy People Bay Area activities and announcements\" href=\"http://www.ebparks.org/activities/hphp/HPHPBayArea\" target=\"_blank\" rel=\"noopener\">Healthy Parks, Healthy People website\u003c/a> to get started with an easy hike or to find your next adventure.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1704935460,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":2,"wordCount":460},"headData":{"title":"The Bay Area's Healthy Parks, Healthy People Movement | KQED","description":"A group of hikers recently gathered at Huckleberry Botanic Regional Preserve for a Tuesday Twilight walk, part of a summer series offered by the naturalists at the East Bay Regional Park District. The fog rolled uphill from the Golden Gate Bridge and across the Bay, cooling the air and cutting off the top of Mount Diablo","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Bay Area's Healthy Parks, Healthy People Movement","datePublished":"2013-07-19T08:00:32.000Z","dateModified":"2024-01-11T01:11:00.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"sticky":false,"path":"/science/5682/the-bay-areas-healthy-parks-healthy-people-movement","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_5689\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Tues-Twilight-group.jpg\" rel=\"attachment wp-att-5689\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5689\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Tues-Twilight-group.jpg\" alt=\"Naturalist Francis Mendoza consults with hikers on the Tuesday Twilight program at Huckleberry Botanic Preserve.\" width=\"640\" height=\"480\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Naturalist Francis Mendoza (right) helps hikers discover the local flora on the Tuesday Twilight program at Huckleberry Botanic Regional Preserve.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">A group of hikers recently gathered at \u003ca title=\"EBRPD Huckleberry website\" href=\"http://www.ebparks.org/parks/huckleberry\" target=\"_blank\" rel=\"noopener\">Huckleberry Botanic Regional Preserve\u003c/a> for a Tuesday Twilight walk, part of a summer series offered by the naturalists at the East Bay Regional Park District. The fog rolled uphill from the Golden Gate Bridge and across the Bay, cooling the air and cutting off the top of Mount Diablo in the distance. The pungent bay trees’ musky perfume scented the moist air. While we hiked the three-mile loop, examining the unique native flora, folks shared their favorite hikes and chatted about staying healthy and hiking for fitness.\u003c/p>\n\u003cfigure id=\"attachment_5690\" class=\"wp-caption alignleft\" style=\"max-width: 216px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Huckleberry-216x162.jpg\" rel=\"attachment wp-att-5690\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5690\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Huckleberry-216x162.jpg\" alt=\"Huckleberries, found in the parks, were just coming to ripeness.\" width=\"216\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Huckleberries, found in the parks, were just coming to ripeness.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">\u003ca title=\"Healthy Parks, Healthy People Central website\" href=\"http://www.hphpcentral.com/\" target=\"_blank\" rel=\"noopener\">Healthy Parks, Healthy People (HPHP)\u003c/a> is a national movement afoot in the Bay Area, bringing people out to the parks for a healthier lifestyle. Hoofing it in the parks can help people achieve their fitness goals as well as relax and improve their mental outlook. Spearheaded by the \u003ca title=\"East Bay Regional Park District HPHP website\" href=\"http://www.ebparks.org/activities/hphp\" target=\"_blank\" rel=\"noopener\">East Bay Regional Parks\u003c/a> and the \u003ca title=\"Institute at the Golden Gate HPHP website\" href=\"http://instituteatgoldengate.org/health\" target=\"_blank\" rel=\"noopener\">Institute at the Golden Gate\u003c/a>, 26 agencies are part of \u003ca title=\"HPHP Bay Area announcement\" href=\"http://www.ebparks.org/Assets/HPHP/HPHP+BayArea+Announcement.pdf\" target=\"_blank\" rel=\"noopener\">HPHP Bay Area\u003c/a> and include physicians and health care professionals. Daphne Miller, a local family physician and associate clinical professor at University of California San Francisco, wrote an article for the Washington Post, \u003ca title=\"Washinton Post article by Daphne Miller\" href=\"http://www.nps.gov/public_health/hp/hphp/press/Take%20a%20Hike%20and%20Call%20Me%20in%20the%20Morning.pdf\" target=\"_blank\" rel=\"noopener\">“Take a hike and call me in the morning.”\u003c/a> These “\u003ca href=\"http://science.kqed.org/quest/2007/11/20/nature-deficit-disorder/\" target=\"_blank\" rel=\"noopener\">nature prescriptions\u003c/a>” could really help adults and children struggling with obesity, diabetes, and other negative health trends resulting from our more sedentary lifestyles. Obesity and many of its associated chronic diseases, such as diabetes and heart disease, currently affects 1/3 of adults in the United States and, disturbingly, \u003ca href=\"http://science.kqed.org/quest/video/childhood-obesity-kids-fight-back/\" target=\"_blank\" rel=\"noopener\">17% of our nations children and adolescents\u003c/a>. Low-income, inner city areas are disproportionately affected with “1 out of 7 pre-school children obese and at risk for chronic disease,” according to the \u003ca title=\"Center for Disease Control data\" href=\"http://www.cdc.gov/obesity/data/childhood.html\">Centers for Disease Control\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_5691\" class=\"wp-caption alignright\" style=\"max-width: 216px\">\u003ca href=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Monkey-Flower-216x162.jpg\" rel=\"attachment wp-att-5691\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5691\" src=\"http://ww2.kqed.org/science/wp-content/uploads/sites/35/2013/07/Monkey-Flower-216x162.jpg\" alt=\"Sticky monkey flowers lent summer color to the trail at Huckleberry Preserve.\" width=\"216\" height=\"162\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Sticky monkey flowers lent summer color to the trail at Huckleberry Preserve.\u003c/figcaption>\u003c/figure>\n\u003cp class=\"MsoNormal\">One of the benefits of Healthy Parks, Healthy People, along with healthier living, is developing a new appreciation for our local outdoor spaces. This, in turn, could generate a new group of park supporters who advocate for preserving our nation’s natural resources. There are initiatives underway to create new interest in getting kids and adults back to nature and more active. Take the \u003ca title=\"Trails Challenge, Regional Parks Foundation website\" href=\"http://www.regionalparksfoundation.org/page.aspx?pid=582\" target=\"_blank\" rel=\"noopener\">Trails Challenge (East Bay Regional Parks)\u003c/a>, hike with \u003ca title=\"SF Rec and Park HPHP\" href=\"http://sfrecpark.org/sf-rec-and-park-launches-healthy-parks-healthy-people/\" target=\"_blank\" rel=\"noopener\">San Francisco Rec and Parks\u003c/a>, \u003ca title=\"US Forest Service, Discover the Forest website\" href=\"http://www.discovertheforest.org/\" target=\"_blank\" rel=\"noopener\">Discover the Forest\u003c/a> and participate in the \u003ca title=\"Let's Move website\" href=\"http://www.letsmove.gov/get-active\" target=\"_blank\" rel=\"noopener\">Let’s Move \u003c/a>initiative. Visit the \u003ca title=\"Healthy Parks, Healthy People Bay Area activities and announcements\" href=\"http://www.ebparks.org/activities/hphp/HPHPBayArea\" target=\"_blank\" rel=\"noopener\">Healthy Parks, Healthy People website\u003c/a> to get started with an easy hike or to find your next adventure.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/science/5682/the-bay-areas-healthy-parks-healthy-people-movement","authors":["6328"],"categories":["science_35","science_39"],"tags":["science_454","science_5181","science_254","science_179"],"featImg":"science_5689","label":"science"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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