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Her science radio stories appear on KQED and NPR.\r\n\r\nEmail her at astanden@kqed.org","avatar":"https://secure.gravatar.com/avatar/3d021b72de685a788b0487b059d0a6a1?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"news","roles":["subscriber"]},{"site":"futureofyou","roles":["subscriber"]},{"site":"stateofhealth","roles":["subscriber"]},{"site":"science","roles":["editor"]},{"site":"quest","roles":["subscriber"]}],"headData":{"title":"Amy Standen | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/3d021b72de685a788b0487b059d0a6a1?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/3d021b72de685a788b0487b059d0a6a1?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/amystanden"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"home","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"quest_8955":{"type":"posts","id":"quest_8955","meta":{"index":"posts_1591205157","site":"quest","id":"8955","score":null,"sort":[1287180014000]},"guestAuthors":[],"slug":"when-brains-hit-the-gym-2","title":"When Brains Hit the Gym","publishDate":1287180014,"format":"audio","headTitle":"QUEST | KQED Science","labelTerm":{"site":"quest"},"content":"\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/10/brain.jpg\" alt=\"\">\u003c/a>\u003cem>There is one thing that aging experts say can stave off the effects of aging on the brain: exercise. \u003c/em>\u003c/span>\u003c/p>\n\u003cp>Last year, Americans spent $300 million dollars on products intended to improve their short-term memories, or to help them concentrate better at work. Do these products work?\u003c/p>\n\u003cp>\u003c!--more-->\u003c/p>\n\u003cp>A couple years ago, Alvaro Fernandez’s wife, Lisa, had a baby. She took six months off, then she went back to work. Fernandez says it was a tough adjustment. “Obviously she would have loved to have a brain bootcamp to go back to her job.”\u003c/p>\n\u003cp>A bootcamp, for the brain. Fernandez, who is an analyst with the market research company \u003ca href=\"http://www.sharpbrains.com/\">Sharp Brains\u003c/a>, says 20 years ago baby boomers were discovering aerobics. Pretty soon he believes they'll be hiring personal brain fitness trainers. Today, he says, Americans spend $300 million on brain fitness games. “We predict that by the year 2015, the industry may grow to between two billion to eight billion dollars.”\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Right now, the industry mostly consists of video games. They cost anywhere from 50 to 400 dollars. They're also popular thank you gifts for public media station fund drives, including KQED. Examples include \u003ca href=\"http://www.lumosity.com/\">Lumosity\u003c/a>, \u003ca href=\"http://www.cognifit.com/\">Cognifit\u003c/a>, and \u003ca href=\"http://www.happy-neuron.com/\">Happy Neuron\u003c/a>. \u003c/p>\n\u003cp>One game, made by the San Francisco-based company \u003ca href=\"http://www.positscience.com/\">Posit Science\u003c/a>, involves listening carefully to short blasts of sound, and determining whether the pitch goes up or down. The general idea is that by doing a series of basic and repetitive tasks, which get harder over time, you’re actually changing your brain structure. Over time, the manufacturers claim, you can train an old brain to behave like a new one. \u003c/p>\n\u003cp>“All of the physical, functional, and chemical functions that contrast the old versus young brain -- and I mean all -- appear to be reversible,” says Mike Merzenich, the Chief Scientific Officer of Posit Science and a retired professor of neuroscience at UCSF. \u003c/p>\n\u003cp>But many scientists who study aging are skeptical. \u003c/p>\n\u003cp>“I think most of the claims they make are exaggerated,” says Murali Doraiswamy , who teaches psychiatry and geriatrics at Duke University Medical Center, and has \u003ca href=\"http://www.scientificamerican.com/article.cfm?id=brain-games-do-they-really\">researched these games\u003c/a>. \u003c/p>\n\u003cp>Doraiswamy is not entirely critical of brain fitness games; in fact, he believes some of the research on them is promising. But he says there hasn’t been nearly enough of it. \u003c/p>\n\u003cp>“Because they can sell these products without FDA approval,” he said, “there’s not a lot of incentive to do the kinds of large clinical trials. And unfortunately because of that, the evidence is still weak.”\u003c/p>\n\u003cp>Take, for example, an issue scientists call \"transfer.\" \u003c/p>\n\u003cp>Say you start getting higher scores on a brain fitness game. Is that all that's changed? Several game manufacturers have \u003ca href=\"http://www.cogmed.com/research\">studied \u003c/a>\u003ca href=\"http://www.positscience.com/science/proven-in-labs/studies/active-study\">this\u003c/a>, and the manufacturers say the skills do carry over to the rest of your life. \u003c/p>\n\u003cp>Laura Carstensen, who directs the \u003ca href=\"http://longevity.stanford.edu/\">Center for Longevity at Stanford University\u003c/a>, disagrees. “It's the difference between I can teach you something, or I can make you smarter.” \u003c/p>\n\u003cp>“Can you improve your brain so that it's faster, more adept, more vital? That's what the claims are, and I don’t think there’s really any evidence for that.”\u003c/p>\n\u003cp>There is one thing, however, that Carstensen and other aging experts say \u003ci>can\u003c/i> stave off the effects of aging on the brain: exercise. \u003c/p>\n\u003cp>“I think that the research such far demonstrates a much clearer link between exercise and brain health,” says Joel Kramer, a neuropsychologist at \u003ca href=\"http://memory.ucsf.edu/\">UCSF's Memory and Aging Center\u003c/a>. \u003c/p>\n\u003cp>When asked his advice on how to improve brain functioning, Kramer’s advice was simple: “Head to the gym and start getting some aerobic exercise.”\u003c/p>\n\u003cp>Of course, it isn’t just the fear of normal aging that has people buying brain fitness programs.\u003c/p>\n\u003cp>In his office, Kramer showed me a video of a medical screening he’d done on a patent. Kramer read the man a list of words, and then, seconds later, asked the patient to repeat them. “Can’t remember a single one,” said the patient. \u003c/p>\n\u003cp>This is not normal aging. This is Alzheimer’s disease. Asked whether brain fitness programs could have helped Joel Kramer’s patient, Stanford's Laura Carstensen was unequivocal. “No evidence. No evidence. None. Zero. That these games could prevent Alzheimer’s disease.”\u003c/p>\n\u003cp>At this point, \u003ca href=\"http://www.scientificamerican.com/article.cfm?id=alzheimers-prevention-strategies\">nothing \u003c/a>has been shown \u003ca href=\"http://consensus.nih.gov/2010/alzstatement.htm\">to prevent Alzheimer's\u003c/a>. Not crossword puzzles, not Sudoku, not exercise. But that doesn’t mean Carstensen won't give advice to people who worry about becoming forgetful as they age: \u003c/p>\n\u003cp>“Continue to be involved in the community, with kids, with schools, with work.” \u003c/p>\n\u003cp>Studies have shown that in addition to exercise people who do things like \u003ca href=\"http://newoldage.blogs.nytimes.com/2010/01/26/using-it-or-losing-it/\">teach kids to read\u003c/a>, or \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed\">take dancing lessons\u003c/a>, seem to stay sharp, longer. Scientists aren't sure why that is, exactly, but they say it’s not a bad program to follow. \u003c/p>\n\u003cp>Says Duke’s Murali Doriswamy, “my recommendation is whatever it is that they find novel, they find challenging, and to stick with it.”\u003c/p>\n\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/10/radio_icon_light1.gif\" alt=\"\">\u003c/a>\u003c/span>\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">Listen to When Brains Hit the Gym\u003c/a> radio report online.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 37.76355 -122.458\u003c/p>\n\n","blocks":[],"excerpt":"The general idea is that by doing a series of basic and repetitive tasks, which get harder over time, you’re actually changing your brain structure. Over time, the manufacturers claim, you can train an old brain to behave like a new one. But many scientists who study aging are skeptical.","status":"publish","parent":0,"modified":1371075920,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":30,"wordCount":883},"headData":{"title":"When Brains Hit the Gym | KQED","description":"The general idea is that by doing a series of basic and repetitive tasks, which get harder over time, you’re actually changing your brain structure. Over time, the manufacturers claim, you can train an old brain to behave like a new one. But many scientists who study aging are skeptical.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"When Brains Hit the Gym","datePublished":"2010-10-15T22:00:14.000Z","dateModified":"2013-06-12T22:25:20.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"8955 http://science.kqed.org/quest/2010/10/15/when-brains-hit-the-gym-2/","disqusUrl":"https://ww2.kqed.org/quest/2010/10/15/when-brains-hit-the-gym-2/","disqusTitle":"When Brains Hit the Gym","path":"/quest/8955/when-brains-hit-the-gym-2","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/10/brain.jpg\" alt=\"\">\u003c/a>\u003cem>There is one thing that aging experts say can stave off the effects of aging on the brain: exercise. \u003c/em>\u003c/span>\u003c/p>\n\u003cp>Last year, Americans spent $300 million dollars on products intended to improve their short-term memories, or to help them concentrate better at work. Do these products work?\u003c/p>\n\u003cp>\u003c!--more-->\u003c/p>\n\u003cp>A couple years ago, Alvaro Fernandez’s wife, Lisa, had a baby. She took six months off, then she went back to work. Fernandez says it was a tough adjustment. “Obviously she would have loved to have a brain bootcamp to go back to her job.”\u003c/p>\n\u003cp>A bootcamp, for the brain. Fernandez, who is an analyst with the market research company \u003ca href=\"http://www.sharpbrains.com/\">Sharp Brains\u003c/a>, says 20 years ago baby boomers were discovering aerobics. Pretty soon he believes they'll be hiring personal brain fitness trainers. Today, he says, Americans spend $300 million on brain fitness games. “We predict that by the year 2015, the industry may grow to between two billion to eight billion dollars.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Right now, the industry mostly consists of video games. They cost anywhere from 50 to 400 dollars. They're also popular thank you gifts for public media station fund drives, including KQED. Examples include \u003ca href=\"http://www.lumosity.com/\">Lumosity\u003c/a>, \u003ca href=\"http://www.cognifit.com/\">Cognifit\u003c/a>, and \u003ca href=\"http://www.happy-neuron.com/\">Happy Neuron\u003c/a>. \u003c/p>\n\u003cp>One game, made by the San Francisco-based company \u003ca href=\"http://www.positscience.com/\">Posit Science\u003c/a>, involves listening carefully to short blasts of sound, and determining whether the pitch goes up or down. The general idea is that by doing a series of basic and repetitive tasks, which get harder over time, you’re actually changing your brain structure. Over time, the manufacturers claim, you can train an old brain to behave like a new one. \u003c/p>\n\u003cp>“All of the physical, functional, and chemical functions that contrast the old versus young brain -- and I mean all -- appear to be reversible,” says Mike Merzenich, the Chief Scientific Officer of Posit Science and a retired professor of neuroscience at UCSF. \u003c/p>\n\u003cp>But many scientists who study aging are skeptical. \u003c/p>\n\u003cp>“I think most of the claims they make are exaggerated,” says Murali Doraiswamy , who teaches psychiatry and geriatrics at Duke University Medical Center, and has \u003ca href=\"http://www.scientificamerican.com/article.cfm?id=brain-games-do-they-really\">researched these games\u003c/a>. \u003c/p>\n\u003cp>Doraiswamy is not entirely critical of brain fitness games; in fact, he believes some of the research on them is promising. But he says there hasn’t been nearly enough of it. \u003c/p>\n\u003cp>“Because they can sell these products without FDA approval,” he said, “there’s not a lot of incentive to do the kinds of large clinical trials. And unfortunately because of that, the evidence is still weak.”\u003c/p>\n\u003cp>Take, for example, an issue scientists call \"transfer.\" \u003c/p>\n\u003cp>Say you start getting higher scores on a brain fitness game. Is that all that's changed? Several game manufacturers have \u003ca href=\"http://www.cogmed.com/research\">studied \u003c/a>\u003ca href=\"http://www.positscience.com/science/proven-in-labs/studies/active-study\">this\u003c/a>, and the manufacturers say the skills do carry over to the rest of your life. \u003c/p>\n\u003cp>Laura Carstensen, who directs the \u003ca href=\"http://longevity.stanford.edu/\">Center for Longevity at Stanford University\u003c/a>, disagrees. “It's the difference between I can teach you something, or I can make you smarter.” \u003c/p>\n\u003cp>“Can you improve your brain so that it's faster, more adept, more vital? That's what the claims are, and I don’t think there’s really any evidence for that.”\u003c/p>\n\u003cp>There is one thing, however, that Carstensen and other aging experts say \u003ci>can\u003c/i> stave off the effects of aging on the brain: exercise. \u003c/p>\n\u003cp>“I think that the research such far demonstrates a much clearer link between exercise and brain health,” says Joel Kramer, a neuropsychologist at \u003ca href=\"http://memory.ucsf.edu/\">UCSF's Memory and Aging Center\u003c/a>. \u003c/p>\n\u003cp>When asked his advice on how to improve brain functioning, Kramer’s advice was simple: “Head to the gym and start getting some aerobic exercise.”\u003c/p>\n\u003cp>Of course, it isn’t just the fear of normal aging that has people buying brain fitness programs.\u003c/p>\n\u003cp>In his office, Kramer showed me a video of a medical screening he’d done on a patent. Kramer read the man a list of words, and then, seconds later, asked the patient to repeat them. “Can’t remember a single one,” said the patient. \u003c/p>\n\u003cp>This is not normal aging. This is Alzheimer’s disease. Asked whether brain fitness programs could have helped Joel Kramer’s patient, Stanford's Laura Carstensen was unequivocal. “No evidence. No evidence. None. Zero. That these games could prevent Alzheimer’s disease.”\u003c/p>\n\u003cp>At this point, \u003ca href=\"http://www.scientificamerican.com/article.cfm?id=alzheimers-prevention-strategies\">nothing \u003c/a>has been shown \u003ca href=\"http://consensus.nih.gov/2010/alzstatement.htm\">to prevent Alzheimer's\u003c/a>. Not crossword puzzles, not Sudoku, not exercise. But that doesn’t mean Carstensen won't give advice to people who worry about becoming forgetful as they age: \u003c/p>\n\u003cp>“Continue to be involved in the community, with kids, with schools, with work.” \u003c/p>\n\u003cp>Studies have shown that in addition to exercise people who do things like \u003ca href=\"http://newoldage.blogs.nytimes.com/2010/01/26/using-it-or-losing-it/\">teach kids to read\u003c/a>, or \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed\">take dancing lessons\u003c/a>, seem to stay sharp, longer. Scientists aren't sure why that is, exactly, but they say it’s not a bad program to follow. \u003c/p>\n\u003cp>Says Duke’s Murali Doriswamy, “my recommendation is whatever it is that they find novel, they find challenging, and to stick with it.”\u003c/p>\n\u003cp>\u003cspan class=\"left\">\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2010/10/radio_icon_light1.gif\" alt=\"\">\u003c/a>\u003c/span>\u003ca href=\"http://ww2.kqed.org/quest/audio/when-brains-hit-the-gym\">Listen to When Brains Hit the Gym\u003c/a> radio report online.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 37.76355 -122.458\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/8955/when-brains-hit-the-gym-2","authors":["210"],"categories":["quest_12"],"tags":["quest_252","quest_379","quest_380","quest_644","quest_1312","quest_1539","quest_1620","quest_1699","quest_1823","quest_1893","quest_13203","quest_2265","quest_3025"],"label":"quest"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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