Scientists Understand Heart Disease Better, Still Give Bad Advice
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Image courtesy of \u003ca href=\"http://www.flickr.com/photos/avlxyz/3861444749/\">avlxyz\u003c/a>.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"http://ajpheart.physiology.org/content/early/2010/12/10/ajpheart.01036.2010.abstract\">New research\u003c/a> from UC Davis sheds light on how triglycerides induce atherosclerosis—the hardening of artery walls that causes heart disease—particularly in individuals with abdominal obesity. Unfortunately, however, the researchers credit the fat in the fast food meal they used to induce the triglyceride spike, while letting the more likely culprit, orange juice, completely off the hook.\u003c/p>\n\u003cp>In the study, researchers fed a fast food meal (two breakfast sandwiches, hash browns and orange juice, as noted in the \u003ca href=\"http://www.news.ucdavis.edu/search/news_detail.lasso?id=9767\">press release\u003c/a>) to people with either normal or elevated blood triglycerides. Triglycerides correlate strongly with risk of heart disease and are \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/19436658\">a better predictor of cardiovascular risk than total or LDL cholesterol\u003c/a>.\u003c/p>\n\u003cp>\u003c!--more-->\u003c/p>\n\u003cp>After eating the horrible meal, triglycerides rose and LDL cholesterol was transported into cells in the artery wall, a process that leads to artery hardening and heart disease. This effect was worsened in the presence of cytokines, which are known to cause inflammation and correlate with a larger waist size.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The implication is that poor diet choices become more dangerous as a person's metabolic health declines, making good nutrition an even greater priority for people with abdominal obesity.\u003c/p>\n\u003cp>“The new study shows that eating a common fast food meal can affect inflammatory responses in the blood vessels,\" said the lead researcher, Anthony Passerini, and the effect seems to be worse in those with chronic inflammation and larger waists.\u003c/p>\n\u003cp>But why do they extrapolate and claim that this problem is caused by dietary fat?\u003c/p>\n\u003cp>The authors describe the fast food meal as “high-fat”, but neglect that it is also high in processed carbohydrates (two buns and hash browns) and fructose, the fruit sugar present in orange juice. Fructose is converted to triglycerides in the liver and is the \u003ca href=\"http://www.ajcn.org/content/20/2/131.long\">most effective way to increase triglyceride levels\u003c/a>.\u003c/p>\n\u003cp>Not only is fructose from the orange juice the most likely cause of the triglyceride effect, but it is particularly unlikely the fat had an impact. \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/5916038\">High-fat, low-carbohydrate diets have been used to \u003cem>treat\u003c/em> high triglycerides since the 1960s\u003c/a>, even at levels as high as 65% of calories from fat. In the current study the fat in the fast food meal represented only 47% of calories.\u003c/p>\n\u003cp>Though the fast food meal used by the researchers undoubtedly matches the “typical western diet,” it is unlikely that the fat content is responsible for elevating triglycerides and the risk of heart disease that comes with them.\u003c/p>\n\u003cp>A better message for people worried about triglycerides: watch your sugar.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 38.5397702 -121.7554965\u003c/p>\n\n","blocks":[],"excerpt":"High-fat, low-carbohydrate diets have been used to treat high triglycerides since the 1960s.","status":"publish","parent":0,"modified":1371061507,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":439},"headData":{"title":"Scientists Understand Heart Disease Better, Still Give Bad Advice | KQED","description":"High-fat, low-carbohydrate diets have been used to treat high triglycerides since the 1960s.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Scientists Understand Heart Disease Better, Still Give Bad Advice","datePublished":"2011-02-18T17:00:41.000Z","dateModified":"2013-06-12T18:25:07.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"12346 http://www.kqed.org/quest/blog/?p=12346","disqusUrl":"https://ww2.kqed.org/quest/2011/02/18/scientists-understand-heart-disease-better-still-give-bad-advice/","disqusTitle":"Scientists Understand Heart Disease Better, Still Give Bad Advice","path":"/quest/12346/scientists-understand-heart-disease-better-still-give-bad-advice","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan class=\"left\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/02/fastfood12.jpg\" alt=\"\">\u003cem>Calling fast food \"high fat\" is true, but misleading. Image courtesy of \u003ca href=\"http://www.flickr.com/photos/avlxyz/3861444749/\">avlxyz\u003c/a>.\u003c/em>\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"http://ajpheart.physiology.org/content/early/2010/12/10/ajpheart.01036.2010.abstract\">New research\u003c/a> from UC Davis sheds light on how triglycerides induce atherosclerosis—the hardening of artery walls that causes heart disease—particularly in individuals with abdominal obesity. Unfortunately, however, the researchers credit the fat in the fast food meal they used to induce the triglyceride spike, while letting the more likely culprit, orange juice, completely off the hook.\u003c/p>\n\u003cp>In the study, researchers fed a fast food meal (two breakfast sandwiches, hash browns and orange juice, as noted in the \u003ca href=\"http://www.news.ucdavis.edu/search/news_detail.lasso?id=9767\">press release\u003c/a>) to people with either normal or elevated blood triglycerides. Triglycerides correlate strongly with risk of heart disease and are \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/19436658\">a better predictor of cardiovascular risk than total or LDL cholesterol\u003c/a>.\u003c/p>\n\u003cp>\u003c!--more-->\u003c/p>\n\u003cp>After eating the horrible meal, triglycerides rose and LDL cholesterol was transported into cells in the artery wall, a process that leads to artery hardening and heart disease. This effect was worsened in the presence of cytokines, which are known to cause inflammation and correlate with a larger waist size.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The implication is that poor diet choices become more dangerous as a person's metabolic health declines, making good nutrition an even greater priority for people with abdominal obesity.\u003c/p>\n\u003cp>“The new study shows that eating a common fast food meal can affect inflammatory responses in the blood vessels,\" said the lead researcher, Anthony Passerini, and the effect seems to be worse in those with chronic inflammation and larger waists.\u003c/p>\n\u003cp>But why do they extrapolate and claim that this problem is caused by dietary fat?\u003c/p>\n\u003cp>The authors describe the fast food meal as “high-fat”, but neglect that it is also high in processed carbohydrates (two buns and hash browns) and fructose, the fruit sugar present in orange juice. Fructose is converted to triglycerides in the liver and is the \u003ca href=\"http://www.ajcn.org/content/20/2/131.long\">most effective way to increase triglyceride levels\u003c/a>.\u003c/p>\n\u003cp>Not only is fructose from the orange juice the most likely cause of the triglyceride effect, but it is particularly unlikely the fat had an impact. \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/5916038\">High-fat, low-carbohydrate diets have been used to \u003cem>treat\u003c/em> high triglycerides since the 1960s\u003c/a>, even at levels as high as 65% of calories from fat. In the current study the fat in the fast food meal represented only 47% of calories.\u003c/p>\n\u003cp>Though the fast food meal used by the researchers undoubtedly matches the “typical western diet,” it is unlikely that the fat content is responsible for elevating triglycerides and the risk of heart disease that comes with them.\u003c/p>\n\u003cp>A better message for people worried about triglycerides: watch your sugar.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> 38.5397702 -121.7554965\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/quest/12346/scientists-understand-heart-disease-better-still-give-bad-advice","authors":["10218"],"categories":["quest_12"],"tags":["quest_3441","quest_3467","quest_3498","quest_3543","quest_1077","quest_3583","quest_1332","quest_2822","quest_3804"],"featImg":"quest_12370","label":"quest"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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