Caltrain, South Bay Communities Work to Reduce Suicides on Train Tracks
Marin Teenage Suicide Forum
Sponsored
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afternoon commute run on Caltrain departs station at Fourth and Townsend streets. ","credit":"Craig Miller/KQED","description":"Caltrain has been working to reduce death by suicide on the system's trackway, but the first few months of 2015 saw nearly as many suspected intentional deaths as all of 2014.","imgSizes":{"thumbnail":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-400x225.jpg","width":400,"height":225,"mimeType":"image/jpeg"},"medium":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-800x450.jpg","width":800,"height":450,"mimeType":"image/jpeg"},"large":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-1440x809.jpg","width":1440,"height":809,"mimeType":"image/jpeg"},"fd-lrg":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-1180x663.jpg","width":1180,"height":663,"mimeType":"image/jpeg"},"fd-med":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-768x432.jpg","width":768,"height":432,"mimeType":"image/jpeg"},"fd-sm":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-320x180.jpg","width":320,"height":180,"mimeType":"image/jpeg"},"post-thumbnail":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-672x372.jpg","width":672,"height":372,"mimeType":"image/jpeg"},"twentyfourteen-full-width":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-1038x576.jpg","width":1038,"height":576,"mimeType":"image/jpeg"},"guest-author-32":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-32x32.jpg","width":32,"height":32,"mimeType":"image/jpeg"},"guest-author-64":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-64x64.jpg","width":64,"height":64,"mimeType":"image/jpeg"},"guest-author-96":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-96x96.jpg","width":96,"height":96,"mimeType":"image/jpeg"},"guest-author-128":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-128x128.jpg","width":128,"height":128,"mimeType":"image/jpeg"},"detail":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1-75x75.jpg","width":75,"height":75,"mimeType":"image/jpeg"},"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/10/2015/03/RS1966_caltrain.JPG-alt_231-1.jpg","width":1920,"height":1079}},"fetchFailed":false,"isLoading":false}},"audioPlayerReducer":{"postId":"stream_live"},"authorsReducer":{"jbrooks":{"type":"authors","id":"80","meta":{"index":"authors_1591205172","id":"80","found":true},"name":"Jon Brooks","firstName":"Jon","lastName":"Brooks","slug":"jbrooks","email":"jbrooks@kqed.org","display_author_email":true,"staff_mastheads":["science"],"title":"Digital Editor","bio":"Jon Brooks is a former Digital Editor for KQED Science. 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You can hear her work on \u003ca href=\"https://www.npr.org/search?query=Rachael%20Myrow&page=1\">NPR\u003c/a>, \u003ca href=\"https://theworld.org/people/rachael-myrow\">The World\u003c/a>, WBUR's \u003ca href=\"https://www.wbur.org/search?q=Rachael%20Myrow\">\u003ci>Here & Now\u003c/i>\u003c/a> and the BBC. \u003c/i>She also guest hosts for KQED's \u003ci>\u003ca href=\"https://www.kqed.org/forum/tag/rachael-myrow\">Forum\u003c/a>\u003c/i>. Over the years, she's talked with Kamau Bell, David Byrne, Kamala Harris, Tony Kushner, Armistead Maupin, Van Dyke Parks, Arnold Schwarzenegger and Tommie Smith, among others.\r\n\r\nBefore all this, she hosted \u003cem>The California Report\u003c/em> for 7+ years, reporting on topics like \u003ca href=\"https://soundcloud.com/rmyrow/on-a-mission-to-reform-assisted-living\">assisted living facilities\u003c/a>, the \u003ca href=\"https://www.npr.org/sections/alltechconsidered/2014/12/01/367703789/amazon-unleashes-robot-army-to-send-your-holiday-packages-faster\">robot takeover\u003c/a> of Amazon, and \u003ca href=\"https://www.kqed.org/bayareabites/50822/in-search-of-the-chocolate-persimmon\" rel=\"noopener noreferrer\">chocolate persimmons\u003c/a>.\r\n\r\nAwards? Sure: Peabody, Edward R. Murrow, Regional Edward R. Murrow, RTNDA, Northern California RTNDA, SPJ Northern California Chapter, LA Press Club, Golden Mic. Prior to joining KQED, Rachael worked in Los Angeles at KPCC and Marketplace. 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He has broken major stories about \u003ca href=\"https://www.kqed.org/news/135682/amid-a-series-of-vallejo-police-shootings-one-officers-name-stands-out\">police use of deadly force\u003c/a>, \u003ca href=\"https://www.kqed.org/news/10454955/racist-texts-prompt-sfpd-internal-investigation\">officer misconduct\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11712239/terrorist-or-troll-judge-to-weigh-whether-oakland-man-really-intended-to-attack-bay-area\">other\u003c/a> \u003ca href=\"https://www.kqed.org/news/11221414/hayward-paid-159000-to-husband-of-retired-police-chief-documents-show\">high\u003c/a>-\u003ca href=\"https://www.kqed.org/news/10622762/the-forgotten-tracking-two-homicides-in-san-francisco-public-housing\">profile\u003c/a> \u003ca href=\"https://www.kqed.org/news/11624516/federal-agency-promoted-ranger-just-months-after-his-gun-was-stolen-and-used-in-steinle-killing\">cases\u003c/a>. He co-founded the \u003ca href=\"https://projects.scpr.org/california-reporting-project/\">California Reporting Project\u003c/a> in 2019 to obtain and report on previously confidential police internal investigations. The effort produced well over 100 original stories and changed the course of multiple criminal cases.\r\n\r\nHis work has been recognized with numerous journalism awards, including a national Edward R. Murrow award for several years of \u003ca href=\"https://www.kqed.org/news/11688481/sfpd-officers-in-mario-woods-case-recount-shooting-in-newly-filed-depositions\">reporting\u003c/a> on the San Francisco Police shooting of Mario Woods. His \u003ca href=\"https://www.kqed.org/news/147854/half-of-those-killed-by-san-francisco-police-are-mentally-ill\">reporting\u003c/a> on police killings of people in psychiatric crisis was cited in amicus briefs before the U.S. Supreme Court.\r\n\r\nAlex now enjoys mentoring the next generation of journalists at KQED.","avatar":"https://secure.gravatar.com/avatar/e691e65209f20e9da202bd730ead5663?s=600&d=blank&r=g","twitter":"SFNewsReporter","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"arts","roles":["editor"]},{"site":"news","roles":["editor"]},{"site":"mindshift","roles":["editor"]},{"site":"stateofhealth","roles":["editor"]},{"site":"science","roles":["administrator"]}],"headData":{"title":"Alex Emslie | KQED","description":"KQED Senior Editor","ogImgSrc":"https://secure.gravatar.com/avatar/e691e65209f20e9da202bd730ead5663?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/e691e65209f20e9da202bd730ead5663?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/aemslie"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"news","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"news_10667532":{"type":"posts","id":"news_10667532","meta":{"index":"posts_1591205157","site":"news","id":"10667532","score":null,"sort":[1441992943000]},"guestAuthors":[],"slug":"love-in-the-digital-age-donna-cindy","title":"Love in the Digital Age: Donna & Cindy","publishDate":1441992943,"format":"audio","headTitle":"The California Report | KQED News","labelTerm":{"term":72,"site":"news"},"content":"\u003cp>Few things are more painful than watching people we love harm themselves. Most parents go through some iteration of this experience when their children become teenagers, but some families suffer more than others. One mom in Berkeley, Donna, found herself caught in a high-stakes game of cat-and-mouse with her daughter, Cindy, starting in middle school. (To protect the family, we’ve changed the names.)\u003c/p>\n\u003cp>When did the trouble start? The stories differ, depending on how you define trouble.\u003c/p>\n\u003cdiv class=\"callout alignright\">\n\u003cimg class=\"alignleft\" src=\"http://u.s.kqed.net/2015/09/14/LITDApodcastlogo.jpg\">\n\u003ch3>\u003ca href=\"https://itunes.apple.com/us/podcast/love-in-the-digital-age/id1037051180?mt=2\">Subscribe in iTunes\u003c/a>\u003c/h3>\n\u003cp>Don't miss an episode of 'Love in the Digital Age'\u003c/p>\n\u003c/div>\n\u003cp>Donna recalls the moment she spotted the first sext on her daughter's phone, while driving with her two girls in the car. Cindy was 13 at the time, and her younger sister was in the back seat, so Donna didn't say anything out loud, at first.\u003c/p>\n\u003cp>\"I looked over. My daughter was in the front seat. She was holding her phone. You know, she kind of scrolled through. But well, my first thought was: Why is there a male torso on my child’s phone? And then I thought to myself: Oh gosh, it’s, you know, this is happening.”\u003c/p>\n\u003caside class=\"pullquote alignright\">'My first thought was: Why is there a male torso on my child’s phone? And then I thought to myself: Oh gosh, it’s, you know, this is happening.'\u003c/aside>\n\u003cp>That's just the sexting. \"I would see sometimes text conversations,\" Donna says, \"between her and someone I didn’t know, and I assume, actually, that she didn’t know. If I could ever really see the whole gist of a conversation, I would gather that the person on the other side was a boy or man, who eventually would lead the discussion to something sexual, and then it seemed like she would kind of stop.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>What Donna Ultimately Realized Was Happening\u003c/strong>\u003c/p>\n\u003cp>\"I really wanted attention,\" Cindy says. At that time, she adds, \"I didn’t really care how people thought of me. Like, I’m going to text this guy a million times until he stops replying, and then I’ll find the next one.\"\u003c/p>\n\u003cp>Cindy was an anxious kid, and a year into middle school, she found herself socially excluded by a group she calls the Abercrombie Girls, in reference to their focus on fashion. Cindy describes it as a “Mean Girls” situation. “I was always at the edge.”\u003c/p>\n\u003cp>[youtube https://www.youtube.com/watch?v=W8_POt2KlfQ]\u003c/p>\n\u003cp>So Cindy sought out boys, and men, consciously aware they were interested in sex, regardless of what she told her mom.\u003c/p>\n\u003cp>\"It’s so easy, you know?\" Cindy says. \"Snap the picture and send it. It takes nothing.\"\u003c/p>\n\u003cp>Cindy is hardly an anomaly. Sexting is a common practice among teenagers, and grownups everywhere are struggling to catch up. Some law enforcement agencies treat sexting an under-age girl as a criminal offense, but if the sexter is a teenage boy, that can come off as \u003ca href=\"http://www.bbc.co.uk/programmes/p031fztz\" target=\"_blank\" rel=\"noopener noreferrer\">heavy-handed\u003c/a>.\u003c/p>\n\u003cp>Donna warned her daughters about the fact that photos are forever on the Internet, but Cindy was favoring the bad information she got from girlfriends, who told her guys were unlikely to forward her photos if she had sexual photos of them: a kind of mutually assured destruction pact.\u003c/p>\n\u003cp>That turned out to be a naive assumption. But even after Cindy knew better, even after she had been publicly embarrassed, she kept sexting. Even after one of the older guys she was chatting with threatened to come find her, she kept looking for new, strange friends.\u003c/p>\n\u003cp>\u003cstrong>Parental Surveillance\u003c/strong>\u003c/p>\n\u003cp>Donna never really stalked her daughter. She openly checked Cindy's phone once a week in middle school. But Cindy was much more careful about what she shared with her mom, regularly deleting incriminating evidence that could get her grounded or, at the very least, forced to endure a lecture.\u003c/p>\n\u003cp>Cindy wasn't a big fan of social media, but Donna checked the feeds of her daughter’s Facebook friends nonetheless, looking for clues about her daughter’s life that Cindy wasn’t choosing to share with her. Donna also installed \u003ca href=\"http://www1.k9webprotection.com/\" target=\"_blank\" rel=\"noopener noreferrer\">K9 Web Protection\u003c/a>, filtering software that blocks sites and then emits a \u003ca href=\"https://www.youtube.com/watch?v=VyCXUuUKLxE&feature=youtu.be&t=6m23s\" target=\"_blank\" rel=\"noopener noreferrer\">loud dog bark\u003c/a>.\u003c/p>\n\u003cp>The cutting was the first clue that Cindy’s anxiety and depression were overwhelming her. Cindy fell in with a couple of girls at school who were also suffering from depression. They were also cutting themselves, and cutting themselves competitively with each other.\u003c/p>\n\u003cp>Cindy described her first scars as evidence of an encounter with a cat. That excuse worked only once, and her tolerance grew over time, so she needed to cut more often \"to get the same relief.\"\u003c/p>\n\u003cp>\"They look like what they are: razor cuts,\" says Donna. \"So they’re very thin, and precise -- but they can get a little deep. I know, it’s horrible.\"\u003c/p>\n\u003cp>Soon after the cutting began, Donna lined up a therapist, but Cindy didn't take to the woman. She was formal, the kind of therapist who likes to review her notes at the end of a session -- with a 13-year-old.\u003c/p>\n\u003cp>“It wasn’t more damaging,\" Cindy says now, \"but it just wasn’t helpful -- and that was a critical time.”\u003c/p>\n\u003cp>All this was before high school.\u003c/p>\n\u003cp>Listen to more of Cindy's reflections on middle school:\u003c/p>\n\u003cp>[soundcloud url=\"https://api.soundcloud.com/tracks/223991953\"]\u003c/p>\n\u003cp>\u003cstrong>Berkeley High School\u003c/strong>\u003c/p>\n\u003cp>\"Unfortunately, high school didn’t go as well as we had hoped for her,\" Donna says. \"She started out strong her freshman year, but by her sophomore year, she had gotten again with a group that was kind of fringe -- not exactly motivated in school, and they were smoking a lot of pot.\"\u003c/p>\n\u003cp>“It’s so easy to find,\" Cindy says. \"Everyone had this unlimited supply. I almost always got it for free in the beginning.\"\u003c/p>\n\u003cp>By sophomore year, Cindy was smoking, by her own estimate, eight or nine \"blunts\" a day -- and then drinking on top of that. There was also a one-month flirtation with cocaine, but that wasn’t her main drug.\u003c/p>\n\u003cp>Despite all this, Cindy was still getting A's and B's in school. She was taking care of business. \"I was the only kid who went to class of the friends that I was with, ’cause I knew that If I started getting bad grades, my parents would notice.\"\u003c/p>\n\u003cp>\"There are kids who are very combative with their parents,\" Donna says. \"They’re 'I hate you, Mom,' and they’re fighting. We were never like that. She would tug at my heartstrings, versus push me away. We tried to rein her in. 'You can’t go to this party, and you can’t hang out with so-and-so.'\"\u003c/p>\n\u003cp>But Donna found it hard to lay down the law for any length of time. \"You become a jailer, which is not fun,\" she says.\u003c/p>\n\u003cp>[contextly_sidebar id=\"Kfo8j15BfaTtV778Jwzc55k9CalAykEQ\"]\u003c/p>\n\u003cp>Why didn't Donna simply take away Cindy's phone or Internet access? Cindy answers it best. \"She really thought that if she punished me, I'd hurt myself.\" Also, the phone was a valuable surveillance device for Donna, a way to keep tabs -- however limited -- on her daughter.\u003c/p>\n\u003cp>For example, Donna recalls following Cindy via GPS down Telegraph Avenue one Halloween night after dropping her off at a party.\u003c/p>\n\u003cp>\"She was probably trying to score something,\" Donna recalls. \"I kept texting, 'Where are you?' and she kept telling me, 'Oh, at this other party,' and I could see the little dot moving around. I said, 'You know, I’m just coming to get you.' ”\u003c/p>\n\u003cp>\"Things started to go downhill,\" Donna continues. \"It just went downhill really fast. I realized, again from looking at her phone, that she was financing her pot use by selling it.\"\u003c/p>\n\u003cp>At this point, Donna had tried talk therapy, anti-depressants, dialectical behavior therapy -- \"a common form of therapy used for kids who cut\" -- which involved a year of classes for Cindy and Donna in Oakland at \u003ca href=\"http://www.clearwaterclinic.com/dialectical-behavior-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">Clearwater Clinic\u003c/a>.\u003c/p>\n\u003cp>Ultimately, nothing they could do in Berkeley seemed to be working. \"I feel like, at a certain point, I didn't know who she was,\" Donna says. \"Someone who's using drugs and abusing alcohol, there's a lot they have to hide and a lot of manipulation.\"\u003c/p>\n\u003cp>Cindy agreed to go to North Carolina for 2½ months to attend what’s called a wilderness therapy program. There, Cindy was separated from everything: her friends, her drugs, her makeup and, of course, her iPhone. Such a dramatic intervention doesn't always work. Some kids are literally dragged to wilderness school, and the therapy doesn't take. But Cindy says she loved her experience at \u003ca href=\"http://trailscarolina.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Trails \u003c/a>in North Carolina, and would even do it again.\u003c/p>\n\u003cp>\u003cstrong>Coming Clean\u003c/strong>\u003c/p>\n\u003cp>As part of her therapy, Cindy had to write letters home cataloging everything she'd done in the previous years. The letters were shocking to Donna. \"I probably shouldn’t have trusted her as much as I did.\"\u003c/p>\n\u003cp>Donna was genuinely surprised at the level of Cindy's drinking, despite a couple instances in which she vomited in public, and one time when she blacked out in a public park. A friend carried her to his home and called Donna from there.\u003c/p>\n\u003cp>Cindy's stint at Trails was followed by a therapeutic boarding school, \u003ca href=\"http://www.springridgeacademy.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Spring Ridge Academy\u003c/a>, in Arizona, before she finished high school in the East Bay. She's now a freshman at an East Coast university.\u003c/p>\n\u003cp>Mother and daughter are on good terms these days. \"I will never not regret the pain that I caused my mother,\" Cindy says. \"I always knew that she loved me. She cared enough to repeatedly go through these things with me and not give up.\"\u003c/p>\n\u003cfigure id=\"attachment_10668812\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg\">\u003cimg class=\"size-full wp-image-10668812\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg\" alt=\"A chocolate cake with a chocolate ganache glaze and vanilla whipped cream center. Cindy now channels her energy into pursuits like baking that get a positive reaction from her mom and other family members.\" width=\"640\" height=\"480\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg 640w, https://ww2.kqed.org/app/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut-400x300.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A chocolate cake with a chocolate ganache glaze and vanilla whipped cream center. Cindy now channels her energy into pursuits like baking that get a positive reaction from her mom and other family members. \u003ccite>(Courtesy of Donna)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>This podcast features music by Yoga Meditation Music (\"Healing Singing Bowl\") and Dave Porter (\"The Morning After\" from \"Breaking Bad\").\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"A mother tries to figure out what to do as daughter sexts, cuts herself, drinks to excess and does drugs.","status":"publish","parent":0,"modified":1616446715,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":49,"wordCount":1724},"headData":{"title":"Love in the Digital Age: Donna & Cindy | KQED","description":"A mother tries to figure out what to do as daughter sexts, cuts herself, drinks to excess and does drugs.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"10667532 http://ww2.kqed.org/news/?p=10667532","disqusUrl":"https://ww2.kqed.org/news/2015/09/11/love-in-the-digital-age-donna-cindy/","disqusTitle":"Love in the Digital Age: Donna & Cindy","audioUrl":"https://www.kqed.org/.stream/mp3splice/radio/tcr/2015/09/LDADonnaPodcast.mp3","nprStoryId":"465200082","templateType":"standard","featuredImageType":"standard","path":"/news/10667532/love-in-the-digital-age-donna-cindy","audioDuration":501000,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Few things are more painful than watching people we love harm themselves. Most parents go through some iteration of this experience when their children become teenagers, but some families suffer more than others. One mom in Berkeley, Donna, found herself caught in a high-stakes game of cat-and-mouse with her daughter, Cindy, starting in middle school. (To protect the family, we’ve changed the names.)\u003c/p>\n\u003cp>When did the trouble start? The stories differ, depending on how you define trouble.\u003c/p>\n\u003cdiv class=\"callout alignright\">\n\u003cimg class=\"alignleft\" src=\"http://u.s.kqed.net/2015/09/14/LITDApodcastlogo.jpg\">\n\u003ch3>\u003ca href=\"https://itunes.apple.com/us/podcast/love-in-the-digital-age/id1037051180?mt=2\">Subscribe in iTunes\u003c/a>\u003c/h3>\n\u003cp>Don't miss an episode of 'Love in the Digital Age'\u003c/p>\n\u003c/div>\n\u003cp>Donna recalls the moment she spotted the first sext on her daughter's phone, while driving with her two girls in the car. Cindy was 13 at the time, and her younger sister was in the back seat, so Donna didn't say anything out loud, at first.\u003c/p>\n\u003cp>\"I looked over. My daughter was in the front seat. She was holding her phone. You know, she kind of scrolled through. But well, my first thought was: Why is there a male torso on my child’s phone? And then I thought to myself: Oh gosh, it’s, you know, this is happening.”\u003c/p>\n\u003caside class=\"pullquote alignright\">'My first thought was: Why is there a male torso on my child’s phone? And then I thought to myself: Oh gosh, it’s, you know, this is happening.'\u003c/aside>\n\u003cp>That's just the sexting. \"I would see sometimes text conversations,\" Donna says, \"between her and someone I didn’t know, and I assume, actually, that she didn’t know. If I could ever really see the whole gist of a conversation, I would gather that the person on the other side was a boy or man, who eventually would lead the discussion to something sexual, and then it seemed like she would kind of stop.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>What Donna Ultimately Realized Was Happening\u003c/strong>\u003c/p>\n\u003cp>\"I really wanted attention,\" Cindy says. At that time, she adds, \"I didn’t really care how people thought of me. Like, I’m going to text this guy a million times until he stops replying, and then I’ll find the next one.\"\u003c/p>\n\u003cp>Cindy was an anxious kid, and a year into middle school, she found herself socially excluded by a group she calls the Abercrombie Girls, in reference to their focus on fashion. Cindy describes it as a “Mean Girls” situation. “I was always at the edge.”\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/W8_POt2KlfQ'\n title='//www.youtube.com/embed/W8_POt2KlfQ'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003c/p>\n\u003cp>So Cindy sought out boys, and men, consciously aware they were interested in sex, regardless of what she told her mom.\u003c/p>\n\u003cp>\"It’s so easy, you know?\" Cindy says. \"Snap the picture and send it. It takes nothing.\"\u003c/p>\n\u003cp>Cindy is hardly an anomaly. Sexting is a common practice among teenagers, and grownups everywhere are struggling to catch up. Some law enforcement agencies treat sexting an under-age girl as a criminal offense, but if the sexter is a teenage boy, that can come off as \u003ca href=\"http://www.bbc.co.uk/programmes/p031fztz\" target=\"_blank\" rel=\"noopener noreferrer\">heavy-handed\u003c/a>.\u003c/p>\n\u003cp>Donna warned her daughters about the fact that photos are forever on the Internet, but Cindy was favoring the bad information she got from girlfriends, who told her guys were unlikely to forward her photos if she had sexual photos of them: a kind of mutually assured destruction pact.\u003c/p>\n\u003cp>That turned out to be a naive assumption. But even after Cindy knew better, even after she had been publicly embarrassed, she kept sexting. Even after one of the older guys she was chatting with threatened to come find her, she kept looking for new, strange friends.\u003c/p>\n\u003cp>\u003cstrong>Parental Surveillance\u003c/strong>\u003c/p>\n\u003cp>Donna never really stalked her daughter. She openly checked Cindy's phone once a week in middle school. But Cindy was much more careful about what she shared with her mom, regularly deleting incriminating evidence that could get her grounded or, at the very least, forced to endure a lecture.\u003c/p>\n\u003cp>Cindy wasn't a big fan of social media, but Donna checked the feeds of her daughter’s Facebook friends nonetheless, looking for clues about her daughter’s life that Cindy wasn’t choosing to share with her. Donna also installed \u003ca href=\"http://www1.k9webprotection.com/\" target=\"_blank\" rel=\"noopener noreferrer\">K9 Web Protection\u003c/a>, filtering software that blocks sites and then emits a \u003ca href=\"https://www.youtube.com/watch?v=VyCXUuUKLxE&feature=youtu.be&t=6m23s\" target=\"_blank\" rel=\"noopener noreferrer\">loud dog bark\u003c/a>.\u003c/p>\n\u003cp>The cutting was the first clue that Cindy’s anxiety and depression were overwhelming her. Cindy fell in with a couple of girls at school who were also suffering from depression. They were also cutting themselves, and cutting themselves competitively with each other.\u003c/p>\n\u003cp>Cindy described her first scars as evidence of an encounter with a cat. That excuse worked only once, and her tolerance grew over time, so she needed to cut more often \"to get the same relief.\"\u003c/p>\n\u003cp>\"They look like what they are: razor cuts,\" says Donna. \"So they’re very thin, and precise -- but they can get a little deep. I know, it’s horrible.\"\u003c/p>\n\u003cp>Soon after the cutting began, Donna lined up a therapist, but Cindy didn't take to the woman. She was formal, the kind of therapist who likes to review her notes at the end of a session -- with a 13-year-old.\u003c/p>\n\u003cp>“It wasn’t more damaging,\" Cindy says now, \"but it just wasn’t helpful -- and that was a critical time.”\u003c/p>\n\u003cp>All this was before high school.\u003c/p>\n\u003cp>Listen to more of Cindy's reflections on middle school:\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cdiv class='utils-parseShortcode-shortcodes-__shortcodes__shortcodeWrapper'>\n \u003ciframe width='undefined' height='undefined'\n scrolling='no' frameborder='no'\n src='https://w.soundcloud.com/player/?url=https://api.soundcloud.com/tracks/223991953&visual=true&undefined'\n title='https://api.soundcloud.com/tracks/223991953'>\n \u003c/iframe>\n \u003c/div>\u003c/p>\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Berkeley High School\u003c/strong>\u003c/p>\n\u003cp>\"Unfortunately, high school didn’t go as well as we had hoped for her,\" Donna says. \"She started out strong her freshman year, but by her sophomore year, she had gotten again with a group that was kind of fringe -- not exactly motivated in school, and they were smoking a lot of pot.\"\u003c/p>\n\u003cp>“It’s so easy to find,\" Cindy says. \"Everyone had this unlimited supply. I almost always got it for free in the beginning.\"\u003c/p>\n\u003cp>By sophomore year, Cindy was smoking, by her own estimate, eight or nine \"blunts\" a day -- and then drinking on top of that. There was also a one-month flirtation with cocaine, but that wasn’t her main drug.\u003c/p>\n\u003cp>Despite all this, Cindy was still getting A's and B's in school. She was taking care of business. \"I was the only kid who went to class of the friends that I was with, ’cause I knew that If I started getting bad grades, my parents would notice.\"\u003c/p>\n\u003cp>\"There are kids who are very combative with their parents,\" Donna says. \"They’re 'I hate you, Mom,' and they’re fighting. We were never like that. She would tug at my heartstrings, versus push me away. We tried to rein her in. 'You can’t go to this party, and you can’t hang out with so-and-so.'\"\u003c/p>\n\u003cp>But Donna found it hard to lay down the law for any length of time. \"You become a jailer, which is not fun,\" she says.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>Why didn't Donna simply take away Cindy's phone or Internet access? Cindy answers it best. \"She really thought that if she punished me, I'd hurt myself.\" Also, the phone was a valuable surveillance device for Donna, a way to keep tabs -- however limited -- on her daughter.\u003c/p>\n\u003cp>For example, Donna recalls following Cindy via GPS down Telegraph Avenue one Halloween night after dropping her off at a party.\u003c/p>\n\u003cp>\"She was probably trying to score something,\" Donna recalls. \"I kept texting, 'Where are you?' and she kept telling me, 'Oh, at this other party,' and I could see the little dot moving around. I said, 'You know, I’m just coming to get you.' ”\u003c/p>\n\u003cp>\"Things started to go downhill,\" Donna continues. \"It just went downhill really fast. I realized, again from looking at her phone, that she was financing her pot use by selling it.\"\u003c/p>\n\u003cp>At this point, Donna had tried talk therapy, anti-depressants, dialectical behavior therapy -- \"a common form of therapy used for kids who cut\" -- which involved a year of classes for Cindy and Donna in Oakland at \u003ca href=\"http://www.clearwaterclinic.com/dialectical-behavior-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">Clearwater Clinic\u003c/a>.\u003c/p>\n\u003cp>Ultimately, nothing they could do in Berkeley seemed to be working. \"I feel like, at a certain point, I didn't know who she was,\" Donna says. \"Someone who's using drugs and abusing alcohol, there's a lot they have to hide and a lot of manipulation.\"\u003c/p>\n\u003cp>Cindy agreed to go to North Carolina for 2½ months to attend what’s called a wilderness therapy program. There, Cindy was separated from everything: her friends, her drugs, her makeup and, of course, her iPhone. Such a dramatic intervention doesn't always work. Some kids are literally dragged to wilderness school, and the therapy doesn't take. But Cindy says she loved her experience at \u003ca href=\"http://trailscarolina.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Trails \u003c/a>in North Carolina, and would even do it again.\u003c/p>\n\u003cp>\u003cstrong>Coming Clean\u003c/strong>\u003c/p>\n\u003cp>As part of her therapy, Cindy had to write letters home cataloging everything she'd done in the previous years. The letters were shocking to Donna. \"I probably shouldn’t have trusted her as much as I did.\"\u003c/p>\n\u003cp>Donna was genuinely surprised at the level of Cindy's drinking, despite a couple instances in which she vomited in public, and one time when she blacked out in a public park. A friend carried her to his home and called Donna from there.\u003c/p>\n\u003cp>Cindy's stint at Trails was followed by a therapeutic boarding school, \u003ca href=\"http://www.springridgeacademy.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Spring Ridge Academy\u003c/a>, in Arizona, before she finished high school in the East Bay. She's now a freshman at an East Coast university.\u003c/p>\n\u003cp>Mother and daughter are on good terms these days. \"I will never not regret the pain that I caused my mother,\" Cindy says. \"I always knew that she loved me. She cared enough to repeatedly go through these things with me and not give up.\"\u003c/p>\n\u003cfigure id=\"attachment_10668812\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg\">\u003cimg class=\"size-full wp-image-10668812\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg\" alt=\"A chocolate cake with a chocolate ganache glaze and vanilla whipped cream center. Cindy now channels her energy into pursuits like baking that get a positive reaction from her mom and other family members.\" width=\"640\" height=\"480\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut.jpg 640w, https://ww2.kqed.org/app/uploads/sites/10/2015/09/RS16581_chocolate.JPG-qut-400x300.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A chocolate cake with a chocolate ganache glaze and vanilla whipped cream center. Cindy now channels her energy into pursuits like baking that get a positive reaction from her mom and other family members. \u003ccite>(Courtesy of Donna)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>This podcast features music by Yoga Meditation Music (\"Healing Singing Bowl\") and Dave Porter (\"The Morning After\" from \"Breaking Bad\").\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/10667532/love-in-the-digital-age-donna-cindy","authors":["251"],"programs":["news_72"],"categories":["news_223","news_457","news_248"],"tags":["news_129","news_29274","news_689","news_97"],"featImg":"news_10668562","label":"news_72"},"news_10452082":{"type":"posts","id":"news_10452082","meta":{"index":"posts_1591205157","site":"news","id":"10452082","score":null,"sort":[1426028504000]},"guestAuthors":[],"slug":"caltrain-south-bay-communities-work-to-reduce-suicides-on-train-tracks","title":"Caltrain, South Bay Communities Work to Reduce Suicides on Train Tracks","publishDate":1426028504,"format":"standard","headTitle":"News Fix | KQED News","labelTerm":{"term":6944,"site":"news"},"content":"\u003cp>Caltrain and communities in the South Bay have been working for several years to send a simple, compassionate message to anyone who may be in psychiatric crisis near the train tracks: \"There is help.\"\u003c/p>\n\u003cp>It's written on signs dotting the tracks near Caltrain intersections and stations, with a crisis hotline number under it. South Bay transit police with crisis intervention training intervene in dozens of potentially lethal incidents every year. The system has added 62,000 feet of fencing and formed partnerships with local and national suicide prevention organizations.\u003c/p>\n\u003caside class=\"alignright\">\n\u003cfigure>\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/03/There-is-help-poster-400px.png\">\u003cimg class=\" wp-image-10452156 aligncenter\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/03/There-is-help-poster-400px-400x635.png\" alt=\"There-is-help-poster-400px\" width=\"248\" height=\"394\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2015/03/There-is-help-poster-400px.png 400w, https://ww2.kqed.org/app/uploads/sites/10/2015/03/There-is-help-poster-400px-320x508.png 320w\" sizes=\"(max-width: 248px) 100vw, 248px\">\u003c/a>\u003c/figure>\n\u003cp> \u003c/p>\n\u003ch4>Resources for Those in Crisis\u003c/h4>\n\u003cul>\n\u003cli>\u003ca href=\"http://www.suicidepreventionlifeline.org/\">National Suicide Prevention Lifeline\u003c/a>:1-800-273-8255\u003c/li>\n\u003cli>\u003ca href=\"http://www.sccgov.org/sites/mhd/Providers/SuicidePrevention/Pages/default.aspx\">Santa Clara County Mental Health Department\u003c/a>: 1-855-278-4204\u003c/li>\n\u003cli>\u003ca href=\"http://smchealth.org/bhrs/SuicidePrevention\">San Mateo County Health System Suicide Prevention\u003c/a>: (650) 579-0350\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>And while the number of deaths by suicide on the tracks started a downward trend in 2011, tragedies in 2015 have been frequent. When a 15-year-old Palo Alto High School student died Monday, the number of deaths by suicide on the system's right of way in 2015 climbed to seven, one more than all of 2014.\u003c/p>\n\u003cp>Most suicides on Caltrain tracks happen between South San Francisco and San Jose, with the greatest concentration in and around Palo Alto, according to a \u003ca href=\"http://transweb.sjsu.edu/MTIportal/research/publications/documents/2926_10-05.pdf\" target=\"_blank\">2010 study\u003c/a> for the state Department of Transportation. The fatalities often end the lives of young people. Since 2005, 10 teens have died by suicide on Caltrain tracks, with two this year, according to the agency. It's frustrating and frightening for people in the South Bay.\u003c/p>\n\u003cp>\"It tells us we have to keep working at this,\" said Stephen Kaplan, director of San Mateo County Behavioral Health and Recovery Services. \"We have to extend our reach. We have to make treatment accessible to people.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Suicide is often precipitated by an underlying mental illness, often depression or some form of anxiety, according to all the mental health experts interviewed for this report. Those conditions are common, and they are treatable.\u003c/p>\n\u003cp>\"What you’re experiencing is something many people experience,\" Kaplan said he would tell someone showing \u003ca href=\"https://www.afsp.org/preventing-suicide/suicide-warning-signs\" target=\"_blank\">the signs\u003c/a> of potential suicide. \"There’s help available and people get better. Encourage them to access the hotlines or crisis lines, or online links to talk with somebody.\"\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"600\" height=\"371\" frameborder=\"0\" scrolling=\"no\" src=\"https://docs.google.com/spreadsheets/d/1Q6vKc-EX5GskI5oyq8GMY35mejwaQ7utHQ5sVj9NpRo/pubchart?oid=1278989468&format=interactive\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\u003cp>\u003cem>Source: Caltrain and MTI report for the state Department of Transportation\u003c/em>\u003c/p>\n\u003cp>To Meg Durbin, a physician at Palo Alto Medical Foundation, part of the dilemma is that prevented suicides are rarely, if ever, reported. She mentioned a program called \"trackwatch,\" where volunteers keep an eye out at some intersections in Palo Alto for people who may be considering harming themselves.\u003c/p>\n\u003cp>\"They are trained to respond to emergencies and to respond to distress,\" she said. \"It has worked. We have saved lives with this.\"\u003c/p>\n\u003cp>South Bay transit police successfully intervened in 91 potentially suicidal incidents between 2010 and 2013, according to data provided by Caltrain. Durbin said Palo Alto schools have several response plans in place to minimize the impact on other students when one of their classmates dies. That includes counselors checking in with students who may be vulnerable, a practice Durbin said has identified students in crisis and facilitated treatment.\u003c/p>\n\u003cp>\"Interrupting a person’s progression around suicide thinking to acting is really important,\" Kaplan said. \"If you can interrupt that and provide them with appropriate resources at that time, you have a pretty good chance.\"\u003c/p>\n\u003cp>As deaths by suicide, especially those of teenagers, continue to hit Palo Alto high schools, another concern has emerged: suicide contagion, or clustering. A suicide cluster occurs when a number of suicides occur close in time and location, or when one suicide appears to foster the next, Durbin said.\u003c/p>\n\u003cp>\"We’re in one,\" she said. \"There is no doubt we’re in one.\"\u003c/p>\n\u003cp>[soundcloud url=\"https://api.soundcloud.com/tracks/195241075\" params=\"color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false\" width=\"100%\" height=\"166\" iframe=\"true\" /]\u003c/p>\n\u003cp>News coverage can play a role in deepening a cluster, according to Caltrain and mental health experts. In reporting a suspected suicide, Caltrain includes \u003ca href=\"https://www.afsp.org/news-events/for-the-media/reporting-on-suicide\" target=\"_blank\">guidelines for reporters\u003c/a> developed by national suicide prevention organizations and urges caution.\u003c/p>\n\u003cp>\"We believe that it is very clear that media coverage of these suicides, particularly in Palo Alto, has exacerbated the problem,\" Caltrain spokeswoman Christine Dunn said.\u003c/p>\n\u003cp>A Santa Clara County mental health professional reached for this story, who asked not to be quoted by name, said she always encourages reporters to drop any story involving suicide because of the risk of contagion. She said some do.\u003c/p>\n\u003cp>To Durbin, it isn't that clear-cut. She said reporting that glorifies suicide, gives extensive details of the manner and means of a death, or focuses on memorializing the deceased can put vulnerable people at risk. But she said the news media can play an important role in educating the public on risk factors for suicide and resources available.\u003c/p>\n\u003cp>Kaplan said combating stigma around mental health care is one of his highest priorities in the effort to reduce suicides.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"We have to normalize this,\" he said. \"We have to get people to know that treatment does work, and it is available.\"\u003c/p>\n\n","blocks":[],"excerpt":"Experts worry about 'clustering' as the number of deaths by suicide in early 2015 surpasses all of 2014.","status":"publish","parent":0,"modified":1426028504,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":864},"headData":{"title":"Caltrain, South Bay Communities Work to Reduce Suicides on Train Tracks | KQED","description":"Experts worry about 'clustering' as the number of deaths by suicide in early 2015 surpasses all of 2014.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"10452082 http://ww2.kqed.org/news/?p=10452082","disqusUrl":"https://ww2.kqed.org/news/2015/03/10/caltrain-south-bay-communities-work-to-reduce-suicides-on-train-tracks/","disqusTitle":"Caltrain, South Bay Communities Work to Reduce Suicides on Train Tracks","path":"/news/10452082/caltrain-south-bay-communities-work-to-reduce-suicides-on-train-tracks","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Caltrain and communities in the South Bay have been working for several years to send a simple, compassionate message to anyone who may be in psychiatric crisis near the train tracks: \"There is help.\"\u003c/p>\n\u003cp>It's written on signs dotting the tracks near Caltrain intersections and stations, with a crisis hotline number under it. South Bay transit police with crisis intervention training intervene in dozens of potentially lethal incidents every year. The system has added 62,000 feet of fencing and formed partnerships with local and national suicide prevention organizations.\u003c/p>\n\u003caside class=\"alignright\">\n\u003cfigure>\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/03/There-is-help-poster-400px.png\">\u003cimg class=\" wp-image-10452156 aligncenter\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2015/03/There-is-help-poster-400px-400x635.png\" alt=\"There-is-help-poster-400px\" width=\"248\" height=\"394\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2015/03/There-is-help-poster-400px.png 400w, https://ww2.kqed.org/app/uploads/sites/10/2015/03/There-is-help-poster-400px-320x508.png 320w\" sizes=\"(max-width: 248px) 100vw, 248px\">\u003c/a>\u003c/figure>\n\u003cp> \u003c/p>\n\u003ch4>Resources for Those in Crisis\u003c/h4>\n\u003cul>\n\u003cli>\u003ca href=\"http://www.suicidepreventionlifeline.org/\">National Suicide Prevention Lifeline\u003c/a>:1-800-273-8255\u003c/li>\n\u003cli>\u003ca href=\"http://www.sccgov.org/sites/mhd/Providers/SuicidePrevention/Pages/default.aspx\">Santa Clara County Mental Health Department\u003c/a>: 1-855-278-4204\u003c/li>\n\u003cli>\u003ca href=\"http://smchealth.org/bhrs/SuicidePrevention\">San Mateo County Health System Suicide Prevention\u003c/a>: (650) 579-0350\u003c/li>\n\u003c/ul>\n\u003c/aside>\n\u003cp>And while the number of deaths by suicide on the tracks started a downward trend in 2011, tragedies in 2015 have been frequent. When a 15-year-old Palo Alto High School student died Monday, the number of deaths by suicide on the system's right of way in 2015 climbed to seven, one more than all of 2014.\u003c/p>\n\u003cp>Most suicides on Caltrain tracks happen between South San Francisco and San Jose, with the greatest concentration in and around Palo Alto, according to a \u003ca href=\"http://transweb.sjsu.edu/MTIportal/research/publications/documents/2926_10-05.pdf\" target=\"_blank\">2010 study\u003c/a> for the state Department of Transportation. The fatalities often end the lives of young people. Since 2005, 10 teens have died by suicide on Caltrain tracks, with two this year, according to the agency. It's frustrating and frightening for people in the South Bay.\u003c/p>\n\u003cp>\"It tells us we have to keep working at this,\" said Stephen Kaplan, director of San Mateo County Behavioral Health and Recovery Services. \"We have to extend our reach. We have to make treatment accessible to people.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Suicide is often precipitated by an underlying mental illness, often depression or some form of anxiety, according to all the mental health experts interviewed for this report. Those conditions are common, and they are treatable.\u003c/p>\n\u003cp>\"What you’re experiencing is something many people experience,\" Kaplan said he would tell someone showing \u003ca href=\"https://www.afsp.org/preventing-suicide/suicide-warning-signs\" target=\"_blank\">the signs\u003c/a> of potential suicide. \"There’s help available and people get better. Encourage them to access the hotlines or crisis lines, or online links to talk with somebody.\"\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"600\" height=\"371\" frameborder=\"0\" scrolling=\"no\" src=\"https://docs.google.com/spreadsheets/d/1Q6vKc-EX5GskI5oyq8GMY35mejwaQ7utHQ5sVj9NpRo/pubchart?oid=1278989468&format=interactive\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\u003cp>\u003cem>Source: Caltrain and MTI report for the state Department of Transportation\u003c/em>\u003c/p>\n\u003cp>To Meg Durbin, a physician at Palo Alto Medical Foundation, part of the dilemma is that prevented suicides are rarely, if ever, reported. She mentioned a program called \"trackwatch,\" where volunteers keep an eye out at some intersections in Palo Alto for people who may be considering harming themselves.\u003c/p>\n\u003cp>\"They are trained to respond to emergencies and to respond to distress,\" she said. \"It has worked. We have saved lives with this.\"\u003c/p>\n\u003cp>South Bay transit police successfully intervened in 91 potentially suicidal incidents between 2010 and 2013, according to data provided by Caltrain. Durbin said Palo Alto schools have several response plans in place to minimize the impact on other students when one of their classmates dies. That includes counselors checking in with students who may be vulnerable, a practice Durbin said has identified students in crisis and facilitated treatment.\u003c/p>\n\u003cp>\"Interrupting a person’s progression around suicide thinking to acting is really important,\" Kaplan said. \"If you can interrupt that and provide them with appropriate resources at that time, you have a pretty good chance.\"\u003c/p>\n\u003cp>As deaths by suicide, especially those of teenagers, continue to hit Palo Alto high schools, another concern has emerged: suicide contagion, or clustering. A suicide cluster occurs when a number of suicides occur close in time and location, or when one suicide appears to foster the next, Durbin said.\u003c/p>\n\u003cp>\"We’re in one,\" she said. \"There is no doubt we’re in one.\"\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cdiv class='utils-parseShortcode-shortcodes-__shortcodes__shortcodeWrapper'>\n \u003ciframe width='100%' height='166'\n scrolling='no' frameborder='no'\n src='https://w.soundcloud.com/player/?url=https://api.soundcloud.com/tracks/195241075&visual=true&color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false'\n title='https://api.soundcloud.com/tracks/195241075'>\n \u003c/iframe>\n \u003c/div>\u003c/p>\u003cp>\u003c/p>\n\u003cp>News coverage can play a role in deepening a cluster, according to Caltrain and mental health experts. In reporting a suspected suicide, Caltrain includes \u003ca href=\"https://www.afsp.org/news-events/for-the-media/reporting-on-suicide\" target=\"_blank\">guidelines for reporters\u003c/a> developed by national suicide prevention organizations and urges caution.\u003c/p>\n\u003cp>\"We believe that it is very clear that media coverage of these suicides, particularly in Palo Alto, has exacerbated the problem,\" Caltrain spokeswoman Christine Dunn said.\u003c/p>\n\u003cp>A Santa Clara County mental health professional reached for this story, who asked not to be quoted by name, said she always encourages reporters to drop any story involving suicide because of the risk of contagion. She said some do.\u003c/p>\n\u003cp>To Durbin, it isn't that clear-cut. She said reporting that glorifies suicide, gives extensive details of the manner and means of a death, or focuses on memorializing the deceased can put vulnerable people at risk. But she said the news media can play an important role in educating the public on risk factors for suicide and resources available.\u003c/p>\n\u003cp>Kaplan said combating stigma around mental health care is one of his highest priorities in the effort to reduce suicides.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"We have to normalize this,\" he said. \"We have to get people to know that treatment does work, and it is available.\"\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/10452082/caltrain-south-bay-communities-work-to-reduce-suicides-on-train-tracks","authors":["3206"],"programs":["news_6944"],"categories":["news_457","news_1397"],"tags":["news_510","news_2883","news_6616","news_97"],"featImg":"news_10452117","label":"news_6944"},"news_1508":{"type":"posts","id":"news_1508","meta":{"index":"posts_1591205157","site":"news","id":"1508","score":null,"sort":[1287166279000]},"guestAuthors":[],"slug":"marin-teenage-suicide-forum","title":"Marin Teenage Suicide Forum","publishDate":1287166279,"format":"aside","headTitle":"News Fix | KQED News","labelTerm":{"term":6944,"site":"news"},"content":"\u003cp>As reported in The Marin Independent Journal, educators and mental health professionals presented ideas yesterday at a \u003ca href=\"http://www.marinij.com/marinnews/ci_16344233\">\u003cstrong>forum\u003c/strong>\u003c/a> aimed at coping with and preventing teen suicides. The gathering was attended by 200 people at the Marin County Office of Education. The meeting took place in response to a \u003ca title=\"Msg from principal about the suicide\" href=\"http://tlhs.srcs.ca.schoolloop.com/cms/block_view?d=x&piid=1286954166410&block_id=1286004553344\">Terra Linda High School\u003c/a> student and a \u003ca title=\"Message from the principal about the suicide\" href=\"http://www.millercreekmiddleschool.org/4-teachers/principal.htm\">Miller Creek Middle School\u003c/a> student recently ending their lives within 10 days of each other. The Marin Education office has put up a \u003cstrong>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">\u003cstrong>web site\u003c/strong>\u003c/a> \u003c/strong>with resources related to teen mental health and suicide prevention. The site includes \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionFAQs.pdf\">frequently asked questions\u003c/a>, \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/ActionSteps-English.html\">action steps for students\u003c/a>, and the \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicideHotline-English.pdf\">24-hour suicide prevention\u003c/a> phone number.\u003c/p>\n\u003cp>Another Marin-related suicide occurred on October 5 when area-born Aiyisha Hassan, a 20-year old college student who was \u003ca title=\"Metro Weekly: Mourning at Howard\" href=\"http://www.metroweekly.com/news/?ak=5654\">struggling\u003c/a> with her sexual identity, \u003ca title=\"The Snitch: LGBT suicide\" href=\"http://blogs.sfweekly.com/thesnitch/2010/10/lgbt_suicides_aiyisha_hassan_d.php\">killed herself\u003c/a>. Recognizing the special stresses of LGBT students, the Marin County Office of Education \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">site\u003c/a> links to the \u003cstrong>\u003ca title=\"It Gets Better\" href=\"http://www.youtube.com/watch?v=7IcVyvg2Qlo\">It Gets Better\u003c/a>\u003c/strong> project, which has received a lot of \u003ca title=\"NPR: Dan Savage's Message To Gay Youth: 'It Gets Better'\" href=\"http://www.npr.org/templates/story/story.php?storyId=130519806\">media attention\u003c/a> lately. Started by columnist Dan Savage and his partner, the site aggregates video messages of support aimed at LGBT youth.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">\u003cstrong>Marin County Office of Education: Suicide prevention and coping resources\u003c/strong>\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">Middle Creek High School: Message from the principal regarding recent suicide\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://tlhs.srcs.ca.schoolloop.com/cms/block_view?d=x&piid=1286954166410&block_id=1286004553344\">Terra Linda High School: Message from the principal regarding recent suicide\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">It Gets Better\u003c/a> - video messages of support for LGBT youth\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>UPDATE: \u003c/strong>\u003c/p>\n\u003cp>Reported yesterday by PC Magazine: \u003ca href=\"http://news.yahoo.com/s/zd/20101014/tc_zd/255686\">Facebook, GLAAD Partner to Prevent Anti-Gay Bullying\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1287246850,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":9,"wordCount":246},"headData":{"title":"Marin Teenage Suicide Forum | KQED","description":"As reported in The Marin Independent Journal, educators and mental health professionals presented ideas yesterday at a forum aimed at coping with and preventing teen suicides. The gathering was attended by 200 people at the Marin County Office of Education. The meeting took place in response to a Terra Linda High School student and a","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"1508 http://ww2.kqed.org/news/?p=1508","disqusUrl":"https://ww2.kqed.org/news/2010/10/15/marin-teenage-suicide-forum/","disqusTitle":"Marin Teenage Suicide Forum","path":"/news/1508/marin-teenage-suicide-forum","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>As reported in The Marin Independent Journal, educators and mental health professionals presented ideas yesterday at a \u003ca href=\"http://www.marinij.com/marinnews/ci_16344233\">\u003cstrong>forum\u003c/strong>\u003c/a> aimed at coping with and preventing teen suicides. The gathering was attended by 200 people at the Marin County Office of Education. The meeting took place in response to a \u003ca title=\"Msg from principal about the suicide\" href=\"http://tlhs.srcs.ca.schoolloop.com/cms/block_view?d=x&piid=1286954166410&block_id=1286004553344\">Terra Linda High School\u003c/a> student and a \u003ca title=\"Message from the principal about the suicide\" href=\"http://www.millercreekmiddleschool.org/4-teachers/principal.htm\">Miller Creek Middle School\u003c/a> student recently ending their lives within 10 days of each other. The Marin Education office has put up a \u003cstrong>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">\u003cstrong>web site\u003c/strong>\u003c/a> \u003c/strong>with resources related to teen mental health and suicide prevention. The site includes \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionFAQs.pdf\">frequently asked questions\u003c/a>, \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/ActionSteps-English.html\">action steps for students\u003c/a>, and the \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicideHotline-English.pdf\">24-hour suicide prevention\u003c/a> phone number.\u003c/p>\n\u003cp>Another Marin-related suicide occurred on October 5 when area-born Aiyisha Hassan, a 20-year old college student who was \u003ca title=\"Metro Weekly: Mourning at Howard\" href=\"http://www.metroweekly.com/news/?ak=5654\">struggling\u003c/a> with her sexual identity, \u003ca title=\"The Snitch: LGBT suicide\" href=\"http://blogs.sfweekly.com/thesnitch/2010/10/lgbt_suicides_aiyisha_hassan_d.php\">killed herself\u003c/a>. Recognizing the special stresses of LGBT students, the Marin County Office of Education \u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">site\u003c/a> links to the \u003cstrong>\u003ca title=\"It Gets Better\" href=\"http://www.youtube.com/watch?v=7IcVyvg2Qlo\">It Gets Better\u003c/a>\u003c/strong> project, which has received a lot of \u003ca title=\"NPR: Dan Savage's Message To Gay Youth: 'It Gets Better'\" href=\"http://www.npr.org/templates/story/story.php?storyId=130519806\">media attention\u003c/a> lately. Started by columnist Dan Savage and his partner, the site aggregates video messages of support aimed at LGBT youth.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">\u003cstrong>Marin County Office of Education: Suicide prevention and coping resources\u003c/strong>\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">Middle Creek High School: Message from the principal regarding recent suicide\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://tlhs.srcs.ca.schoolloop.com/cms/block_view?d=x&piid=1286954166410&block_id=1286004553344\">Terra Linda High School: Message from the principal regarding recent suicide\u003c/a>\u003c/li>\n\u003cp>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\"> \u003c/a>\u003c/p>\n\u003cli>\u003ca href=\"http://mcoeweb.marin.k12.ca.us/schoollawb2/SuicidePrevention/SuicidePreventionGateway.htm\">It Gets Better\u003c/a> - video messages of support for LGBT youth\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>UPDATE: \u003c/strong>\u003c/p>\n\u003cp>Reported yesterday by PC Magazine: \u003ca href=\"http://news.yahoo.com/s/zd/20101014/tc_zd/255686\">Facebook, GLAAD Partner to Prevent Anti-Gay Bullying\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/1508/marin-teenage-suicide-forum","authors":["80"],"programs":["news_6944"],"tags":["news_99","news_82","news_3729","news_97","news_98"],"label":"news_6944"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/12/CodeSwitchLifeKit_StationGraphics_300x300EmailGraphic.png","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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