SF Marathon 2023: Routes, Road Closures and How to Watch This Weekend
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Sponsored
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Keep reading for the 2023 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events, if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon, or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 23. The full marathon starts at 5:15 a.m. Pacific Time on Embarcadero Street at Mission Street, and finishes on Embarcadero Street at Folsom Street.\u003c/p>\n\u003cfigure id=\"attachment_11956022\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956022\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg\" alt=\"A map of San Francisco detailing the route of the SF Marathon with an orange line\" width=\"2000\" height=\"1294\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1020x660.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-160x104.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1536x994.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1920x1242.jpg 1920w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place Sunday. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 22, and Sunday, July 23, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a sunny high of 74 degrees in San Francisco on Saturday and a 70 degrees on Sunday.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. You can \u003ca href=\"https://www.thesfmarathon.com/wp-content/uploads/2023/05/Full_Marathon-2.pdf\">check out the locations on the SF marathon route map (PDF)\u003c/a>. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year\u003c/a> and save your money by \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">updating your details on the SF Marathon website\u003c/a>.\u003c/p>\n\u003cp>But hurry, today — July 19 — is your last chance to do so.\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://runsignup.com/Race/Register/?raceId=133068&utm_source=website&utm_medium=navigationregister&_gl=1*r1zzqx*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.*_ga*MTEwODYwNDEuMTY4OTcwNDQ1MA..*_ga_49LDBFFZ2M*MTY4OTcyNDcyMy4yLjEuMTY4OTcyNTIzOC42MC4wLjA.&_ga=2.21005947.1703521653.1689704450-11086041.1689704450\">register for one of the SF Marathon races online\u003c/a>. The cost of attending ranges from $322 for the big marathon to $87 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Mission to Embarcadero at Folsom\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:15 a.m. from Presidio, 610 Old Mason Street to Embarcadero at Folsom.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>, and runs alongside Fisherman’s Wharf. It is 6.2 miles, and starts at 7 a.m. from The Embarcadero near Mission St. to the Embarcadero near Market Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 7:50 a.m. and it is a 3.1-mile course and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this is sounding a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8:30 a.m. and is at Sports Basement, Presidio, near the water. There is \u003ca href=\"https://www.google.com/maps/search/37.805839,+-122.451824?entry=tts&shorturl=1\">free parking on the East Beach lot\u003c/a>. It’s $27 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $30 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a>, using a bib number.\u003c/p>\n\u003cp>If you are driving to the marathon event, you can \u003ca href=\"https://spothero.com/search?kind=destination&id=71555&%243p=a_hasoffers&%24affiliate_json=http%3A%2F%2Ftracking.spothero.com%2Faff_c%3Foffer_id%3D1%26aff_id%3D1062%26file_id%3D28%26format%3Djson&_branch_match_id=1200175964809914211&utm_source=Partnerships&utm_campaign=Tune_Platform&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA32RzW7DIBCEnwaOCcbBbiqhqlKaW3tJe7YIxoHGAQq4Ut6%2BS9xY%2BakqcdlZ2Jn90Cn5%2BDifR%2B%2BSVsHNhPez3tj9PMXC07evjSqe9sa2vFUxGSuScRabltcFYwwjuig9F40W0XWdCjEroutMb0RSzWd0lmuwQOUzoms4KQgJ43azyVC6A%2BjwppGoXJ%2BmNKZF5apAtMryWJCKQg2D1SjQh1y6cBAJqmyEh9CfzOLkdrdVTjDtBXaIsrwBTLjYAQbfxED1i%2ByN3J%2BzUMaWJakUUyURlFTtdlGX7YIwWsvf6y6mRg4hKCuP8OZjs7pofIt%2BUKCSUYtKOtuKcGz8sO1NhMjQhF7UoplogvS%2BWb8Wy9xwQ5BqvLRzoqeZCI5Sq4MaGWANRvwOAPYiaX6F4Y9PPI3kFJ8x8AJfReFjEHzBhf9PBd8y4UAEX%2FHg5AcIs%2F0xjQIAAA%3D%3D\">use SpotHero to get a parking pass\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for being a spectator this weekend.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>There will be no changes to BART routes this weekend, said Bay Area Rapid Transit media relations to KQED in an email. However, if you are trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>. Instead, the SF Marathon will have shuttles from six BART stations to get you to the starter’s line.\u003c/p>\n\u003cfigure id=\"attachment_11956020\" class=\"wp-caption alignnone\" style=\"max-width: 1900px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956020\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg\" alt=\"A map of the north portion of San Francisco detailing road closures \" width=\"1900\" height=\"1213\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg 1900w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-800x511.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1020x651.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-160x102.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1536x981.jpg 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map showing which streets will be closed due to SF Marathon events this weekend. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website has a breakdown of \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for a comprehensive list of rerouted services — SFMTA say \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon\u003c/a> and other races will be posted to SFMTA’s website soon this week.\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://sf311.org/\">call 311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site, and on KQED Public Radio, too.\u003c/p>\n\u003cp>[hearken id=\"10483\" src=\"https://modules.wearehearken.com/kqed/embed/10483.js\"]\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n","blocks":[],"excerpt":"Everything you need to know about the 2023 San Francisco Marathon this weekend, including the route, how to watch a friend race, road closures and whether it's too late to sign up (it isn't).","status":"publish","parent":0,"modified":1689809937,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":true,"hasPolis":false,"paragraphCount":30,"wordCount":1486},"headData":{"title":"SF Marathon 2023: Routes, Road Closures and How to Watch This Weekend | KQED","description":"Everything you need to know about the 2023 San Francisco Marathon this weekend, including the route, how to watch a friend race, road closures and whether it's too late to sign up (it isn't).","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"excludeFromSiteSearch":"Include","articleAge":"0","path":"/news/11955992/sf-marathon-2023-route-closures","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>This weekend get ready to feel the ‘runner’s high’, because \u003ca href=\"https://www.thesfmarathon.com/history/\">the 2023 San Francisco Marathon\u003c/a> is almost here.\u003c/p>\n\u003cp>The city’s roads will adjust to accommodate thousands of runners, meaning it can be tricky to get around if you are a pedestrian or driver in San Francisco. Keep reading for the 2023 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events, if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon, or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 23. The full marathon starts at 5:15 a.m. Pacific Time on Embarcadero Street at Mission Street, and finishes on Embarcadero Street at Folsom Street.\u003c/p>\n\u003cfigure id=\"attachment_11956022\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956022\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg\" alt=\"A map of San Francisco detailing the route of the SF Marathon with an orange line\" width=\"2000\" height=\"1294\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1020x660.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-160x104.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1536x994.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon-1920x1242.jpg 1920w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place Sunday. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 22, and Sunday, July 23, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a sunny high of 74 degrees in San Francisco on Saturday and a 70 degrees on Sunday.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. You can \u003ca href=\"https://www.thesfmarathon.com/wp-content/uploads/2023/05/Full_Marathon-2.pdf\">check out the locations on the SF marathon route map (PDF)\u003c/a>. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year\u003c/a> and save your money by \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">updating your details on the SF Marathon website\u003c/a>.\u003c/p>\n\u003cp>But hurry, today — July 19 — is your last chance to do so.\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://runsignup.com/Race/Register/?raceId=133068&utm_source=website&utm_medium=navigationregister&_gl=1*r1zzqx*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.*_ga*MTEwODYwNDEuMTY4OTcwNDQ1MA..*_ga_49LDBFFZ2M*MTY4OTcyNDcyMy4yLjEuMTY4OTcyNTIzOC42MC4wLjA.&_ga=2.21005947.1703521653.1689704450-11086041.1689704450\">register for one of the SF Marathon races online\u003c/a>. The cost of attending ranges from $322 for the big marathon to $87 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Mission to Embarcadero at Folsom\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:15 a.m. from Presidio, 610 Old Mason Street to Embarcadero at Folsom.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>, and runs alongside Fisherman’s Wharf. It is 6.2 miles, and starts at 7 a.m. from The Embarcadero near Mission St. to the Embarcadero near Market Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 7:50 a.m. and it is a 3.1-mile course and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this is sounding a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8:30 a.m. and is at Sports Basement, Presidio, near the water. There is \u003ca href=\"https://www.google.com/maps/search/37.805839,+-122.451824?entry=tts&shorturl=1\">free parking on the East Beach lot\u003c/a>. It’s $27 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $30 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a>, using a bib number.\u003c/p>\n\u003cp>If you are driving to the marathon event, you can \u003ca href=\"https://spothero.com/search?kind=destination&id=71555&%243p=a_hasoffers&%24affiliate_json=http%3A%2F%2Ftracking.spothero.com%2Faff_c%3Foffer_id%3D1%26aff_id%3D1062%26file_id%3D28%26format%3Djson&_branch_match_id=1200175964809914211&utm_source=Partnerships&utm_campaign=Tune_Platform&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA32RzW7DIBCEnwaOCcbBbiqhqlKaW3tJe7YIxoHGAQq4Ut6%2BS9xY%2BakqcdlZ2Jn90Cn5%2BDifR%2B%2BSVsHNhPez3tj9PMXC07evjSqe9sa2vFUxGSuScRabltcFYwwjuig9F40W0XWdCjEroutMb0RSzWd0lmuwQOUzoms4KQgJ43azyVC6A%2BjwppGoXJ%2BmNKZF5apAtMryWJCKQg2D1SjQh1y6cBAJqmyEh9CfzOLkdrdVTjDtBXaIsrwBTLjYAQbfxED1i%2ByN3J%2BzUMaWJakUUyURlFTtdlGX7YIwWsvf6y6mRg4hKCuP8OZjs7pofIt%2BUKCSUYtKOtuKcGz8sO1NhMjQhF7UoplogvS%2BWb8Wy9xwQ5BqvLRzoqeZCI5Sq4MaGWANRvwOAPYiaX6F4Y9PPI3kFJ8x8AJfReFjEHzBhf9PBd8y4UAEX%2FHg5AcIs%2F0xjQIAAA%3D%3D\">use SpotHero to get a parking pass\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for being a spectator this weekend.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>There will be no changes to BART routes this weekend, said Bay Area Rapid Transit media relations to KQED in an email. However, if you are trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>. Instead, the SF Marathon will have shuttles from six BART stations to get you to the starter’s line.\u003c/p>\n\u003cfigure id=\"attachment_11956020\" class=\"wp-caption alignnone\" style=\"max-width: 1900px\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11956020\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg\" alt=\"A map of the north portion of San Francisco detailing road closures \" width=\"1900\" height=\"1213\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg 1900w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-800x511.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1020x651.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-160x102.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1536x981.jpg 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map showing which streets will be closed due to SF Marathon events this weekend. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website has a breakdown of \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for a comprehensive list of rerouted services — SFMTA say \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon\u003c/a> and other races will be posted to SFMTA’s website soon this week.\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://sf311.org/\">call 311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site, and on KQED Public Radio, too.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"hearken","attributes":{"named":{"id":"10483","src":"https://modules.wearehearken.com/kqed/embed/10483.js","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11955992/sf-marathon-2023-route-closures","authors":["11867"],"categories":["news_8"],"tags":["news_29692","news_32707","news_1426","news_6658","news_32934","news_2746"],"featImg":"news_11955998","label":"news"},"news_11950685":{"type":"posts","id":"news_11950685","meta":{"index":"posts_1591205157","site":"news","id":"11950685","score":null,"sort":[1685129315000]},"guestAuthors":[],"slug":"bay-to-breakers-is-part-race-part-parade-and-classic-san-francisco","title":"Bay to Breakers Is Part Race, Part Parade and Classic San Francisco","publishDate":1685129315,"format":"standard","headTitle":"Bay to Breakers Is Part Race, Part Parade and Classic San Francisco | KQED","labelTerm":{},"content":"\u003cp>\u003cem>\u003ca href=\"https://bit.ly/3qcysNw\">Read a transcript of this episode.\u003c/a>\u003c/em>\u003c/p>\n\u003cp>To many, running 7.5 miles is a loathsome task, much less a cause for celebration.\u003c/p>\n\u003cp>But each year on the third Sunday of May, thousands of people turn what would otherwise be just your average San Francisco footrace into a moving block party complete with costumes, house parties and plenty of refreshments.\u003c/p>\n\u003cp>“It’s one-quarter Mardi Gras, one-quarter Boston Marathon, one quarter Pride and a little bit of Halloween thrown in there, too,” said Kyle Meyers, who owns Silverback, the events company that runs Bay to Breakers.\u003c/p>\n\u003cp>Since it started in 1912, Bay to Breakers has changed from a run-of-the-mill footrace across the city into a one-of-a-kind event.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>At the starting line you’ll see people throwing tortillas around like frisbees. People run in groups connected by a bungee cord in the “centipede” category. Some people run naked. Others, dressed like salmon, run the course backward, like a salmon swimming upstream.\u003c/p>\n\u003cp>“The person I was next to lined up at the start of the race and got completely nude with no shoes on,” recalled Bay Curious listener Andrew Thomas of the time he ran the race in 2019. “I was like, ‘Oh, I’m gonna smoke this person.’”\u003c/p>\n\u003cp>Not at this race. [baycuriouspodcastinfo]\u003c/p>\n\u003cp>“They took off and I couldn’t even keep up with them for a quarter mile and they did really well,” said Thomas.\u003c/p>\n\u003cp>Running in the race got Thomas thinking.\u003c/p>\n\u003cp>“I just want to know more about the history of Bay to Breakers. When did it get so wacky? When did costumes start getting introduced? There’s many races all over the country, why did this one get so uniquely San Franciscan?” he asked.\u003c/p>\n\u003cp>The story begins with one of the most infamous days in San Francisco history.\u003c/p>\n\u003ch2>Rallying a city’s spirits\u003c/h2>\n\u003cp>The earthquake of April 18, 1906, ignited a fire that burned for three days and destroyed nearly 500 city blocks. An estimated 3,000 people died and half of the city’s residents were left unhoused.\u003c/p>\n\u003cp>In the years that followed, city leaders planned events to boost the civic pride and morale of San Franciscans. It’s reported that Hillard L. Baggerly, sports editor for \u003cem>The San Francisco Bulletin\u003c/em>, proposed a cross-city footrace to do just that. On New Year’s Day in 1912, 140 people lined up on the Embarcadero for the first running of the aptly named “Cross City Race.” This is the race that would eventually become known as Bay to Breakers.\u003c/p>\n\u003cp>The course has changed several times throughout the 100-plus years it’s been run, but it has always started near the Ferry Building — by the bay — and ended at the beach— aka, the breakers.\u003c/p>\n\u003cfigure id=\"attachment_11950716\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper.png\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950716\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-800x498.png\" alt='Black and white copy of an old newspaper featuring the headline, \"WONDERFUL TIME MADE BY THE WINNER OF RACE.\" One image shows a large crowd of race participants running, and another shows men in suits holding trophies.' width=\"800\" height=\"498\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-800x498.png 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-1020x636.png 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-160x100.png 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Front page of ‘The San Francisco Bulletin’ on Jan. 2, 1912, reporting on the first ‘Cross City Race,’ since renamed Bay to Breakers \u003ccite>(Public domain)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>According to author Len Wallach, who wrote a comprehensive history of Bay to Breakers in 1978 called \u003ca href=\"https://sfpl.bibliocommons.com/v2/record/S93C1269916\">\u003cem>The Human Race\u003c/em>\u003c/a>, the original Bay to Breakers route “proceeded up Golden Gate Avenue after leaving Market Street, crossing over Van Ness, the edge of the fire line of the 1906 earthquake.”\u003c/p>\n\u003cp>Notable milestones of the present-day racecourse include weaving through the wide streets of SoMa and downtown San Francisco, surmounting the challenging Hayes Street hill at Alamo Square, and passing through Golden Gate Park, starting at its panhandle before ultimately finishing at Ocean Beach.\u003c/p>\n\u003cp>There isn’t a specific time when costumes, or the lack of clothes altogether, became typical for Bay to Breakers, but there were a few notable moments in the race history that hinted that San Franciscans weren’t going to let it be just any normal race.\u003c/p>\n\u003ch2>Dressed for the occasion\u003c/h2>\n\u003cp>The first mention of someone running the race in a costume dates to 1940. A participant dressed up as Captain Kidd, the famed Scottish privateer, and tried to enter the race, but was denied by officials. They ended up walking two blocks down Market Street and starting the race anyway, running it holding a pirate sword and finishing last.\u003c/p>\n\u003cp>That same year, another person also joined the race somewhere on Market Street, after taking a $5 bet that they wouldn’t run down the city’s main thoroughfare dressed only in their nightshirt.\u003c/p>\n\u003cp>1940 was also the first time that a woman is known to have finished the race, although women weren’t allowed to officially run the full course until 1971. A young woman named Bobbie Burke, who lived in the Sunset District, disguised herself as a man, apparently well enough to fool race officials. She received a Cross City Race diploma after finishing.\u003c/p>\n\u003cp>By the mid-’70s, Wallach writes, a “carnival atmosphere” had begun to form at the race, no doubt affected by the recent Summer of Love and pop culture happenings in San Francisco. Wallach describes the scene at the 1975 race: “There were runners dressed as clowns, horses, cowboys, riverboat gamblers. There were women in long dresses and parasols, gays in drag, gentlemen in tuxedos, and band masters in uniform.”\u003c/p>\n\u003cfigure id=\"attachment_11950741\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950741\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-800x533.jpg\" alt=\"Motion blurred image of a running man with a large model of an atom strapped to his chest.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A Bay to Breakers runner dressed as an atom jogs through downtown San Francisco on May 21, 2023. The annual race is billed as a celebration of San Francisco’s personality. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>The ‘Cross City Race’ gets a new name\u003c/h2>\n\u003cp>This renewed enthusiasm for the race was a dramatic change from just a decade before. In 1963, the Cross City Race appeared near collapse, with just 15 people registering to run. It was the culmination of a long decline. Claire M. Williams writes in her essay “\u003ca href=\"https://sfpl.bibliocommons.com/v2/record/S93C3324736\">Bay to Breakers: The Original Fun Run\u003c/a>” that “from 1937 until 1963, the average number of Cross City Race finishers per race was just thirty-five.”\u003c/p>\n\u003cp>Williams says this decline was due to a revolving door of sponsors that failed to adequately promote the event. But 1964 marked the beginning of a long upswing in popularity for the race. That year, \u003cem>The News-Call Bulletin\u003c/em> took over sponsorship and changed the name to Bay to Breakers. Then, in 1966, \u003cem>The San Francisco Examiner\u003c/em> bought \u003cem>The Bulletin\u003c/em> and took over sponsorship of the race.\u003c/p>\n\u003cp>By 1975, the acceptance of women running in the race and the running boom of the 1970s greatly drove up attendance, along with improved coverage and promotion by the \u003cem>Examiner\u003c/em>. That year 8,000 people raced in what became known as “The Great Stampede.”\u003c/p>\n\u003cp>Attendance grew dramatically through the next decade, a time when a new racing category would also be added to the race.\u003c/p>\n\u003ch2>The centipedes\u003c/h2>\n\u003cp>The UC Davis Aggies Running Club ran as a centipede for the first time in 1978. The centipedes are basically a train of 13 to 15 runners connected by a bungee cord, fabric, tape or anything else that works with the centipede costume theme.\u003c/p>\n\u003cp>Centipede costumes have varied from a train of people dressed as tissue boxes, a literal centipede or a deck of cards, to name a few.\u003c/p>\n\u003cp>In 1979, the Aggies declared that Bay to Breakers was to be the site of the “National Club Centipede Championships,” and demanded that participants keep to the strict rules set by the imaginary “International Council on Centipede Racing.”\u003c/p>\n\u003cp>“The first time I did a centipede, we were dressed up as Wonder Woman,” said Angie Longworth, a member of the San Francisco-based Impala Racing Team, a running team for women. “And people would be running by us and they were just so excited to see that costume. They said, ‘Wonder Woman, this is my dream come true!’”\u003c/p>\n\u003cfigure id=\"attachment_11950714\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-scaled.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950714\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-800x636.jpg\" alt=\"A dozen women wear knee length business skits, white blouses, and identical large red bowties. They are each holding a paper cutout of Dianne Feinstein's face in front of their own, like a mask.\" width=\"800\" height=\"636\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-800x636.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1020x810.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-160x127.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1536x1220.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-2048x1627.jpg 2048w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1920x1525.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Members of Impala, an all-women running club in San Francisco, dressed up as Dianne Feinstein for the 1988 Bay to Breakers race. \u003ccite>(Robin Kutner)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The Impala team uses the theme of strong women to dress up every year, picking costumes like Mrs. Incredible, Ruth Bader Ginsburg or the Statue of Liberty. Impala racer Nelda Williams recalls when the group dressed up as former San Francisco Mayor Dianne Feinstein.\u003c/p>\n\u003cp>“We were shaking hands with people running down the street like we were politicians, and they were booing us. We got a lot of press out of that, and she loved it,” recalled Williams.\u003c/p>\n\u003ch2>A little too much fun\u003c/h2>\n\u003cp>The booing was possibly because in 1977, Feinstein, then a city supervisor, called the race “out of control” and publicly lambasted race organizers after an unofficial runner collapsed and died, despite a quick medical response. Ultimately a resolution proposed by Feinstein to investigate race procedures was vetoed by then-mayor George Moscone.\u003c/p>\n\u003cp>This was also a time when the race was undergoing even more exponential growth. In 1977, the race went from just over 8,000 registered runners to 110,000 by its 75th anniversary in 1986, earning it the Guinness World Record for largest footrace in the world. Adding to the fanfare that year, KPIX Channel 5 covered the race live, stationing reporters throughout the course and following the lead runners on motorcycles.\u003c/p>\n\u003cp>Bay to Breakers was entering its heyday, enjoying widespread popularity and fierce competition from some of the greatest legends in the running world, like the winner of the first-ever women’s Olympic marathon, Joan Benoit Samuelson, and Norwegian athlete Grete Waitz, who won the New York City Marathon nine times.\u003c/p>\n\u003cp>But as popularity increased, there was a sense that things were getting a little too wild.\u003c/p>\n\u003cp>By 2009 the race and city leaders banned alcohol and unsuccessfully tried to ban nudity. Then-Mayor Gavin Newsom complained that the race failed to clean up after itself, leaving behind 35 tons of trash one year.\u003c/p>\n\u003cfigure id=\"attachment_11950727\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950727\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-800x532.jpg\" alt=\"Low angle image taken from the grass. A red plastic cup lays in the foreground, while a piles of cans and beer boxes lay at the feet of a group of people further away.\" width=\"800\" height=\"532\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-1020x678.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Beer cans and plastic cups rest on the grass at the east end of Golden Gate Park as Bay to Breakers participants celebrate after the race on May 21, 2023. \u003ccite>(Kori Suzuki/KQED )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>In 2012, the 100th anniversary of the event, a participant died after getting into a fight at the race, and in 2013 another man died when he fell off a roof at a house party. That same year, another person is believed to have jumped into the ocean and drowned after finishing the race. People in the neighborhoods next to Golden Gate Park complained of trash and lots of public urination.\u003c/p>\n\u003cp>“It’s hard to be enthusiastic about something when it results on people peeing on your door, but it’s really easy to prevent that and the race organizers do a good job of that most years,” said Jason Cauthen, a board member of the NOPA Neighborhood Association. “The years when the neighbors have had the most complaints and when it’s been the biggest problem for the neighborhood is years when the race organizers have scaled back the number of Porta Potties.”\u003c/p>\n\u003cp>While many people try to run the full course from the bay to the ocean, many just walk or simply head straight to the panhandle of Golden Gate Park to party. This means that in order to fully prepare for the race, organizers must take into account not only the number of people registered, but also the tens of thousands more who come to watch or participate in the more celebratory aspects of the day.\u003c/p>\n\u003ch2>Bay to Breakers keeps running\u003c/h2>\n\u003cp>Balancing the needs of racers, partiers, spectators, neighbors and everyone else in the city is Kyle Meyers, who owns Silverback, the company that runs Bay to Breakers. He says this year’s event had around 17,000 paid participants — with another 30,000 just joining in for the fun. That means a lot of Porta Potties.\u003c/p>\n\u003cp>“Just shy of 900. Which is a substantial amount for a race that’s only 7 miles long,” said Meyers.\u003c/p>\n\u003cfigure id=\"attachment_11950718\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950718\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-800x533.jpg\" alt=\"Several people in athletic clothing wait in line to use portable toilets. One man waits completely naked, except for a small backpack.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers participants wait to use the restroom on Howard Street in downtown San Francisco. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Meyers says putting on the event means working with just about every department the city has. But despite the monumental undertaking and a certain measure of dread some locals experience when they hear of the impending traffic and crowds that come with the race, he says it’s their flagship event.\u003c/p>\n\u003cp>“Whether some locals either lock themselves up or get out of town that weekend, I think deep down everybody appreciates what it means for this city to hold one of the longest-standing races in the world,” said Meyers.\u003c/p>\n\u003cp>Bay to Breakers has survived two World Wars, near-zero participation, the scrutiny of politicians and even the COVID-19 pandemic. It has its detractors, but Cauthen of the NOPA Neighborhood Association says it’s an important event to protect.\u003c/p>\n\u003cp>“Bay to Breakers is a super-unique event because it combines the aspect of celebration with the aspect of a running race,” he said. “I think expressing whimsy, celebrating and having a good time with your community, and having that tie to a fitness goal and activity is a very San Francisco thing.”\u003c/p>\n\u003cp>Coming out of the pandemic, race attendance is much less than what it was at its peak, and the race doesn’t attract the same elite runners it once did. As Bay to Breakers continues well past its 100th birthday, Cauthen says it’s important for people to recognize that this is both a race, and a party.\u003c/p>\n\u003cfigure id=\"attachment_11950719\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950719\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-800x532.jpg\" alt=\"A group of people partying while in costume. They are wearing inflatable innertubes designed to look like car tires, with small fake steering wheels attached.\" width=\"800\" height=\"532\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-1020x678.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers participants celebrate after the race at the east end of Golden Gate Park. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“When it’s treated as purely a running race or when it’s treated as purely a festival, I think that’s when it’s at the greatest risk or has the greatest problems,” he said.\u003c/p>\n\u003cp>As Bay to Breakers has run its course through San Francisco’s history, it might be fitting to say that the event has left its mark on the city. But seeing what started as a men-only fitness competition turn into the spectacle of joy, inclusivity and athleticism it is today — from the ashes of the 1906 earthquake through the Summer of Love and other highs and lows — it’s more appropriate to say that San Francisco has left its mark on Bay to Breakers.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>[baycuriousquestion]\u003c/p>\n\n","blocks":[],"excerpt":"Bay to Breakers has become notorious for its party-like atmosphere, with thousands of people running the route in wild costumes, or wearing absolutely nothing at all. When did it get so wild?","status":"publish","parent":0,"modified":1700531578,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":true,"hasPolis":false,"paragraphCount":52,"wordCount":2454},"headData":{"title":"Bay to Breakers Is Part Race, Part Parade and Classic San Francisco | KQED","description":"Bay to Breakers has become notorious for its party-like atmosphere, with thousands of people running the route in wild costumes, or wearing absolutely nothing at all. When did it get so wild?","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"source":"Bay Curious","sourceUrl":"https://www.kqed.org/podcasts/baycurious","audioUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/G6C7C3/traffic.megaphone.fm/KQINC3357931535.mp3?updated=1685032262","templateType":"standard","featuredImageType":"standard","excludeFromSiteSearch":"Include","articleAge":"0","path":"/news/11950685/bay-to-breakers-is-part-race-part-parade-and-classic-san-francisco","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>\u003ca href=\"https://bit.ly/3qcysNw\">Read a transcript of this episode.\u003c/a>\u003c/em>\u003c/p>\n\u003cp>To many, running 7.5 miles is a loathsome task, much less a cause for celebration.\u003c/p>\n\u003cp>But each year on the third Sunday of May, thousands of people turn what would otherwise be just your average San Francisco footrace into a moving block party complete with costumes, house parties and plenty of refreshments.\u003c/p>\n\u003cp>“It’s one-quarter Mardi Gras, one-quarter Boston Marathon, one quarter Pride and a little bit of Halloween thrown in there, too,” said Kyle Meyers, who owns Silverback, the events company that runs Bay to Breakers.\u003c/p>\n\u003cp>Since it started in 1912, Bay to Breakers has changed from a run-of-the-mill footrace across the city into a one-of-a-kind event.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>At the starting line you’ll see people throwing tortillas around like frisbees. People run in groups connected by a bungee cord in the “centipede” category. Some people run naked. Others, dressed like salmon, run the course backward, like a salmon swimming upstream.\u003c/p>\n\u003cp>“The person I was next to lined up at the start of the race and got completely nude with no shoes on,” recalled Bay Curious listener Andrew Thomas of the time he ran the race in 2019. “I was like, ‘Oh, I’m gonna smoke this person.’”\u003c/p>\n\u003cp>Not at this race. \u003c/p>\u003cp>\u003caside class=\"alignleft utils-parseShortcode-shortcodes-__bayCuriousPodcastShortcode__bayCurious\">\u003cimg src=https://cdn.kqed.org/wp-content/uploads/2023/02/bayCuriousLogo.png alt=\"Bay Curious Podcast\" />\n \u003ca href=\"/news/series/baycurious\">Bay Curious\u003c/a> is a podcast that answers your questions about the Bay Area.\n Subscribe on \u003ca href=\"https://itunes.apple.com/us/podcast/bay-curious/id1172473406\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts\u003c/a>,\n \u003ca href=\"http://www.npr.org/podcasts/500557090/bay-curious\" target=\"_blank\" rel=\"noopener noreferrer\">NPR One\u003c/a> or your favorite podcast platform.\u003c/aside>\u003c/p>\u003cp>\u003c/p>\n\u003cp>“They took off and I couldn’t even keep up with them for a quarter mile and they did really well,” said Thomas.\u003c/p>\n\u003cp>Running in the race got Thomas thinking.\u003c/p>\n\u003cp>“I just want to know more about the history of Bay to Breakers. When did it get so wacky? When did costumes start getting introduced? There’s many races all over the country, why did this one get so uniquely San Franciscan?” he asked.\u003c/p>\n\u003cp>The story begins with one of the most infamous days in San Francisco history.\u003c/p>\n\u003ch2>Rallying a city’s spirits\u003c/h2>\n\u003cp>The earthquake of April 18, 1906, ignited a fire that burned for three days and destroyed nearly 500 city blocks. An estimated 3,000 people died and half of the city’s residents were left unhoused.\u003c/p>\n\u003cp>In the years that followed, city leaders planned events to boost the civic pride and morale of San Franciscans. It’s reported that Hillard L. Baggerly, sports editor for \u003cem>The San Francisco Bulletin\u003c/em>, proposed a cross-city footrace to do just that. On New Year’s Day in 1912, 140 people lined up on the Embarcadero for the first running of the aptly named “Cross City Race.” This is the race that would eventually become known as Bay to Breakers.\u003c/p>\n\u003cp>The course has changed several times throughout the 100-plus years it’s been run, but it has always started near the Ferry Building — by the bay — and ended at the beach— aka, the breakers.\u003c/p>\n\u003cfigure id=\"attachment_11950716\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper.png\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950716\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-800x498.png\" alt='Black and white copy of an old newspaper featuring the headline, \"WONDERFUL TIME MADE BY THE WINNER OF RACE.\" One image shows a large crowd of race participants running, and another shows men in suits holding trophies.' width=\"800\" height=\"498\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-800x498.png 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-1020x636.png 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper-160x100.png 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/Bay_to_Breakers_1912_newspaper.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Front page of ‘The San Francisco Bulletin’ on Jan. 2, 1912, reporting on the first ‘Cross City Race,’ since renamed Bay to Breakers \u003ccite>(Public domain)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>According to author Len Wallach, who wrote a comprehensive history of Bay to Breakers in 1978 called \u003ca href=\"https://sfpl.bibliocommons.com/v2/record/S93C1269916\">\u003cem>The Human Race\u003c/em>\u003c/a>, the original Bay to Breakers route “proceeded up Golden Gate Avenue after leaving Market Street, crossing over Van Ness, the edge of the fire line of the 1906 earthquake.”\u003c/p>\n\u003cp>Notable milestones of the present-day racecourse include weaving through the wide streets of SoMa and downtown San Francisco, surmounting the challenging Hayes Street hill at Alamo Square, and passing through Golden Gate Park, starting at its panhandle before ultimately finishing at Ocean Beach.\u003c/p>\n\u003cp>There isn’t a specific time when costumes, or the lack of clothes altogether, became typical for Bay to Breakers, but there were a few notable moments in the race history that hinted that San Franciscans weren’t going to let it be just any normal race.\u003c/p>\n\u003ch2>Dressed for the occasion\u003c/h2>\n\u003cp>The first mention of someone running the race in a costume dates to 1940. A participant dressed up as Captain Kidd, the famed Scottish privateer, and tried to enter the race, but was denied by officials. They ended up walking two blocks down Market Street and starting the race anyway, running it holding a pirate sword and finishing last.\u003c/p>\n\u003cp>That same year, another person also joined the race somewhere on Market Street, after taking a $5 bet that they wouldn’t run down the city’s main thoroughfare dressed only in their nightshirt.\u003c/p>\n\u003cp>1940 was also the first time that a woman is known to have finished the race, although women weren’t allowed to officially run the full course until 1971. A young woman named Bobbie Burke, who lived in the Sunset District, disguised herself as a man, apparently well enough to fool race officials. She received a Cross City Race diploma after finishing.\u003c/p>\n\u003cp>By the mid-’70s, Wallach writes, a “carnival atmosphere” had begun to form at the race, no doubt affected by the recent Summer of Love and pop culture happenings in San Francisco. Wallach describes the scene at the 1975 race: “There were runners dressed as clowns, horses, cowboys, riverboat gamblers. There were women in long dresses and parasols, gays in drag, gentlemen in tuxedos, and band masters in uniform.”\u003c/p>\n\u003cfigure id=\"attachment_11950741\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950741\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-800x533.jpg\" alt=\"Motion blurred image of a running man with a large model of an atom strapped to his chest.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65588_20230521_ksuzuki_baytobreakers-012-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A Bay to Breakers runner dressed as an atom jogs through downtown San Francisco on May 21, 2023. The annual race is billed as a celebration of San Francisco’s personality. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>The ‘Cross City Race’ gets a new name\u003c/h2>\n\u003cp>This renewed enthusiasm for the race was a dramatic change from just a decade before. In 1963, the Cross City Race appeared near collapse, with just 15 people registering to run. It was the culmination of a long decline. Claire M. Williams writes in her essay “\u003ca href=\"https://sfpl.bibliocommons.com/v2/record/S93C3324736\">Bay to Breakers: The Original Fun Run\u003c/a>” that “from 1937 until 1963, the average number of Cross City Race finishers per race was just thirty-five.”\u003c/p>\n\u003cp>Williams says this decline was due to a revolving door of sponsors that failed to adequately promote the event. But 1964 marked the beginning of a long upswing in popularity for the race. That year, \u003cem>The News-Call Bulletin\u003c/em> took over sponsorship and changed the name to Bay to Breakers. Then, in 1966, \u003cem>The San Francisco Examiner\u003c/em> bought \u003cem>The Bulletin\u003c/em> and took over sponsorship of the race.\u003c/p>\n\u003cp>By 1975, the acceptance of women running in the race and the running boom of the 1970s greatly drove up attendance, along with improved coverage and promotion by the \u003cem>Examiner\u003c/em>. That year 8,000 people raced in what became known as “The Great Stampede.”\u003c/p>\n\u003cp>Attendance grew dramatically through the next decade, a time when a new racing category would also be added to the race.\u003c/p>\n\u003ch2>The centipedes\u003c/h2>\n\u003cp>The UC Davis Aggies Running Club ran as a centipede for the first time in 1978. The centipedes are basically a train of 13 to 15 runners connected by a bungee cord, fabric, tape or anything else that works with the centipede costume theme.\u003c/p>\n\u003cp>Centipede costumes have varied from a train of people dressed as tissue boxes, a literal centipede or a deck of cards, to name a few.\u003c/p>\n\u003cp>In 1979, the Aggies declared that Bay to Breakers was to be the site of the “National Club Centipede Championships,” and demanded that participants keep to the strict rules set by the imaginary “International Council on Centipede Racing.”\u003c/p>\n\u003cp>“The first time I did a centipede, we were dressed up as Wonder Woman,” said Angie Longworth, a member of the San Francisco-based Impala Racing Team, a running team for women. “And people would be running by us and they were just so excited to see that costume. They said, ‘Wonder Woman, this is my dream come true!’”\u003c/p>\n\u003cfigure id=\"attachment_11950714\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-scaled.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950714\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-800x636.jpg\" alt=\"A dozen women wear knee length business skits, white blouses, and identical large red bowties. They are each holding a paper cutout of Dianne Feinstein's face in front of their own, like a mask.\" width=\"800\" height=\"636\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-800x636.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1020x810.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-160x127.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1536x1220.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-2048x1627.jpg 2048w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/DiFi-Racing-1-1920x1525.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Members of Impala, an all-women running club in San Francisco, dressed up as Dianne Feinstein for the 1988 Bay to Breakers race. \u003ccite>(Robin Kutner)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The Impala team uses the theme of strong women to dress up every year, picking costumes like Mrs. Incredible, Ruth Bader Ginsburg or the Statue of Liberty. Impala racer Nelda Williams recalls when the group dressed up as former San Francisco Mayor Dianne Feinstein.\u003c/p>\n\u003cp>“We were shaking hands with people running down the street like we were politicians, and they were booing us. We got a lot of press out of that, and she loved it,” recalled Williams.\u003c/p>\n\u003ch2>A little too much fun\u003c/h2>\n\u003cp>The booing was possibly because in 1977, Feinstein, then a city supervisor, called the race “out of control” and publicly lambasted race organizers after an unofficial runner collapsed and died, despite a quick medical response. Ultimately a resolution proposed by Feinstein to investigate race procedures was vetoed by then-mayor George Moscone.\u003c/p>\n\u003cp>This was also a time when the race was undergoing even more exponential growth. In 1977, the race went from just over 8,000 registered runners to 110,000 by its 75th anniversary in 1986, earning it the Guinness World Record for largest footrace in the world. Adding to the fanfare that year, KPIX Channel 5 covered the race live, stationing reporters throughout the course and following the lead runners on motorcycles.\u003c/p>\n\u003cp>Bay to Breakers was entering its heyday, enjoying widespread popularity and fierce competition from some of the greatest legends in the running world, like the winner of the first-ever women’s Olympic marathon, Joan Benoit Samuelson, and Norwegian athlete Grete Waitz, who won the New York City Marathon nine times.\u003c/p>\n\u003cp>But as popularity increased, there was a sense that things were getting a little too wild.\u003c/p>\n\u003cp>By 2009 the race and city leaders banned alcohol and unsuccessfully tried to ban nudity. Then-Mayor Gavin Newsom complained that the race failed to clean up after itself, leaving behind 35 tons of trash one year.\u003c/p>\n\u003cfigure id=\"attachment_11950727\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950727\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-800x532.jpg\" alt=\"Low angle image taken from the grass. A red plastic cup lays in the foreground, while a piles of cans and beer boxes lay at the feet of a group of people further away.\" width=\"800\" height=\"532\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-1020x678.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65611_20230521_ksuzuki_baytobreakers-856-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Beer cans and plastic cups rest on the grass at the east end of Golden Gate Park as Bay to Breakers participants celebrate after the race on May 21, 2023. \u003ccite>(Kori Suzuki/KQED )\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>In 2012, the 100th anniversary of the event, a participant died after getting into a fight at the race, and in 2013 another man died when he fell off a roof at a house party. That same year, another person is believed to have jumped into the ocean and drowned after finishing the race. People in the neighborhoods next to Golden Gate Park complained of trash and lots of public urination.\u003c/p>\n\u003cp>“It’s hard to be enthusiastic about something when it results on people peeing on your door, but it’s really easy to prevent that and the race organizers do a good job of that most years,” said Jason Cauthen, a board member of the NOPA Neighborhood Association. “The years when the neighbors have had the most complaints and when it’s been the biggest problem for the neighborhood is years when the race organizers have scaled back the number of Porta Potties.”\u003c/p>\n\u003cp>While many people try to run the full course from the bay to the ocean, many just walk or simply head straight to the panhandle of Golden Gate Park to party. This means that in order to fully prepare for the race, organizers must take into account not only the number of people registered, but also the tens of thousands more who come to watch or participate in the more celebratory aspects of the day.\u003c/p>\n\u003ch2>Bay to Breakers keeps running\u003c/h2>\n\u003cp>Balancing the needs of racers, partiers, spectators, neighbors and everyone else in the city is Kyle Meyers, who owns Silverback, the company that runs Bay to Breakers. He says this year’s event had around 17,000 paid participants — with another 30,000 just joining in for the fun. That means a lot of Porta Potties.\u003c/p>\n\u003cp>“Just shy of 900. Which is a substantial amount for a race that’s only 7 miles long,” said Meyers.\u003c/p>\n\u003cfigure id=\"attachment_11950718\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950718\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-800x533.jpg\" alt=\"Several people in athletic clothing wait in line to use portable toilets. One man waits completely naked, except for a small backpack.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65593_20230521_ksuzuki_baytobreakers-284-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers participants wait to use the restroom on Howard Street in downtown San Francisco. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Meyers says putting on the event means working with just about every department the city has. But despite the monumental undertaking and a certain measure of dread some locals experience when they hear of the impending traffic and crowds that come with the race, he says it’s their flagship event.\u003c/p>\n\u003cp>“Whether some locals either lock themselves up or get out of town that weekend, I think deep down everybody appreciates what it means for this city to hold one of the longest-standing races in the world,” said Meyers.\u003c/p>\n\u003cp>Bay to Breakers has survived two World Wars, near-zero participation, the scrutiny of politicians and even the COVID-19 pandemic. It has its detractors, but Cauthen of the NOPA Neighborhood Association says it’s an important event to protect.\u003c/p>\n\u003cp>“Bay to Breakers is a super-unique event because it combines the aspect of celebration with the aspect of a running race,” he said. “I think expressing whimsy, celebrating and having a good time with your community, and having that tie to a fitness goal and activity is a very San Francisco thing.”\u003c/p>\n\u003cp>Coming out of the pandemic, race attendance is much less than what it was at its peak, and the race doesn’t attract the same elite runners it once did. As Bay to Breakers continues well past its 100th birthday, Cauthen says it’s important for people to recognize that this is both a race, and a party.\u003c/p>\n\u003cfigure id=\"attachment_11950719\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11950719\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-800x532.jpg\" alt=\"A group of people partying while in costume. They are wearing inflatable innertubes designed to look like car tires, with small fake steering wheels attached.\" width=\"800\" height=\"532\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-1020x678.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut-1536x1022.jpg 1536w, https://ww2.kqed.org/app/uploads/sites/10/2023/05/RS65608_20230521_ksuzuki_baytobreakers-812-qut.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers participants celebrate after the race at the east end of Golden Gate Park. \u003ccite>(Kori Suzuki/KQED)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>“When it’s treated as purely a running race or when it’s treated as purely a festival, I think that’s when it’s at the greatest risk or has the greatest problems,” he said.\u003c/p>\n\u003cp>As Bay to Breakers has run its course through San Francisco’s history, it might be fitting to say that the event has left its mark on the city. But seeing what started as a men-only fitness competition turn into the spectacle of joy, inclusivity and athleticism it is today — from the ashes of the 1906 earthquake through the Summer of Love and other highs and lows — it’s more appropriate to say that San Francisco has left its mark on Bay to Breakers.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"baycuriousquestion","attributes":{"named":{"label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11950685/bay-to-breakers-is-part-race-part-parade-and-classic-san-francisco","authors":["11785"],"programs":["news_33523"],"series":["news_17986"],"categories":["news_8","news_33520"],"tags":["news_1422","news_1426","news_38"],"featImg":"news_11950689","label":"source_news_11950685"},"news_11795729":{"type":"posts","id":"news_11795729","meta":{"index":"posts_1591205157","site":"news","id":"11795729","score":null,"sort":[1578857710000]},"guestAuthors":[],"slug":"ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age","title":"Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age","publishDate":1578857710,"format":"standard","headTitle":"Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age | KQED","labelTerm":{},"content":"\u003cp>If you’ve ever considered training for a marathon, but you’re a bit intimidated by the idea of 26.2 miles, here’s some motivation.\u003c/p>\n\u003cp>A slow and steady 6-month training program designed to gradually build up endurance and mileage gave a group of novice runners, aged 21 to 69, an impressive boost to their heart health.\u003c/p>\n\u003cp>“What we found in this study is that we’re able to reverse the processes of aging that occur in the [blood] vessels,” says study author Dr. Anish Bhuva, a British Heart Foundation Cardiology Fellow at Barts Heart Centre in the UK.\u003c/p>\n\u003cp>Each of the 138 runners received a scan at the beginning and end of the training. Using these images, researchers documented reductions in aortic artery stiffness which were equivalent to a four-year reduction in vascular age. The \u003ca href=\"http://www.onlinejacc.org/content/75/1/60\" target=\"_blank\" rel=\"noopener noreferrer\">findings are published\u003c/a> in the \u003cem>Journal of the American College of Cardiology.\u003c/em>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>“As you get older, the normal aging process causes changes in your heart and your vessels,” Bhuva says. “When the main blood vessels in your body get stiffer, it means you get higher blood pressure.”\u003c/p>\n\u003cp>And hardening of the arteries increase the risk of heart disease, including a “higher risk of stroke, heart failure, kidney problems and dementia,” Bhuva says.\u003c/p>\n\u003cp>But your lifestyle and habits can modify the rate and extent of these changes. “Many studies have shown that exercise over a lifetime reduces aortic stiffening,” Bhuva says. The value of the new marathon study is that it shows the extent to which people can make improvements.\u003c/p>\n\u003cp>“I’m not a runner, but when we found out these results, I decided to take up running,” Bhuva told NPR. He says his plan is to start training for a half-marathon.\u003c/p>\n\u003cp>[aside tag='running' label='More Coverage']The heart health benefits documented in the study likely have much less to do with the one-time race event than they do with the fact that the training program got people in the habit of regular, moderately intense exercise, says exercise researcher \u003ca href=\"http://www.timchurchmd.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Tim Church,\u003c/a> an adjunct professor at the Pennington Biomedical Research Center. On average, the participants ran between 6 and 13 miles per week, during their training, so, not super long distances.\u003c/p>\n\u003cp>“The training program was very practical and very doable,” says Church, who was not involved in the study, but who reviewed the training regimen and results for NPR. “It was a slow build up over six months,” Church says.\u003c/p>\n\u003cp>And, it turned out, that the older, slower runners saw the most benefits, in terms of reducing blood pressure and arterial stiffness.\u003c/p>\n\u003cp>Of course, running a marathon is not a good goal for everyone, and it’s best to consult your healthcare providers before you commit, especially if you have joint or heart issues. But Church says most people can find a way to be more physically activity, whether it’s cycling, swimming, rowing or even walking.\u003c/p>\n\u003cp>“I always point to the federal physical activity guidelines,” Church says. These guidelines recommend that adults aim for \u003ca href=\"https://www.npr.org/sections/health-shots/2018/11/12/666744493/new-physical-activity-guidelines-urge-americans-move-more-sit-less\" target=\"_blank\" rel=\"noopener noreferrer\">150 minutes of moderate intensity aerobic activity \u003c/a>over the course of a week. The guidelines are based on a body of evidence that about 30 minutes of exercise a day is enough to reduce your risk of lifestyle diseases.\u003c/p>\n\u003cp>Even among people with \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12810615\" target=\"_blank\" rel=\"noopener noreferrer\">existing heart disease\u003c/a>, Church points to evidence that regular physical activity can help improve key markers of heart health. And, research shows \u003ca href=\"https://www.npr.org/sections/health-shots/2018/10/22/656594050/a-new-prescription-for-depression-join-a-team-and-get-sweaty\" target=\"_blank\" rel=\"noopener noreferrer\">exercise can help ease anxiety\u003c/a>, depression, even sleep disorders.\u003c/p>\n\u003cp>“The benefits begin once you get off the couch and start moving,” Church says.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Ready+For+Your+First+Marathon%3F+Training+Can+Cut+Years+Off+Your+Cardiovascular+Age&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\u003cp>\u003c/p>\n","blocks":[],"excerpt":"More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. ","status":"publish","parent":0,"modified":1701972178,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":634},"headData":{"title":"Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age | KQED","description":"More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"source":"NPR","sourceUrl":"https://www.npr.org","sticky":false,"nprImageCredit":"RichVintage","nprByline":"\u003ca href=\"https://www.npr.org/people/2100208/allison-aubrey\">Allison Aubrey\u003c/a>","nprImageAgency":"Getty Images","nprStoryId":"794911838","nprApiLink":"http://api.npr.org/query?id=794911838&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/health-shots/2020/01/12/794911838/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age?ft=nprml&f=794911838","nprRetrievedStory":"1","nprPubDate":"Sun, 12 Jan 2020 07:00:00 -0500","nprStoryDate":"Sun, 12 Jan 2020 07:00:49 -0500","nprLastModifiedDate":"Sun, 12 Jan 2020 07:00:49 -0500","path":"/news/11795729/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>If you’ve ever considered training for a marathon, but you’re a bit intimidated by the idea of 26.2 miles, here’s some motivation.\u003c/p>\n\u003cp>A slow and steady 6-month training program designed to gradually build up endurance and mileage gave a group of novice runners, aged 21 to 69, an impressive boost to their heart health.\u003c/p>\n\u003cp>“What we found in this study is that we’re able to reverse the processes of aging that occur in the [blood] vessels,” says study author Dr. Anish Bhuva, a British Heart Foundation Cardiology Fellow at Barts Heart Centre in the UK.\u003c/p>\n\u003cp>Each of the 138 runners received a scan at the beginning and end of the training. Using these images, researchers documented reductions in aortic artery stiffness which were equivalent to a four-year reduction in vascular age. The \u003ca href=\"http://www.onlinejacc.org/content/75/1/60\" target=\"_blank\" rel=\"noopener noreferrer\">findings are published\u003c/a> in the \u003cem>Journal of the American College of Cardiology.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“As you get older, the normal aging process causes changes in your heart and your vessels,” Bhuva says. “When the main blood vessels in your body get stiffer, it means you get higher blood pressure.”\u003c/p>\n\u003cp>And hardening of the arteries increase the risk of heart disease, including a “higher risk of stroke, heart failure, kidney problems and dementia,” Bhuva says.\u003c/p>\n\u003cp>But your lifestyle and habits can modify the rate and extent of these changes. “Many studies have shown that exercise over a lifetime reduces aortic stiffening,” Bhuva says. The value of the new marathon study is that it shows the extent to which people can make improvements.\u003c/p>\n\u003cp>“I’m not a runner, but when we found out these results, I decided to take up running,” Bhuva told NPR. He says his plan is to start training for a half-marathon.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"tag":"running","label":"More Coverage "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>The heart health benefits documented in the study likely have much less to do with the one-time race event than they do with the fact that the training program got people in the habit of regular, moderately intense exercise, says exercise researcher \u003ca href=\"http://www.timchurchmd.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Tim Church,\u003c/a> an adjunct professor at the Pennington Biomedical Research Center. On average, the participants ran between 6 and 13 miles per week, during their training, so, not super long distances.\u003c/p>\n\u003cp>“The training program was very practical and very doable,” says Church, who was not involved in the study, but who reviewed the training regimen and results for NPR. “It was a slow build up over six months,” Church says.\u003c/p>\n\u003cp>And, it turned out, that the older, slower runners saw the most benefits, in terms of reducing blood pressure and arterial stiffness.\u003c/p>\n\u003cp>Of course, running a marathon is not a good goal for everyone, and it’s best to consult your healthcare providers before you commit, especially if you have joint or heart issues. But Church says most people can find a way to be more physically activity, whether it’s cycling, swimming, rowing or even walking.\u003c/p>\n\u003cp>“I always point to the federal physical activity guidelines,” Church says. These guidelines recommend that adults aim for \u003ca href=\"https://www.npr.org/sections/health-shots/2018/11/12/666744493/new-physical-activity-guidelines-urge-americans-move-more-sit-less\" target=\"_blank\" rel=\"noopener noreferrer\">150 minutes of moderate intensity aerobic activity \u003c/a>over the course of a week. The guidelines are based on a body of evidence that about 30 minutes of exercise a day is enough to reduce your risk of lifestyle diseases.\u003c/p>\n\u003cp>Even among people with \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12810615\" target=\"_blank\" rel=\"noopener noreferrer\">existing heart disease\u003c/a>, Church points to evidence that regular physical activity can help improve key markers of heart health. And, research shows \u003ca href=\"https://www.npr.org/sections/health-shots/2018/10/22/656594050/a-new-prescription-for-depression-join-a-team-and-get-sweaty\" target=\"_blank\" rel=\"noopener noreferrer\">exercise can help ease anxiety\u003c/a>, depression, even sleep disorders.\u003c/p>\n\u003cp>“The benefits begin once you get off the couch and start moving,” Church says.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Ready+For+Your+First+Marathon%3F+Training+Can+Cut+Years+Off+Your+Cardiovascular+Age&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11795729/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age","authors":["byline_news_11795729"],"categories":["news_457","news_8"],"tags":["news_18543","news_1426"],"featImg":"news_11795730","label":"source_news_11795729"},"news_11712953":{"type":"posts","id":"news_11712953","meta":{"index":"posts_1591205157","site":"news","id":"11712953","score":null,"sort":[1545012559000]},"guestAuthors":[],"slug":"this-guy-just-ran-every-single-street-in-san-francisco","title":"This Guy Just Ran Every Single Street in San Francisco","publishDate":1545012559,"format":"image","headTitle":"KQED News","labelTerm":{"site":"news"},"content":"\u003cp>Days: 46. Miles: 1,303.\u003c/p>\n\u003cp>Those are the (intimidating) numbers behind ultrarunner \u003ca href=\"http://www.rickeygates.com/bio/\" target=\"_blank\" rel=\"noopener\">Rickey Gates\u003c/a>' latest project, \"Every Single Street,\" which, well, is almost exactly what it sounds like: Starting at the beginning of November, he ran every single street in San Francisco.\u003c/p>\n\u003cp>\"It feels really good to be done,\" Gates said on Sunday just after his final run through Twin Peaks.\u003c/p>\n\u003cp>If running every street of San Francisco sounds like a ridiculous idea to you, Gates agrees. \"I'm kind of a master of ridiculous projects,\" he said.\u003c/p>\n\u003cp>And he's no stranger to ambitious runs. Last year, Gates ran from South Carolina to California — about 4,000 miles in all — over the course of five months.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"The goal of that trip was to get to know my country a bit better,\" he said. And he did — not just the landscapes, but also the people he met along the way. But Gates said he mostly got to know rural areas on that trip, and something about applying the same idea to a city excited him.\u003c/p>\n\u003cp>\"And then I was sitting here in San Francisco ... kind of looking at this massive population below me,\" he said. \"It came to me that without really knowing a city, you can't really know a country. And that's where the idea began.\"\u003c/p>\n\u003cp>https://twitter.com/rickeygates/status/1073068114634395650\u003c/p>\n\u003cp>His first run started on the Golden Gate Bridge, and from there the project took him just about everywhere else you can go in the city — including up a lot of grueling hills.\u003c/p>\n\u003cp>If his calculations are correct, Gates did about 147,000 feet of climbing over the course of the project. For reference, that's about five times up Mount Everest.\u003c/p>\n\u003cp>Gates said the project has given him a unique understanding of the city by \"chatting with as many people as I can and listening to the birds.\"\u003c/p>\n\u003cfigure id=\"attachment_11713027\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"wp-image-11713027 size-medium\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-800x535.jpg\" alt=\"San Francisco-based ultrarunner Rickey Gates at the end of his 'Every Single Street' project where he ran all of San Francisco's streets in 46 days.\" width=\"800\" height=\"535\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-800x535.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-1020x682.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-1200x802.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut.jpg 1678w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">San Francisco-based ultrarunner Rickey Gates at the end of his 'Every Single Street' project, where he ran all of San Francisco's streets in 46 days. \u003ccite>(Dean Leslie/The Wandering Fever)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>That experience, the perspective running gives him on a place, is Gates' primary focus, not the running itself. \"It just really requires being out there all day, every day for an extended period of time to really get a sense of it,\" he said.\u003c/p>\n\u003cp>Similar projects have been done before. San Francisco resident Tom Graham completed a walk of every street in the city eight years ago. It took him more than 500 hours during a seven-year period. Graham wrote about his experience for the \u003ca href=\"https://www.sfgate.com/entertainment/article/Tom-Graham-walks-every-street-in-San-Francisco-3182272.php\" target=\"_blank\" rel=\"noopener\">San Francisco Chronicle\u003c/a> in 2010:\u003c/p>\n\u003cblockquote>\u003cp>I chased my shadow all over San Francisco. Watched it cast down hillsides on sunny days ... against the gray concrete sidewalk, the asphalt street, stucco and brick houses, on the sands of Ocean, China and Baker beaches.\u003c/p>\u003c/blockquote>\n\u003cp>Gates' project took a lot less time than Graham's walk, but he also concedes that he might have missed a couple of areas here and there. \"I think there's probably 2 or 3 miles of little blocks that I missed,\" he said.\u003c/p>\n\u003cp>In the grand scheme of more than 1,300 miles, one or two missed is almost nothing, but Gates said he plans to go back over the next couple of days and try to fill in the blanks.\u003c/p>\n\u003cp>\"I don't think anybody really cares about that except for myself,\" he said. \"You come up with this project called 'Every Single Street,' and that has a little asterisk for me until I'm able to click off those last little blocks there.\"\u003c/p>\n\u003cp>As for what's next, Gates said he plans to get some much needed rest, but he'll likely be off on another ambitious expedition sometime soon.\u003c/p>\n\u003cp>After 1,300 miles in San Francisco, Gates said he's looking beyond the city limits. \"I'm a trail runner at heart,\" he said. \"My next project will likely take me back to the trails.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>To listen to KQED's full interview with Rickey Gates, press the red play button at the top of this post.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Ultrarunner Rickey Gates covered more than 1,300 miles over 46 days.","status":"publish","parent":0,"modified":1545091051,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":21,"wordCount":691},"headData":{"title":"This Guy Just Ran Every Single Street in San Francisco | KQED","description":"Ultrarunner Rickey Gates covered more than 1,300 miles over 46 days.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11712953 https://ww2.kqed.org/news/?p=11712953","disqusUrl":"https://ww2.kqed.org/news/2018/12/16/this-guy-just-ran-every-single-street-in-san-francisco/","disqusTitle":"This Guy Just Ran Every Single Street in San Francisco","audioTrackLength":744,"path":"/news/11712953/this-guy-just-ran-every-single-street-in-san-francisco","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/2018/12/RickeyGatesforweb.mp3","audioDuration":731000,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Days: 46. Miles: 1,303.\u003c/p>\n\u003cp>Those are the (intimidating) numbers behind ultrarunner \u003ca href=\"http://www.rickeygates.com/bio/\" target=\"_blank\" rel=\"noopener\">Rickey Gates\u003c/a>' latest project, \"Every Single Street,\" which, well, is almost exactly what it sounds like: Starting at the beginning of November, he ran every single street in San Francisco.\u003c/p>\n\u003cp>\"It feels really good to be done,\" Gates said on Sunday just after his final run through Twin Peaks.\u003c/p>\n\u003cp>If running every street of San Francisco sounds like a ridiculous idea to you, Gates agrees. \"I'm kind of a master of ridiculous projects,\" he said.\u003c/p>\n\u003cp>And he's no stranger to ambitious runs. Last year, Gates ran from South Carolina to California — about 4,000 miles in all — over the course of five months.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"The goal of that trip was to get to know my country a bit better,\" he said. And he did — not just the landscapes, but also the people he met along the way. But Gates said he mostly got to know rural areas on that trip, and something about applying the same idea to a city excited him.\u003c/p>\n\u003cp>\"And then I was sitting here in San Francisco ... kind of looking at this massive population below me,\" he said. \"It came to me that without really knowing a city, you can't really know a country. And that's where the idea began.\"\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"singleTwitterStatus","attributes":{"named":{"id":"1073068114634395650"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\n\u003cp>His first run started on the Golden Gate Bridge, and from there the project took him just about everywhere else you can go in the city — including up a lot of grueling hills.\u003c/p>\n\u003cp>If his calculations are correct, Gates did about 147,000 feet of climbing over the course of the project. For reference, that's about five times up Mount Everest.\u003c/p>\n\u003cp>Gates said the project has given him a unique understanding of the city by \"chatting with as many people as I can and listening to the birds.\"\u003c/p>\n\u003cfigure id=\"attachment_11713027\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg class=\"wp-image-11713027 size-medium\" src=\"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-800x535.jpg\" alt=\"San Francisco-based ultrarunner Rickey Gates at the end of his 'Every Single Street' project where he ran all of San Francisco's streets in 46 days.\" width=\"800\" height=\"535\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-800x535.jpg 800w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-1020x682.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut-1200x802.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/10/2018/12/RS34482_RickeyDone-qut.jpg 1678w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">San Francisco-based ultrarunner Rickey Gates at the end of his 'Every Single Street' project, where he ran all of San Francisco's streets in 46 days. \u003ccite>(Dean Leslie/The Wandering Fever)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>That experience, the perspective running gives him on a place, is Gates' primary focus, not the running itself. \"It just really requires being out there all day, every day for an extended period of time to really get a sense of it,\" he said.\u003c/p>\n\u003cp>Similar projects have been done before. San Francisco resident Tom Graham completed a walk of every street in the city eight years ago. It took him more than 500 hours during a seven-year period. Graham wrote about his experience for the \u003ca href=\"https://www.sfgate.com/entertainment/article/Tom-Graham-walks-every-street-in-San-Francisco-3182272.php\" target=\"_blank\" rel=\"noopener\">San Francisco Chronicle\u003c/a> in 2010:\u003c/p>\n\u003cblockquote>\u003cp>I chased my shadow all over San Francisco. Watched it cast down hillsides on sunny days ... against the gray concrete sidewalk, the asphalt street, stucco and brick houses, on the sands of Ocean, China and Baker beaches.\u003c/p>\u003c/blockquote>\n\u003cp>Gates' project took a lot less time than Graham's walk, but he also concedes that he might have missed a couple of areas here and there. \"I think there's probably 2 or 3 miles of little blocks that I missed,\" he said.\u003c/p>\n\u003cp>In the grand scheme of more than 1,300 miles, one or two missed is almost nothing, but Gates said he plans to go back over the next couple of days and try to fill in the blanks.\u003c/p>\n\u003cp>\"I don't think anybody really cares about that except for myself,\" he said. \"You come up with this project called 'Every Single Street,' and that has a little asterisk for me until I'm able to click off those last little blocks there.\"\u003c/p>\n\u003cp>As for what's next, Gates said he plans to get some much needed rest, but he'll likely be off on another ambitious expedition sometime soon.\u003c/p>\n\u003cp>After 1,300 miles in San Francisco, Gates said he's looking beyond the city limits. \"I'm a trail runner at heart,\" he said. \"My next project will likely take me back to the trails.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>To listen to KQED's full interview with Rickey Gates, press the red play button at the top of this post.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11712953/this-guy-just-ran-every-single-street-in-san-francisco","authors":["11258"],"categories":["news_8","news_10"],"tags":["news_1426","news_38"],"featImg":"news_11713028","label":"news"},"news_11614575":{"type":"posts","id":"news_11614575","meta":{"index":"posts_1591205157","site":"news","id":"11614575","score":null,"sort":[1504040196000]},"guestAuthors":[],"slug":"running-community-mourns-olympian-david-torrence-found-dead-at-31","title":"Running Community Mourns Olympian David Torrence, Found Dead at 31","publishDate":1504040196,"format":"standard","headTitle":"The California Report | KQED News","labelTerm":{},"content":"\u003cp>David Torrence, an athlete who ran in last year's Summer Olympics and had been training for more races, was found dead in a swimming pool in Scottsdale, Arizona, on Monday, according to local news reports and Torrence's friends.\u003c/p>\n\u003cp>\"The track world lost a great friend and athlete today,\" USA Track & Field said in a tweet about the 31-year-old runner's death.\u003c/p>\n\u003cp>Torrence, a popular member of America's running community, was found at the bottom of an apartment complex's pool Monday morning, the \u003ca href=\"http://www.azcentral.com/story/news/local/scottsdale/2017/08/28/olympic-runner-david-torrance-found-dead-scottsdale-apartment-pool/608637001/\">Arizona Republic reports\u003c/a>, citing Scottsdale police. A cause of death has not been reported; his death is under investigation.\u003c/p>\n\u003cp>A California native, Torrence was a middle-distance runner who holds the American indoor record for the 1,000 meters. From 2009 to 2011, he won three straight USATF Road Mile titles. Torrence won silver medals at the 2014 IAAF World Relay Championships and the 2015 Pan American Games.\u003c/p>\n\u003cp>\"Today we lost an amazing athlete and an even greater friend,\" Kyle Merber, another elite runner and a friend of Torrence, \u003ca href=\"https://twitter.com/TheRealMerb/status/902331042761244672\">said via Twitter\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Merber added, \"I was going to pick David up at the airport in a few days to come to my house like he does every September. He was going for #3 this year.\"\u003c/p>\n\u003cp>https://twitter.com/TheRealMerb/status/902331042761244672\u003c/p>\n\u003cp>That last reference is to the Hoka One One Long Island Mile — a race that Torrence won last year — and that Merber says will now be renamed to honor its two-time champion and record holder.\u003c/p>\n\u003cp>\"David was an amazing man who showed tremendous strength and dedication in everything he did both personally and professionally,\" Wendy Yang, president of Hoka, said via an email to NPR. \"He will be greatly missed and our thoughts are with his family and friends during this difficult time.\"\u003c/p>\n\u003cp>The Republic reports, \"Torrence, a University of California-Berkeley alum, left his home in Malibu, California, to train in Arizona a few weeks ago.\"\u003c/p>\n\u003cp>At the Summer Games in Rio, Torrence ran for Peru, his mother's country. Competing in the men's 5,000 meters, he came in 15th. He is now Peru's national record holder in several events, from the 800 meters to the 5,000 meters.\u003c/p>\n\u003cp>As \u003ca href=\"http://www.letsrun.com/news/2017/08/remembering-david-torrence-olympian-us-champion-us-peruvian-national-record-holder-legendary-downhill-miler/\">the site LetsRun notes\u003c/a>, \"while David made his name as a professional, he became a LetsRun.com legend as a 20-year-old in 2005. In October of that year, 'after a night of trash talking and pasta,' David made a bet with a teammate: he would run a sub-4:00 mile by the end of the year; if he was successful, his teammate would have to run a naked mile.\"\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=cfPJ-Hh_Bi8\u003c/p>\n\u003cp>The bet played out in unusual fashion, with Torrence running the mile downhill — on a city street at 2 a.m. — in a feat immortalized in \u003ca href=\"https://www.youtube.com/watch?v=cfPJ-Hh_Bi8\">a popular Web video\u003c/a> that was filmed from a vehicle blasting the song \"Eye of the Tiger.\" (Warning: The video includes a wide range of profanity.)\u003c/p>\n\u003cp>Torrence \"never ceased to inspire the running community with his athleticism, enthusiasm and compassion,\" \u003ca href=\"http://www.flotrack.org/article/60930-olympian-david-torrence-passes-away-at-age-31#.WaVJvrKGNhE\">the FloTrack site says\u003c/a>, adding that he was \"by far one of the kindest athletes our staff had the honor of working with over the years.\"\u003c/p>\n\u003cp>In the world of elite running, Torrence was famous for speaking his mind — whether it was to show his emotions or to denounce performance-enhancing drugs. He \u003ca href=\"https://www.runnersworld.com/performance-enhancing-drugs/us-based-runner-describes-his-role-in-doping-raid\">reportedly played a role\u003c/a> in an anti-doping investigation into a coach who was arrested last summer, and he was outspoken about how his sport should treat athletes who were implicated in doping.\u003c/p>\n\u003cp>\u003cem>Runner's World\u003c/em> also \u003ca href=\"https://www.runnersworld.com/website-only/throwback-thursday-david-torrence\">highlighted a 2013 interview\u003c/a> in which Torrence gave advice to young runners that also hinted at what athletics and his coach meant to him. Here's an excerpt:\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"My coach would tell me during particularly hard workouts, 'This last repeat isn't about getting into shape; this is about becoming a man. Twenty years from now, you may be tired after a day of work and not want to talk to your wife or play with your kids or pay your bills, but you have to suck it up and learn how to get it done.' \"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Running+Community+Mourns+Olympian+David+Torrence%2C+Found+Dead+At+31&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"The popular elite runner and UC Berkeley alum was found dead in a pool in the Phoenix area. Torrence ran in last year's Summer Olympics and had been training for more races.","status":"publish","parent":0,"modified":1504042371,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":725},"headData":{"title":"Running Community Mourns Olympian David Torrence, Found Dead at 31 | KQED","description":"The popular elite runner and UC Berkeley alum was found dead in a pool in the Phoenix area. Torrence ran in last year's Summer Olympics and had been training for more races.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11614575 https://ww2.kqed.org/news/?p=11614575","disqusUrl":"https://ww2.kqed.org/news/2017/08/29/running-community-mourns-olympian-david-torrence-found-dead-at-31/","disqusTitle":"Running Community Mourns Olympian David Torrence, Found Dead at 31","source":"NPR","sourceUrl":"http://www.npr.org/","nprByline":"Bill Chappell","nprStoryId":"546982346","nprApiLink":"http://api.npr.org/query?id=546982346&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thetwo-way/2017/08/29/546982346/running-community-mourns-david-torrence-olympian-dies-at-31?ft=nprml&f=546982346","nprRetrievedStory":"1","nprPubDate":"Tue, 29 Aug 2017 14:51:00 -0400","nprStoryDate":"Tue, 29 Aug 2017 08:32:00 -0400","nprLastModifiedDate":"Tue, 29 Aug 2017 14:51:31 -0400","path":"/news/11614575/running-community-mourns-olympian-david-torrence-found-dead-at-31","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>David Torrence, an athlete who ran in last year's Summer Olympics and had been training for more races, was found dead in a swimming pool in Scottsdale, Arizona, on Monday, according to local news reports and Torrence's friends.\u003c/p>\n\u003cp>\"The track world lost a great friend and athlete today,\" USA Track & Field said in a tweet about the 31-year-old runner's death.\u003c/p>\n\u003cp>Torrence, a popular member of America's running community, was found at the bottom of an apartment complex's pool Monday morning, the \u003ca href=\"http://www.azcentral.com/story/news/local/scottsdale/2017/08/28/olympic-runner-david-torrance-found-dead-scottsdale-apartment-pool/608637001/\">Arizona Republic reports\u003c/a>, citing Scottsdale police. A cause of death has not been reported; his death is under investigation.\u003c/p>\n\u003cp>A California native, Torrence was a middle-distance runner who holds the American indoor record for the 1,000 meters. From 2009 to 2011, he won three straight USATF Road Mile titles. Torrence won silver medals at the 2014 IAAF World Relay Championships and the 2015 Pan American Games.\u003c/p>\n\u003cp>\"Today we lost an amazing athlete and an even greater friend,\" Kyle Merber, another elite runner and a friend of Torrence, \u003ca href=\"https://twitter.com/TheRealMerb/status/902331042761244672\">said via Twitter\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Merber added, \"I was going to pick David up at the airport in a few days to come to my house like he does every September. He was going for #3 this year.\"\u003c/p>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"singleTwitterStatus","attributes":{"named":{"id":"902331042761244672"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\n\u003cp>That last reference is to the Hoka One One Long Island Mile — a race that Torrence won last year — and that Merber says will now be renamed to honor its two-time champion and record holder.\u003c/p>\n\u003cp>\"David was an amazing man who showed tremendous strength and dedication in everything he did both personally and professionally,\" Wendy Yang, president of Hoka, said via an email to NPR. \"He will be greatly missed and our thoughts are with his family and friends during this difficult time.\"\u003c/p>\n\u003cp>The Republic reports, \"Torrence, a University of California-Berkeley alum, left his home in Malibu, California, to train in Arizona a few weeks ago.\"\u003c/p>\n\u003cp>At the Summer Games in Rio, Torrence ran for Peru, his mother's country. Competing in the men's 5,000 meters, he came in 15th. He is now Peru's national record holder in several events, from the 800 meters to the 5,000 meters.\u003c/p>\n\u003cp>As \u003ca href=\"http://www.letsrun.com/news/2017/08/remembering-david-torrence-olympian-us-champion-us-peruvian-national-record-holder-legendary-downhill-miler/\">the site LetsRun notes\u003c/a>, \"while David made his name as a professional, he became a LetsRun.com legend as a 20-year-old in 2005. In October of that year, 'after a night of trash talking and pasta,' David made a bet with a teammate: he would run a sub-4:00 mile by the end of the year; if he was successful, his teammate would have to run a naked mile.\"\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/cfPJ-Hh_Bi8'\n title='//www.youtube.com/embed/cfPJ-Hh_Bi8'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>The bet played out in unusual fashion, with Torrence running the mile downhill — on a city street at 2 a.m. — in a feat immortalized in \u003ca href=\"https://www.youtube.com/watch?v=cfPJ-Hh_Bi8\">a popular Web video\u003c/a> that was filmed from a vehicle blasting the song \"Eye of the Tiger.\" (Warning: The video includes a wide range of profanity.)\u003c/p>\n\u003cp>Torrence \"never ceased to inspire the running community with his athleticism, enthusiasm and compassion,\" \u003ca href=\"http://www.flotrack.org/article/60930-olympian-david-torrence-passes-away-at-age-31#.WaVJvrKGNhE\">the FloTrack site says\u003c/a>, adding that he was \"by far one of the kindest athletes our staff had the honor of working with over the years.\"\u003c/p>\n\u003cp>In the world of elite running, Torrence was famous for speaking his mind — whether it was to show his emotions or to denounce performance-enhancing drugs. He \u003ca href=\"https://www.runnersworld.com/performance-enhancing-drugs/us-based-runner-describes-his-role-in-doping-raid\">reportedly played a role\u003c/a> in an anti-doping investigation into a coach who was arrested last summer, and he was outspoken about how his sport should treat athletes who were implicated in doping.\u003c/p>\n\u003cp>\u003cem>Runner's World\u003c/em> also \u003ca href=\"https://www.runnersworld.com/website-only/throwback-thursday-david-torrence\">highlighted a 2013 interview\u003c/a> in which Torrence gave advice to young runners that also hinted at what athletics and his coach meant to him. Here's an excerpt:\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\"My coach would tell me during particularly hard workouts, 'This last repeat isn't about getting into shape; this is about becoming a man. Twenty years from now, you may be tired after a day of work and not want to talk to your wife or play with your kids or pay your bills, but you have to suck it up and learn how to get it done.' \"\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Running+Community+Mourns+Olympian+David+Torrence%2C+Found+Dead+At+31&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/11614575/running-community-mourns-olympian-david-torrence-found-dead-at-31","authors":["byline_news_11614575"],"programs":["news_6944","news_72"],"categories":["news_8","news_10"],"tags":["news_1426","news_17286"],"affiliates":["news_253"],"featImg":"news_11614578","label":"source_news_11614575"},"futureofyou_421301":{"type":"posts","id":"futureofyou_421301","meta":{"index":"posts_1591205157","site":"futureofyou","id":"421301","score":null,"sort":[1499437820000]},"guestAuthors":[],"slug":"popping-pain-pills-could-be-dangerous-for-endurance-runners","title":"Taking Ibuprofen Could Be Dangerous for Endurance Runners","publishDate":1499437820,"format":"standard","headTitle":"KQED Future of You | KQED Science","labelTerm":{},"content":"\u003cp>Marathoners have reason to think twice before they nurse aches and pains with ibuprofen. \u003ca href=\"https://www.nytimes.com/2017/07/05/well/move/bring-on-the-exercise-hold-the-painkillers.html\" target=\"_blank\" rel=\"noopener noreferrer\">New research\u003c/a> shows taking pain pills may be harming the body, more than helping it. Stanford University researchers found ultramarathoners who took ibuprofen during races doubled their rate of kidney injury.\u003c/p>\n\u003caside class=\"pullquote alignright\">“If you're hurting after your big event, I say take an ice bath. If you're running and you're hurting, consider \u003ca href=\"https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm165107.htm\" target=\"_blank\" rel=\"noopener noreferrer\">acetaminophen\u003c/a>.\" \u003ccite>Dr. Grant Lipman, Stanford University\u003c/cite>\u003c/aside>\n\u003cp>It is not uncommon for people who exercise zealously to stress their kidneys because they are so dehydrated, but adding nonsteroidal anti-inflammatory drugs, or NSAIDs like ibuprofen, to the mix may make things worse.\u003c/p>\n\u003cp>NSAIDs are the popular choice for athletes because they reduce pain \u003cem>and swelling\u003c/em>. As many as 75 percent of athletes turn to NSAIDs before, during and after races, according to Dr. Grant Lipman. Lipman is a Stanford University emergency medical doctor and lead author of a new double-blind \u003ca href=\"http://emj.bmj.com/content/early/2017/06/28/emermed-2016-206353\" target=\"_blank\" rel=\"noopener noreferrer\">study\u003c/a> published online this week in \u003cem>Emergency Medical Journal.\u003c/em>\u003c/p>\n\u003cp>Lipman randomly selected 89 runners who were participating in a seven-day, 155-mile ultramarathon. He divided them into two groups. One group took 400 milligrams of ibuprofen every four hours during a 50-mile section of the race; the other group took a sugar pill. Those racers who took ibuprofen had an 18 percent higher rate of kidney injury at the end of the race.\u003c/p>\n\u003cp>[contextly_sidebar id=\"fgteb9CbbBtu2Apjxog4S9jQ9xvJx2U0\"]Basically, one out of every five runners who took ibuprofen suffered an acute kidney injury, said Lipman. \"That’s a pretty high rate,\" he added.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>When athletes push their limits they're already stressing their kidneys through both dehydration and muscle tissue break down.\u003c/p>\n\u003cp>That's why, says UCSF nephrologist Dr. Kristen Johansen, those results are not surprising. \"We tell all our kidney patient to avoid NSAIDs. The kidney is a big filter and we know non-steroidals interfere with the system.\"\u003c/p>\n\u003cp>Lipman advises hard-core athletes to use alternative ways to nurse the body.\u003c/p>\n\u003cp>“If you're hurting after your big event I say take an ice bath,\" Lipman says. \"If you're running and you're hurting consider \u003ca href=\"https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm165107.htm\" target=\"_blank\" rel=\"noopener noreferrer\">acetaminophen\u003c/a>.\"\u003cstrong>\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>Data show that most athletes with acute kidney injuries recover quickly but there are cautionary \u003ca href=\"http://www.thedenverchannel.com/news/front-range/boulder/dehydration-excessive-exercise-killed-brian-godlove-at-boulder-ironman-coroner-says\" target=\"_blank\" rel=\"noopener noreferrer\">tales\u003c/a>, like the 40-year-old Boulder triathlete who died from renal failure a few days after competing in an Ironman.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Lipman stresses that the results of his study do not apply to everyday athletes like those of us who go for a trail run.\u003c/p>\n\n","blocks":[],"excerpt":"New Stanford study offers advice for ultramarathoners. ","status":"publish","parent":0,"modified":1499724334,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":432},"headData":{"title":"Taking Ibuprofen Could Be Dangerous for Endurance Runners | KQED","description":"New Stanford study offers advice for ultramarathoners. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"421301 https://ww2.kqed.org/futureofyou/?p=421301","disqusUrl":"https://ww2.kqed.org/futureofyou/2017/07/07/popping-pain-pills-could-be-dangerous-for-endurance-runners/","disqusTitle":"Taking Ibuprofen Could Be Dangerous for Endurance Runners","source":"KQED Future of You","path":"/futureofyou/421301/popping-pain-pills-could-be-dangerous-for-endurance-runners","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Marathoners have reason to think twice before they nurse aches and pains with ibuprofen. \u003ca href=\"https://www.nytimes.com/2017/07/05/well/move/bring-on-the-exercise-hold-the-painkillers.html\" target=\"_blank\" rel=\"noopener noreferrer\">New research\u003c/a> shows taking pain pills may be harming the body, more than helping it. Stanford University researchers found ultramarathoners who took ibuprofen during races doubled their rate of kidney injury.\u003c/p>\n\u003caside class=\"pullquote alignright\">“If you're hurting after your big event, I say take an ice bath. If you're running and you're hurting, consider \u003ca href=\"https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm165107.htm\" target=\"_blank\" rel=\"noopener noreferrer\">acetaminophen\u003c/a>.\" \u003ccite>Dr. Grant Lipman, Stanford University\u003c/cite>\u003c/aside>\n\u003cp>It is not uncommon for people who exercise zealously to stress their kidneys because they are so dehydrated, but adding nonsteroidal anti-inflammatory drugs, or NSAIDs like ibuprofen, to the mix may make things worse.\u003c/p>\n\u003cp>NSAIDs are the popular choice for athletes because they reduce pain \u003cem>and swelling\u003c/em>. As many as 75 percent of athletes turn to NSAIDs before, during and after races, according to Dr. Grant Lipman. Lipman is a Stanford University emergency medical doctor and lead author of a new double-blind \u003ca href=\"http://emj.bmj.com/content/early/2017/06/28/emermed-2016-206353\" target=\"_blank\" rel=\"noopener noreferrer\">study\u003c/a> published online this week in \u003cem>Emergency Medical Journal.\u003c/em>\u003c/p>\n\u003cp>Lipman randomly selected 89 runners who were participating in a seven-day, 155-mile ultramarathon. He divided them into two groups. One group took 400 milligrams of ibuprofen every four hours during a 50-mile section of the race; the other group took a sugar pill. Those racers who took ibuprofen had an 18 percent higher rate of kidney injury at the end of the race.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>Basically, one out of every five runners who took ibuprofen suffered an acute kidney injury, said Lipman. \"That’s a pretty high rate,\" he added.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>When athletes push their limits they're already stressing their kidneys through both dehydration and muscle tissue break down.\u003c/p>\n\u003cp>That's why, says UCSF nephrologist Dr. Kristen Johansen, those results are not surprising. \"We tell all our kidney patient to avoid NSAIDs. The kidney is a big filter and we know non-steroidals interfere with the system.\"\u003c/p>\n\u003cp>Lipman advises hard-core athletes to use alternative ways to nurse the body.\u003c/p>\n\u003cp>“If you're hurting after your big event I say take an ice bath,\" Lipman says. \"If you're running and you're hurting consider \u003ca href=\"https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm165107.htm\" target=\"_blank\" rel=\"noopener noreferrer\">acetaminophen\u003c/a>.\"\u003cstrong>\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>Data show that most athletes with acute kidney injuries recover quickly but there are cautionary \u003ca href=\"http://www.thedenverchannel.com/news/front-range/boulder/dehydration-excessive-exercise-killed-brian-godlove-at-boulder-ironman-coroner-says\" target=\"_blank\" rel=\"noopener noreferrer\">tales\u003c/a>, like the 40-year-old Boulder triathlete who died from renal failure a few days after competing in an Ironman.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Lipman stresses that the results of his study do not apply to everyday athletes like those of us who go for a trail run.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/421301/popping-pain-pills-could-be-dangerous-for-endurance-runners","authors":["11229"],"categories":["futureofyou_1","futureofyou_73"],"tags":["futureofyou_1275","futureofyou_1322","futureofyou_1323","futureofyou_1321"],"featImg":"futureofyou_421366","label":"source_futureofyou_421301"},"news_10569509":{"type":"posts","id":"news_10569509","meta":{"index":"posts_1591205157","site":"news","id":"10569509","score":null,"sort":[1435424438000]},"guestAuthors":[],"slug":"my-spot-running-through-annadel-state-park","title":"My Spot: Running Through Annadel State Park","publishDate":1435424438,"format":"standard","headTitle":"My Spot | The California Report | KQED News","labelTerm":{"term":72,"site":"news"},"content":"\u003cp>Rebecca Forth discovered her home away from home about 10 years ago. She was on a run with friends who brought her to\u003ca href=\"http://www.parks.ca.gov/?page_id=480\"> Annadel State Park\u003c/a> in Santa Rosa. Now she comes back every week.\u003c/p>\n\u003cp>She loves the smell of the bay trees and dried grass, the taste of dust on her tongue and the crunching of pine needles under her pink tennis shoes.\u003c/p>\n\u003cp>“It’s really a sensory experience,” she says.\u003c/p>\n\u003cp>After losing herself in the network of trails for several years, Forth now has an intimate understanding of the area.\u003c/p>\n\u003cp>[soundcloud url=\"https://api.soundcloud.com/tracks/212164015\" params=\"color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false\" width=\"100%\" height=\"166\" iframe=\"true\" /]\u003c/p>\n\u003cp>She checks her worries at the trailhead, shutting out the noise and distractions of city life as Santa Rosa disappears behind a thick wall of trees. Picking each step carefully, she dodges up the rocky pathways, and the repetitive rise and fall of each footstep become almost meditative. Forth thinks of nothing else.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>“As I walk through the park, as soon as I enter, I feel immediately relaxed, at peace, at home,” she says. “I feel like this has almost become my living room.”\u003c/p>\n\n","blocks":[],"excerpt":"'As I walk through the park, as soon as I enter, I feel immediately relaxed, at peace, at home.' ","status":"publish","parent":0,"modified":1435367346,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":9,"wordCount":217},"headData":{"title":"My Spot: Running Through Annadel State Park | KQED","description":"'As I walk through the park, as soon as I enter, I feel immediately relaxed, at peace, at home.' ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"10569509 http://ww2.kqed.org/news/?p=10569509","disqusUrl":"https://ww2.kqed.org/news/2015/06/27/my-spot-running-through-annadel-state-park/","disqusTitle":"My Spot: Running Through Annadel State Park","nprByline":"Michelle Dutro","path":"/news/10569509/my-spot-running-through-annadel-state-park","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Rebecca Forth discovered her home away from home about 10 years ago. She was on a run with friends who brought her to\u003ca href=\"http://www.parks.ca.gov/?page_id=480\"> Annadel State Park\u003c/a> in Santa Rosa. Now she comes back every week.\u003c/p>\n\u003cp>She loves the smell of the bay trees and dried grass, the taste of dust on her tongue and the crunching of pine needles under her pink tennis shoes.\u003c/p>\n\u003cp>“It’s really a sensory experience,” she says.\u003c/p>\n\u003cp>After losing herself in the network of trails for several years, Forth now has an intimate understanding of the area.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cdiv class='utils-parseShortcode-shortcodes-__shortcodes__shortcodeWrapper'>\n \u003ciframe width='100%' height='166'\n scrolling='no' frameborder='no'\n src='https://w.soundcloud.com/player/?url=https://api.soundcloud.com/tracks/212164015&visual=true&color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false'\n title='https://api.soundcloud.com/tracks/212164015'>\n \u003c/iframe>\n \u003c/div>\u003c/p>\u003cp>\u003c/p>\n\u003cp>She checks her worries at the trailhead, shutting out the noise and distractions of city life as Santa Rosa disappears behind a thick wall of trees. Picking each step carefully, she dodges up the rocky pathways, and the repetitive rise and fall of each footstep become almost meditative. Forth thinks of nothing else.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>“As I walk through the park, as soon as I enter, I feel immediately relaxed, at peace, at home,” she says. “I feel like this has almost become my living room.”\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/10569509/my-spot-running-through-annadel-state-park","authors":["byline_news_10569509"],"programs":["news_72"],"series":["news_17120"],"categories":["news_8"],"tags":["news_1426","news_17286"],"featImg":"news_10578381","label":"news_72"},"news_136495":{"type":"posts","id":"news_136495","meta":{"index":"posts_1591205157","site":"news","id":"136495","score":null,"sort":[1400534980000]},"guestAuthors":[],"slug":"thousands-turn-out-for-only-slightly-subdued-bay-to-breakers","title":"Video: Tens of Thousands Turn Out for Slightly Subdued Bay To Breakers","publishDate":1400534980,"format":"aside","headTitle":"News Fix | KQED News","labelTerm":{"term":6944,"site":"news"},"content":"\u003caside class=\"aligncenter\">[vimeo 96000028 w=640 h=360]\u003c/aside>\n\u003cp>Bay To Breakers isn't what it once was, but it's still a good time. That was the consensus of a handful of runners and revelers interviewed along the race route Sunday morning. Floats and kegs are a thing of the past, and in an effort to make the event more family-friendly, the number of security personnel was increased by 20 percent this year, according to \u003ca href=\"http://sanfrancisco.cbslocal.com/2014/05/18/b2b-drunk-drinking-injured-marathon-san-francisco-costume-at-least-3-hurt-during-bay-to-breakers-race-officials-pleased-with-event/\" target=\"_blank\">CBS San Francisco\u003c/a>. Police took steps to reduce alcohol consumption, arresting two dozen people and citing several others. But San Franciscans still found a way to let it all hang out in the annual race-slash-dance party (as usual, there were still plenty of nude people).\u003c/p>\n\u003cfigure id=\"attachment_136498\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4705.jpg\">\u003cimg class=\"size-medium wp-image-136498\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4705-640x426.jpg\" alt=\"Bay To Breakers, San Francisco\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Participants run, walk and dance up Howard Street near Yerba Buena Gardens. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>About 40,000 people participated in the 7.46-mile race, which starts near the Embarcadero and weaves through Golden Gate Park before ending at Ocean Beach. And about 100,000 people attended the event and took part in the mobile block party, according to race organizer Wasserman Media Group.\u003c/p>\n\u003cfigure id=\"attachment_136499\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4614.jpg\">\u003cimg class=\"size-medium wp-image-136499\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4614-640x426.jpg\" alt=\"Bay to Breakers, San Francisco\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">As part of an annual tradition, racers dressed in costumes. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>Kenyan runner Geoffrey Kenisi \u003ca href=\"http://sanfrancisco.cbslocal.com/2014/05/18/geoffrey-kenisi-diane-johnson-first-to-cross-bay-to-breakers-finish-line/\">won the race\u003c/a> with a time of 35:06. At the other end of the course, a parade of Mr. Potato Heads, Santa Clauses and Teenage Mutant Ninja Turtles jogged, walked and danced their way across the city.\u003c/p>\n\u003cfigure id=\"attachment_136501\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4742.jpg\">\u003cimg class=\"size-medium wp-image-136501\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4742-640x426.jpg\" alt=\"For the first year, Alamo Square -- the site of drunken revelry in years past -- was closed (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">For the first year, Alamo Square -- the site of drunken revelry in years past -- was closed. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>In a notable change from last year, Alamo Square Park — often the site of drunken partying — \u003ca href=\"http://blog.sfgate.com/stew/2014/05/13/part-of-alamo-square-park-to-close-for-bay-to-breakers/\">was fenced off and closed\u003c/a> to the public during Bay To Breakers. Several police officers lined up at the top of the Hayes Street hill to enforce the ban on public drinking. And in response to complaints about public urination, officials installed a long line of portable bathrooms next to the park.\u003c/p>\n\u003cfigure id=\"attachment_136503\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4873.jpg\">\u003cimg class=\"size-medium wp-image-136503\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4873-640x426.jpg\" alt=\"By about 11:00 a.m., the Panhandle was transformed into a dance party (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">By about 11 a.m., the Panhandle was transformed into a dance party. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>With Alamo Square Park closed, the party shifted down to the Panhandle, which became the site of a midmorning dance party. At 1 p.m., police arrested \u003ca href=\"http://sfist.com/2014/05/18/bay_to_breakers_2014_naked_man_hops.php\">a naked man who broke into the bison paddock\u003c/a> in Golden Gate Park and was challenging a buffalo. \"The bison seemed unimpressed,\" according to \u003ca href=\"https://twitter.com/sfpdrichmond?original_referer=http%3A%2F%2Fsfist.com%2F2014%2F05%2F18%2Fbay_to_breakers_2014_naked_man_hops.php&tw_i=468121426226991104&tw_p=tweetembed\">the SFPD Richmond Station's Twitter account\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_136505\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4969.jpg\">\u003cimg class=\"size-medium wp-image-136505\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4969-640x426.jpg\" alt=\"Although police took steps to curb alcohol consumption, there was still plenty of booze to go around (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Although police took steps to curb alcohol consumption, there was still plenty of booze to go around. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cem>Speakers heard in the above video, in order: James Anderson, Hayley Nenadal, Brian Gillis, Jeff, Mike Brauch, Jackson Sullivan.\u003c/em>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"The race isn't what it once was, but it's still a good time.","status":"publish","parent":0,"modified":1412121471,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":8,"wordCount":455},"headData":{"title":"Video: Tens of Thousands Turn Out for Slightly Subdued Bay To Breakers | KQED","description":"The race isn't what it once was, but it's still a good time.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136495 http://ww2.kqed.org/news/?p=136495","disqusUrl":"https://ww2.kqed.org/news/2014/05/19/thousands-turn-out-for-only-slightly-subdued-bay-to-breakers/","disqusTitle":"Video: Tens of Thousands Turn Out for Slightly Subdued Bay To Breakers","path":"/news/136495/thousands-turn-out-for-only-slightly-subdued-bay-to-breakers","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003caside class=\"aligncenter\">\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"vimeo","attributes":{"named":{"w":"640","h":"360","label":"96000028"},"numeric":["96000028"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/aside>\n\u003cp>Bay To Breakers isn't what it once was, but it's still a good time. That was the consensus of a handful of runners and revelers interviewed along the race route Sunday morning. Floats and kegs are a thing of the past, and in an effort to make the event more family-friendly, the number of security personnel was increased by 20 percent this year, according to \u003ca href=\"http://sanfrancisco.cbslocal.com/2014/05/18/b2b-drunk-drinking-injured-marathon-san-francisco-costume-at-least-3-hurt-during-bay-to-breakers-race-officials-pleased-with-event/\" target=\"_blank\">CBS San Francisco\u003c/a>. Police took steps to reduce alcohol consumption, arresting two dozen people and citing several others. But San Franciscans still found a way to let it all hang out in the annual race-slash-dance party (as usual, there were still plenty of nude people).\u003c/p>\n\u003cfigure id=\"attachment_136498\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4705.jpg\">\u003cimg class=\"size-medium wp-image-136498\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4705-640x426.jpg\" alt=\"Bay To Breakers, San Francisco\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Participants run, walk and dance up Howard Street near Yerba Buena Gardens. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>About 40,000 people participated in the 7.46-mile race, which starts near the Embarcadero and weaves through Golden Gate Park before ending at Ocean Beach. And about 100,000 people attended the event and took part in the mobile block party, according to race organizer Wasserman Media Group.\u003c/p>\n\u003cfigure id=\"attachment_136499\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4614.jpg\">\u003cimg class=\"size-medium wp-image-136499\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4614-640x426.jpg\" alt=\"Bay to Breakers, San Francisco\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">As part of an annual tradition, racers dressed in costumes. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>Kenyan runner Geoffrey Kenisi \u003ca href=\"http://sanfrancisco.cbslocal.com/2014/05/18/geoffrey-kenisi-diane-johnson-first-to-cross-bay-to-breakers-finish-line/\">won the race\u003c/a> with a time of 35:06. At the other end of the course, a parade of Mr. Potato Heads, Santa Clauses and Teenage Mutant Ninja Turtles jogged, walked and danced their way across the city.\u003c/p>\n\u003cfigure id=\"attachment_136501\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4742.jpg\">\u003cimg class=\"size-medium wp-image-136501\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4742-640x426.jpg\" alt=\"For the first year, Alamo Square -- the site of drunken revelry in years past -- was closed (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">For the first year, Alamo Square -- the site of drunken revelry in years past -- was closed. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>In a notable change from last year, Alamo Square Park — often the site of drunken partying — \u003ca href=\"http://blog.sfgate.com/stew/2014/05/13/part-of-alamo-square-park-to-close-for-bay-to-breakers/\">was fenced off and closed\u003c/a> to the public during Bay To Breakers. Several police officers lined up at the top of the Hayes Street hill to enforce the ban on public drinking. And in response to complaints about public urination, officials installed a long line of portable bathrooms next to the park.\u003c/p>\n\u003cfigure id=\"attachment_136503\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4873.jpg\">\u003cimg class=\"size-medium wp-image-136503\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4873-640x426.jpg\" alt=\"By about 11:00 a.m., the Panhandle was transformed into a dance party (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">By about 11 a.m., the Panhandle was transformed into a dance party. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>With Alamo Square Park closed, the party shifted down to the Panhandle, which became the site of a midmorning dance party. At 1 p.m., police arrested \u003ca href=\"http://sfist.com/2014/05/18/bay_to_breakers_2014_naked_man_hops.php\">a naked man who broke into the bison paddock\u003c/a> in Golden Gate Park and was challenging a buffalo. \"The bison seemed unimpressed,\" according to \u003ca href=\"https://twitter.com/sfpdrichmond?original_referer=http%3A%2F%2Fsfist.com%2F2014%2F05%2F18%2Fbay_to_breakers_2014_naked_man_hops.php&tw_i=468121426226991104&tw_p=tweetembed\">the SFPD Richmond Station's Twitter account\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_136505\" class=\"wp-caption alignnone\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4969.jpg\">\u003cimg class=\"size-medium wp-image-136505\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/05/IMG_4969-640x426.jpg\" alt=\"Although police took steps to curb alcohol consumption, there was still plenty of booze to go around (Mark Andrew Boyer / KQED)\" width=\"640\" height=\"426\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Although police took steps to curb alcohol consumption, there was still plenty of booze to go around. (Mark Andrew Boyer/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cem>Speakers heard in the above video, in order: James Anderson, Hayley Nenadal, Brian Gillis, Jeff, Mike Brauch, Jackson Sullivan.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/136495/thousands-turn-out-for-only-slightly-subdued-bay-to-breakers","authors":["242"],"programs":["news_6944"],"categories":["news_223","news_8"],"tags":["news_1422","news_6334","news_19970","news_1426","news_38"],"featImg":"news_136505","label":"news_6944"},"news_27242":{"type":"posts","id":"news_27242","meta":{"index":"posts_1591205157","site":"news","id":"27242","score":null,"sort":[1305319924000]},"guestAuthors":[],"slug":"get-out-your-toga-its-bay-to-breakers","title":"Get Out Your Toga -- It's Bay to Breakers","publishDate":1305319924,"format":"aside","headTitle":"Get Out Your Toga — It’s Bay to Breakers | KQED","labelTerm":{"term":6944,"site":"news"},"content":"\u003cfigure id=\"attachment_27297\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2011/05/4619213300_858a3069b6_o.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-27297\" title=\"4619213300_858a3069b6_o\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2011/05/4619213300_858a3069b6_o-300x200.jpg\" alt=\"Bay to Breakers revelers. Greg Monet/Flickr\" width=\"300\" height=\"200\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers revelers. Greg Monet/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>By Amanda Stupi and Lisa Pickoff-White\u003c/p>\n\u003cp>It’s that time of year again, \u003ca href=\"http://zazzlebaytobreakers.com/\">Bay to Breakers\u003c/a>, when runners ponder what costume will go better with their sneakers — Wonder Woman or pirate wench. This Sunday marks the \u003ca href=\"http://www.sanfranciscosentinel.com/?p=124224\">100th anniversary\u003c/a> of the event, a 12 kilometer (that’s about 7.5 miles for the metrically challenged) race with a reputation for being just a tad \u003ca href=\"http://sfist.com/2011/05/09/should_your_hide_alcohol_on_your_bo.php\">debaucherous\u003c/a>. But organizers swear this year will be safe, swift, and still quintessentially-San Francisco.\u003c/p>\n\u003cp>In recent years \u003ca href=\"http://wp.nopna.org/wp-content/uploads/2011/02/b2b_ntf_summary_rev4.pdf\">neighborhood groups\u003c/a> have claimed that the event is out of control, citing belligerent runners (err rather stumblers), public urination, and lots of beer cans. Last year’s \u003ca href=\"http://sfappeal.com/news/2011/04/bay-to-breakers-now-with-sober-tents.php\">race\u003c/a> left 30 tons of trash behind and had 26 ambulance trips to the hospital.\u003c/p>\n\u003cp>So now, the race’s for-profit organizer, \u003ca href=\"http://zazzlebaytobreakers.com/\">Zazzle\u003c/a>, says they’re \u003ca href=\"http://www.baytobreakers100.com/\">“serious.”\u003c/a> They’ve banned alcohol, floats, and unregistered runners. The city has joined in declaring that drunks will be sent to\u003ca href=\"http://www.sfexaminer.com/local/bay-breakers/2011/04/drunks-will-be-detained-tents-during-san-franciscos-zazzle-bay-breakers-r\">“sobering tents,”\u003c/a> and that unregistered runners will be subject to criminal charges. There’s also some pretty, ah, unique campaigns such as the \u003ca href=\"http://sfist.com/2011/05/11/bay_to_breakers_reveals_potty_hero.php\">“potty hero”\u003c/a> that rewards people who use the 1,200 port-a-potties stationed along the course.\u003c/p>\n\u003cp>But this isn’t the first time the city has warned of a crack down. Last year, even though the city issued similar threats, the police arrested \u003ca href=\"http://abclocal.go.com/kgo/story?section=news/local/san_francisco&id=7445237\">less than a dozen people\u003c/a>, in a race with more than 60,000 runners.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Would-be-crashers are complaining that the registration policy isn’t fair and a bit silly when people can easily buy a registration number on \u003ca href=\"http://sfbay.craigslist.org/search/?areaID=1&subAreaID=&query=bay+to+breakers&catAbb=sss\">Craigslist\u003c/a> to the \u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=runners-walkers\">sold-out\u003c/a> event.\u003c/p>\n\u003cp>Despite all the safety talk, many folks are still planning to get their party on, preparing their \u003ca href=\"http://www.flickr.com/search/?q=Bay+to+Breakers&f=hp\">costumes\u003c/a> and \u003ca href=\"http://sfist.com/2011/05/05/should_you_run_bay_to_breakers_with.php\">contraband efforts\u003c/a>. Meanwhile, the San Francisco Department of Public Works is preparing street sweepers, cleaning machines, and \u003ca href=\"http://www.sfdpw.org/Modules/ShowDocument.aspx?documentid=1183\">asking\u003c/a> for volunteers.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Zazzle is also showcasing historical photos of the race at the \u003ca>Expo\u003c/a>.\u003cbr>\nUseful links:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/uploads/pdf/2011b2bcourse.pdf\" target=\"_blank\" rel=\"noopener\">Course Map\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=start-line-map-and-wave-start-info\" target=\"_blank\" rel=\"noopener\">Start line/Corral map\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=transportation-parking\" target=\"_blank\" rel=\"noopener\">Transportation and parking\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.sfmta.com/cms/malerts/SFMuniBaytoBreakers.htm\" target=\"_blank\" rel=\"noopener\">Detailed Muni information\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=costume-contest\" target=\"_blank\" rel=\"noopener\">Costume contest details\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.marthastewart.com/photogallery/no-sew-costumes#slide_1\" target=\"_blank\" rel=\"noopener\">No-sew costume ideas\u003c/a>\u003c/li>\n\u003c/ul>\n\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1685494431,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":10,"wordCount":366},"headData":{"title":"Get Out Your Toga -- It's Bay to Breakers | KQED","description":"By Amanda Stupi and Lisa Pickoff-White It's that time of year again, Bay to Breakers, when runners ponder what costume will go better with their sneakers -- Wonder Woman or pirate wench. This Sunday marks the 100th anniversary of the event, a 12 kilometer (that's about 7.5 miles for the metrically challenged) race with a","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"templateType":"standard","featuredImageType":"standard","excludeFromSiteSearch":"Include","articleAge":"0","path":"/news/27242/get-out-your-toga-its-bay-to-breakers","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_27297\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2011/05/4619213300_858a3069b6_o.jpg\">\u003cimg decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-27297\" title=\"4619213300_858a3069b6_o\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2011/05/4619213300_858a3069b6_o-300x200.jpg\" alt=\"Bay to Breakers revelers. Greg Monet/Flickr\" width=\"300\" height=\"200\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bay to Breakers revelers. Greg Monet/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>By Amanda Stupi and Lisa Pickoff-White\u003c/p>\n\u003cp>It’s that time of year again, \u003ca href=\"http://zazzlebaytobreakers.com/\">Bay to Breakers\u003c/a>, when runners ponder what costume will go better with their sneakers — Wonder Woman or pirate wench. This Sunday marks the \u003ca href=\"http://www.sanfranciscosentinel.com/?p=124224\">100th anniversary\u003c/a> of the event, a 12 kilometer (that’s about 7.5 miles for the metrically challenged) race with a reputation for being just a tad \u003ca href=\"http://sfist.com/2011/05/09/should_your_hide_alcohol_on_your_bo.php\">debaucherous\u003c/a>. But organizers swear this year will be safe, swift, and still quintessentially-San Francisco.\u003c/p>\n\u003cp>In recent years \u003ca href=\"http://wp.nopna.org/wp-content/uploads/2011/02/b2b_ntf_summary_rev4.pdf\">neighborhood groups\u003c/a> have claimed that the event is out of control, citing belligerent runners (err rather stumblers), public urination, and lots of beer cans. Last year’s \u003ca href=\"http://sfappeal.com/news/2011/04/bay-to-breakers-now-with-sober-tents.php\">race\u003c/a> left 30 tons of trash behind and had 26 ambulance trips to the hospital.\u003c/p>\n\u003cp>So now, the race’s for-profit organizer, \u003ca href=\"http://zazzlebaytobreakers.com/\">Zazzle\u003c/a>, says they’re \u003ca href=\"http://www.baytobreakers100.com/\">“serious.”\u003c/a> They’ve banned alcohol, floats, and unregistered runners. The city has joined in declaring that drunks will be sent to\u003ca href=\"http://www.sfexaminer.com/local/bay-breakers/2011/04/drunks-will-be-detained-tents-during-san-franciscos-zazzle-bay-breakers-r\">“sobering tents,”\u003c/a> and that unregistered runners will be subject to criminal charges. There’s also some pretty, ah, unique campaigns such as the \u003ca href=\"http://sfist.com/2011/05/11/bay_to_breakers_reveals_potty_hero.php\">“potty hero”\u003c/a> that rewards people who use the 1,200 port-a-potties stationed along the course.\u003c/p>\n\u003cp>But this isn’t the first time the city has warned of a crack down. Last year, even though the city issued similar threats, the police arrested \u003ca href=\"http://abclocal.go.com/kgo/story?section=news/local/san_francisco&id=7445237\">less than a dozen people\u003c/a>, in a race with more than 60,000 runners.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Would-be-crashers are complaining that the registration policy isn’t fair and a bit silly when people can easily buy a registration number on \u003ca href=\"http://sfbay.craigslist.org/search/?areaID=1&subAreaID=&query=bay+to+breakers&catAbb=sss\">Craigslist\u003c/a> to the \u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=runners-walkers\">sold-out\u003c/a> event.\u003c/p>\n\u003cp>Despite all the safety talk, many folks are still planning to get their party on, preparing their \u003ca href=\"http://www.flickr.com/search/?q=Bay+to+Breakers&f=hp\">costumes\u003c/a> and \u003ca href=\"http://sfist.com/2011/05/05/should_you_run_bay_to_breakers_with.php\">contraband efforts\u003c/a>. Meanwhile, the San Francisco Department of Public Works is preparing street sweepers, cleaning machines, and \u003ca href=\"http://www.sfdpw.org/Modules/ShowDocument.aspx?documentid=1183\">asking\u003c/a> for volunteers.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Zazzle is also showcasing historical photos of the race at the \u003ca>Expo\u003c/a>.\u003cbr>\nUseful links:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/uploads/pdf/2011b2bcourse.pdf\" target=\"_blank\" rel=\"noopener\">Course Map\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=start-line-map-and-wave-start-info\" target=\"_blank\" rel=\"noopener\">Start line/Corral map\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=transportation-parking\" target=\"_blank\" rel=\"noopener\">Transportation and parking\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.sfmta.com/cms/malerts/SFMuniBaytoBreakers.htm\" target=\"_blank\" rel=\"noopener\">Detailed Muni information\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://zazzlebaytobreakers.com/index.php?page=costume-contest\" target=\"_blank\" rel=\"noopener\">Costume contest details\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.marthastewart.com/photogallery/no-sew-costumes#slide_1\" target=\"_blank\" rel=\"noopener\">No-sew costume ideas\u003c/a>\u003c/li>\n\u003c/ul>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/news/27242/get-out-your-toga-its-bay-to-breakers","authors":["236"],"programs":["news_6944"],"categories":["news_8"],"tags":["news_1422","news_1426","news_38","news_111"],"label":"news_6944"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. 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