Studies of mindfulness programs in schools have found that regular practice — even just a few minutes per day — improves student self-control and increases their classroom participation, respect for others, happiness, optimism, and self-acceptance levels.
We all know by now that meditating benefits us in all kinds of ways. But who has time to meditate? Author Martin Boroson suggests that taking just one moment out of our busy days to meditate can get us started on the path to becoming more focused and better able to deal with life's events. All it takes is one moment. Who can't spare just one moment?
Mindfulness has the potential to be a very useful component because of its effectiveness in reducing emotional distress and promoting emotional balance, improving attention, and contributing to motivated learning. This book excerpt digs in.
Flickr: ssoosay By Aran Levasseur Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you’re like most people, this probably sounds like a recipe for boredom. In our culture, we avoid moments of “not-doing” because we don’t associate boredom with having any value. And our … Continue reading The Importance of Teaching Mindfulness →