Got a Minute? Try Meditating!

We all know by now that meditating benefits us in all kinds of ways. But who has time to meditate? Author Martin Boroson suggests that taking just one moment out of our busy days to meditate can get us started on the path to becoming more focused and better able to deal with life's events. All it takes is one moment. Who can't spare just one moment?

What Will You Click On Next? Focusing Our Attention Online

Lenny Gonzales The onslaught of information from the wired world can be overwhelming to anyone — even the savviest online audiences. But rather than completely shut out the digital world, the smarter solution is to learn how to manage it, says author Howard Rheingold. In his book Net Smart: How to Thrive Online, Rheingold outlines … Continue reading What Will You Click On Next? Focusing Our Attention Online →

The Importance of Teaching Mindfulness

Flickr: ssoosay By Aran Levasseur Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you’re like most people, this probably sounds like a recipe for boredom. In our culture, we avoid moments of “not-doing” because we don’t associate boredom with having any value. And our … Continue reading The Importance of Teaching Mindfulness →

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