Even though our rare Bay Area hot spells are short and blessedly dry,” I start to wonder about "cooling foods" in other cultures. So I ask a few Bay Area connections to share their wisdom. (This is just a sampling of cultures. Please feel free to add your favorites).

Sweet and Icy. Left: Halo-halo, photo: tumbler??. Center: Kakigori, photo: Chris 73, wikimedia commons. Right: Ice Kachang, photo: Anna Mindess — Sweet and Icy. Left: Halo-halo, photo: tumblr. Center: Kakigori, photo: Chris 73, wikimedia commons. Right: Ice Kachang, photo: Anna Mindess

Sweet and Icy

Aileen Suzara, educator, natural chef and environmental justice advocate, who often writes about Filipino cuisine at Kitchen Kwento, suggests the classic Filipino icy treat, halo-halo, “literally a mix-mix" with a range of possible ingredients. The layered medley may include jackfruit, kaong palm fruit, pineapple gelatin, red beans, a scoop of shaved ice, toasted rice pinipig or ube (purple yam) ice cream, topped with evaporated milk, leche flan and strands of coconut.

This reminds me of Ice Kachang, a mountain of shaved ice, doused with syrups and toppings, which I sampled on a trip to Singapore, another steamy city. Korean Pat-bing-soo also features shaved ice, topped with sweet red bean paste and mochi. And of course, even a day in the 70’s would be an excuse for San Franciscans to head over to Bi-Rite Creamery for a scoop of their salted caramel or balsamic strawberry ice cream. Ironically, this article in Time reveals that slurping ice cream actually heats up the body, thanks to its fat content. (Oh, now I know why SF is such an ice cream-crazed city -- it makes us warmer!)

Soup (cold or hot)

While we’re on the subject of chilled dishes, people in many countries enjoy cold soups during the hottest months -- think Spanish gazpachos, Swedish fruit soups, and French-inspired vichyssoise. Yet, on the opposite end of the culinary continuum, diners in other cultures prefer to sip hot summer soups for their cooling properties.

A recent article in the Chicago Tribune featured Korean summer foods, like Sam gye tang (Ginseng Chicken Soup).

"Boiled chicken in a steaming stone bowl may sound like the last thing you crave on a sweltering, 90 percent humidity afternoon. But that's exactly what Koreans line up for during the summer doldrums. Sam gye tang is young chicken or hen stuffed with glutinous rice, garlic, jujube (a prune-y maroon date), ginseng and sometimes ginger, then simmered in its own fat and juices. The two vital "warming" ingredients, ginseng and garlic, are meant to inject you with nutrients lost to excessive sweating, as well as regulate blood flow and metabolism."

Wok-wizard and acclaimed cookbook author, Grace Young, grew up in a traditional Chinese home in San Francisco. In The Wisdom of the Chinese Kitchen she presents “the brilliant harmony of Chinese cooking” as an ingenious system to mitigate the effects of external as well as internal heat. “Unlike the Western practice of drinking iced beverages to cool the body," Young explains, "hot soups are often drunk in the summer in China.”

Young includes recipes her mother and aunt would routinely make during hot weather, including Herbal Winter Melon Soup with adzuki beans, and Soybean and Sparerib Soup with ginger. She explains that these soups are "tonics" and sipped for their healing properties, rather than consumed as a meal. Young recalls that growing up in her Cantonese family's home, a bowl or two was drunk at mealtimes, in place of water, milk or soda. She also notes that these “yin-yang concoctions” are "an acquired taste" and change with the seasons.

Heat from Spice is Nice

It’s not just the warm temperature of the food, but the heat from spices (especially peppers) that many cultures employ to beat the heat. Vinita Jacinto, chef and cooking teacher, who writes at The Spice Whisperer shares that in India, certain herbs and spices (like cumin and cayenne) promote perspiration to naturally cool the body. "Spicy food is a natural way to keep cool in the tropics," she says. One of her favorite hot weather beverages is Jal-Jeera, a spiced lemonade she prepares with toasted cumin powder, mint, cilantro, black salt and raw sugar or agave.

Vinita Jacinto, the Spice Whisperer, photo: Anna Mindess

Because of its replenishing, high water content, watermelon is a natural hot weather favorite around the world. Jacinto amps up watermelon's cooling capabilities by sprinkling chunks of fruit with a mixture of dry mango powder, black salt, ginger powder and garnishing with chopped mint. An additional summer drink she suggests is a salted buttermilk lassi with toasted cumin and muddled mint. "Its protein fights off heat exhaustion as it rehydrates the body," counsels Jacinto.

Another devotee of the power of peppers is Nico Vera, who chronicles the drinks and cuisine of Peru in his blog Pisco Trail. "During Peruvian summers [November-March], when Lima is hot and humid," Vera says, “the most cooling dish for lunch is ceviche: fresh fish, lime juice, onions, salt, hot peppers, and a cold beer make quite the combination. I suspect that the hot peppers also act as cooling agents, in that they make one perspire and cool off.”

Japanese inspired Peruvian Ceviche by Nico Vera — Japanese inspired Peruvian Ceviche, photo by Nico Vera

Traveling full circle back to Japan, Vera comments that, “Peru has a tremendous abundance and variety of fish. But not until the arrival of the Japanese 100 years ago, did Peruvians truly become interested in seafood. Thanks in large part to their profound appreciation for fish, the Japanese transformed how Peruvians prepared and ate Ceviche, making it one of Peru’s most culturally significant dishes.” Here is his recipe for Ceviche Nikkei.

icy foodicy food

Icy or Spicy? Cooling Foods Across Cultures