Hangover Helper: Tips To Prevent A Horrible Headache
Seeking Proof For Why We Feel Terrible After Too Many Drinks
Restorative Noshing
Chilaquiles: A Cure for the End-of-Times Hangover.
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Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine. Image: Chris Nickels for NPR\" width=\"1000\" height=\"562\" class=\"size-full wp-image-91783\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Seeing double after toasting? Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine. Image: Chris Nickels for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>Listen to the Story on All Things Considered:\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2014/12/20141230_atc_hangover_helper_tips_to_prevent_a_horrible_headache_.mp3\u003c/p>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/12/30/371950986/hangover-helper-tips-to-prevent-a-horrible-headache\" target=\"_blank\">The Salt at NPR Food\u003c/a> (12/30/14)\u003c/p>\n\u003cp>The first time I \u003cem>ever\u003c/em> got tipsy was during a champagne toast at a cousin's wedding reception.\u003c/p>\n\u003cp>All was good, until the room started spinning — and the sight of my cousin's bride dancing in her wedding dress was just a whirl of lace.\u003c/p>\n\u003cp>Of course, if you're an uninitiated teenager, any amount of alcohol can go straight to your head. But, decades later, bubbly wine still seems to hit me faster than, say, beer. It turns out there's a reason.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"Some of the dizziness you can feel after champagne is due to both the brain getting [a little] less oxygen and also the [effects] of the alcohol at the same time,\" explains researcher \u003ca href=\"http://www.colorado.edu/ibg/people/279\">Boris Tabakoff\u003c/a> at the University of Colorado, Boulder.\u003c/p>\n\u003cp>All the bubbles in sparkling wine are carbon dioxide. The C0\u003csub>2\u003c/sub> competes with oxygen in our bloodstream, says Tabakoff, who studies the effects of alcohol on the body.\u003c/p>\n\u003cp>And according to a Princeton University \u003ca href=\"http://www.princeton.edu/uhs/healthy-living/hot-topics/alcohol/\">explainer\u003c/a> on alcohol absorption, carbon dioxide \"increases the pressure in your stomach, forcing alcohol out through the lining of your stomach into the bloodstream.\" That can speed up the rate of alcohol absorption — \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/12/31/258588280/does-champagne-actually-get-you-drunker\">albeit temporarily\u003c/a>.\u003c/p>\n\u003cp>So if you want to stay steady on your feet, sip that bubbly slowly. And if you want to prevent a hangover, swap your next glass of bubbly for water. Alternating between alcoholic beverages and H\u003csub>2\u003c/sub>0 can help prevent the dehydration that accompanies a night of drinking.\u003c/p>\n\u003cp>\"What happens when you first start drinking,\" Tabakoff explains, \"is that a hormone that controls your water balance, an anti-diuretic hormone, is suppressed.\" And this leaves us heading for the ladies' or men's room — which can precipitate a pounding headache in the morning.\u003c/p>\n\u003cp>But Tabakoff says dehydration is not the only reason we get a headache.\u003c/p>\n\u003cp>\"High levels of alcohol in the brain have fairly recently been shown to cause neuro-inflammation, basically, inflammation in the brain,\" he says.\u003c/p>\n\u003cp>This is why taking aspirin or other anti-inflammatory medicines, such as ibuprofen, can help us feel better.\u003c/p>\n\u003cp>Now, alcohol isn't the only headache-producing culprit in our drink glasses. Many alcoholic beverages, such as wines and beers, contain toxic byproducts of fermentation, such as aldehydes. And Tabakoff says if you drink too much, you can feel the effects.\u003c/p>\n\u003cp>\"If these compounds accumulate in the body, \" explains Tabakoff, \"they can release your stress hormones, like epinephrine and norepinephrine, and as such can alter function in a stresslike way\" — paving the way for a hangover.\u003c/p>\n\u003cp>Tabakoff says distilled spirits contain fewer of these toxic compounds than other types of booze, which explains why some people report feeling fewer hangover effects if they stick with vodka or gin.\u003c/p>\n\u003cp>Obviously, the only sure way to avoid a hangover is to not drink alcohol. But if you are going to indulge, Tabakoff says the tried-and-true advice — eat something before you drink, and while you drink, makes good sense.\u003c/p>\n\u003cp>\"Food is very good for the purpose of slowing the absorption of alcohol,\" he says.\u003c/p>\n\u003cp>Adding liquid calories to your cocktails — say, Coke, ginger ale or sugary punch as a mixer — is a good way to slow absorption, too. In fact, a study we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/31/170748045/why-mixing-alcohol-with-diet-soda-may-make-you-drunker\">reported\u003c/a> on back in 2013 determined that a diet soda and rum will make you drunker than rum mixed with sugary Coke.\u003c/p>\n\u003cp>\u003ca href=\"http://artscience.nku.edu/departments/psychology/facstaff/ft-faculty/marczinski.html\">Cecile Marczinski\u003c/a>, a cognitive psychologist who authored that study, found that the average breath alcohol concentration was .091 (at its peak) when subjects drank alcohol mixed with a diet drink. By comparison, BrAC was .077 when the same subjects consumed the same amount of alcohol but with a sugary soda.\u003c/p>\n\u003cp>\"I was a little surprised by the findings, since the 18 percent increase in [BrAC] was a fairly large difference,\" Marczinski told us at the time. She says the difference would not likely have been as large if the subjects — who were all college age — had not been drinking on empty stomachs.\u003c/p>\n\u003cp>And here's another self-evident tip when it comes to drinking: Pace yourself.\u003c/p>\n\u003cp>\"We can get rid of most of the alcohol we drink if we [limit] drinking to one drink per hour,\" Tabakofff says. This way, \"our blood alcohol levels don't start accumulating.\"\u003c/p>\n\u003cp>One drink per hour is a rule of thumb, but that can vary depending on height or body size. Bigger people tend to be able to handle a little more alcohol, and smaller people a little less.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And remember, Tabakoff says, a single drink is less than you might think. It's 5 ounces of wine, 12 ounces of beer, or a shot of liquor.\u003cbr>\n\u003cem>\u003cbr>\nCopyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Champagne and other booze flow freely on New Year's Eve. But if you want to wake to a new year without the side effects of alcohol, don't fret: Science offers some guidance.","status":"publish","parent":0,"modified":1420058465,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":27,"wordCount":840},"headData":{"title":"Hangover Helper: Tips To Prevent A Horrible Headache | KQED","description":"Champagne and other booze flow freely on New Year's Eve. But if you want to wake to a new year without the side effects of alcohol, don't fret: Science offers some guidance.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Hangover Helper: Tips To Prevent A Horrible Headache ","datePublished":"2014-12-31T20:41:05.000Z","dateModified":"2014-12-31T20:41:05.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"91782 http://blogs.kqed.org/bayareabites/?p=91782","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/12/31/hangover-helper-tips-to-prevent-a-horrible-headache/","disqusTitle":"Hangover Helper: Tips To Prevent A Horrible Headache ","nprByline":"Allison Aubrey","nprStoryId":"371950986","nprApiLink":"http://api.npr.org/query?id=371950986&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/12/30/371950986/hangover-helper-tips-to-prevent-a-horrible-headache?ft=3&f=371950986","nprRetrievedStory":"1","nprPubDate":"Tue, 30 Dec 2014 18:45:00 -0500","nprStoryDate":"Tue, 30 Dec 2014 16:01:00 -0500","nprLastModifiedDate":"Tue, 30 Dec 2014 18:45:05 -0500","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/atc/2014/12/20141230_atc_hangover_helper_tips_to_prevent_a_horrible_headache_.mp3?orgId=1&topicId=1066&ft=3&f=371950986","nprAudioM3u":"http://api.npr.org/m3u/1374033115-4425e0.m3u?orgId=1&topicId=1066&ft=3&f=371950986","path":"/bayareabites/91782/hangover-helper-tips-to-prevent-a-horrible-headache","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/atc/2014/12/20141230_atc_hangover_helper_tips_to_prevent_a_horrible_headache_.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_91783\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/12/cn_hangover_sci_wide-eb5664df1582feefa7f6dcfbf6ea2fdbff7586c0-e1420057939765.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/12/cn_hangover_sci_wide-eb5664df1582feefa7f6dcfbf6ea2fdbff7586c0-e1420057939765.jpg\" alt=\"Seeing double after toasting? Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine. Image: Chris Nickels for NPR\" width=\"1000\" height=\"562\" class=\"size-full wp-image-91783\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Seeing double after toasting? Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine. Image: Chris Nickels for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>Listen to the Story on All Things Considered:\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2014/12/20141230_atc_hangover_helper_tips_to_prevent_a_horrible_headache_.mp3\u003c/p>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/12/30/371950986/hangover-helper-tips-to-prevent-a-horrible-headache\" target=\"_blank\">The Salt at NPR Food\u003c/a> (12/30/14)\u003c/p>\n\u003cp>The first time I \u003cem>ever\u003c/em> got tipsy was during a champagne toast at a cousin's wedding reception.\u003c/p>\n\u003cp>All was good, until the room started spinning — and the sight of my cousin's bride dancing in her wedding dress was just a whirl of lace.\u003c/p>\n\u003cp>Of course, if you're an uninitiated teenager, any amount of alcohol can go straight to your head. But, decades later, bubbly wine still seems to hit me faster than, say, beer. It turns out there's a reason.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"Some of the dizziness you can feel after champagne is due to both the brain getting [a little] less oxygen and also the [effects] of the alcohol at the same time,\" explains researcher \u003ca href=\"http://www.colorado.edu/ibg/people/279\">Boris Tabakoff\u003c/a> at the University of Colorado, Boulder.\u003c/p>\n\u003cp>All the bubbles in sparkling wine are carbon dioxide. The C0\u003csub>2\u003c/sub> competes with oxygen in our bloodstream, says Tabakoff, who studies the effects of alcohol on the body.\u003c/p>\n\u003cp>And according to a Princeton University \u003ca href=\"http://www.princeton.edu/uhs/healthy-living/hot-topics/alcohol/\">explainer\u003c/a> on alcohol absorption, carbon dioxide \"increases the pressure in your stomach, forcing alcohol out through the lining of your stomach into the bloodstream.\" That can speed up the rate of alcohol absorption — \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/12/31/258588280/does-champagne-actually-get-you-drunker\">albeit temporarily\u003c/a>.\u003c/p>\n\u003cp>So if you want to stay steady on your feet, sip that bubbly slowly. And if you want to prevent a hangover, swap your next glass of bubbly for water. Alternating between alcoholic beverages and H\u003csub>2\u003c/sub>0 can help prevent the dehydration that accompanies a night of drinking.\u003c/p>\n\u003cp>\"What happens when you first start drinking,\" Tabakoff explains, \"is that a hormone that controls your water balance, an anti-diuretic hormone, is suppressed.\" And this leaves us heading for the ladies' or men's room — which can precipitate a pounding headache in the morning.\u003c/p>\n\u003cp>But Tabakoff says dehydration is not the only reason we get a headache.\u003c/p>\n\u003cp>\"High levels of alcohol in the brain have fairly recently been shown to cause neuro-inflammation, basically, inflammation in the brain,\" he says.\u003c/p>\n\u003cp>This is why taking aspirin or other anti-inflammatory medicines, such as ibuprofen, can help us feel better.\u003c/p>\n\u003cp>Now, alcohol isn't the only headache-producing culprit in our drink glasses. Many alcoholic beverages, such as wines and beers, contain toxic byproducts of fermentation, such as aldehydes. And Tabakoff says if you drink too much, you can feel the effects.\u003c/p>\n\u003cp>\"If these compounds accumulate in the body, \" explains Tabakoff, \"they can release your stress hormones, like epinephrine and norepinephrine, and as such can alter function in a stresslike way\" — paving the way for a hangover.\u003c/p>\n\u003cp>Tabakoff says distilled spirits contain fewer of these toxic compounds than other types of booze, which explains why some people report feeling fewer hangover effects if they stick with vodka or gin.\u003c/p>\n\u003cp>Obviously, the only sure way to avoid a hangover is to not drink alcohol. But if you are going to indulge, Tabakoff says the tried-and-true advice — eat something before you drink, and while you drink, makes good sense.\u003c/p>\n\u003cp>\"Food is very good for the purpose of slowing the absorption of alcohol,\" he says.\u003c/p>\n\u003cp>Adding liquid calories to your cocktails — say, Coke, ginger ale or sugary punch as a mixer — is a good way to slow absorption, too. In fact, a study we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/31/170748045/why-mixing-alcohol-with-diet-soda-may-make-you-drunker\">reported\u003c/a> on back in 2013 determined that a diet soda and rum will make you drunker than rum mixed with sugary Coke.\u003c/p>\n\u003cp>\u003ca href=\"http://artscience.nku.edu/departments/psychology/facstaff/ft-faculty/marczinski.html\">Cecile Marczinski\u003c/a>, a cognitive psychologist who authored that study, found that the average breath alcohol concentration was .091 (at its peak) when subjects drank alcohol mixed with a diet drink. By comparison, BrAC was .077 when the same subjects consumed the same amount of alcohol but with a sugary soda.\u003c/p>\n\u003cp>\"I was a little surprised by the findings, since the 18 percent increase in [BrAC] was a fairly large difference,\" Marczinski told us at the time. She says the difference would not likely have been as large if the subjects — who were all college age — had not been drinking on empty stomachs.\u003c/p>\n\u003cp>And here's another self-evident tip when it comes to drinking: Pace yourself.\u003c/p>\n\u003cp>\"We can get rid of most of the alcohol we drink if we [limit] drinking to one drink per hour,\" Tabakofff says. This way, \"our blood alcohol levels don't start accumulating.\"\u003c/p>\n\u003cp>One drink per hour is a rule of thumb, but that can vary depending on height or body size. Bigger people tend to be able to handle a little more alcohol, and smaller people a little less.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And remember, Tabakoff says, a single drink is less than you might think. It's 5 ounces of wine, 12 ounces of beer, or a shot of liquor.\u003cbr>\n\u003cem>\u003cbr>\nCopyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/91782/hangover-helper-tips-to-prevent-a-horrible-headache","authors":["byline_bayareabites_91782"],"categories":["bayareabites_301","bayareabites_13306","bayareabites_1244","bayareabites_1763","bayareabites_10916","bayareabites_34","bayareabites_358"],"tags":["bayareabites_2688","bayareabites_3202","bayareabites_1686","bayareabites_10921"],"featImg":"bayareabites_91783","label":"bayareabites"},"bayareabites_86332":{"type":"posts","id":"bayareabites_86332","meta":{"index":"posts_1591205157","site":"bayareabites","id":"86332","score":null,"sort":[1408463191000]},"guestAuthors":[],"slug":"seeking-proof-for-why-we-feel-terrible-after-too-many-drinks","title":"Seeking Proof For Why We Feel Terrible After Too Many Drinks","publishDate":1408463191,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/08/18/341360729/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks\" target=\"_blank\">Fresh Air\u003c/a>:\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/fa/2014/08/20140818_fa_02.mp3\u003c/p>\n\u003cp>\u003ca href=\"http://www.npr.org/books/titles/341360832/proof-the-science-of-booze\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/proof-cover.jpg\" alt=\"Proof: The Science of Booze\" width=\"300\" height=\"450\" class=\"alignleft size-full wp-image-86338\">\u003c/a>It can be nice to relax with a glass of wine, a beer or a shot of whiskey. But one drink too many, and you may be paying the price.\u003c/p>\n\u003cp>To understand why drinking can make us feel so good and so bad, you have to know a little about science, says journalist Adam Rogers, author of \u003cem>Proof: The Science of Booze\u003c/em>.\u003c/p>\n\u003cp>As Rogers notes, researchers have only just begun to explore the mystery of the hangover and share a common language around it.\u003c/p>\n\u003cp>\"Hangovers have different symptoms for different people,\" Rogers tells \u003cem>Fresh Air\u003c/em>'s Terry Gross. \"Some people wear their hangovers in their guts and some people have horrible headaches, but we still see all of those things as a hangover.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Rogers talks about the myths of hangovers — and how hangovers can be an inflammatory response, like the flu.\u003c/p>\n\u003chr>\n\u003cfigure id=\"attachment_86334\" class=\"wp-caption aligncenter\" style=\"max-width: 500px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/adam-rogers-c-celine-mikahala-grouard_custom-c56c4c5ee2900f9079fc5760588a210229cdf6f2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/adam-rogers-c-celine-mikahala-grouard_custom-c56c4c5ee2900f9079fc5760588a210229cdf6f2.jpg\" alt=\"Adam Rogers is the articles editor at Wired and formerly covered science and technology for Newsweek. Photo: Celine Mikahala Grouard\" width=\"500\" class=\"size-full wp-image-86334\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Adam Rogers is the articles editor at Wired and formerly covered science and technology for Newsweek. Photo: Celine Mikahala Grouard\u003c/figcaption>\u003c/figure>\n\u003ch3>\u003cstrong>Interview Highlights\u003c/strong>\u003c/h3>\n\u003cp>\u003cstrong>On the myths of hangovers \u003c/strong>\u003c/p>\n\u003cp>The famous one is probably dehydration. Everyone will tell you, \"Oh, it's because alcohol dehydrates you and that's what's causing the hangover.\"... [So you're told to] alternate [between water and alcohol], or have a big glass of water before you go to bed, and some of that comes from the fact that you do get dehydrated. But, in fact, the dehydration does not seem to be what's causing the hangover. You can fix the dehydration — and you're still hung over.\u003c/p>\n\u003cp>[Also,] it's probably not the case that it's blood sugar that's causing the hangover. When you drink, your blood sugar levels are affected. But by the time you're hung over, your blood sugar levels are back to normal.\u003c/p>\n\u003cp>There's that thing about mixing your drinks — drinking beer and then drinking wine, right? Again, no, you can do the study where you can have somebody drinking the same drink and getting to the same blood alcohol level and somebody drinking different drinks and getting to the same blood alcohol and they both get the same hangover, they both report the same symptoms.\u003c/p>\n\u003cp>\u003cstrong>On measuring and studying hangovers \u003c/strong>\u003c/p>\n\u003cp>It wasn't until very recently that the researchers who studied hangovers even had a shared kind of language or vocabulary to even talk about them. They didn't even have a surveyed instrument that they could use to give people to have a reliable account of whether your hangover was worse than mine or different from mine.\u003c/p>\n\u003cp>\u003cstrong>On a hangover being an inflammatory response \u003c/strong>\u003c/p>\n\u003cp>[Scientists] finally have a survey instrument that they can give somebody and assess, \"You have a Level 9 hangover, and you have a Level 7 hangover,\" and they finally started to see that overlap with both migraine and also an inflammatory response, so the kind of thing you would have if you had the flu — where you feel achy and you feel slow and your brain doesn't work as fast and [you have] general malaise. Looking at that, they can go, \"K, let's see if in fact this is an inflammation.\"\u003c/p>\n\u003cp>If you look at people with hangovers, the same markers in the blood that you would see with an inflammatory response, things like cytokines, for example — which are molecule[s] that the immune [system] uses to talk to itself — actually do seem elevated, and even better, you can induce what looks like a hangover by giving somebody those same molecules. ... That's good news because if you say, \"Well, it's an inflammatory response,\" then maybe I can go with anti-inflammatory drugs, and we have those. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Author Adam Rogers says there are lots of myths about what causes hangovers. His new book, \u003cem>Proof: The Science of Booze,\u003c/em> explores these and other scientific mysteries of alcohol's effect on the body.\u003cem>\u003c/em>","status":"publish","parent":0,"modified":1408463224,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":641},"headData":{"title":"Seeking Proof For Why We Feel Terrible After Too Many Drinks | KQED","description":"Author Adam Rogers says there are lots of myths about what causes hangovers. His new book, Proof: The Science of Booze, explores these and other scientific mysteries of alcohol's effect on the body.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Seeking Proof For Why We Feel Terrible After Too Many Drinks","datePublished":"2014-08-19T15:46:31.000Z","dateModified":"2014-08-19T15:47:04.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"86332 http://blogs.kqed.org/bayareabites/?p=86332","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/08/19/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks/","disqusTitle":"Seeking Proof For Why We Feel Terrible After Too Many Drinks","nprStoryId":"341360729","nprApiLink":"http://api.npr.org/query?id=341360729&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/08/18/341360729/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks?ft=3&f=341360729","nprRetrievedStory":"1","nprPubDate":"Mon, 18 Aug 2014 17:04:00 -0400","nprStoryDate":"Mon, 18 Aug 2014 15:35:00 -0400","nprLastModifiedDate":"Mon, 18 Aug 2014 17:04:25 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/fa/2014/08/20140818_fa_02.mp3?orgId=1&topicId=1033&ft=3&f=341360729","nprAudioM3u":"http://api.npr.org/m3u/1341407638-1a0f1a.m3u?orgId=1&topicId=1033&ft=3&f=341360729","path":"/bayareabites/86332/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/fa/2014/08/20140818_fa_02.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/08/18/341360729/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks\" target=\"_blank\">Fresh Air\u003c/a>:\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/fa/2014/08/20140818_fa_02.mp3\u003c/p>\n\u003cp>\u003ca href=\"http://www.npr.org/books/titles/341360832/proof-the-science-of-booze\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/proof-cover.jpg\" alt=\"Proof: The Science of Booze\" width=\"300\" height=\"450\" class=\"alignleft size-full wp-image-86338\">\u003c/a>It can be nice to relax with a glass of wine, a beer or a shot of whiskey. But one drink too many, and you may be paying the price.\u003c/p>\n\u003cp>To understand why drinking can make us feel so good and so bad, you have to know a little about science, says journalist Adam Rogers, author of \u003cem>Proof: The Science of Booze\u003c/em>.\u003c/p>\n\u003cp>As Rogers notes, researchers have only just begun to explore the mystery of the hangover and share a common language around it.\u003c/p>\n\u003cp>\"Hangovers have different symptoms for different people,\" Rogers tells \u003cem>Fresh Air\u003c/em>'s Terry Gross. \"Some people wear their hangovers in their guts and some people have horrible headaches, but we still see all of those things as a hangover.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Rogers talks about the myths of hangovers — and how hangovers can be an inflammatory response, like the flu.\u003c/p>\n\u003chr>\n\u003cfigure id=\"attachment_86334\" class=\"wp-caption aligncenter\" style=\"max-width: 500px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/adam-rogers-c-celine-mikahala-grouard_custom-c56c4c5ee2900f9079fc5760588a210229cdf6f2.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/08/adam-rogers-c-celine-mikahala-grouard_custom-c56c4c5ee2900f9079fc5760588a210229cdf6f2.jpg\" alt=\"Adam Rogers is the articles editor at Wired and formerly covered science and technology for Newsweek. Photo: Celine Mikahala Grouard\" width=\"500\" class=\"size-full wp-image-86334\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Adam Rogers is the articles editor at Wired and formerly covered science and technology for Newsweek. Photo: Celine Mikahala Grouard\u003c/figcaption>\u003c/figure>\n\u003ch3>\u003cstrong>Interview Highlights\u003c/strong>\u003c/h3>\n\u003cp>\u003cstrong>On the myths of hangovers \u003c/strong>\u003c/p>\n\u003cp>The famous one is probably dehydration. Everyone will tell you, \"Oh, it's because alcohol dehydrates you and that's what's causing the hangover.\"... [So you're told to] alternate [between water and alcohol], or have a big glass of water before you go to bed, and some of that comes from the fact that you do get dehydrated. But, in fact, the dehydration does not seem to be what's causing the hangover. You can fix the dehydration — and you're still hung over.\u003c/p>\n\u003cp>[Also,] it's probably not the case that it's blood sugar that's causing the hangover. When you drink, your blood sugar levels are affected. But by the time you're hung over, your blood sugar levels are back to normal.\u003c/p>\n\u003cp>There's that thing about mixing your drinks — drinking beer and then drinking wine, right? Again, no, you can do the study where you can have somebody drinking the same drink and getting to the same blood alcohol level and somebody drinking different drinks and getting to the same blood alcohol and they both get the same hangover, they both report the same symptoms.\u003c/p>\n\u003cp>\u003cstrong>On measuring and studying hangovers \u003c/strong>\u003c/p>\n\u003cp>It wasn't until very recently that the researchers who studied hangovers even had a shared kind of language or vocabulary to even talk about them. They didn't even have a surveyed instrument that they could use to give people to have a reliable account of whether your hangover was worse than mine or different from mine.\u003c/p>\n\u003cp>\u003cstrong>On a hangover being an inflammatory response \u003c/strong>\u003c/p>\n\u003cp>[Scientists] finally have a survey instrument that they can give somebody and assess, \"You have a Level 9 hangover, and you have a Level 7 hangover,\" and they finally started to see that overlap with both migraine and also an inflammatory response, so the kind of thing you would have if you had the flu — where you feel achy and you feel slow and your brain doesn't work as fast and [you have] general malaise. Looking at that, they can go, \"K, let's see if in fact this is an inflammation.\"\u003c/p>\n\u003cp>If you look at people with hangovers, the same markers in the blood that you would see with an inflammatory response, things like cytokines, for example — which are molecule[s] that the immune [system] uses to talk to itself — actually do seem elevated, and even better, you can induce what looks like a hangover by giving somebody those same molecules. ... That's good news because if you say, \"Well, it's an inflammatory response,\" then maybe I can go with anti-inflammatory drugs, and we have those. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/86332/seeking-proof-for-why-we-feel-terrible-after-too-many-drinks","authors":["5403"],"categories":["bayareabites_301","bayareabites_13306","bayareabites_2254","bayareabites_1244","bayareabites_1245","bayareabites_10916","bayareabites_34","bayareabites_119"],"tags":["bayareabites_13710","bayareabites_8359","bayareabites_11278","bayareabites_2688"],"featImg":"bayareabites_86333","label":"bayareabites"},"bayareabites_9808":{"type":"posts","id":"bayareabites_9808","meta":{"index":"posts_1591205157","site":"bayareabites","id":"9808","score":null,"sort":[1263931506000]},"guestAuthors":[],"slug":"restorative-noshing","title":"Restorative Noshing","publishDate":1263931506,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>Someone must close down the bar, but I am through volunteering for the position. This is not to say bourbon has lost its bloom, or that work days do not begin with brief foamy fantasies about the first cold beers to be cracked eight hours later. I can say (with a straight face) that serious carousing is an occupation for swollen wallets and spare time, and claim that, as of late, I have neither. I can rationalize moderation because I wake up very early and tire before last call the following morning. I can insist that going out is harder than staying in, especially when it's raining and there's work to do and Netflix in the mailbox. I can affect a jaded outlook, yawning that the sport of drinking doesn't hold the appeal it had ten years ago. I can label it a secondary activity, something I associate with games to watch, gigs to play, food to eat, and good conversations with friends. Big nights happen, yes, but usually on accident, I can say -- candidly, with no regrets. \u003c/p>\n\u003cp>Those are all parts of the problem (if embracing moderation can ever be considered one) but the real reason, the one that really has me avoiding bars and heading home early when I can't, is that these days, when I drink too much, my hangovers hit like \u003ca href=\"http://www.youtube.com/watch?v=_MY3RtJUrD8\">Mike Tyson circa 1986\u003c/a>. After a few too many, I wake up stuffy, morose, disoriented, ugly, and sore. I don't ever get sick, but I forget details about where I went and who I saw. I don't have the energy to do the things that the day ahead demands, and my mood plummets correspondingly. When I was 20, I could shake off boozy sweats, dehydration, and body aches, and spring out of bed after five hours of sleep to bound around the house, read, study, and socialize -- all miraculously on an empty stomach. Now, on those increasingly infrequent occasions where I over-indulge, I am discovering that I desperately require food -- breakfast maybe, or at least a snack of heroic proportions -- to piece myself together again.\u003c/p>\n\u003cp>Restorative noshing is welcome immediately after the party, or hours later, upon waking. The fact that I've only really realized this in the latter half of my twenties probably says something about my learning curve in general. If hunger pangs strike on the way home from the bar, possibilities are limited. Most restaurants aren't open. Chorizo tacos from \u003ca href=\"http://www.yelp.com/biz/el-farolito-san-francisco-2\">El Farolito\u003c/a> and \u003ca href=\"http://maps.google.com/maps/place?hl=en&client=safari&rls=en&um=1&ie=UTF-8&q=la+vallarta+sf&fb=1&gl=us&hq=la+vallarta&hnear=sf&cid=3981052901989885288\">Taqueria Vallarta\u003c/a> hit the spot. I haven't been, but \u003ca href=\"http://myizakaya.com/\">Nombe\u003c/a>, the new-ish izakaya on Mission St., has a late-night take-out window selling ramen to revelers staggering home. Sometimes, an attack on the refrigerator is the best and cheapest recourse. I went out on Saturday night and stayed out -- gasp -- until 1 a.m. When I came home I realized nearly everything in the house that I felt like eating was being saved for a dinner with my dad the following night -- sausage for pizza, bread for croutons, and olives. Instead, I microwaved some leftover white rice and added salt and a few squirts of srirachi sauce. Something with srirachi sauce usually does the trick. Lately, I've also been especially enjoying plain corn tortillas roasted on a cast-iron skillet and then topped with srirachi and a few creamy squiggles of \u003ca href=\"http://www.thekitchn.com/thekitchn/condiments-dressings/what-is-kewpie-mayonnaise-044639\">Kewpie mayonnaise\u003c/a>. I do two at a time, folded over like miniature fusion-y quesadillas, and eat them fast, usually burning my mouth in the process. \u003c/p>\n\u003cp>For those disinclined to wallow in gastronomic gutters, there is also, of course, street food -- bacon dogs, tamales, and the ever-growing assortment of heavily Twittered carts that tend to pop up on corners outside the doors of drinking establishments. As good as some of this stuff is (I'm thinking about you, gumbo guy), such trendy offerings come with long lines, and waiting fifteen minutes for a grilled flatbread behind a bunch of ravenous drunk people is rarely an attractive option when you're ravenous and drunk yourself. Fifteen minutes? I could be home by then, putting the final drizzle of srirachi on a corn tortilla, wearing the sweats, watching a little Larry David before passing out with a smile on my face. \u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/tortilla-srirachi-mayo500.jpg\" alt=\"tortilla with srirachi and Kewpie mayonnaise\" title=\"tortilla with srirachi and Kewpie mayonnaise\" width=\"500\" height=\"375\" class=\"alignnone size-full wp-image-9815\">\u003cbr>\n\u003cem>Tortilla with srirachi and Kewpie mayonnaise. You won't see this in Saveur.\u003c/em>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Alcohol stirs the strangest cravings the morning after. Some people wake up and go for eggs, pancakes, waffles, sausage, and other conventional breakfast-y things. There is scientific logic to this. Eggs contain cysteine, a substance that breaks down the hangover-causing toxin acetaldehyde in the liver. Fruit juice actually hastens the rate at which a body gets ride of toxins like those generated by alcohol metabolism. Bananas, also common at breakfast, replace potassium lost to alcohol's diuretic tendencies. Fried or stupendously unhealthy foods appeal because sufferers suspect that grease will soothe their irritated stomach linings -- nevermind the fact that it's more likely to have the opposite effect. Psychology is powerful, however, especially the morning after losing brain cells, and I think that sometimes people condition themselves to crave the very things that will hurt them more. It's, in the long run, a fairly harmless sort of self-loathing -- sitting down to a plate of battered chicken, savoring the punishment disguised as a cure, letting your over-taxed body pay the tab your inconsiderate brain racked up. Some treat their morning afflictions like illness and self-medicate with more austere feasts -- steamed vegetables, spicy broths, and so on. \u003c/p>\n\u003cp>Every year, usually when New Year's Eve approaches, publications feel it necessary to run stories about hangovers and how to avoid them. Typically, these pieces involve interviews with bartenders, operating under the assumption that these callous dispensers of liquid poison know something about recovery too. On Christmas Eve, Grub Street \u003ca href=\"http://sanfrancisco.grubstreet.com/2009/12/sf_bartenders_share_their_favo.html\">consulted\u003c/a> some mixologists on the subject, and the responses were fairly telegraphed, with most suggesting hair of the dog remedies. Likewise, a Dec. 31 Examiner article \u003ca href=\"http://www.sfexaminer.com/entertainment/Handy-cures-for-holiday-hangovers-80371202.html\">expanded\u003c/a> the sample group and saw similar results, with respondents largely sticking to the guns articulated by their respective professions. The bartender recommended more booze. The personal trainer advocated drinking plenty of water and working out. The doctor condemned drinking too much in the first place. The acupuncturist suggested acupuncture. I'm not sure if I have a profession to stick to, but I have done both drinking and thinking in my day, and for that reason, I hesitate to press any so-called \"cures\" on others. Hangovers are, after all, very personal things. I will however share a few meals that I have managed to enjoy under the bleariest of circumstances:\u003c/p>\n\u003cp>\u003cstrong>Indian buffet.\u003c/strong> This goes back to a summer home from college. The morning after a long night, some friends and I went to an Indian restaurant attached to a worn motel. After three plates of chicken korma, saag paneer, and samosas, I felt well enough to spend the rest of the day at the zoo. I'm not sure if there's a San Francisco equivalent, but once I woke up in San Jose, went to \u003ca href=\"http://www.yelp.com/biz/new-indian-cuisine-san-jose#hrid:4hAyRH5dgltohBCagstFaA/src:search/query:buffet%20indian\">New Indian Cuisine\u003c/a>, and came away again convinced that naan is merely Advil slicked with ghee.\u003c/p>\n\u003cp>\u003cstrong>A breaded chicken torta with chipotles\u003c/strong> from \u003ca href=\"http://www.yelp.com/biz/la-torta-gorda-san-francisco\">La Torta Gorda\u003c/a>. I'm always momentarily tempted to get a junior, but the full is the way to go. Go home, eat half, and put the remainder in the fridge. Get some covers and stretch out on the couch. Watch basketball or half a season of a television show you've already seen. Look up at the clock. It's nearly dinner-time. Good thing you have a brick-sized piece of torta to eat.\u003c/p>\n\u003cp>\u003cstrong>A pickle, dill.\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Soup.\u003c/strong> I'm a soup person -- that could be a post in and of itself -- but it doesn't help my hangovers unless it's French onion from \u003ca href=\"http://www.yelp.com/biz/ti-couz-san-francisco\">Ti Couz\u003c/a>, with some seafood salad and maybe a mushroom crepe on the side. \u003c/p>\n\u003cp>\u003cstrong>Chicken fingers and waffle fries with ranch dressing\u003c/strong> from \u003ca href=\"http://www.phatphillys.com/\">Phat Philly\u003c/a>. This is actually my girlfriend's thing. She's yelling at me from the other room to include it.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ca href=\"http://www.johncampbells.com/\">John Campbell's Irish Bakery\u003c/a>. Once, a few years ago, I was staying out at my dad's in the Richmond District -- dog-sitting, house sitting, and cable-watching -- and I woke up after a night out with a painkiller-resistant headache, a sour hollow stomach, and my dad's whippet dashing around the bed in frantic circles. I had hopped off the 38 at 1:30 a.m. and decided to grab one more at the Blarney Stone. Pulling on a coat, leashing the dog, and stepping out into the stabbing mist, I walked back to the scene of the crime and had a piece of pizza (it might have been called \"focaccia\") from John Campbell's, the fantastic bakery next door to the 'Stone. This was like nothing you'd see at A16, Flour + Water, or even Pizza Hut. There was turkey or ham in cubes, peppers and onions, maybe. A white sauce and cheese, I want to say. The dog was whimpering, begging for a taste. I can't recall the details, but the slice (a slab, really) was like a combination of stew and scone, or an upside-down pot pie even -- bread-y, bland, and bad, at least as far as pizza goes. Yet held to a different standard -- alcohol absorption -- it delivered -- nearly as well as a corn tortilla with hot sauce and mayo.\u003c/p>\n\n","blocks":[],"excerpt":"The bartender recommended more booze. The personal trainer advocated drinking plenty of water and working out. The doctor condemned drinking too much in the first place. The acupuncturist suggested acupuncture. I'm not sure if I have a profession to stick to, but I have done both drinking and thinking in my day, and for that reason, I hesitate to press any so-called \"cures\" on others. Hangovers are, after all, very personal things. I will however share a few meals that I have managed to enjoy under the bleariest of circumstances.","status":"publish","parent":0,"modified":1263931569,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":1602},"headData":{"title":"Restorative Noshing | KQED","description":"The bartender recommended more booze. The personal trainer advocated drinking plenty of water and working out. The doctor condemned drinking too much in the first place. The acupuncturist suggested acupuncture. I'm not sure if I have a profession to stick to, but I have done both drinking and thinking in my day, and for that reason, I hesitate to press any so-called "cures" on others. Hangovers are, after all, very personal things. I will however share a few meals that I have managed to enjoy under the bleariest of circumstances.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Restorative Noshing","datePublished":"2010-01-19T20:05:06.000Z","dateModified":"2010-01-19T20:06:09.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"9808 http://blogs.kqed.org/bayareabites/?p=9808","disqusUrl":"https://ww2.kqed.org/bayareabites/2010/01/19/restorative-noshing/","disqusTitle":"Restorative Noshing","path":"/bayareabites/9808/restorative-noshing","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Someone must close down the bar, but I am through volunteering for the position. This is not to say bourbon has lost its bloom, or that work days do not begin with brief foamy fantasies about the first cold beers to be cracked eight hours later. I can say (with a straight face) that serious carousing is an occupation for swollen wallets and spare time, and claim that, as of late, I have neither. I can rationalize moderation because I wake up very early and tire before last call the following morning. I can insist that going out is harder than staying in, especially when it's raining and there's work to do and Netflix in the mailbox. I can affect a jaded outlook, yawning that the sport of drinking doesn't hold the appeal it had ten years ago. I can label it a secondary activity, something I associate with games to watch, gigs to play, food to eat, and good conversations with friends. Big nights happen, yes, but usually on accident, I can say -- candidly, with no regrets. \u003c/p>\n\u003cp>Those are all parts of the problem (if embracing moderation can ever be considered one) but the real reason, the one that really has me avoiding bars and heading home early when I can't, is that these days, when I drink too much, my hangovers hit like \u003ca href=\"http://www.youtube.com/watch?v=_MY3RtJUrD8\">Mike Tyson circa 1986\u003c/a>. After a few too many, I wake up stuffy, morose, disoriented, ugly, and sore. I don't ever get sick, but I forget details about where I went and who I saw. I don't have the energy to do the things that the day ahead demands, and my mood plummets correspondingly. When I was 20, I could shake off boozy sweats, dehydration, and body aches, and spring out of bed after five hours of sleep to bound around the house, read, study, and socialize -- all miraculously on an empty stomach. Now, on those increasingly infrequent occasions where I over-indulge, I am discovering that I desperately require food -- breakfast maybe, or at least a snack of heroic proportions -- to piece myself together again.\u003c/p>\n\u003cp>Restorative noshing is welcome immediately after the party, or hours later, upon waking. The fact that I've only really realized this in the latter half of my twenties probably says something about my learning curve in general. If hunger pangs strike on the way home from the bar, possibilities are limited. Most restaurants aren't open. Chorizo tacos from \u003ca href=\"http://www.yelp.com/biz/el-farolito-san-francisco-2\">El Farolito\u003c/a> and \u003ca href=\"http://maps.google.com/maps/place?hl=en&client=safari&rls=en&um=1&ie=UTF-8&q=la+vallarta+sf&fb=1&gl=us&hq=la+vallarta&hnear=sf&cid=3981052901989885288\">Taqueria Vallarta\u003c/a> hit the spot. I haven't been, but \u003ca href=\"http://myizakaya.com/\">Nombe\u003c/a>, the new-ish izakaya on Mission St., has a late-night take-out window selling ramen to revelers staggering home. Sometimes, an attack on the refrigerator is the best and cheapest recourse. I went out on Saturday night and stayed out -- gasp -- until 1 a.m. When I came home I realized nearly everything in the house that I felt like eating was being saved for a dinner with my dad the following night -- sausage for pizza, bread for croutons, and olives. Instead, I microwaved some leftover white rice and added salt and a few squirts of srirachi sauce. Something with srirachi sauce usually does the trick. Lately, I've also been especially enjoying plain corn tortillas roasted on a cast-iron skillet and then topped with srirachi and a few creamy squiggles of \u003ca href=\"http://www.thekitchn.com/thekitchn/condiments-dressings/what-is-kewpie-mayonnaise-044639\">Kewpie mayonnaise\u003c/a>. I do two at a time, folded over like miniature fusion-y quesadillas, and eat them fast, usually burning my mouth in the process. \u003c/p>\n\u003cp>For those disinclined to wallow in gastronomic gutters, there is also, of course, street food -- bacon dogs, tamales, and the ever-growing assortment of heavily Twittered carts that tend to pop up on corners outside the doors of drinking establishments. As good as some of this stuff is (I'm thinking about you, gumbo guy), such trendy offerings come with long lines, and waiting fifteen minutes for a grilled flatbread behind a bunch of ravenous drunk people is rarely an attractive option when you're ravenous and drunk yourself. Fifteen minutes? I could be home by then, putting the final drizzle of srirachi on a corn tortilla, wearing the sweats, watching a little Larry David before passing out with a smile on my face. \u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/01/tortilla-srirachi-mayo500.jpg\" alt=\"tortilla with srirachi and Kewpie mayonnaise\" title=\"tortilla with srirachi and Kewpie mayonnaise\" width=\"500\" height=\"375\" class=\"alignnone size-full wp-image-9815\">\u003cbr>\n\u003cem>Tortilla with srirachi and Kewpie mayonnaise. You won't see this in Saveur.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Alcohol stirs the strangest cravings the morning after. Some people wake up and go for eggs, pancakes, waffles, sausage, and other conventional breakfast-y things. There is scientific logic to this. Eggs contain cysteine, a substance that breaks down the hangover-causing toxin acetaldehyde in the liver. Fruit juice actually hastens the rate at which a body gets ride of toxins like those generated by alcohol metabolism. Bananas, also common at breakfast, replace potassium lost to alcohol's diuretic tendencies. Fried or stupendously unhealthy foods appeal because sufferers suspect that grease will soothe their irritated stomach linings -- nevermind the fact that it's more likely to have the opposite effect. Psychology is powerful, however, especially the morning after losing brain cells, and I think that sometimes people condition themselves to crave the very things that will hurt them more. It's, in the long run, a fairly harmless sort of self-loathing -- sitting down to a plate of battered chicken, savoring the punishment disguised as a cure, letting your over-taxed body pay the tab your inconsiderate brain racked up. Some treat their morning afflictions like illness and self-medicate with more austere feasts -- steamed vegetables, spicy broths, and so on. \u003c/p>\n\u003cp>Every year, usually when New Year's Eve approaches, publications feel it necessary to run stories about hangovers and how to avoid them. Typically, these pieces involve interviews with bartenders, operating under the assumption that these callous dispensers of liquid poison know something about recovery too. On Christmas Eve, Grub Street \u003ca href=\"http://sanfrancisco.grubstreet.com/2009/12/sf_bartenders_share_their_favo.html\">consulted\u003c/a> some mixologists on the subject, and the responses were fairly telegraphed, with most suggesting hair of the dog remedies. Likewise, a Dec. 31 Examiner article \u003ca href=\"http://www.sfexaminer.com/entertainment/Handy-cures-for-holiday-hangovers-80371202.html\">expanded\u003c/a> the sample group and saw similar results, with respondents largely sticking to the guns articulated by their respective professions. The bartender recommended more booze. The personal trainer advocated drinking plenty of water and working out. The doctor condemned drinking too much in the first place. The acupuncturist suggested acupuncture. I'm not sure if I have a profession to stick to, but I have done both drinking and thinking in my day, and for that reason, I hesitate to press any so-called \"cures\" on others. Hangovers are, after all, very personal things. I will however share a few meals that I have managed to enjoy under the bleariest of circumstances:\u003c/p>\n\u003cp>\u003cstrong>Indian buffet.\u003c/strong> This goes back to a summer home from college. The morning after a long night, some friends and I went to an Indian restaurant attached to a worn motel. After three plates of chicken korma, saag paneer, and samosas, I felt well enough to spend the rest of the day at the zoo. I'm not sure if there's a San Francisco equivalent, but once I woke up in San Jose, went to \u003ca href=\"http://www.yelp.com/biz/new-indian-cuisine-san-jose#hrid:4hAyRH5dgltohBCagstFaA/src:search/query:buffet%20indian\">New Indian Cuisine\u003c/a>, and came away again convinced that naan is merely Advil slicked with ghee.\u003c/p>\n\u003cp>\u003cstrong>A breaded chicken torta with chipotles\u003c/strong> from \u003ca href=\"http://www.yelp.com/biz/la-torta-gorda-san-francisco\">La Torta Gorda\u003c/a>. I'm always momentarily tempted to get a junior, but the full is the way to go. Go home, eat half, and put the remainder in the fridge. Get some covers and stretch out on the couch. Watch basketball or half a season of a television show you've already seen. Look up at the clock. It's nearly dinner-time. Good thing you have a brick-sized piece of torta to eat.\u003c/p>\n\u003cp>\u003cstrong>A pickle, dill.\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Soup.\u003c/strong> I'm a soup person -- that could be a post in and of itself -- but it doesn't help my hangovers unless it's French onion from \u003ca href=\"http://www.yelp.com/biz/ti-couz-san-francisco\">Ti Couz\u003c/a>, with some seafood salad and maybe a mushroom crepe on the side. \u003c/p>\n\u003cp>\u003cstrong>Chicken fingers and waffle fries with ranch dressing\u003c/strong> from \u003ca href=\"http://www.phatphillys.com/\">Phat Philly\u003c/a>. This is actually my girlfriend's thing. She's yelling at me from the other room to include it.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://www.johncampbells.com/\">John Campbell's Irish Bakery\u003c/a>. Once, a few years ago, I was staying out at my dad's in the Richmond District -- dog-sitting, house sitting, and cable-watching -- and I woke up after a night out with a painkiller-resistant headache, a sour hollow stomach, and my dad's whippet dashing around the bed in frantic circles. I had hopped off the 38 at 1:30 a.m. and decided to grab one more at the Blarney Stone. Pulling on a coat, leashing the dog, and stepping out into the stabbing mist, I walked back to the scene of the crime and had a piece of pizza (it might have been called \"focaccia\") from John Campbell's, the fantastic bakery next door to the 'Stone. This was like nothing you'd see at A16, Flour + Water, or even Pizza Hut. There was turkey or ham in cubes, peppers and onions, maybe. A white sauce and cheese, I want to say. The dog was whimpering, begging for a taste. I can't recall the details, but the slice (a slab, really) was like a combination of stew and scone, or an upside-down pot pie even -- bread-y, bland, and bad, at least as far as pizza goes. Yet held to a different standard -- alcohol absorption -- it delivered -- nearly as well as a corn tortilla with hot sauce and mayo.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/9808/restorative-noshing","authors":["5060"],"categories":["bayareabites_752","bayareabites_1244","bayareabites_1245","bayareabites_1807","bayareabites_90","bayareabites_181"],"tags":["bayareabites_2688"],"label":"bayareabites"},"bayareabites_6736":{"type":"posts","id":"bayareabites_6736","meta":{"index":"posts_1591205157","site":"bayareabites","id":"6736","score":null,"sort":[1252683968000]},"guestAuthors":[],"slug":"chilaquiles-a-cure-for-the-end-of-times-hangover","title":"Chilaquiles: A Cure for the End-of-Times Hangover.","publishDate":1252683968,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/09/phpakifzdpm.jpg\" alt=\"chilaquiles\" title=\"chilaquiles\" width=\"350\" height=\"261\" class=\"alignleft size-full wp-image-6737\">Are you as tired of hearing about the End-of-Times as I am? If one is to believe all the hullabaloo, we humans have slightly more than 3 years to live until catastrophe strikes.\u003c/p>\n\u003cp>The ancient Egyptians predicted a great disaster would come in the year 2012, crazy present-day Belgians, Canadians, and Americans are forming survival groups to prepare for total global meltdown in the same year. Even the folks at N.A.S.A. are all predicting a sharp increase in the number of sun flares and sunspots in 2012. Nostradamus, unsurprisingly, got in on the act, too. Of course, if one writes several hundred vague quatrains promising future doom and gloom, some of them are bound to hit on something gruesome.\u003c/p>\n\u003cp>Perhaps the biggest fuss of all is being made by the Chicken Littles (or Chickens Little, if Little is a family name) who point to the ancient \u003ca href=\"http://mayancalendar2012.org/\">Mayan calendar\u003c/a> and claim that the sky is falling. Alarmists of several nations are pointing to the fact that the Mayan long count cycle will come to it's 5,125-year end on or about the 21st of December, 2012.\u003c/p>\n\u003cp>I am no expert on the Mayan calendar but, having studied their art and pulled out most of my hair spending several months trying to remember Mayan names and the meaning of lord-knows-how-many Mayan glyphs in college, I came to learn that there was no culture more dean-on in their observation of the stars and the passage of time. Their calendar was long the most accurate that anyone had devised, pre-dating our Gregorian calendar by several centuries. It's even believed they came up with the concept of the zero about 400 years before the mathematicians of India (though one must give the Sumerians their due for coming up with the zero first and blame others for promptly losing that knowledge.). In short, apart from the occasional\u003ca href=\"http://www.latinamericanstudies.org/mayan16.htm\"> thorn-spiked rope-through-the-tongue bloodletting business\u003c/a>, the Mayans knew what the hell they were doing.\u003c/p>\n\u003cp>It's just that they never said the end of this 5,125-ish-year cycle meant the end of the world. I think they just meant it will be the end of a cycle and the beginning of the next. That's it. One would think desperate Republicans would be latching on to this as they start gearing up for the 2012 presidential race. It wouldn't be any more crazy then what the Doomsday survivalists are doing.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Where am I headed with this, you might ask? Well, all this End-of-Times crazy is driving me to drink, not that I need to be driven far. If I decide to buy into the brewing hysteria, I am liable to drown my sorrows in appropriately-themed Mexican cocktails.\u003c/p>\n\u003cp>If these kooks are correct and the end of the world is, in fact, nigh, I say drink up. Why worry about liver damage if the world is coming to an end? If they are wrong and the end \u003cem>isn't\u003c/em> so nigh and I wake up to a clear sky and the sweet warbling of Franklin Street traffic on the 22nd of December, 2012, I am going to have one hell of a bad hangover. I'm going to need something to soak up three years-worth of margaritas.\u003c/p>\n\u003cp>I'm going to need \u003cem>chilaquiles\u003c/em>-- the sure-fire, Mexican breakfast of hung-over champions. And I'm going to need a lot of it. I will be prepared. I will stock up like the survivalists on corn tortillas and red chili sauce. I will hoard cojita cheese.\u003c/p>\n\u003cp>If, for some reason, the Mayans were off by a day and the \u003cem>22nd\u003c/em> of December winds up being even more of a hell-on-earth than the Holiday season has already made that particular time of year, as long as I've had a heaping plate of chilaquiles, some fried eggs, and a few bites of beans, I'll feel fine. Really, I will.\u003c/p>\n\u003cp>And then, if my pen has not yet vaporized or been covered in volcanic ash, I will write a rather contrite letter of apology to those not-so-crazy Doomsdayers.\u003c/p>\n\u003cp>\u003cstrong>Chilaquiles\u003c/strong>\u003c/p>\n\u003cp>According to \u003ca href=\"http://www.chow.com/recipes/10822\">Chow.com\u003c/a>, the word \u003cem>\"chilaquiles\"\u003c/em> refers to a \"broken-up old sombrero.\" This is, in my opinion, a direct and charming way of telling the reader that this dish is--though quite delicious in a functional, comforting sort of way-- not going to be very pretty. According to \u003ca href=\"http://www.urbandictionary.com/define.php?term=chilaquile\">Urban Dictionary\u003c/a>, \u003cem>\"chilaquile\"\u003c/em> can be used as a substitute for nearly any noun, verb, or adjective. An extreme example of usage would be \"Those \u003cem>chilaquiles\u003c/em> were so \u003cem>chilaquilin'\u003c/em> good that I nearly \u003cem>chilaquiled\u003c/em> myself right there in the \u003cem>chilequile-ing\u003c/em> restaurant.\" In other words, a less direct and even less charming way of telling the reader that something is-- though quite delicious in a functional, comforting sort of way-- not going to be very pretty.\u003c/p>\n\u003cp>This dish is very easy to make and very difficult to screw up. In other words, it's the perfect thing to make when one is hung over. Combined with eggs (scramble or, better yet, fried), and a dollop of Mexican crema, this dish will soothe and soak up anything the past 5,125 years or so has thrown at you.\u003c/p>\n\u003cp>\u003cstrong>Serves 2 to 4\u003c/strong>, depending upon the size of the hangover.\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>For the Chilaquiles:\u003c/strong>\u003c/p>\n\u003cp>12 corn tortillas. Stale ones are ideal, but if there is no such thing as a stale corn tortilla in your household or you would never admit to it, buy some fresh and leave them to sit out overnight.\u003c/p>\n\u003cp>Vegetable oil (preferably corn oil, which you can call maize oil, if that helps you in any way)\u003c/p>\n\u003cp>About 2 cups of some sort of Mexican cuisine-derived sauce. Elise Bauer over at \u003ca href=\"http://simplyrecipes.com/recipes/chilaquiles/\">Simply Recipes\u003c/a> offers an excellent and, of course, simple salsa verde recipe for this particular dish; \u003ca href=\"http://www.foodnetwork.com/recipes/food-network-specials/red-chile-sauce-recipe/index.html\">The Food Network\u003c/a>, if you are into them at all, can provide you with a great red chili sauce. There is no one, correct sauce to use here. Experiment to find your favorite version*.\u003c/p>\n\u003cp>\u003cstrong>Toppings:\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Popular toppings include:\u003c/strong>\u003c/p>\n\u003cp>Cojita cheese, or queso fresco\u003c/p>\n\u003cp>Crema Mexicana, or crème fraîche, if you want to re-visit the short-lived, ill-fated, French-backed \u003ca href=\"http://latinamericanhistory.about.com/od/19thcenturylatinamerica/p/maxaustria.htm\">Mexican Empire\u003c/a>.\u003c/p>\n\u003cp>Finely diced red onion\u003c/p>\n\u003cp>A squeeze of lime\u003c/p>\n\u003cp>torn up bits of roasted chicken\u003c/p>\n\u003cp>Avocado\u003c/p>\n\u003cp>Cilantro\u003c/p>\n\u003cp>Tiny Mexican flags\u003c/p>\n\u003cp>\u003cstrong>Unpopular toppings include:\u003c/strong>\u003c/p>\n\u003cp>Spanish, Austrian, French, or U.S. flags of any size\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Cover the bottom a good-sized (read: large, preferably cast iron) skillet with about 1/8 inch of oil. When the oil is hot and a test piece of tortilla sizzles, add its brother and sister pieces to the pan-- making sure to coat all of them-- and fry until golden brown. Remove tortillas from the pan and drain on paper towels. Salt them generously. Wipe pan to remove any stray, brown pieces of tortilla.\u003c/p>\n\u003cp>2. Add about 2 tablespoons of oil to the same pan and heat through. Pour in salsa and cook for a few minutes to thicken slightly, then add tortilla pieces. Make certain all the pieces are well-coated by turning them gently in the sauce. If you break a few, I dare say it shouldn't matter much, given the dish's likening to a broken-up old sombrero. Let the mixture cook until most of the sauce has been absorbed, which is not more than five minutes, but not less than two. Remove from heat.\u003c/p>\n\u003cp>4. Heap the now-ready chilaquiles onto a platter and garnish with any of the above garnishes you wish. Serve warm.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>*In the true spirit of hangover food, I think it's perfectly acceptable to purchase pre-made sauce. There are several good, reputable brands. Seriously. Call me \u003ca href=\"http://michaelprocopio.wordpress.com/2009/01/04/kwanzaa-cake-by-a-scary-white-lady/\">Sandra Lee\u003c/a> if you want to, but unless you are the type (A) kind of personality who plans ahead for his/her hangovers, the fewer steps to breakfast, the better.\u003c/p>\n\n","blocks":[],"excerpt":"Are you as tired of hearing about the End-of-Times as I am? If one is to believe all the hullabaloo, we humans have slightly more than 3 years to live until catastrophe strikes.\r\n","status":"publish","parent":0,"modified":1252685174,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":38,"wordCount":1348},"headData":{"title":"Chilaquiles: A Cure for the End-of-Times Hangover. | KQED","description":"Are you as tired of hearing about the End-of-Times as I am? If one is to believe all the hullabaloo, we humans have slightly more than 3 years to live until catastrophe strikes.\r\n","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Chilaquiles: A Cure for the End-of-Times Hangover.","datePublished":"2009-09-11T15:46:08.000Z","dateModified":"2009-09-11T16:06:14.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"6736 http://blogs.kqed.org/bayareabites/?p=6736","disqusUrl":"https://ww2.kqed.org/bayareabites/2009/09/11/chilaquiles-a-cure-for-the-end-of-times-hangover/","disqusTitle":"Chilaquiles: A Cure for the End-of-Times Hangover.","path":"/bayareabites/6736/chilaquiles-a-cure-for-the-end-of-times-hangover","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/09/phpakifzdpm.jpg\" alt=\"chilaquiles\" title=\"chilaquiles\" width=\"350\" height=\"261\" class=\"alignleft size-full wp-image-6737\">Are you as tired of hearing about the End-of-Times as I am? If one is to believe all the hullabaloo, we humans have slightly more than 3 years to live until catastrophe strikes.\u003c/p>\n\u003cp>The ancient Egyptians predicted a great disaster would come in the year 2012, crazy present-day Belgians, Canadians, and Americans are forming survival groups to prepare for total global meltdown in the same year. Even the folks at N.A.S.A. are all predicting a sharp increase in the number of sun flares and sunspots in 2012. Nostradamus, unsurprisingly, got in on the act, too. Of course, if one writes several hundred vague quatrains promising future doom and gloom, some of them are bound to hit on something gruesome.\u003c/p>\n\u003cp>Perhaps the biggest fuss of all is being made by the Chicken Littles (or Chickens Little, if Little is a family name) who point to the ancient \u003ca href=\"http://mayancalendar2012.org/\">Mayan calendar\u003c/a> and claim that the sky is falling. Alarmists of several nations are pointing to the fact that the Mayan long count cycle will come to it's 5,125-year end on or about the 21st of December, 2012.\u003c/p>\n\u003cp>I am no expert on the Mayan calendar but, having studied their art and pulled out most of my hair spending several months trying to remember Mayan names and the meaning of lord-knows-how-many Mayan glyphs in college, I came to learn that there was no culture more dean-on in their observation of the stars and the passage of time. Their calendar was long the most accurate that anyone had devised, pre-dating our Gregorian calendar by several centuries. It's even believed they came up with the concept of the zero about 400 years before the mathematicians of India (though one must give the Sumerians their due for coming up with the zero first and blame others for promptly losing that knowledge.). In short, apart from the occasional\u003ca href=\"http://www.latinamericanstudies.org/mayan16.htm\"> thorn-spiked rope-through-the-tongue bloodletting business\u003c/a>, the Mayans knew what the hell they were doing.\u003c/p>\n\u003cp>It's just that they never said the end of this 5,125-ish-year cycle meant the end of the world. I think they just meant it will be the end of a cycle and the beginning of the next. That's it. One would think desperate Republicans would be latching on to this as they start gearing up for the 2012 presidential race. It wouldn't be any more crazy then what the Doomsday survivalists are doing.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Where am I headed with this, you might ask? Well, all this End-of-Times crazy is driving me to drink, not that I need to be driven far. If I decide to buy into the brewing hysteria, I am liable to drown my sorrows in appropriately-themed Mexican cocktails.\u003c/p>\n\u003cp>If these kooks are correct and the end of the world is, in fact, nigh, I say drink up. Why worry about liver damage if the world is coming to an end? If they are wrong and the end \u003cem>isn't\u003c/em> so nigh and I wake up to a clear sky and the sweet warbling of Franklin Street traffic on the 22nd of December, 2012, I am going to have one hell of a bad hangover. I'm going to need something to soak up three years-worth of margaritas.\u003c/p>\n\u003cp>I'm going to need \u003cem>chilaquiles\u003c/em>-- the sure-fire, Mexican breakfast of hung-over champions. And I'm going to need a lot of it. I will be prepared. I will stock up like the survivalists on corn tortillas and red chili sauce. I will hoard cojita cheese.\u003c/p>\n\u003cp>If, for some reason, the Mayans were off by a day and the \u003cem>22nd\u003c/em> of December winds up being even more of a hell-on-earth than the Holiday season has already made that particular time of year, as long as I've had a heaping plate of chilaquiles, some fried eggs, and a few bites of beans, I'll feel fine. Really, I will.\u003c/p>\n\u003cp>And then, if my pen has not yet vaporized or been covered in volcanic ash, I will write a rather contrite letter of apology to those not-so-crazy Doomsdayers.\u003c/p>\n\u003cp>\u003cstrong>Chilaquiles\u003c/strong>\u003c/p>\n\u003cp>According to \u003ca href=\"http://www.chow.com/recipes/10822\">Chow.com\u003c/a>, the word \u003cem>\"chilaquiles\"\u003c/em> refers to a \"broken-up old sombrero.\" This is, in my opinion, a direct and charming way of telling the reader that this dish is--though quite delicious in a functional, comforting sort of way-- not going to be very pretty. According to \u003ca href=\"http://www.urbandictionary.com/define.php?term=chilaquile\">Urban Dictionary\u003c/a>, \u003cem>\"chilaquile\"\u003c/em> can be used as a substitute for nearly any noun, verb, or adjective. An extreme example of usage would be \"Those \u003cem>chilaquiles\u003c/em> were so \u003cem>chilaquilin'\u003c/em> good that I nearly \u003cem>chilaquiled\u003c/em> myself right there in the \u003cem>chilequile-ing\u003c/em> restaurant.\" In other words, a less direct and even less charming way of telling the reader that something is-- though quite delicious in a functional, comforting sort of way-- not going to be very pretty.\u003c/p>\n\u003cp>This dish is very easy to make and very difficult to screw up. In other words, it's the perfect thing to make when one is hung over. Combined with eggs (scramble or, better yet, fried), and a dollop of Mexican crema, this dish will soothe and soak up anything the past 5,125 years or so has thrown at you.\u003c/p>\n\u003cp>\u003cstrong>Serves 2 to 4\u003c/strong>, depending upon the size of the hangover.\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>For the Chilaquiles:\u003c/strong>\u003c/p>\n\u003cp>12 corn tortillas. Stale ones are ideal, but if there is no such thing as a stale corn tortilla in your household or you would never admit to it, buy some fresh and leave them to sit out overnight.\u003c/p>\n\u003cp>Vegetable oil (preferably corn oil, which you can call maize oil, if that helps you in any way)\u003c/p>\n\u003cp>About 2 cups of some sort of Mexican cuisine-derived sauce. Elise Bauer over at \u003ca href=\"http://simplyrecipes.com/recipes/chilaquiles/\">Simply Recipes\u003c/a> offers an excellent and, of course, simple salsa verde recipe for this particular dish; \u003ca href=\"http://www.foodnetwork.com/recipes/food-network-specials/red-chile-sauce-recipe/index.html\">The Food Network\u003c/a>, if you are into them at all, can provide you with a great red chili sauce. There is no one, correct sauce to use here. Experiment to find your favorite version*.\u003c/p>\n\u003cp>\u003cstrong>Toppings:\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Popular toppings include:\u003c/strong>\u003c/p>\n\u003cp>Cojita cheese, or queso fresco\u003c/p>\n\u003cp>Crema Mexicana, or crème fraîche, if you want to re-visit the short-lived, ill-fated, French-backed \u003ca href=\"http://latinamericanhistory.about.com/od/19thcenturylatinamerica/p/maxaustria.htm\">Mexican Empire\u003c/a>.\u003c/p>\n\u003cp>Finely diced red onion\u003c/p>\n\u003cp>A squeeze of lime\u003c/p>\n\u003cp>torn up bits of roasted chicken\u003c/p>\n\u003cp>Avocado\u003c/p>\n\u003cp>Cilantro\u003c/p>\n\u003cp>Tiny Mexican flags\u003c/p>\n\u003cp>\u003cstrong>Unpopular toppings include:\u003c/strong>\u003c/p>\n\u003cp>Spanish, Austrian, French, or U.S. flags of any size\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Cover the bottom a good-sized (read: large, preferably cast iron) skillet with about 1/8 inch of oil. When the oil is hot and a test piece of tortilla sizzles, add its brother and sister pieces to the pan-- making sure to coat all of them-- and fry until golden brown. Remove tortillas from the pan and drain on paper towels. Salt them generously. Wipe pan to remove any stray, brown pieces of tortilla.\u003c/p>\n\u003cp>2. Add about 2 tablespoons of oil to the same pan and heat through. Pour in salsa and cook for a few minutes to thicken slightly, then add tortilla pieces. Make certain all the pieces are well-coated by turning them gently in the sauce. If you break a few, I dare say it shouldn't matter much, given the dish's likening to a broken-up old sombrero. Let the mixture cook until most of the sauce has been absorbed, which is not more than five minutes, but not less than two. Remove from heat.\u003c/p>\n\u003cp>4. Heap the now-ready chilaquiles onto a platter and garnish with any of the above garnishes you wish. Serve warm.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>*In the true spirit of hangover food, I think it's perfectly acceptable to purchase pre-made sauce. There are several good, reputable brands. Seriously. Call me \u003ca href=\"http://michaelprocopio.wordpress.com/2009/01/04/kwanzaa-cake-by-a-scary-white-lady/\">Sandra Lee\u003c/a> if you want to, but unless you are the type (A) kind of personality who plans ahead for his/her hangovers, the fewer steps to breakfast, the better.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/6736/chilaquiles-a-cure-for-the-end-of-times-hangover","authors":["5017"],"categories":["bayareabites_12"],"tags":["bayareabites_2685","bayareabites_2686","bayareabites_2688","bayareabites_2687"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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