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That's a cliche, I'm aware. I don't know how to accurately frame it in the right physiological terms, but I know how it feels, and it feels kind of stupid -- like a clumsy cliche. I won't pull out the $30 workbook a therapist made me buy years ago, but I'll do my best. It starts with an errant thought -- a rickety wheel sliding off a safe train into the imagination's most dangerous corners, flooding the body with false signs of warning, gaining momentum in thin shards of half-remembered facts and hearty swirls of lunatic fiction. Regardless of the worry's origins, sometimes, rarely, it's so bad, you can't really sleep. You wake up preposterously early, eyes so open they might shoot out of your head. You drink tea and watch the sun rise, but everything feels terribly wrong. A leg won't stop shaking. There are a million things to do but you can't start doing any of them. Something is stuck. You're overwhelmed, consumed, pouring over whatever is troubling you at the expense of every other concern -- so focused, in a sense, that you're distracted. \u003c/p>\n\u003cp>Sleep is important from a health standpoint, but it's also a little boring. I don't mind losing a little bit of it here and there -- especially for a good cause. Appetite, on the other hand, is a different matter altogether.\u003c/p>\n\u003cp>I was a senior in college the first time mine was threatened. The catalyst was utterly mundane, the sticky, drawn-out fizzling of a relationship that probably shouldn't have started in the first place. Suddenly rudder-less, I flipped out, laid low, wore the same jeans for two weeks straight, and stopped eating. After a couple of days, I started again, very gingerly. I subsisted almost entirely -- two meals a day, pretty much every day -- on packages of Lipton's noodle soup. I'm not sure why I decided to submerge my strain and sorrow in salty dyed broth and slippery strands, but in retrospect the choice makes sense. Soup suited an emotional invalid in need of rehabilitation. It was also austere, a form of self-doled punishment for my melodramatic pining. I couldn't eat anything else. I tried to have a veggie burger with fries at an on-campus dining hall. The first bite was unswallowable, dry and mealy. The rest of the sandwich fell apart in my hands. The ketchup was a sickly puddle, like melted make-up. The thumb-sized fries were soggy, unpalatable to begin with. I pushed the plate away and went home for soup. Towards the end of the episode, I began gussying up my steaming bowls with vegetables smuggled from the dining hall salad bars. I'm not sure what actually eventually caused me to calm down. I just woke up one day feeling better.\u003c/p>\n\u003cp>If dieting, not convalescence, had been my aim, the two weeks of biting nails and sucking soup would have paid off. Somewhere along the way, I had lost ten pounds. Once-tight pants now had a flowing, Hammer-esque cut. I bought new jeans. And I started eating real food again. It was February in Ohio, in a tiny town just ten minutes from Lake Erie. My house-mates and I threw a barbecue on the snow-blanketed hill behind our sprawling white house. The air outside was wet, cold, and invasive, but everyone bundled up. I wore a silly apron and grilled myself a shark steak I'd purchased from the nearby IGA. It was fishy but I relished it on a bun with ketchup, mayonnaise, mustard, and Srirachi sauce. I started drinking again. Cans of beer have never since tasted quite so good. I had one after another, and I thawed out, and saw a little bit of amazing in everything.\u003c/p>\n\u003cp>These two weeks, I'd later learn, were a preamble, a canape, really. I had a problem, but I didn't know it yet. I soon graduated, from slipping past traumatizing break-ups to fumbling with larger, more complicated issues that sadly proved much more of a challenge to my increasingly ambitious cooking and eating habits.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>I'm not looking to spill a lot of ink on the subject of my own kookiness. This is the first time I've written about any of this, and it's kind of pleasant doing so from a fresh perspective. All the same, I'll keep it pretty brief. The second time I lost my appetite I was almost 25. I'd been living in San Francisco for a few years and working at my second paralegal job for nearly six months. I had a girlfriend and a big house full of friends deep in the Mission District. I was home for the holidays, back in Kentucky, preparing to fly to New York City to celebrate New Year's Eve with friends. I ate a shrimp quesadilla with mango salsa a few hours before I was supposed to head to the airport. Thirty minutes after the last bite, a wave of weird nagging pain crashed through my stomach. I didn't feel sick, but it hurt. I felt light-headed and frantic. The feeling passed. As my plane circled LaGuardia, I nibbled a few peanuts, and it returned. Two hours later, I was in Greenpoint, Brooklyn, at a Polish restaurant with a friend. I contemplated the platter of boiled cheese pierogies, cabbage, and applesauce set before me. I took a bite. Something in my belly bucked. It was as if my innards were caught in the the throes of a coursing electric current. This time, the pain stayed -- fluttering in the depths of my gut like a little molten bug -- and my whole body couldn't help but shake -- just barely, but almost constantly once I realized the sensation in my stomach wasn't leaving. I gobbled antacids but they did no good. I didn't want to eat because food made my stomach hurt more. I wasn't sick in any other way, but I worried I was dying nonetheless. I ran up a bad, bloated cell phone bill calling and texting my girlfriend back in California. Each day, from the second I awoke, until I flopped down to sleep hours later, my gut was twisted in painful knots. More importantly, my thoughts had gone haywire. Regardless of what brief bug or extended twinge of indigestion had triggered my symptoms in the first place, anxiety had now taken over. I had an ulcer. I had cancer, of the stomach, perhaps the colon as well. I had been infected with a rare form of evil bacteria that was swiftly chewing its way through the lining of my worn-out tum. \u003c/p>\n\u003cp>At some point, not long after my return to California, the stomach ache faded, but the next year was still a hard one. I'd awakened something. My brain were on high alert, constantly combing my body for symptoms on which I could fixate. Any ache, cough, or unsettling sensation was an excuse to worry, and when I worried -- regardless of what I was worrying about -- the pain in my stomach returned, accompanied by dreadful premonitions, sweats, and heavy heart palpitations. I fretted about everything, usually medical concerns, like incurable cancers, aneurysms, devastating hemorrhages, and drug-resistant infections, but my fears truly knew no bounds. My doctor wanted to shoot me. I'd bump my head hard and think brain damage was imminent. I'd walk through Union Square and worry about stray bullets, the live-action equivalent of cartoon pianos dropping from the sky in Toontown. I hated driving because all I could think about were hideous mangled car accidents. I jumped from worry to worry, living like a sick person when I was not sick. I missed too much work, staggering around the house, wrapped in a towel, behaving like a consumptive mentally unsound very minor poet stricken with mysterious ailments for which there were no known medical solutions. I needed leeches and balms and wizardry. \u003c/p>\n\u003cp>My psychological state governed my eating habits. When I sensed no symptoms, I dined out and cooked fancy meals. When I was anxious, eating was unappealing, a tough predicament for a lover of food to face. Above all, I had to find foods that wouldn't torture a nerve-wracked digestive tract. I ate no Mexican for months and months at a time, which was sad considering my proximity to \u003ca href=\"http://www.yelp.com/biz/el-metate-san-francisco\">El Metate\u003c/a>, \u003ca href=\"http://www.yelp.com/biz/el-farolito-san-francisco-2\">El Farolito\u003c/a>, and \u003ca href=\"http://www.yelp.com/biz/la-torta-gorda-san-francisco\">La Torta Gorda\u003c/a>. Nothing spicy or rich agreed with me when I was feeling anxious. I ate turkey sandwiches and, yes, soup. Rice was okay, so long as I didn't cover it with curry, gumbo, or a lake of hot sauce. I had to stick to the bland and uncomplicated food groups. Even vinegary salads made my weak stomach throb. \u003c/p>\n\u003cp>One of my most persistent concerns was food poisoning -- probably because I'd never to my knowledge suffered from it. I'd known a guy in high school who'd almost died from E. coli in his blood, and I'd read some things online that I, knowing my tendencies, should not have read. One night that year, my girlfriend and I ate squid stuffed with chicken at a Thai restaurant. After a few bites, a slice down the middle in the right light revealed that the filling of one crispy bulb was slightly raw. We met friends at a bar afterwards, but the image of the glistening under-cooked meat, pinkish and pale, studded with nuts and spices, stayed with me. I felt feverish, and headed home early to sweat out my worries. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Obviously, my anxiety about illness wasn't just about illness; it was largely a reflection of other concerns. By preoccupying myself with symptoms I had to address in the moment, I could avoid thinking about real issues -- my relationships, my family, figuring out something to do with my life -- and my worrying about imagined problems actually ended up impeding my ability to find solutions to potentially legitimate ones. I was obsessed with dying -- from uncommon illness, in a freak accident -- because it was a reliable distraction, and the fact I couldn't consistently eat well made everything worse. Food is wholesome and sustaining, but my relationship with it at the time kept it framed in an unhealthy light. Food was something that had once made me very happy. I was tired of surrendering it to an unpleasant fantasy realm, where my brain waged war against my body, and limited what it could enjoy. That pissed me off as much as anything about my predicament, and I finally decided to do something about it -- with some counseling, a gym membership, and plenty of tacos. I wanted to spend my life eating, and in time, maybe make a living doing so. \u003c/p>\n\n","blocks":[],"excerpt":" Food is wholesome and sustaining, but my relationship with it at the time kept it framed in an unhealthy light. Food was something that had once made me very happy. I was tired of surrendering it to an unpleasant fantasy realm, where my brain waged war against my body, and limited what it could enjoy. That pissed me off as much as anything about my predicament, and I finally decided to do something about it -- with some counseling, a gym membership, and plenty of tacos. I wanted to spend my life eating, and in time, maybe make a living doing so. ","status":"publish","parent":0,"modified":1256054965,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":12,"wordCount":1833},"headData":{"title":"Appetite for Anxiety | KQED","description":" Food is wholesome and sustaining, but my relationship with it at the time kept it framed in an unhealthy light. Food was something that had once made me very happy. I was tired of surrendering it to an unpleasant fantasy realm, where my brain waged war against my body, and limited what it could enjoy. That pissed me off as much as anything about my predicament, and I finally decided to do something about it -- with some counseling, a gym membership, and plenty of tacos. I wanted to spend my life eating, and in time, maybe make a living doing so. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"7509 http://blogs.kqed.org/bayareabites/?p=7509","disqusUrl":"https://ww2.kqed.org/bayareabites/2009/10/20/appetite-for-anxiety/","disqusTitle":"Appetite for Anxiety","path":"/bayareabites/7509/appetite-for-anxiety","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2009/10/anxiety-food.jpg\" alt=\"food anxiety\" title=\"food anxiety\" width=\"300\" height=\"150\" class=\"alignleft size-full wp-image-7535\">Anxiety is a snowball rolling down a hill. That's a cliche, I'm aware. I don't know how to accurately frame it in the right physiological terms, but I know how it feels, and it feels kind of stupid -- like a clumsy cliche. I won't pull out the $30 workbook a therapist made me buy years ago, but I'll do my best. It starts with an errant thought -- a rickety wheel sliding off a safe train into the imagination's most dangerous corners, flooding the body with false signs of warning, gaining momentum in thin shards of half-remembered facts and hearty swirls of lunatic fiction. Regardless of the worry's origins, sometimes, rarely, it's so bad, you can't really sleep. You wake up preposterously early, eyes so open they might shoot out of your head. You drink tea and watch the sun rise, but everything feels terribly wrong. A leg won't stop shaking. There are a million things to do but you can't start doing any of them. Something is stuck. You're overwhelmed, consumed, pouring over whatever is troubling you at the expense of every other concern -- so focused, in a sense, that you're distracted. \u003c/p>\n\u003cp>Sleep is important from a health standpoint, but it's also a little boring. I don't mind losing a little bit of it here and there -- especially for a good cause. Appetite, on the other hand, is a different matter altogether.\u003c/p>\n\u003cp>I was a senior in college the first time mine was threatened. The catalyst was utterly mundane, the sticky, drawn-out fizzling of a relationship that probably shouldn't have started in the first place. Suddenly rudder-less, I flipped out, laid low, wore the same jeans for two weeks straight, and stopped eating. After a couple of days, I started again, very gingerly. I subsisted almost entirely -- two meals a day, pretty much every day -- on packages of Lipton's noodle soup. I'm not sure why I decided to submerge my strain and sorrow in salty dyed broth and slippery strands, but in retrospect the choice makes sense. Soup suited an emotional invalid in need of rehabilitation. It was also austere, a form of self-doled punishment for my melodramatic pining. I couldn't eat anything else. I tried to have a veggie burger with fries at an on-campus dining hall. The first bite was unswallowable, dry and mealy. The rest of the sandwich fell apart in my hands. The ketchup was a sickly puddle, like melted make-up. The thumb-sized fries were soggy, unpalatable to begin with. I pushed the plate away and went home for soup. Towards the end of the episode, I began gussying up my steaming bowls with vegetables smuggled from the dining hall salad bars. I'm not sure what actually eventually caused me to calm down. I just woke up one day feeling better.\u003c/p>\n\u003cp>If dieting, not convalescence, had been my aim, the two weeks of biting nails and sucking soup would have paid off. Somewhere along the way, I had lost ten pounds. Once-tight pants now had a flowing, Hammer-esque cut. I bought new jeans. And I started eating real food again. It was February in Ohio, in a tiny town just ten minutes from Lake Erie. My house-mates and I threw a barbecue on the snow-blanketed hill behind our sprawling white house. The air outside was wet, cold, and invasive, but everyone bundled up. I wore a silly apron and grilled myself a shark steak I'd purchased from the nearby IGA. It was fishy but I relished it on a bun with ketchup, mayonnaise, mustard, and Srirachi sauce. I started drinking again. Cans of beer have never since tasted quite so good. I had one after another, and I thawed out, and saw a little bit of amazing in everything.\u003c/p>\n\u003cp>These two weeks, I'd later learn, were a preamble, a canape, really. I had a problem, but I didn't know it yet. I soon graduated, from slipping past traumatizing break-ups to fumbling with larger, more complicated issues that sadly proved much more of a challenge to my increasingly ambitious cooking and eating habits.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I'm not looking to spill a lot of ink on the subject of my own kookiness. This is the first time I've written about any of this, and it's kind of pleasant doing so from a fresh perspective. All the same, I'll keep it pretty brief. The second time I lost my appetite I was almost 25. I'd been living in San Francisco for a few years and working at my second paralegal job for nearly six months. I had a girlfriend and a big house full of friends deep in the Mission District. I was home for the holidays, back in Kentucky, preparing to fly to New York City to celebrate New Year's Eve with friends. I ate a shrimp quesadilla with mango salsa a few hours before I was supposed to head to the airport. Thirty minutes after the last bite, a wave of weird nagging pain crashed through my stomach. I didn't feel sick, but it hurt. I felt light-headed and frantic. The feeling passed. As my plane circled LaGuardia, I nibbled a few peanuts, and it returned. Two hours later, I was in Greenpoint, Brooklyn, at a Polish restaurant with a friend. I contemplated the platter of boiled cheese pierogies, cabbage, and applesauce set before me. I took a bite. Something in my belly bucked. It was as if my innards were caught in the the throes of a coursing electric current. This time, the pain stayed -- fluttering in the depths of my gut like a little molten bug -- and my whole body couldn't help but shake -- just barely, but almost constantly once I realized the sensation in my stomach wasn't leaving. I gobbled antacids but they did no good. I didn't want to eat because food made my stomach hurt more. I wasn't sick in any other way, but I worried I was dying nonetheless. I ran up a bad, bloated cell phone bill calling and texting my girlfriend back in California. Each day, from the second I awoke, until I flopped down to sleep hours later, my gut was twisted in painful knots. More importantly, my thoughts had gone haywire. Regardless of what brief bug or extended twinge of indigestion had triggered my symptoms in the first place, anxiety had now taken over. I had an ulcer. I had cancer, of the stomach, perhaps the colon as well. I had been infected with a rare form of evil bacteria that was swiftly chewing its way through the lining of my worn-out tum. \u003c/p>\n\u003cp>At some point, not long after my return to California, the stomach ache faded, but the next year was still a hard one. I'd awakened something. My brain were on high alert, constantly combing my body for symptoms on which I could fixate. Any ache, cough, or unsettling sensation was an excuse to worry, and when I worried -- regardless of what I was worrying about -- the pain in my stomach returned, accompanied by dreadful premonitions, sweats, and heavy heart palpitations. I fretted about everything, usually medical concerns, like incurable cancers, aneurysms, devastating hemorrhages, and drug-resistant infections, but my fears truly knew no bounds. My doctor wanted to shoot me. I'd bump my head hard and think brain damage was imminent. I'd walk through Union Square and worry about stray bullets, the live-action equivalent of cartoon pianos dropping from the sky in Toontown. I hated driving because all I could think about were hideous mangled car accidents. I jumped from worry to worry, living like a sick person when I was not sick. I missed too much work, staggering around the house, wrapped in a towel, behaving like a consumptive mentally unsound very minor poet stricken with mysterious ailments for which there were no known medical solutions. I needed leeches and balms and wizardry. \u003c/p>\n\u003cp>My psychological state governed my eating habits. When I sensed no symptoms, I dined out and cooked fancy meals. When I was anxious, eating was unappealing, a tough predicament for a lover of food to face. Above all, I had to find foods that wouldn't torture a nerve-wracked digestive tract. I ate no Mexican for months and months at a time, which was sad considering my proximity to \u003ca href=\"http://www.yelp.com/biz/el-metate-san-francisco\">El Metate\u003c/a>, \u003ca href=\"http://www.yelp.com/biz/el-farolito-san-francisco-2\">El Farolito\u003c/a>, and \u003ca href=\"http://www.yelp.com/biz/la-torta-gorda-san-francisco\">La Torta Gorda\u003c/a>. Nothing spicy or rich agreed with me when I was feeling anxious. I ate turkey sandwiches and, yes, soup. Rice was okay, so long as I didn't cover it with curry, gumbo, or a lake of hot sauce. I had to stick to the bland and uncomplicated food groups. Even vinegary salads made my weak stomach throb. \u003c/p>\n\u003cp>One of my most persistent concerns was food poisoning -- probably because I'd never to my knowledge suffered from it. I'd known a guy in high school who'd almost died from E. coli in his blood, and I'd read some things online that I, knowing my tendencies, should not have read. One night that year, my girlfriend and I ate squid stuffed with chicken at a Thai restaurant. After a few bites, a slice down the middle in the right light revealed that the filling of one crispy bulb was slightly raw. We met friends at a bar afterwards, but the image of the glistening under-cooked meat, pinkish and pale, studded with nuts and spices, stayed with me. I felt feverish, and headed home early to sweat out my worries. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Obviously, my anxiety about illness wasn't just about illness; it was largely a reflection of other concerns. By preoccupying myself with symptoms I had to address in the moment, I could avoid thinking about real issues -- my relationships, my family, figuring out something to do with my life -- and my worrying about imagined problems actually ended up impeding my ability to find solutions to potentially legitimate ones. I was obsessed with dying -- from uncommon illness, in a freak accident -- because it was a reliable distraction, and the fact I couldn't consistently eat well made everything worse. Food is wholesome and sustaining, but my relationship with it at the time kept it framed in an unhealthy light. Food was something that had once made me very happy. I was tired of surrendering it to an unpleasant fantasy realm, where my brain waged war against my body, and limited what it could enjoy. That pissed me off as much as anything about my predicament, and I finally decided to do something about it -- with some counseling, a gym membership, and plenty of tacos. I wanted to spend my life eating, and in time, maybe make a living doing so. \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/7509/appetite-for-anxiety","authors":["5060"],"categories":["bayareabites_1245"],"tags":["bayareabites_2857","bayareabites_791","bayareabites_2858","bayareabites_2864"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png","officialWebsiteLink":"https://www.npr.org/podcasts/510313/how-i-built-this","airtime":"SUN 7:30pm-8pm","meta":{"site":"news","source":"npr"},"link":"/radio/program/how-i-built-this","subscribe":{"npr":"https://rpb3r.app.goo.gl/3zxy","apple":"https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2","tuneIn":"https://tunein.com/podcasts/Arts--Culture-Podcasts/How-I-Built-This-p910896/","rss":"https://feeds.npr.org/510313/podcast.xml"}},"inside-europe":{"id":"inside-europe","title":"Inside Europe","info":"Inside Europe, a one-hour weekly news magazine hosted by Helen Seeney and Keith Walker, explores the topical issues shaping the continent. No other part of the globe has experienced such dynamic political and social change in recent years.","airtime":"SAT 3am-4am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Inside-Europe-Podcast-Tile-300x300-1.jpg","meta":{"site":"news","source":"Deutsche Welle"},"link":"/radio/program/inside-europe","subscribe":{"apple":"https://itunes.apple.com/us/podcast/inside-europe/id80106806?mt=2","tuneIn":"https://tunein.com/radio/Inside-Europe-p731/","rss":"https://partner.dw.com/xml/podcast_inside-europe"}},"latino-usa":{"id":"latino-usa","title":"Latino USA","airtime":"MON 1am-2am, SUN 6pm-7pm","info":"Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg","officialWebsiteLink":"http://latinousa.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/latino-usa","subscribe":{"npr":"https://rpb3r.app.goo.gl/xtTd","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Latino-USA-p621/","rss":"https://feeds.npr.org/510016/podcast.xml"}},"live-from-here-highlights":{"id":"live-from-here-highlights","title":"Live from Here Highlights","info":"Chris Thile steps to the mic as the host of Live from Here (formerly A Prairie Home Companion), a live public radio variety show. Download Chris’s Song of the Week plus other highlights from the broadcast. Produced by American Public Media.","airtime":"SAT 6pm-8pm, SUN 11am-1pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Live-From-Here-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.livefromhere.org/","meta":{"site":"arts","source":"american public media"},"link":"/radio/program/live-from-here-highlights","subscribe":{"apple":"https://itunes.apple.com/us/podcast/id1167173941","tuneIn":"https://tunein.com/radio/Live-from-Here-Highlights-p921744/","rss":"https://feeds.publicradio.org/public_feeds/a-prairie-home-companion-highlights/rss/rss"}},"marketplace":{"id":"marketplace","title":"Marketplace","info":"Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.","airtime":"MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.marketplace.org/","meta":{"site":"news","source":"American Public Media"},"link":"/radio/program/marketplace","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=201853034&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/APM-Marketplace-p88/","rss":"https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"}},"mindshift":{"id":"mindshift","title":"MindShift","tagline":"A podcast about the future of learning and how we raise our kids","info":"The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. 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On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. 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