For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods
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Cleansing: Good Idea or Unnecessary Restriction?
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Photography is a passion, and I have had photos printed in \u003cem>National Geographic Traveler\u003c/em> and \u003cem>Travel + Leisure\u003c/em>.\r\n\r\nI contributed to a Williams-Sonoma cookbook: \u003ca href=\"http://www.williams-sonoma.com/products/cooking-from-the-farmers-market-cookbook/\">Cooking from the Farmers' Market\u003c/a>, which was released in February 2010.\r\n\r\nI live in San Francisco, California and can often be found at local farmers markets seeking out the best of what's in season and chatting with farmers.","avatar":"https://secure.gravatar.com/avatar/7a725b78e1c0fabf53d7d24653474df8?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]}],"headData":{"title":"Jennifer Maiser | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/7a725b78e1c0fabf53d7d24653474df8?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/7a725b78e1c0fabf53d7d24653474df8?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/jennifer-maiser"},"darathompson":{"type":"authors","id":"5402","meta":{"index":"authors_1591205172","id":"5402","found":true},"name":"Dara Thompson","firstName":"Dara","lastName":"Thompson","slug":"darathompson","email":"drdarathompson@yahoo.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"\u003ca href=\"http://solutionsnaturopathiccare.com/\">Dara Thompson N.D.\u003c/a> is a Naturopathic Doctor practicing in Mill Valley, CA . She is passionate about medicine, and believes that the food we eat is an integral part of healing. Dr. Thompson studied cell and molecular biology at The Massachusetts Institute of Technology and UC Santa Cruz. She received her doctorate in naturopathic medicine at National College of Natural Medicine in Portland, Oregon, where she worked her way through school catering and teaching cooking classes. Dr. Thompson specializes in environmental medicine and providing supportive care for cancer patients. You can follow her \u003ca href=\"http://solutionsnaturopathiccare.com/blog/\">food and nutrition blog\u003c/a>.","avatar":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]}],"headData":{"title":"Dara Thompson | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/darathompson"},"lilavolkas":{"type":"authors","id":"5404","meta":{"index":"authors_1591205172","id":"5404","found":true},"name":"Lila Volkas","firstName":"Lila","lastName":"Volkas","slug":"lilavolkas","email":"lilavolkas@gmail.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Lila Volkas is a Berkeley based Holistic Nutritionist, food writer and illustrator. She received her Nutritional Consulting Certification from Bauman College and offers clients individualized nutritional support. As an illustrator she creates hand drawn and digitally colored illustrations that whimsically capture the essence of her subjects and are easily digested by readers. Much of her inspiration comes from her undeniable love for vegetables, as well her knack for anthropomorphizing what's on her plate. Lila has had several pieces published in KQED’s Bay Area Bites as well as in Edible East Bay Magazine. For more of a taste of Lila's offering, check out her website \u003ca href=\"http://www.lilavolkas.com/\">lilavolkas.com\u003c/a>","avatar":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Lila Volkas | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/lilavolkas"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_105639":{"type":"posts","id":"bayareabites_105639","meta":{"index":"posts_1591205157","site":"bayareabites","id":"105639","score":null,"sort":[1451672551000]},"guestAuthors":[],"slug":"for-the-new-year-celebrate-your-generous-liver-with-these-8-cleansing-foods","title":"For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods","publishDate":1451672551,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>During the holidays, I find myself indulging in the sweetness of life with a little too many rich treats and inebriating drinks, like my mom’s famous persimmon pudding and my friend’s spiked \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/05/21/how-to-make-kombucha-an-illustrated-motherdaughter-tale/\" target=\"_blank\">kombucha\u003c/a> cocktails. After the fact, I can’t help but wonder about how my body is managing these indulgences. As someone who is passionate about wellness and curious about how our magical bodies function, I set out to learn the best ways to help my organs do their internal clean up work from all my partying. \u003c/p>\n\u003cfigure id=\"attachment_105645\" class=\"wp-caption aligncenter\" style=\"max-width: 1805px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverCLEAN.jpg\" alt=\"Livers do much of our body’s clean up work.\" width=\"1805\" height=\"1109\" class=\"size-full wp-image-105645\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN.jpg 1805w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-400x246.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-800x492.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1440x885.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1180x725.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-960x590.jpg 960w\" sizes=\"(max-width: 1805px) 100vw, 1805px\">\u003cfigcaption class=\"wp-caption-text\">Livers do much of our body’s clean up work. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>First, I want to express gratitude to my liver, one of the \u003ca href=\"http://www.everydayhealth.com/news/facts-about-your-liver/\" target=\"_blank\">hardest working organs in the body\u003c/a>. I found out that the liver has three main functions: to help digest nutrients, to make proteins and to get rid of toxins. Everything we eat or drink has to be broken down into different chemicals before it can \u003ca href=\"http://www.oprah.com/health/What-Does-the-Liver-Do\" target=\"_blank\">help (or harm) our bodies\u003c/a>. The liver copes with the damaging substances we ingest or imbibe, such as preservatives, pesticides, and antibiotics by packaging them for safe disposal through urine or bile. The unfortunate truth is that \u003ca href=\"http://loveyourliver.com.au/alcohol/\" target=\"_blank\">alcohol\u003c/a> and \u003ca href=\"http://www.diabetesforecast.org/2012/feb/the-liver-s-role-how-it-processes-fats-and-carbs.html?referrer=https://www.google.com/\" target=\"_blank\">sugar\u003c/a> are two of the hardest things for our livers to process, so when indulging, here are some foods that can naturally help our hardworking livers continue to thrive. \u003c/p>\n\u003cfigure id=\"attachment_105652\" class=\"wp-caption aligncenter\" style=\"max-width: 1368px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverYAY.jpg\" alt=\"You’re the best, liver!\" width=\"1368\" height=\"900\" class=\"size-full wp-image-105652\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY.jpg 1368w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-400x263.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-800x526.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-768x505.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-1180x776.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-960x632.jpg 960w\" sizes=\"(max-width: 1368px) 100vw, 1368px\">\u003cfigcaption class=\"wp-caption-text\">You’re the best, liver! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Beets\u003c/h3>\n\u003cp>\u003ca href=\"http://www.naturalnews.com/033025_beets_liver_function.html#ixzz3uViZtwrb\" target=\"_blank\">Beets\u003c/a> are high in plant \u003ca href=\"http://www.whfoods.com/genpage.php?tname=nutrient&dbid=119\" target=\"_blank\">flavonoids\u003c/a>, a nutrient group that is known for its antioxidant and anti-inflammatory properties. These antioxidants help eliminate free radicals (or toxins) from our body. The richly red root vegetable is high in pectin, which can help flush out harmful substances that have been removed by the liver instead of allowing them to be reabsorbed by the body. I love beets on my salad, in a comforting bowl of \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/11/28/borscht-for-chanukah/\" target=\"_blank\">beet borscht\u003c/a> or in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/10/14/why-you-might-want-to-be-drinking-beet-juice-at-the-gym/\" target=\"_blank\">juice blend\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_105644\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverBEET.jpg\" alt=\"Beets help detoxify the liver.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105644\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Beets help detoxify the liver. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Lemons\u003c/h3>\n\u003cp>Lemons are also full of antioxidants as well as vitamin C. They aid your liver in producing enzymes, which can increase energy and help digestion. With lemons’ alkalizing nature they also neutralize toxins, eliminate waste and kick-start the digestive process. Every morning, I sip on warm water with lemon to help finish off the work my liver has done overnight and get my \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">digestive juices ready for breakfast\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105648\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverLEMON.jpg\" alt=\"Lemons aid your liver in producing enzymes, which can increase energy and help digestion.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105648\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Lemons aid your liver in producing enzymes, which can increase energy and help digestion. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Avocados\u003c/h3>\n\u003cp>Avocados promote our bodies’ production of \u003ca href=\"http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_530494.html\" target=\"_blank\">glutathione\u003c/a>, the mother of all antioxidants, which is used for the filtration and detoxification of damaging substances. One of many ways to experience this silky fruit (or vegetable depending on your definition) is in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/19/christmas-kale-salad-with-pomegranatetangerine-and-avocado/\" target=\"_blank\">colorful salad perfect for the holidays\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105643\" class=\"wp-caption aligncenter\" style=\"max-width: 1644px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAVO.jpg\" alt=\"Avocados promote our bodies’ production of glutathione, the mother of all antioxidants.\" width=\"1644\" height=\"986\" class=\"size-full wp-image-105643\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO.jpg 1644w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-960x576.jpg 960w\" sizes=\"(max-width: 1644px) 100vw, 1644px\">\u003cfigcaption class=\"wp-caption-text\">Avocados promote our bodies’ production of glutathione, the mother of all antioxidants. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Walnuts\u003c/h3>\n\u003cp>Walnuts are another great source of glutathione as well as omega-3 fatty acids, which helps detoxify the liver of disease-causing ammonia. In fact, walnut hulls are often used in liver-cleansing capsules or tincture formulas because of their \u003ca href=\"http://dailyhealthpost.com/7-common-foods-to-detoxify-your-liver-naturally/\" target=\"_blank\">ability to oxygenate the blood\u003c/a>. I enjoy adding walnuts to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">homemade granola\u003c/a> for breakfast. \u003c/p>\n\u003cfigure id=\"attachment_105651\" class=\"wp-caption aligncenter\" style=\"max-width: 1800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverWALNUT.jpg\" alt=\"Walnuts are another great source of glutathione as well as omega-3 fatty acids\" width=\"1800\" height=\"1200\" class=\"size-full wp-image-105651\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT.jpg 1800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-960x640.jpg 960w\" sizes=\"(max-width: 1800px) 100vw, 1800px\">\u003cfigcaption class=\"wp-caption-text\">Walnuts are another great source of glutathione as well as omega-3 fatty acids. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Garlic\u003c/h3>\n\u003cp>Garlic helps to launch enzymes in the liver to assist in the process of digestion and eliminating toxins. It is full of selenium, a naturally detoxifying mineral and \u003ca href=\"http://www.allicinfacts.com/about-allicin/what-is-allicin/\" target=\"_blank\">allicin\u003c/a> which help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">fend off immune system enemies\u003c/a>. This \u003ca href=\"http://ww2.kqed.org/jpepinheart/2015/08/27/garlic-and-pasilla-soup/\" target=\"_blank\">garlic soup\u003c/a> is a perfect warming dish for the colder months. \u003c/p>\n\u003cfigure id=\"attachment_105646\" class=\"wp-caption aligncenter\" style=\"max-width: 1622px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverGARLIC.jpg\" alt=\"Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins.\" width=\"1622\" height=\"1050\" class=\"size-full wp-image-105646\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC.jpg 1622w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-400x259.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-768x497.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1440x932.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1180x764.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-960x621.jpg 960w\" sizes=\"(max-width: 1622px) 100vw, 1622px\">\u003cfigcaption class=\"wp-caption-text\">Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Leafy Greens\u003c/h3>\n\u003cp>Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. Some of my favorites are kale, chard, arugula and collard greens. These nutrient dense veggies can also help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">neutralize the metal, chemicals and pesticides that are often in our foods\u003c/a>. Leafy greens are a staple in my foodscape and I often sauté them. Here is a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/11/19/a-healthy-holiday-recipe-a-zillion-ways-with-winter-greens/\" target=\"_blank\">great basic recipe\u003c/a> to get you started. \u003c/p>\n\u003cfigure id=\"attachment_105647\" class=\"wp-caption aligncenter\" style=\"max-width: 1690px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverKALE.jpg\" alt=\"Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \" width=\"1690\" height=\"1127\" class=\"size-full wp-image-105647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE.jpg 1690w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-960x640.jpg 960w\" sizes=\"(max-width: 1690px) 100vw, 1690px\">\u003cfigcaption class=\"wp-caption-text\">Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Apples\u003c/h3>\n\u003cp>Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. Fruit pectin is also helpful in \u003ca href=\"http://www.naturalnews.com/029148_pectin_heavy_metals.html\" target=\"_blank\">removing heavy metals\u003c/a>, such as mercury and lead \u003ca href=\"http://blogs.naturalnews.com/ideal-liver-fuel-super-foods-detox-liver-cleanse-liver-toxin-naturally/\" target=\"_blank\">from the body\u003c/a>. Besides enjoying apples as a crunchy liver boosting snack, you can also try \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/09/09/making-apple-butter/\" target=\"_blank\">making apple butter\u003c/a> to enjoy in yogurt or on toast! \u003c/p>\n\u003cfigure id=\"attachment_105642\" class=\"wp-caption aligncenter\" style=\"max-width: 1923px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAPPLE.jpg\" alt=\"Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system.\" width=\"1923\" height=\"1154\" class=\"size-full wp-image-105642\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE.jpg 1923w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-960x576.jpg 960w\" sizes=\"(max-width: 1923px) 100vw, 1923px\">\u003cfigcaption class=\"wp-caption-text\">Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Dandelion Root\u003c/h3>\n\u003cp>You know those yellow flowers that pop up in our gardens and grassy fields? Their roots are a fantastic \u003ca href=\"http://www.thepracticalherbalist.com/holistic-medicine-library/dandelion-the-liver-cleanser/\" target=\"_blank\">digestive stimulant and toxin transporter\u003c/a>. \u003ca href=\"http://www.mindbodygreen.com/0-7134/8-reasons-to-drink-dandelion-root-tea.html\" target=\"_blank\">Dandelion root tea\u003c/a> eases congestion in the liver and helps it purifies our blood. I often drink roasted dandelion root tea before a meal or in the morning when I take a break from coffee. I love its satisfying rich, roasty flavor. \u003c/p>\n\u003cfigure id=\"attachment_105649\" class=\"wp-caption aligncenter\" style=\"max-width: 1660px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTEA.jpg\" alt=\"Dandelion root tea eases congestion in the liver and helps it purifies our blood. \" width=\"1660\" height=\"1231\" class=\"size-full wp-image-105649\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA.jpg 1660w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-400x297.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-800x593.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-768x570.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1440x1068.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1180x875.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-960x712.jpg 960w\" sizes=\"(max-width: 1660px) 100vw, 1660px\">\u003cfigcaption class=\"wp-caption-text\">Dandelion root tea eases congestion in the liver and helps it purifies our blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As I enjoy the outward manifestations of the holiday season with feasts, decorations, gifts and parties, I like to bring my awareness inside and celebrate my body for all of its magical inner workings. While there is no way for us to “un-do” the glasses of wine or sweet desserts that we’ve consumed, we can send our livers a present by eating some of these liver-friendly foods. Maybe some months after the holidays, when I am missing the festivities of celebration, I’ll throw my liver a party, and invite all my friends’ livers too and we can dance and drink a crazy juice concoction with all of these antioxidant-rich foods to honor our beloved organ. \u003c/p>\n\u003cfigure id=\"attachment_105650\" class=\"wp-caption aligncenter\" style=\"max-width: 1932px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTHANKY.jpg\" alt=\"Liver Partytime!\" width=\"1932\" height=\"1159\" class=\"size-full wp-image-105650\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY.jpg 1932w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-960x576.jpg 960w\" sizes=\"(max-width: 1932px) 100vw, 1932px\">\u003cfigcaption class=\"wp-caption-text\">Liver Partytime! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"An illustrated guide to eight liver-friendly foods to help your hard working organ cleanse your body from indulging during the holiday season.\r\n","status":"publish","parent":0,"modified":1546456119,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":1003},"headData":{"title":"For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods | KQED","description":"An illustrated guide to eight liver-friendly foods to help your hard working organ cleanse your body from indulging during the holiday season.\r\n","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods","datePublished":"2016-01-01T18:22:31.000Z","dateModified":"2019-01-02T19:08:39.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"105639 http://ww2.kqed.org/bayareabites/?p=105639","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/01/for-the-new-year-celebrate-your-generous-liver-with-these-8-cleansing-foods/","disqusTitle":"For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","path":"/bayareabites/105639/for-the-new-year-celebrate-your-generous-liver-with-these-8-cleansing-foods","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>During the holidays, I find myself indulging in the sweetness of life with a little too many rich treats and inebriating drinks, like my mom’s famous persimmon pudding and my friend’s spiked \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/05/21/how-to-make-kombucha-an-illustrated-motherdaughter-tale/\" target=\"_blank\">kombucha\u003c/a> cocktails. After the fact, I can’t help but wonder about how my body is managing these indulgences. As someone who is passionate about wellness and curious about how our magical bodies function, I set out to learn the best ways to help my organs do their internal clean up work from all my partying. \u003c/p>\n\u003cfigure id=\"attachment_105645\" class=\"wp-caption aligncenter\" style=\"max-width: 1805px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverCLEAN.jpg\" alt=\"Livers do much of our body’s clean up work.\" width=\"1805\" height=\"1109\" class=\"size-full wp-image-105645\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN.jpg 1805w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-400x246.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-800x492.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1440x885.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1180x725.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-960x590.jpg 960w\" sizes=\"(max-width: 1805px) 100vw, 1805px\">\u003cfigcaption class=\"wp-caption-text\">Livers do much of our body’s clean up work. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>First, I want to express gratitude to my liver, one of the \u003ca href=\"http://www.everydayhealth.com/news/facts-about-your-liver/\" target=\"_blank\">hardest working organs in the body\u003c/a>. I found out that the liver has three main functions: to help digest nutrients, to make proteins and to get rid of toxins. Everything we eat or drink has to be broken down into different chemicals before it can \u003ca href=\"http://www.oprah.com/health/What-Does-the-Liver-Do\" target=\"_blank\">help (or harm) our bodies\u003c/a>. The liver copes with the damaging substances we ingest or imbibe, such as preservatives, pesticides, and antibiotics by packaging them for safe disposal through urine or bile. The unfortunate truth is that \u003ca href=\"http://loveyourliver.com.au/alcohol/\" target=\"_blank\">alcohol\u003c/a> and \u003ca href=\"http://www.diabetesforecast.org/2012/feb/the-liver-s-role-how-it-processes-fats-and-carbs.html?referrer=https://www.google.com/\" target=\"_blank\">sugar\u003c/a> are two of the hardest things for our livers to process, so when indulging, here are some foods that can naturally help our hardworking livers continue to thrive. \u003c/p>\n\u003cfigure id=\"attachment_105652\" class=\"wp-caption aligncenter\" style=\"max-width: 1368px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverYAY.jpg\" alt=\"You’re the best, liver!\" width=\"1368\" height=\"900\" class=\"size-full wp-image-105652\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY.jpg 1368w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-400x263.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-800x526.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-768x505.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-1180x776.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-960x632.jpg 960w\" sizes=\"(max-width: 1368px) 100vw, 1368px\">\u003cfigcaption class=\"wp-caption-text\">You’re the best, liver! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Beets\u003c/h3>\n\u003cp>\u003ca href=\"http://www.naturalnews.com/033025_beets_liver_function.html#ixzz3uViZtwrb\" target=\"_blank\">Beets\u003c/a> are high in plant \u003ca href=\"http://www.whfoods.com/genpage.php?tname=nutrient&dbid=119\" target=\"_blank\">flavonoids\u003c/a>, a nutrient group that is known for its antioxidant and anti-inflammatory properties. These antioxidants help eliminate free radicals (or toxins) from our body. The richly red root vegetable is high in pectin, which can help flush out harmful substances that have been removed by the liver instead of allowing them to be reabsorbed by the body. I love beets on my salad, in a comforting bowl of \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/11/28/borscht-for-chanukah/\" target=\"_blank\">beet borscht\u003c/a> or in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/10/14/why-you-might-want-to-be-drinking-beet-juice-at-the-gym/\" target=\"_blank\">juice blend\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_105644\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverBEET.jpg\" alt=\"Beets help detoxify the liver.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105644\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Beets help detoxify the liver. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Lemons\u003c/h3>\n\u003cp>Lemons are also full of antioxidants as well as vitamin C. They aid your liver in producing enzymes, which can increase energy and help digestion. With lemons’ alkalizing nature they also neutralize toxins, eliminate waste and kick-start the digestive process. Every morning, I sip on warm water with lemon to help finish off the work my liver has done overnight and get my \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">digestive juices ready for breakfast\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105648\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverLEMON.jpg\" alt=\"Lemons aid your liver in producing enzymes, which can increase energy and help digestion.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105648\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Lemons aid your liver in producing enzymes, which can increase energy and help digestion. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Avocados\u003c/h3>\n\u003cp>Avocados promote our bodies’ production of \u003ca href=\"http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_530494.html\" target=\"_blank\">glutathione\u003c/a>, the mother of all antioxidants, which is used for the filtration and detoxification of damaging substances. One of many ways to experience this silky fruit (or vegetable depending on your definition) is in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/19/christmas-kale-salad-with-pomegranatetangerine-and-avocado/\" target=\"_blank\">colorful salad perfect for the holidays\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105643\" class=\"wp-caption aligncenter\" style=\"max-width: 1644px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAVO.jpg\" alt=\"Avocados promote our bodies’ production of glutathione, the mother of all antioxidants.\" width=\"1644\" height=\"986\" class=\"size-full wp-image-105643\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO.jpg 1644w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-960x576.jpg 960w\" sizes=\"(max-width: 1644px) 100vw, 1644px\">\u003cfigcaption class=\"wp-caption-text\">Avocados promote our bodies’ production of glutathione, the mother of all antioxidants. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Walnuts\u003c/h3>\n\u003cp>Walnuts are another great source of glutathione as well as omega-3 fatty acids, which helps detoxify the liver of disease-causing ammonia. In fact, walnut hulls are often used in liver-cleansing capsules or tincture formulas because of their \u003ca href=\"http://dailyhealthpost.com/7-common-foods-to-detoxify-your-liver-naturally/\" target=\"_blank\">ability to oxygenate the blood\u003c/a>. I enjoy adding walnuts to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">homemade granola\u003c/a> for breakfast. \u003c/p>\n\u003cfigure id=\"attachment_105651\" class=\"wp-caption aligncenter\" style=\"max-width: 1800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverWALNUT.jpg\" alt=\"Walnuts are another great source of glutathione as well as omega-3 fatty acids\" width=\"1800\" height=\"1200\" class=\"size-full wp-image-105651\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT.jpg 1800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-960x640.jpg 960w\" sizes=\"(max-width: 1800px) 100vw, 1800px\">\u003cfigcaption class=\"wp-caption-text\">Walnuts are another great source of glutathione as well as omega-3 fatty acids. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Garlic\u003c/h3>\n\u003cp>Garlic helps to launch enzymes in the liver to assist in the process of digestion and eliminating toxins. It is full of selenium, a naturally detoxifying mineral and \u003ca href=\"http://www.allicinfacts.com/about-allicin/what-is-allicin/\" target=\"_blank\">allicin\u003c/a> which help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">fend off immune system enemies\u003c/a>. This \u003ca href=\"http://ww2.kqed.org/jpepinheart/2015/08/27/garlic-and-pasilla-soup/\" target=\"_blank\">garlic soup\u003c/a> is a perfect warming dish for the colder months. \u003c/p>\n\u003cfigure id=\"attachment_105646\" class=\"wp-caption aligncenter\" style=\"max-width: 1622px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverGARLIC.jpg\" alt=\"Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins.\" width=\"1622\" height=\"1050\" class=\"size-full wp-image-105646\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC.jpg 1622w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-400x259.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-768x497.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1440x932.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1180x764.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-960x621.jpg 960w\" sizes=\"(max-width: 1622px) 100vw, 1622px\">\u003cfigcaption class=\"wp-caption-text\">Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Leafy Greens\u003c/h3>\n\u003cp>Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. Some of my favorites are kale, chard, arugula and collard greens. These nutrient dense veggies can also help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">neutralize the metal, chemicals and pesticides that are often in our foods\u003c/a>. Leafy greens are a staple in my foodscape and I often sauté them. Here is a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/11/19/a-healthy-holiday-recipe-a-zillion-ways-with-winter-greens/\" target=\"_blank\">great basic recipe\u003c/a> to get you started. \u003c/p>\n\u003cfigure id=\"attachment_105647\" class=\"wp-caption aligncenter\" style=\"max-width: 1690px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverKALE.jpg\" alt=\"Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \" width=\"1690\" height=\"1127\" class=\"size-full wp-image-105647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE.jpg 1690w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-960x640.jpg 960w\" sizes=\"(max-width: 1690px) 100vw, 1690px\">\u003cfigcaption class=\"wp-caption-text\">Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Apples\u003c/h3>\n\u003cp>Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. Fruit pectin is also helpful in \u003ca href=\"http://www.naturalnews.com/029148_pectin_heavy_metals.html\" target=\"_blank\">removing heavy metals\u003c/a>, such as mercury and lead \u003ca href=\"http://blogs.naturalnews.com/ideal-liver-fuel-super-foods-detox-liver-cleanse-liver-toxin-naturally/\" target=\"_blank\">from the body\u003c/a>. Besides enjoying apples as a crunchy liver boosting snack, you can also try \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/09/09/making-apple-butter/\" target=\"_blank\">making apple butter\u003c/a> to enjoy in yogurt or on toast! \u003c/p>\n\u003cfigure id=\"attachment_105642\" class=\"wp-caption aligncenter\" style=\"max-width: 1923px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAPPLE.jpg\" alt=\"Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system.\" width=\"1923\" height=\"1154\" class=\"size-full wp-image-105642\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE.jpg 1923w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-960x576.jpg 960w\" sizes=\"(max-width: 1923px) 100vw, 1923px\">\u003cfigcaption class=\"wp-caption-text\">Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Dandelion Root\u003c/h3>\n\u003cp>You know those yellow flowers that pop up in our gardens and grassy fields? Their roots are a fantastic \u003ca href=\"http://www.thepracticalherbalist.com/holistic-medicine-library/dandelion-the-liver-cleanser/\" target=\"_blank\">digestive stimulant and toxin transporter\u003c/a>. \u003ca href=\"http://www.mindbodygreen.com/0-7134/8-reasons-to-drink-dandelion-root-tea.html\" target=\"_blank\">Dandelion root tea\u003c/a> eases congestion in the liver and helps it purifies our blood. I often drink roasted dandelion root tea before a meal or in the morning when I take a break from coffee. I love its satisfying rich, roasty flavor. \u003c/p>\n\u003cfigure id=\"attachment_105649\" class=\"wp-caption aligncenter\" style=\"max-width: 1660px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTEA.jpg\" alt=\"Dandelion root tea eases congestion in the liver and helps it purifies our blood. \" width=\"1660\" height=\"1231\" class=\"size-full wp-image-105649\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA.jpg 1660w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-400x297.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-800x593.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-768x570.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1440x1068.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1180x875.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-960x712.jpg 960w\" sizes=\"(max-width: 1660px) 100vw, 1660px\">\u003cfigcaption class=\"wp-caption-text\">Dandelion root tea eases congestion in the liver and helps it purifies our blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As I enjoy the outward manifestations of the holiday season with feasts, decorations, gifts and parties, I like to bring my awareness inside and celebrate my body for all of its magical inner workings. While there is no way for us to “un-do” the glasses of wine or sweet desserts that we’ve consumed, we can send our livers a present by eating some of these liver-friendly foods. Maybe some months after the holidays, when I am missing the festivities of celebration, I’ll throw my liver a party, and invite all my friends’ livers too and we can dance and drink a crazy juice concoction with all of these antioxidant-rich foods to honor our beloved organ. \u003c/p>\n\u003cfigure id=\"attachment_105650\" class=\"wp-caption aligncenter\" style=\"max-width: 1932px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTHANKY.jpg\" alt=\"Liver Partytime!\" width=\"1932\" height=\"1159\" class=\"size-full wp-image-105650\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY.jpg 1932w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-960x576.jpg 960w\" sizes=\"(max-width: 1932px) 100vw, 1932px\">\u003cfigcaption class=\"wp-caption-text\">Liver Partytime! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/105639/for-the-new-year-celebrate-your-generous-liver-with-these-8-cleansing-foods","authors":["5404"],"categories":["bayareabites_11028","bayareabites_1245","bayareabites_1763"],"tags":["bayareabites_1219","bayareabites_1218","bayareabites_310","bayareabites_15180","bayareabites_1686"],"featImg":"bayareabites_105641","label":"source_bayareabites_105639"},"bayareabites_62095":{"type":"posts","id":"bayareabites_62095","meta":{"index":"posts_1591205157","site":"bayareabites","id":"62095","score":null,"sort":[1369240452000]},"guestAuthors":[],"slug":"avoid-extreme-diets-5-warm-weather-foods-that-naturally-detox-the-body","title":"Avoid Extreme Diets - 5 Warm Weather Foods That Naturally Detox The Body","publishDate":1369240452,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_62354\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/detox-veg1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/detox-veg1000a.jpg\" alt=\"Dextoxifying vegetables and fruit. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62354\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Dextoxifying vegetables and fruit. Photo: \u003ca href=\"http://ww2.kqed.org/bayareabites/author/wendy-goodfriend/\">Wendy Goodfriend\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>As the weather warms and the days get longer our bodies naturally gear up for a long-awaited cleanse. Traditional cultures around the globe use spring and summer as a time to shed excess weight and eliminate toxins that have built up during the winter. This can happen naturally as hearty stews are exchanged for fresh salads and cozy days on the couch are replaced with outdoors activities. But this cleansing process can also be gently encouraged with food choices. By selecting foods that support the liver and kidneys, the primary detox organs, cleansing becomes part of a balanced and tasty diet. \u003c/p>\n\u003cp>Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Take juice fasting as an example. The goal in this popular regime is to consume concentrated vitamins and minerals from fruit and vegetable juices and to supply the body with enough sugar to function without having to digest food. But the problem with consuming only juice for any extended length of time is that it lacks protein. All of the liver detox pathways require protein to function properly. In addition, fiber is necessary in order to adequately eliminate toxins from the gut. Liquid diets that eliminate fiber and protein may cause a lot of negative symptoms because toxins cannot be fully processed and excreted.\u003c/p>\n\u003cp>Below is a list of five foods that support the body while cleansing. Most of these foods have a direct benefit on the liver; chemicals need to be processed by the liver in order to be eliminated from the body. It is a huge job and it leaves the liver vulnerable to injury from numerous toxic substances. The good news is that there are many foods that protect the liver from harm. It is not necessary to consume these foods in excess to receive benefit. Normal consumption as part of a healthy diet is all that is needed.*\u003c/p>\n\u003ch2>Garlic\u003c/h2>\n\u003cp>The health benefits of garlic have been known for centuries and modern scientific studies support many of the traditional uses. Not only does garlic make food taste great is has the power to reduce fatty liver disease and improve the production of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23606129\">detox enzymes\u003c/a>. In fact it is so protective to the liver that it can block the development of liver cancer even after exposure to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596709/\">cancer causing chemicals\u003c/a>. The protective affects of garlic aren’t limited to the liver. It is such a potent antioxidant that it also protects the kidneys from the toxic effects of many \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23626881\">drugs\u003c/a>. Fortunately for people who are sensitive to the heat of raw garlic, most of its beneficial properties are also present in the cooked root.\u003c/p>\n\u003cfigure id=\"attachment_62356\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/garlic1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/garlic1000.jpg\" alt=\"Garlic. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62356\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Garlic. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Artichokes\u003c/h2>\n\u003cp>Members of the thistle family (artichoke, blessed thistle, milk thistle, etc.) are traditionally used as liver tonics. But few of them are as tasty as the artichoke. Often thought of as a delicacy, artichokes are powerful medicine. They have the ability to protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23421105\">injury\u003c/a> even when exposed to chemicals known to cause \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22288304\">liver cancer\u003c/a>. Artichokes are often eaten with oily dips like melted butter or mayonnaise. It is a perfect combination because the artichokes help the body to break down the oil and use it appropriately. In fact artichoke extract was shown to work synergistically with omega-3 fatty acids from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22288304\">fish oil\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_62350\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/artichoke1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/artichoke1000.jpg\" alt=\"Artichokes. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62350\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Artichokes. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Lemons\u003c/h2>\n\u003cp>The tart refreshing juice of lemons is often used in cleansing protocols. However the bulk of research focuses on the benefits of citrus peels. The peels are extremely rich in \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23561100\">flavinoid\u003c/a> compounds, which reduce inflammation and help to repair damaged tissues. These flavinoids are also potent antioxidants and can protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/12551749\">oxidative stress\u003c/a>. Damage from alcohol, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23589408\">toxic mold\u003c/a>, and even excess exercise is blocked by the consumption of citrus peels. Citrus peels are often included in teas and candies, but the versatile zest adds a complex flavor to many dishes, both savory and sweet.\u003c/p>\n\u003cfigure id=\"attachment_62357\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/lemons1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/lemons1000.jpg\" alt=\"Meyer Lemons. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62357\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Meyer Lemons. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Beets\u003c/h2>\n\u003cp>Table beets, beta vulgaris, have traditionally been used as both liver and gall bladder tonic and for good reason. Both the root and the leaves protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23061292\">alcohol induced damage\u003c/a> and extreme \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/17234508\">oxidative stress\u003c/a>. They actually increase the major antioxidant enzymes of the liver glutathione and superoxide dismutase. Beets can be enjoyed in a variety of ways. They are delicious raw, roasted, steamed and marinated. They are naturally sweet so salty and sour flavors complement them. \u003c/p>\n\u003cfigure id=\"attachment_62352\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/beets1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/beets1000a.jpg\" alt=\"Beets. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62352\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Beets. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Radishes\u003c/h2>\n\u003cp>Spicy crunchy radishes are packed with \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/21535648\">antioxidants\u003c/a>. These phytochemicals are even more concentrated in the radish sprouts than the mature root and are found in virtually all varieties tested. The black radish is particularly well known for its benefits on the liver and gall bladder. It has been shown to increase the production of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/17616135\">detoxification enzymes\u003c/a> and prevent \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23495001\">gall stones\u003c/a> from forming. Be forewarned though, black radishes are much hotter than the standard red and white globes you may be used to. Radishes are usually eaten raw and they lose all of their heat when cooked. Their satisfying, crisp texture makes them a welcome addition to salads and pickles. \u003c/p>\n\u003cfigure id=\"attachment_62358\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/radishes1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/radishes1000.jpg\" alt=\"Radishes. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62358\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Radishes. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Quick and Easy Radish and Beet Pickle\u003c/h2>\n\u003cp>Prepare this simple pickle about 2 hours before you intend to serve it. Pickled radishes can develop a strong odor if they sit for too long. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>Makes\u003c/strong>: 1 1/2 cups\u003c/p>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>1/2 cup of radishes (any variety you like) washed well and sliced thinly. Note that certain types with a thick skin may need to be peeled before using them.\u003c/li>\n\u003cli>1/2 cup of cooked beets (steamed or roasted until tender) sliced\u003c/li>\n\u003cli>1/2 teaspoon sea salt\u003c/li>\n\u003cli>4 tablespoons of apple cider vinegar or 3 tablespoons of lemon juice\u003c/li>\n\u003cli>1 teaspoon of lemon zest\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003cbr>\nMix all of the ingredients together in a bowl. Let the mixture stand at room temperature covered for approximately 2 hours, stir it every 30 minutes. Serve the pickle immediately or refrigerate it until it is ready to serve. This is a lovely accent to salads, poultry or meat. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>* \u003cem>Note: None of the information in this article is intended to diagnose, or treat any disease or health condition.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.","status":"publish","parent":0,"modified":1459360158,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":1053},"headData":{"title":"Avoid Extreme Diets - 5 Warm Weather Foods That Naturally Detox The Body | KQED","description":"Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Avoid Extreme Diets - 5 Warm Weather Foods That Naturally Detox The Body","datePublished":"2013-05-22T16:34:12.000Z","dateModified":"2016-03-30T17:49:18.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"62095 http://blogs.kqed.org/bayareabites/?p=62095","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/05/22/avoid-extreme-diets-5-warm-weather-foods-that-naturally-detox-the-body/","disqusTitle":"Avoid Extreme Diets - 5 Warm Weather Foods That Naturally Detox The Body","path":"/bayareabites/62095/avoid-extreme-diets-5-warm-weather-foods-that-naturally-detox-the-body","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_62354\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/detox-veg1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/detox-veg1000a.jpg\" alt=\"Dextoxifying vegetables and fruit. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62354\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Dextoxifying vegetables and fruit. Photo: \u003ca href=\"http://ww2.kqed.org/bayareabites/author/wendy-goodfriend/\">Wendy Goodfriend\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>As the weather warms and the days get longer our bodies naturally gear up for a long-awaited cleanse. Traditional cultures around the globe use spring and summer as a time to shed excess weight and eliminate toxins that have built up during the winter. This can happen naturally as hearty stews are exchanged for fresh salads and cozy days on the couch are replaced with outdoors activities. But this cleansing process can also be gently encouraged with food choices. By selecting foods that support the liver and kidneys, the primary detox organs, cleansing becomes part of a balanced and tasty diet. \u003c/p>\n\u003cp>Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Take juice fasting as an example. The goal in this popular regime is to consume concentrated vitamins and minerals from fruit and vegetable juices and to supply the body with enough sugar to function without having to digest food. But the problem with consuming only juice for any extended length of time is that it lacks protein. All of the liver detox pathways require protein to function properly. In addition, fiber is necessary in order to adequately eliminate toxins from the gut. Liquid diets that eliminate fiber and protein may cause a lot of negative symptoms because toxins cannot be fully processed and excreted.\u003c/p>\n\u003cp>Below is a list of five foods that support the body while cleansing. Most of these foods have a direct benefit on the liver; chemicals need to be processed by the liver in order to be eliminated from the body. It is a huge job and it leaves the liver vulnerable to injury from numerous toxic substances. The good news is that there are many foods that protect the liver from harm. It is not necessary to consume these foods in excess to receive benefit. Normal consumption as part of a healthy diet is all that is needed.*\u003c/p>\n\u003ch2>Garlic\u003c/h2>\n\u003cp>The health benefits of garlic have been known for centuries and modern scientific studies support many of the traditional uses. Not only does garlic make food taste great is has the power to reduce fatty liver disease and improve the production of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23606129\">detox enzymes\u003c/a>. In fact it is so protective to the liver that it can block the development of liver cancer even after exposure to \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596709/\">cancer causing chemicals\u003c/a>. The protective affects of garlic aren’t limited to the liver. It is such a potent antioxidant that it also protects the kidneys from the toxic effects of many \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23626881\">drugs\u003c/a>. Fortunately for people who are sensitive to the heat of raw garlic, most of its beneficial properties are also present in the cooked root.\u003c/p>\n\u003cfigure id=\"attachment_62356\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/garlic1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/garlic1000.jpg\" alt=\"Garlic. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62356\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Garlic. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Artichokes\u003c/h2>\n\u003cp>Members of the thistle family (artichoke, blessed thistle, milk thistle, etc.) are traditionally used as liver tonics. But few of them are as tasty as the artichoke. Often thought of as a delicacy, artichokes are powerful medicine. They have the ability to protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23421105\">injury\u003c/a> even when exposed to chemicals known to cause \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22288304\">liver cancer\u003c/a>. Artichokes are often eaten with oily dips like melted butter or mayonnaise. It is a perfect combination because the artichokes help the body to break down the oil and use it appropriately. In fact artichoke extract was shown to work synergistically with omega-3 fatty acids from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22288304\">fish oil\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_62350\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/artichoke1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/artichoke1000.jpg\" alt=\"Artichokes. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62350\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Artichokes. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Lemons\u003c/h2>\n\u003cp>The tart refreshing juice of lemons is often used in cleansing protocols. However the bulk of research focuses on the benefits of citrus peels. The peels are extremely rich in \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23561100\">flavinoid\u003c/a> compounds, which reduce inflammation and help to repair damaged tissues. These flavinoids are also potent antioxidants and can protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/12551749\">oxidative stress\u003c/a>. Damage from alcohol, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23589408\">toxic mold\u003c/a>, and even excess exercise is blocked by the consumption of citrus peels. Citrus peels are often included in teas and candies, but the versatile zest adds a complex flavor to many dishes, both savory and sweet.\u003c/p>\n\u003cfigure id=\"attachment_62357\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/lemons1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/lemons1000.jpg\" alt=\"Meyer Lemons. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62357\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Meyer Lemons. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Beets\u003c/h2>\n\u003cp>Table beets, beta vulgaris, have traditionally been used as both liver and gall bladder tonic and for good reason. Both the root and the leaves protect the liver from \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23061292\">alcohol induced damage\u003c/a> and extreme \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/17234508\">oxidative stress\u003c/a>. They actually increase the major antioxidant enzymes of the liver glutathione and superoxide dismutase. Beets can be enjoyed in a variety of ways. They are delicious raw, roasted, steamed and marinated. They are naturally sweet so salty and sour flavors complement them. \u003c/p>\n\u003cfigure id=\"attachment_62352\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/beets1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/beets1000a.jpg\" alt=\"Beets. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62352\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Beets. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Radishes\u003c/h2>\n\u003cp>Spicy crunchy radishes are packed with \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/21535648\">antioxidants\u003c/a>. These phytochemicals are even more concentrated in the radish sprouts than the mature root and are found in virtually all varieties tested. The black radish is particularly well known for its benefits on the liver and gall bladder. It has been shown to increase the production of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/17616135\">detoxification enzymes\u003c/a> and prevent \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23495001\">gall stones\u003c/a> from forming. Be forewarned though, black radishes are much hotter than the standard red and white globes you may be used to. Radishes are usually eaten raw and they lose all of their heat when cooked. Their satisfying, crisp texture makes them a welcome addition to salads and pickles. \u003c/p>\n\u003cfigure id=\"attachment_62358\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/radishes1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/05/radishes1000.jpg\" alt=\"Radishes. Photo: Wendy Goodfriend\" width=\"1000\" height=\"669\" class=\"size-full wp-image-62358\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Radishes. Photo: Wendy Goodfriend\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Quick and Easy Radish and Beet Pickle\u003c/h2>\n\u003cp>Prepare this simple pickle about 2 hours before you intend to serve it. Pickled radishes can develop a strong odor if they sit for too long. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Makes\u003c/strong>: 1 1/2 cups\u003c/p>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>1/2 cup of radishes (any variety you like) washed well and sliced thinly. Note that certain types with a thick skin may need to be peeled before using them.\u003c/li>\n\u003cli>1/2 cup of cooked beets (steamed or roasted until tender) sliced\u003c/li>\n\u003cli>1/2 teaspoon sea salt\u003c/li>\n\u003cli>4 tablespoons of apple cider vinegar or 3 tablespoons of lemon juice\u003c/li>\n\u003cli>1 teaspoon of lemon zest\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003cbr>\nMix all of the ingredients together in a bowl. Let the mixture stand at room temperature covered for approximately 2 hours, stir it every 30 minutes. Serve the pickle immediately or refrigerate it until it is ready to serve. This is a lovely accent to salads, poultry or meat. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>* \u003cem>Note: None of the information in this article is intended to diagnose, or treat any disease or health condition.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/62095/avoid-extreme-diets-5-warm-weather-foods-that-naturally-detox-the-body","authors":["5402"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_12869","bayareabites_12"],"tags":["bayareabites_11726","bayareabites_1958","bayareabites_1219","bayareabites_1218","bayareabites_11449","bayareabites_1263","bayareabites_11096","bayareabites_10944","bayareabites_218"],"featImg":"bayareabites_62466","label":"bayareabites"},"bayareabites_1264":{"type":"posts","id":"bayareabites_1264","meta":{"index":"posts_1591205157","site":"bayareabites","id":"1264","score":null,"sort":[1216150352000]},"guestAuthors":[],"slug":"cleansing-good-idea-or-unnecessary-restriction","title":"Cleansing: Good Idea or Unnecessary Restriction?","publishDate":1216150352,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/07/soap-cleanse.jpg\" alt=\"soap-cleanse.jpg\" align=\"left\">All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. \"I'm on a cleanse,\" she explained.\u003c/p>\n\u003cp>\u003ca href=\"http://www.dooce.com/2008/06/18/where-heather-and-what-have-you-done-her-body\">Dooce did it.\u003c/a> Bay Area blogger extraordinaire \u003ca href=\"http://jenniferjeffrey.typepad.com/writer/2008/02/tips-for-stayin.html\">Jennifer Jeffrey did it\u003c/a>.\u003c/p>\n\u003cp>And in the greatest tipping point of them all, Oprah got into the cleanse craze after reading Kathy Freston's book \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/1602860181/kqedorg-20\">Quantum Wellness\u003c/a>. Oprah ate a vegan diet and gave up alcohol and caffeine for 21 days. Of course in typical Oprah style, she had a private chef cooking for her most days who even \u003ca href=\"http://www.oprah.com/article/food/healthyeating/pkgoprahscleanse/20080527_orig_cleanse_blog7\">overnighted vegan food to her in Las Vegas\u003c/a> when she was desperate.\u003c/p>\n\u003cp>Generally, a cleanse is a strict elimination diet which usually requires eating lots of fruits and vegetables and eliminating items such as meat, animal products, alcohol, caffeine and processed foods. Some extreme versions of cleanses go even further. The \u003ca href=\"http://en.wikipedia.org/wiki/Master_Cleanse\">Master Cleanse\u003c/a> eliminates all solid food, has the cleansers drink a fresh lemon juice and use laxatives for up to 45 days. \u003c/p>\n\u003cp>People who are cleansing do so in order to re-set their system, remove toxins, and lose weight.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But not everyone is a proponent of a cleanse. Many people in the medical community say that cleanses are unnecessary and dangerous, stating that the science is \"\u003ca href=\"http://www.webmd.com/food-recipes/features/detox-diets-purging-myths\">deeply flawed\u003c/a>\" and ineffective long term.\u003c/p>\n\u003cp>I am in the midst of a five-day detox of my own -- cutting out alcohol, meat, cheese, fried and processed foods, sugar, and most dairy. I am basically doing it because I have been over-indulging a ton lately and had a few days open in my social calendar where I could just focus on eating good food at home. But I can't imagine doing a master cleanse -- good, satisfying food is too much a part of my daily life.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Have you cleansed? Are you a proponent of giving your digestive system a break every once in a while, or do you agree with much of the medical community that we already have systems in place to do this on a regular basis without cleansing?\u003c/p>\n\n","blocks":[],"excerpt":"All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. \"I'm on a cleanse,\" she explained.","status":"publish","parent":0,"modified":1216421700,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":10,"wordCount":379},"headData":{"title":"Cleansing: Good Idea or Unnecessary Restriction? | KQED","description":"All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. "I'm on a cleanse," she explained.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Cleansing: Good Idea or Unnecessary Restriction?","datePublished":"2008-07-15T19:32:32.000Z","dateModified":"2008-07-18T22:55:00.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"1264 http://blogs.kqed.org/bayareabites/2008/07/15/cleansing-good-idea-or-unnecessary-restriction/","disqusUrl":"https://ww2.kqed.org/bayareabites/2008/07/15/cleansing-good-idea-or-unnecessary-restriction/","disqusTitle":"Cleansing: Good Idea or Unnecessary Restriction?","path":"/bayareabites/1264/cleansing-good-idea-or-unnecessary-restriction","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/07/soap-cleanse.jpg\" alt=\"soap-cleanse.jpg\" align=\"left\">All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. \"I'm on a cleanse,\" she explained.\u003c/p>\n\u003cp>\u003ca href=\"http://www.dooce.com/2008/06/18/where-heather-and-what-have-you-done-her-body\">Dooce did it.\u003c/a> Bay Area blogger extraordinaire \u003ca href=\"http://jenniferjeffrey.typepad.com/writer/2008/02/tips-for-stayin.html\">Jennifer Jeffrey did it\u003c/a>.\u003c/p>\n\u003cp>And in the greatest tipping point of them all, Oprah got into the cleanse craze after reading Kathy Freston's book \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/1602860181/kqedorg-20\">Quantum Wellness\u003c/a>. Oprah ate a vegan diet and gave up alcohol and caffeine for 21 days. Of course in typical Oprah style, she had a private chef cooking for her most days who even \u003ca href=\"http://www.oprah.com/article/food/healthyeating/pkgoprahscleanse/20080527_orig_cleanse_blog7\">overnighted vegan food to her in Las Vegas\u003c/a> when she was desperate.\u003c/p>\n\u003cp>Generally, a cleanse is a strict elimination diet which usually requires eating lots of fruits and vegetables and eliminating items such as meat, animal products, alcohol, caffeine and processed foods. Some extreme versions of cleanses go even further. The \u003ca href=\"http://en.wikipedia.org/wiki/Master_Cleanse\">Master Cleanse\u003c/a> eliminates all solid food, has the cleansers drink a fresh lemon juice and use laxatives for up to 45 days. \u003c/p>\n\u003cp>People who are cleansing do so in order to re-set their system, remove toxins, and lose weight.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But not everyone is a proponent of a cleanse. Many people in the medical community say that cleanses are unnecessary and dangerous, stating that the science is \"\u003ca href=\"http://www.webmd.com/food-recipes/features/detox-diets-purging-myths\">deeply flawed\u003c/a>\" and ineffective long term.\u003c/p>\n\u003cp>I am in the midst of a five-day detox of my own -- cutting out alcohol, meat, cheese, fried and processed foods, sugar, and most dairy. I am basically doing it because I have been over-indulging a ton lately and had a few days open in my social calendar where I could just focus on eating good food at home. But I can't imagine doing a master cleanse -- good, satisfying food is too much a part of my daily life.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Have you cleansed? Are you a proponent of giving your digestive system a break every once in a while, or do you agree with much of the medical community that we already have systems in place to do this on a regular basis without cleansing?\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/1264/cleansing-good-idea-or-unnecessary-restriction","authors":["5019"],"categories":["bayareabites_1245"],"tags":["bayareabites_1219","bayareabites_1217","bayareabites_1218","bayareabites_663","bayareabites_1220"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. 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