Brandon Jew and Lonely Mountain Farm Walk You Through Shelling Beans
Sourdough Is A Social Media Star — But Those Beans Would Look Great On Instagram
Ragout of Broccolini, Beans, and Sausage
Noodle Soup, Homemade Dosas and Timeless Beans
Veganism Isn’t Restrictive in Bryant Terry’s Abundant 'Vegetable Kingdom'
Bryant Terry's Big Beans, Buns and Broccoli Rabe
Cooking Beans is a Quiet Defiance of Our Convenience-Obsessed Culture
Mexican-Style Thanksgiving: Savory Black Beans
An Illustrated Guide: Benefits to Soaking and Sprouting Legumes, Grains and Seeds
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Chef Brandon Jew of San Francisco’s\u003ca href=\"http://misterjius.com/\"> Mister Jiu’s\u003c/a> stops by the Ferry Plaza Farmers Market in search of fresh shelling beans from\u003ca href=\"https://cuesa.org/seller/lonely-mountain-farm\"> Lonely Mountain Farm\u003c/a>, then provides a quick bean primer and offers tips for preparing perfect shelling beans at home.\u003c/p>\n\u003cp>While most of us are familiar with dried or canned beans, you can find fresh beans still in their pods at the farmers market in the late summer and fall. Nutritionally, shelling beans are similar to dried beans, but they take less time to cook than dried beans and are packed with flavor. Unlike green beans, the pods of shelling beans should be removed before cooking.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\"> [aside tag=\"recipes\" label=\"More Recipes.\"]\u003c/span>\u003c/p>\n\u003cp>Chinese cuisine incorporates all kinds of beans, and Brandon draws on his experiences eating Chinese bean dishes for inspiration when cooking with shelling beans at Mister Jiu’s. When he lived in Shanghai, he would go to an udon restaurant where they used a bean similar to a pinto bean that was lightly sweetened and incorporated into very spicy dishes. Eating this dish opened his mind to thinking of beans in a different way. A particular dish he loves to make now is traditionally made with bacon, but at Mister Jiu’s they use smoked tofu as the backbone to impart a smokey flavor to the dish. The smoked tofu is cooked in a wok along with leeks, fermented black beans, chilies, chili oil, seasoned with black vinegar, soy sauce, ginger, and cooked shelling beans tossed with their cooking liquid to finish the dish.\u003c/p>\n\u003cfigure id=\"attachment_139223\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139223\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-800x533.jpg\" alt=\"Brandon Jiu visiting Kenny Baker of Lonely Mountain Farm at the Ferry Plaza Farmers Market.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Brandon Jiu visiting Kenny Baker of Lonely Mountain Farm at the Ferry Plaza Farmers Market.\u003c/figcaption>\u003c/figure>\n\u003cp>Brandon has formed a special connection with Lonely Mountain Farm, an organic farm in Corralitos, near Santa Cruz. First-generation farmers Kenny and Molly Baker have found their niche growing unusual vegetable and herb varieties, heirloom beans, and cut flowers for farmers markets and restaurants. Support\u003ca href=\"https://cuesa.org/seller/lonely-mountain-farm\"> Lonely Mountain Farm \u003c/a>at the Ferry Plaza Farmers Market on Saturdays, and visit \u003ca href=\"http://misterjius.com/\">Mister Jiu’s\u003c/a> for their seasonal takeout and delivery menu.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cem>Brandon Jew and Lonely Mountain Farm will be featured in CUESA's Sunday Supper: A Farm to Home Feast on October 18. \u003ca href=\"https://cuesa.org/event/2020/sunday-supper\">Learn more.\u003c/a>\u003c/em>\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=JtEaFDExGeE&feature=emb_title\u003c/p>\n\u003ch2>Fresh Shelling Beans Tips\u003c/h2>\n\u003cfigure id=\"attachment_139220\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139220\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-800x533.jpg\" alt=\"Fresh beans from the farmers market (from the left: cranberry, butter, fava, romano) \" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Fresh beans from the farmers market (from the left: cranberry, butter, fava, romano) \u003ccite>(Courtesy of CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cli>\u003cstrong>Selecting beans: \u003c/strong>When choosing shelling beans at the farmers market, you’ll find anything from young beans with tight, slightly green pods to more mature beans with brown, leathery, shriveled pods. They are all good; the beans will just have different cooking times, so make sure when shelling them to keep the young, greener beans separate from the more mature beans. If you are cooking younger and older beans together, add the older ones to the pot first and cook them for a few minutes before adding the younger beans, so they finish cooking at the same time.\u003c/li>\n\u003cli>\u003cstrong>Shelling: \u003c/strong>Unlike snap or filet beans, shelling beans are pretty sturdy and do not require delicate prep work, so anyone can help you with the working of shelling them (a great task for kids!). Shelled beans will keep in the refrigerator for a couple days, but Brandon prefers to shell and cook his beans on the same day for best results.\u003c/li>\n\u003cli>\u003cstrong>Cooking: \u003c/strong>Fresh shelling beans don’t require soaking, and they cook in about half the time as dried beans. Brandon always cooks his beans separately before incorporating them into a final dish. This allows time to cook them gently, so that all the starch has been cooked out and the beans are perfectly creamy on the inside (see the recipe below). Try to avoid cooking them to the point where the skins burst, so they keep their shape and texture. The bean should pop in your mouth for that pleasurable eating experience\u003c/li>\n\u003cli>\u003cstrong>Saving the broth: \u003c/strong>The bean cooking liquid is like a stock that’s been imparted with the flavor and starch from cooking the beans. It can be used like pasta cooking water to tighten up sauces and add flavor when finishing a dish. Stir in a couple tablespoons of the liquid along with a little butter or olive oil, and it will bring everything together and be super tasty.\u003c/li>\n\u003cli>\u003cstrong>Using beans: \u003c/strong>At home, Brandon likes to incorporate cooked beans into soups. Combine the cooked beans and some of their liquid in a pot with some broth. In a separate sauté pan, cook some greens, such as spinach, kale, or chard. Add the greens to the beans and broth and season the soup with salt and pepper to taste. Or simply bloom a little garlic in really good olive oil (see the recipe below), then add the cooked beans and some of their broth, stir in a lot of tender herbs, season to taste, and enjoy.\u003c/li>\n\u003c/ul>\n\u003ch2>Perfect Shelling Beans\u003c/h2>\n\u003cfigure id=\"attachment_139222\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139222\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Tongue of Fire cranberry beans \u003ccite>(Courtesy of CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cem>This is how chef Brandon Jew cooks fresh shelling beans, like the visually stunning Tongue of Fire cranberry beans from Lonely Mountain Farm. This simple recipe is a great side dish to a piece of meat or grilled vegetables, or works as a hearty dish on its own.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>Fresh shelling beans, such as Tongue of Fire cranberry beans (about 1 pound unshelled beans yields about 2 cups cooked beans)\u003c/li>\n\u003cli>Nice olive oil\u003c/li>\n\u003cli>Garlic, peeled and chopped\u003c/li>\n\u003cli>Bay leaf\u003c/li>\n\u003cli>Hearty herbs like thyme and rosemary, leaves removed from stems\u003c/li>\n\u003cli>Salt and pepper\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Method\u003c/strong>\u003c/p>\n\u003cp>Open up the outer shell and remove the beans into a bowl. Rinse the beans in water to remove any debris. Drain and set aside.\u003c/p>\n\u003cp>Pour a few glugs of the olive oil into a heavy-bottom pot over medium flame. Bloom the aromatics in the olive oil by adding the garlic, bay leaf, and other herbs and cooking slowly to let the oil infuse with these flavors. Add the drained beans and stir them around to coat the beans with the aromatic oil. Cover with water, with about an inch of water on top of the beans at all times. You want the beans to always be submerged in the water, but just barely, so keep an eye on them and add more water to the pot as needed. Bring the waterto a simmer and cook gently, making sure the beans never go above that gentle simmer.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Cook for 15 minutes, then taste a bean. If it’s fully cooked (creamy, non-starchy inside, with the skin still intact), set them aside in their liquid until you are ready to use them in another dish. If not, keep cooking them gently, checking every 5 to 10 minutes until they reach that perfect consistency. Season to taste with salt and freshly cracked pepper.\u003c/p>\n\n","blocks":[],"excerpt":"It's a little in between seasons this time of year. Shelling beans bridge that gap in stews, chillis and so much more. ","status":"publish","parent":0,"modified":1621632043,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":1181},"headData":{"title":"Brandon Jew and Lonely Mountain Farm Walk You Through Shelling Beans | KQED","description":"It's a little in between seasons this time of year. Shelling beans bridge that gap in stews, chillis and so much more. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"139218 https://ww2.kqed.org/bayareabites/?p=139218","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/10/09/brandon-jew-and-lonely-mountain-farm-walk-you-through-shelling-beans/","disqusTitle":"Brandon Jew and Lonely Mountain Farm Walk You Through Shelling Beans","path":"/bayareabites/139218/brandon-jew-and-lonely-mountain-farm-walk-you-through-shelling-beans","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>What’s a fresh shelling bean, and how does it differ from the dried beans you find in your pantry? Chef Brandon Jew of San Francisco’s\u003ca href=\"http://misterjius.com/\"> Mister Jiu’s\u003c/a> stops by the Ferry Plaza Farmers Market in search of fresh shelling beans from\u003ca href=\"https://cuesa.org/seller/lonely-mountain-farm\"> Lonely Mountain Farm\u003c/a>, then provides a quick bean primer and offers tips for preparing perfect shelling beans at home.\u003c/p>\n\u003cp>While most of us are familiar with dried or canned beans, you can find fresh beans still in their pods at the farmers market in the late summer and fall. Nutritionally, shelling beans are similar to dried beans, but they take less time to cook than dried beans and are packed with flavor. Unlike green beans, the pods of shelling beans should be removed before cooking.\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\"> \u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"tag":"recipes","label":"More Recipes. "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/span>\u003c/p>\n\u003cp>Chinese cuisine incorporates all kinds of beans, and Brandon draws on his experiences eating Chinese bean dishes for inspiration when cooking with shelling beans at Mister Jiu’s. When he lived in Shanghai, he would go to an udon restaurant where they used a bean similar to a pinto bean that was lightly sweetened and incorporated into very spicy dishes. Eating this dish opened his mind to thinking of beans in a different way. A particular dish he loves to make now is traditionally made with bacon, but at Mister Jiu’s they use smoked tofu as the backbone to impart a smokey flavor to the dish. The smoked tofu is cooked in a wok along with leeks, fermented black beans, chilies, chili oil, seasoned with black vinegar, soy sauce, ginger, and cooked shelling beans tossed with their cooking liquid to finish the dish.\u003c/p>\n\u003cfigure id=\"attachment_139223\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139223\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-800x533.jpg\" alt=\"Brandon Jiu visiting Kenny Baker of Lonely Mountain Farm at the Ferry Plaza Farmers Market.\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_brandon_kenny.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Brandon Jiu visiting Kenny Baker of Lonely Mountain Farm at the Ferry Plaza Farmers Market.\u003c/figcaption>\u003c/figure>\n\u003cp>Brandon has formed a special connection with Lonely Mountain Farm, an organic farm in Corralitos, near Santa Cruz. First-generation farmers Kenny and Molly Baker have found their niche growing unusual vegetable and herb varieties, heirloom beans, and cut flowers for farmers markets and restaurants. Support\u003ca href=\"https://cuesa.org/seller/lonely-mountain-farm\"> Lonely Mountain Farm \u003c/a>at the Ferry Plaza Farmers Market on Saturdays, and visit \u003ca href=\"http://misterjius.com/\">Mister Jiu’s\u003c/a> for their seasonal takeout and delivery menu.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Brandon Jew and Lonely Mountain Farm will be featured in CUESA's Sunday Supper: A Farm to Home Feast on October 18. \u003ca href=\"https://cuesa.org/event/2020/sunday-supper\">Learn more.\u003c/a>\u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/JtEaFDExGeE'\n title='//www.youtube.com/embed/JtEaFDExGeE'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003ch2>Fresh Shelling Beans Tips\u003c/h2>\n\u003cfigure id=\"attachment_139220\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139220\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-800x533.jpg\" alt=\"Fresh beans from the farmers market (from the left: cranberry, butter, fava, romano) \" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_varieties.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Fresh beans from the farmers market (from the left: cranberry, butter, fava, romano) \u003ccite>(Courtesy of CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cli>\u003cstrong>Selecting beans: \u003c/strong>When choosing shelling beans at the farmers market, you’ll find anything from young beans with tight, slightly green pods to more mature beans with brown, leathery, shriveled pods. They are all good; the beans will just have different cooking times, so make sure when shelling them to keep the young, greener beans separate from the more mature beans. If you are cooking younger and older beans together, add the older ones to the pot first and cook them for a few minutes before adding the younger beans, so they finish cooking at the same time.\u003c/li>\n\u003cli>\u003cstrong>Shelling: \u003c/strong>Unlike snap or filet beans, shelling beans are pretty sturdy and do not require delicate prep work, so anyone can help you with the working of shelling them (a great task for kids!). Shelled beans will keep in the refrigerator for a couple days, but Brandon prefers to shell and cook his beans on the same day for best results.\u003c/li>\n\u003cli>\u003cstrong>Cooking: \u003c/strong>Fresh shelling beans don’t require soaking, and they cook in about half the time as dried beans. Brandon always cooks his beans separately before incorporating them into a final dish. This allows time to cook them gently, so that all the starch has been cooked out and the beans are perfectly creamy on the inside (see the recipe below). Try to avoid cooking them to the point where the skins burst, so they keep their shape and texture. The bean should pop in your mouth for that pleasurable eating experience\u003c/li>\n\u003cli>\u003cstrong>Saving the broth: \u003c/strong>The bean cooking liquid is like a stock that’s been imparted with the flavor and starch from cooking the beans. It can be used like pasta cooking water to tighten up sauces and add flavor when finishing a dish. Stir in a couple tablespoons of the liquid along with a little butter or olive oil, and it will bring everything together and be super tasty.\u003c/li>\n\u003cli>\u003cstrong>Using beans: \u003c/strong>At home, Brandon likes to incorporate cooked beans into soups. Combine the cooked beans and some of their liquid in a pot with some broth. In a separate sauté pan, cook some greens, such as spinach, kale, or chard. Add the greens to the beans and broth and season the soup with salt and pepper to taste. Or simply bloom a little garlic in really good olive oil (see the recipe below), then add the cooked beans and some of their broth, stir in a lot of tender herbs, season to taste, and enjoy.\u003c/li>\n\u003c/ul>\n\u003ch2>Perfect Shelling Beans\u003c/h2>\n\u003cfigure id=\"attachment_139222\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-139222\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/10/beans_cranberry_14.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Tongue of Fire cranberry beans \u003ccite>(Courtesy of CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cem>This is how chef Brandon Jew cooks fresh shelling beans, like the visually stunning Tongue of Fire cranberry beans from Lonely Mountain Farm. This simple recipe is a great side dish to a piece of meat or grilled vegetables, or works as a hearty dish on its own.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>Fresh shelling beans, such as Tongue of Fire cranberry beans (about 1 pound unshelled beans yields about 2 cups cooked beans)\u003c/li>\n\u003cli>Nice olive oil\u003c/li>\n\u003cli>Garlic, peeled and chopped\u003c/li>\n\u003cli>Bay leaf\u003c/li>\n\u003cli>Hearty herbs like thyme and rosemary, leaves removed from stems\u003c/li>\n\u003cli>Salt and pepper\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Method\u003c/strong>\u003c/p>\n\u003cp>Open up the outer shell and remove the beans into a bowl. Rinse the beans in water to remove any debris. Drain and set aside.\u003c/p>\n\u003cp>Pour a few glugs of the olive oil into a heavy-bottom pot over medium flame. Bloom the aromatics in the olive oil by adding the garlic, bay leaf, and other herbs and cooking slowly to let the oil infuse with these flavors. Add the drained beans and stir them around to coat the beans with the aromatic oil. Cover with water, with about an inch of water on top of the beans at all times. You want the beans to always be submerged in the water, but just barely, so keep an eye on them and add more water to the pot as needed. Bring the waterto a simmer and cook gently, making sure the beans never go above that gentle simmer.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Cook for 15 minutes, then taste a bean. If it’s fully cooked (creamy, non-starchy inside, with the skin still intact), set them aside in their liquid until you are ready to use them in another dish. If not, keep cooking them gently, checking every 5 to 10 minutes until they reach that perfect consistency. Season to taste with salt and freshly cracked pepper.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/139218/brandon-jew-and-lonely-mountain-farm-walk-you-through-shelling-beans","authors":["5484"],"categories":["bayareabites_752","bayareabites_17082","bayareabites_1875","bayareabites_12"],"tags":["bayareabites_1931","bayareabites_16557","bayareabites_744","bayareabites_14775","bayareabites_14738"],"featImg":"bayareabites_139219","label":"bayareabites"},"bayareabites_138301":{"type":"posts","id":"bayareabites_138301","meta":{"index":"posts_1591205157","site":"bayareabites","id":"138301","score":null,"sort":[1595446546000]},"guestAuthors":[],"slug":"sourdough-is-a-social-media-star-but-those-beans-would-look-great-on-instagram","title":"Sourdough Is A Social Media Star — But Those Beans Would Look Great On Instagram","publishDate":1595446546,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>Remember the early days of the pandemic when shoppers scoured grocery shelves for flour, yeast and beans? Since then, we've seen ample evidence of people \u003ca href=\"https://www.instagram.com/explore/tags/sourdough/?hl=en\">baking sourdough\u003c/a> and \u003ca href=\"https://www.instagram.com/explore/tags/bananabread/?hl=en\">banana bread\u003c/a> on social media ... but what about all those beans?\u003c/p>\n\u003cp>Bean sales shot up 70% in March, says Tim D. McGreevy, CEO of \u003ca href=\"https://www.usapulses.org/\">USA Pulses\u003c/a>, a not-for-profit lobbying group representing the dried pea, lentil and chickpea industry. He adds that the trend has diminished but not entirely stopped. In June, orders were still 30% higher than normal.\u003c/p>\n\u003cp>\"I went out, I bought pounds of beans and put them proudly on my shelf,\" says \u003ca href=\"https://www.pomona.edu/directory/people/kyla-wazana-tompkins\">Kyla Wazana Tompkins\u003c/a>, a Pomona College professor and former food writer. This, in spite of the fact that Tompkins does not even really like beans. \"I went to this primal brain space. I had this survival story in my head and now I've got it on my shelf, and I don't think I'll use them until the actual end times.\"\u003c/p>\n\u003cp>Tompkins is hardly alone. An inquiry on this reporter's Facebook page yielded dozens of stories of bean buyers' remorse. That pains Steven Sando, the proprietor of the high-end heirloom bean company, \u003ca href=\"https://www.ranchogordo.com/\">Rancho Gordo\u003c/a>. Back in March, Sando found himself bombarded with orders — more than 17,000 of them, he says. As a result, there's \u003ca href=\"https://www.ranchogordo.com/collections/waitlist-items\">a waiting list\u003c/a> for 20 different varieties of beans on his website. His staff, he says, is struggling to meet demand for items still in stock, such as flageolet and yellow eye beans.\u003c/p>\n\u003cp>\"The thought of them sitting in a dark pantry makes me ill,\" he says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But no bean goes unwasted in the well-stocked pantry of Luz Calvo and Catriona Rueda Esquibel. The couple estimate they've got at least 15 pounds of beans on hand right now. Their 2015 cookbook, \u003ca href=\"https://www.amazon.com/Decolonize-Your-Diet-Plant-Based-Mexican-American/dp/1551525925\">\u003cem>Decolonize Your Diet: Plant-Based Mexican-American Recipes For Health And Healing\u003c/em>\u003c/a>, draws on family culinary traditions and documents how the two nourished themselves while Calvo was being treated for cancer. Cooking beans, they say, can deepen a connection to community.\u003c/p>\n\u003cp>\"They're a way to honor our ancestors,\" Calvo says. \"And they make you feel good when you eat them.\"\u003c/p>\n\u003cp>Still, although beans may be a delicious, meaningful part of foodways from around the world, they do somewhat lack the Instagram charisma of a pillowy loaf of homemade bread. \"Maybe there's not the brag factor of sourdough,\" Calvo concedes. Esquibel adds that while cooking beans is spiritually sustaining, there's little in the way of mastery to show off about. \"Like, 'Oh, I conquered a pot of beans,' \" she says.\u003c/p>\n\u003cp>The sheer ease of bean cookery is a plus, as far as Sando of Rancho Gordo is concerned. A movie lover, he has a method for timing them that's perfect for quarantine: Boil your beans for 15, turn them down, then put on the movie \u003cem>All About Eve\u003c/em>. When Bette Davis says, \"Fasten your seat belts, it's going to be a bumpy night,\" that's when you add salt, he says. And when she says \"Funny business, a woman's career,\" start checking them because they're probably done.\u003c/p>\n\u003cp>But to slightly misquote another classic movie — \u003cem>Casablanca — \u003c/em>it doesn't take much to see the problems of us little people don't amount to a hill of beans in this crazy world. Bean consumers, here's looking at you.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>This story was edited for radio by Rose Friedman and adapted for the Web by Neda Ulaby and Petra Mayer.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Sourdough+Is+A+Social+Media+Star+%E2%80%94+But+Those+Beans+Would+Look+Great+On+Instagram&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"After panicked shoppers emptied grocery store shelves of flour and beans this spring, we saw plenty of evidence of home bakers' work on social media. But what about all the beans people stockpiled?","status":"publish","parent":0,"modified":1621633818,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":607},"headData":{"title":"Sourdough Is A Social Media Star — But Those Beans Would Look Great On Instagram | KQED","description":"After panicked shoppers emptied grocery store shelves of flour and beans this spring, we saw plenty of evidence of home bakers' work on social media. But what about all the beans people stockpiled?","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"138301 https://ww2.kqed.org/bayareabites/?p=138301","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/07/22/sourdough-is-a-social-media-star-but-those-beans-would-look-great-on-instagram/","disqusTitle":"Sourdough Is A Social Media Star — But Those Beans Would Look Great On Instagram","nprImageCredit":"Matthew Mead","nprByline":"Neda Ulaby | All Things Considered","nprImageAgency":"AP","nprStoryId":"892258093","nprApiLink":"http://api.npr.org/query?id=892258093&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/2020/07/20/892258093/sourdough-is-a-social-media-star-but-those-beans-would-look-great-on-instagram?ft=nprml&f=892258093","nprRetrievedStory":"1","nprPubDate":"Mon, 20 Jul 2020 16:25:00 -0400","nprStoryDate":"Mon, 20 Jul 2020 16:09:00 -0400","nprLastModifiedDate":"Mon, 20 Jul 2020 16:23:39 -0400","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2020/07/20200720_atc_sourdough_is_a_social_media_star_but_those_beans_would_look_great_on_instagram.mp3?orgId=1&topicId=1053&aggIds=812054919&d=148&p=2&story=892258093&ft=nprml&f=892258093","nprAudioM3u":"http://api.npr.org/m3u/1893227115-9294c1.m3u?orgId=1&topicId=1053&aggIds=812054919&d=148&p=2&story=892258093&ft=nprml&f=892258093","path":"/bayareabites/138301/sourdough-is-a-social-media-star-but-those-beans-would-look-great-on-instagram","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/atc/2020/07/20200720_atc_sourdough_is_a_social_media_star_but_those_beans_would_look_great_on_instagram.mp3?orgId=1&topicId=1053&aggIds=812054919&d=148&p=2&story=892258093&ft=nprml&f=892258093","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Remember the early days of the pandemic when shoppers scoured grocery shelves for flour, yeast and beans? Since then, we've seen ample evidence of people \u003ca href=\"https://www.instagram.com/explore/tags/sourdough/?hl=en\">baking sourdough\u003c/a> and \u003ca href=\"https://www.instagram.com/explore/tags/bananabread/?hl=en\">banana bread\u003c/a> on social media ... but what about all those beans?\u003c/p>\n\u003cp>Bean sales shot up 70% in March, says Tim D. McGreevy, CEO of \u003ca href=\"https://www.usapulses.org/\">USA Pulses\u003c/a>, a not-for-profit lobbying group representing the dried pea, lentil and chickpea industry. He adds that the trend has diminished but not entirely stopped. In June, orders were still 30% higher than normal.\u003c/p>\n\u003cp>\"I went out, I bought pounds of beans and put them proudly on my shelf,\" says \u003ca href=\"https://www.pomona.edu/directory/people/kyla-wazana-tompkins\">Kyla Wazana Tompkins\u003c/a>, a Pomona College professor and former food writer. This, in spite of the fact that Tompkins does not even really like beans. \"I went to this primal brain space. I had this survival story in my head and now I've got it on my shelf, and I don't think I'll use them until the actual end times.\"\u003c/p>\n\u003cp>Tompkins is hardly alone. An inquiry on this reporter's Facebook page yielded dozens of stories of bean buyers' remorse. That pains Steven Sando, the proprietor of the high-end heirloom bean company, \u003ca href=\"https://www.ranchogordo.com/\">Rancho Gordo\u003c/a>. Back in March, Sando found himself bombarded with orders — more than 17,000 of them, he says. As a result, there's \u003ca href=\"https://www.ranchogordo.com/collections/waitlist-items\">a waiting list\u003c/a> for 20 different varieties of beans on his website. His staff, he says, is struggling to meet demand for items still in stock, such as flageolet and yellow eye beans.\u003c/p>\n\u003cp>\"The thought of them sitting in a dark pantry makes me ill,\" he says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But no bean goes unwasted in the well-stocked pantry of Luz Calvo and Catriona Rueda Esquibel. The couple estimate they've got at least 15 pounds of beans on hand right now. Their 2015 cookbook, \u003ca href=\"https://www.amazon.com/Decolonize-Your-Diet-Plant-Based-Mexican-American/dp/1551525925\">\u003cem>Decolonize Your Diet: Plant-Based Mexican-American Recipes For Health And Healing\u003c/em>\u003c/a>, draws on family culinary traditions and documents how the two nourished themselves while Calvo was being treated for cancer. Cooking beans, they say, can deepen a connection to community.\u003c/p>\n\u003cp>\"They're a way to honor our ancestors,\" Calvo says. \"And they make you feel good when you eat them.\"\u003c/p>\n\u003cp>Still, although beans may be a delicious, meaningful part of foodways from around the world, they do somewhat lack the Instagram charisma of a pillowy loaf of homemade bread. \"Maybe there's not the brag factor of sourdough,\" Calvo concedes. Esquibel adds that while cooking beans is spiritually sustaining, there's little in the way of mastery to show off about. \"Like, 'Oh, I conquered a pot of beans,' \" she says.\u003c/p>\n\u003cp>The sheer ease of bean cookery is a plus, as far as Sando of Rancho Gordo is concerned. A movie lover, he has a method for timing them that's perfect for quarantine: Boil your beans for 15, turn them down, then put on the movie \u003cem>All About Eve\u003c/em>. When Bette Davis says, \"Fasten your seat belts, it's going to be a bumpy night,\" that's when you add salt, he says. And when she says \"Funny business, a woman's career,\" start checking them because they're probably done.\u003c/p>\n\u003cp>But to slightly misquote another classic movie — \u003cem>Casablanca — \u003c/em>it doesn't take much to see the problems of us little people don't amount to a hill of beans in this crazy world. Bean consumers, here's looking at you.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>This story was edited for radio by Rose Friedman and adapted for the Web by Neda Ulaby and Petra Mayer.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Sourdough+Is+A+Social+Media+Star+%E2%80%94+But+Those+Beans+Would+Look+Great+On+Instagram&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/138301/sourdough-is-a-social-media-star-but-those-beans-would-look-great-on-instagram","authors":["byline_bayareabites_138301"],"categories":["bayareabites_17082","bayareabites_10028","bayareabites_4084"],"tags":["bayareabites_10995","bayareabites_1931","bayareabites_16549","bayareabites_16876","bayareabites_16557","bayareabites_14775","bayareabites_16875","bayareabites_16874","bayareabites_16749","bayareabites_16873"],"featImg":"bayareabites_138302","label":"bayareabites"},"bayareabites_137919":{"type":"posts","id":"bayareabites_137919","meta":{"index":"posts_1591205157","site":"bayareabites","id":"137919","score":null,"sort":[1588373420000]},"guestAuthors":[],"slug":"ragout-of-broccolini-beans-and-sausage","title":"Ragout of Broccolini, Beans, and Sausage","publishDate":1588373420,"format":"standard","headTitle":"Jacques Pepin | Bay Area Bites | KQED Food","labelTerm":{"term":16657,"site":"bayareabites"},"content":"\u003cp>\u003cem>\u003cspan style=\"font-weight: 400;\">Jacques Pépin: More Fast Food My Way\u003c/span>\u003c/em>\u003cbr>\n\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/24/2020/07/209-jpepinmff-ragout-recipe.pdf\">\u003cb>Printer-friendly recipe\u003c/b>\u003c/a>\u003cspan style=\"font-weight: 400;\"> [pdf]\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">White beans, sausage, and broccoli are a classic Mediterranean combination. Instead of broccoli, I use broccolini, because it is more tender and the stems don't need peeling. Preparing the dish with canned cannellini beans makes it a cinch.\u003c/span>\u003c/p>\n\u003cp>\u003cb>4 servings\u003c/b>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">2 tablespoons good olive oil, plus more for drizzling (optional)\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/2 cup chopped onion\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">6 ounces hot Italian sausage meat\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1 can (15.5 ounces) cannellini beans\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1 small bunch (8–10 ounces) broccolini\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">2 teaspoons chopped garlic\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/4 teaspoon salt, plus more if needed\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/8 teaspoon red pepper flakes\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">Grated Parmesan cheese (optional)\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Pour the oil into a large skillet or saucepan and add the onion and sausage. Cook over high heat for 2 to 3 minutes, breaking the sausage meat into small pieces with a fork or spoon. Add the liquid from the can of beans and bring to a boil.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1595012872,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":8,"wordCount":260},"headData":{"title":"Ragout of Broccolini, Beans, and Sausage | KQED","description":"Quick and easy recipes from Jacques Pepin's More Fast Food My Way series. Learn how to make Ragout of Broccolini, Beans, and Sausage.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"137919 https://ww2.kqed.org/bayareabites/?p=137919","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/05/01/ragout-of-broccolini-beans-and-sausage/","disqusTitle":"Ragout of Broccolini, Beans, and Sausage","path":"/bayareabites/137919/ragout-of-broccolini-beans-and-sausage","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>\u003cspan style=\"font-weight: 400;\">Jacques Pépin: More Fast Food My Way\u003c/span>\u003c/em>\u003cbr>\n\u003ca href=\"https://ww2.kqed.org/app/uploads/sites/24/2020/07/209-jpepinmff-ragout-recipe.pdf\">\u003cb>Printer-friendly recipe\u003c/b>\u003c/a>\u003cspan style=\"font-weight: 400;\"> [pdf]\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">White beans, sausage, and broccoli are a classic Mediterranean combination. Instead of broccoli, I use broccolini, because it is more tender and the stems don't need peeling. Preparing the dish with canned cannellini beans makes it a cinch.\u003c/span>\u003c/p>\n\u003cp>\u003cb>4 servings\u003c/b>\u003c/p>\n\u003cul>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">2 tablespoons good olive oil, plus more for drizzling (optional)\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/2 cup chopped onion\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">6 ounces hot Italian sausage meat\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1 can (15.5 ounces) cannellini beans\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1 small bunch (8–10 ounces) broccolini\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">2 teaspoons chopped garlic\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/4 teaspoon salt, plus more if needed\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">1/8 teaspoon red pepper flakes\u003c/span>\u003c/li>\n\u003cli style=\"font-weight: 400;\">\u003cspan style=\"font-weight: 400;\">Grated Parmesan cheese (optional)\u003c/span>\u003c/li>\n\u003c/ul>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Pour the oil into a large skillet or saucepan and add the onion and sausage. Cook over high heat for 2 to 3 minutes, breaking the sausage meat into small pieces with a fork or spoon. Add the liquid from the can of beans and bring to a boil.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400;\">Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/137919/ragout-of-broccolini-beans-and-sausage","authors":["11706"],"series":["bayareabites_16657"],"categories":["bayareabites_752","bayareabites_16661","bayareabites_12"],"tags":["bayareabites_1931","bayareabites_242","bayareabites_16756","bayareabites_16658","bayareabites_16660","bayareabites_16734"],"featImg":"bayareabites_137685","label":"bayareabites_16657"},"bayareabites_136777":{"type":"posts","id":"bayareabites_136777","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136777","score":null,"sort":[1586215826000]},"guestAuthors":[],"slug":"flavors-at-home-noodle-soup-homemade-dosas-and-timeless-beans","title":"Noodle Soup, Homemade Dosas and Timeless Beans","publishDate":1586215826,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>\u003ci>In light of the shelter-in-place order, many of us have resorted to cooking at home, revisiting old recipes and getting creative with our pantries. Instead of our usual Flavors Worth Finding column with recommendations from restaurants, KQED staffers are sharing the meals they’ve been making at home to find some comfort and grounding during uncertain times.\u003c/i>\u003c/p>\n\u003ch2>The Noodle Soup, All Grown Up\u003c/h2>\n\u003cp>When I was sick growing up, my dad would sometimes make me a bowl of simple noodle soup. It was just broth made with concentrated powder that came from metallic pouches, fresh noodles from Oakland’s Koreana Plaza that he always kept well stocked in our freezer, and a runny egg suspended in the center of the bowl. Maybe it was the rarity of my father taking time out of his busy day to tend to me, or the delirium of fever, but I grew convinced that a bowl of his soup would rid my body of any ailment.\u003c/p>\n\u003cp>Now, as an adult confined to my apartment, I’ve been experimenting with variants of this childhood comfort food, using dried mushrooms as the soup base. When soaked, the mushrooms expand and impart their rich umami flavors into the broth. Paired with ginger, my halmoni’s very funky homemade soy sauce and some butter, the mushroom soup base conjures an earthiness reminiscent of matted leaves on a damp forest floor, layering flavors that deepen with each slurp. With sanuki udon noodles (a staple in my freezer because I am my father’s daughter), a soft-boiled egg, and some fresh radish, a lunch in isolation becomes a reminder of how small acts of care, like a simple bowl of soup for a sick daughter, can do a world of healing well beyond the duration of a fever. —\u003cem>Olivia Won, Associate Producer, Check, Please! Bay Area\u003c/em>\u003c/p>\n\u003cfigure id=\"attachment_136779\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136779\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed.jpg\" alt=\"Making dosa from scratch evokes memories but it demands focus as well. \" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-1020x765.jpg 1020w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Making dosa from scratch evokes memories but it demands focus as well. \u003ccite>(Lakshmi Sarah)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Dosa from Scratch\u003c/h2>\n\u003cp>When my cousin in India recently asked me where I was and what I was doing, I got to tell him I was at home making dosa batter. In my first time making it from scratch, I aimed for edible at the very least. I thought back to visiting my favorite aunt in India. While she made breakfast, I hovered around, attempting to memorize all the steps and keep her company. I know all the Malayalam words for spices and kitchen items, even if I can’t properly pronounce my father’s family’s village name.\u003c/p>\n\u003cp>For dosa, my aunt always scurries to the kitchen before bed to mix the urad daal and idli rice. It’s a process I was usually too lazy to observe—or maybe she was too quick for me. Now I soak my ingredients one day and grind them in my food processor the next. On the third day, it finally looks like batter.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Dosa evokes memory, but the process of making it also allows me to focus. I wait for the pan to heat, testing it with a small amount of batter. Then I add more batter, dropping coconut oil on top and around the edges. I flip the dosa and sprinkle it with chaat masala. When my friend calls from the South Bay to ask what I’m doing, I say “Making dosa!” She is too, so we cook and eat together. —\u003ci>Lakshmi Sarah, On-Call Interactive Producer\u003c/i>\u003c/p>\n\u003cfigure id=\"attachment_136781\" class=\"wp-caption aligncenter\" style=\"max-width: 1890px\">\u003cimg class=\"size-full wp-image-136781\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed.jpg\" alt=\"Beans, not an apocalypse food, but an elegant food through thick and thin.\" width=\"1890\" height=\"1161\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed.jpg 1890w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-160x98.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-800x491.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-1020x627.jpg 1020w\" sizes=\"(max-width: 1890px) 100vw, 1890px\">\u003cfigcaption class=\"wp-caption-text\">Beans, not an apocalypse food, but an elegant meal through thick and thin. \u003ccite>(Ruth Gebreyesus)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beans, Now and Forever\u003c/h2>\n\u003cp>By some twist of global proportions, the object of everyone’s desire is a humble, dried legume. In a moment where folks are searching both for answers and models of resilience in the news and in their pantries, \u003ca href=\"https://www.kqed.org/bayareabites/136098/cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture\" target=\"_blank\" rel=\"noopener noreferrer\">beans have shyly stepped forward\u003c/a>. Napa heirloom bean provider Rancho Gordo has had surging demand in recent weeks. Rancho Gordo’s founder \u003ca href=\"https://www.nytimes.com/2020/03/22/business/coronavirus-beans-sales.html\" target=\"_blank\" rel=\"noopener noreferrer\">Steve Sando\u003c/a> told \u003ci>The New York Times\u003c/i> he used to be the loneliest man at the farmer’s market, but those days are gone.\u003c/p>\n\u003cp>Why do beans seem like the answer all of a sudden? Their prolonged shelf life surely can’t be all. Maybe it’s because the same beans you can soak and cook to eat whole, you can whip into a paste to spread on bread, or use as a sauce for grains. You can even plant that same dry bean in your garden and harvest more beans in the future. (The canned variety gets two out of three on that count.) For me, beans are not apocalypse food, they’re simply a good food. They endorse my desire to take my time in life. But they also satisfy my hunger with a combination of starchy weight and protein.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan style=\"font-weight: 400\">[aside postID='bayareabites_136716,food_1336845,bayareabites_136549' label='More Food Stories']\u003c/span>\u003c/strong>\u003c/p>\n\u003cp>I’ve probably cooked five different varieties of beans in the last month and the cranberry beans currently reign supreme. Though each bean comes with its own flavor, the velvet soft cranberry beans most gracefully took to the garlic, onions, thyme and chili flakes I added to them. As always, a good amount of salt and fat, and maybe a squeeze of lemon to finish, will turn beans into an elegant meal, now and forever. —\u003ci>Ruth Gebreyesus, Food Reporter and Visual Arts Columnist\u003c/i>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\n","blocks":[],"excerpt":"Finding comfort in noodle soup, dosas and beans from our home kitchens. ","status":"publish","parent":0,"modified":1602693253,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":12,"wordCount":911},"headData":{"title":"Noodle Soup, Homemade Dosas and Timeless Beans | KQED","description":"Finding comfort in noodle soup, dosas and beans from our home kitchens. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136777 https://ww2.kqed.org/bayareabites/?p=136777","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/04/06/flavors-at-home-noodle-soup-homemade-dosas-and-timeless-beans/","disqusTitle":"Noodle Soup, Homemade Dosas and Timeless Beans","source":"Flavors at Home","templateType":"standard","featuredImageType":"standard","path":"/bayareabites/136777/flavors-at-home-noodle-soup-homemade-dosas-and-timeless-beans","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ci>In light of the shelter-in-place order, many of us have resorted to cooking at home, revisiting old recipes and getting creative with our pantries. Instead of our usual Flavors Worth Finding column with recommendations from restaurants, KQED staffers are sharing the meals they’ve been making at home to find some comfort and grounding during uncertain times.\u003c/i>\u003c/p>\n\u003ch2>The Noodle Soup, All Grown Up\u003c/h2>\n\u003cp>When I was sick growing up, my dad would sometimes make me a bowl of simple noodle soup. It was just broth made with concentrated powder that came from metallic pouches, fresh noodles from Oakland’s Koreana Plaza that he always kept well stocked in our freezer, and a runny egg suspended in the center of the bowl. Maybe it was the rarity of my father taking time out of his busy day to tend to me, or the delirium of fever, but I grew convinced that a bowl of his soup would rid my body of any ailment.\u003c/p>\n\u003cp>Now, as an adult confined to my apartment, I’ve been experimenting with variants of this childhood comfort food, using dried mushrooms as the soup base. When soaked, the mushrooms expand and impart their rich umami flavors into the broth. Paired with ginger, my halmoni’s very funky homemade soy sauce and some butter, the mushroom soup base conjures an earthiness reminiscent of matted leaves on a damp forest floor, layering flavors that deepen with each slurp. With sanuki udon noodles (a staple in my freezer because I am my father’s daughter), a soft-boiled egg, and some fresh radish, a lunch in isolation becomes a reminder of how small acts of care, like a simple bowl of soup for a sick daughter, can do a world of healing well beyond the duration of a fever. —\u003cem>Olivia Won, Associate Producer, Check, Please! Bay Area\u003c/em>\u003c/p>\n\u003cfigure id=\"attachment_136779\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136779\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed.jpg\" alt=\"Making dosa from scratch evokes memories but it demands focus as well. \" width=\"1920\" height=\"1440\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/lakshmisarah_dosa_kqed-1020x765.jpg 1020w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Making dosa from scratch evokes memories but it demands focus as well. \u003ccite>(Lakshmi Sarah)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Dosa from Scratch\u003c/h2>\n\u003cp>When my cousin in India recently asked me where I was and what I was doing, I got to tell him I was at home making dosa batter. In my first time making it from scratch, I aimed for edible at the very least. I thought back to visiting my favorite aunt in India. While she made breakfast, I hovered around, attempting to memorize all the steps and keep her company. I know all the Malayalam words for spices and kitchen items, even if I can’t properly pronounce my father’s family’s village name.\u003c/p>\n\u003cp>For dosa, my aunt always scurries to the kitchen before bed to mix the urad daal and idli rice. It’s a process I was usually too lazy to observe—or maybe she was too quick for me. Now I soak my ingredients one day and grind them in my food processor the next. On the third day, it finally looks like batter.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Dosa evokes memory, but the process of making it also allows me to focus. I wait for the pan to heat, testing it with a small amount of batter. Then I add more batter, dropping coconut oil on top and around the edges. I flip the dosa and sprinkle it with chaat masala. When my friend calls from the South Bay to ask what I’m doing, I say “Making dosa!” She is too, so we cook and eat together. —\u003ci>Lakshmi Sarah, On-Call Interactive Producer\u003c/i>\u003c/p>\n\u003cfigure id=\"attachment_136781\" class=\"wp-caption aligncenter\" style=\"max-width: 1890px\">\u003cimg class=\"size-full wp-image-136781\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed.jpg\" alt=\"Beans, not an apocalypse food, but an elegant food through thick and thin.\" width=\"1890\" height=\"1161\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed.jpg 1890w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-160x98.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-800x491.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/04/rg_beans_kqed-1020x627.jpg 1020w\" sizes=\"(max-width: 1890px) 100vw, 1890px\">\u003cfigcaption class=\"wp-caption-text\">Beans, not an apocalypse food, but an elegant meal through thick and thin. \u003ccite>(Ruth Gebreyesus)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beans, Now and Forever\u003c/h2>\n\u003cp>By some twist of global proportions, the object of everyone’s desire is a humble, dried legume. In a moment where folks are searching both for answers and models of resilience in the news and in their pantries, \u003ca href=\"https://www.kqed.org/bayareabites/136098/cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture\" target=\"_blank\" rel=\"noopener noreferrer\">beans have shyly stepped forward\u003c/a>. Napa heirloom bean provider Rancho Gordo has had surging demand in recent weeks. Rancho Gordo’s founder \u003ca href=\"https://www.nytimes.com/2020/03/22/business/coronavirus-beans-sales.html\" target=\"_blank\" rel=\"noopener noreferrer\">Steve Sando\u003c/a> told \u003ci>The New York Times\u003c/i> he used to be the loneliest man at the farmer’s market, but those days are gone.\u003c/p>\n\u003cp>Why do beans seem like the answer all of a sudden? Their prolonged shelf life surely can’t be all. Maybe it’s because the same beans you can soak and cook to eat whole, you can whip into a paste to spread on bread, or use as a sauce for grains. You can even plant that same dry bean in your garden and harvest more beans in the future. (The canned variety gets two out of three on that count.) For me, beans are not apocalypse food, they’re simply a good food. They endorse my desire to take my time in life. But they also satisfy my hunger with a combination of starchy weight and protein.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan style=\"font-weight: 400\">\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_136716,food_1336845,bayareabites_136549","label":"More Food Stories "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/span>\u003c/strong>\u003c/p>\n\u003cp>I’ve probably cooked five different varieties of beans in the last month and the cranberry beans currently reign supreme. Though each bean comes with its own flavor, the velvet soft cranberry beans most gracefully took to the garlic, onions, thyme and chili flakes I added to them. As always, a good amount of salt and fat, and maybe a squeeze of lemon to finish, will turn beans into an elegant meal, now and forever. —\u003ci>Ruth Gebreyesus, Food Reporter and Visual Arts Columnist\u003c/i>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136777/flavors-at-home-noodle-soup-homemade-dosas-and-timeless-beans","authors":["11625","11614"],"categories":["bayareabites_1873"],"tags":["bayareabites_1931","bayareabites_480","bayareabites_13179","bayareabites_16622","bayareabites_10865","bayareabites_15210"],"featImg":"bayareabites_136780","label":"source_bayareabites_136777"},"bayareabites_136244":{"type":"posts","id":"bayareabites_136244","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136244","score":null,"sort":[1581460218000]},"guestAuthors":[],"slug":"veganism-isnt-restrictive-in-bryant-terrys-abundant-vegetable-kingdom","title":"Veganism Isn’t Restrictive in Bryant Terry’s Abundant 'Vegetable Kingdom'","publishDate":1581460218,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">Vegetables reign supreme in Bryant Terry’s world. In his new cookbook, \u003c/span>\u003ca href=\"https://www.penguinrandomhouse.com/books/564101/vegetable-kingdom-by-bryant-terry/9780399581045/\">\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom: The Abundant World of Vegan Recipes\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, the James Beard Award-winning chef and author presents a collection of 150 recipes in which vegetables are the unabashed stars of the table, not the paltry side dishes. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Terry’s latest cookbook comes six years after his critically acclaimed \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">. “I very intentionally pulled back from book writing and overburdening myself with projects because I wanted to be as present as possible with my children,” explains the father of two. In the introduction to \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">, Terry writes that his daughters, ages five and eight, inspired the book and were among his dishes' first tasters. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“One of the litmus tests for the recipes was if they liked it,” he says. “Kids are brutally honest.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The world of vegetables can be intimidatingly vast, yet Terry’s book lays it out in an accessible way alongside his takes on marinades, sauces and spice blends influenced by American Southern, Caribbean, sub-Saharan African and Asian cuisines. Terry credits his daughter’s gardening class for the approachable architecture of the book, which categorizes recipes by which part of the plant the central ingredient comes from. Starting with seeds such as beans and corns, recipes grow into bulbs (fennel, leeks and the like), then into stems (asparagus and such), flowers (broccoli and its floreted cousins), fruits (squashes and peppers), leaves (greens of every kind) and back down to fungus, tubers and roots. \u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136245\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-136245\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-800x995.jpg\" alt=\"Terry's latest cookbook dives deep into the world of vegetables with more than 150 vegan recipes.\" width=\"800\" height=\"995\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-800x995.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-160x199.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-768x955.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-1020x1268.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV.jpg 1544w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Terry's latest cookbook dives deep into the world of vegetables with more than 150 vegan recipes. \u003ccite>(Ed Anderson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">“When I was composing the recipes, I was mindful of the fact that there’ll be a diversity of readers,” he says noting that his audience has varying degrees of comfort in the kitchen. To that end, he’s included a couple of beginner-level recipes in each section. (“If you could boil a pot of water, you can make this recipe,” he says.) These are interspersed with more elaborate meals fit for dinner parties and leisurely, late weekend lunches. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Terry continues his tradition of marrying music and food in his newest book by pairing recipes with a playlist of songs—Israel Kamakawiwo’ole’s “\u003ca href=\"https://www.youtube.com/watch?v=V1bFr2SWP1I\">Over the Rainbow\u003c/a>” for roasted Okinawan sweet potatoes, “\u003ca href=\"https://www.youtube.com/watch?v=_W14wK4QGh4\">Stay Flo\u003c/a>” from Solange for a mashed kabocha spread and “\u003ca href=\"https://www.youtube.com/watch?v=3TsYIQv0sX8\">Big Rings\u003c/a>” from Drake and Future for a beans, buns and broccoli recipe.\u003c/span>\u003c/p>\n\u003cp>[aside postID='bayareabites_136250' hero='https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg' 'label='Cook up chef Bryant Terry's Beans and Broccoli sandwich for dinner this week']\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Growing up in Memphis and visiting his family’s farms in nearby Mississippi, Terry’s love of vegetables is decades deep. “As a child, I was fully immersed in the vegetable kingdom because my family has agrarian roots,” he says. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“They brought with them the values and traditions and [a] true understanding of the importance of growing one’s own food,” he adds, reminiscing about the urban garden that occupied much of the yard of his childhood home. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Watching his grandfather not just grow food, but prepare it to feed his family, was also a transformative experience that’s stayed with Terry. In raising his own children, the vegan chef and his non-vegan wife try their best to model similarly healthy behaviors. “I don’t eat animal products and my wife does eat some animal products. It’s always been this negotiation and we met somewhere in the middle,” he says adding that his children have dairy and eggs once in a while. “When parents try to force something on kids or be dogmatic, it can often push them away and go in the opposite direction so I’ve been mindful of that.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though there’s plenty of age-appropriate lessons about the benefits of eating local, vegetable-centric and organic food, Terry is certain lasting lessons start with what's on the plate: “What resonates with everyone is delicious food.” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">Catch Bryant Terry at \u003c/span>\u003c/i>\u003ca href=\"https://www.bryant-terry.com/events/2020/2/15/vegetable-kingdom-national-book-release-party\">\u003ci>\u003cspan style=\"font-weight: 400\">his book release party\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> this Saturday, Feb. 15 at Red Bay Coffee in Oakland, and at various other \u003c/span>\u003c/i>\u003ca href=\"https://www.bryant-terry.com/events\">\u003ci>\u003cspan style=\"font-weight: 400\">book events\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> for \u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom\u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\"> in the coming weeks. \u003c/span>\u003c/i>\u003c/p>\n\n","blocks":[],"excerpt":"The Oakland-based chef and author’s newest cookbook is an ode to the glory of vegetables.","status":"publish","parent":0,"modified":1581467814,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":760},"headData":{"title":"Veganism Isn’t Restrictive in Bryant Terry’s Abundant 'Vegetable Kingdom' | KQED","description":"The Oakland-based chef and author’s newest cookbook is an ode to the glory of vegetables.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136244 https://ww2.kqed.org/bayareabites/?p=136244","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/02/11/veganism-isnt-restrictive-in-bryant-terrys-abundant-vegetable-kingdom/","disqusTitle":"Veganism Isn’t Restrictive in Bryant Terry’s Abundant 'Vegetable Kingdom'","templateType":"standard","featuredImageType":"standard","path":"/bayareabites/136244/veganism-isnt-restrictive-in-bryant-terrys-abundant-vegetable-kingdom","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Vegetables reign supreme in Bryant Terry’s world. In his new cookbook, \u003c/span>\u003ca href=\"https://www.penguinrandomhouse.com/books/564101/vegetable-kingdom-by-bryant-terry/9780399581045/\">\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom: The Abundant World of Vegan Recipes\u003c/span>\u003c/i>\u003c/a>\u003cspan style=\"font-weight: 400\">, the James Beard Award-winning chef and author presents a collection of 150 recipes in which vegetables are the unabashed stars of the table, not the paltry side dishes. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Terry’s latest cookbook comes six years after his critically acclaimed \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">. “I very intentionally pulled back from book writing and overburdening myself with projects because I wanted to be as present as possible with my children,” explains the father of two. In the introduction to \u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom\u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">, Terry writes that his daughters, ages five and eight, inspired the book and were among his dishes' first tasters. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“One of the litmus tests for the recipes was if they liked it,” he says. “Kids are brutally honest.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">The world of vegetables can be intimidatingly vast, yet Terry’s book lays it out in an accessible way alongside his takes on marinades, sauces and spice blends influenced by American Southern, Caribbean, sub-Saharan African and Asian cuisines. Terry credits his daughter’s gardening class for the approachable architecture of the book, which categorizes recipes by which part of the plant the central ingredient comes from. Starting with seeds such as beans and corns, recipes grow into bulbs (fennel, leeks and the like), then into stems (asparagus and such), flowers (broccoli and its floreted cousins), fruits (squashes and peppers), leaves (greens of every kind) and back down to fungus, tubers and roots. \u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136245\" class=\"wp-caption alignleft\" style=\"max-width: 800px\">\u003cimg class=\"size-medium wp-image-136245\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-800x995.jpg\" alt=\"Terry's latest cookbook dives deep into the world of vegetables with more than 150 vegan recipes.\" width=\"800\" height=\"995\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-800x995.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-160x199.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-768x955.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV-1020x1268.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/Vegetable-Kingdom-COV.jpg 1544w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">Terry's latest cookbook dives deep into the world of vegetables with more than 150 vegan recipes. \u003ccite>(Ed Anderson)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">“When I was composing the recipes, I was mindful of the fact that there’ll be a diversity of readers,” he says noting that his audience has varying degrees of comfort in the kitchen. To that end, he’s included a couple of beginner-level recipes in each section. (“If you could boil a pot of water, you can make this recipe,” he says.) These are interspersed with more elaborate meals fit for dinner parties and leisurely, late weekend lunches. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Terry continues his tradition of marrying music and food in his newest book by pairing recipes with a playlist of songs—Israel Kamakawiwo’ole’s “\u003ca href=\"https://www.youtube.com/watch?v=V1bFr2SWP1I\">Over the Rainbow\u003c/a>” for roasted Okinawan sweet potatoes, “\u003ca href=\"https://www.youtube.com/watch?v=_W14wK4QGh4\">Stay Flo\u003c/a>” from Solange for a mashed kabocha spread and “\u003ca href=\"https://www.youtube.com/watch?v=3TsYIQv0sX8\">Big Rings\u003c/a>” from Drake and Future for a beans, buns and broccoli recipe.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_136250","hero":"https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg","label":"'label='Cook up chef Bryant Terry's Beans and Broccoli sandwich for dinner this week'"},"numeric":["'label='Cook","up","chef","Bryant","Terry's","Beans","and","Broccoli","sandwich","for","dinner","this","week'"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Growing up in Memphis and visiting his family’s farms in nearby Mississippi, Terry’s love of vegetables is decades deep. “As a child, I was fully immersed in the vegetable kingdom because my family has agrarian roots,” he says. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“They brought with them the values and traditions and [a] true understanding of the importance of growing one’s own food,” he adds, reminiscing about the urban garden that occupied much of the yard of his childhood home. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Watching his grandfather not just grow food, but prepare it to feed his family, was also a transformative experience that’s stayed with Terry. In raising his own children, the vegan chef and his non-vegan wife try their best to model similarly healthy behaviors. “I don’t eat animal products and my wife does eat some animal products. It’s always been this negotiation and we met somewhere in the middle,” he says adding that his children have dairy and eggs once in a while. “When parents try to force something on kids or be dogmatic, it can often push them away and go in the opposite direction so I’ve been mindful of that.” \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Though there’s plenty of age-appropriate lessons about the benefits of eating local, vegetable-centric and organic food, Terry is certain lasting lessons start with what's on the plate: “What resonates with everyone is delicious food.” \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">Catch Bryant Terry at \u003c/span>\u003c/i>\u003ca href=\"https://www.bryant-terry.com/events/2020/2/15/vegetable-kingdom-national-book-release-party\">\u003ci>\u003cspan style=\"font-weight: 400\">his book release party\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> this Saturday, Feb. 15 at Red Bay Coffee in Oakland, and at various other \u003c/span>\u003c/i>\u003ca href=\"https://www.bryant-terry.com/events\">\u003ci>\u003cspan style=\"font-weight: 400\">book events\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> for \u003c/span>\u003c/i>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom\u003c/span>\u003ci>\u003cspan style=\"font-weight: 400\"> in the coming weeks. \u003c/span>\u003c/i>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136244/veganism-isnt-restrictive-in-bryant-terrys-abundant-vegetable-kingdom","authors":["11625"],"categories":["bayareabites_109","bayareabites_752","bayareabites_2254","bayareabites_63","bayareabites_588","bayareabites_2695","bayareabites_8770","bayareabites_2407","bayareabites_2090","bayareabites_10028","bayareabites_2554","bayareabites_366","bayareabites_90"],"tags":["bayareabites_1931","bayareabites_9094","bayareabites_112","bayareabites_9710","bayareabites_236","bayareabites_15850","bayareabites_1871","bayareabites_16399"],"featImg":"bayareabites_136246","label":"bayareabites"},"bayareabites_136250":{"type":"posts","id":"bayareabites_136250","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136250","score":null,"sort":[1581460217000]},"guestAuthors":[],"slug":"bryant-terrys-big-beans-buns-and-broccoli-rabe","title":"Bryant Terry's Big Beans, Buns and Broccoli Rabe","publishDate":1581460217,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">The following recipe is reprinted with permission from \u003c/span>\u003c/i>\u003ca href=\"https://www.indiebound.org/book/9780399581045\">\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom: The Abundant World of Vegan Recipes\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> by the Bryant Terry, copyright© 2020. Published by Ten Speed Press, an imprint of Penguin Random House. Photography copyright: Ed Anderson © 2020. \u003c/span>\u003c/i>\u003c/p>\n\u003cp>[aside postID='bayareabites_136244' hero='https://ww2.kqed.org/app/uploads/sites/24/2020/02/Bryant-Terry-by-Celeste-Noche-1020x1040.jpg' label='The Making of Bryant Terry's Vegetable Kingdom ']\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This recipe has everything I want in a good sandwich— toasted homemade bread, hearty protein, and broccoli rabe. That’s right — I declare roasted broccoli rabe florets as the new default vegetable for sandwiches, lettuce be damned. My friend Soleil Ho, restaurant critic for the San Francisco Chronicle, would likely agree — In her words, “I hate lettuce, but I really hate hot lettuce.” This recipe is inspired by bunny chow, a South African dish made by hollowing out a loaf of white bread and filling it with curry. Although the original version was vegetarian, it is more common to find bread stuffed with meaty curries these days. The first time I had bunny chow was at the now-closed South African restaurant Madiba in my old Brooklyn neighborhood. When I had it a second time, prepared by the People’s Kitchen Collective at the Museum of the African Diaspora’s first Diaspora Dinner, I was blown away. The popular vegetarian version of bunny chow uses lima beans. I need a meatier and heartier bean for this dish, so I use corona beans — huge, thick-skinned beans with a creamy interior. They work even better than I could have imagined. If you can’t find them, you can use cannellini beans instead, but do yourself a favor and order a bag of Royal Corona beans from Rancho Gordo. If you don’t have time to make the buns, toasted vegan potato buns will work just fine. Lastly, while this is a sandwich, I imagine folks digging in with a fork and knife.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136274\" class=\"wp-caption alignnone\" style=\"max-width: 1536px\">\u003cimg class=\"size-full wp-image-136274\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg\" alt=\"Chef Bryant Terry's big beans, buns and broccoli rabe rabe packs protein and texture between a teff and flour bun.\" width=\"1536\" height=\"1920\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg 1536w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-160x200.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-800x1000.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-768x960.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-1020x1275.jpeg 1020w\" sizes=\"(max-width: 1536px) 100vw, 1536px\">\u003cfigcaption class=\"wp-caption-text\">Chef Bryant Terry's big beans, buns and broccoli rabe rabe packs protein and texture between a teff and flour bun. \u003ccite>(Ed Anderson © 2020)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Big Beans, Buns and Broccoli Rabe\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Royal corona beans, tomatoes, persillade\u003cbr>\n\u003c/span>\u003cem>\u003cspan style=\"font-weight: 400\">Makes 6 servings \u003c/span>\u003c/em>\u003c/p>\n\u003ch2>Bread\u003c/h2>\n\u003cp>3 cups unbleached\u003cbr>\n\u003cspan style=\"font-weight: 400\">All- purpose flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup teff flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup almond flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 tablespoons raw cane sugar\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 teaspoons instant yeast\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¾ teaspoon fine sea salt\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 cup warm water\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup melted coconut oil, plus more for greasing the bowl and work surface and brushing the buns\u003c/span>\u003c/p>\n\u003ch2>Broccoli rabe\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">1 teaspoon kosher salt, plus more as needed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 ½ pounds broccoli rabe, thick stems trimmed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon extra-virgin olive oil\u003c/span>\u003c/p>\n\u003ch2>Beans\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">1 cup dried corona beans, picked over and soaked in water overnight\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 teaspoon kosher salt, plus more as needed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 tablespoons extra-virgin olive oil\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 cup finely diced yellow onion\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 garlic clove, minced\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">½ teaspoon minced fresh ginger\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon Berbere Spice Blend\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon tomato paste\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 (14.5-ounce) can \u003c/span>\u003cspan style=\"font-weight: 400\">diced tomatoes, pureed \u003c/span>\u003cspan style=\"font-weight: 400\">in a blender\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1½ cups diced peeled Yukon gold potatoes(1 large or 2 small)\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">½ cup Persillade, for garnish\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">Flaky sea salt and freshly ground white pepper\u003c/span>\u003c/p>\n\u003ch2>Instructions\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the bread: In a large bowl, whisk together the flours, sugar, yeast, and salt. Pour in the warm water and the coconut oil. Starting with a wooden spoon and then using your hands, mix to form a shaggy dough. Transfer to a clean countertop and knead to form a soft, stretchy ball of dough, 5 to 7 minutes.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With a towel, wipe the bowl clean, then lightly grease it with oil. Place the dough in the bowl, loosely cover with a clean kitchen towel, and set aside in a warm area until the dough doubles in size, about 1 hour.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Lightly grease a clean work surface. Turn the dough out onto the surface and gently punch it down to deflate it. Divide the dough into six equal pieces and roll each into a taut ball\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Lightly grease a baking sheet and space the balls of dough evenly across the pan. Gently flatten the tops of the dough, cover with a clean kitchen towel, and set aside until the buns have doubled in size, about 1½ hours.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Preheat the oven to 350°F.Bake the risen buns until golden brown, about 25 minutes. Brush the buns with coconut oil and transfer to a wire rack to cool. Increase the oven temperature to 425°F.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the broccoli rabe: Line a baking sheet with parchment paper.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Fill a medium saucepan a little over halfway with water and bring it to a boil over high heat. Add the salt and the broccoli rabe and simmer for 1 minute. Quickly remove from the heat and drain. Dump the broccoli rabe onto a clean kitchen towel and gently squeeze to absorb some of the moisture. Transfer the broccoli rabe to a large bowl, add the olive oil and a pinch of salt, and toss. Transfer to the prepared baking sheet and roast until the florets are tender and the leaves are starting to crisp slightly at the edges, about 20 minutes.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the beans: Drain and rinse the beans. Place them in a medium saucepan and add enough water to cover by 4 inches. Bring to a boil over medium-high heat. Remove the lid, decrease the heat to medium-low, and simmer until the beans are softening but still slightly firm, 1 to 1½ hours. Stir in the salt and simmer for 10 minutes more. Remove from the heat and let the beans cool in their liquid for 1 hour.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Drain the beans, reserving the cooking liquid, and set both aside.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">While the beans are cooling, in a large skillet over medium heat, warm the olive oil until shimmering. Add the onion, season with salt, and sauté until starting to brown, 7 to 10 minutes. Add the garlic and ginger and cook until fragrant, 3 to 4 minutes. Add the berbere spice blend and tomato paste and stir to thoroughly combine. Add the tomato puree, potatoes, beans, and 2 cups of the reserved bean cooking liquid. Simmer, partially covered, until the potatoes are fork-tender, about 45 minutes.\u003c/span>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To serve, slice the buns in half horizontally, then toast them to your liking. Place the bottom half of each bun on an individual plate. Pile a handful (about ¼ cup) of the broccoli rabe on the bun, spoon a heaping serving of the beans on top of the broccoli rabe, and garnish with persillade. Sprinkle with flaky salt and white pepper, then serve.\u003c/span>\u003c/p>\n\u003ch6>\u003cspan style=\"font-weight: 400\">Chef Bryant Terry’s recommended song: “\u003ca href=\"https://www.youtube.com/watch?v=3TsYIQv0sX8\">Big Rings\u003c/a>” by Drake and Future from \u003cem>What a Time to Be Alive\u003c/em>\u003c/span>\u003c/h6>\n\n","blocks":[],"excerpt":"A sandwich featuring homemade bread, hearty protein, and broccoli rabe from the Oakland chef and author.","status":"publish","parent":0,"modified":1581464987,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":1149},"headData":{"title":"Bryant Terry's Big Beans, Buns and Broccoli Rabe | KQED","description":"A sandwich featuring homemade bread, hearty protein, and broccoli rabe from the Oakland chef and author.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136250 https://ww2.kqed.org/bayareabites/?p=136250","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/02/11/bryant-terrys-big-beans-buns-and-broccoli-rabe/","disqusTitle":"Bryant Terry's Big Beans, Buns and Broccoli Rabe","path":"/bayareabites/136250/bryant-terrys-big-beans-buns-and-broccoli-rabe","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ci>\u003cspan style=\"font-weight: 400\">The following recipe is reprinted with permission from \u003c/span>\u003c/i>\u003ca href=\"https://www.indiebound.org/book/9780399581045\">\u003ci>\u003cspan style=\"font-weight: 400\">Vegetable Kingdom: The Abundant World of Vegan Recipes\u003c/span>\u003c/i>\u003c/a>\u003ci>\u003cspan style=\"font-weight: 400\"> by the Bryant Terry, copyright© 2020. Published by Ten Speed Press, an imprint of Penguin Random House. Photography copyright: Ed Anderson © 2020. \u003c/span>\u003c/i>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_136244","hero":"https://ww2.kqed.org/app/uploads/sites/24/2020/02/Bryant-Terry-by-Celeste-Noche-1020x1040.jpg","label":"label='The Making of Bryant Terry's Vegetable Kingdom '"},"numeric":["label='The","Making","of","Bryant","Terry's","Vegetable","Kingdom","'"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This recipe has everything I want in a good sandwich— toasted homemade bread, hearty protein, and broccoli rabe. That’s right — I declare roasted broccoli rabe florets as the new default vegetable for sandwiches, lettuce be damned. My friend Soleil Ho, restaurant critic for the San Francisco Chronicle, would likely agree — In her words, “I hate lettuce, but I really hate hot lettuce.” This recipe is inspired by bunny chow, a South African dish made by hollowing out a loaf of white bread and filling it with curry. Although the original version was vegetarian, it is more common to find bread stuffed with meaty curries these days. The first time I had bunny chow was at the now-closed South African restaurant Madiba in my old Brooklyn neighborhood. When I had it a second time, prepared by the People’s Kitchen Collective at the Museum of the African Diaspora’s first Diaspora Dinner, I was blown away. The popular vegetarian version of bunny chow uses lima beans. I need a meatier and heartier bean for this dish, so I use corona beans — huge, thick-skinned beans with a creamy interior. They work even better than I could have imagined. If you can’t find them, you can use cannellini beans instead, but do yourself a favor and order a bag of Royal Corona beans from Rancho Gordo. If you don’t have time to make the buns, toasted vegan potato buns will work just fine. Lastly, while this is a sandwich, I imagine folks digging in with a fork and knife.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136274\" class=\"wp-caption alignnone\" style=\"max-width: 1536px\">\u003cimg class=\"size-full wp-image-136274\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg\" alt=\"Chef Bryant Terry's big beans, buns and broccoli rabe rabe packs protein and texture between a teff and flour bun.\" width=\"1536\" height=\"1920\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli.jpeg 1536w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-160x200.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-800x1000.jpeg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-768x960.jpeg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/02/bunsbeansbroccoli-1020x1275.jpeg 1020w\" sizes=\"(max-width: 1536px) 100vw, 1536px\">\u003cfigcaption class=\"wp-caption-text\">Chef Bryant Terry's big beans, buns and broccoli rabe rabe packs protein and texture between a teff and flour bun. \u003ccite>(Ed Anderson © 2020)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Big Beans, Buns and Broccoli Rabe\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/h3>\n\u003cp>\u003cspan style=\"font-weight: 400\">Royal corona beans, tomatoes, persillade\u003cbr>\n\u003c/span>\u003cem>\u003cspan style=\"font-weight: 400\">Makes 6 servings \u003c/span>\u003c/em>\u003c/p>\n\u003ch2>Bread\u003c/h2>\n\u003cp>3 cups unbleached\u003cbr>\n\u003cspan style=\"font-weight: 400\">All- purpose flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup teff flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup almond flour\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 tablespoons raw cane sugar\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 teaspoons instant yeast\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¾ teaspoon fine sea salt\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 cup warm water\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">¼ cup melted coconut oil, plus more for greasing the bowl and work surface and brushing the buns\u003c/span>\u003c/p>\n\u003ch2>Broccoli rabe\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">1 teaspoon kosher salt, plus more as needed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 ½ pounds broccoli rabe, thick stems trimmed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon extra-virgin olive oil\u003c/span>\u003c/p>\n\u003ch2>Beans\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">1 cup dried corona beans, picked over and soaked in water overnight\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 teaspoon kosher salt, plus more as needed\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">2 tablespoons extra-virgin olive oil\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 cup finely diced yellow onion\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 garlic clove, minced\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">½ teaspoon minced fresh ginger\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon Berbere Spice Blend\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 tablespoon tomato paste\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1 (14.5-ounce) can \u003c/span>\u003cspan style=\"font-weight: 400\">diced tomatoes, pureed \u003c/span>\u003cspan style=\"font-weight: 400\">in a blender\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">1½ cups diced peeled Yukon gold potatoes(1 large or 2 small)\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">½ cup Persillade, for garnish\u003cbr>\n\u003c/span>\u003cspan style=\"font-weight: 400\">Flaky sea salt and freshly ground white pepper\u003c/span>\u003c/p>\n\u003ch2>Instructions\u003c/h2>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the bread: In a large bowl, whisk together the flours, sugar, yeast, and salt. Pour in the warm water and the coconut oil. Starting with a wooden spoon and then using your hands, mix to form a shaggy dough. Transfer to a clean countertop and knead to form a soft, stretchy ball of dough, 5 to 7 minutes.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With a towel, wipe the bowl clean, then lightly grease it with oil. Place the dough in the bowl, loosely cover with a clean kitchen towel, and set aside in a warm area until the dough doubles in size, about 1 hour.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Lightly grease a clean work surface. Turn the dough out onto the surface and gently punch it down to deflate it. Divide the dough into six equal pieces and roll each into a taut ball\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Lightly grease a baking sheet and space the balls of dough evenly across the pan. Gently flatten the tops of the dough, cover with a clean kitchen towel, and set aside until the buns have doubled in size, about 1½ hours.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Preheat the oven to 350°F.Bake the risen buns until golden brown, about 25 minutes. Brush the buns with coconut oil and transfer to a wire rack to cool. Increase the oven temperature to 425°F.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the broccoli rabe: Line a baking sheet with parchment paper.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Fill a medium saucepan a little over halfway with water and bring it to a boil over high heat. Add the salt and the broccoli rabe and simmer for 1 minute. Quickly remove from the heat and drain. Dump the broccoli rabe onto a clean kitchen towel and gently squeeze to absorb some of the moisture. Transfer the broccoli rabe to a large bowl, add the olive oil and a pinch of salt, and toss. Transfer to the prepared baking sheet and roast until the florets are tender and the leaves are starting to crisp slightly at the edges, about 20 minutes.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Make the beans: Drain and rinse the beans. Place them in a medium saucepan and add enough water to cover by 4 inches. Bring to a boil over medium-high heat. Remove the lid, decrease the heat to medium-low, and simmer until the beans are softening but still slightly firm, 1 to 1½ hours. Stir in the salt and simmer for 10 minutes more. Remove from the heat and let the beans cool in their liquid for 1 hour.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Drain the beans, reserving the cooking liquid, and set both aside.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">While the beans are cooling, in a large skillet over medium heat, warm the olive oil until shimmering. Add the onion, season with salt, and sauté until starting to brown, 7 to 10 minutes. Add the garlic and ginger and cook until fragrant, 3 to 4 minutes. Add the berbere spice blend and tomato paste and stir to thoroughly combine. Add the tomato puree, potatoes, beans, and 2 cups of the reserved bean cooking liquid. Simmer, partially covered, until the potatoes are fork-tender, about 45 minutes.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">To serve, slice the buns in half horizontally, then toast them to your liking. Place the bottom half of each bun on an individual plate. Pile a handful (about ¼ cup) of the broccoli rabe on the bun, spoon a heaping serving of the beans on top of the broccoli rabe, and garnish with persillade. Sprinkle with flaky salt and white pepper, then serve.\u003c/span>\u003c/p>\n\u003ch6>\u003cspan style=\"font-weight: 400\">Chef Bryant Terry’s recommended song: “\u003ca href=\"https://www.youtube.com/watch?v=3TsYIQv0sX8\">Big Rings\u003c/a>” by Drake and Future from \u003cem>What a Time to Be Alive\u003c/em>\u003c/span>\u003c/h6>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136250/bryant-terrys-big-beans-buns-and-broccoli-rabe","authors":["5083"],"categories":["bayareabites_109","bayareabites_752","bayareabites_2695","bayareabites_8770","bayareabites_2407","bayareabites_10028","bayareabites_366","bayareabites_12","bayareabites_90","bayareabites_1873"],"tags":["bayareabites_1931","bayareabites_9094","bayareabites_9710","bayareabites_236","bayareabites_1871","bayareabites_16399"],"featImg":"bayareabites_136245","label":"bayareabites"},"bayareabites_136098":{"type":"posts","id":"bayareabites_136098","meta":{"index":"posts_1591205157","site":"bayareabites","id":"136098","score":null,"sort":[1579190457000]},"guestAuthors":[],"slug":"cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture","title":"Cooking Beans is a Quiet Defiance of Our Convenience-Obsessed Culture","publishDate":1579190457,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cspan style=\"font-weight: 400\">I don’t know what took me so long to start cooking beans, but 2019 was the year I couldn’t stop. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">I’d enjoyed legumes of many different sizes and colors in my dining experiences, but aside from my trusted lentils, I never bothered to prepare beans at home, writing them off as too much work. Instead, I stocked cans of fava beans to make ful for breakfast and, on occasion, I’d buy canned white beans that served as non-perishable protein provisions rather than thoughtful meals. But last year, after cooking my first pot of beans, what seemed like a daunting task became a ritual that reframed my understanding of time. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Beans seem as old as time itself. Found inside Aztec and ancient Egyptian tombs, the much-fabled bean is one of the oldest cultivated plants in the world. Over the course of tens of thousands of years, beans have acquired reputations both as sources of life and death (the latter may be due to the naturally occurring toxins in their undercooked form). \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">When I hold a handful of beans these days, I often feel in awe of the history they contain. Like looking up at the stars in the night, beans make me feel both small and connected to something much bigger than I can grasp. \u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136101\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136101\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810.jpg\" alt=\"A few varieties of beans from Rancho Gordo's heirloom farm including pinto, cranberry and scarlet runners. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-1200x800.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A few varieties from Rancho Gordo's heirloom bean farm including pinto, cranberry and scarlet runners. \u003ccite>(Grace Cheung)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">My year of cooking beans was partially spurred by my friend Rebecca, who shares my love of a well balanced, home-cooked meal, and encouraged me to make them from scratch. I remember the ease with which she described soaking and making them now as I evangelize to others about how simple it really is. \u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">I made my first pot of beans last summer from half a bag of cannellinis that I forgetfully left soaking in the fridge for over 24 hours. Beans are a forgiving food, so after I rinsed them (a controversial move: some like to cook them in the soaking water, but I prefer not to), I threw them in a large pot along with a good hit of olive oil, some sprigs of thyme, dried chili peppers and several smashed cloves of garlic. I stirred my pot and left it covered in intervals, tasting the broth for salt and flavor, and finally topping it off with a sliver of butter for a luxurious touch of fat. They were the best beans I’d ever had.\u003c/span>\u003c/p>\n\u003cp>[pullquote align=right size=medium]\u003cspan style=\"font-weight: 400\">Like looking up at the stars in the night, beans make me feel both small and connected to something much bigger than I can grasp.[/pullquote]\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A couple days later, before finishing the leftovers from that first pot, I subscribed to Napa heirloom bean farm Rancho Gordo’s very popular and often waitlisted \u003c/span>\u003ca href=\"https://www.ranchogordo.com/products/the-rancho-gordo-bean-club?variant=19122325979232\">\u003cspan style=\"font-weight: 400\">bean club\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Once my first shipment of six varieties of beans arrived, I spent the next few months cooking beans once a week, playing out every possibility I could think of with them. With the gorgeously spotted, dark purple scarlet runners, I pared down the broth so I could better enjoy their chew. The incredibly creamy texture of caballeros, a pearly white bean from Peru, paired well with toasted bread and a squeeze of lemon. I used \u003ca href=\"https://www.kqed.org/bayareabites/136084\">fish sauce\u003c/a> and pecorino rinds to add umami, and I threw in as many different combinations of herbs and leafy greens as I could imagine. \u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_136100\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136100\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A.jpg\" alt=\"A pot full of cannellini beans with herbs and spices. \" width=\"1920\" height=\"1487\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-160x124.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-800x620.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-768x595.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-1020x790.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-1200x929.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A pot full of soaked cannellini beans with herbs and spices. \u003ccite>(Ruth Gebreyesus)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">When I share my beans or my love for them with others, the first response is always about how long they take to cook. I can’t fault people. Time has become a precious commodity, and same-day delivery has become a symbol of modernity. Recipes often list time above the ingredients, and those with shorter preparation and cooking times are highlighted for their efficiency. \u003c/span>\u003c/p>\n\u003cp>[aside postID='bayareabites_113243,bayareabites_59997,bayareabites_2568' label='Bean recipes to take your time with']\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But the truth is, time hasn’t changed—we have. For my part, I can’t name a single thing I’ve sacrificed in order to make time for my beloved legumes. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Cooking beans has made me wonder if time instead belongs in the ingredients list of a recipe instead of floating above it as a measure of duration. Two cups of beans, eight hours in water while we go to work, rest or tend to our lives. If these humble legumes have been here for some millennia, what's a few hours in a water bath while you do what you will?\u003c/span>\u003c/p>\n\n","blocks":[],"excerpt":"The humble legumes have been here for some millennia, so what's a few hours in a water bath?","status":"publish","parent":0,"modified":1579203131,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":789},"headData":{"title":"Cooking Beans is a Quiet Defiance of Our Convenience-Obsessed Culture | KQED","description":"The humble legumes have been here for some millennia, so what's a few hours in a water bath?","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"136098 https://ww2.kqed.org/bayareabites/?p=136098","disqusUrl":"https://ww2.kqed.org/bayareabites/2020/01/16/cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture/","disqusTitle":"Cooking Beans is a Quiet Defiance of Our Convenience-Obsessed Culture","templateType":"standard","featuredImageType":"standard","path":"/bayareabites/136098/cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">I don’t know what took me so long to start cooking beans, but 2019 was the year I couldn’t stop. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">I’d enjoyed legumes of many different sizes and colors in my dining experiences, but aside from my trusted lentils, I never bothered to prepare beans at home, writing them off as too much work. Instead, I stocked cans of fava beans to make ful for breakfast and, on occasion, I’d buy canned white beans that served as non-perishable protein provisions rather than thoughtful meals. But last year, after cooking my first pot of beans, what seemed like a daunting task became a ritual that reframed my understanding of time. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Beans seem as old as time itself. Found inside Aztec and ancient Egyptian tombs, the much-fabled bean is one of the oldest cultivated plants in the world. Over the course of tens of thousands of years, beans have acquired reputations both as sources of life and death (the latter may be due to the naturally occurring toxins in their undercooked form). \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">When I hold a handful of beans these days, I often feel in awe of the history they contain. Like looking up at the stars in the night, beans make me feel both small and connected to something much bigger than I can grasp. \u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_136101\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136101\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810.jpg\" alt=\"A few varieties of beans from Rancho Gordo's heirloom farm including pinto, cranberry and scarlet runners. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/428A8810-1200x800.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A few varieties from Rancho Gordo's heirloom bean farm including pinto, cranberry and scarlet runners. \u003ccite>(Grace Cheung)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">My year of cooking beans was partially spurred by my friend Rebecca, who shares my love of a well balanced, home-cooked meal, and encouraged me to make them from scratch. I remember the ease with which she described soaking and making them now as I evangelize to others about how simple it really is. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">I made my first pot of beans last summer from half a bag of cannellinis that I forgetfully left soaking in the fridge for over 24 hours. Beans are a forgiving food, so after I rinsed them (a controversial move: some like to cook them in the soaking water, but I prefer not to), I threw them in a large pot along with a good hit of olive oil, some sprigs of thyme, dried chili peppers and several smashed cloves of garlic. I stirred my pot and left it covered in intervals, tasting the broth for salt and flavor, and finally topping it off with a sliver of butter for a luxurious touch of fat. They were the best beans I’d ever had.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"\u003cspan style=\"font-weight: 400\">Like looking up at the stars in the night, beans make me feel both small and connected to something much bigger than I can grasp.","name":"pullquote","attributes":{"named":{"align":"right","size":"medium","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">A couple days later, before finishing the leftovers from that first pot, I subscribed to Napa heirloom bean farm Rancho Gordo’s very popular and often waitlisted \u003c/span>\u003ca href=\"https://www.ranchogordo.com/products/the-rancho-gordo-bean-club?variant=19122325979232\">\u003cspan style=\"font-weight: 400\">bean club\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. Once my first shipment of six varieties of beans arrived, I spent the next few months cooking beans once a week, playing out every possibility I could think of with them. With the gorgeously spotted, dark purple scarlet runners, I pared down the broth so I could better enjoy their chew. The incredibly creamy texture of caballeros, a pearly white bean from Peru, paired well with toasted bread and a squeeze of lemon. I used \u003ca href=\"https://www.kqed.org/bayareabites/136084\">fish sauce\u003c/a> and pecorino rinds to add umami, and I threw in as many different combinations of herbs and leafy greens as I could imagine. \u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cfigure id=\"attachment_136100\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-136100\" src=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A.jpg\" alt=\"A pot full of cannellini beans with herbs and spices. \" width=\"1920\" height=\"1487\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-160x124.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-800x620.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-768x595.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-1020x790.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2020/01/EB74F5AF-5D2E-4EAA-A096-ECEEC6A31E0A-1200x929.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">A pot full of soaked cannellini beans with herbs and spices. \u003ccite>(Ruth Gebreyesus)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cspan style=\"font-weight: 400\">When I share my beans or my love for them with others, the first response is always about how long they take to cook. I can’t fault people. Time has become a precious commodity, and same-day delivery has become a symbol of modernity. Recipes often list time above the ingredients, and those with shorter preparation and cooking times are highlighted for their efficiency. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"aside","attributes":{"named":{"postid":"bayareabites_113243,bayareabites_59997,bayareabites_2568","label":"Bean recipes to take your time with "},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But the truth is, time hasn’t changed—we have. For my part, I can’t name a single thing I’ve sacrificed in order to make time for my beloved legumes. \u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Cooking beans has made me wonder if time instead belongs in the ingredients list of a recipe instead of floating above it as a measure of duration. Two cups of beans, eight hours in water while we go to work, rest or tend to our lives. If these humble legumes have been here for some millennia, what's a few hours in a water bath while you do what you will?\u003c/span>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/136098/cooking-beans-is-a-quiet-defiance-of-our-convenience-obsessed-culture","authors":["11625"],"tags":["bayareabites_1931","bayareabites_16298","bayareabites_713","bayareabites_16227","bayareabites_9710","bayareabites_236"],"featImg":"bayareabites_136109","label":"bayareabites"},"bayareabites_113243":{"type":"posts","id":"bayareabites_113243","meta":{"index":"posts_1591205157","site":"bayareabites","id":"113243","score":null,"sort":[1479400201000]},"guestAuthors":[],"slug":"mexican-style-thanksgiving-savory-black-beans","title":"Mexican-Style Thanksgiving: Savory Black Beans","publishDate":1479400201,"format":"standard","headTitle":"Thanksgiving Recipes | Bay Area Bites | KQED Food","labelTerm":{"term":15012,"site":"bayareabites"},"content":"\u003cp>When I was in college in Texas, many years ago, my off-campus house was often the gathering place for friends. And when friends gathered, we made food – lots of it. As students we were on a strict budget, and many folks were vegetarian (for both political and budgetary reasons!) so we had to be creative. Of the many favorites during those days, which have carried through to my adulthood, one of the stand-outs was making a big pot of savory-sweet black beans.\u003c/p>\n\u003cp>Nothing irks me more when you order black beans at a restaurant and all you get is an unseasoned pile of starchy blandness. (Ok, well, plenty of things irk me, but come on....all it takes is a little salt and spices to jazz up beans.)\u003c/p>\n\u003cp>My friends and I came up with this recipe, which hasn’t morphed much in the (ahem) number of years since college, and I still love serving it at big gatherings. It would be a great addition to an alternative Mexican-inspired Thanksgiving spread alongside Mexican rice and chile-rubbed turkey with mole gravy. But it’s just as festive when served up over a bowl of white steamed rice with a pile of warm, fresh tortillas, the way we did it back in Texas so long ago (if you are really feeling fancy, top it with fresh tomato pico de gallo, shredded Jack cheese, and a dollop of sour cream.)\u003c/p>\n\u003cp>Be sure to soak your beans the night before as it helps plump them up, gives them better texture, and makes them cook a bit faster.\u003c/p>\n\u003cfigure id=\"attachment_113464\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113464\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-uncooked.jpg\" alt=\"Pre-soaked black beans ready to cook.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Pre-soaked black beans ready to cook. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Savory Black Beans\u003c/h2>\n\u003cp>\u003cem>Makes 10–12 servings\u003c/em>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>1 lb dried black beans (about 2 cups), soaked overnight in cold water to cover by a few inches\u003c/li>\n\u003cli>4 cloves garlic, peeled\u003c/li>\n\u003cli>2 bay leaves\u003c/li>\n\u003cli>2 tablespoons olive oil\u003c/li>\n\u003cli>1 yellow onion, finely chopped\u003c/li>\n\u003cli>1 small red bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 small yellow or orange bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 small green bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 tablespoon dried Mexican oregano\u003c/li>\n\u003cli>Kosher salt and freshly ground black pepper\u003c/li>\n\u003cli>1/4 cup dry red wine\u003c/li>\n\u003cli>2 tablespoons sugar (optional)\u003c/li>\n\u003cli>Hot pepper sauce, to taste (optional)\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_113465\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113465\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-veg-cut.jpg\" alt=\"Prepped vegetables for the savory black beans.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Prepped vegetables for the savory black beans. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Drain and rinse the beans. Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender, about 1 hour (this is highly dependent upon the age of the beans so it could take less time or more time, so keep an eye on them!). If the beans start to dry out, add a little boiling water to keep them moist and slightly soupy. (If, at the end of cooking, there is too much liquid in the pot, skim some of it out.)\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_113459\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113459\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-raw-water.jpg\" alt=\"Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Meanwhile, in a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. Cook, stirring, until the vegetables are really tender, about 8 minutes. When the beans are tender, add the vegetables to the beans. Stir in the wine and sugar. Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce. Serve.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_113451\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113451\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-add-veg1.jpg\" alt=\"In a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">In a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113463\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113463\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-toss-veg.jpg\" alt=\"Cook, stirring, until the vegetables are really tender, about 8 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring, until the vegetables are really tender, about 8 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113450\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113450\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-add-veg.jpg\" alt=\"When the beans are tender, add the vegetables to the beans.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">When the beans are tender, add the vegetables to the beans. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113462\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113462\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-sugar.jpg\" alt=\"Stir in the wine and sugar.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir in the wine and sugar. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113458\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113458\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-finish.jpg\" alt=\"Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113456\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113456\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-final1.jpg\" alt=\"Serve the Savory Black Beans\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Serve the Savory Black Beans \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\n","blocks":[],"excerpt":"Perfect for a party, nothing beats a big pot of well-spiced beans, and this recipe is fully loaded. ","status":"publish","parent":0,"modified":1571961526,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":9,"wordCount":711},"headData":{"title":"Mexican-Style Thanksgiving: Savory Black Beans | KQED","description":"Perfect for a party, nothing beats a big pot of well-spiced beans, and this recipe is fully loaded. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"113243 http://ww2.kqed.org/bayareabites/?p=113243","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/11/17/mexican-style-thanksgiving-savory-black-beans/","disqusTitle":"Mexican-Style Thanksgiving: Savory Black Beans","path":"/bayareabites/113243/mexican-style-thanksgiving-savory-black-beans","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>When I was in college in Texas, many years ago, my off-campus house was often the gathering place for friends. And when friends gathered, we made food – lots of it. As students we were on a strict budget, and many folks were vegetarian (for both political and budgetary reasons!) so we had to be creative. Of the many favorites during those days, which have carried through to my adulthood, one of the stand-outs was making a big pot of savory-sweet black beans.\u003c/p>\n\u003cp>Nothing irks me more when you order black beans at a restaurant and all you get is an unseasoned pile of starchy blandness. (Ok, well, plenty of things irk me, but come on....all it takes is a little salt and spices to jazz up beans.)\u003c/p>\n\u003cp>My friends and I came up with this recipe, which hasn’t morphed much in the (ahem) number of years since college, and I still love serving it at big gatherings. It would be a great addition to an alternative Mexican-inspired Thanksgiving spread alongside Mexican rice and chile-rubbed turkey with mole gravy. But it’s just as festive when served up over a bowl of white steamed rice with a pile of warm, fresh tortillas, the way we did it back in Texas so long ago (if you are really feeling fancy, top it with fresh tomato pico de gallo, shredded Jack cheese, and a dollop of sour cream.)\u003c/p>\n\u003cp>Be sure to soak your beans the night before as it helps plump them up, gives them better texture, and makes them cook a bit faster.\u003c/p>\n\u003cfigure id=\"attachment_113464\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113464\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-uncooked.jpg\" alt=\"Pre-soaked black beans ready to cook.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-uncooked-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Pre-soaked black beans ready to cook. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Savory Black Beans\u003c/h2>\n\u003cp>\u003cem>Makes 10–12 servings\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>1 lb dried black beans (about 2 cups), soaked overnight in cold water to cover by a few inches\u003c/li>\n\u003cli>4 cloves garlic, peeled\u003c/li>\n\u003cli>2 bay leaves\u003c/li>\n\u003cli>2 tablespoons olive oil\u003c/li>\n\u003cli>1 yellow onion, finely chopped\u003c/li>\n\u003cli>1 small red bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 small yellow or orange bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 small green bell pepper, trimmed, seeded, and finely chopped\u003c/li>\n\u003cli>1 tablespoon dried Mexican oregano\u003c/li>\n\u003cli>Kosher salt and freshly ground black pepper\u003c/li>\n\u003cli>1/4 cup dry red wine\u003c/li>\n\u003cli>2 tablespoons sugar (optional)\u003c/li>\n\u003cli>Hot pepper sauce, to taste (optional)\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_113465\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113465\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-veg-cut.jpg\" alt=\"Prepped vegetables for the savory black beans.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-veg-cut-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Prepped vegetables for the savory black beans. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Drain and rinse the beans. Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender, about 1 hour (this is highly dependent upon the age of the beans so it could take less time or more time, so keep an eye on them!). If the beans start to dry out, add a little boiling water to keep them moist and slightly soupy. (If, at the end of cooking, there is too much liquid in the pot, skim some of it out.)\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_113459\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113459\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-raw-water.jpg\" alt=\"Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-raw-water-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the beans, garlic cloves, and bay leaves to a large, heavy saucepan or pot and add cool water to cover by about 1 inch. Bring to a boil over high heat, then cover partially, reduce the heat to low, and simmer, stirring occasionally, until tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Meanwhile, in a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. Cook, stirring, until the vegetables are really tender, about 8 minutes. When the beans are tender, add the vegetables to the beans. Stir in the wine and sugar. Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce. Serve.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_113451\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113451\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-add-veg1.jpg\" alt=\"In a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg1-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">In a frying pan, warm the olive oil. Add the onion, bell peppers, oregano, and 1 teaspoon salt. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113463\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113463\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-toss-veg.jpg\" alt=\"Cook, stirring, until the vegetables are really tender, about 8 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-toss-veg-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring, until the vegetables are really tender, about 8 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113450\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113450\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-add-veg.jpg\" alt=\"When the beans are tender, add the vegetables to the beans.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-add-veg-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">When the beans are tender, add the vegetables to the beans. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113462\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113462\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-sugar.jpg\" alt=\"Stir in the wine and sugar.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-sugar-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir in the wine and sugar. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113458\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113458\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-finish.jpg\" alt=\"Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-finish-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let simmer for 15 minutes longer, then taste and adjust the seasonings with salt, pepper, sugar, and hot sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_113456\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-113456\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/11/black-beans-final1.jpg\" alt=\"Serve the Savory Black Beans\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2016/11/black-beans-final1-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Serve the Savory Black Beans \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/113243/mexican-style-thanksgiving-savory-black-beans","authors":["5015","5014"],"series":["bayareabites_15012"],"categories":["bayareabites_12869","bayareabites_12550","bayareabites_1763","bayareabites_12","bayareabites_14362"],"tags":["bayareabites_1931","bayareabites_8810","bayareabites_15676","bayareabites_530","bayareabites_2962"],"featImg":"bayareabites_113455","label":"bayareabites_15012"},"bayareabites_99311":{"type":"posts","id":"bayareabites_99311","meta":{"index":"posts_1591205157","site":"bayareabites","id":"99311","score":null,"sort":[1439502346000]},"guestAuthors":[],"slug":"an-illustrated-guide-benefits-to-soaking-and-sprouting-legumes-grains-and-seeds","title":"An Illustrated Guide: Benefits to Soaking and Sprouting Legumes, Grains and Seeds","publishDate":1439502346,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of my door and shoo the deer away. Since that incident, I have taken a little hiatus on growing food in my backyard and have focused on the garden I can grow inside my kitchen. \u003c/p>\n\u003cp>My newest food adventure has been sprouting nuts, seeds, beans, and grains. Beans, nuts, seeds and whole grains contain \u003ca href=\"https://en.wikipedia.org/wiki/Phytic_acid\" target=\"_blank\">phytic acid\u003c/a>, a compound that inhibits the body from absorbing nutrients and minerals. Most people don’t realize the importance of soaking your legumes and grains before you eat or cook them to break down the phytic acid and other anti-nutrients to make them more digestible. The soaking process is extremely simple; all you need to do is soak your nuts, seeds, beans or grains in water for the appropriate amount of time. (See Soaking & Sprouting Times chart in this post below.)\u003c/p>\n\u003cfigure id=\"attachment_99319\" class=\"wp-caption aligncenter\" style=\"max-width: 1797px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout2_edited-new.jpg\" alt=\"Phytic Acid\" width=\"1797\" height=\"1221\" class=\"size-full wp-image-99319\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new.jpg 1797w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-400x272.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-800x544.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-1440x978.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-1180x802.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-960x652.jpg 960w\" sizes=\"(max-width: 1797px) 100vw, 1797px\">\u003cfigcaption class=\"wp-caption-text\">Phytic Acid \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Soaking simulates “rain” that tells the legumes, grains and seeds that it is time to come out and grow. You can either choose to soak these foods and consume them or continue along on the journey to sprouting.\u003c/p>\n\u003cfigure id=\"attachment_99320\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout3_edited-1920.jpg\" alt=\"Soaking simulates “rain.”\" width=\"1920\" height=\"1395\" class=\"size-full wp-image-99320\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-400x291.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-800x581.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-1440x1046.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-1180x857.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-960x698.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Soaking simulates “rain.” \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Sally Fallon, in her book \u003ca href=\"http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735\" target=\"_blank\">Nourishing Traditions\u003c/a>, speaks to modern-day eaters about what they can learn about healthy eating from the traditional diets of our ancestors. The Chinese were the first people to sprout beans as they sailed on voyages overseas. It was the vitamin C in sprouted mung beans that prevented the crew from getting scurvy. The instructions to sprout dried peas for soups were found in old French cookbooks and the popular Middle Eastern grain, bulgur, is made from sprouted wheat. Our ancestors all over the world were aware of the benefits of eating live foods and Fallon gives an excellent overview of why it is beneficial for 21st century eaters to soak and sprout their legumes, grains and seeds.\u003c/p>\n\u003cblockquote>\u003cp>“The process of germination not only produces vitamin C but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically–sometimes eightfold. Even more important, sprouting neutralizes phytic acid, a substance present in the bran of all grains [and in legumes and seeds] that inhibits absorption of calcium, magnesium, iron, copper and zinc; sprouting also neutralizes enzyme inhibitors present in all seeds. These inhibitors can neutralize our own precious enzymes in the digestive tract…Finally, numerous enzymes that help digestion are produced during the germination process.\"\u003c/p>\u003c/blockquote>\n\u003cp>\u003cstrong>Here is where you get to choose your own soaking and sprouting adventure.\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_99323\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg\" alt=\"How to Soak & Sprout\" width=\"1920\" height=\"1002\" class=\"size-full wp-image-99323\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-400x209.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-800x418.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-1440x752.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-1180x616.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-960x501.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">How to Soak & Sprout - click on image for larger view. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli>\u003cstrong>Soak your legumes/grains/seeds.\u003c/strong> Put your legumes/grains/seeds in a glass bowl or half-gallon canning jar and cover with twice as much filtered water as your nuts and seeds or beans. (So for one cup of almonds cover with two cups of filtered water.)\u003cbr>\n * \u003cem>Optional:\u003c/em> add 1 TBS of apple cider vinegar OR ½ TBS of salt for every 2 cups of nuts/seeds/beans to help breakdown the phytic acid.\u003c/li>\n\u003cli>\u003cstrong>Wait and let your legumes/grains/seeds soak for the appropriate amount of time.\u003c/strong> (See Soaking & Sprouting Times chart in this post below.)\u003c/li>\n\u003cli>\u003cstrong>Rinse your soaked legumes/grains/seeds until the water runs clear.\u003c/strong> You can either use a strainer or \u003ca href=\"http://www.amazon.com/s/ref=nb_sb_ss_c_0_14?url=search-alias%3Dgarden&field-keywords=sprouting+jar+lid&sprefix=sprouting+jar+%2Chpc%2C414&rh=n%3A1055398%2Ck%3Asprouting+jar+lid\" target=\"_blank\">sprouting jar lid\u003c/a>.\u003cbr>\n Here is where you can choose to stop your journey or continue down another path. Now that your legumes/grains/seeds have been soaked you can dehydrate them in a dehydrator (at 120 degrees overnight) or in an oven at lowest setting (170 degrees) for about 12 hours or until completely dry. If you are using nuts you could also proceed to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/01/17/start-your-new-years-diet-off-right-with-homemade-nut-milks/\" target=\"_blank\">make your own nut milk\u003c/a> and then use the pulp to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">make granola\u003c/a>. Or if you are making beans, you can cook them right away and eat them. Note that sprouted beans take less time to cook.\u003c/li>\n\u003cli>\u003cstrong>Sprout!\u003c/strong> Take your soaked legumes/grains/seeds and place them in a jar with a sprouting lid face down in your dish rack. This allows the excess water to drain off and the air to circulate so that the legumes/grains/seeds can grow. Shift yourself into caretaking mode because you need to “water your indoor garden” by rinsing the legumes/grains/seeds several times a day (at least twice). See the chart below for sprouting times.\u003c/li>\n\u003cli>\u003cstrong>Grow.\u003c/strong> As you continue to rinse your legumes/grains/seeds you will notice a white or green tail start to grow. That means they have sprouted!\u003c/li>\n\u003cli>\u003cstrong>Store.\u003c/strong> Keep your sprouts in the fridge for 3-4 days or dehydrate them.\u003cbr>\n\u003cem>Important note!\u003c/em> Sprouts are at risk for contamination, which can result in bacterial growths, such as E. coli leading to foodborne illnesses. Always purchase organic fresh products from a reliable source, wash your hands thoroughly before handling foods, and keep sprouting jars and all kitchen surfaces clean to avoid cross contamination. Always consume sprouts within a few days, fresh and straight out of the fridge.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_99321\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg\" alt=\"Soaking & Sprouting Times\" width=\"1920\" height=\"1005\" class=\"size-full wp-image-99321\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-400x209.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-800x419.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-1440x754.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-1180x618.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-960x503.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Soaking & Sprouting Times - click on image for larger view. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As the sun goes down on a summer night I stand in my kitchen and pop a sprouted almond into my mouth. Looking out into my yard, sure enough, there is the family of deer relaxing in the grass. I make eye contact with the Mama deer and raise a sprouted almond to her, “this time these are for me.”\u003c/p>\n\u003cfigure id=\"attachment_99324\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout6_edited-1920.jpg\" alt=\"Nut, Seed, Bean, Grain\" width=\"1920\" height=\"1441\" class=\"size-full wp-image-99324\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-1440x1081.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-1180x886.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-960x721.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Nut, Seed, Bean, Grain \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Resources:\u003c/strong>\n\u003cli>\u003ca href=\"http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735\" target=\"_blank\">Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats\u003c/a> by Sally Fallon, Mary G. Enig, Ph.D (amazon.com)\u003c/li>\n\u003cli>\u003ca href=\"http://nutritionstripped.com/guide-to-soaking-and-sprouting/\" target=\"_blank\">Guide to Soaking and Sprouting\u003c/a> (nutritionstripped.com)\u003c/li>\n\u003cli>\u003ca href=\"http://ournourishingroots.com/real-food-101-how-to-soak-sprout-and-dehydrate-nuts-beans-and-seeds/\" target=\"_blank\">REAL FOOD 101: How to Soak, Sprout, and Dehydrate Nuts, Beans, and Seeds\u003c/a> (ournourishingroots.com)\u003c/li>\n\u003cli>\u003ca href=\"http://www.weedemandreap.com/guide-soaking-sprouting-grains/\" target=\"_blank\">Your Guide To Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds\u003c/a> (weedemandreap.com)\u003c/li>\n\u003c/ul>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Grow a micro-garden in your kitchen by sprouting legumes, grains and seeds. Sprouting makes these foods more digestible and enhances their nutritional value.","status":"publish","parent":0,"modified":1439577980,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":9,"wordCount":1028},"headData":{"title":"An Illustrated Guide: Benefits to Soaking and Sprouting Legumes, Grains and Seeds | KQED","description":"Grow a micro-garden in your kitchen by sprouting legumes, grains and seeds. Sprouting makes these foods more digestible and enhances their nutritional value.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"99311 http://ww2.kqed.org/bayareabites/?p=99311","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/08/13/an-illustrated-guide-benefits-to-soaking-and-sprouting-legumes-grains-and-seeds/","disqusTitle":"An Illustrated Guide: Benefits to Soaking and Sprouting Legumes, Grains and Seeds","source":"DIY and Urban Homesteading","sourceUrl":"https://ww2.kqed.org/bayareabites/category/diy-and-urban-homesteading/","path":"/bayareabites/99311/an-illustrated-guide-benefits-to-soaking-and-sprouting-legumes-grains-and-seeds","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of my door and shoo the deer away. Since that incident, I have taken a little hiatus on growing food in my backyard and have focused on the garden I can grow inside my kitchen. \u003c/p>\n\u003cp>My newest food adventure has been sprouting nuts, seeds, beans, and grains. Beans, nuts, seeds and whole grains contain \u003ca href=\"https://en.wikipedia.org/wiki/Phytic_acid\" target=\"_blank\">phytic acid\u003c/a>, a compound that inhibits the body from absorbing nutrients and minerals. Most people don’t realize the importance of soaking your legumes and grains before you eat or cook them to break down the phytic acid and other anti-nutrients to make them more digestible. The soaking process is extremely simple; all you need to do is soak your nuts, seeds, beans or grains in water for the appropriate amount of time. (See Soaking & Sprouting Times chart in this post below.)\u003c/p>\n\u003cfigure id=\"attachment_99319\" class=\"wp-caption aligncenter\" style=\"max-width: 1797px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout2_edited-new.jpg\" alt=\"Phytic Acid\" width=\"1797\" height=\"1221\" class=\"size-full wp-image-99319\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new.jpg 1797w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-400x272.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-800x544.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-1440x978.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-1180x802.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout2_edited-new-960x652.jpg 960w\" sizes=\"(max-width: 1797px) 100vw, 1797px\">\u003cfigcaption class=\"wp-caption-text\">Phytic Acid \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Soaking simulates “rain” that tells the legumes, grains and seeds that it is time to come out and grow. You can either choose to soak these foods and consume them or continue along on the journey to sprouting.\u003c/p>\n\u003cfigure id=\"attachment_99320\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout3_edited-1920.jpg\" alt=\"Soaking simulates “rain.”\" width=\"1920\" height=\"1395\" class=\"size-full wp-image-99320\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-400x291.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-800x581.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-1440x1046.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-1180x857.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout3_edited-1920-960x698.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Soaking simulates “rain.” \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Sally Fallon, in her book \u003ca href=\"http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735\" target=\"_blank\">Nourishing Traditions\u003c/a>, speaks to modern-day eaters about what they can learn about healthy eating from the traditional diets of our ancestors. The Chinese were the first people to sprout beans as they sailed on voyages overseas. It was the vitamin C in sprouted mung beans that prevented the crew from getting scurvy. The instructions to sprout dried peas for soups were found in old French cookbooks and the popular Middle Eastern grain, bulgur, is made from sprouted wheat. Our ancestors all over the world were aware of the benefits of eating live foods and Fallon gives an excellent overview of why it is beneficial for 21st century eaters to soak and sprout their legumes, grains and seeds.\u003c/p>\n\u003cblockquote>\u003cp>“The process of germination not only produces vitamin C but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically–sometimes eightfold. Even more important, sprouting neutralizes phytic acid, a substance present in the bran of all grains [and in legumes and seeds] that inhibits absorption of calcium, magnesium, iron, copper and zinc; sprouting also neutralizes enzyme inhibitors present in all seeds. These inhibitors can neutralize our own precious enzymes in the digestive tract…Finally, numerous enzymes that help digestion are produced during the germination process.\"\u003c/p>\u003c/blockquote>\n\u003cp>\u003cstrong>Here is where you get to choose your own soaking and sprouting adventure.\u003c/strong>\u003c/p>\n\u003cfigure id=\"attachment_99323\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg\" alt=\"How to Soak & Sprout\" width=\"1920\" height=\"1002\" class=\"size-full wp-image-99323\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-400x209.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-800x418.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-1440x752.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-1180x616.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout5_edited1920-960x501.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">How to Soak & Sprout - click on image for larger view. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli>\u003cstrong>Soak your legumes/grains/seeds.\u003c/strong> Put your legumes/grains/seeds in a glass bowl or half-gallon canning jar and cover with twice as much filtered water as your nuts and seeds or beans. (So for one cup of almonds cover with two cups of filtered water.)\u003cbr>\n * \u003cem>Optional:\u003c/em> add 1 TBS of apple cider vinegar OR ½ TBS of salt for every 2 cups of nuts/seeds/beans to help breakdown the phytic acid.\u003c/li>\n\u003cli>\u003cstrong>Wait and let your legumes/grains/seeds soak for the appropriate amount of time.\u003c/strong> (See Soaking & Sprouting Times chart in this post below.)\u003c/li>\n\u003cli>\u003cstrong>Rinse your soaked legumes/grains/seeds until the water runs clear.\u003c/strong> You can either use a strainer or \u003ca href=\"http://www.amazon.com/s/ref=nb_sb_ss_c_0_14?url=search-alias%3Dgarden&field-keywords=sprouting+jar+lid&sprefix=sprouting+jar+%2Chpc%2C414&rh=n%3A1055398%2Ck%3Asprouting+jar+lid\" target=\"_blank\">sprouting jar lid\u003c/a>.\u003cbr>\n Here is where you can choose to stop your journey or continue down another path. Now that your legumes/grains/seeds have been soaked you can dehydrate them in a dehydrator (at 120 degrees overnight) or in an oven at lowest setting (170 degrees) for about 12 hours or until completely dry. If you are using nuts you could also proceed to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/01/17/start-your-new-years-diet-off-right-with-homemade-nut-milks/\" target=\"_blank\">make your own nut milk\u003c/a> and then use the pulp to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">make granola\u003c/a>. Or if you are making beans, you can cook them right away and eat them. Note that sprouted beans take less time to cook.\u003c/li>\n\u003cli>\u003cstrong>Sprout!\u003c/strong> Take your soaked legumes/grains/seeds and place them in a jar with a sprouting lid face down in your dish rack. This allows the excess water to drain off and the air to circulate so that the legumes/grains/seeds can grow. Shift yourself into caretaking mode because you need to “water your indoor garden” by rinsing the legumes/grains/seeds several times a day (at least twice). See the chart below for sprouting times.\u003c/li>\n\u003cli>\u003cstrong>Grow.\u003c/strong> As you continue to rinse your legumes/grains/seeds you will notice a white or green tail start to grow. That means they have sprouted!\u003c/li>\n\u003cli>\u003cstrong>Store.\u003c/strong> Keep your sprouts in the fridge for 3-4 days or dehydrate them.\u003cbr>\n\u003cem>Important note!\u003c/em> Sprouts are at risk for contamination, which can result in bacterial growths, such as E. coli leading to foodborne illnesses. Always purchase organic fresh products from a reliable source, wash your hands thoroughly before handling foods, and keep sprouting jars and all kitchen surfaces clean to avoid cross contamination. Always consume sprouts within a few days, fresh and straight out of the fridge.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_99321\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg\" alt=\"Soaking & Sprouting Times\" width=\"1920\" height=\"1005\" class=\"size-full wp-image-99321\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-400x209.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-800x419.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-1440x754.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-1180x618.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout4_edited-1920-960x503.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Soaking & Sprouting Times - click on image for larger view. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As the sun goes down on a summer night I stand in my kitchen and pop a sprouted almond into my mouth. Looking out into my yard, sure enough, there is the family of deer relaxing in the grass. I make eye contact with the Mama deer and raise a sprouted almond to her, “this time these are for me.”\u003c/p>\n\u003cfigure id=\"attachment_99324\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/08/soaknsprout6_edited-1920.jpg\" alt=\"Nut, Seed, Bean, Grain\" width=\"1920\" height=\"1441\" class=\"size-full wp-image-99324\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-400x300.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-1440x1081.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-1180x886.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/08/soaknsprout6_edited-1920-960x721.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Nut, Seed, Bean, Grain \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Resources:\u003c/strong>\n\u003cli>\u003ca href=\"http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735\" target=\"_blank\">Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats\u003c/a> by Sally Fallon, Mary G. Enig, Ph.D (amazon.com)\u003c/li>\n\u003cli>\u003ca href=\"http://nutritionstripped.com/guide-to-soaking-and-sprouting/\" target=\"_blank\">Guide to Soaking and Sprouting\u003c/a> (nutritionstripped.com)\u003c/li>\n\u003cli>\u003ca href=\"http://ournourishingroots.com/real-food-101-how-to-soak-sprout-and-dehydrate-nuts-beans-and-seeds/\" target=\"_blank\">REAL FOOD 101: How to Soak, Sprout, and Dehydrate Nuts, Beans, and Seeds\u003c/a> (ournourishingroots.com)\u003c/li>\n\u003cli>\u003ca href=\"http://www.weedemandreap.com/guide-soaking-sprouting-grains/\" target=\"_blank\">Your Guide To Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds\u003c/a> (weedemandreap.com)\u003c/li>\n\u003c/ul>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/99311/an-illustrated-guide-benefits-to-soaking-and-sprouting-legumes-grains-and-seeds","authors":["5404"],"categories":["bayareabites_2695","bayareabites_2638","bayareabites_11028"],"tags":["bayareabites_1931","bayareabites_4051","bayareabites_14706","bayareabites_8523","bayareabites_14592"],"featImg":"bayareabites_99318","label":"source_bayareabites_99311"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2023/08/possible-5gxfizEbKOJ-pbF5ASgxrs_.1400x1400.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/10/ATC_1400.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/powerpress/1440_0018_AmericanSuburb_iTunesTile_01.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/powerpress/1440_0017_BayCurious_iTunesTile_01.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://ww2.kqed.org/app/uploads/2021/10/BBC_1400.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2021/12/CodeSwitchLifeKit_StationGraphics_300x300EmailGraphic.png","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2019/07/commonwealthclub.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2022/02/Consider-This_3000_V3-copy-scaled-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://ww2.kqed.org/app/uploads/2022/06/forum-logo-900x900tile-1.gif","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://ww2.kqed.org/app/uploads/2021/10/FreshAir_1400.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. 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