wet lentilsAfter the holidays’ repeated culinary excesses, my mouth, stomach, and soul are all screeching for something quite simple and healthful. This lentil soup always fits the bill. I’m not sure if it’s the folic acid-loaded lentils or the fresh, cleansing flavor of the parsley that does it for me, but whatever it is, I’m hooked.

The recipe is based on one from my favorite cookbook, Alice Waters’ Vegetables, and was first introduced to me one winter night in Virginia by my mother-in-law. Judy presented the lentil soup in beautiful earthenware bowls that somehow made it seem that much tastier, and served it up with a fresh green salad, thick slices of olive bread, and a lovely bright Italian red wine.

As soups go, it somehow manages to be both rustic and refined with the tiny French green lentils and the small dice of the carrots and onions. I find it eminently satisfying and always make enough for several days of leftovers.

A word on lentils: the soup calls for a combo of brown and red lentils, but Judy used green Le Puy, and that — with a few other changes to the original recipe — is how I’ve continued to make it. (Sometimes I add the tiny black beluga lentils to the green just to vary colors, sizes, and textures.) In my experience, the very best green Le Puy and black Beluga lentils can be found under the brand name of Cassoulets USA. They come from Twin Falls, Idaho and cook up far more evenly and firmly than any other brand of green Le Puy lentils I’ve found in high-end grocery stores.

Lentil Soup

Makes: 4-6 main course servings


1 onion, diced small
1 carrot, diced small
2 tablespoons olive oil
Freshly ground black pepper
1 1/2 cup green lentils, rinsed and picked over to discard small stones
1 small bunch parsley, leaves separated from stems.
1/2 head garlic
1/2 small fresh chili pepper
2 quarts water
1/2 teaspoon cumin seed
1 teaspoon fennel seed
1 teaspoon grains of paradise
2 cloves garlic, minced
Lemon juice
Extra virgin olive oil


1. In a soup pot over medium heat, sauté the onion and carrot in olive oil until the onions are gilded and translucent, about 1-2 minutes. Add salt and pepper to taste.

2. Wrap the parsley stems, 1/2 garlic head, and chili in cheesecloth and add it to the pot. Add the lentils and water and bring to a boil. Simmer until the lentils are tender, but not mushy, about 45 minutes.

3. Meanwhile, toast the cumin, fennel, and grains of paradise in a dry skillet over low heat until fragrant. Crush the toasted spiced with a mortar and pestle, or by using the bottom of a heavy skillet. Chop the parsley leaves.

4. When the lentils are done simmering, remove the cheesecloth and add the crushed spices and minced garlic. Taste for seasoning, add lemon juice, chopped parsley, and additional salt and pepper, if necessary.

5. Serve soup in bowls with a dribble of olive oil.

Reset Your Body with Lentil Soup 29 December,2008Stephanie Lucianovic

  • Amy

    How timely! Lentils are eaten on New Year’s Day in Italy for good luck and wealth in the coming year. They are thought to represent gold coins, a bit of a stretch if you ask me, but tasty nonetheless.

  • Emily

    We made this last night and it was delicious! Thanks for sharing the recipe.


Stephanie Lucianovic

A former picky eater, Stephanie V.W. Lucianovic is a writer, editor, and lapsed cheesemonger in the San Francisco Bay Area. A culinary school grad with an English lit degree, she has written for CNN.com, MSNBC.com, Popular Science, The New York Times, The Washington Post, and The Boston Globe. Additionally, she has been writing for KQED’s Bay Area Bites since its inception and is the website editor for KQED’s Emmy-award winning show “Check, Please! Bay Area.”

Stephanie was an original recapper at Television Without Pity and worked on a line of cookbooks for William-Sonoma as well as in the back kitchen of a Jacques Pépin cooking show. Her first book, SUFFERING SUCCOTASH: A Picky Eater’s Quest To Understand Why We Hate the Foods We Hate (Perigee Books, 2012) is a non-fiction narrative and a heartfelt and humorous exposé on the inner lives of picky eaters that Scientific American called “hilarious” and “the perfect popular science book for a reader that doesn’t think he or she wants to read a popular science book.”

Stephanie lives in Menlo Park with her husband, three-year-old son, assorted cats, and has been blogging at The Grub Report for over a decade.

Follow her on Twitter at @grubreport

Sponsored by

Become a KQED sponsor