How to Overcome Stage Fright: Psychotherapy, Pills and Practice

Sara Solovitch plays the piano in the Terminal B baggage claim area at San Jose International Airport.

Sara Solovitch plays the piano in the Terminal B baggage claim area at San Jose International Airport. (Chloe Veltman/KQED)

In the past, if Sara Solovitch tripped up while playing the piano, she would get flustered and stop. Especially in front of an audience.

“I felt like I had to correct everything and each note had to be perfect,” the Santa Cruz-based author and pianist recently said after playing the French composer Claude Debussy’s lyrical piano piece Reflections on the Water. She’d breezed through a few bum notes as if no one were listening. “One of the things I’ve really worked on has been continuing to play.”

For the past three years, Solovitch has been coming regularly to San Jose International airport to play the beat-up Hamilton baby grand located in the Terminal B baggage claim area.

Here, I’m not worried about people’s judgment and evaluation,” Solovitch said. “People aren’t listening and that’s kind of a godsend to me.”

Alongside doing yoga and taking anti-anxiety meds, Solovitch’s impromptu airport recitals are part of her push to overcome stage fright — a phobia that has plagued the musician since she was a little girl.

And now she’s written a book on the subject — Playing Scared: A History and Memoir of Stage Fright

Solovitch loves the piano. But she’s so scared of playing the instrument in public that even practicing at home when her family is around regularly unsettles her.

“My hands turn wet with sweat and they’ll slip and slide,” Solovitch said. “My feet tremble so that I have a hard time controlling the pedal. I feel my heart beating really uncontrollably. And then there’s just this kind of like pounding in my head.”

Solovitch is an amateur musician. But even the most seasoned performers struggle with stage fright.

Comedian W Kamau Bell at home in Berkeley.
Comedian W Kamau Bell at home in Berkeley. (Chloe Veltman/KQED)

Berkeley standup comedian W Kamau Bell has hosted his own cable TV series and has appeared on popular podcasts like WTF with Marc Maron.

Yet despite Bell’s impressive chops and widespread renown, the comic still suffers from performance anxiety on a regular basis. And it makes no difference if he’s in front of a national television audience or a small crowd at a bar; he says his mind scrambles and his mouth goes dry.

“I’ve often said that if there’s a way to email the crowd the jokes and still get the same feeling from performing live I would just as soon do that,” Bell said.

It’s not just performers who deal with this issue. San Francisco Jungian psychiatrist John Beebe, who has dealt with performance anxiety in his own career and treats people who suffer from it, thinks stage fright is universal.

“When we can’t live up to the image we’d like to project we just feel within ourselves that we fail terribly,” Beebe said.

But Beebe believes people can overcome stage fright if they face it head on. Repetition is key.

“I think some of us have learned that the only way to master anything is to practice and do it,” Beebe said.

A steady diet of playing to passersby at San Jose Airport has helped Sara Solovitch vanquish her stage fright.

“You have to practice performing as much as you practice practise,” Solovitch said.

Her practice seems to have paid off: Solovitch is actually looking forward to her next gig. She’ll be performing at the public library in Santa Cruz in August.

“I used to talk to myself the way one doesn’t talk to their dog: You know, ‘you’re stupid, you’re an idiot, how could you make that mistake?’” Solovitch said. “And now as I approach a performance, instead of saying ‘I’m nervous,’ I say to myself ‘I’m excited.’”

Sara Solovitch’s new book, Playing Scared: A History and Memoir of Stage Fright comes out this week from Bloomsbury Publishing.

Listen to an audio version of this story on The California Report, Friday June 19. 

How to Overcome Stage Fright: Psychotherapy, Pills and Practice 19 June,2015Chloe Veltman

  • Brittany Johns

    You guys might actually be surprised by all the various NATURAL methods you can utilize to defeat Anxiety. It’s a tough condition to deal with for sure, and starting hitting me hard during my college years as I started to crumble under social expectations as well as those of my parents… I highly suggest utilizing the Panic Away program by Joe Barry which was an extremely effective solution to deal with it for me.

  • Mark Stevens

    For me, as a performer, the best solution focusing on a method and it gradually went away. I used Steve Allen’s method and it worked like a charm!


Chloe Veltman

Chloe Veltman covers arts and culture for KQED. Prior to joining the organization, she launched and led the arts bureau at Colorado Public Radio, was the Bay Area’s culture columnist for the New York Times, and was also the founder, host and executive producer of VoiceBox, a national award-winning weekly podcast/radio show and live events series all about the human voice. Chloe is the recipient of numerous prizes, grants and fellowships including both the John S Knight Journalism Fellowship and Humanities Center Fellowship at Stanford University, the Sundance Arts Writing Fellowship and a Library of Congress Research Fellowship. She is the author of the book “On Acting” and a guest lecturer at the San Francisco Conservatory of Music. She holds a BA in english literature from King’s College, Cambridge, and a Masters in Dramaturgy from the Central School of Speech and Drama/Harvard Institute for Advanced Theater Training.

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